Exercise Program For:

Cervical Spine

Date: 4/2/2007
Page: 1

Stretch cerv flx

Stretch cerv ext sit w/over pressure

Place hand on back of head.

Gently push chin to chest.

Place palm against forehead.

Gently push head backwards, as shown.

Perform 1 set of 10 Repetitions, twice a day.

Perform 1 set of 10 Repetitions, twice a day.

Hold exercise for 10 Seconds.

Hold exercise for 10 Seconds.

Stretch cerv sidebends arm outstretched

Stretch Levator scapulae arm down

Stand or sit.
Reach downward with right arm.
Place left arm on top of head.
Gently bend head while pulling down gently to left stretching
muscles on right side of neck.
Repeat to other side.

Sit on chair
Grasp seat with the hand on the side of the tightness.
Place your other hand on head and gently pull down and
diagonally to other side.

Perform 1 set of 10 Repetitions, twice a day.

Hold exercise for 10 Seconds.

Issued By:

Special Instructions:
Look in the direction you are pulling.
Perform 1 set of 10 Repetitions, twice a day.
Hold exercise for 10 Seconds.

MTB&J

Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.

MTB&J

Except as to user supplied materials, Copyright 1995-2006 BioEx Systems, Inc.

Exercise Program For:

Cervical Spine

Date: 4/2/2007
Page: 2

Iso cerv ext

Iso cerv flx

Place palm against back of head.

Push back of head into palm, not allowing neck to bend.

Place palm against forehead.

Push forehead into palm, not allowing neck to bend.

Perform 1 set of 10 Repetitions, once a day.

Perform 1 set of 10 Repetitions, once a day.

Hold exercise for 10 Seconds.

Hold exercise for 10 Seconds.

Iso cerv rotn

Iso cerv sidebend

Place right palm against side of head.

Place right palm against right side of head.
Push head into palm, trying to rotate head to right, not allowing Push head into palm, not allowing neck to bend.
neck to turn.
Repeat with left side.
Repeat with left.
Perform 1 set of 10 Repetitions, once a day.
Perform 1 set of 10 Repetitions, once a day.
Hold exercise for 10 Seconds.
Hold exercise for 10 Seconds.

Issued By:

MTB&J

Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.

MTB&J

Except as to user supplied materials, Copyright 1995-2006 BioEx Systems, Inc.

Date Grid For:

Cervical Spine
1. Stretch cerv flx

Date: 4/2/2007
Page: 1

4/2

4/3

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4/14

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4/13

4/14

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4/7

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4/14

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4/2

4/3

4/4

4/5

4/6

4/7

4/9

4/10

4/11

4/12

4/13

4/14

Perform 1 set of 10 Repetitions, twice a

day.
4/8

Hold exercise for 10 Seconds.

4/15

2. Stretch cerv ext sit w/over pressure

Perform 1 set of 10 Repetitions, twice a
day.
4/8

Hold exercise for 10 Seconds.

4/15

3. Stretch cerv sidebends arm outstretched

Perform 1 set of 10 Repetitions, twice a
day.
4/8

Hold exercise for 10 Seconds.

4/15

4. Stretch Levator scapulae arm down

Perform 1 set of 10 Repetitions, twice a
day.
4/8

Hold exercise for 10 Seconds.

4/15

5. Iso cerv ext

Perform 1 set of 10 Repetitions, once a

day.
4/8

Hold exercise for 10 Seconds.

4/15

6. Iso cerv flx

Perform 1 set of 10 Repetitions, once a

day.
4/8

Hold exercise for 10 Seconds.

4/15

Issued By:

MTB&J

Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.
MTB&J

Except as to user supplied materials, Copyright 1995-2006 BioEx Systems, Inc.

Date Grid For:

Cervical Spine
7. Iso cerv rotn

Date: 4/2/2007
Page: 2

4/2

4/3

4/4

4/5

4/6

4/7

4/9

4/10

4/11

4/12

4/13

4/14

4/2

4/3

4/4

4/5

4/6

4/7

4/9

4/10

4/11

4/12

4/13

4/14

Perform 1 set of 10 Repetitions, once a

day.
4/8

Hold exercise for 10 Seconds.

4/15

8. Iso cerv sidebend

Perform 1 set of 10 Repetitions, once a

day.
4/8

Hold exercise for 10 Seconds.

4/15

Issued By:

MTB&J

Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.
MTB&J

Except as to user supplied materials, Copyright 1995-2006 BioEx Systems, Inc.

Chart Copy For:

Cervical Spine

Date: 4/2/2007
Page: 1

Stretch cerv flx

Perform 1 set of 10 Repetitions, twice a day.

Hold exercise for 10 Seconds.

Stretch cerv ext sit w/over pressure

Perform 1 set of 10 Repetitions, twice a day.

Hold exercise for 10 Seconds.

Stretch cerv sidebends arm outstretched

Perform 1 set of 10 Repetitions, twice a day.

Hold exercise for 10 Seconds.

Stretch Levator scapulae arm down

Perform 1 set of 10 Repetitions, twice a day.

Hold exercise for 10 Seconds.

Iso cerv ext

Perform 1 set of 10 Repetitions, once a day.

Hold exercise for 10 Seconds.

Perform 1 set of 10 Repetitions, once a day.

Hold exercise for 10 Seconds.

Iso cerv rotn

Perform 1 set of 10 Repetitions, once a day.

Hold exercise for 10 Seconds.

Iso cerv sidebend

Perform 1 set of 10 Repetitions, once a day.

Hold exercise for 10 Seconds.

Iso cerv flx

Issued By:

MTB&J

Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.

MTB&J

Except as to user supplied materials, Copyright 1995-2006 BioEx Systems, Inc.