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Premature ejaculation, inability to satisfy your woman or simply lack
of sex drive getting you down? Well, we have a natural solution for
you yoga. Not only does it help relieve the symptoms and better
the condition, it also comes sans any side effects. These asanas will
not only bring the vitality back it will also considerably heat things up
between the sheets. So, here are 10 yoga asanas to help you beat
premature ejaculation.
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Tips to keep in mind: Do not do this pose if you suffer from any neck
or spinal injuries. If you do have high blood pressure, perform this
exercise only under supervision. (Read: How to choose a yoga class
(http://www.thehealthsite.com/fitness/how-to-choose-your-yogaclass/)).
Uttanapadasana: Mainly
meant to strengthen the
working
of
your
intestines an organ
which
according
to
Ayurvedic principles is
the key to maintaining a
healthy body this
asana
has
multiple
benefits. It also helps
beat
constipation,
digestion problems and
boosts ones metabolism (http://www.thehealthsite.com/diseasesconditions/13-ways-to-boost-your-metabolism-and-lose-weighteasily-sh114/). Due to all the positive effects it has on the digestive
system this asana is also believed to help a man control his rate of
ejaculation, helping him beat premature ejaculation. Read about other
natural
ways
to
beat
constiaption
(http://www.thehealthsite.com/diseases-conditions/top-10-homeremedies-for-constipation/).
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Paschimotasana: One of
the best asanas to beat
premature ejaculation. It
also helps to strengthen
sperm making semen
more potent. Apart from
all these benefits this
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10 yoga poses to beat premature ejaculation - Read Health Articles & Blogs at TheHe... Page 3 of 8
Now take your right hand and bend it at the elbows and place it
behind your back. Make sure your finger tips are pointing upwards
and are close to your spine. Take your left hand above your head,
while bending it at the elbow above your head. Now, while placing it
at the nape of your neck, try to grasp your right hand with it. The aim
of this asana is for you to be able to hold your hands behind your
back.
(Read: Stressed
out?
Try
these
yoga
poses
(http://www.thehealthsite.com/diseases-conditions/beat-stresswith-these-yoga-poses/))
Breathe normally and get out of this pose by first sitting down and
then bringing your hands back to their normal position.
Tip: You might not be able to place your hands together. This is only
due to a lack of flexibility and it will improve with time.
Bhujangasana: An asana
that is great to heal back
pain and cervical pain, it
is also very effective in
increasing ones ability
to last longer in bed and
resolve any complains of
premature ejaculation.
How to do the pose:
Lie flat on the floor on
your stomach. Place your forehead on the floor and your feet flat on
the ground. Make sure your feet and heels are slightly touching each
other. Place your hands with your palms facing downwards right next
to your shoulders with your elbows as close as possible to your body.
Make sure they do not flare out. Now, exhale and lift your upper body
one part at a time first your head, chest, then your back and pelvis.
At this point make sure your hands are straight and elbows are
locked. Make sure your navel is in contact with the floor and you are
placing equal pressure on both hands. Now breathe in and out slowly
and try to calm your mind. To get out of the pose, breathe out and
gently come back down to the lying position. To sit up again, turn to
your side and get up with the help of your palms. (Read: Know your
yoga asana: Sarvangasana (http://www.thehealthsite.com/diseasesconditions/know-your-yoga-asana-sarvangasana/))
Tips: Do not do this pose if you have a wrist injury , are pregnant or
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Try
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