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Natural Health:Unani Tibb Medicine and Cupping Therapy

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Natural Health:Unani Tibb

Medicine and Cupping Therapy
Holistic healing based on Greek-Arabic Natural Medicine treating the cause of the illness condition and prevention of
disease by advising healthy living e.g. diet, exercise, sleep, detoxification, breathing. Cupping therapy is an ancient
technique that makes use of suction of certain points or areas of the body and may involve blood letting of toxic blood. It
is used for various illnesses and also linked to prophetic medicine.

Saturday, January 19, 2013

Natural remedies for headaches

Headaches are a very common term used to describe pain that results from tension in the meninges and in the blood
vessels as well as in the muscles of the scalp (The British Medical Association Illustrated Medical Dictionary). It
varies in type, intensity, significance and clinical presentation depending on the cause. In most cases, a headache is
caused by stress and anxiety although other more severe cases that often result in a migraine (more disabling type of
headache) include hypertension, sinusitis, meningitis or brain haemorrhage to name a few. Recurrence and intensity of
the headache are main factors in determining the magnitude/significance of the headache and whether further
investigation is necessary (Marcovitch, 2005 ). Due to the increase in popularity of natural medicine, many people are
drifting away from conventional medicine to treat their various conditions of which headaches and migraines are of the
most prevalent reasons for doing so (BK Vogler, 1998). One of the reasons why many people tend towards natural
medicine is because they are dissatisfied with conventional medicine e.g. too many adverse effects, costly and
ineffective treatment (Astin, 1998). Some of the alternative therapies used in treatment of headaches that dates back to
ancient times include herbal remedies, acupuncture, acupressure, music therapy, relaxation techniques (e.g. meditation,
yoga), massage, aromatherapy and cupping which is commonly used in Unani Tibb medicine.

The Classification of headaches: Unani Tibb v.s. Allopathic/conventional

medicine

Popular Posts

Natural remedies for

headaches
Headaches are a very
common term used to
describe pain that
results from tension in
the meninges and in the blood vessels
as well as in th...
Temperament:The factors that make
us unique
I'm sure we have all wondered what
makes us different to everyone else,
why we have specific physical traits
and characteristics that ot...
Meditation: Fact or Fiction?
Unrevealing the Science behind
Meditation
There are various definitions of
meditation, Microsoft Encarta 2006
defines meditation as the emptying of
the mind of thoughts, or the c...

According to Tibb philosophy there are four main types of headaches categorised according to each temperament and
there specific location on the head. These headaches present differently due to different causes such as excess or
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imbalance of the humours as a result of improper diet or other causes related to lifestyle factors or trauma. The four
main headaches classified by Tibb philosophy include: melancholic headache, bilious headache, sanguinous headache
and a phlegmatic headache. There is also a strong link between predisposition to these types of headaches and the
individuals temperament e.g. individuals with a dominant phlegmatic temperament will be more inclined to
phlegmatic headaches (frontal headaches).
Melancholic headaches are due to excess or abnormal melancholic humour associated with excess cold & dryness
present in the body due to factors such as stress, anxiety, lack of sleep, excess intake of cold and dry food and drink
(e.g. tea/coffee, sour foods, and lack of water intake) or emotions like grief. It presents with pain and discomfort in the
occipital area (back) of the head which may become generalised and spread to the neck and shoulders. A bilious
headache can be described as pain occurring in the parietal areas of the head and temples, either bilateral or unilateral
distribution. It is often described as a throbbing sensation and is associated with excess heat and dryness in the system
associated with excess or abnormal bilious humour. Some of the causes related to this type of headache are excessive
exposure to heat and dryness from the external and internal environment such as standing in the heat of summer for
long hours, excess intake of alcohol, excessive emotions like anger and frustration, excessive strenuous exercise, lack
of water intake, and excessive intake of spicy food. When the headache is on located on the top part of the head
(sagital area) it is called a sanguinous headache. The causes of a sanguinous headache are an excess or abnormal state
of sanguinous humour associated with excess heat and moistness. This is commonly due to hypervolaemia which
occurs mostly in individuals with hypertension (sanguinous hypertension). Other causes include excessive intake of
salty foods, a diet high in hot and moist foods, and strenuous exercise. Phlegmatic headaches are located in the frontal
area due to an excessive amount of moistness and cold in the system associated with abnormal or excess phlegmatic
humour. This is prevalent in conditions such as colds and flu as well as in situations of over exposure to cold and rainy
environments, excessive intake of cold & moist food and drink (e.g. rice, dairy, cold drinks), emotions like depression
and sadness, excessive sleep and lack of exercise (Manxiwa, 2009).

Blog Archive

2013 (3)
January (3)
Natural remedies for headaches
Meditation: Fact or Fiction?
Unrevealing the Sc...
Temperament:The factors that
make us unique

About Me

Dr. Faeeza Abdullatief

BSc Complementary Health Science, B
Complementary Medicine (Unani Tibb)
View my complete profile

In allopathic medicine, the classification of headaches is quite extensive based on the cause, presentation,
distribution, associated factors and precipitating factors. Headaches associated with pain above the eye or in the
cheekbone area uni- or bilaterally can be correlated with a phlegmatic headache. A tension headache on the other
hand has a wider distribution as it is usually bilateral but may be generalised or localised to the back of the head
and upper neck or to the frontotemporal area so it is hard to match this exactly with a headache of Tibb
philosophy. However, the symptoms associated with a tension headache can give a better perspective on the
specific link to the Tibb philosophy e.g. if the tension headache is associated with anxiety and stress it is more
likely that the headache will be most prominent in the occipital area associated with a melancholic headache but
if symptoms of depression are present instead then it is most likely a frontal phlegmatic headache. A cluster
headache on the other hand is usually unilateral and precipitated by alcohol (has a quality of heat and dryness)
which suggests that this type of headache could be linked to a bilious headache (Bate's guide to physical
examination and history taking 10th ed., 2009).

Anecdotal remedies for headaches

Peppermint is said to dull a tension headache when a few drops of oil is massaged onto the temples
(Mandile, 2003). Despite having been used for its medicinal values for thousands of years by the
Egyptian, Greek and Roman eras, peppermint was only officially recognised in the 17th century. Doublehttp://unanitibbcupping.blogspot.com/

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blind scientific studies revealed that peppermint decreases pain sensitivity thus relieving tension
headaches (Joseph E. Pizzorno, 1999) . Peppermint creates a cooling sensation and its scent acts as a
carminative and clears nasal passages which can be especially useful if the headache is caused by stress or
sinus pressure (Melgren, 2010).
The application of eucalyptus oil to the forehead or as an inhalant can also help with headaches
(especially associated with congestion) by exerting a soothing and relaxing sensation to the muscles and
clear nasal passages (Melgren, 2010).
Feverfew: for centuries it has been used in treatment of migraines (mostly prophylactic) and as a
febrifuge. Studies conducted in Britain during the 1970s-1980 have concluded that feverfew (dried
leaves) reduced the number and severity of attacks in patients who suffer from migraines (Joseph E.
Pizzorno, 1999).
Lavender can be used externally for headaches as a lotion or as an inhalant using the essential oil (Felter,
2001). The scent of lavender has a carminative effect and has been proven to be effective in treatment of
headaches associated with insomnia, stress and anxiety (Melgren, 2010).
Roman chamomile and valerian root is also known for its use in treatment of headaches (McClintock,
1999).
Belladonna is also a well known herb used in specific doses for treating congestion, throbbing congestive
headache, nervo-congestive headaches; or for dull, heavy headaches with feelings of drowsiness (Felter,
2001)
The root of Bryonia dioica (commonly known as Bryonia) is practically unused in mainstream medicine
but very well known to Homeopaths for its use for headaches that occur mostly in frontal regions due to
congestion but can spread to occiput regions with eyes pain and exacerbated by movement (Felter, 2001).
Another interesting herb used for occipital headaches is oats (Avena sativa).
Solanum dulcamara (Bittersweet) is a remedy used for all conditions associated with cold and dampness
such as congestive headaches (Blair, 1907).
Nigella sativa (Black seed) was recommended by both Dioscorides and Ibn Sina for use in treatment of
headaches (Goreja, 2003).
Other forms of alternative therapies used in treatment of headaches include acupressure, acupuncture,
reflexology, massage therapy and cupping which work on the energy meridians of the body to unblock
energy channels to allow energy flow through the body (Carson-DeWitt, 2009).

Correlating Tibb philosophy to the anecdotal remedies for headaches

According to Tibb philosophy, treatment follows the healing cycle where the quality and humoural imbalance of a
disorder is managed with the opposite frames (In an acute condition) or adjacent frames (in chronic conditions).
Figure .Healing cycle

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A good example is the use of eucalyptus oil which has a hot & dry quality in treatment of phlegmatic headaches
associated with congestion which has a cold & moist quality and usually presents as an acute condition. This has
proven to be effective as a form of treatment when used as an inhalant, compress or during massage. Lavender has a
dry & hot quality with carminative and sedative properties (Kisten, 2009). Uses for lavender include treatment of
headaches associated with insomnia, stress and tension which are all associated with an excess cold & dry quality of
the melancholic humour which is also most commonly a chronic problem. It makes perfect sense that this type of
headache will be treated with the adjacent frames: dry & hot (lavender), hot & dry and hot & moist quality frames; as
this will gradually increase the amount of heat then moistness in the system thus decreasing melancholic humour. Oats
has a hot & moist quality and is therefore effective in treatment of an acute occipital melancholic headache (cold &
dry) as it lie in the opposite quality frame thus increasing moistness and heat in the system and decreasing the amount
of coldness and dryness. The quality of the herb, Belladonna, is not exactly clear but its actions and indications would
suggest that it has a Dry and hot quality since it dries up mucous secretions (Moore, 1995). Anecdotal evidence shows
that Belladonna is used for congestion and headaches associated with congestion with symptoms of sleepiness and
drowsiness that correlates to excess phlegmatic humour which is a cold & moist imbalance (Felter, 2001).

Anecdotal remedies vs. Spiritual/religious remedies

Some spiritual healing techniques are one of the most ancient techniques known to man. These forms of healing
practices are said to guide the individual to different levels and places in themselves through various techniques such
as prayer, contemplation, meditation, drumming, storytelling and mythology thereby awakening the energies of the
spirit towards healing and represent contact with the spiritual dimension. The main concept of spirituality is not to
undermine religions but to enhance them and find common ground amongst all people to exclude our differences and
unite due to our similarities (Kaszubski, 2004). This differs significantly to anecdotal remedies for headaches as the
latter is based on the effects of the herbs or alternative therapies on the body whilst the other is more focused on an
energetic and spiritual level.
In the Muslim society, Black Seed has great religious value as it was quoted by the prophet (Peace be upon him) over
1400 years ago that Black Seed is a cure for all diseases except death (Goreja, 2003). So in this case, people started
using Black Seed merely due to religious or spiritual reasons and it was very effective until quite recently when actual
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scientific evidence proved the effectiveness of the herb. This is a clear example of the difference between
spiritual/religious healing and anecdotal remedies. Certain schools of thought believe that a headache (especially
recurring ones) can be an indication of ghosts, demons, evil spirits or negative energies invading the individual and in
this case spiritual healing (chanting, meditation and prayer) is done to eradicate these evil spirits (Control of
migraine/severe headache through spiritual healing remedies, 2010). Faith healing refers to the use of prayer and belief
in the power of God to treat disease and other disorders. During this type of healing, faith healer use lying of hands to
enhance healing. A strong belief in a higher power is believed to enhance the mind-body state and accelerate the
healing response (Navarra, 2004).
Some of the Biblical herbs used to treat headaches include coriander, lavender, eucalyptus, peppermint, barley, henna,
myrtle, vetiver and horse radish (Duke, 2008).
Quotations from Dukes Handbook of Medicinal Herbs of the Bible referring to these herbs include:
And the house of Israel called the name thereof Manna: and it was like coriander seed, white; and the taste of it
was like wafers made with honey. Exodus 16:31 (KJV)
I will plant in the wilderness the cedar, the shittah tree, and the myrtle, and the oil tree; I will set in the desert
the fir tree, and the pine, and the box tree together. Isaiah 41:19 (KJV)
Islamic sufi healing is another example of religious/spiritual healing which is based on prayer, chanting,
meditation as well as use of essential oils and other practices in order for healing to occur. Sufi healers believe
that healing the sick is the most important duty to humanity. Also included in these practices are dietary
recommendations of the Prophet (Pbuh), the preparation of herbal formulas, healing with essential oils, fasting
and prayer, and talismans (Navarra, 2004).
In African traditional medicine, a sangoma (shaman/healer) plays the role as the healer and they are a selected
few who are said to have been given the calling to heal. They heal by a certain process and are largely linked to
the psychic world and similar media. They rely upon ancestors who guide them to diagnose and treat illnesses
and its cause to ward off evil spirits using various tools e.g. bones, herbs, dolls and personal possessions of the
individual (Navarra, 2004).
Alternative/ Natural medicine can be very effective in treatment of most types of headaches and it can definitely be the
solution to the eradication of OTC drugs/medication like NSAIDs that can have long term implications on ones
health due to its harmful side effects. A more natural and holistic approach can be easily adopted by society if more
people become aware of the various forms of natural treatment methods available to them. There are various options
available but some will be more appropriate than others depending on your school of thought and what you are open
to. One of the most popular and simple methods of treating a headache includes simple home remedies that can be
inexpensive and effective. One should not however, that a recurring headache with other neurological symptoms
should be closely monitored and attended to by a specialist to rule out any severe/life threatening diseases.

References
Astin, J. A. (1998). Why Patients Use Alternative Medicine: Results of a National Study. JAMA , 1548.
Bate's guide to physical examination and history taking 10th ed. (2009). Lippinkot & Williams.
BK Vogler, M. P. (1998). Feverfew as a preventive treatment for migraine: a systematic review. Cephalagia , 704.
Blair, T. (1907). A Practitioner's Handbookof Materia medica and therapeutics. Philidephia: The Medical council.
Carson-DeWitt, R. (2009, February 15). About.com headaches and migraines. Retrieved July 30, 2010, from
About.com:
http://headaches.about.com/lw/Health-Medicine/Conditions-and-diseases/Alternative-Therapies-forTreating-Migraines.htm
Control of migraine/severe headache through spiritual healing remedies. (2010). Retrieved july 30, 2010, from
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Spiritual
science
research
foundation:
http://www.spiritualresearchfoundation.org/articles/id/spiritualresearch/spiritualityandhealth/control_migraine
Duke, J. A. (2008). Duke's handbook of medicinal herbs of the bible. Boca Raton: CRC press.
Felter, H. W. (2001). The Eclectic Materia Medica, Pharmacology and Therapeutics. Arizona: Cincinnati.
Goreja, W. (2003). Black Seed, Nature' Miracle Remedy. New York: Amazing Herbs Press.
Joseph E. Pizzorno, M. T. (1999). Textbook of Natural Medicine (2 volume set) 2nd edition. Churchill Livinngstone.
Kaszubski, F. &. (2004). Absolute beginner's guide to alternative medicine. Indianapolis: Sam's Pubishing.
Kisten, N. (2009). Plants and the nervous system. PHARMACOLOGY, PHARMACY AND HERBAL MEDICINE
Lecture notes . Faculty of Community health sciences, School of NAtural Medicine: University of the Western cape.
Mandile, M. N. (2003, August). 50 home remedies that work: these safe, fast, and effective fixes will relieve what ails.
Retrieved July 30, 2010, from Natural Health: http://findarticles.com/p/articles/mi_moNAH
Manxiwa, F. (2009). Clinical practice. Cape Town, Western Cape, South Africa.
Marcovitch, H. (2005 ). Black's Medical Dictionary 41st edition. London: A & C Black.
McClintock, R. (1999). God's healing leaves. Rapidan: Hartland publications.
Melgren, S. (2010, March 6). Natural headache and migraine relief. Retrieved July 30, 2010, from Natural Home
Magazine: http://www.naturalhomemagazine.com/natural-health/natural-headache-and-migraine-relief.aspx
Moore, M. (1995). An Herbal/Medical dictionary. New mexico: SOUTHWEST SCHOOL OF BOTANICAL
MEDICINE.
Navarra, T. (2004). The Encyclopedia of Complementary & Alternative Medicine (ebook). New York.
The British Medical Association Illustrated Medical Dictionary. London: A Dorling Kindersley Book.

Posted by Dr. Faeeza Abdullatief at 12:26 PM

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Labels: anecdotal remedies, headaches, herbs, humours, temperaments

Meditation: Fact or Fiction? Unrevealing the Science behind

Meditation
There are various definitions of meditation, Microsoft Encarta 2006 defines meditation as the emptying of the mind of
thoughts, or the concentration of the mind on one thing, in order to aid mental or spiritual development, contemplation,
or relaxation; pondering about something; or serious studying of a subject. Another meaning of meditation is the art
and science of quieting and centering the mind and coordinating breathing for the purpose of relaxation and clarity of
thinking (Navarra, 2004). Some may associate meditation with religion and prayer e.g. Islam uses words like
Inshallah; Hindus use Om and Christians say our father who art in heaven. In todays ever changing fast lifestyle
it is becoming a constant challenge to stop and think about every moment and make time for ourselves to unwind and
this is one of the reasons why conditions such as hypertension, chronic illness and stress are so prevalent. If it were a
few 100 years earlier, meditation would merely be a part of your daily activities but this is different today. Until
recently, meditation has merely been significant in religion and spirituality but since a large amount of scientific
research has been conducted around meditation especially those associated with healing, meditation has become a
common practice between both conventional and natural practitioners. Many of the ancient practices of meditation
such as tai chi, transcendental meditation, mindfulness and yoga are commonly practiced today to assist with
conditions such as stress; hypertension; and even pain too name a few (Kaszubski, 2004). This article explores the
facts concerning the science that proves the value and significance of meditation and its beneficial effects on health
and healing.
Although many people are still skeptical about whether meditation is just a thing that weird spirited people do and that
its not a legitimate method of healing, there is now scientific evidence to prove them wrong. As research progresses it
opens up the doors to the significant benefits of meditation not just spiritually but on a wide range of physiological
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levels too. One method of meditation called mindfulness showed fascinating results in a study conducted in individuals
on an 8 week clinical training program. This type of meditation originates from ancient Buddhist practice which
centers around philosophy and meditation in which one lives in the moment, in other words, one becomes more
aware and concentrates on being actively involved in everything you do and pay attention to each detail e.g. eating a
fruit- tasting and enjoying the fruit and not have wandering thoughts (Kaszubski, 2004). This study showed significant
results in how meditation can alter your brain activity and even immune function. The outcome of this clinical trial
showed that there was an increase in the left-sided anterior activation associated with a decrease in anxiety, as well as
increase in influenza antibody titers in individuals undertaking the mindfulness meditation training compared to nonmeditators.
Research carried out at Austin-Repatriation Medical Centre, Heidelberg, Melbourne in conjunction with La Trobe
University on the relationship between meditation (mainly yoga and transcendental meditation) and melatonin showed
that there was a definite increase in plasma melatonin levels after a period of mediation. The conclusion was that it is
either related to specific placebo effect of meditation or direct physiological mechanism such as an increase in the
release by the pineal gland or decrease hepatic metabolism of melatonin. Whatever the reason may be, the outcome is
especially interesting since melatonin plays an important role in regulating stress levels, its antioxidant effects protects
against cellular damage and it also acts as a powerful free radical scavenger, anticancer, anti-aging and
immunoaugmentation (Gregory A. Tooley, 1999).
Meditation also seemed to have beneficial effects in patients with anxiety disorders by decreasing symptoms of
anxiety according to studies conducted at the Department of Psychiatry, Pochon CHA University College of Medicine
(Sang Hyuk Leea, 2006). In todays life, stress is the main contributing factor to many diseases of lifestyle especially
in psychological, cardiovascular and endocrine related disorders (Monk-Turner, 2003). Effectiveness of meditation on
the central and autonomic nervous system have been documented showing positive results in the regulation of these
systems related to heart rate, respiratory system physiology, as well as skin conductance response (Yi-Yuan Tanga,
2009). This concludes scientific proof of the mind-body interaction which has been the foundation of alternative
medicine and healing. Its ironic how people are now turning back to ancient healing techniques offered by natural
medicine after years of conventional medicine and the realization of the beneficial effects as opposed to the harmful
effects that come with conventional medicine.
Meditation is but only a small portion of the positive impact of natural medicine and the power of the mind. People
underestimate the power of the mind, as the saying goes mind-over-matter, we can overcome anything with tuning
our mind the right way and if we achieve that, our quality of life will become much better. Its amazing how
meditation seems to enhance your bodys functions and this makes one think of how much potential we have within us
if we tap into our mind and learn to unlock it.

References
Gregory A. Tooley, S. M. (1999). Acute increases in night-time plasma melatonin. Elsevier, Biological psychology ,
69, 70, 71, 76.
Kaszubski, F. &. (2004). Absolute beginner's guide to alternative medicine. Indianapolis: Sam's Pubishing.
Monk-Turner, E. (2003). The benefits of meditation: experimental findings. The social science journal , 465-467.
Navarra. (2004). Encyclopedia to alternating & complementary medicine. New York: Facts on File, Inc.
Sang Hyuk Leea, S. C. (2006). Effectiveness of a meditation-based stress management program as an adjunct to
pharmacotherapy in patients with anxiety disorder. Journal of psychosomatic research , 189-190.
Yi-Yuan Tanga, b. Y. (2009). Central and autonomic nervous system interaction is altered by short-term meditation.
PNAS , 88658870.
Posted by Dr. Faeeza Abdullatief at 11:59 AM

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Labels: anxiety, hypertension, meditation, melatonin, relaxation, science, spirituality, stress

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Friday, January 18, 2013

Temperament:The factors that make us unique

I'm sure we have all wondered what makes us different to everyone else, why we have specific physical
traits and characteristics that others may not necessarily have, why we prefer certain weather conditions,
foods and even the way we think, speak and interact with others. this is due to an inherent composition
called your temperament. According to Unani Tibb Medicine there are 4 main temperaments based on the
elements/qualities of heat, cold, dryness and moisture, which are all present in every living organism in
the universe but in different quantities known as your temperament or qualitative constitution. The Four
temperaments are Sanguinous, Bilious, Melancholic and Phlegmatic. The Sanguinous temperament is
associated with the element of Air which has a Hot & Moist quality. The Bilious temperament is associated
with the element of Fire which has a Hot & Dry quality. The Melancholic temperament is associated with
the element of Earth which naturally has a Cold & Dry quality. The Phlegmatic temperament on the other
hand is associated with Water which has a Cold and Moist quality.
Each element has certain characteristics which can be seen in the constitution of people and all living
things.they can be associated with the following:

Earth

Water

Air

Fire

Tendency

Spreading

Drooping

To and from

Rising

Bodily system

Skeleton

Muscles

Circulation

Liver

Excretion

Faeces

Urine

Saliva

Sweat, tears

Sense

Touch

Taste

Hearing

Smell

Bodily function

Form

Nutrition

Respiration

Digestion,
voluntary bodily
movements

Mentality

Torpid

Phlegmatic

Cheerful

Emotional

Mental state

Obstinancy,
fearfulness

Submission,
affection

Humor

Weeping, anger

To determine one's temperamental contitution it is important to note that you will have a dominant and
sub-dominant temperament depending on the quantitative quality that is most dominant (e.g. heat,
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dryness, moisture or cold). the following is a guideline to assess your temperament. note that you should
tick one box for each question that best describes you. at the end of the questionnaire add your totals, the
temperament with the highest score is your dominant and the one with the 2nd highest score is your subdominant temperament. note that there should be a common quality between the dominant and subdominant temperament e.g. Sanguinous dominant and phlegmatic subdominant has a dominance of
moisture. Also, your temperament only fully develops in you 20's.
Temperamental Evaluation Form (Unani Tibb)
Name:
Age:
Gender:
Category

Sanguinous
(Hot & Moist)

Phlegmatic
(Cold & Moist)

Bilious
(Hot & Dry)

Melancholic
(Cold & Dry)

1. Physical
features
-head
-hairline
-hands
-frame
-eyes
-veins

Med to large frame

Med to large frame,

Med frame, lean.

Thin bony frame (short

with more muscle.

more fat. Rounded

Squarish shape,

& tall). Oblong, oval

Hourglass shape,

shape, small, youthful

large muscular build.

shape, delicate,

short, robust, build.

build. Face: rounded,

Face: squarish,

elongated build.

Face: heart shaped

large for body,

straight brows, mouth

Face: oval/oblong,

with widows peak for

rounded eyes &

straight, jaw is strong

shallow set eyes,

women & early hair

cheeks, small mouth.

& square, eyes close

arched eyebrows,

recession from centre

Hands: small,

to nose, wide

arched eyebrows, high

for men, small chin,

delicate, rounded with

forehead & straight

forehead and full wide

deep set almond

rounded palm, small

hairline.

lips & recession at the

eyes, narrowing

fingers, weak grasp.

Hands: large,

temples in men.

forehead, small lips

Veins are not

squarish, large palm

Hands: narrow hands,

Hands: small hands,

apparent.

solid fingers, firm

long, tapered, slender

knuckles at base of

grasp. Veins are

fingers, gentle grasp.

fingers broad, fleshy

Prominent.

Veins are noticeable.

palm, fingers short,

thick, strong grasp.
Veins are apparent.

2. Gait

Macho stride

Slow pace

Firm stride

Quick, anxious pace

3. Speech

Clear, moderate to

Slow, soft

Sharp, talkative, loud

Fast, less vocal, soft

Cool, moist soft

Warm & dry

Dry, rough & cold

Introvert, Calm

Extrovert,

Extrovert, Thoughtful

loud

4. Skin
texture

Moderate softness &

5.

Introvert, Persuasive,

moistness, warm

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Personality
traits

sociable, outgoing,

accommodating,

resourceful,

logical, analytical, tend

talkative.

patient, good listener.

outspoken, dominant,

to be perfectionists.

driver may be short

tempered.

6. Emotional
traits
-Anger
-Joy
Forgiveness

Playful, cheerful,

Shy, Self contained,

Aggressive, angry,

Fearful, insecure,

excitable,

indecisive.

irritable, impatient.

suspicious, anxious.

disorganized, tends

Anger: quick to anger,

Anger: slow to anger,

Anger: Quick to anger

to exaggerate.

quick to forgive

slow to forgive

and slow to forgive

Anger: slow to anger,

Joy: Likes support of

Joy: Likes the best

Joy: Likes to celebrate

quick to forgive

family, enjoys

celebration ever, no

in nature and beauty,

Joy: likes a party,

gathering with familiar

expense spared,

enjoys eating and

invites people to

faces, likes to do

loves recognition,

drinking, likes creative

share the joy, likes

service to others,

loves to recognise

expression, music,

singing, dancing,

Quiet walks with a

others

dance and taking time

music, surprises &

friend

off to self

adventure

7. Mental
activity

Balanced response

Calm, cool minded

Critical, decisive,

Restless, enquiring,

sharp minded

philosophical,
imaginative.

8. Climatic
preferences

9. Sleep
patterns

Autumn and winter:

Summer & spring:

Winter: cold and

Summer and rainy

cold and dry

likes hot and dry

rainy weather, cold

weather, hot and moist

conditions

conditions

and moist conditions

conditions.

Regular 7 hrs sleep,

8-9hrs sleep with

5-6hrs sleep with

Irregular 5-10 hrs sleep

with rare tendency to

occasional

strong tendency to

with occasional

insomnia (Deep 6-

sleeplessness(heavy:

insomnia (low but

tendency to

8hrs)

at least 8hrs,

sound)

sleeplessness

oversleeps)

10. Appetite

(interrupted sleep)

Healthy appetite with

Slow, steady appetite,

Good appetite,

Irregular and variable

moderate to

low thirst and can skip

excessive thirst,

appetite and thirst

excessive thirst.

meals.

cannot delay meals,

becomes irritable

11. Drinks
temperature

Cold

Hot

Cold

Hot

12. Snacks/
food craving

Creamy &

Fruit & milk, pungent

Salt & meat, dry firm

Carbs & caffeine, sweet

spicy/crunchy

& milky taste, fruit,

textures, salted

& chocolaty flavours,

flavours and textures,

berries, milk, yogurt,

peanuts, pretzels,

chewy and smooth

loves cinnamon,

mild cheeses, cottage

instant meaty meals

textures, past, breads,

cloves black pepper

cheese, cookies, little

warmed in the oven,

muffins, cereal,

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& chocolate, butter

taste for alcohol, eats

beef, burgers,

cookies, candy, coffee

cream, cheese,

slow, ice-cream & fruit

distilled liquor, eats

and milk chocolate,

yogurt, shellfish, eats

or cookies for dessert.

fast, not big on

wine & beer, eats fast,

desserts.

cakes and ice cream

slow, cheesecake/pie
for dessert.

13. Health
problems

for dessert.

Hypertension,

Phlegm related

Inflammation, rashes

Colon and gas related

diabetes, congestion

respiratory disorders

or redness, hayfever

disorders and

esp. in head

insomnia.

14.
Attraction

Melancholic

Choleric

Phlegmatic

Sanguine

15. Weight
distribution

Men: hips, butt, inner

Men and Women:

Men: above the

Men: Belly, face, outer

thighs, some belly,

Evenly all over

waist, neck and

thighs, hands and face

backs of thighs

shoulders, all around

Women: Belly, breasts,

Women: hips, butt,

the middle, paunch,

outer thighs, back of

inner thighs, below

legs stay thin, face

upper arm, hands

the waist and backs

Women: above the

of thighs

waist, shoulders,
breasts, love
handles, waist, legs
stay thin, face

16. Method
of learning

Smell/taste: Let me

Perceives by touch,

Perceives by sight,

Perceives by sound,

see how it feels.

judges by

judges by intuition,

judges by adequacy of

Judges by feelings,

demonstration, wants

wants a diagram,

explanation, wants to

wants a flow chart

to learn hands on,

looks at the big

hear by what authority

and looks for the

looks for reliable

picture.

and looks for details

source

repetition

Posted by Dr. Faeeza Abdullatief at 12:37 PM

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