08.04.

2015

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8YogaPosesThatCanProtectYourHair?

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8YogaPosesThatCanProtectYourHair?

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STYLECRAZE

HomeArticlesHairHairFall

Hairisawomanspride.Itissomethingtoflaunt!Butwhenthethicknessofyourponytailstarts
decreasingitistimetopaysomeseriousattention.Itisheartbreakingandstressfultocomb
yourhairandfindawholeclumpofyourhairstickingtothecomb.Thisiswhereyogacan
comeinhandy!Yogahelpsimmenselytogrowbackyourlosthair.Adoptingasanasinyogato

MOUNIKA
RAGHAVAN
preventhairlossisoneofthemosteffectivesolutionsinthelongrun.
43POSTS

8 Yoga Poses That Can Protect Your

ToomuchstressHair

Reasonsforhairloss:

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Ageing

April4,2015

Unhealthyeatinghabits
1.6k Medication

Hormonalproblems
628

Usingtoomanyhairproducts
Heattreatmentsonhair

437

Genetics

Itisgoodtoknowthathairlossduehereditaryiscurable.Ifyoucancontrolyourunhealthy
71
lifestylehabitsandpracticepranayamaandmeditation,youcandealwithhairlossissuesalot
moreeasily.Herearesomeexercisesfromtheancientbooksofyogaforhairlossprevention.
29

AsanasofYogaforHairLoss
Asfarasyogaposesforhairlosscontrolgo,afewareexceptionallyeffective!Theyarelisted
below.

1.BalayamYoga(Rubbingnails):

ThisyogaasanawasmadefamousbyBabaRamdev.Itissimpleandhighlyaffective.
Youcandothisasanaeithersittingorstanding.
Curlthefingersofbothhandsinwardstowardsyourpalm.
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Bringthenailsofbothyourhandsincontactwitheachotherandstartrubbingthem
vigorouslyensureleavingoutthethumbnails.
Keeprubbingyournailscontinuouslyfor57minutesatastretch.
Besideshairloss,Balayamyogacanalsocuredandruffandprematuregrayingofhair.
Bydoingthis,therootsofthehairfolliclesconnectedtothefingernailspumpenergytothe
scalpneededforhairgrowth.
[Read:5BabaRamdevYogaAsanasforBetterHair]

2.Uttanasana(Standforwardbendpose):

Image:shutterstock

Standstraightwithyourlegsclosetooneanothertouchingyourknees,heels,feetand
toes.
Inhaledeeply.
Nowwhileexhaling,liftupyourhandsandbendforward,untilyourfingersandthenyour
handstouchthefloor.
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Ifpossible,youcanalsobringyourhandsbehindyourheels.
Holdonthispositionwithsomenormalbreathing.
Whenyouwanttocomeoutofthispose,inhaleindeeplyandstandbackstraight.
Forbeginners,ifyouarenotabletotouchthegroundwithyourhands,thenfoldyour
handsandholdyourrightelbowwithlefthandandleftelbowwithrighthand.
Thisasanaithelpsbetterhairgrowthbecauseoftworeasons:
Ifyouhavenoticed,yourheadishangingbelowyourheartallowingallowsbloodto
circulateproperlyinyourscalpleadingtoproperhairgrowth.
AnotherreasonisthatUttanasanadestressesyouandrelievesyouofallanxietyand
tensionswhichisaprimaryreasonforhairloss.

3.Sasangasana(Rabbitpose):

Image:shutterstock

Sitwithyourkneesonthefloor,hipsonyourheelsinBalasanapose(childpose).
Nowputbothyourhandsatthebackandholdyourheels.
Placethecrownofyourheadonthefloorandslowlyinhaleandliftupyourhips.
Holdthispositionuntilfivebreaths.
Exhaleasyouslowlyunrollyourselfbacktochildpose.
Relaxandrepeatagain.
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Thisasanaisagainbeneficialbecausewhilethecrownisontheground,thebloodflowstothe
head.Propercirculationofbloodtoscalpmeansgoodandhealthyhairgrowth.

4.Ustrasana(CamelPose):

Image:shutterstock

Sitstraightonthefloorwithyourkneesinawaythatthecalvesofyourkneesformright
angle.
Keephandsonyourwaist,fingersinthefrontandthumbbehind.
Nowbendyourspinebackwardandholdtheheelsofyourfeetwithyourhandsoryou
mayalsotouchthesolesofyourfeet.
Asyoubendyourspine,alsomoveyourfaceupwardsandtrylookingattheceiling.
Holdonthisposeforafewsecondsandkeepyourbreathingnormal.
Exhalewhileexitingfromthispose.
SitinbabyposeorBalasanaandrelax.
Followsomeprecautionswhiledoingthisyogaforgoodhair:
Forbeginners,donotbendbackwardstoomuchasitmaycauseinjurytoyourlower
back.
YouneedFlexibilityforthisasana,ifyourbodyisstiff,youllneverbeabletocompletethis
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asanauntiltheend.
[Read:Top10YogaPosesForFasterHairGrowth]

5.AdhoMukhaSvanasana(DownwardDogpose):

Image:shutterstock

Placeyourselfwithyourkneesandhandsontheground.Yourhandsperpendicularto
yourshouldersandyourkneesperpendicularwithyourhips.
Nextpushyourhipsupandalongsidestraightenyourlegstoo,standingonyourtoes.
Pressingyourpalmstotheground,straightenyourspinemore.
Toexitfromthispose,pulldownyourhipsgentlyandcomebacktothefirststep.

6.Vajrasana(Diamondpose):

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Image:shutterstock

Sitonthefloorkeepingyourspineerectandwithstretchedlegs.Yourheelsshouldbe
together.
Placeyourhandsbyyoursidepalmsfacingtheground.
Nowyouhavetofoldbothyourlegs,keepingthemunderyourthighsfirsttheleftlegand
thentheright.
Placeyourhandsonyourupperthighs.
Sitinarelaxedpositionandbreatheinandoutdeeply.
Whendone,returnbacktoyouroriginalpostureofsittingwithstretchedlegs.

7.Matsyasana(Fishpose):

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8YogaPosesThatCanProtectYourHair?

Image:shutterstock

Liedownstraightonthefloorwithyourlegstogether,bothyourhandsshouldgoatthe
backofyourthighswithpalmsfacingdownwards.
Nowwithpressureonyourelbows,pullthemidportionofyouruppertorsodroppingyour
headabitmorebackwardssuchthatthecrownofyourheadtouchestheground.
Yourbodypositionwillbesuchthatanarchwillbeformedbetweenyourhipsandcrown.
Breatheindeeplyandtryfillinginasmuchoxygenpossibletoyourrespiratoryorgans.

8.Uttanpadasana(Raisedfeetpose):

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Image:Shutterstock

Lieontheyogamatwitharmsbyyoursideandpalmsfacingthefloor.
Stretchyourbodyandslowlyraiseyourlegsata4560degreesanglefromtheground.
Keepyourlegsraisedforaminuteorevenmoreifyoucanholdit.
Thisasanaallowsbloodcirculationtothescalpandtherebyhairfolliclesallowingittoregrow.
SomeotherposesthathelpgrowthoflongandbeautifulhairareSarvangasana(Shoulder
standpose)andSirshasana(headstandpose).Beginnersmayhaveaproblemdoingthese
twoposes.Butasyourbodybecomesflexiblewithyoga,youllfindthedifficultiesfadingaway
gradually.Otherthantheseyogaasana,alsopracticeAnulomaViloma(alternatenostril
breathing)andkapalbhati.Theyhelpyoubecomestressfreewhichmeanlesshairloss.
Yogaisanaturaltreatmentpreventinghairlossandhelpgrowthofnewhair.Practiceyogafor
longhaireverydayinthemorningwithanemptystomachforbestresults.

NOWWATCH4YogaInversionsforHairLoss
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25Comments

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Jointhediscussion
MKMehta 10daysago

I'mdoingsomeoftheposesfrom45months.Initially,itgavemeunbelievablyimpressiveresults.
Forfirst23monthsIfeltthatmyhairfallproblemshavebeencured.But,afterthatIstarteddoing
rabbitposendmyhairfallmultipliedtwicethricethanusual..I'mreallytensed.Canawrongyoga
poseleadtomassivesideeffect?

Reply Share

manu ayearago

alongwiththisposturessarvangaasanaandsheersaasanawillimprovehairgrowth

Reply Share

GauravChopra ayearago

thanks

Reply Share

RakeshPitla ayearago

thanksiamstartedthis8stepyoga25/12/2013andiwillmakemybestcomment'son25/1/2014
6

Reply Share

Karishma ayearago
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8YogaPosesThatCanProtectYourHair?

Karishma ayearago

Veryinformativeandwellresearchedarticle.Isufferfromseverehairlossproblem.Would
definitelytrylearningtheseabovementionedyogaposesandpracticethemdiligently.Thinkit's
themostnaturalwaytocombathairloss.Thankyouforsharingsuchalovelypost.Keepsharing
more:)
1

Reply Share

danando ayearago

wemustdoasanas,sadhana,mudras,bandhas&pranayama,forgoodyogipleasegiveexplanation
,ifanyoneisknowingthis.

Reply Share

test ayearago

Hi
shallidotheyogamudrasduringmensuraltime.plsreply

Reply Share

preethi>test 11daysago

Dntdothisasanasduringperiods..Ucandoonlypranayam

Reply Share

avantikasingh ayearago

Ilikeit

Reply Share

zarra 2yearsago

plzalsotellanymedicineoryogathruwhichweightloseswithinamonth...

Reply Share

zarra 2yearsago

iamtryingtheseyogaandfeelingbetter

Reply Share

nikunj 2yearsago

itsworkforhairfall?
2

Reply Share

Swetha 2yearsago

likeit.goodone

Reply Share

nikunj>Swetha 2yearsago

hiiiswetha
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08.04.2015

8YogaPosesThatCanProtectYourHair?

Reply Share

Daksha 2yearsago

Yogagivessomeamazingresults:)greattips
3

Reply Share

nikunj>Daksha 2yearsago

hidaksha

Reply Share

Yahvi 2yearsago

Usefulpost..willsurelybeginyoganow..hadbeenplanningsincereallylong..butseemslikei
nneedtobegin..:)

Reply Share

Chandra 2yearsago

Veryusefultips.Idofollowsomeoftheseasanasbutdidnotrealizeithelpshairloss..

Reply Share

Reema 2yearsago

Verywelldonearticle..veryinformativeabouttheasanas..ipracticeyoga..butnowigotamore
clearpictureastowhatiregularlydo..thnksforupdatingmeaboutthebenefits.

Reply Share

nikunj>Reema 2yearsago

hiii

Reply Share

Grasthi 2yearsago

Veryinformativeandwellwrittenarticle..Idoyoga..fewoftheposesifollowwhichyouhave
shownhere..butidintkwtheirbenefitsassuch...thnkssomuchforupdatingme!!!goodpost..:)
1

Reply Share

MounikaRaghavan 2yearsago

thankstanaya,kaartikaandanusha!!thesearereallyhelpfulposes

Reply Share

anushanuthigattu 2yearsago

veryusefullpost

Reply Share

Kaartika 2yearsago

nicetips:)

Reply Share
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08.04.2015

8YogaPosesThatCanProtectYourHair?

Reply Share

TanayaPatil 2yearsago

likeit!!iwillfollowthisstepsthanksmounika:)

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