ot many people appreciate the humble cabbage. But the fact is that
cabbage is not just good for your health, but also makes a great addition to
your babys diet!
So, if you are looking to add variety to your babys diet, try cabbage!
You can give your baby cabbage as soon as she is ready for solids at six
months. But make sure to talk to your doctor before you do so. Not all
babies grow at the same pace. So, while another baby might be happy
chomping down on cabbage, your baby may still need time. Follow her
cues, and youll know when she is ready.
If you use jarred baby food, cabbage may be a difficult choice for you. Not
many companies make jarred cabbage baby food. In that case, your best
bet would be to make your own at home. But make sure to use organic
products to avoid contamination.
2. Prevents Cancer:
Brassica vegetables like cabbage contain glucosinolates, which are known
to prevent cancer (2). Cancer may be the thing farthest from your mind
right now, but it is never too early to guide your baby to a healthier life!
5. Detoxifies Body:
Cabbage contains detoxifying enzymes that can flush out toxins from the
body and keep it healthy (5).
These were some major benefits of including cabbage in your babys diet.
Though these benefits may not seem like things that a baby would need,
but a healthy start to life is the best gift you can give your little angel!
But there are things you need to keep in mind before you go ahead and
introduce your baby to cabbage.
2. Contains Nitrates:
Cabbage contains a high amount of nitrate. Excessive nitrate in the body
can cause Blue Baby Syndrome, where the hemoglobin in the body is
unable to carry oxygen to body tissues (7).
4. Chocking Hazard:
Cabbage is a crunchy vegetable and can prove to be a choking hazard (9).
So make sure to cook it properly before you feed your baby.
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Here are two super healthy vegetables sure to appeal to your baby!
Ingredients:
A pinch of pepper
A little butter
How To Make:
Cook the cabbage and carrot and add pepper and salt to it.
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Apple is a favorite among babies around the world. Add some cabbage to
it, and you have super dish in your hands!
Ingredients:
How To Make:
Bring it to boil.
Next, reduce the heat and simmer for another ten minutes.
Remove from pan, add to a blender and blend until you get your
desired consistency.
Serve!
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If you are looking for a wholesome meal, here is a great recipe for you.
Ingredients:
A pinch of asafetida
Salt to taste
How To Make:
Cook the lentil and rice together with 1 cups of water until both
ingredients are soft. You can use a pressure cooker for this step.
Add the asafetida and ginger next (once the cumin seeds begin to
crackle).
Next, add the cooked lentil and rice along with turmeric powder and
salt.
Mix well.
Serve warm.
With these easy recipes, adding cabbage to your babys diet will now be a
piece of cake! So, give it a try.
And dont forget to share your feedback with us in the comments section
below!