Good Health
Uddiyan bandh and agnisar kriya are also beneficial in cases of asthma.
Eat roasted grams and drink hot milk at bedtime. It cleans the windpipe
and helps overcome asthma.
Take 250 grams of myrobalan marmalade; 50 grams of pipal churna and
125 ml of honey to cure serious cases of asthma.
Mix Jalkumbhi bhasma in rapeseed oil and apply the paste on the
throat to reduce swelling caused due to chronic tonsil problems.
Boil dry figs in water and crush them nicely. Apply the paste on the
throat to reduce swelling. Barley, Moong, Sespedula and other dry and
bitter foods are beneficial in cases of this disease.
Take one-gram of pipal bark ash and drink two glasses of diluted curd
(yoghurt). This removes paleness from the body. Sugarcane is the best
remedy for jaundice. Sucking on sugarcane or drinking its juice cures
jaundice. Roasted green barley or gram or its powder along with
sugarcane juice is beneficial for curing jaundice. Drink orange juice
twice daily.
Take sweet lime, grapes, radish, cucumber, tomato, carrot, papaya, and
bitter gourd to cure this problem.
The above mentioned yogic kriyas can be divided into two sections and
practiced in the morning and evening. Practice yoga nidra for 10 to 15
minutes in the evening. Increase the intake of vegetables, salad, bitter
gourd juice, fenugreek, bathua, cholai juice, lemon juice, myrobalan,
whole wheat, pulses, orange, sweet lime, pineapple, black plum, guava
etc.
Take bitter gourd juice, vegetable, gourd juice, coconut water, carrot,
ginger and cucumber juice in the morning. Take sweet lime, orange,
pineapple juice or vegetable soup in the evening.
Add salt, cumin seeds, and black pepper in curd (yoghurt) and eat
chapattis with vegetable for breakfast during summers. Take porridge
in winters. Eat sprouted Moong or gram, steam cooked and add
tomato, onion, cucumber and ginger. Take vegetable soup or one
chapatti, salad, vegetable and dal for dinner.
Mix two parts of wheat and one part gram or barley or soybean and
make a flour. Eat two chapattis in the morning and two in the evening
made with this flour. Take salad, vegetable and little bit of curd
(yoghurt).
Reduce the intake of salt. Practice yog nidra for 20 minutes to control
high blood pressure. Consult your physician and yoga teacher before
beginning kunjal kriya.
head and soles with clarified butter (ghee). Nadi shodhan pranayama,
kapalbhati and suryabhedi pranayama are beneficial in winters and
shitali and chandrabhedi pranayama are beneficial in summers.
Walk bare foot on grass wet with dew drops. Stop taking tea, coffee
and alcoholic drinks for getting quick results. Take a fruit diet for a few
days. Drink lukewarm milk at bedtime and do not overeat.
Take enema and clean the stomach or take one tablespoon triphala
churna with water at night and drink hot milk. This is also a good way to
clean the stomach. Rub the body nicely while taking bath. Use
lukewarm water during winters and wipe the body with a thick dry
towel. Take rest for 15 minutes afterwards.