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21 Day Fix Schedule

Classic
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Total Body
Cardio Fix
Upper Fix
Lower Fix Barre
Les
!ilates Fix or
Flat "#s Fix
Cardio Fix Dirty $% &oa Fix

Dou#les
Bonus
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week '
!ilates Fix Cardio (ix
1%)Minute Fix (or
a#s
Total Body
Cardio Fix
Upper Fix !ilates Fix

Container Color C*D+D L+,+-D
Purple Fruit
Green Vegetables
Red Protein
Yellow Carbohydrates
Orange Nuts
Table Spoon Healthy ats
!lue Cheese" Hu##us

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