GET READY TO...

BURN MORE. BUILD MORE.

BE MORE. 24/7.

BOD PRO RESULTS TRACKER

FEEL
THE

POWER OF PROTEIN

WITH BOD PRO

The Bod Pro products and plan were

designed to help you reach an optimal
weight while fueling your body with
ultra-premium nutrition.

GET READY TO...

BURN MORE. BUILD MORE.
BE MORE. 24/7.

Congratulations
on choosing a healthier lifestyle
and getting started with Bod Pro!
You are on your way to looking and
feeling your best 24/7.

Heidi and Chris Powell

TV Celebrity Transformation Specialists and

Vemma Bod Spokespeople

THE PRODUCTS
Bod Build is a quick and nutritious meal to
help get your body looking and feeling great.
25g of protein to build lean muscle and
suppress hunger
Branched-chain amino acids for muscle fuel
Calcium to support strong bones
Conjugated Linoleic Acid (CLA)
Delicious vanilla flavor

Bod Burn keeps your body fueled and

enhances your bodys natural burn potential
throughout the day.
20g of protein to build lean muscle and curb your
appetite
100mg natural caffeine with EGCG to fire up your
energy level*
L-Theanine to enhance mental alertness and focus*
7g of soluble fiber to help you feel fuller, longer
Conjugated Linoleic Acid (CLA)
Resveratrol to provide strong, restorative
antioxidant properties*
Lightly carbonated
Refreshing tropical flavor

Vemma is a complete, ultra-premium

antioxidant supplement that nourishes the body
at the cellular level with 90-plus nutrients.*
12 full-spectrum vitamins
Plant-sourced minerals
Whole-fruit mangosteen
Organic glyconutrient-rich aloe vera
Organic decaffeinated green tea

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose,
treat, cure or prevent any disease.

VEMMA CLINICAL STUDIES

IN SCIENTIFIC TERMS...
Vemma underwent the highest standard of clinical research
four independent, randomized, double-blind, placebo-controlled
studies in order to demonstrate the benefits it provides for
overall wellness.*
ANTIOXIDANT STUDY: These studies were designed to determine
the overall bioavailability (body readiness) and antioxidant effect.
Participants were separated into two groups, placebo and product to be
tested (Vemma). Before the products were consumed, each participants
blood was measured. Then, participants either received a single dose of
the product to be tested or placebo. Blood samples were collected and
evaluated.

C-REACTIVE PROTEIN LEVELS (CRP) STUDY: These studies

evaluated how Vemma enhanced immune function and well-being in
humans.* Participants were randomly divided into two groups and received
product to be tested or placebo each morning for 30 days.

C-Reactive Protein (CRP) is Reduced in Vemma Participants

2.5

Participants were randomly

divided into two groups and
received a serving of Vemma
or a placebo each morning
for 30 days. After the 30-day
evaluation, the study showed
those who consumed Vemma had
significantly lowered their levels of
C-Reactive Protein (CRP).

29.5% decreas
e

Before

VEMMA

0.5

VEMMA

1.0

PLACEBO

1.5

PLACEBO

CRP
mg/L

2.0

After

Antioxidant (ORAC) Capacity After Vemma

20
18

Vemma

16

ORAC % Change

14
12
10
8
6
4
2

Placebo

0
1

3
Time (hr)

The antioxidant amounts

indicated show how Vemma
is highly bioavailable and
antioxidant rich compared to
the placebo.

THE BOD PRO 24/7 PLAN

Bod Build
and Smart Carb

BREAKFAST
SNACK

Smart Protein, Carb and Veggies

LUNCH

Bod Build,
Smart Carb
and Veggies

SNACK

Smart Protein, Fat and Veggies

DINNER

Smart Protein, Fat and Veggies

Bod Burn and
2oz Vemma

ANYTIME

EXERCISE

5x/Week 30 Min

Need some great exercise ideas? Visit

youtube.com/chrispowellchallenge.

REWARD MEAL
1x/Week

EAT

Every 3 hours

Want meal ideas and examples?

Turn to the back of this guide!

Youll never feel hungry!

YOUR SMART FOOD GUIDE

SMART PROTEINS
Protein is essential for weight loss since it helps build muscle,
which burns more calories.

Serving Size: PALM-SIZE PORTION

Bod Build, Bod Burn
Dairy: cottage cheese (low fat), eggs, egg substitutes, Greek
yogurt (nonfat plain), yogurt (low carb/high protein)
Poultry: chicken, duck breast, ostrich, turkey breast
Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef,
venison
Seafood: catfish, clams, cod, crab, halibut, lobster, mussels,
salmon, scallops, shrimp, snapper, tilapia, trout, tuna
Vegetable Protein: tempeh, texturized vegetable protein, tofu
White Meat: pork (lean)

SMART CARBOHYDRATES
Carbohydrates are vital for energy.

Serving Size: FIST-SIZE PORTION

Dairy: milk (1% or skim), yogurt (low fat) with fruit
Bread: corn tortillas, whole grain breads, whole grain English
muffins, whole grain tortillas
Fruit: apples, apricots, bananas, berries, grapes, kiwi, melons,
nectarines, oranges, peaches, pears, pineapple, plums,
tangerines
Grain: amaranth, barley, bran cereals, buckwheat, corn,
couscous, long grain brown rice, oatmeal, popcorn, quinoa,
spelt, whole grain cereals, wild rice
Pasta: brown rice pasta, whole grain pasta
Root Vegetables: potatoes (russet, red, gold; small 1-1/2
diameter), sweet potatoes/yams (small 2 diameter, 4 long)
Legumes: beans (boiled or low-sodium canned), edamame,
lentils (boiled or low-sodium canned), peas

YOUR SMART GUIDE (CONT.)

SMART VEGETABLES
Vegetables fortify you with vitamins, minerals and fiber.

Serving Size: TWO FIST-SIZE PORTIONS

Artichokes, arugula, asparagus, beets, bok choy,
broccoli, Brussels sprouts, cabbage, carrots,
cauliflower, celery, collard greens, cucumber,
eggplant, endive, green beans, kale, lettuce, mixed
greens, mushrooms, mustard greens, okra, onions,
peppers, radicchios, radishes, rhubarb, romaine,
rutabaga, snow peas, spinach, sprouts, squash,
tomatoes, turnips, zucchini

SMART FATS
Healthy fats keep you feeling full.

Serving Size: THUMB-SIZE PORTION

Dairy: cheese (low fat), feta cheese, mozzarella (low fat)
Dressings: balsamic vinaigrette, creamy salad dressing
(low fat), mayonnaise, hummus
Fruit: avocado, olives
Nuts & Seeds: almond butter, almonds (raw, whole),
peanut butter (natural), peanuts (raw, chopped), pecans
(raw, chopped), pumpkin seeds, sesame butter/tahini,
sunflower seeds, soy nuts (roasted, lightly salted),
walnuts (raw, chopped)

SMART BEVERAGES
Water, almond milk (unsweetened), tea, brewed coffee with
non-caloric sweeteners (if desired), Bod Thirst and Verve Zero
Sugar. Limit specialty coffees, creamers and sugars as they are a
source of refined carbohydrates.

SMART EATING
To keep your metabolism burning hot, follow the easy food plan
and be sure to eat every 3 hours.
Breakfast: Drink a Bod Build with a smart carb
Morning Snack: Eat some smart protein, carb and veggies
Lunch: Drink a Bod Build with a smart carb and veggies
Afternoon Snack: Eat some smart protein, fat and veggies
Dinner: Eat some smart protein, fat and veggies
Anytime: Drink one Bod Burn and 2 oz of Vemma!

GUILT-FREE MEAL
Time to reward yourselfbut that doesnt mean binge on
whatever you can get your hands on. This meal once per week
actually helps keep you from feeling deprived while preventing
your body from adapting and experiencing plateaus, so enjoy,
you earned it!

EXERCISE
30 MINUTES 5 TIMES A WEEK

Your body is meant to move! It will help shed the pounds and
keep them off.
QUICK TIPS
Exercise first thing. This way, no matter what surprises your day

brings, you wont have to sacrifice your commitment to wellness.
Move every hour. No matter where you are, get up from your

desk or chair and be sure to move.
Struggling to find 30 minutes? Break it up do 15 minutes in

the morning and 15 in the evening.

EXAMPLES

Speed walking, jogging, biking, swimming, kickboxing, tennis,

strength training, yoga, weights, boot camp training.

SET
your

GOALS

READY, SET, GOAL!

SETTING GOALS
Creating a finish line and a set of goals will help keep you
motivated. Start with one goal youd like to accomplish as part
of a bigger picture now! Write that goal in present tense like
this: In the next 24 days, I will lose 7lbs.
CURRENT WEIGHT:

Dont forget to snap

your before shots!

MY GOAL WEIGHT IN 24 DAYS:

CURRENT MEASUREMENTS:
Starting Measurements as of: ____________
Left arm (just under bicep): _________
Right arm (just under bicep): __________
Left leg (around quadricep): ___________
Right leg (around quadricep): ___________
Waist (at belly button): _____________
Hips (across hip bones): __________
Chest (across bust): __________
Neck: __________

HOW TO DETERMINE A HEALTHY GOAL WEIGHT:

Checking your Body Mass Index (BMI) has been regarded
as a good guideline for figuring out your ideal weight. Visit
CDC.gov/healthyweight to get started!

DAILY TRACKER

DAY 1
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 2
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Veggie

Vemma

DAY 3
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 4
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Vemma

Veggie

DAY 5
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 6
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Veggie

Vemma

DAY 7
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

GUILT-FREE MEAL 1 TIME PER 7 DAYS

DAY 8
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Vemma

Veggie

DAILY TRACKER

DAY 9
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 10
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Veggie

Vemma

DAY 11
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 12
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Vemma

Veggie

DAY 13
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 14
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Veggie

Vemma

GUILT-FREE MEAL 1 TIME PER 7 DAYS

DAY 15
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 16
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Vemma

Veggie

DAILY TRACKER

DAY 17
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 18
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Veggie

Vemma

DAY 19
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 20
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Vemma

Veggie

DAY 21
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

GUILT-FREE MEAL 1 TIME PER 7 DAYS

DAY 22
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Carb

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Fat

Veggie

Vemma

DAY 23
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Veggie

Vemma

DAY 24
BREAKFAST: Build
SNACK: Protein
LUNCH: Build

Veggie

Carb

Veggie

Fat

Veggie

SNACK: Protein
DINNER: Protein
DAILY: Burn

Carb

Carb

Fat

Veggie

Vemma

Dont forget to set up your Auto-delivery so you can receive your next Bod Pro 24/7 Pack
in time to start your next round. Visit your Back Office or call 800-577-0777 to get started.

THE RESULTS

FINAL MEASUREMENTS
Congratulations on completing your first Bod Pro 24/7
Plan! Start your next Bod Pro 24/7 Plan right away so you
can Build More, Burn More and Be More. Add it to your Autodelivery order and never miss out!

CURRENT WEIGHT:

FINAL MEASUREMENTS:
Final Measurements as of: ____________
Left arm (just under bicep): _________
Right arm (just under bicep): __________
Left leg (around quadricep): ___________
Right leg (around quadricep): ___________
Waist (at belly button): _____________
Hips (across hip bones): __________
Chest (across bust): __________
Neck: __________

Dont forget to snap

your after shots!

RECIPE IDEAS
CHICKEN & TOMATO SALAD
(SMART PROTEIN, FAT AND VEGGIES)

INGREDIENTS:
1 medium boneless, skinless
chicken breast (46 oz)
1 tsp olive oil or safflower oil
tsp garlic pepper seasoning
1 cups torn mixed greens
cup sliced cucumber
1 radish, sliced
medium red bell pepper,
sliced
34 yellow and/or red grape
tomatoes, halved
2 Tbsp balsamic vinaigrette salad dressing
DIRECTIONS:
1. Brush chicken breast on both sides with oil. Sprinkle with
garlic pepper seasoning.
2. In a pan over medium heat, cook chicken on both sides until
done. Remove from heat. Cut into slices.
3. In the meantime, arrange salad greens on serving plates.
Place cucumbers, radishes and bell peppers on top. Sprinkle
with tomatoes.
4. Top with chicken.
5. Serve with balsamic vinaigrette salad dressing.

RECIPE IDEAS (CONT.)

SCRAMBLED EGGS WITH TOMATOES
(SMART PROTEIN, CARB AND VEGGIES)

INGREDIENTS:
4 eggs, whole
2 egg whites
1 tsp olive oil
1 cup of spinach leaves, chopped
tomato, diced
1 Tbsp onion, diced
1 clove of garlic, minced
1 cup fresh berries (blackberries,
blueberries, or red raspberries)
DIRECTIONS:
1. In a bowl, whisk together whole eggs and egg whites until
frothy. Add spinach leaves and tomatoes and set aside.
2. Heat pan over medium heat. Add olive oil to pan.
3. Add onion and garlic to pan. Saut until onion becomes
translucent and garlic starts to brown.
4. Pour beaten eggs, spinach and tomato into pan and stir
occasionally until cooked to desired doneness.
5. Serve eggs with a side of fresh berries.

OATMEAL & BERRIES

(SMART CARB AND VEGGIES)

INGREDIENTS:
1 packet Splenda
2 servings oats, rolled (not quick cook oats)
1 cup unsweetened almond milk
1 cup berries (blueberries, raspberries, blackberries)
1 cucumber or zucchini, cut into sticks
DIRECTIONS:
1. Cook oats according to instructions
on package.
2. Place cooked rolled oats in two bowls.
3. Add unsweetened almond milk and berries.
4. Sprinkle with packet of Splenda.
5. Serve alongside cucumber sticks, zucchini sticks, or a
serving of your favorite smart veggie.
BERRY & BANANA SMOOTHIE
(SMART PROTEIN, CARB AND VEGGIES)

INGREDIENTS:
1 cup unsweetened almond milk
cup frozen berries (blackberries,
raspberries, blueberries)
cup vanilla Greek yogurt
1 banana, sliced
4 large stalks of celery
DIRECTIONS:
1. Blend milk and Greek yogurt until smooth.
2. Add fruit and blend.
3. Continue to add crushed ice and water until desired thickness.
4. Serve with celery or a serving of another smart veggie.

RECIPE IDEAS (CONT.)

CHINESE BEEF & BROCCOLI
(SMART PROTEIN, CARB AND VEGGIES)

INGREDIENTS:
pound boneless sirloin or round steak, cut into strips
Dash white pepper
pound broccoli, cut into florets
2 tsp vegetable oil, divided
tsp cornstarch
tsp soy sauce, low-sodium
2 Tbsp chicken broth, fat free
3 cloves garlic, pressed
tsp ginger root, grated
cup mushrooms, sliced
SIDE DISH
tsp sesame oil
1 cup brown rice, cooked
DIRECTIONS:
1. Steam broccoli over high heat in a covered pan filled with 1/4
inch water until fork tender. When done, drain water and
set aside.
2. In a large pan or wok, heat 1 teaspoon of vegetable oil over
medium-high heat.
3. Add beef and white pepper. Stir-fry about 3 minutes until
beef is browned. Remove from pan/wok and keep warm.
4. While beef is browning, in a small bowl, mix cornstarch, soy
sauce and chicken broth until smooth. Set aside.
5. In pan/wok, add garlic, ginger root and mushrooms.
6. Add 1 teaspoon vegetable oil to pan/wok. Add back in beef
and broccoli. Add cornstarch mixture to pan/wok and cook
until thickened.
7. Add sesame oil and stir. Remove from heat and serve over rice.

SNACKING SUGGESTIONS
LOW-CARB SNACKS/MEALS:
Greek yogurt with sliced almonds mixed in and celery sticks
Cottage cheese, bed of greens, cucumbers and chopped
walnuts
Skinless chicken breast, avocado slices and sliced peppers
Hardboiled eggs with baby carrots and hummus

HIGH-CARB SNACKS/MEALS:
Greek yogurt with granola mixed in and celery sticks
Cottage cheese, bed of greens, cucumbers and topped with
mandarin oranges
Skinless chicken breast on whole wheat bun with a side salad
Bod Burn, baby carrots and grapes

Check out our Pinterest for

more recipes and ideas:
Pinterest.com/Vemma.

VEMMA AFFILIATES FIND PEACE OF MIND

FOR THEIR HEALTH, AS WELL AS THEIR
FINANCIAL FUTURE.
Unlike typical businesses with huge advertising
budgets, Vemma empowers entrepreneurs and provides
personalized support every step of the way. With our
generous recognition programs, you have the opportunity
to earn a part-time or full-time income and a multitude
of rewards. And the best part about these programs is
that anyone with a strong desire for financial change can
do it! The only qualification is that you have to love these
products and care enough to let your friends know about
them. Getting in business is that easy!

Tap into your inner entrepreneur reach out to

your Vemma Affiliate today!

2015 Vemma Nutrition Company

1621 W. Rio Salado Parkway
Tempe, AZ 85281 USA
vemma.com
1001440B _US_120414