BRAZUCANY.TV
Preencha
OBJETIVO
Protena:
Hidratos:
Gordura:
Tempo / Refeio
M
34
194
61.9
26.2
45.7
1.550
2
40%
40%
20%
Produto
TOTAL:
sexo
anos
cm
kg
%
kg
atividade
2,313 Kcal
925
925
463
Quantidade
kcal
kcal
kcal
Unidade
100%
8:00
Caf da manha
Total
Energia %
11:00
% da DDR
1
0%
0
Meio da Manh
Total
Energia %
2:00
% da DDR
1
0%
0
Almoo
Total
Energia %
Page 2
% da DDR
5:00
0%
0
Pr Treino
Total
Energia %
8:00
% da DDR
1
0%
0
Ps-Treino
Total
Energia %
11:00
% da DDR
1
0%
0
Lanche
Total
Energia %
% da DDR
2:00
0%
0
Jantar
Total
Energia %
% da DDR
0%
Page 3
5:00
Ao Deitar
Total
Energia %
% da DDR
0%
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal:
-2,313
Page 4
16.4 kg/m
2
12.1 kg/m
Katch - McArdle
Harris - Benedict
O melhor mtodo
usa a % de gordura
bom mtodo
usa a idade
Mtodo no to bom
usa a idade
Ritmo Metablico
Ritmo Metablico Basal :
Manuteno:
1,357
2,103
+10% kcal
2,313
0% kcal
2,103
gramas por
6
refeies
gr
39 gr
gr
39 gr
gr
9 gr
Protena (g)
Carbs (g) Gordura (g)
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
Page 5
0%
0
0%
0
0
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 6
0%
0%
0%
0%
0%
0%
0%
0%
2,776
1,110
1,203
14,805
0%
0%
0
0%
0
0%
231
-231
-925
0
0
0%
231
51
-231
-925
-51
-463
0%
0%
Page 7
Harris - Benedict
um valor entre 1.2 e 1.9 usado para calcular o seu nvel de calorias de manuteno (
Mtodo no to bom
usa a idade
Aviso: os indivduos que consomem drogas (cafena, efedrina, hormonas da tiride, esterides, DNP, etc.) podem te
1.200
= Sedentrio: pouco ou nenhum exerccio e um trabalho de secretria
1.375
= Ligeiramente ativo: exerccio ligeiro / desportos 1-3 dias por semana
kcal per day
1.550
= Moderadamente ativo: exercicio moderado / desportos 3-5 dias por semana
kcal per day
1.650
= Programa de treino de musculao intenso / desportos 4-5 dias por semana
kcal per day
1.725
= Muito ativo: exerccio intenso / desportos 6-7 dias por semana
kcal per day
1.900
= Extremamente ativo: prtica diria de exerccio intensa e longa / desportos dirios mais trabalho f
ra uma dieta de 2500 kcal (ingesto de vitaminas-minerais emReferncia:
mcg) :
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
5,000
1,300
400
2
90,000
200
15,000
ngesto (ingesto diria de vitaminas-minerais em mcg) :
Referncia: http://en.wikipedia.org/wiki/Dietary_Reference_Intake
100,000
1,000
2,000,000
2,000
1,000,000
Vit B-5
Vit B-6
Vit B-9
Vit B-12
Vit C
Vit D (IU)
Vit E
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
Page 8
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0%
0%
0%
Page 9
0%
0%
0%
0%
0%
0%
0%
4,626
1,203
370
83,276
185
13,879
da (vermelho significa que a sua ingesto de vitaminas-minerais demasiado baixa ; o seu objetivo deve ser 100%):
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 10
ara calcular o seu nvel de calorias de manuteno (manuteno = BMR x nvel de atividade fsica).
ormonas da tiride, esterides, DNP, etc.) podem ter valores at duas vezes mais elevados do que os indicados abaixo.
900
8,000
420,000
2,300
10,000
Cobre
45,000
Ferro
770,000
Magnsio
11,000
Mangansio
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
Page 11
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0%
0%
0%
Page 12
0%
0%
0%
0%
0%
0%
0%
111
508,911
925,294
833
7,402
388,623
2,128
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 13
700,000
4,700,000
55
1,500,000
11,000
3,700
38
4,000,000
Fsforo
Potssio
400
Selnio
2,300,000
Sdio
40,000
Zinco
10,000
200
gua (g) Fibra (g)
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
Page 14
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0
0%
0%
0%
0%
0%
0%
0%
Page 15
0%
0%
0%
0%
0%
0%
0%
647,706
4,348,880
51
1,387,940
10,178
3,424
35
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 16
200
400
Colesterol (mg) Gord. saturadas/a (g)
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
0%
0%
0%
0
0%
0%
0%
Page 17
0%
0
0%
0%
0%
0%
0
0%
0%
0%
0%
0
0%
0%
0%
0%
0
0%
0%
0%
0%
Page 18
0%
0%
0%
0%
0%
0%
0%
0%
185
0%
Page 19
Aucares (g)
ndice Glicmico
Glycemic Load
0%
0%
0%
0%
Page 20
0%
0%
0%
0%
Page 21
0%
Page 22
Comentrios
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Preo
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Page 23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Page 24
0
0
0
0
0
0
0
0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
BRAZUCANY.TV
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Sementes de Chia
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Canela Moda
Queijo Fresco Magro Saloio
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2
Quantidade
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
3
Unidade
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
4
5
6
7
8
9
10
Kcal Protena (g) Carbs (g) Gordura (g) Vit A (IU) Vit B-1 Vit B-2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.0
1.0
6.5
0.1
7,384.0
50.0 110.0
380.0
0.1
98.1
0.0
0.0
0.0
0.0
389.0
0.0
99.8
0.0
0.0
0.0
19.0
387.0
0.0
100.0
0.0
0.0
0.0
19.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0
1.4
2.8
0.2
7,405.0
70.0
80.0
16.0
1.3
2.3
0.2
7,492.0
64.0
77.0
149.0
6.4
33.1
0.5
9.0 200.0 110.0
46.0
0.7
11.4
0.3
345.0
28.0
26.0
619.0
21.6
7.2
56.0
1.0 211.0 1,014.0
600.0
23.0
13.3
52.0
588.0
25.1
19.6
50.4
0.0
73.0 105.0
585.0
23.7
21.5
49.7
0.0 438.0
98.0
352.0
0.0
88.0
0.0
0.0
0.0
0.0
400.0
100.0
0.0
0.0
0.0
0.0
0.0
400.0
100.0
0.0
0.0
0.0
0.0
0.0
50.0
0.5
13.1
0.1
58.0
79.0
32.0
53.0
0.4
12.9
0.1
5.0
58.0
21.0
60.0
0.5
15.6
0.1
50.0 102.0
21.0
158.0
18.0
0.0
9.0
93.0
92.0 233.0
87.0
18.9
0.0
0.7
57.0
35.0
37.0
127.0
2.5
28.0
0.5
0.0
70.0
48.0
365.0
7.1
80.0
0.7
0.0
70.0
49.0
360.0
6.6
79.3
0.6
0.0
70.0
48.0
370.0
7.9
77.2
2.9
0.0 401.0
93.0
108.0
23.4
0.0
1.0
60.0 434.0
47.0
107.0
24.6
0.0
3.0
19.0
8.0
44.0
144.0
23.3
0.0
4.9
2,183.0 241.0 251.0
389.0
16.9
66.3
6.9
0.0 763.0 139.0
388.0
8.5
70.7
7.9
0.0 692.0 125.0
628.0
15.0
16.7
60.8
20.0 643.0 113.0
115.0
22.9
0.0
2.0
0.0 205.0 302.0
115.0
0.8
6.3
10.7
403.0
3.0
0.0
884.0
0.0
0.0
100.0
0.0
0.0
0.0
82.0
17.8
0.0
0.7
40.0
76.0
65.0
69.0
0.7
18.1
0.2
66.0
69.0
70.0
89.0
1.1
22.8
0.3
64.0
31.0
73.0
77.0
2.0
17.5
0.1
2.0
80.0
32.0
86.0
1.6
20.1
0.1 14,187.0
78.0
61.0
69.0
1.7
15.7
0.1
8.0
71.0
34.0
85.0
2.4
18.5
0.0
0.0
331.0
3.5
40.1
17.4
0.0 173.0
30.0
24.0
1.0
5.7
0.2
27.0
39.0
37.0
43.0
1.6
9.6
0.2
33.0
31.0
40.0
34.0
2.8
6.6
0.4
623.0
71.0 117.0
16.0
1.2
3.4
0.2
200.0
48.0 142.0
143.0
20.9
0.0
5.9
0.0 130.0 230.0
228.0
19.6
57.9
13.7
0.0
78.0 241.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
247.0
553.0
106.0
884.0
205.0
375.0
374.0
40.0
41.0
40.0
338.0
342.0
339.0
352.0
341.0
539.0
546.0
579.0
598.0
535.0
541.0
354.0
22.0
376.0
30.0
43.0
50.0
25.0
87.0
99.0
0.0
406.0
400.0
92.0
20.0
341.0
333.0
337.0
336.0
333.0
337.0
341.0
347.0
343.0
31.0
31.0
345.0
116.0
326.0
319.0
249.0
119.0
120.0
114.0
79.0
400.0
10.6
18.2
20.3
0.0
18.6
83.0
88.0
1.1
0.9
1.0
10.3
11.3
13.7
9.9
24.6
5.9
4.9
6.1
7.8
7.7
5.4
3.3
3.1
12.8
2.5
3.4
3.3
1.9
18.1
20.5
0.0
8.2
0.0
19.4
2.2
21.6
23.4
22.3
21.1
23.6
22.5
25.2
21.4
21.0
1.8
1.8
22.0
21.0
14.1
14.2
3.3
16.9
20.1
21.2
16.8
0.0
18.4
30.2
0.9
0.0
0.0
4.7
1.7
9.3
9.6
9.3
75.9
75.9
72.6
77.7
60.4
59.2
61.2
52.4
45.9
59.4
62.2
15.2
3.3
77.4
5.7
9.0
10.0
5.0
0.0
0.0
0.0
45.8
100.0
0.0
3.9
62.4
60.3
60.8
62.3
60.0
61.3
59.0
62.6
64.2
7.0
7.1
60.7
1.0
2.2
1.5
63.9
0.7
0.0
0.0
2.2
100.0
14.8
43.9
1.7
100.0
13.9
2.7
1.7
0.1
0.2
0.2
1.6
1.7
1.9
1.2
1.2
32.1
31.3
38.3
42.6
29.7
29.7
33.5
0.3
0.6
0.4
0.3
0.7
0.3
1.1
1.2
0.0
21.0
0.0
1.0
0.1
1.4
0.9
1.5
1.2
0.8
1.1
1.6
1.2
1.1
0.2
0.1
2.6
3.2
28.5
28.0
0.9
4.8
3.8
2.6
0.4
0.0
0.0
0.0
180.0
0.0
167.0
0.0
0.0
2.0
16,706.0
19,124.0
11.0
9.0
9.0
22.0
149.0
30.0
50.0
50.0
39.0
195.0
3.0
0.0
0.0
0.0
6,668.0
754.0
15,376.0
0.0
5.0
7.0
0.0
744.0
0.0
46.0
756.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
0.0
0.0
690.0
108.0
6.0
44.0
27,667.0
3,300.0
10.0
11,078.0
61.0
30.0
0.0
0.0
240.0 280.0
423.0
58.0
28.0
34.0
0.0
0.0
176.0 312.0
0.0
0.0
0.0
0.0
46.0
27.0
66.0
58.0
92.0
55.0
316.0 251.0
387.0 108.0
447.0 215.0
191.0 114.0
726.0 215.0
63.0 282.0
25.0
50.0
32.0
49.0
34.0
78.0
112.0 298.0
85.0 170.0
66.0
20.0
81.0 402.0
163.0
78.0
54.0 130.0
139.0
90.0
110.0 130.0
50.0
60.0
80.0
40.0
80.0
84.0
0.0
0.0
388.0 241.0
0.0
0.0
47.0 185.0
143.0 141.0
900.0 193.0
437.0 146.0
775.0 164.0
743.0 207.0
529.0 219.0
608.0 215.0
273.0 254.0
713.0 212.0
772.0 192.0
82.0 104.0
84.0 105.0
690.0 330.0
514.0 218.0
272.0 1,030.0
30.0 600.0
85.0
82.0
305.0 1,778.0
79.0 193.0
64.0 100.0
18.0
29.0
0.0
0.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
161.0
133.0
884.0
32.0
110.0
379.0
387.0
369.0
61.0
400.0
90.0
47.0
47.0
362.0
42.0
46.0
50.0
61.0
34.0
353.0
338.0
21.0
92.0
79.0
371.0
52.0
400.0
600.0
304.0
30.0
34.0
86.0
86.0
365.0
378.0
884.0
340.0
28.0
514.0
306.0
44.0
654.0
884.0
902.0
48.0
54.0
317.0
143.0
194.0
269.0
266.0
293.0
266.0
221.0
247.0
265.0
22.8
16.4
0.0
0.6
20.8
22.5
5.7
12.4
1.1
0.0
18.8
0.7
0.9
36.2
3.4
3.3
3.3
3.2
3.4
25.8
21.5
0.4
15.6
16.2
13.0
0.3
0.0
1.0
0.3
0.6
0.8
11.9
3.3
9.4
11.0
0.0
9.7
0.9
8.2
8.1
1.1
15.2
0.0
0.0
10.9
12.8
15.9
12.6
5.2
8.4
7.6
9.0
10.9
7.6
13.0
13.4
0.0
6.3
0.0
8.1
0.0
71.0
83.3
80.6
14.7
100.0
0.5
11.0
11.8
52.0
5.0
4.9
4.8
4.8
5.0
60.1
63.4
6.5
3.1
0.8
74.7
13.8
100.0
2.0
82.4
7.6
8.2
3.7
18.7
74.3
72.9
0.0
77.8
6.4
61.7
32.2
10.6
13.7
0.0
0.0
0.7
0.0
3.6
0.8
36.7
48.5
50.6
54.4
47.5
39.9
41.3
43.3
7.1
40.0 129.0 377.0
4.3 30,998.0 562.0 892.0
100.0
0.0
0.0
0.0
0.1
927.0
36.0
20.0
2.3
157.0
60.0
75.0
1.6
2,474.0 1,700.0 1,900.0
5.7
2,419.0 1,694.0 1,919.0
1.0
2,419.0 1,690.0 2,000.0
0.5
87.0
27.0
25.0
0.0
0.0
0.0
0.0
0.9
70.0
6.0
48.0
0.2
175.0
39.0
21.0
0.1
225.0
87.0
40.0
0.8
22.0 415.0 1,550.0
1.0
47.0
20.0 185.0
1.5
74.5
29.5 185.0
2.0
102.0
39.0 185.0
3.3
162.0
46.0 169.0
0.1
15.0
45.0 182.0
1.1
39.0 873.0 211.0
0.7
0.0 507.0 202.0
0.3
15.0
41.0
9.0
1.4
33.0
20.0 412.0
0.7
375.0
9.0 910.0
1.5
0.0
90.0
60.0
0.2
54.0
17.0
26.0
0.0
0.0
0.0
0.0
64.0
0.0
0.0
0.0
38.0
0.2
569.0
33.0
21.0
0.2
3,382.0
41.0
19.0
2.2
160.0 160.0 210.0
1.4
187.0 155.0
55.0
4.7
214.0 385.0 201.0
4.2
0.0 421.0 290.0
100.0
0.0
0.0
0.0
4.9
546.0 910.0 1,030.0
0.1
0.0
40.0
30.0
26.1
0.0
49.0
40.0
16.8
495.0 170.0 330.0
0.3
332.0
34.0
27.0
65.2
20.0 341.0 150.0
100.0
0.0
0.0
0.0
100.0
0.0
0.0
0.0
0.2
0.0
4.0 439.0
0.0
26.5
1,442.0 176.0 528.0
9.9
487.0
69.0 478.0
2.5
32.0 211.0 217.0
4.4
16.0 399.0 240.0
3.3
0.0 455.0 331.0
4.0
0.0 415.0 337.0
3.6
0.0 373.0 311.0
3.0
3.4
3.0 353.0 216.0
4.2
0.0 279.0 131.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
39.0
371.0
462.0
135.0
136.0
691.0
91.0
121.0
142.0
114.0
12.0
58.0
124.0
228.0
111.0
108.0
39.0
239.0
27.0
11.0
20.0
31.0
562.0
568.0
458.0
120.0
236.0
334.0
375.6
356.0
300.0
254.0
62.7
31.0
16.0
25.0
27.0
31.0
72.0
86.0
98.0
72.0
207.0
181.0
534.0
884.0
446.0
147.0
122.0
371.0
371.0
348.0
23.0
23.0
384.0
18.0
0.6
13.0
11.4
18.3
18.7
9.2
18.8
19.8
19.8
20.1
0.6
0.4
19.6
17.8
24.6
20.4
0.9
3.6
1.0
0.3
0.9
1.0
20.3
21.4
11.6
20.7
26.0
19.0
27.6
24.9
22.2
24.3
12.0
2.0
0.7
1.3
2.0
1.4
12.4
11.8
11.1
10.3
11.4
18.5
18.3
0.0
36.5
13.0
13.1
13.0
13.0
14.6
2.9
2.8
14.2
0.9
9.8
74.7
4.7
0.9
3.5
13.9
0.0
0.0
0.0
0.0
2.2
15.5
2.9
2.3
0.0
0.0
9.5
61.3
6.3
2.3
4.6
6.0
27.5
26.8
0.7
0.0
1.0
0.0
1.5
2.2
2.2
2.8
3.0
7.0
3.4
5.8
6.1
7.4
2.7
3.7
3.4
6.7
0.5
0.5
28.9
0.0
30.2
11.1
9.6
74.7
74.7
75.0
3.6
3.4
71.3
3.9
0.1
1,094.0
27.0
32.0
1.5
0.0
90.0
60.0
43.8
3,333.0
88.0 299.0
6.0
79.0 360.0 450.0
4.6 39,907.0 562.0 892.0
72.0
56.0 660.0 130.0
1.2
33.0
89.0
76.0
4.0
120.0
37.0
95.0
6.3
40.0 226.0 380.0
3.7
0.2
72.0
31.0
25.0
0.1
23.0
12.0
25.0
3.8
0.0
50.0 250.0
16.4 72,382.0 153.0 2,590.0
0.7
0.0
41.0 118.0
2.4
0.0
50.0 210.0
0.3
326.0
24.0
31.0
0.8
2,163.0
2.0 212.0
0.2
200.0
28.0
25.0
0.2
191.0
0.0
10.0
0.2
370.0
57.0
28.0
0.3
3,131.0
54.0
85.0
45.4
415.0 870.0 160.0
46.0
262.0 840.0 158.0
45.0
37.0 281.0 113.0
3.5
2.0 982.0 337.0
14.0
6.0 875.0 228.0
29.0
28.8
27.4
563.0
30.0 334.0
22.4
676.0
30.0 283.0
15.9
481.0
18.0 303.0
0.3
41.0
21.0 165.0
0.1
375.0 200.0
60.0
0.1
7.0
12.0
39.0
0.1
98.0
61.0
40.0
0.1
1,000.0
70.0
30.0
0.2
1,116.0
64.0
69.0
1.0
41.0
21.0 165.0
2.5
74.0
41.0 198.0
4.3
140.0
27.0 163.0
0.3
8.0
23.0 226.0
17.7
11.6
42.2
0.0 1,644.0 161.0
100.0
0.0
0.0
0.0
19.9
22.0 874.0 870.0
6.8
180.0 435.0 175.0
6.7
11.0 340.0 118.0
1.5
0.0
90.0
60.0
1.5
0.0 891.0 400.0
1.4
0.0 488.0 143.0
0.4
9,377.0
78.0 189.0
0.5
9,801.0
16.0 138.0
4.4
62.0 170.0
90.0
0.2
833.0
37.0
19.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
30
100
100
125
100
100
100
100
100
100
100
100
28
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
1-
17.0
16.0
15.0
148.0
176.0
141.0
120.0
368.0
433.0
441.0
407.0
368.0
61.0
56.0
17.0
117.0
134.0
490.0
69.0
252.0
117.0
900.0
689.0
618.0
599.0
677.0
619.0
0.8
1.2
1.0
20.8
28.1
21.6
23.0
0.0
6.6
5.0
80.0
89.0
3.5
5.7
1.2
23.7
19.1
16.0
4.3
3.9
13.0
0.1
16.7
33.2
18.0
14.0
21.6
4.0
3.2
3.0
0.0
5.7
0.0
0.0
92.0
72.4
73.6
6.0
0.7
4.7
7.7
3.1
1.8
0.0
44.0
5.9
55.5
4.2
0.0
3.6
5.4
13.4
6.4
7.7
0.1
0.2
0.3
6.6
3.8
5.5
2.4
0.0
14.2
15.2
7.0
1.0
3.3
0.2
0.3
1.8
5.9
29.0
3.1
3.2
5.4
99.9
67.5
51.7
53.3
66.3
56.0
117.0
1,496.0
0.0
57.0
0.0
0.0
0.0
0.0
12.0
30.0
0.0
0.0
99.0
7.0
200.0
45.0
46.0
41.0
350.0
80.0
66.0
220.0
0.0
203.0
275.0
0.0
0.0
29.0
48.0
45.0
55.0
34.0
47.0
330.0
190.0
108.0
480.0
0.0
266.0
320.0
0.0
0.0
142.0
234.0
94.0
120.0
140.0
120.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.0
11
12
13
14
15
16
17
18
19
20
Vit B-3 Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C
Vit D (IU) Vit E
Vit K Colina
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
600.0 298.0
61.0
16.0
0.0
9,000.0
0.0 1,060.0
1.1
8,200.0
110.0 132.0
41.0
1.0
0.0
0.0
0.0
0.0
0.0
2,300.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
375.0 134.0
90.0
38.0
0.0 18,000.0
0.0
290.0 173.6 13,400.0
321.0 144.0 100.0
36.0
0.0
3,700.0
0.0
150.0 140.3 11,800.0
700.0 596.0 1,235.0
3.0
0.0 31,200.0
0.0
80.0
1.7 23,200.0
417.0 135.0
29.0
5.0
0.0
9,500.0
0.0
260.0
6.4
1,900.0
3,385.0 469.0 143.0
50.0
0.0
0.0
0.0 26,220.0
0.0 52,100.0
13,403.0
13,525.0
0.0
0.0
0.0
500.0
199.0
284.0
3,217.0
3,803.0
1,600.0
1,600.0
1,600.0
5,091.0
9,800.0
5,799.0
8,654.0
961.0
1,474.0
1,800.0
4,949.0
37.0
0.0
2,063.0
188.0
665.0
1,054.0
557.0
1,066.0
1,060.0
1,395.0
0.0
0.0
0.0
213.0
56.0
0.0
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6,600.0
0.0
4,800.0
0.0 183,500.0
0.0
1,000.0
0.0 80,400.0
0.0 127,700.0
0.0
5,600.0
0.0
2,300.0
0.7
0.0
0.5
0.0
0.7
900.0
2.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
63.0
10.0
23.0
30.0
120.0
390.0
120.0
0.0
0.0
730.0
190.0
0.0
90.0
370.0
1,580.0
2,300.0
1,930.0
270.0
220.0
170.0
240.0
190.0
140.0
10.0
360.0
0.0
150.0
170.0
110.0
10.0
40.0
80.0
10.0
63.0
104.0
105.0
128.0
1,000.0
254.0
234.0
300.0
418.0
128.0
108.0
99.0
144.0
340.0
141.0
79.0
215.0
245.0
165.0
212.0
187.0
147.0
215.0
253.0
557.0
446.0
80.0
37.0
70.0
68.0
215.0
71.0
124.0
190.0
209.0
68.0
22.0
46.0
16.0
21.0
7.0
9.0
12.0
88.0
25.0
43.0
80.0
18.0
12.0
10.0
12.0
9.0
1.5
2.3
0.8
1.0
0.0
0.0
0.0
0.0
0.0
0.6
0.5
0.4
0.5
0.0
0.0
0.0
0.0
21,100.0
14,800.0
36,600.0
31,000.0
57,000.0
0.0
0.0
0.0
0.0
20.0
16.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
3,080.0
0.0
1,623.0
1,650.0
1,148.0
1,700.0
7,177.0
5,130.0
724.0
388.0
2,100.0
594.0
985.0
0.0
793.0
147.0
929.0
431.0
431.0
984.0
65.0
47.0
912.0
89.0
473.0
0.0
377.0
65.0
176.0
142.0
142.0
223.0
195.0
100.0
216.0
80.0
87.0
0.0
375.0
165.0
172.0
18.0
237.0
57.0
194.0
98.0
29.0
15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
600.0
0.0
6,000.0
29,000.0
15,300.0
0.0
0.0
0.0
28,100.0
14,300.0
0.0
12,700.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
2.6
0.1
0.0
2.8
0.0
3.5
0.1
0.1
0.0
6,100.0
0.0
0.0
53,600.0
0.0
40,500.0
65,000.0
65,000.0
0.0
7.2
5,700.0
4.5
5,100.0
0.0 59,100.0
0.8 221,800.0
0.0
0.0
0.0
0.0
2.6
6,100.0
15.7 12,700.0
0.0
0.0
47.0
3,600.0
7.4
5,500.0
4.9
5,600.0
0.0
0.0
13.2 71,400.0
0.0 46,600.0
0.0 79,700.0
0.0 72,300.0
2.3
2.3
1.6
0.0
53.0
1.3
76.0
68.8
38.2
0.1
0.0
0.0
0.0
15,400.0
15,400.0
15,400.0
0.0
12,300.0
6,500.0
10,700.0
12,300.0
17,100.0
17,500.0
16,300.0
18,400.0
17,900.0
310.0
4.3 78,700.0
8,180.0 183.9
200.0
850.0 47.0 115,900.0
0.0
0.0
0.0
0.0
0.0
0.0
110.0
0.1
0.0
110.0
0.1 15,100.0
0.0
0.0
0.0
2,030.0 482.9 19,300.0
1,940.0 461.6 18,400.0
370.0
0.5 78,700.0
540.0
7.9
6,700.0
712.0 118.0
593.0 186.0
1,179.0 110.0
4,500.0 1,940.0
5,270.0 590.0
6,683.0 638.0
6,370.0
0.0
0.0
0.0
2,858.0 381.0
3,106.0 410.0
0.0
0.0
0.0
0.0
75.0 389.0
124.0 641.0
451.0 204.0
111.0
60.0
56.0
200.0
340.0
604.0
370.0
0.0
51.0
73.0
0.0
0.0
32.0
53.0
163.0
8.0
29.0
30.0
13.0
11.0
13.0
4.0
0.0
61.0
60.0
0.0
0.0
7.0
12.0
24.0
0.0
0.0
0.0
7.8
2.6
1.1
6.3
0.0
0.1
0.1
0.0
0.0
0.4
0.6
0.0
9,300.0
16,000.0
9,000.0
500.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
500.0
900.0
17,900.0
0.0
0.0
0.0
155.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
680.0
0.0
0.0
200.0
0.0
300.0
200.0
0.0
720.0
230.0
0.0
0.0
60.0
0.0
120.0
2.9
0.0
0.0
0.1
0.0
1.2
1.1
0.0
2.4
6.0
0.0
0.0
0.2
0.2
4.3
7,000.0
0.0
0.0
65,000.0
83,400.0
90,100.0
0.0
0.0
14,600.0
27,600.0
0.0
0.0
15,200.0
15,200.0
9,500.0
3,000.0
300.0
15.0
1.0
0.0
478.0
200.0
0.1
65,000.0
0.0
0.0
750.0
28.0
14.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21
Clcio
0.0
21,000.0
83,000.0
1,000.0
1,000.0
0.0
36,000.0
33,000.0
181,000.0
6,000.0
264,000.0
22
23
24
25
26
27
28
29
Cobre Ferro
Magnsio Mangansio Fsforo Potssio
Selnio Sdio
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
127.0
800.0 12,000.0
125.0 44,000.0 340,000.0
0.3
1,000.0
47.0
710.0
9,000.0
64.0
4,000.0 133,000.0
1.2
28,000.0
7.0
60.0
0.0
4.0
0.0
2,000.0
0.6
2,000.0
7.0
50.0
0.0
4.0
0.0
2,000.0
0.6
1,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
29.0
860.0 13,000.0
250.0 29,000.0 194,000.0
0.6
28,000.0
28.0 1,200.0 12,000.0
203.0 28,000.0 187,000.0
1.5
25,000.0
299.0 1,700.0 25,000.0
1,672.0 153,000.0 401,000.0
14.2
17,000.0
57.0
170.0
7,000.0
52.0 16,000.0 157,000.0
0.0
0.0
996.0 3,720.0 268,000.0
2,285.0 484,000.0 705,000.0
2.5
1,000.0
154,000.0
176,000.0
0.0
0.0
0.0
12,000.0
12,000.0
15,000.0
32,000.0
39,000.0
23,000.0
25,000.0
35,000.0
143,000.0
50,000.0
33,000.0
50,000.0
177,000.0
144,000.0
163,000.0
23,000.0
4,000.0
0.0
32,000.0
7,000.0
27,000.0
23,000.0
25,000.0
21,000.0
1,466.0
2,083.0
0.0
0.0
0.0
927.0
504.0
0.0
35.0
25.0
1,037.0
1,088.0
1,100.0
3,743.0
15.0
19.0
15.0
4,916.0
4,019.0
6,175.0
18.0
20.0
0.0
15.0
71.0
270.0
153.0
258.0
145.0
358,000.0
358,000.0
0.0
0.0
0.0
8,000.0
8,000.0
7,000.0
236,000.0
188,000.0
95,000.0
115,000.0
108,000.0
333,000.0
191,000.0
217,000.0
254,000.0
523,000.0
452,000.0
290,000.0
221,000.0
3,000.0
0.0
203,000.0
20,000.0
22,000.0
57,000.0
47,000.0
62,000.0
30,000.0
14,000.0
23,000.0
21,000.0
17,000.0
27,000.0
499,000.0
242.0 143,000.0
250.0 25,000.0
329.0 40,000.0
210.0 66,000.0
175.0 38,000.0
24.0 190,000.0
3,837.0 734,000.0
649,000.0
658,000.0
0.0
0.0
0.0
109,000.0
130,000.0
124,000.0
327,000.0
311,000.0
76,000.0
115,000.0
86,000.0
223,000.0
444,000.0
237,000.0
252,000.0
429,000.0
371,000.0
680,000.0
322,000.0
8,000.0
1,000.0
413,000.0
191,000.0
358,000.0
421,000.0
337,000.0
407,000.0
366.0
473,000.0
230,000.0
325,000.0
316,000.0
262,000.0
276,000.0
1,524,000.0
5.6
7.5
0.0
0.0
0.0
0.1
0.1
0.4
36.5
30.2
0.0
15.1
0.0
23.4
36.5
65.7
36.5
0.0
34.0
2.4
36.6
0.9
0.0
33.1
0.1
1.0
0.3
0.6
0.3
17,000.0
6,000.0
0.0
0.0
0.0
1,000.0
2,000.0
1,000.0
90,000.0
68,000.0
1,000.0
5,000.0
1,000.0
7,000.0
37,000.0
50,000.0
39,000.0
2,000.0
30,000.0
0.0
90,000.0
872,000.0
2,000.0
54,000.0
2,000.0
1,000.0
6,000.0
55,000.0
6,000.0
1.2
0.3
0.7
2.5
0.2
23.6
14.3
455,000.0
2,000.0
78,000.0
33,000.0
2,000.0
68,000.0
21,000.0
24,000.0
37,000.0
52,000.0
0.0
12,000.0
2,070,000.0
2,250,000.0
23,000.0
33,000.0
24,000.0
24,000.0
32,000.0
34,000.0
29,000.0
55,000.0
199,000.0
56,000.0
62,000.0
73,000.0
189,000.0
108,000.0
14,000.0
3,000.0
24,000.0
145,000.0
42,000.0
135,000.0
22,000.0
89,000.0
101,000.0
0.0
37,000.0
0.0
60,000.0
24,000.0
123,000.0
240,000.0
147,000.0
173,000.0
143,000.0
83,000.0
138,000.0
113,000.0
130,000.0
37,000.0
37,000.0
166,000.0
6,000.0
26,000.0
70,000.0
162,000.0
8,000.0
11,000.0
5,000.0
6,000.0
0.0
93.0
1,655.0
50.0
0.0
15.0
0.0
0.0
129.0
143.0
130.0
2,577.0
3,821.0
3,799.0
1,322.0
1,391.0
8.0
1,419.0
1,325.0
1,948.0
471.0
868.0
1,500.0
47.0
780.0
276.0
337.0
774.0
155.0
150.0
190.0
0.0
330.0
0.0
15.0
158.0
1,060.0
1,796.0
1,418.0
1,278.0
1,021.0
1,111.0
1,527.0
1,148.0
1,376.0
216.0
214.0
1,286.0
26.0
155.0
120.0
510.0
255.0
21.0
15.0
43.0
0.0
99,000.0
593,000.0
205,000.0
0.0
217,000.0
0.0
0.0
29,000.0
35,000.0
42,000.0
332,000.0
355,000.0
346,000.0
221,000.0
366,000.0
176,000.0
206,000.0
260,000.0
308,000.0
208,000.0
152,000.0
113,000.0
86,000.0
170,000.0
10,000.0
69,000.0
56,000.0
44,000.0
229,000.0
260,000.0
0.0
105,000.0
0.0
221,000.0
52,000.0
352,000.0
301,000.0
407,000.0
445,000.0
407,000.0
406,000.0
379,000.0
411,000.0
415,000.0
38,000.0
38,000.0
488,000.0
322,000.0
230,000.0
200,000.0
67,000.0
297,000.0
167,000.0
210,000.0
60,000.0
0.0
146,000.0
660,000.0
185,000.0
0.0
314,000.0
370,000.0
0.0
146,000.0
320,000.0
292,000.0
510,000.0
432,000.0
405,000.0
280,000.0
981,000.0
286,000.0
559,000.0
567,000.0
715,000.0
372,000.0
407,000.0
356,000.0
318,000.0
166,000.0
169,000.0
389,000.0
447,000.0
299,000.0
329,000.0
374,000.0
0.0
118,000.0
0.0
356,000.0
202,000.0
1,483,000.0
1,795,000.0
1,185,000.0
1,542,000.0
1,406,000.0
1,359,000.0
983,000.0
1,393,000.0
1,464,000.0
211,000.0
209,000.0
1,042,000.0
364,000.0
170,000.0
138,000.0
680,000.0
230,000.0
229,000.0
370,000.0
67,000.0
0.0
26.5 684,000.0
19.9
12,000.0
38.0 148,000.0
0.0
0.0
44.1
90,000.0
0.0 110,000.0
0.0
0.0
0.5
4,000.0
0.1
69,000.0
0.6
29,000.0
13.9
2,000.0
0.0
2,000.0
70.7
5,000.0
37.7
9,000.0
1.6
15,000.0
4.5
90,000.0
3.0
24,000.0
8.4
10,000.0
6.8
20,000.0
4.5
79,000.0
3.6
41,000.0
10.1
20,000.0
9.3
5,000.0
0.0
10,000.0
1.3
20,000.0
1.6
25,000.0
0.9
43,000.0
0.6
30,000.0
37.4 293,000.0
31.8 333,000.0
0.0
0.0
22.7 744,000.0
0.0
0.0
36.5
86,000.0
2.3
2,000.0
3.2
5,000.0
12.8
16,000.0
11.0
5,000.0
12.8
12,000.0
3.2
24,000.0
3.2
12,000.0
8.2
38,000.0
27.9
12,000.0
13.0
8,000.0
0.6
6,000.0
0.6
6,000.0
12.8
12,000.0
37.0 1,163,000.0
58.0 860,000.0
41.6 697,000.0
0.6
10,000.0
54.6
71,000.0
13.5
86,000.0
32.0 116,000.0
7.6 1,087,000.0
0.0
0.0
24.0
0.0
0.0
12.0
15.0
2,772.0
1,169.0
1,417.0
98.0
0.0
55.0
21.0
25.0
20.0
3.0
8.5
14.0
4.0
3.0
1,330.0
1,672.0
20.0
35.0
110.0
917.0
35.0
0.0
312,000.0 420,000.0
261,000.0 230,000.0
0.0
0.0
8,000.0 139,000.0
222,000.0 450,000.0
219,000.0 196,000.0
127,000.0 242,000.0
162,000.0 242,000.0
34,000.0 312,000.0
0.0
0.0
144,000.0 275,000.0
17,000.0 184,000.0
14,000.0 181,000.0
968,000.0 1,794,000.0
95,000.0 150,000.0
93,500.0 145,000.0
92,000.0 140,000.0
84,000.0 132,000.0
101,000.0 156,000.0
451,000.0 955,000.0
385,000.0 1,724,000.0
9,000.0 102,000.0
221,000.0 246,000.0
387,000.0 354,000.0
189,000.0 223,000.0
11,000.0 107,000.0
0.0
0.0
16.8
68.1
0.0
0.3
36.5
54.9
18.2
13.0
0.2
0.0
41.4
0.1
0.5
27.3
3.3
2.9
2.5
3.7
3.1
8.3
7.2
0.1
44.8
44.8
63.2
0.0
0.0
87,000.0
140,000.0
0.0
0.0
54,000.0
721,000.0
581,000.0
710,000.0
3,000.0
0.0
296,000.0
4,000.0
0.0
535,000.0
44,000.0
45,500.0
47,000.0
43,000.0
42,000.0
6,000.0
18,000.0
21,000.0
44,000.0
372,000.0
6,000.0
1,000.0
0.0
6,000.0
36.0
7,000.0
42.0
9,000.0
41.0
26,000.0
94.0
2,000.0
54.0
7,000.0 314.0
8,000.0 750.0
0.0
0.0
0.0 390.0
30,000.0
85.0
148,000.0 103.0
241,000.0 124.0
6,000.0
86.0
98,000.0 1,586.0
0.0
0.0
0.0
0.0
7,000.0
23.0
420.0
2,000.0
240.0 10,000.0
210.0 12,000.0
3,950.0 34,000.0
520.0 37,000.0
2,710.0 127,000.0
3,010.0 114,000.0
0.0
0.0
8,750.0 78,000.0
300.0 11,000.0
1,090.0 76,000.0
1,130.0 49,000.0
280.0
9,000.0
2,910.0 158,000.0
0.0
0.0
0.0
0.0
80.0 11,000.0
80.0
38.0
41.0
3,400.0
163.0
485.0
1,632.0
0.0
2,177.0
134.0
348.0
198.0
54.0
3,414.0
0.0
0.0
11.0
4,000.0
11,000.0
15,000.0
197,000.0
89,000.0
210,000.0
285,000.0
0.0
243,000.0
27,000.0
256,000.0
244,000.0
26,000.0
346,000.0
0.0
0.0
15,000.0
52,000.0
112,000.0
267,000.0
320,000.0
270,000.0
287,000.0
195,000.0
0.0
486,000.0
191,000.0
238,000.0
152,000.0
201,000.0
441,000.0
0.0
0.0
163,000.0
0.8
0.4
0.4
44.8
0.6
15.5
2.7
0.0
17.3
0.7
7.7
13.9
0.0
4.9
0.0
0.0
20.0
4,000.0
1,000.0
16,000.0
286,000.0
15,000.0
35,000.0
5,000.0
0.0
231,000.0
67,000.0
615,000.0
722,000.0
0.0
2,000.0
0.0
0.0
166,000.0
129,000.0
53,000.0
126,000.0
66,000.0
151,000.0
119,000.0
142,000.0
77.0
102.0
94.0
209.0
253.0
138.0
159.0
2,730.0
1,830.0
1,560.0
2,700.0
3,740.0
3,330.0
3,460.0
5,000.0
12,000.0
20,000.0
37,000.0
23,000.0
26,000.0
48,000.0
55.0
38.0
272.0
940.0
478.0
421.0
1,123.0
390,000.0
191,000.0
334,000.0
126,000.0
99,000.0
103,000.0
155,000.0
109,000.0
134,000.0
175,000.0
142,000.0
100,000.0
131,000.0
184,000.0
56.0
31.7
13.5
24.6
17.3
31.0
28.8
48,000.0
140,000.0
628,000.0
599,000.0
681,000.0
592,000.0
521,000.0
107,000.0
103,000.0
377.0
282.0
2,430.0
2,500.0
82,000.0
78,000.0
2,135.0 202,000.0
2,025.0 228,000.0
248,000.0
230,000.0
40.3
32.9
472,000.0
420,000.0
24,000.0
16.0
100.0 10,000.0
21,000.0 289.0 1,300.0 53,000.0
70,000.0 400.0 5,500.0 13,000.0
11,000.0 253.0 2,400.0 19,000.0
11,000.0 5,962.0 30,530.0 24,000.0
70,000.0 1,200.0 2,530.0 121,000.0
18,000.0
32.0
360.0 31,000.0
4,000.0 126.0
810.0 27,000.0
12,000.0 250.0
800.0 29,000.0
11.0
917.0
120.0
19.0
258.0
4,500.0
17.0
19.0
16.0
14,000.0
71.0
220.0 12,000.0
9,000.0
82.0
170.0
7,000.0
5,000.0 110.0 1,350.0 20,000.0
5,000.0 407.0 12,000.0 15,000.0
10,000.0 116.0 1,170.0 28,000.0
10,000.0 143.0 1,770.0 22,000.0
6,000.0
68.0
250.0
9,000.0
28,000.0 364.0 4,060.0 42,000.0
11,000.0 107.0
460.0 12,000.0
0.0
85.0
400.0
4,000.0
10,000.0
66.0
340.0 10,000.0
7,000.0
17.0
430.0 12,000.0
105,000.0 1,300.0 3,920.0 121,000.0
110,000.0 1,325.0 4,200.0 120,000.0
6,000.0
70.0
480.0 12,000.0
6,000.0
89.0
970.0 27,000.0
6,000.0
75.0 1,010.0 25,000.0
760.0
73.0
49.0
0.0
195.0
21.0
27.0
61.0
305.0
117.0
11.0
122.0
112.0
1,200.0
1,275.0
22.0
14.0
29.0
700,000.0
505,000.0
782,000.0
61,000.0
81,000.0
25,000.0
40,000.0
35,000.0
45,000.0
61,000.0
91,000.0
83,000.0
86,000.0
36.0
11.0
25.0
28.0
94.0
50.0
19.0
62.0
17.0
28.0
30.0
29.0
30.0
240.0
440.0
220.0
140.0
800.0
340.0
470.0
400.0
800.0
140.0
150.0
70.0
150.0
29,000.0
20,000.0
23,000.0
5,000.0
57,000.0
10,000.0
12,000.0
28,000.0
16,000.0
5,000.0
7,000.0
8,000.0
11,000.0
11.0
30.0
10.0
3.0
990.0
69.0
160.0
180.0
243.0
3.0
7.0
2.0
22.0
2,482.0
0.0
2,517.0
547.0
702.0
917.0
917.0
3,055.0
897.0
597.0
855.0
114.0
5,000.0 257,000.0
189,000.0 223,000.0
200,000.0 138,000.0
203,000.0 271,000.0
269,000.0 230,000.0
277,000.0 410,000.0
184,000.0 361,000.0
263,000.0 288,000.0
200,000.0 490,000.0
230.0
373.0
21,000.0 136,000.0
11,000.0 119,000.0
304,000.0 299,000.0
279,000.0 255,000.0
206,000.0 293,000.0
172,000.0 254,000.0
20,000.0 190,000.0
119,000.0 996,000.0
24,000.0 212,000.0
14,000.0
23,000.0
20,000.0 175,000.0
26,000.0 211,000.0
490,000.0 1,025,000.0
485,000.0 1,042,000.0
188,000.0 208,000.0
243,000.0 393,000.0
229,000.0 369,000.0
394.0
0.6
63.2
44.0
13.9
67.0
3.8
32.7
48.1
36.5
0.1
0.1
37.0
70.8
24.4
28.6
0.1
0.5
0.3
0.0
0.0
0.1
7.0
9.3
20.2
30.3
35.4
3,000.0
6,000.0
697,000.0
74,000.0
140,000.0
0.0
81,000.0
90,000.0
44,000.0
169.0
2,000.0
1,000.0
1,038,000.0
71,000.0
49,000.0
71,000.0
0.0
7,000.0
2,000.0
1,208,000.0
3,000.0
4,000.0
1,000.0
405,000.0
833,000.0
52,000.0
2.2
546,000.0
354,000.0
463,000.0
134,000.0
63,000.0
20,000.0
26,000.0
42,000.0
30,000.0
134,000.0
163,000.0
159,000.0
190,000.0
121,000.0
76,000.0
84,000.0
86,000.0
303,000.0
233,000.0
170,000.0
230,000.0
243,000.0
86,000.0
84,000.0
104,000.0
137,000.0
14.5
17.0
14.4
9.0
0.7
0.6
0.3
0.9
0.6
9.0
9.9
9.7
9.4
819,000.0
627,000.0
619,000.0
406,000.0
8,000.0
39,000.0
18,000.0
28,000.0
27,000.0
406,000.0
330,000.0
364,000.0
330,000.0
642,000.0 813,000.0
0.0
0.0
704,000.0 1,797,000.0
194,000.0 620,000.0
164,000.0 484,000.0
189,000.0 223,000.0
189,000.0 223,000.0
258,000.0 215,000.0
49,000.0 558,000.0
44,000.0 346,000.0
241,000.0 244,000.0
24,000.0 237,000.0
25.4
0.0
17.8
1.5
0.6
63.2
63.2
73.0
1.0
1.4
78.8
0.0
30,000.0
0.0
2,000.0
15,000.0
14,000.0
6,000.0
6,000.0
8,000.0
79,000.0
322,000.0
21,000.0
5,000.0
31,000.0
5,000.0
11,000.0
43,000.0
11,000.0
24,000.0
5,000.0
0.0
31,000.0
48,000.0
450,000.0
360,000.0
121,000.0
199,000.0
16,000.0
69.0
62.0
101.0
188.0
34.0
73.0
253.0
0.0
463.0
100.0
0.0
0.0
9.0
15.0
53.0
970.0
470.0
490.0
1,500.0
2,700.0
1,570.0
3,400.0
0.0
4,010.0
2,380.0
0.0
0.0
50.0
90.0
370.0
11,000.0
8,000.0
12,000.0
22,000.0
19,000.0
23,000.0
23,000.0
0.0
53,000.0
14,000.0
0.0
0.0
12,000.0
19,000.0
18,000.0
26,000.0
72.0
370.0
1,228.0
467.0
38.0
249.0
3.0
0.0
0.0
0.0
77.0
88.0
120.0
851.0
38.0
13.0
41.0
0.0
696.0
262.0
0.0
0.0
4.0
5.0
177.0
19,000.0
29,000.0
36,000.0
245,000.0
168,000.0
202,000.0
202,000.0
0.0
132,000.0
104,000.0
0.0
0.0
95,000.0
157,000.0
38,000.0
188,000.0
212,000.0
258,000.0
361,000.0
429,000.0
340,000.0
318,000.0
0.0
210,000.0
97,000.0
0.0
0.0
155,000.0
255,000.0
261,000.0
0.1
10,000.0
0.4
42,000.0
0.4
23,000.0
12.6
52,000.0
28.2 1,439,000.0
26.4
55,000.0
9.7
51,000.0
0.0
0.0
5.7 580,000.0
11.3 312,000.0
0.0
0.0
0.0
0.0
2.2
46,000.0
3.6
77,000.0
0.2
8,000.0
33,000.0
67.0 270,000.0
317,000.0
12.6
56.0
61.0
500.0
0.0
0.0
51,000.0
0.1
26.0
159.0
0.0
0.0
0.0
0.0
30
31
32
33
34
35
Zinco gua (g) Fibra (g) Colesterol (mg) Gord. saturadas/a (g) Gord. Monoinsaturadas (g)
0.0
0.0
0.0
0.0
0.0
0.0
320.0
91.6
0.5
0.0
0.1
0.0
30.0
1.3
0.0
0.0
0.0
0.0
10.0
0.2
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
180.0
95.1
1.3
0.0
0.0
0.0
200.0
95.6
0.9
0.0
0.0
0.0
1,160.0
58.6
2.1
0.0
0.1
0.0
100.0
87.2
1.4
0.0
0.0
0.1
3,080.0
4.7
12.2
0.0
3.7
30.9
2,910.0
3,310.0
0.0
0.0
120.0
110.0
100.0
990.0
370.0
1,100.0
1,090.0
1,160.0
2,020.0
520.0
480.0
600.0
3,970.0
3,200.0
2,450.0
3,890.0
220.0
0.0
450.0
70.0
150.0
290.0
300.0
290.0
1.8
1.6
0.0
0.0
0.0
86.0
86.4
83.5
72.1
79.9
13.3
11.6
12.9
10.4
71.0
74.0
68.1
8.2
2.8
5.3
75.6
80.0
0.0
81.2
80.5
74.9
79.3
77.3
81.6
1,100.0
160.0
350.0
410.0
290.0
3,190.0
6,810.0
36.7
92.4
87.6
89.3
94.6
72.6
3.0
6.0
8.0
0.0
0.0
0.0
1.4
0.2
1.3
0.0
0.0
0.0
1.3
0.0
3.5
0.0
0.0
0.0
10.6
8.8
9.7
0.0
3.2
0.0
0.0
0.9
2.6
2.2
3.0
2.4
1.6
2.9
3.4
2.8
2.6
1.1
0.0
33.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
60.0
57.0
0.0
0.0
0.0
0.0
45.0
42.0
38.0
0.0
0.0
0.0
65.0
0.0
0.0
43.0
0.0
0.0
0.0
0.0
0.0
10.3
6.9
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.1
0.1
0.2
0.2
0.6
0.2
0.8
1.3
1.2
1.3
4.5
0.6
1.4
13.8
0.1
0.1
0.1
0.0
0.0
0.0
23.7
24.6
0.0
0.0
0.0
0.0
0.0
0.0
3.7
0.1
0.2
0.2
0.2
1.1
0.2
0.8
1.6
2.2
3.3
45.7
0.6
7.9
73.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
66.0
0.0
0.0
0.0
0.0
0.0
0.0
2.1
8.1
0.0
0.0
0.0
0.0
0.0
2.4
4.6
2,020.0
5,780.0
1,110.0
0.0
630.0
0.0
0.0
170.0
240.0
180.0
2,650.0
3,330.0
2,930.0
2,130.0
3,010.0
740.0
2,010.0
2,650.0
3,310.0
2,300.0
1,060.0
1,100.0
520.0
830.0
130.0
420.0
440.0
270.0
3,540.0
4,020.0
0.0
750.0
0.0
470.0
540.0
3,650.0
3,670.0
3,650.0
2,810.0
2,790.0
2,790.0
3,350.0
2,280.0
2,550.0
240.0
240.0
2,830.0
2,140.0
2,300.0
2,850.0
550.0
2,670.0
2,060.0
580.0
300.0
54.0
5.2
75.9
0.0
63.6
0.0
0.0
89.1
88.3
88.9
10.6
9.6
10.3
10.1
11.3
1.3
1.0
1.3
1.4
1.5
1.1
47.0
92.5
8.6
90.6
86.0
84.5
92.1
79.0
76.2
0.0
23.2
0.0
78.2
93.2
11.0
11.3
12.1
11.7
11.8
11.8
10.8
11.3
10.1
90.3
90.3
11.1
71.1
52.1
53.9
30.1
76.5
76.1
75.8
76.7
0.0
0.0
3.3
0.0
0.0
0.0
0.0
0.0
1.7
2.8
0.8
15.1
12.2
12.2
15.6
25.5
0.2
7.0
8.0
10.9
3.4
5.4
9.0
1.0
5.0
3.6
3.8
2.0
2.0
0.0
0.0
0.0
2.6
0.0
0.0
2.1
15.2
15.2
24.4
24.9
24.9
15.2
18.3
15.5
12.7
2.7
3.4
25.1
0.0
0.0
0.0
9.8
0.0
0.0
0.0
0.0
0.0
45.0
0.0
152.0
0.0
70.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.0
8.0
6.0
3.0
23.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
78.0
89.0
0.0
67.0
0.0
71.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
57.0
158.0
255.0
0.0
345.0
80.0
64.0
36.0
0.0
5.2
7.8
0.3
7.4
3.3
1.3
0.8
0.0
0.0
0.0
0.2
0.3
0.3
0.2
0.2
19.4
18.5
22.0
24.5
18.5
28.4
29.7
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.0
11.7
0.0
0.1
0.0
0.4
0.2
0.2
0.3
0.1
0.2
0.1
0.2
0.3
0.1
0.0
0.7
1.0
10.6
9.6
0.1
1.6
1.0
0.6
0.1
0.0
7.0
23.8
0.3
63.3
5.5
0.9
0.6
0.0
0.0
0.0
0.2
0.2
0.2
0.1
0.2
9.1
9.5
11.5
12.8
7.2
0.0
1.4
0.0
0.1
0.0
0.0
0.1
0.0
0.2
0.2
0.0
5.5
0.0
0.1
0.0
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.2
0.1
0.0
0.0
0.2
1.3
13.3
12.4
0.2
1.2
1.2
0.8
0.1
0.0
2,340.0
3,070.0
0.0
70.0
420.0
2,900.0
1,160.0
1,600.0
140.0
3,020.0
40.0
70.0
4,080.0
420.0
450.0
480.0
370.0
420.0
4,780.0
2,830.0
60.0
1,530.0
1,730.0
1,410.0
40.0
0.0
68.3
71.8
0.0
90.9
77.9
3.0
3.0
3.0
83.1
0.0
76.8
87.7
86.8
3.2
89.9
89.6
89.2
88.1
90.8
10.4
10.2
92.5
78.6
80.6
9.9
85.6
0.0
0.0
0.0
0.0
1.1
0.0
2.4
3.4
3.2
3.0
0.0
0.0
0.3
2.4
0.0
0.0
0.0
0.0
0.0
0.0
30.5
19.0
0.4
0.0
0.0
3.2
2.4
0.0
84.0
515.0
0.0
0.0
32.0
0.0
4.0
0.0
0.0
0.0
95.0
0.0
0.0
20.0
5.0
6.5
8.0
10.0
2.0
0.0
0.0
0.0
233.0
112.0
0.0
0.0
0.0
2.8
1.6
10.3
0.0
0.3
0.4
4.9
0.2
0.0
0.0
0.2
0.0
0.0
0.5
0.6
0.9
1.3
1.9
0.1
0.2
0.2
0.0
0.4
0.1
0.3
0.0
0.0
1.9
0.8
19.5
0.0
0.8
0.4
0.1
0.2
0.0
0.0
0.3
0.0
0.0
0.2
0.3
0.7
1.1
0.8
0.0
0.2
0.1
0.0
0.1
0.1
0.2
0.0
0.0
220.0
100.0
180.0
1,600.0
460.0
2,210.0
1,680.0
0.0
3,650.0
270.0
1,480.0
1,580.0
170.0
3,090.0
0.0
0.0
30.0
17.1
91.5
90.2
80.6
76.1
10.4
8.7
0.0
5.8
91.9
1.5
40.5
87.6
4.1
0.0
0.0
87.6
0.2
0.4
0.9
0.0
2.0
7.3
8.5
0.0
7.3
1.8
4.6
0.0
1.7
6.7
0.0
0.0
0.0
0.0
0.0
0.0
28.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.0
0.0
0.0
0.0
485.0
0.0
0.0
0.0
0.1
0.4
0.3
0.7
0.7
12.9
0.8
0.0
3.9
6.9
0.0
6.1
9.4
19.9
0.0
0.0
0.0
0.0
0.5
0.4
1.3
0.8
27.6
2.4
0.0
7.1
7.1
0.1
8.9
20.2
29.0
0.0
2,300.0
1,110.0
390.0
1,020.0
740.0
680.0
1,210.0
52.3
75.8
53.0
36.7
36.4
30.4
35.7
0.0
0.0
1.3
4.0
2.4
2.5
3.6
1,234.0
423.0
12.0
0.0
0.0
1.0
0.0
9.6
3.1
0.5
0.7
0.7
0.6
0.8
11.7
3.8
0.9
1.6
0.7
0.8
0.8
1,800.0
1,700.0
38.6
36.9
6.8
7.4
0.0
0.0
0.7
0.9
1.6
0.8
70.0
1,410.0
920.0
1,900.0
3,070.0
4,530.0
450.0
1,150.0
640.0
88.8
9.9
37.0
73.8
71.8
3.5
79.1
75.6
68.5
1.8
3.2
0.0
0.0
0.0
9.6
0.0
0.0
0.0
0.7
3.1
0.0
0.0
0.0
0.0
1.5
8.2
0.9
1.2
1.7
2.1
10.3
10.3
0.0
0.0
1.0
0.0
0.0
150.0
77.0
515.0
0.0
48.0
39.0
55.0
28.0
0.0
0.0
67.0
331.0
62.0
84.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
68.0
65.0
68.0
0.0
0.3
14.5
2.3
1.4
6.2
0.3
1.1
1.0
0.9
0.0
0.0
1.1
5.5
0.2
0.8
0.0
0.1
0.0
0.1
0.1
0.0
5.6
5.6
15.0
1.2
1.9
0.0
0.2
25.6
1.5
0.7
40.8
0.2
1.5
2.1
0.7
0.0
0.0
0.9
7.4
0.1
0.5
0.1
0.3
0.0
0.0
0.0
0.0
23.8
24.2
20.0
1.4
2.4
170.0
100.0
2,360.0
2,260.0
1,240.0
2,980.0
170.0
570.0
170.0
20.0
130.0
250.0
2,200.0
2,300.0
1,170.0
1,870.0
2,270.0
96.7
83.7
72.0
62.3
74.1
76.6
88.9
31.8
92.0
94.1
93.9
92.2
3.9
2.0
40.2
75.0
72.9
3,900.0
2,920.0
2,760.0
380.0
600.0
280.0
180.0
270.0
220.0
380.0
410.0
400.0
470.0
41.5
50.0
53.8
81.0
90.2
95.3
92.2
91.0
90.4
82.5
80.7
79.8
81.0
0.0
0.0
0.0
0.0
3.2
1.6
2.5
3.1
2.1
0.0
0.0
0.0
0.0
114.0
79.0
64.0
7.0
0.0
0.0
0.0
0.0
0.0
4.0
10.0
17.0
7.0
17.6
13.2
10.1
0.3
0.0
0.0
0.0
0.0
0.0
0.6
1.0
1.7
0.2
7.7
6.6
4.5
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.4
0.8
0.1
4,340.0
10.0
4,890.0
990.0
1,170.0
1,410.0
1,410.0
2,370.0
530.0
460.0
1,920.0
170.0
7.0
0.0
8.5
67.5
69.1
9.9
9.9
7.3
91.4
91.8
9.0
94.5
27.3
0.0
9.3
4.2
1.1
3.2
3.2
0.0
2.2
2.4
3.3
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
84.0
0.0
3.7
15.7
2.9
0.8
0.9
0.3
0.3
0.3
0.1
0.1
1.2
0.0
7.5
22.8
4.4
1.3
1.5
0.2
0.2
0.2
0.0
0.0
1.3
0.0
140.0
140.0
280.0
660.0
3,980.0
3,940.0
2,090.0
590.0
970.0
320.0
94.3
94.8
95.3
71.4
58.1
72.1
73.6
0.0
4.5
5.1
0.0
0.0
87.9
85.2
94.8
1.0
0.9
0.7
0.0
0.0
0.0
0.0
0.0
3.4
1.9
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
58.0
41.0
33.0
85.0
0.0
2.0
51.0
0.0
0.0
13.0
2.0
0.0
0.0
0.0
0.0
1.1
1.7
2.1
1.0
0.0
4.2
3.8
3.3
0.5
2.1
0.1
0.1
0.0
0.0
0.0
3.3
1.7
2.0
0.7
0.0
4.9
6.5
2.4
0.3
0.9
0.0
0.0
990.0
72.8
0.0
38.0
0.0
24.4
60.0
2.0
0.0
0.9
3.0
2.0
0.7
0.0
0.0
0.0
0.0
1,090.0
360.0
2.0
0.5
2.0
0.0
0.0
36
37
38
Gord. Polinsaturadas (g) Aucares (g) ndice Glicmico
0.0
0.0
0.0
1.4
70.0
0.0
97.0
60.0
0.0
97.8
66.0
0.0
99.8
63.0
0.0
0.0
0.0
0.1
0.8
15.0
0.0
0.5
15.0
0.2
1.0
30.0
0.0
9.9
39.0
12.1
3.9
15.0
13.9
15.7
0.0
0.0
0.0
0.0
0.0
0.0
2.1
0.2
0.1
0.2
0.2
1.0
0.3
1.1
1.4
2.5
3.3
7.9
0.4
0.9
10.5
0.2
0.0
0.1
0.0
0.0
0.0
9.2
4.2
0.0
0.0
0.0
9.9
10.0
14.3
0.0
0.0
0.0
0.1
0.0
0.9
0.0
0.0
0.0
0.0
0.8
4.3
0.0
0.0
0.0
0.0
15.5
12.2
0.8
4.2
1.2
40.0
18.0
80.0
0.0
0.0
59.0
46.0
49.0
0.0
0.0
62.0
58.0
70.0
55.0
0.0
0.0
0.0
60.0
65.0
15.0
0.0
15.0
0.0
0.0
46.0
53.0
85.0
61.0
85.0
0.0
0.1
0.1
0.0
0.1
0.5
0.4
0.7
2.4
6.8
1.7
2.2
0.0
1.8
60.0
20.0
64.0
15.0
15.0
0.0
20.0
1.7
7.8
0.7
28.1
3.4
0.1
0.1
0.0
0.1
0.1
0.8
0.8
0.8
0.6
0.5
1.0
1.1
1.2
1.3
1.4
0.0
0.4
0.2
0.3
0.2
0.2
0.3
0.0
0.4
0.4
0.0
1.1
0.0
0.5
0.1
0.6
0.4
1.4
0.5
0.5
0.6
1.1
0.4
0.5
0.1
0.1
1.1
0.4
2.6
3.2
0.3
1.3
1.0
0.4
0.1
0.0
0.0
5.9
0.0
0.0
0.0
4.7
1.7
4.2
4.7
3.9
1.0
0.4
0.4
0.8
8.0
59.0
47.9
36.7
24.0
51.5
54.1
6.2
2.0
0.0
0.5
2.2
0.0
1.9
0.0
0.0
0.0
11.3
100.0
0.0
1.9
2.1
2.1
3.9
0.0
2.2
2.1
0.0
2.1
2.1
3.3
0.0
0.0
1.1
0.0
0.0
47.9
0.0
0.0
0.0
0.1
100.0
50.0
25.0
0.0
0.0
0.0
10.0
0.0
15.0
45.0
45.0
34.0
50.0
55.0
30.0
43.0
44.0
30.0
30.0
30.0
40.0
30.0
45.0
15.0
62.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
67.0
100.0
0.0
15.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
35.0
35.0
30.0
0.0
0.0
0.0
61.0
0.0
0.0
0.0
0.0
20.0
0.9
0.3
65.7
0.0
0.7
0.8
0.1
0.6
0.3
0.0
0.2
0.0
0.0
0.0
0.0
0.1
0.2
0.2
0.0
0.5
0.3
0.1
0.5
0.1
0.6
0.1
0.0
0.0
0.0
0.0
7.0
0.0
12.9
30.3
32.2
9.0
100.0
0.0
8.8
9.4
52.0
5.2
5.1
5.1
5.3
5.1
2.0
8.5
2.4
0.0
0.0
2.7
10.4
0.0
0.0
0.0
0.0
25.0
0.0
70.0
69.0
71.0
53.0
45.0
0.0
52.0
42.0
30.0
32.0
31.0
31.0
30.0
33.0
30.0
30.0
20.0
0.0
0.0
47.0
36.0
95.0
0.0
0.1
0.1
0.6
0.5
2.2
2.1
54.7
1.3
0.1
13.6
2.0
0.1
47.2
66.0
40.3
0.0
82.1
6.2
7.9
0.0
6.3
0.6
0.0
0.0
31.0
3.8
3.8
0.0
7.9
2.6
0.0
0.0
0.7
55.0
76.0
67.0
0.0
54.0
60.0
66.0
0.0
60.0
40.0
63.0
55.0
43.0
15.0
0.0
0.0
0.0
4.2
1.4
0.8
1.7
1.4
2.1
1.4
0.6
0.8
0.0
8.1
4.3
4.7
5.8
0.0
0.0
70.0
56.0
74.0
62.0
72.0
0.6
1.9
5.6
6.4
71.0
60.0
0.0
0.6
0.8
0.8
0.6
21.6
0.3
0.9
2.5
1.6
0.0
0.0
1.1
1.7
0.2
0.7
0.1
0.4
0.0
0.1
0.1
0.1
13.7
13.9
4.8
0.6
0.6
5.9
2.7
0.0
0.0
0.0
4.0
0.0
0.0
0.0
59.0
42.0
0.0
0.0
0.0
20.0
0.0
0.0
0.0
1.4
9.8
0.0
0.0
0.0
0.0
8.4
41.7
0.0
1.1
2.4
4.2
7.7
7.8
0.0
0.0
1.0
15.0
38.0
0.0
0.0
0.0
0.0
42.0
35.0
15.0
15.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
0.7
0.8
0.5
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.0
2.2
1.0
1.1
3.0
1.2
1.9
3.2
2.3
3.8
2.7
3.7
2.7
1.9
0.0
0.0
0.0
30.0
35.0
15.0
15.0
15.0
15.0
30.0
30.0
30.0
30.0
28.7
57.7
11.3
3.2
3.8
0.6
0.6
0.6
0.2
0.2
1.3
0.1
1.6
0.0
7.3
0.0
0.0
2.7
2.7
0.0
0.4
0.4
1.9
2.6
35.0
0.0
18.0
30.0
15.0
42.0
42.0
37.0
15.0
15.0
50.0
30.0
0.1
0.1
0.1
1.5
0.2
0.2
0.5
0.0
4.2
3.9
0.3
0.0
0.1
0.0
0.1
2.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
29.7
37.5
6.0
0.7
4.7
7.7
2.5
30.0
30.0
30.0
0.0
0.0
0.0
0.0
110.0
75.0
77.0
10.0
0.0
30.0
30.0
15.0
2.1
0.0
0.0
5.9
0.5
0.0
0.0
39
Comentrios
40
Preo Por Serving.
0.00
1.00
2.00
3.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
40.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Introduza novos alimentos apenas acima desta linha com "Inserir linha".
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.56
0.00
41
Preo pago
Number of Servings
44.97
81
BRAZUCANY.TV
Sexo (masculino / feminino) :
Idade:
Altura (cm) :
Peso corporal (kg) :
Massa magra (kg) :
% de gordura corporal:
Nvel de atividade fsica :
ndice de Massa Corporal:
ndice de Massa Magra:
Ritmo Metablico
Ritmo Metablico Basal :
Manuteno:
Definio :
Hipertrofia :
OBJETIVO
Protena:
Hidratos:
Gordura:
Tempo / Refeio
8:00
Caf da manha
11:00
Meio da Manh
2:00
Almoo
5:00
Pr Treino
M
34
194
61.9
45.7
26.2
1.550
2
16.4 kg/m
2
12.1 kg/m
+10% kcal
0% kcal
cut
2,313
40%
40%
20%
Produto
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
925
925
463
Quantidade
sexo
anos
cm
kg
kg
%
atividade
(valor entre 1.2 e 1.9)
Katch - McArdle
Mifflin - St. Jeor
melhor mtodo
bom mtodo
usa a massa magra
usa a idade
1357 kcal por dia
1669 kcal por dia
2103 kcal por dia
2586 kcal por dia
2313 kcal por dia
2845 kcal por dia
2103 kcal por dia
2586 kcal por dia
Kcal
gramas por dia
gramas por refeio
kcal
231 gr
39 gr
kcal
231 gr
39 gr
kcal
51 gr
9 gr
Unidade
Kcal
Protena (g)
Carbs (g)
Gordura (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
OBJETIVO
Protena:
Hidratos:
Gordura:
Tempo / Refeio
8:00
Ps-Treino
11:00
Lanche
2:00
Jantar
5:00
Ao Deitar
cut
2,313 Kcal
40%
40%
20%
Produto
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
925
925
463
Quantidade
kcal
kcal
kcal
Unidade
-
TOTAL gramas:
TOTAL Kcal:
% of TOTAL Kcal:
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal:
Esta pgina um resultado pronto a imprimir de todo o seu trabalho excel.
0
2,313
-2,313
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