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LESSON II
LACHI AND FACHI (Pull chi and Emit chi)
Introductory:
Lachi is a healing practice in which the mind connects with hand movements to
amplify and direct chi. The hands open and close connecting with both internal
and external chi, receiving energy and releasing disease.
Fachi means emitting or transmitting chi. There are many methods for directing
energy to a certain part of the body, or to a person. It can be done one-on-one,
over a long distance. Lachi is one of the most important ways of Fachi as well as the
foundation of practicing healing without depleting your own chi.
The Practice:
Step One: Organize the Chi Field
You can either sit or stand or lie down for the practice of Lachi and Fachi.
Lift the Bai we, tuck in the chin and slowly close your eyelids. Bring your awareness
to your body. Feel into your head, shoulders, back and chest. Feel your low back,
stomach, arms and legs. Sense the whole body, inside and out. Focus on your heart
and relax into your healing intention.
Feel your head touch the blue sky and beyond.
Feel your feet extending into the earth beneath you, connecting to the blue sky
beneath the planet.
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ACTIVATE CHI WITHIN AND AROUND
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Envision your body expanding outward in all directions towards the sky until you feel that you are
connected with the universe, sinking into it and merging with it. Sense the great chi eld, the
Huan Yan Chi, like a huge white cloud gathering around you and inside of you. This eld is like a
strong magnet, attracting all healing energy to it.
Relax your body and expand your mind.
Step Two: Cultivating Chi
Put your hands in front of your chest, palms facing each other in a comfortable position. Relax
your shoulders and wrists. Slowly open your hands to both sides (do not pass the ribcage) then
close them until the ngers almost touch. Repeat this slow, gentle, mindful opening and closing
movement over and over again. Soon you will feel some sensation between your hands. These are
chi sensations. You dont have to move your hands very far away from each other. It is very
effective to move them only 2 to 5 inches. Stay with the sensation. Relax your shoulders sinking
deeply into the open and close cadence. This is the most primal rhythm in the universe and you
are a part of it.
Step Three: Direct Chi with Visualization
Use your mind to direct the healing chi to whatever part of your body it is needed. Visualize chi
ooding the area or system that needs healing. Send chi to the person you are assisting through
this same process. This is a direct way to work with the basic rhythm of all life in the universe: You
open to release, and close to purify and nourish. You open to expand and close to unite. You
visualize the state of healthy condition in the perfect chi eld (like an ocean of light).
Step Four: Sound
Visualize your hands holding your heart. Open your heart energy to the blue sky in the horizon as
your hands move out and then absorb pure energy back into your heart as your hands move
towards each other. Now add sound. Chant the word KAI when your hands open and SHIN
when your hands close. Kai-Shin means OPEN HEART and HAPPINESS in Chinese. Continue
for several minutes.
Next, we let the mind follow the chant KANHE. KAN means to open, expand, and liberate.
HE means to close, contract, draw inward and unite. Chant: KANHEKANHEKAN
HE. As you chant the sound use your mind to direct the chi to every area of the body. Every
organ, gland and cell is bathed in chi.
KANHEKANHEKANHE: Open to expand, uniting with the chi eld in the room.
Close to contract and draw in, back to the center inside your body
KAN: Open and expand beyond the room to the horizon. HE: Close to absorb the great chi eld
back into the center.
KAN: Open and release all blockages, illness and negativity into the empty space. HE: Close to
draw in the life-giving force, deep, into each cell inside your body..
KAN: Open and release all distracting thoughts into empty space. HE: Close to receive the pure
white and golden light into your center
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KAN: Open and let your mind and heart be clear. HE: Close, letting your mind connect with the
highest wisdom inside yourself.
Step Five: Inner Smile
Activate your inner smile into your practice. At the end, slowly place hands on your navel, (women,
right hand rst, men, left hand rst). Chant Haola as your let your mind and heart rest as one.
Smile inwardly to the new life within you. Smile to each of your organs. Give gratitude to the chi
eld, all teachers and healer within.
LESSON III
Healing Meditation 1
Experiencing the connection of being One with the Universe
Align your body energetically:
Relax the body and mind: Posture of Grace
Grounded, relaxed, aware, centered, pure energy.
Lift Bai We, tuck in chin, straighten your body, and slowly close your eyelids. Feel your own
presence sitting on a chair or standing on the ground, rmly supported by the Mother Earth, very
relaxed with no effort. Feel your body expand in all directions to reach the innite space.
Organizing a chi eld
Together, we are here to organize a powerful healing chi eld.
Feel the presence of living energy, pure HY chi in the blue sky, in the Milky Way, in the entire
universe. Feel the presence of healing wisdom, compassion from all masters, healing guides from
all traditions and all generations. Feel this deepest connection with the universal source. Feel the
presence of your family, friends, and all people on the same healing journey. Feel the gratitude and
respect for this journey of healing.
Suggestion
Above exercise is best practiced with the guided meditation CD. Now you can receive the
FREE downloading the audio sample to practice.
Free audio, 8 m, you can download here, Note: To save this Download on your computer, right click
this link and select 'Save Target As...
Order Full CD version: Chi Healing Meditation 50m,
More advanced practice to emit chi or healing of others is available to order through email
admin@chicenter.com, ask for Healing Transmission CD
Above materials are available online Qigong on The Web.
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Intention
Feel your heart: its sweetness and love. Feel your deepest intention for healing: to heal illness,
improve health and wellness, physically, emotionally, mentally and spiritually. Feel the same desire
for others. Feel the presence of your love, compassion, joy, abundance and peace within and all
around you. Feel the opening of all channels and allow the pure energy to penetrate within and
radiate out to reach the entire room and space.
Pure Potential or Nothingness
Think of the blue sky. Think of the innite space in the blue sky. Think of all the stars in the
innite space. Feel the presence of HY chi in the innite space.
Feel the space deep inside your body; feel the blue sky inside, the same blue sky above your head,
the deep blue where all vital life comes into being. Feel the emptiness inside and outside your
body, the same deep blue emptiness; relax into this deep bluequiet.
Visualize and feel yourself very young, beautiful, happy, healthy and completely whole. You are
lled with HY chi, inside your body and in the space all around you. You are inside the chi; Chi is
inside you. You are harmonized with the chi. Feel the strong healing chi eld, here you are ready
to heal yourself, heal all living beings, heal the Mother Earth.
Practicing movement and visualization
Feel yourself rooted in earth and connected with heaven above.
Feel the ocean of chi rising from the earth and your body merging into the earth of healing
energy.
Feel a waterfall of chi pouring into your head, chest, stomach, abdomen and legs.
Feel the chi from heaven like the nectar of God and Goddess washing out all impurity and
obstruction, dissolving all imprint of negativity, all cause of discomfort, pain and
dis-ease, purifying and nurturing all organs, glands, spine, nervous system, immune systems, and
all cells. Feel the light of wisdom healing lling up the entire body. Open all channels and centers.
Feel the complete healing of your body, emotions, mind and spirit.
Dedication: Closing
Feel the fresh energy inside of you, nourishing all cells of your being, feel the Dantian as the
center of the entire chi body, as the center of the entire Universe.
Feel the strength and courage within you.
May the entire body be full of joy: each cell of your body smiling. May all beings be full of
happiness and free of any suffering. May the Mother Earth be lled with the joy of complete
healing.
Feel the gratitude to all teachersand yourself. Feel the gratitude to the chi eld. May love and
compassion benet all sentient beings. So be it. So it is.
Suggestion and Assignment:
Review the teaching of chi eld and watch the slide show WHQSlideShow.