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PROTEIN SMOOTHIE

- 1 banana
- 2 tbs peanut butter
- 500 milk
- 2tbs honey
- oat cereals
- cinnamon

1. Banana Blend 2 bananas, 1/2 cup each
vanilla yogurt and milk, 2 teaspoons honey,
a pinch of cinnamon and 1 cup ice.

2. Strawberry-Banana Blend 1 banana, 1 cup
strawberries, 1/2 cup each vanilla yogurt and
milk, 2 teaspoons honey, a pinch of
cinnamon and 1 cup ice.

3. Strawberry Shortcake Blend 2 cups
strawberries, 1 cup crumbled pound cake, 1
1/2 cups each milk and ice, and sugar to
taste. Top with whipped cream and more
strawberries.

4. Triple-Berry Blend 1 1/2 cups mixed
blackberries, strawberries and raspberries
with 1 cup each milk and ice, and sugar to
taste.

5. Raspberry-Orange Blend 1 cup each
orange juice and raspberries, 1/2 cup plain
yogurt, 1 cup ice, and sugar to taste.

6. Peach-Mango-Banana Blend 1 cup each
chopped fresh or frozen peaches and mango,
1 cup each plain yogurt and ice, 1/2 banana,
and sugar to taste.

7. Honeydew-Almond Blend 2 cups
chopped honeydew melon, 1 cup each
almond milk and ice, and honey to taste.



8. Cantaloupe Blend 2 cups chopped
cantaloupe, the juice of 1/2 lime, 3
tablespoons sugar, 1/2 cup water and 1 cup
ice.

9. Carrot-Apple Blend 1 cup each carrot
juice and apple juice with 1 1/2 cups ice.

10. Spa Cucumber Peel, seed and chop 2
medium cucumbers. Blend with the juice of
1 lime, 1/2 cup water, 1 cup ice and 3 to 4
tablespoons sugar or honey.

11. Kiwi-Strawberry Blend 1 cup
strawberries, 2 peeled kiwis, 2 tablespoons
sugar and 2 cups ice.

12. Cherry-Vanilla Blend 1 1/2 cups frozen
pitted cherries, 1 1/4 cups milk, 3
tablespoons sugar, 1/2 teaspoon vanilla
extract, 1/4 teaspoon almond extract, a pinch
of salt and 1 cup ice.

13. Tangerine-Honey Peel and seed 4
tangerines, then blend with the juice of 2
limes, 1/4 cup honey and 1 cup ice.

14. Apricot-Almond Blend 1 1/2 cups
apricot nectar, 1/2 cup vanilla yogurt, 2
tablespoons almond butter and 1 cup ice.

15. Grape Blend 2 cups seedless red grapes
with 1 cup concord grape juice and 1 1/2
cups ice.

16. Blueberry-Pear Blend 1 1/2 cups frozen
blueberries, 1 chopped pear, 1 1/2 cups each
maple or plain yogurt and ice, and sugar to
taste.

17. Banana-Date-Lime Blend 2 bananas, 3/4
cup chopped pitted dates, the juice of 1 lime
and 1 1/2 cups each soy milk and ice.
18. Peach-Ginger Blend 2 cups frozen sliced
peaches, 1 1/2 cups buttermilk, 3
tablespoons brown sugar and 1 tablespoon
grated fresh ginger.

19. Grapefruit Peel and seed 2 grapefruits,
then blend with 3 to 4 tablespoons sugar and
1 cup ice. Sprinkle with cinnamon.

20. Pomegranate-Cherry Blend 1 cup frozen
pitted cherries, 3/4 cup pomegranate juice,
1/2 cup plain yogurt, 1 tablespoon honey, 1
teaspoon lemon juice, a pinch each of
cinnamon and salt, and 2 cups ice.

21. Chai Blend 1 1/2 cups chai tea
concentrate with 1 cup each milk and ice.
Sprinkle with chai spice or ground
cinnamon.

22. Blueberry-Banana Blend 1 banana, 1 cup
blueberries, 1/2 cup unsweetened coconut
milk, 1 tablespoon each honey and lime
juice, 1/4 teaspoon almond extract and 1 cup
ice.

23. Creamy Pineapple Blend 2 cups chopped
pineapple, 1/2 cup cottage cheese, 1/4 cup
milk, 2 teaspoons honey, 1/4 teaspoon
vanilla, a pinch each of nutmeg and salt, and
2 cups ice.

24. Watermelon Freeze 3 cups cubed seeded
watermelon until hard. Blend with 1 cup
cubed fresh seeded watermelon, the juice of
1 lime, 1/4 cup sugar and 1 cup water.

25. Pineapple-Coconut Freeze about 2 cups
coconut water in 1 or 2 ice-cube trays. Blend
2 cups each chopped pineapple and coconut
ice cubes, 1 1/2 tablespoons lime juice, 1
tablespoon honey and 1/2 cup coconut
water.
26. Apple-Ginger Blend 1 chopped peeled
apple, a 1/2-inch piece peeled ginger, the
juice of 2 limes, 1/4 cup honey, 1 cup water
and 2 cups ice.

27. Black RaspberryVanilla Blend 1 pint
blackberries, 1/2 cup raspberries, 1 cup
vanilla yogurt and 1 tablespoon honey.
28. Creamsicle Blend 3/4 cup frozen orange
or orange-tangerine concentrate with 1/2 cup
cold water and 1 cup each vanilla ice cream
and ice.

29. Mango-Acai Blend two 4-ounce
packages frozen acai berry puree, 1 cup
chopped mango, 1/2 cup orange juice and 2
cups ice.

30. Spiced Pumpkin Blend 1/2 cup each
pumpkin puree and silken tofu, 3 1/2
tablespoons brown sugar, 1 cup milk, 1/2
teaspoon pumpkin pie spice, a pinch of salt
and 1 cup ice.

31. Mexican Coffee Blend 1/2 cup chilled
espresso or strong coffee, 1/2 cup milk or
almond milk, 3 1/2 tablespoons brown
sugar, 1/4 teaspoon ground cinnamon, 1/8
teaspoon almond extract and 1 1/2 cups ice.

32. Vietnamese Coffee Blend 1/2 cup
chilled espresso or strong coffee, 1/4 cup
sweetened condensed milk and 1 1/2 cups
ice. Top with chocolate shavings and/or
chocolate syrup.

33. Banana PB&J Blend 1 frozen banana
with 1 cup soy milk, 1/4 cup each creamy
peanut butter and wheat germ, and 2
tablespoons seedless strawberry or raspberry
jelly.

34. Peanut ButterApple Blend 1 chopped
peeled apple, 3 tablespoons creamy peanut
butter, 2 tablespoons flax seeds, 1 1/2 cups
each soy milk and ice, and honey to taste.

35. Pomegranate-Berry Blend 1 cup
blueberries, 3/4 cup each beet juice and
pomegranate juice, 1 cup ice, and honey to
taste.
36. Cucumber-Kale Blend 1 1/4 cups
vegetable juice, 1/2 peeled cucumber, 3 kale
leaves and the juice of 1/2 lemon.

37. Pineapple-Mango Blend 1 cup each
chopped pineapple and mango, 1 cup
coconut water, a dash of ground allspice and
1 cup ice. Sprinkle with toasted coconut.

38. Peanut ButterBanana Blend 1 banana, 1
cup vanilla yogurt, 1/2 cup creamy peanut
butter, 1/3 cup milk, 2 tablespoons malted
milk powder, 1/2 teaspoon cocoa powder, a
pinch of salt and 2 cups ice.

39. Green TeaAlmond Brew 1 1/2 cups
extra-strong green tea; cool completely.
Blend with 1/3 cup almonds, 1/4 cup honey
and 1 cup ice.

40. Chocolate-Banana Blend 1 banana, 1
cup chocolate ice cream, 1/2 cup milk, a
pinch of salt and 1/2 cup ice.

41. Chocolate-Raspberry Blend 1 cup each
chocolate ice cream and raspberries, 2
tablespoons sugar and 3/4 cup each milk and
ice.

42. Strawberry-Maple Blend 2 cups
strawberries, 1 1/2 cups milk, 1/4 cup each
maple syrup and wheat germ, a dash of
ground cinnamon and 1 1/2 cups ice.

43. Chocolate Chip Cookie Blend 1 cup
each vanilla ice cream, milk and crumbled
chocolate chip cookies with 1/4 cup mini
chocolate chips. Top with a cookie.

44. Oatmeal Cookie Blend 1 cup each
vanilla ice cream, milk and crumbled
oatmeal cookies with a pinch of ground
cinnamon. Top with a cookie.
45. Birthday Cake Blend 1 1/2 cups vanilla
ice cream, 1 crumbled vanilla cupcake
(unfrosted), 1 cup milk and 1/4 teaspoon
almond extract. Top with sprinkles.

46. Black and White Blend 3/4 cup each
vanilla ice cream and chocolate ice cream
with 1 cup milk and 3 crumbled chocolate
sandwich cookies. Top with a cookie.

47. LemonPoppy Seed Blend 2 teaspoons
poppy seeds, the zest and juice of 1/2 lemon,
1 cup plain yogurt, 1/3 cup sugar and 1/2
cup each milk and ice.

48. Apple-Spinach Blend 2 cups spinach, 1
chopped peeled apple, 1/2 cup silken tofu,
1/4 cup each soy milk and orange juice, 1
tablespoon each wheat germ, honey and
lemon juice, and 1 cup ice.

49. Veggie Blend 1 1/4 cups tomato juice,
1/4 cup carrot juice, 1/2 peeled cucumber,
1/2 celery stalk, 1/4 cup each parsley and
spinach, and 1/2 cup ice.

50. Mint-Jalapeno Blend 1/3 cup fresh mint,
1 seeded jalapeno pepper, 2 1/2 tablespoons
honey, a pinch of salt and 2 cups each plain
yogurt and ice. Top with toasted cumin
seeds and cilantro.



51. Mango Smoothie Surprise
cup mango cubes
cup mashed ripe avocado (MUFA)
cup mango juice
cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

52. Avocado Pomegranate
1/2 Avocado
1/4 Cup Greek Yogurt
1/2 Cup of Pomegranate Juice
1/2 Tablespoon of Honey
1/2 Teaspoon of Vanilla Extract
1/2 Cup of Ice
1Tablespoon of Whey Protein

53. Orange & Berry Smoothie (188 Calories
Per Serving)
2 Navel Oranges (Peel them, get rid of the
pith and chop it up into pieces)
1 Cup Frozen Blueberries
1 Cup Frozen Raspberries
1 Serving of Whey Protein

54. Pomegranate Berry Banana
Smoothie (283 Calories Per Serving)

1 Cup Frozen Mixed Berries
1 Orange (Peel them, get rid of the pith and
chop it up into pieces)
1 Banana
1 Cup of Unsweetened Pomegranate)
1 Serving Of Whey Protein

55. Banana-Smoothie Recipe (Makes 2
Servings, 260 calories per serving)

2 Cup of Frozen Strawberries
1 Banana
1 Cup of Skim Milk
1 Serving Of Protein Powder
1 Tablespoon of Honey

56. Apple Pecan Pie Smoothie
An apple with the skin left on
unsalted pecans
1 cup unsweetened coconut milk
3 to 4 ice cubes
1 tablespoons vanilla protein powder
1 tablespoon coconut butter
A dash of cinnamon to taste
A dash of nutmeg
Just a few drops of stevia liquid or another
sweetener to taste

57. Berry Good smoothie
2 cups strawberries You can use fresh
but using frozen berries will help to
eliminate the need for ice
1 cup blueberries
1 cup cherries
1 cup milk
1 ounce whey protein

58. Green tea and blueberry
2 green tea bags you will need to brew
the tea in cup of water and let it cool
before making
2 cups blueberries
12 ounces of fat free yogurt any flavor
will work but vanilla gives is a really good
taste
3 ice cubes
2 tablespoons each of almonds and ground
flax seeds

59. Coconut
8 ounces of coconut milk
2 eggs
1 tablespoon extra virgin coconut oil
1 frozen banana
cup berries you can use any berry that
you like
You may also want to add a tablespoon of
raw honey if you like your smoothie really
sweet

60. Chocolate fruit
A scoop of whey protein
1000 mg chitosan
4 or 5 ice cubes
of a large banana
1 cup water
cup frozen blueberries
1 teaspoon of unsweetened cocoa
pack of milled flaxseed

61. Pomegranate Berry
1 cups of frozen berries again you can
use any berries that you want or mix them
up
1 cup pomegranate juice unsweetened
1 pomegranate
1 ounce whey protein powder
1 tablespoon honey
You can also add a banana if you are not
particularly fond of the taste of
pomegranate. The banana taste will
overpower the pomegranate

62. The Sleep Drs Sleep Slim Smoothie
1 cup cherry juice the tarter the better
cup soy milk
banana
teaspoon pure vanilla extract
4 or 5 ice cubes

63. Tropical
6 ounces fat free Greek yogurt
cup coconut milk
1 banana
1 cup spinach
cup fresh pineapple cubes
4 or 5 ice cubes
2 tablespoons shredded coconut


64. Mango
6 ounces fat free Greek yogurt
cup coconut milk
1 banana
1 cup spinach
cup fresh pineapple cubes
4 or 5 ice cubes
2 tablespoons shredded coconut


65. Apple protein
1 apple
12 ounces almond milk
1 ounce vanilla protein powder
Enough cinnamon and nutmeg to suit your
taste
4 or 5 ice cubes

66. Peach almond
2 cups peaches
2 cups soy milk note that you can use
regular low fat milk if you want
3 tablespoons almond butter
Cinnamon to taste about 1 teaspoon
should do it
7 or 8 ice cubes
Sliced almonds

67. Strawberry Greek yogurt
1 medium banana this needs to be frozen
so toss it in the freezer the night before
cup frozen strawberries
cup almond milk
cup Greek yogurt

68. Cucumber
2 small cucumbers the seedless variety is
the best choice
6 ounces Greek yogurt
2 teaspoons honey or agave nectar for
sweetening
3 mint leaves
Juice from of a lime
3 ice cubes
Just a pinch of black pepper

69. Melon
1 cup kale leaves
1 cup baby spinach leaves
1 banana this needs to be frozen
Cubed honeydew melon about 12 to 14
cubes should do it
cup milk
cup Greek yogurt plain works best
4 or 5 ice cubes

70. To boost weight loss - 2L water, 1
medium cucumber, 1 lemon, 10-12 mint
leaves. steep overnight in fridge and drink
every day. Also great for general detox--
including clear skin!

71. Kiwi
2 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1 cup of ice cubes

72. Mango
1/4 cup of cubed mangoes
1/4 cup of ripe avocado, mashed
1/2 cup of mango juice
1/4 cup of fat-free vanilla yogurt
1 tablespoon of lime juice
1 tablespoon of sugar
6 ice cubes

73. Chocolate raspberry
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1/4 cup of chocolate chips
1 cup of fresh raspberries
1 cup of frozen raspberries or ice
74. Lemon citrus
1 cup of skim milk or soy milk
6 ounces of lemon yogurt
1 medium-sized orange in sections
1 tablespoon of flaxseed oil
6 ice cubes
Place milk, orange, yogurt, and the ice
into the blender and mix for about a
minute, then add the flaxseed oil.
75. Kristin's Fruit
1 frozen banana
1 cup of frozen peach slices
1/4 cup of frozen blueberries
1/2 cup of non-fat yogurt
1 tablespoon of vanilla soy protein
(optional)
1 tablespoon of water
Put all of the ingredients into the blender
and blend until smooth

76. Spinach Raspberry
1 banana
1 cup of frozen raspberries
1 cup of orange juice
1 container of non-fat strawberry yogurt
8 baby carrots
Handful fresh spinach
2 teaspoons of flaxseed oil
2 scoops of vanilla protein powder
1/4 cup of dry oatmeal
12 ice cubes

77. Tomato
2 cups of tomatoes, chopped
1/2 cup of tomato juice
1/4 cup of apple juice
1/2 cup of carrots, chopped
1/4 cup of celery, chopped
1/2 a teaspoon to a teaspoon of hot sauce
8-10 ice cubes