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The Healing Practice of Mudras

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Mudras Regulate the Five Elements of the Body*


The Universe is composed of five elements, earth, air, water, fire, and ether. Similarly our body is
also a union of five elements which is represented by our five fingers. Hand mudras regulate these
five elements in our body. The fingers representing five elements are:
the Thumb for Fire;
the Index (Jupiter finger) for Air;
the Middle (Saturn finger) for Ether or Space;
the Ring (Sun finger) for Earth;
the Pinky (Mercury finger) for Water.
(See also the Reflexlology Foot Chart.)
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(See also the Reflexlology Foot Chart.)


How to perform hand mudras
Mudras in general are actions of hands and fingers that can be performed at any time in any way,
like sitting, standing, walking or travelling. So there's no need to devote a special time to perform a
mudra, but the maximum benefit is by doing it in sitting posture, especially in sukhasana (easy
pose), vajrasana, or padmasana. (See photos, L to R.) If you have constriants of time you can even
perform them in installments.

Timing and duration for mudras


In the initial phase mudras should be performed for at least 10 minutes and then can be extended
to 30 minutes to 1 hour. It is not necessary to leave all your normal work for 1 hour to perform
mudras as it can be done at any time, any place, and in any posture, even if you can't perform all at
one stretch you can practice in 2-3 installments.
Mudras are very powerful. If practiced regularly, you'll experience the health benefits. (See
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Disease/Mudra list.)

Prayer Pose
For Cerebral Equilibrium
Gyan Mudra
Mudra of Knowledge

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Method:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers
stretched out.
Specialty:
A mudra of knowledge, it enhances the knowledge. The tip of thumb correlates to the
pituitary and endocrine glands. When you press these centers with the index finger the
two glands work actively.
Time duration:
No particular time duration for this mudra. You can practice while sitting, standing or lying
on a bed whenever and wherever you have time.
Benefits:
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Increases memory power and sharpens the brain


Enhances concentration and prevents Insomnia
When practiced regularly, it will relieve psychological disorders like Hysteria, Anger and
Depression (See Disease/Mudra list.)
Prithvi Mudra
Mudra of Earth

Method:
Tip of the ring finger touches the tip of the thumb with the other three fingers stretched
out.
Specialty:
Reduces all physical weaknesses.
Time duration:
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Has no particular time duration. You can practice it any time you want.
Benefits:
Helps to increase weight for weak life-force people
Improves the complexion of skin and makes the skin glow
Promotes body functionality (See Disease/Mudra list.)
Varuna Mudra
Mudra of Water

Method:
Tip of little finger touches the tip of thumb with the other three fingers stretched out.
Specialty:
Balances the water content and prevents all diseases which come due to lack of water.
Time duration:
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Has no specific time duration. Can be practiceed according to convenience.


Benefits:
Retains clarity in blood by balancing water content in the body
Prevents the pain of Gastroenteritis and Muscle Shrinkage (See Disease/Mudra list.)
Vayu Mudra
Mudra of Air

Method:
Keep the index finger on the base of the thumb and press with the thumb keeping the
other three fingers straight.
Specialty:
Prevents diseases that occur due to imbalances in the air.
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Time duration:
The practice of this mudra for 45 minutes reduces the severity of disease in 12 to 24
hours. For better results practice for 40-60 days.
Benefits:
Relieves Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
Useful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neck
Relieves gas pressure in the stomach (See Disease/Mudra list.)
Shunya Mudra
Mudra of Emptiness

Method:
Keep the middle finger at the mount of Venus and press with the thumb.
Specialty:
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Reduces the dullness in the body.


Time duration:
One can practice this for 40 to 60 minutes daily until relieved.
Benefits:
Relieves an earache within 4 or 5 minutes
Useful for the deaf and mentally challenged (See Disease/Mudra list.)
Surya Mudra
Mudra of the Sun

Method:
Bend the ring finger and press it with thumb.
Specialty:
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Correlates to the thyroid gland.


Time duration:
Practice twice daily for 5 to 15 minutes.
Benefits:
Reduces cholesterol in body and helps in reducing weight
Reduces anxiety
Corrects or relieves indigestion (See Disease/Mudra list.)
Prana Mudra
Mudra of Life

Method:
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the
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remaining two fingers stretched.


Specialty:
As it is the mudra of life, this improves the life force. The weak become strong. Reduces
clumps in blood vessels. Practiced regularly this promotes physical activity.
Time duration:
No specific time duration. One can practice it any time.
Benefits:
Improves immunity
Improves the power of the eyes and reduces eye related issues
Relieves vitamin deficiency and fatigue (See Disease/Mudra list.)
Apana Mudra
Mudra of Digestion

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Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers
are stretched out.
Specialty:
Plays an important role in our health as it regulates the excretory system. Note: Your
health and wellness is absolutely dependant on the rapid removal of systemic waste.
Toxicity can be mitigated if removed from the body rapidly. Try it. See I Do Not Eat Dead
Animals and Dieterata.
Time duration:
Practice daily for 45 minutes, but practicing for longer period yields more benefits.
Benefits:
Regulates diabetes
Relieves constipation and piles
Helps establish regular excretion of solid waste (See Disease/Mudra list.)
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Helps establish regular excretion of solid waste (See Disease/Mudra list.)


Apana Vayu Mudra
Mudra of the Heart

Method:
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger
touches the base of thumb and the little finger is stretched out.
Specialty:
Benefits the heart and works like an injection in the reduction of heart attack. It is as
powerful as a sorbitate tablet. Reduces the gas content in body.
Time duration:
Practice as many times as you can. Heart patients and BP patients can practice twice for
15 minutes daily for better results.
Benefits:
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Strengthens the heart and regularizes palpitation


Regulates excretory system
Relieves gastric issues (See Disease/Mudra list.)
Linga Mudra
Mudra of Heat

Method:
Interlock the fingers of both hands and keep the thumb of the left hand vertically straight
and encircle it with the thumb and the index finger of the right hand.
Specialty:
Generates heat in the body. Take milk, ghee, more water and fruit juices in addition to
the practice of this mudra for many benefits.
Time duration:
Practice any time. But do not over-practice as it produces heat in the body. It can cause
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excessive sweating even in winter.


Benefits:
Stops production of phlegm and gives power to lungs
Relieves severe cold and bronchial infections
Invigorates the body
To remain healthy and free from any illness or disease, a balance is required among the five
elements.
Science reveals that coordination of the five elements controls the internal glands of the body
parts, and their physiological functions. There are particularly dormant energies within the body,
which get activated using these mudras thus making us healthy and fit. See Disease/Mudra list. --

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About Your Hands


According to Indian Astrology the Jupiter (index) finger, when long, indicates a love of power and
command over others; when short, it denotes a dislike of responsibility and lack of ambition.
The Saturn (middle) finger, when long, indicates prudence, love of solitude and a reserved,
studious disposition.; when short, it denotes frivolity and a general lack of seriousness in all things.
The Sun (ring) finger, when long, indicates a love of the beautiful, a desire for celebrity and fame;
when excessively long, the tendency towards notoriety, speculative risk-taking, the love of money
and gambling; when short, it denotes a dislike for all these things.
The Mercury (little) finger, when long, indicates mental power, a grasp of languages, and the power
of expression, especially in speech; when short, it denotes difficulty in speaking and expression of
thoughts; when crooked, with an irregular Head Line, it denotes a handicapped mentality.
Meridians of The Hand

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"The feet express the heavens and the hands express the feet. If
you want to adjust the psychic body, massage the feet. If you want
to adjust the physical body, massage the hands." -- Yogi Bhajan

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Detailed Hand Charts

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The Fingers should be long in proportion to the palm, they then denote greater intellectuality and
mental power. When short and stubby looking, the subject is inclined to exhibit animalism and
gross materialism. See Kundalini Yoga Mudras. See Chotskies and Chakras. See Foot Chart.

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*Consultation with a health care professional should occur before applying adjustments or
treatment to the body, consuming medications or nutritional supplements and before dieting, fasting
or exercising. None of these activities are herein presented as substitutes for competent medical
treatment.

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ABOUT US

CONTACT US

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