Recording Q1

Date

Activity

22/08/1
4

Gym

23/08/1
4

Football
practice

24/08/1
4

Gym

25/08/1
4

Football
practice

26/087
14

Gym

28/08/1
4

HIV kids
helping

29/08/1

Gym

(page 1)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approxim
ate
number of
hours
involved
2

It was leg and shoulder day. So I did my

basic cardio work and then got started
with working does two muscles. For next
time try and do more weight.
We warmed up. And did some tactic and
skill activities. I learnt a lot about
complex tactic on pro football. Next I
could improve even more my skills.

2
It was chest and bicep day. Did my basic
cardio work, and work on the two
muscles of the day. Next time try to win
my mind and not give up when lifting.
2
We warmed up. Today with previous
tactic practicing we did a football match,
with the coach encouraging using what
we learnt. Next time do better.
2
It was triceps and back day. Did my
normal cardio work, and got started with
working the muscles. Next time lift more.
3
I got to the place helped the father give
lunch to the kids by helping put the
tables, and serving the food to the kids.
Them stayed for a bit to play with the kid
some football. Difficulties there was
some traffic so got a little bit late as
planed. The kids were very happy, and I
felt proud of my self helping them.
It was cardio and abs day. Y did extended

cardio work and did abs exercises.

Successes were that I did more reps than
ever. Next time try to keep it up.

30/08/1
4

Football

1/09/14

Gym

We warmed up. We did some physic and

skill work, like running certain distances
with time and doing some passing
shooting skills. Difficulties encountered
were that I twisted my ankle and was not
able to finish training. Next time try to
not get hurt. Because if this I will not be
able to attend football practices for a
week.

2
Un able to work my legs because of my
ankle I did shoulder and biceps. Did
different cardio work like cycle ling with
coach watching my ankle. The got onto
do shoulder and bicep exercise mainly
seating down because of my ankle.
Difficulties were was not able to work
legs because of the ankle.

2/09/14

Gym

2
I did same cardio work as yesterday but
extended it. Then did some abs
exercising forcing them to the limit.
Success was I worked as hard as possible
and putting my muscles to the limit.
Next time do the same.

3/09/14

Gym

2
I did cardio work. And exercised my
chest, triceps and lumbar. Again the
trainer putted my to the limit, giving me
higher weights and more reps. Success
again was able to work as hard as
possible. For next time keep it up.

4/09/14

Football
Training

We warmed up running around the field.

The we did some tactical work, and skill
abilities. At the end we did shooting
drills.

5/09/14

8/09/14

Football
Training

2
We did military warm up, and we played
football till the end.

Gym

2
I did cardio work. And exercised my back
and biceps. Again did every muscle to
the limit. It was a success again because
I did better than before.

Recording Q1

Date

Activity

(page 2)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approxim
ate
number of
hours
involved

20/10/
14

Football

We did skill work and then did very hard

physical activities. For example
abdominals, puchups,etc. I felt very fit.
Ideas for next might be find a better
place to do the work so I dont damage
my back.

21/10/
14

Football

We did tactical and skill work all with a

football, working in teams. Then we did
some mini football matches.

22/10/
14

Football

23/10/
14

Football

24/10/

Football

2
All physical activities throughout the
training, running, abdominals, etc.
We did tactical and skill activities
working in pairs. Juggling and other kind
of activities.

14

We had a football match against another

team, we won 3-0. It was a very good
match by everybody.

2/12/1
4

football

3/12/1
4

football

4/12/1
4

football

5/12/1
4

football

6/12/1
4

gym

8/12/1
4

HV Kids
helping

9/12/1
4

football

10/12/
14

football

11/12/
14

football

Warm up with ball. Par work. Them got

started with some dribbling skill work, at
the end speed races.

2
Warm up game, played a match. Training
match, with coach requirements.
2
Warm up skill games and activities. At
the shooting competitions.
2
Warm up, match game again, with coach
requirements.
2
Running warm up 30 minutes. Them did
a full body workout.
3
I got to the place helped by giving lunch
to the kids by helping put the tables, and
serving the food to the kids. Them
stayed for a bit to play with the kid some
football.
2
We warmed up. And did some tactic and
skill activities. At the end we did physical
competitions
2
We did tactical and skill activities all with
a football, working in teams. Then we did
some mini football matches.

2
Hard physical training. Muscle building,
and cardio resistance. At the end some
football competition.

Recording Q1

Date

Activity

12/12/
14

football

13/12/
14

gym

14/12/
14

Carpentry

16/12/
14

Football

(page 3)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?
We warmed up. Today with previous
tactic practicing we did a football match.
Next time do better.

Approxim
ate
number of
hours
involved
2

2
Running warm up, 30 minutes. Then did
a full body workout.
1
Today I started to plan my project, and
learnt how to use some of the tools. Im
planning on doing a table for home.
2
Warm up with ball. Pair work. Them got
started with some dribbling skill work, at
the end speed races.

17/12/
14

football

18/12/
14

football

2
We did tactical and skill activities
working in pairs. Juggling and other kind
of activities.

2
All physical activities throughout the
training, running, abdominals, etc.

19/12/
14

football

20/12/
14

Gym

Warm up for game. Did a great match

training, as we played all 2 hours.

2
30 MINUTES RUNNING WARM UP. THEN
DID A FULL BODY WORKOUT.

21/12/
14

Carpentry

23/12/
14

Football

24/12/
14

football

25/12/
14

football

26/12/
14

Gym

28/12/
14

HIV kids
helping

5/1/15

2
We warmed up. And did some tactic and
skill activities. Next I could improve even
more my skills.

We did skill work and then did very hard

physical activities.

2
Warm up for match. Coach gave the time
the type of game we should play and
them we tried to bring the game type
and showing in the pitch.

Recording Q1

Date

Started to get to put my table together,

gathering wood. Cutting and measuring
it for the table according to the plan.

Activity

30 minute warm up in treadmill. Then did

a full body workout.

3
Help in the cleaning of the rooms. Then
did fun activities with the kids.

(page 4)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Football

Approxim
ate
number of
hours
involved
2

We warmed up. We did some physic and

skill work, like running certain distances
with time and doing some passing
shooting skills.
6/1/15

Football

2
We warmed up. And did some tactic and

skill activities.

7/1/15

Football

8/1/15

Football

We warmed up. And did some tactic and

skill activities. At the end we did physical
competitions

2
Warm up for match. Did tactical work will
paying work.

9/1/15

Gym

10/1/1
5

Carpentry

12/1/1
5

Football

13/1/1
5

Football

30 minutes warm up, running. Full body

workout.

1
Workout very hard on getting my table
done.
2
We warmed up. And did some tactic and
skill activities. At the end we did speed
competitions in groups.
2
We warmed up. We did some physic and
skill work, like running certain distances
with time and doing some passing
shooting skills.

14/1/1
5

Football

15/1/1
5

Football

16/1/1
5

Gym

17/1/1
5

Carpentry

2
We warmed up. And did some tactic and
skill activities
2
Warmed up for match, and played freely
the whole leason.
2
30 minutes warm up running. Full body
workout.
1
Got my table done and final got my
project done. After that I helped my mom
paint it.

19/1/1
5

Football

20/1/1
5

Football

2
We warmed up. We did some physic and
skill work, like running certain distances
with time and doing some passing
shooting skills.
We warmed up. And did some tactic and
skill activities