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Ten Ideal Herbs for Cleansing your

Kidneys in Urdu
July 15, 2014 Farrukh Saeed Leave a coent
Kidneys are bean-shaped organs located at the posterior side
of the abdomen, the function of the kidneys include removing
waste and toxins from the bloodstream. These vital organs
function mutually with other organs to maintain blood
pressure, increase red blood cell production,

and synthesize vitamin D. healthy diet, exercise, and staying
hydrated are essential re!uisites to support your kidneys. "or a
little extra help, we can consider the following kidney cleansing
#urdon ki $afai kay liyay zaroori hai kay hum %unk food say
parhaiz karain, mayday ko overload na karain, ba!ayida
warzish karain, koi bhi dawai doctor kay mashwaray kay
baghair na lain, smoking aur manashiat say parhaiz karain aur
taza sabzian aur phalon ka istimal ziyada karain to hamaray
gurday aik lambay arsay tak tandrust rah saktay hain kiyon
saaf khoon ki zimadari bari had tak gurdon par hoti hai. &ail
main di gai 'arri bootian gurdon ki sahat kay liyay boht aham
kam an'am daiti hain aur in ko hum apnay istimal main la
saktay hain.

(. )hanca *iedra +,hoomi malaki or ,hi-mla in -rdu.
)hanca piedra, or /stone breaker,0 as it is called is a favorite in
supporting the kidneys and clinical trials have confirmed the
plant1s effectiveness in removing stones from kidneys. 2t1s
common in the $outh merican region and its widespread use
has earned it a positive reputation also in yurvedic medicine
as a helpful herb for kidney, bladder, and liver health.

3. #oldenrod +$olidago )anadensis.
#oldenrod has always been used extensively for promoting
urinary tract health. 4esearch has found that the herb tones
the urinary tract and is helpful for expelling the toxins from the

5. 6ydrangea 4oot in 6indi
6ydrangea root is an ideal herb for promoting kidney and
bladder health. 6ydrangea root acts as a solvent and is used to
smooth the 'agged edges of kidney stones. 6ydrangea root is
being used in homeopathy to expel the kidney stones. it also
helps the kidneys to use properly calcium which helps in
preventing the growth of stones.

7. 6orsetail +$ars #ach or in -rdu.
6orsetail is a common herb with diuretic properties8 it1s helpful
for increasing urine flow to flush the kidneys and urinary tract.
2t1s works also as an antioxidant and offers lot of benefits to
the kidneys and renal system. 2t can be consumed as a tea or
in a capsule. 6orsetail is a great herb to add to your diet9

:. )elery 4oot +'mud in -rdu.
,oth the root and seeds of celery are being used as a natural
diuretic. They can help your body push out toxins by
increasing urine output. )elery root is a stimulating tonic for
the kidneys as it contains nutrients like potassium and sodium.

;. #ravel 4oot +<upatorium purpureum.
This herb is also known as %oe *ye weed. #ravel root has a
long history of use for promoting kidney and urinary health. 2ts
effectiveness may be partly due to its euparin content which is
a solvent with potent activity against harmful organisms. "or
this reason many believe it1s effective at discouraging

=. -va--rsi + kinnikinnick.
2t is also called as /bearberry,0 uva-ursi has been used by
many cultures for centuries. 2t1s an astringent that can soften
and tone the urinary tract and it for sure supports the
cleansing of the kidneys.

>. ?arshmallow 4oot +Khatmi @4 Kaunch ,ee' A Konch ,ee'.
2t works as a soothing herb. ?arshmallow root may sooth the
tissues of the urinary tract. 2t1s also a gentle diuretic which
encourages urination.

B. Dandelion root +Kekronda in -rdu.
2t is often mistaken as an annoying weed with no useful
purpose, but dandelion is actually loaded with great benefits C
both the leaf and the root. Dandelion root, especially, is a
diuretic and promotes waste elimination.

(D. *arsley +'wayin Kharasani.
*arsley is a favorite herb among chefs.*arsley is an aromatic,
flavorful herb commonly used in herbal and also in
homeopathic medicine. s a diuretic, it1s helpful for reducing
the accumulation of toxins in the kidneys and in entire urinary