YOU
KNOW?
DID YOU KNOW? Psychotria Elata or Hookers Lips: The Most Kissable Plant
Did you know that Rubiks Cube is the worlds best-selling toy?
As of January 2009, more than 350 million Rubiks Cubes have
been sold worldwide so many, in fact, that if all the cubes were
placed on top of each other it would be enough to reach the
North Pole from the South Pole!
Surprisingly, when Rubik first approached toy companies they
were cool to his idea and told him that the puzzle was too
difficult for mainstream appeal.
The Rubiks Cube is a 3-D mechanical puzzle invented in
1974 by Hungarian sculptor and professor of architecture Ern
Rubik.
Originally called the Magic Cube, the puzzle has
43,252,003,274,489,856,000 combinations.
institute of learning. You will be surprised at the great lengths some children are
willing to go to reach school.
Water is important because the body uses it for chemical reactions, nutrient delivery, waste disposal and
temperature regulation.
For a person not doing much exercise an expected water loss would be approximately 2500 ml per day and would
comprise:
1500 ml/day excretion by kidneys in the form of urine
500ml/day evaporation and perspiration from the skin
300ml/day from the lungs
Exercise greatly increases fluid loss which can reach levels of up to 4 liters per hour during heavy work-outs.
Blood plasma is 90% water so dehydration reduces the volume of blood in the body which makes the heart system
work harder to pump the blood around the body and deliver sufficient oxygen to the working muscles. Exercise
feels much harder as your body's systems aren't working as efficiently as they do with good hydration and
performance is impaired.
Dehydration is defined as a 1% or greater loss of body weight as a result of fluid loss.
Early signs that you are mildly dehydrated may include light-headiness, dizziness, irritability and headaches.
As you get more dehydrated the symptoms get more severe and can lead to clumsiness, dim vision and exhaustion.
When dehydrated your attention and concentration can decrease by 13% and short term memory by 7%.
As dehydration progresses, nausea and vomiting may be experienced and by 5% reduction in total body weight,
performance has dropped by 30%. Fluid losses greater than this lead to coma and death.
Don't rely on thirst as an indicator of dehydration. By the time you feel thirsty your body has lost between 2 and 5
cups of water! Drink water when you get up in the morning, at breakfast, play lunch, lunch and tea. Drink before,
during and after any physical activity.
Ants
Chocolate is not only delicious but it is also good for your health. Many studies show that eating
chocolate makes your heart stronger and can even prevent cancer! Heres another piece of good news for
chocolate lovers: chocolate can also help improve your math skills!
According to British researchers, chocolate can help you do better at math. Scientists at the University of
Northumbria found in their study that students who drank hot chocolate before taking a math test
performed better than the students who didnt drink it.
We found that chocolate can be beneficial for mentally challenging tasks, said Professor David Kennedy
who led the study. Chocolate increases the flow of blood to the brain, thus activating the brain to
work better. So students who eat chocolate before exams may greatly benefit from it.
The amounts used in the study were 500 mg, equal to about five bars of chocolate. If you want to
concentrate better on your studying or a difficult task, you can try eating chocolate. But the researchers
said that doing it habitually is not recommended. This is because you may gain a few kilograms if you eat
too much chocolate!
If you want to boost your brain power before exams, choose dark chocolate. Milk chocolate contains too
much sugar and fat. Eating fresh vegetables and fruit is another good way to make your brain more
powerful.