2.kinds of nutrients
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
Concept of of DRIs:
• Ans: DRIs are reference values that are quantitative estimates of nutrients intakes to be used for planning and
assessing diets for healthy people. They include RDAs as goals for intake by individuals, but also present three new
types of reference values. These include the Adequate Intake(AI ),the Estimated Average Requirements(EAR), and
the Tolerable Upper Intake Level(UL)
• Recommended Dietary Allowance(RDA)
• RDA is the dietary intake level that is sufficient to meet the nutrient requirement of nearly all(97 to 98 percent)
healthy individuals in particular life stage(life stage considers age and when applicable, pregnancy or lactation) and
gender group
• The Recommended Dietary Allowances
RDAs
• “Recommended intakes of nutrients that meet the needs of almost all healthy people of similar age and
gender”---- the Food and Nutrition Board of the National Academy of Sciences
• Dietary Reference Intakes (DRIs)
•
DRIs are reference values that are quantitative estimates of nutrients intakes to be used for planning and assessing
diets for healthy people. They include RDAs as goals for intake by individuals, but also present three new types of
reference values. These include the Adequate Intake(AI ),the Estimated Average Requirements(EAR), and the
Tolerable Upper Intake Level(UL)