METABOLISM

SWITCH UNITS DISPLAYS

OTHER INFO
WEIGHT BODY FAT %
RESTING
ENERGY EXPENDITURE
REGIMEN FORECASTER
ENERGY EXPENDITURE AT MAINTENANCE
METABOLIC VARIANCE
MACRONUTRIENT RA
TIOS
DAILY ACTIVITY EXERCISE CAPS & CONSTANTS
EXERCISE
ORGANIZED SPORTS
ENERGY BURNED CALCULATIONS
WEIGHT-L
IFTING & HIIT BODY TEMPERATURE
CLIMATE SLEEP SMOKING ALCOHOL BETA-BLO
CKERS SSRI
STIMULANTS
WATER TEA
CAFFEINE
SUGAR-SUBSTITUTE
S
DAIRY HOT FOODS
OMEGA 3 FAT-BURNERS
GRAPEFRUIT
CREATINE
GLUTAMINE
ENERGY BALANCE SCENARIOS
METABOLISM AREA
ENERGY INTAKE & BALANCE INPUT CHECKS
MR Gauge
1
Joule Constant kg
Gender FWGT
Constants
Constants
FTTF
11.1%
OBJ
Bulking Message if <0 IMPOSSIBLE
IMEE
Constants
Macros of USA Diet
TEF of Protein TEF of Carbs
TEF of Fat
Constants
General Running & Walking
Football
AEBE
WL Constants
Constants
Constants
Constants
Constant
s
Constants
Constants
Constants
Constants
Constant
s
Constants
Constants
Constants
Constants
Constant
s
Constants
Constants
Constants
Constants
Constant
s
Surplus
Total Daily Energy Expenditure
Constants
Standard Parameters
Aerobic Exercise
69
Enter a Calorie intake.
Thermogenic Effect Of Food At Maintenance
4.1868 Kilogram
G
154.0 Max BF% Cap
ITAL
Objectives
FBTF
9.5%
FFEN
FEN
BFRC
FPG
FCG
FFG
2740
Adjustme
nt %
Protein 25.0% 11.0% 2.0%
Min. Occ. Factor
Distance Cap
RWD
LB Constant
469
% Cap D.Val. (TUI)
CLB
Rec. Hours
Cigarrette Cap ALCO Yes/No
Hi End Slowdown Time Constant % Increase Range
Intake Entry Cap
Tea Drinks Cap Coffee/Soda Cap BTEF
Milk Cap
Hours Constant Fish Oil Mg Constant
Doses Entry Cap Grapefruit Cap % Increa
se Range
Protein TEF
SSCN
FSSL/SSLV
FDEE
TDEE
"Cap, fo
r Energy Balance Entry" Running-Walking 0
0
1
Calculated Calorie Balan
ce
Liter Constant Calorie m
Final Goal Weight
99.00%
Cutting ROCM
No SR/AT
3839
3839
0.00% 0
0
0
TMEE
7.5%
15%
25.0% 11.0% 2.0%
1.2
999.00 12.43 154
FAEB
5.0%
5.0%
7.5
32
4.00
252
2.0%
7.57
5.0
3.785369547
9.5%
3.79
3
300
6
9
2.8%
25.0% Adaptive Thermogenesis
3179
3179
9999
Bicyclin
g
0
0
1
4.2268 Kilometer
D. Val FGWT
0.5
3% SR/AT
3936
3936
Descriptions
Carbs Ranges: BF%
Competitive Factor (for ea. 30 min.)
CHB
Hours Cap
Cig. Entry Cap
wn
5.0%
Avg. Water Intake
Carbs Cheese Cap
Times/Day Cap
GF Juice Cap
5.6%
BTEF
Without
ing Energy Balance " Elliptical
KM Constant
KM/H
WCM
7%/9% SR/AT
4130
45%
12.0% 12.0% 20
Celsius 20.0% 20
99
3.785369547
1800
45.0%
Days/Week Cap 9.5%
3%
ers
Anaerobic Exercise

Min BF% Cap

Yes
Bulking
BFWC
0
0
0
3179
BMI
Cap
# of Days Cap RWDW
469
Freq. Caps
Fahrenheit
Yes
Lo End Slowdown Low End % Slowdo
Cap For # Of Drinks/Day Pills Cap
Fish Qty. Constant
Doses/Day Cap
With
0
0
"Cap, for Result
1
0
1
Enter a Calorie balance.
0.0
1.00% No
Maintain
4130
0.00
0
0
0
DSUB
1.900 7
0
330.75 CBDE
2
No
1.88
14.0% Dose Cap
48
8
3
1000
4
3.785369547
3.0%
0
0
9999
Standard Paramet
EB Gauge (+)

Resulting Calorie Intake

9.5%
0.6214 Liters Male
WRGF
Female B
F% Adj. ITAL
FREB
550
To Gain 14%/18% SR/AT 4420
4420
Rate Cap
0
0
0
0.0%
Slow
Fat
18.0% 18.0% 25
Typical
Full Time Hrs Running/Walking Speed Cap
RWSP
FBDW
2502
5
Kelvin CLMI
Met. Slowdown (SA)
Smoking % Increment
FB Red. % Consta
nt
Hi End Dose (in mg)
High End % Slowdown
999
NRG Burned/Servi
ng
Mg Cap For Extract Caps/Day
Choc. Cap
SS Yes/No
"Yogurt,
Ice Cream Cap" Capsules Cap
Pecans Qty. Constant
# of Fat-Burners Cap
GF Capsules Cap 7
Glutamine Mg Cap
9%
9.0%
0
0
"Cap, for Energy Intake"
Weight-Lifting 0
0
"v1.71 Robby Coker, 2008-2010"
Entries Out of Range
Female 166
9.00% 0
FTME
3226
ROCW
MSR
FDAD
2.0%
3.00%
Moderate
40%
25.0% 25.0% 30
40
24.13904088
0
0
BDEE
7
Normal Temp
8.0%
0.22% 73.0% 114.29 17.0% Stimulan
t Yes/No
20.5
3000
20
16
9
280
6
12
WL Constants
999
18%
18.0% Metabolic Rating
19998 Calisthenics
1
0
1
Scenario
Total Daily Calorie Expenditure
Metabolic Rating
Actual Calorie Balance
D.Val. (U)
Out Of Range! Age
BF% Req. WT (ST)
Calc-Constants
BMI Thresholds Elb
3500
0.5 Kilogram/Week
1.00
ROC
ARD
Rate Method
Fast
TFUS
MACRONUTRIENT RA
TIO INPUTS
Work Hours Cap Minutes Constant
RWDU
FBDU
2502
WL Result
98.00 Polar D.Val (SAUR)
Smoking % Cap
Time Constant Lo End Dose (in mg)
Dose Cap
Oz. Constant
Green Tea % Cap %'s
Yes
Qty. Cap
% Cap Walnuts Qty. Constant
% Range % for Fresh GF 4
Entries SSS3
1
FMR
MR
IF RINT
<0
HIIT
0
0
1
When Eating At Maintenance
3179
127%
0
When No
Effect A
WRST
Max Wst/Hip Cap 30
PWCP
100.0% SD
FMSR
0.00
-980
By Weight
Endomorph
9.5%
Protien Carbs Fat
80
60
0
0
FBDE
FRWL
% Change/Deg
Arctic
16.0% 3
53.28 999
Yes
17.516
4.0%
0.74% No
16.0
6.25% 2300
2.0%
5.6%
5
GLSU
SSS4
1
127%
127%
IMPOSSIBLE
Standard Parameters
Sports
0
1
Pound NO EFFECT
0
0.45
ROCF
Mesomorph
FTEF
Minutes Cap
RWIG
Yes
D.Val (CIGA)
Rec. Water Range
Entries Omega 3 Mg Cap
0%
0%
Energy

20.0
11.85 67.00 40
PWCP Min Cap
10.0%
ARDF
D.Val. (Goal Method)
0%
0%
0%
Selectable Activity Levels
EFFB -> Energy Burned 2502
1.5%
7.0%
Snow
Calorie Range Of Drinks mg Cap SSRI Yes/No
No
Oolong Tea % Cap
0.50% SS
Avg. Qty.
5.0%
% for GF Juice 60
0
DADD
2.0%
Balance List
Football
1
EB Gauge (-)

Kilogram
Input Error
BFPI
0.5%
BFTG
BF% For
Ectomorph
9.5%
ADSW
TAF (Calc. From BDEE) RWL
STIM
64
10.0% Entries
5.3%
CREA
Components
Neutral Baseball
1
Stone
8.00%
TTEF

MISS
FROC
1

120
FARD
FBTF

Age Cap WRSI

Min Wst/Hip Cap
MSR Raise
0.50
75
BTEF
9.5%
180
Entries Cold
No
3.33
HFTD
1000.0
For Regimen Forecaster
0

11.85 20.00 18
By Weight
9.5%
Sedentary

Rate Cap

Age Ranges
2.0%
70
D. Val
0%
3.18

Incline Grade Cap

0
255
(FBA)
0%
1.00%
Result
TRWD

Baseball
1.498 1.5%
Yes
192
Entries
0
Omega 3 Mg Min
FSSC
With
0%
0%

TU
Warm
Entries Yes
170
D.Val
Coffee Aspartame
% Increment Above Avg.
% for GF Capsules
Macro's (P/C/F)
Deficit Basketball
1
0

D.Val (H)
Invalid Input Final Height
WRSD
Max Wrist Cap 59
WRGF
PWCP
BFTG
BFPI/BFRC
0.50
0
By Body Fat %
MSA
9.5%
Total TEF Cap 99.9% Sedentary To Lightly Active
12.0% 12.428 LB Constant
WL Display
f
Temperate
SHRS
No
90
No
Ritalin (Methylphenidate)
LBM/Weig
ht Range
GTDR
1.69072 Splenda 1.90% HF4K
50.0
Yes
3.9%
Yes
15%
Adaptive Thermogenesis Without Actual Energy Balance
Surplus Soccer 1
0
User Stats
Body Fat % Calculation
INVALID FHGT
11.85 10.00 REE Adj. For Fem.
154.77 100.0% 0.50%
0.50% -0.77
0.0%
Lightly Active Walking/Running Incline % Increase
EFC -> Energy Burned
150
WLD
FINT
Hot
8
Entry LALD List
Yes
SSRI
Concerta (Methylphenidate)
100
0
Soda
Stevia % Incre
ment Below Avg. 0
Fish & Nuts Qty. Cap
No
Before Meals? No
45%
Deficit
FAEB
AEB
Maintenance
Tennis 1
0
Weight Unit
Kilogram
Method
Inch
68.9
WRID
Min Wrist Cap 5.1%
155.54 100.0% 0.00% 0.50% -0.77 Bulking
Lightly To Moderately Active
7.0%
1247
Competitive Factor (for ea. 15 m
in.)
5 Days 0.00
Arid
Result CIGI
No
Adderall (Amphetamine Salts)
300
GTEX
0
Saccharin
2.66%
HF10
9.0
Entries
Entries 40%
DSCN
FDSL/DSLV
0
0
Balance Golf
1
Height Unit
Centimeter
U.S. Navy-Based
Centimeter
Height Cap
11.85 5.00
Age Rng. (N./O.Wgt Fem.)
155.54 100.0%
0.00% 0.50%
Bulking
Moderately Active
Intensity Levels
Bicycling
88
WLM
Components
Tropical
CSLP
0
Light Entry Prozac (
Fluoxetine)
Provigil (Modafinil)
TWI
0
Pills (mg)
Xylitol
Entries 0
Rec. Omega 3 Qty.
FBQ
Yes
CRDW
Protein Grams
Starvation Mode
3179
3179
EB
Wrestling
1
Energy Unit
Calorie
Waist Size
84.00 INVALID
D.Val. (EUI)
255
Weight Cap
Max Neck Cap
18
155.54 100.0% 0.00% 0.50%
Bulking
Moderately To Very Active
BID
BBDW
30 Min High Tem
p
Equatorial
100.00% Result Moderate
BBMG
Zoloft (Sertrali
ne)
Focalin (Dexmethylphen. HCL)
OLDR
0
SSAM
MILK
HF18
4.0
0
No
0
102.8 Without With
0
0
Neutral Swimming
1
Are you Italian?
No
Neck Size
38.00
454
20.00 32
155.54 100.0% 0.00% 0.50%
Bulking
Very Active
Light 3.11
0
WLI
110.00 Season Displaye
d Change
RCIG
Heavy 0
Luvox (Fluvoxamine)
Desoxyn (Methamp
hetamine)
Tap
0
Chocolate
1.7
0
Qty. Cap
FBDD
Entries Result Result 3%
3.0%
0
0
BAL
Standard
Parameters
Other Exercise
Gender Age
Height Weight
Body Fat %
Hip Size
Calorie
Stone Inputs
Min Neck Cap
Functions
155.54 100.0% 0.00% 0.50%
Bulking

Very To Extremely Active

Lgt-Mod BIDW
BBDU
Moderate
Low Temp
-6.7% 0.0%
TEF Change Range
Result Paxil (P
aroxetine)
Dexedrine (Dextroamph. Sulf.) Bottled
BTQ
0
Low
YOGT
Components
8.00
0
FGF
FRCR
RGLU
7%
7.0%
MR Cap
Maintenance
Other Exercise 1
Male
20.0
175.00 70
14.00%
Wrist Size
Joule
STIN
12.50 KREE
155.54 100.0% 0.00% 0.50%
Bulking
Extremely Active
Moderate
0
0
HIIT Constants
89.33 Spring SAC
4.6%
BBEC
Effexor (Venlafaxine) Cylert (
Pemoline)
Distilled
0
Components
Moderate
2.0
Hot Foods %
Qty. Entry Cap Components
2
0.0%
0.0%
14%
14.0% 999%
Energy Intake Entry
Auxiliary Parameters
"Environ
mental, Habit"
Forearm Size
70
Max Forearm Cap 1670
155.54
Activity Factors
Mod-High
% Cap Result Summer 0.0%
STOD
Entries Components
RSV
ent
GFJ
RCRE
DGLU
DSS3
p
1
SSTI
17.50 MREE
High
0
0
ange
Lexapro
m Supplements 0.0
DSS4
1
STANDARD PARAMETERS
Mile
0.50%
Bulking
1.200 Bicycling
Winter
me
0
0.00
GFC
0

100.0%
BISP
6.2%
High
1

155.54 100.0% 0.00%

10.0% CTMP
(Escitalopram)
6.25% % Change Cap
0
Climate

0.00%
EFBB ->
0
FYOG

D.Val (DUI)
0.50%
Bulking
Energy Burned
Celexa (Citalopram)
50.0% 50
% Increm
EIIN
Body Tem

0.50%
Autumn
TWI
GTQ
0.00% 0
0

0.64%
0.0%

Min Forearm Cap 1700

BIDU
1
CAFQ

Basketball
Freq. Caps
Cymbalta (Duloxetine) During
Components
CHES
Result 3.8%
Components

Drinks R
Only Fro
0.0%

155.54 100.0% 0.00%

Kilometer
Goal Stone Inputs
5.00
100.0% 0.00% 0.50%
Bulking
1.288 Bicycling Speed Constant
0
LB Constant
Entries
8
Entries At Night
1.69
%C from Sugar 2.0
FRHF
Entries RFB
0
For Regimen Forecaster
D.Val. (EIIN)
0
D.Val (VUI)
0.00% 0.50%
1.375 12.95
14
0.0%
CCHS
With

Bulking

0.0%
The Dayti
Result
Sleep

HREE

155.54

WAI

2
RGT

Sleep (SA)

GSTI
Calc-Components 1764
155.54 100.0%
Bulking
EFBI -> Energy Burned 154
5
SEAS
SSRI
Day & Night Dosage Equal
0
0.0%
Result
0.00% FOC
0.0%
Components
FDSC
0
Smoking 1
Resting Calorie Expendit

ure
1
BFME List
Bulking
1.463 Bicycling Speed
7
Autumn
ts
ROLT
RCAF
GFQ
1

Calculations
Cap

133

155.54 100.0% 0.00%

Competitive Factor (for

---->
0
%C from Added Sugar
0.0
RHF
Starvation Mode Without

0.50%
ea. 30 min.)
Entries Componen
0
FIRB
Alcohol

Cup
SID
Bulking
1.550 80
Elliptical
CLMI
4
0.0%
1.1%
0.0%
ICCR
0
Auxiliary Parameters

CREE
294
SRID
0.00% OMGC
Medication

1670
155.54 100.0% 0.00%

0.50%

Minutes Constant
STIM
Water Intake Cap
4

Metabolic Speed Adjustme

nt
Liter
0.0
YMCA
1670
155.54 100.0% 0.00% 0.50%
Bulking
1.638 Energy Burned Per MPH/2 (160 lb)
EDW
BKDW
20
Cold
11
0
0
107.2 RBT
ASTF
0.0
300
Result
REB
Beta-Blockers 1
Moderate
Inputs
GSID
Hodgdon & Beckett
AREE
155.54 100.0%
0.00% 0.50%
Bulking
1.725 22.24 0
0
HIIT Result
Components
20.5
Components
STMD
% Increase
0.0%
9.5%
Components
FQ
RGF
0
SSRI's 1
U
0.0
U.S. Navy-Based 1670
0.50%
Bulking
1.813 Bicycling LB Constant EILV
BKDU
ACAL Cap
Base Dose
0
0.00%
DAIQ
1
0.0%
Energy Balance Entry
Stimulants
1
kg
in
155.54 100.0%
1.900 160
0
9999
0
PQ
Auxiliary Parameters

Body Mass Index BFME

0.00% 0.50%
0
10.0%
STOD
Result TRT

155.54 100.0% 0.00%

FRHT
Result

RCLX
FTFC

Macronutrient Ratios
FREE -some other param factored
Bulking
6.25%
11.0% 4.36
EBIN

"Food, Supp, Beverage"

HWUI
BMI
0.50%
Bulking
Components
Elliptical
RCHX
CNS %
ASRE
Result
1
0
Water 1

U.S. Navy-Based 1670

EDU

cm
22.86 WST
Bulking
OAIN
Low Intensity Factor
0
0.74%
SSRC
Components
WQ
ts
Tea
0

Protein
155.54 100.0% 0.00%

EFBK -> Energy Burned

Result 0
PIWI

RHIT
0.0%

TREE

Carbohydrates
155.54 100.0% 0.00%

0
0.0%

10.3%
1670

0.50%
12.50%
CDAI
Componen

Dietary Fat
EUI
CAPS
0.00
1670
155.54 100.0% 0.00% 0.50%
Bulking
1.375 413
EFE -> Energy Burned
Soccer
HIIT Display
Season Figures
Drinks Cap
0.0%
Base Dose
WEEC
Entries 2.0%
0
D.Val. (EBIN) Caffeine
0
Base Thermogenic Effect
Of Food
c
Low End NECK
FTRE
155.54 100.0% 0.00% 0.50%

Bulking
Occupational Activity Level
Mod Intensity Factor
HTD
FRCL
50
SS
Components
0
Sugar-Sub
1
VUI
Bulking
1.375 500
Entries
% Increment
FRIN
Dairy
li
0.50%
0
HTM
SSAM
3179

15.00

0.00

1670

Weight-Lifting 154
Max Dose

9.5%
155.54 100.0% 0.00%
2 Days

0.50%

3.13%
0

BMI (FGWT)
HIP
DREE
155.54
Bulking
High Intensity Factor WLDW
Competitive Factor (for
FRCH
ALDR
0.48%
Hot Foods
1
Occupation
0.00
0.00
1670
155.54 100.0%

DUI
Bulking
Entries 587
0.00
OMGQ
Omega 3 0

LB Constant
0
0

367.5
Result

24 Min

100.0% 0.00%
ea. 30 min.)
0

0.00%

0.50%

12.50%
0
RINT

Activity Level
Lightly Active
k
WRIS
155.54 100.0% 0.00% 0.50%
Bulking
WKH
LB Constant
WLIL
SODW
HTS
Result
ACAL
STMC
Result
4
3179
Fat-Burners
2
Number Of Hours You Work Per Week
4
0.00
155.54 100.0% 0.00% 0.50%
Bulking
4
160
3
0
15 KM/H
"Climate, % Change"
0
0.0%
CTEF
Result
Result
Grapefruit
1
FARM
155.54 100.0%
OAF/FOAF
Weight-Lifting
LALD
ROMG
ergy Balance
Creatine
Aerobic Exercise
0.00
155.54 100.0%
1.218 Low Intensity Factor
0
0.1%
Glutamine
1
BF% Methods
1.218 144
Components
0

0.00%
WLDU

0.50%
SODU

Bulking
HTI
0.0%

CLMV
Final En

1
0.00%
30

0.50%
0

Bulking
2.0%
SSC

FIEB

155.54 100.0% 0.00% 0.50%

EFWL -> Energy Burned EFSO -> Energy Burned

YMBF
155.54 100.0% 0.00%
Mod Intensity Factor
698
0

3.1%

Bulking
0.0%

0.50%

Distance Unit
Bulking

ALTF
FEBD
-72.11%
155.54 100.0% 0.00% 0.50%
290
High Intensity Interval Tennis
0.0%
0

Kilometer
Bulking

FYMF
155.54 100.0% 0.00% 0.50%
Bulking
High Intensity Factor Minutes Cap
LB Constant
DRTF
178
19
-72.11%
155.54 100.0% 0.00% 0.50%
Bulking
436
60
154
4.6%
Steady Running And Walking
Bicycling
HBBF
155.54 100.0% 0.00% 0.50%
Bulking
LB Constant
HTDW
Factor (for ea. 30 min.)
LVTF
Total Kilometers Per Week (If You Know It)
20
Total Kilometers Per Week (If You Know I
t)
5
0.00%
155.54 100.0% 0.00% 0.50%
Bulking
160
2
257.25
0.0%
Number Of Days Per Week
Number Of Days Per Week
FHBF
155.54 100.0% 0.00% 0.50%
Bulking
Calisthenics
HTSP
TEDW
LVDR
Average KM/H
Average KM/H
0.00%
155.54 100.0% 0.00% 0.50%
Bulking
Low-Intensity Factor
15
0
0.00
Minutes Per Session
Minutes Per Session
UNBF
155.54 100.0% 0.00% 0.50%
Bulking
176
HTDU
TEDU
AFBD
Average Incline (In %)
2.0%
-69.51%
155.54 100.0% 0.00% 0.50%
Bulking
Mod Intensity Factor
24
0
0.0%
FUNF
300
FAT

HTIG

155.54 100.0% 0.00%

EFTE -> Energy Burned

-69.51%
155.54
High Intensity Factor
40%
Elliptical
Final BF% Figure
424
THTD
Golf
Number Of Days Per Week
14.00%
155.54
LB Constant
12
1670
Intensity Level
LBM
155.54

100.0% 0.00%
2.0%
0

0.50%

Bulking

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

100.0% 0.00%
LB Constant

0.50%

Bulking

100.0% 0.00%

0.50%

Bulking

Bulking
ALRE

150
EFHT -> Energy Burned 154
Results
Minutes Per Session
132.44
155.54 100.0% 0.00% 0.50%
Other Exercise 1204
Factor (for ea. 30 min.)
ALCC

Bulking

FLBS
155.54 100.0% 0.00%
Cap
Calisthenics
165.375
0.0%
Anaerobic Exercise
21.56
155.54 100.0% 0.00%
69999 CDW
GODW

0.50%

Bulking

0.50%

Bulking

Goal Body Fat %

155.54 100.0%
0
0
100
172
GBF
155.54 100.0% 0.00%
CIL
GODU
Weight-Lifting
High Intensity Interval Training
13.00%
155.54 100.0% 0.00%
0
0
Number Of Days Per Week
Number Of Days Per Week
GBF Cap
155.54 100.0% 0.00%
CDU
EFGO -> Energy Burned
Intensity Level
Average KM/H
3.00%
155.54 100.0% 0.00%
0
0
Minutes Per Session
Minutes Per Session
155.54 100.0% 0.00% 0.50%
EFCA
Wrestling

0.00%

Average Incline (In %)

155.54 100.0% 0.00% 0.50%
0
LB Constant
155.54 100.0% 0.00%
Other 150
Calisthenics
155.54 100.0% 0.00%
EFOE
Factor (for ea.
Number Of Days Per Week
155.54 100.0% 0.00%
0
396
Intensity Level
155.54 100.0% 0.00%
WRDW
Minutes Per Session
155.54 100.0% 0.00%
0
155.54 100.0% 0.00%
WRDU
Organized Sports
155.54 100.0% 0.00%

ACNC
0.50%

0.50%

Bulking
0.0%
Bulking
ADHY

0.50%

Bulking
0
5
2

0.50%

Bulking
Moderate

15
0.50%

Bulking
30
24

Bulking
2.0%
Bulking

0.50%

Bulking

0.50%
60 min.)

Bulking

0.50%

Bulking

0.50%

Bulking

0.50%

Bulking

0.50%

Bulking

0.50%

Bulking

0
155.54 100.0% 0.00%
EFWR -> Energy Burned

0.50%

Bulking

155.54 100.0% 0.00%

0
Football
Baseball
155.54 100.0% 0.00%
Swimming
Number Of Days Per Week
Number Of Days Per Week
155.54 100.0% 0.00%
LB Constant
Minutes Per Session
Minutes Per Session
155.54 100.0% 0.00%
154

0.50%

Bulking

0.50%

Bulking

0.50%

Bulking

0.50%

Bulking

155.54 100.0% 0.00% 0.50%

Bulking
Low Intensity Factor (for ea. 30 min.)
155.54 100.0% 0.00% 0.50%
221.25
Basketball
Soccer
155.54 100.0% 0.00% 0.50%
Mod Intensity Factor (for ea. 30 min.)
Number Of Days Per Week
Number Of Days Per Week
155.54 100.0% 0.00% 0.50%
294.375
Minutes Per Session
Minutes Per Session
155.54 100.0% 0.00% 0.50%
High Intensity Factor (for ea. 30 min.)

Bulking

155.54 100.0% 0.00%

367.5

0.50%

Bulking

155.54 100.0% 0.00%

SWDW
Tennis
Golf
155.54 100.0% 0.00%
0
Number Of Days Per Week
Number Of Days Per Week
155.54 100.0% 0.00%
SWDU
Minutes Per Session
Minutes Per Session
155.54 100.0% 0.00%
0

0.50%

Bulking

0.50%

Bulking

0.50%

Bulking

0.50%

Bulking

155.54 100.0% 0.00%

SWIL

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

Bulking

Bulking

Bulking

0
Wrestling
Swimming
155.54 100.0% 0.00% 0.50%
EFSW -> Energy Burned
Number Of Days Per Week
Number Of Days Per Week
155.54 100.0% 0.00% 0.50%
0
Minutes Per Session
Intensity Level
155.54 100.0% 0.00% 0.50%
Total Energy Burned From Sports
Minutes Per Session
155.54 100.0% 0.00%
EEOS

Bulking

Bulking

Bulking

0.50%

Bulking

155.54 100.0% 0.00%

0
Other Exercise
155.54 100.0% 0.00%

0.50%

Bulking

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

155.54 100.0% 0.00%

0.50%

Bulking
Total Calories Burned Over The Week
Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

ACTIVITY RESULTS
Calories Burned Per Day
From Exercise On Average
155.54 100.0% 0.00% 0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

AUXILIARY PARAMETERS
155.54 100.0% 0.00%

0.50%

Bulking

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

e days per week.

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

469
Total Activity Factor
1.498

Bulking
REMINDER: Regular(ly) is defined as at least fiv

Volume Unit

Liter
155.54 100.0% 0.00%

0.50%

155.54 100.0% 0.00% 0.50%

"Environmental, HABIT-Related"
155.54 100.0% 0.00% 0.50%

Bulking
Bulking
Bulking

155.54 100.0% 0.00% 0.50%

Bulking
Metabolism Up 11.5%
86
155.54 100.0% 0.00% 0.50%
Bulking
Weight-Lifting
Morning Body Tem
perature
Geographical Climate
155.54 100.0% 0.00% 0.50%
Bulking
"5 Days, 30 Min, Moderate "
Temperature Unit
Fahrenheit
Current Season In Your A
rea
155.54 100.0% 0.00% 0.50%
Bulking
High Intensity Interval Training
Measurement
Autumn
155.54 100.0% 0.00% 0.50%
Bulking
"2 Days, 24 Min, 15 KM/H, 2.0%"
What is the climate like there?
155.54 100.0% 0.00% 0.50%
Bulking
Cold
155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00% 0.50%

Bulking
NO EFFECT
155.54 100.0% 0.00% 0.50%
Bulking
0
155.54 100.0% 0.00% 0.50%
Bulking
Sleep Hygiene
Do you smoke reg
ularly?
Drink alcoholic drinks regularly?
155.54 100.0% 0.00% 0.50%
Bulking
Regular Hours Of Sleep/Night
Answer
No
No
155.54 100.0% 0.00% 0.50%
Bulking
8
"If yes, how many?"
"If Yes, Number Of Drinks/Week"
155.54 100.0% 0.00% 0.50%
Bulking
Do you have Sleep Apnea?
155.54 100.0% 0.00% 0.50%
Bulking
No
"If Known, Alcoholic Calories/Week"
155.54 100.0% 0.00% 0.50%
Bulking
155.54 100.0% 0.00%

0.50%

Bulking

"If both are unknown, select level."

155.54 100.0% 0.00% 0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

Medication
155.54 100.0% 0.00%

0.50%

Bulking

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

"Food, Supplement, Beverage"

0
155.54 100.0% 0.00% 0.50%
Bulking
Use beta-blockers regularly?
Regular Water Intake/Day
155.54 100.0% 0.00% 0.50%
Bulking
No
Often
Green Tea
155.54 100.0% 0.00% 0.50%
Bulking
"If yes, how many mg per day?"
# Of Liters
155.54 100.0% 0.00% 0.50%
Bulking

Regular Tea Intake/Day

Type That You Drink Most

Regular Liters Per Day

Extract Caps (in Mg)
155.54 100.0% 0.00%

0.50%

Bulking

Oolong Tea
155.54 100.0% 0.00%

0.50%

Bulking

0
0.50%
SSRI's?

Bulking

0.50%

Bulking

Day
155.54 100.0% 0.00% 0.50%
"If yes, which one?"
f Coffee
2/5
155.54 100.0% 0.00% 0.50%

# Of Liters
Bulking

# Of Liters
155.54 100.0% 0.00%
Do you take any
Black Tea
155.54 100.0% 0.00%

30
Regular Caffeine Intake/
Liters O
Bulking
Liters Of Soda

155.54 100.0% 0.00% 0.50%

What is the current dosage?
Pills (In Milligrams)
155.54 100.0% 0.00% 0.50%

Bulking
Bulking
Chocolate Bars

0
Use sugar-substitutes regularly?
155.54 100.0% 0.00% 0.50%
Bulking
155.54 100.0% 0.00%

0.50%

Bulking
+2.0% AT

"If yes, which do you use most?"

155.54 100.0% 0.00% 0.50%

Bulking

155.54 100.0% 0.00% 0.50%

Bulking
Take any stimulants regularly?
Regular Dairy Intake/Day
nt?
155.54 100.0% 0.00% 0.50%
Bulking

What is the overall amou

Liters Of Milk

2/5
155.54 100.0% 0.00% 0.50%
"If yes, which one?"
Of:
155.54 100.0% 0.00% 0.50%

Bulking
Servings
Bulking
Yogurt

155.54 100.0% 0.00% 0.50%

What is the current dosage?
Frozen Yogurt
155.54 100.0% 0.00% 0.50%

Bulking
Regular Hot Foods Intake/Day
Bulking

Cheese
Times Per Day
155.54 100.0% 0.00% 0.50%
When is most of it taken?
Cottage Cheese
155.54 100.0% 0.00% 0.50%

Bulking
Number Of Capsules
Bulking
Ice Cream

40000 HU
155.54 100.0% 0.00%

0.50%

Bulking

100000 HU
155.54 100.0% 0.00%

0.50%

Bulking
3

180000 HU
155.54 100.0% 0.00%

0.50%

Bulking
Regular Omega 3 Intake/D

ay
155.54 100.0% 0.00%

0.50%

Bulking
Fish Oil Capsules

MISS
155.54 100.0% 0.00%

0.50%

Bulking
Mg Of Omega 3/Cap

Do you use fat-burners regularly?

155.54 100.0% 0.00% 0.50%

Bulking
Servings Of:

Answer
No
155.54 100.0% 0.00%
"If yes, how many?"
155.54 100.0% 0.00%

0.50%

Bulking
Fish

Pecans

0
0.50%

Bulking

Avg Doses Per Day

155.54 100.0% 0.00%

0
0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

Walnuts

Regular Grapefruit Intak

e/Day
155.54 100.0% 0.00%

0.50%

Do you take Creatine?

Bulking
Number Of Fresh Grapefru

it
155.54 100.0% 0.00%

0.50%

Bulking
2

"If yes, how many days per week?"

155.54 100.0% 0.00% 0.50%

Bulking
Liters Of Grapefruit Jui

ce
155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking
Number Of Grapefruit Cap

sules
155.54 100.0% 0.00%

0.50%

Bulking

Glutamine Supplementation
155.54 100.0% 0.00% 0.50%

Bulking
Consumed before meals?

Avg Grams Per Day

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

REGIMEN FORECASTER
155.54 100.0% 0.00%

0.50%

Bulking

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

Objective
g Weight
155.54 100.0% 0.00%
Bulking
at %
155.54 100.0% 0.00%

0.50%

Bulking
Startin
70 Kilogram

0.50%

Bulking

0.50%

14.00%
Bulking

Starting Body F

155.54 100.0% 0.00% 0.50%

Body Fat % Goal
equired To Reach Body Fat % Goal
155.54 100.0% 0.00% 0.50%
Projected Muscle Gain %
Maximum Suggested Rate Of Gain
155.54 100.0% 0.00% 0.50%
Method For Desired Rate
155.54 100.0% 0.00% 0.50%
By Weight
Gain 0.5 Kilogram/Week
)
155.54 100.0% 0.00% 0.50%
Desired Rate Of Gain
Level
Protein Carbs Fat
155.54 100.0% 0.00% 0.50%
Desired Rate
Thermogenesis
3839
155.54 100.0% 0.00% 0.50%

Bulking
13.0%

Weight R
75 kg

Bulking
10.0%
0.45 kg/Week
Bulking
Bulking
Calorie Needs To
Macronutrients (In Grams
Bulking
0.5

Scenario

Bulking
Without Adaptive
Bulking
With 3% Adaptive Thermog

enesis
155.54 100.0% 0.00%
Goal Weight
Thermogenesis
155.54 100.0% 0.00%
Desired Rate Of
Adaptive Thermogenesis
155.54 100.0% 0.00%

3936
0.50%

Bulking
With 9% Adaptive
4130

0.50%
Gain

Bulking

0.50%

4420
Bulking

With 18%

155.54 100.0% 0.00% 0.50%

Starting Date
Projected Arrival Date
155.54 100.0% 0.00% 0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

155.54 100.0% 0.00%

0.50%

Bulking

Bulking