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  • Huge Beast

    Diunggah oleh

    Vladimir Ilie
    365 tayangan1 halaman
    This document outlines a 12-week workout program divided into 3 blocks: Build, Bulk, and Beast. Each block lasts 3 weeks with 6 days of workouts and 1 day of rest per week. The Build block focuses on compound exercises for each muscle group. The Bulk block has a higher volume of exercises for muscle growth. The Beast block adds cardio and ab work to the routine with a focus on strength and conditioning. Specific muscle groups and exercises are scheduled for each day of the weekly routines.

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    Huge Beast

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    This document outlines a 12-week workout program divided into 3 blocks: Build, Bulk, and Beast. Each block lasts 3 weeks with 6 days of workouts and 1 day of rest per week. The Build block focuses on compound exercises for each muscle group. The Bulk block has a higher volume of exercises for muscle growth. The Beast block adds cardio and ab work to the routine with a focus on strength and conditioning. Specific muscle groups and exercises are scheduled for each day of the weekly routines.

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    © All Rights Reserved
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    365 tayangan1 halaman

    Huge Beast

    Diunggah oleh

    Vladimir Ilie
    This document outlines a 12-week workout program divided into 3 blocks: Build, Bulk, and Beast. Each block lasts 3 weeks with 6 days of workouts and 1 day of rest per week. The Build block focuses on compound exercises for each muscle group. The Bulk block has a higher volume of exercises for muscle growth. The Beast block adds cardio and ab work to the routine with a focus on strength and conditioning. Specific muscle groups and exercises are scheduled for each day of the weekly routines.

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    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    DAY6REST

    DAY7BULK:Chest
    DAY1REST
    DAY2REST
    DAY3REST
    Huge Beast
    Schedule
    DAY7BUILD:Shoulders andBEAST:Abs DAY7BEAST:CardioandBEAST:Abs
    DAY7BEAST:Cardio orBEAST:TotalBodyandBEAST:Abs
    DAY5REST DAY5BULK:Back orTEMPO:Back/Bis
    DAY6BULK:Arms DAY6BULK:Arms DAY6BULK:Shoulders
    DAY4BEAST:Cardioand andBEAST:Abs DAY4REST
    BEAST:Abs DAY4REST DAY5BUILD:Back/Bis
    DAY3BUILD:Back/Bis BEAST:Abs DAY5BEAST:Cardioand
    orTEMPO:Back/Bis orBEAST:TotalBody BEAST:Abs
    orTEMPO:Chest/Tris DAY2BULK:Legs orTEMPO:Chest/Tris
    DAY2BULK:Legs DAY3BEAST:Cardioand DAY2BULK:Legs
    WEEK1: WEEK2: WEEK3:
    DAY1BUILD:Chest/Tris DAY1BULK:Chest DAY1BUILD:Chest/Tris
    DAY6BULK:Back
    DAY7BULK:Arms
    andBEAST:Abs
    BLOCK 3 - BEAST
    3weeks:6dayson,1dayoff
    DAY6BULK:Arms andBEAST:Abs
    andBEAST:Abs DAY6BULK:Shoulders
    DAY7BULK:Shoulders DAY7REST
    DAY2BULK:Shoulders DAY3BULK:Chest DAY3BULK:Legs
    DAY4BULK:Legs DAY4BULK:Back
    DAY1BULK:Arms DAY1BULK:Shoulders
    DAY2BULK:Chest andBEAST:Abs
    WEEK4: WEEK5: WEEK6:
    BEAST:Abs
    DAY7BEAST:CardioandBEAST:Abs
    orBEAST:TotalBodyandBEAST:Abs
    3weeks:6dayson,1dayoff
    BLOCK 2 - BULK
    6weeks:6dayson,1dayoff
    orTEMPO:Chest/Tris
    DAY4BUILD:Legs
    DAY5BUILD:Back/Bis
    orTEMPO:Back/Bis
    DAY6BUILD:Shouldersand
    WEEK3:
    DAY1BUILD:Shouldersand
    BEAST:Abs
    DAY2REST
    DAY3BUILD:Chest/Tris
    BEAST:Abs
    DAY4REST
    DAY5BUILD:Chest/Tris
    orTEMPO:Chest/Tris
    DAY6BUILD:Legs
    WEEK2:
    DAY1BUILD:Legs
    DAY2BUILD:Back/Bis
    orTEMPO:Back/Bis
    DAY3BUILD:Shouldersand
    BLOCK 1 - BUILD
    DAY1BUILD:Chest/Tris
    WEEK1:
    DAY2BUILD:Legs
    DAY3BUILD:Back/Bis
    DAY4BUILD:Shoulders
    DAY5BEAST:Cardioand
    BEAST:Abs
    orBEAST:TotalBody
    andBEAST:Abs
    DAY6REST
    DAY7BUILD:Chest/Tris
    orTEMPO:Chest/Tris
    DAY7BUILD:Back/Bis
    orTEMPO:Back/Bis
    WEEK1: WEEK2: WEEK3:
    DAY1BULK:Chest DAY1BULK:Legs DAY1BULK:Back
    DAY2BULK:Legs DAY2BULK:Back DAY2BULK:Arms
    DAY3BULK:Back DAY3BULK:Arms andBEAST:Abs
    DAY4BULK:Arms andBEAST:Abs DAY3BULK:Shoulders
    andBEAST:Abs DAY4BULK:Shoulders DAY4REST
    DAY5BULK:Shoulders DAY5REST DAY5BULK:Chest
    DAY6BULK:Chest DAY6BULK:Legs
    DAY7BULK DAY7BULK:Legs DAY7BULK:Back
    DAY4BULK:Chest DAY5BULK:Back DAY5BULK:Arms
    DAY5BULK:Legs
    w
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