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How can We Increase Our HDL Levels?

http://heartdisease.about.com/cs/cholesterol/a/raiseHDL.htm
Bagaimana meningkatkan level HDL (high density lipid)
Olahraga aerobik:
Jalan cepat, lari atau bersepeda atau olahraga lainnya meningkatkan
denyut jantung selama 20-30 menit pada satu waktu most effective
way to increase HDL levels
Kurangi berat badan:
Obesitas meningkatkan kolesterol LDL dan juga menurunkan kolesterol
HDL. Menurunkan berat badan khususnya yang disimpan di daerah
abdominal, perhatikan rasio dari pinggal ke panggul.
Hilangkan asam lemak trans:
Makanan yang mengandung partially hydrogenated vegetable oils
minyak goreng. Menghilangkan asam lemak trans hampir pati akan
meningkatkan level HDL.
Tingkatkan lemak tak jenuh tunggal (monounsaturated fats) dalam diet:
Monounsaturated fats seperti minyak kanola, minyak alpukat, minyak
zaitun dan lemak yang terdapat dalam pindekas (peanut butter) dapat
meningkatkan level HDL tanpa meningkatkan kolesterol total.
Tambahkan serat larut:
Serat larut terdapat dalam gandum/oat, buah, sayuran dan kacang polong,
dan menghasilkan penurunan LDL dan peningkatan HDL. Untuk hasil
terbaik, sedikitnya harus 2 kali serving dalam satu hari.
Tambahan menu:
Jus Cranberry, ikan dan makanan yang mengandung asam lemak omega3. Pada wanita postmenopause, suplemen kalsium dapat meningkatkan
level HDL.

Obat-obat yang digunakan: niacin (vit B3, atau asam nikotinat, nikotinamida dan
inositol hexaniacinate harus supervise dokter

Herbs for Creatinine Level


http://www.ehow.com/about_5552341_herbs-creatinine-level.html
Contributor
By Tammy Kane, eHow Contributing Writer
Article Rating: (2 Ratings)

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Creatinine levels measure the amount of waste products in your bloodstream or


urine. These levels are used to detect how well the kidneys are working to
remove this waste from the system. High levels of creatinine usually mean that
the kidneys are not working properly and that waste has accumulated in the
system. There are other factors that can contribute to high creatinine levels.
They are side effects of medications or some herbs, high meat consumption and
diabetes, all of which put a strain on the kidneys. Fortunately, there are herbs
available that can help lower those levels.
Stinging Nettle Seed
A study published in the Journal of The American Herbalist Guild, noted that
patients who were given stinging nettle seed extract showed a significant
decrease in their serum creatinine levels while they were taking the extract and
that the effect lasted well after they stopped taking the extract. Stinging nettle
seed is possibly the most effective herb available that has been shown to lower
these levels.
Cinnamon
Cinnamon is a common household spice that helps regulate blood sugar. It has
also been used to treat kidney problems especially in diabetics with kidney
disorders. Cinnamon helps to enhance the filtration process and to strengthen
weak kidneys and thus increases the evacuation rate of creatinine.
Siberian Ginseng
Siberian Ginseng is often used with cinnamon to revitalize the kidneys and to
lower creatinine levels. It is known to be very helpful in treating kidney disorders
by stimulating the circulation to the kidneys.
Dandelion Root
Dandelion root is known as an herbal diuretic. Diuretics can help inactive kidneys
by increasing urination. This increases the output of the kidneys and will dilute
the amount of creatinine in the body by increasing the output of the urinary
waste at a faster rate.
Salvia
Researchers have used salvia on patients who were on dialysis for kidney failure
and found that it increased the rate of which creatinine was filtered and
evacuated from the body. They also noticed that it enhanced the circulation to
the kidneys as well.
Conclusion
A high creatinine level is not a problem itself but may be a symptom of an
underlying medical problem. It is important that you consult a doctor for proper
treatment of the condition. If a high protein diet is the problem then the diet
should be modified. It is important that you drink lots of water to help evacuate
your system.These herbal treatments are suggested to help lower the creatinine
levels in the body and are not a cure to reverse kidney failure.

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