Being the prospective lecturer I have time to think this over. It will
probably take several days while I get on with my normal work. After a
couple of weeks I decide that I had better do something about that
wretched lecture. My first thought is, Get away from the usual cliche
titles and try to find something startling and interesting. This is not so
Yoga and Alchemy the East and the West well, most systems
have something in common, so out come my books and I set to work.
But before getting onto the subject matter I must make it clear that I
am not a practicing Yoga student, so I have taken what I have to say
from Swami Vivekanandas book Raja Yoga and The Yoga of Health,
Youth and Joy by Sir Paul Dukes, K.B.E.
Regarding Alchemy I must express my appreciation for the help I have
received from The Builders of the Adytum without whom I could not
have attempted this chapter. Let us begin with Yoga.
Jnana. The approach is to God through worship, adoration and selfabnegation. The path of the visionary and the poet, of all great mystics
and saints.
The third path, that of Karma Yoga is the approach through work,
activity and enterprise. The way of the welfare worker, the mechanic,
the inventor or business man. It is the Yoga of a man of action inspired
by an ideal.
An important aspect of Karma Yoga is the economy of energy. It
strives always to obtain the maximum of result with the minimum of
effort. The principle of skill in action applies not only to large matters
of daily life, but to small details of thought and action too.
The aim of Hatha Yoga is to bring the function of our physical bodies
into harmony with the source of creation. Our physical and mental
faculties must be trained to function with perfect rhythm and harmony.
In physical terms perfection of health and physique is the aim, but
health of a super-nature is the ultimate goal.
Of the other divisions of this great subject, two of the more important
are Mantra Yoga and Laya Yoga. This is the science of sound and
vibration. It includes the study of chanting and incantations; the
repetition of sacred formulae and their effects on the emotions, mind
and body. Laya Yoga is the study of the subject of energy, particularly
in the human organism, and the mystery of the Life Force in all its
aspects.
These alone will not lead a man to develop his divinity. Along side
must come the practice of character building in every aspect of everyday living in thought, word and deed. Wisdom is learned from
experience gained by knowledge applied. One could enlarge on
these paths, but I propose to spend more time on Raja Yoga because
we have here a method of dealing with consciousness and
development of mind concentration.
What has Raja Yoga to offer? It proposes to put before humanity a
practical and scientifically worked out method of reaching truth. One
must, they say, proceed as in science by observing, from which
consciousness and principles are drawn.
Knowledge of the internal nature of man, the real world and of
thought can never be had until the power of observing the facts that
are awakened within ourselves.
subtle
principle
Akasha hearing
Vayu
Tejas
Apas
touch
sight
colour
black/purpl
e
blue
red
silver
shape
ovoid
spherical
triangular
semitaste
lunar
Prithivi smell
yellow
cubical
Expressions can, of course, be combinations of any two or more. How
then does one, with this fundamental knowledge, begin? The answer
is by considering the eight Yogi Steps. These are:
1. Yama Non-killing; non-coveteousness; truthfulness.
2. Niyama Cleanliness; Contentment; Regular Observations; Austerity;
Self-surrender to God. These are the basic moral techniques without
which no practice of Yoga will succeed.
3. Asana Posture. A series of exercises mental and physical. Through
this much activity goes on in the body. Nerve currents have to be
given a new channel. The whole constitution will be remodelled and
the main activity will lie along the spinal column.
4. Pranayama Control of breathing. This includes amongst other
things, nostril breathing.
5. Pratyahara Restriction of the senses. Checking the outgoing
powers of the mind and freeing it from the thraldom of the senses.
6. Daharna Concentration of motion. A fluid state of heightened
attentiveness that is highly focussed.