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File:345pxLumbar_region_in_hu(...).png(92KB,345x336)

Anonymous08/20/14(Wed)16:05:56No.
28260493

>>28260546>>28260559>>28260596>>28260659>>28260843>>28262254>>28263214
whatsup/fit/,
Yesterdaysomethingsnappedinmylowerbackafterperformingmyfourthsetofbentoverrows.I

wenttotheemergencyroom,andtheydiagnosedlumbargo(orlowerbackpain)andprescribedme
somepainkillers.I'vebeentryingtowalkaroundabitbutmybackiskillingme.Thepainisvery
specifictotheletsideofmylowerback.
Doanyofyou/fit/izenshaveexperiencewithaninjurylikethis?
>>
Anonymous08/20/14(Wed)16:11:59No.
28260546

>>28260590
>>28260493(OP)
Howmuchwereyourowing?I'veonlyreallyfeltpressureonmylegswhenBBrowingandneverhad
anybackpain.Onlyrow185thorightnow
>>
Anonymous08/20/14(Wed)16:13:11No.
28260559

>>28260723>>28260783>>28263353
>>28260493(OP)
Yeahthishashappenedtometoo.Justtakethepainkillersandtakeiteasyuntilitgoes.
>>
Anonymous08/20/14(Wed)16:15:11No.
28260590

>>28262166
>>28260546
200(90kgs),andI'vehadnotroublewithrowingthatweightbeforesoitcameasquiteasurprise.I
suspectitalsohastodowiththefactthatIperformedstiffleggeddeadliftsthedaybeforewhichwere
quitestressingonmylowerback.
Howfardoyoubendover,likenearlyhorizontalor45degrees?
>>
Anonymous08/20/14(Wed)16:16:02No.
28260596

>>28260623
File:snapcity.jpg(71KB,500x375)

>>28260493(OP)
Sorryboutyourinjurybro.Hopefullyitwastwowaytickettopicrelated.
>>
Anonymous08/20/14(Wed)16:18:38No.
28260623

>>28263322
>>28260596
Unlessthedoctorwasincompetent,OPreceivingonlypainkillersforhisbackismoreorlessareturn
ticketto/fromSnapCity.
>>
Anonymous08/20/14(Wed)16:22:30No.
28260659

>>28260723
>>28260493(OP)
you'llbeokOP,justrefrainfromliftsthatuselowerbackforatleasttwoweeks
>>
Anonymous08/20/14(Wed)16:30:48No.
28260723

>>28260783

File:1399868999036.jpg(91KB,1920x1080)

Cheersbroski's,I'mhopingfortheearliesttrainouttaSnapCityCentral.
>>28260659
Currentlynotevenabletowalkwithoutsharppainintheleftpart,soliftingwillbeoutofthequestion
untilfurthernotice.Opioidpillsthedocgavemearequitenicethough.
>>28260559
Wherewasthepainsituatedonyourlowerback?Andwereyouabletowalkduringthefirstfewdays?
>>
Anonymous08/20/14(Wed)16:36:36No.
28260783

>>28260837
>>28260559
>>28260723(You)
Idon'trememberwhereexactly,probablymidlowerback.Icouldwalkbutithurtlikeabitch,and
gettinginandoutofbedwashorrible.ThatwasbeforeIstartedtakingpainkillersthough,soyou
shouldbefineonceyoustarttakingthem.
Iwasgivensomereallystrongoneswhichrequiredmetotakeanantacidwiththem.
>>
Anonymous08/20/14(Wed)16:43:24No.
28260837

>>28260783
Yeah,I'monthepainkillersrightnowbutthepainisstillabitch.WhenIwalkforafewstepsthere's
nothingwrongbutthenallofasuddenthere'sasharppain.I'llstayinbedforonemoredayandthen
startwalkingaroundthehouseinordertokeepthemusclesmoving.
>>
Anonymous08/20/14(Wed)16:43:56No.
28260843

>>28260873
>>28260493(OP)
Hadthishappenduringsquatsbefore.
Toremyerectorspinaeinhalf.Yougottatakeiteasybro,butmusclesrecover.Bethankfulnota
herniateddisc
>>
Anonymous08/20/14(Wed)16:47:36No.
28260873

>>28260944
File:Gray389__Erector_spinae.png(256KB,320x604)

>>28260843

Yeah,that'sexactlywhereIfeelthepain,intheareabetweentheribsandpelvisonthispicture,but
onlyonmyleftsidethough.Howlongdidittakeyoutorecoverfromitanddoyoustillexperienceany
negativesideeffects?Andwhenyousnapped,didyoufeelitonbothsidesofyourspineoronlyonone
side?
>>
Anonymous08/20/14(Wed)16:52:37No.
28260944

>>28260971
>>28260873(You)
Onlyoneside,leftsidetoo.
Wasreallyhardtogetaroundforthefirstweek,tookanothermonthortwoofftofullyhealandbein
nopain/stiffness.
Seehowyourbodyfeels.Goodtodolightsstretchingwhenstiff,butifyoufeelpainI'deaseoff.
Now,fullyhealed,IfeellikeIhaveahardertimeengagingmylefterectorspinaeonsquatsand
deadlifts.Ireallyhavetofocusoncontractingthemuscletokeepittight
>>
Anonymous08/20/14(Wed)16:55:09No.
28260971

>>28260944
Also,forgottomention,Ineversawadocorphysicaltherapist,I'mapoorcollegestudent.
Iwouldice/ibuprofenanddosomelightstretchingnextweek.Iherethatmobilityworklikeinthe
stickyreallyaidsrecovery.
Whenyoudocomeback,Iwouldadvisedoingaccessoryworkforyourerectorspinaebecauseitwill
beextremelyweak.IhadahardtimegettingthemtotightenupatallwhenIcameback
>>
Anonymous08/20/14(Wed)17:00:22No.
28261039

>hedidn'tthankthegorilla
>>
Anonymous08/20/14(Wed)17:01:06No.
28261050

>>28261230>>28261878
Dailyreminderthatsacroiliacjointdysfunctionisacommonoccurrenceinweightliftingandcanbe
easilymistakenforsnappingshitup.Grindingordislocationcancauseinflammationandradiatingpain
similartosciatica.Commonlyfeltjustabovethehipeithertotherightorleftofthespine.
Foamrollpiriformis,stretchhammiesandhipflexors
>>
Anonymous08/20/14(Wed)17:15:54No.
28261230

>>28261698
>>28261050
>piriformis
Howdoesonefoamrollthepiriformis?
>>
Anonymous08/20/14(Wed)17:34:21No.
28261449

>>28261739>>28261878>>28262388
HeyOP,I'vehad3yearsofafuckeduplumbarspine.It'seitherabulgingdiskoraherniatedone.I
wasstuckinbedallofyesterdayforthefirstthisyearforoverworkingmyback.
Anyway,Iwouldrecommendyourestforaslongasyouneedto.Maybeacoupleofdaysuntilyoucan
atleastwalk.Don'tliftheavyobjectsormakeanymovementsthatyouthinkwillputpressureonyour

back.ForexampleIprobablywon'tbeabletoliftuntiltwoweeksbutinthemeantimeI'mgonnawork
onmycoreandstabilizermuscleslikehipsandspine.
Whenyoulayonyourback,haveapillowunderyourknees.Ifyoulayonyourside,havethepillow
betweenorunderyourknees.Alsodostretchesasmuchasyoucan.Findtherightkindofyogamoves
foryou.
Soaslotsofwebsiteswillsay,startmovingaroundassoonasyouareableto.Drinklotsofwaterto
keepthespinelubricated.Andtakepainkillersonlyifyoureallyhaveto.
Wellthat'smyexperience.Ihopeyourconditionisnotasbadasmine.
>>
Anonymous08/20/14(Wed)17:55:09No.
28261698

>>28261230(You)
Therearelike20videosthatpopupimmediatelyonYouTube.Googleisyourfriend.
>>
Anonymous08/20/14(Wed)17:58:36No.
28261739

>>28262234
>>28261449
Sorrytohearaboutthatmyman,soundsprettyfuckedup.Whatdidyoudotocausethe
bulging/herniateddisk?
Doyoudoanythingapartfromrestingthemuscle,likeforexampleheattreatmentorointments?
>>
Anonymous08/20/14(Wed)18:08:43No.
28261844

heyOP!Asthepreviousguysaid,it'sprobablysomethingtodowiththesacroiliacjoint.Onethingthat
mighthelpyou,however,andhasdefinitelyhelpedme,isworkingonlooseningthepiriformis.Give
thisguy'srecommendationsago!Goodluck.
http://www.youtube.com/watch?v=tFtUgS69rPk[Embed]
>>
Anonymous08/20/14(Wed)18:10:51No.
28261878

>>28261910>>28262026>>28262234
>>28261050
>>28261449
Youwanttostretchthepiriformis,notjustfoamrollit.Imean,foamrollingcanhelploosenyouup,
butit'snotgoingtomakethelongtermdifferenceinmobilityandfunctioningthatstretchingwill.It's
nothardtostretcheither.
>>
Anonymous08/20/14(Wed)18:14:08No.
28261910

>>28262026>>28262056
>>28261878
Thisguyknowswhat'sup!Tightpiriformis/glutesareahugereasonforlowerbackpain.
>>
Anonymous08/20/14(Wed)18:14:37No.
28261918

Iwasn'tlifting,butIhavehadasimilarpaincomefromoutofnowhereoverthesepastfewweeks.
Once,itstartedasaslighttwingeandturnedinto,withoutexaggeration,someoftheworstbackpain
I'veeverhad.Icouldbarelywalkonenight.IactuallypissedmyselfbecauseIcouldn'tgettothetoilet
intime.
Nextday,itfeltslightlystiffbutitwasinfinitelybetter.Withintwodays,Icouldrunagain.

Then,aboutaweeklate,Iwasrunning.Onthelastmileofmy10milerun,itstartedagain.Bythetime
Ifinishedandstretched,itwasstilldebilitating.
Ijusttriedstretchingalotmore.I'mconsideredstartingyoga.Ialsojustfinisheda6milerunwithonly
mildaggravation.Stretchingseemstohavehelped.
Goodluck!
>>
Anonymous08/20/14(Wed)18:20:02No.
28261989

>>28262388
I'mprettysureIhavesciatica.3timesnowinthepastcouplemonthsIfeltthissharpstabbingpain
whendoingnormalmovements.Onewhenmakingmybed,onewhileputtingmyshoesonandone
whilewashingmylegintheshower.
I'mcompletelyincapacitatedforadayuntilthepaineasesup.Istillfeelaneedlelikepainwhen
walkingandincertainpositions.
I'mstartingphysiotoday,IhopeitworksbecauseIwanttostartgoingtoagymbutIdon'twantto
makeitworse.Iwasworkingoutathomeandmakinggoodprogressbuthaven'ttouchedanything
since.
>>
Anonymous08/20/14(Wed)18:21:59No.
28262026

>>28261910
>>28261878
Yup.Sorryfornotbeingspecificearlier,foamrollingisgenerallyforrestoringnormalfunctionand
stretchinghelpsoutimmenselyafterthatpoint
>>
Anonymous08/20/14(Wed)18:23:55No.
28262056

>>28262415>>28262505
>>28261910
Samefaghere
IactuallythoughtIhadalabraltearoranimpingementinmyhipduetosomeseriousmedialanterior
hippainontherightsideduringsquatting,sawasportsmedicinedoc,gotscans,theycouldn'tfinda
thing.
IgotoasportsPT,shediagnoses,within2minutes,thatIhaveadramaticflexibilityimbalanceinmy
hips,andmypiriformisandglutemediusontherightsidearesotightthatthey'retiltingmypelvis.
Thepainandlimitedmobilitywasgoneafter3daysoffollowingthestretchingroutineshe
programmedforme.
>>
Anonymous08/20/14(Wed)18:30:43No.
28262166

>>28260590(You)
>90kg
Chancesareyourformsuckedhardwiththatweight.(yatesrows)
Ididn'tevenknowyoucouldsnapurbackwithrows
>>
Anonymous08/20/14(Wed)18:34:54No.
28262234

>>28261739(You)
I'mnotsure.IwasreallytooheavyandfatandsomedoctorssaidImayhavealreadyhadamessedup
spinesinceIwasakidfromusingbadposture.Ithinkit'samixtureofthatandoverdoingitatthegym
backwhenIwasreallyfatin2012.
IdohaveaheatingpadthatIuseoccasionally.ButIdon'tthinkitworkstoowellunlessyourback
musclesaretenseandneedrelaxing.IusetennisballsthatIlayonformassagingmyownback.You
gottadigaroundtheresometimeswithyourfingersandruboutthetension.Ineveruseicebutthat's

justme.
>>28261878
Thanks,I'lllookitupIgoogle.
>>
Anonymous08/20/14(Wed)18:36:05No.
28262254

>>28260493(OP)
Everyoneisprettymuchsuggestingpainkillersandrest.Nothingtoaddthere.
Howeverifitdoesn'tgetsignificantlybetterinamonth(yes,amonth,fuckyourgainzbackpaincan
beforever)makethemgiveyouanMRI.
Somuchforstressfreerowing.Backtothepoolforme.
>>
Anonymous08/20/14(Wed)18:44:16No.
28262388

>>28262450
>>28261989
Sorrytohearthat.Doyoufeelthesharppaininyourfeetorshootingdownyourlegs?Thereare
stretchesyoucandotohelpyoueasetheproblem.I'monthesameboatandunfortunatelyIjusthaveto
livewithit.Onthepositiveside,ifyoustayactiveandworkonstrengtheningthemusclesthatsupport
yourspinewithexercisesandyoga,youmightgettothepointwhereyouwon'tfeelitatall.
Iwouldgetitscannedorxrayed.Youmighthaveadiskthat'spushingonthenerve.Itsucksthough
becausethe"solution"issurgerywhichhellnoI'mnotdoing.I'm>>28261449thisguy.
>>
Anonymous08/20/14(Wed)18:46:01No.
28262415

>>28262056
Crazy,isn'tit,howmuchsimplestretchescanfix.Ihadshoulderpainforoverayear,twodifferent
physiostoldmeI'dneverbenchagain.Oneofmyfriendsisapowerlifter,hetakesonelookatme,goes
"stretchyourpecminor",amonthandahalflaterI'mbenchingwithnoproblemswhatsoever.
>>
Anonymous08/20/14(Wed)18:48:15No.
28262450

>>28262546
>>28262388
Itdoesn'tdodowntomyfootbutIdefinitelyfeelitdownbybuttononeside.Mybuttiskindanumb
andIcan'treallystandcomfortably;Ifeellikeonelegisweakerthantheother.IgotanXraytakenbut
theywerenormal.
>>
Anonymous08/20/14(Wed)18:52:46No.
28262505

>>28262640
>>28262056
postroutineplsyousonofabitch
>>
Anonymous08/20/14(Wed)18:55:48No.
28262546

>>28262570
>>28262450
Mightbeinyourpiriformis/glutespushingintoyourglutes.Eitherway,it'sanerve.Trystretchinga
lot.Onceortwiceaday.There'sprobablynotmuchelseyoucando.
>>
Anonymous08/20/14(Wed)18:57:28No.
28262570

>>28262546
>Mightbeinyourpiriformis/glutespushingintoyourglutes.
ShitImeantnerves.
>>
Anonymous08/20/14(Wed)19:03:15No.
28262640

>>28262722
>>28262505
IdothePTWautoregulatednoviceprogram,butI'mabouttomoveontotheintermediateprogram.It's
notsomethingyou'dwannadounlessyou'reapowerlifter.Therearemuchmoreeffectiveroutinesif
you'rejusttryingtogetstronger/faster/bigger/smaller.Thisoneisveryspecifictopowerlifting.
>>
Anonymous08/20/14(Wed)19:08:42No.
28262722

>>28262640
Hemeanstheoneformobility
>>
Anonymous08/20/14(Wed)19:36:36No.
28263160

Thanksfortheadvicebromo's,thiswhat/fit/isallabout.I'lltrythestretchingassoonasIcanleave
mybedwithoutpermanentpain.
>>
Anonymous08/20/14(Wed)19:40:58No.
28263214

>>28260493(OP)
Soundslikeaslippeddisc.I'dseeaphysicaltherapist.
>>
Anonymous08/20/14(Wed)19:49:11No.
28263322

>>28260623
underratedtoast
>>
Anonymous08/20/14(Wed)19:52:07No.
28263353

>>28260559
/thread
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