Dates
Months
Weekends
Competition
Calendar
of
Competitions
Dec
6
Jan
13
20
27
Feb
10
17
24
31
Mar
14
21
28
11
12
13
Apr
13
20
27
15
16
17
May
10
17
24
19
20
21
Jun
15
22
29
24
25
26
12
19
26
28
29
30
Location
Periodization
Training Phase
Strength
Endurance
Technical
Speed
Macrocycles
Microcycles
Peaking index
Testing dates
2
3
4
5
Peaking
* * * Peaking
Training Factors
10
14
18
22
23
27
10Peaking
20 30 40 50 60 70 80 80 100%
----- Volume
- - - Intensity
* * * Peaking
Vmax
COMP
Power Conv.
Maintenance
10
11
12
13
4
5
1
3
4
3
3
4
4
3
3
5
2
2
1
1
1
1
1
1
5
5
2
15
16
26
10
SPP
H
PC
Max. St.
Spec.
Accel
14
19
Vmax
17
24
31
14
NE Champs.
12
State Champs.
GPP
AA
Gen.
Speed Endurance
29
Class D
22
Jun
League Meet
15
State Invite
Fresh/Soph Meet
Dual Meet x 2
22
May
Dual Meet x 2
15
Dual Meet
State Relays
Acceleration
Dual Meet x 2
Tri-Meet
Apr
Dual Meet
Fresh/Soph Meet
25
NE Champs.
18
State Champs.
11
State Divisional
Mar
League Meet
28
Coaches Invit
21
GPP
SPP
PC
AA
H
Max. St.
General
Specific
Periodization
Training Factors
14
Location
Training Phase
Strength
Endurance
Technical
Speed
Macrocycles
Microcycles
Peaking index
Intensity index
Volume Index
1
2
3
4
5
Feb
Tri-Meet
Jan
Tri-Meet
Calendar
of
Competitions
Dec
Tri-Meet
Months
Weekends
Competition
Dates
21
28
29
30
COMP
Power Con.
Maintenance
Speed Endurance
17
18
19
20
21
22
23
24
25
26
27
28
5
4
5
5
4
4
4
3
4
4
3
3
4
2
3
3
3
3
3
5
2
2
2
2
1
1
1
1
1
1