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APPENDIX H

CONTENTS
Table of Food Composition

Table of Food Composition

This edition of the table of food composition includes a wide variety of foods. It is updated with each edition to reflect current nutrient data for foods, to remove outdated
foods, and to add foods that are new to the marketplace.* The nutrient database for
this appendix is compiled from a variety of sources, including the USDA Standard Release database and manufacturers data. The USDA database provides data for a
wider variety of foods and nutrients than other sources. Because laboratory analysis
for each nutrient can be quite costly, manufacturers tend to provide data only for
those nutrients mandated on food labels. Consequently, data for their foods are often
incomplete; any missing information on this table is designated as a dash. Keep in
mind that a dash means only that the information is unknown and should not be interpreted as a zero. A zero means that the nutrient is not present in the food.
Whenever using nutrient data, remember that many factors influence the nutrient
contents of foods. These factors include the mineral content of the soil, the diet fed to the
animal or the fertilizer used on the plant, the season of harvest, the method of processing, the length and method of storage, the method of cooking, the method of analysis,
and the moisture content of the sample analyzed. With so many influencing factors,
users should view nutrient data as a close approximation of the actual amount.
For updates, corrections, and a list of more than 8000 foods and codes found in
the diet analysis software that accompanies this text, visit www.thomsonedu.com/
nutrition and click on Diet Analysis Plus.
Fats Total fats, as well as the breakdown of total fats to saturated, monounsaturated, polyunsaturated, and trans fats, are listed in the table. The fatty
acids seldom add up to the total in part due to rounding but also because values are derived from a variety of laboratories.
Trans Fats Trans fat data has been listed in the table. Because food manufacturers have only been required to report trans fats on food labels since
January 2006, much of the data is incomplete. Missing trans fat data is designated with a dash. As additional trans fat data becomes available, the
table will be updated.
Vitamin A and Vitamin E In keeping with the 2001 RDA for vitamin A, this
appendix presents data for vitamin A in micrograms (g) RAE. Similarly, because the 2000 RDA for vitamin E is based only on the alpha-tocopherol
form of vitamin E, this appendix reports vitamin E data in milligrams (mg)
alpha-tocopherol, listed on the table as Vit E (mg ).

Appendix

Bioavailability Keep in mind that the availability of nutrients from foods depends not only on the quantity provided by a food, but also on the amount
absorbed and used by the bodythe bioavailability. The bioavailability of folate from fortified foods, for example, is greater than from naturally occurring
sources. Similarly, the body can make niacin from the amino acid tryptophan,
but niacin values in this table (and most databases) report preformed niacin
only. Chapter 10 provides conversion factors and additional details.

Using the Table The foods and beverages in this table are organized into
several categories, which are listed at the head of each right-hand page.
Page numbers are provided, and each group is color-coded to make it easier
to find individual foods.
Caffeine Sources Caffeine occurs in several plants, including the familiar
coffee bean, the tea leaf, and the cocoa bean from which chocolate is made.
*This food composition table has been prepared by Wadsworth Publishing Company. The nutritional
data are supplied by Axxya Systems.

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TABLE OF FOOD COMPOSITION

Most human societies use caffeine regularly, most often in beverages, for its
stimulant effect and flavor. Caffeine contents of beverages vary depending
on the plants they are made from, the climates and soils where the plants
are grown, the grind or cut size, the method and duration of brewing, and
the amounts served. The accompanying table shows that, in general, a cup
of coffee contains the most caffeine; a cup of tea, less than half as much; and
cocoa or chocolate, less still. As for cola beverages, they are made from kola
nuts, which contain caffeine, but most of their caffeine is added, using the
purified compound obtained from decaffeinated coffee beans. The FDA lists
caffeine as a multipurpose GRAS substance that may be added to foods
and beverages. Drug manufacturers use caffeine in many products.

TABLE

Serving Size

Average (mg)

Coffee

Reminder: A GRAS substance is one that

is generally recognized as safe.

Beverages and Foods

Serving Size

Average (mg)

Other beverages

Brewed

8 oz

95

Chocolate milk or hot cocoa

8 oz

Decaffeinated

8 oz

Starbucks Frappuccino Mocha

9.5 oz

72

Instant

8 oz

64

Starbucks Frappuccino Vanilla

9.5 oz

64

9 oz

Tea

Yoohoo chocolate drink

Brewed, green

8 oz

30

Brewed, herbal

8 oz

Bakers chocolate

1 oz

26

Brewed, leaf or bag

8 oz

47

Dark chocolate covered coffee beans 1 oz

235

Instant

8 oz

26

Dark chocolate, semisweet

1 oz

18

Lipton Brisk iced tea

12 oz

Milk chocolate

1 oz

Nestea Cool iced tea

12 oz

12

Milk chocolate covered coffee beans 1 oz

Snapple iced tea (all flavors)

16 oz

42

Soft drinks
12 oz

29

Barqs Root Beer

12 oz

18

12 oz

30

Dr. Pepper, Mr. Pibb, Sunkist Orange 12 oz

36

A&W Root Beer, club soda,

Fresca, ginger ale, 7-Up, Sierra
Mist, Sprite, Squirt, tonic water,
caffeine-free soft drinks

12 oz

Mello Yello

12 oz

51

Mountain Dew

12 oz

45

Pepsi

12 oz

32

8.4 oz

70

Aqua Blast

.5 L

90

Aqua Java

.5 L

55

8.4 oz

74

.5 L

125

Energy drinks
Amp

E Maxx
Java Water

Candies

White chocolate

6
224

1 oz

Frozen yogurt, Ben & Jerrys

coffee fudge

1 cup

85

Frozen yogurt, Hagen-Dazs

coffee

1 cup

40

Ice cream, Starbucks coffee

1 cup

50

Foods

A & W Creme Soda

Coca-Cola

Ice cream, Starbucks

Frappuccino bar

1 bar

15

Yogurt, Dannon coffee flavored

1 cup

45

Serving Size

Average (mg)

1 tablet

30

Aqua-Ban

1 tablet

100

Pre-Mens Forte

1 tablet

100

Anacin, BC Fast Pain Reliever

1 tablet

32

Excedrin, Midol, Midol Max

Strength

1 tablet

65

Drugsa
Cold remedies
Coryban-D, Dristan
Diuretics

Pain relievers

KMX

8.4 oz

33

Krank

.5 L

100

Red Bull

8.3 oz

67

Awake, NoDoz

1 tablet

100

Red Devil

8.4 oz

42

Sobe Adrenaline Rush

8.3 oz

77

Sobe No Fear

16 oz

141

Awake Maximum Strength,

Caffedrine, NoDoz Maximum
Strength, Stay Awake, Vivarin

1 tablet

200

.5 L

65

1 tablet

200

Stimulants

Weight-control aids
Dexatrim

pharmacologically active dose of caffiene is defined as 200 milligrams.

NOTE: The FDA suggests a maximum of 65 milligrams per 12-ounce cola beverage but does not regulate the caffeine contents of other beverages. Because products change, contact the manufacturer for an update on products you use regularly.
Source: Adapted from USDA database Release 18 (http://www.nal.usda.gov/fnic/foodcomp/Data/), Caffeine content of foods and drugs, Center for Science and the Public Interest
(www.cspinet.org/new/cafchart.htm), and R. R. McCusker, B. A. Goldberger, and E. J. Cone, Caffeine content of energy drinks, carbonated sodas, and other beverages, Journal of Analytical Toxicology
30 (2006): 112114.

Appendix

aA

H-1

Caffeine Content of Selected Beverages, Foods, and Medications

Beverages and Foods

Water Joe

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3/23/07

8534
4910
4911
8538
12079
25008
16729
25166
325
8716
25176
327
9079
8582
8585
329
8591
8597
332
1393
8604
8605
8608
8609
8613
1409
7905
338
334
8625
10168
8653
8654
336
8588
8592
491
8596
8670
8671
340
1395
386
8772
8737
4931

Appendix

8756
393
8757

1397
411
8817
8819
8822

8791
25010

Page H-2

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Quantity

Measure

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Wt
(g)

BREADS, BAKED GOODS, CAKES, COOKIES, CRACKERS, CHIPS, PIES

Bagels
Cinnamon & raisin
1
item(s)
71
Enriched, all varieties
1
item(s)
71
Plain, enriched, toasted
1
item(s)
66
Oat bran
1
item(s)
71
Whole grain
1
item(s)
85
Biscuits
Biscuits
1
item(s)
41
Scone
1
item(s)
42
Wheat biscuits
1
item(s)
55
Bread
Boston brown, canned
1
slice(s)
45
Bread sticks, plain
4
item(s)
24
Cornbread
1
piece(s)
55
Cracked wheat
1
slice(s)
25
1
Croutons, plain
4
cup(s)
8
Egg
1
slice(s)
40
Egg, toasted
1
slice(s)
37
French
1
slice(s)
25
French, toasted
1
slice(s)
23
Indian fry
1
item(s)
90
Italian
1
slice(s)
30
Mixed grain
1
slice(s)
26
Mixed grain, toasted
1
slice(s)
24
Oat bran
1
slice(s)
30
Oat bran, toasted
1
slice(s)
27
Oatmeal
1
slice(s)
27
Oatmeal, toasted
1
slice(s)
25
Pita
1
item(s)
60
Pita, whole wheat
1
item(s)
64
Pumpernickel
1
slice(s)
32
Raisin, enriched
1
slice(s)
26
Raisin, toasted
1
slice(s)
24
Rice, white
1
slice(s)
42
Rye
1
slice(s)
32
Rye, toasted
1
slice(s)
29
Rye, light
1
slice(s)
25
Sourdough
1
slice(s)
25
Sourdough, toasted
1
slice(s)
23
Submarine or hoagie roll
1
item(s)
135
Vienna, toasted
1
slice(s)
23
Wheat
1
slice(s)
25
Wheat, toasted
1
slice(s)
23
White
1
slice(s)
25
Whole wheat
1
slice(s)
46
Cakes
Angel food, from mix
1
slice(s)
50
Butter pound, ready to eat,
commercially prepared
1
slice(s)
75
Carrot, cream cheese frosting, from mix
1
slice(s)
111
Chocolate, chocolate icing,
commercially prepared
1
slice(s)
64
Chocolate, from mix
1
slice(s)
95
Devils food cupcake, chocolate frosting
1
item(s)
35
Fruitcake, ready to eat,
commercially prepared
1
piece(s)
43
Pineapple upside down, from mix
1
slice(s)
115
Sponge, from mix
1
slice(s)
63
White, coconut frosting, from mix
1
slice(s)
112
Yellow, chocolate frosting,
ready to eat, commercially prepared
1
slice(s)
64
Yellow, vanilla frosting, ready to eat,
commercially prepared
1
slice(s)
64
Snack cakes
Chocolate snack cake,
creme filled, w/frosting
1
item(s)
50
Cinnamon coffee cake
1
piece(s)
72

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

23
23
18
23

195
195
195
181
170

7
7
7
8
9

39
38
38
38
35

2
2
2
3
6

1
1
1
1
2.5

0.19
0.16
0.16
0.14
0

0.12
0.09
0.09
0.18

0.48
0.49
0.49
0.35

0
0

16
11
21

121
149
162

3
4
4

16
19
22

1
1
1

5
6
7

1.40
2.01
1.90

1.41
2.55
1.92

1.82
1.26
2.51

21
1
26
9
<1
14
10
9
7
24
11
10
8
13
10
10
8
19
20
12
9
7

12
9
9
9
7
41
7
9
7
9
15

88
99
141
65
31
115
117
69
69
296
81
65
65
71
70
73
73
165
170
80
71
71
140
83
82
65
69
69
400
69
65
65
67
128

2
3
5
2
1
4
4
2
2
6
3
3
3
3
3
2
2
5
6
3
2
2
1
3
3
2
2
2
11
2
2
2
2
4

19
16
18
12
6
19
19
13
13
48
15
12
12
12
12
13
13
33
35
15
14
14
21
15
15
12
13
13
72
13
12
12
13
24

2
1
1
1
<1
1
1
1
1
2
1
2
2
1
1
1
1
1
5
2
1
1
1
2
2
2
1
1
4
1
1
1
1
3

1
2
5
1
<1
2
2
1
1
9
1
1
1
1
1
1
1
1
2
1
1
1
6
1
1
1
1
1
8
1
1
1
1
2

0.13
0.34
2.09
0.23
0.11
0.64
0.60
0.16
0.16
2.08
0.26
0.21
0.21
0.21
0.21
0.19
0.19
0.10
0.26
0.14
0.28
0.28
0.50
0.20
0.20
0.20
0.16
0.16
1.80
0.16
0.22
0.22
0.18
0.37

0.09
0.86
1.44
0.48
0.23
0.92
1.11
0.30
0.30
3.59
0.24
0.40
0.40
0.48
0.47
0.43
0.43
0.06
0.22
0.30
0.60
0.60

0.42
0.42
0.30
0.30
0.30
3.00
0.30
0.43
0.43
0.17
0.53

0.25
0.87
1.50
0.17
0.10
0.44
0.43
0.17
0.17
2.33
0.42
0.24
0.24
0.51
0.50
0.46
0.46
0.32
0.68
0.40
0.18
0.18

0.26
0.25
0.30
0.17
0.17
2.20
0.17
0.23
0.23
0.34
1.35

16

129

29

<1

<1

0.02

0.01

0.06

18
23

291
484

4
5

37
52

<1
1

15
29

8.67
5.43

4.43
7.24

0.80
15.10

15
23
8

235
340
120

3
5
2

35
51
20

2
2
1

10
14
4

3.05
5.16
1.80

5.61
5.74
1.60

1.18
2.62
0.60

11
37
19
23

139
367
187
399

1
4
5
5

26
58
36
71

2
1
<1
1

4
14
3
12

0.45
3.35
0.82
4.36

1.81
5.97
0.99
4.14

1.43
3.77
0.41
2.42

14

243

35

11

2.98

6.14

1.35

14

239

38

<1

1.52

3.91

3.30

10
23

188
231

2
4

30
36

<1
1

7
8

1.43
2.19

2.85
2.65

2.62
2.99

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TABLE OF FOOD COMPOSITION

H-3

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

0
0
0
0
0

13
53
53
9
200

2.70
2.53
2.52
2.19
1.08

20
21
20
22
120

105
72
72
82
0

229
379
379
360
200

0.80
0.62
0.62
0.64
4.5

<1
49
<1

33
80
57

1.01
1.31
1.22

6
7
16

37
48
81

205
288
321

<1
0
21
0
0
20
21
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

32
5
88
11
6
37
38
19
19
210
23
24
24
20
19
18
18
52
10
22
17
17
40
23
23
20
19
19
100
19
26
26
38
15

0.95
1.03
1.01
0.70
0.31
1.22
1.24
0.63
0.63
3.24
0.88
0.90
0.90
0.94
0.93
0.73
0.74
1.57
1.96
0.92
0.75
0.76
1.08
0.91
0.90
0.70
0.63
0.63
3.80
0.63
0.83
0.83
0.94
1.43

28
8
10
13
2
8
8
7
7
14
8
14
14
11
9
10
10
16
44
17
7
7

13
12
4
7
7

7
12
12
6
37

143
30
59
44
9
46
47
28
28
67
33
53
53
44
33
38
39
72
109
67
59
59
45
53
53
51
28
28
128
28
50
50
25
144

42

0.12

166
60

26
28

1.04
1.39

27
55
19

28
57
21

2
25
107
1

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

15
0
0
1
0

0.27
0.38
0.31
0.24
0.44

0.22
0.07
0.08
0.23

0.20
0.22
0.20
0.24
0.5

2.19
3.24
2.91
2.10
8

0.04
0.04
0.03
0.03
0.6

79
75
64
70

<1
0
0
<1
0

0
0
0
0
1.79

22
23
23
24
0

0.27
0.29
0.42

12

0.13
0.15
0.16

0.01
0.43
0.01

0.12
0.16
0.13

1.08
1.20
1.49

0.01
0.03
0.03

26
8
29

0
<.1
<.1

<.1
<1
<.1

12

284
158
209
135
52
197
200
152
152
626
175
127
127
122
121
162
163
322
340
215
101
102
160
211
210
175
152
152
683
152
133
132
170
159

0.23
0.21
0.57
0.31
0.07
0.32
0.32
0.22
0.22
0.45
0.26
0.33
0.33
0.27
0.28
0.28
0.28
0.50
0.97
0.47
0.19
0.19

0.36
0.36
0.18
0.22
0.22

0.22
0.26
0.26
0.19
0.69

11
0
38
0
0
25
26
0
0
0
0
0
0
1
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.01
0.14
0.13
0.09
0.05
0.18
0.14
0.13
0.10
0.39
0.14
0.11
0.08
0.15
0.12
0.11
0.09
0.36
0.22
0.10
0.09
0.07
0.23
0.14
0.11
0.10
0.13
0.10
0.54
0.10
0.10
0.08
0.11
0.14

0.14
0.24
0.33

0.10
0.11
0.08
0.07

0.09
0.09
0.08
0.13
0.13
0.13
0.13
0.18
0.39
0.13
0.07
0.07

0.11
0.11

0.08
0.07

0.07
0.07
0.07
0.05
0.35

0.05
0.13
0.16
0.06
0.02
0.17
0.16
0.08
0.07
0.27
0.09
0.09
0.08
0.10
0.09
0.06
0.06
0.20
0.05
0.10
0.10
0.09
0.14
0.11
0.10
0.08
0.08
0.07
0.33
0.07
0.07
0.06
0.08
0.10

0.50
1.27
0.98
0.92
0.41
1.94
1.77
1.19
1.07
3.27
1.31
1.13
1.02
1.45
1.29
0.85
0.77
2.78
1.82
0.99
0.90
0.81
1.20
1.22
1.09
0.80
1.19
1.07
4.50
1.07
1.03
0.93
1.10
1.83

0.04
0.02
0.04
0.08
0.00
0.03
0.02
0.01
0.01
0.02
0.01
0.09
0.08
0.02
0.01
0.02
0.02
0.02
0.17
0.04
0.02
0.02

0.02
0.02
0.01
0.01
0.01
0.05
0.01
0.02
0.02
0.02
0.09

5
39
36
15
10
42
36
37
22
67
57
31
28
24
19
17
13
64
22
30
28
24
40
35
30
5
37
22

22
23
19
28
30

0
0
2
0
0
0
0
0
0
0
0
<.1
<.1
0
0
0
<.1
0
0
0
<.1
<.1
0
<1
<.1
0
0
0
0
0
0
0
0
0

<.1
0
<1
<.1
0
<.1
<.1
0
0
0
0
<.1
<.1
0
0
<.1
<.1
0
0
0
0
0

0
0
<.1
0
0

0
0
0
0
0

10
9
6
6
3
12
12
8
8
21
8
8
8
9
9
7
7
16
28
8
5
5

10
10
8
8
8
42
8
8
8
4
18

68

255

0.07

0.05

0.00

0.10

0.09

0.00

10

<.1

8
20

89
124

299
273

0.35
0.54

112

0.10
0.15

0.98
0.17

0.03
1.13

31
0.08

0
13

<1
1

7
<1

1.41
1.53
0.70

22
30

128
133
46

214
299
92

0.44
0.66

38

0.02
0.13
0.04

0.09
0.20
0.05

0.37
1.08
0.30

0.03
0.04

11
26
2

<.1
<1
0

<.1
<1

2
11
2

14
138
26
101

0.89
1.70
1.00
1.30

7
15
6
13

66
129
89
111

116
367
144
318

0.12
0.36
0.37
0.37

3
71
49
13

0.02
0.18
0.10
0.14

0.39

0.13

0.04
0.18
0.19
0.21

0.34
1.37
0.76
1.19

0.02
0.04
0.04
0.03

9
30
25
35

<1
1
0
<1

<.1
<.1
<1
<.1

1
11
12
12

35

24

1.33

19

114

216

0.40

21

0.08

0.10

0.80

0.02

14

<1

35

40

0.68

34

220

0.16

12

0.06

0.04

0.32

0.02

17

<.1

9
26

37
50

1.68
1.46

21
10

61
81

213
277

0.26
0.38

3
35

0.11
0.14

1.09
0.23

0.15
0.16

1.21
1.17

0.01
0.02

20
30

0
<.1

<.1
<1

1
10

Appendix

Calc
(mg)

16696_28_apH_pH1-H79.qxd

H-4

3/23/07

16777
8794
29428
29429
38192
654
8816
4641
5096
4632
8859
8876
25207
8915
14145
8920
25208
25213
33095
9002
9008
9010
9012
8928
9016
9024
14189
9014
9028
9040
432
9046
9048
9050
9052
9054
9044
9055
9057
9059
9061
9022

Appendix

16754
5118

4945
9096
4947
9105
9115
437
9117
10617
30928
25015
4997
9189

Page H-4

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Quantity

BREADS, BAKED GOODS, CAKES, COOKIES,

Funnel cake
Sponge snack cake, creme filled
Snacks, chips, pretzels
Bagel chips, plain
Bagel chips, toasted onion
Chex traditional snack mix
Potato chips, salted
Potato chips, unsalted
Tortilla chips, plain
Pretzels, plain, hard, twists
Pretzels, whole wheat
Cookies
Animal crackers
Brownie, prepared from mix
Chocolate chip cookies
Chocolate sandwich cookie,
extra creme filling
Fig Newtons
Fortune cookie
Oatmeal cookies
Peanut butter cookies
Sugar cookies
Vanilla sandwich cookie, creme filling
Crackers
Cheese crackers (mini)
Cheese crackers (mini), low salt
Cheese cracker sandwich
w/peanut butter
Honey graham crackers
Matzo crackers, plain
Melba toast
Ritz crackers
Rye crispbread crackers
Rye melba toast
Rye wafer
Saltine crackers
Saltine crackers, low salt
Snack crackers, round
Snack crackers, round, low salt
Snack cracker sandwich, cheese filling
Snack cracker sandwich,
peanut butter filling
Soda crackers
Wheat crackers
Wheat crackers, low salt
Wheat cracker sandwich, cheese filling
Wheat cracker sandwich,
peanut butter filling
Whole wheat crackers
Pastry
Apple fritter
Cinnamon sweet roll w/icing,
from refrigerator dough
Croissant, butter
Danish pastry, nut
Doughnut, cake
Doughnut, cake, chocolate glazed
Doughnut, creme filling
Doughnut, glazed
Doughnut, jelly filling
Toaster pastry, brown sugar cinnamon
Toaster pastry, cream cheese
Muffins
Blueberry
Bran, from mix
Corn, ready to eat

Measure

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Wt
(g)

H2O
(g)

CRACKERS, CHIPS, PIESContinued

1
item(s)
90
37
1
item(s)
43
9

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

278
155

7
1

29
27

1
<1

14
5

2.77
1.09

4.46
1.73

6.33
1.40

3
3
1
20
20
6
5
1

item(s)
item(s)
cup(s)
item(s)
item(s)
item(s)
item(s)
ounce(s)

29
29
46
28
28
28
30
28

1
1
1
1
1

130
130
198
152
152
142
114
103

3
4
3
2
2
2
3
3

19
20
33
15
15
18
24
23

1
1
2
1
1
2
1
2

5
5
6
10
10
7
1
1

0.50
0.50
0.76
3.11
3.11
1.43
0.23
0.16

2.79
2.79
4.39
0.41
0.29

3.46
3.46
1.03
0.37
0.24

12
1
1

piece(s)
item(s)
item(s)

30
24
30

0
3
4

134
112
140

2
1
2

22
12
16

<1
1
1

4
7
8

1.03
1.76
2.09

2.29
2.60
3.26

0.56
2.26
2.09

1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

13
16
8
69
35
16
10

<1

1
12
4
4
<1

65
55
30
234
163
61
48

<1
1
<1
6
4
1
<1

9
10
7
45
17
7
7

<1
1
<1
3
1
<1
<1

3
1
<1
4
9
3
2

0.50
0.50
0.05
0.70
1.65
0.63
0.30

1.39
0.50
0.11
1.28
4.72
1.27
0.84

1.22
0.00
0.04
1.85
2.43
0.87
0.76

1.10
0.50

0
0
0

30
30

item(s)
item(s)

30
30

1
1

151
151

3
3

17
17

1
1

8
8

2.81
2.82

3.63
2.70

0.74
1.44

4
4
1
3
5
1
3
1
5
5
10
10
4

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

28
28
28
15
16
10
15
11
15
15
30
30
28

1
1
1
1
<1
1
1
1
1
1
1
1
1

139
118
112
59
80
37
58
37
65
65
151
151
134

3
2
3
2
1
1
2
1
1
1
2
2
3

16
22
24
11
10
8
12
9
11
11
18
18
17

1
1
1
1
1
2
1
3
<1
<1
<1
<1
1

7
3
<1
<1
4
<1
1
<.1
2
2
8
8
6

1.23
0.43
0.06
0.07
0.50
0.01
0.07
0.01
0.44
0.44
1.13
1.13
1.72

3.64
1.14
0.04
0.12
1.50
0.02
0.14
0.02
0.96
0.96
3.19
3.19
3.15

1.43
1.07
0.17
0.19
0.00
0.06
0.20
0.04
0.25
0.25
2.86
2.86
0.72

0.54

4
5
10
10
4

item(s)
item(s)
item(s)
item(s)
item(s)

28
15
30
30
28

1
1
1
1
1

138
65
142
142
139

3
1
3
3
3

16
11
19
19
16

1
<1
1
1
1

7
2
6
6
7

1.38
0.44
1.55
1.55
1.16

3.86
0.96
3.43
3.43
2.90

1.30
0.25
0.84
0.84
2.57

0.54

4
7

item(s)
item(s)

28
28

1
1

139
124

4
2

15
19

1
3

7
5

1.29
0.95

3.29
1.65

2.48
1.85

item(s)

17

62

<1

0.87

1.69

1.13

1
1
1
1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

30
57
65
47
42
85
60
85
50
54

7
13
13
10
7
32
15
30
5

109
231
280
198
175
307
242
289
210
200

2
5
5
2
2
5
4
5
3
3

17
26
30
23
24
26
27
33
35
23

1
1
1
1
1
1
1
1
1
1

4
12
16
11
8
21
14
16
6
11

1.00
6.59
3.78
1.70
2.16
4.62
3.49
4.12
1.00
3.50

2.23
3.15
8.90
4.37
4.74
10.27
7.72
8.69
4.00

0.52
0.62
2.78
3.70
1.04
2.62
1.74
2.02
1.00

1
1
1

item(s)
item(s)
item(s)

63
50
57

30
18
19

160
138
174

3
3
3

23
23
29

1
2
2

6
5
5

0.87
1.18
0.77

1.48
2.34
1.20

3.25
0.72
1.83

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-5

TABLE OF FOOD COMPOSITION

H-5

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

63
7

128
19

1.86
0.55

0
0
0
0
0
0
0
0

0
0
0
7
7
44
11
8

0
18
13

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

18
3

154
37

273
155

0.64
0.12

0.72
0.72
0.55
0.46
0.46
0.43
1.30
0.76

0
19
19
25
11
9

45
50
76
362
362
56
44
122

70
300
623
169
2
150
515
58

0.00
0.31
0.31
0.43
0.26
0.18

13
14
11

0.82
0.44
0.70

5
13
12

30
42
62

1118
82
109

0
0
<1
<.1
13
18
0

3
5
1
26
28
5
3

0.37
0.36
0.12
1.94
0.67
0.32
0.22

1
49
22
2
1

16
40
3
177
104
13
9

4
4

45
45

1.43
1.44

11
11

0
0
0
0
0
0
0
0
0
0
0
0
1

14
7
4
14
20
3
12
4
18
18
36
36
72

0.76
1.04
0.90
0.56
0.72
0.24
0.55
0.65
0.81
0.81
1.08
1.08
0.67

0
0
0
0
2

23
18
15
15
57

0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.24
0.07

1.55
0.50

0.32
0.06

1.86
0.52

0.05
0.01

14
17

<1
<.1

<1
<.1

0
0
0
0
0
1
0
0

0.09
0.05
0.05
0.02
0.14
0.12

1.91
2.59
1

0.05
0.06
0.06
0.05
0.19
0.08

1.22
1.09
1.09
0.36
1.58
1.86

0.00
0.19
0.19
0.08
0.03
0.08

12
13
13
3
51
15

0
0
0
9
9
0
0
<1

0
0

0
0
0
0
0

2
2
2
2

0.19
0.23
0.24

42
27

0.10
0.03
0.07

0.04

0.54

0.09
0.05
0.06

1.04
0.24
0.82

0.00
0.02
0.02

50
7
16

0
<.1
<.1

<.1
<.1
<.1

3
4

64
60
22
311
157
50
35

0.08

0.01
1.43
0.46
0.08
0.04

0
4
<.1
48
51
31
0

0.01
0.03
0.01
0.23
0.08
0.04
0.03

0.25

0.00
0.23
0.74
0.28
0.16

0.02
0.04
0.01
0.12
0.09
0.04
0.02

0.20
0.22
0.15
1.24
1.81
0.28
0.27

0.00

0.00
0.09
0.05
0.01
0.00

5
30
21
8
5

0
<1
0
<1
<.1
<.1
0

<.1

<.1
<.1
<.1
<.1
0

<1

<1
17
5
3
<1

44
32

299
137

0.34
0.33

0.17
0.18

0.66

0.13
0.12

1.40
1.41

0.17
0.18

46
8

0
0

<1
<1

16
8
7
9
3
8
6
13
4
4
8
8
10

61
38
32
30
10
32
29
54
19
109
40
107
120

199
169
1
124
135
26
135
87
195
95
254
112
392

0.29
0.23
0.19
0.30
0.23
0.24
0.20
0.31
0.12
0.12
0.20
0.20
0.17

0
0
0
0

0
0
0
0
0
0
0
5

0.15
0.06
0.11
0.06
0.07
0.02
0.07
0.05
0.08
0.08
0.12
0.12
0.12

0.16
0.09
0.02
0.06

0.08

0.09
0.15
0.02
0.61
0.61
0.06

0.08
0.09
0.08
0.04
0.04
0.01
0.04
0.03
0.07
0.07
0.10
0.10
0.19

1.63
1.15
1.11
0.62
0.45
0.10
0.71
0.17
0.79
0.79
1.21
1.21
1.05

0.04
0.02
0.03
0.01
0.01
0.02
0.01
0.03
0.01
0.01
0.02
0.02
0.01

26
13
5
19
10
5
13
5
19
19
27
27
28

0
0
0
0
1
0
0
<.1
0
0
0
0
<.1

<.1
0
0
0
0
0
0
0
0
0
0
0
<.1

2
3
10
5

4
6
3
2
3
2
2
6

0.78
0.81
1.32
1.32
0.73

15
4
19
19
15

60
19
55
61
86

201
195
239
85
256

0.32
0.12
0.48
0.48
0.24

0
0
0
0
5

0.14
0.08
0.15
0.15
0.10

0.58
0.15
0.15
0.15

0.08
0.07
0.10
0.10
0.12

1.71
0.79
1.49
1.49
0.89

0.04
0.01
0.04
0.04
0.07

24
19
35
15
18

0
0
0
0
<1

<.1
0
0
0
<.1

3
2
2
10
7

48
14

0.75
0.86

11
28

83
83

226
185

0.23
0.60

0
0

0.11
0.06

0.24

0.08
0.03

1.65
1.27

0.04
0.05

20
8

0
0

0
0

6
4

14

0.25

24

0.09

0.03

0.07

0.04

0.23

0.01

<1

<.1

0
38
30
17
24
20
4
22
0
15

10
21
61
21
89
21
26
21
0
0

0.80
1.16
1.17
0.92
0.95
1.56
0.36
1.50
1.80
1.08

4
9
21
9
14
17
13
17

19
67
62
60
45
68
65
67
70

250
424
236
257
143
263
205
249
190
230

0.10
0.43
0.57
0.26
0.24
0.68
0.46
0.64

101
6

5
9
2
14

0.12
0.22
0.14
0.10
0.02
0.29
0.53
0.27
0.15

0.53

0.09
0.25

0.37

0.07
0.14
0.16
0.11
0.03
0.13
0.04
0.12
0.17

1.09
1.25
1.50
0.87
0.20
1.91
0.39
1.82
2.00

0.01
0.03
0.07
0.03
0.01
0.06
0.03
0.09
0.20

14
35
54
22
19
60
13
58
40

<.1
<1
1
<.1
<.1
0
<.1
0
0
0

<.1
<.1
<1
<1
<.1
<1
<.1
<1
0

13
9
0
2
9
5
11

20
34
15

50
16
42

1.15
1.27
1.60

7
29
18

56
74
39

288
234
297

0.39
0.57
0.31

20

30

0.14
0.10
0.16

0.76

0.46

0.15
0.12
0.19

1.14
1.44
1.16

0.03
0.09
0.05

29
33
46

<1
0
0

<1
<.1
<.1

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-6

3/23/07

9121
29582
9145
38161
38196
38187
1383
4606
454
470
472
9007
5052
8555
489
490
5127
5130
37026
37024
36580
36583
36584
12005
16078
16080
16079
1391
1669
1390
8926
5037
9219
500
30311

Appendix

2861
1953
1956
1957
1963
1967
1969
1972

129
2863
37488
30280
28066
2867
482
484
486
1194

Page H-6

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Quantity

Measure

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Wt
(g)

H2O
(g)

BREADS, BAKED GOODS, CAKES, COOKIES, CRACKERS, CHIPS, PIESContinued

English muffin, plain, enriched
1
item(s)
57
24
English, toasted
1
item(s)
50
19
English, wheat
1
item(s)
57
24
Granola bars
Kudos milk chocolate w/fruit & nuts
1
item(s)
28

Nature Valley banana nut crunchy

1
item(s)
21

Nature Valley fruit n nut trail mix

1
item(s)
35

Plain, hard
1
item(s)
25
1
Plain, soft
1
item(s)
28
2
Pies
Apple pie, from home recipe
1
slice(s)
155
73
Pecan pie, from home recipe
1
slice(s)
122
24
Pumpkin pie, from home recipe
1
slice(s)
155
91
Pie crust, frozen, ready to bake,
enriched, baked
1
slice(s)
16
2
Pie crust, prepared w/water, baked
1
slice(s)
20
2
Rolls
Crescent dinner roll
1
item(s)
28
10
Hamburger roll or bun, plain
1
item(s)
43
15
Hard roll
1
item(s)
57
18
Kaiser roll
1
item(s)
57
18
Whole wheat roll or bun
1
item(s)
28
9
Sport bars
Balance original chocolate
1
item(s)
50

Balance original peanut butter

1
item(s)
50

Clif Bar chocolate brownie energy bar

1
item(s)
68

Clif Bar crunchy peanut butter energy bar

1
item(s)
68

Clif Luna tropical crisp energy bar

1
item(s)
48

Powerbar apple cinnamon

1
item(s)
65

Powerbar banana
1
item(s)
65

Powerbar chocolate
1
item(s)
65

Powerbar mocha
1
item(s)
65

Tortillas
Corn tortillas, soft
1
item(s)
26
11
Flour tortilla
1
item(s)
32
9
Taco shells, hard
1
item(s)
13
1
Pancakes, waffles
Pancakes, blueberry, from recipe
3
item(s)
114
61
Pancakes, from mix w/egg & milk
3
item(s)
114
60
Waffle, plain, frozen, toasted
2
item(s)
66
28
Waffle, plain, from recipe
1
item(s)
75
<.1
Waffle, 100% whole grain
1
item(s)
75
32
CEREAL, FLOUR, GRAIN, PASTA, NOODLES, POPCORN
Grain
1
Amaranth, dry
2
1
Barley, pearled, cooked
2
1
Buckwheat groats, cooked, roasted
2
1
Bulgur, cooked
2
1
Couscous, cooked
2
1
Millet, cooked
2
1
Oat bran, dry
2
1
Quinoa, dry
2
Rice
1
Brown, long grain, cooked
2
1
Brown, medium grain, cooked
2
1
Jasmine, saffroned, cooked
2
1
Pilaf, cooked
2
1
Spanish, cooked
2
1
White glutinous, cooked
2
White, instant long grain,
1
enriched, boiled
2
1
White, long grain, boiled
2
White, long grain, enriched,
1
parboiled, cooked
2
1
Wild brown, cooked
2

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

134
128
127

4
4
5

26
25
26

2
1
3

1
1
1

0.15
0.14
0.16

0.17
0.16
0.16

0.51
0.48
0.48

90
95
140
115
126

2
2
3
2
2

15
14
25
16
19

1
1
2
1
1

3
4
4
5
5

1.00
0.50
0.50
0.58
2.06

1.07
1.08

2.95
1.51

411
503
316

4
6
7

58
64
41

2
0
0

19
27
14

4.73
4.87
4.92

8.36
13.64
5.73

5.17
6.97
2.81

82
100

1
1

8
10

<1
<1

5
6

1.69
1.54

2.51
3.46

0.65
0.77

80
120
167
167
76

2
4
6
6
2

14
21
30
30
15

1
1
1
1
2

1
2
2
2
1

0.34
0.47
0.35
0.35
0.24

0.70
0.48
0.65
0.65
0.34

0.25
0.85
0.98
0.98
0.62

200
200
240
240
180
230
230
230
230

14
14
10
12
10
10
9
10
10

22
22
41
39
24
45
45
45
45

1
1
6
5
2
3
3
3
3

6
6
4
5
5
3
2
2
3

3.50
2.50
1.00
0.50
3.50
0.50
0.50
0.50
1.00

0.00
1.50
1.00
0.50
1.00

0.00
0.50
0.50
1.00
0.50

58
104
62

1
3
1

12
18
8

1
1
1

1
2
3

0.09
0.56
0.43

0.17
1.21
1.19

0.29
0.34
1.13

253
249
174
218
201

7
9
4
6
7

33
33
27
25
25

1
2
2
2
2

10
9
5
11
8

2.26
2.33
0.95
2.14
2.35

2.64
2.36
2.12
2.64
3.38

4.74
3.33
1.84
5.08
2.06

365
97
77
76
88
143
116
318

14
2
3
3
3
4
8
11

65
22
17
17
18
28
31
59

15
3
2
4
1
2
7
5

6
<1
1
<1
<1
1
3
5

1.62
0.07
0.11
0.04
0.02
0.21
0.62
0.50

1.40
0.04
0.16
0.03
0.02
0.22
1.12
1.30

2.82
0.17
0.16
0.09
0.05
0.61
1.30
1.99

22
22.92
78
22
1
18

2
1.75
0
1
<1
1

1
0.8
0
3
<1
<1

0.18
0.16
0.00
0.67
0.33
0.03

0.32
0.29

1.61
0.07
0.06

0.31
0.28

0.95
18.31
0.06

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

98
79
84
91
79
120
47
85

10
54
64
71
57
86
3
8

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

98
97.5
280
103
120
87

71
0.07

74
3
67

cup(s)
cup(s)

83
79

63
54

81
103

2
2

18
22

<1
<1

<1
<1

0.04
0.06

0.04
0.07

0.04
0.06

cup(s)
cup(s)

88
82

63
0.06

100
82.81

2
3.27

22
17.49

<1
1.47

<1
0.27

0.06
0.04

0.07
0.04

0.06
0.17

108
3
109.19 2.26
340
8
129
2
25
2
84
2

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-7

TABLE OF FOOD COMPOSITION

H-7

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

0
0
0

30
95
101

1.43
1.36
1.64

12
11
21

75
72
106

264
252
218

0.40
0.38
0.61

0
0
0

0
0
0
0
<1

200
10
0
15
30

0.36
0.54
0.00
0.72
0.73

24
21

60

82
92

60
80
95
72
79

0.50
0.43

0
106
65

11
39
146

1.74
1.81
1.97

11
32
29

122
162
288

327
320
349

0
0

3
12

0.36
0.43

3
3

18
12

0
0
0
0
0

39
59
54
54
30

0.89
1.43
1.87
1.87
0.69

6
9
15
15
24

3
3
0
0
0
0
0
0
0

100
100
250
250
350
300
300
300
300

4.50
4.50
5.40
5.40
6.30
6.30
6.30
6.30
6.30

0
0
0

46
40
21

64
81
16
52
71

0
0
0
0
0
0
0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.25
0.19
0.25

0.17
0.26

0.16
0.14
0.17

2.21
1.90
1.91

0.02
0.02
0.05

42
15
36

0
<.1
0

<.1
<.1
0

17

0
0
0
2
0

0.06
0.08

0.03
0.05

0.39
0.15

0.02
0.03

6
7

0
0
0
<1
0

0
<1

4
5

0.29
1.24
0.71

17
100
660

0.23
0.23
0.14

0.17
0.22
0.31

1.91
1.03
1.21

0.05
0.07
0.07

37
32
33

3
<1
3

0
<1
<1

12
15
11

104
146

0.05
0.08

0
0

0.04
0.06

0.42

0.06
0.04

0.39
0.47

0.01
0.01

9
20

0
0

<.1
0

<1

39
40
62
62
78

157
206
310
310
136

0.17
0.28
0.54
0.54
0.57

0
0
0
0
0

0.14
0.17
0.27
0.27
0.07

0.02
0.03
0.24

0.09
0.14
0.19
0.19
0.04

1.10
1.79
2.42
2.42
1.05

0.01
0.03
0.02
0.02
0.06

48
54
54
9

0
0
0
0
0

<.1
<.1
0
0
0

8
22
22
14

40
40
120
120
140
140
140
140
140

160
130
260
300
120
110
200
150
150

180
230
150
290
135
90
90
90
90

3.75
3.75
3.75
3.75
5.25
5.25
5.25
5.25
5.25

0
0
0
0

0.38
0.38
0.38
0.38
1.50
1.50
1.50
1.50
1.50

0.43
0.43
0.26
0.34
1.70
1.70
1.70
1.70
1.70

5.00
5.00
4.00
6.00
20.00
20.00
20.00
20.00
20.00

0.50
0.50
0.40
0.40
2.00
2.00
2.00
2.00
2.00

100
100
80
100
400
400
400
400
400

60
60
60
60
60
60
60
60
60

2
2
1
1
6
6
6
6
6

18
18
18
14
25

0.36
1.06
0.33

17
8
14

40
42
24

42
153
49

0.24
0.23
0.19

0
0
0

0.03
0.17
0.03

0.07
0.06
0.22

0.02
0.09
0.01

0.39
1.14
0.18

0.06
0.02
0.04

26
33
17

0
0
0

0
0
0

1
7
2

235
245
153
191
196

1.96
1.48
2.95
1.73
1.56

18
25
15
14
30

157
227
84
119
173

470
576
519
383
374

0.62
0.86
0.38
0.50
0.85

57
82
253
49

0.22
0.23
0.25
0.19
0.15

0.65

0.32

0.31
0.36
0.31
0.26
0.25

1.74
1.40
2.93
1.55
1.47

0.06
0.12
0.59
0.04
0.09

41
105
36
51
14

3
1
0
<1
<1

<1
<1
2
<1
<1

16

11
35

149
9
6
9
6
4
27
51

7.40
1.04
0.67
0.87
0.30
0.76
2.54
7.86

259
17
43
29
6
53
110
179

357
73
74
62
46
74
266
629

20
2
3
5
4
2
2
18

3.10
0.64
0.51
0.52
0.20
1.09
1.46
2.81

0
0
0
0
0
0
0
0

0.08
0.07
0.03
0.05
0.05
0.13
0.55
0.17

0.01
0.08
0.01
0.10
0.02
0.47

0.20
0.05
0.03
0.03
0.02
0.10
0.10
0.34

1.25
1.62
0.79
0.91
0.77
1.60
0.44
2.49

0.22
0.09
0.06
0.08
0.04
0.13
0.08
0.19

48
13
12
16
12
23
24
42

4
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

7
2
1
22
1
21

0
0
0
0
1
0

10
9.75

13
47
2

0.41
0.51
2.16
1.16
0.78
0.12

42
42.9

9
48
4

42
77.02

55
1
9

5
0.97
780
403
13
4

0.61
0.6

0.38
0.13
0.36

0
0

<1
0

0.09
0.09

0.13
0.03
0.02

0.03

0.28
0.06
0.03

0.02
0.01

0.02
0.19
0.01

1.49
1.29

1.24
8.71
0.25

0.14
0.14

0.06
0.14
0.02

4
3.9

4
<.1
1

0
0

<1
7
0

0
0

<.1
<.1
0

10
38

9
5

0
0

7
8

0.52
0.95

4
9

3
28

2
1

0.20
0.39

0
0

0.06
0.13

0.01
0.03

0.04
0.01

0.73
1.17

0.01
0.07

58
46

0
0

0
0

3
6

0
0

17
2.46

0.99
0.49

11
26.23

32
82.81

3
2.46

0.27
1.09

0
0

0.22
0.04

0.01

0.02
0.07

1.23
1.05

0.02
0.11

67
21.31

0
0

0
0

7
0.65

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-8

3/23/07

505
503
1643
383
504
426
424
1644
1976
1645
1978
1980
2827
1990
506
39230
10574
10647
10648
10649
363
8636
1260
365
8657
5500
5510
1197
1200
1199
13633
1204
1205

Appendix

1206
3415
1207
5522
1211
1247
1937
1220
38214
372
38215
10268
38216
1223
13334

13335
2415
1227
2424
10286
1231
30569
1233

Page H-8

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Quantity

Measure

CEREAL, FLOUR, GRAIN, PASTA, NOODLES, POPCORNContinued

Flour & grain fractions
1
All purpose flour, self rising, enriched
2
cup(s)
All purpose flour, white,
1
bleached, enriched
2
cup(s)
1
Barley flour
2
cup(s)
1
Buckwheat flour, whole groat
2
cup(s)
1
Cake wheat flour, enriched
2
cup(s)
1
Cornmeal, degermed, enriched
2
cup(s)
1
Cornmeal, yellow whole grain
2
cup(s)
1
Masa corn flour, enriched
2
cup(s)
1
Rice flour, brown
2
cup(s)
1
Rice flour, white
2
cup(s)
1
Rye flour, dark
2
cup(s)
1
Semolina, enriched
2
cup(s)
1
Soy flour, raw
2
cup(s)
Wheat germ, crude
2
tablespoon(s)
1
Whole wheat flour
2
cup(s)
Breakfast bars
Atkins Morning Start apple crisp
1
item(s)
Health Valley fat free apple
1
item(s)
Nutri-Grain blueberry cereal bar
1
item(s)
Nutri-Grain raspberry cereal bar
1
item(s)
Nutri-Grain strawberry cereal bar
1
item(s)
Breakfast cereals, hot
Corn grits, white, regular & quick,
1
enriched, cooked w/water & salt
2
cup(s)
Corn grits, yellow, regular & quick,
1
enriched, cooked w/salt
2
cup(s)
1
Cream of Wheat, instant, prepared
2
cup(s)
1
Farina, enriched, cooked w/water & salt
2
cup(s)
1
Oatmeal, cooked w/water
2
cup(s)
Oatmeal, maple & brown sugar,
instant, prepared
1
item(s)
Oatmeal, ready to serve, packet
1
item(s)
Breakfast cereals, ready to eat
All-Bran
1
cup(s)
All-Bran Buds
1
cup(s)
Apple Jacks
1
cup(s)
Bran Flakes, Post
1
cup(s)
Capn Crunch
1
cup(s)
Capn Crunch Crunchberries
w/wildberry colors
1
cup(s)
Cheerios
1
cup(s)
Cocoa Puffs
1
cup(s)
Cocoa Rice Krispies
1
cup(s)
Complete wheat bran flakes
1
cup(s)
Corn Flakes
1
cup(s)
Corn Pops
1
cup(s)
Cracklin Oat Bran
1
cup(s)
Froot Loops
1
cup(s)
Frosted Cheerios
1
cup(s)
Frosted Flakes
1
cup(s)
Frosted Mini Chex
1
cup(s)
Frosted Mini-Wheats
5
item(s)
Frosted Wheaties
1
cup(s)
1
Granola, prepared
2
cup(s)
Granola, Quaker 100% natural,
1
oats & honey
2
cup(s)
Granola, Quaker 100% natural, oats,
1
honey & raisins
2
cup(s)
Honey Bunches of Oats honey roasted
1
cup(s)
Honey Nut Cheerios
1
cup(s)
Honeycomb
1
cup(s)
Kashi puffed
1
cup(s)
Kix
1
cup(s)
Life
1
cup(s)
Lucky Charms
1
cup(s)

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

63

Fat Breakdown (g)

Mono
Poly
Trans

221

46

0.10

0.05

0.26

63
56
60
55
69
61
57
79
79
64
84
43
14
60

7
6
7
7
8
6
5
9
9
7
11
2
2
6

228
198
201
197
253
221
208
287
289
207
301
186
52
203

6
4
8
4
6
5
5
6
5
9
11
15
3
8

48
45
42
43
54
47
43
60
63
44
61
15
7
44

2
2
6
1
5
4
5
4
2
14
3
4
2
7

1
1
2
<1
1
2
2
2
1
2
1
9
1
1

0.10
0.16
0.41
0.07
0.16
0.31
0.30
0.44
0.30
0.20
0.13
1.27
0.24
0.19

0.05
0.10
0.57
0.04
0.28
0.58
0.57
0.80
0.35
0.21
0.10
1.94
0.20
0.14

0.26
0.38
0.57
0.21
0.49
1.00
0.98
0.79
0.30
0.77
0.36
4.96
0.86
0.47

37
38
37
37
37

5
5
5

170
110
140
140
140

11
2
2
2
2

12
26
27
27
27

6
3
1
1
1

9
0
3
3
3

4.00
0.00
0.50
0.50
0.50

0.00
2.00
2.00
2.00

0.00
0.50
0.50
0.50

121

103

71

16

<1

<1

0.03

0.06

0.10

121
121
117
117

103
106
102
100

71
61
56
74

2
2
2
3

16
13
12
13

<1
<1
<1
2

<1
<.1
<.1
1

0.03
0.01
0.01
0.19

0.06
0.01
0.01
0.37

0.10
0.04
0.03
0.44

198
186

150
158

200
112

5
4

40
20

2
3

2
2

0.42
0.38

0.74
0.66

0.85
0.76

62
91
33
40
36

2
3
1
1
1

160
212
130
133
144

8
6
1
4
2

46
73
30
32
30

20
42
1
7
1

2
3
1
1
2

0.00

0.00
0.53

0.00

0.00
0.39

1.00

0.71
0.27

0
0
0

35
30
30
41
39
28
31
65
32
30
41
40
51
40
61

1
1
1
1
1
1
1
0
1

139
110
120
160
120
100
120
266
120
120
160
146
180
146
299

2
3
1
1
4
2
1
5
1
2
1
1
5
1
9

29
22
26
36
31
24
28
47
28
25
37
36
41
36
32

1
3
0
1
7
1
0
7
1
1
1
0
5
<1
5

2
2
1
1
1
0
0
9
1
1
0
0
1
0
15

0.49
0.00

0.67

0.00
0.00
2.70
0.50
0.00
0.00
0.00
0.00
0.00
2.76

0.39
0.50

0.00

0.00
0.00
4.70
0.00
0.00
0.00
0.00
0.00
0.00
4.7

0.28
0.50

0.00

0.00
0.00
1.33
0.00
0.00
0.00
0.00
0.50
0.00
6.53

0
0
0
0

0
0
0
0

48

219

31

3.83

4.0

1.19

51
40
30
22
25
23
43
30

0
1
1
<1

<1
2
1

225
160
120
83
70
90
160
120

5
3
3
2
3
2
4
2

34
33
24
20
13
20
33
25

3
1
2
<1
2
1
3
1

9
2
2
<1
1
<1
2
1

3.57
0.67
0.00
0.00
0.00
0.00
0.35
0.00

3.80
1.20
0.50

0.00
0.64
0.00

1.10
0.13
0.00

0.00
0.61
0.00

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-9

TABLE OF FOOD COMPOSITION

H-9

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

211

2.92

12

78

794

0.39

0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
16
25
8
3
4
80
9
8
36
14
88
6
20

2.90
0.71
2.44
3.99
2.85
2.10
4.11
1.56
0.28
4.13
3.64
2.71
0.90
2.33

14
45
151
9
28
77
63
88
28
159
39
183
34
83

67
186
346
57
112
175
170
228
60
467
155
1070
128
243

1
4
7
1
2
21
3
6
0
1
1
6
2
3

0.44
1.05
1.87
0.34
0.50
1.11
1.01
1.94
0.63
3.60
0.88
1.67
1.77
1.76

0
0
0
0
0

200
0
200
200
200

0.72
1.80
1.80
1.80

8
8
8

90
160
75
70
55

70
25
110
110
110

0.73

25

0
0
0
0

4
27
5
9

0.73
8.60
0.58
0.80

6
2
2
28

0
0

26
21

6.84
3.96

0
0
0
0
0

300
0
0
0
5

<.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Thia
(mg)

Ribo
(mg)

0.42

0.03

0.26

0
0
0
0
8
7
0
0
0
1
0
3
0
0

0.49
0.07
0.25
0.49
0.49
0.23
0.81
0.35
0.11
0.20
0.68
0.25
0.27
0.27

0.04

0.19
0.01
0.10
0.26
0.09
0.95
0.09
0.90
0.22
0.93

0.49

1.50
1.50
1.50

0.23
0.09
0.38
0.38
0.38

270

0.08

25
17
15
66

270
1
383
1

0.08
0.10
0.09
0.57

50
45

126
112

404
241

9.00
13.64
4.50
10.77
6.00

200
182
8
80
20

700
909
35
253
72

7
100
100
53
0
0
0
27
0
100
0
133
0
133
48

6.14
8.10
4.50
5.99
23.94
8.10
1.80
2.38
4.50
4.50
5.99
11.97
15.30
10.77
2.59

19
40
8
11
53
3
2
80
8
16
4

60
0
107

61

1.21

1
0
0
0
0
0
0
0

59
0
100
0
0
113
124
100

1.24
3.59
4.50
2.03
0.72
6.08
11.92
4.50

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

3.65

0.03

123

22

0.31
0.03
0.11
0.23
0.28
0.12
0.43
0.06
0.02
0.16
0.48
0.49
0.07
0.13

3.69
2.57
3.69
3.70
3.47
2.22
5.61
5.01
2.05
2.73
5.00
1.84
0.98
3.82

0.03
0.16
0.35
0.02
0.18
0.19
0.21
0.58
0.34
0.28
0.09
0.20
0.19
0.20

114
13
32
101
161
15
133
13
3
38
153
147
40
26

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
2
3
3
5
9
9

12
23
75
3
11
42

0.26
0.03
0.43
0.43
0.43

3.00
0.40
5.00
5.00
5.00

0.50
0.50
0.50

40
40
40

9
1
0
0
0

0
0
0

0.10

0.02

0.07

0.87

0.03

40

2
0
0
0

0.10
0.07
0.07
0.13

0.02

0.01
0.12

0.07
0.04
0.05
0.02

0.87
0.60
0.57
0.15

0.03
0.01
0.01
0.02

40
357
40
5

0
0
0
0

0
0
0
0

11
9

1.04
0.93

0
0

1.02
0.60

0.05
0.05

1.57
0.78

0.31
0.19

30
19

0
0

0
0

11
4

160
606
150
293
269

3.00
4.55
1.50
2.00
4.99

300
455
150

0.75
1.14
0.38
0.50
0.51

0.85
1.29
0.43
0.57
0.57

10.00
15.15
5.00
6.65
6.66

4.00
6.06
0.50
0.67
0.67

800
1212
100
133
133

12
18
15
0
0

12
18
2
2
0

6
26
2

71
95
50
67
226
25
25
293
35
55
27
33
170
47
328

242
280
170
253
279
200
120
186
150
210
200
266
5
266
13

5.12
3.75
3.75
2.00
19.95
0.17
1.50
2.00
1.50
3.75
0.21
3.99
1.50
9.98
2.5

2
150
0
200
299
150
150
299
150

200

0.51
0.38
0.38
0.50
2.00
0.38
0.38
0.49
0.38
0.38
0.50
0.50
0.38
1.00
0.44

3.59

0.57
0.43
0.43
0.57
2.26
0.43
0.43
0.56
0.43
0.43
0.57
0.57
0.43
1.13
0.17

6.66
5.00
5.00
6.65
26.60
5.00
5.00
6.65
5.00
5.00
6.65
6.65
5.00
13.30
1.29

0.67
0.50
0.50
0.67
2.66
0.50
0.50
0.67
0.50
0.50
0.67
0.67
0.50
1.33
0.18

133
200
100
133
532
100
100
218
100
100
133
266
100
532
51

<.1
6
6
20
80
6
6
20
15
6
8
8
0
8
1

0
2
2
2
8
2
2
2
2
2
2
2
2
4
0

7
11
2
6
4
1
2
14
2

16.95

51

225

20

1.04

0.12

0.11

0.81

0.07

17

<1

0.1

8.3

49
21
24
6

6
41
16

250
67
95
26
35
26
121
60

19
253
270
165
0
203
218
210

0.99
0.40
3.75
1.13

2.81
5.32
3.75

<1

0
113
1

0.12
0.50
0.38
0.28
0.03
0.28
0.53
0.38

0.11
0.57
0.43
0.32
0.03
0.32
0.60
0.43

0.8
6.65
5.00
3.74
0.80
3.75
7.10
5.00

0.07
0.67
0.50
0.37
0.00
0.38
0.70
0.50

16
133
200
75

150
142
200

<1
0
6
0
0
5
0
6

0.1
2
2
1

1
0
2

8.82

5
11
6

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-10

3/23/07

1201
38220
1238
1241
32432
32433
2420
1244
1245
5593
1248
1246
3428
1253
1254
382
1257
449
1995
448
440
1996
1725
2878
2879
493
2884
1563
2000

476
4619
4620
477

223
224
946
948
952
225
226
227
38492
228
230
229

Appendix

233
234
2998

235
4580
237
958
238
959
960

Page H-10

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

Quantity

Measure

CEREAL, FLOUR, GRAIN, PASTA, NOODLES, POPCORNContinued

Multi-Bran Chex
1
cup(s)
Multi Grain Cheerios
1
cup(s)
Nutri-Grain golden wheat
1
cup(s)
Product 19
1
cup(s)
Puffed rice, fortified
1
cup(s)
Puffed wheat, fortified
1
cup(s)
Raisin Bran
1
cup(s)
Rice Chex
1
cup(s)
Rice Krispies
1
cup(s)
Shredded Wheat
1
cup(s)
Smacks
1
cup(s)
Special K
1
cup(s)
Total, corn flakes
1
cup(s)
Total whole grain
1
cup(s)
Trix
1
cup(s)
Wheat germ, toasted
2
tablespoon(s)
Wheaties
1
cup(s)
Pasta, noodles
1
Chinese chow mein noodles, cooked
2
cup(s)
1
Corn pasta, cooked
2
cup(s)
1
Egg noodles, enriched, cooked
2
cup(s)
1
Macaroni, enriched, cooked
2
cup(s)
1
Pasta, plain, fresh-refrigerated, cooked
2
cup(s)
1
Ramen noodles, cooked
2
cup(s)
1
Soba noodles, cooked
2
cup(s)
1
Somen noodles, cooked
2
cup(s)
1
Spaghetti, al dente, cooked
2
cup(s)
1
Spaghetti, whole wheat, cooked
2
cup(s)
1
Spinach egg noodles, enriched, cooked
2
cup(s)
Tricolor vegetable macaroni,
1
enriched, cooked
2
cup(s)
Popcorn
Air popped
1
cup(s)
Caramel
1
cup(s)
Cheese flavored
1
cup(s)
Popped in oil
1
cup(s)
FRUIT AND FRUIT JUICES
Apples
Raw medium, w/peel
Slices
Slices w/o skin, boiled
Dried, sulfured
Juice, from frozen concentrate
Juice, unsweetened, canned
Applesauce, sweetened, canned
Applesauce, unsweetened, canned
Crabapples
Apricot
Fresh w/o pits
Halves, dried, sulfured
Halves w/skin, canned in heavy syrup
Avocado
California, whole, w/o skin or pit
Florida, whole, w/o skin or pit
Pureed
Banana
Fresh whole, w/o peel
Dried chips
Blackberries
Raw
Unsweetened, frozen
Blueberries
Raw
Canned in heavy syrup
Unsweetened, frozen

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

58
30
40
30
14
12
59
25
26
25
36
31
23
40
30
14
30

1
<1
0
5
1
1
1
1
1
1
1
1
0
1

200
110
133
100
56
43.68
190
96
96
88
133
110
83
146
120
53.95
110

4
3
4
2
1
1.76
4
2
2
3
3
7
2
3
1
4.11
3

49
24
31
25
13
9.55
47
22
23
20
32
22
18
31
27
7
24

7
3
5
1
<1
0.52
8
<1
0
3
1
1
1
4
1
2.13
3

2
1
1
0
<.1
0.14
1
0
0
1
1
0
0
1
1
1.51
1

0.00
0.00
0.00
0.00
0.02
0.02
0.00
0.00
0.00
0.04
0.00
0.00
0.00
0.00
0.00
0.25
0.00

0.00
0.00
0.00
0.00

0.10
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.21
0.00

0.00
0.00
0.67
0.00

0.36
0.00
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.93
0.00

0
0

0
0

23
70
80
70
64
114
95
88
65
70
80

<1
48
55
46
44
95
69
60
42
47
55

119
88
106
99
84
104
94
115
95
87
105

2
2
4
3
3
3
5
4
4
4
4

13
20
20
20
16
15
20
24
20
19
19

1
3
1
1
0
1
0
0
1
3
2

7
1
1
<1
1
4
<.1
<1
1
<1
1

0.99
0.07
0.25
0.07
0.10
0.19
0.02
0.02
0.05
0.07
0.29

1.73
0.13
0.34
0.06
0.08
0.22
0.02
0.02
0.05
0.05
0.39

3.90
0.23
0.33
0.19
0.27
0.21
0.03
0.06
0.15
0.15
0.28

0.02

67

46

86

18

<.1

0.01

0.01

0.03

8
35
37
33

<1
1
1
1

31
152
196
165

1
1
3
3

6
28
19
19

1
2
4
3

<1
5
12
9

0.05
1.27
2.38
1.61

0.09
1.01
3.61
2.70

0.15
1.58
5.72
4.43

1
2
1
2
1
2
1
2
1
2
1
2
1
2
1

item(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
item(s)

138
55
85
22
120
124
128
122
35

118
47
73
7
105
109
101
108
28

72
29
45
52
56
58
97
52
27

<1
<1
<1
<1
<1
<.1
<1
<1
<1

19
8
12
14
14
14
25
14
7

3
1
2
2
<1
<1
2
1
1

<1
<.1
<1
<.1
<1
<1
<1
<.1
<1

0.04
0.02
0.05
0.01
0.02
0.02
0.04
0.01
0.02

0.01
0.00
0.01
0.00
0.00
0.01
0.01
0.00
0.00

0.07
0.03
0.09
0.02
0.04
0.04
0.07
0.02
0.03

4
4
1
2

item(s)
cup(s)
cup(s)

140
33
129

121
10
100

67
79
107

2
1
1

16
21
28

3
2
2

1
<1
<1

0.04
0.01
0.01

0.24
0.02
0.04

0.11
0.02
0.02

1
1
1
8

item(s)
item(s)
cup(s)

170
304
29

<1
<1
21

284
365
46

3
7
1

15
24
2

12
17
2

26
31
4

3.59
5.90
0.61

16.61
16.70
2.82

3.42
5.00
0.52

1
4

item(s)
cup(s)

118
55

88
2

105
287

1
1

27
32

3
4

<1
19

0.13
16.00

0.04
1.08

0.09
0.35

cup(s)
cup(s)

72
76

63
62

31
48

1
1

7
12

4
4

<1
<1

0.01
0.01

0.03
0.03

0.20
0.18

cup(s)
cup(s)
cup(s)

72
128
78

61
98
67

41
113
40

1
1
1

10
28
10

2
2
2

<1
<1
1

0.02
0.03
0.04

0.03
0.06
0.07

0.11
0.18
0.22

2
2

2
2
1
2
1

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-11

TABLE OF FOOD COMPOSITION

H-11

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Calc
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

100
100
0
0
1
3.35
20
80
0
10
0
0
750
1330
100
6.35
0

16.20
18.00
1.46
18.00
4.44
3.8
10.80
7.20
1.44
1.08
0.48
8.70
13.50
23.94
4.50
1.28
8.10

60
24
32
16
4
17.39
80
7
13
31
11
16
0
32
0
45.2
32

220
85
146
50
16
41.75
340
28
32
92
53
60
23
120
15
133.76
110

390
200
279
210
<1
0.47
300
232
256
2
67
220
158
253
190
0.56
220

3.75
15.00
4.99
15.00
0.14
0.28
2.25
3.00
0.48
0.70
0.40
0.90
11.25
19.95
3.75
2.35
7.50

158

0
225
0
0

120
0
200
225
113
200
150
0
150

0
0
26
0
21
18
0
0
0
0
26

5
1
10
5
4
9
4
7
7
11
15

1.06
0.18
1.27
0.98
0.73
0.89
0.45
0.46
1.00
0.74
0.87

12
25
15
13
12
9
9
2
12
21
19

27
22
22
22
15
34
33
25
52
31
30

99
0
6
1
4
415
57
141
1
2
10

0.32
0.44
0.49
0.37
0.36
0.31
0.11
0.19
0.35
0.57
0.50

0.33

13

21

0
2
4
0

1
15
42
3

0.22
0.61
0.83
0.92

11
12
34
36

24
38
97
74

0
0
0
0
0
0
0
0
0

8
3
4
3
7
9
5
4
6

0.17
0.07
0.16
0.30
0.31
0.46
0.45
0.15
0.13

7
3
3
3
6
4
4
4
2

0
0
0

18
18
12

0.55
0.88
0.39

0
0
0

22
30
3

0
0

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.38
1.50
0.50
1.50
0.36
0.31
0.53
0.30
0.30
0.07
0.50
0.53
1.13
2.00
0.38
0.23
0.75

22.50
31.24

2.26

0.03
1.70
0.57
1.70
0.25
0.21
0.60
0.34
0.34
0.06
0.57
0.60
1.28
2.26
0.43
0.11
0.85

5.00
20.00
6.65
20.00
4.94
4.23
7.00
4.00
4.80
1.77
6.65
7.00
15.00
26.60
5.00
0.78
10.00

0.50
2.00
0.67
2.00
0.01
0.02
0.70
0.40
0.40
0.10
0.67
2.00
1.50
2.66
0.50
0.13
1.00

100
400
133
400
3
3.83
140
160
80
12
133
400
300
532
100
49.72
200

6
15
20
60
0
0
0
5
5
0
8
15
45
80
6
0.84
6

2
6
2
6
0
0
2
1
1
0
2
6
5
8
2
0
3

0
2
5
0
4

0
0
0
0
4

0.13
0.04
0.15
0.14
0.13
0.08
0.09
0.02
0.12
0.08
0.20

0.78
0.14
0.04

0.04
0.21
0.46

0.09
0.02
0.07
0.07
0.10
0.05
0.02
0.03
0.07
0.03
0.10

1.34
0.39
1.19
1.17
0.63
0.71
0.48
0.09
0.90
0.49
1.18

0.02
0.04
0.03
0.02
0.02
0.03
0.04
0.01
0.04
0.06
0.09

20
4
51
54
41
4
7
2
8
4
51

0
0
0
0
0
<.1
0
0
0
0
0

0
0
<.1
0
<.1
<.1
0
0
0
0
<1

10
2
17
15

40
18
17

0.29

0.08

0.06

0.04

0.72

0.02

44

13

<1
73
331
292

0.28
0.20
0.75
0.87

1
1
14
3

0.02
0.02
0.05
0.04

0.02
0.42

0.02
0.02
0.09
0.04

0.16
0.77
0.54
0.51

0.02
0.01
0.09
0.07

2
2
4
6

0
0
<1
<.1

0
<.1
<1
0

1
1
4
2

148
59
75
97
151
148
78
92
68

1
1
1
19
8
4
4
2
<1

0.06
0.02
0.03
0.04
0.05
0.04
0.05
0.04

4
2
2
0
0
0
1
1
0

0.02
0.01
0.01
0.00
0.00
0.03
0.02
0.02
0.01

0.04
0.11
0.01
0.01
0.27
0.26

0.04
0.01
0.01
0.03
0.02
0.02
0.04
0.03
0.01

0.13
0.05
0.08
0.20
0.05
0.12
0.24
0.23
0.04

0.06
0.02
0.04
0.03
0.04
0.04
0.03
0.03

4
2
1
0
0
0
1
1
2

6
3
<1
1
1
1
2
1
3

0
0
0
0
0
0
0
0
0

0
0
<1
<1
<1
<1
<1
<1

14
11
9

363
383
181

1
3
5

0.28
0.13
0.14

134
59
80

0.04
0.00
0.03

1.25
1.43
0.77

0.06
0.02
0.03

0.84
0.85
0.49

0.08
0.05
0.07

13
3
3

14
<1
4

0
0
0

<1
1
<1

1.00
0.50
0.16

49
73
8

861
1067
139

14
6
2

1.12
1.20
0.18

104
185
2

0.12
0.00
0.02

3.35
0.09
0.60

0.24
0.10
0.04

3.24
2.00
0.50

0.47
0.20
0.07

105
106
17

15
53
3

0
0
0

1
0
<1

6
10

0.31
0.69

32
42

422
296

1
3

0.18
0.41

4
2

0.04
0.05

0.12
0.13

0.09
0.01

0.78
0.39

0.43
0.14

24
8

10
3

0
0

1
1

0
0

21
22

0.45
0.60

14
17

117
106

1
1

0.38
0.19

8
5

0.01
0.02

0.84
0.88

0.02
0.03

0.47
0.91

0.02
0.05

18
26

15
2

0
0

<1
<1

0
0
0

4
6
6

0.20
0.42
0.14

4
5
4

55
51
42

1
4
1

0.12
0.09
0.06

2
3
2

0.03
0.04
0.03

0.41
0.49
0.37

0.03
0.07
0.03

0.30
0.14
0.41

0.04
0.05
0.05

4
3
6

7
1
2

0
0
0

<.1
<1
0

9
4
1
14.77

1
4
1
17
7
1
2
6
9.18
1

Appendix

Chol
(mg)

16696_28_apH_pH1-H79.qxd

H-12

3/23/07

961
962
35576
3000
967
240
3004
969
3007
1638
241
1717
242
244
243
973
975
974
245
978
977
979
981
982
3022
247
251
249
248
983
255
256
259
3159
3060
987
35593
3027
8458

Appendix

992
262
993

994
269
995
1038
1039
999
1005
271
1000

Page H-12

APPENDIX H

TABLE H1
Food Composition
DA +
Code

5:14 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FRUIT AND FRUIT JUICESContinued

Boysenberries
Canned in heavy syrup
Unsweetened, frozen
Breadfruit
Cherries
Sour red, raw
Sour red, canned in water
Sweet, raw
Sweet, canned in heavy syrup
Sweet, canned in water
Cranberries
Chopped, raw
Cranberry juice cocktail
Cranberry juice cocktail, low calorie,
w/saccharin
Cranberry apple juice drink
Cranberry sauce, sweetened, canned
Dates
Domestic, chopped
Domestic, whole
Figs
Raw, medium
Canned in heavy syrup
Canned in water
Fruit cocktail & salad
Fruit cocktail, canned in heavy syrup
Fruit cocktail, canned in juice
Fruit cocktail, canned in water
Fruit salad, canned in water
Gooseberries
Raw
Canned in light syrup
Grapefruit
Raw, pink or red
Raw, white
Juice, pink, sweetened, canned
Juice, white
Sections, canned in light syrup
Sections, canned in water
Grapes
American, slip skin
European, red or green, adherent skin
Juice, sweetened, added vitamin C,
from frozen concentrate
Juice drink, canned
Raisins, seeded, packed
Guava, raw
Guava, strawberry
Jackfruit
Kiwi fruit
Lemon
Raw
Juice
Peel
Lime
Raw
Juice
Loganberries, frozen
Mandarin orange
Canned in juice
Canned in light syrup
Mango
Nectarine, raw, sliced
Melons
Cantaloupe
Casaba melon

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

2
2
1

cup(s)
cup(s)
item(s)

128
66
384

98
57
271

113
33
396

1
1
4

29
8
104

3
3
17

<1
<1
1

0.01
0.01
0.00

0.02
0.02
0.00

0.09
0.10
0.00

2
2
1
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

78
122
73
127
124

67
110
60
98
108

39
44
46
105
57

1
1
1
1
1

9
11
12
27
15

1
1
2
2
2

<1
<1
<1
<1
<1

0.05
0.03
0.03
0.04
0.03

0.06
0.03
0.03
0.05
0.04

0.07
0.04
0.04
0.06
0.05

cup(s)
cup(s)

55
127

48
108

25
72

<1
0

7
18

3
<1

<.1
<1

0.01
0.01

0.01
0.02

0.03
0.06

2
2
1
4

cup(s)
cup(s)
cup(s)

127
123
69

120
100
42

24
87
105

<.1
<.1
<1

6
22
27

0
<1
1

<.1
<.1
<1

0.00
0.00
0.01

0.00
0.00
0.01

0.00
0.00
0.05

4
4

cup(s)
cup(s)

44.5
44.5

0
0

126
126

1
1

33
33

4
4

<1
<1

0.01
0.01

0.01
0.01

0
0

2
2
1
2

item(s)
cup(s)
cup(s)

101
130
124

80
99
106

74
114
66

1
<1
<1

19
30
17

3
3
3

<1
<1
<1

0.06
0.03
0.02

0.07
0.03
0.03

0.14
0.06
0.06

2
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)

124
119
119
123

100
104
108
112

91
55
38
37

<1
1
<1
<1

23
14
10
10

1
1
1
1

<.1
<.1
<.1
<.1

0.01
0.00
0.01
0.01

0.02
0.00
0.01
0.02

0.04
0.00
0.02
0.03

cup(s)
cup(s)

75
126

66
101

33
92

1
1

8
24

3
3

<1
<1

0.03
0.02

0.04
0.02

0.24
0.14

2
2
1
2
1
2
1
2
1
2

cup(s)
item(s)
cup(s)
cup(s)
cup(s)
cup(s)

115
118
125
124
127
122

<.1
107
109
111
106
<.1

48
39
58
48
76
44

1
1
1
1
1
1

12
10
14
11
20
11

2
1
<1
<1
1
<1

<1
<1
<1
<1
<1
<1

0.02
0.02
0.02
0.02
0.02
0.02

0.02
0.02
0.02
0.02
0.02
0.02

0.04
0.03
0.03
0.03
0.03
0.03

cup(s)
cup(s)

46
80

37
<.1

31
55

<1
1

8
14

<1
1

<1
<1

0.05
0.04

0.01
0.01

0.05
0.04

2
2
1
4
1
1
1
2
1

cup(s)
cup(s)
cup(s)
item(s)
item(s)
cup(s)
item(s)

125
125
41
90
6
83
77

109
109
7
77
5
61
63

64
63
122
46
4
78
53

<1
<1
1
1
<.1
1
1

16
16
32
11
1
20
11

<1
0
3
5
<1
1
3

<1
0
<1
1
<.1
<1
1

0.04
0.00
0.07
0.15
0.01
0.05
0.02

0.01
0.00
0.01
0.05
0.00
0.04
0.03

0.03
0.00
0.07
0.23
0.02
0.07
0.19

1
1
1

item(s)
tablespoon(s)
teaspoon(s)

108
15
2

94
14
2

22
4
1

1
<.1
<.1

12
1
<1

5
<.1
<1

<1
0
<.1

0.04
0.00
0.00

0.01
0.00
0.00

0.10
0.00
0.00

1
1
1
2

item(s)
tablespoon(s)
cup(s)

67
15
74

61
14
62

15
4
40

<1
<.1
1

6
1
10

2
<.1
4

<.1
<.1
<1

0.01
0.00
0.01

0.01
0.00
0.02

0.02
0.00
0.13

2
2
1
2
1
2

cup(s)
cup(s)
item(s)
cup(s)

125
126
104
69

111
105
85
60

46
77
67
30

1
1
1
1

12
20
18
7

1
1
2
1

<.1
<1
<1
<1

0.00
0.02
0.07
0.02

0.01
0.02
0.10
0.06

0.01
0.03
0.05
0.08

cup(s)
cup(s)

80
85

72
78

27
24

1
1

7
6

1
1

<1
<.1

0.04
0.02

0.00
0.00

0.07
0.03

2
2

1
1

2
2

1
1

2
2

1
1

1
1

2
2

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-13

TABLE OF FOOD COMPOSITION

H-13

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

0
0
0

23
18
65

0.55
0.56
2.07

14
11
96

115
92
1882

4
1
8

0.24
0.15
0.46

3
2
8

0
0
0
0
0

12
13
9
11
14

0.25
1.67
0.26
0.44
0.45

7
7
8
11
11

134
120
161
183
162

2
9
0
4
1

0.08
0.09
0.05
0.13
0.10

0
0

4
4

0.14
0.19

3
3

47
23

1
3

0
0
0

11
6
3

0.05
0.15
0.15

3
2
2

32
34
18

0
0

17
17

0.45
0.45

19
19

0
0
0

35
35
35

0.37
0.36
0.36

0
0
0
0

7
9
6
9

0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.03
0.03
0.42

0.57

0.04
0.02
0.12

0.29
0.51
3.46

0.05
0.04
0.00

44
42
54

8
2
111

0
0
0

1
<1
2

50
46
2
10
10

0.02
0.02
0.02
0.03
0.03

0.05
0.28
0.05
0.29
0.29

0.03
0.05
0.02
0.05
0.05

0.31
0.22
0.11
0.50
0.51

0.03
0.05
0.04
0.04
0.04

6
10
3
5
5

8
3
5
5
3

0
0
0
0
0

0
0
0
0
0

0.06
0.09

2
0

0.01
0.01

0.66
0.28

0.01
0.01

0.06
0.04

0.03
0.02

1
0

7
45

0
0

<.1
0

4
9
20

0.03
0.22
0.03

0
0
1

0.00
0.01
0.01

0.06
0.15
0.57

0.00
0.02
0.01

0.01
0.07
0.07

0.00
0.03
0.01

0
0
1

41
39
1

0
0
0

0
0
<1

292
292

1
1

0.12
0.12

1
1

0.02
0.02

0.02
0.02

0.02
0.02

0.56
0.56

0.07
0.07

9
9

<1
<1

0
0

1
1

17
13
12

233
128
128

1
1
1

0.15
0.14
0.15

7
3
2

0.06
0.03
0.03

0.11
0.16
0.10

0.05
0.05
0.05

0.40
0.55
0.55

0.11
0.09
0.09

6
3
2

2
1
1

0
0
0

<1
<1
<1

0.36
0.25
0.30
0.37

6
8
8
6

109
113
111
96

7
5
5
4

0.10
0.11
0.11
0.10

12
18
15
27

0.02
0.01
0.02
0.02

0.50
0.47
0.47

0.02
0.02
0.01
0.03

0.46
0.48
0.43
0.46

0.06
0.06
0.06
0.04

4
4
4
4

2
3
2
2

0
0
0
0

1
1
1
1

19
20

0.23
0.42

8
8

149
97

1
3

0.09
0.14

11
9

0.03
0.03

0.28

0.02
0.07

0.23
0.19

0.06
0.02

5
4

21
13

0
0

<1
1

0
0
0
0
0
0

25
14
10
11
18
18

0.09
0.07
0.45
0.25
0.51
0.50

10
11
13
15
13
12

155
175
203
200
164
161

0
0
3
1
3
2

0.08
0.08
0.08
0.06
0.10
0.11

30
2
0
2
0
0

0.05
0.04
0.05
0.05
0.05
0.05

0.15
0.15
0.05
0.27
0.11
0.11

0.03
0.02
0.03
0.02
0.03
0.03

0.23
0.32
0.40
0.25
0.31
0.30

0.06
0.05
0.03
0.05
0.03
0.02

15
12
13
12
11
11

36
39
34
47
27
27

0
0
0
0
0
0

<1
2
<1
<1
1
1

0
0

6
8

0.13
0.29

2
6

88
153

1
2

0.02
0.06

2
6

0.04
0.06

0.09
0.15

0.03
0.06

0.14
0.15

0.05
0.07

2
2

2
9

0
0

<.1
<.1

0
0
0
0
0
0
0

5
4
12
18
1
28
30

0.13
0.13
1.07
0.28
0.01
0.50
0.38

5
4
12
9
1
31
14

26
41
340
256
18
251
251

3
1
12
3
2
2
2

0.05
0.03
0.07
0.21

0.35
0.10

0
0
0
28

12
4

0.02
0.01
0.05
0.05
0.00
0.02

0.00
0.00

0.66

0.03
0.02
0.08
0.05
0.00
0.09
0.02

0.16
0.09
0.46
1.08
0.04
0.33
0.25

0.05
0.02
0.08
0.13
0.00
0.09
0.05

1
1
1
13

12
<.1

30
20
2
165
2
6
74

0
0
0
0
0
0
0

<1
<1
<1
1

<1

0
0
0

66
1
3

0.76
0.00
0.02

13
1
<1

157
19
3

3
<1
<1

0.11
0.01
0.01

2
<1
<.1

0.05
0.00
0.00

0.02
0.00

0.04
0.00
0.00

0.22
0.02
0.01

0.12
0.01
0.00

2
<1

83
7
3

0
0
0

1
<.1
<.1

0
0
0

9
1
19

0.06
0.00
0.47

5
1
15

78
17
107

1
<1
1

0.05
0.01
0.25

1
<1
1

0.02
0.00
0.04

0.15
0.03
0.64

0.01
0.00
0.02

0.10
0.02
0.62

0.03
0.01
0.05

7
1
19

20
5
11

0
0
0

<.1
<.1
<1

0
0
0
0

14
9
10
4

0.34
0.47
0.13
0.19

14
10
9
6

166
98
161
139

6
8
2
0

0.63
0.30
0.04
0.12

54
53
39
12

0.10
0.07
0.06
0.02

0.12
0.13
1.16
0.53

0.04
0.06
0.06
0.02

0.55
0.56
0.60
0.78

0.05
0.05
0.14
0.02

6
6
14
3

43
25
29
4

0
0
0
0

<1
1
1
0

0
0

7
9

0.17
0.29

10
9

215
155

13
8

0.14
0.06

136
0

0.03
0.01

0.04
0.04

0.02
0.03

0.59
0.20

0.06
0.14

17
7

30
19

0
0

<1
<1

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-14

3/23/07

4:50 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

272
318
273
3040
274
275
29630
14414
278

282
16830
35640
283
285
286
290
291
8672
293
294
1012
1017
295
3053
1019
296
1018
299
1024
300
1027
5644
305
306

309
310
311
313
315
16828

Appendix

316
1040

1042
1043
8683
1044
2885
566
568
565

Page H-14

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FRUIT AND FRUIT JUICESContinued

Honeydew
Watermelon
Orange
Raw
Peel
Sections
Juice
Juice, fresh squeezed
Juice w/calcium & extra vitamin C
Juice, unsweetened,
from frozen concentrate
Papaya
Raw
Dried, strips
Passion fruit, purple
Peach
Raw, medium
Halves, canned in heavy syrup
Halves, canned in water
Slices, sweetened, frozen
Pear
Raw
Asian
Danjou
Halves, canned in heavy syrup
Halves, canned in juice
Persimmon
Pineapple
Raw, diced
Canned in extra heavy syrup
Canned in juice
Canned in light syrup
Canned in water
Juice, unsweetened, canned
Plantain, cooked
Plum, raw, large
Pomegranate
Prunes
Dried
Dried, stewed
Juice, canned
Raisins, see grapes
Raspberries
Raw
Red, sweetened, frozen
Rhubarb, cooked with sugar
Strawberries
Raw
Sweetened, frozen, thawed
Tangelo
Tangerine
Raw
Juice
VEGETABLES, LEGUMES
Amaranth
Leaves, raw
Leaves, boiled, drained
Arugula leaves, raw
Artichoke
Boiled, drained
Hearts, boiled, drained
Asparagus
Boiled, drained
Canned, drained
Tips, frozen, boiled, drained

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

2
2

cup(s)
cup(s)

89
77

80
71

32
23

<1
<1

8
6

1
<1

<1
<1

0.03
0.01

0.00
0.03

0.05
0.04

1
1
1
2
1
2
1
2
1
2

item(s)
teaspoon(s)
cup(s)
cup(s)
cup(s)
cup(s)

131
2
90
124
124
125

114
1
78
109
109
109

62
2
43
56
56
55

1
<.1
1
1
1
1

15
1
11
13
13
13

3
<1
2
<1
<1
<1

<1
<.1
<1
<1
<1
0

0.02
0.00
0.01
0.03
0.03
0.00

0.03
0.00
0.02
0.04
0.04
0.00

0.03
0.00
0.02
0.05
0.05
0.00

cup(s)

125

110

56

13

<1

<.1

0.01

0.01

0.01

2
2
1

cup(s)
item(s)
item(s)

70
46
18

62
12
13

27
119
17

<1
2
<1

7
30
4

1
5
3

<.1
<1
<1

0.03
0.13
0.00

0.03
0.12
0.00

0.02
0.09
0.00

1
2
2
1
2

item(s)
cup(s)
cup(s)
cup(s)

98
131
122
125

87
104
114
93

38
97
29
118

1
1
1
1

9
26
7
30

1
2
2
2

<1
<1
<.1
<1

0.02
0.01
0.01
0.02

0.07
0.05
0.03
0.06

0.08
0.06
0.03
0.08

1
1
1
1
2
1
2
1

item(s)
item(s)
item(s)
cup(s)
cup(s)
item(s)

166
122
200
133
124
25

139
108
168
107
107
16

96
51
120
98
62
32

1
1
1
<1
<1
<1

26
13
30
25
16
8

5
4
5
2
2
0

<1
<1
1
<1
<.1
<1

0.01
0.01
0.00
0.01
0.00
0.01

0.04
0.06
0.20
0.04
0.02
0.02

0.05
0.07
0.20
0.04
0.02
0.02

2
2
2
1
2
1
2
1
2
1
2
1
1

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
item(s)
item(s)

78
130
125
126
123
125
77
83
154

67
101
104
108
112
107
52
72
125

37
108
75
66
39
70
89
38
105

<1
<1
1
<1
1
<1
1
1
1

10
28
20
17
10
17
24
9
26

1
1
1
1
1
<1
2
1
1

<.1
<1
<.1
<1
<1
<1
<1
<1
<1

0.01
0.01
0.01
0.01
0.01
0.01
0.05
0.01
0.06

0.01
0.02
0.01
0.02
0.01
0.01
0.01
0.11
0.07

0.03
0.05
0.04
0.05
0.04
0.04
0.03
0.04
0.10

2
2
1

item(s)
cup(s)
cup(s)

17
119
256

5
<.1
208

40
128
182

<1
1
2

11
33
45

1
4
3

<.1
<1
<.1

0.01
0.00
0.01

0.06
0.15
0.05

0.02
0.04
0.02

2
2
1
2

cup(s)
cup(s)
cup(s)

62
125
120

53
91
82

32
129
140

1
1
1

7
33
38

4
6
3

<1
<1
<.1

0.01
0.01
0.00

0.04
0.02
0.00

0.23
0.11
0.05

1
1

2
2
1

cup(s)
cup(s)
item(s)

72
128
95

65
100
82

23
99
45

<1
1
1

6
27
11

1
2
2

<1
<1
<1

0.01
0.01
0.01

0.03
0.02
0.02

0.11
0.09
0.02

1
2

item(s)
cup(s)

84
124

74
110

37
53

1
1

9
12

2
<1

<1
<1

0.02
0.03

0.03
0.04

0.03
0.05

1
2
1

cup(s)
cup(s)
cup(s)

28
66
20

26
60
18

6
14
5

1
1
1

1
3
1

0
0
<1

<.1
<1
<1

0.03
0.03
0.02

0.02
0.03
0.01

0.04
0.05
0.06

1
2

item(s)
cup(s)

120
84

101
71

60
42

4
3

13
9

6
5

<1
<1

0.04
0.03

0.01
0.00

0.08
0.06

cup(s)
cup(s)
cup(s)

90
121
90

0.08
114
82

20
23
25

2
3
3

4
3
4

2
2
1

0.19
1
<1

0.06
0.18
0.09

0
0.03
0.01

0.12
0.34
0.17

1
1

1
1

2
2
1
2
1

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-15

TABLE OF FOOD COMPOSITION

H-15

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0

5
5

0.15
0.19

0
0
0
0
0
0

52
3
36
14
14
176

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

9
8

203
86

16
1

0.08
0.08

3
22

0.13
0.02
0.09
0.25
0.25

13
<1
9
14
14

237
4
164
248
248
226

0
<.1
0
1
1
0

0.09
0.01
0.06
0.06
0.06

11

0.12

12

237

0
0
0

17
73
2

0.07
0.30
0.29

7
30
5

180
783
63

0
0
0
0

6
4
2
4

0.25
0.35
0.39
0.46

9
7
6
6

0
0
0
0
0
0

15
5
22
7
11
7

0.28
0.00
0.50
0.29
0.36
0.63

0
0
0
0
0
0
0
0
0

10
18
17
18
18
21
2
5
5

0
0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.03
0.03

0.02
0.04

0.01
0.02

0.37
0.14

0.08
0.03

17
2

16
6

0
0

1
<1

14
<1
10
12

0.11
0.00
0.08
0.11
0.11
0.08

0.24
0.00
0.16
0.05
0.05

0.05
0.00
0.04
0.04
0.04

0.37
0.02
0.26
0.50
0.50
0.40

0.08
0.00
0.05
0.05
0.05
0.06

39
1
27
37
38
30

70
3
48
62
62
54

0
0
0
0
0
0

1
<.1
<1
<1

0.06

0.10

0.25

0.02

0.25

0.05

55

48

<1

2
9
5

0.05
0.21

39

0.02
0.06
0.00

0.51
2.22

0.02
0.09
0.02

0.24
0.93
0.27

0.01
0.05

27
58
3

43
38
5

0
0
0

<1

<1

186
121
121
163

0
8
4
8

0.17
0.12
0.11
0.06

16
22
33
18

0.02
0.01
0.01
0.02

0.72
0.64
0.60
0.77

0.03
0.03
0.02
0.04

0.79
0.80
0.64
0.82

0.02
0.02
0.02
0.02

4
4
4
4

6
4
4
118

0
0
0
0

<.1
<1
<1
1

12
10
12
5
9

198
148
250
86
119
78

2
0
0
7
5
<1

0.17
0.02
0.24
0.11
0.11

2
0

0
0

0.02
0.01
0.04
0.01
0.01

0.20
0.15
1.00
0.11
0.10

0.04
0.01
0.08
0.03
0.01

0.26
0.27
0.20
0.32
0.25

0.05
0.03
0.04
0.02
0.02

12
10
15
1
1

7
5
8
1
2
17

0
0
0
0
0
0

<1
<1
1
0
0
0

0.22
0.49
0.35
0.49
0.49
0.33
0.45
0.14
0.46

9
20
17
20
22
16
25
6
5

89
133
152
132
156
168
358
130
399

1
1
1
1
1
1
4
0
5

0.08
0.14
0.12
0.15
0.15
0.14
0.10
0.08
0.18

2
1
2
3
2
0
35
14
8

0.06
0.12
0.12
0.11
0.11
0.07
0.04
0.02
0.05

0.02

0.01
0.01
0.01
0.03
0.10
0.21
0.92

0.02
0.03
0.02
0.03
0.03
0.03
0.04
0.02
0.05

0.38
0.37
0.35
0.37
0.37
0.32
0.58
0.34
0.46

0.09
0.10
0.09
0.09
0.09
0.12
0.18
0.02
0.16

12
7
6
6
6
29
20
4
9

28
9
12
9
9
13
8
8
9

0
0
0
0
0
0
0
0
0

<.1

<1
1
<1
<1
1
0
1

9
23
31

0.42
0.46
3.02

8
21
36

125
383
707

1
1
10

0.09
0.19
0.54

17
37
0

0.01
0.00
0.04

0.00
0.23
0.31

0.03
0.12
0.18

0.33
0.85
2.01

0.04
0.23
0.56

1
0
0

1
3
10

0
0
0

<1
<1
2

0
0
0

15
19
174

0.42
0.81
0.25

14
16
16

93
143
115

1
1
1

0.26
0.23

1
4

0.02
0.02
0.02

0.54
0.90

0.02
0.06
0.03

0.37
0.29
0.25

0.03
0.04

13
33

16
21
4

0
0
0

<1
<1

0
0
0

12
14
38

0.30
0.60
0.10

9
8
10

110
125
172

1
1
0

0.10
0.06
0.07

1
1

0.02
0.02
0.08

0.21
0.31
0.17

0.02
0.10
0.04

0.28
0.37
0.27

0.03
0.04
0.06

17
5
29

42
50
51

0
0
0

<1
1

0
0

12
22

0.08
0.25

10
10

132
220

1
1

0.20
0.04

29
16

0.09
0.07

0.17
0.16

0.02
0.02

0.13
0.12

0.06
0.05

17
6

26
38

0
0

<1
<1

0
0
0

60
138
32

0.65
1.49
0.29

15
36
9

171
423
74

6
14
5

0.25
0.58
0.09

0
92
24

0.01
0.01
0.01

0.09

0.04
0.09
0.02

0.18
0.37
0.06

0.05
0.12
0.01

24
38
19

12
27
3

0
0
0

<1
1
<.1

0
0

54
38

1.55
1.08

72
50

425
297

114
80

0.59
0.41

11
8

0.08
0.05

0.23
0.16

0.08
0.06

1.20
0.84

0.13
0.09

61
43

12
8

0
0

<1
<1

0
0
0

20.7
19
21

0.81
0.73
0.58

12.6
12
12

201.6
208
196

12.6
347
4

0.54
0.48
0.50

48.59
50

0.14
0.07
0.06

1.35
0.38
1.08

0.12
0.12
0.09

0.97
1.15
0.93

0.07
0.13
0.02

134.1
116
121

6.92
22
22

0
0
0

5.48
2
4

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-16

3/23/07

1048
1049
1801
511
512
513
1805
14597
569
1806
2773
2736
515
570
579
510
32816
1052
514
1810
1053
1670
1108
1807
574
575
576

580
581
583
2730
584
585

587
588
590
16848
591
592

Appendix

594
595
35611

16869
596
597
11710
600
8691
601
602

Page H-16

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

VEGETABLES, LEGUMES Continued

Bamboo shoots
Boiled, drained
Canned, drained
Beans
Adzuki beans, boiled
Baked beans w/franks, canned
Baked beans w/pork in tomato sauce,
canned
Baked beans w/pork in sweet sauce,
canned
Black beans, boiled
Chickpeas, garbanzo beans,
or bengal gram, boiled
Fordhook lima beans, frozen, boiled,
drained
French beans, boiled
Great northern beans, boiled
Hyacinth beans, boiled, drained
Lima beans, boiled, drained
Lima beans, baby, frozen, boiled,
drained
Mung beans, sprouted, boiled, drained
Navy beans, boiled
Pinto beans, boiled, drained,
no salt added
Pinto beans, frozen, boiled, drained
Red kidney beans, canned
Refried beans, canned
Shell beans, canned
Soybeans, boiled
Soybeans, green, boiled, drained
White beans, small, boiled
Green string beans, canned,
fat added in cooking
Yellow snap, string or wax beans,
boiled, drained
Yellow snap, string or wax beans,
frozen, boiled, drained
Beets
Whole, boiled, drained
Sliced, boiled, drained
Sliced, canned, drained
Pickled, canned with liquid
Beet greens, boiled, drained
Cowpeas or black-eyed peas,
boiled, drained
Broccoli
Raw, chopped
Chopped, boiled, drained
Frozen, chopped, boiled, drained
Broccoflower, raw, chopped
Brussels sprouts
Boiled, drained
Frozen, boiled, drained
Cabbage
Raw, shredded
Boiled, drained, no salt added
Chinese (pak choi or bok choy),
boiled w/salt, drained
Kim chee
Red, shredded, raw
Savoy, shredded, raw
Capers
Carrots
Raw
Raw, baby
Grated
Sliced, boiled, drained

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

cup(s)
cup(s)

60
65

58
62

7
12

1
1

1
2

1
1

<1
<1

0.03
0.06

0.00
0.01

0.06
0.12

cup(s)
cup(s)

115
129

76
89

147
182

9
9

28
20

8
9

<1
8

0.04
3.02

3.64

1.07

cup(s)

127

92

124

25

0.50

0.56

0.17

cup(s)
cup(s)

127
86

89
57

140
114

7
8

27
20

7
7

2
<1

0.71
0.12

0.80
0.04

0.24
0.20

cup(s)

82

49

134

22

0.22

0.48

0.95

2
2
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

85
89
89
44
85

62
59
61
38
57

88
114
104
22
105

5
6
7
1
6

16
21
19
4
20

5
8
6
0
5

<1
1
<1
<1
<1

0.07
0.07
0.12
0.05
0.06

0.02
0.05
0.02
0.06
0.02

0.14
0.40
0.17
0.00
0.13

cup(s)
cup(s)
cup(s)

90
62
91

65
<.1
57

95
13
129

6
1
8

18
3
24

5
<1
6

<1
<.1
1

0.06
0.02
0.13

0.02
0.00
0.05

0.13
0.02
0.22

2
2
1
2
1
2
1
2
1
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

114
47
128
127
123
86
90
90

106
27
99
96
111
54
62
57

25
76
109
119
37
149
127
127

2
4
7
7
2
14
11
8

5
15
20
20
8
9
10
23

0
4
8
7
4
5
4
9

<1
<1
<1
2
<1
8
6
1

0.04
0.03
0.06
0.60
0.03
1.12
0.67
0.15

0.03
0.02
0.03
0.71
0.02
1.70
1.09
0.05

0.21
0.13
0.24
0.19
0.13
4.36
2.71
0.25

cup(s)

93

<.1

41

0.51

1.23

0.75

cup(s)

62

<.1

22

<1

0.04

0.00

0.09

cup(s)

68

<.1

19

<1

0.02

0.00

0.05

2
2
1
2
1
2
1
2

item(s)
cup(s)
cup(s)
cup(s)
cup(s)

100
85
85
114
72

87
74
77
93
64

44
37
26
74
19

2
1
1
1
2

10
8
6
18
4

2
2
1
3
2

<1
<1
<1
<.1
<1

0.03
0.02
0.02
0.01
0.02

0.04
0.03
0.02
0.02
0.03

0.06
0.05
0.04
0.03
0.05

cup(s)

83

0.06

80

2.61

16.76

4.12

0.31

0.07

0.02

0.13

2
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)

44
78
92
32

39
70
83
29

15
27
26
10

1
2
3
1

3
6
5
2

1
3
3
1

<1
<1
<1
<.1

0.02
0.06
0.02
0.01

0.00
0.03
0.01
0.01

0.02
0.13
0.05
0.04

2
2

cup(s)
cup(s)

78
78

69
67

28
33

2
3

6
6

2
3

<1
<1

0.08
0.06

0.03
0.02

0.20
0.16

1
1

cup(s)
cup(s)

70
150

65
140

17
33

1
2

4
7

2
3

<.1
1

0.01
0.08

0.01
0.05

0.04
0.29

1
1
1
1
1

cup(s)
cup(s)
cup(s)
cup(s)
teaspoon(s)

170
150
70
70
5

162
138
63
64

20
31
22
19
0

3
2
1
1
0

3
6
5
4
0

2
2
1
2
0

<1
<1
<1
<.1
0

0.04
0.04
0.02
0.01
0.00

0.02
0.02
0.01
0.00
0.00

0.13
0.15
0.09
0.03
0.00

cup(s)
item(s)
cup(s)
cup(s)

61
80
55
78

54
72
49
0.07

25
28
23
27.29

1
1
1
0.59

6
7
5
6.41

2
1
2
2.33

<1
<1
<1
0.14

0.02
0.02
0.02
0.02

0.01
0.01
0.01
0

0.06
0.05
0.06
0.08

0
0
0

2
2

2
2

2
2
2

1
1

2
2
2

1
1

1
1

2
2

2
8
2
1
2
1

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-17

TABLE OF FOOD COMPOSITION

H-17

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0

7
5

0.14
0.21

0
8

32
62

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

2
3

320
52

2
5

0.28
0.43

0
1

2.30
2.22

60
36

612
302

9
553

2.04
2.40

71

4.15

44

380

557

9
0

77
23

2.10
1.81

43
60

336
305

40

2.37

39

0
0
0
0
0

26
56
60
18
27

1.55
0.96
1.89
0.33
2.08

0
0
0

25
7
64

0
0
0
10
0
0
0
0

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.01
0.02

0.41

0.03
0.02

0.18
0.09

0.06
0.09

0
5

0.13
0.07

0.59

0.07
0.07

0.82
1.16

7.41

0.07

0.13

0.06

425
1

1.90
0.96

1
0

0.06
0.21

0.04

239

1.25

0.10

36
50
44
18
63

258
327
346
114
485

59
5
2
1
14

0.63
0.57
0.78
0.17
0.67

9
0
0
3
16

1.76
0.40
2.26

50
9
54

370
63
335

26
6
1

0.50
0.29
0.96

17
24
31
44
36
88
131
65

0.75
1.27
1.61
2.10
1.21
4.42
2.25
2.54

20
25
36
42
18
74
54
61

111
304
329
338
134
443
485
414

58
39
436
378
409
1
13
2

24

0.81

12

100

29

0.80

16

33

0.59

0
0
0
0
0

16
14
13
12
82

Fola
(g)

Vit B12
(g)

Sele
(g)

1
2

0
1

0
0

<1
<1

0.11
0.06

139
39

0
3

0
0

1
8

0.63

0.09

29

0.08
0.05

0.44
0.43

0.11
0.06

47
128

4
0

0
0

6
1

0.29

0.05

0.43

0.11

141

0.06
0.12
0.14
0.02
0.12

0.25

0.12

0.05
0.05
0.05
0.04
0.08

0.91
0.48
0.60
0.21
0.88

0.10
0.09
0.10
0.01
0.16

18
66
90
20
22

11
1
1
2
9

0
0
0
0
0

1
1
4
1
2

7
1
0

0.06
0.03
0.18

0.58
0.04
0.01

0.05
0.06
0.06

0.69
0.50
0.48

0.10
0.03
0.15

14
18
127

5
7
1

0
0
0

2
<1
5

0.19
0.32
0.70
1.48
0.33
0.99
0.82
0.98

0
0
0
0
13
0
7
0

0.08
0.13
0.13
0.03
0.04
0.13
0.23
0.21

0.77
0.00
0.04
0.30

0.07
0.05
0.11
0.02
0.07
0.25
0.14
0.05

0.82
0.30
0.58
0.40
0.25
0.34
1.13
0.24

0.06
0.09
0.03
0.18
0.06
0.20
0.05
0.11

146
16
65
14
22
46
100
123

7
<1
1
8
4
1
15
0

0
0
0
0
0
0
0
0

1
1
2
2
1
6
1
1

266

0.26

129

0.01

0.40

0.05

0.18

0.03

0.00

187

0.22

0.05

0.28

0.06

0.38

0.03

21

<1

16

85

0.32

0.02

0.24

0.06

0.26

0.04

16

<1

0.79
0.67
1.55
0.47
1.37

23
20
14
17
49

305
259
126
168
654

77
65
165
300
174

0.35
0.30
0.18
0.30
0.36

2
2
1
1
276

0.03
0.02
0.01
0.01
0.08

0.04
0.03
0.03

1.30

0.04
0.03
0.03
0.05
0.21

0.33
0.28
0.13
0.28
0.36

0.07
0.06
0.05
0.06
0.10

80
68
26
31
10

4
3
3
3
18

0
0
0
0
0

1
1
<1
1
1

105.59

0.92

42.9

344.85

3.29

0.84

65.17

0.08

0.18

0.12

1.15

0.05

104.77

1.81

2.06

0
0
0
0

21
31
30
11

0.32
0.52
0.56
0.23

9
16
12
6

139
229
131
96

15
32
10
7

0.18
0.35
0.26
0.20

15
76
52
0

0.03
0.05
0.05
0.03

0.34
1.13
1.21
0.01

0.05
0.10
0.07
0.03

0.28
0.43
0.42
0.23

0.08
0.16
0.12
0.07

28
84
52
18

39
51
37
28

0
0
0
0

1
1
1

0
0

28
20

0.94
0.37

16
14

247
225

16
12

0.26
0.19

30
36

0.08
0.08

0.34
0.40

0.06
0.09

0.47
0.42

0.14
0.22

47
78

48
35

0
0

1
<1

0
0

33
47

0.41
0.26

11
12

172
146

13
12

0.13
0.14

6
11

0.04
0.09

0.10
0.18

0.03
0.08

0.21
0.42

0.07
0.17

30
30

23
30

0
0

1
1

0
0
0
0
0

158
145
32
25

1.77
1.28
0.56
0.28

19
27
11
20

631
375
170
161

459
995
19
20
105

0.29
0.36
0.15
0.19

360

39
35

0.05
0.07
0.04
0.05

0.15
0.08
0.12

0.11
0.10
0.05
0.02

0.73
0.75
0.29
0.21

0.28
0.34
0.15
0.13

70
88
13
56

44
80
40
22

0
0
0
0
0

<1
1

0
0
0
0

20
26
18
23.39

0.18
0.71
0.17
0.26

7
8
7
7.8

195
190
177
183.3

42
62
38
45.24

0.15
0.14
0.13
0.15

367
552
333
1914.9

0.04
0.02
0.04
0.05

0.40

0.36
0.80

0.04
0.03
0.03
0.03

0.60
0.44
0.54
0.5

0.08
0.08
0.08
0.11

12
26
11
10.92

4
7
3
2.8

0
0
0
0

<.1
1
<.1
0.54

Appendix

Vit C
(mg)

16696_28_apH_pH1-H79.qxd

H-18

3/23/07

1055
32725
605
606
607
609
608
1056
1057
610
611
29614
612
614
615
618
16870
2734
620
1066
621
8784
29313
623
1071
1072
1073
1074
522
1075
624
625
626
628
629
1665

Appendix

15585
8700
630
1079
1080
15587
2743

29319
2744
632
32742
16866
633
635

Page H-18

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

VEGETABLES, LEGUMESContinued
Juice, canned
Cassava or manioc
Cauliflower
Raw, chopped,
Boiled, drained
Frozen, boiled, drained
Celery
Diced
Stalk
Chard
Swiss chard, raw
Swiss chard, boiled, drained
Collard greens
Boiled, drained
Frozen, chopped, boiled, drained
Corn
Yellow corn, fresh, cooked
Yellow sweet corn, boiled, drained
Yellow sweet corn, frozen, boiled,
drained
Yellow creamed sweet corn, canned
Cucumber
Cucumber, kim chee
Dandelion greens
Raw
Chopped, boiled, drained
Eggplant, boiled, drained
Endive or escarole, chopped, raw
Jicama or yambean
Kale
Raw
Frozen, chopped, boiled, drained
Kohlrabi
Raw
Boiled, drained
Leeks
Raw
Boiled, drained
Lentils
Boiled
Sprouted
Lettuce
Butterhead, boston, or bibb
Butterhead leaves
Iceberg
Iceberg, chopped
Looseleaf
Romaine, shredded
Mushrooms
Crimini (about 6)
Enoki
Mushrooms, raw
Mushrooms, boiled, drained
Mushrooms, canned, drained
Portobello, raw
Shiitake, cooked
Mustard greens
Raw
Frozen, boiled, drained
Okra
Sliced, boiled, drained
Frozen, boiled, drained, no salt added
Batter coated, fried
Onions
Raw, chopped
Chopped, boiled, drained

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

cup(s)
cup(s)

123
103

109
61

49
165

1
1

11
39

1
2

<1
<1

0.03
0.08

0.01
0.08

0.09
0.05

2
2
1
2

cup(s)
cup(s)
cup(s)

50
62
90

46
58
85

13
14
17

1
1
1

3
3
3

1
2
2

<1
<1
<1

0.02
0.04
0.03

0.01
0.02
0.01

0.05
0.13
0.09

2
2

cup(s)
item(s)

60
80

58
76

8
11

<1
1

2
2

1
1

<1
<1

0.03
0.03

0.02
0.03

0.05
0.06

1
2

cup(s)
cup(s)

36
88

33
81

7
18

1
2

1
4

1
2

<.1
<.1

0.01
0.01

0.01
0.01

0.03
0.02

2
2

cup(s)
cup(s)

95
85

87
75

25
31

2
3

5
6

3
2

<1
<1

0.04
0.05

0.02
0.02

0.16
0.18

1
2

item(s)
cup(s)

100
82

0.06
57

107.37
89

3.3
3

24.96
21

2.78
2

1.27
1

0.19
0.16

0.37
0.31

0.59
0.49

2
2
1
4
1
2

cup(s)
cup(s)
item(s)
cup(s)

82
128
75
75

63
101
72
68

66
92
11
16

2
2
<1
1

16
23
3
4

2
2
<1
1

1
1
<.1
<.1

0.08
0.08
0.03
0.02

0.16
0.16
0.00
0.00

0.26
0.25
0.04
0.03

1
2
2
1
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

55
53
48
53
65

47
47
43
49
59

25
17
17
9
25

1
1
<1
1
<1

5
3
4
2
6

2
2
1
2
3

<1
<1
<1
<1
<.1

0.09
0.08
0.02
0.03
0.01

0.01
0.01
0.01
0.00
0.00

0.17
0.14
0.04
0.05
0.03

1
2

cup(s)
cup(s)

67
65

57
59

34
20

2
2

7
3

1
1

<1
<1

0.06
0.04

0.03
0.02

0.23
0.15

1
2

cup(s)
cup(s)

135
83

123
74

36
24

2
1

8
6

5
1

<1
<.1

0.02
0.01

0.01
0.01

0.06
0.04

1
2

cup(s)
cup(s)

89
52

74
47

54
16

1
<1

13
4

2
1

<1
<1

0.04
0.01

0.00
0.00

0.15
0.06

2
1

cup(s)
cup(s)

99
77

69
52

115
82

9
7

20
17

8
0

<1
<1

0.05
0.04

0.06
0.08

0.17
0.17

1
11
1
1
1
1

cup(s)
piece(s)
cup(s)
cup(s)
cup(s)
cup(s)

55
83
55
55
56
56

53
79
53
53
54
53

7
11
6
6
8
10

1
1
<1
<1
1
1

1
2
1
1
2
2

1
1
1
1
1
1

<1
<1
<.1
<.1
<.1
<1

0.02
0.02
0.01
0.01
0.01
0.02

0.00
0.01
0.00
0.00
0.00
0.01

0.06
0.10
0.03
0.03
0.05
0.09

3
30
1
2
1
2
1
2
1
1
2

ounce(s)
item(s)
cup(s)
cup(s)
cup(s)
item(s)
cup(s)

85
90
35
78
78
85
73

28
80
32
71
71
30
61

4
31
8
22
20
3
40

3
2
1
2
1
4
1

2
6
1
4
4
3
10

0
2
<1
2
2
0
2

0.00
<1
<1
<1
<1
0.00
<1

0.00
0.04
0.02
0.05
0.03
0.00
0.04

0.00
0.01
0.00
0.01
0.00
0.00
0.05

0
0.14
0.05
0.14
0.09
0
0.02

1
2

cup(s)
cup(s)

56
75

51
70

15
14

2
2

3
2

2
2

<1
<1

0.01
0.01

0.05
0.08

0.02
0.04

cup(s)
cup(s)
piece(s)

80
92
83

74
84
55

18
26
160

1
2
2

4
5
13

2
3
2

<1
<1
11

0.04
0.07
1.50

0.02
0.05
2.80

0.04
0.07
6.37

cup(s)
cup(s)

80
106

71
93

34
47

1
1

8
11

1
1

<.1
<1

0.02
0.03

0.02
0.03

0.05
0.08

2
2

1
1

2
2
11
1

2
2

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-19

TABLE OF FOOD COMPOSITION

H-19

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0

30
16

0.57
0.28

0
0
0

11
10
15

0
0

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Vit A
(g)

17
22

359
279

36
14

0.22
0.35

1176
1

0.22
0.20
0.37

8
6
8

152
88
125

15
9
16

0.14
0.11
0.12

24
32

0.12
0.16

7
9

157
208

48
64

0
0

18
51

0.65
1.98

29
75

136
480

0
0

133
179

1.10
0.95

19
26

110
213

0
0

2.12
2

0.6
0.50

31.81
26

0
0
0
0

2
4
12
7

0.39
0.49
0.21
3.62

23
22
10
6

191
172
111
88

0
0
0
0
0

103
74
3
27
8

1.71
0.95
0.12
0.44
0.39

20
13
5
8
8

0
0

90
90

1.14
0.61

0
0

32
21

0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.11
0.09

1.43
0.20

0.07
0.05

0.47
0.88

0.27
0.09

5
28

10
21

0
0

1
1

1
1
0

0.03
0.03
0.03

0.04
0.04
0.05

0.03
0.03
0.05

0.26
0.25
0.28

0.11
0.11
0.08

29
27
37

23
27
28

0
0
0

<1
<1
1

0.08
0.10

13
18

0.01
0.02

0.16
0.22

0.03
0.05

0.19
0.26

0.04
0.06

22
29

2
2

0
0

<1
<1

77
157

0.13
0.29

110
268

0.01
0.03

0.68
1.65

0.03
0.08

0.14
0.32

0.04
0.07

5
8

11
16

0
0

<1
1

15
43

0.22
0.23

386
489

0.04
0.04

0.84
1.06

0.10
0.10

0.55
0.54

0.12
0.10

88
65

17
22

0
0

<1
1

0.47
0.39

21.87
11

0.21
0.18

0.09
0.07

0.07
0.06

1.6
1.32

0.05
0.05

38

6.16
5

0
0

<1

1
365
2
766

0.52
0.68
0.15
0.38

8
5
4

0.02
0.03
0.02
0.02

0.06
0.09
0.02
0.36

0.05
0.07
0.02
0.02

1.08
1.23
0.07
0.35

0.08
0.08
0.03
0.08

29
58
5
17

3
6
2
3

0
0
0
0

1
1
<1

219
122
59
165
98

42
23
<1
12
3

0.23
0.15
0.06
0.41
0.10

137
260
1
57
1

0.11
0.07
0.04
0.04
0.01

2.65
1.79
0.20
0.23
0.30

0.14
0.09
0.01
0.04
0.02

0.45
0.27
0.29
0.21
0.13

0.14
0.08
0.04
0.01
0.03

15
7
7
75
8

19
9
1
3
13

0
0
0
0
0

<1
<1
<.1
<1
<1

23
12

299
209

29
10

0.29
0.12

515
478

0.07
0.03

0.60

0.09
0.07

0.67
0.44

0.18
0.06

19
9

80
16

0
0

1
1

0.54
0.33

26
16

473
281

27
17

0.04
0.26

3
2

0.07
0.03

0.65
0.43

0.03
0.02

0.54
0.32

0.20
0.13

22
10

84
45

0
0

1
1

53
16

1.87
0.57

25
7

160
45

18
5

0.11
0.03

74
1

0.05
0.01

0.82

0.03
0.01

0.36
0.10

0.21
0.06

57
13

11
2

0
0

1
<1

0
0

19
19

3.30
2.47

36
28

365
248

2
8

1.26
1.16

0
2

0.17
0.18

0.11

0.07
0.10

1.05
0.87

0.18
0.15

179
77

1
13

0
0

3
<1

0
0
0
0
0
0

19
29
11
11
20
19

0.69
1.02
0.19
0.19
0.48
0.55

7
11
4
4
7
8

132
196
84
84
109
139

3
4
5
5
16
5

0.11
0.17
0.09
0.09
0.10
0.13

92
137
9
9
208
163

0.03
0.05
0.02
0.02
0.04
0.04

0.10
0.15
0.10
0.10
0.16
0.07

0.03
0.05
0.01
0.01
0.05
0.04

0.20
0.29
0.07
0.07
0.21
0.18

0.05
0.07
0.03
0.03
0.05
0.04

40
60
31
31
21
77

2
3
2
2
10
14

0
0
0
0
0
0

<1
<1
<1
<1
<1
<1

0
0
0
0
0
40
0

0.67
1
1
5
9
0.36
2

0.80
0.18
1.36
0.62

0.32

14
3
9
12

10

33
343
110
278
101
10
85

3
1
2
332

0
0.51
0.18
0.68
0.56
0
0.96

0
0
0
0

0.08
0.03
0.06
0.07

0.03

0.01
0.00
0.01
0.01

0.01

0.09
0.15
0.23
0.02

0.12

3.28
1.35
3.48
1.24

1.09

0.04
0.04
0.07
0.05

0.12

27
6
14
9

15

0
11
1
3
0
0
<1

0
0
<.1
0
0
0
0

14
3
9
3

18

0
0

58
76

0.82
0.84

18
10

199
104

14
19

0.11
0.15

295
266

0.05
0.03

1.13
1.01

0.06
0.04

0.45
0.19

0.10
0.08

105
53

39
10

0
0

1
<1

0
0
2

62
88
54

0.22
0.62
1.13

29
47
32

108
215
170

5
3
110

0.34
0.57
0.44

11
16

0.11
0.09
0.16

0.22
0.29
1.51

0.04
0.11
0.13

0.70
0.72
1.29

0.15
0.04
0.11

37
134
34

13
11
9

0
0
<.1

<1
1

0
0

18
23

0.15
0.26

8
12

115
177

2
3

0.13
0.22

0
0

0.04
0.04

0.02
0.02

0.02
0.02

0.07
0.18

0.12
0.14

15
16

5
6

0
0

<1
1

Appendix

Vit E
(mg )

247.59 242.45
204
14

Zinc
(mg)

16696_28_apH_pH1-H79.qxd

H-20

3/23/07

2748
16850
636
1081
16860
637
638
639
641
35694
1082
1083
640
2750
29324
643
644
1664
1663
1086
8703
1087
5791
645
1088
5794
647
5795
2759
5804
2760
1089
1090
648
649
1091
653
652
1097
1093
1094

Appendix

1773
656

2498
8731
657
1099
658
1102
1104
1106
1670
2825
2824

Page H-20

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

VEGETABLES, LEGUMESContinued
Frozen, boiled, drained
Red onions, sliced, raw
Scallions, green or spring onions
Onion rings, breaded & pan fried,
frozen, heated
Palm hearts, cooked
Parsley, chopped
Parsnips, sliced, boiled, drained
Peas
Green peas, canned, drained
Green peas, frozen, boiled, drained
Pea pods, boiled w/salt, drained
Peas & carrots, canned w/liquid
Peas & carrots, frozen, boiled, drained
Snow or sugar peas, raw
Snow or sugar peas, frozen, boiled,
drained
Split peas, sprouted
Peppers
Green bell or sweet, raw
Green bell or sweet, boiled, drained
Green hot chili
Green hot chili, canned w/liquid
Jalapeno, canned w/liquid
Yellow bell or sweet
Poi
Potatoes
Baked, flesh & skin
Baked, flesh only
Baked, skin only
Boiled, drained, skin & flesh
Boiled, flesh only
Boiled in skin, drained, flesh only
Microwaved
Microwaved, skin only
Microwaved in skin, flesh only
Au gratin, prepared w/butter
Au gratin mix, prepared w/water,
whole milk, & butter
French fried, deep fried,
prepared from raw
French fried, frozen, heated
Hashed brown
Mashed, from dehydrated granules
w/milk, water, & margarine
Mashed, w/margarine & whole milk
Potato puffs, frozen, heated
Scalloped, prepared w/butter
Scalloped mix, prepared w/water,
whole milk, & butter
Pumpkin
Boiled, drained
Canned
Radicchio
Raw
Raw, leaves
Radishes
Rutabaga, boiled, drained
Sauerkraut, canned
Seaweed
Kelp
Spirulina, dried
Shallots
Soybeans
Boiled
Dry roasted
Roasted, salted

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

2
2
2

cup(s)
cup(s)
item(s)

106
58
30

98
52
27

30
22
10

1
1
1

7
5
2

2
1
1

<1
<.1
<.1

0.02
0.02
0.01

0.01
0.01
0.01

0.04
0.04
0.02

11
1
2
1
1
2

item(s)
cup(s)
tablespoon(s)
cup(s)

78
73
4
78

22
51
3
63

318
75
1
55

4
2
<1
1

30
19
<1
13

1
1
<1
3

21
<1
<.1
<1

6.70
0.03
0.01
0.04

8.49
0.00
0.01
0.09

3.99
0.07
0.00
0.04

2
2
1
2
1
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

85
80
80
128
80
32

69
64
71
112
69
28

59
62
34
48
38
13

4
4
3
3
2
1

11
11
6
11
8
2

3
4
2
3
2
1

<1
<1
<1
<1
<1
<.1

0.05
0.04
0.04
0.06
0.06
0.01

0.03
0.02
0.02
0.03
0.03
0.01

0.14
0.10
0.08
0.16
0.16
0.03

cup(s)
cup(s)

80
60

69
37

42
77

3
5

7
17

2
0

<1
<1

0.06
0.07

0.03
0.04

0.13
0.20

2
2
1
1
2
1
2
1
1
2

cup(s)
cup(s)
item(s)
cup(s)
cup(s)
item(s)
cup(s)

75
68
45
68
68
186
122

70
62
39
63
60
171
87

15
19
18
14
18
50
136

1
1
1
1
1
2
<1

3
5
4
3
3
12
33

1
1
1
1
2
2
<1

<1
<1
<.1
<.1
1
<1
<1

0.04
0.02
0.01
0.01
0.07
0.06
0.04

0.01
0.01
0.00
0.00
0.04
0.03
0.01

0.05
0.07
0.05
0.04
0.35
0.21
0.07

1
2
1
1
1
2
1
1
1
1
2
1
2

item(s)
cup(s)
item(s)
item(s)
cup(s)
item(s)
item(s)
item(s)
cup(s)
cup(s)

202
61
58
150
78
136
202
58
78
123

144
46
27
116
60
105
146
37
57
91

220
57
115
129
67
118
212
77
78
162

5
1
2
3
1
3
5
3
2
6

51
13
27
30
16
27
49
17
18
14

4
1
5
2
1
2
5
4
1
2

<1
<.1
<.1
<1
<.1
<1
<1
<.1
<.1
9

0.05
0.02
0.02
0.04
0.02
0.04
0.05
0.02
0.02
5.80

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.63

0.09
0.03
0.02
0.06
0.03
0.06
0.09
0.02
0.03
0.34

cup(s)

114

90

106

15

2.94

1.34

0.15

14
14
1
2

item(s)
item(s)
cup(s)

70
70
78

32
40
37

190
140
207

3
2
2

24
22
27

2
2
2

10
5
10

1.93
0.88
1.11

4.21
3.33
3.13

2.97
0.55
2.78

2
2
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)

105
105
64
123

80
79
34
99

122
119
142
105

2
2
2
4

17
18
20
13

1
2
2
2

5
4
7
5

1.27
1.05
3.26
2.76

2.05
1.83
2.79
1.27

1.41
1.27
0.51
0.20

cup(s)

114

90

106

15

2.99

1.38

0.22

2
2

cup(s)
cup(s)

123
123

115
110

25
42

1
1

6
10

1
4

0.05
0.18

0.01
0.05

0.00
0.02

1
10
6
1
2
1
2

cup(s)
item(s)
item(s)
cup(s)
cup(s)

40
80
27
85
114

37
75
26
76
105

9
18
4
33
22

1
1
<1
1
1

2
4
1
7
5

<1
1
<1
2
3

<.1
<1
<.1
<1
<1
<.1
<1
<1

0.02
0.05
0.01
0.02
0.04

0.00
0.01
0.00
0.02
0.01

0.04
0.09
0.01
0.08
0.07

cup(s)
cup(s)
tablespoon(s)

41
8
30

33
<1
24

17
22
22

1
4
1

4
2
5

1
<1
0

<1
1
<.1

0.10
0.20
0.01

0.04
0.05
0.00

0.02
0.16
0.01

cup(s)
cup(s)
cup(s)

86
86
86

0.05
1
2

8.53
28
29

5.15
7
15

7.71
19
22

1.11
2.69
3.16

1.7
4.11
4.82

4.35
10.50
12.33

1
1

2
2

1
1

1
1
1

2
2
3

2
2
1
2
1

H2O
(g)

148.77 14.31
388
34
405
30

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-21

TABLE OF FOOD COMPOSITION

H-21

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0
0

17
11
22

0.32
0.13
0.44

0
0
0
0

24
13
5
29

0
0
0
0
0
0

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

6
6
6

115
90
83

13
2
5

0.07
0.11
0.12

0
0
15

1.32
1.23
0.24
0.45

15
7
2
23

101
1318
21
286

293
10
2
8

0.33
2.72
0.04
0.20

17
19
34
29
18
14

0.81
1.22
1.58
0.96
0.75
0.66

14
18
21
18
13
8

147
88
192
128
126
63

214
58
192
332
54
1

0
0

47
22

1.92
1.36

22
34

174
229

0
0
0
0
0
0
0

7
6
8
5
16
20
19

0.25
0.31
0.54
0.34
1.28
0.86
1.07

7
7
11
10
10
22
29

0
0
0
0
0
0
0
0
0
28

20
3
20
13
6
7
22
27
4
146

2.75
0.21
4.08
1.27
0.24
0.42
2.50
3.45
0.32
0.78

17

94

0
0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.02
0.02
0.02

0.01
0.01
0.17

0.03
0.01
0.02

0.15
0.09
0.16

0.07
0.07
0.02

16
0

0.22
0.03
0.00
0.06

0.37
0.03
0.78

0.11
0.13
0.00
0.04

2.82
0.62
0.05
0.56

0.60
0.54
0.30
0.74
0.36
0.09

23
84
43
368
374
17

0.10
0.23
0.10
0.09
0.18
0.05

0.03
0.02
0.31

0.42
0.12

0.07
0.08
0.06
0.07
0.05
0.03

4
12

0.39
0.63

53
5

0.05
0.14

0.38

130
113
153
127
131
394
223

2
1
3
798
1136
4
15

0.10
0.08
0.14
0.12
0.23
0.32
0.27

13
10
27
24
58
19
4

0.04
0.04
0.04
0.01
0.03
0.05
0.16

55
15
25
34
16
30
55
21
20
25

844
239
332
572
256
515
903
377
321
485

16
3
12
7
4
5
16
9
5
530

0.65
0.18
0.28
0.47
0.21
0.41
0.73
0.30
0.26
0.85

0
0
1
0
0
0
0
0
0
78

0.36

17

249

499

0.27

9
6
11

1.02
0.87
0.43

28
15
27

731
293
449

8
21
267

2
1
0
15

34
21
19
70

0.22
0.27
1.00
0.70

21
20
12
23

163
342
243
463

13

41

0.43

16

0
0

18
32

0.70
1.70

0
0
0
0
0

8
15
7
41
34

0
0
0
0
0
0

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

14
11
19

3
4
6

0
0
0

<1

<1

0.06
0.53
0.00
0.07

52
15
6
45

1
5
5
10

0
0
0
0

<.1
1

0.62
1.18
0.43
0.74
0.92
0.19

0.05
0.09
0.12
0.11
0.07
0.05

37
47
23
23
21
13

8
8
38
8
6
19

0
0
0
0
0
0

1
1
1
1
1
<1

0.10
0.09

0.45
1.85

0.14
0.16

28
86

18
6

0
0

1
<1

0.28
0.36
0.31
0.47
0.47

2.80

0.02
0.02
0.04
0.03
0.03
0.05
0.05

0.36
0.32
0.43
0.54
0.27
1.66
1.34

0.17
0.16
0.13
0.10
0.13
0.31
0.33

8
11
10
7
10
48
26

60
51
109
46
7
341
5

0
0
0
0
0
0
0

0
<1
<1
<1
<1
1
1

0.22
0.06
0.07
0.15
0.08
0.14
0.24
0.04
0.10
0.08

0.02
0.02

0.01

0.07
0.01
0.06
0.03
0.01
0.03
0.06
0.04
0.02
0.14

3.32
0.85
1.78
2.13
1.02
1.96
3.46
1.29
1.27
1.22

0.70
0.18
0.36
0.44
0.21
0.41
0.69
0.29
0.25
0.21

22
5
13
15
7
14
24
10
9
13

26
8
8
18
6
18
31
9
12
12

0
0
0
0
0
0
0
0
0
0

2
<1
<1

<1
<1
1
<1
<1
3

59

0.02

0.09

1.07

0.05

0.53
0.28
0.37

0
0
0

0.10
0.08
0.13

0.09
0.08
0.01

0.05
0.02
0.03

1.90
1.46
1.80

0.33
0.22
0.37

13
8
12

21
7
10

0
0
0

<1
<1

181
350
477
410

0.25
0.32
0.19
0.49

49
43
0
39

0.09
0.10
0.13
0.08

0.54
0.44
0.15

0.09
0.05
0.05
0.11

0.91
1.23
1.38
1.29

0.17
0.26
0.15
0.22

8
9
11
13

7
11
4
13

<1
<.1
0
0

6
1
<1
2

231

388

0.28

40

0.02

0.06

1.17

0.05

11

11
28

282
252

1
6

0.28
0.21

306
953

0.04
0.03

0.98
1.30

0.10
0.07

0.51
0.45

0.05
0.07

11
15

6
5

0
0

<1
<1

0.23
0.46
0.09
0.45
1.67

5
10
3
20
15

121
242
63
277
193

9
18
11
17
751

0.25
0.50
0.08
0.30
0.22

<1
1
0
0
1

0.01
0.01
0.00
0.07
0.02

0.90
1.81
0.00
0.27
0.11

0.01
0.02
0.01
0.03
0.02

0.10
0.20
0.07
0.61
0.16

0.02
0.05
0.02
0.09
0.15

24
48
7
13
27

3
6
4
16
17

0
0
0
0
0

<1
1
<1
1
1

68
9
11

1.16
2.14
0.36

49
15
6

36
102
100

94
79
4

0.50
0.15
0.12

2
2
18

0.02
0.18
0.02

0.35
0.38

0.06
0.28
0.01

0.19
0.96
0.06

0.00
0.03
0.10

73
7
10

1
1
2

0
0
0

<1
1
<1

87.72
120
119

4.42
3.40
3.35

73.95
196
125

442.89
1173
1264

0.86
2
140

0.98
4.10
2.70

0.86
0
9

0.13
0.37
0.09

0.30

0.78

0.24
0.65
0.12

0.34
0.91
1.21

0.2
0.19
0.18

46.43
176
181

1.46
4
2

0
0
0

6.27
17
16

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-22

3/23/07

30282
8739
1813
2838
13844
13843
1816
1817
13841
13842
1671

659
663
660
661
662
8470
1662
29702
1661
29451
32773
29700
29703
1660
29704
664
665
1112
1113
666
667
668
670
2765
1136
32785

Appendix

8774
8777

671
16846
3952
1118
675
75
1699
1700
1125
1120
8778
8783
677
678
679

Page H-22

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

VEGETABLES, LEGUMESContinued
Soup (miso)
Sprouted, stir fried
Soy products
Soy milk
Tofu, dried, frozen (koyadofu)
Tofu, extra firm
Tofu, firm
Tofu, firm, w/calcium sulfate
& magnesium chloride (nigari)
Tofu, fried
Tofu, silken
Tofu, soft
Tofu, soft, w/calcium sulfate
& magnesium chloride (nigari)
Spinach
Raw, chopped
Canned, drained
Chopped, boiled, drained
Chopped, frozen, boiled, drained
Leaf, frozen, boiled, drained
Trimmed leaves
Squash
Acorn, baked
Acorn, boiled, mashed
Butternut, baked
Butternut, frozen, boiled
Butternut, frozen, boiled, mashed,
no salt added
Crookneck & straightneck, boiled,
drained
Hubbard, baked
Hubbard, boiled, mashed
Spaghetti, boiled, drained, or baked
Summer, all varieties, sliced, boiled,
drained
Winter, all varieties, baked, mashed
Zucchini, boiled, drained
Zucchini, frozen, boiled, drained
Sweet potatoes
Baked, peeled
Boiled, mashed
Candied, home recipe
Canned, vacuum pack
Frozen, baked
Yams, baked or boiled, drained
Taro shoots, cooked, no salt added
Tomatillo
Raw
Raw, chopped
Tomato
Fresh, ripe, red
Fresh, cherry
Diced, red
Boiled, red
Juice, canned
Juice, no salt added
Paste, canned
Puree, canned
Sauce, canned
Stewed, canned, red
Sun dried
Sun dried in oil, drained
Turnips
Turnips, cubed, boiled, drained
Turnip greens, chopped, boiled, drained
Turnip greens, frozen, chopped,
boiled, drained

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

1
3

cup(s)
ounce(s)

240
85

1
3
3
3

cup(s)
ounce(s)
ounce(s)
ounce(s)

3
3
3
3

218
57

85
106

6
11

8
8

2
1

3
6

0.59
0.84

1.05
1.37

1.47
3.41

240
85
79
79

214
5

118
408
80
80

9
41
8
8

11
12
2
2

3
6
1
1

5
26
4
4

0.51
3.73
0.50
0.50

0.78
5.70
0.87
0.87

2.00
14.57
2.60
2.17

ounce(s)
ounce(s)
ounce(s)
ounce(s)

85
85
91
91

0.07
43

65.48
230
30
30

6.83
15
6
6

2.52
9
0
1

0.34
3
1
1

3.79
17
1
1

0.54
2.48
0.50
0.50

0.83
3.79
0.51
1.00

2.14
9.69
1.52
2.00

ounce(s)

85

0.07

51.88

5.57

1.53

0.17

3.13

0.45

0.69

1.76

1
2
1
2
1
2
1
2
1

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

30
108
90
95
95
32

27
100
82
84
84
27

7
25
21
30
30
3

1
3
3
4
4
1

1
4
3
5
5
<.1

1
3
2
4
4
3

<1
1
<1
<1
<1
<.1

0.02
0.09
0.04
0.09
0.09

0.00
0.02
0.01
0.00
0.00

0.05
0.23
0.10
0.20
0.20

2
2
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)

103
123
103
132

85
110
90
116

57
42
41
51

1
1
1
2

15
11
11
13

5
3
3
2

<1
<.1
<.1
<.1

0.03
0.02
0.02
0.02

0.01
0.01
0.01
0.01

0.06
0.04
0.04
0.04

cup(s)

122

<1

47

12

<.1

0.02

0.00

0.03

2
v
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)

90
103
118
78

0.08
87
107
72

18
51
35
21

0.81
3
2
1

3.87
11
8
5

1.25
0
3
1

0.27
1
<1
<1

0.05
0.13
0.09
0.05

0.02
0.05
0.03
0.02

0.11
0.27
0.18
0.10

2
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)

90
103
90
113

84
91
85
107

18
38
14
19

1
1
1
1

4
9
4
4

1
3
1
1

<1
<1
<.1
<1

0.06
0.13
0.01
0.03

0.02
0.05
0.00
0.01

0.12
0.27
0.02
0.06

2
2
1
2
1
2
1
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

100
166
84
100
88
68
70

76
133
56
76
65
48
67

90
126
115
91
88
79
10

2
2
1
2
2
1
1

21
29
23
21
21
19
2

3
4
2
2
2
3
0

<1
<1
3
<1
<1
<.1
<.1

0.03
0.05
1.13
0.04
0.02
0.02
0.01

0.00
0.00
0.53
0.01
0.00
0.00
0.00

0.06
0.10
0.12
0.09
0.05
0.04
0.02

2
2

item(s)
cup(s)

68
66

62
60

22
21

1
1

4
4

1
1

1
1

0.09
0.09

0.11
0.10

0.28
0.28

1
5
1
2
1
2
1
2
1
2
2
1
4
1
4
1
2
1
2
1
4

item(s)
item(s)
cup(s)
cup(s)
cup(s)
cup(s)
tablespoon(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

123
85
90
120
122
122
33
63
61
128
27
28

0.11
0.07
85
113
115
115
24
55
55
117
4
15

22.13
17.85
16
22
21
21
27
24
20
33
70
59

1.08
0.72
1
1
1
1
1
1
1
1
4
1

4.82
3.94
4
5
5
5
6
6
5
8
15
6

1.47
0.93
1
1
<1
<1
1
1
1
1
3
2

0.24
0.28
<1
<1
<.1
<.1
<1
<1
<1
<1
1
4

0.05
0.03
0.04
0.02
0.01
0.01
0.04
0.02
0.02
0.03
0.12
0.52

0.06
0.04
0.05
0.02
0.01
0.01
0.03
0.02
0.02
0.04
0.13
2.38

0.16
0.11
0.12
0.05
0.03
0.03
0.07
0.05
0.06
0.10
0.30
0.57

cup(s)
cup(s)

78
72

73
67

17
14

1
1

4
3

2
3

<.1
<1

0.01
0.04

0.00
0.01

0.03
0.07

cup(s)

82

74

24

<1

0.08

0.02

0.14

1
1

2
2

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-23

TABLE OF FOOD COMPOSITION

H-23

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0

64
70

1.89
0.34

0
0
0
0

10
310
60
60

0
0
0
0

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

37
82

361
482

988
12

0.87
1.79

1.39
8.28
1.08
1.08

46
50
78
52

338
17

29
5
0
0

0.55
4.17

137.78
316
300
300

1.23
4.14
0.73
0.72

39.12
51
35
33

149.68
124

6.8
14
65
65

94.4

0.94

22.96

102.05

0
0
0
0
0
0

30
138
122
145
145
25

0.81
2.49
3.21
1.86
1.86
2.13

24
82
78
78
78
25

0
0
0
0

45
32
42
25

0.95
0.69
0.62
0.77

23

0
0
0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.06
0.36

0.96

0.16
0.16

2.61
0.94

0.17
0.14

57
108

4
10

<1
0

5
22
0
0

0.39
0.42

3.24

0.03

0.17
0.27

0.35
1.01

0.10
0.24

5
78

0
1
0
0

0
0
0
0

3
46

0.85
1.69

0.85
1
0
0

0.07
0.14

0.03

0.08
0.04

0
0.09

0.05
0.08

28.06
23

0.17
0
0
0

0
0
2
2

7.99
24

6.8

0.54

0.85

0.03

0.01

0.03

0.45

0.04

37.42

0.17

7.56

167
375
419
287
287
134

24
29
63
92
92
38

0.16
0.50
0.68
0.47
0.47
0.18

141
531
472
573
573

0.02
0.02
0.09
0.07
0.07
0.03

0.61
2.10
1.87
3.36
3.36

0.06
0.15
0.21
0.17
0.17
0.06

0.22
0.42
0.44
0.42
0.42
0.18

0.06
0.11
0.22
0.13
0.13
0.07

58
106
131
115
115
<.1

8
16
9
2
2
8

0
0
0
0
0
0

<1
2
1
5
5

44
32
30
12

448
322
291
176

4
4
4
3

0.17
0.13
0.13
0.16

22
50
572

0.17
0.12
0.07
0.07

1.32

0.01
0.01
0.02
0.05

0.90
0.65
0.99
0.61

0.20
0.14
0.13
0.09

19
13
19
22

11
8
15
5

0
0
0
0

1
<1
1
1

0.70

11

162

0.14

406

0.05

0.05

0.56

0.08

19

18.2
17
12
16

0.41
0.48
0.33
0.26

18.2
23
15
9

183.73
367
253
91

1.73
8
6
14

0.25
0.15
0.12
0.16

29.46
310
236
5

0.04
0.08
0.05
0.03

0.14
0.09

0.03
0.05
0.03
0.02

0.39
0.57
0.39
0.63

0.09
0.18
0.12
0.08

19.93
16
12
6

7.28
10
8
3

0
0
0
0

0.17
1
<1
<1

0
0
0
0

24
23
12
19

0.32
0.45
0.32
0.54

22
13
20
15

173
448
228
219

1
1
3
2

0.35
0.23
0.16
0.23

10
268
50
11

0.04
0.02
0.04
0.05

0.13
0.12
0.11
0.14

0.04
0.07
0.04
0.05

0.46
0.51
0.39
0.44

0.06
0.17
0.07
0.05

18
21
15
9

5
10
4
4

0
0
0
0

<1
<1
<1
<1

0
0
7
0
0
0
0

38
45
22
22
31
10
10

0.69
1.20
0.95
0.89
0.48
0.36
0.29

27
30
9
22
18
12
6

475
382
159
312
332
458
241

36
45
59
53
7
5
1

0.32
0.33
0.13
0.18
0.26
0.14
0.38

961
1310
176
399
722
4
2

1.45
0.09
0.02
0.04
0.06
0.06
0.03

0.71
1.56

1.00
0.68
0.26

0.11
0.08
0.04
0.06
0.05
0.02
0.04

1.49
0.89
0.33
0.74
0.49
0.38
0.57

0.29
0.27
0.03
0.19
0.16
0.16
0.08

6
10
9
17
19
11
2

20
21
6
26
8
8
13

0
0
0
0
0
0
0

<1
<1
1
1
1
<1
1

0
0

5
5

0.42
0.41

14
13

182
177

1
1

0.15
0.15

4
4

0.03
0.03

0.26
0.25

0.02
0.02

1.26
1.22

0.04
0.04

5
5

8
8

0
0

<1
<1

0
0
0
0
0
0
0
0
0
0
0
0

12.3
4.25
9
13
12
12
12
11
8
43
30
13

0.33
0.37
0.24
0.82
0.52
0.52
0.98
1.11
0.62
1.70
2.45
0.74

13.52
9.35
10
11
13
13
14
14
10
15
52
22

291.51
188.69
213
262
279
279
333
274
203
264
925
430

6.15
7.65
5
13
328
12
259
249
321
282
566
73

0.2
0.07
0.15
0.17
0.18
0.18
0.21
0.23
0.12
0.22
0.54
0.21

76.26
52.7
38
29
28
28
25
16
10
11
12
18

0.04
0.05
0.03
0.04
0.06
0.06
0.02
0.02
0.01
0.06
0.14
0.05

0.66
0.46
0.49
0.67
0.39
0.39
1.41
1.23
1.27
1.06
0.00

0.02
0.03
0.02
0.03
0.04
0.04
0.05
0.05
0.04
0.04
0.13
0.11

0.73
0.53
0.53
0.64
0.82
0.82
1.01
0.92
0.60
0.91
2.44
1.00

0.09
0.07
0.07
0.09
0.14
0.14
0.07
0.08
0.06
0.02
0.09
0.09

18.45

14
16
24
24
4
7
6
6
18
6

15.62
16.23
11
27
22
22
7
7
4
10
11
28

0
0
0
0
0
0
0
0
0
0
0
0

0
1
<1
<1
2
3
<1
1
1
1

0
0

26
99

0.14
0.58

7
16

138
146

12
21

0.09
0.10

0
274

0.02
0.03

0.02
1.35

0.02
0.05

0.23
0.30

0.05
0.13

7
85

9
20

0
0

<1
1

125

1.59

21

184

12

0.34

441

0.04

2.18

0.06

0.38

0.05

32

18

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-24

3/23/07

1132
680
7489
7490
7491
31073
31087
1135

32886
32887
29724
29725
508
1137
32940
1138
517
1166
1139
1140
518
32889
32931
32896
1153
520
1152
32895
32911
32922
32923
4958
32904
32901
32902
1156
1157
32905
32932

Appendix

1159
32933
32906

2807
2806
1763
2804
1884
30303
30305
524
32907

Page H-24

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

VEGETABLES, LEGUMESContinued
Vegetables, mixed
Canned, drained
Frozen, boiled, drained
Vegetable juice, V8 100%
Vegetable juice, V8 low sodium
Vegetable juice, V8 spicy hot
Water chestnuts
Sliced, drained
Whole
Watercress
NUTS, SEEDS, AND PRODUCTS
Almonds
Blanched
Dry roasted, no salt added
Dry roasted, salted
Oil roasted, salted
Slivered
Almond butter, no salt added
Almond butter, salt added
Beechnuts, dried
Brazil nuts, unblanched, dried
Breadfruit seeds, roasted
Butternuts, dried
Cashews
Dry roasted
Oil roasted
Cashew butter, no salt added
Cashew butter, salt added
Coconut
Dried, not sweetened
Dried, shredded, sweetened
Shredded
Chestnuts
Chinese, roasted
European, boiled & steamed
European, roasted
Japanese, boiled & steamed
Japanese, roasted
Flaxseeds or linseeds
Ginkgo nuts, dried
Hazelnuts or filberts
Blanched
Dry roasted, no salt added
Hickorynuts, dried
Macadamias
Raw
Dry roasted, no salt added
Dry roasted, salt added
Mixed nuts
With peanuts, dry roasted
With peanuts, dry roasted, salt added
Without peanuts, oil roasted,
no salt added
Peanuts
Dry roasted
Dry roasted, salted
Oil roasted, salted
Raw
Peanut butter, chunky
Peanut butter, low sodium
Peanut butter, reduced fat
Peanut butter, smooth
Pecans
Dry roasted, no salt added

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

2
2
1
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

82
91
120
120
120

71
76
113
113
113

40
59
25
25
25

2
3
1
0
1

8
12
5
7
5

2
4
1
1
1

<1
<1
0
0
0

0.04
0.03
0.00
0.00
0.00

0.01
0.01
0.00
0.00
0.00

0.10
0.07
0.00
0.00
0.00

0
0
0

cup(s)
cup(s)
cup(s)

75
75
34

70
70
32

20
20
4

<1
<1
1

5
5
<1

1
1
<1

0
0
<.1

0.00
0.00
0.01

0.00
0.00
0.00

0.00
0.00
0.01

0
0

4
4
1
4
1
4
1
4
1
1
1
4
1
4
1
4
1
4

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
tablespoon(s)
tablespoon(s)
cup(s)
cup(s)
cup(s)
cup(s)

36
35
35
39
34
16
16
57
35
57
30

2
1
1
1
2
<1
<1
4
1
28
1

211
206
206
238
195
101
101
327
230
118
184

8
8
8
8
7
2
2
4
5
4
7

7
7
7
7
7
3
3
19
4
23
4

4
4
4
4
4
1
1
5
3
3
1

18
18
18
22
17
9
9
28
23
2
17

1.41
1.40
1.40
1.65
1.31
0.90
0.90
3.25
5.30
0.41
0.39

11.70
11.61
11.61
13.66
10.85
6.14
6.14
12.43
8.59
0.20
3.13

4.37
4.36
4.36
5.31
4.12
1.98
1.98
11.41
7.20
0.82
12.82

cup(s)
cup(s)
tablespoon(s)
tablespoon(s)

34
33
16
16

1
1
<1
<1

197
189
94
94

5
5
3
3

11
10
4
4

1
1
<1
<1

16
16
8
8

3.14
2.76
1.56
1.56

9.36
8.42
4.66
4.66

2.68
2.78
1.34
1.34

cup(s)
cup(s)
cup(s)

60
24
21

2
3
10

393
122
75

4
1
1

14
12
3

10
1
2

38
9
7

34.06
7.68
6.27

1.63
0.37
0.30

0.42
0.09
0.08

4
4
4
1
4
1
4
1
4
1
4

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

57
57
57
57
57
57
57

23
39
23
49
28
5
7

136
74
139
32
114
276
197

3
1
2
<1
2
11
6

30
16
30
7
26
19
41

0
0
3
0
0
16
0

1
1
1
<1
<1
19
1

0.10
0.15
0.23
0.02
0.07
1.79
0.22

0.35
0.27
0.43
0.06
0.24
3.85
0.42

0.17
0.31
0.49
0.03
0.12
12.54
0.42

cup(s)
cup(s)
cup(s)

57
57
30

3
1
1

357
366
197

8
9
4

10
10
5

6
5
2

35
35
19

2.65
2.56
2.11

27.32
26.43
9.78

3.15
4.80
6.57

cup(s)
cup(s)
cup(s)

34
34
34

<1
1
1

241
241
240

3
3
3

5
4
4

3
3
3

25
25
25

4.04
4.00
4.00

19.72
19.86
19.86

0.50
0.50
0.50

cup(s)
cup(s)

34
34

1
1

203
203

6
6

9
9

3
3

18
18

2.36
2.36

10.75
10.75

3.69
3.69

cup(s)

36

221

20

3.27

11.93

4.12

cup(s)
cup(s)
cup(s)
cup(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)

37
37
36
37
16
16
18
16

0
0
0
2
<1
<1
<1
<1

214
214
216
207
94
95
94
96

9
9
10
9
4
4
5
4

8
8
5
6
3
3
6
3

3
3
3
3
1
1
1
1

18
18
19
18
8
8
6
8

2.51
2.51
3.12
2.49
1.53
1.66
1.33
1.60

8.99
8.99
9.33
8.92
3.77
3.88
2.91
3.96

5.72
5.72
5.49
5.68
2.27
2.21
1.85
2.38

cup(s)

57

403

42

3.56

24.92

11.66

2
2
1

1
1

4
4
1
1

4
4
4

1
1

1
1
1

4
4
4

1
1

4
4
4

1
1

4
4

4
4
1
4
1
4
1
1
1
1
1

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-25

TABLE OF FOOD COMPOSITION

H-25

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0
0
0
0

22
23
20
20
20

0.86
0.75
0.54
0.36
0.36

0
0
0

7
7
41

0
0
0
0
0
0
0
0
0
0
0

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

13
20
13

13

237
154
270
420
255

121
32
310
70
370

0.33
0.45
0.24

0.24

474
195
50
63
50

0.23
0.23
0.07

112

6
6
14

0.04

78
92
92
114
84
43
43
1
56
49
16

1.35
1.56
1.56
1.44
1.45
0.59
0.59
1.40
0.85
0.51
1.21

100
99
99
108
93
48
48
0
132
35
71

249
257
257
274
246
121
121
578
231
615
126

10
<1
117
133
<1
2
72
22
1
16
<1

0
0
0
0

15
14
7
7

2.06
1.97
0.80
0.80

89
89
41
41

194
205
87
87

0
0
0

15
4
3

1.98
0.47
0.51

54
12
7

0
0
0
0
0
0
0

11
26
16
6
20
111
11

0.85
0.98
0.52
0.30
1.19
3.48
0.91

0
0
0

84
70
18

0
0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.04
0.06
0.05
0.02
0.05

0.28
0.40

0.04
0.11
0.03
0.02
0.03

0.47
0.77
0.87
0.75
0.88

0.06
0.07
0.17

0.17

20
17

4
3
30
30
18

0
0
0
0
0

<1
<1

0
0
80

0.03

0.34

0.04

0.07

0.04

2
2
15

<1

1.13
1.22
1.22
1.20
1.13
0.49
0.49
0.20
1.42
0.59
0.94

0
0
0
0
0
0
0
0
0
9
2

0.07
0.03
0.03
0.04
0.08
0.02
0.02
0.17
0.22
0.23
0.11

8.96
8.97
8.97
10.19
8.73

2.01

0.20
0.30
0.30
0.31
0.27
0.10
0.10
0.21
0.01
0.14
0.04

1.33
1.33
1.33
1.44
1.32
0.46
0.46
0.50
0.10
4.20
0.31

0.04
0.04
0.04
0.05
0.04
0.01
0.01
0.39
0.04
0.24
0.17

11
11
11
11
10
10
10
64
8
34
20

0
0
0
0
0
<1
<1
9
<1
4
1

0
0
0
0
0
0
0
0
0
0
0

1
1
1
1
1

1
4
671
8
5

5
4
2
98

1.92
1.74
0.83
0.83

0
0
0
0

0.07
0.12
0.05
0.05

0.32
0.30

0.15

0.07
0.07
0.03
0.03

0.48
0.56
0.26
0.26

0.09
0.10
0.04
0.04

24
8
11
11

0
<.1
0
0

0
0
0
0

4
7
2
2

323
82
75

22
64
4

1.20
0.44
0.23

0
0
0

0.04
0.01
0.01

0.26
0.10
0.05

0.06
0.00
0.00

0.36
0.12
0.11

0.18
0.07
0.01

5
2
5

1
<1
1

0
0
0

11
4
2

51
31
19
10
36
203
30

271
405
336
67
242
381
566

2
15
1
3
11
19
7

0.53
0.14
0.32
0.23
0.81
2.34
0.38

0
1
1
1
2
0
31

0.09
0.08
0.14
0.07
0.26
0.10
0.24

0.28

0.05
0.06
0.10
0.03

0.09
0.10

0.85
0.41
0.76
0.31
0.40
0.78
6.65

0.25
0.13
0.28
0.06
0.24
0.52
0.36

41
22
40
10
33
156
60

22
15
15
5
16
1
17

0
0
0
0
0
0
0

1.87
2.48
0.64

91
98
52

373
428
131

0
0
<1

1.25
1.42
1.29

1
2
2

0.27
0.19
0.26

9.92
8.66

0.06
0.07
0.04

0.88
1.16
0.27

0.33
0.35
0.06

44
50
12

1
2
1

0
0
0

2
2
2

28
23
23

1.24
0.89
0.89

44
40
40

123
122
122

2
1
89

0.44
0.43
0.43

0
0
0

0.40
0.24
0.24

0.18
0.19
0.19

0.05
0.03
0.03

0.83
0.76
0.76

0.09
0.12
0.12

4
3
3

<1
<1
<1

0
0
0

1
1
4

0
0

24
24

1.27
1.27

77
77

204
204

4
229

1.30
1.30

<1
0

0.07
0.07

3.75

0.07
0.07

1.61
1.61

0.10
0.10

17
17

<1
<1

0
0

1
3

38

0.93

90

196

1.68

<1

0.18

0.17

0.71

0.06

20

<1

0
0
0
0
0
0
0
0

20
20
22
34
8
6
6
8

0.82
0.82
0.54
1.67
0.33
0.29
0.34
0.30

64
64
63
61
31
25
31
28

240
240
261
257
101
107
120
88

2
297
115
7
75
3
97
80

1.20
1.20
1.18
1.19
0.52
0.47
0.50
0.47

0
0
0
0
0
0
0
0

0.15
0.15
0.03
0.23
0.02
0.01
0.05
0.01

2.56
2.89
2.50
3.04
1.01
1.23
1.20
1.44

0.03
0.03
0.03
0.05
0.02
0.02
0.01
0.02

4.93
4.93
4.97
4.40
2.19
2.14
2.63
2.14

0.09
0.09
0.16
0.13
0.07
0.07
0.06
0.07

53
53
43
88
15
12
11
12

0
0
<1
0
0
0
0
0

0
0
0
0
0
0
0
0

3
3
1
3
1

41

1.59

75

240

2.87

0.26

0.74

0.06

0.66

0.11

<1

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-26

3/23/07

32936
1162
526
12973
1164
32938
1167
1169
32912
32941
34173
34174
528
29721
29723
32928
4646
4647
4648
529
531

Appendix

34222
34368
34247
34261
34397
34238
34308
34276
34243
34454
34339
34356
34311
34371
34282
34367

32067
32070
32069
32074
32075
32073
32072
32071
32068
32066
37810
39661
39666
37808
39665
37805
39663

Page H-26

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

VEGETARIAN FOODS
Prepared
Brown rice & tofu stir-fry (vegan)
Cheese enchilada casserole (lacto)
Five bean casserole (vegan)
Lentil stew (vegan)
Macaroni & cheese (lacto)
Steamed rice & vegetables (vegan)
Tofu rice burgers (ovo-lacto)
Vegan spinach enchiladas (vegan)
Vegetable chow mein (vegan)
Vegetable lasagna (lacto)
Vegetable marinara (vegan)
Vegetable rice casserole (lacto)
Vegetable strudel (ovo-lacto)
Vegetable taco (lacto)
Vegetarian chili (vegan)
Vegetarian vegetable soup (vegan)
Boca burger
All American flamed grilled patty
Bigger chef maxs favorite
Bigger vegan
Boca chikn nuggets
Boca meatless ground burger
Boca tenders
Breakfast links
Breakfast patties
Roasted garlic patty
Vegan original patty
Gardenburger
Bbq chikn with sauce
Black bean burger
Buffalo chickn wing
Chikn grill
Country fried chicken
w/creamy pepper gravy
Crispy nuggets
Homestyle classic burger

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

cup(s)
cup(s)
cup(s)
tablespoon(s)

57
28
27
9

1
<1
1
<1

403
197
187
58

5
3
2
1

8
4
4
1

5
3
3
<1

42
21
19
6

3.56
1.99
1.67
0.42

24.92
11.27
11.02
1.61

11.66
6.49
5.84
2.93

4
4
1
4

cup(s)
cup(s)
cup(s)

32
32
57

1
1
4

183
182
296

7
7
19

9
9
8

3
3
2

15
15
24

1.78
1.78
4.52

7.75
7.75
7.43

4.45
4.45
10.90

3
1
1

teaspoon(s)
tablespoon(s)
tablespoon(s)

9
16
15

<1
<1
<1

51
95
89

2
3
3

2
4
3

1
1
1

4
8
8

0.60
1.14
1.11

1.63
3.07
3.00

1.89
3.57
3.48

cup(s)
cup(s)

56
56

240
240

24
24

18
18

10
10

8
8

2.00
2.00

cup(s)
cup(s)
cup(s)
tablespoon(s)

36
32
34
16

2
<1
<1
<1

205
186
207
93

8
6
6
3

7
8
7
4

4
3
4
0

18
16
19
8

1.87
1.67
1.99
0.80

3.41
3.04
3.63
1.46

11.78
10.52
12.56
5.04

4
4
1
4

cup(s)
cup(s)
cup(s)

38
38
35

3
2
3

173
182
142

5
5
2

17
17
23

2
0
0

11
12
6

2.08
2.29
2.97

4.70
5.08
0.87

3.62
4.23
1.81

4
4

cup(s)
cup(s)

31
30

1
1

193
196

8
5

3
4

2
2

18
20

1.05
1.84

4.69
2.68

10.96
14.15

8
8
8
8
8
8
1
1
8
8
8
8
8
1
8
8

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
piece(s)
piece(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
item(s)
ounce(s)
ounce(s)

227
227
228
228
226
228
218
82
227
225
229
227
227
227
227
226

183
86
178
152
163
100
78
59
163
154
182
172
100
147
196
204

228
410
178
125
181
265
435
93
166
177
94
230
756
365
116
92

12
18
6
8
8
5
22
5
6
12
3
9
19
13
6
3

13
41
26
24
17
40
68
15
22
25
15
24
51
43
21
14

3
4
5
7
<1
3
6
2
2
2
1
4
4
9
7
2

16
19
6
<1
9
10
8
2
6
4
3
12
54
17
2
4

1.25
10.06
1.11
0.08
4.37
1.84
1.69
0.34
0.65
1.92
0.36
4.67
18.24
6.45
0.24
0.77

4.03
6.54
2.49
0.07
2.88
3.91
2.39
0.55
2.66
0.93
1.32
3.48
26.38
5.81
0.29
1.67

9.54
1.24
1.96
0.21
0.89
4.07
3.52
1.27
2.47
0.34
0.92
2.96
6.17
4.02
0.74
1.30

0
0
0
0
0
0

0
0
0

0
0

1
1
1
4
1
2
1
2
1
1
1

item(s)
item(s)
item(s)
item(s)
cup(s)
item(s)
item(s)
item(s)
item(s)
item(s)

71
99
99
87
57
85
45
38
71
71

110
130
120
190
70
140
100
80
100
90

14
18
18
16
11
20
10
8
14
13

6
11
11
16
7
9
6
5
7
4

4
5
6
2
4
3
5
3
5
0

4
4
0
7
1
3
4
4
2
1

1.00
1.00
0.00
2.00
0.00
0.00
0.00
0.00
0.50
0.00

1.00
0.00

2.00

1.50
0.00

1.00

0
0

0
0
0
0

1
1
3
1

item(s)
item(s)
item(s)
item(s)

142
71
95
71

250
80
180
100

14
8
9
13

30
11
8
5

5
4
5
3

8
2
12
3

1.00
0.00
1.50
0.00

0
0
0
0

1
6
1

item(s)
item(s)
item(s)

142
82
71

190
180
110

9
4
12

16
22
6

2
3
4

9
9
5

1.00
1.50
0.50

Quantity

NUTS, SEEDS, AND PRODUCTSContinued

Dry roasted, salt added
Halves, oil roasted
Raw
Pine nuts or pignolia, dried
Pistachios
Dry roasted
Dry roasted, salt added
Pumpkin or squash seeds, roasted
Sesame
Sesame seeds, whole, roasted, toasted
Sesame butter paste
Tahini or sesame butter
Soy nuts
Deep sea salted
Unsalted
Sunflower seeds
Kernels, dried
Kernels, dry roasted, salted
Kernels, toasted, salted
Sunflower seed butter, salt added
Trail mix
Trail mix
Trail mix with chocolate chips
Tropical trail mix
Walnuts
Dried black, chopped
English or persian

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

4
4
1
4
1
1

1
1

4
4

4
4
1
4
1
1

1
1

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-27

TABLE OF FOOD COMPOSITION

H-27

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

0
0
0
0

41
18
19
1

1.59
0.68
0.68
0.48

0
0
0

35
35
24

0
0
0

Zinc
(mg)

Vit A
(g)

240
108
111
51

217
<1
0
<1

2.87
1.23
1.22
0.55

4
1
1
<.1

1.34
1.34
8.48

75
33
33
22
<1
38
38
303

333
333
457

<1
<1
10

0.74
0.74
4.22

89
154
21

1.33
3.07
0.66

32
58
14

43
93
69

1
2
5

0
0

120
120

2.16
2.16

0
0
0
0

42
22
19
20

2.44
1.22
2.28
0.76

127
41
43
59

0
2
0

29
41
20

1.14
1.27
0.92

0
0

19
29

0
42
0
0
22
0
51
0
0
10
0
16
46
21
<1
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.26
0.13
0.18
0.03

0.74
0.70
0.38
0.80

0.06
0.03
0.04
0.02

0.66
0.33
0.32
0.38

0.11
0.05
0.06
0.01

9
4
6
6

<1
<1
<1
<.1

0
0
0
0

2
2
1
<.1

4
4
11

0.27
0.27
0.12

0.62
0.62
0.00

0.05
0.05
0.18

0.46
0.46
0.99

0.41
0.41
0.05

16
16
32

1
1
1

0
0
0

3
3
3

0.64
1.17
0.69

0
<1
<1

0.07
0.04
0.24

0.02
0.03
0.02

0.41
1.07
0.85

0.07
0.13
0.02

9
16
15

0
0
1

0
0
0

1
1
<1

300
20

0
0

0
0

248
272
164
12

1
250
205
83

1.82
1.69
1.78
0.85

1
<1
0
<1

0.82
0.03
0.11
0.05

12.42
8.35

0.09
0.08
0.10
0.05

1.62
2.25
1.41
0.85

0.28
0.26
0.27
0.13

82
76
80
38

1
<1
<1
<1

0
0
0
0

21
25
21

59
60
34

257
243
248

86
45
4

1.21
1.18
0.41

<1
1
1

0.17
0.15
0.16

0.07
0.08
0.04

1.77
1.65
0.52

0.11
0.10
0.11

27
24
15

1
<1
3

0
0
0

0.98
0.87

63
47

163
132

1
1

1.05
0.93

1
<1

0.02
0.10

0.56
0.21

0.04
0.05

0.15
0.34

0.18
0.16

10
29

1
<1

0
0

5
1

266
468
48
23
187
41
468
117
190
144
15
176
318
231
68
37

4.73
2.58
1.71
2.35
0.77
1.43
4.78
1.13
3.65
1.91
0.85
1.72
3.36
2.58
2.42
1.32

88
37
42
31
20
68
90
40
28
33
17
28
39
83
41
28

375
204
367
380
120
358
455
168
302
393
180
395
299
550
532
443

112
1219
618
289
768
1403
2454
134
371
637
378
609
813
893
383
503

1.51
1.96
0.60
0.87
1.11
0.91
2.07
0.68
0.74
1.06
0.35
1.19
1.98
1.80
0.78
0.44

121
107
54
18
82
86
82
26
8
31
18
121
288
81
46
109

0.14
0.33
0.09
0.14
0.15
0.16
0.27
0.07
0.13
0.20
0.13
0.16
0.45
0.23
0.13
0.11

0.07
0.06
0.53
0.14
0.29
3.05
0.12

0.06
0.05
0.50
0.35
0.21
0.10
0.15
0.55

0.12
0.38
0.08
0.10
0.24
0.12
0.27
0.07
0.12
0.27
0.08
0.29
0.50
0.18
0.13
0.08

1.08
2.38
0.93
1.50
1.02
2.76
3.43
0.54
1.43
2.07
1.25
1.93
4.52
1.48
1.26
1.54

0.28
0.11
0.11
0.16
0.04
0.30
0.30
0.11
0.15
0.21
0.11
0.18
0.16
0.25
0.18
0.22

32
77
33
61
39
28
99
46
47
64
41
92
123
132
58
38

18
22
8
13
<.1
13
2
1
7
15
20
54
27
12
16
24

0
<1
<.1
0
<1
<.1
<1
0
0
<1
0
<1
<1
<1
0
<.1

11
22
4
9
16
8
43
5
6
19
10
6
31
10
5
1

3
5
0
0
0
0
0
0
3
0

150
150
60
80
80
80
60
60
100
80

1.80
2.70
1.80
1.80
1.44
1.08
1.44
1.44
1.80
1.80

220

370
400
380
570
220
440
330
260
400
350

0
0
0
0
0
0
0
0

0
0
2
0
0
0
0
0
1
1

0
0
0
0

150
40
40
60

1.08
1.44
0.72
3.60

890
330
1000
360

0
0
0
0

5
5
0

40
60
80

1.44
0.72
1.44

550
570
380

0
5
0

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-28

3/23/07

4:50 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

1433
884
885
34821
888
32096
5
889
890
891
8527
893
894
895
896
13
12
897
898
14
17
19
18
20

DAIRY
Butter: see Fats & Oils
Cheese
Blue, crumbled
Brick
Brie
Camembert
Cheddar or colby
Cheddar or colby, low fat
Cheddar, shredded
Edam
Feta
Fontina
Goat, soft
Gouda
Gruyere
Limburger
Monterey jack
Mozzarella, part skim milk
Mozzarella, whole milk
Muenster
Neufchatel
Parmesan, grated
Provolone
Ricotta, part skim milk
Ricotta, whole milk
Romano

33707
9362
9368
9371
33705
11587
2531
9412
33702

Appendix

Food Description

9422
9424
9432
9440
9442
9478
9480
9462
9486
9496
9434

9311
9315
9317
9323
9326
9336
9354

(DA+ code is for Wadsworth Diet Analysis program)

VEGETARIAN FOODSContinued
Meatless breakfast sausage
Meatless meatballs
Meatless riblets w/sauce
Original
Santa Fe
Veggie medley
Loma Linda
Big franks
Chikn nuggets
Corn dogs
Fried chikn with gravy
Linketts, canned
Redi-Burger patties, canned
Tender Rounds meatball substitute,
canned in gravy
Morningstar Farms
Americas Original Veggie Dog links
Better n Eggs egg substitute
Breakfast links
Breakfast strips
Chik Nuggets
Chik Patties
Garden veggie patties
Natural Touch low fat vegetarian chili,
canned
Spicy black bean veggie burger
Worthington
Chik Stiks
Chili, canned
Crispychik patties
Dinner roast, frozen
Fillets, frozen
Meatless smoked beef, sliced
Meatless smoked turkey, sliced
Prosage links
Stripples bacon substitute
Vegetable Skallops
Vegetarian cutlets

37807
37809
37806
29913
31707
29915

Page H-28

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
6
1
3
3
3

item(s)
item(s)
item(s)
ounce(s)
ounce(s)
ounce(s)

43
85
142
85
85
85

1
5
1
2
1
1

item(s)
item(s)
item(s)
piece(s)
item(s)
slice(s)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

50
110
210
132
156
108

5
12
17
7

2
8
11
19
24
22

2
4
4
4
5
4

4
5
5
4
3
0

0.00
1.00
0.00
1.80
1.20
0.00

1.80

0.00

0.60

0.00

0
0
0
0

51
85
71
80
35
85

30
40
31
46
21
50

110
240
150
150
70
120

10
14
7
12
7
18

2
13
22
5
1
7

2
4
3
2
1
4

7
15
4
10
5
3

1.00
2.00
0.50
1.50
0.50
0.50

2.00
4.50
1.00
2.50
1.00
0.50

4.00
8.00
2.50
5.00
2.50
1.50

0
0
0
0
0
0

piece(s)

80

54

120

13

0.50

1.00

2.50

1
4
2
2
4
1
1

item(s)
cup(s)
item(s)
item(s)
piece(s)
item(s)
item(s)

57
57
45
16
86
71
67

50
27
7

36
40

80
20
80
60
180
150
100

11
5
9
2
13
9
10

6
0
3
2
17
16
9

1
0
2
1
5
2
4

1
0
3
5
6
6
3

0.00
0.00
0.50
0.50
0.50
1.00
0.50

0.00
0.00
0.50
1.00
1.50
1.50
0.50

0.00
0.00
2.00
3.00
4.00
2.50
1.50

0
0
0
0

1
1

cup(s)
item(s)

230
78

173
47

170
150

18
11

21
16

11
5

1
5

0.50

1.50

2.50

0
0

1
1
1
1
2
6
3
2
2
1
2
1

item(s)
cup(s)
item(s)
slice(s)
piece(s)
slice(s)
slice(s)
item(s)
item(s)
cup(s)
slice(s)

47
230
71
85
85
57
57
45
16
85
61

27
167
37
53
48

27
7
65
43

110
290
150
180
180
130
140
80
60
90
70

10
19
9
12
16
11
10
9
2
15
11

4
21
16
5
8
7
5
3
2
3
3

2
9
2
3
4
1
0
2
1
3
2

6
15
6
12
9
7
9
3
5
2
1

1.00
2.50
1.00
1.50
1.00
1.00
1.00
0.50
0.50
0.50

1.00
3.50
1.50
5.00
3.50
2.00
2.50
0.50
1.00
0.50

3.00
9.00
3.50
5.00
4.50
4.00
5.00
2.00
2.50
0.00

0
0
0
0
0
0

0
0
0

1
1
1
1
1
1
1
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
4
1

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
cup(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
tablespoon(s)
ounce(s)
cup(s)
cup(s)
tablespoon(s)

28
28
28
29
28
28
28
28
28
28
28
28
28
28
28
28
28
28
28
5
28
62
62
5

12
12
14
15
11
18
10
12
15
11
17
12
9
14
11
15
14
12
17
1
11
46
44
2

100
104
94
87
110
49
114
100
74
109
76
100
116
92
104
71
84
103
73
22
98
85
107
19

6
7
6
6
7
7
7
7
4
7
5
7
8
6
7
7
6
7
3
2
7
7
7
2

1
1
<1
<1
1
1
<1
<1
1
<1
<1
1
<1
<1
<1
1
1
<1
1
<1
1
3
2
<1

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

8
8
8
7
9
2
9
8
6
9
6
8
9
8
8
4
6
8
7
1
7
5
8
1

5.29
5.25
4.87
4.43
5.66
1.23
5.96
4.92
4.18
5.37
4.14
4.93
5.30
4.69
5.34
2.83
3.68
5.35
4.14
0.87
4.78
3.03
5.10
0.86

2.21
2.41
2.24
2.04
2.60
0.59
2.65
2.28
1.29
2.43
1.37
2.17
2.81
2.41
2.45
1.26
1.84
2.44
1.90
0.42
2.07
1.42
2.23
0.39

0.23
0.22
0.23
0.21
0.27
0.06
0.27
0.19
0.17
0.46
0.14
0.18
0.49
0.14
0.25
0.13
0.21
0.19
0.18
0.06
0.22
0.16
0.24
0.03

H2O
(g)

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-29

TABLE OF FOOD COMPOSITION

H-29

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0
0
24
24
0

20
60
60
72
96
48

0.72
1.80
1.80
0.00
0.00
0.00

0
0
0
0
0
0

0
20
0
20
0
0

Magn
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

37

32

232

218

120
400
720
672
336
336

1.07

0.55

0
0

0.77
1.44
1.08
1.80
0.36
1.06

50
210
60
70
15
140

240
410
500
430
160
450

0.89
0.43
0.43
0.34
0.46
1.11

20

1.08

80

340

0
0
0
0
0
0
0

0
20
0
0
40
0
40

0.72
0.63
1.44
0.27
3.60
1.80
0.72

60
75
50
15
330
210
180

0
0

40
40

1.80
1.80

44

0
0
0
3
0
0
0
0
0
0
0

20
40
0
40
0
20
100
0
0
0
0

1.80
3.60
1.80
0.36
1.80
1.80
2.70
1.44
0.36
0.72
0.00

21
26
28
21
27
6
30
25
25
32
13
32
31
25
25
18
22
27
21
4
19
19
31
5

150
189
52
112
192
118
204
205
138
154
40
196
283
139
209
219
141
201
21
55
212
167
127
53

0.09
0.12
0.14
0.10
0.21
0.12
0.19
0.12
0.18
0.06
0.54
0.07
0.05
0.04
0.20
0.06
0.12
0.11
0.08
0.05
0.15
0.27
0.23
0.04

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.12

0.08

0.18

0.10

1.30

1.08

0.10

0.11

0
0
0
0
0
0

0.23
0.75
0.72
1.05
0.12
0.23

0.43
0.51
0.61
0.34
0.20
0.34

1.60
6.00
1.47
4.00
0.40
6.00

0.66

0.75

0.17

580
90
320
220
590
540
350

0.60
0.36
0.05

0.31
0.58

0
75
0
0
0
0

0.03
1.80
0.75
1.20
1.80
6.47

480
320

870
470

1.36
0.93

0.60

100
420
170
55
130
180
60
50
15
10
30

300
1130
440
580
750
510
490
320
220
410
340

0.31
1.24
0.33
0.64
0.92
0.14
0.23
0.36
0.05
0.67
0.43

0
0
0
0
0
0
0
0
0
0
0

7
7
6
6
7
5
8
8
5
4
5
8
10
6
8
6
6
8
2
2
8
9
7
2

73
38
43
54
36
19
28
53
17
18
7
34
23
36
23
24
21
38
32
6
39
77
65
4

395
157
176
244
169
174
175
270
312
224
105
229
94
224
150
173
176
176
112
76
245
77
52
60

0.75
0.73
0.67
0.69
0.86
0.52
0.88
1.05
0.81
0.98
0.26
1.09
1.09
0.59
0.84
0.77
0.82
0.79
0.15
0.19
0.90
0.82
0.71
0.13

56
82
49

74
17
75
68
35
73
82
46
76
95
55
36
50
83
83
6
66
66
74
5

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

12

13

0
0
4
0
0
0

<1
<.1

8
0
5

0.04
0.90
0.87
0.30
0.20
0.40

0
0
0
0
0
0

1
3
2
2
1
2

2.00

0.16

0.34
0.17
0.04
0.26
0.17
0.10

0.00
2.00
0.40
5.00
2.00
0.00

0.08
0.30
0.07
0.40
0.20
0.00

24

0
0
0
0
0
0
0

1
3
<1
3
1
0

0.21
0.14

0.00
0.00

0.30
0.21

0
0

0
<.1

0.60
0.06
1.80
1.80
0.68
1.80
1.80
1.80
0.75
0.03
0.03

0.17
0.07
0.17
0.26
0.14
0.17
0.17
0.17
0.03
0.03
0.04

6.00
2.00
2.00
6.00
0.80
6.00
6.00
2.00
0.40
0.00
0.00

0.40
0.70
0.20
0.60
0.40
0.40
0.40
0.30
0.08
0.01
0.04

0
0
0
0
0
0
0
0
0
0
0

2
2
1
2
3
2
3
3
<1
0
0

0.01
0.00
0.02
0.01
0.00
0.00
0.01
0.01
0.04
0.01
0.02
0.01
0.02
0.02
0.00
0.01
0.01
0.00
0.00
0.00
0.01
0.01
0.01
0.00

0.07
0.07
0.07

0.08
0.02
0.08
0.07
0.05
0.08
0.05
0.07
0.08
0.06
0.07
0.04
0.05
0.07

0.01
0.06
0.04
0.07
0.01

0.11
0.10
0.15
0.14
0.11
0.06
0.11
0.11
0.24
0.06
0.11
0.09
0.08
0.14
0.11
0.08
0.08
0.09
0.05
0.02
0.09
0.11
0.12
0.02

0.29
0.03
0.11
0.18
0.03
0.01
0.02
0.02
0.28
0.04
0.12
0.02
0.03
0.04
0.03
0.03
0.03
0.03
0.04
0.01
0.04
0.05
0.06
0.00

0.05
0.02
0.07
0.07
0.02
0.01
0.02
0.02
0.12
0.02
0.07
0.02
0.02
0.02
0.02
0.02
0.01
0.02
0.01
0.00
0.02
0.01
0.03
0.00

10
6
18
18
5
3
5
4
9
2
3
6
3
16
5
3
2
3
3
1
3
8
7
<1

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

<1
<1
<1
<1
<1
<1
<1
<1
<1
<1
<.1
<1
<1
<1
<1
<1
1
<1
<.1
<1
<1
<1
<1
<.1

4
4
4
4
4
4
4
4
4
4
1
4
4
4
4
4
5
4
1
1
4
10
9
1

Appendix

Pota
(mg)

16696_28_apH_pH1-H79.qxd

H-30

3/23/07

900
21
7998
8028
9
8
11
17366
10438
22
24
25
9110
23
10430
10435

26
28
30
32
34
36
30556
3659
40
35972
35975
35976
904
57
58
54
55
60
51
52
50
61
62
63

Appendix

64
65

5234
907
909
69
68
67
33156

Page H-30

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

DAIRYContinued
Roquefort
Swiss
Imitation cheese
Shredded imitation cheddar
Shredded imitation mozzarella
Cottage Cheese
Low fat, 1% fat
Low fat, 2% fat
Cream cheese
Cream cheese
Fat free cream cheese
Tofutti Better Than Cream Cheese
Processed cheese
American cheese, processed
American cheese food, processed
American cheese spread, processed
Kraft deluxe singles pasteurized
process American cheese
Swiss cheese, processed
Soy cheese
Nu Tofu cheddar flavored
cheese alternative
Nu Tofu mozzarella flavored
cheese alternative
Cream
Half & half
Light coffee or table, liquid
Light whipping cream, liquid
Heavy whipping cream, liquid
Whipped cream topping, pressurized
Sour cream
Sour cream
Fat free sour cream
Imitation cream
Coffeemate nondairy creamer, liquid
Cream substitute, powder
Nondairy coffee whitener, liquid, frozen
Nondairy dessert topping, pressurized
Nondairy dessert topping, frozen
Imitation sour cream
Fluid milk
Fat free, nonfat, or skim
Fat free, nonfat, or skim,
w/nonfat milk solids
Low fat, 1%
Low fat, 1%, w/nonfat milk solids
Low fat buttermilk
Reduced fat, 2%
Reduced fat, 2%, w/nonfat milk solids
Whole, 3.3%
Canned
Whole evaporated
Fat free, nonfat, or skim evaporated
Sweetened condensed
Dried Milk
Dried buttermilk
Instant nonfat dry milk
w/added vitamin A
Skim milk powder
Whole dry milk
Goat milk
Chocolate milk
Low fat
Reduced fat
Whole milk
Chocolate syrup, fortified,
prepared w/milk

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

1
1

ounce(s)
ounce(s)

28
28

11
10

103
106

6
8

1
2

0
0

9
8

5.39
4.98

2.37
2.04

0.37
0.27

cup(s)
cup(s)

28
28

90
80

5
6

2
1

0
0

7
6

1.50
1.00

2
2

cup(s)
cup(s)

113
113

93
90

81
102

14
16

3
4

0
0

1
2

0.73
1.38

0.33
0.62

0.04
0.07

2
2
2

tablespoon(s)
tablespoon(s)
tablespoon(s)

29
30
30

16
23

101
29
80

2
4
1

1
2
1

0
0
0

10
<1
8

6.37
0.27
2.00

2.85
0.10

0.37
0.02
6.00

1
1
1

ounce(s)
ounce(s)
ounce(s)

28
28
28

11
12
14

106
94
82

6
5
5

<1
2
2

0
0
0

9
7
6

5.58
4.23
3.78

2.54
2.05
1.77

0.28
0.31
0.18

1
1

ounce(s)
ounce(s)

28
28

12

110
95

5
7

1
1

0
0

9
7

6.00
4.55

2.00

0.18

ounce(s)

28

70

0.50

2.50

1.00

ounce(s)

28

70

0.50

2.50

1.00

1
1
1
1
1

tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)

15
15
15
15
4

12
11
10
9
2

20
29
44
52
10

<1
<1
<1
<1
<1

1
1
<1
<1
<1

0
0
0
0
0

2
3
5
6
1

1.07
1.80
2.90
3.45
0.52

0.50
0.84
1.36
1.60
0.24

0.06
0.11
0.13
0.21
0.03

2
2

tablespoon(s)
tablespoon(s)

24
32

17
26

51
24

1
1

1
5

0
0

5
0

3.13
0.00

1.45
0.00

0.19
0.00

1
1
1
1
1
2

tablespoon(s)
teaspoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)

16
2
16
5
5
24

<.1
12
3
3
17

20
11
22
12
16
50

0
<.1
<1
<.1
<.1
1

2
1
2
1
1
2

0
0
0
0
0
0

1
1
2
1
1
5

0.00
0.65
0.31
0.88
1.09
4.27

0.50
0.02
1.20
0.09
0.08
0.14

0.00
0.00
0.00
0.01
0.03
0.01

cup(s)

245

223

83

12

<1

0.29

0.12

0.02

1
1
1
1
1
1
1

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

245
244
245
245
244
245
244

221
219
220
221
218
218
216

91
102
105
98
122
125
146

9
8
9
8
8
9
8

12
12
12
12
11
12
11

0
0
0
0
0
0
0

1
2
2
2
5
5
8

0.40
1.54
1.48
1.34
2.35
2.93
4.55

0.16
0.68
0.69
0.62
2.04
1.36
1.98

0.02
0.09
0.09
0.08
0.17
0.17
0.48

2
2
2

tablespoon(s)
tablespoon(s)
tablespoon(s)

32
32
38

23
25
10

42
25
123

2
2
3

3
4
21

0
0
0

2
<.1
3

1.45
0.04
2.10

0.74
0.02
0.93

0.08
0.00
0.13

cup(s)

30

118

10

15

1.09

0.51

0.07

4
4
1
4
1

cup(s)
cup(s)
cup(s)
cup(s)

17
18
32
244

1
1
1
212

63
64
161
168

6
6
9
9

9
9
12
11

0
0
0
0

<1
<1
9
10

0.08
0.08
5.43
6.51

0.03
0.03
2.57
2.71

0.00
0.01
0.22
0.36

1
1
1

cup(s)
cup(s)
cup(s)

250
250
250

211
209
206

158
180
208

8
8
8

26
26
26

1
1
2

3
5
8

1.54
3.10
5.26

0.75
1.47
2.48

0.09
0.18
0.31

cup(s)

263

220

197

24

<1

5.22

2.44

0.31

4
4

1
1

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-31

TABLE OF FOOD COMPOSITION

H-31

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

25
26

185
221

0.16
0.06

0
0

150
150

5
9

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

8
11

25
22

507
54

0.58
1.22

82
62

0.00
0.00

420
320

1.20

69
78

0.16
0.18

6
7

97
108

459
459

32
2
0

23
56
0

0.35
0.05
0.00

2
4

35
49

27
23
16

156
162
160

0.05
0.16
0.09

8
9
8

25
24

150
219

0.00
0.17

200

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.01
0.02

0.11

0.16
0.08

0.21
0.03

0.03
0.02

0.00

0.26

0.00

0.43
0.47

12
24

0.02
0.03

0.01
0.02

0.19
0.21

86
164
135

0.16
0.26

106
84
0

0.00
0.02

0.09
0.00

48
83
69

422
359
382

0.81
0.91
0.74

72
57
49

0.01
0.02
0.01

0
8

25
61

450
388

0.90
1.02

84
56

0.36

190

150

0.36

190

6
10
17
21
3

16
14
10
10
4

0.01
0.01
0.00
0.00
0.00

2
1
1
1
<1

20
18
15
11
6

11
3

28
40

0.01
0.00

3
3

0
0
0
0
0
0

0
<1
1
<1
<1
1

0.00
0.02
0.00
0.00
0.01
0.09

223

5
12
10
10
20
20
24

Fola
(g)

Vit B12
(g)

Sele
(g)

14
2

0
0

<1
1

4
5

0.00

40

0
0

<1

0.14
0.16

0.08
0.09

14
15

0
0

1
1

10
12

0.06
0.05

0.03
0.05

0.01
0.02

4
11

0
0
0

<1
<1

1
1

0.08
0.06
0.05

0.10
0.15
0.12

0.02
0.05
0.04

0.02
0.02
0.03

2
2
2

0
0
0

<1
<1
<1

4
5
3

0.00

0.10

0.10
0.08

0.01

0.01

0
0

<1
<1

6
6
5
6
5

0.08
0.04
0.04
0.03
0.01

15
27
42
62
7

0.01
0.00
0.00
0.00
0.00

0.05
0.08
0.13
0.16
0.02

0.02
0.02
0.02
0.02
0.00

0.01
0.01
0.01
0.01
0.00

0.01
0.00
0.00
0.00
0.00

<1
<1
1
1
<1

<1
<1
<.1
<.1
0

<.1
<.1
<.1
<.1
<.1

<1
<.1
<.1
<.1
<.1

35
41

13
45

0.06
0.16

42

0.01
0.01

0.14
0.00

0.04
0.05

0.02
0.02

0.00
0.01

3
4

<1
0

<.1
<.1

<.1
<.1
<.1
<.1
1

30
16
30
1
1
39

0
4
13
3
1
24

0.01
0.00
0.00
0.00
0.28

0
<.1

0.02
0.00
0.00
0.00
0.00
0.00

0.01

0.18

0.02
0.00
0.00
0.00
0.00
0.00

0.20
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0
0
0
0
0

0
0
0
0
0
0

0
0
0
0
0

<.1
<1
<.1
<1
1

1.23

22

238

108

2.08

149

0.11

0.02

0.45

0.23

0.09

12

316
264
314
284
271
314
246

0.12
0.85
0.12
0.12
0.24
0.12
0.07

37
27
34
27
27
34
24

419
290
397
370
342
397
325

130
122
127
257
115
127
105

1.00
2.12
0.98
1.03
1.17
0.98
0.93

149
142
145
17
134
137
68

0.10
0.05
0.10
0.08
0.10
0.10
0.11

0.00
0.02

0.12
0.07

0.15

0.43
0.45
0.42
0.38
0.45
0.42
0.45

0.22
0.23
0.22
0.14
0.22
0.22
0.26

0.11
0.09
0.11
0.08
0.09
0.11
0.09

12
12
12
12
12
12
12

2
0
2
2
<1
2
0

1
1
1
1
1
1
1

5
8
6
5
6
6
9

9
1
13

82
93
109

0.06
0.09
0.07

8
9
10

95
106
142

33
37
49

0.24
0.29
0.36

20
38
28

0.01
0.01
0.03

0.04
0.00
0.06

0.10
0.10
0.16

0.06
0.06
0.08

0.02
0.02
0.02

3
3
4

1
<1
1

<.1
<.1
<1

1
1
6

21

360

0.09

33

484

157

1.22

15

0.12

0.03

0.48

0.27

0.10

14

3
3
31
27

215
222
296
327

0.05
0.06
0.15
0.12

20
21
28
34

298
307
431
498

96
99
120
122

0.77
0.79
1.08
0.73

124
0
83
139

0.07
0.07
0.09
0.12

0.00

0.16
0.17

0.30
0.31
0.39
0.34

0.16
0.16
0.21
0.68

0.06
0.06
0.10
0.11

9
9
12
2

1
1
3
3

1
1
1
<1

5
5
5
3

8
18
30

288
285
280

0.60
0.60
0.60

33
33
33

425
423
418

153
150
150

1.03
1.03
1.03

145
138
65

0.10
0.09
0.09

0.05
0.10
0.15

0.42
0.41
0.41

0.32
0.32
0.31

0.10
0.10
0.10

13
13
13

2
2
2

1
1
1

5
5
5

34

292

2.68

32

460

147

0.92

0.09

0.55

6.53

0.11

13

Appendix

Vit C
(mg)

16696_28_apH_pH1-H79.qxd

H-32

3/23/07

908
33184
70
10093
10091
10094
10092
1417
8539

73
74
4776
16514
12137
82
78
16523
4778
76
12146

10694
15721
15720

16516
16517
25032
1923
1722
4747
25031
1924

Appendix

4785
1747
4786

16081
36486
36487
36488
10083
10087
17089

Page H-32

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

cup(s)

250

206

193

27

3.58

1.69

0.09

0.18

1
1

cup(s)
cup(s)

192
254

177
189

56
343

2
10

10
34

1
0

<1
19

0.00
11.29

0.15
5.67

0.01
0.86

cup(s)

243

142

11

21

<1

0.89

cup(s)

273

220

13

39

<1

0.40

cup(s)

243

134

12

21

<1

0.45

cup(s)

273

220

13

39

<1

0.40

cup(s)

243

134

12

21

<1

0.45

cup(s)

265

216

223

29

4.95

2.17

0.54

1
1

cup(s)
cup(s)

227
227

164
169

270
254

7
9

48
40

1
0

6
7

3.81
4.28

1.77
1.98

0.23
0.26

cup(s)
cup(s)

66
87

37
50

143
177

3
3

19
24

1
1

7
8

4.49
5.17

2.12
2.43

0.27
0.31

2
2
1
2
1
2
1
2
1
2

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

71
66
86
97
66
66

42
60
64
40
40

100
109
108
133
127
133

4
4
4
1
2
2

22
18
19
29
18
16

0
<1
0
<1
1
<1

0
3
2
2
6
7

0.00
1.71
1.40
1.12
3.43
4.48

0.00
0.57
0.65
0.51

1.96

0.00
0.10
0.09
0.08

0.30

cup(s)

71

100

20

0.00

0.00

0.00

cup(s)

70

120

24

1.00

cup(s)

60

180

18

11

2.00

cup(s)

60

190

20

11

2.00

cup(s)
cup(s)

66
66

45
43

91
95

2
3

15
17

0
<1

3
2

1.72
1.29

0.81
0.61

0.11
0.08

cup(s)

144

110

154

23

2.78

1.94

0.23

2
2
1
1
2

cup(s)
cup(s)
item(s)
cup(s)

133
113
142
136

73
105
110

100
175
169
116

5
6
3
5

14
26
28
17

<1
1
<1
<.1

3
6
5
3

1.50
1.99
0.85
1.31

2.14
2.24
1.21

0.88
1.93
0.16

cup(s)

133

90

12

<1

1.50

10

150

0.00

1
1

2
2
1
2

cup(s)
cup(s)
cup(s)

72
113
72

46
80
47

115
144
117

3
3
3

18
24
17

2
0
0

4
4
4

2.61
2.63
2.46

1.26
1.11
1.14

0.16
0.11
0.15

1
1
1
1

cup(s)
cup(s)
cup(s)
cup(s)

240
240
240
240

90
110
130
160

9
8
8
8

13
13
13
12

0
0
0
0

0
3
5
9

0.00
1.50
3.00
5.00

cup(s)

240

150

32

0.00

1
1

cup(s)
cup(s)

240
240

130
120

1
1

28
25

0
0

2
2

0.00
0.00

Quantity

DAIRYContinued
Cocoa, hot, prepared w/milk
Cocoa mix with aspartame, added
sodium & vitamin A, no added calcium
or phosphorus, prepared with water
Eggnog
Breakfast drinks
Carnation Instant Breakfast classic
chocolate malt, prepared w/skim milk,
no sugar added
Carnation Instant Breakfast strawberry
creme, prepared w/skim milk
Carnation Instant Breakfast strawberry
creme, prepared w/skim milk,
no sugar added
Carnation Instant Breakfast vanilla
creme, prepared w/skim milk,
no sugar added
Ovaltine rich chocolate flavor,
prepared w/skim milk
Malted milk, chocolate mix,
fortified, prepared w/milk
Milkshakes
Chocolate
Vanilla
Ice cream
Chocolate
Chocolate, soft serve
Chocolate fudge, fat free
no sugar added
Light vanilla
Light vanilla, soft serve
Sherbet, all flavors
Strawberry
Vanilla
Vanilla chocolate swirl, fat free,
no sugar added
Soy desserts
Tofutti low fat vanilla fudge nondairy
frozen dessert
Tofutti premium chocolate supreme
nondairy frozen dessert
Tofutti premium vanilla nondairy
frozen dessert
Ice milk
Flavored, not chocolate
Chocolate
Pudding
Chocolate
Chocolate, sugar free, prepared
w/2% milk
Rice
Tapioca, ready to eat
Vanilla
Vanilla, sugar free, prepared
w/2% milk
Frozen yogurt
Chocolate, soft serve
Fruit varieties
Vanilla, soft serve
Milk substitutes
Lactose free
Fat free calcium fortified milk
Low fat milk
Reduced fat milk
Whole milk
Rice
Rice Dream carob rice beverage
Rice Dream vanilla enriched
rice beverage
Rice Dream original rice beverage, enriched

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

2
2

1
1

2
2
2
2
2

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-33

TABLE OF FOOD COMPOSITION

H-33

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

20

263

1.20

<1
150

90
330

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

58

493

110

1.58

128

0.75
0.51

33
48

405
419

171
137

0.52
1.17

445

4.01

89

632

196

500

4.47

100

638

445

4.01

89

500

4.50

445

27

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.10

0.08

0.46

0.33

0.10

27
114

0.04
0.09

0.06
0.51

0.21
0.48

0.16
0.27

3.38

0.35

0.45

360

3.75

0.38

570

187

3.38

0.33

100

630

240

3.75

4.01

89

570

187

3.38

339

3.76

45

578

231

25
27

299
331

0.70
0.23

36
27

508
415

22
22

72
103

0.61
0.33

19
19

0
17
10
5
19
29

80
77
135
52
79
84

0.36
0.05
0.05
0.14
0.14
0.06

80

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

13

0.05
0.13

2
3

<1
4

<1
1

2
11

4.45

0.45

27

0.51

5.08

0.48

100

30

0.45

4.45

0.45

89

27

0.38

0.51

5.00

0.50

100

30

0.33

0.45

4.45

0.45

89

27

1.17

904

0.76

0.16

1.32

11.08

1.01

19

32

12

252
215

1.09
0.88

41
57

0.11
0.07

0.11
0.11

0.50
0.44

0.28
0.33

0.06
0.10

11
16

0
0

1
1

4
5

164
192

50
44

0.38
0.48

78

0.03
0.04

0.20
0.22

0.13
0.13

0.15
0.11

0.04
0.03

11
5

<1
1

<1
<1

9
12
8
9
9

137
190
93
124
131

60
49
60
44
40
53

0.48
0.46
0.46
0.22
0.46

91
25

63
78

0.02
0.04
0.02
0.03
0.03

0.08
0.05
0.03

0.20

0.11
0.17
0.07
0.17
0.16

0.06
0.10
0.09
0.11
0.08

0.02
0.04
0.03
0.03
0.03

3
5
4
8
3

0
<1
1
4
5
<1

<1
<1
<1
<1
<1

1
3

1
1

0.00

50

0.00

90

0.00

180

0.00

210

9
6

91
94

0.07
0.17

10
13

138
155

56
41

0.29
0.38

0.04
0.03

0.06
0.05

0.17
0.12

0.06
0.09

0.04
0.03

4
4

1
<1

<1
<1

35

138

1.04

29

211

135

1.07

73

0.04

0.00

0.25

0.18

0.03

<1

<1

10
71
1
35

150
130
119
133

0.72
1.21
0.33
0.25

21
11
14

330
250
136
173

310
253
226
134

0.61
0.38
0.63

0
73

0.06
0.10
0.03
0.03

0.06
0.43
0.00

0.26
0.26
0.14
0.24

0.73
0.44
0.11

0.08
0.03
0.03

14
4
6

0
1
1
<1

<1
<1
<1

2
5

190

380

0.03

0.17

4
15
1

106
113
103

0.90
0.52
0.22

19
11
10

188
176
152

71
71
63

0.35
0.32
0.30

32

42

0.03
0.05
0.03

0.10
0.08

0.15
0.20
0.16

0.22
0.08
0.21

0.05
0.05
0.06

8
5
4

<1
1
1

<1
<.1
<1

3
15
20
35

500
300
300
300

0.00
0.00
0.00
0.00

130
125
125
125

100
100
98
58

0
0
0
0

20

0.72

100

0
0

300
300

0.00
0.00

13

60

90
90

0.24

0.07

0.00

0.84

0.08

0
0

2
2

Appendix

16696_28_apH_pH1-H79.qxd

H-34

3/23/07

4:50 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

34750
34749
13840
13839
13836
13835
3615
3617
32101
29638
93
94
32100
5242
38202
10453
34616
34617

96
97
98
99
100
101
102

920
918
4028

6040
1573
2905

Appendix

25079
8615
25082
25083
25084
25089
1825

6049
1578
1886
1582
1587
8580
1831
1592
29727

Page H-34

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

DAIRYContinued
Soy
Soy Dream chocolate enriched
soy beverage
Soy Dream vanilla enriched
soy beverage
Vitasoy light chocolate soymilk
Vitasoy light vanilla soymilk
Vitasoy rich chocolate soymilk
Vitasoy vanilla delite soymilk
Yogurt
Custard style, fruit flavors
Custard style, vanilla
Fruit, low fat
Fruit, nonfat, sweetened
w/low calorie sweetener
Plain, low fat
Plain, nonfat
Vanilla, low fat
Yogurt beverage
Yogurt smoothie, nonfat, all flavors
Soy yogurt
White Wave plain silk cultured
Stonyfield Farm Osoy chocolate-vanilla
pack organic cultured
Stonyfield Farm Osoy strawberry-peach
pack organic cultured
EGGS
Raw, whole
Raw, white
Raw, yolk
Fried
Hard boiled
Poached
Scrambled, prepared w/milk
& butter
Egg Substitute
Frozen
Liquid
Egg Beaters
SEAFOOD
Fish
Cod
Atlantic cod or scrod, baked or broiled
Atlantic cod, cooked, dry heat
Eel, raw
Fish fillets
Baked
Batter coated or breaded, fried
Broiled fish steaks
Poached fish steaks
Steamed fish fillets
Flounder, baked
Grouper, cooked, dry heat
Haddock
Baked or broiled
Cooked, dry heat
Halibut, Atlantic & Pacific,
cooked, dry heat
Herring, Atlantic, pickled
Jack mackerel, solids, canned, drained
Octopus, common, cooked, moist heat
Perch, mixed species, cooked, dry heat
Pacific rockfish, cooked, dry heat
Salmon
Smoked chinook (lox)

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

cup(s)

240

1
1
1
1
1

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

6
6
1

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

210

37

0.50

240
237
237
237
237

150
100
70
160
120

7
4
4
7
8

22
17
10
24
13

0
0
0
1
1

4
2
2
4
4

0.50
0.50
0.50
0.50
0.50

0.50
0.50
1.00
1.00

1.00
1.00
2.50
2.50

ounce(s)
ounce(s)
cup(s)

170
170
245

127
134
184

190
190
243

7
7
10

32
32
46

0
0
0

4
4
3

2.00
2.00
1.82

0.94
0.77

0.10
0.08

1
1
1
1
1
1

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
item(s)

241
245
245
245
245
325

208
208
209
194
200

122
154
137
208
172
290

11
13
14
12
6
10

19
17
19
34
33
60

1
0
0
0
0
6

<1
4
<1
3
2
0

0.21
2.45
0.28
1.97
1.39
0.00

0.10
1.04
0.12
0.84
0.59
0.00

0.04
0.11
0.01
0.09
0.06
0.00

ounce(s)

227

120

22

0.00

serving(s)

113

90

15

0.00

serving(s)

113

90

15

0.00

1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

50
33
17
46
50
50

38
29
9
32
37
38

74
17
53
92
78
74

6
4
3
6
6
6

<1
<1
1
<1
1
<1

0
0
0
0
0
0

5
<.1
4
7
5
5

1.55
0.00
1.59
1.98
1.63
1.54

1.91
0.00
1.95
2.92
2.04
1.90

0.68
0.00
0.70
1.22
0.71
0.68

item(s)

122

89

203

14

15

4.49

5.82

2.62

4
4
1
4

cup(s)
cup(s)
cup(s)

60
63
61

44
52

96
53
30

7
8
6

2
<1
1

0
0
0

7
2
0

1.16
0.41
0.00

1.46
0.56
0.00

3.74
1.01
0.00

3
3
3

ounce(s)
ounce(s)
ounce(s)

44
85
85

34
65
58

46
89
156

10
19
16

0
0
0

0
0
0

<1
1
10

0.07
0.14
2.01

0.05
0.11
6.12

0.13
0.25
0.81

3
3
3
3
3
3
3

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

84
85
86
86
86
85
85

80
0.04
69
68
73
65
62

0
0.42
0
0
0
<.1
0

1
10.44
3
2
1
6
1

0.08
2.39
0.37
0.33
0.12
1.15
0.25

0.07
2.19
0.87
0.76
0.08
2.17
0.23

0.26
5.32
0.84
0.74
0.22
1.44
0.34

3
3

ounce(s)
ounce(s)

44
85

33
63

50
95

11
21

0
0

0
0

<1
1

0.07
0.14

0.07
0.13

0.14
0.26

3
4
2
3
3
3

ounce(s)
piece(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

85
60
57
85
85
85

61
33
39
51
62
62

119
157
88
139
99
103

23
9
13
25
21
20

0
6
0
4
0
0

0
0
0
0
0
0

2
11
4
2
1
2

0.35
1.43
1.05
0.39
0.20
0.40

0.82
7.17
1.26
0.28
0.17
0.38

0.80
1.01
0.94
0.41
0.40
0.50

ounce(s)

57

<.1

66

10

0.52

1.14

0.56

H2O
(g)

99
22
0
197.19 12.46 14.42
129
24
0
112
21
0
80
17
0
114
15
<1
100
21
0

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-35

TABLE OF FOOD COMPOSITION

H-35

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

300

1.80

0
0
0
0
0

300
300
300
300
40

15
15
12

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

60

350

160

0.60

33

1.80
0.72
0.72
1.08
0.72

40
24
24
40

260
200
200
320
320

140
140
110
150
115

0.60
0.90
0.90
0.90

200
200
338

0.00
0.00
0.15

16
16
32

310
300
434

90
90
130

3
15
5
12
13
5

370
448
488
419
260
300

0.62
0.20
0.22
0.17
0.22
2.70

41
42
47
39
39
100

550
573
625
537
399
580

700

0.90

100

0.72

100

212
0
205
210
212
211

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.15

0.07

0.80

0.12

33
0
0
0
0

0.15
0.09
0.09
0.15

0.07
0.34
0.34
0.34

0.80

1.64

0
0
27

0.08

0.05

0.26
0.26
0.40

139
172
189
162
98
290

1.83
2.18
2.38
2.03
1.10
2.25

0.10
34
5
29

0.17
0.11
0.12
0.10
0.11
0.38

0.17
0.05
0.07
0.00
0.05

30

20

0.72

20

27
2
21
27
25
27

0.92
0.03
0.45
0.91
0.60
0.92

6
4
1
6
5
6

67
54
18
68
63
67

70
55
8
94
62
147

429

87

1.46

15

168

1
1
0

44
33
20

1.19
1.32
1.08

9
6
4

24
47
107

6
12
17

0.22
0.42
0.43

44
28.89
37
33
42
44
40

8
15.3
55
48
13
19
18

33
63

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

60

0.12

60
24
24
60

0
0
0
0
0

3
1
1
1

0.21

0.09

22

0
0
1

0.50
0.52
0.57
0.49
0.51
0.43

0.11
0.28
0.30
0.26
0.30
5.00

0.09
0.12
0.13
0.11
0.15
0.50

26
27
29
27
29
100

1
2
2
2
2
15

1
1
1
2
2

8
9
12

0.56
0.01
0.38
0.55
0.53
0.55

70
0
63
91
85
70

0.03
0.00
0.03
0.03
0.03
0.03

0.49
0.00
0.43
0.56
0.51
0.48

0.24
0.15
0.09
0.24
0.26
0.24

0.04
0.04
0.00
0.04
0.03
0.04

0.07
0.00
0.06
0.07
0.06
0.07

24
1
24
23
22
24

0
0
0
0
0
0

1
<.1
<1
1
1
1

16
7
9
16
15
16

342

1.22

174

0.06

1.04

0.53

0.10

0.14

37

<1

27

128
207
85

119
111
115

0.59
0.82
0.60

7
11
113

0.07
0.07
0.15

0.95
0.17

0.23
0.19
0.85

0.08
0.07
0.20

0.08
0.00
0.08

10
9
60

<1
0
0

<1
<1
1

25
16

19
36
17

108
207
231

35
66
43

0.26
0.49
1.38

12
887

0.04
0.07
0.13

0.69
3.40

0.03
0.07
0.03

1.11
2.14
2.98

0.13
0.24
0.06

5
7
13

<1
1
2

<1
1
3

17
32
6

0.32
1.79
0.99
0.86
0.30
0.35
0.97

29
20.39
98
85
25
47
31

489
272
529
460
323
225
404

86
452.2
64
55
42
281
45

0.49
0.37
0.49
0.43
0.35
0.21
0.43

10
10.19
55
48
12
39
43

0.03
0.09
0.06
0.06
0.07
0.06
0.07

0.41

0.05
0.09
0.08
0.08
0.06
0.08
0.01

2.48
1.78
6.88
5.97
1.92
2.03
0.32

0.46
0.08
0.36
0.33
0.22
0.19
0.30

8
17
13
12
6
7
9

3
0
0
0
1
3
0

1
0.94
1
1
1
2
1

19
36

0.60
1.15

22
43

177
339

39
74

0.21
0.41

16

0.02
0.03

0.02
0.04

2.05
3.94

0.15
0.29

4
11

0
0

1
1

18
34

35
8
45
82
98
37

51
46
137
90
87
10

0.91
0.73
1.16
8.11
0.99
0.45

91
5
21
51
32
29

490
41
110
536
292
442

59
522
215
391
67
65

0.45
0.32
0.58
2.86
1.22
0.45

46
155
74
77
9
60

0.06
0.02
0.02
0.05
0.07
0.04

1.03
0.58
1.02

1.33

0.08
0.08
0.12
0.06
0.10
0.07

6.05
1.98
3.50
3.21
1.62
3.33

0.34
0.10
0.12
0.55
0.12
0.23

12
1
3
20
5
9

0
0
1
7
1
0

1
3
4
31
2
1

40
35
21
76
14
40

13

0.48

10

99

1134

0.17

15

0.01

0.05

2.67

0.15

22

44
7.73
43
37
32
34
40

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-36

3/23/07

1594
2938
154

155
1599
1839

1868
16617
1570
1601
1840
1842
1846
159
355
33211
33212
2961
351
33213
33214
2970
8548
1857
16618
1851
1852
8562
1860
1853
8720
152
8715
8584
1865
1854
1862
1855
158

Appendix

4450
174
33147
4581

4411
4417
4418
4423
4183
4264

Page H-36

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

SEAFOODContinued
Broiled or baked w/butter
Coho, farmed, raw
Sardines, Atlantic, with bones,
canned in oil
Scallops
Mixed species, breaded, fried
Steamed
Snapper, mixed species, cooked,
dry heat
Squid
Mixed species, fried
Steamed or boiled
Striped bass, cooked, dry heat
Sturgeon, steamed
Surimi, formed
Swordfish, cooked, dry heat
Tuna, yellowfin or ahi, raw
Tuna, canned
Light, canned in oil, drained
Light, canned in water, drained
Light, no salt, canned in oil, drained
Light, no salt, canned in water, drained
White, canned in oil, drained
White, canned in water, drained
White, no salt, canned in oil, drained
White, no salt, canned in water, drained
Yellowtail
Mixed species, raw
Mixed species, cooked, dry heat
Shellfish, meat only
Abalone, mixed species, fried
Abalone, steamed or poached
Crab
Blue crab, canned
Blue crab, cooked, moist heat
Dungeness crab, cooked, moist heat
Clams, cooked, moist heat
Crayfish, farmed, cooked, moist heat
Oysters
Baked or broiled
Eastern, farmed, raw
Eastern, wild, cooked, moist heat
Pacific, cooked, moist heat
Pacific, raw
Lobster, northern, cooked, moist heat
Mussels, blue, cooked, moist heat
Shrimp
Mixed species, cooked, moist heat
Mixed species, breaded, fried
BEEF, LAMB, PORK
Beef
Breakfast strips, cooked
Corned, canned
Cured, thin sliced
Jerky
Ground
Extra lean, broiled, well
Lean, broiled, medium
Lean, broiled, well
Regular, broiled, medium
Rib
Rib, whole, lean & fat, 14" fat, roasted
Roast
Bottom round, lean & fat, 14" fat,
braised

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

3
3

ounce(s)
ounce(s)

85
85

item(s)

3
3

54
60

155
136

23
18

0
0

0
0

6
7

1.16
1.54

2.29
2.83

2.33
1.58

24

<.1

50

0.36

0.92

1.23

item(s)
ounce(s)

47
85

<.1
65

100
90

8
14

5
2

0
0

5
3

1.24

2.09

1.32

ounce(s)

85

60

109

22

0.31

0.27

0.50

3
3
3
3
3
3
3

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

85
85
85
85
85
85
85

55
63
62
59
65
58
60

149
90
105
111
84
132
92

15
15
19
17
13
22
20

7
3
0
0
6
0
0

0
0
0
0
0
0
0

6
1
3
4
1
4
1

1.60
0.35
0.55
0.97
0.16
1.20
0.20

2.34
0.11
0.72
2.04
0.13
1.68
0.13

1.82
0.51
0.85
0.73
0.38
1.00
0.24

2
2
2
2
2
2
2
2

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

57
57
57
57
57
57
57
57

34
42
34
43
36
41
36
42

113
66
112
66
105
73
105
73

17
14
17
14
15
13
15
13

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

5
<1
5
<1
5
2
5
2

0.87
0.13
0.87
0.13
0.73
0.45
0.94
0.45

1.68
0.09
1.67
0.09
1.85
0.44
1.41
0.44

1.64
0.19
1.64
0.19
1.69
0.63
1.92
0.63

2
3

ounce(s)
ounce(s)

57
85

42
0.05

0
0

0
0

3
5.71

0.73
1.44

1.13
2.21

0.81
1.52

3
3

ounce(s)
ounce(s)

85
85

51
41

161
177

17
29

9
10

0
0

6
1

1.40
0.25

2.33
0.18

1.42
0.18

2
3
3
3
3

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

57
85
85
85
85

43
66
62
54
69

56
87
94
126
74

12
17
19
22
15

0
0
1
4
0

0
0
0
0
0

1
2
1
2
1

0.14
0.19
0.14
0.16
0.18

0.12
0.24
0.18
0.15
0.21

0.25
0.58
0.35
0.47
0.35

3
3
3
3
3
3
3

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

85
85
85
85
85
85
85

69
73
60
55
70
65
52

90
50
116
139
69
83
146

6
4
12
16
8
17
20

3
5
7
8
4
1
6

0
0
0
0
0
0
0

6
1
4
4
2
1
4

1.38
0.38
1.31
0.87
0.43
0.09
0.72

2.18
0.13
0.53
0.66
0.30
0.14
0.86

1.88
0.50
1.65
1.52
0.76
0.08
1.03

3
3

ounce(s)
ounce(s)

85
85

66
0.04

84
18
205.69 18.18

0
9.74

0
0.34

1
10.43

0.25
1.77

0.17
3.24

0.37
4.32

2
3
2
1

slice(s)
ounce(s)
ounce(s)
ounce(s)

23
85
57
28

0
49
31
0

101.47 7.07
213
23
87
18
116.44 9.42

0.31
0
2
3.12

0
0
0
0.51

7.77
13
1
7.27

3.24
5.25
0.54
3.08

3.8
5.07
0.48
3.21

0.35
0.54
0.04
0.28

3
3
3
3

ounce(s)
ounce(s)
ounce(s)
ounce(s)

85
85
85
85

46
47
45
46

225
231
238
246

24
21
24
20

0
0
0
0

0
0
0
0

13
16
15
18

5.28
6.16
5.89
6.91

5.88
6.87
6.56
7.70

0.50
0.59
0.56
0.65

ounce(s)

85

39

320

19

27

10.71

11.42

0.94

ounce(s)

85

44

241

24

15

5.71

6.63

0.58

83
13
158.94 25.21

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:50 PM

Page H-37

TABLE OF FOOD COMPOSITION

H-37

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

48

Chol
(mg)

Calc
(mg)

Iron
(mg)

40
43

15
10

1.02
0.29

34

108

28
27

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

27
26

377
383

99
40

0.56
0.37

48

0.70

95

121

0.31

20
21

0.38
0.22

27

155
238

216
366

40

34

0.20

31

444

221
227
88
63
26
43
38

33
31
16
11
8
5
14

0.86
0.63
0.92
0.59
0.22
0.88
0.62

32
29
43
30
37
29
43

10
17
10
17
18
24
18
24

7
6
7
6
2
8
2
8

0.79
0.87
0.79
0.87
0.37
0.55
0.37
0.55

31
60.34

13
24.64

80
143

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.14
0.08

1.15

0.05
0.09

8.33
5.79

0.19
0.56

16

0.01

0.49

0.05

1.25

0.49

10

0.01

0.16

0.05

48

0.37

30

0.05

237
192
279
239
95
314
378

260
356
75
389
122
98
31

1.48
1.49
0.43
0.36
0.28
1.25
0.44

26

17
35
15

0.05
0.02
0.10
0.07
0.02
0.04
0.37

18
15
18
15
19
19
19
19

118
134
117
134
189
134
189
134

202
192
28
28
225
214
28
28

0.51
0.44
0.51
0.44
0.27
0.27
0.27
0.27

13
10
13
10
3
3
14
3

0.28
0.53

17
32.29

238
457.29

22
42.5

0.29
0.56

31
50

3.23
4.85

48
69

241
295

502
980

50
85
65
57
116

57
88
50
78
43

0.48
0.77
0.37
23.77
0.94

22
28
49
15
28

212
275
347
534
202

42
21
89
85
43
61
28

37
37
77
14
7
52
5.71

5.30
4.91
10.19
7.82
4.35
0.33
31

38
28
81
37
19
30
228

126
105
239
257
143
299
314

166
150.44

33
56.95

2.63
1.07

29
34

26.89
73
45
13.63

2.03
10
3
5.67

0.7
1.77
1.58
1.53

6.1
12
11
14.48

84
74
86
77

8
9
10
9

2.35
1.79
2.08
2.07

21
18
20
17

314
256
297
248

72

1.96

16

82

2.65

19

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

4
11

2
1

2
2

41
11

0.04

13

0.69

0.06

23

1
2

13

0.00

0.29

0.39

42

1.17

0.53
0.54

0.43

0.39
0.32
0.03
0.07
0.02
0.10
0.04

2.21
1.70
2.17
8.31
0.19
10.02
8.33

0.05
0.04
0.29
0.19
0.03
0.32
0.77

12
4
9
14
2
2
2

4
3
0
0
0
1
1

1
1
4
2
1
2
<1

44

40

24
52
31

0.02
0.02
0.02
0.02
0.01
0.00
0.01
0.00

0.50
0.19

1.30
0.48

0.07
0.04
0.07
0.04
0.04
0.02
0.04
0.02

7.06
7.53
7.03
7.53
6.63
3.29
6.63
3.29

0.06
0.20
0.06
0.20
0.24
0.12
0.24
0.12

3
2
3
2
3
1
3
1

0
0
0
0
0
0
0
0

1
2
1
2
1
1
1
1

43
46
43
46
34
37
34
37

16
26.35

0.08
0.14

0.02
0.04

3.86
7.41

0.09
0.15

2
3.4

2
2.46

1
1.06

0.81
1.38

0.19
0.29

6.74

0.11
0.13

1.62
1.90

0.13
0.22

12
6

2
3

1
1

44

189
237
321
95
82

2.28
3.59
4.65
2.32
1.26

1
2
26
145
13

0.05
0.09
0.05
0.13
0.04

1.04
1.56

0.05
0.04
0.17
0.36
0.07

0.78
2.81
3.08
2.85
1.42

0.09
0.15
0.15
0.09
0.11

24
43
36
25
9

2
3
3
19
<1

<1
6
9
84
3

18
34
40
54
29

418
151
359
180
90
323
2.27

72.22
32.23
154.37
28.25
14.14
2.48
77

60
7
46
124
69
22
0.26

0.07
0.09
0.16
0.11
0.06
0.01

0.99

0.72

0.85
0.36

0.06
0.06
0.15
0.38
0.20
0.06
2.55

1.04
1.08
2.11
3.08
1.71
0.91
0.09

0.05
0.05
0.10
0.08
0.04
0.07
65

8
15
12
13
9
9
12

3
4
5
11
7
0
20

15
14
30
24
14
3
76

54
61
131
65
36

155
190
191.25 292.39

1.33
1.17

58
47.59

0.03
0.1

1.17

0.03
0.11

2.20
2.6

0.11
0.08

3
20.39

2
1.27

1
1.58

34
35.44

93.11 509.17
116
855
140
1582
169.54 628.49

1.43
3.03
2.49
2.3

0
0
0
0

0.02
0.02
0.03
0.04

0.07
0.13
0.00
0.14

0.05
0.12
0.12
0.04

1.46
2.07
1.85
0.49

0.07
0.11
0.16
0.05

1.8
8
5
38.05

0
0
0
0

0.77
1
1
0.28

6.05
36
13
3.03

70
65
76
71

5.47
4.56
5.27
4.40

0
0
0
0

0.06
0.04
0.05
0.03

0.27
0.18
0.20
0.16

4.97
4.39
5.07
4.90

0.27
0.22
0.26
0.23

9
8
9
8

0
0
0
0

2
2
2
2

19
25
22
16

252

54

4.45

0.06

0.14

2.86

0.20

19

240

43

4.17

0.06

0.17

0.20

3.17

0.28

27

21
39.77

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-38

3/23/07

169
4147
4161
5853
4295
4285

1757
4349
4348
4360

188
4447

3275
3287
3290

3264
183
182
187
186

3375
3406

161
29229
35422
16561
189
1316
29215

Appendix

32671
32672
32682

32603
32481
32478
32471
32468
32696
32693
32629

Page H-38

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:50 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Measure

Wt
(g)

H2O
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

ounce(s)

85

0.05

6.26

2.13

2.83

0.24

ounce(s)

85

41

282

23

20

7.97

8.68

0.77

ounce(s)

85

40

293

23

22

8.70

9.44

0.78

3
3

ounce(s)
ounce(s)

85
85

0.04
55

0
0

0
0

10.15
5

3.94
1.76

4.37
2.06

0.33
0.15

ounce(s)

85

51

195

23

11

4.23

4.66

0.39

ounce(s)

85

49

188

24

10

3.84

4.01

0.27

ounce(s)

85

52

174

23

3.05

4.23

0.26

ounce(s)

85

43

274

19

21

8.29

9.58

0.75

ounce(s)

85

43

275

22

20

8.16

8.61

0.73

3
3

ounce(s)
ounce(s)

85
85

53
49

149
236

23
16

4
0

0
0

4
19

1.27
6.91

0.56
8.59

0.49
0.56

0.17
0.71

ounce(s)

85

44

269

21

20

8.36

8.25

1.43

ounce(s)

85

38

294

26

20

8.39

8.65

1.45

ounce(s)

85

42

237

30

12

4.28

5.24

0.78

ounce(s)

85

46

250

21

18

7.51

7.50

1.28

3
3

ounce(s)
ounce(s)

85
85

50
40

200
307

24
19

0
0

0
0

11
25

3.95
10.80

4.43
10.30

1.00
2.01

ounce(s)

85

54

173

21

3.47

3.71

0.81

ounce(s)

85

48

235

19

17

7.17

6.94

1.38

3
3

ounce(s)
ounce(s)

85
85

52
49

232
234

14
18

0
0

0
0

19
17

4.82
6.66

3.42
8.50

1.94
1.06

2
2
3
1
3
3
2

slice(s)
ounce(s)
slice(s)
slice(s)
ounce(s)
ounce(s)
ounce(s)

13
57
34
42
85
85
57

2
38
9
28
55
58
42

68
89
156
66
151
123
68

5
12
10
11
19
18
10

<1
1
<1
0
0
1
0

0
0
0
0
0
0
0

5
4
12
2
8
5
3

1.73
1.26
4.34
0.77
2.65
1.54
0.86

2.33
1.79
5.58
1.06
3.77
2.23
1.25

0.57
0.36
1.92
0.27
1.20
0.46
0.22

3
3

ounce(s)
ounce(s)

85
85

42
45

291
236

18
25

0
0

0
0

24
14

8.65
5.11

9.97
6.00

2.64
1.62

3
3
3
3

ounce(s)
ounce(s)
ounce(s)
ounce(s)

85
85
85
85

49
48
52
50

217
186
174
203

22
26
24
23

0
0
0
0

0
0
0
0

13
8
8
12

5.21
2.94
2.87
4.35

6.13
3.78
3.54
5.15

1.12
0.53
0.60
1.00

3
3

ounce(s)
ounce(s)

85
85

48
47

214
232

25
23

0
0

0
0

12
15

4.47
5.50

5.42
6.70

1.17
1.43

3
3

ounce(s)
ounce(s)

85
85

49
43

210
279

23
20

0
0

0
0

13
22

4.52
7.83

5.49
9.36

0.94
1.71

ounce(s)

85

51

194

23

11

3.66

5.09

1.02

Quantity

BEEF, LAMB, PORKContinued

Bottom round, separable lean, 14" fat, roasted
Chuck, arm pot roast, lean & fat,
1
4" fat, braised
Chuck, blade roast, lean & fat, 14" fat,
braised
Chuck, blade roast, separable lean,
1
4" trim, pot roasted
Eye of round, lean, 14" fat, roasted
Eye of round, lean & fat, 14" fat,
roasted
Steak
Rib, small end, lean, 14" fat, broiled
Short loin, T-bone steak, lean, 14" fat,
broiled
Short loin, T-bone steak, lean & fat,
1
4" fat, broiled
Top loin, prime, lean & fat, 14" fat,
broiled
Variety
Liver, pan fried
Tongue, simmered
Lamb
Chop
Loin, domestic, lean & fat, 14" fat,
broiled
Shoulder, arm, domestic, lean & fat,
1
4" fat, braised
Shoulder, arm, domestic, lean, 14" fat,
braised
Leg
Domestic, lean & fat, 14" fat, cooked
Rib
Domestic, lean, 14" fat, broiled
Domestic, lean & fat, 14" fat, broiled
Shoulder
Arm & blade, domestic, choice, lean,
1
4" fat, roasted
Arm & blade, domestic, choice,
lean & fat, 14" fat, roasted
Variety
Brain, pan fried
Tongue, braised
Pork
Cured
Bacon, cured, broiled, pan fried
or roasted
Bacon, Canadian style, cured
Breakfast strips, cured, cooked
Ham, smoked or cured, lean, cooked
Ham, cured, boneless, 11% fat, roasted
Ham, cured, extra lean, 5% fat, roasted
Ham, cured, extra lean, 4% fat, canned
Chop
Loin, blade, lean & fat, pan fried
Loin, center cut, lean & fat, pan fried
Loin, center rib, boneless, lean & fat,
braised
Loin, center rib, lean, broiled
Loin, whole, lean, braised
Loin, whole, lean & fat, braised
Leg or ham
Rump portion, lean & fat, roasted
Whole, lean & fat, roasted
Ribs
Loin, country style, lean, roasted
Loin, country style, lean & fat, roasted
Shoulder
Arm picnic, lean, roasted

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Ener
(kcal)

Prot
(g)

160.64 24.45

209.1 27.45
149
25

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

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4:50 PM

Page H-39

TABLE OF FOOD COMPOSITION

H-39

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

66.3

4.25

2.66

23.79

84

2.64

16

209

88

11

2.64

16

196

73.94
59

11.05
4

3.12
1.66

19.54
23

61

1.56

20

308

68

11

2.18

23

50

3.11

58

67

Sodi
(mg)

332.35 56.09

Zinc
(mg)

Vit A
(g)

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

3.92

0.06

0.2

3.45

0.31

10.19

2.29

51

5.81

0.06

0.19

0.20

2.70

0.24

21

54

7.07

0.06

0.15

0.20

2.06

0.22

21

8.72
4.03

0
0

0.06
0.08

0.23
0.14

0
3.19

0.24
0.32

0
0

2.09
2

50

3.69

0.07

0.15

0.14

2.97

0.30

22

335

59

5.94

0.09

0.12

0.19

4.08

0.34

19

22

278

65

4.34

0.09

0.12

0.21

3.94

0.33

2.56

18

234

58

3.56

0.08

0.19

0.18

3.29

0.28

10

1.89

20

294

54

3.85

0.07

0.15

3.96

0.31

19

324
112

5
4

5.24
2.22

19
13

298
156

65
55

4.45
34.77

6582
0

0.15
0.02

0.39
0.25

2.91
0.25

14.85
2.97

0.87
0.13

221
6

1
1

71
3

28
11

85

17

1.54

20

278

65

2.96

0.09

0.11

0.21

6.04

0.11

15

23

102

21

2.03

22

260

61

5.17

0.06

0.13

0.21

5.66

0.09

15

32

103

22

2.30

25

287

65

6.21

0.06

0.15

0.23

5.38

0.11

19

32

82

14

1.60

20

264

61

3.79

0.09

0.12

0.21

5.66

0.11

15

22

77
84

14
16

1.88
1.60

25
20

266
230

72
65

4.48
3.40

0
0

0.09
0.08

0.15
0.10

0.21
0.19

5.57
5.95

0.13
0.09

18
12

0
0

2
2

26
20

74

16

1.81

21

225

58

5.13

0.08

0.15

0.22

4.90

0.13

21

24

78

17

1.67

20

213

56

4.45

0.08

0.12

0.20

5.23

0.11

18

22

2128
161

18
9

1.73
2.24

19
14

304
134

133
57

1.70
2.54

0
0

0.14
0.07

0.31
0.36

3.87
3.14

0.20
0.14

6
3

20
6

20
5

10
24

14
28
36
23
50
45
22

1
5
5
3
7
7
3

0.18
0.39
0.67
0.40
1.14
1.26
0.53

4
10
9
9
19
12
10

71
195
158
133
348
244
206

291
799
714
557
1275
1023
712

0.44
0.79
1.25
1.08
2.10
2.45
1.09

1
0
0
0
0
0
0

0.05
0.43
0.25
0.29
0.62
0.64
0.47

0.04
0.12
0.09
0.11
0.26
0.21
0.10

0.03
0.10
0.13
0.11
0.28
0.17
0.13

1.40
3.53
2.58
2.11
5.23
3.42
3.01

0.04
0.22
0.12
0.20
0.26
0.34
0.26

<1
2
1
2
3
3
3

0
0
0
0
0
0
0

<1
<1
1
<1
1
1
<1

8
14
8

17
17
8

72
78

26
23

0.75
0.77

18
25

282
361

57
68

2.71
1.96

3
2

0.53
0.97

0.17
0.21

0.25
0.26

3.36
4.76

0.29
0.40

3
5

1
1

1
1

30
33

62
69
67
68

4
26
15
18

0.78
0.70
0.96
0.91

14
24
17
16

329
357
329
318

34
55
43
41

1.76
2.02
2.11
2.02

2
2
2
2

0.45
0.95
0.56
0.54

0.21
0.25
0.18
0.20

0.21
0.28
0.23
0.22

3.67
5.25
3.90
3.76

0.26
0.40
0.33
0.31

3
3
3
3

<1
<1
1
1

<1
1
<1
<1

28
40
41
39

82
80

10
12

0.89
0.86

23
19

318
299

53
51

2.40
2.52

3
3

0.64
0.54

0.19
0.19

0.28
0.27

3.96
3.89

0.27
0.34

3
9

<1
<1

1
1

40
39

79
78

25
21

1.10
0.90

20
20

297
293

25
44

3.24
2.01

2
3

0.49
0.76

0.29
0.29

3.97
3.67

0.37
0.38

4
4

<1
<1

1
1

36
32

81

1.21

17

299

68

3.46

0.49

0.30

3.67

0.35

<1

33

223.55 60.34
336
53

23.29

22.69
23

Appendix

16696_28_apH_pH1-H79.qxd

H-40

3/23/07

4:51 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

32626
3366
3367
3391
3319
1732

29562
29632
35327
36413
35389
36414
35406
35484
29580

35409
35486
35138
35136
35132
3174
1268
1270
1286
1287
35507
35524
1297
3256
222
219
220
3263
1302
1303

Appendix

1331

13458
13461
13459
13565
13562
13581
13777
13778
8614

Page H-40

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

BEEF, LAMB, PORKContinued

Arm picnic, lean & fat, roasted
Rabbit
Domesticated, roasted
Domesticated, stewed
Veal
Liver, braised
Rib, lean only, roasted
Deer or venison, roasted
POULTRY
Chicken
Flaked, canned
Fried
Breast, meat only, breaded,
baked or fried
Broiler breast, meat only, fried
Broiler breast, meat & skin,
flour coated, fried
Broiler drumstick, meat only, fried
Broiler drumstick, meat & skin,
flour coated, fried
Broiler leg, meat only, fried
Broiler wing, meat only, fried
Patty, fillet, or tenders, breaded,
cooked
Roasted, meat only
Broiler chicken leg
Broiler chicken wing
Roasting chicken, dark meat
Roasting chicken, light meat
Roasting chicken
Stewed
Meat only, stewed
Gizzard, simmered
Liver, simmered
Duck
Domesticated, meat & skin, roasted
Domesticated, meat only, roasted
Goose
Domesticated, meat & skin, roasted
Domesticated, meat only, roasted
Liver pt, smoked, canned
Turkey
Ground turkey, cooked
Roasted, fryer roaster breast, meat only
Roasted, dark meat, meat only
Roasted, light meat, meat only
Patty, batter coated, breaded, fried
Turkey roll, light meat
Turkey roll, light & dark meat
PROCESSED MEATS
Beef
Corned beef loaf, jellied, sliced
Bologna
Made w/chicken, pork, & beef
Light, made w/pork, chicken, & beef
Beef
Turkey
Chicken
Oven roasted white chicken
Ham
Honey glazed, traditional carved
Deli sliced cooked
Deli sliced honey
Pork & beef mortadella, sliced

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

ounce(s)

85

3
3

ounce(s)
ounce(s)

3
3
3

44

270

20

20

7.47

9.12

2.00

85
85

52
50

167
175

25
26

0
0

0
0

7
7

2.04
2.13

1.84
1.93

1.33
1.39

ounce(s)
ounce(s)
ounce(s)

85
85
85

51
55
55

163
150
134

24
22
26

3
0
0

0
0
0

5
6
3

1.69
1.77
1.06

0.97
2.26
0.75

0.88
0.57
0.53

0.26

ounce(s)

57

0.03

0.05

5.87

1.62

2.32

1.29

3
3

ounce(s)
ounce(s)

85
85

44
51

193
159

25
28

7
<1

<1
0

7
4

1.62
1.10

2.66
1.46

1.73
0.91

3
3

ounce(s)
ounce(s)

85
85

48
53

189
166

27
24

1
0

<.1
0

8
7

2.08
1.81

2.98
2.50

1.67
1.68

3
3
3

ounce(s)
ounce(s)
ounce(s)

85
85
85

48
52
51

208
177
179

23
24
26

1
1
0

<.1
0
0

12
8
8

3.11
2.12
2.13

4.61
2.92
2.62

2.75
1.89
1.76

ounce(s)

85

42

241

14

13

<1

15

4.62

7.25

1.87

3
3
3
3
3

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

85
85
85
85
85

55
53
57
58
57

162
173
151
130
142

23
26
20
23
21

0
0
0
0
0

0
0
0
0
0

7
7
7
3
6

1.95
1.92
2.07
0.92
1.54

2.59
2.22
2.82
1.29
2.13

1.68
1.51
1.70
0.79
1.28

3
3
3

ounce(s)
ounce(s)
ounce(s)

85
85
85

0.05
58
57

0
0
1

0
0
0

5.7
2
6

1.56
0.57
1.75

2.03
0.45
1.20

1.3
0.30
1.08

0.11
0.08

3
3

ounce(s)
ounce(s)

85
85

44
55

286
171

16
20

0
0

0
0

24
10

8.22
3.54

10.97
3.15

3.10
1.22

3
3
4

ounce(s)
ounce(s)
tablespoon(s)

85
85
52

44
49
19

259
202
240

21
25
6

0
0
2

0
0
0

19
11
23

5.84
3.88
7.51

8.72
3.69
13.32

2.14
1.31
0.44

3
3
3
3
1
2
2

ounce(s)
ounce(s)
ounce(s)
ounce(s)
item(s)
slice(s)
slice(s)

85
85
85
85
94
57
57

51
58
54
56
47
41
40

200
115
159
133
266
83
84

23
26
24
25
13
11
10

0
0
0
0
15
<1
1

0
0
0
0
<1
0
0

11
1
6
3
17
4
4

2.88
0.20
2.06
0.88
4.41
1.15
1.16

4.16
0.11
1.39
0.48
7.02
1.42
1.30

2.75
0.17
1.84
0.73
4.43
0.99
1.01

slice(s)

57

39

87

13

1.47

1.52

0.18

1
1
1
1

slice(s)
slice(s)
slice(s)
slice(s)

28
28
28
28

15
18
15
19

90
60
90
50

3
3
3
3

1
2
1
1

0
0
0
0

8
4
8
4

3.00
1.50
3.50
1.00

4.05
2.04
4.26
1.09

1.10
0.43
0.31
0.98

slice(s)

28

20

40

0.50

2
1
1
2

slice(s)
slice(s)
slice(s)
slice(s)

45
28
28
46

24

50
30
35
143

8
5
5
8

1
1
1
1

0
0
0
0

2
1
1
12

0.50
0.50
0.50
4.37

0.68
0.39
0.39
5.23

0.18
0.11
0.11
1.44

97.47 10.37

150.44 23.19
124
26
142
21

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-41

TABLE OF FOOD COMPOSITION

H-41

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

80

16

1.00

70
73

16
17

434
98
95

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Vit E
(mg )

Ribo
(mg)

14

276

60

2.93

0.44

0.26

3.33

0.30

<1

29

1.93
2.01

18
17

326
255

40
31

1.93
2.01

0
0

0.08
0.05

0.37

0.18
0.14

7.17
6.09

0.40
0.29

9
8

0
0

7
6

33
33

5
10
6

4.34
0.82
3.80

17
20
20

280
264
285

66
82
46

9.55
3.82
2.34

17973
0
0

0.15
0.05
0.15

0.58
0.31

2.43
0.25
0.51

11.18
6.38
5.70

0.78
0.23

281
12

1
0
0

72
1

16
9
11

35.34

7.98

0.9

6.84

0.8

19.37

0.07

3.6

0.19

0.16

67
77

19
14

1.05
0.97

25
26

223
235

450
67

0.84
0.92

0.08
0.07

0.10
0.11

10.98
12.57

0.47
0.54

4
3

0
0

<1
<1

22

76
80

14
10

1.01
1.12

26
20

220
212

65
82

0.94
2.74

0.07
0.07

0.11
0.20

11.69
5.23

0.49
0.33

5
8

0
0

<1
<1

20
17

77
84
71

10
11
13

1.14
1.19
0.97

20
21
18

195
216
177

76
82
77

2.46
2.53
1.80

0.07
0.07
0.04

0.19
0.21
0.11

5.13
5.69
6.16

0.30
0.33
0.50

9
8
3

0
0
0

<1
<1
<1

16
16
22

51

14

1.06

17

209

452

0.88

0.08

0.12

5.71

0.26

<1

<1

80
72
64
64
64

10
14
9
11
10

1.11
0.99
1.13
0.92
1.03

20
18
17
20
18

206
179
191
201
195

77
78
81
43
64

2.43
1.82
1.81
0.66
1.29

14
7
10

0.06
0.04
0.05
0.05
0.05

0.23

0.20
0.11
0.16
0.08
0.13

5.37
6.22
4.88
8.90
6.70

0.32
0.50
0.26
0.46
0.35

7
3
6
3
4

0
0
0
0
0

<1
<1
<1
<1
<1

19
21
17
22
21

70.55
315
479

11.89
14
9

0.99
2.71
9.89

17.85
3
21

153
152
224

59.5
48
65

1.69
3.76
3.38

12.75
0
3384

0.04
0.02
0.25

0.23
0.17
0.70

0.13
0.18
1.69

5.19
2.65
9.39

0.22
0.06
0.64

5.09
4
491

0
0
24

0.18
1
14

71
76

9
10

2.30
2.30

14
17

173
214

50
55

1.58
2.21

54
20

0.15
0.22

0.59
0.59

0.23
0.40

4.10
4.34

0.15
0.21

5
9

0
0

<1
<1

17
19

77
82
78

11
12
36

2.41
2.44
2.86

19
21
7

280
330
72

60
65
362

2.23
2.70
0.48

18
10
521

0.07
0.08
0.05

0.28
0.33
0.16

3.55
3.47
1.31

0.32
0.40
0.03

2
10
31

0
0
0

<1
<1
5

19
22
23

87
71
72
59
58
24
31

21
10
27
16
13
23
18

1.64
1.30
1.98
1.15
2.07
0.73
0.77

20
25
20
24
14
9
10

230
248
247
259
259
142
153

91
44
67
54
752
277
332

2.43
1.48
3.79
1.73
1.35
0.88
1.13

0
0
0
0
10
0
0

0.05
0.04
0.05
0.05
0.09
0.05
0.05

0.29
0.08
0.54
0.08
1.18
0.07
0.19

0.14
0.11
0.21
0.11
0.18
0.13
0.16

4.10
6.37
3.10
5.81
2.16
3.97
2.72

0.33
0.48
0.31
0.46
0.19
0.18
0.15

6
5
8
5
26
2
3

0
0
0
0
0
0
0

<1
<1
<1
<1
<1
<1
<1

32
27
35
27
19
13
17

27

1.16

57

540

2.32

0.00

0.06

1.00

0.07

10

30
15
20
20

0
0
0
40

0.36
0.36
0.36
0.36

6
6
4
6

43
46
47
43

290
310
310
270

0.40
0.45
0.57
0.52

0
0
0
0

0.01

0.03

0.68

0.05

0
0
0
0

<1

15

0.36

85

350

0.32

25
15
15
26

0
0
0
8

0.72
0.00
0.00
0.64

75

560
240
240
573

0.97

0
0
0
0

0.05

0.10

0.07

1.23

0.06

0
0
0
0

10

148.19 410.39

Zinc
(mg)

Vit A
(g)

Thia
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

17.76
35
70

Appendix

16696_28_apH_pH1-H79.qxd

H-42

3/23/07

4:51 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

1323
1324
37296
37257
35338
37299
37298
1329
1330
8600
202
1293
3261
37275
37307
1333
37285
37313
206
37272
3262
7162
8620
8619
37273
1336
37294

32419
1318
16049
13606
16047
16048
13583
13604
13567
13596
13597

Appendix

866
686
869
16886
31608
31609
31613
31614

687
688
689
856
857
3142
33187

Page H-42

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

PROCESSED MEATSContinued
Pork olive loaf
Pork pickle & pimento loaf
Sausages & frankfurters
Beerwurst beef beer salami (bierwurst)
Beerwurst pork beer salami
Berliner, pork & beef
Braunschweiger pork liver sausage
Bratwurst pork, cooked
Cheesefurter or cheese smokie,
beef & pork
Chorizo, beef & pork
Frankfurter, beef
Frankfurter, beef & pork
Frankfurter, chicken
Frankfurter, turkey
Italian sausage, pork, cooked
Kielbasa, kolbassa, pork & beef
Knockwurst or knackwurst,
beef & pork
Pepperoni, beef & pork
Polish sausage, pork
Salami, beef, cooked, sliced
Salami, pork, dry or hard
Salami, turkey
Sausage, breakfast, turkey
Smoked sausage, beef & pork
Smoked, sausage, pork
Smoked, sausage, pork link
Summer sausage, thuringer,
or cervelat, beef & pork
Vienna sausage, cocktail, beef & pork,
canned
Spreads
Pork & beef sandwich spread
Ham salad spread
Turkey
Breast, hickory smoked, slices
Breast, hickory smoked fat free
Breast, honey roasted, slices
Breast, oven roasted, slices
Breast, traditional carved
Breast, oven roasted, fat free
Turkey ham, 10% water added
Turkey pastrami
Turkey salami
BEVERAGES
Alcoholic
Beer
Ale, mild
Beer
Beer, light
Beer, nonalcoholic
Budweiser beer
Bud Light beer
Michelob Beer
Michelob Light beer
Gin, rum, vodka, whiskey
Distilled alcohol, 80 proof
Distilled alcohol, 86 proof
Distilled alcohol, 90 proof
Distilled alcohol, 94 proof
Distilled alcohol, 100 proof
Liqueurs
Coffee liqueur, 63 proof
Coffee liqueur, 53 proof

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

2
2

slice(s)
slice(s)

57
57

1
1
1
1
1

slice(s)
slice(s)
ounce(s)
slice(s)
piece(s)

1
2
1
1
1
1
1
218

33
32

133
149

7
7

5
3

0
0

9
12

3.32
4.45

4.47
5.45

1.10
1.47

29
21
28
15
74

17
13
17
0
42

74
50
65
51.34
181

4
3
4
1.97
10

1
<1
1
0.34
2

0
0
0
0
0

6
4
5
4.48
14

2.50
1.32
1.72
1.52
5.15

2.69
1.89
2.27
2.08
6.73

0.21
0.50
0.45
0.52
1.51

item(s)
ounce(s)
item(s)
item(s)
item(s)
item(s)
item(s)
ounce(s)

43
57
45
57
45
45
68
61

23
18
23
32
26
28
34
37

141
258
149
174
116
102
220
135

6
14
5
7
6
6
14
10

1
1
2
1
3
1
1
2

0
0
0
1
0
0
0
0

12
22
13
16
9
8
17
9

4.52
8.15
5.26
6.14
2.49
2.65
6.14
3.40

5.89
10.43
6.44
7.79
3.82
2.51
8.13
4.44

1.30
1.96
0.53
1.56
1.82
2.25
2.23
1.06

2
1
2
2
1
2
212
2
2
1

ounce(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
ounce(s)
ounce(s)
ounce(s)
piece(s)

57
11
57
46
13
57
100
57
57
76

31
3
31
28
5
31
67
31
22
30

174
55
163
119
52
125
190
181
221
295

6
2
8
6
3
8
17
7
13
17

2
<1
2
1
<1
11
<1
1
1
2

0
0

0
0
<.1
0
0
0

16
5
14
10
4
5
13
16
18
24

5.79
1.77
4.91
4.54
1.52
1.98
3.90
5.54
6.42
8.58

7.26
2.32
6.42
4.90
2.05
1.80
6.23
6.94
8.30
11.09

1.66
0.48
1.46
0.48
0.48
1.43
3.33
2.23
2.13
2.85

0
0
0

ounce(s)

57

29

190

<1

17

6.82

7.35

0.68

piece(s)

16

10

45

<1

1.49

2.01

0.27

4
4

tablespoon(s)
cup(s)

60
60

36
38

141
130

5
5

7
6

<1
0

10
9

3.59
3.04

4.57
4.32

1.54
1.62

1
1
1
1
2
1
1
2
2

slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
ounce(s)
ounce(s)

56
28
56
56
45
28
28
56
56

20

50
25
60
50
40
25
35
70
120

11
4
11
11
9
4
5
11
8

1
1
2
1
0
1
0
1
1

0
0
0
0
0
0
0
0
0

0
0
0
0
1
0
1
2
9

0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.00
2.50

0.00
0.00
0.00
0.00
0.07
0.00
0.22

2.92

0.00
0.00
0.00
0.00
0.14
0.00
0.31

2.30

0
0
0
0

Fat Breakdown (g)

Mono
Poly
Trans

12
12
12
12
12
12
12
12

fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

360
356
354
360
355
355
355
355

332
336
337
353
328
335
323
330

148
118
99
32
143
110
155
134

1
1
1
1
1
1
1
1

13
6
5
5
11
7
13
12

1
<1
0
0
0
0
0
0

0
<1
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0

1
1
1
1
1

fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

28
28
28
28
28

19
18
17
17
16

64
70
73
76
82

0
0
0
0
0

0
<.1
0
0
0

0
0
0
0
0

0
0
0
0
0

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0
0
0
0
0

1
1

fluid ounce(s)
fluid ounce(s)

35
35

14
11

107
117

<.1
<.1

11
16

0
0

<1
<1

0.04
0.04

0.01
0.01

0.04
0.04

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-43

TABLE OF FOOD COMPOSITION

H-43

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

22
21

62
54

0.31
0.58

11
10

169
193

843
789

18
12
13
23.69
44

3
2
3
1.36
33

0.44
0.16
0.33
1.42
0.96

4
3
4
1.67
11

29
50
24
29
45
48
53
41

25
5
6
6
43
48
16
27

0.46
0.90
0.68
0.66
0.90
0.83
1.02
0.88

6
10
6
6
5
6
12
10

89
226
70
95
38
81
207
169

34
9
40
33
10
45
92
33
39
52

6
1
7
3
2
42
57
7
17
23

0.37
0.15
0.82
1.01
0.17
0.87
2.20
0.43
0.66
0.88

6
2
8
6
3
15
18
7
11
14

43

1.44

23
22

Zinc
(mg)

Vit A
(g)

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.78
0.80

34
12

0.17
0.17

0.14
0.24

0.15
0.14

1.04
1.17

0.13
0.11

1
3

0
0

1
1

0.71
0.36
0.70
0.42
1.70

0
0
0
641.01
0

0.02
0.12
0.11
0.03
0.37

0.04
0.04
0.06
0.23
0.14

0.99
0.69
0.88
1.27
2.37

0.05
0.07
0.06
0.05
0.16

1
1
1

0
0
0
0
1

1
<1
1
3.05
1

465
700
513
638
617
642
627
566

0.97
1.93
1.11
1.05
0.47
1.40
1.62
1.23

20
0
0
10
18
0
0
0

0.11
0.36
0.02
0.11
0.03
0.02
0.42
0.14

0.00
0.12
0.09
0.14
0.10
0.28

0.07
0.17
0.07
0.07
0.05
0.08
0.16
0.13

1.25
2.91
1.07
1.50
1.39
1.86
2.83
1.75

0.06
0.30
0.04
0.07
0.14
0.10
0.22
0.11

1
1
2
2
2
4
3
3

0
0
0
0
0
0
1
0

1
1
1
1
<1
<1
1
1

7
12
4
8
8
7
15
11

113
38
102
86
48
225
188
101
191
255

527
224
546
524
289
616
665
517
851
1137

0.94
0.28
1.10
0.81
0.54
1.76
2.07
0.71
1.60
2.14

0
0
0
0
0
1
0
7
0
0

0.19
0.04
0.29
0.05
0.12
0.24
0.04
0.11
0.40
0.53

0.09

0.14
0.00
0.07
0.14

0.08
0.03
0.08
0.09
0.04
0.17
0.12
0.06
0.15
0.20

1.55
0.55
1.96
1.49
0.72
2.26
3.55
1.67
2.57
3.43

0.10
0.03
0.11
0.08
0.07
0.24
0.29
0.09
0.20
0.27

1
<1
1
1
<1
6
5
1
3
4

0
0
1
0
0
12
1
0
1
0

1
<1
1
1
<1
1
<1
<1
1
1

10
7
3
11

0
12
16

154

704

1.45

0.09

0.12

0.19

2.44

0.15

12

0.14

16

152

0.26

0.01

0.02

0.26

0.02

<1

7
5

0.47
0.35

5
6

66
90

608
547

0.61
0.66

16
0

0.10
0.26

1.04
1.04

0.08
0.07

1.04
1.26

0.07
0.09

1
1

0
0

1
<1

6
11

25
10
20
20
20
10
20
40
50

0
0
0
0
0
0
0
0
40

0.72
0.00
0.72
0.72
0.72
0.00
0.36
0.72
0.72

81

730
300
640
620
540
330
310
590
500

0.73

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

18
18
18
25
18
18
18
18

0.11
0.07
0.14
0.04
0.11
0.14
0.11
0.14

21
18
32
21
18
21
18

89
64
90
89
64
89
64

18
14
11
18
9
9
9
9

0.04
0.11
0.04
0.07
0.11
0.07
0.11

0
0
0

0
0
0
0

0.02
0.02
0.03
0.02
0.02
0.03
0.02
0.03

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.10
0.09
0.11
0.10
0.09
0.11
0.09
0.11

1.63
1.61
1.39
1.63
1.61
1.39
1.61
1.39

0.18
0.12
0.18
0.18
0.12
0.18
0.12

21
14
22
21
15
21
15

0
0
0
0
0
0
0
0

<.1
<.1
<.1
<.1
<.1
<.1
<.1
<.1

2
2

4
4
4
4

0
0
0
0
0

0
0
0
0
0

0.01
0.01
0.01
0.01
0.01

0
0
0
0
0

1
1
1
1
1

<1
<1
<1
<1
<1

0.01
0.01
0.01
0.01
0.01

0
0
0
0
0

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0
0
0
0
0

0
0
0
0
0

0
0
0
0
0

0
0
0
0
0

0
0

<1
<1

0.02
0.02

1
1

10
10

3
3

0.01
0.01

0
0

0.00
0.00

0.00

0.00
0.00

0.05
0.05

0.00
0.00

0
0

0
0

0
0

<1
<1

67
265
53
261
80
368
27.49 131.54
157
412

9
8
5

4
8.81
16

Appendix

16696_28_apH_pH1-H79.qxd

H-44

3/23/07

736
858
861
690
1481
1811
692
12010
12031
693
9522
1415
9524
1412
31899
695
694
1876
29392
29391
3145
1414
2391
29389
29388
696
31898
12034
12044
731
9520
16882
16883
16880
16881
732
29357
6012
260
266
268
31143
17372
17225
14266

Appendix

10080
10099
10096

16056
16054
16055
733
33179
1877
734

Page H-44

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

BEVERAGESContinued
Cordials, 54 proof
Wine
Champagne, domestic
Red wine, California
Sweet dessert wine
White wine
Wine cooler
Carbonated
Club soda
Coca-Cola Classic cola soda
Coke diet cola soda
Cola
Cola soda, decaffeinated
Cola, low calorie w/aspartame
Cola, decaffeinated, low calorie
w/aspartame
Cream soda
Diet 7 Up
Ginger ale
Grape soda
Lemon lime soda
Mountain Dew diet soda
Mountain Dew soda
Orange soda
Pepper-type soda
Pepper-type or cola soda,
low calorie w/saccharin
Pepsi diet cola soda
Pepsi regular cola soda
Root beer
7 Up
Sprite diet soda
Sprite soda
Coffee
Brewed
Brewed, decaffeinated
Cappuccino
Cappuccino, decaffeinated
Espresso
Espresso, decaffeinated
Instant, prepared
Fruit drinks
Crystal Light low calorie lemonade drink
Fruit punch drink w/added vitamin C,
canned
Grape drink, canned
Lemonade, from frozen concentrate
Limeade, from frozen concentrate
Gatorade Thirst Quencher, all flavors
Kool-Aid (lemonade/punch/fruit drink)
Kool-Aid sugar free, low calorie
tropical punch mix, prepared
Odwalla strawberry c monster
fruit drink
Odwalla strawberry lemonade
quencher
Snapple fruit punch
Snapple kiwi strawberry
Slim Fast ready to drink shake
Dark chocolate fudge
French vanilla
Strawberries n cream
Tea
Tea, prepared
Decaffeinated, prepared
Herbal, prepared
Instant tea mix, unsweetened, prepared

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

fluid ounce(s)

30

5
5
5
5
10

fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

12
12
12
12
12
12

fluid
fluid
fluid
fluid
fluid
fluid

12
12
12
12
12
12
12
12
12
12

106

<.1

13

<.1

0.02

0.01

0.04

150
150
150
148
300

133
106
132
270

105
125
240
100
150

<1
<1
<1
<1
<1

4
4
21
1
18

0
0
0
0
<.1

0
0
0
0
<.1

0.00
0.00
0.00
0.00
0.01

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.02

0
0
0
0

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

355
360
360
426
372
355

355

380
331
354

0
146
2
179
156
4

0
0
0
<1
<1
<1

0
41
<1
46
40
<1

0
0
0
0
0
0

0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00

0
0
0

0
0

fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

355
371
360
366
372
368
360
360
372
368

354
321

334
330
330

326
329

4
189
0
124
160
147
0
170
179
151

<1
0
0
0
0
0
0
0
0
0

<1
49
0
32
42
38
0
46
46
38

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
<1

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.26

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0

0
0
0

12
12
12
12
12
12
12

fluid
fluid
fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

355
360
360
370
360
360
360

354

330

0
0
150
152
240
4
144

0
0
0
0
0
0
0

<1
0
41
39
59
0
39

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0

8
8
8
8
8
8
8

fluid
fluid
fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

237
237
240
240
237
237
239

236
235
224
224
235
235
237

9
5
78
78
5
5
5

<1
<1
4
4
<1
<1
<1

0
1
6
6
1
1
1

0
0
<1
<1
0
0
0

0
0
4
4
0
0
0

0.00
0.00
2.53
2.53
0.00
0.00
0.00

0.00
0.00
1.18
1.18
0.00
0.00
0.00

0.00
0.00
0.15
0.15
0.00
0.00
0.00

0
0

0
0
0

fluid ounce(s)

240

0.00

0.00

0.00

8
8
8
8
8
8

fluid
fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

276
250
248
247
240
248

242
221
213
220

220

129
113
131
104
50
108

0
<.1
<1
<.1
0
<1

33
29
34
26
14
28

<1
0
<1
0
0
<1

<.1
0
<1
<.1
0
<.1

0.01
0.00
0.02
0.00
0.00
0.01

0.01
0.00
0.00
0.00
0.00
0.01

0.01
0.00
0.04
0.00
0.00
0.02

0
0

fluid ounce(s)

240

0.00

0.00

0.00

fluid ounce(s)

240

150

34

0.00

8
8
8

fluid ounce(s)
fluid ounce(s)
fluid ounce(s)

240
240
240

211

120
110
110

1
0
0

28
29
28

1
0
0

0
0
0

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0
0
0

11
11
11

fluid ounce(s)
fluid ounce(s)
fluid ounce(s)

325
325
325

220
220
220

10
10
10

42
40
40

5
5
5

3
3
3

1.00
0.50
0.50

1.50
1.50
1.50

0.50
0.50
0.50

8
8
8
8

fluid
fluid
fluid
fluid

237
237
237
237

236
236
236
236

2
2
2
2

0
0
0
<.1

1
1
<1
<1

0
0
0
0

0
0
0
0

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00

0.01
0.01
0.01
0.00

0
0
0
0

ounce(s)
ounce(s)
ounce(s)
ounce(s)

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-45

TABLE OF FOOD COMPOSITION

H-45

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

<1

0.02

0
0
0
0
0

12
12
13
17

0
0
0
0
0
0

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

<1

0.01

1.43
0.36
0.47
0.81

16
14
15
16

171
138
118
135

15
14
7
25

0.15
0.11
0.10
0.17

18

13
11
11

0.04

0.09
0.07
0.11

4
4
4

7
0
18
4
4
21

75
50
42
17
15
18

0
0
0
0
0
0
0
0
0
0

14
19

11
11
7

19
11

0.11
0.19

0.66
0.30
0.26

0.22
0.15

4
4

4
4
4

4
0

0
4
116
4
4
4
70
0
7
4

0
0
0
0
0
0
0

14

18

0.07

0.18

0
0
17
17
0
0
0

2
5
152
152
5
5
10

0.02
0.12
0.26
0.26
0.12
0.12
0.10

0
0
0
0
0
0

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.00

0.00

0.00

0.02

0.00

0
0
0

0.02
0.03
0.01
0.01

0.00
0.00

0.03

0.04
0.03
0.01
0.02

0.00
0.12
0.32
0.10
0.13

0.36

0.04
0.04
0.00

0
0
0
0
0
0

0.00

0.00
0.00
0.02

0.00

0.00
0.00
0.00

0.00

0.00
0.00
0.08

21
44
53
26
56
41
35
70
45
37

0.28
0.26

0.18
0.26
0.18

0.37
0.15

0
0

0
0
0

0
0

0.02
0.00

0.00
0.00
0.00

0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00

14
30
0
4
0
110
0

57
35
35
48
113
36
71

0.11

0.26

0
0

0.00

0.00

5
12
22
22
12
12
7

114
128
250
250
128
128
72

2
5
62
62
5
5
5

0.02
0.05
0.50
0.50
0.05
0.05
0.02

0
0

0
0
0

0.00

160

20

22
5
10
7
10
14

0.58
0.45
0.52
0.02
0.18
0.46

6
3
5
2

69
30
50
22
30
50

61
15
7
5
110
31

0.00

10

20

1.44

0
0
0

20
0
0

0.00
0.00
0.00

5
5
5

400
400
400

0
0
0
0

0
0
5
7

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.05
0.00
0.02
0.04

1
0
0
4

0
0
0
5

0
<.1
0
0
<.1

1
<1

0.00

0.00
0.00
0.00

0.00

0.00
0.00
0.00

0
0
0

0
0
0
0
0
0

0
0
0

<1
<1
0

0.08
0.00

0.00
0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00
0.06

0.00
0.00

0.00
0.00

0.00
0.00
0.00

0.00
0

0
0

0
0
0

0
0

0
0

0
0
0

0
0

0
0

0
0
0

0
<1

<1
0

<1
0
0

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0
0

<1

<1

0.00
0.00
0.04
0.04
0.00
0.00
0.00

0.02
0.00
0.10
0.10
0.05
0.05
0.00

0.12
0.00
0.20
0.20
0.00
0.00
0.00

0.00
0.53
0.37
0.37
0.53
0.53
0.56

0.00
0.00
0.05
0.05
0.00
0.00
0.00

5
<1
5
5
<1
<1
0

0
0
1
1
0
0
0

0
0
<1
<1
0
0
0

0
0

<1

0.33
0.30
0.07
0.02

0.20

0
0
0

0.06
0.00
0.02
0.00

0.04

0.00
0.00
0.02
0.00

0.06
0.01
0.07
0.01

0.05

0.06
0.03
0.05
0.02

0.05

0.00
0.01
0.02
0.01

0.01

4
0
2
2

99
85
13
6
1
42

0
0
0
0

0
<1
<1
<1

10

330

40

600

70
20
40

30
10
10

0
0
0

60
0
0

0
0
0

2.70
2.70
2.70

140
140
140

600
600
600

220
220
220

2.25
2.25
2.25

0.53
0.53
0.53

0.60
0.60
0.60

7.00
7.00
7.00

0.70
0.70
0.70

120
120
120

60
60
60

2
2
2

18
18
18

0.05
0.05
0.19
0.05

7
7
2
5

88
88
21
47

7
7
2
7

0.05
0.05
0.09
0.02

0
0
0
0

0.00
0.00
0.02
0.00

0.00
0.00
0.00
0.00

0.03
0.03
0.01
0.00

0.00
0.00
0.00
0.09

0.00
0.00
0.00
0.00

12
12
2
0

0
0
0
0

0
0
0
0

0
0
0
0

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-46

3/23/07

4:51 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

735

1413
33183
1
1879

104
921
107
944
2522
2671
922
5454
111
114
116
117
928
119
16164
16157
2681
120
122
124
2693
923
130
128
2700
357
132
133
1764
29654

Appendix

29617

134
135
136
137
139
942
1765
3666
940
939
941
142
143
138

Page H-46

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

BEVERAGESContinued
Instant lemon flavored tea mix
w/sugar, prepared
Water
Mineral water, carbonated
Poland spring water, bottled
Tap water
Tonic water
FATS AND OILS
Butter
Butter
Unsalted
Whipped
Whipped, unsalted
Butter Buds, dry butter substitute
Fats, cooking
Beef tallow, semisolid
Chicken fat
Household shortening w/vegetable oil
Lard
Margarine
Margarine
Soft
Soft, unsalted
Unsalted
Whipped
Spreads
I Cant Believe Its Not Butter!
whipped spread
Promise vegetable oil spread, stick
Oils
Canola
Corn
Olive
Peanut
Safflower
Sesame
Soybean w/cottonseed oil
Soybean, hydrogenated
Sunflower
Pam original no stick cooking spray
Salad dressing
Blue cheese
Blue cheese, low calorie
Caesar
Creamy, reduced calorie, fat free,
cholesterol free, sour cream and/or
buttermilk & oil
Creamy, reduced calorie, sour cream
and/or buttermilk & oil
French
French, low fat
Italian
Italian, diet
Mayonnaise type
Oil & vinegar
Ranch
Ranch, reduced calorie
Russian
Russian, low calorie
Sesame seed
Thousand island
Thousand island, low calorie
Sandwich spreads
Mayonnaise w/soybean oil

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

fluid ounce(s)

259

8
8
8
8

fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)

1
1
1
1
1

Fat Breakdown (g)

Mono
Poly
Trans

236

88

<1

22

<.1

0.01

0.00

0.02

237
237
237
244

237
237
237
222

0
0
0
83

0
0
0
0

0
0
0
21

0
0
0
0

0
0
0
0

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00

0
0

tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
teaspoon(s)

15
15
11
11
2

2
3
2
2

108
108
82
82
8

<1
<1
<.1
<.1
0

<.1
<.1
<.1
<.1
2

0
0
0
0
0

12
12
9
9
0

6.13
7.71
5.76
5.76
0.00

5.00
3.15
2.67
2.67
0.00

0.43
0.46
0.34
0.34
0.00

1
1
1
1

tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)

13
13
13
13

0
<.1
0
0

115
115
115
114

0
0
0
0

0
0
0
0

0
0
0
0

13
13
13
13

6.37
3.81
3.39
4.94

5.35
5.72
5.56
5.68

0.51
2.68
2.75
1.41

2.20

1
1
1
1
1

tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)

14
14
14
14
9

2
2
3
3
1

101
101
101
101
64

<1
<1
<1
<.1
<.1

<1
<.1
<1
<.1
<.1

0
0
0
0
0

11
11
11
11
7

2.23
1.95
1.95
2.12
1.17

5.05
4.02
5.26
5.17
3.25

3.58
4.88
3.62
3.53
2.51

1
1

tablespoon(s)
tablespoon(s)

14
14

4
4

60
90

0
0

0
0

0
0

7
10

1.50
2.50

1.50
2.00

2.50
4.00

1
1
1
1
1
1
1
1
1
1

tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
serving(s)

14
14
14
14
14
14
14
14
14
0

0
0
0
0
0
0
0
0
0

120
120
119
119
120
120
120
120
120
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

14
14
14
14
14
14
14
14
14
0

0.97
1.73
1.82
2.28
0.84
1.93
2.45
2.03
1.77
0.00

8.01
3.29
9.98
6.24
10.15
5.40
4.01
5.85
6.28
0.00

4.03
7.98
1.35
4.32
1.95
5.67
6.54
5.11
4.95
0.00

0.04

2
2
2

tablespoon(s)
tablespoon(s)
tablespoon(s)

31
32
30

10
25
10

154
32
158

1
2
<1

2
1
1

0
0
<.1

16
2
17

3.03
0.82
2.64

3.76
0.57
4.05

8.51
0.78
9.86

tablespoon(s)

32

24

34

<1

0.16

0.21

0.46

2
2
2
2
2
2
2
2
2
2
2
2
2
2

tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)

30
31
33
29
30
29
31
30
30
31
33
31
31
31

22
11
18
17
25
12
15
12
21
11
21
12
15
19

48
143
76
86
23
115
140
146
62
151
46
136
115
62

<1
<1
<1
<1
<1
<1
0
<1
<1
<1
<1
1
<1
<1

2
5
10
3
1
7
1
2
2
3
9
3
5
7

0
0
<1
0
0
0
0
<.1
<.1
0
<.1
<1
<1
<1

4
14
4
8
2
10
16
16
6
16
1
14
11
4

0.63
1.76
0.36
1.32
0.14
1.44
2.84
2.32
1.13
2.23
0.20
1.90
1.59
0.23

0.98
2.63
1.92
1.86
0.66
2.65
4.62
3.85
1.79
3.61
0.29
3.64
2.46
1.98

2.40
6.56
1.64
3.80
0.51
5.29
7.52
8.92
2.89
9.00
0.75
7.68
5.68
0.82

tablespoon(s)

14

99

<1

11

1.64

2.70

5.89

0.04

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-47

TABLE OF FOOD COMPOSITION

H-47

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0.05

0
0
0
0

33
2
4.74
2

32
32
25
25
0

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

49

0.03

0.00
0.02
0.00
0.02

0
2
2.37
0

0
0
0
0

2
2
4.74
10

0.00
0.00
0
0.24

4
4
3
3
0

0.00
0.00
0.02
0.02
0.00

<1
<1
<1
<1
0

4
4
3
3
2

86
2
94
1
70

14
11
0
12

0
0
0
0

0.00
0.00
0.00
0.00

0
0
0
0

0
0
0
0

0
0
0
0
0

4
4
4
2
2

0.01
0.00
0.00
0.00
0.00

<1
<1
<1
<1
<1

0
0

10
10

0.18
0.18

0
0
0
0
0
0
0
0
0
0

0
0
<1
0
0
0
0
0
0
0

5
<1
1

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.00

0.00

0.04

0.09

0.01

<1

<1

0
0
0
0

0.00
0.00
0
0.00

0.57
0.00

0.00
0.00
0
0.00

0.00
0.00
0
0.00

0.00
0.00
0
0.00

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0.01
0.01
0.01
0.01
0.00

103
103
78

0.00
0.00
0.00
0.00
0.00

0.35
0.35
0.26
0.26
0.00

0.01
0.01
0.00
0.00
0.00

0.01
0.01
0.00
0.01
0.00

0.00
0.00
0.00
0.00
0.00

<1
<1
<1
<1
<1

0
0
0
0
0

<.1
<.1
<.1
<.1
0

<1
<1
<1

0
0
0
0

0.00
0.00
0.00
0.01

0
0
0
0

0.00
0.00
0.00
0.00

0.35
0.35

0.08

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00

0
0
0
0

0
0
0
0

0
0
0
0

<.1
<.1

<.1

6
5
5
4
3

133
152
4
<1
97

0.00
0.00
0.00
0.00
0.00

115
103
103
115

0.00
0.00
0.00
0.00
0.00

1.27
0.99
1.23
1.80
0.45

0.01
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

<1
<1
<1
<1
<.1

<.1
<.1
<.1
<.1
<.1

<.1
<.1
<.1
<.1
<.1

0
0
0
0

4
9

70
90

1.65
0.00

0.00

0.00
0.00

0.00
0.00

1
1

0.00
0.00
0.09
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
0

0
0
<1
0
0
0
0
0
0
0

0
0
<1
0
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

2.33
1.94
1.94
2.12
4.64
0.19
1.65
1.10

0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

25
28
7

0.06
0.16
0.05

0
2
1

11
2
9

335
384
323

0.08
0.08
0.03

21

0.00
0.01
0.00

1.84
0.08
1.57

0.03
0.03
0.00

0.03
0.02
0.01

0.01
0.01
0.00

9
1
1

1
<.1
0

<.1
<.1
<.1

<1

12

0.08

43

320

0.06

0.00

0.21

0.02

0.01

0.01

0
0
0
0
2
8
0
1
<1
6
2
0
8
<1

2
7
4
2
3
4
0
4
5
6
6
6
5
5

0.04
0.25
0.28
0.19
0.20
0.06
0.00
0.03
0.01
0.18
0.20
0.18
0.37
0.28

1
2
3
1
1
1
0
1
1
1
0
0
2
2

11
21
35
14
26
3
2
8
8
48
51
48
33
62

307
261
262
486
410
209
<1
354
414
266
283
306
269
254

0.01
0.09
0.07
0.04
0.06
0.05
0.00
0.01
0.02
0.13
0.03
0.03
0.08
0.06

7
9
1
<1
19
0

5
1
1
3
5

0.00
0.01
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.02
0.00
0.00
0.45
0.01

0.72
1.56
0.10
1.47
0.06
0.61
1.44
1.85
0.73
1.02
0.13
1.53
1.25
0.31

0.00
0.02
0.02
0.01
0.00
0.01
0.00
0.00
0.01
0.02
0.00
0.00
0.02
0.01

0.01
0.06
0.15
0.00
0.00
0.00
0.00
0.00
0.01
0.18
0.00
0.00
0.13
0.13

0.01
0.00
0.02
0.02
0.02
0.00
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00

4
0
1
0
0
2
0
<1
<1
3
1
0
0
0

<1
0
0
0
0
0
0
<.1
<1
2
2
0
0
0

<.1
<.1
0
0
0
<.1
0
<.1
<.1
<.1
<.1
0
0
0

0
1
1
2
<1
0

<1
1
<1
<1
0

0.07

<1

78

0.02

12

0.00

0.72

0.00

0.00

0.08

<.1

<1

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-48

3/23/07

4:51 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

2708
140
141

4799
1786
1785
33375
1701
33378
1787
1784
4674
4934
1780
1790
4679
1781
4673
1783
1788
1789
4689
33399
1782
4694
4695
4698
4699
4702
4705
4760
4771
17291
536
13697
2616
548
23054
23278

Appendix

545
4800
555
4780

559
563
561
1760
13029
1759
3148
29676
4795

Page H-48

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FATS AND OILSContinued

Mayonnaise w/soybean &
safflower oils
Mayonnaise, low calorie
Tartar sauce
SWEETS
Butterscotch or caramel topping
Candy
Almond Joy candy bar
Bit-o-Honey candy
Butterscotch candy
Chewing gum, stick
Chocolate fudge w/nuts, prepared
Jelly beans
Kit Kat wafer bar
Krackel candy bar
Licorice
Life Savers candy
Lollipop
M & Ms peanut chocolate candy,
small bag
M & Ms plain chocolate candy,
small bag
Milk chocolate bar
Milky Way bar
Peanut brittle
Reeses peanut butter cups
Reeses pieces candy, small bag
Semisweet chocolate candy,
made w/butter
Snickers bar
Special Dark chocolate bar
Starburst fruit chews, original fruits
Taffy
Three Musketeers bar
Twix caramel cookie bars
York peppermint pattie
Frosting, icing
Chocolate frosting, ready to eat
Creamy vanilla frosting, ready to eat
Dec-a-Cake variety pack
candy decoration
White icing
Gelatin
Gelatin snack, all flavors
Mixed fruit gelatin mix, sugar free,
low calorie, prepared
Honey
Jams, Jellies
Jams, jellies, preserves, all flavors
Jams, jellies, preserves, all flavors,
low sugar
Marshmallows
Marshmallow cream topping
Molasses
Popsicle or ice pop
Sugar
Brown, packed
Powdered, sifted
White granulated
Sugar Substitute
Equal sweetener, packet
Splenda granular no calorie sweetener
Sweet n Low sugar substitute, packet
Syrup
Chocolate
Maple
Pancake

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

1
1
2

tablespoon(s)
tablespoon(s)
tablespoon(s)

14
16
28

0
10
9

98.94
37
144

0.15
<.1
<1

0.37
3
4

0
0
<.1

10.95
3
14

1.18
0.53
2.14

1.79
0.72
4.13

7.59
1.70
7.57

tablespoon(s)

41

13

103

27

<1

<.1

0.05

0.01

0.00

1
6
2
1
2
15
1
1
4
1
1

item(s)
item(s)
piece(s)
item(s)
piece(s)
item(s)
item(s)
item(s)
piece(s)
item(s)
item(s)

49
40
12
3
38
43
42
41
44
2
28

5
2
1
<.1
3
3
1
1
7

240
170
47
7
175
159
220
220
147
8
108

2
1
<.1
0
2
0
3
3
1
0
0

29
34
11
2
26
40
27
26
34
2
28

2
0
0
<.1
1
<.1
1
1
1
0
0

13
3
<1
<.1
7
<.1
11
11
1
<.1
0

9.00
2.00
0.25
0.00
2.29
0.00
7.00
6.00
0.18
0.00
0.00

3.63
0
0.10
0.00
1.41
0.00
3.53
3.94
0.07

0.00

0.74
20
0.01
0.00
2.81
0.00
0.34
0.37
0.00

0.00

0
0

0
0

item(s)

49

250

30

13

5.00

5.42

2.07

1
1
1
112
2
1

item(s)
item(s)
item(s)
ounce(s)
piece(s)
item(s)

48
91
58
43
45
46

1
1
4
<1
1
1

240
483
270
206
250
230

2
8
2
3
5
6

34
53
41
30
25
26

1
2
1
1
1
1

10
28
10
8
14
11

6.00
16.69
5.00
1.76
5.00
7.00

3.30
7.20
3.50
3.43
6.17
0.97

0.30
0.63
0.35
1.94
2.34
0.46

0
0

2
1
1
1
3
1
2
1

ounce(s)
item(s)
item(s)
package
piece(s)
item(s)
item(s)
item(s)

14
59
41
59
45
60
58
42

<.1
3
<1
4
2
4
2
4

68
280
220
240
169
260
280
170

1
4
2
0
<.1
2
3
1

9
35
24
48
41
46
37
34

1
1
3
0
0
1
1
1

4
14
13
5
1
8
14
3

2.49
5.00
8.00
1.00
0.92
4.50
5.00
2.00

1.41
6.13
4.59
2.10
0.43
2.59
7.75
1.32

0.13
2.89
0.41
1.83
0.05
0.27
0.49
0.12

2
2

tablespoon(s)
tablespoon(s)

28
28

5
4

112
118

<1
0

18
19

<1
<.1

5
5

1.55
0.84

2.54
1.37

0.60
2.24

1
2

teaspoon(s)
tablespoon(s)

4
40

15
163

0
<1

3
32

0
0

1
4

0.00
0.86

2.07

1.19

Fat Breakdown (g)

Mono
Poly
Trans

item(s)

99

97

70

17

0.00

0.00

0.00

2
1

cup(s)
tablespoon(s)

121
21

10
64

1
<.1

0
17

0
<.1

0
0

0.00
0.00

0.00
0.00

0.00
0.00

0
0

tablespoon(s)

20

<.1

56

<.1

14

<1

<.1

0.00

0.01

0.00

1
4
2
1
1

tablespoon(s)
item(s)
tablespoon(s)
tablespoon(s)
item(s)

18
29
28
20
59

<.1
5
6
4
47

25
92
91
58
42

<.1
1
<1
0
0

6
23
22
15
11

<1
<.1
<.1
0
0

<.1
<.1
<.1
<.1
0

0.00
0.02
0.02
0.00
0.00

0.01
0.02
0.02
0.01
0.00

0.02
0.01
0.01
0.01
0.00

1
3
1

teaspoon(s)
cup(s)
teaspoon(s)

5
33
4

<.1
<.1
<.1

17
130
15

0
0
0

4
33
4

0
0
0

0
<.1
0

0.00
0.01
0.00

0.00
0.01
0.00

0.00
0.02
0.00

1
1
1

item(s)
teaspoon(s)
item(s)

1
1
1

<.1

<.1

4
2
4

<.1
0
0

1
1
1

0
0
0

0
0
0

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0
0
0

2
4
1
4

tablespoon(s)
cup(s)
cup(s)

38
80
80

12
26
30

105
209
187

1
0
0

24
54
49

1
0
1

<1
<1
0

0.19
0.03
0.00

0.11
0.05
0.00

0.01
0.08
0.00

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-49

TABLE OF FOOD COMPOSITION

H-49

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

8.14
4
11

2.48
<.1
6

<1

Iron
(mg)

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

0.06
0.00
0.21

0.13
<.1
1

4.69
2
10

78.38
80
200

0.01
0.02
0.05

11.59
0

22

0.08

34

143

0.08

3
0.00
1
0
5
0
3
3
0
0
0

20

<1
0
21
1
40
60
3
<1
0

0.36

0.00
0.00
0.75
0.06
0.36
0.37
0.13
0.04
0.00

33
85
<1
0
21
1
16

138

<1
<.1
68
16
126
169
28
0

70
0
47
<.1
16
21
25
80
109
1
11

40

0.36

36

171

5
22
5
5
3
0

40
228
60
11
20
40

0.36
0.83
0.18
0.52
0.36
0.00

20
61
20
18
40
20

3
5
3
0
4
5
5
0

5
40
0
10
1
20
40
0

0.44
0.36
0.72
0.18
0.03
0.36
0.36
0.36

0
0

2
1

0
<1

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0
0.00
0.00

3.04
0.32
0.97

0
0.00
0.00

0
0.00
0.01

0.07
0.00
0.08

1.1
0
2

0
0
<1

0.03
0
<.1

0.22

11

0.00

0.04

0.02

0.01

<1

<.1

0.40

0.00
0.00
0.54
0.02
0.52

0.07

3
0
14
0
8
0
0
0
0

0.02

0.00
0.00
0.03
0.00
0.07

0.01
0.00
0.00

0.01
0.00
0.10
0.00

0.08

0.08

0.00
0.00
0.04
0.00
0.23

0.02
0.00
0.00

0.24

0.00
0.00
0.12
0.00
1.07

0.04
0.00
0.00

0
0.00
0.00
0.03
0.00
0.05

0.00

0
0
6
0
60

0
0
<.1
0
0
0
0
0
0

0
0
<.1
0
<.1

<.1
<.1
1
<1
2

0
1

25

1.13

15

0.03

0.07

1.60

0.04

17

<.1

127
399
140
71
233
182

30
92
95
189
140
90

0.46
1.00
0.41
0.37
0.82
0.35

15
20
15
17
7
25

0.03
0.06
0.02
0.06
0.11
0.04

1.09

0.07
0.26
0.07
0.02
0.08
0.07

0.11
0.15
0.20
1.13
2.08
1.31

0.01
0.10
0.03
0.03
0.07
0.03

3
11
6
20
25
13

1
2
1
0
0
0

<1
<1
<1
<.1
<.1
<.1

3
1
2
1

16
42
46
1
<1
18
18
25

52

136
1
2
80
117
71

2
140
0
0
40
110
115
10

0.23
1.38
0.60
0.00
0.02
0.33
0.45
0.31

<1
15
0

14
15
0

0.01
0.03
0.01
0.00
0.00
0.02
0.09
0.01

0.01
0.07
0.03
0.00
0.01
0.03
0.13
0.04

0.06
1.60
0.16
0.00
0.01
0.20
0.69
0.34

0.01
0.05
0.01
0.00
0.00
0.01
0.02
0.01

<1
23
1
0
0
0
14
2

0
1
0
30
0
1
1
0

0
<.1
0
0
<.1
<1
<1
<.1

<1
3
1
<1

2
1

0.40
0.04

6
<1

55
10

51
52

0.08
0.02

0
0

0.00
0.00

0.44
0.43

0.00
0.08

0.03
0.06

0.00
0.00

<1
2

0
0

0
0

<1
<.1

0
5

0.00
0.02

15
92

0.00

0.33

0.01

0.00

0
<.1

0.00

40

0
0

0
1

0.00
0.09

0
<1

0
11

50
1

0.00
0.05

0
0

0.00
0.00

0.00
0.00

0.00
0.01

0.00
0.03

0.00
0.01

0
<1

0
<1

0
0

<1

0.10

15

0.01

0.00

0.00

0.00

0.02

0.01

0.00

2.20

1.76

0.00

0
0
0
0
0

2
1
1
41
0

0.05
0.07
0.06
0.94
0.00

1
1
1
48
1

19
1
1
293
2

<1
23
23
7
7

0.02
0.01
0.01
0.06
0.01

0.76
0
0
0
0

0.00
0.00
0.00
0.01
0.00

0.01
0.00
0.00
0.00
0.00

0.01
0.00
0.00
0.00
0.00

0.03
0.02
0.02
0.19
0.00

0.01
0.00
0.00
0.13
0.00

<1
<1
0
0

4.93
0
0
0
0

0.00
0
0
0
0

<1
1
4
0

0
0
0

4
<1
<.1

0.09
0.01
0.00

1
0
0

16
1
<.1

2
<1
0

0.01
0.00
0.00

0
0
0

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.01
0.00

0.00
0.00
0.00

0.00
0.00
0.00

<.1
0
0

0
0
0

0
0
0

<.1
<1
<.1

0
0
0

0
10
0

0.00
0.18
0.00

0
<1
0

0.00

0.00

0.00
0.02
0.00

0.00
0.00
0.00

0.00
0.02
0.00

0.00
0.20
0.00

0.00

0.00

0
1
0

0
0
0

0
0
0

5
54
2

0.79
0.96
0.02

24
11
2

84
163
12

27
7
66

0.27
3.33
0.06

0
0
0

0.00
0.00
0.00

0.00
0.00
0.00

0.02
0.01
0.01

0.12
0.02
0.01

0.00
0.00
0.00

1
0
0

<.1
0
0

0
0
0

1
<1
0

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-50

3/23/07

Appendix

807
1171
729
683

1611
8552
34959
808
809
11720
818
730
35417
1172
819
1173
1174
810
8553
8556
811
812
1175
1176
1706
11729
1177
1178
1179
1180
34949
4949
1181
1182
11733
1067
813
1183
1068
35497
1184
1185
1186
814
2747
1187
815
816
817
1189
1190
1191
1192
11723
2722
11724
1193
822
30189
30190
1194
820
11725

Page H-50

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

SPICES, CONDIMENTS, SAUCES

Spices
Allspice, ground
Anise seeds
Bakers yeast active
Baking powder, double acting,
w/phosphate
Baking soda
Basil
Basil, fresh
Basil, ground
Bay leaf
Betel leaves
Black pepper
Brewers yeast
Capers
Caraway seeds
Cayenne pepper
Celery seeds
Chervil, dried
Chili powder
Chives, chopped
Cilantro
Cinnamon, ground
Cloves, ground
Coriander leaf, dried
Coriander seeds
Cornstarch
Cumin, ground
Cumin seeds
Curry powder
Dill seeds
Dill weed, dried
Dill weed, fresh
Fennel leaves, fresh
Fennel seeds
Fenugreek seeds
Garam masala, powder
Garlic clove
Garlic powder
Ginger, ground
Ginger root
Leeks, bulb & lower leaf, freeze-dried
Mace, ground
Marjoram, dried
Mustard seeds, yellow
Nutmeg, ground
Onion flakes, dehydrated
Onion powder
Oregano, ground
Paprika
Parsley, dried
Poppy seeds
Poultry seasoning
Pumpkin pie spice, powder
Rosemary, dried
Rosemary, fresh
Saffron powder
Sage
Sage, ground
Salt, table
Salt substitute
Salt substitute, seasoned
Savory, ground
Sesame seed kernels, toasted
Sorrel

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
1
1

teaspoon(s)
teaspoon(s)
teaspoon(s)

2
2
4

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
1
1
1
1
1
1
1
2
1
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
4
1
4
1
1
1

teaspoon(s)
teaspoon(s)
teaspoon(s)
piece(s)
teaspoon(s)
teaspoon(s)
ounce(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
tablespoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
piece(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
ounce(s)
item(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
cup(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
ounce(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
tablespoon(s)

5
5
1
1
1
1
28
2
3
4
2
2
2
1
3
1
2
2
2
1
2
8
5
2
2
2
1
1
1
2
4
28
3
3
2
4
1
2
1
3
2
2
2
2
2
0
3
2
2
1
1
1
28
1
2
1
1
1
3
9

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

<1
<1
<1

5
7
12

<1
<1
2

1
1
2

<1
<1
1

<1
<1
<1

0.05
0.01
0.02

0.01
0.21
0.10

0.04
0.07
0.00

<1
<.1
1
<1
<.1
<.1

<1
<1

<1
<1
<1
<.1
<1
1
1
<1
<1
<.1
<1
1

<1
<1
<1
<.1
1
1
<1
<1

2
<1
<1
3
<.1
<1
<.1
<1
<1
<.1
<1
<1
<1
<.1
<1
<1
<1
<1
<1
<.1

<.1
<.1

<1
<1

2
0
<1
<1
4
2
17
5
8
2
7
6
8
1
8
<1
<1
6
7
2
5
30
11
8
7
6
3
<1
<1
7
12
107
4
9
6
3
3
8
2
15
12
6
7
5
6
1
15
5
6
4
1
2
34
2
0
<.1
1
4
15
2

<.1
0
<.1
<.1
<1
<.1
2
<1
1
0
<1
<1
<1
<1
<1
<.1
<.1
<.1
<1
<1
<1
<.1
<1
<1
<1
<1
<1
<.1
<.1
<1
1
4
<1
<1
<1
<.1
<1
<1
<.1
1
<1
<1
<1
<1
<1
<.1
1
<1
<.1
<.1
<.1
<.1
1
<.1
0
0
<.1
<.1
<1
<1

1
0
<.1
<.1
1
<1
2
1
1
0
1
1
1
<1
1
<.1
<.1
2
1
<1
1
7
1
1
1
1
1
<.1
<.1
1
2
13
1
2
1
1
1
1
<1
1
1
1
2
1
1
<1
1
1
1
1
<1
<1
4
<1
0
<.1
<1
1
1
<1

<.1
0
<.1
<.1
1
<1
0
1
1
0
1
<1
<1
<.1
1
<.1
<.1
1
1
<.1
1
<.1
1
<1
1
<1
<1
<.1
0
1
1
0
<.1
<1
<1
<.1
<.1
<1
<1
<1
<1
<1
<1
1
1
<.1
<1
<1
<1
1
<.1
<.1
0
<1
0
0
0
1
<1
<.1

0
0
<.1
<.1
<.1
<.1
<.1
<.1
0
0
<1
<1
1
<.1
<1
<.1
<.1
<.1
<1
<.1
<1
<.1
<1
<1
<1
<1
<.1
<.1
<.1
<1
<1
4
<.1
<.1
<1
<.1
<.1
1
<.1
1
1
<.1
<.1
<1
<1
<.1
1
<1
<1
<1
<.1
<.1
1
<.1
0
0
<.1
<.1
1
<.1

0.00
0.00
0.00
0.00
0.00
0.01

0.02
0.00
0.00
0.01
0.06
0.04
0.00
0.08
0.00
0.00
0.01
0.11
0.00
0.02
0.00

0.03
0.04
0.02
0.00
0.00
0.00
0.01
0.05

0.00
0.00
0.03
0.01
0.00
0.16
0.00
0.05
0.57
0.00
0.00
0.04
0.04
0.00
0.14
0.05
0.11
0.09
0.02
0.01

0.05
0.00
0.00
0.00
0.05
0.18
0.00

0.00
0.00
0.00
0.00
0.01
0.01

0.02
0.00
0.00
0.15
0.05
0.32
0.01
0.09
0.00
0.00
0.01
0.03
0.01
0.24
0.00

0.29
0.11
0.20
0.01
0.01
0.00
0.20

0.00
0.00
0.02
0.01
0.00
0.19
0.01
0.65
0.07
0.00
0.00
0.01
0.03
0.01
0.18
0.02
0.02
0.04
0.01
0.00

0.01
0.00
0.00

0.49

0.00
0.00
0.00
0.00
0.03
0.01

0.02
0.00
0.00
0.07
0.15
0.07
0.01
0.19
0.00
0.00
0.01
0.15
0.00
0.03
0.00

0.07
0.05
0.02
0.00
0.00
0.00
0.03

0.01
0.01
0.02
0.01
0.01
0.07
0.03
0.18
0.01
0.00
0.01
0.08
0.17
0.00
0.86
0.03
0.01
0.03
0.01
0.01

0.01
0.00
0.00

0.57

0
0

0
0

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-51

TABLE OF FOOD COMPOSITION

H-51

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Calc
(mg)

Iron
(mg)

0
0
0

13
14
3

0.13
0.78
0.66

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

339
0
1
1
30
5
110
9
6
0
14
3
35
8
7
1
1
28
14
7
13
<1
20
20
10
32
18
2
1
24
7
215
5
2
2
1
3
4
12
17
4
4
8
24
4
4
41
15
12
15
2
1
170
12
<1
7
0
30
4

0.52
0.00
0.03

0.59
0.26
2.29
0.61
0.47
0.00
0.34
0.14
0.90
0.19
0.37
0.02
0.03
0.88
0.18
0.25
0.29
0.04

1.39
0.59
0.34
0.49

0.03
0.37
1.24
9.25
0.05
0.08
0.21
0.02
0.06
0.24
0.50
0.33
0.07
0.03
0.05
0.66
0.50
0.29
0.26
0.53
0.34
0.35
0.05
0.08

0.20
0.00
0.00
0
0.53
0.21

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

3
4
4

20
30
80

1
<1
2

0.02
0.11
0.26

1
<1
0

2
0
1
<1
6
1

4
6

5
3
9
1
4
<1
<1
1
6
4
6
<1

8
5
5
5
1

8
7
94
1
2
3
2
1
3
2
10
4
2
3
4
4
1
9
3
2
3
1
2
45
3
<.1
<.1
476
5
9

<1
0
4
2
48
3
156
26
51

28
36
28
28
50
3
8
12
23
27
23
<1
44
38
31
25
33
7
4
34
28
411
12
31
24
17
19
8
9
23
8
27
20
25
49
11
20
10
11
11
5
12
110
7
<1
604
<1
15
11

363
1259
<.1
<.1
<1
<1
2
1
3
140
<1
1
3
<1
26
<.1
1
1
5
1
1
1
5
4
1
<1
2
1
<.1
2
2
28
1
1
1
1
<1
1
<1
<1
<1
<1
1
<1
1
1
1
<1
1
1
<1
1
1
<.1
581
<.1

<1
1
<1

0.00
0.00
0.01
0.00
0.08
0.02

0.03
0.21

0.12
0.04
0.14
0.05
0.07
0.01
0.00
0.05
0.02
0.03
0.08
0.00

0.10
0.08
0.11
0.03
0.01

0.07
0.09
1.07
0.03
0.07
0.08
0.01
0.01
0.04
0.02
0.19
0.05
0.03
0.05
0.07
0.09
0.01
0.29
0.05
0.04
0.04
0.01
0.01
0.48
0.03
0.00

0
0.06
0.28

0
0
2

7
2

<1
0
0
<1
37
<.1
2
39
2

<1
1
2
0
0

1
1
<.1
3

<1
<1

0
0
<1
0
<1
1
2
<.1
<1
<.1
0
5
55
2
0
2
<1
2
1
<1

2
0
0

4
<.1

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.00
0.01
0.09

0.00

0.00
0.01
0.22

0.05
0.06
1.59

0.00
0.01
0.06

1
<1
94

1
<1
<.1

0
0
<.1

<.1
<1
1

0.00
0.00
0.00
0.00
0.00
0.00
0.04
0.00
0.42

0.01
0.01
0.01
0.00
0.01
0.00
0.00
0.00
0.00
0.01
0.00
0.00

0.01
0.01
0.01
0.00
0.00
0.00
0.01
0.01
0.10
0.01
0.01
0.00
0.00
0.01
0.01
0.00
0.02
0.01
0.01
0.01
0.01
0.01
0.00
0.02
0.00
0.00
0.01
0.00
0.00
0.03
0.01
0.00

0.01
0.03

0.00
0.00

0.10

0.02

0.05
0.54
0.02

0.76

0.02
0.18

0.00

0.07
0.44

0.00
0.02
0.32
0.01

0.01
0.10
0.00
0.00
0.01
0.28
0.63
0.02
0.03
0.03
0.02

0.05
0.00

0.01

0.00
0.00
0.00
0.00
0.00
0.00
0.07
0.01
0.11

0.01
0.02
0.01
0.00
0.02
0.00
0.00
0.00
0.01
0.01
0.01
0.00

0.01
0.01
0.01
0.00
0.00
0.00
0.01
0.01
0.09
0.00
0.00
0.00
0.00
0.00
0.01
0.00
0.01
0.00
0.00
0.00
0.00
0.04
0.00
0.00
0.00
0.00
0.01
0.00
0.00

0.00
0.00

0.01

0.00
0.00
0.01
0.01
0.10
0.01
0.20
0.02
1.00

0.08
0.16
0.06
0.03
0.21
0.01
0.02
0.03
0.03
0.06
0.04
0.00

0.10
0.07
0.06
0.03
0.02
0.01
0.12
0.06
0.71
0.02
0.02
0.09
0.03
0.03
0.02
0.02
0.26
0.03
0.02
0.01
0.09
0.32
0.02
0.03
0.04
0.04
0.01
0.01
0.01

0.04
0.00

0.06
0.15

0.00
0.00
0.00
0.00
0.03
0.01

0.01
0.07

0.01
0.04
0.02
0.01
0.10
0.00
0.00
0.01
0.01
0.00

0.00

0.01
0.02
0.01
0.02
0.00
0.00
0.01
0.02

0.04
0.08
0.02
0.01
0.01
0.00
0.01
0.01
0.00
0.03
0.03
0.02
0.08
0.00
0.01
0.02
0.01
0.02
0.00
0.01

0.02
0.00

0.03
0.00

0
0
1
<1
4
1

<1
104

<1
2
<1
2
3
1
1
1
2
2
0
0

<1
3
<1
2
2

2
0
<.1
<.1
1
<1
3
1
2
3
2
3
3
4
2
1
2
2
1
4
1
1

2
0

0
0
<1

1
<1
1
<1
0
0
<1
1
<1
<1
2
1
1
1
2
3
<1
0

<1
<1
<1
1

<1
<1
<1
0
1
1
<1
<1
1
<1
<1
<.1
<.1
1
<1
1
1
<1
<.1
<1
<1
1
<1
1

<1
0
0

1
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0

<.1
<.1
<.1
<.1
<.1
<.1

<.1
0

<1
<1
<1
<1
<1
<.1
<.1
<.1
<1
<1
<1
<1

<1
<1
<1
0

0
<1

<1
1
1
<.1
<.1
<.1
<.1
4
<.1
<.1
<.1
<.1
<.1
<.1
<.1
<1
<1
<.1

<.1

<.1
<.1

<.1
<.1

Appendix

Chol
(mg)

16696_28_apH_pH1-H79.qxd

H-52

3/23/07

11721
35498
11726
11727
1195
11728
821
1196
11995
1188
674
703
1641
140
138
1682
700
706
141
685
834
32123
32122
29688
16670
29689
1655
347
841
839
1613
25294
728
1654
30853
727
1673
15439

Appendix

16652
25224
25227
9516
16796
177
30233
16651
475
30330
215
30239

25093
28020
218
30240
25119
25099
1062
1896

Page H-52

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

MIXED FOODS, SOUPS, SANDWICHES

Mixed Dishes
Almond chicken
Barbecued chicken
Bean burrito
Beef & vegetable fajita
Beef or pork egg roll
Beef stew w/vegetables, prepared
Beef stroganoff w/noodles
Cashew chicken
Cheese pizza
Cheese quesadilla
Chicken & noodles, prepared
Chicken & vegetables w/broccoli,
onion, bamboo shoots
in soy based sauce
Chicken cacciatore
Chicken fried turkey steak
Chicken pot pie
Chicken teriyaki
Chicken waldorf salad
Chili con carne
Coleslaw
Combination pizza, w/meat & vegetables

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

1
4
1
1
1
1
1
1
1
1

teaspoon(s)
cup(s)
ounce(s)
ounce(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
teaspoon(s)
tablespoon(s)
teaspoon(s)

2
2
28
28
2
1
1
2
14
2

2
<.1

<1
1
<1
<1
11
<1

1
5
33
14
5
1
4
8
11
7

<.1
<1
2
1
<1
<.1
<1
<1
1
<1

<1
1
5
2
1
<1
1
1
2
2

<1
<1
0
0
<1
<1
1
<1
<1
1

<.1
<.1
1
<1
<1
<.1
<1
<1
<.1
<.1

0.00
0.01

0.03
0.00
0.04
0.07

0.02

0.00
0.00

0.01
0.00
0.01
0.04

0.02

0.01
0.03

0.06
0.00
0.02
0.05

0.01

1
1
1
1
1
1
1
1
2

tablespoon(s)
ounce(s)
teaspoon(s)
tablespoon(s)
tablespoon(s)
teaspoon(s)
teaspoon(s)
tablespoon(s)
tablespoon(s)

15
28
5
16
14
5
5
15
28

11
26
3
10
2
4
4
9
9

14
5
10
37
99
5
3
20
144

<1
<1
<1
<.1
<1
<1
<1
<.1
<1

4
1
<1
3
1
<1
<1
5
4

<1
<1
<.1
0
0
<.1
<1
<1
<.1

<.1
<.1
1
3
11
<1
<1
<.1
14

0.01
0.01
0.59
0.53
1.64

0.01
0.01
2.14

0.01
0.00
0.28
0.72
2.70

0.11
0.03
4.13

0.04
0.02
0.04
1.70
5.89

0.03
0.02
7.57

0.04

2
4
2
2
1
1
2
1
1
2
1
2
1
1
2
1
4
1

tablespoon(s)
cup(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
cup(s)
tablespoon(s)
teaspoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
cup(s)
cup(s)
teaspoon(s)

31
70
57
32
16
133
16
5
16
18
39
18
112
63
6

25
49
53
24
7
103
13
5
14
13
30
12
100
47
4

23
121
15
27
35
155
8
1
4
10
37
15
46
92
4

1
5
1
1
1
5
<1
<.1
<1
1
<.1
1
2
2
0

4
5
3
5
7
11
2
<.1
1
2
9
3
8
6
1

<1
<1
1
2
<1
2
<.1
<.1
<1
0
<.1
<.1
2
<1
0

1
9
<1
1
1
11
<.1
<.1
<.1
<.1
<.1
0
1
7
0

0.08
4.19
0.04
0.08
0.09
2.67
0.01
0.01
0.00
0.00
0.00
0.00
0.18
1.78
0.00

0.24
2.67
0.04
0.05
0.15
5.15
0.01
0.00
0.00
0.00
0.00
0.00
0.29
2.78
0.00

0.21
1.81
0.13
0.43
0.27
2.91
0.01
0.02
0.02
0.01
0.00
0.00
0.72
1.79
0.00

0
0

0
0

1
1
1
1

tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)

15
15
15
16

14
14

10
2
2
0

0
0
0
0

2
1
1
0

0
0
0
0

0
0
0
0

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00

0
0
0
0

1
2
1
1
2
1
1
1
2
1
1

cup(s)
piece(s)
item(s)
item(s)
item(s)
cup(s)
cup(s)
cup(s)
slice(s)
item(s)
cup(s)

242
177
149
223
128
245
256
242
126
54
240

186
100
82
144
85
201
190
131
60
19
170

280
325
327
397
227
220
343
644
281
183
365

22
27
17
23
10
16
20
43
15
6
22

16
15
33
35
19
15
23
17
41
18
26

3
<1
6
3
1
3
2
3
0
1
1

15
17
15
18
12
11
19
46
6
10
18

1.91
4.63
8.30
5.50
2.88
4.40
7.37
7.75
3.08
3.49
5.10

6.07
6.78
4.73
7.53
5.96
4.50
5.62
20.83
1.98
3.42
7.10

5.62
3.71
0.85
3.45
2.64
0.50
4.47
14.47
0.98
2.16
3.90

0
0

1
1
3
1
1
1
2
3
4
3
4
2

cup(s)
cup(s)
ounce(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
slice(s)

162
230
85
252
244
100
215
90
158

112
166
48
154
163
68
175
73
75

287
266
122
542
339
178
197
62
368

22
28
13
23
51
14
14
1
26

6
5
12
42
13
6
21
11
43

1
1
1
3
1
1
7
1
5

19
14
2
31
7
11
7
2
11

5.13
3.98
0.59
9.79
1.78
1.76
2.55
0.35
3.07

7.65
5.78
0.37
12.52
2.03
3.18
2.83
0.64
5.09

4.68
3.11
0.78
7.03
1.71
5.05
0.54
1.22
1.83

0
0

Quantity

SPICES, CONDIMENTS, SAUCESContinued

Spearmint
Sweet green peppers, freeze-dried
Tamarind leaves
Tarragon
Tarragon, ground
Thyme, fresh
Thyme, ground
Turmeric, ground
Wasabi
White pepper
Condiments
Catsup or ketchup
Dill pickle
Horseradish sauce, prepared
Mayonnaise, low calorie
Mayonnaise w/soybean oil
Mustard, brown
Mustard, yellow
Sweet pickle relish
Tartar sauce
Sauces
Barbecue sauce
Cheese sauce
Chili enchilada sauce, green
Chili enchilada sauce, red
Hoisin sauce
Mole poblano sauce
Oyster sauce
Pepper sauce or tabasco
Salsa
Soy sauce
Sweet & sour sauce
Teriyaki sauce
Tomato sauce
White sauce, medium
Worcestershire sauce
Vinegar
Balsamic
Cider
Distilled
Tarragon

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-53

TABLE OF FOOD COMPOSITION

H-53

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
0
0
0
0
0
0
0
0
0

4
2
85
48
18
3
26
4
13
6

0.23
0.17
1.48

0.52
0.14
1.73
0.91
0.11
0.34

0
0
2
4
5
0
0
0
11

3
3
5
<.1
2
6
4
<1
6

0
20
0
0
<1
1
0
0
0
0
0
0
0
4
0

Magn
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

1
3
20
14
6
1
3
4

9
51

128
48
5
11
56

1
3

3
1
<.1
1
1

<1

0.02
0.04

0.17
0.06
0.01
0.09
0.10

0.03

4
3

3
2
3
0

0.08
0.15
0.00
0.00
0.07
0.09
0.09
0.13
0.21

3
3
1
<.1
<1
1
2
1
1

57
33
7
2
5
7
8
4
10

167
363
15
80
78
68
56
122
200

0.04
0.04
0.01
0.02
0.02
0.02
0.03
0.02
0.05

6
128
5
7
5
37
5
1
5
3
5
5
21
74
6

0.28
0.15
0.36
1.05
0.16
1.51
0.03
0.06
0.16
0.36
0.20
0.31
1.08
0.21
0.30

6
6
9
11
4
57
1
1
2
6
1
11
19
9
1

54
21
126
231
19
283
9
6
34
32
8
41
431
98
45

255
578
62
114
258
305
437
32
69
1029
98
690
199
221
56

0
0
0
0

0
1
1
0

0.00
0.09
0.09
0.00

3
0

15
2
0

40
120
38
45
74
71
74
96
19
13
103

69
26
331
84
30
29
70
74
233
132
26

1.97
1.64
2.95
3.74
1.66
2.90
3.26
2.92
1.16
1.21
2.20

60
31
45
37
20

37
94
32
13

84
103
27
69
157
42
27
7
41

22
45
69
64
52
20
43
41
202

1.38
2.21
1.34
3.38
3.27
0.78
3.16
0.53
3.07

29
37
19
38
67
24
50
9
36

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.00
0.02
0.07
0.04
0.00
0.00
0.01
0.00
0.02
0.00

0.06

0.10

0.10

0.00
0.02
0.03

0.02
0.00
0.01
0.01
0.01
0.00

0.02
0.12
1.16

0.14
0.01
0.07
0.11
0.07
0.01

0.00
0.04

0.04
0.00
0.01
0.04

0.00

2
4

4
<1
4
1

<1

<1
30
1
1
1
1
1
1
11
1

0
0
0
0
0
0
0
0
0
0

<.1

<.1

<.1
<.1

<.1

7
3

0
12
0
<1
1

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.22
0.03
0.03
0.32
0.72
0.09
0.01
0.06
0.97

0.07
0.01
0.01
0.00
0.00
0.00
0.00
0.00
0.00

0.23
0.02
0.00
0.00
0.00
0.01
0.02
0.03
0.01

0.02
0.00
0.00
0.00
0.08
0.00
0.00
0.00
0.08

2
<1
1
0
1
<1
<1
<1
2

2
1
<.1
0
0
<.1
<1
<1
<1

0
0
<.1
0
<.1
0
0
0
<.1

<.1
0

<1

2
0

0.06
0.68
0.11
0.15
0.05
0.95
0.01
0.01
0.04
0.07
0.01
0.02
0.30
0.26
0.01

<1
56

0
4
5
0
0
0
48

0.01
0.00
0.03
0.02
0.00
0.07
0.00
0.00
0.01
0.01
0.00
0.01
0.05
0.04
0.00

0.01

0.00
0.00
0.04
1.72
0.00

0.19
0.00

0.00
0.39

0.00

0.01
0.08
0.02
0.22
0.03
0.09
0.02
0.00
0.01
0.02
0.01
0.01
0.05
0.12
0.01

0.28
0.02
0.63
0.61
0.19
1.82
0.24
0.01
0.13
0.61
0.12
0.23
1.18
0.25
0.04

0.02
0.01
0.06
0.34
0.01
0.09
0.00
0.01
0.02
0.03
0.04
0.02
0.13
0.03
0.00

1
3
6
7
4
14
2
<.1
3
3
<1
4
15
3
0

2
<1
44
<1
<.1
5
<.1
<1
2
0
0
0
15
1
1

0
<.1
0
0
0
<.1
<.1
0
0
0
0
0
0
<1
0

<1
2
0
<1
<1

<.1

<1
1

0
<1
<1
0

0.00
0.00

0
0
0
0

0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00

0
0

0
0
0
0

0
0
0

<.1
5

549
387
384
476
248
613
393
640
219
77
149

526
477
514
757
547
292
818
1355
672
230
600

1.62
2.69
1.92
3.51
0.91

3.66
2.24
1.63
0.64

69
119

147

0.09
0.07
0.24
0.39
0.32
0.15
0.21
0.23
0.37
0.13
0.05

4.11
0.01
0.01
0.80
1.28
0.51
1.25
4.11

0.43

0.20
0.37
0.29
0.30
0.25
0.17
0.31
0.22
0.33
0.14
0.17

9.48
6.92
1.82
5.37
2.55
4.70
3.80
19.76
4.96
1.09
4.30

0.44
0.39
0.15
0.38
0.19

0.21
0.88
0.09
0.04

26
15
115
23
20

17
64
69
6

7
5
4
27
4
17
1
11
3
15
0

<1
<1
<1
2
<1
<.1
2
<1
1
<.1

19
18

15

27

29

344
444
197
393
589
197
646
163
357

962
451
139
651
3209
246
865
21
765

1.70
2.01
1.08
1.93
3.75
1.13
2.44
0.18
2.23

53
5
607

21
25
48
117

0.08
0.10
0.15
0.40
0.15
0.04
0.13
0.06
0.43

1.12
0.00
0.00
1.06
0.59
0.62
0.02

0.17
0.21
0.18
0.40
0.37
0.10
0.23
0.06
0.35

7.90
9.20
3.46
7.24
16.69
4.05
3.01
0.24
3.92

0.32
0.54
0.22
0.24
0.89
0.25
0.18
0.11
0.19

13
15
21
31
23
15
56
24
65

8
8
<1
11
6
2
10
29
3

<1
<1
<1
<1
1
<1
1
0
1

22
16

11
10
1
22

Appendix

Pota
(mg)

16696_28_apH_pH1-H79.qxd

H-54

3/23/07

1574
32144
2793
28546
32146
29629
16649
1826
1814
16650
16622
25253
442
25105
16646
16788
1668
655
29637
25109
16637
497
28585
33073
28588
16821
16819
16820
25266
16824
25276
160
25241
16794
16818
1744
30287
30286
16546
8789
8624
1745

Appendix

1908

30247
25283
16686
16547
16659
1906
31890
756
8793
8795
25134
1411
25133
30249

Page H-54

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Quantity

MIXED FOODS, SOUPS, SANDWICHESContinued

Crab cakes, from blue crab
1
Enchiladas w/green chili sauce
(enchiladas verdes)
1
Falafel patty
3
Fettuccine alfredo
1
Flautas
3
Fried rice w/meat or poultry
1
General tso chicken
1
3
Green salad
4
1
Hummus
2
Kung pao chicken
1
Lamb curry
1
Lasagna w/ground beef
1
Macaroni & cheese
1
Meat loaf
1
Moo shi pork
1
Nachos w/beef, beans, cheese,
tomatoes, & onions
7
Pepperoni pizza
2
1
Potato salad
2
Ravioli, meat filled, w/tomato or
meat sauce, canned
1
Salisbury steaks w/mushroom sauce
1
Shrimp creole w/rice
1
Spaghetti & meat balls w/tomato
sauce, prepared
1
Spicy thai noodles (pad thai)
8
Stir fried pork & vegetables w/rice
1
Stuffed shells
212
Sushi w/egg in seaweed
6
Sushi w/vegetables & fish
6
Sushi w/vegetables in seaweed
6
3
Sweet & sour pork
4
Tabouli, tabbouleh, or tabuli
1
1
Three bean salad
2
1
Tuna salad
2
Turkey & noodles
1
Vegetable egg roll
2
Vegetable sushi, no fish
6
Sandwiches
Bacon, lettuce & tomato w/mayonnaise
1
Bologna & cheese w/margarine
1
Bologna w/margarine
1
Cheese
1
Cheeseburger, large, plain
1
Cheeseburger, large, w/bacon,
vegetables, & condiments
1
Club w/bacon, chicken, tomato,
lettuce, & mayonnaise
1
Cold cut submarine w/cheese
& vegetables
1
Corned beef
1
Egg salad
1
Fried egg
1
Grilled cheese
1
Gyro w/onion & tomato
1
Ham & cheese
1
Ham w/mayonnaise
1
Hamburger, double patty, large,
w/condiments & vegetables
1
Hamburger, large, plain
1
Hamburger, large, w/vegetables
& condiments
1
Hot chicken salad
1
Hot dog w/bun, plain
1
Hot turkey salad
1
Pastrami
1

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

item(s)

60

item(s)
item(s)
cup(s)
item(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
slice(s)
cup(s)

Fat Breakdown (g)

Mono
Poly
Trans

43

93

12

<1

0.89

1.69

1.36

144
51
222
162
198
146
104
123
162
236
237
200
115
151

104
18
81
78
129
91
99
80
88
188
157
122
85
77

207
170
247
438
329
293
17
218
431
256
288
393
244
512

9
7
11
25
12
19
1
6
29
28
18
15
17
19

18
16
42
36
41
16
3
25
11
3
22
40
7
5

3
0
1
4
1
1
2
5
2
1
2
1
<1
1

12
9
3
22
12
17
<.1
11
31
14
15
19
16
46

6.35
1.22
1.61
8.22
2.27
3.98
0.01
1.38
5.19
3.93
7.47
8.18
6.15
6.84

3.65
5.19
0.79
8.80
3.53
6.27
0.00
6.04
13.95
4.92
4.84
6.72
6.89
14.80

0.96
2.12
0.43
2.29
5.69
5.27
0.04
2.56
9.69
3.35
0.84
2.66
0.83
22.07

item(s)
slice(s)
cup(s)

551
142
125

284
66
95

1496
362
179

40
20
3

119
40
14

19
1
2

99
14
10

22.34
4.47
1.79

40.19
6.28
3.10

30.69
2.33
4.67

cup(s)
serving(s)
cup(s)

251
135
243

196
102
176

220
251
311

9
17
27

38
9
28

2
1
1

4
15
9

1.58
5.98
1.83

1.49
6.67
3.79

0.41
0.76
2.88

cup(s)
ounce(s)
cup(s)
item(s)
piece(s)
piece(s)
piece(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
item(s)
piece(s)

248
231
235
299
156
156
156
249
160
99
103
319
128
156

174
74
173
189
117
102
110
206
124
82
65
228
90
99

330
222
349
292
190
217
182
264
199
95
192
271
202
225

19
9
15
18
9
8
3
29
3
2
16
24
5
5

39
36
34
33
20
44
41
17
16
10
10
21
20
50

3
3
2
3
<1
2
1
1
4
3
0
1
2
2

12
6
16
10
8
1
<1
8
15
6
9
9
12
<1

3.90
0.83
5.55
3.81
2.09
0.16
0.10
2.59
2.04
0.76
1.58
2.39
2.46
0.11

4.40
3.33
6.87
3.57
3.02
0.14
0.11
3.51
10.83
1.41
2.96
3.48
5.71
0.10

2.20
1.83
2.62
1.62
1.55
0.20
0.11
1.48
1.37
3.48
4.23
2.27
2.65
0.14

0
0
0

0
0
0

item(s)
item(s)
item(s)
item(s)
item(s)

164
111
83
83
185

97
46
34
31
72

349
350
256
262
609

11
13
7
10
30

34
28
26
27
47

2
1
1
1
0

19
20
13
13
33

4.54
8.55
4.08
5.59
14.84

7.22
8.40
6.31
4.77
12.74

6.07
2.28
2.07
1.67
2.44

item(s)

195

85

608

32

37

37

16.24

14.49

2.71

item(s)

246

137

555

31

48

26

5.94

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

228
130
126
96
83
105
146
112

132
75
72
50
27
67
74
55

456
268
278
226
292
170
352
282

22
19
10
10
10
12
21
14

51
25
29
26
27
21
33
27

2
2
1
1
1
1
2
1

19
10
13
9
16
4
15
13

6.81
3.75
2.96
2.29
6.22
1.53
6.44
3.06

8.23
3.96
3.97
3.51
6.29
1.41
6.74
5.04

2.28
0.80
4.79
1.64
2.54
0.43
1.38
3.79

item(s)
item(s)

226
137

121
58

540
426

34
23

40
32

0
2

27
23

10.52
8.38

10.33
9.88

2.80
2.14

item(s)
item(s)
item(s)
item(s)
item(s)

218
98
98
98
134

121
49
53
50
71

512
239
242
221
331

26
16
10
16
14

40
23
18
23
27

3
1
2
1
2

27
9
15
7
18

10.42
2.83
5.11
2.23
6.18

11.42
2.61
6.85
1.76
8.74

2.20
2.76
1.71
2.28
1.02

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-55

TABLE OF FOOD COMPOSITION

H-55

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

90

63

0.65

27
0
9
73
102
65
0
0
64
89
68
30
85
172

266
28
153
146
36
27
13
60
49
36
222
323
54
30

82
28
85

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

20

194

198

2.45

34

1.08
1.74
1.88
2.66
2.66
1.49
0.65
1.93
1.96
2.97
2.33
2.26
2.09
1.45

38
42
32
61
31
24
11
36
63
40
40
42
21
26

251
298
123
223
182
250
178
213
428
495
437
263
278
330

276
150
386
886
821
906
27
298
907
495
493
800
423
1078

1.27
0.77
1.48
3.44
1.42
1.40
0.22
1.34
1.50
6.62
2.81
1.95
3.55
1.83

699
129
24

6.71
1.87
0.81

205
17
19

1067
305
318

1611
534
661

17
60
181

28
64
101

2.04
2.21
4.44

23
23
64

337
282
439

89
37
46
35
217
11
0
74
0
0
13
77
60
0

124
32
39
241
42
24
20
41
29
26
17
60
29
23

3.70
1.58
2.65
3.18
1.63
2.18
1.54
1.78
1.25
0.96
1.03
2.69
1.61
2.40

50
32
63
18
25
20
35
36
15
19
33
18
23

20
35
16
19
96

76
221
60
216
91

2.54
2.18
1.96
1.75
5.46

111

162

72

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.05

0.05

1.74

0.10

1
51
0

59
0

108
327
27

0.07
0.07
0.35
0.10
0.30
0.10
0.03
0.11
0.15
0.09
0.19
0.25
0.08
0.50

0.03

0.00
0.10
1.60
1.62

0.92
4.32
1.30
0.22
0.72
0.00
5.39

0.16
0.08
0.34
0.17
0.19
0.19
0.05
0.06
0.15
0.28
0.29
0.40
0.29
0.38

1.28
0.53
2.60
3.00
3.51
6.28
0.57
0.49
13.23
8.05
3.02
2.18
3.77
2.90

7.55
1.04
0.39

105
40

0.31
0.27
0.10

7.71

0.50
0.47
0.08

1354
370
381

1.19
3.66
1.73

27

0.22
0.11
0.29

0.70
0.00
2.07

665
187
394
462
128
204
99
622
246
144
182
379
193
158

1009
598
574
543
527
340
153
624
799
224
412
576
548
369

1.08
2.07
1.68
0.98
0.79
0.70
2.53
0.48
0.31
0.57
2.64
0.51
0.84

82
38
80
280

64

12
25
108

0.25
0.18
0.51
0.32
0.12
0.26
0.20
0.80
0.08
0.04
0.03
0.23
0.16
0.28

27
24
15
20
39

328
185
112
135
644

837
940
598
655
1589

0.98
1.68
0.85
1.14
5.55

185

4.74

45

332

1043

6.83

116

4.05

47

463

855

36
46
217
207
19
34
58
36

189
67
107
80
219
46
130
59

2.51
2.67
2.60
2.25
1.76
1.85
3.24
2.10

68
20
18
17
21
21
16
23

394
187
147
120
137
209
291
245

122
71

102
74

5.85
3.58

50
27

87
39
44
37
51

96
114
24
113
68

4.93
1.93
2.31
2.04
2.64

44
20
13
22
23

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

32

24

0.18
0.06
0.06
0.27
0.24
0.28
0.08
0.49
0.59
0.20
0.20
0.10
0.13
0.31

45
47
103
96
24
17
38
73
43
27
50
12
20
22

59
1
1
0
3
12
24
10
8
1
10
<1
<1
8

<1
0
<1
1
<1
<1
0
0
<1
3
1
<1
2
1

6
1
35
37

<1
3

22

17

5.62
6.09
1.11

0.85
0.11
0.18

59
74
9

14
3
13

1
<1
0

26
5

0.20
0.30
0.10

2.88
4.00
4.77

0.14
0.13
0.22

17
22
12

22
<1
18

<1
2
1

17

0.36
0.38
0.00
0.67
0.25
0.12
0.20
2.43
0.89
0.00
0.29
1.28
0.16

0.30
0.13
0.20
0.36
0.29
0.07
0.04
0.37
0.05
0.06
0.07
0.32
0.21
0.06

4.00
1.88
5.07
4.64
1.33
2.77
1.86
6.69
1.14
0.26
6.87
6.40
1.59
2.44

0.17
0.30
0.30
0.13
0.15
0.14
0.65
0.11
0.06
0.08
0.30
0.10
0.13

44
102
109
29
14
10
14
31
31
8
60
27
15

22
22
18
15
2
4
2
10
29
9
2
1
6
4

<.1
<1
<1
<1
<1
0
1
0
0
1
1
<1
0

22
3
23
36

50

3
42
34

0.39
0.30
0.29
0.25
0.48

1.16
0.56
0.50
0.47

0.27
0.33
0.21
0.29
0.57

3.81
2.77
2.73
2.04
11.17

0.20
0.12
0.08
0.07
0.28

31
21
19
19
74

15
<.1
<.1
<.1
0

<1
1
<1
<1
3

39

82

0.31

0.41

6.63

0.31

86

33

1.65

0.61

1.53

0.44

11.92

0.59

48

1651
1177
494
433
696
272
771
1033

2.58
2.24
0.94
0.85
1.15
2.30
1.37
1.50

71

94

96

1.00
0.24
0.26
0.27
0.19
0.24
0.31
0.71

0.21
0.13
0.66
0.72
0.26
0.29
0.50

0.80
0.25
0.43
0.41
0.28
0.21
0.48
0.31

5.49
3.23
2.27
2.06
1.86
3.14
2.69
4.89

0.14
0.10
0.16
0.10
0.06
0.13
0.20
0.26

87
22
82
34
13
18
76
19

12
2
1
0
<.1
4
3
0

1
1
1
<1
<1
1
1
<1

31

24

23

570
267

791
474

5.67
4.11

5
0

0.36
0.29

0.38
0.29

7.57
6.25

0.54
0.23

77
60

1
0

4
2

26
27

480
150
143
167
243

824
470
670
459
1335

4.88
1.22
1.98
1.09
2.69

24
28
0
23

0.41
0.20
0.24
0.19
0.29

0.28

0.29
0.27

0.37
0.23
0.27
0.21
0.27

7.28
4.93
3.65
4.36
4.77

0.33
0.20
0.05
0.23
0.13

83
54
48
54
21

3
<1
<.1
<1
2

2
<1
1
<1
1

34
17
26
20

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-56

3/23/07

16701
30306
1910
1909
1907
25288
31891
30283

25296
711
713
825
826
25297
827
724
823
824
708
715
709
716
25298
16689
25138
16663
28054
28560
714
28561
717
28038
828

Appendix

28036
28566
725
16667
28037
25140
718

710
719
726
28595
28051
720
28598
25141
721

Page H-56

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

Food Description

(DA+ code is for Wadsworth Diet Analysis program)

Quantity

MIXED FOODS, SOUPS, SANDWICHESContinued

Peanut butter
1
Peanut butter & jelly
1
Roast beef, plain
1
Roast beef submarine
w/mayonnaise & vegetables
1
Steak w/mayonnaise & vegetables
1
Tuna salad
1
Turkey w/mayonnaise
1
Turkey submarine w/cheese, lettuce,
tomato, & mayonnaise
1
Soups
Bean
1
Bean with pork, condensed,
prepared w/water
1
Beef noodle, condensed,
prepared w/water
1
Cheese, condensed, prepared w/milk
1
Chicken broth, condensed,
prepared w/water
1
Chicken noodle
1
Chicken noodle, condensed,
prepared w/water
1
Chicken noodle, dehydrated,
prepared w/water
1
Cream of asparagus, condensed,
prepared w/milk
1
Cream of celery, condensed,
prepared w/milk
1
Cream of chicken, condensed,
prepared w/milk
1
Cream of chicken, condensed,
prepared w/water
1
Cream of mushroom, condensed,
prepared w/milk
1
Cream of mushroom, condensed,
prepared w/water
1
Cream of vegetable
1
Egg drop
1
Golden squash
1
Hot & sour
1
Lentil chowder
1
Macaroni & bean
1
Manhattan clam chowder, condensed,
prepared w/water
1
Minestrone
1
Minestrone, condensed,
prepared w/water
1
Mushroom & wild rice
1
New England clam chowder,
condensed, prepared w/milk
1
New England style clam chowder
1
Old country pasta
1
Onion, dehydrated, prepared w/water
1
Shrimp gumbo
1
Southwestern corn chowder
1
Split pea
1
Split pea with ham, condensed,
prepared w/water
1
Tomato, condensed, prepared w/milk
1
Tomato, condensed, prepared w/water
1
Tomato vegetable, dehydrated,
prepared w/water
1
Turkey noodle
1
Turkey vegetable
1
Vegetable beef, condensed,
prepared w/water
1
Vegetable gumbo
1
Vegetable
1
Vegetarian vegetable, condensed,
prepared w/water
1

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Measure

Wt
(g)

item(s)
item(s)
item(s)

93
93
139

item(s)
item(s)
item(s)
item(s)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

24
24
68

344
330
346

13
11
22

37
42
33

3
3
1

17
15
14

3.55
3.00
3.61

8.16
6.87
6.80

4.58
3.82
1.71

216
204
179
143

127
104
102
75

410
459
414
330

29
30
24
29

44
52
29
26

2
2
1

13
14
22
11

7.09
3.81
3.61
2.61

1.84
5.34
5.46
3.25

2.61
3.35
11.43
4.40

item(s)

277

156

583

37

51

25

7.15

8.03

7.81

cup(s)

301

253

191

14

29

0.67

0.83

0.53

cup(s)

265

223

180

24

1.59

2.28

1.91

cup(s)
cup(s)

244
251

224
207

83
231

5
9

9
16

1
1

3
15

1.15
9.11

1.24
4.09

0.49
0.45

cup(s)
cup(s)

244
286

234
258

39
117

5
11

1
11

0
1

1
3

0.39
0.78

0.59
1.10

0.27
0.66

cup(s)

241

222

75

0.65

1.11

0.55

cup(s)

252

237

58

<1

0.31

0.52

0.39

cup(s)

248

213

161

16

3.32

2.08

2.23

cup(s)

248

214

164

15

10

3.94

2.46

2.65

cup(s)

248

210

191

15

<1

11

4.64

4.46

1.64

cup(s)

244

221

117

<1

2.07

3.27

1.49

cup(s)

248

210

203

15

<1

14

5.13

2.98

4.61

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

244
285
244
258
244
229
229

220
251
229
224
210
188
129

129
165
73
144
161
150
136

2
7
8
8
15
11
6

9
15
1
21
5
27
21

<1
2
0
2
1
12
5

9
9
4
4
8
<1
3

2.44
1.56
1.15
0.84
2.72
0.09
0.48

1.71
4.62
1.52
2.18
3.40
0.08
2.06

4.22
1.92
0.59
0.88
1.20
0.22
0.59

0
0

cup(s)
cup(s)

244
230

224
177

78
99

2
4

12
16

1
5

2
2

0.38
0.32

0.38
1.30

1.29
0.43

cup(s)
cup(s)

241
230

220
188

82
81

4
4

11
12

1
2

3
<1

0.55
0.05

0.70
0.02

1.11
0.15

cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

248
229
228
246
244
229
165

211
207
164
237
206
202
117

164
83
135
27
171
102
85

9
3
6
1
10
5
4

17
15
20
5
19
18
19

1
2
3
1
3
2
2

7
<1
3
1
7
<1
<1

2.95
0.08
1.17
0.12
1.34
0.12
0.07

2.26
0.03
1.60
0.32
3.02
0.12
0.03

1.09
0.05
0.63
0.07
2.05
0.20
0.18

0
0

0
0

cup(s)
cup(s)
cup(s)

253
248
244

207
210
220

190
161
85

10
6
2

28
22
17

2
3
<1

4
6
2

1.77
2.90
0.37

1.80
1.61
0.44

0.63
1.12
0.95

cup(s)
cup(s)
cup(s)

253
228
227

237
203
203

56
106
98

2
8
11

10
14
8

1
2
2

1
2
1

0.38
0.27
0.32

0.30
1.06
0.17

0.08
0.67
0.30

0
0

cup(s)
cup(s)
cup(s)

244
229
252

224
168
225

78
153
96

6
4
5

10
26
20

<1
3
4

2
4

0.85
0.61
0.06

0.81
2.93
0.04

0.12
0.56
0.16

0
0

cup(s)

241

223

72

12

0.29

0.82

0.72

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-57

TABLE OF FOOD COMPOSITION

H-57

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

1
1
51

80
68
54

2.47
2.11
4.23

73
73
53
69

41
92
100
78

70

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

62
53
31

272
239
316

479
409
792

1.25
1.06
3.39

11

2.81
5.16
3.29
3.10

67
49
35
34

330
524
302
315

845
798
795
490

4.38
4.53
1.08
2.94

324

3.88

51

552

2408

80

3.08

61

590

85

2.15

48

5
48

15
289

1.10
0.80

0
24

10
26

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.33
0.27
0.38

2.39
2.02

0.25
0.21
0.31

6.46
5.45
5.87

0.17
0.15
0.26

43
37
57

0
<1
2

<.1
<.1
1

29

30
20
46

0.41
0.41
0.26
0.30

0.35
0.74

0.41
0.37
0.26
0.33

5.96
7.30
12.29
6.64

0.32
0.37
0.48
0.46

71
90
70
24

6
6
1
0

2
2
2
<1

26
42
71

2.66

0.53

1.19

0.49

12.50

0.54

46

690

1.41

26

0.27

0.03

0.15

3.61

0.23

139

<1

421

996

1.09

48

0.09

0.80

0.03

0.59

0.04

34

<.1

5
20

100
341

952
1019

1.54
0.68

7
359

0.07
0.06

0.68

0.06
0.33

1.07
0.50

0.04
0.08

20
10

<1
1

<1
<1

7
7

0.51
1.34

2
16

210
335

776
776

0.24
0.77

0
49

0.01
0.15

0.05
0.02

0.07
0.16

3.35
5.57

0.02
0.13

5
40

0
1

<1
<1

0
10

17

0.77

55

1106

0.39

36

0.05

0.10

0.06

1.39

0.03

22

<1

<1

10

0.50

33

577

0.20

0.20

0.13

0.08

1.09

0.03

18

<.1

10

22

174

0.87

20

360

1042

0.92

62

0.10

0.28

0.88

0.06

30

<1

32

186

0.69

22

310

1009

0.20

114

0.07

0.25

0.44

0.06

<1

27

181

0.67

17

273

1047

0.67

179

0.07

0.26

0.92

0.07

10

34

0.61

88

986

0.63

163

0.03

0.06

0.82

0.02

<1

<.1

20

179

0.60

20

270

918

0.64

35

0.08

1.24

0.28

0.91

0.06

10

<1

2
1
103
4
34
<1
<1

46
68
21
203
29
47
64

0.51
1.38
0.75
1.63
1.89
4.07
1.86

5
17
5
39
29
55
32

100
312
220
412
382
590
254

881
784
729
500
1561
26
489

0.59
0.74
0.48
1.72
1.51
1.44
0.46

15
100

454

163
174

0.05
0.12
0.02
0.17
0.27
0.21
0.15

0.95
1.06
0.29
0.53
0.12
0.06
0.35

0.09
0.20
0.19
0.38
0.25
0.12
0.13

0.72
3.27
3.03
1.15
4.97
1.69
1.36

0.01
0.12
0.05
0.15
0.20
0.30
0.09

5
37
15
32
13
164
59

1
10
0
10
1
13
7

<.1
<1
<1
1
<1
0
0

1
5

3
9

2
0

27
68

1.63
1.76

12
31

188
273

578
423

0.98
0.38

56
138

0.03
0.10

0.34
0.23

0.04
0.10

0.82
0.69

0.10
0.07

10
47

4
12

4
0

9
4

2
0

34
27

0.92
1.08

7
26

313
332

911
267

0.75
0.87

118
4

0.05
0.06

0.07

0.04
0.21

0.94
2.97

0.10
0.14

36
18

1
4

0
<.1

8
4

22
2
6
0
51
1
0

186
69
51
12
99
65
30

1.49
1.29
2.32
0.15
2.34
1.10
1.25

22
26
47
5
51
24
33

300
430
434
64
515
374
352

992
236
319
849
515
200
608

0.79
0.66
0.69
0.05
0.93
0.73
0.57

57
34
114
0

46
112

0.07
0.07
0.20
0.03
0.19
0.08
0.12

0.45
0.02
0.01
0.00
1.90
0.09
0.00

0.24
0.12
0.15
0.06
0.10
0.14
0.09

1.03
1.02
2.42
0.48
2.54
1.65
1.67

0.13
0.20
0.23
0.00
0.19
0.22
0.21

10
17
65
2
59
27
61

3
12
17
<1
26
37
9

10
3
<.1
0
<1
<1
0

13
4
9
2

2
<1

8
17
0

23
159
12

2.28
1.81
1.76

48
22
7

400
449
264

1007
744
695

1.32
0.30
0.24

23
64
29

0.15
0.13
0.09

1.24
2.32

0.08
0.25
0.05

1.47
1.52
1.42

0.07
0.16
0.11

3
17
15

2
68
66

<1
<1
0

8
2
<1

0
24
20

8
27
36

0.63
1.40
1.30

20
22
22

104
200
383

1146
372
328

0.18
0.67
0.90

10
81
110

0.06
0.20
0.08

0.35
0.02
0.01

0.05
0.11
0.09

0.79
2.68
3.33

0.05
0.15
0.27

10
45
21

6
5
10

0
<1
<1

5
13
9

5
0
0

17
52
41

1.12
1.90
2.45

5
35
38

173
313
688

791
471
674

1.54
0.56
0.78

95
15
118

0.04
0.17
0.12

0.37
0.58
0.00

0.05
0.07
0.13

1.03
1.59
2.37

0.08
0.16
0.27

10
51
33

2
18
23

<1
0
0

4
4
5

22

1.08

210

822

0.46

116

0.05

0.05

0.92

0.06

10

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-58

3/23/07

36094
751
9279
36131
36045
36044
9265
752
36048
36047
33465
9267
36041
9291
9251
9249
750
2009
9269
9295
9293
36132
9273
36130
35371
35353
35354
35372
35357
35358
35359
35360
35361
35362
35364
35366

Appendix

35373
35367
35368

34975
34976
34978
35006
34979
34973
35007
35057
35008
34980
34981
34983
34982
34967
34984
34985
34969
34988
34989
34970
35012

Page H-58

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOOD
Arbys
Au jus sauce
Beef n cheddar sandwich
Cheddar curly fries
Chocolate shake
Curly fries, large
Curly fries, medium
Fish fillet sandwich
Ham n cheese sandwich
Homestyle fries, large
Homestyle fries, medium
Homestyle fries, small
Italian sub sandwich
Market Fresh grilled chicken caesar
salad w/o dressing
Roast beef deluxe sandwich, light
Roast beef sandwich, giant
Roast beef sandwich, junior
Roast beef sandwich, regular
Roast beef sandwich, super
Roast beef sub sandwich
Roast chicken deluxe sandwich, light
Roast turkey deluxe sandwich, light
Strawberry shake
Turkey sub sandwich
Vanilla shake
Auntie Annes
Cheese dipping sauce
Cinnamon sugar soft pretzel
Cinnamon sugar soft pretzel w/butter
Marinara dipping sauce
Original soft pretzel
Original soft pretzel w/butter
Parmesan herb soft pretzel
Parmesan herb soft pretzel w/butter
Sesame soft pretzel
Sesame soft pretzel w/butter
Sour cream & onion soft pretzel
Sour cream & onion soft pretzel
w/butter
Sweet mustard dipping sauce
Whole wheat soft pretzel
Whole wheat soft pretzel w/butter
Boston Market
Bbq baked beans
Black beans & rice
Butternut squash
Caesar side salad
Chicken gravy
Chicken pot pie
Cole slaw
Cornbread
Cranberry walnut relish
Creamed spinach
Glazed carrots
Green bean casserole
Green beans
Half chicken, w/skin
Homestyle mashed potatoes
Homestyle mashed potatoes & gravy
Honey glazed ham
Hot cinnamon apples
Macaroni & cheese
Meatloaf
Old-fashioned potato salad

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
1
1
1
1
1
1
1
1
1
1
1

serving(s)
item(s)
serving(s)
serving(s)
serving(s)
serving(s)
item(s)
item(s)
serving(s)
serving(s)
serving(s)
item(s)

85
198
170
397
198
128
220
170
213
142
113
312

1
1
1
1
1
1
1
1
1
1
1
1

serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
serving(s)
item(s)
serving(s)

1
1
1
1
1
1
1
1
1
1
1

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

5
480
460
480
620
400
529
340
560
370
300
780

<1
23
6
10
8
5
23
23
6
4
3
29

1
43
54
84
78
50
50
35
79
53
42
49

<.1
2
4
0
7
4
2
1
6
4
3
3

<.1
24
24
16
30
20
27
13
24
16
13
53

0.02
8.00
6.00
8.00
7.00
5.00
7.00
4.50
6.00
4.00
3.50
15.00

9.20

10.60

338
182
228
129
157
245
334
194
194
397
306
397

230
296
480
310
350
470
760
260
260
500
630
470

33
18
32
16
21
22
35
23
23
11
26
10

8
33
41
34
34
47
47
33
33
87
51
83

3
6
3
2
2
3
3
3
3
0
2
0

8
10
23
13
16
23
48
5
5
13
37
15

3.50
3.00
10.00
4.50
6.00
7.00
16.00
1.00
0.50
8.00
9.00
7.00

5.00

2.00

serving(s)
item(s)
item(s)
serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

35
120
120
35
120
120
120
120
120
120
120

100
350
450
10
340
370
390
440
350
410
310

3
9
8
0
10
10
11
10
11
12
9

4
74
83
4
72
72
74
72
63
64
66

0
2
3
0
3
3
4
9
3
7
2

8
2
9
0
1
4
5
13
6
12
1

4.00
0.00
5.00
0.00
0.00
2.00
2.50
7.00
1.00
4.00
0.00

0.00

0.00

1
1
1
1

item(s)
serving(s)
item(s)
item(s)

120
35
120
120

340
60
350
370

9
1
11
11

66
8
72
72

2
0
7
7

5
2
2
5

3.00
1.00
0.00
1.50

cup(s)
cup(s)
cup(s)
serving(s)
ounce(s)
item(s)
cup(s)
item(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)
item(s)
cup(s)
cup(s)
ounce(s)
cup(s)
cup(s)
ounce(s)
cup(s)

201
227
193
119
28
425
184
68
210
181
153
170
85
277
173
201
142
181
192
142
150

270
300
150
300
15
750
300
200
350
260
280
80
70
590
210
230
210
250
280
282
200

8
8
2
5
0
26
2
3
3
9
1
1
1
70
4
4
24
0
13
20
3

48
45
25
13
2
57
30
33
75
11
35
9
6
4
30
32
10
56
33
15
22

12
5
6
1
0
2
3
1
3
2
4
2
2
0
2
3
0
3
1
1
2

5
10
6
26
1
46
19
6
5
20
15
5
4
33
9
9
8
5
11
17
12

2.00
1.50
4.00
4.50
0.00
14.00
3.00
1.50
0.00
13.00
3.00
1.50
0.50
10.00
5.00
5.00
3.00
0.50
6.00
7.28
2.00

4
1
3
4
1
1
1
3
4
1
3
4
3
4
3
4
3
4
3
4
1
3
4
1
5
3
4
3
4
5
3
4

H2O
(g)

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-59

TABLE OF FOOD COMPOSITION

H-59

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

0
90
5
45
0
0
43
90
0
0
0
120

0
100
60
500
0
0
90
150
0
0
0
250

0.00
3.60
1.80
0.72
2.70
1.80
3.78
2.70
1.80
1.08
0.72
2.70

80
42
110
70
85
85
130
40
40
15
100
45

200
130
60
60
60
80
300
100
80
350
200
500

10
0
25
0
0
10
10
30
0
15
0

Magn
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

450

386
1240
1290
370
1540
990
864
1450
1070
710
570
2440

0
0
0
38
0
0
10
20
0
0
0

1.80
4.50
5.40
2.70
3.60
3.60
4.50
2.70
1.80
0.36
0.36
1.08

392

920
826
1440
740
950
1130
2230
1010
980
340
2170
360

100
20
30
0
30
30
80
60
20
20
30

0.00
1.98
2.34
0.00
2.34
2.16
1.80
1.80
2.88
2.70
1.98

510
410
430
180
900
930
780
660
840
860
920

10
40
0
10

40
0
30
30

2.16
0.00
1.98
2.34

0
0
20
15
0
110
20
25
0
55
0
5
0
290
25
25
75
0
30
68
15

100
40
80
100
0
40
60
0
0
250
40
20
40
0
40
60
0
20
300
91
60

3.60
1.80
1.08
0.72
0.00
4.50
0.72
1.08
5.40
2.70
1.08
0.72
0.36
2.70
0.36
0.36
1.08
0.36
1.44
2.46
1.08

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0.35

0.31

5.60

0
1
15
2
21
15
1
1
30
21
15
2

40
0
0
0
40
40

36

39

0.27

0.49

8.40

42
8
0
0
0
1
4
2
1
1
2
2

0
0

0
0
0
0
0
0
1
1
0
0
0

930
120
1100
1120

0
0

0
0
0
0

540
1050
560
690
180
1530
540
390
0
740
80
670
250
1010
590
780
1460
45
890
592
450

42
0
1150

108
0
0

1000

30
0
53

6
4
30
9
0
1
36
0
0
9
1
2
5
0
15
15
0
0
0
1
6

Appendix

Pota
(mg)

16696_28_apH_pH1-H79.qxd

H-60

3/23/07

34965
34966
34963
34964
34993
34968
34998
34999
35003
35004
35005
29731
3739
14249
14251
3808
14259
29732
14261
3809
14244
14245
14250
14255
14262
14248
14263
14256
39000
14258
1736
14243

Appendix

10801
10862
10866
10855
10790
34864
10797
10799
34855
14238
10798
34856
10802
38925
34858
34867
10865
10818
10770

38746
38747
38748
38753
38752
38741
38771
38761
38766
38758

Page H-60

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Quarter chicken, dark meat, no skin
Quarter chicken, dark meat, w/skin
Quarter chicken, white meat,
no skin or wing
Quarter chicken, white meat,
w/skin & wing
Rice pilaf
Rotisserie turkey breast, skinless
Savory stuffing
Squash casserole
Steamed vegetables
Sweet potato casserole
Whole kernel corn
Burger King
Biscuit with sausage, egg, & cheese
BK Broiler chicken sandwich
Cheeseburger
Chicken sandwich
Chicken Tenders, 8 pieces
Chocolate shake, small
Croissanwich w/sausage & cheese
Croissanwich w/sausage, egg, & cheese
Double cheeseburger
Double Whopper
Double Whopper w/cheese
Fish Fillet sandwich
French fries, medium, salted
French toast sticks
Hamburger
Hash brown rounds, small
Onion rings, medium
Tendercrisp chicken sandwich
Vanilla shake, small
Whopper
Whopper w/cheese
Carls Jr
Carls Catch fish sandwich
Carls Famous Star hamburger
Charboiled chicken salad-to-go
Charboiled Sante Fe chicken sandwich
Chicken stars (6 pieces)
Chocolate shake, small
Crisscut fries
Double western bacon cheeseburger
Famous bacon cheeseburger
French fries, small
French toast dips w/o syrup
Hamburger
Onion rings
Six Dollar burger
Spicy chicken sandwich
Strawberry shake, small
Super Star hamburger
Vanilla shake, small
Western bacon cheeseburger
Chick Fil-A
Biscuit w/bacon, egg, & cheese
Biscuit w/egg
Biscuit w/egg & cheese
Biscuit w/gravy
Biscuit w/sausage, egg, & cheese
Biscuit, plain
Carrot & raisin salad
Chargrilled chicken cool wrap
Chargrilled chicken garden salad
Chargrilled chicken sandwich

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
1

item(s)
item(s)

95
125

item(s)

1
1
5
1
3
4
1
3
4
3
4

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

190
320

22
30

1
2

0
0

10
21

3.00
6.00

140

170

33

1.00

item(s)
cup(s)
ounce(s)
cup(s)
cup(s)
cup(s)
cup(s)
cup(s)

152
137
142
132
187
102
181
146

280
140
170
190
330
30
280
180

40
2
36
4
7
2
3
5

2
24
3
27
20
6
39
30

0
1
0
2
3
2
2
2

12
4
1
8
24
0
13
4

3.50
0.50
0.00
1.50
13.00
0.00
4.50
0.50

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
serving(s)
item(s)
serving(s)
serving(s)
item(s)
item(s)
item(s)
item(s)

189
258
133
224
123
333
107
157
189
374
399
185
117
112
121
75
91
310
305
291
316

650
550
360
660
340
620
420
520
540
980
1070
520
360
390
310
230
320
810
560
710
800

20
30
19
25
22
12
14
19
32
52
57
18
4
6
17
2
4
28
11
31
36

38
52
31
53
20
72
23
24
32
52
53
44
46
46
31
23
40
72
56
52
53

1
3
2
3
1
2
1
1
2
4
4
2
4
2
2
2
3
6
1
4
4

46
25
17
39
19
32
31
39
31
62
70
30
18
20
13
15
16
47
32
43
50

14.00
5.00
8.00
8.00
5.00
21.00
11.00
14.00
15.00
22.00
27.00
8.00
5.00
4.50
5.00
4.00
4.00
8.00
21.00
13.00
18.00

0.50
2.20
3.50
0
2
1.93
1.50
2
2.50
1.12
4.50
4.50
0.50
5.0
3.50
4.28
0
1
2

1
1
1
1
6
1
1
1
1
1
1
1
1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
serving(s)
item(s)
item(s)
serving(s)
serving(s)
item(s)
serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

201
254
350
220
90
595
139
308
279
92
105
119
127
539
198
595
345
595
225

530
590
200
540
260
530
410
920
700
290
370
280
430
1000
480
510
790
470
660

18
24
25
28
13
14
5
51
31
5
6
14
7
39
14
14
41
15
31

55
50
12
37
14
96
43
65
51
37
42
36
53
72
47
91
51
78
64

2
3
4
2
1
0
4
3
3
3
1
1
3
6
2
0
3
0
3

28
32
7
31
16
10
24
50
41
14
20
9
22
82
26
10
47
11
30

7.00
9.00
3.00
8.00
4.50
7.00
5.00
21.00
13.00
3.00
2.50
3.50
5.00
25.00
5.00
7.00
15.00
7.00
12.00

1.89

1.02

1.71

6.55

1.35

0.84

4.85

1
1
1
1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

155
135
148
191
189
78
91
245
275
157

430
340
390
310
540
260
130
380
180
280

16
11
13
5
18
4
1
29
22
26

38
38
38
44
43
38
22
54
9
30

1
1
1
1
1
1
2
3
3
1

24
16
21
13
33
11
5
6
6
7

9.00
4.50
7.00
3.50
13.00
2.50
1.00
3.00
3.00
1.50

2.85
3
2.98
3.98
2.67
2.97
0
0
0
0

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-61

TABLE OF FOOD COMPOSITION

H-61

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

115
155

0
0

1.08
1.80

85

135
0
100
5
70
0
10
0

Magn
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

440
500

0
0

0.72

480

0
20
20
40
200
40
40
0

1.08
1.08
1.80
1.44
0.72
0.35
1.08
0.36

510
520
850
620
1110
135
190
170

190
105
50
70
50
95
45
210
100
160
185
55
0
0
40
0
0
60
95
85
110

150
60
150
80
20
350
100
300
250
150
300
150
20
60
76
0
97
80
300
150
250

2.70
3.60
3.60
2.70
0.72
1.08
3.60
4.50
4.50
9.00
9.00
2.70
0.72
1.80
3.60
0.36
0.00
4.50
0.36
6.30
6.30

80
70
75
95
40
45
0
155
95
0
0
35
0
135
40
45
130
50
85

150
100
150
200
20
600
20
300
200
0
40
80
20
350
100
600
100
600
200

1.80
4.50
1.80
2.70
1.08
1.08
1.80
7.20
5.40
1.08
1.08
2.70
0.72
5.40
2.70
0.00
7.20
0.00
5.40

265
245
260
5
280
0
0
70
70
70

150
80
150
60
150
60
20
200
150
80

3.60
2.70
2.70
1.80
3.60
1.80
0.36
2.70
0.72
1.80

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

389

20

1600
1110
790
1330
840
310
840
1090
1050
1070
1500
840
640
440
580
450
460
1800
220
980
1420

90

63

42

140
100

14
0
0
9
0
0

39
52
157

0.46
0.25
0.47
0.14
0.11

0.36
0.26
0.40
0.40

0.16
0.19
0.25
0.11
0.14

0.11
0.39
0.39

1030
910
440
1210
480
350
950
1770
1310
180
430
480
700
1690
1220
330
980
350
1410

60

0
0
0

102
0
0
0
0

0
40

0.26

1070
740
960
930
1030
670
90
1060
660
980

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0
0

0
4
0
2
5
18
9
5

0.23
0.32
0.30
0.12
0.56

0.42
0.45
0.60
0.67

0.48
0.22
0.29
0.07
0.09

0.64
0.44
0.51

10.50
4.18
9.59
10.93
0.24

4.35
6.37
11.08
11.07

2.32
2.86
4.26
2.11
2.33

0.22
7.33
7.31

0
6
1
0
0
0
0
0
1
9
9
1
9
0
1
1
0
9
0
9
9

0.24

2.00

2
6
5
6
0
0
12
1
6
21
0
1
4
21
6
0
9
0
1

0
0
0
0
0
0
4
6
30
2

Appendix

Pota
(mg)

16696_28_apH_pH1-H79.qxd

H-62

3/23/07

38759
38742
38743
38762
38757
38764
38756
38768
38763
38770
38755
38765
38778
38774
38775
38776
38777
38769
38767
38772
39569
39572
39571
39567
39568
39573
39570
1466
38552
38561
1464
38541
17257
1463
1462
38555
38547
17256

Appendix

31606
31604
37551
37548

31573
31574
37543
37545
37546
37547
31569
31570
37538
37540
31685
31694
31686
31695
31575
31576
31687
31696

Page H-62

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Chargrilled deluxe chicken sandwich
Chicken biscuit
Chicken biscuit w/cheese
Chicken caesar wrap
Chicken deluxe sandwich
Chicken salad sandwich
Chicken sandwich
Chick-n-Strip salad
Chick-n-Strips
Coleslaw
Hash browns
Hearty breast of soup
Icedream, small cone
Icedream, small cup
Lemonade
Lemonade, diet
Nuggets
Side salad
Southwest chargrilled salad
Waffle potato fries, small, salted
Cinnabon
Caramel Pecanbon
Caramellata Chill w/whipped cream
Cinnapoppers
Classic roll
Minibon
Mochalatta chill w/whipped cream
Stix
Dairy Queen
Banana split
Brownie Earthquake
Chocolate chip cookie dough
blizzard, small
Chocolate malt, small
Chocolate shake, small
Chocolate soft serve
Chocolate sundae, small
Dipped cone, small
Oreo cookies blizzard, small
Royal Treats Peanut Buster parfait
Vanilla soft serve
Dominos
Barbeque wings
Breadsticks
Buffalo chicken kickers
Cinnastix
Classic hand tossed pizza
Americas favorite feast, 12"
Americas favorite feast, 14"
Bacon cheeseburger feast, 12"
Bacon cheeseburger feast, 14"
Barbeque feast, 12"
Barbeque feast, 14"
Cheese, 12"
Cheese, 14"
Deluxe feast, 12"
Deluxe feast, 14"
Deluxe, 12"
Deluxe, 14"
Extravaganzza, 12"
Extravaganzza, 14"
Hawaiian feast, 12"
Hawaiian feast, 14"
Meatzza, 12"
Meatzza, 14"

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
1
1
1
1
1
1
1
4
1
1
1
1
1
1
1
8
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
serving(s)
cup(s)
item(s)
serving(s)
cup(s)
cup(s)
item(s)
item(s)
item(s)
serving(s)

195
137
151
227
208
153
170
331
127
105
84
241
135
213
255
255
113
108
303
85

1
16
1
1
1
16
5

item(s)
fluid ounce(s)
serving(s)
item(s)
item(s)
fluid ounce(s)
item(s)

1
1

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

290
400
450
460
420
350
410
390
290
210
170
140
160
230
170
25
260
60
240
280

27
16
19
36
28
20
28
34
29
1
2
8
4
5
0
0
26
3
22
3

31
43
43
52
39
32
38
22
14
14
20
18
28
38
41
5
12
4
17
37

2
2
2
2
2
5
1
4
1
2
2
1
0
0
0
0
1
2
5
5

7
18
23
10
16
15
15
18
13
17
9
4
4
6
1
0
12
3
8
14

1.50
4.50
7.00
6.00
3.50
3.00
3.50
5.00
2.50
2.50
4.50
1.00
2.00
3.50
0.00
0.00
2.50
1.50
3.50
5.00

0.00

0.00

0
2.83
2.85
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
1.50

272
480
74
221
92
480
85

1100
406
368
813
339
362
379

16
10
4
15
6
9
6

141
61
41
117
49
55
41

8
0
2
4
2
0
1

56
14
21
32
13
13
21

10.00
8.00
11.00
8.00
3.00
8.00
6.00

1
5
2

item(s)
serving(s)

369
304

510
740

8
10

96
112

3
0

12
27

8.00
16.00

3.00

0.50

0
3

1
1
1
1
2
1
1
1
1
1
2

item(s)
item(s)
item(s)
cup(s)
item(s)
item(s)
item(s)
item(s)
cup(s)

319
418
397
94
163
156
283
305
94

720
650
560
150
280
340
570
730
140

12
15
13
4
5
6
11
16
3

105
111
93
22
49
42
83
99
22

0
0
1
0
0
1
1
2
0

28
16
15
5
7
17
21
31
5

14.00
10.00
10.00
3.50
4.50
9.00
10.00
17.00
3.00

1.00
4.00

1.00
3.00

2.50
0.50
0.50
0
0
1
2.50
0
0

1
1
1
1

item(s)
item(s)
item(s)
item(s)

25
37
24
32

14
8

50
116
47
122

6
3
4
2

2
18
3
15

<1
1
<1
1

2
4
2
6

0.65
0.79
0.39
1.15

2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2

slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)

205
283
198
275
192
262
159
219
201
273
213
273
245
329
204
283
213
293

99
138
60
121
85
115

102
138

127
171
105
147

139

508
697
549
762
506
691
375
516
465
627
465
627
576
773
450
623
560
753

22
30
25
35
22
30
15
21
20
26
20
26
27
36
21
29
26
35

57
79
55
75
62
85
55
75
57
78
57
78
59
88
58
80
57
78

4
5
3
4
3
4
3
4
3
5
3
5
4
5
3
5
3
5

22
30
26
36
20
27
11
15
18
24
18
24
27
36
16
22
26
34

9.20
12.70
11.62
16.10
9.08
12.24
4.81
6.72
7.66
10.20
7.65
10.20
11.56
15.42
7.20
10.09
11.40
15.24

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-63

TABLE OF FOOD COMPOSITION

H-63

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

70
30
45
80
60
65
60
80
65
20
10
25
15
25
0
0
70
10
60
15

80
60
150
500
100
150
100
200
20
40
0
40
100
150
0
0
40
100
200
20

1.80
2.70
2.70
2.70
2.70
1.80
2.70
0.36
0.36
0.36
0.72
1.08
0.36
0.00
0.36
0.36
1.08
0.00
1.08
0.00

63
46
62
67
27
46
16

100

30
50

Magn
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

990
1200
1430
1390
1300
880
1300
860
730
180
350
900
80
100
10
5
1090
75
770
105

0
0
0

0.00

600
187
104
801
337
252
413

250
250

1.80
1.80

860

180
350

50
55
50
15
20
20
40
35
15

350
450
450
100
200
200
350
300
150

2.70
1.80
1.44
0.72
1.08
1.08
2.70
1.80
0.72

278
290

26
0
9
0

6
<.1
3
6

0.32
0.87
0.00
0.70

49
68
60
84
46
63
23
32
40
53
40
53
60
89
41
57
344
85

202
281
293
395

393
187
261
199
276
199
276
290
403
274
384
282
393

3.70
5.10
3.56
4.96

4.42
2.99
4.13
3.56
4.84
3.56
4.85
4.08
5.48
3.30
4.57
3.71
5.04

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

370
370
280
75
140
130
430
400
70

175
152
163
110

1221
1685
1274
1809
1206
1672
776
1080
1063
1432
1063
1432
1348
1780
1102
1544
1463
1947

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

5
0
0
1
2
0
0
30
1
27
0
0
0
0
15
15
0
15
24
21

0.15

0.60

0.20

15
0

150

0.12

0.06
0.06

0.24
0.26

0.20
0.20

1
2
2
0
0
1
1
1
0

<.1
6
0
<.1

131
184

1
1
0
0

2
0
0
1
2
1
2
1
2
2
3
<1
<1

Appendix

Pota
(mg)

16696_28_apH_pH1-H79.qxd

H-64

3/23/07

31571
31572
31577
31578
37549
31605
31607
31583
31584
31579
31580
31688
31697
31689
31698
31585
31586
31690
31699
31581
31582
31587
31588
31596
31702
31590
31591
31589
31691
31700
31692
31701
31599
31600
31693
31703
31593
31594
31602
31603
31598
31595
31592
31601

Appendix

34374
34391
34390

34377
34375
34393
34392
34376
34373
34389
34388

Page H-64

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Pepperoni feast, extra pepperoni
& cheese, 12"
Pepperoni feast, extra pepperoni
& cheese, 14"
Vegi feast, 12"
Vegi feast, 14"
Dot cinnamon
Double cheesy bread
Hot wings
Thin crust pizza
Americas favorite, 12"
Americas favorite, 14"
Cheese, 12"
Cheese, 14"
Deluxe, 12"
Deluxe, 14"
Extravaganzza, 12"
Extravaganzza, 14"
Hawaiian, 12"
Hawaiian, 14"
Meatzza, 12"
Meatzza, 14"
Pepperoni, extra pepperoni
& cheese 12"
Pepperoni, extra pepperoni
& cheese 14"
Vegi, 12"
Vegi, 14"
Ultimate deep dish pizza
Americas favorite, 12"
Americas favorite, 14"
Cheese, 12"
Cheese, 14"
Cheese, 6"
Deluxe, 12"
Deluxe, 14"
Extravaganzza, 12"
Extravaganzza, 14"
Hawaiian, 12"
Hawaiian, 14"
Meatzza, 12"
Meatzza, 14"
Pepperoni, extra pepperoni
& cheese 12"
Pepperoni, extra pepperoni
& cheese 14"
Vegi, 12"
Vegi, 14"
With ham & pineapple tidbits, 6"
With Italian sausage, 6"
With pepperoni, 6"
With vegetables, 6"
In-n-Out Burger
Cheeseburger
Cheesburger w/mustard & ketchup
Cheeseburger, lettuce leaves
instead of buns
Chocolate shake
Double-Double cheeseburger
Double-Double cheeseburger
w/mustard & ketchup
Double-Double cheeseburger,
lettuce leaves instead of buns
French fries
Hamburger
Hamburger w/mustard & ketchup
Hamburger, lettuce leaves
instead of buns

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

slice(s)

196

2
2
2
1
1
1

slice(s)
slice(s)
slice(s)
item(s)
item(s)
item(s)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

87

534

24

56

25

10.92

270
203
278
28
35
25

121
107
147
8
11

732
439
304
99
123
45

33
19
27
2
4
5

77
57
78
15
13
1

4
4
5
1
1
<1

34
16
22
4
6
2

15.00
7.09
9.89
0.68
2.06
0.65

4
4
1
4
1
4
1
4
1
4
1
4
1
4
1
4
1
4
1
4
1
4

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

159
202
106
148
159
202
159
202
159
202
159
202

408
557
273
382
363
494
425
571
349
489
458
619

19
26
12
17
16
22
20
27
18
25
23
31

34
47
31
43
34
47
34
48
35
48
33
46

2
3
2
2
2
3
3
4
2
3
2
3

23
31
12
17
19
25
24
31
16
23
27
36

9.77
13.19
9.37
6.72
7.64
10.20
9.41
12.44
7.20
10.09
11.39
15.24

item(s)

159

420

20

32

24

10.46

1
1

4
4
1
4

item(s)
item(s)
item(s)

202
159
202

586
338
471

28
16
22

45
34
47

3
3
3

34
17
23

14.55
7.08
9.89

2
2
2
2
1
2
2
2
2
2
2
2
2

slice(s)
slice(s)
slice(s)
slice(s)
item(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)

235
311
181
257
215
235
311
235
311
235
311
235
311

617
851
482
677
598
527
788
635
866
558
784
667
914

26
36
19
26
23
23
31
27
36
24
35
30
40

59
84
56
80
68
59
84
59
85
60
85
58
83

4
5
3
5
4
4
5
4
6
4
5
4
5

33
44
22
30
28
29
38
34
45
26
36
37
49

12.88
17.35
7.91
10.88
9.94
10.75
14.36
12.52
16.60
10.31
14.25
14.50
19.40

slice(s)

235

629

26

57

34

13.57

2
2
2
1
1
1
1

slice(s)
slice(s)
slice(s)
item(s)
item(s)
item(s)
item(s)

311
235
311
430
430
430
430

880
547
765
619
642
647
619

37
22
32
25
25
25
23

82
59
84
70
70
69
71

5
4
6
4
4
4
5

47
26
36
28
31
32
29

18.71
10.19
14.05
10.19
11.33
11.70
10.11

1
1

item(s)
item(s)

268
268

480
400

22
22

39
41

3
3

27
18

10.00
9.00

1
1
1

item(s)
item(s)
item(s)

300
425
328

330
690
670

18
9
37

11
83
40

2
0
3

25
36
41

9.00
24.00
18.00

item(s)

328

590

37

42

32

17.00

1
1
1
1

item(s)
item(s)
item(s)
item(s)

361
125
243
243

520
400
390
310

33
7
16
16

11
54
39
41

2
2
3
3

39
18
19
10

17.00
5.00
5.00
4.00

item(s)

275

240

12

10

17

4.50

H2O
(g)

Fat Breakdown (g)

Mono
Poly
Trans

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-65

TABLE OF FOOD COMPOSITION

H-65

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

57

279

3.36

78
34
47
0
6
26

390
279
389
6
47
5

51
69
23
32
40
53
53
69
41
57
64
454

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

1349

155

4.66
3.44
4.71
0.59
0.66
0.30

1855
987
1369
86
164
354

318
444
225
315
237
330
245
340
312
437
320
446

1.52
2.07
0.97
1.36
1.54
2.08
1.95
2.59
1.28
1.80
1.69
2.27

1285
1751
835
1172
1123
1523
1408
1871
1162
1635
1523
2039

54

316

1.34

76
34
47

442
317
442

1.87
1.42
1.94

58
78
30
41
36
47
62
60
78
48
67
379
501

334
464
241
335
295
253
349
261
359
328
457
336
466

4.43
6.24
3.88
5.53
4.67
4.45
6.25
4.86
6.76
4.19
5.97
4.60
6.44

61

332

85
41
57
43
45
47
36

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

233

125
175

1362

1900
1047
1460

4.25

462
333
462
298
302
299
307

6.04
4.33
6.11
4.84
4.89
4.81
5.10

60
55

200
200

60
95
120

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

<1

<1
1
2
<.1
<1
1

<1
1
0
0
1
2
1
2
2
3
<1
<1

162

<1

227

<1
1
2

1573
2155
1123
1575
1341
1410
1927
1696
2275
1449
2039
1810
2443

151
210
174

1
1
<1
1
1
2
2
2
2
2
3
1
1

1650

187

2304
1334
1864
1498
1478
1524
1472

260

168

1
2
2
1
1
1
5

3.60
3.60

1000
1080

188
182

15
15

200
300
350

1.08
0.72
5.40

720
350
1430

143
184

18
0
15

115

350

5.40

1510

229

15

120
0
40
35

350
20
40
40

1.08
1.80
3.60
3.60

1160
245
640
720

275
0
50
75

18
0
15
15

40

40

1.08

370

18

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-66

3/23/07

34379
34378
30392
1740
14074
14106
37241
14111
14075
14098
14099
14073
14090
14072
1468
1469
1470
33141
14095
14077
37249
14112
14078
14110

Appendix

31646
31647
38422
31648
31649
31650
31651
31652
31654
38423
31656
31657
38424
38426
31660
31665
31667
31668
31669
38421
38427
38428

31850
31853
31851
31842
31849
3761
3762
3763
3764
31833
10810
10813
10811
10812
10859
31848

Page H-66

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Strawberry shake
Vanilla shake
Jack in the Box
Bacon ultimate cheeseburger
Breakfast Jack
Cheeseburger
Chicken breast pieces
Chicken club salad
Chocolate ice cream shake
Double cheeseburger
French fries, jumbo
French fries, super scoop
Hamburger
Hash browns
Jacks Spicy Chicken sandwich
Jumbo Jack hamburger
Jumbo Jack hamburger w/cheese
Onion rings
Sausage, egg, & cheese biscuit
Seasoned curly fries
Sourdough Jack
Southwest chicken salad
Strawberry ice cream shake
Ultimate cheeseburger
Vanilla ice cream shake
Jamba Juice
Banana berry smoothie
Caribbean passion smoothie
Carrot juice
Chocolate mood smoothie
Citrus squeeze smoothie
Coffee mood smoothie
Coldbuster smoothie
Cranberry craze smoothie
Jamba powerboost smoothie
Lemonade
Lime sublime smoothie
Mango-a-go-go smoothie
Orange juice, freshly squeezed
Orange/carrot juice
Orange-a-peel smoothie
Protein berry pizzaz smoothie
Raspberry refresher smoothie
Razzmatazz smoothie
Strawberries wild smoothie
Strawberry tsunami smoothie
Vibrant C juice
Wheatgrass juice, freshly squeezed
Kentucky Fried Chicken (KFC)
BBQ baked beans
Biscuit
Coleslaw
Colonels Crispy Strips
Corn on the cob
Extra Crispy chicken, breast
Extra Crispy chicken, drumstick
Extra Crispy chicken, thigh
Extra Crispy chicken, whole wing
Honey BBQ wing pieces
Hot & spicy chicken, breast
Hot & spicy chicken, drumstick
Hot & spicy chicken, thigh
Hot & spicy chicken, whole wing
Hot wings pieces
Macaroni & cheese

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
1

item(s)
item(s)

425
425

1
1
1
5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

item(s)
item(s)
item(s)
piece(s)
item(s)
item(s)
item(s)
serving(s)
serving(s)
item(s)
serving(s)
item(s)
item(s)
item(s)
serving(s)
item(s)
serving(s)
item(s)
serving(s)
item(s)
item(s)
item(s)

24
24
16
24
24
24
24
24
24
16
24
24
16
16
24
24
24
24
24
24
16
1
1
1
1
3
1
1
1
1
1
6
1
1
1
1
6
1

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

690
680

8
9

91
78

2
2

33
37

22.00
25.00

353
133
116
150
535
315
155
142
198
104
57
253
269
294
119
223
125
244
598
313
328
285

1120
310
300
360
310
660
410
410
580
250
150
580
600
690
500
760
400
700
340
640
990
570

52
14
14
27
28
11
20
4
6
12
1
24
22
26
6
25
6
30
28
10
41
12

59
34
31
24
15
89
32
55
77
30
13
53
58
60
51
33
45
36
31
84
59
65

2
1
2
1
5
1
1
4
6
2
2
3
3
3
3
2
5
3
9
0
2
0

55
14
13
17
16
29
22
20
28
9
10
31
31
38
30
60
23
49
13
28
66
29

28.00
5.00
6.00
3.00
6.00
18.00
11.00
4.50
6.00
3.50
2.50
6.00
11.00
16.00
5.00
20.00
5.00
16.00
6.00
18.00
28.00
18.00

3.13
0
0.89
4.48
0
1

5.34
7.07
0.88
3
2.81
1.55
1.55
10
5.72
7
2.98
0
1
3.05
1

fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
ounce(s)

719
730
472
612
729
560
724
731
730
483
721
739
496
484
726
710
636
730
725
740
448
32

470
440
100
690
450
596
430
420
440
300
450
500
220
160
440
440
442
480
450
530
210
5

5
4
3
16
4
13
5
6
6
1
3
4
3
3
9
20
3
3
6
4
2
1

112
102
23
142
105
121
100
97
103
75
104
117
52
37
102
92
101
112
105
128
50
1

5
4
0
2
5
1
5
4
7
0
6
4
1
0
5
6
8
4
4
4
1
0

2
2
1
8
2
6
3
2
2
0
2
2
1
1
1
2
3
2
0
2
0
0

0.50
1.00
0.00
4.50
1.00
4.00
1.00
1.00
0.00
0.00
1.00
1.00
0.00
0.00
0.00
0.00
0.90
1.00
0.00
1.00
0.00
0.00

0.00

0.00
0.00

0.00

0.00
0.00

0
0

serving(s)
item(s)
serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
piece(s)
serving(s)

156
56
142
150
162
162
60
114
52
189
179
60
128
55
135
153

190
180
232
340
150
470
160
370
190
607
450
140
390
180
471
180

6
4
2
28
5
34
12
21
10
33
33
13
22
11
27
7

33
20
26
20
35
19
5
12
10
33
20
4
14
9
18
21

6
1
3
0
2
0
0
0
0
1
0
0
0
0
2
2

3
10
14
16
2
28
10
26
12
38
27
9
28
11
33
8

1.00
2.50
2.00
4.50
0.00
8.00
2.50
7.00
3.50
10.00
8.00
2.50
8.00
3.00
8.00
3.00

0.29
3.44
0.27
4.47
0
4.50
1.50
3
2
5.42
0
0
0
0
4.03
2.81

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-67

TABLE OF FOOD COMPOSITION

H-67

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Calc
(mg)

Iron
(mg)

85
90

250
300

0.00
0.00

160
210
40
80
65
110
70
0
0
30
0
60
45
75
0
280
0
80
60
110
130
115

300
150
150
20
300
350
250
20
20
100
10
150
164
250
40
100
40
200
300
350
300
400

5
5
0
25
5
28
5
5
0
0
5
5
0
0
0
0
3
5
0
5
0
0
5
0
8
70
0
135
70
120
55
193
130
65
125
60
150
10

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

280
390

134
145

7.20
3.60
3.60
1.80
3.60
0.36
4.50
1.08
1.44
3.60
0.18
1.80
4.92
4.50
2.70
2.70
1.80
4.50
4.50
0.00
7.20
0.00

600
210
180
430
1010
720
280
550
770
155
190
470
390
420
140
240
580
450
1020
610
480
630

2260
770
840
970
890
270
920
690
960
610
230
950
980
1360
420
1390
890
1220
920
220
1670
220

200
100
150
500
150
455
100
250
1100
20
150
100
60
100
250
1100
104
150
250
100
20
0

1.08
1.80
2.70
1.08
1.80
0.30
1.08
1.44
1.44
0.00
1.80
1.08
1.08
1.80
1.80
2.62
2.20
1.80
1.80
1.08
1.08
1.80

32
24
80
32
60
49
60
16
480
8
32
24
60
60
60
39
56
32
32
24
40
8

1000
810
1030
760
1150
634
1240
500
1110
200
660
800
990
1010
1350
650
806
790
1020
480
720
80

85
60
250
280
50
429
35
90
40
10
75
60
0
125
100
240
47
70
115
10
0
0

80
20
30
10
10
19
9
19
9
40
10
20
10
10
40
150

1.80
1.08
0.18
0.72
0.18
1.44
0.65
1.04
0.34
1.44
1.07
0.68
1.44
0.72
1.44
0.18

760
560
284
1140
20
1230
415
710
390
1145
1450
380
1240
420
1230
860

Vit E
(mg )

Ribo
(mg)

40

215

0
0
0
0

40

202

218

0.30
0.30
0.90
0.60
0.30
1.50
15.00
0.30
15.00
0.00
0.60
0.30
0.30
0.60
0.30
0.58
0.80
0.60
0.30
0.30
0.30
0.00

0
0

0
0

0
0
0

65

10

350

Thia
(mg)

Niac
(mg)

Vit B6
(mg)

0.06
0.09
0.53
0.09
0.30
0.10
0.38
0.03
5.25
0.03
0.12
0.15
0.45
0.45
0.38
0.09
0.10
0.09
0.03
0.06
0.30
0.03

0.32
0.64

0.00
0.40
0.16
17.71
0.64
17.71
0.00
0.32
1.61

0.64
0.31
0.40
0.32
0.32

0.26
0.26
0.26
0.85
0.26
0.60
0.34
0.26
5.78
0.17
0.26
0.26
0.14
0.26
0.43
0.10
0.30
0.26
0.34
0.34
0.10
0.03

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

0
0

1
4
0
1
54
0
1
6
9
0
0
9
10
9
18
0
0
9
48
0
1
0

1.20
5.00
5.00
0.40
1.90
0.30
3.00
5.00
66.00
14.00
7.00
5.00
2.00
3.00
3.00
1.55
1.60
6.00
1.20
14.00
1.60
0.40

0.40
0.50
0.70
0.08
0.40
0.10
0.40
0.50
6.80
1.80
0.80
0.70
0.20
0.50
0.40
0.40
0.40
0.90
0.20
1.80
0.40
0.04

33
100
80
9
100
18
122
100
640
320
160
120
160
120
140
58
43
160
32
320
80
16

15
78
18
6
168
7
1302
54
294
36
66
72
246
132
240
60
35
60
60
90
678
4

0
0
0
1
0
1
0
0
10
0
<1
0
0
0
0
0
<1
0
0
0
0
0

0
1
6
4
1
3
1
1
70
0
1
1
0
3
1
4
1
1
1
1
0
3

1
1
34
1
4
1
1
1
1
5
1
1
1
1
1
1

Appendix

Chol
(mg)

16696_28_apH_pH1-H79.qxd

H-68

3/23/07

31847
10825
10826
10827
10828
3760
31834
31852
10845
10853
10851
10852
31843
10854
39392
3777
37568
37569
39404
39398
3770
39394
39400
3774
3779
3781
39399
39395

Appendix

2247
737
738
29775
3792
1873
73
29774
743
742
2257
1872
2244
33822
2251
739
2003
2249
33816
33817
33818

38396
38397
38398
38399
1874
740
741
2005

Page H-68

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Mashed potatoes with gravy
Original Recipe chicken, breast
Original Recipe chicken, drumstick
Original Recipe chicken, thigh
Original Recipe chicken, whole wing
Original Recipe chicken sandwich
w/sauce
Original Recipe chicken sandwich
w/o sauce
Potato salad
Potato wedges
Rotisserie Gold chicken, breast & wing
w/skin
Rotisserie Gold chicken, thigh & leg
w/skin
Rotisserie Gold chicken, thigh & leg
w/o skin
Spicy Crispy Strips
Tender Roast chicken, breast w/o skin
Long John Silver
Baked cod
Batter dipped fish sandwich
Battered fish
Breaded clams
Clam chowder
Cocktail sauce
Coleslaw
Crunchy shrimp basket
French fries, large
Fries regular
Hushpuppy
Shrimp batter-dipped
Tartar sauce
Ultimate fish sandwich
McDonalds
Barbecue sauce
Big Mac hamburger
Cheeseburger
Chicken McGrill sandwich
Chicken McNuggets
Chicken McNuggets
Chocolate milkshake
Crispy chicken sandwich
Egg McMuffin
Filet-o-fish sandwich
French fries, large
French fries, small
French fries, super size
Fruit n yogurt parfait
Garden salad
Hamburger
Hash browns
Honey sauce
McSalad Shaker chef salad
McSalad Shaker garden salad
McSalad Shaker grilled chicken
caesar salad
Newmans Own cobb salad dressing
Newmans Own creamy caesar
salad dressing
Newmans Own low fat balsamic
vinaigrette salad dressing
Newmans Own ranch salad dressing
Plain hotcakes w/syrup & margarine
Quarter Pounder hamburger
Quarter Pounder hamburger w/cheese
Sausage McMuffin w/egg

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
1
1
1
1

serving(s)
item(s)
item(s)
item(s)
item(s)

136
161
59
126
47

item(s)

1
1
1

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

120
370
140
360
145

1
40
14
22
11

17
11
4
12
5

2
0
0
0
0

6
19
8
25
9

1.00
6.00
2.00
7.00
2.50

0.50
2.50
1
1.50
1

200

450

29

33

22

5.00

item(s)
serving(s)
serving(s)

187
160
156

360
230
376

29
4
6

21
23
53

1
3
5

13
14
15

3.50
2.00
4.20

0.31
6.12

ounce(s)

114

218

26

12

3.51

ounce(s)

114

260

23

18

5.15

4
3
1

ounce(s)
item(s)
item(s)

117
115
118

217
335
169

27
25
31

0
23
1

0
1
0

12
15
4

3.50
4.00
1.20

1
1
1
1
1
1
1
21
1
1
1
1
1
1

serving(s)
item(s)
item(s)
serving(s)
item(s)
ounce(s)
serving(s)
item(s)
item(s)
serving(s)
piece(s)
piece(s)
ounce(s)
item(s)

101
177
92
85
227
28
113
114
142
85
23
14
28
199

120
440
230
240
220
25
200
340
390
230
60
45
100
500

22
17
11
8
9
0
1
12
4
3
1
2
0
20

1
48
16
22
23
6
15
32
56
34
9
3
4
48

0
3
0
1
0
0
4
2
5
3
1
0
0
3

5
20
13
13
10
0
15
19
17
10
3
3
9
25

1.00
5.00
4.00
2.00
4.00
0.00
2.50
5.00
4.00
2.50
0.50
1.00
1.50
8.00

0.00
1.76

7.40

0.00
4.10

5.10

1
1
1
1
4
6
8
1
1
1
1
1
1
1
1
1
1
1
1
1

serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
fluid ounce(s)
item(s)
item(s)
item(s)
serving(s)
serving(s)
serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

28
216
121
213
72
108
227
219
138
156
176
68
198
338
177
107
53
14
206
149

164

45
590
330
400
210
310
270
500
300
470
540
210
610
380
35
280
130
45
150
100

0
24
15
25
10
15
7
22
18
15
8
3
9
10
2
12
1
0
17
7

10
47
36
37
12
18
48
46
29
45
68
26
77
76
7
35
14
12
5
4

0
3
2
2
1
2
1
2
2
1
6
2
7
2
3
2
1
0
2
2

0
34
14
17
13
20
6
26
12
26
26
10
29
5
0
10
8
0
8
6

0.00
11.00
6.00
3.00
2.50
4.00
3.81
4.50
4.50
5.00
4.50
1.50
5.00
2.00
0.00
4.00
1.50
0.00
3.50
3.00

0.00

1.77

0.00

0.00

0.00

0.23

0.00

0.00

0
1.48
1.02
0
1.13
1.69

1.50
0.42
1.11
6.18
2.30

0.18
0
0.51
2

1
1

item(s)
item(s)

163
59

100
120

17
1

3
9

2
0

3
9

1.50
1.50

0.01

item(s)

59

190

18

3.50

0.29

1
1
3
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

44
59
228
172
200
164

40
290
600
430
530
450

0
1
9
23
28
20

4
4
104
37
38
29

0
0
0
2
2
2

3
30
17
21
30
28

0.00
4.50
3.00
8.00
13.00
10.00

0.01
0.22
4
1.01
1.51
0.59

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-69

TABLE OF FOOD COMPOSITION

H-69

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

1
145
75
165
60

10
20
10
10
10

0.36
1.14
0.70
1.00
0.36

70

40

60
15
4

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

440
1145
440
1060
370

1.80

940

40
20
36

1.80
2.70
1.55

890
540
1323

102

0.12

127

0.14

128
70
112

10
20
10

0.18
0.90
0.18

90
35
30
10
25
0
20
105
0
0
0
15
15
50

20
60
20
20
150
0
40
500
0
0
20
0
0
150

0
85
45
60
35
50
25
50
235
50
0
0
0
15
0
30
0
0
95
75

Thia
(mg)

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

100

718

764

772
1140
797

0.72
3.60
1.80
1.08
0.72
0.00
0.36
1.80
0.00
0.00
0.36
0.00
0.00
3.60

223

370

240
1120
700
1110
810
250
340
720
580
350
200
125
250
1310

0.70

0.30

10
300
250
200
20
20
299
200
300
200
20
10
20
300
40
200
10
10
150
150

0.18
4.50
2.70
2.70
0.72
0.72
0.70
2.70
2.70
1.80
1.44
0.36
1.44
1.80
1.09
2.70
0.36
0.18
1.44
1.08

36

45
430
250
440
180
260
508
400
210
280
1210
470
1370
550
410
230
210
7
360
290

250
1090
830
890
460
680
252
1100
830
890
350
135
390
240
20
590
330
0
740
120

40
10

100
40

1.08
0.18

420
13

20

60

0.18

0
20
20
70
95
255

10
40
100
200
350
300

0.18
0.18
4.50
4.50
4.50
2.70

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

1
1
1
1
1

1
1
8

1
1
1

34

0.07

0.09

0.08

0.02

2.35

1.60

0
9
5
0
0
0
18
1
24
15
0
1
0
9

1.09

3
60
60

41

40

323
273

0.11

0.11

0.72

0.50

0.28

0.06

11

4
4
2
6
1
1
0
6
1
1
21
9
24
24
24
2
2
1
15
15

240
440

0.00

12
1

16

500

15.40

9
64
280
370
420
260

730
530
770
840
1310
930

10
100
115

0.00

0.72

2
1
1
2
2
1

Appendix

Vit E
(mg )

16696_28_apH_pH1-H79.qxd

H-70

3/23/07

3163
74
39009
14025
14026
31009
14024
14031
14032
31011
14030
10834
10842
39013
14028
14029
31010
14027
39012
39011
38042
38052
38053
38054
38059
38057
38051
38088
32562
38079
38075
32561

Appendix

38067
38078
38069
38070
38071
38073
38072
38080
38074
33111
33112
33109
33110
33107

38089
33108
38084
38083
38087
38063
38076
38077
38065
38066
38045
38046

Page H-70

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Strawberry milkshake
Vanilla milkshake
Pizza Hut
Hot chicken wings
Meat Lovers hand tossed pizza
Meat Lovers pan pizza
Meat Lovers stuffed crust pizza
Meat Lovers thin n crispy pizza
Pepperoni Lovers hand tossed pizza
Pepperoni Lovers pan pizza
Pepperoni Lovers stuffed crust pizza
Pepperoni Lovers thin n crispy pizza
Personal Pan pepperoni pizza
Personal Pan supreme pizza
Personal Pan Veggie Lovers pizza
Veggie Lovers hand tossed pizza
Veggie Lovers pan pizza
Veggie Lovers stuffed crust pizza
Veggie Lovers thin n crispy pizza
Wing blue cheese dipping sauce
Wing ranch dipping sauce
Starbucks
Apple cider, tall steamed
Cappuccino, tall
Cappuccino, tall nonfat
Cappuccino, tall soy milk
Cinnamon spice mocha, tall nonfat
w/o whipped cream
Cinnamon spice mocha,
tall w/whipped cream
Espresso, single shot
Flavored syrup, 1 pump
Frappuccino coffee drink, lite mocha
Frappuccino, grande chocolate malt
Frappuccino, grande mocha malt
Frappuccino low fat coffee drink,
all flavors
Frappuccino, tall caramel
Frappuccino, tall chocolate
Frappuccino, tall chocolate brownie
Frappuccino, tall coffee
Frappuccino, tall espresso
Frappuccino, mocha
Frappuccino, tall mocha coconut
Frappuccino, tall vanilla
Frappuccino, tall white chocolate
Latte, tall w/nonfat milk
Latte, tall w/whole milk
Macchiato, tall caramel w/nonfat milk
Macchiato, tall caramel w/whole milk
Mocha coffee drink, tall nonfat,
w/o whipped cream
Mocha syrup
Mocha, tall w/whole milk
Tazo chai black tea, tall
Tazo chai black tea, tall nonfat
Tazo chai black tea, tall soy milk
Tazo chai creme frappuccino, tall
Tazo iced tea, tall
Tazo tea, grande lemonade
Tazoberry creme frappuccino, tall
Tazoberry frappuccino, tall
Vanilla creme steamed nonfat milk,
tall w/whipped cream
Vanilla creme steamed soy milk,
tall w/whipped cream

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

8
8

fluid ounce(s)
fluid ounce(s)

226
227

2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

item(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
slice(s)
item(s)
item(s)

Fat Breakdown (g)

Mono
Poly
Trans

168
169

256
254

8
9

43
40

1
0

6
7

3.93
4.28

1.98

0.26

57
125
130
188
112
114
119
171
94
59
73
69
120
125
181
110
43
43

110
320
360
500
310
300
350
480
270
150
170
150
220
260
370
190
230
210

11
16
16
25
15
15
15
23
13
7
8
6
10
10
17
8
2
1

1
30
29
44
22
30
29
44
22
18
19
19
31
31
45
23
2
4

0
2
2
3
2
2
2
3
2

1
1
2
2
3
2
0
0

6
15
20
25
18
14
19
24
14
6
7
6
6
12
14
7
24
22

2.00
7.00
7.00
11.00
8.00
7.00
8.00
11.00
7.00
2.50
3.00
2.00
3.00
4.00
7.00
3.00
5.00
3.50

0.25
0.53
0.53
1.11
0.57
0.50
0.50
1.05
0.51
0.97
0.95
0.50
0.25
0.26
0.53
0.54
1
0.50

12
12
12
12

fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)

360
360
360
360

180
120
80
100

0
7
7
5

45
10
11
13

0
0
0
1

0
6
0
3

0.00
4.00
0.00
0.00

0.00

0.00

0.00

0.00

12

fluid ounce(s)

360

170

11

32

0.50

0.00

0.00

12
1
1
912
16
12

fluid ounce(s)
fluid ounce(s)
serving(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)

360
30
10
281
480
360

320
5
20
100
470
430

10
0
0
7
15
14

31
1
5
12
87
91

0
0
0
3
2
1

17
0
0
3
10
7

11.00
0.00
0.00
2.00
3.50
4.00

0.00
0.00

0.00
0.00

0
0

912
12
12
12
12
12
12
12
12
12
12
12
12
12

fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid
fluid

ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)
ounce(s)

281
360
360
360
360
360
360
360
360
360
360
360
360
360

335
325

190
210
290
270
190
160
220
300
260
240
123
212
140
190

6
4
13
5
4
4
5
5
11
5
12
11
7
6

39
43
52
51
38
33
44
58
47
48
17
17
27
27

0
0
1
1
0
0
0
2
0
0
0
0
0
0

3
3
5
7
3
2
3
7
4
4
1
11
1
7

2.00
1.50
1.00
4.50
1.50
1.50
1.50
5.00
1.00
2.50
0.40
6.90
0.40
4.00

0.16
3.24

0.02
0.42

12
1
12
12
12
12
12
12
16
12
12

fluid ounce(s)
serving(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)
fluid ounce(s)

360
17
360
360
360
360
360
360
480
360
360

180
25
340
210
170
190
280
60
120
240
140

12
1
12
6
6
4
11
0
0
4
1

33
6
33
36
37
39
51
16
31
54
36

1
0
1
0
0
1
0
0
0
1
1

2
1
20
5
0
2
4
0
0
1
0

1.50
0.00
12.00
3.50
0.00
0.00
1.00
0.00
0.00
0.00
0.00

0.68

3.48

0.00

0.00
0.00

0.00

0.08

0.44

0.00

0.00
0.00

0.00

0
0

12

fluid ounce(s)

360

180

12

32

0.00

0.00

0.00

12

fluid ounce(s)

360

300

37

12

6.00

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-71

TABLE OF FOOD COMPOSITION

H-71

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

25
27

256
331

0.25
0.23

70
40
40
65
45
40
40
65
40
15
15
10
15
15
35
15
25
10

0
150
150
250
150
200
200
300
200
80
80
80
150
150
250
150
20
0

0
25
3
0

Magn
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

29
27

412
415

188
215

0.82
0.88

59
57

0.36
1.80
2.70
2.70
1.80
1.80
2.70
2.70
1.44
1.44
1.86
1.80
1.80
2.70
2.70
1.44
0.00
0.00

450
830
810
1450
880
730
710
1300
700
340
400
280
490
470
980
480
550
340

0
250
200
250

1.08
0.00
0.00
0.72

15
95
100
75

300

0.72

70
0
0
13
15
20

350
0
0
200
250
250

1.08
0.00
0.00
1.08
2.70
1.08

12
10
3
10
10
10
10
10
3
10
6
46
25
25

220
150
400
150
150
100
150
150
400
150
420
400
250
200

0.00
0.00
1.80
1.44
0.00
0.00
0.72
1.08
0.00
0.00
0.18
0.18
0.36
0.36

5
0
47
20
5
0
3
0
0
0
0

350
0
300
200
200
200
400
0
0
150
0

5
30

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0.10
0.07

0.11

0.44
0.44

0.40
0.33

0.10
0.10

58
58

58
38

0
0

0
0
0
0

150

140
0
0
80
420
390

0
0
0

0
0

40
47

254

110
180
300
220
180
160
180
220
280
210
174
165
110
105

1.35
1.28

0
0
0
0
0
0
0
0
0

2.70
0.72
0.18
0.36
0.36
0.72
0.00
0.00
0.00
0.00
0.00

150
0
169
85
95
70
280
0
15
125
30

350

0.00

170

400

1.44

130

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

7
16

2
0

1
1

5
5

0
6
6
9
9
2
2
4
2
1
4
4
9
9
12
12
0
0

0
1
0
0

0
0
0
0

2
0
0
0
12
0

0
0
0

0
0

0.12
0.13

0.47
0.54

0.36
0.35

0.14
0.14

18
17

0
0
5
0
0
0
0
0
4
0
4
3
2
1

0
0
0
0
0
0
0
0
0
1
1

0
0
0
0
0
0
0
0

2
0
2
1
0
0
4
0
5
1
0

0
0
0
0
0
0
0
0

Appendix

Pota
(mg)

16696_28_apH_pH1-H79.qxd

H-72

3/23/07

38044
38090
38062
38061
38048
38047
38050

34023
38622
38623
34029
32045
32048
32049
4024
16397
3422
4030
34030
3885
34026
34027
4651
15839
32046
32047
3957
16403
16378
34028
4032
4031
34024
32050
16402
15844
15834
34025
16376

Appendix

16375
32051

29906
744
749
33417
29910
2014
10860
2018
14467
34472
33418

Page H-72

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Vanilla creme steamed whole milk,
tall w/whipped cream
Whipped cream
White chocolate mocha,
tall nonfat w/o whipped cream
White chocolate mocha,
tall w/whipped cream
White hot chocolate,
tall w/o whipped cream
White hot chocolate,
tall w/whipped cream
White hot chocolate soy milk,
tall w/whipped cream
Subway
Asiago caesar chicken wrap
Atkins-friendly chicken bacon ranch
wrap
Atkins-friendly turkey bacon melt wrap
Bacon & egg breakfast sandwich
Chocolate chip cookie
Chocolate chip M&M cookie
Chocolate chunk cookie
Classic Italian B.M.T. sandwich, 6",
white bread
Club salad
Club sandwich, 6", white bread
Cold cut trio sandwich, 6", white bread
Ham & egg breakfast sandwich
Ham sandwich, 6", white bread
Honey mustard melt sandwich, 6",
Italian bread
Horseradish roast beef sandwich, 6",
Italian bread
Meatball sandwich, 6", white bread
Melt sandwich, 6", white bread
Oatmeal raisin cookie
Peanut butter cookie
Roast beef sandwich, 6", white bread
Roasted chicken breast salad
Roasted chicken breast sandwich, 6",
white bread
Southwest steak & cheese sandwich,
6", Italian bread
Spicy italian sandwich, 6", white bread
Steak & cheese sandwich, 6",
white bread
Steak & cheese wrap
Sugar cookie
Tuna salad
Tuna sandwich, 6", white bread
Turkey breast & ham sandwich, 6",
white bread
Turkey breast & bacon wrap
Turkey breast sandwich, 6",
white bread
Veggie delite, 6", white bread
White macadamia nut cookie
Taco Bell
7-layer burrito
Bean burrito
Beef burrito supreme
Beef chalupa supreme
Beef gordita supreme
Beef soft taco
Beef soft taco supreme
Big beef burrito supreme
Big chicken burrito supreme
Chicken burrito supreme
Chicken chalupa supreme

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

12
1

fluid ounce(s)
serving(s)

360
27

12

fluid ounce(s)

12

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

340
100

10
0

31
2

0
0

18
9

12.00
6.00

360

260

12

45

3.00

fluid ounce(s)

360

410

11

44

20

13.00

12

fluid ounce(s)

360

300

15

51

3.50

12

fluid ounce(s)

360

460

13

50

22

15.00

12

fluid ounce(s)

360

420

11

56

16

9.00

item(s)

244

413

22

47

15

3.00

1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

213
199
127
48
48
48

480
430
302
209
210
210

40
32
14
3
2
2

19
22
29
29
29
30

11
12
1
1
1
1

27
25
15
10
10
10

9.00
9.00
4.00
3.50
3.00
3.00

0
0
0
1.07
2.67
2.67

1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

250
323
253
254
147
219

453
145
294
415
291
261

21
17
22
19
15
17

40
12
40
40
30
39

3
3
3
3
1
3

24
4
5
20
12
5

8.00
1.00
1.50
7.00
3.00
1.50

0
0
0
0
0
0

item(s)

258

373

23

47

11

5.00

1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

230
284
256
48
48
220
304

401
501
380
197
220
264
137

18
23
23
3
3
18
16

42
46
41
29
26
39
12

3
4
3
1
1
3
3

17
25
15
8
12
5
3

3.00
10.00
5.00
2.00
3.00
1.00
0.50

0.75

2.67
1.07
0

item(s)

234

311

25

40

1.50

1
1

item(s)
item(s)

255
213

412
458

23
19

42
42

4
2

18
24

6.00
9.00

1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)

253
245
48
314
252

362
353
222
238
419

23
22
2
13
18

41
46
28
11
39

4
3
1
3
3

13
9
12
16
21

4.50
4.00
3.00
4.00
5.00

3.73

1
1

item(s)
item(s)

229
228

267
318

18
19

40
45

3
2

5
7

1.00
2.50

1
1
1

item(s)
item(s)
item(s)

220
163
48

254
200
221

16
7
2

39
37
27

3
3
1

4
3
12

1.00
0.50
3.00

0
0
1.07

1
1
1
1
1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

283
198
248
153
153
99
134
291
255
248
153

530
370
440
390
310
210
260
510
460
410
370

18
14
18
14
14
10
11
23
27
21
17

67
55
51
31
30
21
22
52
50
50
30

10
8
7
3
3
2
3
11
3
5
1

22
10
18
24
16
10
14
23
17
14
20

8.00
3.50
8.00
10.00
7.00
4.50
7.00
9.00
6.00
6.00
8.00

6.55

1.61

3
2
2
3
0.50
1
1

2
3

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-73

TABLE OF FOOD COMPOSITION

H-73

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

75
40

40
0

0.00
0.00

400

70

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

160
10

0
0

0.00

210

400

0.00

210

10

450

0.00

75

500

0.00

35

500

1.44

46

40

90
65
185
12
13
12

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

250

250

210

2.70

1320

350
300
60
0
0
0

2.70
2.70
1.80
1.00
1.00
1.00

1340
1650
480
135
135
150

56
30
30
57
189
25

100
40
40
150
60
40

2.70
1.80
3.60
3.60
2.70
2.70

41

100

2.70

27
56
41
14
0
20
36

40
100
100
0
0
40
40

3.60
3.60
2.70
1.00
1.00
3.60
1.08

48

60

44
57

Fola
(g)

Vit B12
(g)

Sele
(g)

2
0

0
0

15

0
0
0

7
5
15
0
0
0

1740
1070
1250
1670
700
1260

60
100
67

24
30
24
24
15
24

1570

24

880
1350
1690
180
200
840
730

0
0
60

24
24
24
0
0
24
30

3.60

880

24

100
30

6.30
3.00

1120
1498

24
13

37
37
18
42
42

100
150
0
100
100

6.30
7.20
1.00
1.08
2.70

1200
1400
170
880
1180

0
177
100

24
15
0
30
24

23
24

40
60

2.70
2.70

1210
1490

24
15

15
0
13

40
40
0

2.70
1.80
1.00

1000
500
140

24
24
0

25
10
40
40
35
25
40
60
70
45
45

300
200
200
150
150
100
150
150
101
200
100

3.59
2.69
2.70
1.80
2.70
1.80
1.80
2.70
1.46
2.70
1.08

493

1360
1200
1330
600
590
620
630
1500
1200
1270
530

53
351

44
73
877

0.07

5
5
9
5
5
2
5
5
2
9
5

Appendix

Vit C
(mg)

16696_28_apH_pH1-H79.qxd

H-74

3/23/07

4:51 PM

APPENDIX H

TABLE H1
Food Composition
DA +
Code

29900
29895
10794
14465
29911
14463
29912
29904
29905
2021
2011
2012
34473
33419
29899
747
2015
14459
748
29901

29961
14788
29960
29957
14777
1741
39418
33759
1743
1914
1915
3986
3996
3987
36979
9425
9306
9316
9322
9359
9451
2363
2313
11138
2366
11116

Appendix

11146
11152
11043

11046
360
9467
11055
9479

Page H-74

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

FAST FOODContinued
Chicken fajita wrap supreme
Choco taco ice cream dessert
Cinnamon twists
Grilled chicken burrito
Grilled chicken gordita supreme
Grilled chicken soft taco
Grilled steak gordita supreme
Grilled steak soft taco
Grilled steak soft taco supreme
Mexican pizza
Nachos
Nachos bellgrande
Steak burrito supreme
Steak chalupa supreme
Steak fajita wrap supreme
Taco
Taco salad w/salsa, with shell
Taco supreme
Tostada
Veggie fajita wrap supreme
CONVENIENCE MEALS
Banquet
Barbeque chicken meal
Boneless white fried chicken meal
Fish sticks meal
Lasagna with meat sauce meal
Macaroni & cheese meal
Meatloaf meal
Pepperoni pizza meal
Roasted white turkey meal
Salisbury steak meal
Budget Gourmet
Cheese manicotti w/meat sauce
Chicken w/fettucini
Light beef stroganoff
Light sirloin of beef in herb sauce
Light vegetable lasagna
Healthy Choice
Bowls chicken teriyaki with rice
Cheese French bread pizza
Chicken enchilada suprema meal
Lemon pepper fish meal
Traditional salisbury steak meal
Traditional turkey breasts meal
Zucchini lasagna
Stouffers
Cheese enchiladas with mexican rice
Cheese French bread pizza
Cheese manicotti w/tomato sauce
Chicken pot pie
Homestyle baked chicken breast
w/mashed potatoes & gravy
Homestyle beef pot roast & potatoes
Homestyle roast turkey breast
w/stuffing & mashed potatoes
Lean Cuisine Cafe Classics baked
chicken & whipped potatoes w/stuffing
Lean Cuisine Cafe Classics
honey mustard chicken
Lean Cuisine Everyday Favorites
chicken chow mein w/rice
Lean Cuisine Everyday Favorites
fettucini alfredo
Lean Cuisine Everyday Favorites
lasagna w/meat sauce
Lean Cuisine French bread deluxe pizza

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

item(s)
item(s)
serving(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
serving(s)
serving(s)
serving(s)
item(s)
item(s)
item(s)
item(s)
serving(s)
item(s)
item(s)
item(s)

255
113
35
198
153
99
153
127
135
216
99
308
248
153
255
78
533
113
170
255

1
1
1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

1
1
1
1
1

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

510
310
160
390
290
190
290
280
240
550
320
780
420
370
510
170
790
220
250
470

20
3
0
19
17
14
16
12
15
21
5
20
19
15
21
8
31
9
11
11

53
37
28
49
28
19
28
21
20
46
33
80
50
29
52
13
73
14
29
55

3
1
0
3
2
0
2
1
2
7
2
12
6
2
3
3
13
3
7
3

24
17
5
13
12
6
13
17
11
31
19
43
16
22
25
10
42
14
10
22

7.76
10.00
1.00
4.00
5.00
2.50
6.00
4.50
5.00
11.00
4.50
13.00
7.00
8.00
8.00
4.00
15.00
7.00
4.00
7.00

1.50

0.50
1

5
5
10
2
3

0.50
8.75
1
1.50

281
234
187
312
340
269
191
255
269

197

330
490
270
320
420
240
480
230
380

16
14
13
15
15
14
11
14
12

37
49
31
46
57
20
56
30
28

2
2
3
7
5
4
5
5
3

13
27
10
9
14
11
23
6
24

3.00
7.00
3.00
4.00
8.00
4.00
8.00
2.00
12.00

item(s)
item(s)
item(s)
item(s)
item(s)

284
284
248
269
298

194

177
214
227

420
380
290
260
290

18
20
20
19
15

38
33
32
30
36

4
3
3
5
5

22
19
7
7
9

11.00
10.00
4.00
4.00
1.79

6.00

2.30
0.89

1.34

0.31
0.60

1
1
1
1
1
1
1

item(s)
item(s)
item(s)
item(s)
item(s)
item(s)
item(s)

298
170
320
303
354
298
383

252

250

330
360
360
280
360
330
280

19
20
13
11
23
21
13

50
57
59
49
45
50
47

5
5
8
5
5
4
5

6
5
7
5
9
5
4

2.00
1.50
3.00
2.00
3.50
2.00
2.50

2.00

2.00
1.00
4.00
1.50

2.00

2.00
2.00
1.00
1.50

1
1
1
1

serving(s)
serving(s)
item(s)
item(s)

276
294
255
284

370
370
330
740

12
14
17
23

48
43
35
56

5
3
3
4

14
16
13
47

5.00
6.00
8.00
18.00

12.41

10.48

1
1

item(s)
item(s)

252
252

260
270

19
16

21
25

1
3

11
12

3.00
4.50

item(s)

273

300

16

34

11

3.00

item(s)

227

240

17

33

1.50

1.50

1.00

item(s)

213

260

18

37

1.50

1.00

1.00

item(s)

255

210

12

33

1.00

1.00

0.50

item(s)

262

280

13

40

3.50

2.00

1.00

1
1

item(s)
item(s)

291
174

300
330

19
18

41
44

3
3

8
9

4.00
3.50

2.00
1.50

0.50
1.00

0
0

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-75

TABLE OF FOOD COMPOSITION

H-75

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

57
20
0
40
45
30
35
30
35
45
4
35
35
35
50
25
65
40
15
30

165
60
0
151
100
100
100
100
100
350
80
200
200
100
150
60
400
80
150
150

1.52
0.72
0.37
1.44
1.80
1.08
2.70
1.44
1.08
3.60
0.72
2.70
2.70
1.44
1.80
1.08
6.23
1.44
1.44
1.44

50
65
30
20
20
30
35
25
60

40
60
60
100
150
0
150
60
40

85
85
35
30
15

Magn
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

1182
100
150
1240
530
550
520
650
510
1030
530
1300
1260
520
1200
350
1670
360
710
990

15

29
29

0
162
789

44

73
281

1.08
1.08
1.44
2.70
1.44
1.80
1.80
1.80
1.44

1210
1150
690
1170
1330
1040
870
1070
1140

300
100
40
40
283

2.70
2.70
1.80
1.80
3.03

45

39
58
79

484

280
540
420

810
810
580
850
780

40
10
30
30
45
35
10

20
350
40
40
80
40
200

0.72
3.60
1.44
0.36
2.70
1.44
1.80

25
15
40
65

200
200
350
150

1.44
1.80
1.08
2.70

50
35

20
20

0.72
1.80

35

40

30

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

0
0
0

2.29

4.71
4.81
1.39

600
600
580
580
580
600
310

360
240
430

890
880
810
1170

500
790

0.72

80

0.72

35

60

30

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

7
0
0
2
5
1
4
4
4
6
0
6
9
4
6
2
21
5
5
6

5
0
2
0
0
0
0
4
0

0.45
0.15
0.17
0.16
0.22

0.51
0.43
0.37
0.29
0.45

4.00
6.00
4.28
5.53
3.13

0.23

0.27
0.37
0.32

31

19
38
75

0
0
2
6
59

3
2
<1

15
12
4
30
21
0
0

12
0
1
2

760
820

0
6

450

1190

480

690

0.36

370

640

20

0.36

310

620

20

200

0.36

260

670

30
20

200
100

1.08
1.80

590
390

650
630

5
9

Appendix

Pota
(mg)

16696_28_apH_pH1-H79.qxd

H-76

3/23/07

11164
11155
11187
31514
31512

Appendix

787
778
779
604
770
801
910
760
772
762
758

Page H-76

APPENDIX H

TABLE H1
Food Composition
DA +
Code

4:51 PM

(DA+ code is for Wadsworth Diet Analysis program)

Food Description

(For purposes of calculations, use 0 for t, <1, <.1, <.01, etc.)

Quantity

Measure

Wt
(g)

H2O
(g)

Ener
(kcal)

Prot
(g)

Carb
(g)

Fiber
(g)

Fat
(g)

Sat

Fat Breakdown (g)

Mono
Poly
Trans

CONVENIENCE MEALSContinued
Weight Watchers
Smart Ones chicken enchiladas
suiza entree
Smart Ones garden lasagna entree
Smart Ones pepperoni pizza
Smart Ones spicy penne pasta & ricotta
Smart Ones spicy szechuan style
vegetables & chicken

1
1
1
1

serving(s)
item(s)
item(s)
item(s)

255
312
158
289

270
270
390
280

15
14
23
11

33
36
46
45

2
5
4
4

9
7
12
6

3.50
3.50
4.00
2.00

item(s)

255

220

11

39

0.50

BABY FOODS
Apple juice
Applesauce, strained
Bananas w/tapioca, strained
Carrots, strained
Chicken noodle dinner, strained
Green beans, strained
Human milk, mature
Mixed cereal, prepared w/whole milk
Mixed vegetable dinner, strained
Rice cereal, prepared w/whole milk
Teething biscuits

4
4
4
4
4
4
2
4
2
4
1

fluid ounce(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
tablespoon(s)
fluid ounce(s)
ounce(s)
ounce(s)
ounce(s)
item(s)

127
64
60
56
64
60
62
114
57
114
11

112
55
50
52
55
0.05
54
85
50
85
1

60
31
34
15
42
15
43
128
23
131
43

0
<1
<1
<1
2
0.77
1
5
1
4
1

15
8
9
3
6
3.53
4
18
5
19
8

<1
1
1
1
1
1.13
0
1
1
<1
<1

<1
<1
<.1
<.1
1
0.05
3
4
<.1
4
<1

0.02
0.02
0.02
0.01
0.38
0.01
1.24
2.19
0.00
2.64
0.17

0.00
0.01
0.01
0.00
0.55
0
1.02
1.25
0.00
1.02
0.16

0.04
0.04
0.01
0.03
0.30
0.03
0.31
0.43
0.06
0.16
0.09

16696_28_apH_pH1-H79.qxd

3/23/07

4:51 PM

Page H-77

TABLE OF FOOD COMPOSITION

H-77

PAGE KEY:
H2 = Breads/Baked Goods H6 = Cereal/Rice/Pasta H10 = Fruit H14 = Vegetables/Legumes H24 = Nuts/Seeds H26 = Vegetarian
H28 = Dairy H34 = Eggs H34 = Seafood H36 = Meats H40 = Poultry H40 = Processed meats H42 = Beverages H46 = Fats/Oils
H48 = Sweets H50 = Spices/Condiments/Sauces H52 = Mixed foods/Soups/Sandwiches H58 = Fast food H74 = Convenience meals H76 = Baby foods

Chol
(mg)

Calc
(mg)

Iron
(mg)

50
30
45
5

250
350
450
150

1.08
1.80
1.80
2.70

10

150

0
0
0
0
10
0
9
12
0
12
0

5
3
3
12
17
23.39
20
250
12
272
29

Magn
(mg)

Pota
(mg)

Sodi
(mg)

Zinc
(mg)

Vit A
(g)

320
250

660
610
650
400

55

1.80

730

0.72
0.14
0.12
0.21
0.41
0.44
0.02
11.85
0.19
13.85
0.39

4
2
6
5
9
14.39
2
31
6
51
4

115
45
53
110
89
94.8
31
226
69
216
36

4
1
5
21
15
1.2
10
53
5
52
40

0.04
0.01
0.04
0.08
0.35
0.12
0.10
0.81
0.09
0.73
0.10

Thia
(mg)

Vit E
(mg )

Ribo
(mg)

Niac
(mg)

Vit B6
(mg)

1
1
1
321
70
27
38
28
77
25
3

0.01
0.01
0.01
0.01
0.03
0.01
0.01
0.49
0.01
0.53
0.03

0.76
0.38
0.36
0.29
0.13
0.31
0.05

0.03

0.02
0.02
0.02
0.02
0.04
0.05
0.02
0.66
0.02
0.57
0.06

0.11
0.04
0.11
0.26
0.46
0.2
0.11
6.56
0.29
5.91
0.48

Fola
(g)

Vit C
(mg)

Vit B12
(g)

Sele
(g)

4
6
5
6

0.04
0.02
0.07
0.04
0.04
0.02
0.01
0.07
0.04
0.13
0.01

0
1
4
8
7
21
3
12
5
9
5

73
25
10
3
<.1
3.11
3
1
2
1
1

0
0
0
0
<.1
0
<.1
<.1
0
<1
<.1

<1
<1
<1
<1
2
0.18
1

<1
4
3

Appendix