3164067 The Pilate Nook

DHENNING
File Location: tab
iffd: thepilatenookstudio.com //
no coupon //
address with map //
Verified? Y//
Notes:
Private One On One Pilates Training Sessions as Well as Classes and Duet Session
s, Pilate's Equipment
full address from Hermes w/ Map page*customer would like the information
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Meta Info
[Note: Meta Descriptions for LP & CP to be used as content for those pages. Desi
gner to link back to home page from the keyword phrase used in the Page Title.
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Pilates Classes, Pilates Studio | Great Mills, MD
Get fit through exercise at The Pilates Nook, offering Pilates classes at our st
udio in Great Mills, Maryland.
pilates classes, pilates studio, great mills, maryland, md
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Athletic Performance | Great Mills, MD
Come exercise and improve your athletic performance with classes at The Pilates
Nook in Great Mills, Maryland.
athletic performance, great mills, maryland, md
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Pilates Equipment | Great Mills, MD
Join us for to use the latest Pilates equipment in our classes for both sexes at
The Pilates Nook in Great Mills, Maryland.
pilates equipment, great mills, maryland, md
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Pilates Classes | Great Mills, MD | Location
We are located in Great Mills, Maryland, approximately 3.5 miles south of the Na
val Air Station on the Patuxent River, 5 miles west of Solomon's Island.
Visit us to get in shape when you attend our Pilates classes in Great Mills, Mar
yland.
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Contact Us
Contact us in Great Mills, Maryland, for more information about our Pilates clas
ses.
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Slogan:
Get in Shape with Pilates Classes at Our Studio in Great Mills, Maryland
Phone:
(866) 531-3103
GTF:
All Sales Are Final
We Accept Cash and Personal Checks
Hours of Operation
Monday--Friday, 7:00 a.m.--6:00 p.m.
Saturday, 9:00 a.m.-12:00 p.m.
Mat Classes
Monday - 12:00 p.m.
Thursday - 4:00 p.m.
Saturday - 9:00 a.m.
Pilatesstick(r) Duets
Find a Partner or We'll Help You Find One
Service Area
Southern Maryland:
St. Mary's County
Memberships
American Counsel on Exercise
Aerobics and Fitness Association of America
PhysicalMind Institute
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SITE COPY - Content Pages Only
(h1)
Slim Down and Shape Up
with Pilates Classes at Our Studio
Are you looking to change your body for the better? Get fit through exercise at
The Pilates Nook, offering Pilates classes at our studio in Great Mills, Marylan
d. We are a fully equipped Pilates studio focused on providing high-quality, one
-one-one instruction to help you reach your goals. We hope you find everything y
ou need to make your body look its best in our Pilates classes. [Contact us] abo
ut improving your [athletic performance] with our Pilates classes.
What is Pilates?
Pilates is an exercise art form, consisting of a series of exercises created by
Joseph Pilates. Designed to bring strength, flexibility, muscular balance, and p
recision to everyday life movements, Pilates classes in our studio can help you
prevent disease by strengthening your immune system. Also, Pilates develops stab
ilization muscles around the back and abdominal muscles to help preserve your sp
ine. As Joseph Pilates says, this "develops the body uniformly, corrects wrong p
ostures, restores physical vitality, invigorates the mind, and elevates the spir
it."
What Are the Benefits?
Gradually, you'll discover proper placement and the correct movement patterns of
your body become familiar to you. In Pilates classes each week, you make new di
scoveries about your body and revive your postural awareness. The many benefits
of Pilates classes include:
Strengthened Immune System
Improved Posture and Core Strength
Non-Impact Workout Easy on Joints
Increased Physical and Emotional Balance
Preservation of Spine and Muscular Stabilization
Increased Concentration and Coordination
Prevention of Injuries
Compliments Others Sports
Core Conditioning and Stability
Improves Athletic Performance
Longer Leaner Muscles
Enhances Ease of Movement
Refreshing Workout
Call us at (866) 531-3103 for more information about our Pilates studio in Grand
Mill, Maryland.
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2P - Our Classes
(h1)
Improve Your Athletic Performance
with Our Pilates Classes
Come exercise and improve your athletic performance with classes at The Pilates
Nook in Great Mills, Maryland. Each session consists of private instruction tail
ored to meet your specific needs. If you are new to fitness or Pilates, no worri
es. We take pride in working with you wherever you are in life. Contact us to sc
hedule [Pilates classes] with us today.
Private Sessions
Our private Pilates sessions are one-on-one. After a thorough assessment, we beg
in with a combination of mat and equipment exercises. Using the mat and Pilates
equipment, we work with a variety of movements, both simple and complex, in an e
ffort to develop muscular control, coordination, balance, and articulation of th
e spine. With the right flow and breathing, each exercise can make a difference
in your athletic performance. We'll guide you through your workout to meet your
individual needs.
Private Sessions:
1 for $40.00
6 for $230.00
12 for $430.00

Introductory Package:
3 for $95.00
Have Children?
Children are always welcome at our Pilates studio. We have a children's play are
a available with videos, TV, table and chair, coloring tools, and a 5''x5'' chal
k board. We'll keep them safe while you exercise for no extra charge.
About the Owner
Owner Meg McNeely has a bachelor's degree in Health Sciences from the University
of New England. Also, she has been a national fitness presenter for the largest
fitness corporation in America. With more than 600 hours of training, she conti
nued her education through various Pilates training programs as well as with chi
ropractors and physical therapists. Now, she feels comfortable working with some
one unconditioned or injured. Call her when you contact The Pilate Nook today.
Call us at (866) 531-3103 in Great Mills, Maryland, for more information about h
ow you can improve your athletic performance in our pilates classes.
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3P - Equipment
(h1)
Exercise with Great Pilates Equipment
in Classes at the Pilate Nook
Is Pilates just for women? Absolutely not! Join us for to use the latest Pilates
equipment in our classes for both sexes at The Pilates Nook in Great Mills, Mar
yland. At our studio, both men and women together improve their bodies in our pr
ivate one-on-one sessions using a wide range of equipment, including duet classe
s using the Pilatesstick(r) as well as mat classes. [Contact us] to learn more a
bout our [Pilates studio] today.
Pilates Equipment
At The Pilate Nook, anyone from beginners to expert exercisers can achieve great
results with our excellent selection of equipment. If you have physical limitat
ions or injuries, we provide exercises to enhance your healing process as well a
s athletic performance. Each workout is customized for you individually, dependi
ng on which equipment you want to use. Since the Pilate Nook studio is fully equ
ipped with the latest Pilates equipment, you can choose from the following:
The Pilate Reformer
Cadillac
Chair
Barrel
The Pilatesstick(r)
Also, you can compliment your workout with:
Foot Correctors
Magic Circles
Foam Rollers
Small Weights
Weight Balls
The Pilatesstick(r)

The Pilate Nook Studio has two Pilatessticks(r) for use as a duet or may be used
with your private session. The Pilatesstick(r) is a portable system for those l
ooking for Pilates on the go. It mimics the use of tower and cadillac equipment.
It is mostly used in duets.
4 Duet Sessions for $85.00
Mat Classes
Mat Classes are group sessions with all work done on the mat. We work on masteri
ng the basic movements before moving on to more advanced levels. Each session bu
ilds on the previous session and are six weeks in length. We work with all level
s modifying for the beginner or provide advanced exercises for the more experien
ce. Drop-ins are welcome!
6 Classes for $40.00
Saving You $12.00!
Call us at (866) 531-3103 in Grand Mill, Maryland, for more information classes
featuring the latest Pilates equipment.
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