PHOBIAS
As Part of Anxiety Disorders
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Causes
Much is still unknown about the actual
cause of phobias. Studies seem to show
a strong correlation between your own
phobias and the phobias of your
parents, however. Children may learn
phobias by observing a family
member's phobic reaction to an object
or a situation for example, a fear of
snakes or spiders.
Brain chemicals, genetics and traumatic
experiences also appear to influence the
development of phobias.
Complications
Specific Phobias
The diagnostic criteria for specific phobias include:
Social Phobia
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Agoraphobia
Medications
Behavior Therapy
Desensitization or exposure therapy
focuses on changing your response to
the object or situation that you fear.
Gradual, repeated exposure to the
cause of your phobia may help you
learn to conquer your anxiety. For
example, if you're afraid of flying, your
therapy may progress from simply
thinking about flying to looking at
pictures of airplanes, to going to an
airport, to sitting in an airplane, and
finally to taking a flight.
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Treatment Choices
Prevention
If you have unreasonable fears, consider
getting psychological help. By dealing
with your own fears, you won't pass
them on to your children.