ESPERANZA NATIONAL HIGH SCHOOL

Esperanza Dos, San Ricardo, Southern Leyte

Second Periodical Test in MAPEH III

Name: __________________________________________________ Year and Section: __________________________________ Date: _________________

I. Multiple Choice

Directions: Choose the letter of the best answer. Write your answer on the space provided before each item.
________ 1. It refers to the ability to carry out daily tasks easily and to have enough reserve energy to respond to unexpected demands placed
upon an individual.
a. flexibility b. physical fitness c. muscle strength d. endurance
________ 2. It refers to the total measurement of your trunk, neck and head length.
a. body mass b. stature c. sitting height d. arm span
________ 3. This test is performed to test the strength and flexibility of the extensor muscles of your lower back.
a. ________ 4. This test measures the strength and endurance of the abdominal muscles.
a. trunk lift b. push-ups c. curl-ups d. arm span
________ 5. This refers to the horizontal distance of your arms that are extended laterally at shoulder level that measures from the tip of one
middle finger to the tip of the other middle finger.
a. arm span b. trunk lift c. curl-ups d. standing long jump
________ 6. It refers to the range of movements of the joints.
a. flexibility b. physical fitness c. muscle strength d. endurance
________ 7. This test is performed to measure the strength and endurance of the arms and upper body muscles.
a. trunk lift b. push-ups c. curl-ups d. arm span
________ 8. This determines the degree of flexibility of the hamstring muscles and the lower back.
a. sit and reach b. shoulder stretch c. arm span d. push-ups
________ 9. This measures the ability of the lungs, heart, circulatory system and the muscles that transport and utilize oxygen during physical
exertions.
a. 1-km run/walk b. standing long jump c. curl-ups d. standing long jump
________ 10. This test is conducted to measure the explosive strength and power of the leg muscles.
a. arm span b. trunk lift c. curl-ups d. standing long jump
________ 11. This test determines the presence and absence of bacteria.
a. bacteriological test b. chemical test c. mechanical test d. physical test
________ 12. It includes water found in oceans, rivers, lakes, streams and fishponds.
a. ground water b. stored water c. surface water d. sea water
________ 13. Which of these places gives someone a peace of mind?
a. disco houses b. house in the farm c. bus terminal d. cockpit arena
________ 14. Which of the following does not result from exposure to high intensity of sound?
a. increased blood pressure b. blurred vision c. fatigue d. deafness
________ 15. It is a loud, irritating sound that affects our health.
a. noise b. air pollution c. water pollution d. visual pollution
________ 16. It is a kind of bacteria found in water.
a. acid rain b. chlorine c. coliform d. virus
________ 17. It refers to the condition of the sea where small parasites called dinoflagellates are present.
a. red tide b. acid rain c. global warming d. low tide
________ 18. It measures the loudness and softness of sound.
a. barometer b. decibel c. sound system d. microphone
________ 19. Visual pollution refers to the proliferation of ____________.
a. pornographic books, magazines, pictures and films c. uncollected and scattered garbage
b. vandals written on the wall d. all of the above
________ 20. Which of the following has the highest decibel?
a. whisper b. alarm clock c. truck d. airplane

II. Essay
Direction: Answer the question briefly.

1. As a community member, how would you minimize and prevent pollution in your community?