Poomse Forms

1
The most recent version of these notes can be downloaded at hCp://dropcanvas.com/7viem or hCp://poomsae.me
Most of this informa7on is also available at hCp://taekwondo.wikia.com
Please send sugges7ons or correc7ons to jim.northrup@outlook.com
1/16/15
Jim is not aliated with Majest Mar7al Arts (Im just a student)
Majest MarAal Arts

Kicking CombinaAons
The most recent version of these notes can be
downloaded at hCp://dropcanvas.com/7viem
or via hCp://poomsae.me
Most of this informa7on is also available at
hCp://taekwondo.wikia.com
Please send sugges7ons or correc7ons to
jim.northrup@outlook.com
Red Belt
Right Roundhouse (ap dool chagi)
Right Tornado Kick (dool gae chagi)
LeO Roundhouse Kick (ap doolyo)
Right Back Hook Kick (hwe chook)
then put foot down
Bo-Black
Right Roundhouse (ap doolyo chagi)
Right Tornado Kick (doolgae chagi)
Right Back Hook Kick (hwe chook)
LeO Jump Back Hook Kick (ju-go hwe chook)
then step back
Brown Belt
Skip LeO Roundhouse (balun bal)
Right Target Kick (bandal chagi)
Right Tornado Target Kick (doolgae bandal chagi)
then pivot leO
Blue Belt
Skip LeO Roundhouse (balun bal)
Right Roundhouse (ap doolyo chagi), then pivot right
Right Jump Back Kick (ju-go dwi chagi)
then put foot down
Super-Brown Belt
Right Roundhouse
(ap doolyo chagi)
Right Tornado Kick
Super-Blue Belt
(doolgae chagi)
Skip LeO Axe Kick
LeO Back Kick
(balun bal nae rae chagi) (dwi chagi)
Right Roundhouse
then step back
(ap doolyo chagi))
Right Tornado Kick
(doolgae chagi), then pivot leO
Purple Belt
LeO-Right Double Roundhouse (na rae chagi), then pivot leO
LeO Back Kick (dwi chagi), then step the right foot back
Green Belt
LeO Skip Roundhouse (balun bal)
LeO-Right Double Roundhouse (na rae chagi), then pivot leO
White Belt
Right Front Kick (ap chagi)
LeO Front Kick (ap chagi)
Right Axe Kick (nae reo chagi)
then pivot leO
Orange Belt
LeO Side Kick (yeop chagi), put the leO foot down, then step with the right foot, then jump o the leO foot
Right Jump Side Kick (yidan yeop chagi), then pivot leO
Yellow Belt
LeO Front Kick (ap chagi), put the leO foot down, then step with the right foot and jump o the right foot
Right Jump Front Kick (yidan ap chagi), then pivot leO
Kibon Hana
11. Right Front Stance,

right Low Block.
16-step version
8. Step forward to Right Front Stance, right Punch. Kihap. Then step
with the leO foot to turn 270 to the leO, so that youre facing right.
12. LeO Front Stance, leO Low

Block. Then step leO with the
leO foot to turn 90 to the leO.
13. LeO Front Stance,

leO Low Block.

leO Low Block.
10. Right Front Stance, right Punch.

Then step right with the right foot to
turn 180 to the right.
7. Step forward to LeO Front

Stance, leO Punch.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Kibon_Hana

right Punch.
6. Step forward to Right Front

Stance, right Punch.
leO Punch.

leO Low Block.
Kihap. Baro then end.
Then step right with

the right foot to turn
180 to the right.
2. Step forward to Right Front
Joonbee
1. LeO Front Stance, Then step leO with
leO Low Block.
the leO foot.

right Low Block.
4. Step forward to LeO Front Stance,

leO Punch. Then step leO with the leO foot
to turn 90 leO.
Kibon Dool
16-step version

leO Low Block.
10. Right Front Stance, right High
Punch. Then step right with the right
foot to turn 180 right.
8. Right Front Stance, right High Punch.

Kihap. Then step with the leO foot to
turn 270 leO, so that youre facing right.
right Low Block.

leO High Block.
right High Block.

leO Low Block.
12. LeO Front Stance, leO
High Punch. Then step
leO with the leO foot to
turn 90 leO.
4. LeO Front Stance, leO High

Punch. Then step leO with the
leO foot to turn 90 leO.
leO Low Block.

right High Block.
leO High Block.
16. Right Front Stance, right High Punch.

right Low Block.
Joonbee
Then step leO with
the leO foot.
1.
LeO Front Stance, leO Low Block.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Kibon_Dool

right High Punch. Then step right with the right foot to turn 180 right.
Kibon Set
16-step version
8. Right Back Stance,

leO Outside Block.
8. Step again into Horse Stance, and right

Side Punch. Kihap. Then step with the leO
foot to turn 270 leO.

turn 180 right.
10. LeO Back Stance, right

Outside Block.
7. Step forward with the leO foot to turn 180,

again into Horse Stance, and leO Side Punch.
6. Step forward with the right foot so that
youre facing leO into Horse Stance, and right
Side Punch, looking to your right.
leO Low Block.
Punch. Then step leO
with the leO foot to turn
90 leO.

Punch. Then step leO with the

leO Low Block.
14. Horse Stance, right

Side Punch.
15. Horse Stance, leO
Side Punch.
16. Horse Stance, right Side Punch.

3. LeO Back Stance (right foot

forward) right Outside Block.
Joonbee
Then step leO with
the leO foot.
1.
Right Back Stance (i.e., leO foot forward), leO Outside Block.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Kibon_Set

right Punch. Then step right with the right foot to turn 180 right.
Taegeuk Il Jang
11-12. Right Front Stance;

right Low Block, leO Punch. Then step
with the leO foot to turn 90 leO.
14a-b. Right Kick, right

Punch. Then step right
with the right foot to
turn 180 right.
16a-b. LeO Kick, LeO Punch.

Then step with the leO foot to
the right to turn 90 right.
15. Walking Stance,

right High Block.

Low Block.
13. Walking Stance,

leO High Block.
18. Step forward into right

Front Stance, then right
Punch. Kihap. Baro then end.
8. Step forward into Walking Stance,

Right Punch. Step leO with
the leO foot to turn
180 to the leO.
7. Walking Stance,
Inward Block.
10. Walking Stance,

Right Punch. Then step right
with the right foot to turn right.
5-6. LeO Front Stance; leO Low Block,

right Punch. Then step with
the right foot to turn right.
4. Step forward into LeO

Walking Stance, leO Punch.
Then step leO with the leO
foot to turn leO.
9. Walking Stance,
Inward Block.
3. Right Walking Stance, Right Low Block.

Joonbee
Then step leO with the leO foot to turn leO into Walking Stance.
1. LeO Walking Stance, LeO Low Block.
2. Step forward into Right Walking Stance, right Punch.
Then step right with the right foot to turn 180 to the right.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Il_Jang
Taegeuk Ee Jang
13. LeO Walking Stance, right Inward Block.

Then pivot 180 to the right.
Also spelled Taegeuk Yi Jang
14. Right Walking Stance, leO Inward Block.

Then step leO with the leO foot into
Walking Stance.
9. Walking Stance, right

Low Block
10a-b. LeO Front Kick,
then leO Front Stance
with leO High Punch.
Then step leO with the
leO foot to turn leO into
Walking Stance.
11-12. Walking Stances with High

Blocks. Then move the leO foot back
and around to turn 270 to the leO.
15. LeO Walking Stance, leO

Low Block.
5-6. Walking Stances
with Inward Blocks.
7. Then step leO into Walking

Stance, leO Low Block
8a-b. Right Front Kick, then right
Front Stance with right High Punch.
turn 180 to the right into Walking
Stance.
16a-b. Right Kick-Punch.

(i.e., Front Kick into a
Walking Stance)
4. LeO
Front
3. Right Walking
Stance,
Stance, right Low leO Punch.
Block. Then step
leO with
Joonbee
the leO
leO foot to turn leO.
foot.
1.
LeO Walking Stance, leO Low Block.
2.
Right Front Stance, right Punch. Then step right with the right foot to turn
right 180 into Walking Stance.
17a-b. LeO Kick-Punch.
Memory aid: this

form ends with three
Kick-Punches.
18a-b. Right Kick-Punch.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Ee_Jang
Taegeuk Sam Jang
12. Right Walking Stance,

leO Middle Block. Then
step leO with the leO foot
to turn 270 to the leO.
13-14a-c. Repeat the rst line: Low Block,

Kick, leO-right double Punch. Then step
right with the right foot to turn 180 right
into Walking Stance.
15-16a-c. Con7nue to repeat the rst

line: Low Block, Kick, right-leO Double
Punch. Then step leO with the leO foot
to turn 90 leO.
11. LeO Walking Stance,

right Middle (i.e., inward)
Block.
17a-b. LeO Low Block,

right Punch.
10. Slide the right foot forward and pivot

into Front Stance, then leO Punch. Then
step leO with the leO foot to turn leO.
9. Back Stance,
Knifehand Block.
8. Slide the leO foot
forward and pivot to
Front Stance, Punch.
Then pivot 180 to
the right.
18a-b. Right Low

Block, leO Punch.
7. Back Stance,
Knifehand Block.
5-6. Walking Stances

with Knifehand Strikes.
19a. Right Front Kick.

19b. Right Low Block.
19c. LeO Punch.
3. Right
Low Block.
4a-c. Kick, double

Punch. Then step
leO with the leO
Joonbee
Then step leO with the leO foot to turn leO into Walking Stance.
Memory aid: this form

concludes with:
Block Punch
Block Punch
then:
Kick Block Punch
Kick Block Punch
20a. LeO Front Kick.

20b. LeO Low Block.
20c. Right Punch.
1. LeO Walking Stance, leO Low Block.

2b-c. Right Front Stance, right-leO Double Punch.
Then step right with the right foot to turn right 180 into Walking Stance.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Sam_Jang
Taegeuk Sa Jang
9. Right Back Stance, leO

Outward Block.
8b. LeO Back Stance,

rightward Double Knifehand Block.
Then step the leO foot to turn leO.
10a. Right Front Kick. Then put the right

foot back down behind the leO foot, into
a Back Stance.
10b. Right Back Stance, right Middle (i.e., inward) Block.
Then pivot 180 to the right.
11. LeO Back Stance, right

Outward Block.
12b. LeO Back Stance, leO
Middle Block. Then step leO
7. LeO Side Kick.

8a. Right Side Kick.
13. LeO Front Stance, Swallowform

Knifehand Strike.
6b. Right Front Stance, leO Punch.

14b. Right Front Stance, right
Backst Strike. Then step leO with
the leO foot to turn leO.
15. LeO Walking Stance, leO Middle Block.

16. No step, right Punch. Then pivot 180 to
the right.

Swallowform
Knifehand Strike.
3. Double Knifehand Block.

4. Supported Spearhand Thrust.
Then step leO with the leO foot
to turn 90 leO.
Joonbee
Then step leO with the leO foot to turn leO.
17. Right Walking Stance,
right Middle Block.
18. No step, leO Punch.
Then step with the leO foot to
turn leO.
1. Right Back Stance, leOward Double Knifehand Block.

2. Step forward into right Front Stance, right Supported Spearhand Thrust.
Then step right with the right foot to turn 180 right.
19a-c. LeO Front Stance, leO Middle

Block, right-leO Double Punch.
20a-c. Right Front Stance, right

Middle Block, leO-right Double
Punch. Kihap. Baro, then end.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Sa_Jang
Taegeuk Oh Jang
9. Right Back Stance, leO Knifehand Outward Block.

10. Step forward to Right Front Stance, right Assisted
Elbow Strike. Then step right with the right foot to turn
180 to the right.
8. Step forward to right Front Stance,

right Backst Strike. Step with the leO
foot to turn 270 to the leO.
11. LeO Back Stance, right Knifehand Outward Block.

12. LeO Front Stance, leO Assisted Elbow Strike.
Then step leO with the leO foot to turn 90 leO.
7a. LeO Front Kick.
7b. LeO Front Stance, leO Backst Strike.
7c. No step, right Inward Block.
13a. LeO Front Stance, leO Low Block.
13b. No Step, right Inward Block.
6b. Right Front Stance, right Backst Strike.
6c. No step, leO Inward Block.

14b. Right Front Stance, right Low Block.
14c. No Step, leO Inward Block. Then step
leO with the leO foot to turn 90 leO.
5a-b. LeO Front Stance, leO Inward

Block, right Inward Block.
15. LeO Front Stance, leO High Block.

16a. Ride Side Kick Punch.
16b. LeO Elbow Target Strike.
Then step right with the
right foot to turn 180 right.

right High Block.
18a. LeO Side Kick
Punch.
3. Right Low
Block.
4. Right Hammerst.
Then step with the
leO foot.
Joonbee
Then step leO with the leO foot to
turn leO.
1.
2. Slide the leO foot back, leO Downward Hammerst. Then

step right with the right foot to turn 180 to the right.
19a. LeO Front Stance,

leO Low Block.
19b. No step, right
Inward Block.
18b. Right Elbow Target Strike.
Then step leO with the leO foot
to turn 90 leO.

20b. Land in Right Cross Stance, Right Backst
Strike. Kihap. Baro then end.
Memory aid: on the way forward, this form has Backst

Strikes followed by Inward Blocks. On the way back, it has
Downward Blocks followed by Inward Blocks.
For complete wriCen instruc7ons

see hCp://taekwondo.wikia.com/Taegeuk_Oh_Jang
Taegeuk Yook Jang
14. Low Block

15a. Front Kick.
15b. Outward Block. Then
step forward with the right
foot to turn leO.
The third line repeats the rst line:

12b. Right Low Block.
13b. Outward Block.
Then step with the leO foot to turn
180 to the right.
16. Back Stance, Double Knifehand Block.
Step back with the leO foot,

Step back with the right foot into Front Stance,

18a. Palmheel Block.
18b. Right Punch.
11. Step forward into Right Front Stance, LeO Twist Block.
12a. LeO Roundhouse Kick. Kihap. Place the leO foot down, then
step back with the right foot to turn 180 to the right.
10. Slow, Low
Opening
Block.
6b. LeO High Outside Block.

6c. Right Punch.
9b. LeO Front Stance, Right

Punch. Then step leO with the leO foot to
turn 90 to the leO into an Open Stance.
Step back,
18a. Palmheel Block.
18b. LeO Punch.
9a. LeO Front Kick.

8a. Right High Outside Block.
8b. LeO Punch.

7b. Right Front Stance,
leO Punch. Then step
right with the right foot
to turn 90 right.
2b. Right Back Stance,

leO Outward Block. Then step right with
the right foot to pivot 180 to the right.
5. Right Twist Block.

6a. Right
Roundhouse Kick.
Place the right foot
down, then step
forward with the
leO foot.

right Low Block.
Baro, then end.
4a. LeO Front Kick.

4b. LeO Back Stance, right Outward Block.
Then step leO with the leO foot to turn 90 leO
into leO Front Stance.
Joonbee
2a. Right Front Kick. Then put the right foot back
down behind the leO foot into a Back Stance.
1.

see hCp://taekwondo.wikia.com/Taegeuk_Yook_Jang
Taegeuk Chil Jang
15a. Right Knee Strike.

15b. Cross Stance, Double Uppercut.
16. Slide the right foot back to Right Front Stance,
Low Cross Block. Then step right with the right foot
to turn 180 right.
12-13. Two Double Scissors Blocks:

LeO Up then LeO Down,
LeO Down then LeO Up.
Then turn 270 leO.
17. Right Front Stance, Opening Block.

18a. LeO Knee Strike.
18b. Cross Stance, Double Uppercut.
19. LeO Front Stance, Low Cross Block.
Then step leO with the leO foot.
14. LeO Front

Stance, Opening Block.
11. Slow Covered Fist.
10a-b. Twist, then leO Supported Backst

Strike. Then step leO with the leO foot.
9. Right Cat Stance, leO

Supported Palm Block.
8a-b. Twist, then right
Supported Backst Strike.
Then turn 180 to the right.
20. Outward Backst.
21a. Target Kick.
21b. Horse Stance,
Elbow Target Strike.
Then slide the leO foot.
7. LeO Cat Stance, right

Supported Palm Block.
22. Outward Backst.

23a. Target Kick.
23b. Horse Stance, Elbow
Target Strike.
6. Back Stance,
Low Double
Knifehand Block.
Then slide the leO
foot.
5. Back Stance,
Low Double
Knifehand Block.
4a. LeO Front Kick.
4b. Right Inward
Block. Then step leO
with the leO foot to
turn leO.
3. Right Cat Stance, leO Palm Block.
Joonbee
24. No step, leO

Knifehand Side Block.
Then step forward with the right foot to turn 180,

24. Horse Stance, right Side Punch.
1.
LeO Cat Stance, right Palm Block.
2b. Step back into leO Cat Stance, leO Inward Block. Then
pivot 180 to the right.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Chil_Jang
Taegeuk Pal Jang
7a. Transi7on through a Cross Stance.

7b-8. Mirror of 5-6. Then step forward with the
right foot to turn leO, into a Back Stance.

Then step back two steps to
11b. LeO Cat Stance, right Palmheel.
Then step leO to Cat Stance.
4. Step forward to Right

Front Stance, right Punch.
Then turn 270 leO.
5. Single Mountain Block.

6. LeO Front Stance, slow right Pulling
Uppercut. Then pivot right.

10. Pivot to LeO Front


leOward Double Knifehand Block.
13b. LeO Front Stance,
right Punch. Then slide
leO foot back to Cat
Stance.
3c-e. LeO Front Stance,

leO Inward Block, right-
leO Double Punch.
12. Cat Stance,

Double Knifehand.
14. LeO Cat Stance, leO
Palmheel. Then pivot right.
15-17. Mirror of 12-14. Then

step right with the right foot
to turn 90 to the right.
22. No step,
right Backst Strike.

right Elbow Strike.
2. Pivot to LeO Front

18. Right Augmented Low

Block.

19b. Right Jump Front
Kick. Kihap.
23. No step,
leO Punch. Then pivot
right 180.
3a-b. Right Front Kick

then leO Jump Front Kick.
Kihap.
24-27. Mirror of 20-23.

Baro then end.

leO Augmented
Outward Block.
20. Right Back

Stance, leO
Knifehand
Block. Then
pivot to Front
Stance.
Joonbee
Then step forward
with the leO foot.
19c. Right Inward Block.
19d-e. LeO-right Double Punch. Then step with the leO foot to turn leO.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Pal_Jang
13. Inner-Forearm
Opening Block.
12b. LeO Knee Break, then

step forward with the leO
foot to turn 180 right.
26. Slide right foot to Closed

Stance, leO Low Hammerst Target
Strike, then pivot leO.
18b.
Side
Kick.
11b. LeO
Knifehand Low
Block.
11c. Right Arc
Hand Strike.
Kihap.
27a. LeO Knifehand

Outward Strike.
27b. Low Knifehand
Block.
11a. LeO
Front Kick.
28a. Right Knifehand

Inward Strike.
28b. Low Knifehand Block.
23c. LeO Front Stance, right

Low Finger7p Thrust. Then
slide the leO foot back.
25b. Assisted
Elbow Strike.

14b. Right Knee Break.
16. Horse Stance, leO
Knifehand
Side Block.
18a. Cross Stance.
12a. Right
Front Kick.
24. LeO Walking Stance,

leO Low Block.
25a. Downward
Palmheel Block.
22. Target Punch.

23b. Right Side Kick.
23a. Cross Stance.
17. Target
Punch.
Note: 21-25b is
mirror of 16-20b
18c. Low
Finger7p
Thrust.
15. Opening Block,

then step the
right foot back to
turn right.
20a. Downward
Palmheel Block.
10c. LeO Arc

Hand Strike.
10b. Right Knifehand

Low Block.
21. Right Knifehand Side Block.
20b. Horse Stance, right

Assisted Elbow Strike.
19. Slide right foot back to

Walking Stance, right Low Block.
10a. Right
Front Kick.
29a. LeO Knifehand

Inward Strike.
29b. Low Knifehand Block.
30. Right Arc Hand Strike. Kihap.

Baro then end.
4. Slide to Back
Stance, right
Inward Block.
3. LeO
Punch.
2c. Right Front
Stance, right Outward
Knifehand Strike.
9b. Right Arc

Hand Strike.
9a. LeO Front Stance, leO
Knifehand Low Block.
5-8. Mirror of 1-4.
2a-b. Low
then High
Side Kick.
Pushing-Hands Joonbee
Then step leO with the leO foot.
1. Back Stance,
Double Knifehand Block.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Koryo
Koryo
Palgwae Il Jang
8. Right Front Stance, right Punch. Then step with the

leO foot to turn 270 to the leO into Back Stance.
11. LeO Back Stance, rightward Double

Knifehand Block.
12. Right Back Stance, leO Outside Block.
Then step leO with the leO foot to turn 90 to
the leO.
9. Right Back Stance, leOward Double

Knifehand Block.
10. LeO Back Stance, right Outside Block.
Then step right with the right foot to turn
180 to the right.
13. LeO Front Stance, leO Low Block.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Il_Jang
14. Right Front Stance, right Knifehand Strike.
15. LeO Front Stance, leO Knifehand Strike.

Kihap.
Then step with the leO foot to turn 270 to the leO.
19-20. Same as 3-4.

Baro, then end.
17-18. Same as 1-2.
2. Right Front Stance, right

Middle (inward) Block.
Then step right with the
1. LeO Front
Stance, leO Low
Block.
Joonbee
3. Right Front
Then step leO with
Stance, right Low
the leO foot to
Block.
turn leO.
4. LeO Front Stance, leO Middle Block.

Then step leO with the leO foot to turn 90 to the leO.
8. Right Front Stance, right Punch. Then step with the leO foot to turn 270 to the leO.
Then steps 9-10 are the same as steps 1-2.
Palgwae Ee Jang
High Block.
12b. LeO Front Stance, leO
Punch.
foot to turn 90 to the leO.

leO High Block.
10a. Right
Front Kick.
10b. Right Punch. Then step right with

the right foot to turn 180 right.
13. Right Back Stance, leO Augmented Low Block.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Ee_Jang
14. LeO Back Stance, right Augmented Outside Block.

6. LeO Back Stance, rightward Double Knifehand Block.

Kihap.
Then step with the leO foot to turn 270 to the leO.
17-18a-b. Same
as 1-2a-b.
2b. Right Front Stance,

right Punch. Then step
right with the right foot to
turn 180 right.
19-20a-b. Same as 3-4a-b.

Baro, then end.
2a. Right
Front Kick.
1. LeO Front
Stance, leO High
Block.
Joonbee
Then step leO with
the leO foot to
turn leO.
4a. LeO
3. Right Front
Stance, right Front Kick.
High Block.
4b. LeO Front Stance, leO

Punch. Then step leO with
the leO foot to turn 90 leO
Palgwae Sam Jang

10. LeO Back Stance, rightward Double Knifehand Block.
8. Right Front Stance, right High

Punch. Kihap. Then step leO with the
21. Right Front Stance, right High Block.

22. LeO Front Stance, leO Punch.
Baro, then end.

leO Low Block.
3. Low Block.
4. Punch.
right High Block.
11-12. Mirror of
9-10. Then step
leO with the leO
foot to turn 90
leO.

leO Low Block.

leO Outside Block. Then
pivot 180 rightward in-place.
14. Back Stance, Right Outside Block.
15. Step Back, LeO
Joonbee
16. Step Back, Right
17. Step Back, LeO Middle (inward) Block.
Then pivot 180 rightward in-place.
Then step with the leO foot to turn 270 leO.

Low Block.


see hCp://taekwondo.wikia.com/Palgwae_Sam_Jang
9c. LeO Front Stance, leO Outward Hammerst Strike.
Palgwae Sa Jang
see hCp://taekwondo.wikia.com/Palgwae_Sa_Jang
10. Right Front Stance, right Punch. Kihap. Then

step leO with the leO foot to turn 270 to the
leO.
14-16. Mirror of 11-13. Then slide
the right foot leOward and step
forward with the leO foot to right
Back Stance.

Diamond Block.
12. No step, right Pulling
Uppercut.
13. Slide leO foot to Parallel
Stance, leO Knifehand Side
Strike.
17. Right Back Stance, double

Knifehand Block.
9b. Rotate to right Front Stance, leO

arm bent.
18b. Right Supported Spearhand.
8b. Right Front Stance, right

Supported Spearhand.
19a-b. LeO hand

supports the right belt
elbow, then step leO with
the leO foot to turn leO.
19c-d. Complete a full 360
turn and the step into leO
Front Stance, leO Outward
Hammerst Strike.
21. Horse Stance,

LeO Low Side
Block.
22. Pivot to leO

Front Stance, right
Punch. Then step right with the
9a. Right hand to behind belt, palm facing outward.
8a. Right
Front Kick.
23-24. Mirror of 21-22.

Baro, then end.

Punch. Then step with the
7. Right Back Stance, Double

Knifehand Block.
Joonbee
1. Right Back Stance, Diamond Block.
2. No step, right Pulling Uppercut.
3. Slide leO foot rightward to Parallel Stance, leO Knifehand Side Strike.
4. LeO Back Stance, Diamond Block.

5. No step, leO Pulling Uppercut.
6. Slide right foot to Parallel Stance,
right Knifehand Side Strike.
Then slide the right foot leOward and
step forward to a right Back Stance.
Palgwae Oh Jang
Supported Spearhand. Then step

leO inner-forearm
Outside Block.
15a-b. Right-leO
Double Punch.
16. Crane Stance

to
17a. LeO Side
Kick and leO
Punch
17b. Front Stance, Elbow

Target Strike.
18. Back Stance, Double
Knifehand. Then step right
with the right foot.
19-23. Mirror of 14-18.

foot.
Scissors Block (leO-arm low).
12. LeO Front Stance, leO Augmented Inner-Forearm Outside Block.

11. Right Front Stance, right Augmented Inner-Forearm Outside
Block.
25. Right Front Stance, leO

Augmented Low Block.
10. LeO Front Stance, Scissors Block (leO-arm low).

26. LeO Front Stance, right
Augmented Low Block.
5. Right Front
the right foot.
4. Right Back
Stance, leO
Palmheel.

Punch. Then step with the leO
28-31. Repeat 2-5.
32-35. Repeat 6-9.

Baro, then end.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Oh_Jang
3. LeO Back Stance,

Double Knifehand.
Then slide the right
foot back.
2. Right Back
Stance, Low
Double Knifehand.
Then step forward.
6-9. Mirror 2-5. Then

step leO with the leO
foot.
Joonbee then
1. Slide the leO foot back to
right Front Stance, Scissors
Block (right-arm low). Then
step leO with the leO foot to
turn 90 leO.
10a. Right Front

Kick.
Palgwae Yook Jang
9. Front Stance,
Opening Block.
7b. Jump to Cross 8. Back Stance,
Stance, right
Low Double
Augmented
Knifehand.
Backst Strike.
Then turn 270 leO.
10b-c. Right Front Stance, right-leO Double

Punch. Then step right with the right foot to
turn 180 right.
11-13b-c. Mirror 8-10b-c. Then step leO with

the leO foot to turn 90 leO.
14. Back Stance,
Double Knifehand.
Then slide the leO
foot forward to
Front Stance.
7a. Right
Front Kick.
5-6. LeO Front Stance, leO

Low Block, Swallowform
Knifehand Strike.
3-4a-b. Mirror of 1-2a-b.

15. Swallowform.
Joonbee
Then step leO with
the leO foot to
turn leO.

16b. Right Backst Strike.
17b. LeO High Block.
18b. LeO Back Stance, Double Knifehand Block.
Then pivot leOward in-place.
19. Right Back Stance, Double Knifehand Block.
Baro, then end.
For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Yook_Jang
1. Right Back Stance, Double Knifehand Block.

2b. Right Front Stance, right Punch.
Palgwae Chil Jang
8b. Low Double Knifehand Block.

6-7. Slide leO foot forward. Right Punch. LeO High Block.
4b. LeO Back Stance, Double

Knifehand Block. Then step leO with
the leO foot to turn 270 to the leO.
9. Right Front
Stance, leO Punch.
the right foot to
turn 180 right.
5. Outside
Block.
10-14. Mirror of 5-9. Then step leO

3b. LeO Front Stance, High Cross Block. 4a. Right Side Kick.
3a. LeO Front Kick.
2b. Right Front Stance, Opening Block.
1. LeO Front
Stance, Low
Opening Block.
17
16
15
15. LeO Front Stance, Low Cross Block.
16. No step, High Cross Block.
17. No step, twist and pull, then right
High Punch. Then step forward with
the right foot to turn 270 to the right.
18. Horse Stance, right Low

Side Block. Then step leO with
the leO foot.
19. LeO Front Stance, Outward
Knifehand Strike.
20a. Right Target Kick.
Joonbee
20b. Horse Stance, right Elbow Target Strike.

21. Single Mountain Block. Then slide to Back Stance.
22. Double Knifehand Block.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Chil_Jang
23. Pivot to LeO Front Stance,

right Punch.
Baro, then end.
10. Right Front Stance, right High Punch. Kihap. Then turn leO 270.
11. Right Back Stance, leO Outward Knifehand Strike.
12. Pivot 45 right, and leO knifehand to right shoulder.
13. Pivot back to Horse Stance, LeO Elbow Side Strike.
Palgwae Pal Jang

For complete wriCen instruc7ons see
hCp://taekwondo.wikia.com/Palgwae_Pal_Jang
17a. Slide and step through

Closed Stance to leO Back Stance.
17b-22. Mirror of 11-16. Then slide the right
foot to pivot 90 to the right to Closed Stance.
9a. Right-arm out, leO-

arm tucked in, turn 180
leOward to 9b. Right
Back Stance, leO
Outward Backst.
28a. LeO Front Stance, Opening Block.
28b. No step, Double Uppercut
29a. Right Front Stance, Opening Block.
29b. No step, Double Uppercut.
Then step forward into Right Back Stance.
23a. Closed Stance, Hinge Block.

23b. Raise the leO foot to Crane Stance.
24a. LeO Side Kick with leO Punch.
24b. Step down into LeO Front Stance, right Elbow Target Strike.
14. Inner-forearm
Outside Block.
15. Right Punch.
16. Step leO foot to
Horse Stance, Hinge
Block. Then slide leO foot
in to Closed Stance.
8. Front Stance, Supported Spearhand.
25. Horse Stance, Hinge Block.

26. Raise the right foot to Crane Stance.
27a. Right Side Kick with right Punch.
27b. Step down into right Front Stance, leO
Elbow Target Strike.
Then step leO with the leO foot to turn 180 to
the leO into LeO Front Stance.
Joonbee
30. Right Back Stance, leO Knifehand Inward Block. Then

step with the right foot to turn 270 to the right.
31. Horse Stance, right Rear Elbow Strike. Then step back
32. Closed stance, Overlapped Hands.
33. Slide the leO foot leO to Horse Stance, Escape Posture.
34. Slide right, twist right to punch to the rear with the leO hand.
35. Slide leO, twist leO to punch to the rear with the right hand. Baro, then end.
4-6. Mirror of 1-3. Then step leO


2. Slide leO foot back to Walking Stance, leO
Downward Hammerst Strike.
Then step right with the right foot to turn 180 to
the right.

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Majest MarAal Arts

11. Right Front Stance,

12. LeO Front Stance, leO Low

13. LeO Front Stance,

9. LeO Front Stance,

10. Right Front Stance, right Punch.

7. Step forward to LeO Front

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Kibon_Hana

14. Right Front Stance,

6. Step forward to Right Front

5. LeO Front Stance,

Then step right with

3. Right Front Stance,

4. Step forward to LeO Front Stance,

9. LeO Front Stance,

8. Right Front Stance, right High Punch.

7. LeO Front Stance,

13. LeO Front Stance,

4. LeO Front Stance, leO High

14. Right Front Stance,

3. Right Front Stance,

2. Right Front Stance,

8. Right Back Stance,

8. Step again into Horse Stance, and right

9. Right Front Stance, right Punch.

10. LeO Back Stance, right

7. Step forward with the leO foot to turn 180,

4. LeO Front Stance, leO

5. LeO Front Stance,

14. Horse Stance, right

16. Horse Stance, right Side Punch.

3. LeO Back Stance (right foot

2. Right Front Stance,

11-12. Right Front Stance;

14a-b. Right Kick, right

16a-b. LeO Kick, LeO Punch.

15. Walking Stance,

17. LeO Front Stance, leO

13. Walking Stance,

18. Step forward into right

8. Step forward into Walking Stance,

10. Walking Stance,

5-6. LeO Front Stance; leO Low Block,

4. Step forward into LeO

3. Right Walking Stance, Right Low Block.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Il_Jang

13. LeO Walking Stance, right Inward Block.

Also spelled Taegeuk Yi Jang

14. Right Walking Stance, leO Inward Block.

9. Walking Stance, right

11-12. Walking Stances with High

15. LeO Walking Stance, leO

7. Then step leO into Walking

16a-b. Right Kick-Punch.

17a-b. LeO Kick-Punch.

Memory aid: this

Taegeuk Sam Jang

12. Right Walking Stance,

13-14a-c. Repeat the rst line: Low Block,

15-16a-c. Con7nue to repeat the rst

11. LeO Walking Stance,

17a-b. LeO Low Block,

10. Slide the right foot forward and pivot