TODAY Marathon: men and women SS4 (10am-1.30pm) Lawn bowls: mens fours round 1 / womens fours bronze and gold medal match SS4 (1.30pm-3.15pm) Athletics: Catch Akani Simbine and Simon Magakwe in the 100m heats live from 3.15pm until 7.30pm on SS4 Swimming: Follow Cameron van der Burgh (50m breaststroke), and Chad le Clos (100m buttery, heats) live on SS5 between 11.15am-2.15pm. Session 8 nals start at 7.50pm-11pm on SS5 Shooting: Clay, double trap mens nal SS5 (2.45pm-4.10pm) Netball: SA netball team has a score to settle with England. Follow the action live on SS5 (5.50pm-7.50pm) Rugby 7s: Bowl quarternal 1-4 (11am-1.05pm), nal (9.10pm-9.36pm); Cup quarternal 1-4 (1.05pm-2.33pm); Shield seminal 1-2 (2.33pm-3.15pm), nal (8.41pm-9.10pm); Plate seminal 1-2 (7pm-7.43pm), nal (9.36pm-10.15pm); Bronze medal play-off (10.15pm-10.36pm); Gold medal match (10.37pm) all SS7 MONDAY, JULY 28 Athletics: Catch the mens 100m seminal, Wayde van Niekerk in the 400m heats from 10.50am-3pm and the 100m nal (7.30pm-11pm) on SS4 Swimming: Session 9, heats (11.20am-2.15pm), session 10, nals (7.50pm-10.45pm) both SS5 Shooting: Small bore, 50m rie prone mens nal (2.45pm-3.50pm); clay trap womens nal (3.50pm-5.15pm) both SS5 Hockey: Men: Follow SA hockey teams in action on SS7; Women: SA vs Australia (9.50am-11.30am) and Men: SA vs New Zealand (9.50pm-11.30pm) Netball: SA vs Wales SS4 (6pm-7.30pm) TUESDAY, JULY 29 Athletics: Cornel Fredericks, LJ van Zyl and Wenda Nel will be in action in the 400m hurdles (10.50am-4pm), session 5 (7.30pm-11.45pm) both on SS4 Netball: SA vs Wales (6pm-7.30pm) SS4 Hockey: Men: SA vs Wales (4.50pm-6.30pm) Swimming: Session 11, heats (11.30am-1.15pm), session 12, nals (7.50pm-10.45pm) Shooting: Small bore, 50m rie positions womens nal (6.30pm-7.50pm); clay trap mens nal (3pm-4.10pm) both SS5 Cycling: Catch SAs top mountain bikers Philip Buys (mens event from 2.50pm-5pm) and Mariske Strauss (womens event from 12.20pm-2.30pm) in the cross country both on SS7 Wrestling: mens 55/74/120kg and womens 48/72kg nals (5.20pm-8.30pm) SS7 WEDNESDAY, JULY 30 Athletics: session 6 SS4 (10.50am-2.30pm); Sunette Viljoen will attempt defence of her javelin title between 7.20pm-11.30pm live on SS4 Hockey (women): SA vs India (4.50pm-6.30pm) Netball: SA vs Australia (10.20am-12pm) SS7 Gymnastics: artistic, mens individual all-round nal (1.50pm-5.30pm), womens individual all-round nal both SS7 THURSDAY, JULY 31 Cycling: Time trial womens individual SS4 (10.45am-1pm). Follow Olympian Bernard Esterhuizen in the mens individual time trial from 1.15pm-5pm SS4 Hockey: Men: SA vs India (5pm-6.50pm) SS4 Athletics: Follow the mens 200m nal on SS4 from 6.50pm-11.45pm Gymnastics: Artistic, womens vault nal, individual all-around nal (1.50pm-5.30pm); womens individual all-round nal both SS7 Lawn bowls: Womens pairs quarter- nals/mens singles quarternals/open trials B6, B7, B8 bronze and gold medal match (9.25am-4.45pm) SS7 Wrestling: Womens 55/63kg & mens 66/84kg nals (5.20pm-8.30pm) SS7 FRIDAY, AUGUST 1 Netball: Classication match 3 (10.30am-12.15pm), classication match 4 (12.45pm-2.30pm) both SS4 Gymnastics: Artistic mens vault nal (2.50pm-3.45pm), womens beam nal (3.45pm-4.35pm), mens parallel bar nal (4.35pm-5.20pm), womens oor nal (5.20pm-6.10pm), mens horizontal bar (6.10pm-6.50pm) all SS4 Athletics: Catch Johan Cronje in the mens 1 500m round 1 and Usain Bolt in the mens 4x100m heats (6.50pm-11.45pm) SS4 Hockey: (women) 5th/6th place (10.50am-12.45pm); seminal 1 (1.05pm-3pm); seminal 2 (3.20pm-5.15pm) both SS7 SATURDAY, AUGUST 2 Netball: seminal 1 (10.50am-12.45pm), seminal 2 (1.05pm-3pm) both SS4 Hockey: Men: 5th/6th place (10.50am-12.45pm), seminal 1 (1.05pm-3pm), seminal 2 (3.20pm-5.15pm); Women: bronze medal match (6.50pm-8.45pm), gold medal match (9.05pm-11pm) all SS7 Graphics24 Compiled by Daniel Mothowagae Photos: Gallo