The Foods Richest in Antioxidants!

www.antioxidantsguide.com

Here is a list of some of the most antioxidant-rich foods and also which
antioxidants they contain. For the strongest antioxidant defense possible,
it is recommended to get as many of the antioxidants in as large
quantities as possible from your diet. However, this is not always
practical, and many health professionals encourage the use of
supplements t oboos tthebody’ sde fensesand fight free radicals.

Antioxidant research veteran and preventive medicine advocate Dr

Lester Packer, who is an authority on antioxidant research and
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This is a list of the 25 most antioxidant-rich foods, rated by millimoles
of antioxidants per 100g.

Rose hips 39,46

Walnuts 20,97
Crabapples 11,33
Crowberries 9,17
Blueberry 8,23
Blackcurrant 7,35
Wild strawberries 6,88
Blackberries, wild 6,13
Cherries 5,53
Sunflower seeds 5,39
Blackberries 5,07
Lingonberries 5,03
Elderberries 4,31
Wild raspberries 3,97
Bilberries 3,64
Apricot, dried 3,24
Raspberries 3,06
Cloudberries 2,83
Prunes 2,60
Chili pepper 2,46
Green tea 2,43
Red wine 2,4
Kale 2,34
Strawberries 2,17
Beets 1,98

Source: www.blomhoff.no

If you would like more information on antioxidants visit

www.antioxidantsguide.com

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