HOW TO PROTECT YOURSELF AS AN EMPATH

I am going to have to set up the scenario for your mind visually, before we get
into action steps to how to truly guard yourself as an empath. So bear with me as
you are reading or skip to the bottom for my video explanation and if you want an
even quicker summary start it at 3:55. Thank you for your time.
Our story starts with painting a picture of society as we know it: Your parent(s)
unknowingly project their lifes experience onto you. Trying to guard you from
unnecessary pain or even just projecting pain from everyday life onto you. This
gives you the perspective of inadequacy because of these projections from your
parent(s). There becomes a subconscious need within the child to project itself
onto its environment to receive love and joy. You think to yourself, I need a
degree to prove my knowledge, I need a lover to receive and give my love to, I
need a car, clothes etcetera to project my joy onto others so they will give me
approval. You begin becoming all that is fed to you instead of listening to the
knowing voice within that says, you are loved now.
All things come from within you and yet look like they are coming from outside of
you
If you are feeling someone elses pain, maybe even getting hurt in any situation
from another, its because you are projecting a subconscious fear onto that
person, you are projecting your life experience onto them. This person hurting
you (whether they say something offensive or you just feel their pain they are
experiencing) then becomes a mirror of your experience. This is the universe
literally presenting itself as a reflection to you for you to heal that space and
experience/painful personal memories that which you have attached to that are
limiting your joy and happiness. Those experiences or memories that are
stopping you from being in the now.
In spirit science perspective, the reason that you are an empath is because you
are tuned into the universal consciousness more than other people. You are so
dialed in to the oneness factor that connects us all, that you are feeling someone
elses pain. Which really means you are projecting and reflecting your own
experiences into the situation which makes you empathic to begin with. You are

the universe itself experiencing itself through a fractalized visual mass. And
although those experiences of others are quite vivid, like when entering a
crowded space and feeling the emotions of what seems to be everyone in the
room. You are able to feel those feeling because you were keen enough as a
child to feel the projection of your parents. You have become dialed into your own
experiences so much that you feel the myriad of others emotions outside of
yourself. This projection is not only for the healing of others outside yourself but
also for you.
Let me put it this way: That person may look different and you may feel that you
are experiencing their pain outside yourself but what made you able to do
experience their pain to begin with? When you realize that we are all one there is
no need to separate yourself from anyone, to guard yourself from anyone. You
start to love and heal that space within you and that in turn makes you tune into
their pain through unconditional love, instead of just feel the intensity of their pain
and pushing them away. What you push away in others you push away in
yourself, therefore I am going to give you the steps to give yourself and
simultaneous the universe, a huge group hug in three steps:
1. Recognize and take note of when you are able to feel other
peoples pain.
The first step is anytime you feel someone elses pain, are offended by
something or you take that as an indication of a place that is not healed within
you; start asking, Why did that make me feel: hurt, jealous, angry,
and/or sad etc.? What do I share with this person in my
environment?
2. The next step of metamorphosis and raising vibration is to look deep within to
see what makes it possible for you to relate and feel that pain in others to begin
with. Was there an experience or false belief in your life that
made you offended or able to feel their pain?
3. The third and final step is to identify the past experience of false belief, and
instead of hide it or disassociate you embrace it with true unconditional love and
tell yourself the truth, your truth. That moment is healed with love. I
love myself and others unconditionally, I forgive myself and
others It is a part of the past and instead of acknowledging it as a learning
experience and dragging this burden on your shoulders along with you, relate to

others, protect yourself from others or to place on others. Do yourself a favor, set
the memory aside and embrace it with love. That memory does not define you
now. You will then heal yourself but also heal the person outside of you by being
able to give them calm centered advice from the knowing of how you have
healed yourself. (Even though each persons healing is truly their own and not
your responsibility)
When you embody love you are a part of everything, while you simultaneously
separate yourself (because you are vibrating at a different higher vibration) from
the other persons pain and become a part of the healing process. It is the perfect
shield ;) When embrace you with love and let it all go, you embody the clean,
healthy, joyful inner child. That essence of life that un-adulterated (see what I
did there) inner children we all have that emanates purity and light. That radiates
its heart compass and doesnt attach to its own experiences or through other
peoples experience. Everyday is new, every person is embraced and healed as
one with love.
You are not their or your own experiences. So want to know who you are?
What will resonate to your empathic sensitive loving core the most
You are an infinite being of untouchable loving light. Your flame will burn just as
the fibers and make-up of the stars you once were. You are in this moment,
which is an expression of perfection and all things, all of the outer reaches of the
universe are embodied in you right now. You are everything.
Act knowing we are all one.
Experience joy by being in the moment
Experience unconditional gratitude, open-hearted giving and love.
Listen to your heart compass.
When we heal ourselves, we heal others.
Namaste, we are one.
Sending love and supreme divine light to each and every one.