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\sl-251\fs25\par\sl-240\fs24\par\pard\pard\sl-280 \li0 \ri4314 \fi2469 \expndtw7 \b \f20 \fs28 By Harry Kainth
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\plain\pard\sl-321 \li0 \ri3470 \fi1562 \expndtw-4 \b \f20 \fs28 Publishers :- H
igrade Publishers
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\plain\par
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}}\margt740\margb140\margr1120\margl1780
\plain\pard\sl-248 \li20 \ri262 \expndtw-5 {\field{\*\fldinst {\b HYPERLINK}{\b
"http://322309n86j8m7p03y8znldzd18.hop.clickbank.net/"}}
}}}
}}}
\par
\plain\sl-205\fs21\par\sl-240\fs24\par\pard\pard\sl-321 \li20 \ri611 \expndtw-1
\f20 \fs28 and/or the programs/offers described in this information at any time
without
\plain\expndtw-12 \f20 \fs28 notice.
\par
\plain\sl-150\fs15\par\sl-240\fs24\par\pard\pard\sl-425 \li20 \ri610 \expndtw0 \
f20 \fs28 Higrade makes no representations whatsoever about any hyperlinked thir
d\fs18 rd
\plain\expndtw-1 \f20 \fs28 \plain\par
\pard\sl-151 \li20 \ri743 \expndtw1 \f20 \fs28 party sites which you may access
through our Site or product. These 3
\plain\par
\pard\sl-321 \li20 \ri613 \expndtw0 \f20 \fs28 party sites are not created or ma
intained by Higrade Publishers They are
\plain\expndtw0 \f20 \fs28 independent from the Higrade and Higrade has no contr
ol over the content
\plain\expndtw-2 \f20 \fs28 on those sites. Moreover, Higrade Publishers does no
t endorse or accept any
\plain\expndtw0 \f20 \fs28 responsibility for the content, or the use, of such s
ites. While we have no
\plain\expndtw-3 \f20 \fs28 information about the presence of such dangers on 3\
up8 \fs18 rd\up0 \fs28 party sites, you should
\plain\expndtw0 \f20 \fs28 take the necessary precautions to protect yourself an
d your systems from
\plain\expndtw-3 \f20 \fs28 viruses, worms. Trojan horses, and other items of a
destructive nature.
\plain\par
8 The author has used his best efforts to verify the information contained in
\plain\expndtw2 \f20 \fs28 this e-book, but makes no warranties with respect to
the accuracy or
\plain\expndtw0 \f20 \fs28 applicability of the information. The author shall no
t be held liable for loss
\plain\expndtw-3 \f20 \fs28 or damage resulting from use or misuse of the materi
al here.
\plain\par
8 This material is protected under International and Federal Copyright laws
\plain\par
\pard\sl-321 \li19 \ri759 \expndtw-2 \f20 \fs28 and Treaties. Any unauthorized r
eprint or use of this material is prohibited.
\plain\par
\sl-170\fs17\par\sl-240\fs24\par\par\pard\pard\sl-319 \li2319 \ri3862 \fi789 \ex
pndtw-8 {\field{\*\fldinst {\b HYPERLINK}{\b "http://www.jobslover/"}}
{\fldrslt{\b \f20 \fs28 \cf6 www.JobsLover
}}}
\plain\par
\pard\sl-319 \li1459 \ri2979 \fi859 \expndtw-2 \f20 \fs28 ......................
...............................
\plain\par
\pard\sl-321 \li19 \ri2569 \fi1439 \expndtw-3 \f20 \fs28 Follow Us -\b \cf16 ww
w.facebook.com/Jobslover
\plain\par
\sl-168\fs17\par\sl-240\fs24\par\par\pard\pard\sl-321 \li89 \ri821 \fi2090 \expn
dtw-4 \b \f20 \fs28 \cf6 Copyright 2001 To LifeTime by Higrade Publishers.
\plain\par
\pard\sl-321 \li89 \ri610 \expndtw-1 \b \f20 \fs28 \cf181 Make Money By Writing
Books, Novels, Love Stories, Thriller Stories,
\plain\expndtw-1 \b \f20 \fs28 \cf181 Testimonials- If you love to write books,
novels, literature, testimonials,
\plain\expndtw0 \b \f20 \fs28 \cf181 and your internal writer have courage to wr
ite books on best topics ,
\plain\par
\pard\sl-321 \li20 \ri1616 \expndtw-4 \b \f20 \fs28 \cf181 then contact Higrade
Publishers To Make Money In Your Part
\plain\par
\pard\sl-321 \li19 \ri677 \expndtw8 \b \f20 \fs28 \cf181 Time Or Full Time From
Your Home - Contact at
\plain\par
\pard\sl-321 \li20 \ri2995 \expndtw-4 {\field{\*\fldinst {\b HYPERLINK}{\b "mail
to:higradejobs@yahoo.com"}}
{\fldrslt{\b \f20 \fs28 \cf6 higradejobs@yahoo.com
}}}\cf181 ,{\field{\*\fldinst {\b HYPERLINK}{\b "mailto:hardeepfzr@gmail.com"}}
{\fldrslt{\cf6 hardeepfzr@gmail.com
}}}
\par
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rd\sl-240 \li20 \ri26 \expndtw-3 {\field{\*\fldinst {\b HYPERLINK}{\b "http://71

17bwud7c8o4vbbu83anl6q2e.hop.clickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
\plain\par
\sl-215\fs21\par\sl-240\fs24\par\pard\pard\sl-390 \li20 \ri5331 \expndtw6 \f10 \
fs28 Recommended Resources
\par
\plain\sl-312\fs31\par\pard\pard\sl-350 \li20 \ri610 \expndtw0 \f10 \fs28 Google
Adsense Automatic Money Making System, Build Adsense
\plain\par
\pard\sl-336 \li20 \ri7523 \expndtw-14 \f10 \fs28 Empire:

\plain\par
\pard\sl-338 \li20 \ri4944 \expndtw-4 {\field{\*\fldinst {\b HYPERLINK}{\b "http
://www.adsenselover.com/"}}
{\fldrslt{\f10 \fs28 \cf6 {\ul h}{\ul t}{\ul t}{\ul p}{\ul :}{\ul /}{\ul /}{\ul
w}{\ul w}{\ul w}{\ul .}{\ul A}{\ul d}{\ul s}{\ul e}{\ul n}{\ul s}{\ul e}{\ul L}{
\ul o}{\ul v}{\ul e}{\ul r}{\ul .}{\ul c}{\ul o}{\ul m}
}}}
\plain\par
\sl-85\fs9\par\sl-240\fs24\par\pard\pard\sl-350 \li20 \ri3071 \expndtw-6 \f10 \f
s28 Build Your Online Profitable E-business Network
\plain\par
://www.picmoney.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul P}{\ul i}{\ul c}{\ul m}{\ul o}{\ul n}{\ul e}{\ul y}{
\ul .}{\ul c}{\ul o}{\ul m}
}}}
\plain\par
s28 Home Based Business to Make 6 Figure Income
\plain\par
://www.homebizlover.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul H}{\ul o}{\ul m}{\ul e}{\ul b}{\ul i}{\ul z}{\ul l}{
\ul o}{\ul v}{\ul e}{\ul r}{\ul .}{\ul c}{\ul o}{\ul m}
}}}
\plain\par
s28 Search Engine Optimization & Manual Submission Services
\plain\par
://www.seovally.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul S}{\ul e}{\ul o}{\ul V}{\ul a}{\ul l}{\ul l}{\ul y}{
\ul .}{\ul c}{\ul o}{\ul m}
}}}
\plain\par
s28 Easy Money with Data Entry, Type Jobs, Paid Survey
\plain\par
://www.dataentrylover.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul D}{\ul a}{\ul t}{\ul a}{\ul E}{\ul n}{\ul t}{\ul r}{
\ul y}{\ul L}{\ul o}{\ul v}{\ul e}{\ul r}{\ul .}{\ul c}{\ul o}{\ul m}
}}}
\plain\par
8 Get Top 10 Ranking, Win Search Engine Game, Get Unlimited
\plain\par
\pard\sl-338 \li20 \ri6603 \expndtw-7 \f10 \fs28 Targeted Traffic
\plain\par
://www.seoguidelover.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul S}{\ul e}{\ul o}{\ul G}{\ul u}{\ul i}{\ul d}{\ul e}{
\ul l}{\ul o}{\ul v}{\ul e}{\ul r}{\ul .}{\ul c}{\ul o}{\ul m}
}}}
\plain\par
\sl-85\fs9\par\sl-240\fs24\par\pard\pard\sl-351 \li20 \ri609 \expndtw-3 \f10 \fs
28 Increase Your Luck, Improve Your Destiny, Make Things Organize for
\plain\par
\pard\sl-338 \li20 \ri7963 \expndtw-31 \f10 \fs28 You
\plain\par
://www.lucklover.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul L}{\ul u}{\ul c}{\ul k}{\ul L}{\ul o}{\ul v}{\ul e}{
\ul r}{\ul .}{\ul c}{\ul o}{\ul m}
}}}
\plain\par
8 Search Engine Optimization, Link Building, Website Promotion, #1
\plain\par
\pard\sl-338 \li20 \ri6643 \expndtw-13 \f10 \fs28 Google Ranking
\plain\par
://www.seoserviceslover.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul S}{\ul e}{\ul o}{\ul S}{\ul e}{\ul r}{\ul v}{\ul i}{
\ul c}{\ul e}{\ul s}{\ul L}{\ul o}{\ul v}{\ul e}{\ul r}{\ul .}{\ul c}{\ul o}{\ul
m}
}}}
\plain\par
\sl-85\fs9\par\sl-240\fs24\par\pard\pard\sl-351 \li20 \ri609 \expndtw-1 \f10 \fs
28 Sales Letter Formula, Secret of Web Design To Start Making Money
\plain\par
\pard\sl-336 \li20 \ri6331 \expndtw-5 \f10 \fs28 Instantly , Step By
\plain\par
\pard\sl-338 \li20 \ri2495 \expndtw-8 \f10 \fs28 Step Home Based Business Startu
p BluePrints Videos
\plain\par
://www.bigplanners.com/"}}
w}{\ul w}{\ul w}{\ul .}{\ul b}{\ul i}{\ul g}{\ul p}{\ul l}{\ul a}{\ul n}{\ul n}{
\ul e}{\ul r}{\ul s}{\ul .}{\ul c}{\ul o}{\ul m}
}}}
\par
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ffd9
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}}}
\par
\plain\sl-305\fs30\par\sl-240\fs24\par\par\par\par\par\par\par\par\par\par\par\p
ar\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\pard\pard\sl299 \li1901 \ri2515 \expndtw-3 \f10 \fs25 \cf6 This e-Book is proudly bought to
you by:
\plain\par
\pard\sl-299 \li1901 \ri3235 \fi1216 \expndtw-5 {\field{\*\fldinst {\b HYPERLINK
}{\b "http://www.here-is-your.info/"}}
{\fldrslt{\f10 \fs25 \cf6 {\ul w}{\ul w}{\ul w}{\ul .}{\ul H}{\ul e}{\ul r}{\ul
e}{\ul -}{\ul I}{\ul s}{\ul -}{\ul Y}{\ul o}{\ul u}{\ul r}{\ul .}{\ul I}{\ul n}{
\ul f}{\ul o}
}}}
\par
\plain\sl-275\fs28\par\sl-240\fs24\par\par\par\par\pard\pard\sl-259 \li20 \ri569
6 \expndtw-5 \f10 \fs25 \cf6 {\ul H}{\ul a}{\ul p}{\ul p}{\ul y}{\ul }{\ul a}{\
ul s}{\ul }{\ul Y}{\ul o}{\ul u}{\ul }{\ul W}{\ul a}{\ul n}{\ul t}{\ul }{\ul
t}{\ul o}{\ul }{\ul B}{\ul e}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1174 \expndtw-2 \f10 \fs25 Almost eve
ryone have heard the hit single 'Don't Worry, Be Happy' by
\plain\par
\pard\sl-299 \li20 \ri1582 \expndtw-2 \f10 \fs25 Bobby McFerrin. The song has a
very catchy way of conveying its
\plain\par
\pard\sl-297 \li20 \ri1863 \expndtw-3 \f10 \fs25 message of being happy to every
one. Bobby McFerrin's simple
\plain\par
\pard\sl-299 \li20 \ri1638 \expndtw-2 \f10 \fs25 message surely made a lot of pe
ople by telling them not to worry.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1518 \expndtw-2 \f10 \fs25 Living a h
appy, resilient and optimistic life is wonderful, and is also
\plain\par
\pard\sl-299 \li19 \ri1753 \expndtw-2 \f10 \fs25 good for your health. Being hap
py actually protects you from the
\plain\par
\pard\sl-297 \li19 \ri1351 \expndtw-2 \f10 \fs25 stresses of life. Stress is lin
ked to top causes of death such as heart
\plain\expndtw-4 \f10 \fs25 disease, cancer and stroke.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1515 \expndtw-2 \f10 \fs25 One of the
better things ever said is - 'The only thing in life that will
\plain\par
\pard\sl-297 \li19 \ri1189 \expndtw-2 \f10 \fs25 always remain the same is chang
e', and in our life we have the power
\plain\par
\pard\sl-299 \li19 \ri999 \expndtw-2 \f10 \fs25 to make the necessary changes if
we want to. Even if we find ourselves
\par
-3 {\field{\*\fldinst {\b HYPERLINK}{\b "http://7117bwud7c8o4vbbu83anl6q2e.hop.c
lickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 in an unbearable situation we can always find solace in the knowledge
\plain\expndtw-4 \f10 \fs25 that it too would change.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1048 \expndtw-2 \f10 \fs25 Social netw
orks or relationships are essential to happiness. People are
\plain\par
\pard\sl-297 \li0 \ri1569 \expndtw-2 \f10 \fs25 different, accept people for who
m or what they are, avoid clashes,
\plain\par
\pard\sl-299 \li0 \ri2131 \expndtw-2 \f10 \fs25 constant arguments, and let go o
f all kinds of resentments. If
\plain\par
\pard\sl-297 \li0 \ri2312 \expndtw-2 \f10 \fs25 arguments seem unavoidable still
try and make an effort to
\plain\par
\pard\sl-299 \li0 \ri1465 \expndtw-2 \f10 \fs25 understand the situation and you
might just get along with well with
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1076 \expndtw-2 \f10 \fs25 Happiness i
s actually found in everyone, increasing it is a way to make
\plain\expndtw-3 \f10 \fs25 a life more wonderful and also healthier.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1724 \expndtw-2 \f10 \fs25 To be happy
is relatively easy; just decide to be a happy person.
\plain\par
\pard\sl-297 \li0 \ri1299 \expndtw-2 \f10 \fs25 Abraham Lincoln observed that mo
st people for most of the time can
\plain\par
\pard\sl-299 \li0 \ri1154 \expndtw-2 \f10 \fs25 choose how happy or stressed, ho
w relaxed or troubled, how bright or
\plain\par
\pard\sl-299 \li0 \ri1751 \expndtw-2 \f10 \fs25 dull their outlook to be. The ch
oice is simple really, choose to be
\plain\expndtw-14 \f10 \fs25 happy.
\plain\par
s25 There are several ways by which you can do this.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1206 \expndtw-2 \f10 \fs25 Being grate
ful is a great attitude. We have so much to be thankful for.
\plain\expndtw-2 \f10 \fs25 Thank the taxi driver for bringing you home safely,
thank the cook for
\plain\expndtw-2 \f10 \fs25 a wonderful dinner and thank the guy who cleans your
windows. Also
\plain\par
\pard\sl-297 \li0 \ri1440 \expndtw-2 \f10 \fs25 thank the mailman for bringing y
ou your mails, thank the policeman
\plain\expndtw-3 \f10 \fs25 for making your place safe and thank God for being a
live.
\par
\plain\sl-292\fs29\par\sl-240\fs24\par\par\par\par\par\pard\pard\sl-299 \li0 \ri
1228 \expndtw-2 \f10 \fs25 News is stressful. Get less of it. Some people just c
an't start their day
\plain\par
\pard\sl-299 \li0 \ri1569 \expndtw-2 \f10 \fs25 without their daily dose of news
. Try and think about it, 99% of the
\plain\par
\pard\sl-297 \li0 \ri945 \expndtw-2 \f10 \fs25 news we hear or read is bad news.
Starting the day with bad news does
\plain\expndtw-3 \f10 \fs25 not seem to be a sensible thing to do.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1220 \expndtw-2 \f10 \fs25 A religious
connection is also recommended. Being part of a religious
\plain\expndtw-2 \f10 \fs25 group with its singing, sacraments, chanting, prayer
s and meditations
\plain\expndtw-5 \f10 \fs25 foster inner peace.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1622 \expndtw-2 \f10 \fs25 Manage your
time. Time is invaluable and too important to waste.
\plain\par
\pard\sl-299 \li0 \ri1815 \expndtw-2 \f10 \fs25 Time management can be viewed as
a list of rules that involves
\plain\par
\pard\sl-297 \li0 \ri1387 \expndtw-2 \f10 \fs25 scheduling, setting goals, plann
ing, creating lists of things to do and
\plain\par
\pard\sl-299 \li0 \ri1092 \expndtw-2 \f10 \fs25 prioritizing. These are the core
basics of time management that should
\par
\plain\sl-102\fs10\par\sl-240\fs24\par\par\pard\pard\sl-240 \li0 \ri26 \expndtw3 {\field{\*\fldinst {\b HYPERLINK}{\b "http://7117bwud7c8o4vbbu83anl6q2e.hop.cl
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 be understood to develop an efficient personal time management
\plain\par
\pard\sl-299 \li20 \ri1454 \expndtw-2 \f10 \fs25 skill. These basic skills can b
e fine tuned further to include the finer
\plain\expndtw-2 \f10 \fs25 points of each skill that can give you that extra re
serve to make the
\plain\expndtw-5 \f10 \fs25 results you desire.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1675 \expndtw-2 \f10 \fs25 Laugh and
laugh heartily everyday. Heard a good joke? Tell your
\plain\par
\pard\sl-297 \li20 \ri1826 \expndtw-2 \f10 \fs25 friends or family about it. As
they also say -'Laughter is the best
\plain\expndtw-9 \f10 \fs25 medicine'.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1519 \expndtw-2 \f10 \fs25 Express yo
ur feelings, affections, friendship and passion to people
\plain\par
\pard\sl-299 \li20 \ri1352 \expndtw-2 \f10 \fs25 around you. They will most like
ly reciprocate your actions. Try not to
\plain\expndtw-2 \f10 \fs25 keep pent up anger of frustrations, this is bad for
your health. Instead
\plain\expndtw-2 \f10 \fs25 find ways of expressing them in a way that will not
cause more injury
\plain\expndtw-5 \f10 \fs25 or hurt to anyone.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1726 \expndtw-2 \f10 \fs25 Working ha
rd brings tremendous personal satisfaction. It gives a
\plain\par
\pard\sl-297 \li19 \ri1494 \expndtw-2 \f10 \fs25 feeling of being competent in f
inishing our tasks. Accomplishments
\plain\par
\pard\sl-299 \li19 \ri867 \expndtw-2 \f10 \fs25 are necessary for all of us, the
y give us a sense of value. Work on things
\plain\expndtw-3 \f10 \fs25 that you feel worthy of your time.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1275 \expndtw-2 \f10 \fs25 Learning i
s a joyful exercise. Try and learn something new everyday.
\plain\expndtw-2 \f10 \fs25 Learning also makes us expand and broaden our horizo
ns. And could
\plain\expndtw-3 \f10 \fs25 also give us more opportunities in the future.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1245 \expndtw-2 \f10 \fs25 Run, jog,
walk and do other things that your body was made for. Feel
\plain\expndtw-14 \f10 \fs25 alive.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1687 \expndtw-2 \f10 \fs25 Avoid expo
sure to negative elements like loud noises, toxins and
\plain\expndtw-6 \f10 \fs25 hazardous places.
\plain\par
\sl-98\fs10\par\sl-240\fs24\par\pard\pard\sl-259 \li19 \ri1504 \expndtw-2 \f10 \
fs25 These are the few simple things you can do everyday to be happy.
\plain\par
\sl-119\fs12\par\sl-240\fs24\par\par\pard\pard\sl-297 \li19 \ri1209 \expndtw-2 \
f10 \fs25 And always remember the quote from Abraham Lincoln, he says that,
\plain\expndtw-2 \f10 \fs25 "Most people are about as happy as they make up thei
r minds to be."
\plain\par
\sl-103\fs10\par\sl-240\fs24\par\pard\pard\sl-259 \li20 \ri4277 \expndtw-4 \f10
\fs25 \cf6 {\ul G}{\ul e}{\ul n}{\ul u}{\ul i}{\ul n}{\ul e}{\ul }{\ul H}{\ul a
}{\ul p}{\ul p}{\ul i}{\ul n}{\ul e}{\ul s}{\ul s}{\ul }{\ul C}{\ul o}{\ul m}{\
ul e}{\ul s}{\ul }{\ul f}{\ul r}{\ul o}{\ul m}{\ul }{\ul W}{\ul i}{\ul t}{\ul
h}{\ul i}{\ul n}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1232 \expndtw-4 \f10 \fs25 Life isn't
the sweetest candy. Sometimes, when I feel like the world is
\plain\par
\pard\sl-297 \li20 \ri1543 \expndtw-2 \f10 \fs25 just too heavy, I look around a
nd find people who continued to live
\plain\expndtw-2 \f10 \fs25 fascinating and wonderful lives. And then thoughts c
ome popping
\plain\par
\pard\sl-297 \li20
nowhere - "How did
\plain\par
\pard\sl-299 \li20
ome they still can
\ri2197 \expndtw-4 \f10 \fs25 into my mind like bubbles from

their life
\ri1141 \expndtw-2 \f10 \fs25 become so adorably sweet? How c
manage to laugh
\par
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 and play around despite a busy stressful life?" Then I pause and
\plain\par
\pard\sl-299 \li20 \ri1167 \expndtw-1 \f10 \fs25 observed for awhile\expndtw-14{
\field{\*\fldinst SYMBOL 188 \\f Symbol }} I figured out that maybe, they start
to work on a
\plain\expndtw-19 \f10 \fs25 place called 'self'.
\plain\par
fs25 So, how does one become genuinely happy? Step 1 is to love yourself.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1489 \expndtw-6 \f10 \fs25 My theolog
y professor once said that "loving means accepting." To
\plain\expndtw-2 \f10 \fs25 love oneself means to accept that you are not a perf
ect being, but
\plain\par
\pard\sl-299 \li20 \ri1207 \expndtw-2 \f10 \fs25 behind the imperfections must l
ie a great ounce of courage to be able
\plain\par
\pard\sl-297 \li20 \ri1453 \expndtw-2 \f10 \fs25 to discover ways on how to impr
ove your repertoire to recover from
\plain\expndtw-7 \f10 \fs25 our mistakes.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1776 \expndtw-2 \f10 \fs25 Genuine ha
ppiness also pertains to contentment. When you are
\plain\par
\pard\sl-297 \li20 \ri1414 \expndtw-2 \f10 \fs25 contented with the job you have
, the way you look, with your family,
\plain\par
\pard\sl-299 \li20 \ri1165 \expndtw-2 \f10 \fs25 your friends, the place you liv
e in, your car, and all the things you now
\plain\par
\pard\sl-299 \li20 \ri2089 \expndtw-4 \f10 \fs25 have - truly, you know the answ
er to the question "how to be
\plain\par
\pard\sl-297 \li20 \ri6543 \expndtw-12 \f10 \fs25 genuinely happy."
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1548 \expndtw-2 \f10 \fs25 When we di
scover a small start somewhere from within, that small
\plain\par
\pard\sl-299 \li20 \ri1117 \expndtw-2 \f10 \fs25 start will eventually lead to s
omething else, and to something else. But
\plain\expndtw-2 \f10 \fs25 if you keep questioning life lit it has never done y
ou any good, you will
\plain\expndtw-3 \f10 \fs25 never be able to find genuine happiness.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1633 \expndtw-2 \f10 \fs25 I believe
that life is about finding out about right and wrong, trying
\plain\par
\pard\sl-299 \li20 \ri1193 \expndtw-2 \f10 \fs25 and failing, winning and losing
. These are things that happen as often
\plain\par
\pard\sl-297 \li20 \ri1478 \expndtw-4 \f10 \fs25 as you inhale and exhale. Failu
re, in a person's life has become as
\plain\expndtw-2 \f10 \fs25 abundant and necessary as air. But this should not h
inder us from
\plain\expndtw-7 \f10 \fs25 becoming happy.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1375 \expndtw-1 \f10 \fs25 How to be
genuinely happy in spite all these? I tell you\expndtw-14{\field{\*\fldinst SYMB
OL 188 \\f Symbol }} every time
\plain\expndtw-2 \f10 \fs25 you exert effort to improve the quality of life and
your being, whether
\plain\expndtw-2 \f10 \fs25 it is cleaning up your room, helping a friend, takin
g care of your sick
\plain\expndtw-2 \f10 \fs25 dog, fail on board exams and trying again, life give
s you equivalent
\plain\expndtw-6 \f10 \fs25 points for that.
\plain\par
\sl-119\fs12\par\sl-240\fs24\par\par\pard\pard\sl-297 \li20 \ri985 \expndtw-2 \f
10 \fs25 Imagine life as a big score board like those which are used in the NFLs
.
\plain\expndtw-4 \f10 \fs25 Every time you take a step forward, you make scoring
points. Wouldn't
\plain\par
\pard\sl-299 \li20 \ri1451 \expndtw-2 \f10 \fs25 it be nice to look at that boar
d at the end of each game and think to
\plain\par
\pard\sl-297 \li20 \ri1218 \expndtw-7 \f10 \fs25 yourself "Whew! I got a point t
oday. I'm glad I gave it a shot.", instead
\plain\par
\pard\sl-299 \li20 \ri1453 \expndtw-6 \f10 \fs25 of looking at it all blank and
murmur "Geez, I didn't even hit a score
\plain\par
\pard\sl-297 \li19 \ri1335 \expndtw-4 \f10 \fs25 today. I wish I had the guts to
try out. We could have won!" and then
\plain\expndtw-9 \f10 \fs25 walk away.
\par
lickbank.net/"}}
}}}
}}}
\par
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}}}
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}}}
\par
\plain\sl-270\fs27\par\sl-240\fs24\par\par\pard\pard\sl-297 \li0 \ri1349 \expndt
w-4 \f10 \fs25 Genuine happiness isn't about driving the hottest Formula 1 car,
nor
\plain\par
\pard\sl-297 \li0 \ri1700 \expndtw-2 \f10 \fs25 getting the employee of the year
award, earning the highest 13th
\plain\par
\pard\sl-299 \li0 \ri1376 \expndtw-2 \f10 \fs25 month pay, or beating the sales
quota. Sometimes, the most sought
\plain\expndtw-4 \f10 \fs25 after prizes in life doesn't always go to the fastes
t, the strongest, the
\plain\par
\pard\sl-299 \li0 \ri944 \expndtw-2 \f10 \fs25 bravest or not even the best. So,
how do you become genuinely happy?
\plain\par
\pard\sl-297 \li0 \ri1129 \expndtw-6 \f10 \fs25 Every one has his own definition
of 'happiness'. Happiness for a writer
\plain\expndtw-3 \f10 \fs25 may mean launching as much best selling books as pos
sible.
\plain\par
\pard\sl-299 \li0 \ri1257 \expndtw-2 \f10 \fs25 Happiness for a basketball rooki
e may mean getting the rookie of the
\plain\expndtw-3 \f10 \fs25 year award. Happiness for a beggar may mean a lot of
money.
\plain\par
\pard\sl-299 \li0 \ri1013 \expndtw-3 \f10 \fs25 Happiness for a business man may
mean success. So, really now, how
\plain\par
\pard\sl-297 \li0 \ri1270 \expndtw-5 \f10 \fs25 do we become genuinely happy? Si
mple. You don't have to have the
\plain\par
\pard\sl-299 \li0 \ri1465 \expndtw-2 \f10 \fs25 best things in this world. Its a
bout doing and making the best out of
\plain\par
\pard\sl-297 \li0 \ri1988 \expndtw-2 \f10 \fs25 every single thing. When you fin
d yourself smiling at your own
\plain\par
\pard\sl-299 \li0 \ri1517 \expndtw-7 \f10 \fs25 mistake and telling your self "O
h, I'll do better next time", you carry
\plain\par
\pard\sl-299 \li0 \ri1131 \expndtw-2 \f10 \fs25 with you a flame of strong will
power to persevere that may spread out
\plain\expndtw-2 \f10 \fs25 like a brush fire. You possess a willingness to stan
d up again and try \plain\expndtw-3 \f10 \fs25 that will make you a genuinely happy person.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1141 \expndtw-2 \f10 \fs25 When you le
arn to accept yourself and your own faults. You pass step
\plain\par
\pard\sl-297 \li0 \ri1284 \expndtw-6 \f10 \fs25 1 in the project "how to become
genuinely happy".For as long as you
\plain\expndtw-2 \f10 \fs25 know how to accept others, you will also be accepted
. For as long as
\plain\par
\pard\sl-299 \li0 \ri1416 \expndtw-2 \f10 \fs25 you love and know how to love, y
ou will receive love ten folds back.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1855 \expndtw-4 \f10 \fs25 Again, thro
w me that same question "how to become genuinely
\plain\par
\pard\sl-297 \li0 \ri1376 \expndtw-7 \f10 \fs25 happy?". I'll refer you to a fri
end of mine who strongly quoted- "Most
\plain\par
\pard\sl-299 \li0 \ri1255 \expndtw-4 \f10 \fs25 of us know that laughter is the
best medicine to life's aches and pain.
\plain\par
\pard\sl-297 \li0 \ri1542 \expndtw-4 \f10 \fs25 But most of us don't know that t
he best kind of laughter is laughter
\plain\par
\pard\sl-299 \li0 \ri1206 \expndtw-5 \f10 \fs25 over self. Coz then you don't ju
st become happy\expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbol }} you become
free."
\par
\plain\sl-93\fs9\par\sl-240\fs24\par\par\par\par\par\par\par\par\par\par\par\par
d\pard\sl-259 \li0 \ri4941 \expndtw-4 \f10 \fs25 \cf6 {\ul T}{\ul h}{\ul e}{\ul
}{\ul P}{\ul o}{\ul w}{\ul e}{\ul r}{\ul s}{\ul }{\ul o}{\ul f}{\ul }{\ul a}{
\ul }{\ul P}{\ul o}{\ul s}{\ul i}{\ul t}{\ul i}{\ul v}{\ul e}{\ul }{\ul A}{\ul
t}{\ul t}{\ul i}{\ul t}{\ul u}{\ul d}{\ul e}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1274 \expndtw-2 \f10 \fs25 I am going
to ask you to something very weird right now. First of all, I
\plain\par
\pard\sl-297 \li0 \ri1608 \expndtw-2 \f10 \fs25 want you to listen to your thoug
hts. Now tell me, what thoughts fill
\plain\par
\pard\sl-299 \li0 \ri2312 \expndtw-3 \f10 \fs25 your head? Would you label them
as positive, or negative?
\par
\plain\sl-99\fs10\par\sl-240\fs24\par\par\pard\pard\sl-240 \li0 \ri26 \expndtw-3
{\field{\*\fldinst {\b HYPERLINK}{\b "http://7117bwud7c8o4vbbu83anl6q2e.hop.cli
ckbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\plain\sl-270\fs27\par\sl-240\fs24\par\par\pard\pard\sl-297 \li20 \ri1150 \expnd
tw-2 \f10 \fs25 Now let's say you are walking down the street with these thought
s. Do
\plain\par
\pard\sl-297 \li20 \ri1842 \expndtw-2 \f10 \fs25 you think anyone who would meet
you would be able to tell you
\plain\par
\pard\sl-299 \li20 \ri6178 \expndtw-12 \f10 \fs25 what's on your mind?
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1285 \expndtw-2 \f10 \fs25 The answer
to number one is up to you. But, the answer number two
\plain\par
\pard\sl-297 \li19 \ri1699 \expndtw-2 \f10 \fs25 can be pretty generic. Although
people will not be able to tell you
\plain\par
\pard\sl-299 \li19 \ri1181 \expndtw-2 \f10 \fs25 exactly what you think, they wi
ll more or less have an idea of how you
\plain\expndtw-7 \f10 \fs25 are feeling.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1163 \expndtw-2 \f10 \fs25 Here's ano
ther question. When you enter a party filled with friends, do
\plain\par
\pard\sl-297 \li19 \ri1661 \expndtw-2 \f10 \fs25 they all fall silent as if some
thing terrible had happened? Or does
\plain\par
\pard\sl-299 \li19 \ri1974 \expndtw-2 \f10 \fs25 everybody there perk up as if w
aiting for something exciting to
\plain\par
\pard\sl-297 \li19 \ri7478 \expndtw-12 \f10 \fs25 happen?
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1453 \expndtw-2 \f10 \fs25 You know w
hat? The answer to all these depends on your frame of
\plain\expndtw-17 \f10 \fs25 mind.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1531 \expndtw-2 \f10 \fs25 Thoughts a
re very powerful. They affect your general attitude. The
\plain\par
\pard\sl-299 \li19 \ri1078 \expndtw-2 \f10 \fs25 attitude you carry reflects on
your appearance, too - unless, of course,
\plain\expndtw-4 \f10 \fs25 you are a great actor.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1331 \expndtw-2 \f10 \fs25 And it doe
sn't end there. Your attitude can also affect people around
\plain\expndtw-20 \f10 \fs25 you.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1090 \expndtw-2 \f10 \fs25 The type o
f attitude you carry depends on you. It can be either positive
\plain\expndtw-7 \f10 \fs25 or negative.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1090 \expndtw-2 \f10 \fs25 Positive t
houghts have a filling effect. They are admittedly invigorating.
\plain\par
\pard\sl-299 \li19 \ri1621 \expndtw-2 \f10 \fs25 Plus, the people around the per
son carrying positive thoughts are
\plain\expndtw-3 \f10 \fs25 usually energized by this type of attitude.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1388 \expndtw-2 \f10 \fs25 Negative t
houghts on the other hand have a sapping effect on other
\plain\par
\pard\sl-299 \li19 \ri1948 \expndtw-3 \f10 \fs25 people. Aside from making you l
ook gloomy and sad, negative
\plain\expndtw-2 \f10 \fs25 thoughts can turn a festive gathering into a funeral
wake.
\par
\plain\sl-297\fs30\par\sl-240\fs24\par\par\par\par\par\pard\pard\sl-297 \li19 \r
i1595 \expndtw-2 \f10 \fs25 A positive attitude attracts people, while a negativ
e attitude repels
\plain\par
\pard\sl-297 \li19 \ri1794 \expndtw-3 \f10 \fs25 them. People tend to shy away f
rom those who carry a negative
\plain\expndtw-10 \f10 \fs25 attitude.
\par
lickbank.net/"}}
}}}
}}}
\par
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01010101010101010101010101010101010101010101010101010101010101010101010101010101
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05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
tw-2 \f10 \fs25 We can also define attitude as the way of looking at the world.
If you
\plain\expndtw-2 \f10 \fs25 choose to focus on the negative things in the world,
more or less you
\plain\expndtw-2 \f10 \fs25 have a negative attitude brewing up. However, if you
choose to focus
\plain\par
\pard\sl-297 \li20 \ri1556 \expndtw-2 \f10 \fs25 on the positive things, you are
more likely carry a positive attitude.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1258 \expndtw-2 \f10 \fs25 You have m
uch to gain from a very positive attitude. For one, studies
\plain\par
\pard\sl-299 \li20 \ri1126 \expndtw-2 \f10 \fs25 have shown that a positive atti
tude promotes better health. Those with
\plain\par
\pard\sl-299 \li20 \ri1804 \expndtw-2 \f10 \fs25 this kind of attitude also have
more friends. projecting a positive
\plain\par
\pard\sl-297 \li20 \ri1659 \expndtw-2 \f10 \fs25 attitude also helps one to hand
le stress and problems better than
\plain\expndtw-3 \f10 \fs25 those who have a negative attitude.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1170 \expndtw-2 \f10 \fs25 A positive
attitude begins with a healthy self-image. If you will love the
\plain\par
\pard\sl-297 \li20 \ri1402 \expndtw-2 \f10 \fs25 way you are and are satisfied,
confident, and self-assured, you also
\plain\expndtw-3 \f10 \fs25 make others are around feel the same way.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1543 \expndtw-2 \f10 \fs25 A negative
attitude, on the other hand, has, of course, an opposite
\plain\par
\pard\sl-299 \li19 \ri957 \expndtw-2 \f10 \fs25 effect. So, carrying a negative
attitude has a twofold drawback. You feel
\plain\expndtw-3 \f10 \fs25 bad about yourself, and you make others feel the sam
e way.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1582 \expndtw-2 \f10 \fs25 If you wan
t to have a positive attitude, you have to feature healthy
\plain\par
\pard\sl-299 \li19 \ri1206 \expndtw-2 \f10 \fs25 thoughts. This is probably very
hard to do nowadays since, all around
\plain\expndtw-2 \f10 \fs25 us, the media feeds us nothing but negative thoughts
. A study shows
\plain\par
\pard\sl-297 \li19 \ri1441 \expndtw-2 \f10 \fs25 that for every 14 things a pare
nt says to his or her child, only one is
\plain\expndtw-3 \f10 \fs25 positive. This is truly a saddening thought.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri2049 \expndtw-2 \f10 \fs25 If you wan
t a healthier outlook in life, you need to think happy
\plain\par
\pard\sl-297 \li19 \ri1349 \expndtw-2 \f10 \fs25 thoughts, and you have to hear
positive things as well. So, what can
\plain\par
\pard\sl-299 \li19 \ri1061 \expndtw-2 \f10 \fs25 you do? Well, for starters, you
could see a funny movie, you could play
\plain\par
\pard\sl-299 \li19 \ri1611 \expndtw-2 \f10 \fs25 with children, spend some time
telling jokes with friends. All these
\plain\par
\pard\sl-297 \li19 \ri1354 \expndtw-2 \f10 \fs25 activities fill you with positi
ve stimuli, which in turn promotes positive
\plain\expndtw-10 \f10 \fs25 attitude.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1414 \expndtw-2 \f10 \fs25 Although i
t is impossible to keep ourselves from the negative things
\plain\par
\pard\sl-297 \li19 \ri1556 \expndtw-2 \f10 \fs25 around us, you can still carry
a positive attitude by focusing on the
\plain\expndtw-3 \f10 \fs25 good things, the positive things in life.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1673 \expndtw-2 \f10 \fs25 And this p
ositive attitude you now carry can be of benefit to other
\plain\par
\pard\sl-299 \li19 \ri1530 \expndtw-2 \f10 \fs25 people. Sometimes when other pe
ople feel down, the thing people
\plain\par
\pard\sl-297 \li19 \ri1379 \expndtw-2 \f10 \fs25 mostly do is try to give them a
dvice. But sometimes, all they need is
\plain\par
\pard\sl-299 \li19 \ri1545 \expndtw-2 \f10 \fs25 somebody to sit by them, and li
sten to them. If you have a positive
\par
\expndtw-3 {\field{\*\fldinst {\b HYPERLINK}{\b "http://7117bwud7c8o4vbbu83anl6q
2e.hop.clickbank.net/"}}
}}}
}}}
\par
{\shp
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01010101010101010101010101010101010101010101010101010101010101010101010101010101
010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}
}}}
}}}
\par
\f10 \fs25 attitude you may be able to cheer them up without even having to say
\plain\expndtw-10 \f10 \fs25 anything.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1544 \expndtw-2 \f10 \fs25 If positiv
e attitude is really great, why do people choose to adopt a
\plain\par
\pard\sl-297 \li19 \ri1141 \expndtw-2 \f10 \fs25 negative attitude instead? One
who carries a negative attitude may be
\plain\par
\pard\sl-299 \li19 \ri1725 \expndtw-2 \f10 \fs25 actually sending a signal for a
ttention. Before you get me wrong,
\plain\par
\pard\sl-297 \li19 \ri1155 \expndtw-2 \f10 \fs25 feeling sad, angry, or gloomy i
s not wrong itself. But dwelling on these
\plain\par
\pard\sl-299 \li19 \ri1884 \expndtw-2 \f10 \fs25 thoughts for far too long is no
t healthy either. There is a time to
\plain\expndtw-14 \f10 \fs25 mourn.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1557 \expndtw-2 \f10 \fs25 As always,
if you are beset by troubles, even in your darkest hour,
\plain\par
\pard\sl-297 \li19 \ri1271 \expndtw-2 \f10 \fs25 focus on the good things in lif
e, you will always have hope. Problems
\plain\expndtw-4 \f10 \fs25 become something you can overcome.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1180 \expndtw-2 \f10 \fs25 You do not
have much to lose by adopting a healthy, positive attitude.
\plain\expndtw-2 \f10 \fs25 Studies show that such an attitude actually retards
aging, makes you
\plain\par
\pard\sl-297 \li19 \ri1390 \expndtw-2 \f10 \fs25 healthier, helps you develop a
better stress coping mechanism, and
\plain\expndtw-2 \f10 \fs25 has a very positive effect on all the people you mee
t every day. So,
\plain\expndtw-2 \f10 \fs25 what's not to like about a positive attitude? Adopt
one today.
\par
0 \expndtw-4 \f10 \fs25 \cf6 {\ul I}{\ul m}{\ul p}{\ul o}{\ul s}{\ul s}{\ul i}{\
ul b}{\ul l}{\ul e}{\ul }{\ul i}{\ul s}{\ul }{\ul J}{\ul u}{\ul s}{\ul t}{\ul
}{\ul a}{\ul }{\ul W}{\ul o}{\ul r}{\ul d}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1804 \expndtw-2 \f10 \fs25 Everyone,
at some point of his or her life, has dreamed of being
\plain\par
\pard\sl-299 \li20 \ri1213 \expndtw-2 \f10 \fs25 somebody special, somebody big.
Who hasn't fantasized about being
\plain\par
\pard\sl-297 \li20 \ri1435 \expndtw-3 \f10 \fs25 the one who hits the game-winni
ng homer? Who hasn't dreamed of
\plain\par
\pard\sl-299 \li20 \ri2000 \expndtw-3 \f10 \fs25 being the homecoming queen? And
how many times have we
\plain\par
\pard\sl-299 \li20 \ri1194 \expndtw-2 \f10 \fs25 dreamed of being rich, or succe
ssful, or happy with our relationships?
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1022 \expndtw-2 \f10 \fs25 Often, we
dream big dreams and have great aspirations. Unfortunately,
\plain\par
\pard\sl-297 \li20 \ri1689 \expndtw-3 \f10 \fs25 our dreams remain just that - d
reams. And our aspirations easily
\plain\expndtw-4 \f10 \fs25 collect dust in our attic.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1169 \expndtw-2 \f10 \fs25 This is a
sad turn of events in our life. Instead of experiencing exciting
\plain\par
\pard\sl-299 \li20 \ri1323 \expndtw-2 \f10 \fs25 adventures in self actualizatio
n, we get caught up in the humdrum of
\plain\expndtw-3 \f10 \fs25 living from day-to-day just barely existing.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1335 \expndtw-2 \f10 \fs25 But you kn
ow what? Life could be so much better, if only we learned
\plain\expndtw-7 \f10 \fs25 to aim higher.
\plain\par
fs25 The most common problem to setting goals is the word impossible.
\par
lickbank.net/"}}
}}}

}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 Most people get hung up thinking I can't do this. It's too hard. It's
too
\plain\expndtw-4 \f10 \fs25 impossible. No one can do this.
\plain\par
\pard\sl-297 \li0 \ri1387 \expndtw-2 \f10 \fs25 However, if everyone thought tha
t, there would be no inventions, no
\plain\expndtw-3 \f10 \fs25 innovations, and no breakthroughs in human accomplis
hment.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1429 \expndtw-2 \f10 \fs25 Remember th
at scientists were baffled when they took a look at the
\plain\par
\pard\sl-297 \li0 \ri1248 \expndtw-2 \f10 \fs25 humble bumblebee. Theoretically,
they said, it was impossible for the
\plain\expndtw-2 \f10 \fs25 bumblebee to fly. Unfortunately for the bumble, bee
no one has told it
\plain\expndtw-5 \f10 \fs25 so. So fly it does.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri2129 \expndtw-2 \f10 \fs25 On the othe

r hand, some people suffer from dreaming totally
\plain\par
\pard\sl-297 \li0 \ri1815 \expndtw-2 \f10 \fs25 outrageous dreams and not acting
on them. The result? Broken
\plain\expndtw-3 \f10 \fs25 dreams, and tattered aspirations.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1676 \expndtw-2 \f10 \fs25 If you limi
t yourself with self-doubt, and self-limiting assumptions,
\plain\par
\pard\sl-299 \li0 \ri1194 \expndtw-2 \f10 \fs25 you will never be able to break
past what you deem impossible. If you
\plain\par
\pard\sl-297 \li0 \ri1336 \expndtw-2 \f10 \fs25 reach too far out into the sky w
ithout working towards your goal, you
\plain\expndtw-3 \f10 \fs25 will find yourself clinging on to the impossible dre
am.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1144 \expndtw-2 \f10 \fs25 Try this ex
ercise. Take a piece of paper and write down some goals in
\plain\expndtw-6 \f10 \fs25 your life. Under one header, list down things 'you k
now you can do'.
\plain\par
\pard\sl-299 \li0 \ri1245 \expndtw-6 \f10 \fs25 Under another header, write the
things 'you might be able to do.' And
\plain\expndtw-6 \f10 \fs25 under one more, list the things that that are 'impos
sible for you to do.'
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1349 \expndtw-2 \f10 \fs25 Now look at
all the headers strive every day to accomplish the goals
\plain\expndtw-7 \f10 \fs25 that are under things 'you know you can do'. Check t
hem when you
\plain\expndtw-2 \f10 \fs25 are able to accomplish them. As you slowly are able
to check all of
\plain\par
\pard\sl-297 \li0 \ri1284 \expndtw-2 \f10 \fs25 your goals under that heading, t
ry accomplishing the goals under the
\plain\par
\pard\sl-299 \li0 \ri2429 \expndtw-7 \f10 \fs25 other header-the one that reads
'you might be able to do.'
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1365 \expndtw-2 \f10 \fs25 As of the i
tems you wrote under things I could do are accomplished,
\plain\expndtw-4 \f10 \fs25 you can move the goals that are under things that ar
e 'impossible for
\plain\par
\pard\sl-297 \li0 \ri2753 \expndtw-9 \f10 \fs25 you to do' to the list of things
'you might be able to do.'
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1141 \expndtw-2 \f10 \fs25 As you iter
ate through this process, you will find out that the goals you
\plain\par
\pard\sl-299 \li0 \ri1829 \expndtw-3 \f10 \fs25 thought were impossible become e
asier to accomplish. And the
\plain\expndtw-3 \f10 \fs25 impossible begin to seem possible after all.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1556 \expndtw-2 \f10 \fs25 You see, th
e technique here is not to limit your imagination. It is to
\plain\par
\pard\sl-297 \li0 \ri1349 \expndtw-2 \f10 \fs25 aim high, and start working towa
rds that goal little by little. However,

\plain\expndtw-2 \f10 \fs25 it also is unwise to set a goal that is truly unreal
istic.
\plain\par
s25 Those who just dream towards a goal without working hard end up
\par
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\plain\par
fs25 disappointed and disillusioned.
\par
\expndtw-2 \f10 \fs25 On the other hand, if you told someone a hundred years ag
o that it
\plain\expndtw-2 \f10 \fs25 was possible for man to be on the moon, they would l
augh at you. If
\plain\par
\pard\sl-299 \li0 \ri1621 \expndtw-2 \f10 \fs25 you had told them that you could
send mail from here to the other
\plain\expndtw-2 \f10 \fs25 side of the world in a few seconds, they would say y
ou were out of
\plain\par
\pard\sl-297 \li0 \ri1960 \expndtw-2 \f10 \fs25 your mind. But, through sheer de
sire and perseverance, these
\plain\expndtw-3 \f10 \fs25 impossible dreams are now realities.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1725 \expndtw-3 \f10 \fs25 Thomas Edis
on once said that genius is 1% inspiration and 99%
\plain\par
\pard\sl-297 \li0 \ri1259 \expndtw-2 \f10 \fs25 perspiration. Nothing could be t
ruer. For one to accomplish his or her
\plain\par
\pard\sl-299 \li0 \ri1452 \expndtw-2 \f10 \fs25 dreams, there has to be had work
and discipline. But take note that
\plain\par
\pard\sl-299 \li0 \ri2478 \expndtw-2 \f10 \fs25 that 1% has to be a think-big dr
eam, and not some easily
\plain\expndtw-6 \f10 \fs25 accomplished one.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1245 \expndtw-2 \f10 \fs25 Ask any gym
rat and he or she will tell you that there can be no gains
\plain\par
\pard\sl-299 \li0 \ri1400 \expndtw-2 \f10 \fs25 unless you are put out of your c
omfort zone. Remember the saying,
\plain\expndtw-7 \f10 \fs25 "No pain, no gain"? That is as true as it can be.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri2092 \expndtw-5 \f10 \fs25 So dream on
, friend! Don't get caught up with your perceived
\plain\par
\pard\sl-297 \li0 \ri1491 \expndtw-2 \f10 \fs25 limitations. Think big and work
hard to attain those dreams. As you
\plain\par
\pard\sl-299 \li0 \ri1621 \expndtw-2 \f10 \fs25 step up the ladder of progress,
you will just about find out that the
\plain\expndtw-3 \f10 \fs25 impossible has just become a little bit more possibl
e.
\par
\expndtw-6 \f10 \fs25 \cf6 {\ul C}{\ul r}{\ul e}{\ul a}{\ul t}{\ul i}{\ul v}{\u
l e}{\ul }{\ul N}{\ul o}{\ul t}{\ul i}{\ul o}{\ul n}{\ul s}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1074 \expndtw-2 \f10 \fs25 People seem
to have the misconception that only a select few are able
\plain\expndtw-2 \f10 \fs25 to unleash a steady flow of creative genius. That is
not true at all. The

\plain\expndtw-2 \f10 \fs25 fact is, creativity is very much like a muscle that
needs to be exercised
\plain\par
\pard\sl-299 \li0 \ri1656 \expndtw-2 \f10 \fs25 in order to consistently give ou
t great results. If you don't practice
\plain\expndtw-2 \f10 \fs25 harnessing creative thinking, this skill will very m
uch atrophy into
\plain\par
\pard\sl-297 \li0 \ri1207 \expndtw-2 \f10 \fs25 inexistence. But keep working an
d this skill will soon come to you in a
\plain\expndtw-16 \f10 \fs25 snap.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1325 \expndtw-2 \f10 \fs25 So how do y
ou unleash your creative thinking? Well, the first thing is
\plain\par
\pard\sl-297 \li0 \ri1124 \expndtw-2 \f10 \fs25 to become a human leech. No, we'
re not talking about just sucking the
\plain\expndtw-2 \f10 \fs25 blood out of every living being available, we're say
ing that you should
\par
ickbank.net/"}}
}}}
}}}
\par
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01010101010101010101010101010101010101010101010101010101010101010101010101010101
010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}

}}}
}}}
\par
\f10 \fs25 take in as much knowledge and learning you can find. Read
\plain\par
\pard\sl-299 \li20 \ri1180 \expndtw-2 \f10 \fs25 everything available -- good an
d bad, and keep your mind open to the
\plain\par
\pard\sl-297 \li19 \ri1608 \expndtw-2 \f10 \fs25 infinite possibilities of the u
niverse. The more you know, the more
\plain\par
\pard\sl-299 \li19 \ri1851 \expndtw-2 \f10 \fs25 you'll want to know, and the mo
re your faculty of wonder will be
\plain\par
\pard\sl-297 \li19 \ri1388 \expndtw-2 \f10 \fs25 exercised. Prepare to be amazed
at little facts that add a bit of color
\plain\expndtw-6 \f10 \fs25 into your life.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1071 \expndtw-2 \f10 \fs25 Focus on a
creative activity everyday. Yes, it's an effort. Even doodling
\plain\par
\pard\sl-299 \li20 \ri1215 \expndtw-2 \f10 \fs25 is a creative activity. Don't l
et anything hinder you. Mindlessness may
\plain\par
\pard\sl-297 \li20 \ri1895 \expndtw-2 \f10 \fs25 be a creative activity, but for
people who are just starting out to
\plain\par
\pard\sl-299 \li20 \ri1571 \expndtw-2 \f10 \fs25 unleash a little bit of creativ
e thinking in their lives, it is helpful and
\plain\par
\pard\sl-297 \li20 \ri1327 \expndtw-2 \f10 \fs25 encouraging to have concrete ev
idence, that, "hey, what I'm doing is
\plain\par
\pard\sl-299 \li20 \ri1524 \expndtw-2 \f10 \fs25 getting somewhere." So why don'
t you try it. Practice drawing for a
\plain\par
\pard\sl-297 \li20 \ri1751 \expndtw-2 \f10 \fs25 couple of minutes each day. Bri
ng out your old camera and start
\plain\par
\pard\sl-299 \li20 \ri1309 \expndtw-2 \f10 \fs25 snapping photos like crazy. Kee
p a journal and make a point to write
\plain\expndtw-2 \f10 \fs25 in it religiously. Another cool idea is to write by
describing something
\plain\expndtw-2 \f10 \fs25 with your five senses. Try to avoid vague adjectives
like "marvelous,"
\plain\par
\pard\sl-299 \li20 \ri1898 \expndtw-2 \f10 \fs25 "amazing," and "delicious." Bef
ore you know it, you'll have built
\plain\par
\pard\sl-297 \li20 \ri1561 \expndtw-2 \f10 \fs25 yourself a tiny portfolio, and
you'll be amazed at the growth you've
\plain\expndtw-2 \f10 \fs25 undertaken after amassing all those works of art. Wh
o knows, you
\plain\par
\pard\sl-297 \li20 \ri1167 \expndtw-2 \f10 \fs25 might actually take to liking t
hose things you do everyday. Pretty soon
\plain\expndtw-2 \f10 \fs25 those things will become a part of you and you'll be
addicted to these
\plain\expndtw-5 \f10 \fs25 creative exercises.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1254 \expndtw-2 \f10 \fs25 Think out
of the box -- or don't. Sometimes, constraints are actually a
\plain\par
\pard\sl-297 \li20 \ri1544 \expndtw-2 \f10 \fs25 good thing. Limitations discipl
ine you to work within your means. It
\plain\expndtw-2 \f10 \fs25 enables you to be more resourceful. Creative freedom
is great, but
\plain\expndtw-4 \f10 \fs25 limitations enforce discipline.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1337 \expndtw-2 \f10 \fs25 Try someth
ing new everyday and let your experiences broaden your
\plain\expndtw-2 \f10 \fs25 perspective. Explore a new district in your neighbor
hood. Spend an
\plain\expndtw-2 \f10 \fs25 afternoon in a museum to which you've never been bef
ore. Chat up
\plain\par
\pard\sl-297 \li20 \ri1088 \expndtw-2 \f10 \fs25 someone on the bus. Open up to
the people around you. As you thrust
\plain\par
\pard\sl-299 \li20 \ri1725 \expndtw-2 \f10 \fs25 yourself out of your comfort zo
ne more and more each day, your
\plain\par
\pard\sl-297 \li20 \ri1052 \expndtw-2 \f10 \fs25 sense of adventure grows and so
does your zest for life. Think about it.
\plain\par
\pard\sl-299 \li20 \ri1655 \expndtw-2 \f10 \fs25 When was the last time you did
something for the first time? If it's
\plain\expndtw-2 \f10 \fs25 been a while, I tell you, you've been missing out on
a whole lot of
\plain\par
\pard\sl-297 \li20 \ri2113 \expndtw-2 \f10 \fs25 experiences that could've added
to your growth, emotionally,
\plain\par
\pard\sl-299 \li20 \ri1335 \expndtw-2 \f10 \fs25 mentally, physically, or spirit
ually. Why don't you try bungee jumping
\plain\expndtw-2 \f10 \fs25 today? Not only will you learn, but you will also ha
ve plenty of stories
\plain\expndtw-2 \f10 \fs25 to share, enabling you to practice your storytelling
skills and making
\plain\expndtw-4 \f10 \fs25 you the life of the party.
\par
\plain\sl-162\fs16\par\sl-240\fs24\par\par\par\pard\pard\sl-240 \li20 \ri26 \exp
ndtw-3 {\field{\*\fldinst {\b HYPERLINK}{\b "http://7117bwud7c8o4vbbu83anl6q2e.h
op.clickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 Embrace insanity. No, not to the point of practically admitting yours
elf
\plain\par
\pard\sl-299 \li0 \ri1409 \expndtw-2 \f10 \fs25 into the mental ward. As John Ru
ssell once said, "Sanity calms, but
\plain\par
\pard\sl-297 \li0 \ri982 \expndtw-2 \f10 \fs25 madness is more interesting." Exa
ctly! Every creative thought was once

\plain\expndtw-2 \f10 \fs25 deemed insanity by other "normal" people at one time
or another.
\plain\par
\pard\sl-297 \li0 \ri1305 \expndtw-2 \f10 \fs25 Luckily, that didn't stop the cr
eative geniuses from standing by them.
\plain\par
\pard\sl-299 \li0 \ri1491 \expndtw-2 \f10 \fs25 The thing is, sanity or being no
rmal confines people to think... well,
\plain\par
\pard\sl-297 \li0 \ri1691 \expndtw-2 \f10 \fs25 normally. Withink limits. Creati
vity is essentially breaking through
\plain\par
\pard\sl-299 \li0 \ri1148 \expndtw-2 \f10 \fs25 barriers. Yes, this includes the
bizzarre and the downright strange. I'm
\plain\expndtw-2 \f10 \fs25 not saying that you yourself should develop a creati
ve personality.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1180 \expndtw-2 \f10 \fs25 That might
go haywire. An example of a creative personality would be
\plain\par
\pard\sl-297 \li0 \ri1009 \expndtw-2 \f10 \fs25 George Washington, who often rod
e into battle naked, or James Joyce,
\plain\par
\pard\sl-299 \li0 \ri1457 \expndtw-2 \f10 \fs25 who wrote "Dubliners" with beetl
e juice for an intense fear of ink, or
\plain\expndtw-2 \f10 \fs25 Albert Einstein, who thought his cat was a spy sent
by his rival (or in
\plain\par
\pard\sl-299 \li0 \ri2392 \expndtw-2 \f10 \fs25 thinking creatively in this case
, the term could probably be
\plain\par
\pard\sl-299 \li0 \ri1744 \expndtw-2 \f10 \fs25 "archnemesis.") It's important t
hat your creativity doesn't get you
\plain\expndtw-3 \f10 \fs25 detached from the real world completely.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1842 \expndtw-2 \f10 \fs25 I hope this
article has inspired you to start thinking beyond your
\plain\par
\pard\sl-299 \li0 \ri1401 \expndtw-2 \f10 \fs25 "limits." If you follow these st
eps pretty soon you'll be living a life full
\plain\par
\pard\sl-297 \li0 \ri1855 \expndtw-2 \f10 \fs25 of interesting adventures. Unlea
shing your creative thinking will
\plain\expndtw-3 \f10 \fs25 bring about a new zest for living life.
\par
\expndtw-3 \f10 \fs25 \cf6 {\ul M}{\ul o}{\ul r}{\ul e}{\ul }{\ul t}{\ul h}{\u
l a}{\ul n}{\ul }{\ul O}{\ul n}{\ul e}{\ul }{\ul W}{\ul a}{\ul y}{\ul }{\ul t
}{\ul o}{\ul }{\ul S}{\ul k}{\ul i}{\ul n}{\ul }{\ul a}{\ul }{\ul C}{\ul a}{\
ul t}{\ul :}{\ul }{\ul A}{\ul d}{\ul v}{\ul e}{\ul n}{\ul t}{\ul u}{\ul r}{\ul
e}{\ul s}
\plain\par
\pard\sl-297 \li0 \ri6322 \expndtw-5 \f10 \fs25 \cf6 {\ul i}{\ul n}{\ul }{\ul C
}{\ul r}{\ul e}{\ul a}{\ul t}{\ul i}{\ul v}{\ul e}{\ul }{\ul T}{\ul h}{\ul i}{\
ul n}{\ul k}{\ul i}{\ul n}{\ul g}
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1247 \expndtw-2 \f10 \fs25 How many ti
mes have you caught yourself saying that there could be
\plain\expndtw-2 \f10 \fs25 no other solution to a problem - and that that probl
em leads to a dead
\plain\par
\pard\sl-299 \li0 \ri1949 \expndtw-3 \f10 \fs25 end? How many times have you fel
t stumped knowing that the
\plain\par
\pard\sl-297 \li0 \ri1699 \expndtw-2 \f10 \fs25 problem laying before you is one
you cannot solve. No leads. No
\plain\expndtw-5 \f10 \fs25 options. No solutions.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1271 \expndtw-2 \f10 \fs25 Did it feel
like you had exhausted all possible options and yet are still
\plain\expndtw-2 \f10 \fs25 before the mountain - large, unconquerable, and impr
egnable? When
\plain\par
\pard\sl-297 \li0 \ri1773 \expndtw-2 \f10 \fs25 encountering such enormous probl
ems, you may feel like you're
\plain\par
\pard\sl-299 \li0 \ri1219 \expndtw-2 \f10 \fs25 hammering against a steel mounta
in. The pressure of having to solve
\plain\expndtw-4 \f10 \fs25 such a problem may be overwhelming.
\plain\par
s25 But rejoice! There might be some hope yet!
\par
p.clickbank.net/"}}
}}}
}}}
\par
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6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 With some creative problem-solving techniques you may be able to
\plain\expndtw-2 \f10 \fs25 look at your problem in a different light. And that
light might just be
\plain\expndtw-2 \f10 \fs25 the end of the tunnel that leads to possible solutio
ns.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri611 \expndtw4 \f10 \fs25 First of all,
in the light of creative problem-solving, you must be
\plain\par
\pard\sl-299 \li0 \ri7102 \expndtw-9 \f10 \fs25 openminded
\plain\par
\pard\sl-297 \li0 \ri2338 \expndtw-2 \f10 \fs25 to the fact that there may be mo
re than just one solution to
\plain\par
\pard\sl-299 \li0 \ri1633 \expndtw-2 \f10 \fs25 the problem. And, you must be op
en to the fact that there may be
\plain\expndtw-3 \f10 \fs25 solutions to problems you thought were unsolvable.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1652 \expndtw-2 \f10 \fs25 Now, with t
his optimistic mindset, we can try to be a little bit more
\plain\expndtw-3 \f10 \fs25 creative in solving our problems.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1232 \expndtw-2 \f10 \fs25 Number one;
maybe the reason we cannot solve our problems is that
\plain\par
\pard\sl-299 \li0 \ri1582 \expndtw-2 \f10 \fs25 we have not really taken a hard
look at what the problem is. Here,
\plain\par
\pard\sl-299 \li0 \ri2339 \expndtw-3 \f10 \fs25 trying to understanding the prob
lem and having a concrete
\plain\par
\pard\sl-297 \li0 \ri1492 \expndtw-2 \f10 \fs25 understanding of its workings is
integral solving the problem. If you
\plain\par
\pard\sl-299 \li0 \ri1869 \expndtw-2 \f10 \fs25 know how it works, what the prob
lem is, then you have a better
\plain\expndtw-3 \f10 \fs25 foundation towards solving the problem.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1572 \expndtw-2 \f10 \fs25 Not trying

to make the simple statement of what problem is. Try to
\plain\par
\pard\sl-299 \li0 \ri1725 \expndtw-2 \f10 \fs25 identify the participating entit
ies and what their relationships with
\plain\par
\pard\sl-299 \li0 \ri1036 \expndtw-2 \f10 \fs25 one another are. Take note of th
e things you stand to gain any stand to
\plain\par
\pard\sl-297 \li0 \ri1429 \expndtw-2 \f10 \fs25 lose from the current problem. N
ow you have a simple statement of
\plain\expndtw-5 \f10 \fs25 what the problem is.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1209 \expndtw-2 \f10 \fs25 Number two;
try to take note of all of the constraints and assumptions
\plain\par
\pard\sl-297 \li0 \ri1453 \expndtw-2 \f10 \fs25 you have the words of problem. S
ometimes it is these assumptions
\plain\par
\pard\sl-299 \li0 \ri1804 \expndtw-2 \f10 \fs25 that obstruct our view of possib
le solutions. You have to identify
\plain\par
\pard\sl-299 \li0 \ri1935 \expndtw-3 \f10 \fs25 which assumptions are valid, in
which assumptions need to be
\plain\expndtw-9 \f10 \fs25 addressed.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1430 \expndtw-2 \f10 \fs25 Number thre
e; try to solve the problem by parts. Solve it going from
\plain\expndtw-2 \f10 \fs25 general view towards the more detailed parts of the
problem. This is
\plain\par
\pard\sl-297 \li0 \ri1634 \expndtw-2 \f10 \fs25 called the top-down approach. Wr
ite down the question, and then
\plain\par
\pard\sl-299 \li0 \ri1221 \expndtw-2 \f10 \fs25 come up with a one-sentence solu
tion to that from them. The solution
\plain\par
\pard\sl-299 \li0 \ri1440 \expndtw-2 \f10 \fs25 should be a general statement of
what will solve the problem. From
\plain\par
\pard\sl-297 \li0 \ri1207 \expndtw-2 \f10 \fs25 here you can develop the solutio
n further, and increase its complexity
\plain\expndtw-5 \f10 \fs25 little by little.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1271 \expndtw-2 \f10 \fs25 Number four
; although it helps to have critical thinking aboard as you
\plain\par
\pard\sl-297 \li0 \ri1141 \expndtw-2 \f10 \fs25 solve a problem, you must also k
eep a creative, analytical voice at the
\plain\par
\pard\sl-299 \li0 \ri1740 \expndtw-3 \f10 \fs25 back of your head. When someone
comes up with a prospective
\par
ickbank.net/"}}
}}}
}}}
\par
{\shp
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010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
001108067204fb03012200021101031101ffc4001f00000105010101010101000000000000000001
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31410613516107227114328191a1082342b1c11552d1f02433627282090a161718191a2526272829
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 solution, tried to think how you could make that solution work. Try
to
\plain\par
\pard\sl-299 \li20 \ri1701 \expndtw-2 \f10 \fs25 be creative. At the same time,
look for chinks in the armor of that
\plain\expndtw-9 \f10 \fs25 solution.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1491 \expndtw-2 \f10 \fs25 Number fiv
e; it pays to remember that there may be more than just
\plain\par
\pard\sl-299 \li20 \ri1296 \expndtw-2 \f10 \fs25 one solution being developed at
one time. Try to keep track of all the
\plain\par
\pard\sl-297 \li20 \ri1587 \expndtw-3 \f10 \fs25 solutions and their development
s. Remember, there may be more
\plain\expndtw-3 \f10 \fs25 than just one solution to the problem.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1593 \expndtw-2 \f10 \fs25 Number six
; remember that old adage," two heads are better than
\plain\par
\pard\sl-299 \li19 \ri1331 \expndtw-2 \f10 \fs25 one." That one is truer than it
sounds. Always be open to new ideas.
\plain\expndtw-2 \f10 \fs25 You can only benefit from listening to all the ideas
each person has.
\plain\par
\pard\sl-299 \li19 \ri1761 \expndtw-2 \f10 \fs25 This is especially true when th
e person you're talking to has had
\plain\expndtw-3 \f10 \fs25 experience solving problems similar to yours.
\plain\par
f10 \fs25 You don't have to be a gung-ho, solo hero to solve the problem. If you
\plain\par
\pard\sl-299 \li20 \ri1763 \expndtw-2 \f10 \fs25 can organize collective thought
on the subject, it would be much
\plain\expndtw-12 \f10 \fs25 better.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1062 \expndtw-2 \f10 \fs25 Number sev
en; be patient. As long as you persevere, there is always a
\plain\par
\pard\sl-299 \li20 \ri1325 \expndtw-2 \f10 \fs25 chance that a solution will pre
sent itself. Remember that no one was
\plain\expndtw-3 \f10 \fs25 able to create an invention the first time around.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1180 \expndtw-2 \f10 \fs25 Creative t
hinking exercises can also help you in your quest be a more
\plain\expndtw-4 \f10 \fs25 creative problems solver.
\plain\par
fs25 Here is one example.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1400 \expndtw-2 \f10 \fs25 Take a pie
ce of paper and write any word that comes to mind at the
\plain\par
\pard\sl-297 \li20 \ri1234 \expndtw-2 \f10 \fs25 center. Now look at that word t
hen write the first two words that come
\plain\par
\pard\sl-299 \li20 \ri1789 \expndtw-2 \f10 \fs25 to your mind. This can go on un
til you can build a tree of related
\plain\par
\pard\sl-297 \li20 \ri1313 \expndtw-2 \f10 \fs25 words. This helps you build ana
logical skills, and fortify your creative
\plain\expndtw-9 \f10 \fs25 processes.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1517 \expndtw-2 \f10 \fs25 So, next t
ime you see a problem you think you can not solve, think
\plain\expndtw-2 \f10 \fs25 again. The solution might just be staring you right
in the face. All it
\plain\par
\pard\sl-297 \li20 \ri1377 \expndtw-2 \f10 \fs25 takes is just a little creative
thinking, some planning, and a whole lot

\plain\expndtw-11 \f10 \fs25 of work.
\plain\par
\sl-218\fs22\par\sl-240\fs24\par\par\par\pard\pard\sl-259 \li20 \ri4218 \expndtw
-3 \f10 \fs25 \cf6 {\ul "}{\ul E}{\ul n}{\ul l}{\ul i}{\ul g}{\ul h}{\ul t}{\ul
e}{\ul n}{\ul m}{\ul e}{\ul n}{\ul t}{\ul "}{\ul }{\ul Y}{\ul o}{\ul u}{\ul r}{
\ul }{\ul 7}{\ul }{\ul d}{\ul a}{\ul y}{\ul s}{\ul }{\ul p}{\ul r}{\ul o}{\ul
g}{\ul r}{\ul a}{\ul m}{\ul }{\ul t}{\ul o}
\par
ickbank.net/"}}
}}}
}}}
\par
{\shp
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01010101010101010101010101010101010101010101010101010101010101010101010101010101
010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
001108067204fb03012200021101031101ffc4001f00000105010101010101000000000000000001
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\plain\par
fs25 \cf6 {\ul P}{\ul o}{\ul s}{\ul i}{\ul t}{\ul i}{\ul v}{\ul e}{\ul }{\ul t}
{\ul h}{\ul i}{\ul n}{\ul k}{\ul i}{\ul n}{\ul g}
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1176 \expndtw-2 \f10 \fs25 I'm s
ure you have a bright idea hidden somewhere in the back of your
\plain\par
\pard\sl-299 \li0 \ri1312 \expndtw-2 \f10 \fs25 mind that you just can't wait to
test out. Of course you're not the only
\plain\par
\pard\sl-297 \li0 \ri1934 \expndtw-2 \f10 \fs25 one with the bright idea. So wha
t motivates you to churn those
\plain\par
\pard\sl-299 \li0 \ri2965 \expndtw-2 \f10 \fs25 creative, or even inspiring juic
es to its utmost flavor?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri967 \expndtw-2 \f10 \fs25 It's always
best to set up a personal goal where you can accomplish the
\plain\par
\pard\sl-299 \li0 \ri1509 \expndtw-2 \f10 \fs25 most in record time, maybe like
mowing the lawn in an hour before
\plain\par
\pard\sl-297 \li0 \ri1102 \expndtw-2 \f10 \fs25 the big game on TV. A correct an
d positive attitude in whatever you do
\plain\expndtw-3 \f10 \fs25 will make things easier, and even enjoyable.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1592 \expndtw-2 \f10 \fs25 Here are so
me tips to make it through the week even if you're just
\plain\par
\pard\sl-297 \li0 \ri1288 \expndtw-2 \f10 \fs25 sitting in your favorite couch.
An idea takes time to form in your head
\plain\expndtw-3 \f10 \fs25 and is always at work while you are busy sitting.
\plain\par
\sl-175\fs17\par\sl-240\fs24\par\par\par\pard\pard\sl-299 \li0 \ri1465 \expndtw2 \f10 \fs25 Having a bit of positive thinking can help you realize things that
are
\plain\par
\pard\sl-299 \li0 \ri1206 \expndtw-2 \f10 \fs25 never thought possible. Thinking
big is indeed the American Way and
\plain\expndtw-3 \f10 \fs25 that what made our country prosperous.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1478 \expndtw-2 \f10 \fs25 1. Take pas
sionate action towards living your life by design. Talk is
\plain\par
\pard\sl-297 \li0 \ri1783 \expndtw-2 \f10 \fs25 cheap. Action = deposits in the
bank of a passionately authentic
\plain\expndtw-3 \f10 \fs25 future. Without it, passion is void.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1263 \expndtw-2 \f10 \fs25 This is a p
erfect example where dreams are made of where you start
\plain\par
\pard\sl-297 \li0 \ri1698 \expndtw-2 \f10 \fs25 by tinkering with your mind, the
n with your hands. And if the idea
\plain\expndtw-2 \f10 \fs25 weakens, you can always go back to it later until yo
u finish it.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1222 \expndtw-2 \f10 \fs25 2. Commit t
o yourself as well as those you love to create powerfully a
\plain\par
\pard\sl-299 \li0 \ri1558 \expndtw-2 \f10 \fs25 life you can love. Instead of re
acting, commit to creating from your
\plain\par
\pard\sl-297 \li0 \ri1284 \expndtw-2 \f10 \fs25 heart and soul, out of love rath
er than fear. The American Dream will
\plain\expndtw-2 \f10 \fs25 always be there, but a dream will still be a dream w
ithout motion. Be
\plain\expndtw-3 \f10 \fs25 amazed as the transformation begins.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1401 \expndtw-2 \f10 \fs25 3. Recogniz
e and embrace the thought that each moment is perfect
\plain\expndtw-2 \f10 \fs25 regardless of its outcome. Every time you hit on som
ething that may
\plain\expndtw-2 \f10 \fs25 appear too extreme, why not give it a shot and see i
f it will work. You
\plain\expndtw-2 \f10 \fs25 will be surprised to see of there are other ways to
get the task done in
\plain\par
\pard\sl-299 \li0 \ri1750 \expndtw-2 \f10 \fs25 time. If you are not pleased wit
h the outcome, decide to use that
\plain\expndtw-3 \f10 \fs25 moment to learn from and make the appropriate shift.
\par
p.clickbank.net/"}}
}}}
}}}
\par
{\shp
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010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
001108067204fb03012200021101031101ffc4001f00000105010101010101000000000000000001
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31410613516107227114328191a1082342b1c11552d1f02433627282090a161718191a2526272829
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 4. Dwell completely in a place of gratitude. Learn to utilize what y
ou
\plain\expndtw-2 \f10 \fs25 have in your hands and make use of it in the most co
nstructive way.
\plain\par
\pard\sl-297 \li20 \ri2118 \expndtw-3 \f10 \fs25 Slipping into neediness will be
come less of a habit when you
\plain\par
\pard\sl-299 \li20 \ri1233 \expndtw-2 \f10 \fs25 repeatedly shift towards gratit
ude, away from poverty consciousness.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri997 \expndtw-2 \f10 \fs25 5. Use a Pa
ssion Formula of Recognize/Reevaluate/Restore in place of
\plain\par
\pard\sl-297 \li20 \ri1988 \expndtw-3 \f10 \fs25 the Shoulda/Woulda/Coulda whirl
wind. The former is based in
\plain\par
\pard\sl-299 \li20 \ri1738 \expndtw-2 \f10 \fs25 increased knowledge and abundan
ce while the latter focuses on
\plain\par
\pard\sl-299 \li20 \ri1312 \expndtw-2 \f10 \fs25 scarcity and lack. As you face
people or tasks that may seem harder
\plain\par
\pard\sl-297 \li20 \ri1557 \expndtw-2 \f10 \fs25 than scaling the summit of the
Himalayas, allow yourself to realize
\plain\par
\pard\sl-299 \li20 \ri2208 \expndtw-2 \f10 \fs25 that the task is just as import
ant as giving out orders to your
\plain\par
\pard\sl-297 \li20 \ri2947 \expndtw-3 \f10 \fs25 subordinates. You would rather
be richly passionate!
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1946 \expndtw-2 \f10 \fs25 6. Keep hu
mor at the forefront of thought, laughing at and with
\plain\par
\pard\sl-299 \li20 \ri1777 \expndtw-2 \f10 \fs25 yourself when possible. You may
find yourself quite entertaining

\plain\par
\pard\sl-299 \li20 \ri1167 \expndtw-2 \f10 \fs25 when you loosen up! I am yet to
see a comedian ever go hungry even
\plain\par
\pard\sl-297 \li20 \ri1445 \expndtw-2 \f10 \fs25 though his jokes are as 'old as
great-grandma'. Life has so much to
\plain\par
\pard\sl-299 \li19 \ri1158 \expndtw-2 \f10 \fs25 offer to allow you to mope arou
nd in self pity. Humor is very attractive,
\plain\expndtw-4 \f10 \fs25 very passionate: life-giving.
\plain\par
f10 \fs25 7. Believe that you are the architect of your destiny. No one can take
\plain\par
\pard\sl-299 \li19 \ri1843 \expndtw-2 \f10 \fs25 your passionate future from you
except for you! Create your life
\plain\par
\pard\sl-297 \li19 \ri1409 \expndtw-2 \f10 \fs25 authentically. As long as there
's still breath in your body, there is no
\plain\par
\pard\sl-299 \li19 \ri1556 \expndtw-2 \f10 \fs25 end to how much you can accompl
ish in a lifetime. The concept of
\plain\par
\pard\sl-297 \li19 \ri1829 \expndtw-2 \f10 \fs25 thinking big is all about enjoy
ing your work, which would lead to
\plain\par
\pard\sl-299 \li19 \ri1129 \expndtw-2 \f10 \fs25 celebrate a discovery that is b
orn within your hands. Watch everything
\plain\expndtw-3 \f10 \fs25 flow into place with perfect, passionate precision.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1565 \expndtw-2 \f10 \fs25 It's inter
esting how people get wallowed up by something trivial as
\plain\par
\pard\sl-297 \li19 \ri1919 \expndtw-2 \f10 \fs25 learning to use a computer, whe
n nowadays that top computer
\plain\par
\pard\sl-299 \li19 \ri1310 \expndtw-2 \f10 \fs25 companies are manufacturing sof
tware that even the kids can do it. I
\plain\par
\pard\sl-297 \li19 \ri1190 \expndtw-2 \f10 \fs25 don't mean to be condescending,
but that's the idea of not having any
\plain\par
\pard\sl-299 \li19 \ri1358 \expndtw-2 \f10 \fs25 positive thinking in your lifeyou'll just end up as a dim bulb in a dark
\plain\expndtw-2 \f10 \fs25 corner. So instead of subjecting yourself to what yo
u will be doomed
\plain\par
\pard\sl-299 \li20 \ri1597 \expndtw-2 \f10 \fs25 for, make your path by taking t
he first step with a positive attitude.
\par
6 \expndtw-3 \f10 \fs25 \cf6 {\ul W}{\ul h}{\ul a}{\ul t}{\ul }{\ul I}{\ul n}{\
ul n}{\ul o}{\ul v}{\ul a}{\ul t}{\ul i}{\ul o}{\ul n}{\ul }{\ul C}{\ul a}{\ul
n}{\ul }{\ul D}{\ul o}{\ul }{\ul t}{\ul o}{\ul }{\ul Y}{\ul o}{\ul u}{\ul r}{
\ul }{\ul L}{\ul i}{\ul f}{\ul e}
\plain\par
fs25 It's a talent that everyone has, yet they think they don't. The power of
\par
ickbank.net/"}}
}}}
}}}
\par
{\shp
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01010101010101010101010101010101010101010101010101010101010101010101010101010101
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0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 innovation. If you've ever marvelled at somebody's creative prowess,
\plain\expndtw-2 \f10 \fs25 guess what, you can create and innovate too. It just
takes time.
\plain\par
\pard\sl-297 \li0 \ri1048 \expndtw-2 \f10 \fs25 Everyone is born creative. The b
ox of crayons in kindergarten were not
\plain\par
\pard\sl-299 \li0 \ri1947 \expndtw-2 \f10 \fs25 limited to those who possessed p
otential; because the truth is,
\plain\expndtw-4 \f10 \fs25 everybody has potential.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1388 \expndtw-2 \f10 \fs25 You know ho
w long it took to learn to ride a bike or drive or to never
\plain\par
\pard\sl-299 \li0 \ri1088 \expndtw-2 \f10 \fs25 commit the same mistake again? I
t's the same with innovation. It takes
\plain\par
\pard\sl-299 \li0 \ri1699 \expndtw-2 \f10 \fs25 a bit of practice and a lot of t
ime before this mind function comes
\plain\expndtw-2 \f10 \fs25 easily when called. This article will teach you a fe
w tips on how to
\plain\expndtw-3 \f10 \fs25 bring innovation into your life.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1632 \expndtw-2 \f10 \fs25 Don't liste
n to what other people say. Follow the beat of your own
\plain\par
\pard\sl-297 \li0 \ri2455 \expndtw-2 \f10 \fs25 drum. Allowing for the input of
other people will only bring
\plain\par
\pard\sl-299 \li0 \ri1131 \expndtw-2 \f10 \fs25 cacophony to the music you are t
rying to make. If you have an original
\plain\par
\pard\sl-299 \li0 \ri2258 \expndtw-2 \f10 \fs25 idea, don't waste your time and
effort trying to make people
\plain\par
\pard\sl-297 \li0 \ri1329 \expndtw-2 \f10 \fs25 understand. They won't. And the
help you will probably get comes in
\plain\par
\pard\sl-299 \li0 \ri1452 \expndtw-2 \f10 \fs25 the form of negative feedback. I
f all those geniuses listened to their
\plain\expndtw-2 \f10 \fs25 peers, we would probably still be living in the midd
le ages.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1180 \expndtw-2 \f10 \fs25 Spend time
on it. I cannot stress that enough, although, please do not
\plain\par
\pard\sl-299 \li0 \ri1516 \expndtw-2 \f10 \fs25 mistake this tip to tell you to
quit your day job entirely. Do not. This
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1782 \expndtw-2 \f10 \fs25 involves so
me tricky time management but with a little discipline
\plain\expndtw-3 \f10 \fs25 you'll be able to squeeze both in.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1323 \expndtw-2 \f10 \fs25 Exercise. T
ake a walk. Run a mile or two. Send all those endorphins
\plain\expndtw-2 \f10 \fs25 coursing through your veins. Exercising certainly cl
ears and relaxes
\plain\expndtw-3 \f10 \fs25 your mind and allows for anything to pop up.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1215 \expndtw-2 \f10 \fs25 Record your
dreams. Aren't some of them just the craziest things that
\plain\par
\pard\sl-299 \li0 \ri1096 \expndtw-2 \f10 \fs25 your conscious mind would never
have thought of? If you've had these
\plain\par
\pard\sl-297 \li0 \ri1306 \expndtw-2 \f10 \fs25 dreams before, and I'm sure have
, this only shows you the untapped
\plain\expndtw-2 \f10 \fs25 innovative power you have lying within. So jot down
those notes.
\plain\expndtw-3 \f10 \fs25 Those dreams may just create an innovative spark in
you.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1260 \expndtw-2 \f10 \fs25 Find your o
wn style. You can always tell a Van Gogh from a Matisse.
\plain\par
\pard\sl-297 \li0 \ri1423 \expndtw-3 \f10 \fs25 You'll know Hemingway wrote some
thing by the choice of words on
\plain\par
\pard\sl-299 \li0 \ri1686 \expndtw-2 \f10 \fs25 the paper. So it is the same wit
h you. People will appreciate your
\plain\expndtw-2 \f10 \fs25 innovation more because it is uniquely yours and tha
t no one else
\plain\expndtw-2 \f10 \fs25 would have thought of what you were thinking. That w
ill let people
\plain\expndtw-3 \f10 \fs25 see how valuable an asset you are.
\par
p.clickbank.net/"}}
}}}
}}}
\par
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0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
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}}}
}}}
}}}
\par
\f10 \fs25 Don't hide behind nifty gadgets or tools. You don't need the most
\plain\par
\pard\sl-299 \li20 \ri1167 \expndtw-2 \f10 \fs25 expensive set of paints to prod
uce a masterpiece. The same way with
\plain\par
\pard\sl-297 \li20 \ri1824 \expndtw-2 \f10 \fs25 writing. You don't need some ex
pensive fountain pen and really
\plain\par
\pard\sl-299 \li20 \ri1115 \expndtw-2 \f10 \fs25 smooth paper for a bestseller.
In fact, J.K. Rowling wrote the first book
\plain\par
\pard\sl-297 \li20 \ri1448 \expndtw-2 \f10 \fs25 of the Harry Potter Series on b
its of tissue. So what if you've got an
\plain\par
\pard\sl-299 \li20 \ri1178 \expndtw-2 \f10 \fs25 expensive SLR camera if you're
a crappy photographer? Who cares if
\plain\expndtw-2 \f10 \fs25 you've got a blinging laptop if you can't write at a
ll? The artist actually
\plain\par
\pard\sl-299 \li20 \ri1374 \expndtw-2 \f10 \fs25 reduces the number of tools he
has as he gets better at his craft: he
\plain\expndtw-4 \f10 \fs25 knows what works and what doesn't.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri2144 \expndtw-3 \f10 \fs25 Nothing wi
ll work without passion. What wakes you up in the
\plain\par
\pard\sl-297 \li20 \ri1271 \expndtw-2 \f10 \fs25 mornings? What keeps the flame
burning? What is the one thing that
\plain\expndtw-2 \f10 \fs25 you'll die if you don't do? Sometimes people with ta
lent are overtaken
\plain\expndtw-2 \f10 \fs25 by the people who want it more. Think the hare and t
he tortoise. Ellen
\plain\expndtw-2 \f10 \fs25 Degeneres once said that if you're not doing somethi
ng that you want
\plain\par
\pard\sl-299 \li20 \ri1389 \expndtw-2 \f10 \fs25 to do, then you don't really wa
nt to do it. And that's true. Sometimes
\plain\expndtw-2 \f10 \fs25 you just want something so bad you become a virtual
unstoppable.
\plain\expndtw-3 \f10 \fs25 And that is passion. Passion will keep you going.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1315 \expndtw-2 \f10 \fs25 Don't worr
y about inspiration. You can't force it; inspiration hits when
\plain\expndtw-2 \f10 \fs25 you least expect it to, for those unpredictable yet
inevitable moments
\plain\expndtw-2 \f10 \fs25 you should prepare. An idea could strike you on the
subway, yet alas,
\plain\par
\pard\sl-299 \li19 \ri1634 \expndtw-2 \f10 \fs25 you poor unfortunate soul; you
have no sheet of paper to scribble
\plain\par
\pard\sl-297 \li19 \ri1439 \expndtw-2 \f10 \fs25 down a thought that could chang
e the world. Avoid these disasters.
\plain\par
\pard\sl-299 \li19 \ri2425 \expndtw-3 \f10 \fs25 Have a pen and paper within you
r arm's reach at all times
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1570 \expndtw-2 \f10 \fs25 I hope thi
s section has helped you bring more innovation into your
\plain\par
\pard\sl-297 \li20 \ri2126 \expndtw-2 \f10 \fs25 life. Keep in mind that you're
doing these things for your own
\plain\par
\pard\sl-299 \li20 \ri1214 \expndtw-2 \f10 \fs25 satisfaction and not anybody el
se's. But soon enough they will notice,
\plain\expndtw-3 \f10 \fs25 and everything should snowball from there.
\plain\par
-3 \f10 \fs25 \cf6 {\ul L}{\ul i}{\ul f}{\ul e}{\ul }{\ul i}{\ul s}{\ul }{\ul
A}{\ul b}{\ul o}{\ul u}{\ul t}{\ul }{\ul C}{\ul h}{\ul o}{\ul i}{\ul c}{\ul e}{
\ul s}{\ul }{\ul a}{\ul n}{\ul d}{\ul }{\ul t}{\ul h}{\ul e}{\ul }{\ul D}{\ul
e}{\ul c}{\ul i}{\ul s}{\ul i}{\ul o}{\ul n}{\ul s}{\ul }{\ul W}{\ul e}
\plain\par
\pard\sl-297 \li20 \ri8686 \expndtw-21 \f10 \fs25 \cf6 {\ul M}{\ul a}{\ul k}{\ul
e}
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1308 \expndtw-2 \f10 \fs25 Life is li
ke a road. There are long and short roads; smooth and rocky
\plain\expndtw-2 \f10 \fs25 roads; crooked and straight paths. In our life many
roads would come
\plain\expndtw-2 \f10 \fs25 our way as we journey through life. There are roads
that lead to a life
\plain\par
\pard\sl-297 \li20 \ri1065 \expndtw-2 \f10 \fs25 of single blessedness, marriage
, and religious vocation. There are also
\plain\par
\pard\sl-299 \li20 \ri1659 \expndtw-2 \f10 \fs25 roads that lead to fame and for
tune on one hand, or isolation and
\plain\par
\pard\sl-297 \li20 \ri1154 \expndtw-2 \f10 \fs25 poverty on the other. There are
roads to happiness as there are roads
\plain\expndtw-2 \f10 \fs25 to sadness, roads towards victory and jubilation, an
d roads leading to
\par
ickbank.net/"}}
}}}
}}}
\par
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0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}
}}}
}}}
\plain\par
\fs25 defeat and disappointment.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1336 \expndtw-2 \f10 \fs25 Just
like any road, there are corners, detours, and crossroads in life.
\plain\par
\pard\sl-299 \li20 \ri1764 \expndtw-2 \f10 \fs25 Perhaps the most perplexing roa
d that you would encounter is a
\plain\par
\pard\sl-297 \li20 \ri2353 \expndtw-3 \f10 \fs25 crossroad. With four roads to c
hoose from and with limited
\plain\par
\pard\sl-299 \li20 \ri1151 \expndtw-2 \f10 \fs25 knowledge on where they would g
o, which road will you take? What is
\plain\par
\pard\sl-297 \li20 \ri1621 \expndtw-2 \f10 \fs25 the guarantee that we would cho
ose the right one along the way?
\plain\expndtw-2 \f10 \fs25 Would you take any road, or just stay where you are:
in front of a
\plain\par
\pard\sl-299 \li20 \ri7232 \expndtw-9 \f10 \fs25 crossroad?
\plain\par
f10 \fs25 There are no guarantees.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1558 \expndtw-2 \f10 \fs25 You do not
really know where a road will lead you until you take it.
\plain\par
\pard\sl-299 \li20 \ri1154 \expndtw-2 \f10 \fs25 There are no guarantees. This i
s one of the most important things you
\plain\par
\pard\sl-299 \li20 \ri1452 \expndtw-2 \f10 \fs25 need to realize about life. Nob
ody said that choosing to do the right
\plain\par
\pard\sl-297 \li20 \ri2064 \expndtw-2 \f10 \fs25 thing all the time would always
lead you to happiness. Loving
\plain\par
\pard\sl-299 \li20 \ri1803 \expndtw-2 \f10 \fs25 someone with all your heart doe
s not guarantee that it would be
\plain\par
\pard\sl-297 \li20 \ri1465 \expndtw-2 \f10 \fs25 returned. Gaining fame and fort
une does not guarantee happiness.
\plain\par
\pard\sl-299 \li19 \ri1634 \expndtw-2 \f10 \fs25 Accepting a good word from an i
nfluential superior to cut your trip
\plain\expndtw-2 \f10 \fs25 short up the career ladder is not always bad, especi
ally if you are
\plain\par
\pard\sl-299 \li19 \ri2131 \expndtw-3 \f10 \fs25 highly qualified and competent.
There are too many possible
\plain\par
\pard\sl-299 \li19 \ri1349 \expndtw-2 \f10 \fs25 outcomes, which your really can
not control. The only thing you have
\par
\plain\sl-292\fs29\par\sl-240\fs24\par\par\par\par\par\pard\pard\sl-299 \li19 \r
i1129 \expndtw-2 \f10 \fs25 power over is the decisions that you will make, and
how you would act
\plain\expndtw-3 \f10 \fs25 and react to different situations.
\plain\par
f10 \fs25 Wrong decisions are always at hindsight.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1479 \expndtw-3 \f10 \fs25 Had you kn
own that you were making a wrong decision, would you
\plain\par
\pard\sl-299 \li19 \ri1087 \expndtw-2 \f10 \fs25 have gone along with it? Perhap
s not, why would you choose a certain
\plain\par
\pard\sl-299 \li19 \ri1872 \expndtw-3 \f10
you lost? Why make a certain
\plain\par
ery beginning that it is not the right
\plain\par
made a decision and reflected on it that
\plain\par
he consequences or outcomes are good
\plain\par
correctly. Otherwise, your decision was
\plain\expndtw-14 \f10 \fs25 wrong.
\fs25 path when you know it would get

\fs25 decision if you knew from the v
\fs25 one. It is only after you have
\fs25 you realize its soundness. If t
\fs25 for you, then you have decided
\par
}}}
}}}
\par
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0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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}}}

}}}
}}}
\plain\par
f10 \fs25 Take the risk: decide.
\par
\plain\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1530 \expndtw-2 \f10 \fs25 Sinc
e life offers no guarantee and you would never know that your
\plain\expndtw-2 \f10 \fs25 decision would be wrong until you have made it, then
you might as
\plain\par
\pard\sl-299 \li20 \ri1895 \expndtw-2 \f10 \fs25 well take the risk and decide.
It is definitely better than keeping
\plain\par
\pard\sl-297 \li20 \ri1662 \expndtw-2 \f10 \fs25 yourself in limbo. Although it
is true that one wrong turn could get
\plain\par
\pard\sl-299 \li20 \ri1374 \expndtw-2 \f10 \fs25 you lost, it could also be that
such a turn could be an opportunity for
\plain\par
\pard\sl-299 \li20 \ri2092 \expndtw-2 \f10 \fs25 an adventure, moreover open mor
e roads. It is all a matter of
\plain\par
\pard\sl-297 \li20 \ri1232 \expndtw-2 \f10 \fs25 perspective. You have the choic
e between being a lost traveller or an
\plain\par
\pard\sl-299 \li20 \ri1947 \expndtw-2 \f10 \fs25 accidental tourist of life. But
take caution that you do not make
\plain\par
\pard\sl-297 \li20 \ri1390 \expndtw-2 \f10 \fs25 decisions haphazardly. Taking r
isks is not about being careless and
\plain\expndtw-2 \f10 \fs25 stupid. Here are some pointers that could help you c
hoose the best
\plain\par
\pard\sl-297 \li20 \ri4538 \expndtw-6 \f10 \fs25 option in the face of life's cr
ossroads:
\par
\plain\pard\sl-299 \li20 \ri1936 \expndtw-1 {\f0\fs38 \bullet }
\plain\tx605 \tab \expndtw-3 \f10 \fs25 Get as many information as you can about
your situation.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1687 \expndtw-2 \f10 \fs25 You
cannot find the confidence to decide when you know so little
\plain\par
\pard\sl-299 \li19 \ri1284 \expndtw-2 \f10 \fs25 about what you are faced with.
Just like any news reporter, ask the 5
\plain\par
\pard\sl-297 \li19 \ri1037 \expndtw-4 \f10 \fs25 W's: what, who, when, where, an
d why. What is the situation? Who are

\plain\par
his happen? Where is this leading?
\plain\par
These are just some of the possible
\plain\par
bout your situation. This is important.
\plain\par
cision is the lack of information about
\plain\expndtw-7 \f10 \fs25 a situation.
\fs25 the people involved? When did t

\fs25 Why are you in this situation?
\fs25 questions to ask to know more a
\fs25 Oftentimes, the reason for inde
\par
{\f0\fs38 \bullet }
\plain\tx534 \tab \expndtw-4 \f10 \fs25 Identify and create options.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1452 \expndtw-2 \f10 \fs25 What
options do the situation give you? Sometimes the options are
\plain\par
\pard\sl-299 \li19 \ri1155 \expndtw-2 \f10 \fs25 few, but sometimes they are num
erous. But what do you do when you
\plain\par
\pard\sl-299 \li19 \ri1649 \expndtw-2 \f10 \fs25 think that the situation offers
no options? This is the time that you
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1846 \expndtw-3 \f10 \fs25 create you
r own. Make your creative mind work. From the most
\plain\par
\pard\sl-297 \li19 \ri1481 \expndtw-2 \f10 \fs25 simplistic to the most complica
ted, entertain all ideas. Do not shoot
\plain\par
\pard\sl-299 \li19 \ri1608 \expndtw-3 \f10 \fs25 anything down when an idea come
s to your head. Sometimes the
\plain\par
\pard\sl-297 \li19 \ri1271 \expndtw-2 \f10 \fs25 most outrageous idea could prov
e to be the right one in the end. You
\plain\par
\pard\sl-299 \li19 \ri1634 \expndtw-2 \f10 \fs25 can ask a friend to help you id
entify options and even make more
\plain\par
\pard\sl-299 \li19 \ri1206 \expndtw-2 \f10 \fs25 options if you encounter some d
ifficulty, but make sure that you make
\plain\expndtw-3 \f10 \fs25 the decision yourself in the end.
\par
{\f0\fs38 \bullet }
\plain\tx531 \tab \expndtw-3 \f10 \fs25 Weigh the pros and cons of every option.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1100 \expndtw-2 \f10 \fs25 Asse
ss each option by looking at the advantages and disadvantages it
\plain\expndtw-2 \f10 \fs25 offers you. In this way, you get more insights about
the consequences
\par
lickbank.net/"}}
}}}
}}}
\par
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}
}}}
}}}
\plain\par
\fs25 of such an option.
\par

{\f0\fs38 \bullet }
\plain\tx534 \tab \expndtw-3 \f10 \fs25 Trust yourself and make that decision.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1790 \expndtw-2 \f10 \fs25 Now
that you have assessed your options, it is now time to trust
\plain\par
\pard\sl-299 \li20 \ri1066 \expndtw-2 \f10 \fs25 yourself. Remember that there a
re no guarantees and wrong decisions
\plain\par
\pard\sl-297 \li20 \ri1439 \expndtw0 \f10 \fs25 are always at hindsight. So choo
se\expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbol }} decide\expndtw-14{\fiel
d{\*\fldinst SYMBOL 188 \\f Symbol }} believe that you are
\plain\expndtw-3 \f10 \fs25 choosing the best option at this point in time.
\plain\par
10 \fs25 Now that you have made a decision, be ready to face its consequences:
\plain\par
\pard\sl-297 \li20 \ri1504 \expndtw-2 \f10 \fs25 good and bad. It may take you t
o a place of promise or to a land of
\plain\par
\pard\sl-299 \li20 \ri1219 \expndtw-2 \f10 \fs25 problems. But the important thi
ng is that you have chosen to live your
\plain\par
\pard\sl-297 \li20 \ri1504 \expndtw-2 \f10 \fs25 life instead of remaining a bys
tander or a passive audience to your
\plain\par
\pard\sl-299 \li20 \ri1314 \expndtw-2 \f10 \fs25 own life. Whether it is the rig
ht decision or not, only time can tell. But
\plain\par
\pard\sl-299 \li20 \ri1790 \expndtw-2 \f10 \fs25 do not regret it whatever the o
utcome. Instead, learn from it and
\plain\par
\pard\sl-297 \li20 \ri1258 \expndtw-2 \f10 \fs25 remember that you always have t
he chance to make better decisions
\plain\expndtw-6 \f10 \fs25 in the future.
\plain\par
-4 \f10 \fs25 \cf6 {\ul P}{\ul o}{\ul w}{\ul e}{\ul r}{\ul }{\ul t}{\ul h}{\ul
r}{\ul o}{\ul u}{\ul g}{\ul h}{\ul }{\ul t}{\ul h}{\ul e}{\ul }{\ul p}{\ul e}{
\ul o}{\ul p}{\ul l}{\ul e}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1142 \expndtw-2 \f10 \fs25 Have you c
ome across a person who is so naturally friendly that when
\plain\par
\pard\sl-299 \li20 \ri1542 \expndtw-2 \f10 \fs25 you put him inside a room of st
rangers, he'll be friends with almost
\plain\par
\pard\sl-297 \li20 \ri1973 \expndtw-3 \f10 \fs25 everyone in no time? We call su
ch a people-person, someone
\plain\par
\pard\sl-299 \li20 \ri1673 \expndtw-2 \f10 \fs25 unbelievably nice and charismat
ic that he can charm anyone into
\plain\expndtw-6 \f10 \fs25 doing anything.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1256 \expndtw-2 \f10 \fs25 A socially
-empowered person achieves so much greatness, basically
\plain\expndtw-2 \f10 \fs25 because of the people that catapult him to success.
He earns the trust
\plain\par
\pard\sl-299 \li20 \ri1569 \expndtw-2 \f10 \fs25 and all-out support of the peop
le, whom he had helped before. He
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1167 \expndtw-2 \f10 \fs25 never runs
out of help. He can do anything with the plethora of people
\plain\par
\pard\sl-297 \li19 \ri1308 \expndtw-2 \f10 \fs25 behind him. All because he know
s he maximizes his social potential!
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1196 \expndtw-2 \f10 \fs25 See, if yo
u know your social skills and you make use of them, you will
\plain\par
\pard\sl-297 \li19 \ri1626 \expndtw-3 \f10 \fs25 reach self-empowerment. Self-em
powerment is making a general
\plain\expndtw-2 \f10 \fs25 overhaul in your life and turning yourself into a ha
ppier and more
\plain\par
\pard\sl-297 \li19 \ri1361 \expndtw-2 \f10 \fs25 successful person.If you can be
one of those people-persons, then I
\plain\par
\pard\sl-299 \li19 \ri1175 \expndtw-2 \f10 \fs25 can't see any reason why you wi
ll not succeed. You just have to know
\plain\expndtw-7 \f10 \fs25 how to start.
\par
}}}
}}}
\par
{\shp
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}}}
}}}
}}}
\plain\par
\fs25 1. Be genuine.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1287 \expndtw-2 \f10 \fs25 Hypo
crisy will just bring you all the way down. Be genuinely nice and
\plain\par
\pard\sl-299 \li20 \ri1427 \expndtw-2 \f10 \fs25 interested to people. Once they
perceive that you are Mr. Hypocrite
\plain\par
\pard\sl-297 \li20 \ri612 \expndtw5 \f10 \fs25 with selfish intentions, you migh
t as well say goodbye to self \plain\expndtw-8 \f10 \fs25 empowerment.
\plain\par
fs25 2. Be the greatest listener that you can be.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1361 \expndtw-2 \f10 \fs25 To earn th
e love and trust of the people, listen to their problems and
\plain\expndtw-2 \f10 \fs25 sympathize with them. Do not just hear them out, lis
ten to them with
\plain\par
\pard\sl-297 \li20 \ri1077 \expndtw-2 \f10 \fs25 your heart. Make eye contact wh
en the person talks to you. Listen as if
\plain\par
\pard\sl-299 \li19 \ri1494 \expndtw-2 \f10 \fs25 every word matters, and it does
. Brownie points when they find out
\plain\expndtw-3 \f10 \fs25 that there is a confidante in you.
\plain\par
\fs25 3. Laugh out loud.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1336 \expndtw-2 \f10 \fs25 I do not m
ean that you force yourself to laugh for every joke cracked
\plain\expndtw-2 \f10 \fs25 by someone, albeit you do not find it funny at all.T
his means finding
\plain\par
\pard\sl-299 \li19 \ri1258 \expndtw-2 \f10 \fs25 humor in things and not being t
oo darn serious. A person oozing with
\plain\expndtw-2 \f10 \fs25 an awesome sense of humor attracts crowds and eventu
ally, attracts
\plain\expndtw-11 \f10 \fs25 success.
\plain\par
fs25 4. Don't forget yourself.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1582 \expndtw-2 \f10 \fs25 In the pro
cess of fluttering around like a social butterfly, you might
\plain\par
\pard\sl-299 \li19 \ri1259 \expndtw-2 \f10 \fs25 forget yourself, allowing every
one to push you over. Remember, love
\plain\par
\pard\sl-297 \li19 \ri2197 \expndtw-2 \f10 \fs25 and value yourself before anyon
e else. If you deem yourself
\plain\par
\pard\sl-299 \li19 \ri1440 \expndtw-2 \f10 \fs25 respectable and worthy of affec
tion, people will flock to you and not
\plain\expndtw-6 \f10 \fs25 trample on you.
\plain\par
fs25 5. Do random acts of kindness.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1602 \expndtw-2 \f10 \fs25 You don't
have to do a John Rockefeller and blow your savings to
\plain\expndtw-2 \f10 \fs25 charity. Little acts of kindness matters the most, a
nd this can be as
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1170 \expndtw-2 \f10 \fs25 simple as
giving someone a surprise you-take-care card or helping an
\plain\par
\pard\sl-297 \li20 \ri1975 \expndtw-2 \f10 \fs25 elderly cross the street. When
we were kindergarten students,
\plain\par
\pard\sl-299 \li20 \ri1467 \expndtw-2 \f10 \fs25 kindness was taught to us and g
reatly practiced. Now is the time to
\plain\expndtw-2 \f10 \fs25 revive the good deeds and this time, let them stay f
or good.
\plain\par
fs25 6. Contact your old friends.
\par
}}}
}}}
\par
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}
}}}
}}}
\par
\f10 \fs25 Sad how some friendships are destined to goodbye, but thanks to
\plain\par
\pard\sl-299 \li0 \ri1310 \expndtw-2 \f10 \fs25 technology, you can do something
about it. Relive the good old days
\plain\par
\pard\sl-297 \li0 \ri1608 \expndtw-2 \f10 \fs25 by flipping your yearbook and lo
ok for the great people whom you
\plain\expndtw-2 \f10 \fs25 want to communicate with again. Adding these old fri
ends to your
\plain\par
\pard\sl-297 \li0 \ri1963 \expndtw-2 \f10 \fs25 roster of support peers will sur
ely make you feel good all over.
\plain\par
s25 7. Develop your personality.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1265 \expndtw-2 \f10 \fs25 Are you gro
uchy, grumpy and generally morose? Whoa, you can't go
\plain\par
\pard\sl-297 \li0 \ri1999 \expndtw-2 \f10 \fs25 through life with those. Get rid
of the bad traits and habits that
\plain\par
\pard\sl-299 \li0 \ri1595 \expndtw-2 \f10 \fs25 perpetually hamper your growth.
And really, who wants a grouchy
\plain\par
\pard\sl-297 \li0 \ri6815 \expndtw-7 \f10 \fs25 friend anyway?
\plain\par
s25 8. Be confident.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1984 \expndtw-2 \f10 \fs25 Be able to
stride to the other corner of the room and introduce
\plain\par
\pard\sl-297 \li0 \ri1157 \expndtw-2 \f10 \fs25 yourself to people with that win
ning smile of yours. Just remember: be
\plain\expndtw-4 \f10 \fs25 confident, not arrogant.
\plain\par
s25 9. Practice control.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1230 \expndtw-2 \f10 \fs25 When angry,
don't snap at anyone. Never throw a tantrum. Stay calm
\plain\par
\pard\sl-299 \li0 \ri1985 \expndtw-2 \f10 \fs25 and collected. Be adult enough t
o take control of situation and
\plain\par
\pard\sl-297 \li0 \ri1168 \expndtw-2 \f10 \fs25 transform your anger into someth
ing more productive and passive. As
\plain\par
\pard\sl-299 \li0 \ri1349 \expndtw-2 \f10 \fs25 soon as people think your anger
goes to volcanic proportions easily,
\plain\expndtw-3 \f10 \fs25 they will find it hard to come to you.
\plain\par
s25 10. Keep nurturing your relationships.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1608 \expndtw-2 \f10 \fs25 Your relati
onship with your family, friends and significant others is
\plain\par
\pard\sl-297 \li0 \ri1439 \expndtw-2 \f10 \fs25 too precious that you must not n
eglect it whatever happens. Go out
\plain\expndtw-2 \f10 \fs25 and have fun with them. Do things together. Happines
s will never fly
\plain\par
\pard\sl-297 \li0 \ri1156 \expndtw-2 \f10 \fs25 from your side as long as the pe
ople who matter the most are close to
\plain\expndtw-20 \f10 \fs25 you.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1522 \expndtw-3 \f10 \fs25 In the end,
using people for self-empowerment means becoming a
\plain\expndtw-2 \f10 \fs25 better and more lovable person. It's a win-win situa
tion: the people
\plain\expndtw-3 \f10 \fs25 know they can turn to you anytime and vice versa.
\plain\par
fs25 \cf6 {\ul E}{\ul n}{\ul j}{\ul o}{\ul y}{\ul }{\ul Y}{\ul o}{\ul u}{\ul r}
{\ul }{\ul L}{\ul i}{\ul f}{\ul e}{\ul :}{\ul }{\ul C}{\ul h}{\ul a}{\ul n}{\u
l g}{\ul e}{\ul }{\ul Y}{\ul o}{\ul u}{\ul r}{\ul }{\ul P}{\ul o}{\ul i}{\ul n
}{\ul t}{\ul }{\ul o}{\ul f}{\ul }{\ul V}{\ul i}{\ul e}{\ul w}
\plain\par
10 \fs25 "Two men look out through the same bars: One sees the mud, and one
\par
ckbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1313 \expndtw-4 \f10 \fs25 If you've

placed second in a writing contest, will you jump for joy and
\plain\par
\pard\sl-299 \li19 \ri1491 \expndtw-2 \f10 \fs25 push for better results the nex
t time or will you be discouraged and
\plain\par
\pard\sl-297 \li19 \ri5032 \expndtw-3 \f10 \fs25 find an excuse not to join agai
n?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1777 \expndtw-2 \f10 \fs25 In life, y
ou are always filled with choices. You may opt to have a
\plain\par
\pard\sl-299 \li19 \ri1116 \expndtw-4 \f10 \fs25 pessimist's view and live a sel
f-defeated life or you may decide to take
\plain\expndtw-4 \f10 \fs25 the optimist's route and take a challenging and fulf
illing life.
\plain\par
fs25 So why nurture an optimist's point of view? And why now?
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1247 \expndtw-2 \f10 \fs25 Well, opti
mism has been linked to positive mood and good morale; to
\plain\par
\pard\sl-297 \li19 \ri1660 \expndtw-2 \f10 \fs25 academic, athletic, military, o
ccupational and political success; to
\plain\expndtw-2 \f10 \fs25 popularity; to good health and even to long life and
freedom from
\plain\expndtw-12 \f10 \fs25 trauma.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1142 \expndtw-2 \f10 \fs25 On the oth
er hand, the rates of depression and pessimism have never
\plain\expndtw-2 \f10 \fs25 been higher. It affects middle-aged adults the same
way it hits younger
\plain\par
\pard\sl-299 \li19 \ri944 \expndtw-2 \f10 \fs25 people. The mean age of onset ha
s gone from 30 to 15. It is no longer a
\plain\par
\pard\sl-297 \li19 \ri1313 \expndtw-8 \f10 \fs25 middle-aged housewife's disorde
r but also a teen-ager's disorder' as
\plain\expndtw-16 \f10 \fs25 well.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1209 \expndtw-4 \f10 \fs25 Here's how
optimists are in action and researches that back up why it
\plain\par
\pard\sl-299 \li19 \ri5424 \expndtw-4 \f10 \fs25 really pays to be an optimist:
\plain\par
fs25 Optimists expect the best
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1455 \expndtw-2 \f10 \fs25 The defini
ng characteristic of pessimists is that they tend to believe
\plain\par
\pard\sl-299 \li19 \ri1204 \expndtw-2 \f10 \fs25 bad events, which will last a l
ong time and undermine everything they
\plain\expndtw-4 \f10 \fs25 do, are their own fault.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1559 \expndtw-2 \f10 \fs25 The truth
is optimists are confronted with the same hard knocks of
\plain\par
\pard\sl-299 \li19 \ri1404 \expndtw-4 \f10 \fs25 this world. What differs is the
way they explain their misfortune---it's

\plain\par
\pard\sl-297 \li19 \ri1699 \expndtw-2 \f10 \fs25 the opposite way. They tend to
believe defeat is just a temporary
\plain\expndtw-3 \f10 \fs25 setback, that its causes are confined to this one ca
se.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1492 \expndtw-2 \f10 \fs25 Optimists
tend to focus on and plan for the 'problem' at hand. They
\plain\par
\pard\sl-299 \li19 \ri2082 \expndtw-2 \f10 \fs25 use 'positive reinterpretation.
' In other words, they most likely
\plain\par
f10 \fs25 reinterpret a negative experience in a way that helps them learn and
\plain\expndtw-2 \f10 \fs25 grow. Such people are unfazed by bad situation, they
perceive it is a
\par
lickbank.net/"}}
}}}
}}}
\par
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\plain\par
fs25 challenge and try harder.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1585 \expndtw-9 \f10 \fs25 They
won't say "things will never get better," "If I failed once, it will
\plain\par
\pard\sl-299 \li0 \ri1426 \expndtw-5 \f10 \fs25 happen again" and "If I experien
ce misfortune in one part of my life,
\plain\par
\pard\sl-297 \li0 \ri4709 \expndtw-6 \f10 \fs25 then it will happen in my whole
life."
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1234 \expndtw-2 \f10 \fs25 Positive ex
pectancies of optimists also predict better reactions during
\plain\par
\pard\sl-299 \li0 \ri1401 \expndtw-2 \f10 \fs25 transitions to new environments,
sudden tragedies and unlikely turn
\plain\par
\pard\sl-299 \li0 \ri1061 \expndtw-2 \f10 \fs25 of events. If they fall, they wi
ll stand up. They see opportunities instead
\plain\expndtw-7 \f10 \fs25 of obstacles.
\plain\par
s25 People respond positively to optimists
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1988 \expndtw-2 \f10 \fs25 Optimists a
re proactive and less dependent on others for their
\plain\par
\pard\sl-299 \li0 \ri1385 \expndtw-2 \f10 \fs25 happiness. They find no need to
control or manipulate people. They
\plain\expndtw-2 \f10 \fs25 usually draw people towards them. Their optimistic v
iew of the world
\plain\expndtw-3 \f10 \fs25 can be contagious and influence those they are with.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1444 \expndtw-2 \f10 \fs25 Optimism se
ems a socially desirable trait in all communities. Those
\plain\expndtw-3 \f10 \fs25 who share optimism are generally accepted while thos
e who spread
\plain\expndtw-3 \f10 \fs25 gloom, panic and hysteria are treated unfavorably.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1178 \expndtw-2 \f10 \fs25 In life, th
ese people often win elections; get voted most congenial and
\plain\expndtw-5 \f10 \fs25 sought for advice.
\plain\par
s25 When the going gets tough, optimists get tougher

\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1702 \expndtw-2 \f10 \fs25 Optimists t
ypically maintain higher levels of subjective well-being
\plain\expndtw-2 \f10 \fs25 during times of stress than do people who are less o
ptimistic. In
\plain\par
\pard\sl-299 \li0 \ri1354 \expndtw-2 \f10 \fs25 contrast, pessimists are likely
to react to stressful events by denying
\plain\expndtw-2 \f10 \fs25 that they exist or by avoiding dealing with problems
. Pessimists are
\plain\expndtw-3 \f10 \fs25 more likely to quit trying when difficulties arise.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1075 \expndtw-4 \f10 \fs25 They persev
ere. They just don't give up easily, they are also known for
\plain\par
\pard\sl-297 \li0 \ri1414 \expndtw-2 \f10 \fs25 their patience. Inching their wa
y a step closer to that goal or elusive
\plain\expndtw-14 \f10 \fs25 dream.
\plain\par
s25 Optimists are healthier and live longer
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1518 \expndtw-2 \f10 \fs25 Medical res
earch has justified that simple pleasures and a positive
\plain\par
\pard\sl-299 \li0 \ri1267 \expndtw-2 \f10 \fs25 outlook can cause a measurable i
ncrease in the body's ability to fight
\plain\expndtw-11 \f10 \fs25 disease.
\par
p.clickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
tw-4 \f10 \fs25 Optimists' health is unusually good. They age well, much freer t
han
\plain\par
\pard\sl-297 \li20 \ri1141 \expndtw-2 \f10 \fs25 most people from the usual phys
ical ills of middle age. And they get to
\plain\expndtw-3 \f10 \fs25 outlive those prone to negative thoughts.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1196 \expndtw-2 \f10 \fs25 So why not
be an optimist today? And think positively towards a more
\plain\expndtw-6 \f10 \fs25 fulfilled life.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1414 \expndtw-2 \f10 \fs25 Why not lo
ok forward to success in all your endeavors? Why not be
\plain\par
\pard\sl-297 \li19 \ri1064 \expndtw-2 \f10 \fs25 resilient? Like everybody else
you are bound to hit lows sometimes but
\plain\par
\pard\sl-299 \li19 \ri1336 \expndtw-4 \f10 \fs25 don't just stay there. Carry yo
urself out of the mud and improve your
\plain\expndtw-2 \f10 \fs25 chances of getting back on the right track. And why
not inspire others
\plain\par
\pard\sl-299 \li19 \ri1427 \expndtw-2 \f10 \fs25 to remove their dark-colored gl
asses and see life in the bright side?
\par
2 \expndtw-3 \f10 \fs25 \cf6 {\ul D}{\ul o}{\ul e}{\ul s}{\ul }{\ul a}{\ul }{\
ul L}{\ul a}{\ul w}{\ul }{\ul o}{\ul n}{\ul }{\ul H}{\ul u}{\ul m}{\ul a}{\ul
n}{\ul }{\ul A}{\ul t}{\ul t}{\ul r}{\ul a}{\ul c}{\ul t}{\ul i}{\ul o}{\ul n}{
\ul }{\ul E}{\ul x}{\ul i}{\ul s}{\ul t}{\ul ?}
\plain\par
f10 \fs25 "Opposites attract" is a law of attraction, at least where

\plain\par
\pard\sl-299 \li20 \ri1455 \expndtw-2 \f10 \fs25 electromagnetism is concerned.
But are there laws about attraction
\plain\par
\pard\sl-299 \li20 \ri1208 \expndtw-5 \f10 \fs25 between two people? "In a world
that is full of strangers" as a line in a
\plain\par
\pard\sl-297 \li20 \ri1023 \expndtw-4 \f10 \fs25 famous song of the 1980's goes,
is there a clear set of rules that allows
\plain\par
\pard\sl-299 \li20 \ri4993 \expndtw-3 \f10 \fs25 two people to fall for each oth
er?
\plain\par
fs25 Is attraction a matter of chemistry?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1271 \expndtw-2 \f10 \fs25 Maybe. Acc
ording to scientists, the attraction between animals of the
\plain\expndtw-2 \f10 \fs25 opposite sex is all about chemicals called pheromone
s. The effect of
\plain\expndtw-2 \f10 \fs25 pheromones in behavior of insects is the most studie
d to date. It has
\plain\par
\pard\sl-299 \li20 \ri1442 \expndtw-2 \f10 \fs25 been observed, at least in some
experiments, that pheromones are
\plain\expndtw-3 \f10 \fs25 responsible for communication among same species and
colony of
\plain\par
\pard\sl-299 \li20 \ri1129 \expndtw-2 \f10 \fs25 ants. The horrible odor release
d by skunks to ward off enemies is said
\plain\par
\pard\sl-297 \li20 \ri612 \expndtw3 \f10 \fs25 to be a kind of pheromone. Some s
pecies of apes rub pheromone\plain\par
\pard\sl-299 \li20 \ri1348 \expndtw-2 \f10 \fs25 containing urine on the feet of
potential mates to attract them. Some
\plain\expndtw-2 \f10 \fs25 scientists believe that animals (usually the females
) such as insects
\plain\par
\pard\sl-297 \li20 \ri1170 \expndtw-2 \f10 \fs25 and mammals send out these chem
ical signals to tell the male of their
\plain\expndtw-2 \f10 \fs25 species that their genes are different from theirs.
This gene diversity is
\plain\par
\pard\sl-297 \li20 \ri1373 \expndtw-2 \f10 \fs25 important in producing offsprin
g with better chances of survival. The
\plain\par
\pard\sl-299 \li20 \ri1802 \expndtw-2 \f10 \fs25 perfume industry has capitalize
d on pheromones as a means to
\plain\par
\pard\sl-297 \li20 \ri1078 \expndtw-4 \f10 \fs25 increase one's sexual attractiv
eness to the opposite sex. Animals such
\plain\par
\pard\sl-299 \li20 \ri2118 \expndtw-3 \f10 \fs25 as the whale and the musk deer
were hunted down for these
\par
lickbank.net/"}}
}}}
}}}
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}}}
}}}
}}}
\plain\par
fs25 chemicals.
\par
w-2 \f10 \fs25 Lately, scientists are looking into the existence of human pherom
ones
\plain\expndtw-2 \f10 \fs25 and its role in mate selection. There are many confl
icting views in the

\plain\expndtw-2 \f10 \fs25 realm of biology, chemistry, genetics, and psycholog
y. Most scientists
\plain\expndtw-2 \f10 \fs25 would assert that these do not exist, or if they do,
do not play a role in
\plain\par
\pard\sl-299 \li0 \ri1349 \expndtw-3 \f10 \fs25 sexual attraction between a man
and a woman. But new researches
\plain\expndtw-2 \f10 \fs25 such as that conducted by Swiss researchers from the
University of
\plain\par
\pard\sl-297 \li0 \ri1854 \expndtw-2 \f10 \fs25 Bern led by Klaus Wedekind are s
lowly making these scientists
\plain\par
\pard\sl-299 \li0 \ri1699 \expndtw-2 \f10 \fs25 rethink their stand. Their exper
iment involved women sniffing the
\plain\expndtw-2 \f10 \fs25 cotton shirts of different men during their ovulatio
n period. It was
\plain\expndtw-5 \f10 \fs25 found out that women prefer the smell of men's shirt
s that were
\plain\par
\pard\sl-297 \li0 \ri1621 \expndtw-4 \f10 \fs25 genetically different, but also
shared similarities with the women's
\plain\expndtw-2 \f10 \fs25 genes. This, like in the case of insects and other m
ammals, was to
\plain\expndtw-2 \f10 \fs25 ensure better and healthier characteristics for thei
r future children.
\plain\expndtw-2 \f10 \fs25 But researchers also cautioned that preference for a
male odor is
\plain\expndtw-4 \f10 \fs25 affected by the women's ovulation period, the food t
hat men eat,
\plain\par
\pard\sl-297 \li0 \ri2325 \expndtw-3 \f10 \fs25 perfumes and other scented body
products, and the use of
\plain\expndtw-5 \f10 \fs25 contraceptive pills.
\plain\par
s25 Does personality figure in sexual attraction?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1543 \expndtw-4 \f10 \fs25 Yes, but so
does your perception of a potential mate's personality.
\plain\par
\pard\sl-299 \li0 \ri1089 \expndtw-2 \f10 \fs25 According to a research conducte
d by Klohnen, E.C., & S. Luo in 2003
\plain\par
\pard\sl-297 \li0 \ri632 \expndtw-4 \f10 \fs25 on interpersonal attraction and p
ersonality, a person's sense of selfsecurity
\plain\par
\pard\sl-299 \li0 \ri2273 \expndtw-5 \f10 \fs25 and at least the person's percep
tion of his/her partner were
\plain\expndtw-2 \f10 \fs25 found to be strong determinants of attraction in hyp
othetical
\plain\par
\pard\sl-299 \li0 \ri1090 \expndtw-2 \f10 \fs25 situations. What does this tell
us? We prefer a certain personality type,
\plain\expndtw-2 \f10 \fs25 which attracts you to a person. But aside from the a
ctual personality of
\plain\par
\pard\sl-297 \li0 \ri1854 \expndtw-2 \f10 \fs25 the person, which can only be ve
rified through close interaction
\plain\expndtw-2 \f10 \fs25 through time, it is your perception of your potentia

l partner that
\plain\par
\pard\sl-297 \li0 \ri1260 \expndtw-2 \f10 \fs25 attracts you to him/her, whether
the person of your affection truly has
\plain\par
\pard\sl-299 \li0 \ri1804 \expndtw-2 \f10 \fs25 that kind of personality or not.
This could probably account for a
\plain\expndtw-3 \f10 \fs25 statement commonly heard from men and women on their
failed
\plain\par
\pard\sl-299 \li0 \ri2597 \expndtw-4 \f10 \fs25 relationships: "I thought he/she
was this kind of person."
\plain\par
s25 So how does attraction figure in relationships?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1828 \expndtw-2 \f10 \fs25 You have pr
obably heard that attraction is a prelude, or a factor
\plain\par
\pard\sl-299 \li0 \ri1454 \expndtw-2 \f10 \fs25 towards a relationship. Most pro
bably, at least in the beginning; but
\plain\expndtw-2 \f10 \fs25 attraction alone cannot make a relationship work. It
is that attraction
\plain\expndtw-2 \f10 \fs25 that makes you notice a person from the opposite sex
, but once you
\par
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 get to know the person more, attraction is just one consideration.
\plain\par
\pard\sl-299 \li20 \ri613 \expndtw1 \f10 \fs25 Shared values, dreams, and passio
ns become more significant in long\plain\expndtw-5 \f10 \fs25 term relationships.
\plain\par
fs25 So should I stop trying to become attractive?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1323 \expndtw-2 \f10 \fs25 More than
trying to become physically attractive, work on all aspects
\plain\par
\pard\sl-299 \li20 \ri1621 \expndtw-2 \f10 \fs25 of your health: physical, emoti
onal, mental, and spiritual. Physical
\plain\par
\pard\sl-299 \li20 \ri1479 \expndtw-2 \f10 \fs25 attraction is still a precursor
. Remember, biology predisposes us to
\plain\par
\pard\sl-297 \li20 \ri1038 \expndtw-2 \f10 \fs25 choose the partner with the hea
lthiest genes. Where your emotions are
\plain\par
\pard\sl-299 \li20 \ri1582 \expndtw-2 \f10 \fs25 concerned, just ask this to you
rself: would you want to spend time
\plain\expndtw-2 \f10 \fs25 with a person who feels insecure about him/herself?
Probably not!
\plain\par
\pard\sl-299 \li20 \ri1831 \expndtw-2 \f10 \fs25 There is wisdom in knowing your
self: who you are, your beliefs,
\plain\par
\pard\sl-297 \li20 \ri1309 \expndtw-2 \f10 \fs25 values, and dreams. And do not
pretend to be someone you are not.
\plain\par
\pard\sl-299 \li20 \ri1505 \expndtw-2 \f10 \fs25 Fooling another person by makin
g him/her think that you share the
\plain\par
\pard\sl-299 \li20 \ri2597 \expndtw-3 \f10 \fs25 same values and beliefs is only
going to cause you both

\plain\par
\pard\sl-297 \li20 \ri1286 \expndtw-2 \f10 \fs25 disappointments. When you are h
ealthy in all aspects, attractiveness
\plain\par
\pard\sl-299 \li20 \ri1960 \expndtw-3 \f10 \fs25 becomes a consequence and not a
n end. As mentioned in the
\plain\par
\pard\sl-297 \li20 \ri1091 \expndtw-6 \f10 \fs25 Klohnen and Luo's research, a p
erson's sense of self-security matters,
\plain\par
\pard\sl-299 \li20 \ri1442 \expndtw-2 \f10 \fs25 perhaps even beyond attraction.
But remember: do these things for
\plain\par
\pard\sl-297 \li20 \ri1595 \expndtw-2 \f10 \fs25 yourself and not for other peop
le. Only then can you truly harness
\plain\expndtw-4 \f10 \fs25 your attractiveness as a person.
\par
1 \expndtw-4 \f10 \fs25 \cf6 "What Really Makes You Tick?"
\plain\par
\pard\sl-297 \li20 \ri4224 \expndtw-3 \f10 \fs25 \cf6 10 questions you should as
k to yourself:
\plain\par
\pard\sl-299 \li20 \ri4734 \fi144 \expndtw-4 \f10 \fs25 \cf6 A preparation to se
lf-improvement
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1098 \expndtw-2 \f10 \fs25 Be all you
can be, but it's not always in the Army. I often see myself as
\plain\par
\pard\sl-299 \li20 \ri1215 \expndtw-2 \f10 \fs25 somewhat contented with my life
the way things are, but of course it's
\plain\par
\pard\sl-297 \li20 \ri1895 \expndtw-2 \f10 \fs25 hard to think of anything else
when where are real issues to be
\plain\expndtw-9 \f10 \fs25 discussed.
\plain\par
fs25 Still I aspire for something deeper and more meaningful.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1185 \expndtw-2 \f10 \fs25 So we're a
ll pelted with problems. Honestly it shouldn't even bother or
\plain\par
\pard\sl-299 \li20 \ri1530 \expndtw-2 \f10 \fs25 even hinder us to becoming all
we ought to be. Aspirations as kids
\plain\par
\pard\sl-297 \li20 \ri1350 \expndtw-2 \f10 \fs25 should continue to live within
us, even though it would be short-lived
\plain\par
\pard\sl-299 \li19 \ri1138 \expndtw-2 \f10 \fs25 or as long as we could hold on
to the dream. They say you can't teach
\plain\par
\pard\sl-297 \li20 \ri4602 \expndtw-1 \f10 \fs25 an old dog new tricks\expndtw-1
4{\field{\*\fldinst SYMBOL 188 \\f Symbol }} or can they?
\par
}}}
}}}
\par
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}}}
}}}
}}}
\plain\par
\fs25 1. What do I really want?
\par
\plain\pard\sl-299 \li20 \ri1115 \expndtw-2 \f10 \fs25 The question of the ages.
So many things you want to do with your life
\plain\expndtw-3 \f10 \fs25 and so little time to even go about during the day.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1363 \expndtw-2 \f10 \fs25 Find somet
hing that you are good at can help realize that small step
\plain\expndtw-2 \f10 \fs25 towards improvement. Diligence is the key to know th
at it is worth it.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri5682 \expndtw-4 \f10 \fs25 2. Should
I really change?
\plain\par
\pard\sl-299 \li19 \ri1450 \expndtw-2 \f10 \fs25 Today's generation has taken an
other level of redefining 'self', or at
\plain\par
\pard\sl-297 \li19 \ri1019 \expndtw-2 \f10 \fs25 least that's what the kids are
saying. Having an army of teenage nieces
\plain\par
\pard\sl-299 \li19 \ri1307 \expndtw-2 \f10 \fs25 and nephews has taught me that
there are far worse things that they
\plain\expndtw-3 \f10 \fs25 could have had than acne or maybe even promiscuity.
So how does
\plain\par
\pard\sl-299 \li19 \ri5812 \expndtw-4 \f10 \fs25 that fit into your lifestyle?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1862 \expndtw-2 \f10 \fs25 If history
has taught us one thing, it's the life that we have gone
\plain\par
\pard\sl-299 \li19 \ri1370 \expndtw-2 \f10 \fs25 through. Try to see if partying
Seventies style wouldn't appeal to the
\plain\par
\pard\sl-297 \li20 \ri1792 \expndtw-2 \f10 \fs25 younger generation, but dancing
is part of partying. Watch them
\plain\expndtw-2 \f10 \fs25 applaud after showing them how to really dance than
break their
\plain\expndtw-4 \f10 \fs25 bones in break-dancing.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri4520 \expndtw-3 \f10 \fs25 3. What's
the bright side in all of this?
\plain\par
\pard\sl-299 \li20 \ri1390 \expndtw-2 \f10 \fs25 With so much is happening aroun
d us there seem to be no room for
\plain\par
\pard\sl-299 \li20 \ri1257 \expndtw-2 \f10 \fs25 even considering that light at
the end of the tunnel. We can still see it
\plain\expndtw-2 \f10 \fs25 as something positive without undergoing so much scr
utiny. And if it's
\plain\par
\pard\sl-299 \li20 \ri1324 \expndtw-2 \f10 \fs25 a train at the end of the tunne
l, take it for a ride and see what makes
\plain\par
\pard\sl-297 \li20 \ri6382 \expndtw-5 \f10 \fs25 the world go round!
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri4183 \expndtw-3 \f10 \fs25 4. Am I co
mfortable with what I'm doing?
\plain\par
\pard\sl-299 \li20 \ri1733 \expndtw-2 \f10 \fs25 There's always the easy way and
the right way when it comes to
\plain\par
\pard\sl-299 \li20 \ri1387 \expndtw-2 \f10 \fs25 deciding what goes with which s
hoes, or purse, shirt and whatnot. It
\plain\par
\pard\sl-297 \li20 \ri1143 \expndtw-2 \f10 \fs25 doesn't take a genius to see yo
urself as someone unique, or else we'll
\plain\par
\pard\sl-299 \li20 \ri1593 \expndtw-2 \f10 \fs25 all be equally the same in ever
ything we do. Variety brings in very
\plain\expndtw-3 \f10 \fs25 interesting and exciting questions to be experimente
d.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri4812 \expndtw-4 \f10 \fs25 5. Have I
done enough for myself?
\plain\par
\pard\sl-299 \li20 \ri1076 \expndtw-2 \f10 \fs25 Have you, or is there something
more you want to do? Discontentment
\plain\expndtw-2 \f10 \fs25 in every aspect can be dangerous in large doses, but
in small amounts
\plain\expndtw-2 \f10 \fs25 you'll be able to see and do stuff you could never i
magine doing.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri4693 \expndtw-3 \f10 \fs25 6. Am I ha
ppy at where I am today?
\plain\par
\pard\sl-299 \li20 \ri1435 \expndtw-2 \f10 \fs25 It's an unfair question so let
it be an answer! You love being a good
\plain\par
\pard\sl-297 \li20 \ri1206 \expndtw-2 \f10 \fs25 and loving mom or dad to your k
ids, then take it up a notch! Your kids
\plain\par
\pard\sl-299 \li20 \ri2662 \expndtw-3 \f10 \fs25 will love you forever. The same
goes with everyday life!
\par
lickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\plain\par
10 \fs25 7. Am I appealing to the opposite sex?
\par
\plain\pard\sl-297 \li0 \ri1151 \expndtw-2 \f10 \fs25 So maybe I don't have an a
nswer to that, but that doesn't mean I can't
\plain\par
\pard\sl-299 \li0 \ri1297 \expndtw-2 \f10 \fs25 try it, though. Whether you shap
e-up, change the way you wear your
\plain\par
\pard\sl-297 \li0 \ri1737 \expndtw-2 \f10 \fs25 clothes or hair, or even your at
titude towards people, you should
\plain\expndtw-3 \f10 \fs25 always remember it will always be for your own benef
it.
\plain\par
s25 8. How much could I have?
\plain\par
10 \fs25 I suppose in this case there is no such things on having things too
\plain\expndtw-2 \f10 \fs25 much or too little, but it's more on how badly you r
eally need it. I'd
\plain\expndtw-2 \f10 \fs25 like to have lots of money, no denying that, but the
question is that
\plain\par
\pard\sl-297 \li0 \ri4305 \expndtw-3 \f10 \fs25 how much are you willing to work
for it?
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri5996 \expndtw-5 \f10 \fs25 9. What mot
ivates me?
\plain\par
\pard\sl-297 \li0 \ri1305 \expndtw-2 \f10 \fs25 What motivates you? It's an answ
er you have to find out for yourself.
\plain\par
\pard\sl-299 \li0 \ri1752 \expndtw-2 \f10 \fs25 There are so many things that ca
n make everyone happy, but to
\plain\par
\pard\sl-297 \li0 \ri1194 \expndtw-2 \f10 \fs25 choose one of the may be the har
dest part. It's not like you can't have

\plain\par
\pard\sl-299 \li0 \ri1629 \expndtw-2 \f10 \fs25 one serving of your favorite foo
d in a buffet and that's it. Just try it
\plain\expndtw-6 \f10 \fs25 piece by piece.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri4877 \expndtw-4 \f10 \fs25 10. What Re
ally Makes You Tick?
\plain\par
\pard\sl-297 \li0 \ri1271 \expndtw-2 \f10 \fs25 So? What really makes you tick?
You can be just about anything you
\plain\expndtw-2 \f10 \fs25 always wanted to be, but to realize that attaining s
omething that may
\plain\par
\pard\sl-297 \li0 \ri1727 \expndtw-2 \f10 \fs25 seem very difficult is already g
iving up before you even start that
\plain\par
\pard\sl-299 \li0 \ri1535 \expndtw-2 \f10 \fs25 journey. Always remember, that s
elf-improvement is not just about
\plain\expndtw-2 \f10 \fs25 the physical or philosophical change you have to und
ergo, but it's
\plain\expndtw-4 \f10 \fs25 something that you really want.
\par
\expndtw-4 \f10 \fs25 \cf6 {\ul L}{\ul i}{\ul f}{\ul e}{\ul }{\ul M}{\ul a}{\u
l p}{\ul p}{\ul i}{\ul n}{\ul g}{\ul :}{\ul }{\ul A}{\ul }{\ul V}{\ul i}{\ul s
}{\ul i}{\ul o}{\ul n}{\ul }{\ul o}{\ul f}{\ul }{\ul S}{\ul u}{\ul c}{\ul c}{\
ul e}{\ul s}{\ul s}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1038 \expndtw-2 \f10 \fs25 Success is
more than economic gains, titles, and degrees. Planning for
\plain\par
\pard\sl-299 \li0 \ri1299 \expndtw-2 \f10 \fs25 success is about mapping out all
the aspects of your life. Similar to a
\plain\par
\pard\sl-297 \li0 \ri1738 \expndtw-2 \f10 \fs25 map, you need to define the foll
owing details: origin, destination,
\plain\expndtw-3 \f10 \fs25 vehicle, backpack, landmarks, and route.
\plain\par
s25 Origin: Who you are
\plain\par
s25 A map has a starting point. Your origin is who you are right now. Most
\par
ckbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 people when asked to introduce themselves would say, "Hi, I'm Jean
\plain\par
\pard\sl-299 \li20 \ri1154 \expndtw-4 \f10 \fs25 and I am a 17-year old, senior
highschool student." It does not tell you
\plain\expndtw-2 \f10 \fs25 about who Jean is; it only tells you her present pre
occupation. To gain
\plain\expndtw-2 \f10 \fs25 insights about yourself, you need to look closely at
your beliefs, values,
\plain\par
\pard\sl-297 \li20 \ri1403 \expndtw-2 \f10 \fs25 and principles aside from your
economic, professional, cultural, and
\plain\par
\pard\sl-299 \li20 \ri1115 \expndtw-2 \f10 \fs25 civil status. Moreover, you can
also reflect on your experiences to give
\plain\par
\pard\sl-297 \li20 \ri1428 \expndtw-2 \f10 \fs25 you insights on your good and n
ot-so-good traits, skills, knowledge,
\plain\par
\pard\sl-299 \li19 \ri1048 \expndtw-2 \f10 \fs25 strengths, and weaknesses. Upon
introspection, Jean realized that she
\plain\par
\pard\sl-299 \li19 \ri1337 \expndtw-2 \f10 \fs25 was highly motivated, generous,
service-oriented, but impatient. Her
\plain\par
\pard\sl-297 \li19 \ri1885 \expndtw-2 \f10 \fs25 inclination was in the biologic
al-medical field. Furthermore, she
\plain\par
\pard\sl-299 \li19 \ri1077 \expndtw-2 \f10 \fs25 believed that life must serve a
purpose, and that wars were destructive
\plain\expndtw-6 \f10 \fs25 to human dignity.
\plain\par
f10 \fs25 Destination: A vision of who you want to be
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1351 \expndtw-5 \f10 \fs25 "Who do wa
nt to be?" this is your vision. Now it is important that you
\plain\expndtw-2 \f10 \fs25 know yourself so that you would have a clearer idea
of who you want
\plain\expndtw-2 \f10 \fs25 to be; and the things you want to change whether the
y are attitudes,
\plain\expndtw-2 \f10 \fs25 habits, or points of view. If you hardly know yourse
lf, then your vision
\plain\par
\pard\sl-297 \li19 \ri1673 \expndtw-2 \f10 \fs25 and targets for the future woul
d also be unclear. Your destination
\plain\par
\pard\sl-299 \li19 \ri1504 \expndtw-2 \f10 \fs25 should cover all the aspects of
your being: the physical, emotional,
\plain\expndtw-4 \f10 \fs25 intellectual, and spiritual. Continuing Jean's story
, after she defined
\plain\par
\pard\sl-297 \li19 \ri1206 \expndtw-2 \f10 \fs25 her beliefs, values, and princi
ples in life, she decided that she wanted
\plain\expndtw-3 \f10 \fs25 to have a life dedicated in serving her fellowmen.
\plain\par
fs25 Vehicle: Your Mission
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1116 \expndtw-2 \f10 \fs25 A vehicle
is the means by which you can reach your destination. It can
\plain\par
\pard\sl-299 \li19 \ri1507 \expndtw-2 \f10 \fs25 be analogized to your mission o
r vocation in life. To a great extent,
\plain\par
\pard\sl-297 \li19 \ri1298 \expndtw-3 \f10 \fs25 your mission would depend on wh
at you know about yourself. Bases
\plain\par
\pard\sl-299 \li19 \ri816 \expndtw-4 \f10 \fs25 on Jean's self-assessment, she d
ecided that she was suited to become a
\plain\par
\pard\sl-297 \li19 \ri946 \expndtw-2 \f10 \fs25 doctor, and that she wanted to b
ecome one. Her chosen vocation was a
\plain\par
\pard\sl-299 \li19 \ri1246 \expndtw-2 \f10 \fs25 medical doctor. Describing her
vision-mission fully: it was to live a life
\plain\expndtw-2 \f10 \fs25 dedicated to serving her fellowmen as a doctor in co
nflict-areas.
\plain\par
\fs25 Travel Bag: Your knowledge, skills, and attitude
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1090 \expndtw-2 \f10 \fs25 Food, drin
ks, medicines, and other travelling necessities are contained
\plain\par
\pard\sl-297 \li19 \ri1478 \expndtw-2 \f10 \fs25 in a bag. Applying this concept
to your life map, you also bring with
\plain\expndtw-2 \f10 \fs25 you certain knowledge, skills, and attitudes. These
determine your
\plain\par
\pard\sl-297 \li19 \ri1129 \expndtw-2 \f10 \fs25 competence and help you in atta
ining your vision. Given such, there is
\plain\par
\pard\sl-299 \li19 \ri971 \expndtw-2 \f10 \fs25 a need for you to assess what kn
owledge, skills, and attitudes you have
\par
lickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 at present and what you need to gain along the way. This two-fold
\plain\par
\pard\sl-299 \li0 \ri1338 \expndtw-2 \f10 \fs25 assessment will give you insight
s on your landmarks or measures of
\plain\par
\pard\sl-297 \li0 \ri998 \expndtw-2 \f10 \fs25 success. Jean realized that she n
eeded to gain professional knowledge
\plain\par
\pard\sl-299 \li0 \ri1295 \expndtw-2 \f10 \fs25 and skills on medicine so that s
he could become a doctor. She knew
\plain\expndtw-2 \f10 \fs25 that she was a bit impatient with people so she real
ized that this was
\plain\expndtw-4 \f10 \fs25 something she wanted to change.
\plain\par
s25 Landmarks and Route: S.M.A.R.T. objectives
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1976 \expndtw-2 \f10 \fs25 Landmarks c
onfirm if you are on the right track while the route
\plain\par
\pard\sl-299 \li0 \ri1505 \expndtw-2 \f10 \fs25 determines the travel time. Thus
, in planning out your life, you also
\plain\par
\pard\sl-297 \li0 \ri1792 \expndtw-3 \f10 \fs25 need to have landmarks and a rou
te. These landmarks are your
\plain\par
\pard\sl-299 \li0 \ri1157 \expndtw-3 \f10 \fs25 measures of success. These measu
res must be specific, measurable,
\plain\par
\pard\sl-297 \li0 \ri1390 \expndtw-2 \f10 \fs25 attainable, realistic, and time
bound. Thus you cannot set two major
\plain\par
\pard\sl-299 \li0 \ri1167 \expndtw-5 \f10 \fs25 landmarks such as earning a mast
er's degree and a doctorate degree
\plain\par
\pard\sl-299 \li0 \ri1288 \expndtw-2 \f10 \fs25 within a period of three years,
since the minimum number of years to
\plain\par
\pard\sl-297 \li0 \ri1414 \expndtw-5 \f10 \fs25 complete a master's degree is tw
o years. Going back to Jean as an
\plain\par
\pard\sl-299 \li0 \ri1883 \expndtw-2 \f10 \fs25 example, she identified the foll
owing landmarks in her life map:
\plain\par
\pard\sl-297 \li0 \ri1075 \expndtw-4 \f10 \fs25 completing a bachelor's degree i
n biology by the age of 21; completing

\plain\par
\pard\sl-299 \li0 \ri1621 \expndtw-2 \f10 \fs25 medicine by the age of 27; earni
ng her specialization in infectious
\plain\par
\pard\sl-297 \li0 \ri1154 \expndtw-2 \f10 \fs25 diseases by the age of 30; getti
ng deployed in local public hospitals of
\plain\expndtw-2 \f10 \fs25 their town by the age of 32; and serving as doctor i
n war-torn areas by
\plain\expndtw-6 \f10 \fs25 the age of 35.
\plain\par
s25 Anticipate Turns, Detours, and Potholes
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri806 \expndtw-2 \f10 \fs25 The purpose
of your life map is to minimize hasty and spur-of-themoment
\plain\par
\pard\sl-297 \li0 \ri2314 \expndtw-3 \f10 \fs25 decisions that can make you lose
your way. But oftentimes
\plain\par
\pard\sl-299 \li0 \ri1465 \expndtw-2 \f10 \fs25 our plans are modified along the
way due to some inconveniences,
\plain\par
\pard\sl-299 \li0 \ri1699 \expndtw-2 \f10 \fs25 delays, and other situations bey
ond our control. Like in any path,
\plain\par
\pard\sl-297 \li0 \ri1323 \expndtw-2 \f10 \fs25 there are turns, detours, and po
tholes thus; we must anticipate them
\plain\expndtw-5 \f10 \fs25 and adjust accordingly.
\par
\expndtw-3 \f10 \fs25 \cf6 {\ul "}{\ul A}{\ul }{\ul B}{\ul e}{\ul t}{\ul t}{\u
l e}{\ul r}{\ul }{\ul Y}{\ul o}{\ul u}{\ul "}{\ul }{\ul Y}{\ul o}{\ul u}{\ul r
}{\ul }{\ul 7}{\ul }{\ul d}{\ul a}{\ul y}{\ul s}{\ul }{\ul p}{\ul r}{\ul o}{\
ul g}{\ul r}{\ul a}{\ul m}{\ul }{\ul t}{\ul o}{\ul }{\ul s}{\ul e}{\ul l}{\ul
f}{\ul i}{\ul m}{\ul p}{\ul r}{\ul o}{\ul v}{\ul e}{\ul m}{\ul e}{\ul n}{\ul t}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1943 \expndtw-2 \f10 \fs25 I seem to l
ost count on how many times I've read and heard of
\plain\par
\pard\sl-297 \li0 \ri1494 \expndtw-2 \f10 \fs25 celebrity marriages failing almo
st left and right. Not that I care (and
\plain\par
\pard\sl-299 \li0 \ri1344 \expndtw-2 \f10 \fs25 personally I don't), it seems st
range that we often see movie and TV
\plain\par
\pard\sl-297 \li0 \ri1090 \expndtw-2 \f10 \fs25 stars as flawless people, living
the fairytale life of riches and glamour. I
\plain\expndtw-2 \f10 \fs25 suppose we all have to stop sticking our heads in th
e clouds and face
\par
ckbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\plain\par
\fs25 reality.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1062 \expndtw-2 \f10 \fs25 Ther
e are many ways to lose your sense of self-esteem despite of how
\plain\par
\pard\sl-299 \li20 \ri1233 \expndtw-2 \f10 \fs25 trivial it could get. But whate
ver happens, we should all try not to lose
\plain\expndtw-5 \f10 \fs25 our own sense of self.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1179 \expndtw-2 \f10 \fs25 So what do
es it take to be a cut above the rest? Here are some of the
\plain\par
\pard\sl-299 \li19 \ri1725 \expndtw-2 \f10 \fs25 things you can think and improv
e on that should be enough for a
\plain\expndtw-17 \f10 \fs25 week.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri6110 \expndtw-5 \f10 \fs25 1. Know yo
ur purpose
\plain\par
\pard\sl-297 \li19 \ri1933 \expndtw-2 \f10 \fs25 Are you wandering through life
with little direction - hoping that
\plain\par
\pard\sl-299 \li19 \ri1228 \expndtw-2 \f10 \fs25 you'll find happiness, health a
nd prosperity? Identify your life purpose
\plain\par
\pard\sl-297 \li19 \ri1583 \expndtw-3 \f10 \fs25 or mission statement and you wi
ll have your own unique compass
\plain\par
\pard\sl-299 \li19 \ri3600 \expndtw-3 \f10 \fs25 that will lead you to your trut
h north every time
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1289 \expndtw-2 \f10 \fs25 This may s
eem tricky at first when you see yourself to be in a tight or
\plain\par
\pard\sl-299 \li19 \ri1513 \expndtw-2 \f10 \fs25 even dead end. But there's alwa
ys that little loophole to turn things
\plain\expndtw-3 \f10 \fs25 around and you can make a big difference to yourself
.
\plain\par
ur values
\plain\par
\pard\sl-299 \li19 \ri1712 \expndtw-2 \f10 \fs25 What do you value most? Make a
list of your top 5 values. Some
\plain\par
\pard\sl-299 \li19 \ri1976 \expndtw-2 \f10 \fs25 examples are security, freedom,
family, spiritual development,
\plain\par
\pard\sl-297 \li19 \ri959 \expndtw-2 \f10 \fs25 learning. As you set your goals
for 2005 - check your goals against your
\plain\par
\pard\sl-299 \li19 \ri1331 \expndtw-2 \f10 \fs25 values. If the goal doesn't ali
gn with any of your top five values - you
\plain\expndtw-3 \f10 \fs25 may want to reconsider it or revise it.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1267 \expndtw-2 \f10 \fs25 The number
shouldn't discourage you, instead it should motivate you
\plain\expndtw-3 \f10 \fs25 to do more than you can ever dreamed of.
\plain\par
ur needs
\plain\par
\pard\sl-299 \li19 \ri1610 \expndtw-2 \f10 \fs25 Unmet needs can keep you from l
iving authentically. Take care of
\plain\par
\pard\sl-297 \li19 \ri1128 \expndtw-2 \f10 \fs25 yourself. Do you have a need to
be acknowledged, to be right, to be in
\plain\par
\pard\sl-299 \li19 \ri1388 \expndtw-2 \f10 \fs25 control, to be loved? There are
so many people who lived their lives
\plain\par
\pard\sl-297 \li20 \ri2051 \expndtw-2 \f10 \fs25 without realizing their dreams
and most of them end up being
\plain\par
\pard\sl-299 \li20 \ri1401 \expndtw-2 \f10 \fs25 stressed or even depressed for
that matter. List your top four needs
\plain\par
\pard\sl-299 \li20 \ri4595 \expndtw-3 \f10 \fs25 and get them met before it's to
o late!
\plain\par
ur passions
\plain\par
\pard\sl-297 \li20 \ri1232 \expndtw-2 \f10 \fs25 You know who you are and what y
ou truly enjoy in life. Obstacles like
\plain\par
\pard\sl-299 \li20 \ri1427 \expndtw-2 \f10 \fs25 doubt and lack of enthusiasm wi
ll only hinder you, but will not derail
\plain\par
\pard\sl-297 \li20 \ri1245 \expndtw-2 \f10 \fs25 your chance to become the perso
n you ought to be. Express yourself
\plain\par
\pard\sl-299 \li20 \ri1854 \expndtw-2 \f10 \fs25 and honor the people who has in
spired you to become the very
\par
lickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\plain\par
\fs25 person you wanted to be.
\plain\par
fs25 5. Live from the inside out
\par
\plain\pard\sl-299 \li20 \ri1259 \expndtw-2 \f10 \fs25 Increase your awareness o
f your inner wisdom by regularly reflecting
\plain\par
\pard\sl-297 \li20 \ri1935 \expndtw-2 \f10 \fs25 in silence. Commune with nature
. Breathe deeply to quiet your
\plain\par
\pard\sl-299 \li20 \ri1375 \expndtw-2 \f10 \fs25 distracted mind. For most of us
city slickers it's hard to even find the
\plain\expndtw-2 \f10 \fs25 peace and quiet we want even in our own home. In my
case I often
\plain\par
\pard\sl-299 \li20 \ri1723 \expndtw-2 \f10 \fs25 just sit in a dimly lit room an
d play some classical music. There's
\plain\expndtw-3 \f10 \fs25 sound, yes, but music does soothe the savage beast.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri5942 \expndtw-4 \f10 \fs25 6. Honor y
our strengths
\plain\par
\pard\sl-297 \li20 \ri1296 \expndtw-2 \f10 \fs25 What are your positive traits?
What special talents do you have? List
\plain\expndtw-2 \f10 \fs25 three - if you get stuck, ask those closest to you t
o help identify these.
\plain\par
\pard\sl-297 \li20 \ri1870 \expndtw-2 \f10 \fs25 Are you imaginative, witty, goo
d with your hands? Find ways to
\plain\par
\pard\sl-299 \li20 \ri1258 \expndtw-2 \f10 \fs25 express your authentic self thr
ough your strengths. You can increase
\plain\expndtw-2 \f10 \fs25 your self-confidence when you can share what you kno
w to others.
\plain\par
fs25 7. Serve others
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1986 \expndtw-2 \f10 \fs25 When you l

ive authentically, you may find that you develop an
\plain\par
\pard\sl-297 \li20 \ri1543 \expndtw-2 \f10 \fs25 interconnected sense of being.
When you are true to who you are,
\plain\par
\pard\sl-299 \li20 \ri1686 \expndtw-2 \f10 \fs25 living your purpose and giving
of your talents to the world around
\plain\par
\pard\sl-299 \li20 \ri1052 \expndtw-2 \f10 \fs25 you, you give back in service w
hat you came to share with others -your
\plain\expndtw-2 \f10 \fs25 spirit - your essence. The rewards for sharing your
gift with those close
\plain\par
\pard\sl-299 \li19 \ri1427 \expndtw-2 \f10 \fs25 to you is indeed rewarding, muc
h more if it were to be the eyes of a
\plain\expndtw-3 \f10 \fs25 stranger who can appreciate what you have done to th
em.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri2003 \expndtw-2 \f10 \fs25 Self-impro
vement is indeed one type of work that is worth it. It
\plain\expndtw-2 \f10 \fs25 shouldn't always be within the confines of an office
building, or
\plain\par
\pard\sl-299 \li19 \ri1816 \expndtw-2 \f10 \fs25 maybe in the four corners of yo
ur own room. The difference lies
\plain\par
\pard\sl-297 \li19 \ri1661 \expndtw-2 \f10 \fs25 within ourselves and how much w
e want to change for the better.
\par
3 \expndtw-5 \f10 \fs25 \cf6 {\ul S}{\ul E}{\ul L}{\ul F}{\ul }{\ul I}{\ul M}{\
ul P}{\ul R}{\ul O}{\ul V}{\ul E}{\ul M}{\ul E}{\ul N}{\ul T}{\ul }{\ul A}{\ul
N}{\ul D}{\ul }{\ul S}{\ul U}{\ul C}{\ul C}{\ul E}{\ul S}{\ul S}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1362 \expndtw-2 \f10 \fs25 Everything
that happens to us happens in purpose. And sometimes,
\plain\par
\pard\sl-299 \li20 \ri1179 \expndtw-2 \f10 \fs25 one thing leads to another. Ins
tead of locking yourself up in your cage
\plain\expndtw-2 \f10 \fs25 of fears and crying over past heartaches, embarrassm
ent and failures,
\plain\par
\pard\sl-299 \li20 \ri1440 \expndtw-2 \f10 \fs25 treat them as your teachers and
they will become your tools in both
\plain\expndtw-4 \f10 \fs25 self improvement and success.
\par
}}}
}}}
\par
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010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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}}}
}}}
}}}
\par
\f10 \fs25 I remember watching Patch Adams - its my favorite movie, actually.
\plain\expndtw-5 \f10 \fs25 Its one great film that will help you improve yourse
lf. Hunter "patch"
\plain\expndtw-2 \f10 \fs25 Adams is a medical student who failed to make it thr
ough the board
\plain\par
\pard\sl-299 \li19 \ri1792 \expndtw-2 \f10 \fs25 exams. After months of sufferin
g in melancholy, depression and
\plain\expndtw-2 \f10 \fs25 suicidal attempts - he decided to seek for medical a
ttention and
\plain\par
\pard\sl-299 \li19 \ri1326 \expndtw-2 \f10 \fs25 voluntarily admitted himself in
a psychiatric ward. His months of stay
\plain\par
\pard\sl-297 \li19 \ri1842 \expndtw-2 \f10 \fs25 in the hospital led him to meet
ing different kinds of people. Sick

\plain\expndtw-2 \f10 \fs25 people in that matter. He met a catatonic, a mentall
y retarded, a
\plain\par
\pard\sl-299 \li19 \ri1921 \expndtw-2 \f10 \fs25 schizophrenic and so on. Patch
found ways of treating his own
\plain\par
\pard\sl-297 \li19 \ri1388 \expndtw-2 \f10 \fs25 ailment and finally realized he
has to get back on track. He woke up
\plain\expndtw-2 \f10 \fs25 one morning realizing that after all the failure and
pains he has gone
\plain\expndtw-2 \f10 \fs25 through, he still want to become the a doctor. He ca
rries with himself
\plain\par
\pard\sl-299 \li19 \ri1170 \expndtw-2 \f10 \fs25 a positive attitude that brough
t him self improvement and success. He
\plain\par
\pard\sl-297 \li19 \ri1582 \expndtw-4 \f10 \fs25 didn't only improved himself, b
ut also the life of the people around
\plain\par
\pard\sl-299 \li19 \ri1803 \expndtw-2 \f10 \fs25 him and the quality of life. Di
d he succeed? Needless to say, he
\plain\expndtw-3 \f10 \fs25 became the best damn doctor his country has ever kno
wn.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1194 \expndtw-3 \f10 \fs25 So, when d
oes self improvement become synonymous with success?
\plain\par
\pard\sl-297 \li19 \ri3641 \expndtw-1 \f10 \fs25 Where do we start? Take these t
ips, friends\expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbol }}
\plain\par
\pard\sl-299 \li19 \ri1465 \expndtw-6 \f10 \fs25 *Stop thinking and feeling as i
f you're a failure, because you're not.
\plain\par
\pard\sl-297 \li19 \ri2795 \expndtw-6 \f10 \fs25 How can others accept you if YO
U can't accept YOU?
\plain\par
\pard\sl-299 \li19 \ri2169 \expndtw-3 \f10 \fs25 *When you see hunks and models
on TV, think more on self
\plain\par
\pard\sl-299 \li19 \ri1155 \expndtw-2 \f10 \fs25 improvement, not self pitying.
Self acceptance is not just about having
\plain\expndtw-2 \f10 \fs25 nice slender legs, or great abs. Concentrate on inne
r beauty.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1608 \expndtw-3 \f10 \fs25 *When peop
le feel so down and low about themselves, help them
\plain\par
\pard\sl-299 \li19 \ri1297 \expndtw-7 \f10 \fs25 move up. Don't go down with the
m. They'll pull you down further and
\plain\expndtw-3 \f10 \fs25 both of you will end up feeling inferior.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1207 \expndtw-4 \f10 \fs25 *The world
is a large room for lessons, not mistakes. Don't feel stupid
\plain\par
\pard\sl-297 \li19 \ri1062 \expndtw-4 \f10 \fs25 and doomed forever just because
you failed on a science quiz. There's
\plain\expndtw-3 \f10 \fs25 always a next time. Make rooms for self improvement.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1724 \expndtw-7 \f10 \fs25 *Take thin

gs one at a time. You don't expect black sheep's to be
\plain\par
\pard\sl-297 \li19 \ri1219 \expndtw-2 \f10 \fs25 goody-two-shoes in just a snap
of a finger. Self improvement is a one
\plain\expndtw-5 \f10 \fs25 day at a time process.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1363 \expndtw-2 \f10 \fs25 *Self impr
ovement results to inner stability, personality development
\plain\par
\pard\sl-299 \li19 \ri1962 \expndtw-3 \f10 \fs25 and dig this \expndtw-14{\field
{\*\fldinst SYMBOL 188 \\f Symbol }}. SUCCESS. It comes from self confidence, se
lf
\plain\expndtw-4 \f10 \fs25 appreciation and self esteem.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1168 \expndtw-4 \f10 \fs25 * Set mean
ingful and achievable goals. Self improvement doesn't turn
\plain\par
\pard\sl-299 \li19 \ri1023 \expndtw-2 \f10 \fs25 you to be the exact replica of
Cameron Diaz or Ralph Fiennes. It hopes
\par
lickbank.net/"}}
}}}
}}}
\par
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0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}

}}}
}}}
\plain\par
\fs25 and aims to result to an improved and better YOU.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1310 \expndtw-4 \f10 \fs25 *Lit
tle things mean BIG to other people. Sometimes, we don't realize
\plain\par
\pard\sl-299 \li20 \ri1531 \expndtw-2 \f10 \fs25 that the little things that we
do like a pat on the back, saying "hi" or
\plain\par
\pard\sl-297 \li20 \ri1390 \expndtw-9 \f10 \fs25 "hello", greeting someone "good
day" or telling Mr. Smith something
\plain\par
\pard\sl-299 \li20 \ri1701 \expndtw-6 \f10 \fs25 like "hey, I love your tie!" ar
e simple things that mean so much to
\plain\par
\pard\sl-297 \li20 \ri1466 \expndtw-4 \f10 \fs25 other people. When we're being
appreciative about beautiful things
\plain\expndtw-2 \f10 \fs25 around us and other people, we also become beautiful
to them.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1258 \expndtw-4 \f10 \fs25 *When you'
re willing to accept change and go through the process of
\plain\par
\pard\sl-299 \li19 \ri1092 \expndtw-4 \f10 \fs25 self improvement, it doesn't me
an that everyone else is. The world is a
\plain\expndtw-2 \f10 \fs25 place where people of different values and attitude
hang out.
\plain\par
\pard\sl-299 \li19 \ri1362 \expndtw-2 \f10 \fs25 Sometimes, even if you think yo
u and your best friend always like to
\plain\expndtw-2 \f10 \fs25 do the same thing together at the same time, she wou
ld most likely
\plain\expndtw-3 \f10 \fs25 decline an invitation for self improvement.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1233 \expndtw-7 \f10 \fs25 We should
always remember that there's no such thing as 'over night
\plain\par
\pard\sl-299 \li19 \ri1416 \expndtw-4 \f10 \fs25 success'. Its always a wonderfu
l feeling to hold on to the things that
\plain\expndtw-2 \f10 \fs25 you already have now, realizing that those are just
one of the things
\plain\par
\pard\sl-299 \li19 \ri1156 \expndtw-4 \f10 \fs25 you once wished for. A very nic
e quote says that "When the student is

\plain\par
\pard\sl-297 \li19 \ri1349 \expndtw-4 \f10 \fs25 ready, the teacher will appear.
" We are all here to learn our lessons.
\plain\par
\pard\sl-299 \li19 \ri1908 \expndtw-2 \f10 \fs25 Our parents, school teachers, f
riends, colleagues, officemates,
\plain\par
f10 \fs25 neighbors\expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbol }} they a
re our teachers. When we open our doors for self
\plain\par
\pard\sl-297 \li19 \ri1053 \expndtw-2 \f10 \fs25 improvement, we increase our ch
ances to head to the road of success.
\par
8 \expndtw-4 \f10 \fs25 \cf6 {\ul T}{\ul h}{\ul e}{\ul }{\ul K}{\ul e}{\ul y}{\
ul }{\ul t}{\ul o}{\ul }{\ul a}{\ul }{\ul B}{\ul e}{\ul t}{\ul t}{\ul e}{\ul
r}{\ul }{\ul L}{\ul i}{\ul f}{\ul e}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1776 \expndtw-2 \f10 \fs25 Time manag
ement is basically about being focused. The Pareto
\plain\par
\pard\sl-299 \li20 \ri1156 \expndtw-2 \f10 \fs25 Principle also known as the '80
:20 Rule' states that 80% of efforts that
\plain\expndtw-2 \f10 \fs25 are not time managed or unfocused generates only 20%
of the desired
\plain\par
\pard\sl-299 \li20 \ri1374 \expndtw-2 \f10 \fs25 output. However, 80% of the des
ired output can be generated using
\plain\expndtw-2 \f10 \fs25 only 20% of a well time managed effort. Although the
ratio '80:20' is
\plain\expndtw-2 \f10 \fs25 only arbitrary, it is used to put emphasis on how mu
ch is lost or how
\plain\expndtw-3 \f10 \fs25 much can be gained with time management.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1479 \expndtw-2 \f10 \fs25 Some peopl
e view time management as a list of rules that involves
\plain\par
\pard\sl-297 \li20 \ri1128 \expndtw-2 \f10 \fs25 scheduling of appointments, goa
l settings, thorough planning, creating
\plain\par
\pard\sl-299 \li20 \ri1533 \expndtw-2 \f10 \fs25 things to do lists and prioriti
zing. These are the core basics of time
\par
lickbank.net/"}}
}}}
}}}
\par
{\shp
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}}}
}}}
}}}
\par
\f10 \fs25 management that should be understood to develop an efficient
\plain\par
\pard\sl-299 \li0 \ri1273 \expndtw-2 \f10 \fs25 personal time management skill.
These basic skills can be fine tuned
\plain\par
\pard\sl-297 \li0 \ri1465 \expndtw-2 \f10 \fs25 further to include the finer poi
nts of each skill that can give you that
\plain\expndtw-3 \f10 \fs25 extra reserve to make the results you desire.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1494 \expndtw-2 \f10 \fs25 But there i
s more skills involved in time management than the core
\plain\par
\pard\sl-297 \li0 \ri1741 \expndtw-2 \f10 \fs25 basics. Skills such as decision
making, inherent abilities such as
\plain\par
\pard\sl-299 \li0 \ri1414 \expndtw-2 \f10 \fs25 emotional intelligence and criti
cal thinking are also essential to your
\plain\expndtw-6 \f10 \fs25 personal growth.

\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1546 \expndtw-3 \f10 \fs25 Personal ti
me management involves everything you do. No matter
\plain\par
\pard\sl-297 \li0 \ri1843 \expndtw-3 \f10 \fs25 how big and no matter how small,
everything counts. Each new
\plain\par
\pard\sl-299 \li0 \ri1142 \expndtw-2 \f10 \fs25 knowledge you acquire, each new
advice you consider, each new skill
\plain\expndtw-3 \f10 \fs25 you develop should be taken into consideration.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1986 \expndtw-2 \f10 \fs25 Having a ba
lanced life-style should be the key result in having
\plain\expndtw-3 \f10 \fs25 personal time management. This is the main aspect th
at many
\plain\expndtw-3 \f10 \fs25 practitioners of personal time management fail to gr
asp.
\plain\par
s25 Time management is about getting results, not about being busy.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1548 \expndtw-3 \f10 \fs25 The six are
as that personal time management seeks to improve in
\plain\par
\pard\sl-299 \li0 \ri1422 \expndtw-2 \f10 \fs25 anyone's life are physical, inte
llectual, social, career, emotional and
\plain\expndtw-9 \f10 \fs25 spiritual.
\plain\par
10 \fs25 The physical aspect involves having a healthy body, less stress and
\plain\expndtw-11 \f10 \fs25 fatigue.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1660 \expndtw-2 \f10 \fs25 The intelle
ctual aspect involves learning and other mental growth
\plain\expndtw-8 \f10 \fs25 activities.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1388 \expndtw-2 \f10 \fs25 The social
aspect involves developing personal or intimate relations
\plain\expndtw-3 \f10 \fs25 and being an active contributor to society.
\plain\par
s25 The career aspect involves school and work.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1388 \expndtw-2 \f10 \fs25 The emotion
al aspect involves appropriate feelings and desires and
\plain\expndtw-6 \f10 \fs25 manifesting them.
\plain\par
s25 The spiritual aspect involves a personal quest for meaning.
\plain\par
s25 Thoroughly planning and having a set of things to do list for each of
\par
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 the key areas may not be very practical, but determining which area
in
\plain\par
\pard\sl-299 \li19 \ri2351 \expndtw-2 \f10 \fs25 your life is not being giving e
nough attention is part of time
\plain\par
\pard\sl-297 \li19 \ri1036 \expndtw-2 \f10 \fs25 management. Each area creates t
he whole you, if you are ignoring one
\plain\expndtw-2 \f10 \fs25 area then you are ignoring an important part of your
self.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1403 \expndtw-2 \f10 \fs25 Personal t
ime management should not be so daunting a task. It is a
\plain\par
\pard\sl-297 \li20 \ri1582 \expndtw-2 \f10 \fs25 very sensible and reasonable ap
proach in solving problems big or
\plain\expndtw-14 \f10 \fs25 small.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri2002 \expndtw-3 \f10 \fs25 A great wa
y of learning time management and improving your
\plain\expndtw-3 \f10 \fs25 personal life is to follow several basic activities.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri919 \expndtw-2 \f10 \fs25 One of them
is to review your goals whether it be immediate or longterm
\plain\expndtw-7 \f10 \fs25 goals often.
\plain\par
\fs25 A way to do this is to keep a list that is always accessible to you.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1975 \expndtw-3 \f10 \fs25 Always det
ermine which task is necessary or not necessary in
\plain\par
\pard\sl-297 \li20 \ri1365 \expndtw-2 \f10 \fs25 achieving your goals and which
activities are helping you maintain a
\plain\expndtw-5 \f10 \fs25 balanced life style.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1398 \expndtw-2 \f10 \fs25 Each and e
veryone of us has a peek time and a time when we slow
\plain\par
\pard\sl-299 \li20 \ri1247 \expndtw-2 \f10 \fs25 down, these are our natural cyc
les. We should be able to tell when to
\plain\expndtw-3 \f10 \fs25 do the difficult tasks when we are the sharpest.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1029 \expndtw-2 \f10 \fs25 Learning t
o say "No". You actually see this advice often. Heed it even if
\plain\expndtw-3 \f10 \fs25 it involves saying the word to family or friends.
\plain\par
f10 \fs25 Pat yourself at the back or just reward yourself in any manner for an
\plain\expndtw-4 \f10 \fs25 effective time management result.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1230 \expndtw-2 \f10 \fs25 Try and ge
t the cooperation from people around you who are actually
\plain\expndtw-3 \f10 \fs25 benefiting from your efforts of time management.
\plain\par
fs25 Don't procrastinate. Attend to necessary things immediately.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri998 \expndtw-2 \f10 \fs25 Have a posi
tive attitude and set yourself up for success. But be realistic
\plain\expndtw-3 \f10 \fs25 in your approach in achieving your goals.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1533 \expndtw-2 \f10 \fs25 Have a rec
ord or journal of all your activities. This will help you get
\plain\expndtw-3 \f10 \fs25 things in their proper perspective.
\par

}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 These are the few steps you initially take in becoming a well rounded
\plain\expndtw-8 \f10 \fs25 individual.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1856 \expndtw-2 \f10 \fs25 As the say
personal time management is the art and science of

\plain\expndtw-4 \f10 \fs25 building a better life.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1222 \expndtw-2 \f10 \fs25 From the mo
ment you integrate into your life time management skills,
\plain\par
\pard\sl-299 \li0 \ri1075 \expndtw-2 \f10 \fs25 you have opened several options
that can provide a broad spectrum of
\plain\par
\pard\sl-299 \li0 \ri1777 \expndtw-2 \f10 \fs25 solutions to your personal growt
h. It also creates more doors for
\plain\expndtw-4 \f10 \fs25 opportunities to knock on.
\par
\expndtw-3 \f10 \fs25 \cf6 {\ul "}{\ul T}{\ul h}{\ul e}{\ul }{\ul G}{\ul a}{\u
l m}{\ul e}{\ul }{\ul o}{\ul f}{\ul }{\ul L}{\ul i}{\ul f}{\ul e}{\ul "}{\ul
}{\ul S}{\ul t}{\ul a}{\ul r}{\ul t}{\ul }{\ul y}{\ul o}{\ul u}{\ul r}{\ul }{\
ul o}{\ul w}{\ul n}{\ul }{\ul c}{\ul o}{\ul a}{\ul c}{\ul h}{\ul i}{\ul n}{\ul
g}{\ul :}{\ul }{\ul 7}
\plain\par
\pard\sl-300 \li0 \ri6960 \expndtw-8 \f10 \fs25 \cf6 {\ul d}{\ul a}{\ul y}{\ul s
}{\ul }{\ul p}{\ul r}{\ul o}{\ul g}{\ul r}{\ul a}{\ul m}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1323 \expndtw-2 \f10 \fs25 Have you ev
er been a coach to a neighborhood team? I know how it
\plain\expndtw-2 \f10 \fs25 feels the first time I've coached a team of seven-ye
ar-old soccer kids
\plain\expndtw-2 \f10 \fs25 and how much they can really test my patience, not t
o mention sanity
\plain\expndtw-2 \f10 \fs25 as they run around kicking the ball like ants to a h
uge, white crumb. It
\plain\par
\pard\sl-299 \li0 \ri1009 \expndtw-2 \f10 \fs25 feels strange at first, having t
o be stared at by a bunch of kids who they
\plain\par
\pard\sl-299 \li0 \ri1434 \expndtw-2 \f10 \fs25 will know that I'm not the one i
n the field. Sounds wrong in a sense,
\plain\par
\pard\sl-297 \li0 \ri3834 \expndtw-3 \f10 \fs25 right? But what is the dead abou
t coaching?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1428 \expndtw-2 \f10 \fs25 Coaching is
all about being a, well, 'coach' in the corporate world of
\plain\par
\pard\sl-299 \li0 \ri1206 \expndtw-2 \f10 \fs25 handlers, front-liners and even
a couple of benchwarmers biding their
\plain\expndtw-2 \f10 \fs25 time to be given a chance to perform. I know how tha
t feels when I go
\plain\expndtw-2 \f10 \fs25 back to my regular day job. Some players are just MV
P material, and
\plain\par
\pard\sl-299 \li0 \ri1538 \expndtw-2 \f10 \fs25 some of them are just to support
the MVP's so why bother sticking
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1094 \expndtw-2 \f10 \fs25 around? It
sounds ironic when they say 'there is no I in team', but even
\plain\expndtw-3 \f10 \fs25 the underachievers can be sore losers as well.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1025 \expndtw-2 \f10 \fs25 These are s
teps that can be done within the day, and no matter what, it
\plain\expndtw-3 \f10 \fs25 takes determination to be a coach.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1545 \expndtw-2 \f10 \fs25 1. There is
a WHOLE lot of talk these days about Corporate Team
\plain\expndtw-2 \f10 \fs25 Building. There are many, many options: vacation pac
kages, rope
\plain\par
\pard\sl-297 \li0 \ri842 \expndtw-2 \f10 \fs25 courses, on-going office games, i
ce-breakers, etc. Management can also
\plain\par
\pard\sl-299 \li0 \ri1688 \expndtw-2 \f10 \fs25 purchase videos, books, and semi
nar packages to assist them in
\plain\par
\pard\sl-297 \li0 \ri1310 \expndtw-2 \f10 \fs25 building up their organization i
nto a team worthy of belonging. A little
\plain\par
\pard\sl-299 \li0 \ri1154 \expndtw-2 \f10 \fs25 later I will give you some ideas
of where you can go for information on
\par
ickbank.net/"}}
}}}
}}}
\par
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0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}

}}}
}}}
\plain\par
fs25 these team-building tools.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1478 \expndtw-2 \f10 \fs25 2. Th
e truth about motivation is waiting to be grasped! It is ripe and
\plain\expndtw-2 \f10 \fs25 ready for you to put into action today. Don't settle
for mind-numbing
\plain\expndtw-2 \f10 \fs25 gibberish. Get practical in 3 small ways to begin lo
oking forward to
\plain\expndtw-2 \f10 \fs25 your alarm clock sounding off each morning before yo
u huddle with
\plain\expndtw-10 \f10 \fs25 the team.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1283 \expndtw-2 \f10 \fs25 3. Experien
ce is the best thing despite of what course you graduated
\plain\par
\pard\sl-297 \li0 \ri1077 \expndtw-2 \f10 \fs25 in. There is something about bei
ng a people person who knows how to
\plain\par
\pard\sl-299 \li0 \ri1297 \expndtw-2 \f10 \fs25 stir the energetic side of one i
ndividual, and more so when you mix it
\plain\expndtw-4 \f10 \fs25 up with an entire team.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1766 \expndtw-2 \f10 \fs25 4. To quest
ion a person by his or her performance is sometimes
\plain\expndtw-2 \f10 \fs25 required, but never question their knowledge or thei
r intelligence.
\plain\par
\pard\sl-299 \li0 \ri831 \expndtw-2 \f10 \fs25 Sadly, I have seen a few mistakes
from past coaches who never seem to
\plain\par
\pard\sl-297 \li0 \ri1284 \expndtw-2 \f10 \fs25 understand what a player has to
go through to get the job right. It will
\plain\expndtw-2 \f10 \fs25 lead to further aggravation and maybe even hostility
. If you want the
\plain\expndtw-2 \f10 \fs25 job done right, then go do it yourself. You'll see h
ow it is to be at the
\plain\par
\pard\sl-299 \li0 \ri1960 \expndtw-2 \f10 \fs25 receiving end and it will help y
our set a much better course for
\plain\expndtw-8 \f10 \fs25 improvement.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1339 \expndtw-2 \f10 \fs25 5. Sending
a player to the bench is probably the worse experience a
\plain\par
\pard\sl-297 \li0 \ri1154 \expndtw-2 \f10 \fs25 coach has to go through, especia
lly if your player is the top performer.
\plain\par
\pard\sl-299 \li0 \ri1737 \expndtw-2 \f10 \fs25 In dealing with this kind of per
son, see to it that he spills his guts
\plain\expndtw-2 \f10 \fs25 voluntarily. Egotism in a performer tends to make th
em lose their
\plain\par
\pard\sl-299 \li0 \ri1414 \expndtw-2 \f10 \fs25 focus on even the smallest mista
kes, then you can catch him or her
\plain\expndtw-3 \f10 \fs25 red handed. Be firm, but understanding about it.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1319 \expndtw-2 \f10 \fs25 6. Don't al
low your position to blind you from what you are supposed
\plain\par
\pard\sl-297 \li0 \ri1117 \expndtw-2 \f10 \fs25 to do. Even coaches are human en
ough to think that they are far more
\plain\expndtw-2 \f10 \fs25 superior, but only by rank. Even if you have been in
their shoes when
\plain\par
10 \fs25 you were their age, it's better to dole out a piece of wisdom in order
for
\plain\expndtw-2 \f10 \fs25 them to realize that this will be for their own bene
fit.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1297 \expndtw-2 \f10 \fs25 7. Lastly,
you should learn to trust yourself and your team. Decisions
\plain\par
\pard\sl-299 \li0 \ri1701 \expndtw-2 \f10 \fs25 and performance are primarily yo
ur goals, and there are many of
\plain\par
\pard\sl-297 \li0 \ri1401 \expndtw-2 \f10 \fs25 them to see if they could perfor
m the task much more efficiently. So
\plain\par
\pard\sl-299 \li0 \ri1621 \expndtw-2 \f10 \fs25 before you think about sending o
ne member to the bench, have a
\plain\par
\pard\sl-297 \li0 \ri1135 \expndtw-2 \f10 \fs25 good chat with him or her and se
e if they have any problems. If it's too
\plain\expndtw-2 \f10 \fs25 personal, then just encourage them to do their best
and it also helps to
\par
ickbank.net/"}}
}}}
}}}
\par
{\shp
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010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\plain\par
fs25 give them a good, encouraging slap on the back.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1109 \expndtw-2 \f10 \fs25 I gue
ss there's all there is to it. Being a corporate drone myself, I know
\plain\par
\pard\sl-299 \li0 \ri1306 \expndtw-2 \f10 \fs25 how important it is for a compan
y to be successful, and we're all part
\plain\par
\pard\sl-297 \li0 \ri1727 \expndtw-2 \f10 \fs25 of that success. Coaches are the
re not to make your work a little
\plain\par
\pard\sl-299 \li0 \ri1245 \expndtw-2 \f10 \fs25 difficult just because you have
either an attitude problem or not much
\plain\expndtw-2 \f10 \fs25 a performer, but they're the guides who will help yo
u perform as hard
\plain\expndtw-2 \f10 \fs25 as you can possibly can. You'll do them proud one of
these days, as
\plain\expndtw-8 \f10 \fs25 well as you.
\par
\expndtw-4 \f10 \fs25 \cf6 {\ul B}{\ul U}{\ul I}{\ul L}{\ul D}{\ul }{\ul Y}{\u
l O}{\ul U}{\ul R}{\ul }{\ul S}{\ul E}{\ul L}{\ul F}{\ul }{\ul E}{\ul S}{\ul T
}{\ul E}{\ul E}{\ul M}{\ul ,}{\ul }{\ul A}{\ul }{\ul S}{\ul T}{\ul A}{\ul R}{\
ul T}{\ul E}{\ul R}
\plain\par
\pard\sl-300 \li0 \ri8499 \expndtw-17 \f10 \fs25 \cf6 {\ul G}{\ul U}{\ul I}{\ul
D}{\ul E}
\plain\par
\pard\sl-300 \li0 \ri6230 \expndtw-6 \f10 \fs25 \cf6 {\ul T}{\ul O}{\ul }{\ul S
}{\ul E}{\ul L}{\ul F}{\ul }{\ul I}{\ul M}{\ul P}{\ul R}{\ul O}{\ul V}{\ul E}{\
ul M}{\ul E}{\ul N}{\ul T}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1468 \expndtw-3 \f10 \fs25 So how do y
ou stay calm, composed and maintain self esteem in a
\plain\par
\pard\sl-297 \li0 \ri1609 \expndtw-2 \f10 \fs25 tough environment? Here are some
tips you may to consider as a
\plain\expndtw-3 \f10 \fs25 starter guide to self improvement.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1753 \expndtw-2 \f10 \fs25 Imagine you
rself as a Dart Board. Everything and everyone else
\plain\par
\pard\sl-299 \li0 \ri1048 \expndtw-2 \f10 \fs25 around you may become Dart Pins,
at one point or another. These dart
\plain\par
\pard\sl-297 \li0 \ri1713 \expndtw-2 \f10 \fs25 pins will destroy your self este
em and pull you down in ways you
\plain\par
\pard\sl-299 \li0 \ri1400 \expndtw-6 \f10 \fs25 won't even remember. Don't let t
hem destroy you, or get the best of
\plain\par
\pard\sl-297 \li0 \ri4017 \expndtw-3 \f10 \fs25 you. So which dart pins should y
ou avoid?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri4110 \expndtw-3 \f10 \fs25 Dart Pin #1
: Negative Work Environment
\plain\par
\pard\sl-299 \li0 \ri1193 \expndtw-5 \f10 \fs25 Beware of "dog eat dog" theory w
here everyone else is fighting just to
\plain\par
\pard\sl-299 \li0 \ri1414 \expndtw-2 \f10 \fs25 get ahead. This is where non-app
reciative people usually thrive. No
\plain\par
\pard\sl-297 \li0 \ri1712 \expndtw-2 \f10 \fs25 one will appreciate your contrib
utions even if you miss lunch and
\plain\par
\pard\sl-299 \li0 \ri1478 \expndtw-2 \f10 \fs25 dinner, and stay up late. Most o
f the time you get to work too much
\plain\par
\pard\sl-297 \li0 \ri1596 \expndtw-2 \f10 \fs25 without getting help from people
concerned. Stay out of this, it will
\plain\par
\pard\sl-299 \li0 \ri1400 \expndtw-2 \f10 \fs25 ruin your self esteem. Competiti
on is at stake anywhere. Be healthy
\plain\expndtw-2 \f10 \fs25 enough to compete, but in a healthy competition that
is.
\plain\par
\pard\sl-299 \li0 \ri4552 \expndtw-7 \f10 \fs25 Dart Pin #2: Other People's Beha
vior
\plain\par
\pard\sl-299 \li0 \ri1517 \expndtw-2 \f10 \fs25 Bulldozers, brown nosers, gossip
mongers, whiners, backstabbers,
\plain\par
\pard\sl-297 \li0 \ri1298 \expndtw-2 \f10 \fs25 snipers, people walking wounded,
controllers, naggers, complainers,
\plain\par
\pard\sl-299 \li0 \ri1426 \expndtw-1 \f10 \fs25 exploders, patronizers, sluffers
\expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbol }} all these kinds of people
will pose
\plain\expndtw-2 \f10 \fs25 bad vibes for your self esteem, as well as to your s
elf improvement
\plain\expndtw-13 \f10 \fs25 scheme.
\plain\par
s25 Dart Pin #3: Changing Environment
\par
ickbank.net/"}}
}}}
}}}
\par
{\shp
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}
}}}
}}}
\par
\f10 \fs25 You can't be a green bug on a brown field. Changes challenge our
\plain\expndtw-2 \f10 \fs25 paradigms. It tests our flexibility, adaptability an
d alters the way we
\plain\expndtw-2 \f10 \fs25 think. Changes will make life difficult for awhile,
it may cause stress
\plain\par
\pard\sl-299 \li20 \ri1673 \expndtw-2 \f10 \fs25 but it will help us find ways t
o improve our selves. Change will be
\plain\expndtw-3 \f10 \fs25 there forever, we must be susceptible to it.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri5384 \expndtw-4 \f10 \fs25 Dart Pin #
4: Past Experience
\plain\par
\pard\sl-299 \li20 \ri1142 \expndtw-9 \f10 \fs25 It's okay to cry and say "ouch!
" when we experience pain. But don't let
\plain\par
\pard\sl-299 \li20 \ri1375 \expndtw-2 \f10 \fs25 pain transform itself into fear
. It might grab you by the tail and swing
\plain\expndtw-3 \f10 \fs25 you around. Treat each failure and mistake as a less
on.
\plain\par
5: Negative World View
\plain\par
\pard\sl-299 \li20 \ri1660 \expndtw-6 \f10 \fs25 Look at what you're looking at.
Don't wrap yourself up with all the
\plain\par
\pard\sl-297 \li20 \ri1142 \expndtw-2 \f10 \fs25 negativities of the world. In b
uilding self esteem, we must learn how to
\plain\expndtw-3 \f10 \fs25 make the best out of worst situations.
\plain\par
6: Determination Theory
\plain\par
\pard\sl-299 \li20 \ri1310 \expndtw-2 \f10 \fs25 The way you are and your behavi
oral traits is said to be a mixed end
\plain\expndtw-2 \f10 \fs25 product of your inherited traits (genetics), your up
bringing (psychic),
\plain\par
\pard\sl-299 \li19 \ri1855 \expndtw-2 \f10 \fs25 and your environmental surround
ings such as your spouse, the
\plain\par
\pard\sl-297 \li19 \ri1403 \expndtw-2 \f10 \fs25 company, the economy or your ci
rcle of friends. You have your own
\plain\par
\pard\sl-299 \li19 \ri1556 \expndtw-4 \f10 \fs25 identity. If your father is a f

ailure, it doesn't mean you have to be a
\plain\par
\pard\sl-299 \li19 \ri1155 \expndtw-6 \f10 \fs25 failure too. Learn from other p
eople's experience, so you'll never have
\plain\expndtw-4 \f10 \fs25 to encounter the same mistakes.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1194 \expndtw-2 \f10 \fs25 Sometimes,
you may want to wonder if some people are born leaders
\plain\par
\pard\sl-299 \li19 \ri1753 \expndtw-2 \f10 \fs25 or positive thinkers. NO. Being
positive, and staying positive is a
\plain\par
\pard\sl-297 \li19 \ri1183 \expndtw-2 \f10 \fs25 choice. Building self esteem an
d drawing lines for self improvement is
\plain\expndtw-4 \f10 \fs25 a choice, not a rule or a talent. God wouldn't come
down from heaven
\plain\expndtw-4 \f10 \fs25 and tell you - "George, you may now have the permiss
ion to build self
\plain\par
\pard\sl-297 \li20 \ri5175 \expndtw-7 \f10 \fs25 esteem and improve your self."
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1232 \expndtw-2 \f10 \fs25 In life, i
ts hard to stay tough specially when things and people around
\plain\expndtw-2 \f10 \fs25 you keep pulling you down. When we get to the battle
field, we should
\plain\par
\pard\sl-297 \li20 \ri1387 \expndtw-2 \f10 \fs25 choose the right luggage to bri
ng and armors to use, and pick those
\plain\par
\pard\sl-299 \li20 \ri1673 \expndtw-4 \f10 \fs25 that are bullet proof. Life's o
ptions give us arrays of more options
\plain\par
f10 \fs25 Along the battle, we will get hit and bruised. And wearing a bullet
\plain\par
\pard\sl-297 \li20 \ri1531 \expndtw-7 \f10 \fs25 proof armor ideally means 'self
change'. The kind of change which
\plain\par
\pard\sl-299 \li20 \ri1740 \expndtw-2 \f10 \fs25 comes from within. Voluntarily.
Armor or Self Change changes 3
\plain\expndtw-2 \f10 \fs25 things: our attitude, our behavior and our way of th
inking.
\par
}}}
}}}
\par
{\shp
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}
}}}
}}}
\par
\f10 \fs25 Building self esteem will eventually lead to self improvement if we
\plain\par
\pard\sl-299 \li0 \ri971 \expndtw-2 \f10 \fs25 start to become responsible for w
ho we are, what we have and what we
\plain\par
\pard\sl-297 \li0 \ri1311 \expndtw-2 \f10 \fs25 do. Its like a flame that should
gradually spread like a brush fire from
\plain\expndtw-2 \f10 \fs25 inside and out. When we develop self esteem, we take
control of our
\plain\par
\pard\sl-297 \li0 \ri2157 \expndtw-2 \f10 \fs25 mission, values and discipline.
Self esteem brings about self
\plain\par
\pard\sl-299 \li0 \ri1505 \expndtw-3 \f10 \fs25 improvement, true assessment, an
d determination. So how do you
\plain\expndtw-2 \f10 \fs25 start putting up the building blocks of self esteem?
Be positive. Be
\plain\par
\pard\sl-299 \li0 \ri1348 \expndtw-2 \f10 \fs25 contented and happy. Be apprecia
tive. Never miss an opportunity to

\plain\par
\pard\sl-299 \li0 \ri1482 \expndtw-2 \f10 \fs25 compliment. A positive way of li
ving will help you build self esteem,
\plain\expndtw-3 \f10 \fs25 your starter guide to self improvement.
\par
\expndtw-4 \f10 \fs25 \cf6 {\ul "}{\ul R}{\ul e}{\ul l}{\ul a}{\ul x}{\ul i}{\u
l n}{\ul g}{\ul }{\ul w}{\ul i}{\ul t}{\ul h}{\ul }{\ul a}{\ul }{\ul M}{\ul e
}{\ul n}{\ul t}{\ul a}{\ul l}{\ul }{\ul P}{\ul D}{\ul A}{\ul "}
\plain\par
\pard\sl-300 \li0 \ri4214 \fi144 \expndtw-3 \f10 \fs25 \cf6 {\ul Y}{\ul o}{\ul u
}{\ul r}{\ul }{\ul 5}{\ul }{\ul m}{\ul i}{\ul n}{\ul u}{\ul t}{\ul e}{\ul s}{\
ul }{\ul d}{\ul a}{\ul i}{\ul l}{\ul y}{\ul }{\ul p}{\ul r}{\ul o}{\ul g}{\ul
r}{\ul a}{\ul m}{\ul }{\ul t}{\ul o}{\ul }{\ul S}{\ul t}{\ul r}{\ul e}{\ul s}{
\ul s}
\plain\par
\pard\sl-297 \li0 \ri7024 \expndtw-9 \f10 \fs25 \cf6 {\ul M}{\ul a}{\ul n}{\ul a
}{\ul g}{\ul e}{\ul m}{\ul e}{\ul n}{\ul t}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1297 \expndtw-2 \f10 \fs25 We all have
this favorite expression when it comes to being stressed
\plain\expndtw-2 \f10 \fs25 out, and I wouldn't bother naming all of them since
it may also vary in
\plain\par
\pard\sl-297 \li0 \ri1659 \expndtw-2 \f10 \fs25 different languages. But when it
comes down to it, I think that it is
\plain\par
\pard\sl-299 \li0 \ri1429 \expndtw-2 \f10 \fs25 how we work or even relax, for t
hat matter that triggers stress. Ever
\plain\par
\pard\sl-299 \li0 \ri966 \expndtw-2 \f10 \fs25 been stressed even when you're we
ll relaxed and bored? I know I have.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1403 \expndtw-2 \f10 \fs25 Since Error
! Hyperlink reference not valid. is unavoidable in life, it is
\plain\par
\pard\sl-297 \li0 \ri1141 \expndtw-2 \f10 \fs25 important to find ways to decrea
se and prevent stressful incidents and
\plain\expndtw-2 \f10 \fs25 decrease negative reactions to stress. Here are some
of the things that
\plain\par
\pard\sl-297 \li0 \ri1258 \expndtw-2 \f10 \fs25 can be done by just remembering
it, since life is basically a routine to
\plain\par
\pard\sl-299 \li0 \ri1102 \expndtw-2 \f10 \fs25 follow like brushing your teeth
or eating breakfast. You can do a few of
\plain\expndtw-2 \f10 \fs25 them in a longer span of time, but as they say-- eve
ry minute counts.
\plain\par
s25 Managing time
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1598 \expndtw-2 \f10 \fs25 Time manage
ment skills can allow you more time with your family
\plain\par
\pard\sl-297 \li0 \ri1245 \expndtw-2 \f10 \fs25 and friends and possibly increas
e your performance and productivity.
\plain\expndtw-3 \f10 \fs25 This will help reduce your stress.
\plain\par
s25 To improve your time management:
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1114 \expndtw-2 {\f0\fs38 \bullet }\f1
0 \fs25 Save time by focusing and concentrating, delegating, and scheduling
\plain\expndtw-5 \f10 \fs25 time for yourself.
\plain\par
\pard\sl-297 \li0 \ri1429 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Keep a recor
d of how you spend your time, including work, family,
\plain\expndtw-6 \f10 \fs25 and leisure time.
\par
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}

}}}
\par
{\f0\fs38 \bullet }\f10 \fs25 Prioritize your time by rating tasks by importan
ce and urgency.
\plain\par
\pard\sl-299 \li20 \ri2274 \expndtw-2 \f10 \fs25 Redirect your time to those act
ivities that are important and
\plain\expndtw-5 \f10 \fs25 meaningful to you.
\plain\par
\pard\sl-299 \li19 \ri1387 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Manage your
commitments by not over- or undercommitting. Don't
\plain\expndtw-3 \f10 \fs25 commit to what is not important to you.
\plain\par
\pard\sl-299 \li19 \ri1647 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Deal with p
rocrastination by using a day planner, breaking large
\plain\expndtw-2 \f10 \fs25 projects into smaller ones, and setting short-term d
eadlines.
\plain\par
\pard\sl-299 \li19 \ri1478 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Examine you
r beliefs to reduce conflict between what you believe
\plain\expndtw-4 \f10 \fs25 and what your life is like.
\plain\par
\pard\sl-297 \li19 \ri5214 \expndtw-4 \f10 \fs25 Build healthy coping strategies
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1284 \expndtw-2 \f10 \fs25 It is impo
rtant that you identify your coping strategies. One way to do
\plain\par
\pard\sl-299 \li19 \ri1535 \expndtw-2 \f10 \fs25 this is by recording the stress
ful event, your reaction, and how you
\plain\par
\pard\sl-297 \li19 \ri1960 \expndtw-2 \f10 \fs25 cope in a stress journal. With
this information, you can work to
\plain\par
\pard\sl-299 \li19 \ri1258 \expndtw-2 \f10 \fs25 change unhealthy coping strateg
ies into healthy ones-those that help
\plain\expndtw-2 \f10 \fs25 you focus on the positive and what you can change or
control in your
\plain\expndtw-16 \f10 \fs25 life.
\plain\par
\fs25 Lifestyle
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri986 \expndtw-2 \f10 \fs25 Some behavi
ors and lifestyle choices affect your stress level. They may
\plain\par
\pard\sl-299 \li20 \ri1558 \expndtw-2 \f10 \fs25 not cause stress directly, but
they can interfere with the ways your
\plain\par
\pard\sl-299 \li20 \ri4617 \expndtw-3 \f10 \fs25 body seeks relief from stress.
Try to:
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri2206 \expndtw-2 {\f0\fs38 \bullet }\f
10 \fs25 Balance personal, work, and family needs and obligations.

\plain\expndtw-3 {\f0\fs38 \bullet }\f10 \fs25 Have a sense of purpose in life.
\plain\par
\pard\sl-299 \li20 \ri1156 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Get enough
sleep, since your body recovers from the stresses of the
\plain\expndtw-4 \f10 \fs25 day while you are sleeping.
\plain\par
\pard\sl-299 \li20 \ri2156 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Eat a balan
ced diet for a nutritional defense against stress.
\plain\expndtw-3 {\f0\fs38 \bullet }\f10 \fs25 Get moderate exercise throughout
the week.
\plain\expndtw-3 {\f0\fs38 \bullet }\f10 \fs25 Limit your consumption of alcoho
l.
\plain\expndtw-6 {\f0\fs38 \bullet }\f10 \fs25 Don't smoke.
\plain\par
fs25 Social support
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1401 \expndtw-2 \f10 \fs25 Social sup
port is a major factor in how we experience stress. Social
\plain\expndtw-2 \f10 \fs25 support is the positive support you receive from fam
ily, friends, and
\plain\par
\pard\sl-297 \li20 \ri1752 \expndtw-2 \f10 \fs25 the community. It is the knowle
dge that you are cared for, loved,
\plain\par
\pard\sl-299 \li20 \ri1491 \expndtw-2 \f10 \fs25 esteemed, and valued. More and
more research indicates a strong
\plain\expndtw-2 \f10 \fs25 relationship between social support and better menta
l and physical
\plain\expndtw-12 \f10 \fs25 health.
\plain\par
fs25 Changing thinking
\par
lickbank.net/"}}
}}}
}}}
\par
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0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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}}}
}}}
}}}
\par
tw-2 \f10 \fs25 When an event triggers negative thoughts, you may experience fea
r,
\plain\par
\pard\sl-297 \li20 \ri880 \expndtw-2 \f10 \fs25 insecurity, anxiety, depression,
rage, guilt, and a sense of worthlessness
\plain\par
\pard\sl-299 \li20 \ri1101 \expndtw-2 \f10 \fs25 or powerlessness. These emotion
s trigger the body's stress, just as an
\plain\par
\pard\sl-297 \li20 \ri1297 \expndtw-2 \f10 \fs25 actual threat does. Dealing wit
h your negative thoughts and how you
\plain\expndtw-3 \f10 \fs25 see things can help reduce stress.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri2090 \expndtw-2 {\f0\fs38 \bullet }\f
10 \fs25 Thought-stopping helps you stop a negative thought to help
\plain\expndtw-6 \f10 \fs25 eliminate stress.
\plain\par
\pard\sl-297 \li20 \ri1453 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Disproving
irrational thoughts helps you to avoid exaggerating the
\plain\par
\pard\sl-299 \li20 \ri1608 \expndtw-2 \f10 \fs25 negative thought, anticipating
the worst, and interpreting an event
\plain\expndtw-7 \f10 \fs25 incorrectly.
\plain\par
\pard\sl-299 \li20 \ri1049 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Problem sol
ving helps you identify all aspects of a stressful event and
\plain\expndtw-4 \f10 \fs25 find ways to deal with it.
\plain\par
\pard\sl-299 \li20 \ri1569 \expndtw-2 {\f0\fs38 \bullet }\f10 \fs25 Changing yo
ur communication style helps you communicate in a
\plain\expndtw-2 \f10 \fs25 way that makes your views known without making other
s feel put
\plain\par
\pard\sl-297 \li20 \ri1195 \expndtw-2 \f10 \fs25 down, hostile, or intimidated.
This reduces the stress that comes from
\plain\par
\pard\sl-299 \li20 \ri1453 \expndtw-2 \f10 \fs25 poor communication. Use the ass
ertiveness ladder to improve your
\plain\expndtw-5 \f10 \fs25 communication style.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1088 \expndtw-2 \f10 \fs25 Even write
rs like me can get stressed even though we're just using our
\plain\par
\pard\sl-299 \li20 \ri1542 \expndtw-2 \f10 \fs25 hands to do the talking, but ha
ving to sit for 7 or 8 hours is already
\plain\expndtw-2 \f10 \fs25 stressful enough and have our own way to relieve str
ess. Whether
\plain\par
\pard\sl-297 \li20 \ri1138 \expndtw-2 \f10 \fs25 you're the mail guy, the CEO, o
r probably the average working parent,
\plain\par
\pard\sl-299 \li20 \ri1751 \expndtw-2 \f10 \fs25 stress is one unwanted visitor
you would love to boot out of your
\plain\expndtw-4 \f10 \fs25 homes, especially your life.
\plain\par
-4 \f10 \fs25 \cf6 {\ul U}{\ul N}{\ul L}{\ul O}{\ul C}{\ul K}{\ul }{\ul Y}{\ul
O}{\ul U}{\ul R}{\ul }{\ul S}{\ul E}{\ul L}{\ul F}{\ul }{\ul I}{\ul M}{\ul P}{
\ul R}{\ul O}{\ul V}{\ul E}{\ul M}{\ul E}{\ul N}{\ul T}{\ul }{\ul P}{\ul O}{\ul
W}{\ul E}{\ul R}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1076 \expndtw-4 \f10 \fs25 When we lo
ok at a certain object, a painting for example - we won't be
\plain\expndtw-4 \f10 \fs25 able to appreciate what's in it, what is painted and
what else goes with
\plain\par
\pard\sl-299 \li20 \ri1661 \expndtw-2 \f10 \fs25 it if the painting is just an i
nch away from our face. But if we try to
\plain\par
\pard\sl-297 \li20 \ri1258 \expndtw-4 \f10 \fs25 take it a little further, we'll
have a clearer vision of the whole art work.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1061 \expndtw-2 \f10 \fs25 We reach a
point in our life when we are ready for change and a whole
\plain\par
\pard\sl-297 \li20 \ri1611 \expndtw-2 \f10 \fs25 bunch of information that will
help us unlock our self improvement
\plain\par
\pard\sl-299 \li20 \ri1414 \expndtw-2 \f10 \fs25 power. Until then, something ca
n be staring us right under our nose
\plain\par
\pard\sl-297 \li20 \ri1896 \expndtw-4 \f10 \fs25 but we don't see it. The only t
ime we think of unlocking our self
\plain\expndtw-2 \f10 \fs25 improvement power is when everything got worst. Take
the frog
\plain\par
\pard\sl-297 \li19 \ri6033 \expndtw-5 \f10 \fs25 principle for example -
\par
}}}
}}}
\par
{\shp
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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}}}
}}}
}}}
\par
w-2 \f10 \fs25 Try placing Frog A in a pot of boiling water. What happens? He tw
erps!
\plain\expndtw-2 \f10 \fs25 He jumps off! Why? Because he is not able to tolerat
e sudden change
\plain\par
\pard\sl-299 \li0 \ri1323 \expndtw-4 \f10 \fs25 in his environment - the water's
temperature. Then try Frog B: place
\plain\par
\pard\sl-297 \li0 \ri1740 \expndtw-2 \f10 \fs25 him in a luke warm water, then t
urn the gas stove on. Wait til the
\plain\par
\pard\sl-299 \li0 \ri1245 \expndtw-5 \f10 \fs25 water reaches a certain boiling
point. Frog B then thinks "Ooh\expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbo
l }} it's a
\plain\expndtw-12 \f10 \fs25 bit warm in here".
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1246 \expndtw-2 \f10 \fs25 People are
like Frog B in general. Today, Anna thinks Carl hates her.
\plain\par
\pard\sl-297 \li0 \ri1507 \expndtw-2 \f10 \fs25 Tomorrow, Patrick walks up to he
r and told her he hates her. Anna
\plain\par
\pard\sl-299 \li0 \ri1245 \expndtw-4 \f10 \fs25 stays the same and doesn't mind
her what her friends says. The next
\plain\par
\pard\sl-297 \li0 \ri1530 \expndtw-5 \f10 \fs25 day, she learned that Kim and Jo
hn also abhors her. Anna doesn't
\plain\expndtw-2 \f10 \fs25 realize at once the importance and the need for self
improvement
\plain\expndtw-3 \f10 \fs25 until the entire community hates her.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1505 \expndtw-2 \f10 \fs25 We learn ou
r lessons when we experience pain. We finally see the
\plain\par
\pard\sl-297 \li0 \ri1167 \expndtw-2 \f10 \fs25 warning signs and signals when t
hings get rough and tough. When do
\plain\expndtw-2 \f10 \fs25 we realize that we need to change diets? When none o
f our jeans and
\plain\par
\pard\sl-297 \li0 \ri1312 \expndtw-2 \f10 \fs25 shirts would fit us. When do we
stop eating candies and chocolates?
\plain\expndtw-2 \f10 \fs25 When all of our teeth has fallen off. When do we rea
lize that we need
\plain\expndtw-3 \f10 \fs25 to stop smoking? When our lungs have gone bad. When
do we pray
\plain\par
\pard\sl-299 \li0 \ri1517 \expndtw-5 \f10 \fs25 and ask for help? When we realiz
e that we're gonna die tomorrow.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri2196 \expndtw-2 \f10 \fs25 The only ti
me most of us ever learn about unlocking our self
\plain\par
\pard\sl-299 \li0 \ri1467 \expndtw-2 \f10 \fs25 improvement power is when the wh
ole world is crashing and falling
\plain\par
\pard\sl-297 \li0 \ri1115 \expndtw-2 \f10 \fs25 apart. We think and feel this wa
y because it is not easy to change. But
\plain\expndtw-3 \f10 \fs25 change becomes more painful when we ignore it.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1348 \expndtw-2 \f10 \fs25 Change will
happen, like it or hate it. At one point or another, we are
\plain\expndtw-2 \f10 \fs25 all going to experience different turning points in
our life - and we are

\plain\par
\pard\sl-297 \li0 \ri2051 \expndtw-2 \f10 \fs25 all going to eventually unlock o
ur self improvement power not
\plain\par
\pard\sl-299 \li0 \ri983 \expndtw-2 \f10 \fs25 because the world says so, not be
cause our friends are nagging us, but
\plain\expndtw-3 \f10 \fs25 because we realized its for our own good.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1517 \expndtw-5 \f10 \fs25 Happy peopl
e don't just accept change, they embrace it. Now, you
\plain\par
\pard\sl-299 \li0 \ri1180 \expndtw-4 \f10 \fs25 don't have to feel a tremendous
heat before realizing the need for self
\plain\par
\pard\sl-299 \li0 \ri2041 \expndtw-3 \f10 \fs25 improvement. Unlocking your self
improvement power means
\plain\par
\pard\sl-297 \li0 \ri1610 \expndtw-4 \f10 \fs25 unlocking yourself up in the cag
e of thought that "its just the way I
\plain\expndtw-4 \f10 \fs25 am". It is such a poor excuse for people who fear an
d resist change.
\plain\expndtw-3 \f10 \fs25 Most of us program our minds like computers.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1569 \expndtw-4 \f10 \fs25 Jen repeate
dly tells everyone that she doesn't have the guts to be
\plain\par
\pard\sl-299 \li0 \ri1167 \expndtw-2 \f10 \fs25 around groups of people. She hea
rd her mom, her dad, her sister, her
\par
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 teacher tell the same things about her to other people. Over the yea
rs,
\plain\par
\pard\sl-299 \li20 \ri896 \expndtw-2 \f10 \fs25 that is what Jen believes. She b
elieves its her story. And what happens?
\plain\par
f10 \fs25 Every time a great crowd would troop over their house, in school, and
\plain\expndtw-2 \f10 \fs25 in the community - she tends to step back, shy away
and lock herself
\plain\expndtw-4 \f10 \fs25 up in a room. Jen didn't only believed in her story,
she lived it.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1415 \expndtw-2 \f10 \fs25 Jen has to
realize that she is not what she is in her story. Instead of
\plain\par
\pard\sl-297 \li19 \ri1245 \expndtw-2 \f10 \fs25 having her story post around he
r face for everyone to remember, she
\plain\expndtw-2 \f10 \fs25 has to have the spirit and show people "I am an impo
rtant person and
\plain\par
\pard\sl-297 \li19 \ri5058 \expndtw-7 \f10 \fs25 I should be treated accordingly
!"
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1131 \expndtw-4 \f10 \fs25 Self impro
vement may not be everybody's favorite word, but if we look
\plain\expndtw-2 \f10 \fs25 at things in a different point of view, we might hav
e greater chances of
\plain\par
\pard\sl-299 \li19 \ri1323 \expndtw-2 \f10 \fs25 enjoying the whole process inst
ead of counting the days until we are
\plain\expndtw-2 \f10 \fs25 fully improved. Three sessions in a week at the gym
would result to a
\plain\expndtw-2 \f10 \fs25 healthier life, reading books instead of looking at

porns will shape up
\plain\par
\pard\sl-297 \li19 \ri1649 \expndtw-2 \f10 \fs25 a more profound knowledge, goin
g out with friends and peers will
\plain\par
\pard\sl-299 \li19 \ri1338 \expndtw-2 \f10 \fs25 help you take a step back from
work and unwind. And just when you
\plain\par
\pard\sl-297 \li19 \ri1481 \expndtw-2 \f10 \fs25 are enjoying the whole process
of unlocking your self improvement
\plain\par
\pard\sl-299 \li19 \ri1686 \expndtw-6 \f10 \fs25 power, you'll realize that you'
re beginning to take things light and
\plain\expndtw-7 \f10 \fs25 become happy.
\par
6 \expndtw-5 \f10 \fs25 \cf6 {\ul M}{\ul O}{\ul T}{\ul I}{\ul V}{\ul A}{\ul T}{\
ul I}{\ul O}{\ul N}{\ul ,}{\ul }{\ul T}{\ul H}{\ul E}{\ul }{\ul H}{\ul E}{\ul
A}{\ul R}{\ul T}{\ul }{\ul O}{\ul F}{\ul }{\ul S}{\ul E}{\ul L}{\ul F}
\plain\par
\pard\sl-300 \li20 \ri7387 \expndtw-9 \f10 \fs25 \cf6 {\ul I}{\ul M}{\ul P}{\ul
R}{\ul O}{\ul V}{\ul E}{\ul M}{\ul E}{\ul N}{\ul T}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1753 \expndtw-3 \f10 \fs25 Pain may s
ometimes be the reason why people change. Getting
\plain\par
\pard\sl-299 \li20 \ri1336 \expndtw-2 \f10 \fs25 flunked grades make us realize
that we need to study. Debts remind
\plain\par
\pard\sl-297 \li20 \ri1633 \expndtw-2 \f10 \fs25 us of our inability to look for
a source of income. Being humiliated
\plain\par
\pard\sl-299 \li20 \ri1089 \expndtw-6 \f10 \fs25 gives us the 'push' to speak up
and fight for ourselves to save our face
\plain\expndtw-4 \f10 \fs25 from the next embarrassments. It may be a bitter exp
erience, a friend's
\plain\expndtw-2 \f10 \fs25 tragic story, a great movie, or an inspiring book th
at will help us get up
\plain\par
\pard\sl-299 \li20 \ri1960 \expndtw-2 \f10 \fs25 and get just the right amount o
f motivation we need in order to
\plain\expndtw-6 \f10 \fs25 improve ourselves.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1621 \expndtw-2 \f10 \fs25 With the c
ountless negativities the world brings about, how do we
\plain\par
\pard\sl-299 \li20 \ri2534 \expndtw-3 \f10 \fs25 keep motivated? Try on the tips
I prepared from A to Z\expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbol }}
\plain\par
fs25 A - Achieve your dreams. Avoid negative people, things and places.
\par
lickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 Eleanor Roosevelt once said, "the future belongs to those who believ
e
\plain\par
\pard\sl-299 \li20 \ri5281 \expndtw-7 \f10 \fs25 in the beauty of their dreams."
\plain\par
fs25 B - Believe in your self, and in what you can do.
\plain\par

f10 \fs25 C - Consider things on every angle and aspect. Motivation comes from
\plain\par
\pard\sl-299 \li20 \ri1335 \expndtw-2 \f10 \fs25 determination. To be able to un
derstand life, you should feel the sun
\plain\expndtw-6 \f10 \fs25 from both sides.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1141 \expndtw-6 \f10 \fs25 D - Don't
give up and don't give in. Thomas Edison failed once, twice,
\plain\par
\pard\sl-297 \li20 \ri1335 \expndtw-2 \f10 \fs25 more than thrice before he came
up with his invention and perfected
\plain\expndtw-2 \f10 \fs25 the incandescent light bulb. Make motivation as your
steering wheel.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1545 \expndtw-7 \f10 \fs25 E - Enjoy.
Work as if you don't need money. Dance as if nobody's
\plain\expndtw-4 \f10 \fs25 watching. Love as if you never cried. Learn as if yo
u'll live forever.
\plain\expndtw-3 \f10 \fs25 Motivation takes place when people are happy.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1302 \expndtw-7 \f10 \fs25 F - Family
and Friends - are life's greatest 'F' treasures. Don't loose
\plain\expndtw-7 \f10 \fs25 sight of them.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1299 \expndtw-3 \f10 \fs25 G - Give m
ore than what is enough. Where does motivation and self
\plain\par
\pard\sl-299 \li19 \ri1025 \expndtw-2 \f10 \fs25 improvement take place at work?
At home? At school? When you exert
\plain\expndtw-4 \f10 \fs25 extra effort in doing things.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1170 \expndtw-3 \f10 \fs25 H - Hang o
n to your dreams. They may dangle in there for a moment,
\plain\expndtw-3 \f10 \fs25 but these little stars will be your driving force.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1403 \expndtw-4 \f10 \fs25 I - Ignore
those who try to destroy you. Don't let other people to get
\plain\par
\pard\sl-299 \li20 \ri1049 \expndtw-2 \f10 \fs25 the best of you. Stay out of to
xic people - the kind of friends who hates
\plain\expndtw-4 \f10 \fs25 to hear about your success.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri907 \expndtw-2 \f10 \fs25 J - Just be
yourself. The key to success is to be yourself. And the key to
\plain\expndtw-3 \f10 \fs25 failure is to try to please everyone.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1284 \expndtw-2 \f10 \fs25 K - keep t
rying no matter how hard life may seem. When a person is
\plain\expndtw-2 \f10 \fs25 motivated, eventually he sees a harsh life finally c
learing out, paving
\plain\expndtw-4 \f10 \fs25 the way to self improvement.
\plain\par
fs25 L - Learn to love your self. Now isn't that easy?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1608 \expndtw-3 \f10 \fs25 M - Make t
hings happen. Motivation is when your dreams are put
\plain\expndtw-5 \f10 \fs25 into work clothes.
\par
lickbank.net/"}}
}}}
}}}
\par
{\shp
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}}}
}}}
}}}
\plain\par
f10 \fs25 N - Never lie, cheat or steal. Always play a fair game.
\par
\plain\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1116 \expndtw-2 \f10 \fs25 O -
Open your eyes. People should learn the horse attitude and horse
\plain\par
\pard\sl-297 \li19 \ri892 \expndtw-2 \f10 \fs25 sense. They see things in 2 ways
- how they want things to be, and how
\plain\expndtw-6 \f10 \fs25 they should be.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1014 \expndtw-2 \f10 \fs25 P - Practi
ce makes perfect. Practice is about motivation. It lets us learn
\plain\expndtw-3 \f10 \fs25 repertoire and ways on how can we recover from our m
istakes.
\plain\par
\pard\sl-297 \li19 \ri1076 \expndtw-3 \f10 \fs25 Q - Quitters never win. And win
ners never quit. So, choose your fate \plain\par
\pard\sl-299 \li19 \ri3937 \expndtw-3 \f10 \fs25 are you going to be a quitter?
Or a winner?
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1518 \expndtw-2 \f10 \fs25 R - Ready
yourself. Motivation is also about preparation. We must
\plain\par
\pard\sl-297 \li19 \ri1206 \expndtw-2 \f10 \fs25 hear the little voice within us
telling us to get started before others will
\plain\par
\pard\sl-299 \li19 \ri1777 \expndtw-4 \f10 \fs25 get on their feet and try to pu
sh us around. Remember, it wasn't
\plain\expndtw-4 \f10 \fs25 raining when Noah build the ark.
\plain\par
fs25 S - Stop procrastinating.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri2417 \expndtw-2 \f10 \fs25 T - Take c
ontrol of your life. Discipline or self control jives
\plain\expndtw-3 \f10 \fs25 synonymously with motivation. Both are key factors i
n self
\plain\expndtw-8 \f10 \fs25 improvement.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1299 \expndtw-2 \f10 \fs25 U - Unders
tand others. If you know very well how to talk, you should
\plain\par
\pard\sl-299 \li19 \ri2209 \expndtw-2 \f10 \fs25 also learn how to listen. Yearn
to understand first, and to be
\plain\expndtw-5 \f10 \fs25 understood the second.
\plain\par
fs25 V - Visualize it. Motivation without vision is like a boat on a dry land.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li19 \ri1401 \expndtw-3 \f10 \fs25 W - Want i
t more than anything. Dreaming means believing. And to
\plain\par
\pard\sl-297 \li19 \ri1556 \expndtw-2 \f10 \fs25 believe is something that is ro
oted out from the roots of motivation
\plain\expndtw-5 \f10 \fs25 and self improvement.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1533 \expndtw-2 \f10 \fs25 X - X Fact
or is what will make you different from the others. When
\plain\expndtw-5 \f10 \fs25 you are motivated, you tend to put on "extras" on yo
ur life like extra
\plain\expndtw-2 \f10 \fs25 time for family, extra help at work, extra care for
friends, and so on.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1221 \expndtw-2 \f10 \fs25 Y - You ar

e unique. No one in this world looks, acts, or talks like you.
\plain\par
\pard\sl-299 \li19 \ri1465 \expndtw-4 \f10 \fs25 Value your life and existence,
because you're just going to spend it
\plain\expndtw-16 \f10 \fs25 once.
\plain\par
fs25 Z - Zero in on your dreams and go for it!!!
\par
}}}
}}}
\par
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}}}
}}}
}}}
\par
\plain\sl-265\fs27\par\sl-240\fs24\par\par\par\par\par\par\par\pard\pard\sl-297
\li0 \ri4188 \expndtw-4 \f10 \fs25 \cf6 {\ul Y}{\ul o}{\ul u}{\ul r}{\ul }{\ul
R}{\ul e}{\ul c}{\ul o}{\ul m}{\ul m}{\ul e}{\ul n}{\ul d}{\ul e}{\ul d}{\ul }{
\ul D}{\ul a}{\ul i}{\ul l}{\ul y}{\ul }{\ul A}{\ul l}{\ul l}{\ul o}{\ul w}{\ul
a}{\ul n}{\ul c}{\ul e}{\ul }{\ul f}{\ul o}{\ul r}
\plain\par
\pard\sl-297 \li0 \ri7284 \expndtw-9 \f10 \fs25 \cf6 {\ul R}{\ul e}{\ul l}{\ul a
}{\ul x}{\ul a}{\ul t}{\ul i}{\ul o}{\ul n}
\plain\par
\sl-179\fs18\par\sl-240\fs24\par\par\par\pard\pard\sl-297 \li0 \ri1455 \expndtw2 \f10 \fs25 Stress is the curse of living in modern times. Everyone suffers fro
m
\plain\par
\pard\sl-297 \li0 \ri1698 \expndtw-2 \f10 \fs25 stress. And the stress we suffer
takes a heavy toll on our bodies,
\plain\expndtw-5 \f10 \fs25 emotions and minds.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1790 \expndtw-2 \f10 \fs25 Feeling str
essed out, worn out by fatigue or just simply having a
\plain\expndtw-3 \f10 \fs25 miserable day, the best thing to do is relax.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1224 \expndtw-2 \f10 \fs25 Watching te
levision may be a form of relaxation for some, but is not a
\plain\par
\pard\sl-297 \li0 \ri1988 \expndtw-3 \f10 \fs25 recommended method by experts. W
hen we watch TV we are
\plain\par
\pard\sl-299 \li0 \ri1077 \expndtw-3 \f10 \fs25 bombarded with commercials, ads,
sounds and images. So how do we
\plain\par
\pard\sl-297 \li0 \ri958 \expndtw-2 \f10 \fs25 achieve relaxation? If there are
thousands of ways we can get stressed,
\plain\expndtw-2 \f10 \fs25 one of them is not meeting deadlines, there are also
many ways we can
\plain\expndtw-14 \f10 \fs25 relax.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1128 \expndtw-2 \f10 \fs25 In recent s
tudies, experts have determined that heart disease is linked
\plain\par
\pard\sl-297 \li0 \ri1598 \expndtw-2 \f10 \fs25 to anger and irritability is lin
ked to mental stress. Too much stress
\plain\expndtw-2 \f10 \fs25 brings about ischemia that can lead to or cause a he
art attack.
\plain\expndtw-2 \f10 \fs25 Relaxation takes on added importance in light of thi
s matter.
\plain\par
\pard\sl-299 \li0 \ri1466 \expndtw-2 \f10 \fs25 Managing your anger and attitude
is significant to heart health, and
\plain\expndtw-3 \f10 \fs25 relaxation can help you manage stress.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1466 \expndtw-2 \f10 \fs25 One way of
relaxation is transcendental meditation. Recent studies
\plain\par
\pard\sl-297 \li0 \ri1764 \expndtw-2 \f10 \fs25 have also shown that this method
might reduce artery blockage,

\plain\par
\pard\sl-299 \li0 \ri1494 \expndtw-2 \f10 \fs25 which is a major cause for heart
attack and stroke. People practice
\plain\par
\pard\sl-297 \li0 \ri1738 \expndtw-2 \f10 \fs25 transcendental meditation by rep
eating uttering soothing sounds
\plain\par
\pard\sl-299 \li0 \ri1426 \expndtw-2 \f10 \fs25 while meditating, this is to ach
ieve total relaxation. The researchers
\plain\par
\pard\sl-299 \li0 \ri1725 \expndtw-2 \f10 \fs25 found that practitioners of tran
scendental meditation significantly
\plain\par
\pard\sl-297 \li0 \ri1365 \expndtw-2 \f10 \fs25 reduced the thickness of their a
rterial wall compared with those who
\plain\expndtw-3 \f10 \fs25 didn't practice transcendental meditation.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1335 \expndtw-2 \f10 \fs25 Another stu
dy on another method of relaxation, acupuncture, seems
\plain\expndtw-2 \f10 \fs25 to reduce high blood pressure by initiating several
body functions for
\plain\expndtw-3 \f10 \fs25 the brain to release chemical compounds known as end
orphins.
\par
ickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
\f10 \fs25 Endorphin helps to relax muscles, ease panic, decrease pain, and
\plain\expndtw-6 \f10 \fs25 reduce anxiety.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1220 \expndtw-2 \f10 \fs25 Yoga is al
so another method for relaxation and may also have similar
\plain\expndtw-2 \f10 \fs25 effects like acupuncture. In another study, particip
ants were subjected
\plain\par
\pard\sl-299 \li20 \ri1699 \expndtw-2 \f10 \fs25 to several minutes of mental st
ress. Then they were subjected to
\plain\par
\pard\sl-297 \li20 \ri1414 \expndtw-2 \f10 \fs25 various relaxation techniques,
such as listening to nature sounds or
\plain\expndtw-2 \f10 \fs25 classical music. Only those who did Yoga significant
ly reduced the
\plain\par
\pard\sl-299 \li20 \ri1375 \expndtw-2 \f10 \fs25 time it took for their blood pr
essures to go back to normal. Yoga is a
\plain\expndtw-4 \f10 \fs25 form of progressive relaxation.
\plain\par
-2 \f10 \fs25 Breathing is one of the easiest methods to relax. Breathing influe
nces
\plain\expndtw-2 \f10 \fs25 alamost all aspects of us, it affects our mind, our
moods and our body.
\plain\expndtw-2 \f10 \fs25 Simply focus on your breathing, after some time you
can feel its effects
\plain\expndtw-8 \f10 \fs25 right away.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1688 \expndtw-2 \f10 \fs25 There are
several breathing techniques that can help you reduce
\plain\expndtw-12 \f10 \fs25 stress.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1155 \expndtw-2 \f10 \fs25 Another ea
sy way to achieve relaxation is exercise. If you feel irritated
\plain\par
\pard\sl-299 \li19 \ri1362 \expndtw-2 \f10 \fs25 a simple half-hour of exercise
will often settle things down. Although
\plain\par
\pard\sl-297 \li19 \ri1492 \expndtw-2 \f10 \fs25 exercise is a great way to lose
weight, it does not show you how to
\plain\par
\pard\sl-299 \li19 \ri2015 \expndtw-3 \f10 \fs25 manage stress appropriately. Ex
ercise should also be used in
\plain\expndtw-3 \f10 \fs25 conjunction with other exercise method.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri2036 \expndtw-2 \f10 \fs25 One great
way of relaxation is getting a massage. To gain full
\plain\par
\pard\sl-299 \li19 \ri1323 \expndtw-2 \f10 \fs25 relaxation, you need to totally
surrender to the handling and touch of
\plain\expndtw-4 \f10 \fs25 a professional therapist.
\plain\par
several types of massages that also give different levels of
\plain\expndtw-8 \f10 \fs25 relaxation.
\par
\f10 \fs25 Another
\plain\tx1323 \tab \expndtw-14 \f10 \fs25 method
\plain\tx2585 \tab \expndtw-30 \f10 \fs25 of
\plain\tx3195 \tab \expndtw-9 \f10 \fs25 relaxation
\plain\tx4717 \tab \expndtw-30 \f10 \fs25 is
\plain\tx5297 \tab \expndtw-7 \f10 \fs25 Biofeedback.
\plain\tx7196 \tab \expndtw-24 \f10 \fs25 The
\plain\tx8019 \tab \expndtw-16 \f10 \fs25 usual
\par
\plain\pard\sl-299 \li19 \ri6359 \expndtw-5 \f10 \fs25 biofeedbacktraining
\plain\par
\pard\sl-299 \li19 \ri2000 \expndtw-2 \f10 \fs25 program includes a 10-hour sess
ions that is often spaced one
\plain\expndtw-8 \f10 \fs25 week apart.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1909 \expndtw-2 \f10 \fs25 Hypnosis i
s one controversial relaxation technique. It is a good
\plain\par
\pard\sl-299 \li19 \ri1478 \expndtw-2 \f10 \fs25 alternative for people who thin
k that they have no idea what it feels
\plain\expndtw-2 \f10 \fs25 like to be relaxed. It is also a good alternative fo
r people with stress
\plain\expndtw-4 \f10 \fs25 related health problems.
\par
lickbank.net/"}}
}}}
}}}
\par
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}}}
}}}
}}}
\par
w-2 \f10 \fs25 Drugs are extreme alternatives to relaxation. They are sometimes
not
\plain\par
\pard\sl-297 \li0 \ri1738 \expndtw-2 \f10 \fs25 safe and are not effective like
the other relaxation methods. This
\plain\par
\pard\sl-299 \li0 \ri2053 \expndtw-2 \f10 \fs25 method is only used by trained m
edical professionals on their
\plain\expndtw-9 \f10 \fs25 patients.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri984 \expndtw-2 \f10 \fs25 These relaxa
tion techniques are just some of the ways you can achieve
\plain\par
\pard\sl-299 \li0 \ri1219 \expndtw-2 \f10 \fs25 relaxation. Another reason why w
e need to relax, aside from lowering
\plain\expndtw-2 \f10 \fs25 blood pressure in people and decreasing the chances
of a stroke or a
\plain\expndtw-2 \f10 \fs25 heart attack, is because stress produces hormones th

at suppress the
\plain\expndtw-3 \f10 \fs25 immune system, relaxation gives the immune system ti
me to recover
\plain\expndtw-3 \f10 \fs25 and in doing so function more efficiently.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1190 \expndtw-2 \f10 \fs25 Relaxation
lowers the activities within the brains' limbic system; this is
\plain\expndtw-3 \f10 \fs25 the emotional center of our brain.
\plain\par
10 \fs25 Furthermore, the brain has a periodic need for a more pronounced
\plain\expndtw-2 \f10 \fs25 activity on the right-hemisphere. Relaxation is one
way of achieving
\plain\expndtw-16 \f10 \fs25 this.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1439 \expndtw-2 \f10 \fs25 Relaxation
can really be of good use once a relaxation technique is
\plain\par
\pard\sl-299 \li0 \ri1271 \expndtw-2 \f10 \fs25 regularly built into your lifest
yle. Choose a technique that you believe
\plain\expndtw-5 \f10 \fs25 you can do regularly.
\par
\expndtw-4 \f10 \fs25 \cf6 {\ul "}{\ul H}{\ul a}{\ul v}{\ul e}{\ul }{\ul O}{\u
l n}{\ul e}{\ul }{\ul W}{\ul e}{\ul e}{\ul k}{\ul ,}{\ul }{\ul W}{\ul i}{\ul l
}{\ul l}{\ul }{\ul R}{\ul e}{\ul l}{\ul a}{\ul x}{\ul "}
\plain\par
\pard\sl-300 \li0 \ri3784 \expndtw-3 \f10 \fs25 \cf6 {\ul Y}{\ul o}{\ul u}{\ul r
}{\ul }{\ul 7}{\ul }{\ul d}{\ul a}{\ul y}{\ul s}{\ul }{\ul p}{\ul r}{\ul o}{\
ul g}{\ul r}{\ul a}{\ul m}{\ul }{\ul t}{\ul o}{\ul }{\ul S}{\ul t}{\ul r}{\ul
e}{\ul s}{\ul s}{\ul }{\ul m}{\ul a}{\ul n}{\ul a}{\ul g}{\ul e}{\ul m}{\ul e}{
\ul n}{\ul t}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri940 \expndtw-2 \f10 \fs25 They say the
re's more than one way to skin a cat. The same goes when
\plain\par
\pard\sl-297 \li0 \ri1543 \expndtw-2 \f10 \fs25 you start tearing your hair out
with all the frustration, grief, anxiety,
\plain\expndtw-2 \f10 \fs25 and yes, stress. It's a state of mental conditioning
that is like taking
\plain\par
\pard\sl-297 \li0 \ri1152 \expndtw-2 \f10 \fs25 that bitter pill down your throa
t, causing you to lose your sense of self,
\plain\par
\pard\sl-299 \li0 \ri1284 \expndtw-2 \f10 \fs25 and worse your sanity. Just thin
king about it can drive anyone off the
\plain\expndtw-16 \f10 \fs25 edge.
\plain\par
s25 And they say that the proactive ones are already living off the edge.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1035 \expndtw-2 \f10 \fs25 As one stre
ssed-out person to another, I know how it feels, and believe
\plain\par
\pard\sl-297 \li0 \ri1245 \expndtw-2 \f10 \fs25 me there are many variants when
it comes to stress. Coping with life,
\plain\par
\pard\sl-299 \li0 \ri1636 \expndtw-2 \f10 \fs25 and carrying the problems that m
ay or may not belong to you can

\par
ickbank.net/"}}
}}}
}}}
\par
{\shp
ffd8ffe000104a46494600010100000100010000ffdb004300010101010101010101010101010101
01010101010101010101010101010101010101010101010101010101010101010101010101010101
010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 scratch away the little joy and happiness that you can carry once yo
u
\plain\par
\pard\sl-299 \li20 \ri1681 \expndtw-2 \f10 \fs25 head out that door. You can't b
lame them for being like that; they
\plain\par
\pard\sl-297 \li20 \ri1439 \expndtw-2 \f10 \fs25 have their own reasons, so much
like we have our reasons to allow
\plain\expndtw-2 \f10 \fs25 stress to weigh us down. They say that stress is all
in the mind, well,
\plain\par
\pard\sl-297 \li20 \ri5404 \expndtw-4 \f10 \fs25 what's bugging you anyway?
\plain\par
several ways to manage stress, and eventually remove it out
\plain\par
\pard\sl-299 \li20 \ri1473 \expndtw-2 \f10 \fs25 of your life one of these days.
So I'll try to divide it into a seven-day
\plain\par
\pard\sl-299 \li20 \ri1668 \expndtw-2 \f10 \fs25 course for you and I promise it
's not going to be too taxing on the
\plain\expndtw-4 \f10 \fs25 body, as well as on the mind.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri5227 \expndtw-4 \f10 \fs25 1. Acknowl
edge stress is good
\plain\par
\pard\sl-299 \li20 \ri1426 \expndtw-2 \f10 \fs25 Make stress your friend! Based
on the body's natural "fight or flight"
\plain\expndtw-2 \f10 \fs25 response, that burst of energy will enhance your per
formance at the
\plain\expndtw-2 \f10 \fs25 right moment. I've yet to see a top sportsman totall
y relaxed before a
\plain\expndtw-2 \f10 \fs25 big competition. Use stress wisely to push yourself
that little bit harder
\plain\expndtw-5 \f10 \fs25 when it counts most.
\plain\par
f10 \fs25 2. Avoid stress sneezers
\plain\par
\pard\sl-297 \li19 \ri1181 \expndtw-2 \f10 \fs25 Stressed people sneeze stress g
erms indiscriminately and before you
\plain\par
\pard\sl-299 \li19 \ri5408 \expndtw-4 \f10 \fs25 know it, you are infected too!
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1769 \expndtw-2 \f10 \fs25 Protect yo
urself by recognizing stress in others and limiting your
\plain\par
\pard\sl-299 \li19 \ri1410 \expndtw-2 \f10 \fs25 contact with them. Or if you've
got the inclination, play stress doctor
\plain\expndtw-3 \f10 \fs25 and teach them how to better manage themselves.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri6098 \expndtw-4 \f10 \fs25 3. Learn f
rom the best
\plain\par
\pard\sl-299 \li19 \ri1075 \expndtw-2 \f10 \fs25 When people around are losing t
heir head, who keeps calm? What are
\plain\par
\pard\sl-299 \li19 \ri1296 \expndtw-2 \f10 \fs25 they doing differently? What is
their attitude? What language do they
\plain\par
\pard\sl-297 \li19 \ri4237 \expndtw-3 \f10 \fs25 use? Are they trained and exper
ienced?
\plain\par
\pard\sl-299 \li19 \ri1167 \expndtw-2 \f10 \fs25 Figure it out from afar or sit
them down for a chat. Learn from the best
\plain\expndtw-3 \f10 \fs25 stress managers and copy what they do.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri3522 \expndtw-3 \f10 \fs25 4. Practic
e socially acceptable heavy breathing
\plain\par
\pard\sl-299 \li19 \ri1558 \expndtw-2 \f10 \fs25 This is something I've learned
from a gym instructor: You can trick
\plain\expndtw-2 \f10 \fs25 your body into relaxing by using heavy breathing. Br
eathe in slowly
\plain\expndtw-2 \f10 \fs25 for a count of 7 then breathe out for a count of 11.
Repeat the 7-11
\plain\par
\pard\sl-299 \li19 \ri1274 \expndtw-2 \f10 \fs25 breathing until your heart rate
slows down, your sweaty palms dry off
\plain\expndtw-3 \f10 \fs25 and things start to feel more normal.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri4589 \expndtw-3 \f10 \fs25 5. Give st
ressy thoughts the red light
\plain\par
\pard\sl-299 \li19 \ri1448 \expndtw-2 \f10 \fs25 It is possible to tangle yourse
lf up in a stress knot all by yourself. "If
\par
lickbank.net/"}}
}}}
}}}
\par
{\shp
ffd8ffe000104a46494600010100000100010000ffdb004300010101010101010101010101010101
01010101010101010101010101010101010101010101010101010101010101010101010101010101
010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 this happens, then that might happen and then we're all up the creek
!"
\plain\par
\pard\sl-299 \li20 \ri1725 \expndtw-2 \f10 \fs25 Most of these things never happ
en, so why waste all that energy
\plain\par
\pard\sl-297 \li20 \ri6203 \expndtw-5 \f10 \fs25 worrying needlessly?
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1362 \expndtw-2 \f10 \fs25 Give stres
s thought-trains the red light and stop them in their tracks.
\plain\par
\pard\sl-299 \li20 \ri1222 \expndtw-2 \f10 \fs25 Okay so it might go wrong - how
likely is that, and what can you do to
\plain\par
\pard\sl-297 \li20 \ri7296 \expndtw-8 \f10 \fs25 prevent it?
\plain\par
ur trigger points and hot spots
\plain\par
\pard\sl-297 \li20 \ri1585 \expndtw-2 \f10 \fs25 Presentations, interviews, meet
ings, giving difficult feedback, tight
\plain\expndtw-1 \f10 \fs25 deadlines\expndtw-14{\field{\*\fldinst SYMBOL 188 \\
f Symbol }}. My heart rate is cranking up just writing these down!
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1038 \expndtw-2 \f10 \fs25 Make your
own list of stress trigger points or hot spots. Be specific. Is it
\plain\expndtw-2 \f10 \fs25 only presentations to a certain audience that get yo
u worked up? Does
\plain\par
\pard\sl-299 \li19 \ri1284 \expndtw-2 \f10 \fs25 one project cause more stress t
han another? Did you drink too much
\plain\par
\pard\sl-299 \li19 \ri7623 \expndtw-12 \f10 \fs25 coffee?
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1323 \expndtw-2 \f10 \fs25 Knowing wh
at causes you stress is powerful information, as you can
\plain\expndtw-2 \f10 \fs25 take action to make it less stressful. Do you need t
o learn some new

\plain\par
\pard\sl-299 \li19 \ri1155 \expndtw-2 \f10 \fs25 skills? Do you need extra resou
rces? Do you need to switch to decaf?
\plain\par
f10 \fs25 7. Burn the candle at one end
\plain\par
\pard\sl-297 \li19 \ri1451 \expndtw-2 \f10 \fs25 Lack of sleep, poor diet and no
exercise wreaks havoc on our body
\plain\par
\pard\sl-299 \li19 \ri1306 \expndtw-2 \f10 \fs25 and mind. Kind of obvious, but
worth mentioning as it's often ignored
\plain\expndtw-2 \f10 \fs25 as a stress management technique. Listen to your mot
her and don't
\plain\par
\pard\sl-299 \li19 \ri5357 \expndtw-4 \f10 \fs25 burn the candle at both ends!
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1310 \expndtw-2 \f10 \fs25 So having
stress can be a total drag, but that should not hinder us to
\plain\expndtw-2 \f10 \fs25 find the inner peace of mind that we have wanted for
a long time. In
\plain\expndtw-2 \f10 \fs25 any case, one could always go to the Bahamas and bas
k under the
\plain\expndtw-8 \f10 \fs25 summer sun.
\plain\par
-4 \f10 \fs25 \cf6 {\ul W}{\ul H}{\ul Y}{\ul }{\ul I}{\ul S}{\ul }{\ul I}{\ul
T}{\ul }{\ul I}{\ul M}{\ul P}{\ul O}{\ul R}{\ul T}{\ul A}{\ul N}{\ul T}{\ul }{
\ul T}{\ul O}{\ul }{\ul I}{\ul M}{\ul P}{\ul R}{\ul O}{\ul V}{\ul E}{\ul }{\ul
Y}{\ul O}{\ul U}{\ul R}
\plain\par
\pard\sl-300 \li20 \ri8527 \expndtw-17 \f10 \fs25 \cf6 {\ul S}{\ul E}{\ul L}{\ul
F}{\ul ?}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1077 \expndtw-2 \f10 \fs25 Sometimes,
when all our doubts, fears and insecurities wrap ourselves
\plain\expndtw-4 \f10 \fs25 up, we always come up with the idea of "I wish I was
somebody else."
\plain\par
\pard\sl-299 \li20 \ri1608 \expndtw-2 \f10 \fs25 More often than not, we think a
nd believe that someone or rather,
\plain\par
\pard\sl-297 \li20 \ri1738 \expndtw-2 \f10 \fs25 most people are better than us.
- when in reality, the fact is, most
\plain\expndtw-4 \f10 \fs25 people are more scared than us.
\par
ickbank.net/"}}
}}}
}}}
\par
{\shp
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01010101010101010101010101010101010101010101010101010101010101010101010101010101
010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
tw-2 \f10 \fs25 You spot a totally eye-catching girl sitting by herself at a par
ty, casually
\plain\par
\pard\sl-297 \li20 \ri1298 \expndtw-4 \f10 \fs25 sipping on a glass of Asti Spum
anti. You think to yourself, "she looks
\plain\par
\pard\sl-299 \li20 \ri1950 \expndtw-4 \f10 \fs25 so perfectly calm and confident
." But if you could read thru her
\plain\par
\pard\sl-297 \li20 \ri1426 \expndtw-2 \f10 \fs25 transparent mind, you would see
a bunch of clouds of thoughts and
\plain\par
\pard\sl-299 \li20 \ri1789 \expndtw-6 \f10 \fs25 you might just be amazed that s
he's thinking "are people talking
\plain\par
\pard\sl-297 \li20 \ri2038 \expndtw-5 \f10 \fs25 about why I am seated here alon
e?... Why don't guys find me

\plain\par
\pard\sl-299 \li20 \ri1143 \expndtw-3 \f10 \fs25 attractive? \expndtw-14{\field{
\*\fldinst SYMBOL 188 \\f Symbol }}I don't like my ankles, they look too skinny\
expndtw-14{\field{\*\fldinst SYMBOL 188 \\f Symbol }} I wish I was
\plain\par
\pard\sl-299 \li20 \ri5097 \expndtw-7 \f10 \fs25 as intelligent as my best frien
d."
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1066 \expndtw-3 \f10 \fs25 We look at
a young business entrepreneur and say "Wooh\expndtw-14{\field{\*\fldinst SYMBOL
188 \\f Symbol }} what else
\plain\par
\pard\sl-297 \li20 \ri1482 \expndtw-4 \f10 \fs25 could he ask for?" He stares at
himself at the mirror and murmur to
\plain\expndtw-3 \f10 \fs25 himself, "I hate my big eyes\expndtw-14{\field{\*\fl
dinst SYMBOL 188 \\f Symbol }} I wonder why my friends won't talk to
\plain\par
\pard\sl-297 \li20 \ri2756 \expndtw-3 \f10 \fs25 me\expndtw-14{\field{\*\fldinst
SYMBOL 188 \\f Symbol }} I hope mom and dad would still work things out."
\plain\par
f10 \fs25 Isn't it funny? We look at other people, envy them for looking so
\plain\par
\pard\sl-299 \li20 \ri1219 \expndtw-2 \f10 \fs25 outrageously perfect and wish w
e could trade places with them, while
\plain\expndtw-2 \f10 \fs25 they look at us and thinks of the same thing. We are
insecure of other
\plain\par
\pard\sl-299 \li20 \ri612 \expndtw2 \f10 \fs25 people who themselves are insecur
e of us. We suffer from low self\plain\par
\pard\sl-297 \li20 \ri1544 \expndtw-2 \f10 \fs25 esteem, lack of self-confidence
and lose hope in self improvement
\plain\expndtw-3 \f10 \fs25 because we are enveloped in quiet desperation.
\plain\par
f10 \fs25 Sometimes, you notice that you have an irritating habit like biting of
f
\plain\expndtw-2 \f10 \fs25 your finger nails, having a foul mouth, and you - of
all people, is the
\plain\expndtw-7 \f10 \fs25 last to know.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri2364 \expndtw-2 \f10 \fs25 I have a f
riend who never gets tired of talking. And in most
\plain\par
\pard\sl-299 \li19 \ri1297 \expndtw-2 \f10 \fs25 conversations, she is the only
one who seems to be interested in the
\plain\par
\pard\sl-297 \li19 \ri1646 \expndtw-2 \f10 \fs25 things she has to say. So all o
f our other friends tend to avoid the
\plain\par
\pard\sl-299 \li19 \ri1088 \expndtw-6 \f10 \fs25 circles whenever she's around,
and she doesn't notices how badly she
\plain\par
\pard\sl-297 \li19 \ri1349 \expndtw-2 \f10 \fs25 became socially handicapped - g
radually affecting the people in her
\plain\expndtw-8 \f10 \fs25 environment.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1689 \expndtw-3 \f10 \fs25 One key to
self improvement is to LISTEN and TALK to a trusted

\plain\par
\pard\sl-299 \li19 \ri1440 \expndtw-2 \f10 \fs25 friend. Find someone who you fi
nd comfort in opening up with even
\plain\par
\pard\sl-297 \li19 \ri1154 \expndtw-4 \f10 \fs25 the most gentle topics you want
to discuss. Ask questions like "do you
\plain\par
\pard\sl-299 \li19 \ri1559 \expndtw-7 \f10 \fs25 think I am ill-mannered?", "Do
I always sound so argumentative?",
\plain\expndtw-11 \f10 \fs25 "Do I talk too loud?", "Does my breath smell?", "Do
I ever bore you
\plain\expndtw-4 \f10 \fs25 when were together?". In this way, the other person
will obviously
\plain\par
\pard\sl-297 \li19 \ri1167 \expndtw-2 \f10 \fs25 know that you are interested in
the process of self improvement. Lend
\plain\expndtw-4 \f10 \fs25 her your ears for comments and criticisms and don't
give her answers
\par
lickbank.net/"}}
}}}
}}}
\par
{\shp
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}

}}}
}}}
\par
0 \f10 \fs25 like "Don't exaggerate! That's just the way I am!" Open up your min
d
\plain\par
\pard\sl-299 \li20 \ri1634 \expndtw-2 \f10 \fs25 and heart as well. And in retur
n, you may want to help your friend
\plain\expndtw-2 \f10 \fs25 with constructive criticism that will also help her
improve her self.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1116 \expndtw-6 \f10 \fs25 One of Whi
tney Houston's songs says "Learning to love yourself is the
\plain\par
\pard\sl-299 \li20 \ri1465 \expndtw-4 \f10 \fs25 greatest love of all." True eno
ugh. In order to love others, you must
\plain\expndtw-2 \f10 \fs25 love yourself too. Remember, you cannot give what yo
u do not have.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1129 \expndtw-2 \f10 \fs25 Before tel
ling other people some ways on how to improve themselves,
\plain\expndtw-2 \f10 \fs25 let them see that you yourself is a representation a
nd a product of self
\plain\par
\pard\sl-299 \li20 \ri1634 \expndtw-3 \f10 \fs25 improvement. Self improvement m
akes us better people, we then
\plain\par
\pard\sl-297 \li20 \ri2054 \expndtw-2 \f10 \fs25 inspire other people, and then
the rest of the world will follow.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1010 \expndtw-2 \f10 \fs25 Stop think
ing of yourselves as second-rate beings. Forget the repetitive
\plain\expndtw-4 \f10 \fs25 thought of "If only I was richer\expndtw-14{\field{\
*\fldinst SYMBOL 188 \\f Symbol }} if only I was thinner" and so on.
\plain\par
\pard\sl-299 \li19 \ri1195 \expndtw-2 \f10 \fs25 Accepting your true self is the
first step to self improvement. We need
\plain\par
\pard\sl-297 \li19 \ri1336 \expndtw-2 \f10 \fs25 to stop comparing ourselves to
others only to find out at the end that
\plain\expndtw-7 \f10 \fs25 we've got 10 more reasons to envy them.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1419 \expndtw-2 \f10 \fs25 We all hav
e our insecurities. Nobody is perfect. We always wish we
\plain\par
\pard\sl-297 \li19 \ri1244 \expndtw-2 \f10 \fs25 had better things, better featu
res, better body parts, etc. But life need

\plain\par
\pard\sl-299 \li19 \ri1934 \expndtw-2 \f10 \fs25 not to be perfect for people to
be happy about themselves.Self
\plain\par
\pard\sl-299 \li19 \ri1609 \expndtw-2 \f10 \fs25 improvement and loving yourself
is not a matter of shouting to the
\plain\par
\pard\sl-297 \li19 \ri1154 \expndtw-4 \f10 \fs25 whole world that you are perfec
t and you are the best. It's the virtue of
\plain\par
-3 \f10 \fs25 acceptance and contentment. When we begin to improve ourselves,
\plain\expndtw-3 \f10 \fs25 we then begin to feel contented and happy.
\par
9 \expndtw-3 \f10 \fs25 \cf6 {\ul S}{\ul e}{\ul t}{\ul t}{\ul i}{\ul n}{\ul g}{\
ul }{\ul Y}{\ul o}{\ul u}{\ul r}{\ul }{\ul G}{\ul o}{\ul a}{\ul l}{\ul s}{\ul
}{\ul -}{\ul }{\ul E}{\ul a}{\ul s}{\ul i}{\ul e}{\ul r}{\ul }{\ul S}{\ul a}{
\ul i}{\ul d}{\ul ,}{\ul }{\ul E}{\ul a}{\ul s}{\ul i}{\ul l}{\ul y}{\ul }{\ul
D}{\ul o}{\ul n}{\ul e}
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1480 \expndtw-2 \f10 \fs25 The basics
of setting a goal is an open secret known by top-caliber
\plain\par
\pard\sl-299 \li20 \ri1061 \expndtw-2 \f10 \fs25 athletes, successful businessme
n and businesswomen and all types of
\plain\expndtw-2 \f10 \fs25 achievers in all the different fields. The basics of
setting goals give you
\plain\par
\pard\sl-299 \li20 \ri1621 \expndtw-2 \f10 \fs25 short-term and long-term motiva
tion and focus. They help you set
\plain\par
\pard\sl-297 \li20 \ri1400 \expndtw-2 \f10 \fs25 focus on the acquisition of req
uired knowledge and help you to plan
\plain\expndtw-2 \f10 \fs25 and organize your resources and your time so that yo
u can get the
\plain\expndtw-4 \f10 \fs25 best out of your life.
\par
}}}
}}}
\par
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 Setting clearly defined short term and long term goals will enable yo
u
\plain\expndtw-2 \f10 \fs25 to measure your progress and achieve personal satisf
action once you
\plain\par
\pard\sl-297 \li0 \ri1559 \expndtw-2 \f10 \fs25 have successfully met your goals
. Charting your progress will also
\plain\expndtw-2 \f10 \fs25 enable you to actually see the stages of completion
leading to the
\plain\par
\pard\sl-297 \li0 \ri1428 \expndtw-2 \f10 \fs25 actual realization of your goals
. This eliminates the feeling of a long
\plain\par
\pard\sl-299 \li0 \ri1191 \expndtw-2 \f10 \fs25 and pointless grind towards achi
eving your goal. Your self-confidence
\plain\expndtw-2 \f10 \fs25 and level of competence will also improve as you wil
l be more aware
\plain\expndtw-2 \f10 \fs25 of your capabilities as you complete or achieve your
goals.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1310 \expndtw-2 \f10 \fs25 The basics
of goal settings will involve deciding what you really want
\plain\expndtw-2 \f10 \fs25 to do with your personal life and what short term an
d long term goals

\plain\par
\pard\sl-297 \li0 \ri1439 \expndtw-2 \f10 \fs25 you need to achieve it. Then you
have to break down goals into the
\plain\par
\pard\sl-299 \li0 \ri1310 \expndtw-2 \f10 \fs25 smaller and manageable targets t
hat you must complete in your way
\plain\par
\pard\sl-297 \li0 \ri1453 \expndtw-2 \f10 \fs25 to achieving your lifetime targe
ts. Once you have your list waste no
\plain\expndtw-4 \f10 \fs25 time in tackling your goals.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1009 \expndtw-2 \f10 \fs25 A good way
to have a manageable list is to have a daily and weekly set
\plain\par
\pard\sl-299 \li0 \ri1750 \expndtw-2 \f10 \fs25 of goals. By doing this you will
be always in the position of going
\plain\par
\pard\sl-297 \li0 \ri1325 \expndtw-2 \f10 \fs25 towards you life plan goals. Eve
ryday will give you the opportunity to
\plain\expndtw-2 \f10 \fs25 fulfill a certain goal giving you the feeling of acc
omplishment.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1621 \expndtw-2 \f10 \fs25 Here are so
me pointers that should be taken into consideration in
\plain\expndtw-4 \f10 \fs25 setting goals and achieving them.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1245 \expndtw-2 \f10 \fs25 Attitude pl
ays a very big role in setting and achieving your goals. You
\plain\par
\pard\sl-297 \li0 \ri1583 \expndtw-2 \f10 \fs25 must ask yourself if any part of
you or your mind holding you back
\plain\par
\pard\sl-299 \li0 \ri1284 \expndtw-2 \f10 \fs25 towards completing your simplest
goals? If there are any part of your
\plain\expndtw-2 \f10 \fs25 behavior that is being a hindrance or puts your plan
s into disarray? If
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1104 \expndtw-2 \f10 \fs25 you do have
problems in these areas then the immediate thing to do is
\plain\par
\pard\sl-297 \li0 \ri1439 \expndtw-2 \f10 \fs25 to address this problem. Solutio
ns may include a visit to a doctor or
\plain\expndtw-3 \f10 \fs25 psychiatrist to control your emotions.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1517 \expndtw-2 \f10 \fs25 Careers are
made by good time management practice. Failing in a
\plain\par
\pard\sl-297 \li0 \ri1258 \expndtw-2 \f10 \fs25 career is often attributed to ba
d time management. Careers require a
\plain\par
\pard\sl-299 \li0 \ri1712 \expndtw-2 \f10 \fs25 lot from an individual which oft
en makes the career the life of the
\plain\expndtw-2 \f10 \fs25 individual. Plan how far do you want to go into your
career.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1336 \expndtw-2 \f10 \fs25 Education i
s key in achieving your goals. If your goals require you to
\plain\par
\pard\sl-297 \li0 \ri1596 \expndtw-2 \f10 \fs25 have a certain kind of degree or
require a certain specialization or

\plain\expndtw-2 \f10 \fs25 demand a certain skill to be developed, make plans i
n getting the
\plain\expndtw-5 \f10 \fs25 appropriate education.
\par
p.clickbank.net/"}}
}}}
}}}
\par
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010101010101010101ffdb0043010101010101010101010101010101010101010101010101010101
0101010101010101010101010101010101010101010101010101010101010101010101010101ffc0
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
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5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 Your family should never be left out of your plans. If you are just
\plain\expndtw-2 \f10 \fs25 starting out then you have to decide if you want to
be a parent or
\plain\par
\pard\sl-297 \li0 \ri1581 \expndtw-2 \f10 \fs25 when you want to be a parent. Yo
u also have to know if you really
\plain\expndtw-2 \f10 \fs25 would be a good parent and how well would you relate
to extended
\plain\par
\pard\sl-297 \li0 \ri6737 \expndtw-7 \f10 \fs25 family members
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1375 \expndtw-2 \f10 \fs25 Personal fi
nancial situations also play a major role in achieving your
\plain\par
\pard\sl-299 \li0 \ri1169 \expndtw-2 \f10 \fs25 goals. Have a realistic goal on
how much you really want to earn. You
\plain\par
\pard\sl-299 \li0 \ri1025 \expndtw-2 \f10 \fs25 also must be able to create plan
s or stages by which you will be able to
\plain\expndtw-4 \f10 \fs25 reach your earning potential.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1595 \expndtw-2 \f10 \fs25 Physically
gifted individuals may be able to achieve sports related
\plain\expndtw-2 \f10 \fs25 goals like being in the National Basketball associat
ion or National
\plain\par
\pard\sl-297 \li0 \ri1129 \expndtw-2 \f10 \fs25 Football League. Determining you
r physical capabilities should be one
\plain\par
\pard\sl-299 \li0 \ri1543 \expndtw-2 \f10 \fs25 of your priorities. Physical lim
itations could however be conquered
\plain\expndtw-5 \f10 \fs25 with proper planning.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1379 \expndtw-2 \f10 \fs25 As the sayi
ng goes -'All work and no play makes Jack a dull boy', or
\plain\par
\pard\sl-297 \li0 \ri1711 \expndtw-2 \f10 \fs25 something to that effect, is by
all means true down to the last the
\plain\par
\pard\sl-299 \li0 \ri1505 \expndtw-2 \f10 \fs25 letter. Giving yourself a little
pleasure: should be included into your
\plain\expndtw-14 \f10 \fs25 plans.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1284 \expndtw-2 \f10 \fs25 To start ac
hieving your lifetime goals, set a quarter of a century plan,
\plain\expndtw-2 \f10 \fs25 then break it down to 5 year plans then break it dow
n again to 1 year
\plain\par
\pard\sl-299 \li0 \ri1724 \expndtw-2 \f10 \fs25 plans, then 6 month plans then m
onthly plans, then weekly, then
\plain\expndtw-14 \f10 \fs25 daily.
\plain\par
s25 Then create a things-to-do list for the day.
\plain\par
fs25 Always review your plans and prepare for contingencies.
\plain\par

10 \fs25 The basics of goal settings should not be so difficult once you get to
be
\plain\expndtw-5 \f10 \fs25 familiar with them.
\par
\expndtw-3 \f10 \fs25 \cf6 {\ul C}{\ul r}{\ul e}{\ul a}{\ul t}{\ul i}{\ul n}{\u
l g}{\ul }{\ul E}{\ul f}{\ul f}{\ul e}{\ul c}{\ul t}{\ul i}{\ul v}{\ul e}{\ul
}{\ul a}{\ul n}{\ul d}{\ul }{\ul E}{\ul f}{\ul f}{\ul i}{\ul c}{\ul i}{\ul e}{\
ul n}{\ul t}{\ul }{\ul R}{\ul e}{\ul l}{\ul a}{\ul t}{\ul i}{\ul o}{\ul n}{\ul
s}{\ul h}{\ul i}{\ul p}{\ul s}
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1297 \expndtw-2 \f10 \fs25 Relationshi
ps of all kinds are often perceived as very delicate things,
\plain\expndtw-2 \f10 \fs25 that require extra effort to maintain. However, a re
lationship can also
\plain\expndtw-2 \f10 \fs25 be something that can provide security and can also
be long lasting
\par
ckbank.net/"}}
}}}
}}}
\par
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}

}}}
}}}
\plain\par
\fs25 despite many trials.
\par
\plain\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1090 \expndtw-2 \f10 \fs25 Buil
ding an effective and lasting relationships is a necessity for several
\plain\expndtw-2 \f10 \fs25 reasons. For example in a group or organization, the
well being of the
\plain\par
\pard\sl-297 \li20 \ri2247 \expndtw-2 \f10 \fs25 people depends on how efficient
and effective that group or
\plain\expndtw-5 \f10 \fs25 organization works.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1556 \expndtw-2 \f10 \fs25 The group
or organization is also dependent on how the members
\plain\expndtw-4 \f10 \fs25 work well with the management.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1284 \expndtw-2 \f10 \fs25 An ineffec
tive group or organization can really be very frustrating. An
\plain\par
\pard\sl-297 \li20 \ri2079 \expndtw-2 \f10 \fs25 effective group or organization
can also ask so much on their
\plain\par
\pard\sl-299 \li20 \ri1819 \expndtw-3 \f10 \fs25 members, that sometimes the mem
bers would be having no life
\plain\par
\pard\sl-297 \li20 \ri1520 \expndtw-2 \f10 \fs25 outside the walls of the area w
here they work or sacrifice the other
\plain\par
\pard\sl-299 \li20 \ri1673 \expndtw-2 \f10 \fs25 aspects of their life just to m
eet deadlines. For an organization or
\plain\expndtw-2 \f10 \fs25 group with this kind of scenario, relationships can
be stressed or
\plain\expndtw-5 \f10 \fs25 suffer from breakdown.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1284 \expndtw-2 \f10 \fs25 People or
other entities who depend on these groups or organization
\plain\expndtw-7 \f10 \fs25 also suffer.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1207 \expndtw-2 \f10 \fs25 Society is
defined as a web of relationships, which requires all parties
\plain\par
\pard\sl-299 \li20 \ri1763 \expndtw-2 \f10 \fs25 to work and contribute their sh
are in order to achieve a common
\plain\par
\pard\sl-297 \li20 \ri1010 \expndtw-2 \f10 \fs25 goal. Having a relationship tha
t is good, where cooperation and respect
\plain\par
\pard\sl-299 \li20 \ri1870 \expndtw-2 \f10 \fs25 are manifested, can make societ
y work better. In this way each
\plain\par
\pard\sl-297 \li20 \ri1624 \expndtw-2 \f10 \fs25 member works for the good of th
e whole and towards achieving a
\plain\par
\pard\sl-299 \li20 \ri1504 \expndtw-2 \f10 \fs25 common goal. This can only be a
ttained with effective and efficient
\plain\expndtw-7 \f10 \fs25 relationships.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1824 \expndtw-2 \f10 \fs25 Understand
ing the other parties' feeling and position creates an
\plain\par
\pard\sl-297 \li20 \ri1245 \expndtw-2 \f10 \fs25 effective and efficient relatio
nship. The easiest method to understand
\plain\expndtw-2 \f10 \fs25 what is important to another party is to ask them wh
at they want and
\plain\par
f10 \fs25 listen to what they have to say. When the other party realizes this, t
hey
\plain\par
\pard\sl-299 \li20 \ri4252 \expndtw-3 \f10 \fs25 would feel the importance given
to them
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1323 \expndtw-2 \f10 \fs25 Effective
and efficient relationships require parties to openly express
\plain\par
\pard\sl-299 \li20 \ri2455 \expndtw-2 \f10 \fs25 their feelings and positions on
all matters pertinent on the
\plain\par
\pard\sl-297 \li20 \ri1546 \expndtw-2 \f10 \fs25 relationship. Assuming that the
other party understands our needs
\plain\par
\pard\sl-299 \li19 \ri1960 \expndtw-2 \f10 \fs25 and give us when we need it wit
hout asking for it is not a good
\plain\expndtw-10 \f10 \fs25 practice.
\par
}}}
}}}
\par
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0101010101010101010000000000000102030405060708090a0bffc400b511000201020404030407
05040400010277000102031104052131061241510761711322328108144291a1b1c109233352f015
6272d10a162434e125f11718191a262728292a35363738393a434445464748494a53545556575859
5a636465666768696a737475767778797a82838485868788898a92939495969798999aa2a3a4a5a6
}}}
}}}
}}}
\par
\f10 \fs25 Respect is the key to relationship. In order to create a more effecti
ve
\plain\par
\pard\sl-299 \li0 \ri1662 \expndtw-2 \f10 \fs25 relationship, parties should tre
at each other with respect. We can
\plain\par
\pard\sl-297 \li0 \ri2105 \expndtw-2 \f10 \fs25 show respect just by listening t
o the other party and by trying
\plain\par
\pard\sl-299 \li0 \ri1154 \expndtw-2 \f10 \fs25 sincerely to understand how they
function. You can also show respect
\plain\expndtw-2 \f10 \fs25 to other parties by confirming that they are doing e
verything they can.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1686 \expndtw-2 \f10 \fs25 The opposit
e of respect is quick forming of judgements based on
\plain\expndtw-4 \f10 \fs25 unfounded facts and prejudice.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1012 \expndtw-2 \f10 \fs25 Respect is
the very foundation for a great relationship. This also means
\plain\expndtw-3 \f10 \fs25 respecting yourself and respecting others.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1815 \expndtw-2 \f10 \fs25 Another key

area in forming an effective relationship is to tackle
\plain\par
\pard\sl-297 \li0 \ri1299 \expndtw-2 \f10 \fs25 differences of the other party d
irectly. Differences between parties or
\plain\par
\pard\sl-299 \li0 \ri1023 \expndtw-2 \f10 \fs25 people are quite interesting. Fo
r example in a conversation where each
\plain\par
\pard\sl-299 \li0 \ri1375 \expndtw-2 \f10 \fs25 party listens to the other party
, you may observe that each is having
\plain\expndtw-4 \f10 \fs25 two different perspectives.
\plain\par
s25 Work towards a win-win solution for both parties.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1711 \expndtw-2 \f10 \fs25 This can be
done when at least one party acknowledges that the
\plain\expndtw-2 \f10 \fs25 relationship is important. That party would then exe
rt more time,
\plain\par
\pard\sl-299 \li0 \ri1240 \expndtw-2 \f10 \fs25 effort and energy to understand
the other party's needs and deal with
\plain\par
\pard\sl-297 \li0 \ri1752 \expndtw-2 \f10 \fs25 it to get it out of the way. Sho
uld they fail, it is comforting for that
\plain\expndtw-4 \f10 \fs25 party to know that they tried.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1180 \expndtw-2 \f10 \fs25 Effectively
listening and no pre-judging. This is important if parties are
\plain\expndtw-4 \f10 \fs25 to understand each other.
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li0 \ri1284 \expndtw-2 \f10 \fs25 Informal di
scussions are conducive for parties. They bring out issues
\plain\expndtw-2 \f10 \fs25 and concerns comfortably. They also feel more relaxe
d making them
\plain\expndtw-5 \f10 \fs25 think more clearly.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1466 \expndtw-2 \f10 \fs25 Developing
an atmosphere where the other party can express their
\plain\expndtw-4 \f10 \fs25 feelings when they need to.
\plain\par
10 \fs25 When parties fail to express whatever is on their mind or their
\plain\par
\pard\sl-299 \li0 \ri1661 \expndtw-2 \f10 \fs25 feelings, it can get in the way
of building an effective relationship.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1322 \expndtw-2 \f10 \fs25 Parties sho
uld be aware that certain things exist naturally but should
\plain\par
\pard\sl-297 \li0 \ri1621 \expndtw-2 \f10 \fs25 be controlled in any dealings in
any relationship. Human nature is
\plain\par
\pard\sl-299 \li0 \ri1815 \expndtw-2 \f10 \fs25 one. Some of these things found
in a relationship also include a
\par
ickbank.net/"}}
}}}
}}}
\par
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\par
\f10 \fs25 history of stereotyping or mistrust, blaming the other person or par
ty
\plain\expndtw-2 \f10 \fs25 for a strained relationship, excluding the other par
ty's feelings when
\plain\par
\pard\sl-297 \li20 \ri2053 \expndtw-2 \f10 \fs25 focusing on a task, no clear an
d defined objectives, roles and

\plain\expndtw-2 \f10 \fs25 expectations of each party in a relationship is also
unclear.
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1986 \expndtw-2 \f10 \fs25 Relationsh
ips are important to anyone, addressing issues and
\plain\par
\pard\sl-297 \li20 \ri1338 \expndtw-2 \f10 \fs25 problems right away is a must t
o further improve the relationship. As
\plain\expndtw-4 \f10 \fs25 they say 'No man is an Island'.
\par
2 \expndtw-3 \f10 \fs25 \cf6 {\ul "}{\ul T}{\ul h}{\ul e}{\ul }{\ul W}{\ul a}{\
ul y}{\ul }{\ul t}{\ul o}{\ul }{\ul W}{\ul e}{\ul l}{\ul l}{\ul n}{\ul e}{\ul
s}{\ul s}{\ul "}{\ul }{\ul I}{\ul t}{\ul '}{\ul s}{\ul }{\ul t}{\ul i}{\ul m}{
\ul e}{\ul }{\ul t}{\ul o}{\ul }{\ul s}{\ul t}{\ul a}{\ul r}{\ul t}{\ul }{\ul
a}
\plain\par
\pard\sl-297 \li20 \ri4955 \expndtw-4 \f10 \fs25 \cf6 {\ul H}{\ul e}{\ul a}{\ul
l}{\ul t}{\ul h}{\ul y}{\ul }{\ul l}{\ul i}{\ul f}{\ul e}{\ul :}{\ul }{\ul y}{
\ul o}{\ul u}{\ul r}{\ul }{\ul 7}{\ul }{\ul d}{\ul a}{\ul y}{\ul s}{\ul }{\ul
p}{\ul r}{\ul o}{\ul g}{\ul r}{\ul a}{\ul m}
\plain\par
\sl-302\fs30\par\pard\pard\sl-297 \li20 \ri1098 \expndtw-2 \f10 \fs25 How many t
imes have you gone to sleep at night, swearing you'll go to
\plain\par
\pard\sl-297 \li20 \ri1854 \expndtw-2 \f10 \fs25 the gym in the morning, and the
n changing your mind just eight
\plain\par
\pard\sl-299 \li20 \ri1370 \expndtw-2 \f10 \fs25 hours later because when you ge
t up, you don't feel like exercising?
\plain\par
\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1447 \expndtw-2 \f10 \fs25 While this
can happen to the best of us, it doesn't mean you should
\plain\par
\pard\sl-297 \li20 \ri1675 \expndtw-2 \f10 \fs25 drop the ball altogether when i
t comes to staying fit. What people
\plain\par
\pard\sl-299 \li19 \ri1531 \expndtw-2 \f10 \fs25 need to realize is that staying
active and eating right are critical for
\plain\expndtw-2 \f10 \fs25 long-term health and wellness -- and that an ounce o
f prevention is
\plain\par
\pard\sl-297 \li19 \ri1699 \expndtw-3 \f10 \fs25 worth a pound of cure. The more
you know about how your body
\plain\expndtw-2 \f10 \fs25 responds to your lifestyle choices, the better you c
an customize a
\plain\expndtw-2 \f10 \fs25 nutrition and exercise plan that is right for you. W
hen you eat well,
\plain\expndtw-2 \f10 \fs25 increase your level of physical activity, and exerci
se at the proper
\plain\par
\pard\sl-297 \li20 \ri2052 \expndtw-2 \f10 \fs25 intensity, you are informing yo
ur body that you want to burn a
\plain\expndtw-2 \f10 \fs25 substantial amount of fuel. This translates to burni
ng fat more
\plain\expndtw-4 \f10 \fs25 efficiently for energy.
\plain\par
\pard\sl-297 \li20 \ri2077 \expndtw-2 \f10 \fs25 In other words, proper eating h
abits plus exercise equals fast

\plain\par
\pard\sl-299 \li20 \ri1233 \expndtw-2 \f10 \fs25 metabolism, which, in turn give
s you more energy throughout the day
\plain\expndtw-3 \f10 \fs25 and allows you to do more physical work with less ef
fort.
\plain\par
\sl-297\fs30\par\pard\pard\sl-299 \li20 \ri1465 \expndtw-2 \f10 \fs25 The true p
urpose of exercise is to send a repetitive message to the
\plain\par
\pard\sl-299 \li20 \ri2001 \expndtw-3 \f10 \fs25 body asking for improvement in
metabolism, strength, aerobic
\plain\par
\pard\sl-299 \li20 \ri1284 \expndtw-2 \f10 \fs25 capacity and overall fitness an
d health. Each time you exercise, your
\plain\par
f10 \fs25 body responds by upgrading its capabilities to burn fat throughout
\plain\par
\pard\sl-299 \li20 \ri1111 \expndtw-2 \f10 \fs25 the day and night, Exercise doe
sn't have to be intense to work for you,
\plain\expndtw-3 \f10 \fs25 but it does need to be consistent.
\par
}}}
}}}
\par
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Happy As You Want

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Happy As You Want

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{\rtf \ansi\ansicpg1252\deff0

{\fonttbl{\f11\fswiss\fcharset0 Arial Narrow;}{\f10\fswiss\fcharset0 Arial;}{\f1

\sl-122\fs12\par\sl-240\fs24\par\pard\pard\sl-280 \li0 \ri613 \expndtw2 \f20 \fs

rd\sl-240 \li20 \ri26 \expndtw-3 {\field{\*\fldinst {\b HYPERLINK}{\b "http://71

\pard\sl-336 \li20 \ri7523 \expndtw-14 \f10 \fs28 Empire:

\ri2197 \expndtw-4 \f10 \fs25 into my mind like bubbles from

{\ul l}{\ul a}{\ul t}{\ul o}{\ul r}

\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri2129 \expndtw-2 \f10 \fs25 On the othe

rds that goal little by little. However,

not true at all. The

{\sp{\sn posrelv}{\sv 1}}

ctly! Every creative thought was once

\sl-297\fs30\par\pard\pard\sl-299 \li0 \ri1572 \expndtw-2 \f10 \fs25 Not trying

thinking, some planning, and a whole lot

find yourself quite entertaining

\fs25 path when you know it would get

\plain\pard\sl-248 \li20 \ri262 \expndtw-5 {\field{\*\fldinst {\b HYPERLINK}{\b

d why. What is the situation? Who are

\fs25 the people involved? When did t

\plain\sl-98\fs10\par\sl-240\fs24\par\pard\pard\sl-259 \li20 \ri3965 \expndtw-1

\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1313 \expndtw-4 \f10 \fs25 If you've

way they explain their misfortune---it's

s25 When the going gets tough, optimists get tougher

f10 \fs25 "Opposites attract" is a law of attraction, at least where

icting views in the

\plain\expndtw-2 \f10 \fs25 through time, it is your perception of your potentia

going to cause you both

dest part. It's not like you can't have

n biology by the age of 21; completing

\sl-299\fs30\par\pard\pard\sl-297 \li20 \ri1986 \expndtw-2 \f10 \fs25 When you l

ing different kinds of people. Sick

\sl-299\fs30\par\pard\pard\sl-297 \li19 \ri1724 \expndtw-7 \f10 \fs25 *Take thin

{\sp{\sn posrelv}{\sv 1}}

e quote says that "When the student is

\plain\expndtw-6 \f10 \fs25 personal growth.

ndtw-3 {\field{\*\fldinst {\b HYPERLINK}{\b "http://7117bwud7c8o4vbbu83anl6q2e.h

personal time management is the art and science of

{\sp{\sn fAllowOverlap}{\sv 1}}

\pard\sl-299 \li19 \ri1556 \expndtw-4 \f10 \fs25 identity. If your father is a f

tive. Never miss an opportunity to

\plain\tx6416 \tab \expndtw-4 {\field{\*\fldinst {\b HYPERLINK}{\b "http://d85a8

10 \fs25 Balance personal, work, and family needs and obligations.

{\sp{\sn shapeType}{\sv 75}}

our life - and we are

\plain\expndtw-2 \f10 \fs25 healthier life, reading books instead of looking at

\sl-115\fs11\par\sl-240\fs24\par\par\pard\pard\sl-299 \li20 \ri1040 \expndtw-3 \

\sl-297\fs30\par\pard\pard\sl-299 \li19 \ri1221 \expndtw-2 \f10 \fs25 Y - You ar

might reduce artery blockage,

\plain\expndtw-2 \f10 \fs25 heart attack, is because stress produces hormones th

ay or may not belong to you can

o learn some new

e?... Why don't guys find me

self improvement is to LISTEN and TALK to a trusted

{\sp{\sn fAllowOverlap}{\sv 1}}

res, better body parts, etc. But life need

d long term goals

require a certain specialization or

\sl-115\fs11\par\sl-240\fs24\par\par\pard\pard\sl-299 \li0 \ri1048 \expndtw-2 \f

{\sp{\sn fAllowOverlap}{\sv 1}}

\sl-299\fs30\par\pard\pard\sl-297 \li0 \ri1815 \expndtw-2 \f10 \fs25 Another key

d defined objectives, roles and

abits plus exercise equals fast

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