Short description: Follow up exercise to the Good Life Surveyhow to raise your scores. A worksheet is
provided below.
Goal of this intervention:
After the Good Life Survey (on the Zone Positive website) is taken and scores are retrieved, you may be
wondering what you can do to lift your scores across any or all of the pathways (positive emotion,
engagement, meaning/purpose and positive relationships). This exercise aims to prompt thoughts around
what actions can be taken (and which of your strengths will be utilized).
How to conduct this intervention:
Step 1: Go to the Zone Positive website (www.zonepositive.com) and register as a guest to access the
survey. Once this is done, go to the top navigation bar under Free Resources then click the Good Life
Survey.
Step 2: After you have taken the survey, you will receive your scores and an explanation of the results
Step 3: With your results in hand, use the worksheet down below. Start filling in the information starting with
your goal(s), your score for each pathway (positive emotion etc.), your action plan for each pathway and
finally, the strengths you believe you will be using.
Some thoughts to ponder as you complete the worksheet
Readings:
Locke, E. A. (1996). Motivation through conscious goal setting, Applied & Preventive Psychology 5, 117-124.
Latham, G. P. (2000). Motivate Employee Performance through goal setting. Handbook of Principles of Organizational
Behavior. Blackwell.
King, L. A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27, 798807.
References:
Locke, E. A. (1996). Motivation through conscious goal setting, Applied & Preventive Psychology 5, 117-124.
Your Score
(from the Good
Life Survey)
Positive Emotion
_________
Engagement
_________
Meaning/Purpose
_________
Relationships
_________
Strengths
you will use
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