1 Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity

Cushions joints
2 Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimers
Slo!s aging process
" Artichokes Aids digestion #o!ers cholesterol Protects your heart Stabilizes blood sugar
$uards against liver disease
% Avocadoes Battles diabetes #o!ers cholesterol &elps stops strokes Controls blood pressure
Smoothes skin
' Bananas Protects your heart (uiets a cough Strengthens bones Controls blood pressure
Blocks diarrhea
) Beans Prevents constipation &elps hemorrhoids #o!ers cholesterol Combats cancer
Stabilizes blood sugar
* Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart
Aids !eight loss
+ Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory
Prevents constipation
, Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart
Controls blood pressure
1- Cabbage Combats cancer Prevents constipation Promotes !eight loss Protects your heart
&elps hemorrhoids
11 Cantaloupe Saves eyesight Controls blood pressure #o!ers cholesterol Combats cancer
Supports immune system
12 Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer
Promotes !eight loss
1" Cauli.lo!er Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises
$uards against heart disease
1% Cherries Protects your heart Combats Cancer /nds insomnia Slo!s aging process
Shields against Alzheimers
1' Chestnuts Promotes !eight loss Protects your heart #o!ers cholesterol Combats Cancer
Controls blood pressure
1) Chili Peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer
Boosts immune system
1* 0igs Promotes !eight loss &elps stops strokes #o!ers cholesterol Combats Cancer
Controls blood pressure
1+ 0ish Protects your heart Boosts memory Protects your heart Combats Cancer
Supports immune system
1, 0la1 Aids digestion Battles diabetes Protects your heart Improves mental health
Boosts immune system
2- $arlic #o!ers cholesterol Controls blood pressure Combats cancer kills bacteria
0ights .ungus
21 $rape.ruit Protects against heart attacks Promotes 2eight loss &elps stops strokes Combats Prostate Cancer
#o!ers cholesterol
2" $rapes saves eyesight Con3uers kidney stones Combats cancer /nhances blood .lo!
Protects your heart
2% $reen 4ea Combats cancer Protects your heart &elps stops strokes Promotes 2eight loss
5ills bacteria
2' &oney &eals !ounds Aids digestion $uards against ulcers Increases energy
0ights allergies
2) #emons Combats cancer Protects your heart Controls blood pressure Smoothes skin
Stops scurvy
2* #imes Combats cancer Protects your heart Controls blood pressure Smoothes skin
Stops scurvy
2+ 6angoes Combats cancer Boosts memory 7egulates thyroid aids digestion
Shields against Alzheimers
2, 6ushrooms Controls blood pressure #o!ers cholesterol 5ills bacteria Combats cancer
Strengthens bones
"- 8ats #o!ers cholesterol Combats cancer Battles diabetes prevents constipation
Smoothes skin