D.O.B.:
This assessment test serves as information resource only and is not to be used
or relied on for any diagnostic or treatment purposes. Please consult your
primary healthcare provider if you are concerned about any aspect of this fitness
assessment.
You will need a measuring tape, notepad and pen. Each Intern should have a fitness
buddy to assist them with this assessment (e.g. measurements and counting)
Date of assessment:
(Start and end of training blocks)
Girth Measurements
Arm R
(cm)
Arm L
(cm)
Chest
(cm)
Waist
(cm)
Hip
(cm)
Calf R
(cm)
Calf L
(cm)
Body fat
(%)
(scales are available at Hayward St)
Waist to Hip Ratio (WHR)
Weight
(kg)
Height
(cm)
(bpm)
Half way between the point of the elbow and the shoulder
Chest
At the line of the nipples with the person half way through a breath
Waist
Hip
Thigh
At the crotch level and just below the gluteal fold (the bottom of your
butt cheek)
Calf