Purpose: This sheet was

designed to keep track of your

progress for INSANITY.
The instructions are below.

Month 1

Saturday
1-Jun

Fit Test

8-Jun

Cardio Power
& Resistance

15-Jun

Fit Test

22-Jun
Recovery
Week

29-Jun

Month 2

6-Jul
13-Jul
20-Jul
27-Jul

Pure Cardio
& Cardio Abs
Core Cardio
and Balance
Max Interval
Circuit
Max Cardio
Conditioning
Max Interval
Circuit
Max Interval
Plyo

Sunday
X
X

2-Jun
9-Jun

Plyometric
Cardio Circuit
Pure Cardio

Plyometric
Cardio Circuit
Cardio Power
X 23-Jun
& Resistance
Core Cardio
X 30-Jun
and Balance
Max Interval
36 7-Jul
Plyo
Max Interval
43 14-Jul
Circuit
Max Interval
50 21-Jul
Plyo
X 16-Jun

57 28-Jul

Max Cardio
Conditioning &
Cardio Abs

Monday
Cardio Power
X 3-Jun
& Resistance
Plyometric
X 10-Jun
Cardio Circuit
Pure Cardio
X 17-Jun
& Cardio Abs
Plyometric
X 24-Jun
Cardio Circuit
Core Cardio
30 1-Jul
and Balance
Max Cardio
37 8-Jul
Conditioning
Max Interval
44 15-Jul
Plyo
51 22-Jul
58 29-Jul

Max Cardio
Conditioning &
Cardio Abs

Max Interval
Circuit

Day 01:

1-Jun-2013

Day 63:

2-Aug-2013

Link: Fit Test

Tuesday
X

4-Jun

X 11-Jun
X 18-Jun
X 25-Jun
31

2-Jul

38

9-Jul

45 16-Jul
52 23-Jul
59 30-Jul

<<< Enter Start Date Here!

Cardio
Recovery
Cardio
Recovery
Cardio
Recovery
Cardio
Recovery
Core Cardio
and Balance
Max
Recovery
Max
Recovery
Max
Recovery
Core Cardio
and Balance

Wednesday
X

5-Jun

X 12-Jun
X 19-Jun
25 26-Jun
32

3-Jul

39 10-Jul
46 17-Jul
53 24-Jul
60 31-Jul

Pure Cardio
Cardio Power
& Resistance
Cardio Power
& Resistance
Pure Cardio
& Cardio Abs
Core Cardio
and Balance
Max Inverval
Circuit
Max Cardio
Conditioning &
Cardio Abs

Max Interval
Circuit
Max Interval
Plyo

Thursday
Plyometric
X 6-Jun
Cardio Circuit
Pure Cardio
X 13-Jun
& Cardio Abs
Plyometric
X 20-Jun
Cardio Circuit
Plyometric
X 27-Jun
Cardio Circuit
Core Cardio
33 4-Jul
and Balance
Max Interval
40 11-Jul
Plyo
Core Cardio
47 18-Jul
and Balance
Core Cardio
54 25-Jul
and Balance
61 1-Aug

Instructions: To begin using this sheet, follow these instructions

1) Start by entering the date that you plan on starting INSANITY in the box that says Day 01: above
> The rest of the calendar will be automatically filled in for you.
> The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show
SATURDAY as the Day of the Week.
> The number of the day that you are on also is reflected on the calendar
2) PUSH PLAY!!! And begin recording your progress.
> If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's
easy. Just right-click the cell and select "Insert Comment"
3) When you have completed a workout, click the name of the workout.
> You will be taken to the "Workouts" or "Fit Test" sheet.
4) Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day.
> Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet
5) Click the link at the bottom of the "Workouts" or "Fit Test" sheet to take you back to the "Full Routine" sheet.
> You'll notice now that Day "1" turns in to an X you have officially X'd your workout for the day!
6) Go get a Recovery Drink!!!
7) Repeat the above steps each day until Day 63.

http://www.CoachWoot.com
RESULTS@CoachWoot.com

Max Cardio
Conditioning
& Cardio Abs

Friday
X

7-Jun

Rest Day

X 14-Jun

Rest Day

X 21-Jun

Rest Day

X 28-Jun

Rest Day

Fit Test

35

41 12-Jul

Rest Day

42

48 19-Jul

Fit Test

49

55 26-Jul

Rest Day

56

62 2-Aug

Fit Test

63

34

5-Jul

Measurements

Day 1

Day 63

1-Jun

2-Aug

Body Fat
Weight
BMI
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Arm
Left Arm

Fit Test

Day 1
1-Jun

Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Fit Test - Completed >>>>>>>>

DON'T FORGET YOUR BEFORE PHOTOS

[Click here to go back to the Main Calendar Page]

http://www.CoachWoot.com
RESULTS@CoachWoot.com

Day 15 Day 35 Day 49 Day 63

15-Jun
104
58
90
36
12
19
25
25
x

5-Jul

19-Jul

2-Aug

Workout
Plyometric Cardio Circuit - Completed >>>>>

Day 2
x

Day 6
x

Day 10
x

Day 16
x

Day 20
x

Day 24
x

Cardio Power & Resistance - Completed >>>>

Day 3
x

Day 8
x

Day 12
x

Day 19
x

Day 23
x

Day 4
x

Day 11
x

Day 18
x

Day 25

Cardio Recovery - Completed >>>>>>>>>

Pure Cardio (& Cardio Abs) - Completed >>>>>>>>>

Day 5
x

Day 9
x

Day 13
x

Day 17
x

Day 22
x

Day 26
x

Day 7
x

Day 14
x

Day 21
x

Day 28
x

Day 42

Day 56

Rest Day - Completed >>>>>>>>>

Day 29
x

Day 30

Day 31

Day 32

Day 33

Day 34

Core Cardio and Balance - Completed >>>>>>>>>

Day 36

Day 40

Day 44

Day 50

Day 54

Day 59

Day 37

Day 41

Day 45

Day 51

Day 57

Day 61

Day 38

Day 43

Day 47

Day 52

Day 58

Day 62

Day 39

Day 46

Day 53

Max Interval Circuit - Completed >>>>>>>>>

Max Interval Plyo - Completed >>>>>>>>>
Max Cardio Conditioning (& Cardio Abs) - Completed >>
Max Recovery - Completed >>>>>>>>>
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>

http://www.CoachWoot.com
RESULTS@CoachWoot.com

Day 27
x

Day 48

Day 55

Day 60