MY HEALTH AND WELLNESS PROJECT

(A MINI CASE RESEARCH)

PROGRESS OF MY LIFESTYLE MODIFICATION

Janne Chlarisse Vega Gonzales

Bachelor of Science in Nursing I-1
2014-10385

Pamantasan ng Lungsod ng Maynila

College of Nursing

TABLE OF CONTENTS

Chapter 1:

Assessment / Introductory Phase

Chapter 2:

Related learning literature

Chapter 3:

Plan/Program of activities

Chapter 4:

Result and Recommendation

Chapter 5:

Bibliography

I.

Assessment / Introductory Phase

Good day everyone! Im Janne Chlarisse Vega Gonzales, but known by the name Jane,
17 years old with a height of 158 centimeters, waist line of 32 inches and a weight of 55
kilograms. Im a college student from Pamantasan ng Lungsod ng Maynila, College of Nursing.
I have so many things to change in terms of my lifestyle. I always want to eat, I dont
have much exercise before, but now, I do exercise like swimming and chess. I do my leisure
exercise when I got my free time. Since, I just have not enough free time, my body tends to
become big and fatty. I always sit, and I always want to study. My preparation for doing this
wellness journal, I prepared a lot of books and websites that will help me complete and
accomplish my wellness project, because I know that this plan will not just for my academic
thing, for my first goal, it will help my body become fit and health. For my second goal, this will
improve my study habits. As I imagine the result, this keeps me motivated that I will become
physically and mentally fit.

II. Related learning literature

For my first goal, physical fitness.
Stretch Fit, Diet and Nutrition, Karen Mcconell
Barrons Education Series, Inc.
Fat Wars, Action planner, Brad J. King
For my next goal, mentally fit.
Anatomy and physiology, Stanley Gunstream
Mosbys medical dictionary

Activity

Specific

Time Frame

Strategies

Resources

Expected

objective
Badminton
Swimming
Read books
Swimming
Read books
Badminton
Jogging
Swimming
Read books
Badminton
Swimming
Read books
Swimming
Jogging
Read books
Jogging
Swimming
Read books
Badminton
Swimming
Read books
Swimming
Jogging
Read books
Jogging
Swimming
Read books

Badminton
Swimming
Read books

III.

Lose atleast 2
pounds, eat
right amount of
food
Lose atleast 2
pounds, eat
right amount of
food
Lose atleast 2
pounds, eat
right amount of
food
Lose atleast 2
pounds, eat
right amount of
food
Lose atleast 2
pounds, eat
right amount of
food
Lose atleast 2
pounds, eat
right amount of
food
Lose atleast 2
pounds, eat
right amount of
food
Lose atleast 2
pounds, eat
right amount of
food

outcome
Jan 4-10,
2015
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Badminton racket
Swim Suit
Nursing Books

Jan 11-17,
2015
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Badminton racket
Swim Suit

Jan 18-24,
2015
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Jogging Pants
Swim Suit

Jan 25-31,
2015
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Badminton racket
Jogging Pants

Feb 1-7,
2015
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Swim Suit
Jogging Pants

Feb 8-14,
2015
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Swim Suit
Jogging Pants

Feb 15-21,
2015
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Badminton racket
Swim Suit

Feb 22-28,
2014
(Sun-Sat)

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Swim Suit
Jogging Pants

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Swim Suit
Jogging Pants

From 104 lbs. to

102 lbs. welllearned in nursin
subjects

Read books for atleast

2hrs a day, exercise
atleast 1hr per day

Nursing Books
Badminton racket
Swim Suit

From 102 lbs. to

100 lbs. welllearned in nursin
subjects

Lose atleast 2 Mar 1-7, 2015

pounds, eat
(Sun-Sat)
right amount of
food

Lose atleast 2
pounds, eat
right amount of
food
Plan/Program of activities

Mar 8-13,
2015
(Sun-Sat)

From 120 lbs. to

118 lbs. welllearned in nursin
subjects
From 118 lbs. to
116 lbs. welllearned in nursin
subjects
From 116 lbs. to
114 lbs. welllearned in nursin
subjects
From 114 lbs. to
112 lbs. welllearned in nursin
subjects
From 112 lbs. to
110 lbs. welllearned in nursin
subjects
From 110 lbs. to
108 lbs. welllearned in nursin
subjects
From 108 lbs. to
106 lbs. welllearned in nursin
subjects
From 106 lbs. to
104 lbs. welllearned in nursin
subjects