1.

how is heavy resistance exercise

assoc. with cardiac output? how can
this be changed to become closer to
that of aerobic exercise?

no change; lower resistance, more

reps

2.

during aerobic exercise cardiac

output can increase ____ times the
resting level to ___ L/min

4 times; 20-22 L/min

3.

diastole is

pressure exerted against artery walls

when no blood is being forced
through vessels

acute aerobic exercise results in (7

things)

cardiac output= up stroke volume=

up heart rate = up o2 uptake = up
systolic blood pressure = up blood
flow to muscles = up diastolic blood
pressure= down

4.

5.

acute bouts of high intensity, low

volume resistance exercise result in
increase of (2 things)

heart rate, blood pressure

6.

where in the lungs does gas exchange

occur

alveoli

7.

is resistance training useful in

improving maximal 02 uptake?

no

8.

high intensity, low rep resistance

training results in ___ in max 02
uptake

no change

9.

stroke volume is

amount of blood from heart in 1 beat

10.

mean arterial pressure is

average blood pressure through the

cardiac cycle

11.

what happens during the QRS of an

ECG?

depolarization of the ventricle;

repolarization of the atrium

12.

how does cardiac output respond to

exercise

increases rapidly, then more

gradually, then plateaus