The medicinal uses and health benefits of a rose (gulab flower) are many.

Rose petals are used in making rose oil that is steam distilled by crushing. The byproduct
of steam distillation is rose water, which is an excellent relaxing agent, soothes the
nerves and adds flavor to a variety of dishes across the world. Rose essence is rich in
flavanoids, tannins, antioxidants, and vitamins A, B3, C, D and E, making it beneficial in
skin care. Some of the uses of rose oil, water, and essence are as follows.
Rose water is an effective astringent that reduces swelling of capillaries beneath the
skin.
Rose petal tea is efficient in cleansing the gall bladder and liver, and it helps improve
bile secretion. Rose petals are dried and crushed to make tea.
Rose tea also helps in alleviating mild sore throats and bronchial infections. The tea
cools the body and reduces fever-related rashes.
Rose petals are an important ingredient in eye washes as well, as it is antiseptic in
nature.
Rose water benefits include nourishing the scalp and improving hair growth. It is
medicinally used as an antibacterial, antiseptic, and anti-inflammatory product. It is also
used to treat dry scaly skin, dermatitis, and eczema.
Rose essential oil is used along with carrier oils such as almond or grape fruit to treat
various illnesses like hemorrhage, liver problems, nausea, fatigue, ulcers, asthma,
dehydration, and bacterial infections of the stomach, colon, and urinary tract.
Rose leaves are used in preparing rose water from the Persian variety. Rose water
prepared from rose leaves brings relief from constipation, clears blood, and soothes the
mind. In addition, it is used on the treatment of measles and chicken pox.
There are no known side effects related to the use of rose water or rose oil;
nevertheless, it is best to consult when using any product as a means of treatment.


Health Benefits and Information Facts

When we were kids, we used to drink its sweet nectar and eat
its petals and then we would gather its petals to make
bubbles.

Folkloric

Mumps, infection of the urinary tract: use dried drug
materials 15 to 30 gms, boil to decoction and drink.

For abscesses, carbuncles and boils: crush fresh leaves and poultice the infected area. Also,
pound flower buds into a paste and apply to external swellings; also used for boils, cancerous
swellings and mumps.

Decoction of roots, barks, leaves and flowers used as an emollient.
Decoction from roots of red and white-flowered plants used as an antidote for poison.
Bark is an emmenagogue; also used to normalize menstruation.
Seeds used as a stimulant and for cramps.
Decoction of leaves for fevers.
For headaches, an infusion of leaves or poultice of leaves.
Leaves are mildly laxative.
Mucilage during labor.
Red flowers are purgative; when taken with papaya seeds, may be abortive.
Infusion of leaves as an expectorant in bronchitis.
Hair stimulant: oil made by mixing the juice of fresh petals and olive oil for stimulating hair growth.
In Costa Rica, used as a purgative.
In Venezuela, used to treat tumors.
In the Carribean, used as analgesic, anti-inflammatory.
In the Dominican Republic, used to treat hematomas.

Culinary
When we were kids, we used to drink its sweet nectar and eat its petals and then we would
gather its petals to make bubbles.

Folkloric
Mumps, infection of the urinary tract: use dried drug materials 15 to 30 gms, boil to decoction
and drink.
For abscesses, carbuncles and boils: crush fresh leaves and poultice the infected area. Also,
pound flower buds into a paste and apply to external swellings; also used for boils, cancerous
swellings and mumps.
Decoction of roots, barks, leaves and flowers used as an emollient.
Decoction from roots of red and white-flowered plants used as an antidote for poison.
Bark is an emmenagogue; also used to normalize menstruation.
Seeds used as a stimulant and for cramps.
Decoction of leaves for fevers.
For headaches, an infusion of leaves or poultice of leaves.
Leaves are mildly laxative.
Mucilage during labor.







Red flowers are purgative; when taken with papaya seeds, may be abortive.
Infusion of leaves as an expectorant in bronchitis.
Hair stimulant: oil made by mixing the juice of fresh petals and olive oil for stimulating hair
growth.
In Costa Rica, used as a purgative.
In Venezuela, used to treat tumors.
In the Carribean, used as analgesic, anti-inflammatory.
In the Dominican Republic, used to treat hematomas.

Culinary
A tasty tea is brewed from its petals.

Gumamela as Herbal Medicine

As herbal medicine, gumamela flower, leaves and roots are used. Gumamela has the following
medicinal characteristics: expectorant, diuretic, emollient, anti-infectious, anti-inflammatory,
antipyretic, anodyne and refrigerant.

Gumamela is used for the treatment of:
Bronchitis as an expectorant
Coughs, sore throat
Fever as refrigerant drink
Treats dysentery
Urinary tract infection, bladder infections
High blood pressure
Prevention of constipation
Headaches
Boils, swelling & abscesses, mumps









Health Benefits of Honey
The health benefits of honey include the following treatments, taken from both traditional and
modern medical experts.
Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains
about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your
overall health than normal white sugar.
Weight Loss: Though honey has more calories than sugar, when honey is consumed with
warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice
as well as honey and cinnamon help in reducing weight. Read more about the benefits of
honey in weight loss.
Energy Source: According to the USDA, honey contains about 64 calories per tablespoon.
Therefore, honey is used by many people as a source of energy. On the other hand, one
tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey
can be easily converted into glucose by even the most sensitive stomachs, since it is very
easy for the body to digest this pure, natural substance.
Improving Athletic Performance: Recent research has shown that honey is an excellent
ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to
maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as
well as regulating the amount of insulin in the body, as well as energy expenditure.
Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type
of vitamins and minerals and their quantity depends on the type of flowers used for apiculture.
Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral
content in regular sugar from any other source, you will find it to be completely absent or
insignificant.
Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal properties, so
it is often used as a natural antiseptic in traditional medicines.
Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of free
radicals from the body. As a result, our body immunity is improved against many conditions,
even potentially fatal ones like cancer or heart disease.


Sugar Benefits - Health Benefits of Sugar

Today an average person consumes around 24 kilograms of sugar each year (9kg more
in industrializes countries), and because of that many scientific studies tried to examine
positive and negative effects of this popular food substance. In all of their findings, some
effects could be tested and proven to be true, but many were left inconclusive and
unfinished. With that thing said, benefits of sugar are much easier to prove than harmful
effects.
Sugar can have many positive effects on your life and metabolism. Here they are:
Calorie content Sugar has a high calorie content that will give your body energy that
you lack. However, all that energy is short lived and it can only give your short bust of
increased productivity. Because sugar contains four calories per gram, but it lacks
nutritious value (no dietary fibers) and because of that sugar is only an added ingredient
in many meals.
Diabetes Scientists have proven that diabetes is a genetic condition that is created
from the moment we are born. Eating bad food and lots of sweets and fats can only
decrease the efficiency of the pancreas, but in moderate use there are no health risks.
Skin health Sugars glycolic acid can be very helpful in maintaining the health and
look of your skin. Using it can help elimination blemishes and restoring the balance in
the skins oils.
Less processed Many people use high-fructose corn syrup as a means of
sweetening their food, but that product is highly processed and can cause problems to
their digestion. Sugars consist only from natural ingredients that can be processed
easily by our metabolism.
Blood and insulin benefits - Many foods that have in them glucose are sweet, but our
bodies (and especially liver) have larger problem disassembling glucose than fructose
that can be found in sugar. Because of this, insulin levels will be greatly increased
during the short periods of time, making you feel energetic and powerful. Sadly after
that initial rush, drop of insulin will also make you hungry for more sweets. But that is
not all. Because of the influence of sugars glucose has on the hormone leptin, you will
indeed feel more full than after eating foods with fructose.
Minerals and nutrients Sugars in their structure have ingredients that are passed to
them from their natural sources, sugarcanes or beet. Elements such as phosphorus,
calcium, iron, magnesium and potassium will not be greatly present in the industrially
refined sugar.
Environment benefits Sugar is created from natural resources without the use of
pesticides and other harmful products, in a way what don pollutes environment. That is
not the case with the production of the industrial artificial sweeteners.



Health Benefit Of Ginger
If youve ever taken ginger ale for an upset tummy, you understand the health benefits
of ginger. Going back more than 2,000 years in China, the herb has been used to treat
nausea, upset stomach and help with digestion and diarrhea.
Used in stir fries and Asian cooking, the spicy, pungent underground rhizome of the
ginger plant is firm with a striated texture. It may be yellow, white or red, depending on
the variety, and is covered with a thin or thick brownish skin, depending on whether the
plant was harvested mature or young.
Whats ginger good for?
As it turns out, plenty. A 2009 study found ginger supplements when taken alongside
anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40
percent.
Therapeutically, its also used for poor circulation and lower back pain. On an
emotional level, it can act as a catalyst if you are procrastinating and lack the drive to
take action, says Laurie Steelsmith, a licensed naturopathic doctor and author of
Natural Choices for Womens Health.
Studies have shown it can also ease muscle pain, eliminate inflammation, help with
painful menstruation and migraines, and may even slow or kill ovarian and colon cancer
cells. Here are some other health benefits of ginger:
Nausea and motion sickness: Ginger is well known for its ability to ease nausea, and its
helpful for motion and sea sickness. Women suffering from morning sickness were
given beverages with ginger during the first trimester of pregnancy, and when compared
with women given a placebo, ginger alleviated the nausea in a large majority of the
cases.
Diabetes complications: Studies show ginger may reduce urine protein levels, decrease
water intake and urine output, and reverse proteinuria, which is kidney damage caused
by too much protein in the urine. Ginger may also protect nerves in diabetics and lower
blood fat levels. Ginger can help increase circulation, thin blood, and lower both blood
pressure and cholesterol, says author Steelsmith.
Arthritis: A placebo-controlled, double-blind, crossover study published in the journal
Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given
ginger vs. a placebo experienced significantly less pain and loss of movement
compared to those taking the placebo.
Cold and flu: Chinese medicine practitioners commonly prescribe ginger to treat
symptoms of colds and flu. The root acts as an antihistamine and decongestant, two
cold-easing effects that can help with symptoms.
A dose of ginger . Ginger is susceptible to heat and oxygen, so handle carefully when
using this herb and store in a cool, dry place or the crisper bin of the refrigerator for two
to three weeks .To make a tea, shave the skin from a piece of fresh ginger, cut off a 2-
inch chunk and slice it into 2 cups of water to simmer covered for 20 minutes. Remove
the slices and pour into a mug and add honey and a squeeze of lemon. Eat the slices
after drinking the tea. Drink up to three cups of tea per day, before meals.Ginger
capsules or powder are also available. Take at least 2,000 milligrams three times or
more per day with or without food .Do not take ginger with blood thinners without first
consulting your health care provider. Ginger may also lower blood sugar.