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  • University of California, Davis College of Biological Sciences Exercise Biology Major, Dept of NPB

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    aung1987
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    Humans have biological, psychological, social, and cultural motivations for physical movement beyond what is needed for basic survival. Biologically, there may be an intrinsic drive to be active. Psychologically, people find movement pleasurable due to the subjective experiences it provides, such as feelings of play, sensation, flow states, and altered consciousness. Socially, movement is motivated by religious, community, and relationship factors. Culturally, movement allows for transportation, occupational tasks, health, aesthetics, problem-solving, creativity, and playful exploration. Regular physical activity has benefits like preventing cognitive and physical decline while encouraging learning, memory, awareness and flexible thinking.

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    04_+HumanMeaningsOfMove_dsadaF14

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    Humans have biological, psychological, social, and cultural motivations for physical movement beyond what is needed for basic survival. Biologically, there may be an intrinsic drive to be active. Psychologically, people find movement pleasurable due to the subjective experiences it provides, such as feelings of play, sensation, flow states, and altered consciousness. Socially, movement is motivated by religious, community, and relationship factors. Culturally, movement allows for transportation, occupational tasks, health, aesthetics, problem-solving, creativity, and playful exploration. Regular physical activity has benefits like preventing cognitive and physical decline while encouraging learning, memory, awareness and flexible thinking.

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    64 tayangan2 halaman

    University of California, Davis College of Biological Sciences Exercise Biology Major, Dept of NPB

    Diunggah oleh

    aung1987
    Humans have biological, psychological, social, and cultural motivations for physical movement beyond what is needed for basic survival. Biologically, there may be an intrinsic drive to be active. Psychologically, people find movement pleasurable due to the subjective experiences it provides, such as feelings of play, sensation, flow states, and altered consciousness. Socially, movement is motivated by religious, community, and relationship factors. Culturally, movement allows for transportation, occupational tasks, health, aesthetics, problem-solving, creativity, and playful exploration. Regular physical activity has benefits like preventing cognitive and physical decline while encouraging learning, memory, awareness and flexible thinking.

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    © All Rights Reserved
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    UNIVERSITYOFCALIFORNIA,DAVIS

    COLLEGEOFBIOLOGICALSCIENCES
    EXERCISEBIOLOGYMAJOR,DEPTOFNPB

    EXB10:ExerciseandFitness:PrinciplesandPractice

    JamesD.Shaffrath,MD

    Lecture4: TheHumanMeaningsofMovement
    I. Introduction: Asweveseeninrecentlectures,humanshaveabiological"requirement"forphysical

    activity.Moreover,everycultureintheworldengagesinphysicalactivitiesbeyondthoseneededfor
    survival.Why?Theanswer(s)aremultilayeredandincludebiological,ecological,psychological,
    and
    sociologicaldrives.Itisalsoimportanttorecognizethatmultiplemotivationswithdifferent
    epistemic
    basescanoccursimultaneously:Forexample,afreedivergatheringfoodfromtheocean
    mayenjoythe
    subjectivefeelingsofswimminganddiving,mayconsidersuchharvestingfrom
    MotherOceanto
    havereligiousovertones,maygarnersocialstatusbaseduponhercatch,as
    wellas securingsufficient
    caloriestofeedherfamily.
    II. ASurveyofMotivationsforHumanMovement
    A. Biological
    1. Survival
    2. IsthereanIntrinsic"drive"tobeactive?
    B. SubjectiveExperience(Ilikehowthisfeels)
    1. Play(seeE,below)
    2. Sensual
    3. Unusualsensations,ordanger(esp.sensationseekingpersonalities,AKAthrillseekers)
    4. Exercise"Addiction"
    5. "Flow"experience,"Runner'sHigh"(alteredconsciousness)
    6. AlteredconsciousnessassociatedwithSpiritualStates(CorroboreeDance,Raves)
    C. Social
    1. Religious
    2. CommunityStatus/CulturalContinuity
    3. SocialCohesion,CommonConnection,andTeamBuilding
    4. Aesthetics(tocreateandsharebeauty)
    D. "Rational"Motivations:Transportation,Health,andOccupation
    1. "Togetthere"
    2. PhysicalHygiene,Rehabilitation
    3. "ToWork":Firefighters,Police,Warriors,Dancers,Entertainers,andProfessionalathletes
    E. WhyMove?"BecauseWeCan":Play,NovelMovements,ProblemSolving,andCreativity
    1. Humans,comparedtootherapes,retainmanyjuvenilecharacteristics(anevolutionaryprocess
    called"neoteny");inmanyways,humans(HomoSapiens)are"PeterPanPaniscus"(the
    chimpanzeesthatnevergrewup).
    2. Oneyouthfulcharacteristicretainedbyhumansfrombirthintoadulthoodisthedesiretoexplore
    a.thisisexpressedbythehumandesiretophysicallyexploreitssurroundings,
    b.aswellasapredispositiontoexploretherangeandpossibilitiesofitsownmovements.
    3. ProblemSolvingandCreativity
    a. emergingdatafrompsychologyandneurosciencesupportswidespreadanecdotalevidence
    thatexerciseencouragescreativeproblemsolving:
    b.psychologistArthurJ.Deikmanhassuggestedthatanyactivitythat"deautomatizes"our
    daily"ruts"ofperception,thinking,(andmovement)mayhavethiseffect.
    c. anumberofanimalandhumanstudiesinneurophysiology(coveredinlaterlectures)indicate
    thatexercisestimulatesandpreservesthosepartsofthebrainthatarerelated,notjustto
    movement,butalsotolearning,memory,andawareness

    d. thesealteredneuralstructuresleadtoalteredorenhancedmentalfunctions:
    neurophysiologic,psychological,andmotor.Regularexerciseprevents"hardeningofthe
    attitudes"aswellashardeningofthearteries!

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