Questions:

1.
2.
3.
4.
5.
6.

Do you have any tension in your body? NO

Do you have any unexplained pain in your body? YES
Have you had palpitations at some point? YES
Are you more irritable than usual? YES
Do you have turmoil in your body?
Do you experience that you are sitting in the car, train or bus, but you do
not know where you are heading along? NO
7. Do you find it difficult to remember what you have just read? YES
8. Do you find it easy to tears? YES
9. Do you find it easy to anger? YES
10.Do you have loads of headache? NO
11.Do you think constantly/ have thoughts continuously in your head?
12.Do you

UNEMPLOYMENT STRESS:
IF YOU AE WHAT YOU HAVE IND IF YOU LOSE IT YOU HAVE, WHAT ARE YOU THEN?

High level of depression

Gain weight
Digestive disorder

GO OUT! HAVE FUN! NO STRESS! (you are in control if you CHOSE for it!)
Happyness=be positive=job
VICIOUS CIRCLE ->VIRTUOUS CIRCLE

EFFECTS OF STRESS ON THE BODY:

THERE IS NO VICTIM!BELIEVE IN THE OWN COMPETENCES!

What do you choose?

-

How do you handle it when someone makes choices on your behalf? (a no

in the interview you dont have to take it personally)
To have control: to have control over the things that can be done; shape
your destiny
A single day does not define a person, we all have the ability to shape our
own destiny.
Influence the day
Remember to look ahead

!
TASK:
Write a letter to yourself to read it when you have birthday in 10 years.
Its your life and it is your responsibility:
- Everything is possible
Ask yourself:
-

What
What
What
What

will I do with my life?

would I spend my time?
is most important for me?
experiences should I have, etc

FEEL THE THINGS IN PRESENT TIME Present time letter to myself in 10 years
time!

Dear Victor,
I am travelling right now around America. I travelled all the Europe so far and
Asia and Africa. Chile is amazing. Annie and I travelled so far together with your
three beautiful and healthy children. They are all smart and happy. I am manager
right now of the largest ong network organisation that I have built from scratch.
Life on earth is better for everyone because of it. I did it and I continue to make it
happening thanks to the job you and I accepted full time at UNICEF. Family is
everything and we are happy. I have travelled the world and worked in the most
ongs around the world and all the time had support from Annie and the kids
which
MINDFULLNESS:
-

Just be in the moment

Self worth! Important as well as self confidence: take care of yourself!

Specific benefits for informal mindfulness in everyday life increases:

-

Charisma
productivity

Be curious and just make something that makes sense for your life!
Dont fear! You cannot escape the inevitable, what you fear!
We are born alone and die alone, everything else is a gift!
Is this good for me?
Do I want to?

WORKERS UNION!

Let go, use Mindfulness!

What is mindfulness:
-

conscious presence
full attention
conscious awareness
acceptance of what is!
Attention to the here and now situations!
Being in present in a conscious way, in the current moment, without
evaluating and judgement.

YOUR DREAM JOB

5 things I look for in a great job interview
-

Pay attention to details

Quality check, one time is not enough! MORE TIMES! FOR EVERYTHING!
Presentations in general!
Be prepared: check the people, their background, how do them look like:
get the picture of the person you are going to talk to!
How answer your phone! NEVER WHEN ANGRY!
IF LATE TELL THE TRUTH
What kind of email address did you choose?
Be honest!
Call and ask which thing from the list is most important! All the time! Do
not list all the good qualities from the list
Pursuit of happiness (true story)
5 SECONDS! YOU! WHO ARE YOU? WHY YOU?
NO MISSPELLING WORDS ON THE APPLICATION!

The dream job:

Leadership: I made it so far I have it!
Ask about the dress code for the interview! And the key points
Be stubborn

What is your goal? Write it on a piece of paper.

-

This is your life and it is your responsibility

Everything is possible
Only one sentence: 1 APRIL 2015 JOB AS STUDENT ASSISTANT AT

NOW ASK YOURSELF AGAIN:

-

What gives you energy?

Who and what inspires you?
Remember that the research for a job takes time!

Have structured weekdays!

Celebrate your success!
See the rejection as learning but not as failures!

When applying:
Analyse the company by researching: financial,
Analyse requirements and call them asking which ones are most important
Tasks: choose 2/3 after calling and knowing what are they
Personal capabilities
Use the key words they use in the description to present myself in the application
letter!
NORDEA

JOB INTERVIEW:
-

Be mentally ready
Spend some time alone, be prepared for the questions that would normally
be asked are:
o Tell a little about yourself
o Why should we choose you?
o What are your weaknesses(always change it to something to
positive!!: not patient: I take Action!)/strengths
Breathing exercises 10 breathing
Is a STRESS TEST: have to pass it!
TEST: logical test (text and questions on it in 12 min: stress test)

10 THRUTS WE FORGET TO EASILY:

-

Being busy does not mean being productive

Great success

What to do:
-

Join a union:
o Join their free meetings and workshop
o Ask for a salary
o Comment on your cv and application
Linkedin:
o Group
o People
o Headline
= I have called my union and they told me I should get this and this but
for me the priority is the environment and the position.

AIDA union
At the beginning of cv Profile description: personal and professional
Phone number and email. FOOTER! Contact in the footer
Integration: Do not change yourself take the values and leave the rest
LINKEDIN! TOMORROW!
Video cv! Be different, think different.
Networking
NETWORKING
NETWORKING
NETWORKING