he body attempts to restore homestasis by means of a(n):

alarm reaction.

fight-or-flight response.

adaptive response.

resistance response.

Those things that upset or excite us are known as:

stressors

life events

changes

negative thoughts.

Stress is a(n):

adaptive response to the body.

resistant force on the body

nonspecific response on the body to any demand that is made.

homeostatis response.

Match the following definitions to the proper word.
One of the stress hormones
cortisol

Experiencing the physical and mental sensations of the present moment
mindf ulness

Putting feelings into words
journaling


The body undergoes many physiological changes that occur during the fight-or-flight response EXCEPT:

The heart pumps more blood.

Breathing quickens.

The brain becomes extra alert.

The digestive system speeds up.

Distress refers to:

negative effects of stress.

alarm reaction of the body.

happy events in life.

adaptation to harmful events.

If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the
muscles, you would use:

biofeedback

guided imagery

progressive relaxation

meditation

Match the following definitions to the proper word.
Mental processes that help us cope with stress
defense mechanisms

Putting feelings into words.
journaling

Refusal to accept a painful reality.
denial

Redirection of feelings.
displacement

The body's natural state of balance
homeostatis


The biological theory of stress developed by Hans Selye is known as:

adaptive response system.

cognitive-transactional model.

alarm reaction.

general adaptation syndrome.

A modern form of an ancient Asian technique called mindfulness uses the principle of:

visualizing positive thoughts.

maintaining an awareness of the present moment.

meditating on prayers or chants.

biofeedback.
he body attempts to restore homestasis by means of a(n):

alarm reaction.

fight-or-flight response.

adaptive response.

resistance response.

Those things that upset or excite us are known as:

stressors

life events

changes

negative thoughts.

Stress is a(n):

adaptive response to the body.

resistant force on the body

nonspecific response on the body to any demand that is made.

homeostatis response.

Match the following definitions to the proper word.
One of the stress hormones
cortisol

Experiencing the physical and mental sensations of the present moment
mindf ulness

Putting feelings into words
journaling


The body undergoes many physiological changes that occur during the fight-or-flight response EXCEPT:

The heart pumps more blood.

Breathing quickens.

The brain becomes extra alert.

The digestive system speeds up.

Distress refers to:

negative effects of stress.

alarm reaction of the body.

happy events in life.

adaptation to harmful events.

If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the
muscles, you would use:

biofeedback

guided imagery

progressive relaxation

meditation

Match the following definitions to the proper word.
Mental processes that help us cope with stress
defense mechanisms

Putting feelings into words.
journaling

Refusal to accept a painful reality.
denial

Redirection of feelings.
displacement

The body's natural state of balance
homeostatis


The biological theory of stress developed by Hans Selye is known as:

adaptive response system.

cognitive-transactional model.

alarm reaction.

general adaptation syndrome.

A modern form of an ancient Asian technique called mindfulness uses the principle of:

visualizing positive thoughts.

maintaining an awareness of the present moment.

meditating on prayers or chants.

biofeedback.