Naturalmedicalmission PDF

NATURAL MEDICAL MISSION
NATURAL MEDICAL MISSION

BANGALORE CITY
KANATAKA STATE
INDIA
MOB: +91-9379345668
Website: www.naturalmedicalmission.com
Email: naturalmission@hotmail.com
Introduction
Majority of the poor people in the under-developed countries cannot afford to pay the
hospital and doctor fees and also cannot afford to pay the expensive medication.
As a result of this financial problem, majority of the poor people who are sick suffer
physically until they die.
We believe that GOD as created everything in the nature for healing of all kinds of
diseases.
Natural Remedies that are used to treat Diseases are:

Gods method of healing

Inexpensive
Lots of Remedies available locally
Easy to use
Causes no side effects
Dont need a college degree to learn
Therefore we teach the poor people to use Natural Remedies to treat all kinds of
their diseases and to prevent future diseases.
GOD HEALETH ALL THY DISEASES (PSALM 103:3)
NATURAL MEDICAL
MISSIONARYS
MANNAUL
GODS FUNDAMENTAL HEALTH PRINCIPLES
TREATING THE UNCURABLE DISEASES
PURIFY YOUR BLOOD

AND
HEAL YOUR BODY
www.hacres.com
FOR MORE INFORMATION

CONTACT :
Dr. SHASI KUMAR .N.D.
MEDICAL MISSIONS
BANGALORE, INDIA
TEMPORARY MOBILE NUMBER

09379345668
EMAIL :
naturalmission@hotmail.com
Website
WWW.HACRES.COM
TREATING THE UNCURABLE DISEASES
GOD HEALTH ALL THY DISEASES
(PSALM 103:3)
DAVID PLAYED HARP KING SAUL BECAME WELL

(1 SAMUEL 16:23)
PAUL AND SILAS PRAYED AND SANG PRAISES UNTO GOD
( TIME OF CRISES)
(ACTS 16 :25)
HOW BE IT THIS KIND ( INURABLE) GOETH NOT OUT BUT

BY PRAYER AND FASTING
(MATHEW 17:21)
LIFE OF FLESH IS IN THE BLOOD
(LEVETICUS 17 :11)
AND AT THE END OF TEN DAYS THEIR COUNTENANES

APPEARED FAIRER AND FATTER IN FLESH
(DANIEL 1 :15)
FRUIT THERE OF SHALL BE FO RMEAT AND THE LEAF

THERE OF FOR MEDICINE
EZEKIEL 47 : 12
IN THE SWEAT OF THE FAE SHALT THOU EAT

GENESIS ( EXERCISE OR STEAM BATH)
MEMORIZE AND REPEAT

OR
WRITE IN A CARD AND READ LOUD
REPLACE FEAR WITH FAITH
DONT BE ANXIOUS FOR NOTHING, BUT IN EVERY

THING BY PRAYER AND SUPPLICATION WITH THANKS
GIVING LET YOUR REQUESTS BE MADE KNOWN UN TO
GOD PHILIPIANS 4:6
YEA, THOUGH I WALK THROUGH THE VALLEY OF THE

SHADOW OF DEATH, I WILL FEAR NO EVIL : FOR THOU
ART WITH ME : THY ROD AND THY STAFF THEY
COMFORT ME. PSALM 23:4
A MERRY ( CHEERFUL) HEART DOETH GOOD LIKE A

MEDICINE BUT A BROKEN SPIRIT ( SADNESS) DRIETH THE
BONES
PROVERB 17: 22
FOR GOD HATH NOT GIVEN US THE SPIRIT OF FEAR, BUT OF

POWER AND OF LOVE, AND OF A SOUND MIND
2 TIMOTHY 1:7
I SOUGHT THE LORD BE GIVEN YOU, SEEK AND YE SHALL

FIND, KNOCK, AND IT SHALL BE OPENED UNTO YOU.
PSALM 34: 4
ASK AND IT SHALL BE GIVEN YOU, SEEK AND YE SHALL

FIND, KNOCK AND IT OPENED UNTO YOU.
MATHEW 7:7
FLLEN G. WHITES WRITTINGS ON HEALTH
THE BLOOD BECOMES IMPURE, AND THEN DISEASES OF

VARIOUS KINDS OCCUR.
FAST A SHORT TIME, AND GIVE THE STOMACH A CHANCE

TO REST. THIS WILL HELP TO FREE THE SYSTEM OF
IMPURITIES.
DRUGS NEVER CURE DISEASES.
WHEN DRUGS ARE INTRODUED INTO THE SYSTEM, FOR A

TIME THEY MAY SEEM TO HAVE A BENEFICIAL EFFECT. A
CHANGE MAY TAKE PLACE, BUT THE DISEASE IS NOT
CURED. IT WILL MANIFEST ITSELF IN SOME OTHER FORM.
THE SICK ARE IN A HURRY TO GET WELL, AND THE

FRIENDS OF THE SICK ARE IMPATIENT.
GOD, IS DISPLEASED THAT THIS FOLLOWERS SHOULD

BECOME SLAVES TO HABBITS WHICH RUIN BODY AND
MIND.
MOST DISEASES ARE BROUGHT UPON OURSELVES BY OUR

OWN BAD HABBITS,
THERE ARE SIMPLE HERBS AND ROOTS THAT EVERY

FAMILY MAY USE FOR THEMSELVES.
GOD HAS CAUSED TO GROW OUT OF THE GROUND HERBS

FOR THE USE OF MAN, AND IF WE UNDERSTAND THE
NATURE FOR THESE ROOTS AND HERBS, AND MAKE A RIGHT
USE OF THEM, PEOPLE WOULKD BE IN MUCH BETTER
HEALTH THAN THEY ARE TODAY,
TRUE METHOD OF HEALING THE SICK IS TO TELL THEM OF

THE HERBS THAT GROW FOR THE BENEFIT OF MAN.
ELLEN G.WHITES WRITTINGS ABOUT MEDIAL

MISSION
Our sanitariums are the right hand of the gospel, opening doors
whereby suffering humanity may be reached with the glad tiding of
healing through Christ.
Counsels on Health P. 212.
I wish to tell you that soon there will be no more work done in
ministerial lines but medial missionary work.
Counsels on Health P. 533
The minister will often be called upon to act the part of a physician. He
should have a training that will enable him to administer the simpler
remedies for the relief suffering.
Medical Ministry. P. 238.
This house to house labour, searching for souls, hunting for the lost
sheep, is the most essential work that can be done.
Evangelism, P. 110
Every gospel worker should feel that the giving of instruction in the
principles of healthful living is a part of this appointed work.
Ministry of Healing P. 146.
MEDICAL MISSION
Methods of natural remedies used to Treat Diseases

Sick people Believe in god and pray to god to cure their disease.
STRICT TEMPERANE: ( From 10 Days to 10 weeks)
No Alcohol, No Cigarettes, No Intoxicant Drugs, No Cosmetics No
Sugar Products, No Sugar Drinks, No Sweets of any kind No, Oil, No
fried Foods ( use little olive / coconut oil for taste) No Coffee, No Coca
cola, No chocolate or any caffeine products No Salt/ salty Food ( little
sea salt for taste), No Eggs of any kind No animals of any kind : Beef,
chicken, Fish, Seafood, etc No Cows milk, No Cheese, No yogurt, No
Ice Cream, No Dairy No Frozen foods, No processed Foods, No
Restaurant Foods No chemicals in the food, No Bleached Flours of any
grains.
NUTRITION : ( From 10 days to 10 weeks)
Raw Vegetable Salad with Raw Vegan Dressings, vegan Foods fresh
Vegetable Juices : Carrots, Beets, Celery, Parsley, etc. Fresh Fruits Salad
with Flax Seeds powder. Purified water Vegetable soup with many
spies. Barley, Alfalfa, wheat grass SPICES : Garlic, Cloves, Oregano,
Turmeric, Ginger, Cayenne, etc.
HYDROTHERAPY
Hot tub soaking for 20 minutes then sleep for 20 minutes Hot &
cold shower treatment: Seven hot & cold repetition Hot Foot
Bath, Hot fomentation baths, Enemas Sitz Bath, Wet sheet Pack,
Salt / Commeal skin scrubbing steam tent sweating for 20 min.
then sleep for 20 min.
CLEANSING USING JUICES, HERBS AND ENEMAS

Colon/ rectal cleaning Digestive Tract cleansing kidneys / Bladder,
Urinary Tract, kidney stones cleansing liver / Gallbladder cleansing - Gallstones cleansing Blood / Arteries, Veins, Circulating system
cleansing skin cleansing, Lymphatic system cleansing
CLEANSING : Nose, Teeth, Gum, Tongue, Mouth, Eyes, Ears
BLOOD CLEANSING / BLOOD CIRCULATION
Drinking ozonated pure water one glass every hour ginkgo ozonated
steam sweating for 20 minutes. Ozone therapy Hyssop Bible Herb,
Cayenne, Ginger, Total plant Enzymes Red clover, Chapparal,
Hawthorne Berry Herbs. Raw Vegen diet Hot Tub soaking / sweating to
increase white blood cells.
PARASITE CLEANSING / PRO BIOTIC
Garlic, Cloves, Wormwood, Blackwalnut, grapefruit seed oil
Hyperthermia, Ozone Therapy, frequency Generator, Oregano rife
current, Zapping, Colloidal Silver, Olive leaf, SSKI Iodine Alkalizing
the body, Eliminate Toxins and Acids form the body pro Biotic wheat
berry water to increase intestinal flora.
TOXIC / CHEMICALS CLEANSING
Charcoal Therapy, Bentonite clay, Toxic Dental replace cilantro herbal
chelation, psyllium Husk, Homeopathic / Gemmotherapy steam sweating,
Far infra red Sauna sweating, Coffee Enemas Mega Dosages of Vitamin
B2, Vitamin B6, Vitamin C, Chlorella Hot Tub Soaking with ozonated
water, Epsom Salt, Baking Soda Water / Maple Syrup / Vegetable juice
Fasting under supervision.
IMMUNE BUILDING
Natural Antioxidants Chinese Goji, Elagic red, Grapine Bark Eliminate
Toxics & Parasites from thymus gland, Hydrotherapy walking,
swimming, jogging, Bicyling, Trampline, etc Exercise sleep every Night
before 10 p.m. Sound sleep for 8 hours / night complete rest 1 day / week
( resting every Saturday preferred) Immune Herbs : Enchinacea, Cats

claw, Astralagus, Ashwaganda vitamins, Minerals, Amino Aids, Royal
jelly, Moringa leaves Every Morining walk to breathe Fresh air & expose
to Sunshine Mushrooms : Reishi, Maitake, Shitake, Cordyeps, etc.
MAJOR MEDICINAL HERBS
Western Herbs, Chinese Herbs, Indian / Ayurvedic Herbs Herbs grown in
local countries, Herbs from the Amazon Jungle
PAIN TREATMENTS
Homeopathic : Arnica, Hypericum, ledum, etc, charcoal compress cold
Laser / L.E.D. lights, Accupressure, Trigger Points, soak in hot tub with
Epsom salt, Far Infra Red Lights, Massage Ointments : Comfrey, MSM,
Aloe Vera, Cayenne, etc on pain areas Non Fore Chiroprai the. Used to
treat spinal Chord Disorders digestive & Wobenzyme Enzymes, Raw
Vegen Foods & Drinks prolotheray, Neural therapy, Microurrent, Castor
oil packs sleep on firm bed with thin Pillow, Coffee retention Enemas
There are many more methods to treat all kinds of diseases. We cannot
include all of them due to space limitations.
PAGE 1
Patient History Form

DO YOU BELIEVE IN GOD, THAT GOD WILL CURE YOUR DISEASE ?____
NAME ______________________________________ DATE ____________
SEX __________ AGE _________ HEIGHT __________ WEIGHT ________
OCCUPATION ___________________________________________________
CHIEF COMPLATINT PRIMARY REASON YOU ARE SEEKING

TREATMENT
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________
SURGERY YOU HAVE HAD AND YOUR AGE AT TIME OF SURGERY
1. ________________________
2. ________________________
3._________________________
4._________________________
PRESCRIPTION MEDICATIONS YOU ARE PRESENTLY TAKING.
1. ________________________
2. ________________________
3._________________________
4._________________________
SUPPLEMENTS OR OVER THE COUNTER MEDICATIONS YOU

ARE TAKING, SUCH AS VITAMINS OR IBUPROFEN
1. ________________________
2. ________________________
3._________________________
4._________________________
HABITS ( PLEASE IRCLE ALL THAT APPLY):
ALCOHOL CHOCOLATE CIGARETTES COFFEE COCA COLA/

PEPSI LAXATIVES SUGAR or SUBSTITUTES TEA ANDIES
SWEET DRINKS
ANY OTHE HABITS :

_____________________________________________
HEALTH HISTORY
YES
NO
Head, Neck or spinal injury
Seizure, Convulsion or Fainting
Dizziness or frequent Headache
Eye problem ( Except Corrective Lenses)
Cardiovascular ( Heart or Blood Vessel ) Disease
Lung Disease ( Include TB and Asthma), Hemoptysis
Nervous stomach or Ulcer
Diabetes
Kidney Disease ( including stones or Blood in Urine)
Muscular Disease
Extensive confinement by illness or injury
Permanent Defect
Date of last Tetanus Booster
Psychiatric Disorder
Any Other Nervous Disorder
Problems With the use of Alcohol or drugs
Syphilis or Gonorrhea
Rheumatic Fever
Suffering from any other disease
Any major illness last 5 years
Currently Taking Medicine

Skin Rash
Hemorrhoids
Allergies to Medication ? :
_____________________________________
Doctor asks every patient the following questions :

When your chief compliant started ?
______________________________________
How your chief complaint started ? _______________________________________
Why your chief complaint started ? _______________________________________
Where your chief complaint started ? ___________________________________________
How long have you had your chief complaint? _____________________________________
Do you take medications now for your complaint?
__________________________________
Did you take any medication for your complaint in the
past___________________________
Is your complaint getting worse OR better? _______________________________________
Did you have the same problem before ? _______________________________________
Did you have any surgeries for this complaint? _______________________________________
Doctor asks only Female Patients the following questions :
When was the last menstruation ? Date ____________

Are you menstruation now ? ( Circle one )
YES
NO
Is your menstruation regular or irregular ? ______________________

A few days before menstruating, do you feel different ?
_________________________
Do you excessively bleed during menstruation ?
_____________________________
Do you bleed between menstrual cycles ?
___________________________________
Have you missed your menstrual cycle for the last few months?
__________________
During menstruation, do you experience cramps? ( circle one)
YES
NO
Do you have excessive cramping or pain during your
menstruation ?___________
Do you take medications during menstruation for cramping / pain

______________
Are you pregnant now ? ________________________
Are you breast feeding your baby now ? _________________________
Are you currently menopausal ?
________________________________________
Do you have any menopausal symptoms ? ( circle one)
NO
Heat Flashes ? ( Circle one)
YES
NO
Night Sweat ? ( circle one)
YES
NO
YES
Do you take any form of hormone therapy ? ( circle one )

YES
NO
Are your breasts tender or painful ?
_________________________________________
Are you taking birth control pills now ?
________________________________________
Are you using any other form of birth control or contraceptive ?
____________________
Do you have now or in the past ovarian pain or cyst ? ( circle one)
YES NO
Do you have prolapsed uteus ? ( circle one )
YES
NO
Do you have now or in the past pain or lumps in the uterus area ?
( circle one ) YES
NO
Do you have a fibroid tumor (circle one)
YES
NO
Do you have urinary infection / genital burning ? ( circle one )

YES
NO
After sex, do you have vaginal itchiness ? ( circle one ) YES
NO
Do you experience pain or bleeding after sex ? ( circle one )

NO
YES
Do you have any other female disorder ? ( circle one ) YES NO

Do you have any lumps in the breat area ? ( circle one )
NO
Do you have any lumps under the arms ( circle one )
NO
Do you sleep well ( circle one )
Do you cry a lot ? ( Circle one )
YES
YES
YES
YES
NO
NO
Are you mad or angry at someone ? ( circle one )
YES
NO
Does your family history include any medial problems ? ( circle

one ) YES
NO.
Menstrual week Symptoms
Excessive Bleeding
Feel Clod feet / hands / body
Feel like vomiting

Upset stomach
Pain in the Abdominal Area
Pelvic / Uterus / Ovarian Pain
Constipated
Anger Easily
Cry Easily
Upset
Worry
Like to sleep
Dont feel like doing anything
Headache
Back Pain
Urinary infection
Other
Foods and Drinks
What did you eat and drink today ?

___________________ ______________________
__________________
___________________ ______________________
__________________
___________________ ______________________
__________________
At what time do you usually eat breakfast ? ___________________________

What do you usually eat and drink for breakfast ?
___________________ ______________________
__________________
___________________ ______________________
__________________
___________________ ______________________
__________________
At what time do you usually eat lunch ? ____________________________

What do you usually eat and drink for lunch ?
___________________ ______________________
__________________
___________________ ______________________
__________________
___________________ ______________________
__________________
What time do you usually eat dinner ? _______________________________

What do you usually eat drink for dinner ?
___________________ ______________________
__________________
___________________ ______________________
__________________
___________________ ______________________
__________________
Do you snack between meals ?

___________________ ______________________
__________________
___________________ ______________________
__________________
___________________ ______________________
__________________
How much purified or distilled water do you drink every day ? ___________
Do you drink any fresh vegetable juices ? __________________________
Do you eat any raw vegetables ? ( vegetables salads) _________________
Are you allergic to any food or drinks ? ____________________________
Are You At Risk For Eye Disease ?
1.
2.
3.
4.
5.
Are you sixty five years of age or older ?

Do you have blue, green or hazel colored eyes ?
Do you go out in the sunshine without sunglasses?
Do you smoke at least once a week ?
Do you eat processes foods high in additives ?
Yes ( 1 point)
No ( 0 point)
___________
___________
___________
___________
___________
___________
___________
___________
___________
___________
6.
7.
8.
9.
10.
11.
12.
13.
Do you eat chocolate, cookies or candy each day ?

Do you have an alcoholic beverage each day ?
Do you have a family history of macular disease ?
Do you have diabetes ?
Do you have cardiovascular disease?
Have you been exposed to chemical toxins?
Is your life stressful?
Do you have trouble seeing at night ?
TOTAL POINTS
___________
___________
___________
___________
___________
___________
___________
___________
_________
1 2 points - Eat more antioxidant foods

3-4 points -
Reduce your risk factors
5 12 points - Call Dr.
TEST YOURSELF FOR POSSIBLE

HIGH BLOOD PRESSURE
YES
NO
LIFESTYLE
You have irregular working hours
___________
___________
___________
___________
___________
___________
___________
___________
You are constantly under a lot of stress.

You do not have much physical activity at work
or at home.
EATING HABBITS
You are fond of salty, fried or sweet food.
Your have more than two alcoholic drinks each
Day.
You usually have more than two cups of coffee
or other caffeinated beverages each day.
PERSONAL AND FAMILY HISTORY

You smoke
You are between 35 50 years of age.
You have a close blood relative who suffers
from high blood pressure, heart disease or
stroke.
HIGH BLOOD PRESSURE ( CONTD)
You cholesterol level is over 200 mg/dl.

You are more than ten percent of your ideal
weight.
It has been more than one year since you had

your blood pressure checked.
THE MORE TIMES YOU ANSWER YES TO THE ABOVE

STATEMENTS, THE GREATER IS YOUR RISK OF DEVELOPING HIH
BLOOD PRESSURE.
NORMAL BLOOD PRESSURE
Blood pressure is the pressure that blood exerts on the walls

of the arteries. Measurement of blood pressure consists of
two numbers such as 120 / 80. The first number refers to the
systolic pressure and the second to the diastolic. These
numbers measure your heart in its pumping and resting
stages.
TEST YOURSELF FOR CHOLESTEROL
YES
NO
DIET
You often eat fried food or foods high in
cholesterol, such as cheese, butter or eggs.
You eat your food with gravy or sauces

regularly.
You eat rich meat preparations.
ADDICTIONS
You are a smoker.
You are unable to quit smoking.
You chew tobacco.
LIFESTYLE
You are Overweight and eat plenty of salty
foods.
Your blood pressure is higher than 120 / 80 mm
Hg.
You exercise less than thrice a week.
FAMILY HISTORY
You have diabetes or a family history of
diabetes.
Your parent / sibling has had a heart attack or
stroke or has developed diabetes by the age of
50.
OTHER RISK FACTORS

You are a women on birth control pills nearing
menopause.
You drink more than two cups of coffee a day.
You consume a large amount of alcohol every

day.
THE
MORE
TIMES
YOU
ANSWER
YES
TO
THE
ABOVE
SATEMNETS, THE GREATER IS YOUR RISK OF HAVING HIGH

CHOLESTEROL, CORONARY HEART DISEASE OR A STROKE.
.
UNDERSTAND AND CHOLESTEROL
Cholesterol is manufactured in the body and is also ingested

through food like butter, egg yolk and meats. The liver
makes most of the body cholesterol, which helps carry fat to
parts of the body that need fat for energy or storage, such as
the hip or belly.
TEST YOURSELF FOR DIABETES
YES
NO
HUNGER AND THIRST

You are often very thirsty.
You feel hungry all the time.
HEALTH PROBLEM
You have an itchy skin or skin problems.
You often develop boils
You injuries take a long time to heal.
You often get leg pain and cramps.
URINARY PROBLMES
You have to pass urine often in the day.
You get up at night to pass urine.
You frequently develop urinary infections.
GENERAL SYMPTOMS
There is numbness or a tingling sensation in
your feet or hands.
You have lost weight recently without making
an effort.
You feel tired and week.
OTHER RISK FACTORS.

You have a family history of diabetes.
You are overweight.
THE
MORE
TIMES
YOU
ANSWER
YES
TO
THE
ABOVE
STATEMENTS, THE GREATER YOU ARE AT THE RISK OF

DEVELOPING DIABETES MELLITUS.
UNDERSTAND DIABETES MELLITUS
Diabetes mellitus means honey sweet Diabetes occurs due to

the inability of the body to convert food into energy. It is a
condition where we have high blood sugar ( glucose) levels in
our body. It is a chronic disease.
SYMPTOM SURVEY FORM

NAME _________________________
YES
1.ABSENT MINDEDNESS
2.ABNORMAL HAIR GROWTH
3.ACID FOOD UPSET
NO
4.ACNE
5.ADDICTION - SMOKE.
6.ADDICTION - SUGAR
7.ADDICTION - ALCOHOL
8.ADDICTION - DRUG
9.ALLERGY OF DRUGS
10. AMNESIA - TEMPORARY
11. ANEMIA
12. APPETITE - EXCESS
13. APPETITE POOR
14. ARTHRITIS
15. ASTHMA - BRONCHIAL
16. ASTHMA -CARDIAC
17. ATHLETES FOOT
18. BAD BREATH
19. BLURRED VISION
20. BOWEL DISORDERS
21. BRAIN FOG
22. BREAST PAIN
23. BREAST SWELLING
24. BREAST LUMPS
25. BRONCHITIS
26. BROWN SPOTS
27. BRUISE EASILY
28. BURNING / ITCHING ANUS
29. BURINING FEET
30. COATING TONGUE
31. COLD SWEATS OFTEN
32. COLDS / FLUS FREQUENT
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
47.
48.
49.
50.
51.
52.
53.
54.
55.
56.
57.
58.
59.
60.
61.
COLITIS
COLN - GAS
COMPULSIVE BEHAVIOUR
CONSTIPATION
COUGH
CRADLE CAP
CRAVE SPICES
CRAVE SALTS
CRAVE SWEETS
CRAVE SOUR
CRAVE ONIONS / BEANS
CRAVES BITTERS
CUTS HEAL SLOWLY
DANDRUFF
DECREASED SEX DRIVE
DEPRESSION
DIABETES
DIARRHEA
DIFFICULTY IN WALKING
DIFFICULTY IN SWALLOWING
DIGESTION RAPID
DIVERTICULITIS
DREAM DISTURBED SLEEP
DRY NOSE
DRY EYES
DRY MOUTH
DYSLEXIA
EAR ACHES
EAR INFECTIONS
62.
63.
64.
65.
66.
67.
68.
69.
70.
71.
72.
73.
74.
75.
76.
77.
78.
79.
80.
81.
82.
83.
84.
85.
86.
87.
88.
89.
90.
EATING DISORDER
ECZEMA
EDEMA
ELBOW PAINS
EXCESS THIRST
EXTREMITIES COLD
EYELIDS PUFFY
EYES WATERY
EYES ITCH
FAINTING SPELLS
FALLING HAIR
FATIGUE
FEELS COLD OFTEN
FEELS INSECURE
FEVER
FORGET FULLNESS
FREQUENT RASHES
FUNGUS
GAG EASILY
GALLSTONES
GASTRIC DISTRESS
GENERAL ITCHING
GREASY FOOD UPSET
HAIR LOSS
HAY FEVER
HEADACHE / SINUS
HEADACHE / MORNING
HEADACHE / AFTERNOON
HEADACHE / MIGRAINE
91. HEARING DECREASED

92. HEART BURN
93. HEART IRREGULARITIES
94. HEMORRHOIDS
95. HERPES
96. HIGH ALTITUDE PROBLEM
97. HIGH BLOOD PRESSURE
98. HIP PAINS
99. HIVES
100.
HOARSENESS
101.
HUMIDITY DISCOMFORT
102.
HUNGRY BETWEEN MEALS
103.
HYPERACTIVITY
104.
HYSTERECTEMY
105.
ILEOCAECAL VALVE
106.
INCREASED SEX DRIVE
107.
INDIGESTION
108.
INSOMNIA
109.
INTERNAL TREMBLING
110.
IRRITABLE BOWELS
111.
IRRITABLE & RESTLESS
112.
KEYEDUP FAILS TO CALM
113.
KNEE PAINS
114.
LABORED BREATHING
115.
LOSS OF TASTE
116.
LOW BLOOD PRESSURE
117.
LOW BACK ACHE
118.
LUMP IN THE THROAT
119.
MEMORY LOSS SHORT -TERM
120.
121.
122.
123.
124.
125.
126.
127.
128.
129.
130.
131.
132.
133.
134.
135.
136.
137.
138.
139.
140.
141.
142.
143.
144.
145.
146.
147.
148.
MEMORY LOSS LONG - TERM

MENSES, SCANTY
MENSES EXCESS
MENSES, IRREGULAR
MENSES, PAINFUL
MENTAL CONFUSION
METALLIC TASTE
MID BAK ACHE
MIGRATING PAINS
MILK CAUSES DISCOMFTORT
MOOD SWINGS
MUCOUS PRODUCTION
MUSCLE CRAMPS AT NIGHT
MUSCLE SPASMS
NASAL POLYPS
NAUSEA
NECK PAINS
NERVOUS STOMACH
NEURALGIA
NIGHT SWEATS
NOSE BLEED
NUMBNESS
OBSESSIVE BEHAVIOR
OVARIAN CYSTS
PAIN BETWEEN SHOULDERS
PAIN ON THE HEELS
PAIN. UNEXPLAINED
PERSPIRATION EXCESS
PHOBIAS
149.
150.
151.
152.
153.
154.
PREMENSTRUAL SYNDROME
155.
156.
157.
158.
159.
160.
161.
162.
163.
164.
165.
166.
167.
168.
169.
170.
171.
172.
173.
174.
175.
PSORIASIS
POOR MEMORY
POST NASAL DRIP
PREMATURE GRAYING
PRONE TO INFECTION
PROSTATE TROUBLES
RED EYES
RESTLESS LEG SYNDROME
RING WORM
RINGING IN THE EARS
SEIZURES
SENSITIVE TO COLD
SENSITIVE TO HEAT
SHORTNESS OF BREATH
SHOULDER PAIN
SIGH FREQUENTLY
SINUSITIS
SKIN PROBLEMS
SKIN PEELS
SLEEPY DURING THE DAY
SLOW PULSE < 65
SLOW STARTER
SMELL DECREASED
SNEEZING ATTACKS
SORE THROAT
SORE CANCER
176.
177.
178.
179.
180.
181.
182.
183.
184.
185.
186.
187.
188.
189.
190.
191.
192.
193.
194.
195.
196.
197.
198.
199.
200.
201.
202.
SOUR STOMACH
STARTLESS EASILY
STRONG LIGHT IRRITATES
SWOLLEN ANKLES, FEET
THICKENING SKIN
THINING SKIN
THROAT CONSTRICTION
TIGHTNESS IN THE CHEST
TINGLING SENSATION
TIRES TOO EASILY
TOURETTTES SYNDROME
UPPER BAK ACHE
URINARY TRACT DISORDERS
URINATION DIFFICULT
URINE AMOUNT INCREASED
URINE AMOUNT REDUCED
UTERINE POLYPS
VAGINAL DISCHARGE
VARICOSE VEINS
VOMITING FREQUENT
WARTS
WEAK NAILS
WEIGHT GAIN
WEIGHT LOSS
WHITE SPOTS
WORRIER
YEAST INFECTIONS
DETOXIFICATION QUESTIONNAIRE
PART 1 : DETOXIFICATION FUNCTION
1
2
SECTION A:
HEARTBURN
BLOATING OF THE
ABDOMEN
BELCHING
FOUL SMELLING GAS
NAUSEAL / VOMITING
CONSTIPATION
DIARRHEA
BAD BREATH
HEADACHES
10
11
EXCESSIVE MUCOUS
PRODUCTION
WATERY OR ITCHY EYES
12
SWOLLEN , RED EYES
YES
NO
13
14
DARK CIRCLES UNDER THE

EYES
CHRONIC SORE THROAT
15
MUSCLE ACHES AND PAINS
16
FATIGUE
17
STUFFY OR RUNNY NOSE
18
SINUS PROBLEMS
19
EXCESSIVE SNEEZING
20
JOINT PAINS
21
DEPRESSION
22
ANXIETY
23
IRRITABILITY
24
HYPERACTIVITY
25
INSOMNIA
26
ACNE
27
HIVES / RASHES
28
HARD TIME BREATHING
29
CHEST PAINS
30
31
IRREGULAR OR SKIPPED
HEARTBEAT
HAIR LOSS
32
FREQUENT URINATION
33
FREQUENT ILLNESS
34
MOOD SWINGS
35
EXCESS ANGER / FEAR
36
POOR MEMORY
37
OVERALL POOR FEELING
38
LACK OF ENERGY
39
FREQUENT COLDS
40
EAR INFECTIONS OR
EARACHES
HAYFEVER
41
42
43
ENVIRONMENTAL
SENSITIVITY
ASTHMA / BRONCHITIS
44
ARTHRITIS
45
EXCESS WEIGHT
GASTROINTESTINAL QUESTIONNAIRE
PART 1 : DIGESTIVE FUNCTION
1
2
3
SECTION A:
ABDOMEN BLOATS AFTER
EATING
LOSS OF TASTE FOR MEAT
EXCESSIVE UPPER OR
LOWER ABDOMINAL GAS 1-3
HOURS AFTER EATING
BELCHING OR BURPING
AFTER MEALS
YES
NO
5
6
7
8
9
10
11
12
13
14
15
FREQUENT UPSET
STOMACH
EXPERIENCE FOOD
ALLERGIES
FASTING AFFECTS YOUR
STOMACH
COATED TONGUE
FREQUENT CONSTIPATION
AND / OR DIARRHEA
GAS IMMEDIATELY
FOLLOWING EATING
FREQUENT HEARTBURN
VOMITING OF UNDIGESTED
FOOD
INDIGESTION 1-3 HOURS
AFTER EATING
BAD BREATH
TREATED FOR ANEMIA
MANY TIMES WITHOUT
SUCCESS
SECTION B:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
CHRONIC BURNING
SENSATION IN THE
STOMACH
STOMACH PAINS JUST
BEFORE MEALS
STOMACH PAINS RELIEVED
BY DRINKING MILK / CREAM
TAKE ANTACIDS
FREQUENTLY
STOMACH COMPLAINTS
AGGRAVATED BY WORRY
OR TENSION
FREQUENT MEALS RELIEVE
YOUR STOMACH PAINS
EXPERIENCE SUDDEN,
ACUTE INDIGESTION
ACUTE STOMACH PAIN
AFTER EATING OR LYING
DOWN
SPICY FOOD OR CAFFEINE
CAUSES DIARRHEA
EXCESSIVE USE OF ASPIRIN
AND OTHER ANTIINFLAMMATORY
MEDIATIONS ( INCLUDING
STEROIDS)
DIAGNOSED WITH AN
ULCER
PAINS SUBSIDE WHEN
VACATIONING OR RELAXED
HISTORY OF GASTRITIS OR
ULCERS
STOOL IS BLACK WHEN YOU
ARE NOT TAKING AN IRON
SUPPLEMENT.
YES
NO
SECTION C:
1
2
3
LOWER BOWEL GAS

SEVERAL HOURS AFTER
EATING
BLOATING AFTER MEALS
STOOLS ARE SHINY AND /

OR POORLY FORMED
DIFFICULT TO GAIN WEIGHT
SKIN IS DRY AND FLAKY
EXPERIENCE DIARRHEA
FREQUENTLY
FIBER IRRITATES YOUR
DIARRHEA
ALTERNATE BETWEEN
DIARRHEA / CONSTIPATION
EXPERIENCE FOOD
ALLERGIES
FREQUENT STOMACH
CRAMPS
MUCOUS IN YOUR STOOLS
7
8
9
10
11
12
PAIN ON INSIDE OF LEFT

SHOULDER BLADE
YES
NO
13
16
PAIN ON LEFT OF ABDOMEN

( LOWER RIB CAGE)
PASS LARGE AMOUNTS OF
FOUL SMELLING STOOL
FIBROUS FOODS AND
ROUGHAGE CAUSE
CONSTIPATION
PROBLEMS WITH ACNE
17
LOW SELF ESTEEM
18
HAIR IS BRITTLE AND DRY
14
15
GASTROINTESTINAL QUESTIONNAIRE
SECTION D:
1
CHEMICAL SENSITIVITIES
EXPOSURE TO TOXIC
CHEMICALS / ALCOHOL
FATIGUE
FATIGUE
3
4
5
FREQUENT BELCHING /
BURPING
YELLOW IN THE WHITES OF
YOUR EYES
YES
NO
CONSTIPATION
ABDOMINAL CRAMPS
11
STOOLS ARE LIGHT

COLORED AND FOUL
SMELLING
CONSISTENT BLOATING
AND GAS
BAD BREATH ( HALITOSIS)
AND / OR BODY ODOR/
EYE PROBLEMS
12
DRY SKIN OR HAIR
13
BITTER, METALLIC TASTE

IN MOUTH IN MORNINGS
PAINFUL BOWEL
MOVEMENTS
SKIN ON YOUR FEET PEELS
9
10
14
15
16
17
18
19
20
21
22
23
24
25
PAIN AT RIGHT SHOULDER

BLADE
PAIN RADIATES DOWN
OUTSIDE OF YOUR LEGS
PAIN ON THE RIGHT SIDE
OF YOUR ABDOMEN
FREQUENT BAD DREAMS /
NIGHTMARES
FALTY FOODS CAUSE
NAUSEA AND DISTRESS
CHRONIC ANGER,
FRUSTRATION AND / OR
IRRITABILITY
WAKE REGULARLY
BETWEEN 1 AND 3 A.M.
BRUISE EASILY
TRIGLYCERIDE LEVEL
ABOVE 115
CHOLESTEROL LEVEL
ABOVE 200
26
27
28
HIGH LDL LOW HDL

CHOLESTEROL
DIAGNOSED WITH
HEPATITIS / JAUNDICE
HISTORY OF GALLBLADDER
ATTACKS OR GALL SONTES.
PART 2 : ELIMINATIVE FUNCTION

SECTION A:
1
FREQUENT DIARRHEA WITH

NO APPARENT CAUSE
BOWEL MOVEMENTS THIN
AND PENCIL LIKE
PAINFUL BOWEL
MOVEMENTS
ALTERNATING
CONSTIPATION / DIARRHEA
BLOOD IN YOUR STOOL
MUCOUS IN YOUR STOOL
LOWER ABDOMINAL PAIN

AND TENERNESS
EXCESS GAS AND
FLATULENCE
SUFFER FROM ANXIETY OR
DEPRESSION
RAW FRUITS AND
VEGETABLES CAUSE
INTESTINAL PAIN
MORE THAN THREE BOWEL
MOVEMENTS DAILY
MOOD SWINGS /
IRRITABILITY
ABDOMINAL PAIN RELIEVED
BY BOWEL MOVEMETS OR
PASSING GAS
2
3
4
8
9
10
11
12
13
YES
NO
14
HISTORY OF CONSTIPATION
15
HISTORT OF ANTIBIOTIC
USE
HISTORY OF VAGINAL
YEAST INFECTIONS
FREQUENTLY SICK WITH A
COLD OR INFECTION
16
17
SECTION B:
1
DO YOU HAVE ITCHING,

BURNING PAIN AND / OR
INFLAMMATION IN THE
RECTAL AREA ?
DO YOU HAVE BRIGHT RED
BLOOD ON THE TISSUE
PAPER AFTER A BOWEL
MOVEMENT?
DO YOU HAVE
HEMORRHOIDS?
YES
NO
IMMUNE RESPONSE QUESTIONNAIRE

PART 1 : IMMUNE FUNCTION
SECTION A:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
CHRONIC SWOLLEN LYMPH

GLANDS
FREQUENT SORE THROATS
EXPERIENCE EAR
INFECTIONS
COLD SORES OR FEVER
BLISTERS
CHRONIC LOW GRADE
FEVER
GUMS AND / OR NOSE
BLEEDS EASILY
EXPEREINE FREQUENT
RUNNY NOSE
MUSCLE ACHES AND JOINT
PAIN
FREQUENTLY TIRED OR
FATIGUED UNRELIEVED BY
SLEEP
EASILY SUSCEPTIBLE TO
INFECTIONS
FREQUENTLY CATCH A
COLD OR FLU
DIFFICULT TO
RECUPERATE FROM A FLU
OR COLD
CUTS OR BRUISES HEAL
SLOWLY
HAIR GROWS SLOWLY OR
FAILS OUT EASILY
YES
NO
SECTION B:
1
2
3
4
5
6
7
EXPERIENCE CHEMICAL
SENSITIVITIES
EXPERIENCE ENVIRONMENTAL
AND / OR FOOD ALLERGIES
IRRITABILITY / MOOD SWINGS
FREQUENT HEADACHES AND /
OR MIGRAINES
ABNORMAL FATIGUE NOT
HELPED BY REST
POST NASAL DRIP
13
FREQUENT SNEEZING ATTACKS

AND / OR HAYFEVER
WEIGHT FLUCTUATION OF 4-5
IBS. IN ONE DAY ACCOMPAINED
BY PUFFINESS IN FACE /
ANKIES / FINGERS
CHRONIC MUSCLE ACHES AND
PAINS
SUFFER FROM ASTHMA /
BREATHING DIFFICULTIES
ECZEMA, HIVES OR SKIN
RASHES
SUFFER FROM DEPRESSION OR
CRYING SPELLS
ITCHY EYES OR NOSE
14
CHRONIC RUNNY NOSE
15
CHRONIC STUFFY NOSE
16
DARK CIRCLES UNDER YOUR

EYES
FREQUENT URINATION OR
BEDWETTING
9
10
11
12
17
YES
NO
18
SWELLINGS IN JOINTS
19
MOUTH OR THROAT ITCHES
20
CHRONIC LYMPH GLAND

SWELLING, ESPECIALLY IN THE
THROAT AREA
ACNE
21
22
23
24
25
26
27
28
29
30
31
32
SWEAT FOR NO APPARENT

REASON / HOT FLASHES
CERTAIN FOODS CAUSE YOU
TO HAVE A REACTION (
JITTERS, DEPRESSION, ILL
FEELINGS ET)
STRONG CRAVINGS FOR
CERTAIN FOODS
PULSE RACES AFTER EATING
CERTAIN FOODS OR FOR NO
APPARENT REASON
MUCOUS IN STOOL
MINOR CHRONIC COMPLAINTS
THAT ALWAYS REOCCUR
FEEL BEST WHEN YOU DO NOT
EAT
HYPERACTIVE
ABDOMINAL PAIN AFTER
EATING
ALTERNATING DIARRHEA /
CONSTIPATION
SUFFER FROM IRRITABLE
BOWEL, SPASTIC COLON OR
COLITIS
IMMUNE RESPONSE QUESTIONNAIRE
1
2
3
4
5
SECTION C:
CHRONIC FATIGUE,
ESPECIALLY AFTER EATING
DEPRESSION
RECURRENT DIGESTIVE
COMPLAINTS
RECTAL ITCHING
EXPERIENCE FOOD AND / OR

ENVIRONMENTAL ALLERGIES
FEEL SPACEY
POOR MEMORY
SEVERE MOOD SWINGS
ANXIETY / NERVOUSNESS
10
RECURRENT FUNGAL
INFECTIONS ( ATHLETES
FOOTS, RINGWORM, JOCK
ITCH)
EXPERIENE EXTREAME
CHEMICAL SENSITIVITY
COATED OR SORE TONGUE
11
12
13
14
15
LIGHT HEADEDNESS OR FEEL

DRUNK AFTER MINIMAL WINE,
BEER OR CERTIAN FOODS
RESPIRATORY PROBLEMS
17
CHRONIC SKIN RASHES OR

ACNE
THRUSH ( WHITE FUNGUS IN
MOUTH OR VAGINA)
HEADACHES / MIGRAINES
18
MUSCLE AND JOINT PAINS
16
YES
NO
19
LOW BLOOD SUGAR
20
CRAVE SUGAR, BREADS OR

ALCOHOLIC BEVERAGES
SUFFER FROM PMS
21
22
23
24
25
26
27
28
29
30
CANNOT TOLERATE PERFUMES

OR SMOKE
PROSTATITIS
RECURRENT VAGINAL OR
URINARY INFECTIONS
LOSS OF LIBIDO / IMPOTENCE
HISTORY OF FREQUENT
ANTIBIOTIC USE
TAKIN OR HAVE TAKEN BIRTH
CONTROL PILLS
ENDOMETRIOSIS AND / OR
INFERTILITY
ABOVE CONDITIONS GET
WORSE IN MOLDY PLAES LIKE
BASEMETNS OR DAMP
CLIMATES
ABOVE CONDITIONS FET
WORSE AFTER EATING OR
DRINKING ITEMS THAT
CONTAIN YEAST OR SUGAR
SECTION D:
FATIGUE
DEPRESSION
3
4
ANXIETY, NERVOUSNESS AND /

OR IRRITABILITY
HIGH BLOOD PRESSURE
HEADACHES
DIGESTIVE PROBLEMS ( COLIC,

NAUSEA, PAIN)
NUMBNESS / TINGLING /
TREMORS
SKIN PROBLEMS ( RASHES,
ECZEMA, PSORIASIS)
RINGING IN YOUR EARS
10
MUSCLE AND JOOINT PAIN
11
ALLERGIES / ASTHMA
12
13
KIDNEY AND / OR LIVER

PROBLEMS
CONSTIPATION
14
MEMORY PROBLEMS
15
17
VARIED SYMPTOMS WITH NO

RELIEF
INCREASED SUSCETIBILITY TO
INFECTIONS
LEARINING DISABILITIES
18
ANEMIA
7
8
16
YES
NO
STRUCTURAL / NEUROLOGCIAL QUESTIONNAIRE

PART 1: STRUCTURAL FUNCTION
SECTION A:
EXPERIENCE MUSCLE CRAMPS
FREQUENT MUSCLE SPASMS
LOW BACK PAIN
LEG MUSCLES CRAMP AT

NIGHT
MUSCLES ARE TIGHT
5
6
7
8
9
1
2
3
4
5
YES
NO
YES
NO
MUSCULAR DISCOMFORT OR
PAIN
MUSCLE STIFFNESS ALL OVER
MUSCLE STIFFNESS AFTER A
GOOD NIGHT SLEEP
IRRESISTABLE URGE TO MOVE
LEGS
SECTION B:
MILD EARLY MORNING
STIFFNESS
LOSS OR RESTRICTION OF
JOINT MOBILITY
PAIN THAT IS WORSE AFTER
USING THE JOINT
STIFFNESS AFTER PERIODS OF
REST
CREAKING / CRACKING OF
JOINTS
6
7
1
2
3
4
5
6
TENDERNESS AND SWELLING

IN CERTAIN AREAS
DIAGNOSED WITH
OSTEOARTHRITIS
SECTION C:
CHRONIC FAIGUE AND
WEAKNESS
LOW GRADE FEVER
YES
NO
YES
NO
YES
NO
JOINT STIFFNESS AND JOINT

PAIN
PAINFUL, SWOLLEN JOINTS
SEVERE JOINT WITH
INFLAMATION
DIAGNOSED WITH RHEUMATOID
ARTHRITIS
SECTION D:
CONSTIPATION / INDIGESTION
HEADACHES
3
4
SEVERE PAIN IN FIRST OF BIG

TOE
HEART OF KIDNEY PROBLEMS
DIAGNOSED WITH GOUT
SECTION E:
PAINFUL BONES
EAT RED MEAT OFTEN
SHINS HURT DURING OR AFTER

EXERCISING
4
5
TAKE ANTI INFLAMMATORY

MEDICATION OFTER
SMOKER
DRINK ALCOHOL EXCESSIVELY
HAVE CALCIUM DEPOSITS IN

JOINTS
DRINK LARGE AMOUNTS OF
SODA POP / COFFEE
HIP OR LOW BACK PAIN
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
CREAKING / CRACKING OF
JOINS
DIFFICULT TIME SITTING UP
STRAIGHT
HAVE HAD SPONTANEOUS
BONE FRACTURES
TAKEN SYNTHETIC THYROID
MEDICATION FOR LONG PERIOD
OF TIME
FAMILY HISTORY OF
OSTEOPOROSIS
EXPERIENCED EARLY
MENOPAUSE
DIAGNOSED WITH
OSTEOPOROSIS /
OSTEOMALACIA
HAVE A CURRENT BONE
FRACTURE
ARE YOU POSTMENOPAUSAL
HAVE YOU BEEN DIAGNOSED
WITH BONE LOSS
DO YOU HAVE BOW LEGS?
DO YOU HAVE A CURVED SPINE
OR POOR POSTURE
DO YOU HAVE REGULAR
CAVITIES
1
2
3
SECTION F:
LOSS OF RANGE OF JOINT
MOTION
PERSISTENT BACK PAIN
LOCALIZED JOINT PAIN OR

TENDERNESS
SWOLLEN JOINTS
PRONE TO INJURY
6
7
DOUBLE JOINTED ( OVER

FLEXIBLE JOINTS)
DO YOU HAVE TENDONITIS?
DOYOU HAVE BURSITIS?
DO YOU HAVE A SLIPPED DIS?
10
DO YOU HAVE A HERNIATED

DISC?
ARE YOU RECOVERING FROM A
CURRENT INJURY?
11
YES
NO
STRUCTURAL / NEUROLOGCIAL QUESTIONNAIRE

PART 2: NERVE FUNCTION
SECTION A:
EXPERINCE TREMORS IN
HANDS AND / OR FEET
OFTEN NERVOUS OR ON EDGE
SLURRED SPEECH
EASILY LOSE YOUR BALANCE
TIRE EASILY
EASILY IRRITATED
7
8
FREQUENT DIZZINESS / LIGHT

HEADEDNESS
LACK OF COORDINATION
MEMORY PROBLEMS
10
DEPRESSION
11
SPACINESS
12
RINGING IN YOUR EARS
13
EXTREMITIES NUMB EASILY
14
15
HEAD AND / OR LIMBS FEEL

HEAVY
BLURRED OR DOUBLE VISION
16
CONVULSIONS
17
19
LOSS OF MUSCLE TONE OR

MUSCLE STRENGTH
LOSE TEMPER EASILY,
EMOTIONALLY UNSETTLED
CONFUSED / FORGETFUL
20
HYPERACTIVE BEHAVIOR
21
DIAGNOSED WITH SHINGLESS
18
YES
NO
22
DIAGNOSED WITH MULTIPLE

SCLEROSIS, PARKISONS
DISEASE OR OTHER
NEUROMUSCULAR DISEASE OR
OTHER
CARDIOVASCULAR QUESTIONNAIRE
PART 1: CARDIOVASULAR FUNCTION
SECTION A:
CHEST PAIN RADIATING TO
LEFT ARM AND / OR LEFT NECK
FREQUENT LEG CRAMPS
DIZZINESS
HEARTBURN
MINOR EXERCISE CAUSES

EXHAUSTION
FEEL ANXIOUS OR UPTIGHT
FREQUENTLY
FEET AND ANKLES SWELL
7
8
9
10
HEART SOMETIMES FLIP

FLOPS IN CHEST
HACKING COUGH
11
SWEATING WITH NO EXERCISE
12
DO HAVE HIGH BLOOD

PRESSURE?
RAPID HEARTBEAT (>90 BEATS
/MINUTE)
13
YES
NO
14
15
HAVE YOU BEEN DIAGNOSED

WITH A HEART CONDITION
DIAGONAL CREASE IN EARLOBE
SECTION B:
EXTREMITIES OFTEN FALL A
SLEEP
FINGERS AND TOES ARE OFTEN
COLD
ANKLES SWEEL DURING THE
AFTERNOON
OUT OF BREATH AFTER SLIGHT
EXERTION
DIFFICULT TO BREATH WHEN
LYING DOWN
NUMBNESS /HEAVINESS IN
ARMS AND / OR LEGS
FREQUENT TINGLING
SENSATION IN LEGS / FINGERS
FREQUENT CRAMPS IN LEGS
WHEN WALKING
DIFFICULTY CONENTRATING
10
FREQUENT HEADACHES
11
FREQUENT RINGING IN YOUR

EARS
FLUID RETENTION
1
2
3
4
5
6
7
8
12
13
14
15
TOES ARE BLUE OR

DISCOLORED
DIAGONAL CREASE IN EARLOBE
NOSE AND / OR FACE HAVE
TINY SPIDER VEINS
YES
NO
SECTION C:
FREQUENT HEADACHES,
ESPECIALLY IN THE MORNING
DIZZINESS
FATIGUED OFTEN
DIFFICULTY BREATHING
INSOMNIA
6
7
SUFFER FROM RESTLESSNESS

OR EMOTIONAL INSTABILITY
INTESTINAL COMPLAINTS
RINGING IN THE EARS
NOSEBLEEDS OFTEN
10
DIAGNOSED WITH HIGH BLOOD

PRESSURE (>140 / 90 mm/Hg)
YES
NO
RESPIRATORY QUESTIONNAIRE
PART 1: RESPIRATORY FUNCTION
SECTION A:
CHRONIC COUGH
CHEST PAINS
WHEEZING
HYPERSENSITIVE TO
ENVIRONMENTAL POLLUTANTS
EXCESSIVE MUCOUS IN
THROAT AND NOSE
FREQUENT SORE THROATS
6
7
8
11
WORK AROUND CHEMIALS /

POLLUTANTS /RADIATION
CHRONIC PAIN AROUND
RIDCAGE
BLUISH COLOR TO LIPS AND
NAILS
POST NASAL DRIP
12
SMOKER
13
COUGH UP BLOOD
14
15
CURRENT BRONCHIAL/LUNGH
INFECTION
DIAGNOSED WITH ASTHMA
16
HISTORY OF BRONCHITIS
17
RECURRENT SINUS
INFECTIONS
MOST INFECTIONS SETTLE IN
YOUR LUNGS
9
10
18
YES
NO
GENITO -URINARY QUESTIONNAIRE

PART 1: GENITO -URINARY FUNCTION
1
2
3
4
5
6
7
8
9
10
11
1
2
3
SECTION A:
BURNING AND PAIN ON
URINATION
INCREASED URINARY
FREQUENCY AND URGENCY
YES
NO
YES
NO
TEND TO PASS URINE WHEN

YOU COUGH OR SNEEZE
URINARY INCONTINENCE (
CANT HOLD URINE)
WAKE UP FREQUENTLY AT
NIGHT TO URINATE
TENDENCY TO DRIP AFTER
URINATING
FOUL SMELLING OR DARK
URINE
HISTORY OF BLADDER
INFECTIONS
HISTORY OF ANTIBIOTIC USE
FOR URINARY INFETIONS
RECURRENT BLADDER
INFECTIONS
SECTION A:
LOW TO MID BACK PAIN (NEAR
RIBCAGE)
URINE IS CLOUDY
FOUL SMELLING AND / OR

STRONG SMELLING URINE
FEVER / CHILLS
NAUSEA / VOMITING
FATIGUE AROUND 4 P.M.
7
8
9
10
11
ANKLE EDEMA OR PITTING

EDEMA
UNKNOWN FEARS
HISTORY OF ANTIBIOTIC USE
FOR URINARY TRACT
INFECTIONS
HISTORY OF KIDNEY
INFECTIONS
BLOOD IN URINE
EYES / EARS QUESTIONNAIRE

PART 1: EYE AND EAR FUNCTION
SECTION A:
EXPERIENCE ANY VISUAL
PROBLEMS
NIGHT BLINDNESS
CLOUDY VISION
DISCHARGE FROM YOUR EYES
PAIN,SWELLING OR REDNESS
OF YOUR EYES
DIAGNOSED WITH ANY EYE
DISORDER
IF YES TO QUESTION 6, WHAT
IS THE DISORDER:
CATARACT___ GLAUCOMA____
MACULAR DEGENERATION ____
OTHER_____
6
7
YES
NO
SECTION B:
GENERAL EAR PAIN
EARACHE
RED, SWOLLEN EARDRUM
DULL, THROBBING PAIN IN EAR
RINGING IN EARS
STATIC SOUNDS IN EARS
CURRENT EAR INFECTION
YES
NO
MALE QUESTIONNAIRE
PART 1: FOR MALES ONLY
SECTION A:
INCREASED URINARY
FREQUENCY
NEED TO URINATE DURING THE
NIGHT
REDUCED URINE FLOW WITH
INCREASED STRAIN
DIFFICULTY IN URINATING OR
STOPPING URINE FLOW
PAIN OR BURNING DURING
URINATION
DISCHARGE FROM PENIS AFTER
BOWEL MOVEMENTS
BLOOD OR PUS IN URINE
BACK PAIN OR LEG PAIN
FEVER / CHILLS
10
IMPOTENCE ( DIFFICULT TO
MAINTAIN AN ERECTION
PROSTATE TROUBLE
1
2
3
4
5
6
11
12
LOST OR DIMINISHED SEX

DRIVE
YES
NO
SECTION B:
INABILITY TO ACHIEVE OR
MAINTAIN AN ERECTION
PREMATURE EJACULATION
INABILITY TO EJACULATE
4
5
INABILITY TO IMPREGNATE A
WOMEN
IS YOUR SPERM COUNT LOW?
LOW OR DIMINISHED SEX DRIVE
CURRENTLY TAKING
MEDICATION ( ANTIHYPERTENSIVES,
TRANQUILIZERS OR TAGAMET)
1
2
3
4
5
6
7
8
SECTION B:
UNUSUAL DISCHARGE FROM
PENIS
ITCHY GENITALS
SWELLING OR PAIN IN GENITAL
AREA
RECENT CHANGES IN
URINATION( FREQUENCY, ETC)
BURNING IN THE GENITAL
AREA
BUMPS OR BLISTERS ON THE
GENITALS
VISIBLE WARTS ON GENITALS
DIAGNOSED WITH SEXUALLY
TRANSMITTED DIESEASE (
HEPS, GONORRHEA, WARTS,
ETC.)
YES
NO
YES
NO
PART 1: FOR FEMALES ONLY
SECTION A: DO YOU HAVE ANY

OF THESE SYMPTOMS DURING
MENSTRUATION?
BACKACHE
PINCHING / PAIN SENSATIONS

IN INNER THIGHS
INTENSE CRAMPS RIGHT
BEFORE PERIOD
BLOATING OF YOUR ABDOMEN
SUGAR CRAVING
LIGHT OR HEAVY BLOOD FLOW
ANXIOUS ABOUT GETTING

YOUR PERIOD
PAIN DURING PERIOD IS
GETTING WORSE
STAY IN BED THE FIRST FEW
DAYS OF PERIOD
9
10
1
2
3
4
5
6
7
SECTION B:
VAGINAL ITCHING OR
ABNORMAL DISCHARGE
LOW SEX DRIVE
REGULARLY DO STRENUOUS
EXERCISE
15 YEARS OR OLDER AND
HAVENT GOTTEN YOUR
PERIOD
DIAGNOSED OR BELIEVE YOU
HAVE ANOREXIA
UNABLE TO GET PREGNANT
ARE YOU 5-10 lbs. UNDER YOUR
IDEAL WEIGHT?
YES
NO
YES
NO
10
HAVE YOU HAD ANY

MISCARRIAGES?
HAVE YOU HAD ANY
ABORTIONS
LACK OF MENSTRUATION
11
IRREGULAR PERIODS
FEMALE QUESTIONNAIRE
SECTION C: DO YOU HAVE ANY

OF THESE SYMPTOMS PRIOR
TO MENSTRUATION?
DEPRESSED
ALTERED SEX DRIVE
BREAST PAIN
BACKACHE
ABDOMINAL BLOATING
SWELLING IN HANDS AND FEET
ANXIETY AND / OR SUICIDAL

FEELINGS
EASILY IRRITATED AND / OR
MOOD SWINGS
CRAMPS
8
9
10
11
CRYING FOR NO APPARENT

REASON
SUGAR CRAVING
12
HEADACHES
13
14
BINGE EATING / CRAVE ERTIAN

FOODS
INSOMNIA
15
WEIGHT GAIN EACH MONTH
YES
NO
SECTION D:
BREAST PAIN AND
TENDERNESS
BREAST SWELLING / TENDER
TO TOUCH
PAINFUL OVARIES
SMALL LUMPS IN YOUR BREAST
HISTORY OF BREAST CANCER

IN YOUR FAMILY
HAVE YOU EVER BEEN
PREGNANT
RECENT PAP SMEAR TEST
POSITIVE
DO YOU HAVE OVARIAN OR
UTERINE CYSTS?
DO YOU HAVE
ENDOMETRIOSIS?
MOTHER USED D.E.S. (
HORMONES) WHILE PREGNANT
WITH YOU
SUDDEN ONSET OF PAIN ON
THE SIDE OF ABDOMEN HALF
WAY BETWEEN MONTHLY
CYCLES
1
2
7
8
9
10
11
12
YES
NO
SECTION E:
HOT FLASHES
WEIGHT GAIN
MEMORY LOSS
IRRITABILITY / MOOD SWINGS
DEPRESSION
VAGINAL DRYNESS AND PAIN
ANXIETY ( SOMETIMES
FOLLOWED BY CHILLS)
LOW SEX DRIVE / LOW
AROUSAL TIME
HEART PALPITATIONS
10
WATER RETENTION
11
NIGHT SWEATS AND / OR

SWEAT THROUGHOUT DAY
ABOVE SYMPTOMS AND OVER
AGE 45
HAVE YOU HAD A
HYSTERECTOMY?
DIAGNOSED WITH
OSTEOPOROSIS
IRREGULAR MENSTRUAL
CYCLES OR CYCLES HAVE
CEASED
12
13
14
15
YES
NO
ENDOCRINE QUESTIONNAIRE
PART 1 : GLANDULAR FUNCTION
1
2
SECTION A:
GET DIZZY WHEN YOU STAND
UP QUICKLY
LOSE YOUR VISION WHEN YOU
STAND QUIKLY
YES
NO
WEAK AND SHAKY OFTEN
SENSITIVE TO BRIGHT LIGHT,

SUNLIGHT OR HEADLIGHTS
LUMP IN THROAT THAT
HURTS WHEN UPSET
HEADACHE WHEN STANDING
UP
CRAVE SALT
5
6
7
8
9
10
11
12
HEAVY STRESS CAUSES

COMPLETE EXHAUSTION
EASILY STARTLED OR
FRIGHTENED
LOUD NOISED CAUSE YOUR
HEART TO POUND
FORM GOOSEBUMPS EASILY
13
DARK CIRLES UNDER YOUR

EYES
DIFFICULT TIME BREATHING
14
ARE YOU A PERFECTIONIST?
15
17
HAVE ALLERGIES ( HAYFEVER,

ASTHMA, RASHES, ET.)
SENSITIVE TO
ENVIRONMENTAL POLLUTANTS
LOW BLOOD PRESSURE
SECTION B:
EXPERIENCE CHRONIC FAIGUE
SENSITIVE TO COLD WEATHER
EASILY DEPRESSED
SLOW HEARTRATE
SWOLLEN EYES OR FACE
CHRONIC CONSTIPATION
16
YES
NO
DRY, FLAKY SKIN
EASILY IRRITATED
SLOWED OR SLURRED SPEECH
10
EXCESS HAIR LOSS
11
RECURRENT INFECTIONS
12
ALLERGIC REACTIONS
13
HEADACHES
14
HEAVY MENTRUAL FLOW
15
SUFFER FROM PMS
16
LOW SEX DRIVE
17
18
DIFFICULTY CONENTRATING
OR REMEMBERING
CRY EASILY
19
DIFFICULTY SLEEPING
20
COLD HANDS AND FEET
21
SHORTNESS OF BREATH
22
FORGETFULNESS
23
GAIN WEIGHT EASILY
24
HAIR AND / OR NAILS ARE

BRITTLE AND DRY
PAINFUL PERIODS
25
26
27
28
AXILLARY TEMPERATURE
BELOW 97.5 F.
INCREASED CHOLESTEROL OR
TRIGLYCERIDES
HAVE YOU HAD MISCARRIAGES,
STILLBIRTHS OR PREMATURE
DELIVERIES
1
2
3
SECTION C:
RAPID HEARTBEAT ( >90
BEATS/ MINUTE)
BULGING, SWOLLEN EYES
SWEAT EXCESSIVELY WITH

MOIST SKIN AND PALMS
INCREASED APPETITE
CHEST PAINS
6
7
GASTROINTESTINAL
DISTURBANCES
DIFFICULT TO RELAX
INSOMNIA
MENSTRUAL PROBLEMS
10
11
RASH OR SWELLING IN FRONT

OF LOWER LEG
DIARRHEA
12
ENLARGED THYROID ( GOITER)
13
15
EXPERIENCE TREMORS (
TREMBLING)
INCREASED BODY
TEMPERATURE
FATIGUE
16
ANXIOUS AND NERVOUS
17
LOW TOLERANCE TO HEAT
18
LOSE WEIGHT EASILY
14
YES
NO
ENDOCRINE QUESTIONNAIRE
SECTION D:
FEEL BETTER AFTER EATING
FATIGUED IF MEAL IS MISSED
HUNGRY FOR SWEETS
SYMPTOMS OCCUR IN
AFTERNOON OR SEVERAL
HOURS AFTER EATING
MEMORY PROBLEMS AND / OR
POOR CONCENTRATION
WAKE UP AT NIGHT FEELING
HUNDRY
DIGESTIVE COMPLAINTS
5
6
7
8
9
HEADACHES RELIEVED BY
SWEETS OR ALCOHOL
ANXIETY / NERVOUSNESS
10
RAPID HEARTRATE
11
EXTREME HUNGER
12
WEAK / SHAKY / JITTERY
13
IRRITBALE IF MEAL IS MISSED
14
15
DIZZINESS WHEN STANDING

TOO QUICKY
DOUBLE VISION
SECTION E:
IRRITABLE
FREQUENT URINATION
WEAKNESS OR FATIGUE
UNUSUAL HUNGER
EXCESSIVE THIRST
NAUSEA / VOMITING
VISION PROBLEMS
YES
NO
YES
NO
TINGLING / NUMBNESS IN FEET
SKIN INFECTIONS / LEG SORES
10
CUTS THAT WILL NOT HEAL
11
12
HISTORY OF DIABETES IN YOUR

FAMILY
OVERWEIGHT
SECTION F:
BLOATING OF ABDOMEN
2
3
REDNESS AND BLOATING OF

FACE
FATIGUE
MENSTRUAL IRREGULARITIES
WATE RETENTION / EDEMA
THYROID PROBLEMS
COLD HANDS AND FEET
COLD ALL OVER
12
SEX DRIVE REDUED OR

LACKING
CHRONIC HEADACHES AT
LEVEL OF EYES
MENTAL AND / OR EMOTIONAL
STRESS
ABNORMAL THIRST
13
EXCESSIVE URINATION
14
15
OVERWEIGHT AT THE HIPS /

WAIST ( PEAR SHAPPED)
LACK OF MENSTRUATION
16
SLOWED GROWTH IN CHILDREN
17
INFERTILITY
10
11
YES
NO
SECTION G:
CHRONIC SWOLLEN GLANDS IN
NECK / GROIN / ARMPIT
IRREGULAR HEARTBEAT
SORENESS IN NECK
VERY SUSCEPTIBLE TO
INFECTIONS
FREQUENT FLU-LIKE
SYMPTOMS
INFECTION LAST LONGER THAN
7 DAYS
OVER THE AGE OF 50
5
6
7
1
2
3
4
5
SECTION H:
SYMPTOMS WORSE IN THE
EVENING
DIFFICULTY WALKING IN THE
MORINING
IRREGULAR SLEEP HABITS
SYMPTOMS WORSE IN FALL
AND / OR WINTER
LACK OF COORDINATION IN
THE DARK
YES
NO
YES
NO
BODY BALANCE
HOME TEST KIT
PERSONAL RESULTS CHART
NAME
TEST
NORMAL
YOUR RESULTS
DATE
RESPIRATORY
PULSE
STANDING PULSE
BREATH HOLD
SALIVA Ph
URINE Ph
DIETARY FIBER
THYROID
BLOOD PRESSURE
10 ADRENAL GLAND
11 DERIN. LINES
12 PUPIL REFLEX
13 GAG REFLEX
14 BODY MASS
DATE
DATE
DAY 1
DAY 1
DAY 1
DAY 2
DAY 2
DAY 2
DAY 3
DAY 3
DAY 3
BALANCE SYSTEMS
HOME TEST KIT
RECORD THE FOLLOWING NORMAL STANDARDS ON THE
PERSONAL RESULTS CHART
TEST
NORMAL
1
RESPIRATORY RATE
PULSE RATE
STANDING PULSE
4
5
6
7
8
9
10
11
12
13
14
BREATH HOLD
SALIVA Ph
URINE pH
DIETARY FIBER
THYROID
BLOOD PRESSURE
ADRENAL GLAND
DERM. LINES
PUPIL REFLEX
GAG REFLEX
BODY MASS
14 TO 18 BREATHS PER
MINUTE
68 TO 77 BEATS PER
MINUTE
SHOULD NOT RISE MORE
THAN 8 BEATS (COMPARED
TO TEST 2)
40 TO 70 SEONDS
6.7 to 6.8
6.1 TO 6.2
STOOL FLOATS
97.8 TO 98.2 DEGREES
LESS THAN 139 / 89
RISE OF AT LEAST 6 pts.
SLIGHT OR NO LINES
CONSTRITS 6 TO 8 SEONDS
SLIGHT
20 TO 29
REVIEW YOUR RESULTS

Look at your personal test results and compare them with what
the medical community considers to be normal. Perhaps now
you can see why you are tired all the time, or why your joints and
muscles ache, or why your digestion always give you trouble.
Years of clinical use have shown that these simple tests make
one thing perfectly clear. Many individuals have health issues
which have an under lying nutritional cause.
After evaluating your test results you should take whatever
corrective course of action that you think is best and most
appropriate for your situation. Take the area that is most
unbalanced and concentrate on bringing it into balance.
Some alternative courses of action might be.
1. Change your diet to provide your body with proper nutrients.
2. Increase or change the herbal supplements that you take to
address the specific needs shown by the tests.
3. Change your life style to a healthier regimen.
4. Visit a health food store or herb shop with your results.
5. Share your test results with an alternative healthcare
specialist.
6. Consult with a traditional healthcare specialist about your
results.
Whatever path you choose, it will be very important to re-test
yourself again every two weeks for at least a six or eight week
period.
Not only will it be fascinating to watch your body chemistry

change, but you will also be able to observe the changes in how
you feel, think, sleep and eat.
If you have been out of balance for a long period of time, it may
take longer for you to notice the differences, but be patient
they will come. Good vibrate health is worth the effort.
BALANCE SYSTEMS
HOME TEST KIT
TEST 2 PULSE RATE
ITEMS NEEDED :
Stop Watch
An Assistant ( optional)
INTSRUCTION :
Lay down on your back for 8 minutes. Allow your body to
completely relax.
Find ( or have your assistant find) your pulse on either your neck
or your wrist and count the number of beats for 60 seconds.
Check the accuracy of the count by repeating the count for an
additional 60 seconds.
( Note: You may count the number of beats for 30 seconds and
then multiply that number by 2 to determine the number of beats
per minute.)
Record the number of heartbeats for a 60 second period on the
personal results chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 2 PULSE RATE
Usual resting pulse rate is between 68 and 77

An increased resting pulse rate could indicate myocardial stress,
thyroid stress, and over acidic condition, sympathethic nervous
system stress, a lack of electrolytes or possibly a blood sugar
problem.
A low resting pulse rate possibly indicates insufficient oxygen,
parasympathetic system stress, and over alkaline body
condition, cardiac insufficiency or thyroid insufficiency.
Athletes could be somewhat lower, but should not be lower than
55. One excellent way to monitor the intensity of your exercise,
and overall cardiovascular health is by determining your pulse
rate or target heart rate.
Maximum heart rate is 220 minus your age. Your multiply that
number by 0.6 to 0.8 depending on your fitness goal.
Example : Age 55
220 minus 55 times 0.7 = 116
Target Heart Rate when exercising.
If you exercise within your Target Heart Rate range for 30 to 60
minutes, three to five days each week, you will receive the
benefits of cardiovascular exercise, namely strengthening your
heart, blood vessels and lungs.
BALANCE SYSTEMS
HOME TEST KIT

TEST 1 RESPIRATORY RATE
ITEMS NEEDED :
Stop Watch
An Assistant
( You must be assisted for this test.)
INSTRUTION FOR THE ASSISTANT :
Have the subject lay down on their back for 10 minutes. Allow .
them to completely relax. After relaxing for 5 to 7 minutes count
the number of breaths they take ( without them knowing) by
watching their stomach go up and down for 60 seconds.
Check the accuracy of the count by repeating the count for an
additional 60 seconds.
After the first count, wait 30 to 60 seconds before counting the
second time.
NOTE TO THE ASSISTANT :
Wait at least 5 minutes before beginning to count the
breaths. And try to count the breaths without the
subject knowing you are counting.
Record the number of breaths taken in 60 seconds on the
BALANCE SYSTEMS
HOME TEST KIT
TEST 1 RESPIRATORY RATE

Our respiratory rate is usually 14 to 18 breaths per minute.
A respiratory rate that is higher could mean:
1. The subjects body has too much acid and not enough alkali.
This could definitely affect digestion and assimilation.
2. The Cardiovascular system is under too much stress.
3. Too much acid in the body could cause joint and muscle
pain, shortness of breath, allergies, inefficient function of
the kidneys, lungs, and adrenal glands.
4. Some type of infection could be present.
A respiratory rate is lower ( below 14 per minute) could mean the

body has too alkali and not enough acid, this could be
contributing to the subjects ability to digest foods properly. It
may also be contributing to muscle cramps, allergies, asthma
and fatigue.
BALANCE SYSTEMS
HOME TEST KIT
TEST 3 IMMEDIATE STANDING PULSE RATE
ITEMS NEEDED :
Stop Watch
An Assistant
( You must be assisted for this test.)
INSTRUTION:
Lay down on your back for at least 5 minutes.
Your assistant is to detect your pulse at the throat or the wrist
while your are lying down. Do NOT have your assistant count
your pulse at this time.
When instructed by your assistant, stand up quickly. Your
assistant will then immediately count your pulse for only 30
seconds. Multiply the number by 2 to find out the number of
beats in a minute and record the results.
Check the accuracy by lying down again and waiting 5 minutes
and then repeat the test.
Record the number of heartbeats for a 60 second period on the
BALANCE SYSTEMS
HOME TEST KIT
TEST 3 IMMEDIATE STANDING PULSE RATE
Usually the pulse rate between resting and standing does not
rise more than 8 beats per minute.
If it goes up more than 8 beats, it could mean electrolytes stress
or insufficiency.
If the pulse rate goes up more than 8 beats and the subjects
blood pressure is on the high side, it could be due to a variety of
causes.
If the subject has low blood pressure and the pulse rate went up
over 8 beats, the subjects kidneys are probable having a hard
time retaining electrolytes.
BALANCE SYSTEMS
HOME TEST KIT
TEST 4 BREATH HOLD TIME TEST
ITEMS NEEDED :
Stop Watch
An Assistant ( OPTIONAL)
INSTRCTIONS:
Fill your lungs with air.
Start the stop watch.
Hold your breath as long as your possibly can.
Stop the stop watch when you begin to exhale.
Check the accuracy by waiting at least 10 minutes and then
repeat the test.
Record the number of seconds on the personal results chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 4 BREATH HOLD TIME TEST
A typical nutritionally and chemically balanced person can
usually hold their breath between 40 to 70 seconds.
An opera singer or skin diver could probable go longer. Someone

with a respiratory tract infection or lung pathology may be much
shorter.
A breath hold time of less than 40 seconds could be associated
with the subjects body having too much acid. The subject may
tend to yawn often. The oxygen carrying capacity of the red
blood cells is decreased so the subject may feel very sluggish. If
breath hold time is combined with a low urine and saliva pH, the
subject is very acidic.
A breath hold time of over 70 seconds may mean the subjects
body is overly alkaline, especially if the urine and saliva pH
numbers are in the alkaline range. This condition tends to result
in more asthma, allergies and arthritis.
BALANCE SYSTEMS
HOME TEST KIT
TEST 5 SALIVA Ph TEST
ITEMS NEEDED :
One pH Saliva / Urine Test strip
pH Color Chart
INSTRUTION :
Do not perform this test within one full hour of having anything in
your mouth. No gum, food, drink, etc.
This test is easier to perform while looking in a mirror. Collect an
amount of saliva of saliva on your tongue.
Use one of the pH test strips included in the Home Test Kit. Hold
the pH test strip by one end only.
Dip the test strip in the saliva for 2 full seconds.
Immediately remove the strip and compare its color to the pH
color Chart. The most accurate reading is within the first 3
seconds.
Match the color as accurately as possible and then discard the
strip.
Record the PH number from the chart on the personal results
chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 5 SALIVA Ph TEST
Usually saliva has a pH reading of around 6.7 -6.8 lower than 6.5
indicates the subject is acidic. Higher than 7.0 means the
subject is alkaline.
After meals pH can fluctuate dramatically depending upon what

has been eaten. For this reason the test should not be taken
directly after a meal.
pH Lower than 6.5?
This means that the subjects system is acidic. This is common
in the American diet, but may be associated with many
imbalance problems such as:
-
Inefficient use of oxygen to produce energy.

Inefficient movement of nutrients into, and waste products
out of the cells in their body.
Inability to digest or metabolize fats.
Low blood sugar problems, resultant sugar cravings and
emotional highs and lows.
Joint and muscle pain.
Fatigue.
pH Higher than 7.0?
This means that the subjects system is alkaline. This is less

common than being too acidic, but may nevertheless be
associated with health imbalance problems such as:
-
Affecting the liver and gall bladder adversely.

Decreasing the ability of the kidneys.
Loss of important mineral nutrients ( e.g. loss of calcium
leads to osteoporosis).
Lack of adequate protein in the diet.
Muscle cramping could be common ( e.g. back spasms and
Charlie horses).
Increased allergies, asthma and arthritis.
BALANCE SYSTEMS
HOME TEST KIT
TEST 6 URINE Ph TEST
ITEMS NEEDED :
One pH Saliva / Urine Test strip
pH Color Chart
INSTRUTION :
Do not perform this test within two full hours of eating anything.
No water, food gum, etc.
Collect a urine specimen in the disposable cup included in the

home test kit.
Holding the pH test strip by one end only, dip the test strip in the
urine for 2 full seconds.
Immediately remove the strip and compare its color to the pH
color Chart. The most accurate reading is within the first 3
seconds.
Math the color as accurately as possible and then discard the

strip, the urine specimen and the cup.
Record the pH number from the chart on the personal results

chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 6 URINE Ph TEST
Usually urine has a pH reading of about 6.1 -6.2 ( slightly acidic).

As with saliva pH, too high is not healthy, too low is not healthy.
Balance is what we are after.
pH Lower than 6.3?
This means that the subjects system is acidic. This is common

in the American diet, but may be associated with many
imbalance problems such as:
-
Inefficient use of oxygen to produce energy.

Inefficient movement of nutrients into, and waste products
out of the cells in their body.
Inability to digest or metabolize fats.
Low blood sugar problems, resultant sugar cravings and
emotional highs and lows.
Joint and muscle pain.
Fatigue.
pH Higher than 6.0?
This means that the subjects system is alkaline. This is less

common than being too acidic, but may nevertheless be
associated with health imbalance problems such as:
-
Affecting the liver and gall bladder adversely.

Decreasing the ability of the kidneys.
Loss of important mineral nutrients ( e.g. loss of calcium
leads to osteoporosis).
Lack of adequate protein in the diet.
Muscle cramping could be common ( e.g. back spasms and
Charlie horses).
Increased allergies, asthma and arthritis.
BALANCE SYSTEMS
HOME TEST KIT
TEST 8 THYROID CONDITION TEST
ITEMS NEEDED :
ORAL GLASS THERMOMETER
INSTRUCTIONS :
To insure accuracy this test must be performed exactly as
outlined below.
1. Shake the thermometer down so that the mercury is as low

as possible.
2. Place the thermometer on your nightstand before retiring for
the evening.
3. Set your alarm to go off 10 minutes earlier than you
normally arise.
4. When the alarm goes off, simply reach for the thermometer,
without getting up or even sitting up in bed. ( These should
be as little movement as possible in order for the results to
be accurate.)
5. Place the thermometer deep into your armpit directly
against the skin for a full 10 minutes. Lay still for the full 10
minutes.
6. After 10 minutes, take the thermometer out and read it as
accurately as possible.
7. Record that temperature on the personal results chart.
Repeat this test 3 days in a row. Record the temperature for

each of the 3 days on the personal results chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 8 THYROID CONDITION TEST
This at home test is done over a three day period, thus
reflecting more of what is going on in the body. The
temperature values for this test should be between 97.8 and
98.2 degrees.
Generally, few people are above 98.2 degrees. If the subject is
97.7 degrees or below for two out of the three days, they may
have a thyroid problem. The further below 97.8 the subject is, the
worse problem is likely to be.
Some of the most common symptoms of someone with a low

thyroid can be.
Low energy or exercise fatigue.

Poor memory
Poor ability to concentrate.
Inability to lose weight.
Sensitivity to cold temperatures.
Cold extremities ( hands and feet)
Constipation
Depression.
BALANCE SYSTEMS
HOME TEST KIT
TEST 7 DIETARY FIBER TEST
ITEMS NEEDED :
Bowel Movement
INSTRUCTION :
After having a bowel movement, check your stool to see if it is

floating or if it is at the bottom of the toilet.
Record the letter ( A,B or C) of one of the following results on the

personal results chart:
A. Stool floats
B. Some stool floats, some stool sinks
C. Stool Sinks
BALANCE SYSTEMS
HOME TEST KIT
TEST 7 DIETARY FIBER TEST
Nobody seems to ever want to talk about this issue, but it is

critical.
The stool can tell you quite a bit about your subjects diet, and
about their prospects for feeling better.
As a rule, the subject should pass their stools easily and it

should be soft.
If the stools test shows that it floats, the subject is ingesting

sufficient fiber in their diet.
If the stool is hard and consistently sinks to the bottom of the

toilet, then its an indication that the subject isnt getting enough
dietary fiber.
The results of this test will vary from day to day but are a
constant reminder to eat larger quantities of foods that provide
dietary fiber.
BALANCE SYSTEMS
HOME TEST KIT
TEST 9 BLOOD PRESSURE TEST
ITEMS NEEDED :
Blood pressure cuff
Stethoscope
Stop Watch
An Assistant ( Optional)
INSTRUCTIONS:
Taking your blood pressure is easy to learn. Practice several
time until you are comfortable that your readings are accurate.
Do not take this test within 2 hours of exercising.
Secure the cuff around your ( or the subjects) arm just above the
elbow and directly next to the skin. The cuff should be
reasonably loose and comfortable. Turn the thumbscrew closed
on the bulb.
Place the stethoscope in your ears and place the end of the
stethoscope under the bottom edge of the blood pressure cuff
directly over the main artery just above the elbow.
Inflate the cuff by squeezing the bulb repeatedly until the dial
reads 200. Then listen very carefully as you slowly release the
thumbscrew. Note the pressure reading when you hear the first
sounds of a heartbeat. This is your Systolic pressure.
Continue to listen and note the pressure reading when you stop
hearing the last sounds of a heartbeat. This is your Diastolic
pressure.
These readings are recorded as TOP / BOTTOM ( Systolic /
Diastolic). For example 128/75.
Record the blood pressure on the personal results chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 9 BLOOD PRESSURE TEST
Blood pressure is determinate by the amount of blood your heart

pumps and the amount or resistance to blood flow in your
arteries. Your blood pressure varies during the day. It an even
vary slightly with each beat of the heart. It rises during activity
and decreases with rest.
The more blood your heart pumps and the narrower your arteries,
the higher your blood pressure. A blood pressure reading
consisting of two numbers, such as 120 /70 milimeters of
mercury (mm Hg).
The top number is the systolic pressure. Systolic pressure is

your peak pressure at the moment your heart contracts and
pumps blood out through your arteries.
The bottom number is the Diastolic pressure. Diastolic
pressure is the level of pressure when your heart relaxes to
allow blood to flow into your heart.
What is High Blood Pressure?
A normal resting blood pressure reading is 120 /80 mmHg. If your
resting blood pressure is consistently 140 /90 mm Hg or higher,
you have high blood pressure.
High blood pressure ( hypertension) is often called the silent
killer because you can have it for years without knowing it.
About 50 million Americans have high blood pressure, but about
one-third of these people ( 15 million) dont know it.
Many people may not view high blood pressure as life threatening
because it has few, if any, symptoms. But uncontrolled high
blood pressure an increase your risk for stroke, heart attack,
heart failure and kidney failure. Fortunately, high blood pressure
can be detected with this simple blood pressure test and once
you know you have it, you can work to control it.
BALANCE SYSTEMS
HOME TEST KIT
TEST 10 ADRENAL GLAND CONDITION TEST
ITEMS NEEDED :
Blood pressure cuff

Stethoscope
Stop Watch
INSTRUCTIONS:
In this test we are only concerned with the difference in the
top (systolic) blood pressure readings between resting and
immediately standing. Do not take this test within 2 hours of
exercising.
Secure the cuff around your ( or the subjects) arm just above the
elbow and directly next to the skin. The cuff should be
reasonably loose and comfortable. Turn the thumbscrew closed
on the bulb. Lay on your back comfortably resting for a full 8
minutes.
While still laying, place the stethoscope in your ears and place
the end of the stethoscope under the bottom edge of the blood
pressure cuff directly over the main artery just above the elbow.
Inflate the cuff by squeezing the bulb repeatedly until the dial
reads 200. Then listen very carefully as you slowly release the
thumbscrew. Note the pressure reading when you hear the first
sound of a heartbeat.
Release the pressure in the cuff. Then, leaving the cuff on your
arm, just stand up and immediately take your top (systolic) blood
pressure again.
Record the difference between these two systolic readings on
the personal results chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 10 ADRENAL GLAND CONDITION TEST
When the subject stands, their top (systolic) blood pressure
should go up at least 6 to 10 points immediately.
Here is whats happening: When you stand up after having been

laying flat for 7 -8 minutes, the blood is pulled out of the head by
gravity. The brain needs blood ( it needs the oxygen in the blood).
As soon as the blood is drained from the head by standing, the
brain sends a message to the adrenal glands to secrete more
adrenaline, which instantaneously makes the heart beat faster
and harder to get more blood back up to the brain.
If the systolic pressure goes up more than 6 points it is normal

If the systolic pressure stays the same or goes up less than 6
points the adrenal gland could be fatigued. If the systolic
pressure goes down the adrenal gland could be exhausted. A
fatigued or exhausted condition could be associated with any of
the following:
Weakened nervous system

Problem with mineral retention ( electrolyte insufficiency).
Weakness of the heart.
Kidney endocrine insufficiency.
Some subjects in a fatigued or exhausted condition may have

noticed in the past that standing up too standing too quickly
made them almost faint or caused them to black out temporarily.
BALANCE SYSTEMS
HOME TEST KIT
TEST 12 PUPIL REFLEX TEST
ITEMS NEEDED :
Pupil Reflex Penlite
Stop Watch
( If you are taking cold medications or antihistamines, it may invalidate this
test.)
INSTRUCTIONS:
Standing within 6 inches in front of a mirror, shine the pupil
reflex penlite continuously into one of your eyes at a 45 degree
angle. Start the stop watch.
Watch the pupil shining the light. ( The round black circle in the
very center of your eye.) As you shine the light into the eye the
pupil will constrict (get smaller) immediately.
Keep watching the eye while shining the light. The pupil should
not begin to get larger for at least 6 to 8 seconds.
Sometimes it will get smaller immediately, and then just as
quickly it will begin to bigger, or even pulse bigger, then
smaller for a moment.
Record the letter ( A,B,C or D) of the one response that most
closely matches your pupillary response on the personal results
chart.
A. Pupil
B. Pupil
C. Pupil
D. Pupil
constricted for 6 or more seconds, then enlarged.

did not constrict hardly at all.
constricted then immediately enlarged.
pulsed repeatedly between small and large.
BALANCE SYSTEMS
HOME TEST KIT
TEST 12 PUPIL REFLEX TEST
The failure to maintain constriction in the pupil reflex test

indicates:
a. Possible adrenal stress

b. Possible adrenal fatigue.
c. Possible sympathetic nervous system stress:
Shows need for calcium and phosphorous

Adrenal and thyroid glands need support
Indicates possible low progesterone, or
Indicates possible low testosterone
Possible need for liver cleansing
Shows potential cardiac stressors
BALANCE SYSTEMS
HOME TEST KIT
TEST 11 DERMOGRAPHIC LINES TEST
ITEMS NEEDED :
Dermographic Scratch Tool
Stop Watch
INSTRUCTIONS:
With the scratch tool draw a large X gently but firmly on the
stomach of the person being tested.
Start the stop watch.
After 3 minutes examine the lines.
You may see any of the following responses:
1.
2.
3.
4.
5.
6.
A faint white line is still apparent

A strong white line is visible.
A faint red line is till apparent.
A strong red line is visible.
The line ( white or red) is raised like a welt.
No visible line is apparent.
Record the number of the one result listed above that most
closely matches your reaction on the personal results chart.
BALANCE SYSTEMS
HOME TEST KIT
TEST 11 DERMOGRAPHIC LINES TEST
The dermographic lines test should result in no line or a very a

faint line after three minutes.
Attention should betaken only if the line lasts for hours or days or
if the line is highly inflamed. The severity of the result is an
indications of the severity of the imbalance.
An inflamed red line indicates possible parasympathetic nervous

system stress:
-
Shows need for potassium and magnesium

Indicates pancreas weakness or imbalance.
Can indicate imbalance in estrogen levels
Indicates stress on the gall bladder
Indicates possible need for liver cleansing
Indicates proclivity towards allegories
Show a need for liver and bowel cleansing
A inflamed white line indicates possible sympathetic nervous

system stress or adrenal gland stress.
-

Adrenal and thyroid glands needs support
Shows potential cardiac stressors.
BALANCE SYSTEMS
HOME TEST KIT
TEST 14 BODY MASS INDEX
ITEMS NEEDED :
Body Mass Index
INSTRUCTIONS:
Your body Mass index (BMI) is an objective scientific measure

that used your height and weight to determine the most ideal
weight that you should become for optimum health.
Find your BMI by selecting your height column and then following
it down to your weight.
Record the BMI number on the perusal results chart.
(Note: One variable BMI fails to consider is lean Body Mass. It is

possible for a trained athlete to be classified as Obese by using
the BMI.
In that case, the percentage of body fat would be a better test
of such a persons proper weight or condition.
If your body type and conditioning is that of a trained athlete,

please disregard this test.)
BALANCE SYSTEMS
HOME TEST KIT
TEST 14 BODY MASS INDEX
Under weight
If your BMI is below 20:
This indicates a learn BMI, which means your have a low
amount of body fat. If you are an athlete, this ca n be
desirable. If you are not an athlete, a learn BMI can indicate
that your weight may be too low which may lower your
immunity. If your BMI and body weight are low, you should
consider graining weight through good diet and exercise
habits, to increase your muscle mass.
Healthy weight
If your BMI is between 20 and 24:
This indicates the ideal, healthy amount of body of body fat,
which is associated with living longest, and the lowest
incidence of serious illness. Coincidentally, it seems this
ratio is what many individuals perceive to be the most
aesthetically attractive.
Hefty
If your BMI between 25 and 29:
You are considered Hefty Although not ideal, this is still
considered by some as an acceptable range, and is
generally associated with good health.
Fat
If your BMI between 30 and 39:
You are considered Fat and should finds ways to lower
your weight, through diet and exercise. You are at increased
risk for a variety of illnesses at your present weight. You
should lose weight by changing your diet and exercising
more.
Grossly Obese
If your BMI is over 40:
This indicates an extremely unhealthy condition. Your
excess fat is putting you at risk for heart disease, diabetes,
high blood pressure, gall bladder disease and some cancers.
You should lose weight by changing your diet and exercising
more.
BALANCE SYSTEMS
HOME TEST KIT
TEST 13 GAG REFLEX TEST
ITEMS NEEDED :
Non Allergenic Vinyl Glove
INSTRUCTIONS:
Put the non-allergic Vinyl Glove on one hand. ( Or on the hand of
the assistant).
Standing in front of a mirror, slide your index finger along the top
of the tongue until you reach all the way to the back of the
tongue.
( This works much better if an assistant performs this test on
you)
Record the number of the one following gag response that most
closely matches your response on the personal results chart.
1. You had no gag response.

2. You had a tendency to gag only when the finger reached the
back of the mouth.
3. You had an extreme gag response, even perhaps before the
finger was inserted all the way to the back of the mouth.
BALANCE SYSTEMS
HOME TEST KIT
TEST 13 GAG REFLEX TEST
A reflex is an automatic to a stimulus, mediated by the spinal
cord or lower brain. Some examples of reflexes common to
children and adults include blinking, sneezing, coughing, yawning
and gagging.
A gag reflex ( also known as a laryngeal spasm) occurs when the

throat or mouth is stimulated. Reflex sensitivity varies among
individuals.
A pronounced or exaggerated gag reflex indicates possible

parasympathetic nervous system stress and / or thyroid gland
stress:
-
Shows need for potassium and magnesium

Indicates pancreas weakness or imbalance
Can indicate imbalance in estrogen levels
Indicates stress on the gall bladder
Indicates possible need for liver cleansing
Indicates proclivity towards allergies
Shows a need for liver and bowel cleansing
A decreased or absent gag reflex indicates possible sympathetic

nervous system stress and /or thyroid insufficiency:
-

Adrenal and thyroid glands need support
Indicates possible low progesterone, or
Shows potential cardiac stressors.
GODS HEALTH LAWS

NEW START
NUTRITION
EXERCISE
WATER
SUN SHINE
TEMPERANCE
AIR
REST
TRUST IN GOD
WEIMAR INSTITUTE
WEIMAR, CALIFORNIA, U.S.A.
NUTRITION
EATING FOR LIFE
Select food for health. Eat as many raw fruits and vegetables as
possible up to 50 % of diet eventually. Cooked foods loose much as
80% of vitamins due to heat. Drink carrot juice and green juice. (
Recipe available) Eat whole grains and whole foods as found in nature
rather than human engineered foods. Read labels the simplier the
ingredients the better for you. Try to avoid artificial preservatives,
artificial color, artificial flavor, artificial foods. The ideal diet excludes
a refined foods. There are five foods your should eliminate from diet.
1.
2.
3.
4.
5.
Dairy
Meat
White Sugar
White Flour
Salt
You can substitute these healthy foods for foods eliminated from
the diet:
1. Soy milk / Rice Milk
2. Grains, beans, nuts
3. Dried fruit to sweeten like raisins dates figs
4. Whole wheat flour, other whole flour like rye, soy and
undegerminated corn
5. Vegetables salt or potassium salt
Drink between meals not with meals. Eat vegetables at one
meal with grain or beans. Eat fruit at different meal. Protein in
diet needs to be only 5-10% of colories. Too much protein over
works kidneys. Grains and legumes give your complete protein
can be eaten separate or together during day. Eat only a few
nuts. Take natural vitamins and mineral supplements.
EXERCISE
TURNING UP FOR TOP PERFORMANCE
Benefits of Exercise
1. The heart muscle is strengthened and cardiac output is
increased.
2. It normalizes blood pressure. If the pressure is up exercise brings
it down both systolic and diastolic pressures.
3. It lowers the resting pulse so the heart doesnt have to work as
hard.
4. It stimulates deep abd. Breathing.
5. It relaxes lense muscles and releases negative pent up emotions
like anger and depression.
6. It changes brain and nerve cells with electrical energy.
7. It helps digestion and promotes intestinal activity redues gas and
constipation.
8. It strengthens bones, muscles and ligaments.
9. It brings physiological balance to endocrine systems your
pituitary, pancreas, and sex glands become more efficient.
10. Exercise sharpens your mental powers.
11. It beautifies your figure and complexion
12. It helps you lose excess fat.
13. It adds energy it actually produces more energy than it uses.
14. It slows the aging process.
15. It increase endurance and delays the onset of fatigue. It is a
prescription for emotional fatigue.
16. It stimulates production of endorphins by the brain.
Endorphins relax you and increase your threshold for pain.
WATER
Your body is about 65-70% water. Water is found in the tissues

surroundings the cells and within the cells themselves.
1. Start each morning by drinking two 8 ounce glasses of water.
Drinking warm water ( not hot) is the best. Ice water decreases
the surface blood in stomach and requires extra energy to
bring it up to normal body temperature. Dont drinks for 15
minutes before and one hour after meals for your digestion to
be undisturbed.
Between breakfast and lunch drink at least 2 glasses of water.
In between lunch and dinner drink another 2 glasses. Then
another 2 before retiring. Thirst alone is an insufficient guide to
our need for water. We need to drink more water than that
which quenches our thirst. Forced drinking can give us 8
glasses a day. When you feel a hunger pang drink a glass of
herb tea. It usually takes the hunger pain away.
SUNSHINE
Using sunlight for healing and health
The proper amount of sunlight makes the skin smooth and liable and
gives it a healthy glow tanned skin is three times mire able to kill
germs then untanned skin. Too much sunlight can also be very
damaging. Sunbathing should be done gradually. If you are darker

skinned start 25 minutes a day in the sun on each side to start is
recommended while fair skinned people need to start with five
minutes per day on each side. Using clothing to block too much sun on
your skin is best. Sun blocking lotions with PABA should not be uses
according to research because it damages the skin cells. Your body
needs about 30 minutes of sunlight ( before 10 or after 3 p.m). Most
sunlight 90% is absorbed through the pupil of the eyes. It recharges
the nerves in the body with energy. Take off glasses and absorb light
in eyes ( Never look directly at the sun). Use the sun for health and the
healing.
TEMPERANCE
The poisons we willingly consume
1. Avoid addiction to tobacco, alcohol, caffine by avoiding

their use. They are toxic to the body and cause many
disease prevelant in the U.S.A cancer, heart disease,
pancreas, liver disease and brain disease.
2. Tobacco contains not only nicotine but 20 other poisons
that are extremely toxic or lethal for example formaldehyde,
benzopyrene, hydrocarbons.
3. Alcohol destroys brain cells, liver cells, and actually poisons

every cells in the body. Alcohol causes brain, liver, pancreas
disease, and cancers of the stomach.
4. Caffine is a poison that gives the subtitle deception of more
energy drawing from body reserves difficult to replace. It
causes heart irregularity, high blood pressure leading to
heart attacks, stomach, ulcers increases colon, cancer,
dizziness, agitation, restlessness, recurring headaches, and
difficulty sleeping. Caffine is found in coffee, tea, soft
drinks, and chocolate.
5. Eating temperately will help you to maintain optimal weight.
When we overeat and dont exercise we gain weight, with
weight gain comes three major problems back and joint pain
and aching, diabetes, and high blood pressure we can
reverse all these problems with a natural food diet (
excluding white sugar and white flour) and exercise. Being
in you optimal weight is more healthy you will longer with a
better quality of life Drink herb teas, fruit juices diluted and
purified water 8 glasses. There are some coffee substitutes
such as pero, Caffix, Roma, postum which can be enjoyed.
AIR
Breathe Your way to better Health
All body cells love oxygen. Every cell in our body must breathe to
stay alive. Improper breathing results in less oxygen for transport
to the body cells. Abdominal breathing is the most important type
of breathing. The abdomen bulges with every breath you take the
abdomen retracts when you exhale. Daytime air is also
important. In the daytime we may work indoors in air tight
buildings. Purifying the air with ionization takes out large
particles and ozane eliminates toxins and gives you more oxygen
environment. Add fresh air at night. Bedroom ventilation is most
important windows should be open a night during most of the
year. Open the bathroom window for indirect ventilation and
breathe your away to better health.
REST
Achieve Well Being Through Sleep
Seven to eight hours of restful sleep to rejuvenate the nervous system

is the best. Not enough sleep causes paranoid delusions and
hallucinations. What you an do to overcome insomnia or
sleeplessness. Trying these suggestions will help.
1. Establish a regular time for bed and time to rise.
2. Avoid beverages and caiffine.
3. Avoid alcoholic beverages and remember alcohol depresses REM
sleep
4. Develop a regular exercise program.
5. Gentle heat will be helpful eight a warm drink or warm slower.
6. Try to sleep where it is quite. Earplugs may be used.
7. Your room should be well ventilated open a window or use an air
purifier.
8. Try counting slowly
REST ONE DAY A WEEK

Dont work seven (7) days per week.
Work six(6) days per week and Rest one day in a week
TRUST IN GOD
The Promise Of Spring.
God wants your well, He said Beloved I wish above all thins that you
will prosper and good health
Trust in god means that we will have the faith in the lord. We will love
god with all out heart, mind, soul and strength and love others as
Jesus loves us. Your body is the temple of the holy spirit, the spirit will
guide you, protect, and comfort you. If we live according to the word
and eat things that are nutritious and avoid toxins our health will
improve. Jesus helps us trust is him when we trust god our bodies are
more relaxed we are putting out endorphins which helps us feel good
and give us better health. Trust in god gives you favor with god and
man. This is the promise of Spring.
FASTING & PRAYER

GODS HEALING WAY UTILIZES FASTING
Fasting and prayer are spiritual disciples that go hand in hand.
Great physical mental, and spiritual benefits are received from
their combined use. Biblical accounts in the Old Testament of
those who fasted and communed with God include:
Moses
( Exodus 34:28), Elijah ( 1kings 19:8), Ezra ( Ezra 8:21, 23),
Nehemiah ( Nehemaih 1:4), Esther ( Esther 4:16) and Daniel
( Daniel 9:3). The New testament accounts include: Jesus
( Matthew 4:1, 2), the early Christians ( Acts 13 :2, 3), and Paul
( 2 Corinthians 11 :27).
The Unacceptable Fast
Isaiah describes Gods people complaining that he does not
take notice of their fasting. Wherefore have we fasted say they,
and thou seest not? Wherefore have we afflicted our soul, and
thou takes no knowledge? ( Isaiah 58:3)
While here on earth, Christ describes a fast that God condemns.

Moreover when ye fast, not as the hypocrites, or a sad
countenance ( expression) : for they disfigure their faces, that
they may appear unto men to fast. Verily I say unto you, they
have their reward ( Matthew 6:16). Fasting or prayer that is
actuated by a self justifying is an abomination in the sight of
God. E.G. White, The desire of Ages Page 280.
THE FAST THAT FAILS

Fasting and prayer will accomplish nothing
While the heart is estranged from god by
A wrong course of action.
These biblical principles are applicable today. it is true that there are
persons with ill-balanced minds who imagine themselves to be very
religious and who impose upon themselves fasting and prayer to the
injury of their health. These souls suffer themselves to be deceived.
God has not required this of them.. they trust to their own works for
salvation and are seeking to buy heaven by meritorious works of their
own instead of relying, as every sinner should, alone upon the merits
of a crucified and risen Saviour.
The Acceptable Fast

The Lord has specified his chosen fast, which bears fruit to his
glory in repentance, in devotion, and in the piety. Is not this the fast
that I have chosen? To loose the bands of wickedness, to undo the
heavy burdens, and to let the oppresses go free, and that ye break
every yoke? Is it not to deal thy bread to the hungry, and that thou
bring the poor that are cast out to thy house? When thou seest the
naked, that thou cover him; and that thou hide not thyself from thine
own flesh? ( Isaiah 58:6,7)
THE FAST THAT GOD FAVORS
The spirit of true fasting and prayer is the spirit
Which yields mind, heart, and will to god.
Both physical and spiritual benefits accompany the true fast. Then
shall thy light break forth as the morning and thine health shall spring
forth speedly: and thy righteousness shall go before thee; the glory of
the lord shall be thy reward ( protection ) ( Isaiah 58:8)
Then shalt thou call, and the Lord shall answer, thou shalt cry, and he
shall say, Here I am ( Isaiah 58:9). The outward signs of fasting and
prayer, without a broken and contrite spirit, are of no value in Gods
sight. The inward work of grace is needed. Humiliation of soul is
essential He ( God) will graciously receive those who will humble
their hearts before Him. He will hear their petitions and heal their
backslidings.
PHYSICAL BENEFITS OF FASTING

Defining the Fast
The total fast is abstinence from all food. Drink generous
amounts of water. A simple herb tea may be included in the total fast.
The partial fast includes fresh fruit or a vegetable both and small
amounts of plain, whole grain bread to be taken at the regular
mealtime. Ending a fast is just as important as the fast itself. Break a
fast with simply prepared fruit, vegetables and whole grain ( cereal)
foods. Eat no more than two or three varieties of foods at a meal. Do
not overeat! Use the simple diet for the same number of days that
were spent fasting.
Fasting for one or two meals per week ( or two to three days per
month) can be safely recommended. Exceptions to prolonged fasting
include pregnant and breast feeding mothers as well as those who are
seriously ill or undernourished.
Health Benefits of Fasting

Intemperate eating is often the cause of sickness, and what
nature most needs is to be relieved of the undue burden that has been
placed upon her. In may cases of sickness, the very best remedy is for
the patient to fast for a meal or two, that the overworked organs of
digestion may have an opportunity to rest.
Fasting promotes clear thinking and a sense of well being.

Fasting cleanses the body.
The body eliminates waste products through the lungs, bowels,
kidneys, and skin. The energy normally used in digesting food is
spent in cleansing the bloodstream and body tissues.
Fasting aids in re-educating the taste buds.
It decreases cravings for unhealthful food and increases the
appetite for simple, unrefined food.
Fasting helps in maintaining an ideal weight.
Fasting along with physical exercise and a healthful diet are
keys to weight control.
Fasting helps combat ailments such as the common cold sinus
and allergy symptoms, digestive disorders, and arthritis.
Fasting improves mental health.
It lifts depression, reduces anxiety, and lessens tension or
stress.
There are some who would be benefited more by abstinence from

food for a day or two every week than by any amount if treatment or
medical advice. To fast one day a week would be of incalculable
benefit to them.
SPIRITUAL BENEFITS OF FASTING

Opens the Mind to Gods Wisdom
If any of you lack wisdom, let him ask of God, that giveth to all
men liberally, and upbraideth not; and it shall be given him ( James
1:5). It is in the order of god that those who bear responsibilities
should often meet together to counsel with one another and to pray
earnestly for that wisdom which he alone can impart Talk less; much
precious time is lost in talk that brings no light. Let brethren unite in
fasting and prayer for the wisdom that God has promised to supply
liberally.
Revives Languishing Spirituality

There is need of fasting, humiliation, and prayer over our
decaying zeal and languishing spirituality.
When Gods law was to be proclaimed at Mount Sinai, His people were
given two days to prepare for the event. Their person and their
clothing must be freed from impurity. And as Moses should point out
their sins, they were to devote themselves to humiliation, fasting, and
prayer, that their hearts might be cleansed from iniquity.
On the day of Atonement the Israelites were to afflict their souls and
do not work ( Leviticus 23:27-32). This was the most sacred day of the
yearly sanctuary service. The whole ceremony was designed to
impress the Israelites with the holiness of god and his abhorrence of
sin Every man was required to afflict his soul while this work of
atonement was going forward. All business was to be laid aside, and
the whole congregation of Israel were to spend the day in solemn
humiliation before God, with prayer, fasting and deep searching og
heart.
Helps Overcome Temptation

The was Jesus led up of the spirit into the wilderness to be
tempted of the devil. And when he has fasted forty days and forty
nights, He was afterward and hungered ( Matthew 4:1,2).
With Christ as with the holy pair in Eden, appetite was the ground of
the first great temptation As by the indulgence of appetite Adam fell,
so by the denial of appetite Christ must overcome From the time of
Adam to that of Christ, Self-indulgence had increased the power of the
appetites and passions, until they had almost unlimited control. Thus
men had become debased and diseased, and of themselves it was
impossible for them to overcome. In mans behalf, Christ conquered by
enduring the severest test.
Anyone Can Overcome
That long fast in the wilderness was to be a lesson
to fallen man for all time. Christ was not overcome
by the strong temptations of the enemy, and this is
encouragement for every soul who is struggling
against temptations. Christ has made it possible for
every member of the human family to resist temptation.
Empowers People for Gods Service

When Jesus was led into the wilderness to be tempted, He was led by
the spirit of God. He did not invite temptation. He went to the
wilderness to be alone, to contemplate his mission and work. By
fasting and prayer he was to brae himself for the bloodstained path he
was to travel During his long fast, the whole plan of his work as
mans deliverer was laid out before him.
In one instance, the disciples were unable to cast a demon out of a

possessed child. When they were alone with Jesus, They asked him
the reason for their failure. Jesus replied, Because of your unbelief
Howbeit this kind goeth not out but by prayer and fasting ( Matthew
17:20,21). In order to succeed in such a conflict they ( the disciples)
must come to the work in a different spirit. Their faith must be
strengthened by fervent prayer and fasting, and humiliation of heart.

They must be emptied of self, and be filled with the spirit and power of
God.
Now there were in the church that was at Antioch certain prophets
and teachers As they ministered to the Lord, and fasted, the Holy
Ghost said, Separate me Barnabas and Saul for the work whereunto I
have called them. And when they has fasted and prayed, and laid their
hands on them, they sent them away ( Acts 13:1-3). Before being
sent forth as missionaries to the heathen world. These apostles were
solemnly dedicated to God by fasting and prayer and the laying on of
hands.
Unlocks Gods Treasury of Truth

There are in the scriptures some things which are hard to be
understood and which, according to the language of Peter, the
unlearned and unstable wrest unto their own destruction. We may not
be able to explain the meaning of every passage of Scripture; but
there are no vital points of practical truth that will be clouded in
mystery. When the time shall come for the world to be tested upon
the truth for that time, minds will be exercised by his spirit to search
the scriptures, even with fasting and with prayer, until lick after link is
searched out united in a perfect chain. Every fact which immediately
concerns the salvation of souls will ne made so clear that noe need err
or walk in darkness.
KEYS THAT OPEN END-TIME PROPHECY
Those who make light of the third angles message do so because they
know little of Daniel or the Revelation. They have not read these
prophecies with a determination to find out the meaning by prayer, by
study, and fasting.
Imparts Courage to Meet Tribulation
Through Esther the Queen the Lord accomplished a mighty

deliverance for his people. At a time it seemed that no power could
save them. Esther and the women associated with her, by fasting and
prayer and prompt action, met the issue, and brought salvation to their
people.
The death of james caused great grief and consternation among the
believers. When peter also was imprisoned, the entire church engaged
in fasting and prayer. While peters execution was delayed until after
the Passover, the church prayed without ceasing for peter ( Acts 12:5).
Peters miraculous deliverance was Gods answer to their prayers.
Prepares Gods People for the End-Time

We are living in the most solemn period of this worlds history.
The destiny of earths teeming multitudes is about to be decided We
need to be guided by the spirit of truth We need to humble ourselves
before to lord, with fasting and prayer, and to meditate much upon his
word, especially upon the scenes of the judgment. We should now
seek a deep and living experience in the things of God.
Now and onward till the close of time the people of God should be
more earnest, more wide-awake, not trusting in their own wisdom, but
in the wisdom of their Leader ( Jesus Christ). They should set aside
days for fasting and prayer. Entire abstinence from food may not be
required, but they should eat sparingly of the most simple food.
The Fast for Everyone
The true fasting which should be recommended to all, is abstinence
from every stimulating kind of food, and the proper use of wholesome,
simple food, which God has provided in abundance. Men need to thick
less about what they shall eat and drink of temporal food, and much
more in regard o the food from heaven, that will give tone and vitality
to the whole religious experience.
MEDICAL MISSION
Methods of natural remedies used to Treat Diseases
Sick people Believe in god and pray to god to cure their disease.
STRICT TEMPERANE: ( From 10 Days to 10 weeks)

No Alcohol, No Cigarettes, No Intoxicant Drugs, No Cosmetics No
Sugar Products, No Sugar Drinks, No Sweets of any kind No, Oil, No
fried Foods ( use little olive / coconut oil for taste) No Coffee, No
Coca cola, No chocolate or any caffeine products No Salt/ salty
Food ( little sea salt for taste), No Eggs of any kind No animals of
any kind : Beef, chicken, Fish, Seafood, etc No Cows milk, No
Cheese, No yogurt, No Ice Cream, No Dairy No Frozen foods, No
processed Foods, No Restaurant Foods No chemicals in the food,
No Bleached Flours of any grains.
NUTRITION : ( From 10 days to 10 weeks)

Raw Vegetable Salad with Raw Vegan Dressings, vegan Foods fresh
Vegetable Juices : Carrots, Beets, Celery, Parsley, etc. Fresh Fruits
Salad with Flax Seeds powder. Purified water Vegetable soup with
many spies. Barley, Alfalfa, wheat grass SPICES : Garlic, Cloves,
Oregano, Turmeric, Ginger, Cayenne, etc.
HYDROTHERAPY
Hot tub soaking for 20 minutes then sleep for 20 minutes Hot
& cold shower treatment: Seven hot & cold repetition Hot Foot
Bath, Hot fomentation baths, Enemas Sitz Bath, Wet sheet
Pack, Salt / Commeal skin scrubbing steam tent sweating for
20 min. then sleep for 20 min.
CLEANSING USING JUICES, HERBS AND ENEMAS
Colon/ rectal cleaning Digestive Tract cleansing kidneys /

Bladder,
Urinary
Tract,
kidney
stones
cleansing
liver
Gallbladder cleansing - - Gallstones cleansing Blood / Arteries,

Veins, Circulating system cleansing skin cleansing, Lymphatic
system cleansing
CLEANSING : Nose, Teeth, Gum, Tongue, Mouth, Eyes, Ears
BLOOD CLEANSING / BLOOD CIRCULATION

Drinking ozonated pure water one glass every hour ginkgo
ozonated steam sweating for 20 minutes. Ozone therapy
Hyssop Bible Herb, Cayenne, Ginger, Total plant Enzymes Red
clover, Chapparal, Hawthorne Berry Herbs. Raw Vegen diet
Hot Tub soaking / sweating to increase white blood cells.
PARASITE CLEANSING / PRO BIOTIC

Garlic, Cloves, Wormwood, Blackwalnut, grapefruit seed oil
Hyperthermia, Ozone Therapy, frequency Generator, Oregano
rife current, Zapping, Colloidal Silver, Olive leaf, SSKI Iodine
Alkalizing
the body, Eliminate Toxins
and Acids form the
body pro Biotic wheat berry water to increase intestinal

flora.
TOXIC / CHEMICALS CLEANSING

Charcoal
cilantro
Therapy,
herbal
Bentonite
chelation,
clay,
Toxic
Dental
replace
psyllium
Husk,
Homeopathic
Gemmotherapy steam sweating, Far infra red Sauna sweating,

Coffee Enemas Mega Dosages of Vitamin B2, Vitamin B6,
Vitamin C, Chlorella Hot Tub Soaking with ozonated water,
Epsom Salt, Baking Soda Water / Maple Syrup / Vegetable juice
Fasting under supervision.
IMMUNE BUILDING
Natural Antioxidants Chinese Goji, Elagic red, Grapine Bark
Eliminate Toxics & Parasites from thymus gland, Hydrotherapy
walking, swimming, jogging, Bicyling, Trampline, etc Exercise
sleep every Night before 10 p.m. Sound sleep for 8 hours /
night complete rest 1 day / week ( resting every Saturday
preferred) Immune Herbs : Enchinacea, Cats claw, Astralagus,
Ashwaganda vitamins, Minerals, Amino Aids, Royal jelly,
Moringa leaves Every Morining walk to breathe Fresh air &
expose to Sunshine Mushrooms : Reishi, Maitake, Shitake,
Cordyeps, etc.
MAJOR MEDICINAL HERBS

Western Herbs, Chinese Herbs, Indian / Ayurvedic Herbs Herbs
grown in local countries, Herbs from the Amazon Jungle
PAIN TREATMENTS
Homeopathic
Arnica,
Hypericum,
ledum,
etc,
charcoal
compress cold Laser / L.E.D. lights, Accupressure, Trigger

Points, soak in hot tub with Epsom salt, Far Infra Red Lights,
Massage Ointments : Comfrey, MSM, Aloe Vera, Cayenne, etc
on pain areas Non Fore Chiroprai the. Used to treat spinal
Chord Disorders
Vegen
Foods
digestive & Wobenzyme Enzymes, Raw

&
Drinks
prolotheray,
Neural
therapy,
Microurrent, Castor oil packs sleep on firm bed with thin

Pillow, Coffee retention Enemas
There are many more methods to treat all kinds of diseases.
We cannot include all of them due to space limitations.
TEMPERANCE
Foods And Drinks To Be Avoided
SUGAR PRODUCTS
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
No
Sugar
Sweets
Sugar Drinks
Candies
Sugar Syrups
Brown Sugar
chewing Sugar Gums
Cookies
Donuts
Cakes
Pies
Artificial Sweeteners
chocolates
Sodas
Artificial Fruit Drinks
Sport Drinks
Commercial Juices
Sweeteners
Ice Cream
Sweetened Fruits
Sugar if any kind
Sweeteners of any kind
CAFFEINE PRODUCTS
No
No
No
No
No
No
No
No
No
Caffeine
Coffee
Regular Tea ( Herbal teas for health permitted)
Cappuccino
Chocolate
Coca Cola
Pepsi
Food or Drink that contains caffeine
Caffeinated soft Drinks
MILK AND DAIRY PRODUCTS
Dont use any animal and milk products

No Milk ( Cows)
No Cheese
No yogurt
No Ice Cream
No Whipped Cream / toppings
No Non Dairy Creamers
No Milk in cereal
No Cheese sprinkled on food
No milk products in food
No milk chocolate
No Candies that contain milk
No milk OR cheese in any form
OIL PRODUCTS
No
No
No
No
No
No
Fried Foods
Lard
Animal fats of any kind
Margarine
Shortening
Hydrogenated Oil
No Food that contains any kind of oil

No oil in any form
SALT
No Salt
No Salt seasoning
No Fast food containing salt
EGG
No
No
No
No
No
No
No
Chicken eggs
eggs from any other kind of animal
Egg whites
Egg Yolks
Fried eggs
Eggs in cake
Foods that contain eggs
MEATS / ANIMAL PRODUCTS
No
No
No
No
No
No
No
No
No
No
No
Beef
Pork
Fish
Chicken
Turkey
Hamburger
Ham
Hot Dogs
Sausages
Bacon
Animal of any kind
GRAINS
No
No
No
No
No
No
White Rice
Bleached Flour
Refined Flour
Cereals
White Breads
Bakery products made from white / bleached flour
CANNED / SWEETENED / FROZEN FOODS
No
No
No
No
No
No
No
No
Canned fruits
Sweetened fruits
Dried fruits ( non-organics)
Canned Vegetables
fried vegetables
frozen foods
canned vegetable juice
canned fruit juices
NUTS & SEEDS
No
No
No
No
No
Roasted seeds
Roasted Nuts
Salted Seeds
Salts Nuts
Peanuts of any kind
SOUPS
No
No
No
No
Canned Soups of any kind

Packaged soups
Creamed soups containing Milk
Dairy / Milk in soups
WHITE POLISHED RICE
No
No
No
No
No
white rice
white rice idly
white rice dosa
other foods made of white rice
Pre-Boiled Brown rice.
USE ONLY HAND POUND UNPOLISHED BROWN RICE
WHITE BLEACHED FLOUR
No
No
No
No
white Parota
white Chapathi
white Bread
other Foods made of white Bleached flour.
SPIRULINA
INTRODUCTION
We are undergoing a health revolution. People all over the world are
increasingly becoming more conscious about their own health and the
responsibility to maintain it. With this increased consciousness, the
demand for natural foods, herbal medicines and nutraceuticals is
growing dramatically. One of these is a superfood called Spirulina
This first photosynthetic life form, our immortal ancestor, was
designed by nature 3.5 billion years ago. This unicellular blue-green
algae produced the oxygen our atmosphere thus allowing higher life
forms to evolve. It has renewed itself with billions of years of
successful evolutionary wisdom coded in its DNA. Although mankind
has consumed it for centuries, it was only rediscovered by scientists
30 years ago.
SPIRULINA belongs to the plant food group. It is blue-green colour
comes from two pigments, phycoyanin and chlorophyll. These tiny
spiral coils thrive in a high alkaline medium and harvests the energy
of the sun to supply a treasure of bio available nutrients beneficial to
the human body.
Spirulina is often described as a Super Food, as it contains the most
remarkable concentration of nutrients known in any food, plant, grain
or herb. It is the highest protein food contains over 60 % of digestible
vegetable protein. It also has the highest concentrations of BetaCarotene, Vitamin B12, Iron, Trace elements and the rare essential
Fatty Acid GLA these make spirulina a great whole food and an
effective alternative to isolated Vitamins and minerals.
Millions Of People worldwide consume spirulina for the qualitative
improvement of their health. Current world production of spirulina for
human consumption is more than one thousand metric tons annually.
The United States leads world production followed by Thailand, India
and China. More countries are planning production as they realize it is
a valuable strategic resource.
VITAMIN B12
ACTIVE INGREDIENTS OF SPIRULINA
Being a super Food, spirulina contains all the dietary components in
optimum proportion to nourish our growth and development. At the
same time, it helps to keep our body in a perfect state of balance. The
dietary composition and active ingredients of Spirulina are as follows:
PROTIENS:
( 60% - 65%)
CARBO HYDRATES:
(15%)
Essential Amino Acids
FATS:
( 5% - 8%)
VITAMINS :
0.75%
MINERALS & TRACE ELEMENTS:
8%
Essential Fatty Acids, like GLA
NATURAL PIGMENTS
Polysaccharides, Glycogen
B19, B29, B39, B69, B129 others

Iron,
Magnesium,
Calcium,
Pottassium,
Selenium
et.
In
colloidal form
Phycocyanin, Chlorophyll,
Xanthophyll, Beta Carotenes
SPROUTING
SPROUTING FOR LIIVNG NOURISHMENT
Sprouting Seeds
Almost any whole seed is capable of being sprouted. Sprouts are often
produced from grains such as wheat barley, maize corn and oats, and
legumes such as soy beans, lima beans alfalfa, peas, chick peas,
lentils fenugreek and navy bean.
The history of sprouting seeds in the west is interesting because
they have been discovered several times during the last few centuries.
In the East, Sprouts have been an important part of the diet for about
5,000 years.
In the eighteenth century, scurvy was the scourge of every ship.
It was caused by the lack of vitamin C which is found mainly in fresh
fruit and vegetable. Twenty years before the introduction of the lime or
lemon to prevent scurvy on ships, captain James Cook became
interested in sprouting barley grains as a source of Vitamin C. He had
read a treatise on sea scurvy by Dr. David MacBride in 1767 which
contained a recipe for a wort or drink made from sprouting barley
seeds. Captain Cook had the wort prepared punctiliously on board the
Endeavour and during his three year voyage from 1768 to 1771 not a
single man was lost through scurvy. This was at a time when some
vessels lost half of their crew from scurvy on long voyages. Although
captain Cook was awarded a royal Society Medal for this experiment ,
the British Government did not make use of the knowledge. Instead it
introduced the more expensive lemon cure scurvy.
In the twentieth century, scientific research has proved that
certain sprouts contain six times more vitamin C than the same
amount of citrus fruit.
During the second World War both the British and U.S.
Governments recommended sprouted seeds as a valuable sources of
protein. In the USA a nationwide campaign was mounted to teach
people how to sprout grains themselves.
Nutritional Content
The accurate value of the sprout does vary with the species of
seed, but all of them are especially rich in vitamins C and several of
the B complex group. They also contain a high level of protein and
amino acids. Some sprouts are good sources of the vitamins e, G, K,
and U. Legumes have generally a higher value of vitamin c than grains

but grains contain more vitamin b.
How the Sprout manufacture the Vitamins and Minerals
Every seed stores energy in the form of starch. When the seeds
life force is activated by moisture and warmth it starts to manufacture
the vitamins and elements it needs for growth. In this way the sprout
becomes a rich store of vitamins, nutrients, trace elements, and amino
acids. After a few hours of germination the seed develops vitamins C
which was completely lacking when in its dried state. When the
sprouts are stored in the refrigerator the vitamin C content goes on
increasing for about one week.
The B vitamins begin to appear after several days and then
rapidly reach a peak within a day. This varies in different legumes or
grains. For instance, B1 ( thiamine) reaches its peak value in lentils
after six days germination. Some seeds do not reach the peak of B
vitamin production until after the fourth day, by which time they have
usually been consumed. Some research seems to indicate a marked
increase in B2 ( riboflavin) when the cotyledon or the first two leaves
appear. Vitamin B12, which is notoriously hard to find in plant life, is
found in many germinating seeds. One good serving of sprouts daily
can furnish the bodys needs of this vitamin.
Alfalfa Sprouts Nutritionists throughout the world have become
excited the potential value of alfalfa, so the seeds for sprouting are
becoming widely available. They contain 40% protein and are very high
in vitamins A, B, & with good amounts of D,E,G,K & U. they are also a
possible source of B12. Alfalfa sprouts are a good source of calcium
and iron, and have amounts of sodium, potassium, sulphur,
phosphorus, silicone, aluminum, magnesium.
Adzuki Sprouts - Far Eastern countries such as china, Japan, and
Korea have always sprouted as well as cooked this bean. The sprout
contains 25 % protein, and is a good source of vitamin C and many of
the vitamin B complex. It has several amino acids, particularly the
important one of lysine. Adzuki is easy to sprout and has a crisp, nutty
flavor.
Alphatoco Sprouts The seed merchants Thompson and Morgan,
U.K. have recently introduced this seed especially for sprouting. They
claim that the big advantage of alphatoco is its richness in vitamin E.
It also contains amounts of vitamin C and the B complex.
Barley Sprouts This grain has been traditionally used for
centuries in brewing beer and its germinating value is well
appreciated in the western World. It is particularly high in vitamin C
and the B complex group and contains several amino acids. Like most
grain sprouts it should be eaten when less than 1 inch long. Some
authorities advise eating sprouting grain when the shoot is no longer
than the seed itself. This is because the germinating grain weaves
itself into a thick thatch.
Fenugreek Sprouts contain about 25% protein and large
amounts of choline. They are rich in vitamins A & D as well as also a
good source of iron. Fenugreek has been used in medicine and healing
for thousands of years. It has quite a spicy flavor and is best eaten
when the sprouts are 1 inch long. Do not cook for more than three
or four minutes as the sprouts become bitter with overcooking.
Lentil Sprouts - contain 25% and large amounts of vitamin C, and
a good range of the B complex group except for folic acid. They are
easy to sprout and have a slightly nutty flavor. Eat when the sprout is
inch long. Never use split lentils for sprouting.
Mung Bean Sprouts - are often sold in shops as Chinese bean
sprouts. The mung sprouts contains 37% protein and is a rich source
of a wide variety of B vitamins. Vitamins B1 goes on doubling in
content each day until the fourth day when its stops gaining any more
nutritional value. Mung sprouts are a very rich source of vitamin C and
they contain also a good range of available amino acids. Eat them
when the shoot is between 2-3 inches long.
Pea sprouts - are a rich source of the vitamin B complex group,
particularly B1, which reaches its peak after two days sprouting. They
are reasonable source of vitamin C and have a good selection of amino
acids.
Triticale Sprouts - are a cross between wheat and rye, with the
protein level better than wheat and level of amino acids higher.
Triticale sprouts contain 19 amino and a good amount of vitamins B, C,
D, E, and f. They are 30% protein and a source of natural fiber.
Soy Bean Sprouts - They soy bean is a complete protein and of
outstanding nutritional value. The sprout contains the wide range of
vitamins and minerals in the bean, plus, of course, vitamin C which it
manufactures itself. They soy bean sprout is a good source of the B
complex group, in particular B1, B2 & B6. It is vitamins C & E and
contains U & K. There are excellent amounts of iron, calcium, plus
potassium, phosphorus and zinc.
There are many types of soy beans and all may be sprouted. The
green soy bean developed in the USA is excellent as a sprouting seed.
The Chinese use blue, black and white soy beans. The most familiar
variety on sale is the small, yellowish bean which sprouts well.
Soy beans need much rinsing than the average sprouting seed.
Some advise rinsing six times a day and it is perhaps advisable to gain
sprouting experience first on the mung bean.
Wheat Sprouts - are considered by some devotees to be the most

delicious of the sprouting grains. They are a good source of B complex
vitamins with some vitamin C. Spring wheat contains more vitamin C
than winter wheat. Wheat sprouts very fast and does not slow down so
much when refrigerated. It should be eaten when less than inch long
before the sprouts become a dense mass.
A word of caution All soy bean products contain a trypsin
inhibitor and must be cooked. Cook the sprouts for two minutes before
storing and then another six or ten minutes before eating.
This substance is present to some extent in all legumes and
some experts therefore recommend that all legume sprouts should be
cooled for at least three minutes. This applies to peas. Chick peas,
beans, fenugreek, alfalfa, lentils and soy beans. Sprouts from grains
such as wheat, rye, corn, barley, millet and oats can be eaten raw.
Steaming or stir frying in the Chinese manner does not destroy
the vitamins and cooking can actually improve the nutritional value.
Heating makes the amino acid methionine available.
HOW TO SPROUT
There are several sprouting utensils available, but by far the simplest
way is to use a glass jar. Place the dried seeds inside, put muslin or
cheesecloth over the top and secure with a rubber band. Rinse several
times a day with warm water, and leave the jar on its side to drain,
such as on the sink draining board because the seeds do not need the
dark in order to sprout. Choose a large jar as the seeds can swell to
about 10 times their size. Four or of seeds to a 21b jar ( quart) is a
good proportion. To get off to a quick start you an flood the seeds with
water and leave them for several hours or until they swell. Drain this
water off carefully and every time the seeds are rinsed they must be
carefully drained. If the seeds are from an organic source this water
can be reserved used in soups and stocks.
Different seeds obviously take different times to sprout, but the
longest time is about six days. Keep the jar in a warm place, but not in
direct sunlight. The ideal temperature for germination is between 5570 degrees. Generally, the warmer the spot, the quicker germinataion .
Once they begin takes place.
It is important to choose food quality seed. Much commercial
seed intended for germination under ground has been treated nonwater soluble herbicide and insecticide. Obtain seed intended
specifically for sprouting from specialist shops or directly the seed
merchants. Mail order can sometimes be a little cheaper.
Always use whole seed. Split peas, cracked wheat and hunsked
will not sprout.
Light or Dark ?
Many books advise keeping the sprouting seeds in the dark
during the beginning stages, and although this not necessary, they do
sprout more quickly. Once they begin too grow their leaves, the light is
important for the production of the beneficial chlorophyll. Seeds
sprouted in darkness have more vitamin B2 and are of a white color.
One advantage of sprouting seeds in the light is that it is then possible
to keep the jar in sight in the kitchen. This makes it much easier to
remember to rinse the seeds several times a day.
A common cause of failure is insufficient rinsing of draining. If
any water is left standing in the container, the seeds will go moldy and
have an unpleasant odor.
HOW TO COOK SPROUTS
Steaming or stir frying preserve the vitamins and minerals
present in the sprout and generally tastes better than boiling. The
Chinese traditionally use a work, but a heavy frying pan or skillet will
do just as well.
Finely chop the vegetables to be cooked with the sprouts. Put
one tablespoon of oil in the skillet and heat gently and be carefully no
to boil. Slowly add the vegetables, stirring all the time. Sprouts should
be added during the last two or three minutes of cooking. Stir all the
time a large spoon and just before serving add spy sauce or flavorings.
Rules of Thumb
Soak overnight or longer according to the size of the seed. The larger
the seed the longer the soaking.
Distilled water is preferable to tap water. Tap water kills too many
germs in seeds.
Always use 2 to 3 parts water for 1 part seed.
Wheat and triticale as well as rye do well in 24 hours soak. For
growing grasses, Buckwheat with hulls and sunflowers seeds with
hulls, soak 24 hours.
General Rules : Drain water the next morning or at end of soaking

time, and feed it to your favorite house plants ( it is full of minerals).
Rinse with tap water daily, 2 or 3 times until ready to eat. After you
stop the sprouting, refrigerate and keep sealed. Never rinse wheat or
other grains like rye or triticale. They do best without or can grow
mold. Rinse off the hulls of mung beans, radishes, alfalfa, then empty
ones that float. The bottom hulls. The bottom hulls are the unsprouted,
ones get rid of them.
SPROUTING TABLE
FOR ONE QUART JAR:

KIND OF SEED
Alfalfa
Cabbage Seeds
Chick seeds
Fenugreek
Mung Beans
Radish seeds
Rye
Soybeans
Sunflower
Triticale
Wheat
QTY OF SEED
1T
2T
C
C
C
2 T
1 C
C
1 C
1 C
1 C
ESTIMATED SPROUTING TIME

6-7 days
2-3 days
3-4 days
3-4 days
3-4 days
2-3 days
2-3 days
3-4 days
2 days
2-3 days
1-3 days
GARDEN IN A JAR
With the Garden in a Jar sprouter, you can easily transform highly
nutritious seeds grains and beans into delicious, living vegetables
loaded with vitamins, minerals proteins, enzymes and natural fiber in
only few days, and the coast in only a few pennies per serving. Garden
in a Jar combines proper air ventilation, drainage and a special
greenhouse growing effect to produce the freshest, healthiest and
best tasting sprouts.
4 Easy Steps
1. Place measured amount of seeds ( see sprout chart) beans or

grains into the jar. Add water and soak overnight following the
recommendations on the chart.
2. Pour off water and place jar mouth down at 45 angle for
ventilation after rinsing, and then rinse twice a day with fresh
cool water.
3. After sprouts have matured ( see sprout chart) place them in a
bowl of water. Seed hulls will float to the top and sprouts will
sink to the bottom. (Skimm off and discard them. Gently remove
sprouts from and drip drain before storing them in a glass or
plastic ( closed) container or bag in the refrigerator.
4. Place alfalfa, Mustard, Cabbage, clover and radish in indirect
light for two days before harvesting to develop chlorophyll. Use
the sprouts in preparing your next meal. In salads and
sandwiches.
SPROUTING CHART
Variety
Alfalfa
cabbage
Clover
Fenugreek
Mustard
Radish
Sesame
Sunflower
Azuki
Chick peas
Lentils
Mung
Green peas
Wheat & Rye
Triticale
Soaking
tie ( hrs)
8
8
8
8
8
8
8
8
12
12
12
12
12
12
12
24 oz
gal
6 tbsp.
cup
6 tbsp
cup
1/3 cup
1/3 cup
cup
1 cup
cup
cup
cup
cup
cup
cup
cup
8 tbsp
2/3 cup
8 tbsp
1 cup
cup
cup
1 cup
2 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
Ready in
(days)
4-5
4-5
4-5
2-3
4-5
4-5
2-3
2-3
3-5
2-3
2-5
3-5
2-3
2-3
2-3
1. Mix and sprout with small amounts of cabbage clover, radish or

mustard for a lively salad mix. Also try mixing different
combinations of beans and grains with sunflower seeds for a
more crunchy and earthy flavor.
2. The ideal sprouting temperature is between65-75 degress
Fahrenheit. Sprouts grow best in darkness or indirect light. When
sprouted too long some seeds and beans may become bitter.
Grains become sweeter on the fourth and fifth day of sprouting.
Start new seeds every 3 days for a continuous supply have fun
Sunflower Sesame shake

cup sesame sprouts
cup sunflower sprouts
1 cup spring water and 1 banana
Sprouted Flat Bread

3 cup sprouted wheat
3 cup lentil sprouts
Blend or grind together, Add
caraway seed.
1 Apple or soaked dried fruit bland Spread thick in flat pan and
and spouts with water and strain. bake in slow oven until crispy.
Pour milk in blender with fruit,
blend and serve
GODS FIRST DIET FOR MAN
AND GOD SAID, BEHOLD I HAVE GIVEN YOU EVERY HERB BEARING
SEED, WHICH IS UPON THE FACE OF ALL THE EARTH, AND EVERY
TREE, IN THE WHICH IS THE FRUIT OF A TREE YIELDING SEED, TO
YOU IT SHALL BE FOR MEAT
GENESIS 1 :29
GODS SEOND DIET FOR MAN

THOU SHALT EAT THE HERB OF THE FIELD
GENESIS 3:18
GODS DIET IN HEAVEN FOR MAN
FRUITS OF THE TREE

REVELATION 22 : 2
A HALLELUJAH DAY
A typical day on the hallelujah diet is shown below.
Of course, you will enjoy a variety of other delicious salads and
cooked food dishes just check out our recipe section and
selection of recipe books for ideas about how you can liven up your
live foods!
BREAKFAST
Upon rising take one serving of Barley Max, either in capsule or
powder form. ( Take the powder dry, Dissolving it in the mouth, or
mix it in a few ounces of distilled water at room temperature or
carrot / vegetable juice). Do not have any cooked food or foods
containing fiber at this meal as these hinder the cleansing process
while the body eliminates accumulated toxins.
MID- MORNING
Drink an eight ounce glass of fresh carrot / vegetable juice. If freh
juice is not available, a serving of carrot juice max or beet max, or a
piece of juicy, fresh fruit is second best.
LUNCH
Before lunch, have another serving of Barley max. Thirty minutes
later, eat either a raw vegetable salad or raw fruit lunch. Limited
your fruit consumption to 15% or less of total daily food intake.
Lunch is also an all raw meal, as cooked food is typically limited to
the evening meal on the Hallelujah diet. ( If you have cooked food at
lunch, make sure dinner is an all raw meal to maintain the benefits
of the Hallelujah Diet).
MID AFTERNOON
Drink an eight ounce glass of fresh carrot / vegetable juice. If fresh
is not available, a serving of carrot juice max or beet max, or some
carrot or celery sticks are second best.
SUPPER
Before supper, have another serving of Barley max. Thirty minutes
later, eat a LARGE green salad comprises of leaf lettuce along with
a variety of vegetables. ( Do not use head lettuce as it has very
little nutritional value.) After the salad comes the only cooked food
of the day the 15% cooked food portion that is allowed on the
Hallelujah Diet. This can be a baked potato, brown rice, legumes,
steamed veggies, whole grain pasta, a veggie sandwich on whole
grain bread, baked sweet potato, squash, or any other type of whole
grain or vegetable. ( If desired, lunch and supper can be switched,
but only one meal should contain cooked food on any given day).
EVENING
If desired a piece of juicy, fresh fruit or a glass of freshly extracted
apple or pear juice may be consumed.
NUTRITION
FRUITS & VEGETABLES
80% RAW VEGAN
20% COOKED VEGAN
VEGAN MEANS :
NO ANIMALS ( MEAT)
NO ANIMALS MILK
NO MILK PRODUCTS
NO EGGS
HYDROTHERAPY USED TO TREAT
Abscesses
Alcoholism
Anxiety
Arteriosclerosis
Arthritis
Rheumatoid
Asthma
Atelectasis
Back pain
Pain
Backache
Bites, Insect
Blood Poison
Blood pressure low
Blood vessels Diseases of,
Boils
Bone Disorders,
Bronchitis
Acute,
Chronic
Bruises,
Burns
Old Bursitis
Chest tightness,
Circulation impaired venous
Poor sluggish
Cleansing
Clotting Venous
Cold chest common
Congestion ( continued)
Nose
Pelvic
Throat
Conjunctivitis
Constipation
Confusions
Convalescence
Cough
Coughing
Croup
Delirium
Diabetes
Diarrhea
Digestion Disorders
Disorders of Bones, Joints an
Muscles
Dysmenorrhea
Dyspepsia
Ear Ache
Edema
Exhaustion, Nervous
Fever
Florositis
Flatulence
Fracture
Gout
Headache
Congestive
Migraine
Collapsed Lung
Congestion
Chest
Internal Organs
Lung
Infections
Influenza
Insomnia
Irritability Nervous
Jaundice
Joint
Deformity
Disorders
Pain
Stiffness
Laryngitis
Acute
Chronic
Lung
Collapsed
Lymphangitis
Lymphatic Inflammation
Mania
Measles
Menstruation Painful
Miscellaneous conditions
Multiple Neuritis
Muscle
Disorders
Inflammation
Pain
Stiffness
Tension
Nausea
Neck pain
Heart Disease
Hyperthyroidism
Hypopepsia,
Hypotension
Indigestion
Nervous
Indigestion Chronic
Phlebothrombosis
Pneumonia
Poisons
Pressure Sores
Respiratory Problems
Restlessness
Scarlet Fever
Sedative
Sinusitis
Skin Grafts
Skin Problems
Soft Tissue injuries pain
Sores pressure
Spasmodic Breathing
Sprains
Stings, Insect
Stomach, Acid
Strains
Stress
Swelling
Tendon
Inflammation
Repair
Tension, Nervous
Throat dry irritation
Tonslilitis
Trauma
Ulcers
Nervous Tension
Nicotine poisoning
Osteoarthritis
Otitis Media
Pain
Back Acute
Joint
Nerve
Pharyngitis
Indolent
Varicose
Vomiting
Whiplash
Wounds.
HIMALAYA
HERBAL
PRODUCTS
BANGALORE, INDIA
www.himalayahealthare.com
LIST OF HERBS
PURE HERBS
Herbs have been used for centuries as special foods to eliminate
excesses and minimize deficiencies. Herbs are valuable because they
provide nutrition to the body, and stimulate or improve body function.
Himalayas select range of pure herbs are specially chosen for their
remarkable
benefits,
standardlized
through
scientific
testing
provide the same benefits, batch after batch. Available as capsules.
Pure Herb
Amalaki
Arjuna
Ashvagandha
Bael
Brahmi
Gokshura
Guduchi
Haridra
Haritaki
Kapikachhu
Karela
Lasuna
Mandukaparni
Manjishtha
Meshashringi
Neem
Punarnava
Shallaki
Shatavari
Shigru
Shuddha Guggula
Sunthi
Tagara
Trikatu
Botanical Name
Emblica Officialis
Terminalia arjuna
Withania somnifera
Aegle marmelos
Bacopa monnieri
Tribulus terrestris
Tinospora cardifolia
Curcuma longa
Terminalia chebula
Mucuna pruriens
Momordica charantia
Allium Sativum
Centella asiatica
Rubia cordifolia
Gymnema sylvestre
Azadirachta indica
Boerhaavia diffusa
Boswellia serrata
Asparagus racemosus
Moringa
Pterygosperma
Commiphora wightil
Zingiber officinale
Valeriana Wallichii
Piper nigrum
Common Name
Indian Gooseberry
Arjuna
Asdhvagandha
Bael Tree
Bacopa
Gokshura
Tinospora Gulancha
Turmeric
Haritaki
Cowhage
Bitter gourd
Garlic
Gotu-kola
Indian madder
Gymnema
Neem
Boerhaavia
Boswellia
Asparagus
Drumstick
Guggul
Ginger
Indian Valerian
Black pepper
to
Triphala
Tulasi
Vasoka
Vrikshamla
Yashtimadhu
Piper longum
Zingiber officinale
Terminalia Bellirica
Terminalia chebula
Emblica officinalis
Ocimum Sanctum
Adhatoda Vasica
Garcinia indica
Glycyrrhiza glabra
Indian long Pepper

Ginger
Vibhitaki
Haritaki
Indian Gooseberry
Holy Basil
Malabar nut
Garcinia
Licorice
Amalaki
Emblica officinalis
Indian Gooseberry
Natures prime antioxidant
Arjuna
Terminalia arjuna / arjuna
Comprehensive control of
hypertension
Ashvagandha
Withania somnifera / winter
cherry calms nerves, revives
mind and body
Bael
Aegle marmelos / Bael Tree
offers efficient management
of intestinal infections
Brahmi
Bacopa monnieri / Bacopa
the cerebral herb
Gokshura
Tribulus terrestris /
Gokshura revives libido,
intensifies performance
Guduchi
Tinospora cordifolia /
tinospora gulancha
strengthens anti-infective
response
The richest source of natural vitamin C

Amalaki is useful in treating cough,
cold, sore throat and respiratory tract
infections. It protects cells from free
radical damage.
A Toxic for the heart, Arjuna is known
to aid proper blood circulation.
An antistress agent that imparts a

sense of well being and helps in
coping with lifes daily stresses.
Ashvagandha is beneficial in controlling
stress disorders such as hypertension,
arthritis, diabetes and general debility.
Takes care of your intestinal problems.
Bael has digestive, anthelmintic and
anti inflammatory properties. Also
useful
un
worm
infestation
and
intestinal ulcers, and in the treatment
of amebic dysentery and diarrhea.
A well known herb that helps in
improving alertness. Brahmi also acts
as an anti anxiety and has a calming
effect
Gokshura improves sexual desire and
drive, which subsequently improves
sexual performance.
Builds
the
bodys
resistance
to
infections. Guduchi helps enhance the
effectiveness of white blood cells,
improve the immune system, and is
useful in conditions that reduce the
bodys
in
built
immunity
like
chemotherapy, convalescence after
prolonged illness, etc.
Haridra
Curcuma longa / Turmeric
the versatile cytoprotective
in chronic disease
Haridra
has
antiallergic,
anti
inflammatory
and
antimicrobial
properties
which
are
helpful
in
alleviating skin allergies and ither skin
problems.
Haritaki
A gentle bowel cleanser that has
Terminalia chebula / Haritaki laxative properties helps maintain
the gentle laxative
regular bowel movement and ensures
the comfort of smooth evacuation.
Haritaki
is
useful
in
treating
constipation and hemorrhoids.
Kapikachhu
Kapikachu is prophylactic against
Mucuna pruriens / Cowhage
oligospermia and useful in increasing
elevates sperm count
count
Karela
Karela is known to aid in the
Momoridica charantia / Bitter metabolism of carbohydrates.
gourd secure glycemic
control from nature
Lasuna
Lasuna helps in controlling the excess
Allium sativum / Garlic the
conversion of lipids and cholesterol.
cardiovascular guardian
Mandukaparni
A well known herb that helps
improving alertness. Mandukaparni also
Centella asiatica / gotu-kola
enhances mental
acts an anti anxiety and has a calming
concentration
effect.
Manjishtha
Manjishtha helps maintain skin health.
rubia cordifolia / Indian
madder effective in skin
pigmentation disorders
Also called Gurmar or sugar destroyer
Meshashringi
Gymnema sylvestre /
Meshashringi
helps
decrease
the
gymnema invaluable for
craving for sugar, thus reducing sugar
diabetes
intake.
Neem
Azadirachta indica / neem
The derma speialist
Punarnava
Boerhaavia diffusa /
boerhaavia comprehensive
control of UTI
Shallaki
Boswellia serrata / Boswellia
the key to healthy joints
Shatavari
Asparagus racemosus/
Asparagus promotes
lactation
Shigru
Moringa pterygosperma /
drumsick alleviates joint
inflammation
Shuddha Guggulu
Commiphora wighti /
Guggulu the effective lipid
regulator
Sunti
Zingiber officinale / ginger
dependable anti-nausea
therapy
Tagara
Valeriana wallichii / Indian
valerian relaxes the mind,
promotes sleep.
It has antibacterial, antifungal and

blood purifying properties. Neem is
very useful in skin disorders skin. Also
boosts the bodys immunity.
Useful for efficient kidney and urinary
functions. Punarnava effectively treats
urinary tract infections and helps tone
the urinary system.
It treats joint problems. Shallaki has
pain-relieving properties that are used
in treating arthritis and joint pains. It
also improves immunity.
Nourishes the female reproductive
system, making shatavari a healthy
choice for nursing, menopausal and
postmenopausal
women.
It
also
promotes lactation.
Shigru has anti- inflammatory and anti
arthritic properties, which help in
reducing pain due to arthritis and other
inflammatory
conditions
like
rheumatism and lumbago.
It regulates the fat metabolism.
Shuddha Guggulu helps in removing
excess cholesterol from the body.
A well known digestive. Sunthi is
beneficial
in
treating
digestive
disorders like appetite, indigestion,
nausea, vomiting and motion sickness.
It has mild sedative properties, which
are useful in insomnia and sleep
disorders. Tagara is also a good remedy
for hysteria, nervous unrest and
emotional troubles.
Trikatu
Digestive par excellence
Triphala
The prokinetic cleanser
A gastric support herbal compound of

Maricha ( Black pepper), Pippali ( Indian
long Pepper) and sunti ( Ginger)
promotes secretion of digestive juices,
increase appetite, and is an anti
flatulent. A safe digestive
A digestive aid compound with Haritaki
( chebulic Myrobalan), amalaki ( Indian
gooseberry) and vibhitaki ( belliric
myrobalan)
that
regularizes
the
digestive system. Promotes good colon
health, stimulates intestinal walls,
provides
overall
support
for
the
digestive function, ensures that the
digestive tract works at the optional
level, and relieves constipation.
Tulasi has anti microbial and anti
inflammatory properties, and is useful
in respiratory tract infections like dry or
wet cough, cold and sore throat.
It supports the lung function and is
beneficial in bronchitis, whooping
cough and bronchial asthma. Vasaka
also has immune boosting properties.
Vrikshamla aids in keeping you tirm and
healthy.
Tulasi
Ocimum sanctum / holy basil
ensures rapid control of
URTI
Vasaka
Adhatoda vasica / Malabar
nut Effective respiratory
care
Vrikshamla
Garcinia indica / garcinia
for successful weight control
Yashtimadhu
Yashtimadhu has demulcent and antiGlycyrrhiza glabra / licorice.
ulcerogentic
actions
beneficial
in
For holistic management of
gastric and duodenal ulcers.
acid peptic disease
Chyavanaprasha
Forest Honey
The ultimate anti- aging formula, it

improves immunity and digestion. It
contains amalaki, which improves
immunity, Draksha ( grapes)k, which
improves
digestion,
and
other
ingredients that provides nourishment.
It protects your family from cough, cold
and infections by fortifying natural
immunity Himalaya chyavanprasha is
strictly based on the formulation
prescribed in the ayurvedic formulary of
India. Available in 500 g and 1 kg jars.
Forest
Honey
comes
from
the
untouched forests of india, where wild
honeybees visit flowers to make purest
honey. Himalaya brings you this very
honey, we have experts who collect the
honey. Modern scientific methods are
then used to thoroughly check the
honey for utmost purity. It is filtered
using advanced scientific processes,
bottled under strict hygienic conditions
before it reaches your homes. Useful in
cough, cold and allergic conditions, and
as nourishment. No sugar, preservative
or diluting agents. Available in 100, 250
and 500 g bottles.
Himalayas Therapeutic range spans a wide range of products for

health maintenance. The range has 4 groups- Children health womens
health, mens health and general health, suitable for all groups. All
product are clinically tested for safety and efficacy.
CHILDRENS HEALTH
Bonnisan Keeps babies healthy and happy
A carminative, digestive tonic and appetizer, useful for babies from the
age of one month to three years relieves common gastrointestinal
problems like colic, indigestion, constipation and flatulence, improves
appetite, and helps gain weight.
As a daily health supplements, Bossisan prevents digestive complaints
in babies helps adapt to weaning, ensures easier teething and
promotes good health.
Available a drops and liquid.
Bonnispaz from colic to frolic in minutes
Bonnispaz relieves intermittent abdominal pain, helps expel trapped
gases and promotes digestion. It helps relieve crying spells of infants
and children caused due to trapped gas in the abdomen, and
indigestion. Available as drops.
Koflet the cough reliever
It benefits in both dry cough and cough with mucus. Koflet syrup
reduces bronchial irritations. It is enriched with the goodness of honey
and Tulasi. Alcohol-free. No sedatives.
Koflet lozenge has anti-allergic and antimicrobial properties that
provide relied from pharyngitis, laryngitis and dry, irritating cough. It
also boosts immunity. It has a pleasant mint flavor. Available as syrup
and lozenge.
Liv.52 Unparalleled in liver care
A well known hepatoprotective, it protects and promote liver health.
As a daily health supplement, Liv.52 improves appetite, and promotes
weight gain in underweight children. Available as drops, syrup and
tablet.
Mentat Channelizes mental energy

Mentat improves concentration ability and mental alertness. Mentat
controls behavioral problems and bedwetting in children, and helps
them study better. It improves learning ability, attention span and
corrects speech defects. Available as syrup and tablet.
Septilin Builds the bodys own defense mechanism
Septilin builds the bodys defenses by improving immunity. It helps in
the treatment of upper and lower respiratory infections, dental and
skin infections, chronic allergies tonsillitis and sinusitis, through
improved immunity. Septilin also prevents recurrence of infection.
Available as syrup and tablet.
WOMENS HEALTH
Evecare Ensures complete uterine care
Evecare regularizes the menstrual cycle and control excessive pain. It
increase the chance of conception and its hematinic properties are
helpful in anemia available as syrup and capsule.
Lukol instills confidence in her
Lukol has tonic property, and antimicrobial and astringent actions that
control white discharge, itching and burning sensations. Available as
tablet.
Menosan helps her glow again
A safe risk-free formula with phytoestrogens, Menosan treats
symptoms in menopausal syndrome. It helps relieve hot flashes, mood
swings and sleeplessness, and promotes physical and emotional wellbeing. Available as tablet.
Styplon the natural styptic
An excellent styptic with astringent property. Styplon helps control
bleeding in different conditions like bleeding gums, nosebleeds, etc.
Available as tablet.
V-Gel quells infections, relieves symptoms
A safe herbal therapy for vaginal infections. V-gel safely treats vaginal
infections, relieves itching, controls smelly discharge, and has a
cooling and soothing effect on the vagina. Available as gel.
Himalaya is the only herbal company

worldwide with a database of 1572 well
researched published papers in journals
around the world
MENS HEALTH
Confido restores his confidence
Confido reduces anxiety, calms the individual and thus restore male
confidence. Non- hormonal. Available as tablet
Himcolin local rub for men Available as tablet
Himcolin is a local rub for men better conjugal life. It also has
soothing and moisturizing properties. Available as gel.
Himplasia for frequent urinary problems in older men
A new generation product, Himplasia reduces disturbing symptoms
like frequent urination, difficulty in urination in older men, etc. It
improves urinary flow and controls dribbling. Available as tablet
Speman increases sperm count and give hope to infertile couples.
Sperman is a therapy for the male partner in an infertile couple. It
improves sperm count and semen quality and thereby increase the
chances of conception. Available as tablet
Tentex forte boosts conjugal life
Tentex forte is a product for men to improve conjugal happiness. Nonhormonal. Available as tablet
Tentex Royal enhances the quality of conjugal life
The properties of tentex royal correct male problems in conjugal life,
by improving blood flow and relaxing muscles involved in the process.
Nonhormonal. Available as capsule.
GENERAL HEALTH
Abana Protects the heart and reduces bad cholesterol
Abana reduces bad cholesterol and protects the heart it lowers bad
cholesterol ( LDL & VLDl). Levels and restores good cholesterol ( HDL)
levels. Available as tablet
Clarina clears acne effectively & safely
Clarina has antimicrobial properties that help control infections in
acne. Its cooling and soothing properties relieve burning sensation and
itching and make facial skin soft and supple. Available as cream
Cystone The natural choice in urinary calculi & UTI
Cystone helps expel kidney stones and prevents recurrent kidney
stone formation by promoting normal urine flow and correcting the
imbalance of substances that lead to urine concentration. The
antimicrobial activity of cystone is beneficial in chronic and recurrent
urinary tract infections. Available as syrup and tablet.
Diabecon the beacon of hope for imbalanced carbohydrate
metabolism
Diabecon helps in imbalanced carbohydrate metabolism. It takes are
of biochemical parameters in the blood and long-term complications
that affect vital organs such as eyes, kidneys etc. Reduces oral antidiabetics and insulin requirements. Available as tablet
Diakof cough formula for imbalanced carbohydrate metabolism
A sugar free cough formula specially formulated for cough in
imbalanced carbohydrates metabolism. Controls cough of various
types. Diakof does not affect carbohydrates levels in the blood.
Available as sugar-free syrup.
Diarex the dependable anti diarrheal
A safe anti diarrheal, which controls acute and chronic forms of
diarrhea and amebiasis. Diarex brings about immediate reduction in
frequency and amount of stools. Available as tablet
The WHO has sponsored a project in india through the ministry of

health, to standardize medically useful herbs. Himalaya is one of the
chosen companies.
Gasex improves digestion, relieves gaseous distension
Gasex provides quick relief from gastrointestinal problems like
indigestion and gaseousness.
Gasex syrup is a natural digestive stimulant that promoters digestion
of all types of food, improves its absorption and prevents common
digestive upsets. Gasex tablet is beneficial in relieving hearburn due
to indigestion and trapped gases in the abdomen. Available as syrup
and tablet.
Geriforte rejuvenates both body & mind
A daily health tonic, geriforte contains vitamin C, iron, zinc and other
nutrients to improve overall well-being. It has anti toxidant properties
to scavenge free radicals, and improve body immunity. It raises the
fatigue threeshold and helps cope with day-to-day stress. It is also
useful in anxiety disorders, occupational and geriatric stress and
ensures speedly recovery in prolonged illness and post surgery.
Available as syrup and tablet
Herbolax the gentle bowel regulator
A gentle laxative, Herbolax corrects chronic constipation. Safe for
long term use. It re-establishes regular bowel movements and it not
habit forming. Available as capsule and tablet.
Himcocid the complete antacid, beyond just relief
Himcocid relieves indigestion and improves appetite. Free from sugar
it is safe in diabetes and hypertensives. Available as suspension.
Himcospaz breakthrough antispasmodic
Himcospaz controls spasms associated with diarrhea, dysentery,
abdominal colic, and menstruation. It has a relaxing effect on smooth
muscles. Available as soft gelatin capsule.
Himlaya products are endorsed by over 250,000 doctors around the
globe, and consumers in more than 65 countries rely on Himalaya for
their herbal needs.
KOFLET COUGH RELIEVER

Offers great benefit in both dry cough and cough with mucus.
Koflet syrup reduces brochial irritations and clears respiratory
congestion.
It is enriched with the goodness of honey and tulasi.
Koflet lozenge has local pain-relieving anti bacterial, soothing actions
and immune building properties, which provide relief from
pharyngitis, laryngitis and dry, irritating cough.
It also relieves smokers cough.
It has a pleasant mint flavor. Available as syrup and lozenge.
LIV.52-UNPARALLEDLED IN LIVER CARE
A well known hepatoprotective.
Liv.52 protects the liver when taking liver toxic medicine or alcohol.
It also helps in loss of appetite, and promotes weight grain in
underweight individuals.
Available as drops, syrup and tablet.
MENTAT CHANNELIZES MENTAL ENERGY
Mentat improves concentration ability and mental alertness.
It improves learning ability, attention span, and corrects speech
defects. It is beneficial in insomnia and executive stress.
OPHTHACARE FOR OPTIMAL EYE CARE
Ophthacare eye drops have cooling properties, beneficial in eyestrain.
The herbs in Ophthacare have antimicrobial. Anti inflammatory
antioxidant and soothing properties, which are helpful in conjunctives,
computer strain, eyestrain, and dry eyes.
Available as eye drops.
PICROLAX PREDICTABLE MANAAGEMENT OF ACUTE CONSTIPATION

Picrolax, as US patended formulation, manages acute constipation.
It is a dafe and effective laxative, which assures smooth evacuation.
Available as capsule and suspension.
PILEX THE MEDICAL ANSWER TO A SURGICAL PROBLEM
The anti-inflammatory action of Pilax tablet reduces swelling of veins
and capillaries, controls bledding, and hastens the healing process in
inflammatory and injury of the anorectal region.
It correct the chronic constipation associated with this condition.
Pilax ointement has analgesic and anti- infective properties that
relieve pain and shrink enlarges veins.
Available as tablet ad ointment.
PURE HANDS ENSURES TOTAL HAND HYGIENE
Pure hands is an antiseptic antimicrobial hand sanitizer for keeping
hands clean. Fast-acting Pure hands eradicates 99.99% germs in 30
seconds and thereby prevents hand transmitted illness.
A self-drying gel, no soap, water and towel required after use.
Contains moisturizers to keep hands soft, and deodorants to keep
hands fresh.
Useful for healthcare workers, doctors, mothers of infants, travelers,
anybody who comes in contact with germ-laden surfaces that cause
infections. Recommended for daily use to ensure better hand hygiene.
Available as gel.
PURIM A NATURAL THERAPY FOR HEALTHY SKIN
The herb constituents of Purim have antioxidant, antiseptic,
antibacterial and antifungal properties that treat skin disease and
promote wound-healing.
Anti-allergic properties control itching in skin infections. A liver
stimulant, it removes toxic metabolic products in skin infections.
Promotes good-colon health. It treats the underlying causes of care of
acne, resulting in clear skin.
RENALKA COOLS THE URINARY TRACT

Renalka has proven value in a variety of urinary disorders. It
normalizes the pH of urine to relive burning urination and urinary tract
infections.
Available as syrup.
REOSTO BONE INSURANCE LIFELONG
Reosto is an herbal formula with natural calcium, phytoestrogens and
vitamin D like substances, which are useful in preventing
osteoporosis and related fractures.
It slows down bone loss and strenghthens bone by increasing bone
density. Its composition minimizes the risk of fracture from
osteoporosis in individuals at risk.
RUMALAYA FORTE DUAL ADVANTAGE ARTHRITIS CONTROL
Rumalaya forte has potent anti- inflammatory, analgesic and
immunomodulatory
actions,
which
effectively
treat
arthritis,
osteoarthritis, spondylitis, gout, and all joint pains.
The twin actions of Guggulu and shallaki control pain, morning
stiffness, and increase joint mobility. It provides arthritis patients with
a better quality of life.
RUMALAYA KEEPS THE JOINTS MOBILE
Rumalaya tablet has arthritic and analgesic actions, which relieve
pain and inflammatory, and increase joint mobility.
Rumalaya topical pain reliever
Rumalaya has analgesic and anti-inflammatory effects that relieve and
inflammation, increase joint mobility, reduces swelling and improve
circulation.
Its skeletal muscle relaxant action restores mobility to joints.
Available as gel and liniment.
SEPTILIN BUILDS THE BODY OWN DEFENSE MECHANISM

Septilin builds the bodys defenses by improving immunity. It helps in
the treatment upper and flower respiratory infections, dental and skin
infections, chronic allergies, tonsillitis and sinusitis through improved
immunity.
It also prevents recurrence of infection.
SERPINA ENSURES HEALTHY HEART FUNCTION
In the early 1930. When Mr. M.Manal Himalayas founder visited Burma,
he found the locals feeding a root to elephants to calm them.
After extensive testing the root of the plant Rauwolfa serpentine was
discovered to be an excellent antihypertensive.
In 1934 the worlds first antihypertensive medications serpina was
launched.
STYPLON CONTROLS BLEEDING
An excellent with astringent property. Styplon helps control bleeding
conditions like bleeding gums, nosebleeds etc.
TALEKT A NEW ADVANCE IN DERMA CARE
Talekt offers potent antibacterial antifungal, and antiviral activites
effective against different types of skin infections. Non steroidal.
Available as syrup and capsule.
TEAS
Herbal Teas are a range of herbal health drinks, each specially created
to offer a specific health benefit. Each tea is available in a box 20
teabags.
DIGESTEA DIGESTIVE
Regulates digestive functions for relief in indigestion, hyperacidity,
belching and flatulence. Contains shatapushpa ( fennel), for abdominal
pain, flatulence and indigestion, Pudina ( Mint) and Ela ( cardamom),
for flatulence and better digestion, Sunti ( ginger) and Maricha ( Black
pepper) are help in indigestion.
GREENTEA - ANTIOXIDANT / IMMUNOMODULATOR
Enhances the bodys immunity, promotes gastric secretion and aids
digestion. Helps relieve physical and mental fatigue.
Contains haha ( greentea), which enhances the bodys immunity.
KOFTEA RELIEVES RESPIRATORY CONGESTION
Relieves cough, cold, sore throat, allergic cough, dry irritable cough
and cough with expectoration.
Contains yashtimadhu ( Licorice), with anti-allergic activities,
vishupriya ( holy basil) is expectorant, Vasaka ( Malabar nut) and sunti
( ginger) relieve cold and cough, maricha ( black pepper) eliminates
phlegm in the respiratory tract.
Laxatea bowel support
Regularizes bowel movement with its laxative properties contains
Markandika ( Indian senna) and yashtimadhu ( licorice), laxatives,
shatapushpa ( fennel) that regularizes bowel movement and relieves
flatulence, Amlika ( tamarind) a digestive and intestinal stimulant.
LEAN TEA CARBOHYDRATE METABOLIZER

Redues bad cholesterol. Contains vrikshamla ( garcinia ), aids in
keeping you trim and healthy, Nagaramusta ( Umbrellas Edge) a good
carminative and appetite regularrizer, and shuddha Guggulu ( Indian
bdellium Tree), which reduces cholesterol.
SLEEP TEA RELAXANT
Has calming properties useful in sleep disturbances. Contains Tagara
( Indian valerian) which has relaxing activity and is used in insomnia
and jyotishmati ( staff tree), which helps calm and mind.
STRESS TEA STRESS RELIEF
Helps relieve physical and mental fatigue. Strengthens the immune
system and improves the bodys resistance to stress.
Contains guduchi and mandukaparni ( Gotu-kola), which improve the
body immunity, and ability to cope with stress, Ashvagandha ( winter
cherry), with antistress properties, vishupriya an adaptogenic. Amalaki
antioxidant and antistress.
Dr. A.V.G. REDDYS HOSPITAL

ANNA ARCH
CHENNAI, TAMILNADU
INDIA
TELE : 044 2363-4917

LIST OF
HERBAL PRODUCTS
www.herbalking.in
HERBEX Genuine Natural Herbal food Tonic P.s for patients. Export
quality.
Naturally and organically grown herbals used. Free from metal sand
chemicals.
Guarantee : Super health improvement guaranteed within 48 days,
without side effects. Inpatient with 30 debs are available for chronic
patients including cancer and kidney failure. Herbal tonic available for
various disease including cancer, kidney failure, HIV. HBV, psoriasis,
jaundice etc.
M.LK..NO: AY640 / 25D, Mfd by SDHP Ltd,10/3 Ramasamy Raja Street,
Arumbakkam, Chennai, India 600106.
Dr AVG Reddy, MSc, PhD, E-mail: avgbabu@vsnl.com.
Phone 044-4753503 , 4757917
Herbal P.s. code No. 1 to 42 is available as soup powder, tea, capsule,
Surna, Lehyyams, and Oils. For quick result patients are requested to
select minimum 3 items from capsule, soup, surname, tea, tonic and
oil.
Usage & Dosage :
Capsule : Take one capsule two times per with our hot drinks kasyam
Powder : Eat one gram powder in water or in Herbex Kayakalpa
kasyam.
Soup : Put 5 gram powder in 200 ml water, boil filter and drink.
Tomato, Onion, mint leaves etc can be added for taste.
Hot Drinks : Strong Herbals with bitter taste. Put gm powder in 200 ml
water, boil, filter and drink
Lehyam : Eat 5 gm to 10 gm lehyam two times per day
Oil : Apply external oils in night or at any time. Some oils can be taken
internally. Drink that oil 5 ml in night.
CODE
NO
PRODUCT
NAME
INGREDIENTS & USAGE
INGREDIENTS:
ADULTEXE
1.
Almond oil, Nutmeg oil, Murungai seed oil,

Aali oil, Hing, Pon Ambar, Salamisri, Thippili,
ginger,
Rathnabrush,
Neermulli
seed,
sadamuksing surna, alavakasak surna, Kuth
root poonaikkali, Arasu seed, Athi seed,
Babool gum, Vallarai, athimaduram, white
musali amla, magilam flower, cumin seed, siru
Nerunjil.
USAGE :
Impotency
increaser.
&
sex
organ
tonic,
sperm
INGREDIENTS:
2.
ARTHREX
Parangisakkai,
Sivadhai,
Nelli,
Amukra,
Velaikeerai seed, Naaikkaduku, Pergularia,
Ginger,
Mudakatran,
Vadhamooli,
Pasmasilajit, Kuppaimeni, Mookkarattai root,
kodiveli
root,
jathikkai,
clove,
yelam,
vadhanarayanan, Mudakkatran seeds.
USAGE :
Arthritis, Rheumatism, gouts, joints pains,
body pains, spondlysis.
INGREDIENTS:
ASTHMEX
3.
Vasaka root, Musumusukkai, siruthekku,

Kuppaimeni,
thumbai,
Adathodai,
Thoothuvalai, Musumusukkai, white Chaanai
root,
Calamus,
Vasabu,
Turmeric
oil,
Punarnava root, Srisith, Pasmasring, Thetran
seed, Swasakudari, Sombu, Nayuruvi.
USAGE :
Asthma, Wheezing, phelm in chest
INGREDIENTS:
BOWLEX
4.
Kakkattan seeds, Sivadhai root, Kaduku

Rohini, Athimadhram, Sonamuki, Soorathu
Aavarai Seeds, Sukku, Nilavagai, Chenna
seeds, Pinjukadukkai, Rose, Vadha mooli,
Aamanakku root, Mudakatra, Revalchinni,
Kadukurohini, Kariyabolam, Thuthi
USAGE :
Constipation, Gastric, Blood Purifier, Acidity.
INGREDIENTS:
Sangupuspam,
5.
Vallarai,
Neer
Mrami,
BRILLIANTE Muthakkasu, Pachilai, Karisalai, Keelanelli,

X
Ponnanganni, Kasthuri Manjal, Poolangilangu,
rose, Thavanam, Lotus, Vettiver, Sandal.
USAGE :
Memory, Brain disease,
Tension disappear.
Hysteria,
cool,
INGREDIENTS:
Arjuna
6.
Bark,
Vellai
Karisalai, Poolappoo,
oil, Garlic oil,
Mulmurungai,
Sirupeelai,
Punarnava,
Nerunjil,
Akasakarudan, Chitramooli,
CHOLESTRO Coriander seeds, Thulasi

LEX
Siriyanagai,
Neermulli,
USAGE :
Srimass Herbex Cholesterol Reducer, Kidney
stone, GB stone remover, Crst and mass
dissolver.
INGREDIENTS:
COLDEX
7.
Turmeric oil, Thulasi oil, Nochi oil, kuth,

Calamus,
ginger,
sadakuppai,
Arathai,
Perarathai,
Karpooravalli,
Akkra,
Athimaduram,
Thalitchapathiri,
Cinnaman
Bark, Sadakuppai, manathakkali seed, Sukku,
Milaku, Thippili, Mahali kilangu.
USAGE :
Cold, Sinusitis, Allegic, Rhintis, Sneezing.
INGREDIENTS:
8.
COUFEX
Calamus, Turmeric oil, rough chaff ash,

Imbural root, clove, athimathuram, Arathai,
Talisabadri, Thippli, kadukkai, Pepper oil,
Kuth, Vasaka root, Amukra, Vallarai.
USAGE :
Cough, Breathlessness, Dry cough
INGREDIENTS:
9.
DERMETEX
Turmeric
oil,
Aaadutheendapalai,
siriyanangai,
Vellarugu,
Akasagarudan,
Veppangai, Easwaramooli, Neeli, Sivanaar
Vembu, Paragisakkai, Kattukkollu, Poovarasu,
Punarnava root, Aavaramboo, Ponnaganni,
Tuthi seeds, Thetkodukku seeds, Thulasi,
Kuppaimeni, Nilappanai-black musali, manjal,
Neeradimuthu, Mudakatran.
USAGE :
Skin Disease, Psoriasis.
INGREDIENTS:
10.
DIABEXE
Aali oil, kasini, Karuneragam oil, Vendayam,

Orithal, Alli thamarai, Kajoorkkai, Sadavari,
Thottalsinungi,
Nannari,
china
root,
Poonaikkali, Vettiver, Roasted Vendayam,
Kadalalinjil,
Turmeric,
Aavaramboo,
Aavarambisin, Aavarai root, Aavarai seed,
Maruthambattai, Sarakkondrai poo, Nelli,
thetrankottai, Alli seed.
USAGE :
Diabetis mellitus.
INGREDIENTS:
11.
DIGEXE
Omam, Ginger, Sukku, Naaikkaduku, Kolunji

root, Amukra, Mahali, Karisalai, Kadukkai,
Pappalikai Surna, Annasippoo, Sadakuppai,
Thumbe, Mudakatran, Murungai, Thalamboo,
Jathikkai, Sukku, Cumin, Pepper, Induppu,
Kadukkai, Thandrikkai, Perungayam,
Sirunagappoo.
USAGE :
Indigestion, Dyspepsia, Acidity, Appetite.
INGREDIENTS:
12.
EAREXE
Sadhakuppai, Siriyanangai, Aduthheendapalai,

Thoothuvalai,
Kandanthippili,
Velaikeerai,
Valamburikkai, Marul, Kadalnurai, Vasambu,
Pachilai, Thulasi.
USAGE :
All Ear problems.
INGREDIENTS:
13.
EDEMAEXE
Punarnava root, Neermuli, Mookkarattai,

Nerunjil, Thulasi, Thribala, Cucumber seed,
Vediuppu,
USAGE :
Edema, Ascitis, Pleural effusion.
INGREDIENTS:
14.
FEVEREXE
Pepper oil, Thulasi oil, Garlic oil, Arathai,

Seenthil root, Kadukkai, Kuppaimeni, Iduppu,
Siriyanangai,
Aduthheendapalai,
Koraikkilangu, Sukku, thippili, Kadukurohini,
Vishnugranthi,
Parpadakam,
Nilavembu,
keelanelli,
Sarasaparilla root, Elilaippalai, Punarnava

root, Methi, Tail Pepper, Payppudal, Sivadai,
Kadukurohini,
Nilavembu,
Athividaiyam,
Sombu,
thoothuvalai,
Nochi,
Karisalai,
Thribala.
USAGE :
All fevers, virus fever, repeated fevers.
INGREDIENTS:
15.
GASTREX
Anised, thirikadukam, thiribala, Vadhamooli,

Vaivilangam,
Kalarchikai,
Saranai
root,
Pirandai, Omam, Sukku, Aali seeds, Vasambu,
Jathikkai,
Black
cumin,
Perungayam,
Sirunagappoo, clove, Cumin, Sukku, Milagu,
Tippili, Vadhamooli, Onion, Garlic, yelam,
Thottalsinnungi, Rose, Jathikkai, Kostam,
Vasambu,
Vaivilangam,
Sadakuppai,
Poduthalai,
Pirandai
salt,
Black
salt,
Jathipathiri, Devadaru, Kandathippili.
USAGE :
Gastritis, Gas trouble, Hyperacidity.
INGREDIENTS:
16.
HEAMOBEX
Yellow
Karisalai,
Karisalai,
Thalamboo
Viluthu,
Muthakkasu,
Sadavari,
Lotus,
thalamboo, Jatamansil, Orithal thammarai,
Anemic.
USAGE :
Heamoglobin increaser.
INGREDIENTS:
17.
HEARTEX
Maruthampattai,
Lotus,
chemparuthipoo,
jatamansil,
Ishabgul
seeds,
Kostam,
Athimaduram, Pepper, Imbural, thippil, Arasu
leaves.
USAGE :
Heart attack, heart valve Block, Heart pain &
Heart weak.
INGREDIENTS:
18.
HONEYMOO
NEX
Salamisri, Adutheendapalai seed, Poonaikkali

seed,
Pasamasilaj,
white
Musali,
Palmudukkan, Arjuna bark, Karuvelankai,
Sadamuksing surna, Babul gum, Vidatheri
gum.
USAGE :
Married couples tonic, Infertility couples,
Nerves weakness, low sperm count, Lterus
Tunning.
INGREDIENTS:
19.
HYPEREXE
Mookarattai, Puliyarai, Garlic, Murungai,

Sarbakanda, Kovai leaves, Kovai root, Lotus
flower,
Maruthampattai,
Chemparuthipoo,
Thulasi, Mahavilva, Seemainilavembu, Banana
Kilangu,
Cheruppadai,
Karuncheeragam,
Kuppaimeni.
USAGE :
High Blood Pressure, Anger, Tension.
INGREDIENTS:
20.
KABAMEX
Thalichabadri,
chitrarathai,
Thrikadukum,
Nelli,
Kadukkai,
Akrakaram,
Nilavembu,
Kostam,
Athimaduram,
Sadakuppai,
Mattippal,
Siruthekku,
Milakaranai
root,
Mahali kilangu, Karisalai.
USAGE :
Phelm, 20 Kabam disease.
INGREDIENTS:
21.
KAYAKALP
AMEX
Thoothuvalai, Vallarai, Karisalai, Yellow

karisalai, Orithal Thamaraj, Sakkarai Vembu,
Sukku, Milaku, Thippilli, Nelli, Athimaduram,
Maruthampattai, Sadamkrasing. Thandrikkai,
Kadukkai,
Amukra,
Sadavari,
singada
Boomisarkkarai, Nilappanai.
USAGE :
Kayakalpam Tonic for all disease.
INGREDIENTS:
22.
KOOLEXE
Mahali, Nannari, Rose flower sandal, Yanai

Nerunjil, Nelli, Vendayam, coconut flower,
Ash
gourd,
Keelaneli,
Athimaduram,
Akasathamarai, Allikilangu
USAGE :
Head, Rectum and body, heat reducer.
INGREDIENTS:
23.
LACTOGEXE
Sadakuppai oil, Alamara viludhu, Aalamara

seed,
Sadarvari,
Nilappoosani,
Orilai
Samoolam,
Cumin
seed,
Mattippal,
Kattukkollu,
Pappalikai,
Athi,
Amman
pacharisi, Aalividai, Potato dried, Black gram,
Murungai,
Nathaisoori
root,
Vendayam,
Athimaduram,
Nannari
root,
Sadavari,
Nilapposani, Wallnut, Thippili, Ankoorgrapes,
USAGE :
Mothers milk increaser, good breast milk.
INGREDIENTS:
24.
LIVEREX
Keelaneli, Neeli, Sadhakuppai, Karisalanganni

root, red Nayuruvi root, Aamla, Kolunji, Vellai
Kattamanakku, Jaundice.
USAGE :
Liver problems
INGREDIENTS:
25.
MEGAMEX
Vengaipisin, Singada, Yanai nerunjil, thetran

seed, Akasa Karudan oil, Kumari, Aavarai root
& seed, vishnugranthi, Sandal, Seeragam,
Vidatheri gum, coconut flower surname, Ash
gourd surna, Kumari surna, Pulikottai oil vellai
vettai
USAGE :
White discharge in urine, STD, VD, uterus
infection.
INGREDIENTS:
26.
OBESIEXE
Kodambuli
extract,
Kombarakku
surna,
Neermulli, Nayuruvi seeds, Kalyanamurungai,
white
karisalai,
Nerunjil,
Mookkarattai,
kottaikaranthai, Arugambul, banana kilangu,
Silkcorn.
USAGE :
Over weight, Obesity, Belly Reducer
INGREDIENTS:
27.
PAINEX
Clove
oil,
Sadhakuppai
thalichapathiri,
Sombu,
Vendayam,
Kandanthippilli,
Thirikadukam, thulasi oil, Ukaliptus oil, Aali,
Sevviyum.
USAGE :
Pain due to cold sinusitis sneezing, head
ache.
INGREDIENTS:
27.
PAINEX
Clove
oil,
Sadhakuppai
thalichapathiri,
Sombu,
Vendayam,
Kandanthippilli,
Thirikadukam, thulasi oil, Ukaliptus oil, Aali,
Sevviyum.
USAGE :
Pain due to cold sinusitis sneezing, head
ache.
INGREDIENTS:
28.
PILEXE
Kadukkai poo, Akasathamarai, Pirandai,

Seeragam, Kumari & Marul kilangu, Nayuruvi,
Thuthi,
kuppaimeni
kadukkai,
thippli,
Surulpatti, Pergularia, poduthalai, ginger,
thottal Sinungi, Naval, Athi, Mudakatran,
Onion.
USAGE :
Piles, bleeding piles, Fistula, Fissure.
INGREDIENTS:
29.
PITHAMEX
Sukku,
Malli,
Karuppatti,
Vivam
fruit,
keelanelli, Athimaduram, cumin, Curry leaves,
kandathippili, kostam, Nelli, Mahali kilangu,
Yanai nerunjil, Vettiver, Siruthekku.
USAGE :
Hysteria, Mental, 40 Pitham disease.
INGREDIENTS:
30.
PREGNEX
Athimaduram,
Devadaru,
Kostam,
Talichabathiri, lotus, Cumin, Alli kilangu,
sandanam,
Vettiver,
Yanai
Nerunjil,
Muthakkasu,
Manjisti,
Loadthrapattai,
Nilapposani.
USAGE :
Tonic for pregnant ladies. Easy delivery,
prevents abortion, good beautiful & healthy
baby.
INGREDIENTS:
31.
RELIEFEXE
Pirandai,
Kandathippili,
thulasi
oil,
Siruthekku, Kurosani, Jathikkai, Vendayam,
Menthol, Thymol, winter green oil.
USAGE :
Chest pain, Neck pain, Body pain, Stomach
pain.
INGREDIENTS:
32.
RENALFEX
Nerunjuil, Mookkarattai, Sirupeelai, thetran

seed, Black cumin, Black cumin seed,
caraway seed, kumara, Salamisri, Singada,
Isabgoal, Redabamarki, Parli.
USAGE :
Kidney failure, Creatin high, Blood urea high,
less urine flow.
INGREDIENTS:
33.
SLEEPEX
Nutmeg oil, kurosani omam, Sarbakanda,

kasakasa, Aniseed, Amukra, white Lotus,
Cumin seed, Amukra, Thulasi, kasakasa,
Kurosani.
USAGE :
Less Sleep, disturbed sleep, Tension and
anger.
INGREDIENTS:
34.
TEEBIEX
Thelkodukku, Kalmadham, kostam, Sadavari,

Thippili, Amukra, Maramanjal, lodhram Bark,
clove oil and Garlic oil, vasaka root, Yanai
Nerunjil.
USAGE :
TB, Bone disease.
INGREDIENTS:
35.
ULCEREXE
Cabbag, Poovan surna, Manthakkali fruits,

Atthi leaves, Athikkai, Pattai, ARjuna Bark,
Nayuruvi, vallarai.
USAGE :
Peptic ulcer, Stomach Ulcer, Mouth ulcer.
INGREDIENTS:
36.
URINEX
Kuth oil, Punarnava root, nerunjil, Kattukollu,

Sirupeelai, thottalsinungi, Athikkai, Ilavu
seeds,
Kakkanam
seeds,
Koogaineer,
Muthakkasu,
Salamisri,
Manathakkali,
Thetkodukku,
Nannari,
white
Musali,
Neermulli
plant,
Mudakatran,
Murungai,
Onion, Vettiver, Cucumber, Nannari, Thetran
seed, Maruvu leaves.
USAGE :
Albumin high, Block in urine flow, Urinary
infection, burning urine, Urinestone, thick and
white urine.
INGREDIENTS:
37.
USTOPIEX
PERIOD
REDUCER
Maramanjal,
Muthakkasu,
Sadakuppai,
Sadmanjil, Thalamboo, China root, manjiti,
Mayimanickam, Lodhra, clove, Asoka tree
bark, keelanelli, Vellarugu, Coriander seed,,
Rough chaff, Athimaduram, Kumari, Kurosani,
USAGE :
Uterus stop period excess, Painful, black,
solid and bad smell period, Bleeding days
excess, Anemic & tiredness.
INGREDIENTS:
38.
UTEREX
PERIOD
INCREASER
Till
seed,
Kundrimani
leaves,
Karuncheeragam,
velaikeerai
seer
Sadakuppai, Maramanjal, Sombu, Sanappa
seed,
thoothuvelai,
Padikaram,
thoara,
pappalikkai, Mint, Karunjchembai, Veliparuthi,
Karisalanganni, Mavilangampattai, Kodiveli,
Kuppaimeni.
USAGE :
Small size uterus, No issue, weak uterus,
Delay in periods & short fall in period.
INGREDIENTS:
39.
VADHAEX
Uthamani, Pappalikai, Naikkaduku, Vadha

sooranam, white saranai root, Coariander
seed,
amukra,
Neeradimuthu
oil,
Palmudukkan, Vetpalai, Vilalarisi,
Manathakkalikai, Vishnugranthi, Sevviyum,

Kuth oil, Sadakuppai, Siruthekku, Murungai
root,
Purasu
seed,
Mutsangan
root,
Kandangathiri, Kandanthippili.
USAGE :
80 vadham
swelling,
diseases,
Paralysis,
Testicles
INGREDIENTS:
40.
VIRUSEXE
Ajapurisaka, vaividangam, Parijatham seed,

siriyanangai,
keelanelli,
Kadukurohini,
Vellarugu, Neeli auvuri, Yelilaippalai, Nigella
sativa,
kasthurimanjal,
Garudanex
oil,
kattucheeragam, Akasagarudan.
USAGE :
Virus, Bacterias, Germs, Antibiotic herbals.
INGREDIENTS:
41.
VISIONEX
Kellanelli, Nelli, Mahavilva, yellow karisalai,

Pnnanganni, Ponnanganni root, athimadhram,
kattukkollu, Mayirmanickam, Mutka velai
seeds,
white
musali,
Murungai
onion,
Athimadhram, Mutka velai seeds, Carrot seed,
USAGE :
All eye diseases, Cataract, Fungus
Itching eye, eye infection, red eye.
eye,
INGREDIENTS:
42.
WORMEXE
Murukkan seed, thandrikkai, Punarnava root,

Jatamansil Turmeric oil, Vasambu, Bamboo
leaves, Thandrikkai, Nandiyavattam root,
Uthaging, Kuppaimeni root, sarakkondrai root.
USAGE :
Intestine worms.
HERBEX OTHER P.S. STARTS FROM 62

62 HERBEX
Contains : Sprouted grains and grams, Wallnut
badam, Singada, Herbal roots, Sukku, Yelam,
BONEVITA :
Put 20 gm in 200 ml water boil & cook and
drink as a food.
63 HERBEX EYE
Put one drop oil in eye daily night. Prevents
all types of eye problems.
OIL
64 HERBEX
GARUDANEX
65 HERBEX HAIR
OIL
66 HERBEX
KASAYAM
Prepared from the extracts of paiseenthil. All

skin diseases. Dosage: Eat 2 gm Powder
mixed with honey or one capsule or one
teaspoon oil two times per day.
Promotes Black hair growth. Prevents grey
hair and hair loss in young age.
CONTAINS :
Sukku, Milagu, thippili, Arathai,
Athimaduram, kandathippili.
Akkara,
USES:
Very good for fever, allergy, cold, Head ache,
Body pain and hundreds of diseases.
67 HERBEX LOTUS
TEA
CONTAINS :
Lotus flower, Rose, Aahulya thangappoo.
68 MASSAGE OIL
USES:
Diabetes, High BP, Tension, blood purifier,
Sharp brain, Insomnia sleeplessness.
Herbex Massage Oil :
USES: Paralysis, Vadham 80.
69 HERBEX
MOUTH OIL
Helps to cure and prevent all diseases inside

the body.
CONTAINS :
Virali oil, coconut oil, Aniseed oil, & Dill seed
oil, Put 10 ml in the mouth gargle for 10
minutes to get foam, the split the oil out.
70 HERBEX
OINTMENT
( Edible ): No Poison contains : Punarnava

root, Athimadhram, rough chaff Nayuruvi
ash, Nayuruvi leaves powder, kuth-kostam,
turmeric oil, Amukra leaves, Ghee, Liravi
leaves.
USES :
Fire wounds, mouth ulcers and any wounds.
71 PARALYSIS
CONTAINS :
Punarnava root, limoothavaa, Dhaivasi.
USES:
Eat 2 gram powder in water three times per
day for paralysis.
72 HERBEX
PARUPPU PODI
CONTAINS :
Sprouted grams roasted, curry leaves, Methi
leaves, pepper, til seed, roasted vendayam,
hing & pirandaiuppu.
73 HERBEX
PERIODS PAIN
CONTAINS :
Jatamansil, Nisaroku seed,
Kuppaimeni, Karisalanganni
Thoothuvalai,
USES:
74 HERBEX SALT
75 HERBEX
SHAMBOO
Painful periods
Prepared by pitting pudam of Induppu & KCI
salt, grinded with herbal juices. Pirandai salt,
Nayuruvi salt, Mullangi salt, and punarnava
salt, removes the bad effects of common.
Karisalai, Poduthalai, rose, Sembaruthi leaves
and flower, vasamboo, Poondikottai, Iluppai
seed, yeseles.
76 HERBEX
SINUSITEX
CONTAINS :
Mattippal, thulasi oil, Arathai, Jaggery,
Sathakuppai,
thulsi
powder,
Turmeric,
sambirani gum original, pepper.
USES:
77 HERBEX SNUFF
POWDER
Eat capsule two per day. Apply sinus oil to

fore-head. Drink 2 teaspoon for all sinusitis
problems.
Paipplui seeds powder, 100 gm, Masikkai 50
gm, Omam 50 gram. Powder all. Add basil oil,
Neelagiri oil, Pudina oil, Pachaikarpura oil,
Lapnakkure, Kuppaimeni juice 100 ml mix
well and dry. It powder this mixture again.
Then dry it again powder it. Put small quanity
in nose and smell inside the nose strongly
cold sinusitis, sneezing, head ache.
78 HERBEX SOAP
POWDER
CONTAINS :
Avaramboo, korai, poolangilangu, kasthuri
manjal,
pachilai,
thavanam,
Vendayam,
Boomisakkarai,
vilambalam
tree
leaves,
poongavi, Bumsava, lavi tittku.
USES:
79 HERBEX
SRISITHC
All skin disease, skin Beauty.

Thulasi oil, sitarathai, prevents Sinusitis,
Peenism, Head weight, phelm above nose and
head.
80 STOMACHEX
CONTAINS :
Bilva fruit, Caraway seeds, Vendayam,
Punarnava, Nayuruvi leaves, Sarasaparilla.
USES:
Irritable colon, colitis, Stomach pains and
indigestion.
81 STONEX
CONTAINS :
Arjuna, poolaappoo, Banana root, Nerunjil,
Asamada omam,
USES:
Put 50 gram powder in one litter water boil to
half litter. Drink this morning, evening and
night for kidney stone and gall bladder stone.
CONTAINS :
HERBEX
82
TOOTH
POWDER
Thribala, Kalnaar, Babul bark, Neem bark,

athi bark, Nayuruvi root, Sukku, Mint oil,
Kandangathiri seed, clove oil, karisalanganni,
Mavilangam bark, Kadalnurai.
USES:
Herbex tooth powder is good for all tooth
problems, Gum problems and tooth pain. Use
it like tooth powder.
THE
Natural
Physicians
Healing
Therapies
Proven Remedies
That Medical Doctors
Dont Know About
Mark Stengler, N.D.

The Natural Physician
Foreword by
James F.Balch, M.D.
NATURAL
HEALING THERAPIES
ACIDOPHILUS
ACONITE
ACUPRESSURE
ALOE
AMINO ACIDS
ANTIOXIDANTS
APIS
ARNICA
ARSENICUM ALBUM
ASHWAGANDHA
ASTRAGALUS
BACH FLOWER REMEDIES
B-COMPLEX VITAMINS
BEE POLLEN
BILBERRY
BLACK COHOSH
BOSWELLIA
BROMCLAIN
BURDOCK
BUTCHERS BROOM
FLAXSEED
FOOD SENSITIVITY THERAPY
GARLIC
GELSEMIUM
GENTIAN ROOT
GINGER ROOT
GINKYO BOLOBA
GINSENG
GLANDULARS
GLUCOSAMINE SULFATE
GOLDENSEAL
GREEN TEA
CALCIUM
CANTHARIS
CAROTENOIDS
CAYENNE
CHAMOMILE
CHROMIUM
COENZYME Q 10
CRANBERRY
DANDELION
D-GLUCARATE
DHEA
ECHINACEA
ENZYMES
EVENING PRIMROSE OIL
EXERCISE
FAT REDUCTION
FERRUM PHOSPHORICUM
FEVERFEW
FIBER
FISH OIL
LOMATIUM
LYCOPODIUM
LYSINE
MAGNESIUM
MELATONIN
MENTAL IMAGERY
MILK THISTLE
MSM
MULTIVITAMINS
NETTLE
NUX VOMICA
ONION
GUGGUL
GYMNEMA SYLVESTRE
HAWTHORN
HORSE CHESTRUR
HYDROTHERAPY
IGNATIA
IPECACUANHA
IPRIFLAVONE
IRON
JUICING
KAVA
LACHESIS
L-CARNITINE
LEDUM
LICORICE ROOT
SEPIA
SITZ BATH
SOY
SPIRULINA
St. JOHNS WORT
SULPHUR
SYMPHYTUM
TEA TREE OIL
TURMERIC
UVA URSI
PASSION FLOWER
PEPPERMINT
PHOSPHATIDYLSERINE
PHYTONUTRIENTS
POTASSIUM
PRAYER
PROGESTERONE
PROPOLIS
PULSATILLA
QUERCITIN
RHUS TOXICODENDRON
SAME
SAW PALMETTO
SCHUSSLER GELL SALTS
SELENIUM
VALERIAN
VANADIUM
VITAMIN A
VITAMIN C
VITAMIN D
VITAMIN E
VITEX
WATER
ZINC
QUICK CURE FINDER :

An A to Z guide to health Conditions and Therapies
The following list is a reference guide to help you quickly find
solutions to your health problems.
A
ABSCESSES:
CELL SALTS
ACNE:
BURDOCKS; CELL SALTS, FLAXSEED, GOLDENSEAL, SAW PALMETTO,
TEA TREE OIL, VITAMIN A, VITMAIN E, VITEX, ZINC.
AGE-ASSOCIATED MEMORY IMPAIRMENT ( AAMI) :

PHOSPHATIDYLSERINE
AGING:
ASHWAGANDHA, GINSENG, MELATONIN
AIDS:
ALOE, SELENIUM, VITAMIN A, VITAMIN E, ZINC.
ALCOHOLISM:
LACHESIS, MILK THISTLE, NUX VOMICA, THIAMIN.
ALLERGIES:
ACUPRESSURE, ADRENAL GLANDULARS, APISS, ARSENICUM ALBUM, BEE
POLLEN, DHEA, FOOD SENSITIVITY THERAPY, MILK THISTLE, MSM NUX
VOMICA, QUERCTIN, VITAMIN C.
ALZHEIMERS DISEASE :
GINKGO BILOBA, L-CARNITINE, PHOSPHATIDYLSERINE, VITAMIN E, ZINC
AMENORRHEA :
VITEX
ANEMIA, IRON-DEFICIENCY:
ASHWAGANDHA, CELL SALTS, FERRUM PHOSPHORICUM, GENTIAN ROOT,
IRON, NETTLE, PHYTONUTRIENTS, SPIRULINA
ANESTHESIA SIDE EFFECTS :

GINGER ROOT
ANGINA:
AMINO ACIDS, BROMELAIN, COENZYME Q10, HAWTHORN, L-CARNITINE,
MAGNESIUM, VITAMIN E.
ANOREXIA:
L-CARNITINE
ANTIBIOTI ASSOCIATED COLITIS:

ACIDOPHILUS
ANXIETY:
ACONITE, ACUPRESSURE, AMINO ACIDS, ARSENICUM ALBUM, BACH
FLOWER, REMEDIES, BLACK COHOSH, CELL SALTS, CHAMOMILE, EXERCISE
GELSEMIUM, KAVA, IMAGERY, PASSIONFLOWER, PHYTONUTRIENTS,
PULSATILLA, ST. JOHNS WORT, VALERIAN.
AORTA ELASTICITY PROBLEMS:

GARLIC
APPETITE, LOSS OF:

DANDELION
ARRHYTHMIAS:
COENZYME Q10, HAWTHORN, L-CARNITINE, MAGNESIUM
ARTHRITIS:
ANTIOXIDANTS, APIS, ASHWAGANDHA, BEE POLLEN, BLACK COHOSH,
BOSWELLIA, BROMELIAN, CAYENNE, CELL SALT, ENZYMES, EVENING
PRIMROSE OIL, EXERCISE, FEVERFEW, FISH OIL, FLAXSEED, FOOD
SENSITIVITY THERAPY, GINGER ROOT, GLUCOSAMINE SULFATE,
HYDROTHERAPY, LEDIUM, HYCOPODIUM, MSM, NEETLE, PHYTONUTRIENTS,
PULSATILLA, RHUS TOXICODENDRON, TURMEIRC, VITAMIN C, VITAMIN E,
ARTHRITIS PAIN:
CAYENNE
ASTHMA:
ADRENAL GLANDULARS, ALOE, AMERICAN GINSENG, ARSENICUM ALBUM,
CELL SALTS, FISH OIL, IPECACUANHA, LACHESIS, MAGNESIUM, MSM,
ONIONS, PULSATILLA, QUERCETIN, VITAMIN C
ATHEROSCLEROSIS:
CAYENNE, COENZYME Q 10, GUGGUL, ZINC
ATHLETES FOOT:
TEA TREE OIL
ATTENTION DEFICIT DISORDER ( ADD):

EVENING PRIMROSE OIL, FISH OIL, FOOD SENSITIVITY THERAPY, GINKGO
BILOBA, SULPHUR.
ATTENTION DEFICIT HYPERACTIVITY DISORDER ( ADHD):

EVENING PRIMROSE OIL, FISH OIL, FOOD SENSITIVITY THERAPY,
PHOSPHATIDYLSERINE, SULPHUR.
AUTISM:
FOOD SENSITIVITY THERAPY
AUTOIMMUNE CONDITIONS:
ENZYMES, FOOD SENSITIVTY THERAPY, MSM PROGESTERONE
B
BACK PAIN:
HORSE CHESTNUT, NUT VOMICA
BATERIAL INFECTIONS:
ECHINACEA
BALDNESS:
SAW PALMETTO
BEE STINGS:
APIS
BIRTH CONTROLL PILL SIDE EFFECTS:

SEPIA
BLADDER INFECTIONS:
CELL SALTS, NUX VOMICA, PULSATILLA, SAW PALMETTO, SEPIA
BLEEDING:
CELL SALTS, FERRUM PHOSPHORICUM
BLOATING:
FOOD, SENSITIVITY THERAPY, GENTIAN ROOT, GINGER ROOT,
LYCOPODIUM
BLOOD THINNING:
GREEN TEA
BOILS:
CELL SALTS
BONE DENSITY:
IPRIFLAVONE
BONE PAIN:
PEPPERMINT
BRAIN INJURY:
PHOSPHATIDYLSERINE
BREAST CANCER:
COENZYME Q 10, D-GLUCARATE, GREEN TEA
BREAST CANCER PREVENTION :

FLAXSEED, PHYTONUTRIENTS
BREAST PAIN:
VITEX
BREAST TENDERNESS:
BREAST -FEEDING:
VITEX
BREASTS, HARD NODULES OF :

CELL SALTS
BRUISES:
BROMELAIN, LEDUM, ST.JOHNS WORT
BURNS:
ALOE, BROMELAIN, ANTHARIS, PHYTONUTRIENTS, ST.JOHNS WORT,
VITAMIN E, ZINC.
C
CANCER:
ARSENICUM ALBUM, ASTRAGALUS, BROMELAIN, BURDOCK, COENZYME Q
10, ENZYMES, FIBER, FISH OIL, HYDROTHERAPY, MELATONIN, MENTAL
IMAGERY, PHYTONUTRIENTS, QUERCITIN, SPIRULINA
CANCER PREVENTIONS:
ACIDOPHILUS, ANTIOXIDANTS, BROMELAIN, CAROTENOIDS, D-GLUCARATE,
DHEA, FLAXSEED, GARLIC, GINSENG, GREEN TEA, ONIONS,
PHYTONUTRIENTS, QUERCITIN, SELENIUM, SOY, TURMERIC, VITAMIN C,
VITAMIN E.
CANDIDA:
ECHINACEA, FOOD SENSITIVITY THERAPY, GARLIC, GENTIAN ROOT,
PHYTONUTRIENTS
CANKER SORES:
ALOE
CARDIOMYOPATHY:
COENZYME Q 10, L-CARNITINE, MAGNESIUM
CARDIOVASCULAR DISEASE:
BROMELAIN, HAWTHORN, PHYTONUTRIENTS
CARDIOVASCULAR DISEASE PREVENTION:

ANTIOXIDANTS, BROMELAIN, CALCIUM, CAROTENOIDS,CAYUNNE, DHEA,
EXERCISE, FISH OIL, FLAXSEED, FOLIC ACID, GARLIC, GINGER ROOT,

GREEN TEA, PHYTONUTRIENTS, PYRIDOXENE, QUERCITIN, SELENIUM, SOY,
VITAMIN B12, VITAMIN C, VITAMIN E.
CAROTID STENOSIS:
VITIMIN E
CARPAL TUNNEL SYNDROME:

PYRIDOXENE
CARTILAGE DEGENERATION:
GLUCOSAMINE SULFATE
CATARACTS:
BILBERRIES, GINKGO BILOBA, SELENIUM, VITAMIN C, VITAMIN E
CHEMOTHERAPY:
NUX VOMICA
CHEMOTHERAPY SIDE EFFECTS:

GINSENG
CHOLESTEROL:
AMINO ACIDS, ANTIOXIDANTS, CALCIUM, CAYENNE, CHROMIUM, FIBER,
FLAXSEED, GARLIC, GINGER ROOT, GREEN TEA, GUGGUL, ONIONS,
PANTOTHENIC ACID, PHYTONUTRIENTS, SOY, SPIRULINA, VITAMIN E.
CHRONIC FATIGUE SYDROME:

ADRENAL GLANDULARS, DHEA, GELSEMIUM, L-CARNITINE
CHRONIC OBSTRUCTION PULMONARY DISEASE:

FISH OIL
CIRCULATION:
BILBERRIES, CAYENNE, DHEA, GARLIC, GINGER ROOT, GINKGO BILOBA,
HORSE-CHESTNUT, LACHESIS, MILK THISTLE
CIRULATORY CONDITINS:
CALCIUM, GINKGO BILOBA
CIRRHOSIS:
LIVER GLANDULARS, MILK THISTLE SAMe
CLOUDY THINNING:
WATER
COLD FEET:
GINKGO BILOBA
COLD SORES:
CELL SALTS, LYSINE, TEA TREE OIL
COLIC:
CHAMOMILE, ENZYMES, NUX VOMICA
COLITIS :
ACIDOPHILUS, BOSWELLIA, BROMELAIN, FISH OIL, FOOD SENSITIVITY
THERAPY, LYCOPODIUM, NUX VOMICA
COLON CANCER:
CALCIUM, LUTEIN
COLON CANCER PREVENTION :

ONIONS
COMMON COLD:
ACUPRESSURE, ASTRAGALUS, ECHINAEA, GOLDENSEAL, LOMATIUM,
PEPPERMINT, VITAMIN C, ZINC
CONCUSSION:
ARNICA
CONGESTIVE HEART FAILURE:

AMINO ACIDS, COENZYME Q 10, HAWTHORN, L-CARNITINE, MAGNESIUM
CONJUNCTIVITIS:
PULSATILLA
CONSTIPATION:
ACIDOPHILUS, ACUPRESSURE, BITTER ALOE LATEX, BURDOCK,
DANDELION, FIBER, FLAXSEED OIL, FOOD SENSITIVITY THERAPY, GENTIAN
ROOT, HYDROTHERAPY, MILK THISTLE, NUX VOMICA, SITZ BATH
COUGHS:
ACUPRESSURE, LICORICE ROOT, PEPPERINT
CRADLE CAP:
BIOTIN
CROHNS DISEASE:
ACIDOPHILUS, FISH OIL, FOOD SENSITIVITY THERAPY, HYDROTHERAPY,
NUX, VOMICA
CUTS:
ZINC
CYCLICAL BREAST TENDERNESS:

D
DANDRUFF:
TEA TREE OIL
DEMENTIA:
DHEA, PHOSPHATIDYLSERINE
DENTAL CONDITIONS:
CELL SALTS, GREEN TEA, PROPOLIS, TEA TREE OIL
DEPRESSION:
AMINO ACIDS, BLACK COHOSH, CELL SALTS, EXERCISE, FISH OIL, FOOD
SENSITIVITY THERAPY, GINKGO BILOBA, IGNATIA, KAVA, MILK THISTLE,
PHOSPHATIDYLSERINE, PHYTONUTRIENTS, PULSATILLA, SAMe, SEPIA,
ST.JOHNS WORT, VALERIAN
DETOXIFICATION:
ANTIOXIDANTS, BURDOCK, D-GLUCARATE, DANDELION, EXERCISE, GARLIC,
GREEN TEA, HYDROTHERAPY, LICORICE ROOT, MILK THISTLE,
PHYTONUTRIENTS, SPIRULINA
DIABETES:
ALOE, ANTIOXIDANTS, BIOTIN, BURDOCK, HROMIUM, COENZYME Q10,
DANDELION, DHEA, EVENING PRIMROSE OIL, EXERCISE, FIBER, GINSENG,
GYMNEMA SYLYESTRE, L-CARNITINE, MAGNESIUM, ONIONS, QUERCITIN,
VANADIUM, VITAMIN C, VITAMIN E
DIABETIC NEUROPATHY:
CAYENE
DIABETIC RETINOPATHY:
GINKO BILBA
DIARRHEA:
ACIDOPHILUS, ARSENICUM ALBUM, BILBERRY, FOOD SENSITIVITY
THERAPY, GELSEMIUM, GINGER ROOT, GOLDENSEAL.
DIGESTION :
ASTRAGALUS, GINGER ROOT, GREEN TEA, NUX VOMICA
DIGESTIVE DISORDERS :
ACIDOPHILUS, ALOE JUICE, BROMELAIN, CHAMOMILE, ENZYMES,
FLAXSEED, GOLDENSEAL, HYDROTHERAPY, PHYTONUTRIENTS, PROPOLIS,
QUERCITIN, SULPHUR, TURMERIC, VALERIAN.
DIZZINESS:
WATER
DOWNS SYNDROME :
L-CARNITINE
DRUG ADDICTION RECOVERY :

MILK THISTLE
DRY EYES :
VITAMIN A
DRY SKIN :
CELL SALTS, FLAXSEED OIL
DYSBIOSIS :
ACIDOPHILUS
E
E COLI :
GOLDENSEAL
EAR INFECTIONS:
ACONITE, FOOD SENSITIVITY THERAPY LACHESIS
EARACHES:
CHAMOMILE, FERRUM PHOSPHORICUM
EARS, FLUID IN:

CELL SALTS
EATING DISORDERS :
ZINC
ECZEMA :
CELL SALTS, EVENING PRIMROSE OIL, FLXSEED, FOOD SENTIVITY

THERAPY, LICORICE ROOT, VITAMIN E
EDEMA :
CELL SALTS, DANDELION, HORSE CHESNUT, NETTLE, WATER
EMOTIONAL BLOCKAGES :
BACH FLOWER REMEDIES, IGNATIA
ENDOMETRIOSES :
LACHESIS, PROGESTERONE, PULSATILLA
ENERGY:
BEE POLLEN, DHEA, EXERISE, GINSENG, GLANDULARS, VITAMIN B
ENERGY RECOVERING :
FLAXSEED
EPSTEIN BARR SYDROME:

LOMATIUM
ESOPHAGEAL CANCER:
BETA CAROTENE
EXHAUSTION:
EYE INFECTIONS:
GOLDENSEAL
EYES DRY:
VITAMIN A
EYES, INJURY TO :
SYMPHYTUM
EYESTRAIN :
ACUPRESSURE, BILBERRY
F
FAT MALABSORPTION:
PHYTONUTRIENTS
FATIGUE :
ASHWAGANDHA, CELL SALTS, EXERCISE, FOOD SENTIVITY THERAPY,
GELSEMIUM, GINSENG IRON, LICORICE ROOT, MAGNESIUM, PANTOTHENIC
ACID, PHOSPHATIDYLSERINE, SULPHUR, WATER.
FEARS:
FELINE LEUKEMIA VIRUS:

ALOE
FEMALE INFERTILITY :
SEPIA, VITEX
FEVER:
ACONITE, BURDOCK, SALTS, FERRUM PHOPHORICUM, HYDROTHERAPY
FIBROCYSTIC BREAST SYNDROME:

EVENING PRIMROSE OIL, PROGESTERONE, SEPIA, VITAMIN E, VITEX
FIBROMYALGIA :
BLACK COHOSH, MAGNESIUM, MSM, SAMe
FISSURES:
SITZ BATH
FLATULENCE:
CHAMOMILE, DANDELION, GINGER ROOT, LYCOPODIUM
FLU :
ACONITE, ACUPRESSURE, ARSENICUM ALBUM, GELSEMIUM, LOMATIUM,
NUX VOMICA RHUS TOXICODENDRON
FOOD ALLERGIES:
ACIDOPHILUS, GENTIAN ROOT, MSMA
FOOD POISONING:
ARSENICUM ALBUM
FOOD SENSITIVITIES:
ENZYMES, GENTIAN ROOT
FOOT PAIN:
GINKGO BILOBA
FRACTURES:
CELL SALTS, SYMPHYTUM
FREE RADICALS:
CAROTENOIDS
FUNGAL INFECIONS:
ECHINACEA, TEA TREE OIL
G
GALLBLADDER CONDITIONS:
FOOD SENTIVITY THERAPY
GALLSTONES :
FOOD SENTIVITY THERAPY, MILK THISTLE, PEPPERMINT, VITAMIN C,
GENITAL WARTS:
LOMATIUM, SEPIA
GINGIVITIS:
COENZYME Q 10, TEA TREE OIL, VITAMIN C
GLAUCOMA:
BILBERRY, MAGNESIUM, VITAMIN C
GOUT:
DANDELION, NETTLE
GRIEF:
BACH REMEDIES, CELL SALTS, IGNATIA PULSATILLA
GROWING PAINS:
CALCIUM, CELL SALTS
GUM INFECTIONS:
TEA TREE OIL
GUMS SORE :
CELL SALTS
H
HAIR HEALTH:
MSM
HAIR PROBLEMS:
CELL SALTS, NETTLE, TEA TREE OIL
HANGOVERS:
IPECACUANHA, NUX VOMICA
HAY FEVER:
BEE POLLEN, CELL SALTS, NETTLE, NUX VOMICA
HEAD INJURY :
ARNICA, CELL SALTS
HEADACHES:
ACUPRESSURE, AMINO ACIDS, FOOD SENSITIVITY THERAPY, GELSEMIUNM,
GENTIAN ROOT, HYDROTHERAPY, IPECACUANHA, LYCOPODIUM
PEPPERMINTS, PULSATILLA, SULPHUR, WATER
HEART:
COENZYME Q 10
HEART ATTACK RECOVERY:

HAWTHORN, L-CARNITINE
HEART PALPITATIONS:
PASSOINFLOWER, WATER
HEARTBURN:
CELL SALTS, FOOD, SENSITIVITY THERAPY
HEMORRHAGE:
IPECACUANHA LACHESIS
HEMORRHOIDS:
BILBERRY, BUTCHERS BRROM, CELL SALTS, FOOD SENSITIVITY THERAPY,
HORSE CHESTNUT, SIZ BATH
HEPATITIS :
CELL SALTS, DANDELION, LIVER GLANDULARS, LYCOPODIUM, MILK
THISTLE, PHYTONUTRIENTS, SELENIUM, VITAMIN C
HERPES:
AMINO ACIDS, APIS, LOMATIUM, LYSINE, PROPOLIS, RHUS

TOXICODENDRON SEPIA,
HIV:
DHEA, L-CARNITINE
HIVES:
RHUS TOXICODENDRON
HORMONE IMBALANCE:
D-GLUCARATE, DANDELION, LICORICE ROOT, MILK THISTLE, OVARY
GLANDULARS, SEPIA, VITEX
HYPERACTIVITY :
AMINO ACIDS, CELL SALTS, FISH OIL
HYPERPARATHYROIDISM:
IPRIFLAVONE
HYPERTENSION:
AMICO ACIDS, CALCIUM DANDELION, FISH OIL, GARLIC GINKGO BIOLA,
HAWTHORN, LACHESIS, ONIONS, PASSIONFLAWER, POTASSIUM, VALERIAN,
WATER
HYPERTENSION, PREGNANCY INDUCED:

CALCIUM
HYPERTHYROIDISM:
LACHESIS
HYPOGLYCEMIA:
CHROMIUM, FIBER, SENSITIVITY THERAPY
HYPOTHYROIDISMD:
AMINO ACIDS, IRON, PITUITARY GLADULARS SEPIA, THYROID GLANDULARS
I
IMMUNE ENHANCEMENT:
FOOD SENSITIVITY THERAPY PHYTONUTRIENTS
IMMUNE SYSTEM:
BEE POLLEN, BURDOCK, ECHINACEA, EXERCISE, LOMATIUM, SELENIUM,
SPIRULINA
IMMUNE SYSTEM PROBLEMS:

GINSENG, SPLEEN GLANDULARS, THYMUS GLANDULARS
INCONTINENCE:
SEPIA
INDIGESTION:
ACUPRESSURE, BURDOCK, DANDELION, GENTIAN ROOT, MILK THISTLE
INFECTION PREVENTION:
GARLIC, ONIONS
INFECTIONS:
BURDOCK, CELL SALTS, ECHINACEA, HYDROTHERAPY, LICORICE ROOT,
LOMATIUM, PHYTONUTRIENTS PROPOLIS, TURMERIC, VITAMIN C, VITAMIN
E
INFECTIONS, SECONDARY:
GARLIC
INFLAMMATION:
BOSWELLIA, BROMELAIN, ENCHINACEA, GINGER ROOT, LICORIE ROOT,
MSM, TURMERIC
INFLAMMATROY BOWEL DISEASE ( IBD):

ALOE, AMINO ACIDS, BOSWELLIA, DHEA, FOOD SENSITIVITY THERAPY,
LICORICE ROOT. PHYTONUTRIENTS, QUERCITIN
INJURIES:
BOSWELLIA, BROMELAIN, ENZYMES
INSOMNIA:
AMINO ACIDS, CHAMOMILE, KAVA, MELATONIN, NUX VOMICA,
PASSIONFLOWER, SULPHUR, VALERIAN
INSULIN RESISTANCE:
FISH OIL, GYMNEMA SYLVESTRE
IRRITABILITY:
WATER
IRRITABLE BOWEL SYDROME ( IBS):

ACIDOPHILUS, CHAMOMILE, FIBER, FOOD SENTIVITY THERAPY, GENTIAN
ROOT, HYDROTHERAPY, NUX, VOMICA, PEPPERMINT.
J
JAUNDICE, NEWBORN:
CELL SALTS
JET LAG:
MELATONIN
JOINT PAIN:
CAYENNE
JOINT PROBLEMS:
BOSWELIA
JOINTS WEAK:
CELL SALTS
K
KIDNEY DISEASE:
APIS, L-CARNITINE PHYTONUTRIENTS
KIDNEY FAILURE:
IPRIFLAVONE
KIDNEY PAIN:
WATER
KIDNEY STONE:
MAGNESIUM, PYRIDOXENE, UVA URSI
KIDNEY TRANSPLANTS:
FISH OIL
KIDNEYS DETOXFYING:
BURDOCK
L
LACTOSE INTOLERANCE:
ACIDOPHILUS
LEAKY GUT SYNDROME :

ACIDOPHILUS, AMINO ACIDS
LIBIDO, REDUCED:
GINSENG, SEPIA, TESTICULAR GLANDULARS
LICE:
TEA TREE OIL
LIGAMENTS, WEAK:
CELL SALTS
LIVER DETOXIFICATION:
BURDOCK, DANDELION, LIVER GLANDULARS
LIVER DISEASE:
L-CARNITINE, LIVER GLANDULARS, LYCOPODIUM, MILK THISTLE, SAMe,
TURMERIC
LIVER HEALTH:
D-GLUCARATE, MILK THISTLE
LIVER PROTECTION:
MILK THISTLE
LOW APPETITE:
GENTIAN ROOT
LOW BACK PAIN:

SULPHUR
LOW SPERM COUNT:

AMINO ACIDS
LUPUS :
DHEA, FISH OIL
M
MACULAR DEGENERATION:
BILBERRY, CAROTENOIDS, GINKGO BILOBA, VITAMIN C, VITAMIN E, ZINC.
MALE INFERTILITY:
COENZYME Q 10, L-CARNITINE, TESTICULAR GALNDULARS, VITMAIN C,
ZINC.
MALNOURISHMENT:
SPIRULINA
MANIC DEPRESSION :
LACHESIS
MEMORY PROBLEMS:
ASHWAGANDHA, B-COMPLEX VITAMIN, CELL SALTS, FLAXSEED, GINKGO
BILOBA, GINSENG, L-CARNITINE, PHOSPHATIDYLSERINE,
PHYTONUTRIENTS.
MENINGITS:
APIS
MENOPAUSE:
ADRENAL GLANULARS, BLACK COHOSH, BURDOCK, DANDELION, DHEA,
EXERVISE, LACHESIS, PASSIONFLOWER, PHYTONUTRIENTS,
PROGESTERONE, PULSATILLA, SEPIA, SOY, SULPHUR, VITAMIN E, VITEX
MENSTRUAL CRAMPS:
BLACK COHOSH, CELL SALTS, CHAMOMILE, PULSATILLA, VALERIAN
MENSTRUAL DISORDERS:
VITEX
MENSTRUATION, HEAVY:
CELL SALTS, LACHESIS
MENSTRUATION, IRON-DEFICIENCY ANEMIA FROM:

FERRUM PHOSPHORICUM, IRON
MENSTRUATION, IRREGULAR CYCLES:

SEPIA
MIGRAINE PREVENTION:
MAGNESIUM
MIGRAINES:
AMINO ACIDS, FEVERFEW, IPECACUANHA, LACHESIS, PROGESTERONE,
PULSATILLA, RIBOFLAVIN, SEPIA
MISCARRIAGE PREVENTION:
PROGESTERONE, VITEX
MITRAL VALVE PROLAPSE :

COENZYME Q 10, MAGNESIUM
MOSONULEOSIS:
GELSEMIUM
MORNING SICKNESS:
GINGER ROOT, IPECACUANHA, SEPIA
MOSQUITO BITES:
LEDUM
MOTION SICKNESS:
GINGER ROOT
MOUTH CANCER:
BETA-CAROTENE, SPIRULINA
MOUTH INFECTIONS:
TEA TREE OIL
MOUTH SORES:
LICORICE ROOT
MULTIPLE SCLEROSIS:
FISH OIL, FLAXSEED, GELSEMIUM, VITAMIN E
MUSCLE CRAMPS/ SPASMS:

ARNIA, CALCIUM, CELL SALTS, IGNATIA, KAVA, MAGESIUM, POTASSIUM,
VALERIAN
MUSCLE PAIN:
ACUPRESSURE, ARNICA, CAYENNE, CELL SALTS, PEPPERMINT
MUSCLE PROBLEMS:
BOSWELLIA
MUSCLE TENSION:
KAVA
N
NAIL HEALTH:
MSM
NAIL PROBLEMS:
CELL SALTS
NASAL CONGESTION:
GOLDENSEAL
NAUSEA:
ACUPRESSURE, GINGER ROOT, IPECACUANHA
NECK PAIN:
ACUPRESSURE
NERVE CELLS, PROTECTING:

GINKGO BILOBA
NERVOUSNESS:
CELL SALTS
NEUTRAL TUBE DEFECTS:

FOLIC ACID
NEUROPATHY:
NIGHT BLINDNESS:
VITAMIN A
NIGHT VISION:
BILBERRY
O
ORCHITIS:
PULSATILLA
OSTEOARTHRITIS:
FLAXSEED, GLUCOSAMINE SULFATE, MSM, SAMe
OSTEOPOROSIS:
AMINO ACIDS, CALCIUM, CELL SALTS, DHEA, EXERCISE, IPRIFLAVONE,
LYSINE, MAGANESIUM, PROGESTERONE, SOY, VITAMIN C, VITAMIN D
OSTEOPOROSIS PREVENTION:
IPRIFLAVONE
OTOSCLEROSIS:
IPRIFLAVONE
OVARIAN CYSTS:
LACHESIS, PROGESTERONE, SEPIA, VITEX
OVARIAN PAIN:
APIS, LYCOPODIUM
OVULATION:
VITEX
P
PAGETS DISEASE:
IPRIFLAVONE
PAIN:
ACUPRESSURE, ALOE, ACIDS, ARNICA BOSWELLIA, FEVERFEW, KAVA, MSM
PANCREAS:
PANCREAS GLANDULARS
PANIC ATTACKS:
KAVA
PARASITES:
GOLDENSEAL, MSM
PARKINSONS DISEASE:
VITAMIC E
PELVIC CONGESTION/INFLAMMATION:
SITZ BATH
PEPTI ULCERS:
LICORICE ROOT PROPOLIS
PERIODINTAL DISEASE:
COENZYME Q 10, TEA TREE OIL, VITAMIN C
PERIPHERAL VASCULAR DISEASE:

VITAMIN E
PHYSICAL TRAUMA:
ARNICA
PNEUMONIA:
HYDROTHERAPY
POLYCYSTIC OVARIAN SYDROME:

SAW PALMETTO
POST-SURGICAL PAIN:
CAYENNE
PREDNISONE TAPERING:
DHEA
PREECLAMPSIA :
CALCIUM, MAGNESIUM, VITAMIN C
PREGNANCY:
CALCIUM, IRON, NETTLE, PRENATAL VITAMINS
PREGNANCY COMPLICATIONS:
VITAMIN C
PREGNANCY EDEMA:
DANDELION
PREMATURE INFANTS:
L-CARNITINE
PREMENSTRUAL SYNDROME ( PMS):

AMINO ACIDS, BLACK COHOSH, BURDOCK, CALCIUM, DANDELION, EVENING
PRIMROSE OIL, EXRCISE, GINKGO BOLIBA, IGNATIA, LACHERIS,
MAGNESIUM, PASSIONFLOWER, PHYTONUTRIENTS, PROGESTEROE,
PULSATILLA, SEPIA, VITEX
PRENATAL INFANT GROWTH:

SELENIUM
PROSTATE CANCER:
D-GLUCARATE, SAW PALMETTO
PROSTATE CANCER PREVENTION:

CAROTENOIDS, FLAXSEED, PHYTONUTRIENTS
PROSTATE ENLARGEMENT:
NETTLE, SAW PALMETTO, SEPIA, ZINC
PROSTATE INFECTIONS:
CRANBERRIES
PROSTATITIS:
SAW PALMETTO, SITZ BATH
PSORIASIS:
ALOE, CAYENNE, CELL SALTS, FISH OIL, FOOD SENSITIVITY THERAPY,
LICORIE ROOT, PULSATILLA, SEPIA
PUNCTURE WOUNDS:
LEDUM
R
RADIATION EXPOSURE:
GINKGO BILOBA, GINSENG MELATONIN
RADIATION POISONING:
SPIRULINA
RASHES:
CELL SALTS, ENZYMES, FOOD SENITIVITY THERAPY, SULPHUR, WATER
RESPIRATORY TRACT INFECTIONS:

ASTRAGALUS. BROMELAIN, GARLIC, GOLDENSEAL, HYDROTHERAPY,
LOMATIUM, LYCOPODIUM, VITAMIN A
RESTLESS LEG SYNDROME:

IRON
REYNAUDS SYNDROME:
GINKGO BILOBA, SEPIA
RHEUMATOID ARTHRITIS:
APIS, CAYENNE, ECHINACEA, EVENING PRIMROSE OIL, FISH OIL,
FLAXSEED, SELENIUM
S
SCARS:
VITAMIN E
SCHIZOPHRENIA:
FISH OIL, FOOD SENSITIVITY THERAPY
SEASONAL AFFECTIVE DISORDER ( SAD) :

ST. JOHNS WORT
SEBORRHERI DERMATITIS:
BIOTIN
SEIZURES:
CELL SALTS
SHINGLES :
APIS, CAYENNE, LACHESIS, RHUS TOXICODENDRON
SINUSITIS:
ACUPRESSURE, BROMELAIN, CELL SALTS, FOOD SENSITIVITY THERAPY,
HYDROTHERAPY, MSM, PULSATILLA, SEPIA
SKIN CANCER PREVENTION:

SELENIUM
SKIN CONDITIONS:
ALOE GEL, BURDOCK, CELL SLATS, CHAMOMILE, ECHINACEA,
HYDROTHRAPY, LICORICE ROOT, MILK THISTLE, SULPHUR, TEA TREE OIL.
SKIN PROTECTION:
CARROTENOIDS, COENZYME Q 10
SLOW GROWTH:
ASHWAGANDHA
SMOKING:
ANTIOXIDANTS
SORE THROAT:
APIS, CELL SALTS, FERRUM PHOSPHORICUM, SULPHUR
SPINAL PROBLEMS:
CELL SALTS
SPRAINS /STRAINS:
CELL SALTS, LEDUM, RHUS TOXICODENDRON
STIFF NECK:
ACUPRESSURE
STOMACH CRAMPS:
CELL SALTS
STOMACH UPSET:
CHAMOMILE
STREE:
ASHWAGANDHA, CHAMOMILE, EXERCISE, GINSENG, KAVA, PANTOTHENIC

ACID, PASSION FLOWER, PHOPHATIDYLSERINE, VALERIAN, VITAMIN C
STROKE:
GINKGO BILOBA
STROKE PREVENTION:
POTASSIUM
SUDDEN INFANT DEATH SYNDROME ( SIDS):

SELENIUM
SUNBURN:
ALOE, GEL, CAROTENOIDS, VITAMIN C
SURGERY RECOVERY:
BROMELAIN, CAYENNE
SWELLING:
CELL SALTS
SYNDROME X :
GYMNEMA SYLYESTRE
SYSTEMIC TOXICITY:
GARLIC
T
TEETH, BRITTLE:
CELL SALTS
TEETHING :
CELL SALTS, CHAMOMILE
TENDONS, WEAK:
CELL SALTS
TENSION HEADACHES:
ACUPRESSURE, IGNATIA KAVA, MSM, PEPPERMINT
THROMBOPHLEBITIS:
BROMELAIN, HORSE CHESTNUT
THROMBOPHLEBITIS PREVENTION:
GINKGO BILOBA
TINNITUS :
GINKGO BOLOBA, IPRIFLAVONE
TMJ SYNDROME:
IGNATIA
TOE FUNGUS:
TEA TREE OIL
TONSILLITIS:
FERRUM PHOSPHORICUM
TOOTH ABSCESS:
TEA TREE OIL
TOOTH DECAY PREVENTION:

GREEN TEA
TOOTHACHE:
CELL SALTS
TOXEMIA:
APIS
TOXICITY, SYSTEMIC:
GARLIC
TOXINS:
GINSENG
TRAUMA, EMOTIONAL:
TRAVELLERS DIARRHEA:
ACIDOPHILUS
TRIGLYCERIDES:
CAYENE, CHROMIUM, FISH OIL, GARLIC, GUGGUL
U
ULCERATIVE COLITIS:
BOSWELLIA, FISH OIL, FOOD SENSITIVITY THERAPY, HYDROTHRAPY, NUX
VOMICA, PROPOLIS
ULCERS:
ACIDOPHILUS, ALOE, ARSENICUM ALBUM, CHAMOMILE, HYDROTHERAPY,
LICORICE ROOT, NUX VOMICA, PROPOLIS, QUERCITIN
UPPER RESPIRATORY TRACT INFECTIONS:

ASTRAGALUS
URINARY TRACT INFECTIONS:

APIS, BURDOCK, CANTHARIS, RANBERRIES GOLDENSEAL, LOMATIUM, SAW
PALMETTO, SITZ BATH, UVA URSI, WATER
URTICARIA:
RHUS TOXICODENDRON
UTERINE FIBROIDS:
PROGESTERONE, VITEX
UTERINE PROLAPSE:
SEPIA
V
VAGINAL INFECTIONS:
SITZ BATH
VAGINITIS:
ACIDOPHILUS, CELL SALTS, ECHINACEA, FOOD SENSITIVITY THERAPY,
PHYTONUTRIENTS, PROGESTERONE, SEPIA, TEA TREE OIL
VARICOSE VEINS:
BILBERRY, BROMELAIN, BUTCHERS BROOM, CELL SALTS, HORSE
CHESTNUT, LACHESIS, PHYTONUTRIENTS, PULSATILLA, SEPIA
VEIN CLOTS:
BROMELAIN
VERTIGO:
GELSEMIUM
VIRAL INFECTIONS:
ALOE, ECHINACEA, ENZYMES, PHYTONUTRIENTS, ST.JOHNS WORT
VISION:
GINKGO BOLOBA
VITAMIN A DEFICIENCY:
SPIRULINA
VOMITING:
ARSENICUM ALBUM, GINGER ROOT
W
WARTS:
TEA TREE OIL
WATER RETENTION :
DANDELION
WEIGHT LOSS:
AMINO ACIDS, CHITOSAN, CHROMIUM, DANDELION, GREEN TEA,
NUTRITIONAL SUPPLEMENTS, PYRUVATE, WATER
WILSONS DISEASE:
ZINC
WOMEN :
SEPIA
WOUNDS:
ALOE, AMINO ACIDS, CELL SALTS, PHYTONUTRIENTS, PROPOLIS,
ST.JOHNS WORT, VITAMIN C, VITAMIN E, ZINC
WOUNDS, PUNTURE:
LEDUM
WRINKLES:
VITAMIN C
A BASIC HEALTH GUIDE

THE HEALTH
BENEFITS OF
MEDICINAL
MUSHROOMS
Backed by centuries of use by Asian herbalists and doctors and now
by solid scientific research, the supplemental use of medicinal
mushrooms has gained tremendous popularity. Among their many
benefits, medicinal mushrooms have been shown to restore the
competency of the immune system and to improve the outcome for
people with a variety of serious illness, including cancer, hepatitis and
other conditions where effective nontoxic treatment options are

limited.
This book describes the most common supplemental medicinal
mushrooms including maitake, reishi, shiitake, and cordyceps and
their best clinical uses. Choosing products that match the potency of
the supplements used in the supporting research requlres a basic
understanding of quality and potency and how the descriptions on the
labels relate to the strength of a product. Therefore this book also
provides the basic knowledge needed to make the best choices to
achieve the desired and highest therapeutic results.
A BASIC HEALTH GUIDE

THE HEALTH
BENEFITS OF
MEDICINAL
MUSHROOMS
Learn How Medicinal
Mushroom supplements can:
Restore a poorly functioning immune system

Improve the outcome of serious illness, such as cancer
& hepatitis
Support kidney & liver health
Improve cardiovascular function
Help treat a variety of other health conditions.
SYMPTOMS
CAUSED BY
PARASITES
&
NATURAL
ANTIBIOTICS
PRODUCTS AVAILABLE AT
OVERMANS HEALTHY CHOICES

MILLERSBURG, OHIO, USA
TELE 001-330-276-0240
POSSIBLE SIGNS AND SYMPTOMS OF INTERNAL PARASITIES:
Anaemia or iron deficiency ( pernicious anaemia).

Burning sensation in the stomach
Cutaneous ulcers, eczema, hives, itchy dermatitis, popular
lesions, rashes, sores, swelling
Damp lips at night, dry lips during the day, grinding teeth while
asleep
Depression
Development of allergy-like reactions without any apparent
reason
Difficulty in gaining weight
Difficulty in losing weight, no matter what you do
Digestion problems ( gas, bloating, constipation or diarrhea that
come and go but never really clear up)
Eating more than normal but still feeling hungry
Excessive amount of bacterial or viral infections
Fast heartbeat, heart pain, pain in the navel
Food sensitivities and environmental intolerance
Gastrointestinal symptoms and bulky stools with excess fat in

stools
Itchy anus, ears, groin, nose, penis, vagina
Joint and muscle pains and inflammation often assumed to be
arthritis
Lethargy
Loss of appetite, yellowish face
Men : sexual dysfunction
Multiple awakenings during the night particularly between 2 am
and 3 am
Pain in the back, thighs, shoulders
Restlessness and anxiety
Tiredness most of the time ( chronic fatigue)
Women : problems with the menstrual cycle, sexual dysfunction.
Man is a creature composed of countless number of cells, a microbe is

composed of only one yet throughout the ages the two have been in
ceaseless conflict.
SYMPTOMS CAUSED BY PARASITES.

( NOTE : MANY OF THESE CAN HAVE OTHER CAUSES.)
PARASITES IN THE SCALP CAUSES:

1.
Hair loss
2.
Rashes.
PARASITES IN THE BRAIN CAUSES:
1.
Mental confusion
2.
Poor learning ability
3.
Memory loss
4.
Depression
5.
Headaches
6.
Loss of hearing
7.
Loss of sight.
8.
Loss of coordination
9.
Insomnia
10. Poor temperature control

11
Seizures.
12
Loss of bowel and / or bladder control.
13. Poor endocrine gland regulation.

PARASITES IN THE EYES CAUSES:
1.
Cloudy vision
2.
Distorted vision
3.
Red, sore or watery eyes.
4.
Blindness.
5.
Crossed eyes.
6.
Double vision
PARASITES IN THE EARS CAUSES:
1.
Itching.
2.
Hearing loss
3.
Loss of balance
4.
Ear draining
PARASITES IN THE LARYNX CAUSES:

1.
Hoarseness
2.
Coughing
3.
Loss of voice.
PARASITES IN THE THYROID CAUSES:
1.
Over activity
2.
Underactivity.
3.
Goiters.
PARASITES IN THE TONSILS AND OTHER LYMPH GLANDS
CAUSES:
1.
Swelling
2.
Soreness.
3.
Lowered immunity
PARASITES IN THE BRONCHIOLES AND LUNGS CAUSES:
1.
Coughing
2.
Chronic infection
3.
Breathing difficulty.
PARASITES IN THE HEART CAUSES:

1.
Rapid Heartbeat.
2.
Irregular heartbeat.
3.
Leaking and noisy heart valves
4.
Chest, neck and arm pain.
5.
Shortness of breath
6.
Swelling of feet and other body parts.
7.
Fluid in the lungs.
8.
General weakness
9.
Mental slowness or confusion.

PARASITES IN THE DIAPHRAGM CAUSES:
1.
Painful breathing
2.
Excessive hiccupping
PARASITES IN THE LIVER AND GALLBLADDER CAUSES:
1.
Pain in the right abdomen
2.
Light colored stools due to bile duct blockage
3.
Neck and shoulder pain
4.
Tension headache.
5.
Loss of appetite
6.
Jaundice
PARASITES IN THE PANCREAS CAUSES:
1.
Diabetes
2.
Poor digestion
3.
Bloating and gas
PARASITES IN THE SAMLL INTESTINE CAUSES:

1.
Indigestion.
2.
Bloating and gas
3.
Diarrhea
4.
Malnutrition due to poor absorption
5.
Ulcers
6.
Open ileocaecal valve.
7.
Inflamed appendix
8.
Weight loss
9.
Crohns disease.
PARASITES IN THE STOMACH CAUSES:
1.
Pain after eating
2.
Hiatal hernia
3.
Acid reflux
4.
Bloating and gas
5.
Heartburn
6.
Ulcers
7.
Weight loss
8.
Loss of appetite
PARASITES IN THE COLON CAUSES:
1.
Irritable bowel
2.
Diarrhea
3.
Bloating and gas
4.
Blood in the stool
5.
Mucous in the stool.
6.
Worms or worm parts in the stool.
7.
Rectal itching
8.
Teeth grinding
9.
Hemorrhoids
10. Intestinal obstruction.

PARASITES IN THE KIDNEYS CAUSES:
1.
Swelling legs
2.
Low back pain
3.
Toxemia
4.
Skin rashes
5.
Jaundice.
PARASITES IN THE ADRENAL GLANDS CAUSES:
1.
Low back pain
2.
Loss of energy
3.
Hyperactivity
4.
Hypoglycemia
Difficulty breathing
6.
Wake up at 2 am or times in a panic
7.
Panic attacks
8.
Mood swings linked to eating and not eating
PARASITES IN THE PROSTATE CAUSES:

1.
Swollen prostate
2.
Pain in prostate when urinating or during intercourse
3.
Frequent urination
4.
Urine retention in the bladder.
5.
Difficult urination
6.
Loss of sex drive and / or potency

PARASITES IN THE TESTICLES CAUSES:
1.
Pain in testicles.
2.
Painful intercourse.
3.
Low testosterone levels
4.
Loss of sex drive
5.
Poor sperm count and viability.
6.
Infertility
PARASITES IN THE BLADDER CAUSES:
1.
Itching and / or burning urination.
2.
Bedwetting
3.
Incontinency
4.
Blood in the urine
5.
Vaginal burning or itching
6.
Urinary urgency
PARASITES IN THE OVARIES AND / OR UTERUS CAUSES:

1.
PMS
2.
Irregular periods
3.
Skipped periods
4.
No periods
5.
Menopausal problems
6.
Hormone imbalance
7.
Headaches.
8.
Grounchiness.
9.
Heavy bleeding
10. Infertility
11. Menstrual cramps and clots.

12
Mood swings
13. Loss of sex drive

14. Miscarriage
15. Premature delivery
16. Retarded babies
17. Otherwise damaged babies
18. Endometriosis
19. Blocked fallopian tubes.
20. Insomnia
21. Smelly and / or discolored vaginal discharges
22. Vaginal itching

PARASITES IN THE MUSCLES CAUSES:
1.
Weakness
2.
Atrophy
3.
Pain
PARASITES IN THE NERVES CAUSES:
1.
Loss of motor skills.
2.
Loss of sense of perception
3.
Numbness
4.
Twitching jerking, shaking, tremors or trembling
5.
Loss of hearing
6.
Loss of sight
7.
Chronic itching with no skin rash
8.
Loss of bowel and / or bladder control
9.
Loss of bowel and / or bladder control

PARASITES IN THE JOINTS CAUSES:
1.
Pain
2.
Inflammation
3.
Swelling
PARASITES IN THE BLOOD CAUSES:
1.
Loss of energy
2.
Low hemoglobin
3.
Elevated white blood cells
4.
Fevers
5.
Wanting to sleep all the time

PARASITES IN THE VEINS CAUSES:
1.
Varicosities
2.
Clots
3.
Red, purple or black lower legs, feet and / or hands

PARASITES IN THE SKIN CAUSES:
1.
Rashes
2.
Open sores
3.
Acne
4.
Eczema
5.
Psoriasis
6.
Itching and burning
7.
Discoloration
PARASITES IN THE BONE CAUSES:
1.
Bone pain
2.
Bone deformity
3.
Blood cell irregularity and / or insufficiency
4.
Loss of bone density

PARASITES IN THE THYMUS CAUSES:
1.
AIDS
2.
Loss of immunity
3.
Chronic infections
4.
Pain in the center of the chest
PARASITES IN THE PITUITARY CAUSES:

1.
Poor growth
2.
Super fast growth
3.
Poor thyroid control
4.
Erratic or insufficient sex hormone production
5.
Infertility
6.
Miscarriage
7.
Puberty starting too soon or too late
8.
Incontinence, urinary urgency and / or frequent urination

PARASITES IN THE GENERAL CAUSES:
1.
Tumor formation.
2.
Fevers
3.
Chronic infections
4.
Lack of energy
5.
Poor appetite
6.
Hyperactivity
7.
Insomnia
8.
Nightmares
9.
Sleep walking
10. Nervousness
11. Depression
12. Loss of weight
13. Auto immune disease

14. Chronic fatigue
15. Excessive nose picking
16. Immune dysfunction
17. Itching
18. Restlessness
19. Toxic feeling
20. Anorexia.
21. Allergic reactions.
22
Swollen lips, eye lids or bags under the eyes
23. Irritability
24
Craving for unusual foods.
NATURAL ANTI-BIOTIC
Simplified Parasite & infections
Agent Program
Killing Parasites
All parasites in the organs and tissues need to be killed by zapping
with an Harmonic quad for 3 minutes. Zapping is much more effective
for killing parasites in the skin, blood and inside body cavities such as
ear canals. Sinuses and the vagina when the host is totally enclosed in
a reflective blanket. All parasites need herbal combinations to kill
them inside the digestive tract. If you know how to muscle test, test to
see which herbal products are needed. If you dont take all the herbal
products listed for the type of parasite you are trying to kill. All
calcium deposits and calcified tumors also need treatment with a

Magnetic Pulse to kill parasites protected by the calcium deposits. It
is ok to take the herbs at the same time to kill multiple types of
infections agents.
Amoeba : Take Proteka and puricell ( people preferring liquids

may use proto instead of Proteka.
Arthropods : Apply licex topically.
Bacteria : Take Proteka and puricell ( people preferring liquids

may use proto instead of Proteka.
Flukes : Take Parasitex and flukex. ( people preferring liquids

may use TT-0 instead of flukex.
Fungus : Take Fungex
Mildew : Take fungex and Puricell. ( people preferring liquids

may use mildex instead of fungex)
Mycoplasmas : Take mycoplex and puricell.
Nanobacteria : Take mycoplex, puricell and caldex. ( people

preferring liquids may use Hydrangea ext. instead of caldex).
Pinworms : Take Pinnex. ( People preferring liquids may use

wormx and pingo instead of pinnex).
Prions : Take Prionex.
Protozoa : Take proteka, puricell and Digestacyst. ( people

preferring liquids may use proto instead of proteka)
Roundworms : Take parasite, pinnex and digestacyst.
Slime molds : Take fungex and puricell. ( people preferring liquid

may use slymex intead of fungex.)
Spirochetes : Take proteka, Puricell and caldex. ( people

preferring liquid may use spirex instead of proteka and
hydrangea ext. instead of caldex)
Tapeworms : Take Parasitex, pinnex and digestacyst. ( people

preferring liquids may use wormx and pingo instead of pinnex)
Virus : Take proteka and puricell. ( people preferring liquids may

use virex instead of proteka.
Yeast : Take yeastex and probio. ( people preferring liquids may

use BVY instead of yeastex).
Building Immunity Against Parasite Infection.
Bacteria : Take Supimmune.
Flukes : Take Wormune.
Fungus : Take Fungimune.
Mildew : Take Fungimune.
Mycoplasmas : Take Supimmune
Nanobacteria : Take Supimmune
Protozoa : Take Protommune.
Roundworms : Take Wormune
Slime molds : Take Fungimune.
Spirochetes : Take Supimmune
Tapeworms : Take wormune.
Virus : Take viramune.
Yeast : Take yeastimmune.
Repairing Parasite Damage.

If you dont what organs are damaged take all heal. It is ok to start
taking repairing herbs at the same time as killing herbs in most cases.
Adrenal, take Adren for underactive or Adremin for overactive as

chosen by MT.
Appendix, take ulcerheal.
Arteries, take ART.
Bladder, take kidney N-Bladder or KB-C
Bone, take Bonemend
Bone marrow, take BM-O
Breast, take Mamh.
Bronchials. Take Cart.
Capillaries, take Cap, Adhes, Revas as chosen by MT. Usually

Adhes needs to be followed by Revas.
Cartilage, take cart.
Cerebellum, take Cbell.
Cerebrum, take Mem, memory N-conc, or Memsafe as chosen

by MT.
Colon take colon Soothe or Bowel Build.
Diaphram, take Musl Heal.
Eardrum, take BBB.
Ear, inner, take Ear restore.
Ear, middle, take BBB.
Ear, outer, take Cart.
Ejaculatory duct, take cart.
Esophagus, take stomach build.
Eye, aqueous humor, take Aquehu.
Eye, retina, take Scargo.
Eye, vitreous humor, take bilberry ext.
Fallopian tube, take NF-O
Gallbladder, take liver-N-Gall
Heart valves, take heart valve
Hypothalamus, take Thal at bedtime
Ileocecal valve, take cart and / or /musl heal.
Joint linings, take reticulo
Kidney, take Nefron, Kidney N-bladder or KB-C
Larnyx, take cart and / or musl heal
Ligament, take glucosamine and / or chondroitin.
Liver, take Livtec.
Lung, take lung heal
Lymph ducts, take lymph drain.
Lymph glands, take lymph clear
Medula, take medu.
Muscles, take Musl heal
Nerves, take, tremr, Nervend or Motonervend as chosen by MT
Nerve sheath, take Myelin.
Oil glands, take stomach build
Organ linings, take reticulo
Ovary, take NF-O
Pancreas, take Pancreat or KB-C
Parathyroid, take Parathy for under-active or Parathymin for overactive as chosen by MT.
Pineal, take PP+
Pituitary, take PP+
Placenta, take Mamh
Platelets, take platelet.
Pons of the brain, take pons
Prostate, take PSII
Red blood cells, take chlorella, Herbal Iron, vitamin B12 or

Erythro as chosen by MT.
Salivary glands, take stomach build.
Seminal vesicles, take NF-O
Skin intestine, take colon soothe and / or ulcerheal
Spleen, take stomach build or KB-C
Stomach, take stomach build
Tear ducts, take cart
Tear glands, take stomach build.
Tendons, take Tendonrep
Testis, take NF-O
Thalamus, take That at bedtime.
Thymus, take NuGland.
Thyroid, take thymax for under-active or thymin for over-active as

chosen by MT
Uterus, take NF-O
Ureter, take kidney N-bladder or KB-C
Urethra, take kidney-n-bladder or KB-C
Vas deferens, take NF-O
Veins, take varigo, Adhes or clot as chosen by MT
White blood cells, take NuGland, Supimmune, NK-MAX-PMN-MAX

or TNF-MAX as chosen by MT.
Windpipe, take cart.
Repairing fungus, slime mold and mildew damage.
For most tissues, take fungiheal.

For skin, apply Mycoskin.
Repairing prion damage.
Take brainpower and Lccithin.
OXYGEN / OZONE
THERAPY
Dr. SHASI KUMAR

MEDICAL MISSION
BANGALORE INDIA
EMAIL :
DIET AND OXYGEN DEFICIENCY
The ongoing oxygen depletion of the atmosphere is not by any means,

the only cause of oxygen deficiency in the human body. Diet it also
important factor. Few people realize, for example, that junk food is
low in oxygen and high in toxic preservatives. Eating junk food on a
regular basis ends up forcing the body to use up of its precious oxygen
reserves than usual in order to oxidize the preservatives and
metabolize what nutrients may be left. Complex carbohydrates, on the
other hand, are high in oxygen, examples are vegetables, whole
grains, seeds and nuts. More than 50% of the weight of these foods is
made up of oxygen. By comparison, the percentage of oxygen in fats is
less than 15% and in protein between 20% and 40% depending on the
specific amino acid profile. Dense compounds, like fat proteins, are
not only low in oxygen content but require extra oxygen from the body
to convert them into energy, thereby further depleting the bodys
oxygen reserves and making it even harder to draw oxygen from the
surrounding atmosphere. Our bodies need to have and maintain an

alkalinity P.H. of 7 to 7.5 to function properly.
Other oxygen-robbing foods include processed sugar, white flour,

alcohol and caffeine-loaded drinks such as coffee and colas. These
foods require tremendous amounts of oxygen in order to be
metabolized. But since they are so low in oxygen content and so high
in caloric content, the body has to divert needed oxygen from primary
functions ( proper heartbeat, low blood, brain function, immune
response, etc.) just to oxidize and metabolize them!
This is one reason why so many people get tired after eating. Eating is
supposed to supply the body with more energy, not less. But when the
body has to divert its precious oxygen reserves away from its primary
metabolic functions to help digest a load of high calorie, oxygendeficient foods,
it can actually end up with less energy instead of more. Thats

because the bodys overall metabolism is slowly worm down as more
and more oxygen is diverted away form it to oxidize and metabolize
the junk food!
So too with nicotine and various mediations, whether prescription or

over-the-counter. Since they provide no oxygen content to the body,
the oxygen needed to oxidize them must be diverted from the bodys
primary metabolic functions, causing more strain on an already
overworked metabolism.
STRESS ANDOXYGEN DEFICIENCY

Both physical and emotional stress robs the body of huge amounts of
its much-needed oxygen. Any form of stress can cause oxygen
deficiency.
Stress due to chemical toxicity leads to a reduction in oxygen as the

body attempts to detoxify itself by oxidizing accumulated toxins,
emotional stress produces adrenaline and adrenaline-related
hormones, requiring the body to draw its oxygen reserves for their
production and eventual oxidation.
Infection also depletes the body of oxygen, which it uses to combat

bacteria. Even the stress of a chronically heavy workload will deplete
the much needed oxygen. In short, oxygen deficiency will result from
any excessive stress, whatever cause.
ACIDITY AND OXYGEN DEFECIENCY

Moreover, researchers have discovered that a chronically acidic
system-practically a given for most people in todays society-also
causes the body to draw down its precious oxygen reserves. Many of
todays sharpest scientific minds are growing concerned that the
human body is not getting anywhere near the levels of oxygen needed
for peak health, vitality, immune system function and longevity. They
point to a growing body of evidence, which suggests:
1. The human body is meant to function at a much higher

concentration of oxygen than it is currently getting.
2. The total dissolved oxygen content of most peoples bodies today
is considerably lower than whats needed to maintain health,
high energy levels and superior metabolism.
3. The lower the dissolved oxygen content in a persons body, the
greater the bodys susceptibility to chronic illness and disease.
Insufficient oxygen insufficient biological energy that can result in

anything from mild fatigue to life threatening disease. The link
between insufficient oxygen and disease has now been firmly
established.
Heres why : One way in which the body combats excess acidity is by
trying to neutralize it with oxygen. To do so, it must conticually divert
away from its primary metabolic functions and direct it to the acidic
cells and acidic tissue throughout the body, instead. In essence, this
leaves the bodys metabolism functioning constantly in low geat
which in turn reduces to bodys ability to dispose of excess wastes
and toxins.
This results in a growing backlog of poisons needing to be

eliminated from the body. Sensing the growing accumulation of
poisons, the body then begins to oxidize them also by diverting even
more oxygen from primary metabolic functions to the toxins
accumulating throughout the bodys fluids, cells and tissues. This even
further slows the bodys metabolism, resulting in a never-ending
repetition of the above cycle. Finally fatigue, chronic illness and
disease take hold as the metabolism goes in to nosedive due to the
triple whammy of excess acidity, toxic overload and oxygen
starvation.
SYMPTOMS OF OXYGEN DEFICIENCY

Scientists like Dr. Day and many others now believe that the initial
symptoms of oxygen deprivation, which in actuality constitutes the
gradual oxygen starvation of the bodys seven trillion cells, are as
follows:
Overall bodily weakness

Muscle aches
Depression
Dizziness
Irritability
Fatigue
Memory loss
Irrational behavior
Chronic hostility
Circulation problems
Poor digestion
Acid stomach
Lowered immunity to colds, flu and infection
Bronchial problems
Tumors and deposit buildups
Bacterial, viral and parasitic infections
These symptoms often begin with a vague feeling of uneasiness. They

progress, overtime, to fullblown illness and disease. Cells undergoing
partial oxygen starvation send out tiny signals which are collectively
felt in the body as a continuous sensation of uneasiness, dread or
disaster. This low-level generalized warning tends to be tuned outs as
mere background noise by the individual experiencing it. Or, it is
attributed to other sources of uneasiness. People rarely suspect that
the constant vague feeling of helplessness, fatigue or despair they feel
is the result of their cells crying out for help due to oxygen starvation.
OXYGEN DEFICIENCY AND INFECTION

Worse yet, when oxygen levels in the body fall to extremely low levels
for too long a period of time, the body becomes the perfect breeding
ground for every sort of harmfull bacteria, virus, fungus, parasite and
other infections agent. As researcher Ed. McCabe, author of the book
oxygen Therapies : A new way of approaching Diseases. Explains
about disease-causing microorganisms. The large majority of thse

infections little buggers that cause us so much illness and pain are
ANAEROBI a big word that means they live and proliferate best in
environmental where there is little or no oxygen.
But today, most people have nowhere near the dissolved content
needed by their bodies to consistently win the battle against
infectious organisms. This is due largely to oxygen-depleting diets and
oxygen-depleted air, as well as the other conditions mentioned earlier
in this report. When your body becomes oxygen-depleted, anaerobic
disease-causing microorganisms move in and have a field day. They
literally multiply by the billions. The high oxygen content of your boxy
oxidizes them along with their diseases causing by-products. The
partial pressure of oxygen in normal blood should be somewhere nea
98%.
As Ed McCabe explains further, Because you have a low oxygen

condition in your cells, these foreign pathogens find it easy to invade
your body. They grow and form colonies, and excrete toxins that make
you sick or sometimes give you a fever, or a sore throat, or a runny
nose, or arthritis, or cancer, or AIDS, or Epstein-Barr /Chronic Fatigue
syndrome, or herpes or candida, or a cold, etc., etc. The reason they
can grow in you, rob your body of energy and produce disease is
because of the low oxygen level in your cells. In short, they grow in
you because the traditional sources of oxygen for our bodies-air, food,
and water-can no longer supply all of the oxygen we need to live long
and healthy lives.
When the human boxy is oxygen deficient, vital nutrients are not
oxidized effectively. In essence, they pass right through the human
system. Unable to give the body the fuel it needs to run at maximum
efficiency.
Weve BECOME OXYGEN DEFICIENT

Oxygenation of the human body has effectively solved some of the
most perplexing problems that have been faced by modern medicine in
its attempts to energize and vitalize the human body and its immune
system, and give the body power it needs to overcome illness and
chronic degenerative disease.
You will need to understand how and why the human body has become
so oxygen deficient, that how this serious situation has helped trigger
the tidal wave of illness and disease that mankind is now
experiencing.
There are many ways people become oxygen deficient, and that over
time, each way leads directly to illness and disease. Most people
suffer from a knock-out combination of the leading causes of oxygendeficiency, without ever realizing the likely underlying cause of their
chronic ill-health symptoms.
Our civilizations combined technologies consume nearly twenty times
the amount of oxygen that would normally be extracted by six billion
breathing humans. Combustion of carbon and hydrocarbon fuels binds
up tremendous amounts of formerly free oxygen into carbon dioxide (
Co2), and incomplete combustions ties up still more into carbon
monoxide ( CO), which itself grabs onto additional oxygen to become
more stable as Co2 At the same time, the planets oxygen producing
forests have shrunk to the smallest size in recorded history, so now far
less oxygen is being released back into the air, and less CO is being
absorbed and broken down The result is that the oxygen percentage
at peak levels is low.
Super oxygen is completely unique in that it is he first major

breakthrough we know of that actually gives the body the internal
oxygen it needs to boost the oxidation process into high gear, and
keep there!
This means, that the intake of supplement super oxygen can give your
body the ability to exact far more energy and healing power than ever
before from the foods you ear and from any therapeutic supplements
or nutrients you may be taking. In a sense, it helps put a fire in the
furnace that can turn your body into a lean, mean, energy-producing
machine. Super oxygen is electrified oxygen.
The bodys ability to metabolize vitamins, minerals and other nutrients
is greatly facilitated by added super oxygen. It enhances the up take
of vitamins, minerals and amino acids from natural food sources as
well as from daily supplementation. Super oxygen has also been
shown to aid in our overall recovery process. In studies, performed
here and overseas, it has notably delayed the onset of oxygen debt
during heavy weight training. It also helps speed up, recovery, boost
energy levels, and helps to detoxify the blood.
TRI-ATOMIC OXYGEN
As you can clearly see, four of these vital elements of life have at least
one thing in common-OXYGEN! It almost goes without saying then,
that the makeup of the human body is largely composed of oxygen
after you factor in the human body being about four-fifths water, with
water itself being at least 33% oxygen.
Oxygen then, is a major player in the game called life. And being such,
it is no wonder that scientists are now discovering the fact that low
levels of oxygen in the human body can ruthlessly disrupt the bodys
ability to function correctly severely cripple the immune system
open the floodgates of illness and disease and bring on premature
aging. If deficiencies of less oxygen cripple the immune system, open
the gates of illness and disease and bring on premature aging.
If deficiencies of less vital elements such as vitamins, minerals and
enzymes can rod the human body of its health and vitality, how much
more damage must from a deficiency of oxygen, the element
universally acknowledged to be the most vital of life?
Tri-Atomic oxygen can help give body the added oxygen it needs to
achieve and maintain peak brain function consistent mental clarity
and proper nervous system response. High oxygen concentrations are
the undisputed key to achieving consistently superior function in these
three areas.
Tri-Atomic oxygen is helpful in such a myriad of ways besides its
obvious anti-bacterial / viral / fungal properties. You can imagine how
beneficial this is for anyone traveling to third world countries where
giardia is a real problem. Tri-Atomic oxygens uses in clinical practice
offer a new tools to the practitioner wanting to accelerate the results
of herbal vitamin, enzyme and mineral supplements.
SUNDAY
Breakfast
*Regular meal
Fruit ( seasonal)
*Hypo meal:
Seed cheese ( sunflower seeds, sesame seeds, rejuvelac, tomato,
garlic, cayenne, curry, basil, kelp)
Celery, Cucumber, Tomato, Alfalfa, Romaine, Cabbage.
Lunch
Salad ( spring mix, snow peas, broccoli, carrot, pepper)
Ginger Dressing ( tomato, tomatillo, flax, mint, ginger, kelp, cayenne)
Cherry tomato, Cracker
Dinner
Seed ball ( sunflower seeds, sesame seeds, celery, onion, basil,
caraway seeds, garlic)
*regular meal add carrots & red pepper slices
*hypo meal add zucchini

Salsa ( tomatoes, basil, onion, cilantro, parsley, garlic, cayenne, kelp)
Sauerkraut ( Cabbage, kelp, ginger, caraway, cayenne, cloves,
rosemary)
Salad ( sunflower, buckwheat, celey, romaine, pepper)
Fenugreek, Onion rings, cracker
MONDAY
Breakfast
*Regular meal:
Watermelon slice and rind juice
*Hypo meal:
Seed Cheese ( sunflower seeds, sesame seeds, basil, rejuvelac,
tomato, garlic, cayenne, curry, kelp)
Celery, Cucumber, Tomato, Alfalfa, Romaine, Cabbage
Lunch
Seaweed salad (arame, tomato, celery, cucumber, parsley, onion,
tomatillos, garlic, cayenne, ginger)
Bok choy salad (bok choy, tomato, onion, avocado, kelp cayenne,
garlic, parsley, tomatillo, ginger)
Sprouts (buckwheat, alfalfa, lentils, mung beans)
Sauerkraut, Cracker (sunflower seeds, seasoning)
Salsa ( tomato, tomatillos, kelp, garlic, basil, cayenne)

Dinner
Gazpacho ( cucumber, celery, tomato, tomatillo, kelp, onion, parsley,
basil, cayenne, garlic, chile)
Cilantro and onions
Sprouts (sunflower, fenugreek, lentils),
Pumpkin seed cracker (pumpkin seeds, sunflower seeds, celery,
onions, zucchini, kelp, cayenne, garlic, oregano)
TUESDAY
Breakfast
*All first weekers:
Juice ( cucumber, celery).
*Second weaker regular meal:
Watermelon slice and rind juice.
*Second weaker hypo meal:
Seed cheese u( sunflower seeds, sesame seeds, rejuvelac, tomato,
Celery, Cucumber, Tomato, Alfalfa, Romaine, Cabbage
Lunch
*First weekers regular juice:
Red vegetable juice ( cucumber, celery, zucchini, cabbage, carrot,
ginger, sprouts)
*First weekers hypo juice:
Green vegetable juice ( cucumber, celery, zucchini, cabbage, ginger,

sprouts)
*All second weekers:
Nori rools (nori sheets, sunflower seeds, sesame seeds, rejuvelac,
onion, celery, cucumber, alfalfa, buckwheat)
Barley salad ( barley, tomato, ginger, onion, tomatillo, avocado, garlic,
kelp, red pepper, mint)
Dressing (Tomatillo, avocado, basil, dulse, ginger, garlic, celery,
cucumber)
Sprouts (buckwheat, lentils, alfalfa), tomato slice, cracker
Dinner
Red vegetable juice (cucumber, celery, zucchini, cabbage, carrot,
ginger, sprouts)
Green vegetable juice ( cucumber, celery, zucchini, cabbage, ginger,
sprouts)
Tomato soup ( Sesame, tomatoes, pine nuts, red pepper, kelp)

Ginger dressing(tomatillo, tomato, flax, ginger, red pepper, mint)
Sprouts ( sunflower, fenugreek, mung) Cracker
WEDNESDAY
Breakfast
*All first weekers:
Juice: (cucumber, celery)
*Second weaker regular meal):
Watermelon slice and rind juice.
*second weaker hypo meal:
Celery, cucumber, tomato, alfalfa, romaine, cabbage
Lunch
Red vegetable juice ( cucumber, celery, zucchini, cabbage, carrot,
ginger, sprouts)
*first weekers hypo juice:
Green vegetable juice (cucumber, celery, zucchini, cabbage, ginger,

sprouts)
Yam soup ( yams, sesame seeds, avocado, pine nuts)
Salsa (tomato, tomatillo, red pepper, jicama, dulse, cayenne)
Salad (Cucumber, celery, spring mix, cabbage, carrot, basil)
Sprouts (buckwheat, lentils, alfalfa) Cracker
Dinner
Red vegetable juice (cucumber, celery, zucchini, cabbage, carrot,
ginger, sprouts)
Green vegetable juice (cucumber, celery, zucchini, cabbage, ginger,
sprouts)
Guacamole (avocado, cayenne, tomato, tomatillo, kelp, garlic, basil,
oregano, onion, cilantro, chile, cumin)
Sprouts (sunflower, fenugreek, mung)
Snow peas, vegetable, sauerkraut, flax seed cracker
THURSDAY
Breakfast
Vegetable green juice ( cucumber, celery, ginger or fennel)
Lunch
*Regular meal:
Vegetable red juice (cucumber, celery, zucchini, cabbage, carrot,
ginger, sprouts)
*hypo meal
Vegetable green juice (cucumber, celery, zucchini, cabbage, ginger,
sprouts)
Dinner
Vegetables soup (celery, cucumbers, tomatoes kelp, basil, tomatillos,
parsley, cayenne, avocado)
Flax seed cracker ( flax seeds, tomato, garlic, cayenne, cumin, onion)
FRIDAY
Breakfast
*Regular meal:
Watermelon slice and rind juice
*hypo meal:
Seed cheese ( sunflower seeds, sesame seeds, rejuvalec tomato,
Celery, cucumber, tomato, alfalfa, romaine, cabbage.
Lunch
Spaghetti (zucchini)
Meatballs (pumpkin seeds, zucchini, onion, garlic, parsley, oregano,
kelp, cumin, carrots, bell peppers)
Sauce ( tomatoes, Italian seasoning kelp)
Salad (romaine, tomatoes, cucumbers, red pepper)
Dressing (tomatillos, basil, kelp, ginger, mint)

Cracker and onion rings
Dinner
Pizza crust ( rye, flax, yam pulp, tomato, kelp, garlic)
Pizza sauce ( tomato, Italian seasoning, kelp)
Pizza topping (celery, onion, red pepper, dulse, Italian seasoning)
Salad (romaine, zucchini, sun flower, celery, carrot)
Dressing ( tomatillos, kelp, ginger, mint)
SATURDAY
Breakfast
*Regular meal:
Oranges
*hypo meal:
Seed cheese ( sunflower seeds, sesame seeds, basil, rejuvelac,
tomato, garlic, cayenne, curry, kelp)
Celery, cucumber, tomato, alfalfa, romaine, cabbage.
Lunch
Guacamole (avocado, cayenne, tomato, kelp, garlic, basil, Mexican
seasoning)
Salsa ( tomato, onion, cilantro, kelp, cayenne)
Sprouts (buckwheat, lentils, alfalfa),
Celery, Romaine, Cracker
Dinner
Taco: tortilla ( corn, Mexican seasoning)
Seed cheese (sunflower seeds, sesame seeds, kelp, rejuvelac, tomato,
garlic, cayenne, curry, basil)
Sauce ( tomato, Mexican seasoning, basil, onion, kelp, cayenne)
Romaine
Coleslaw ( cabbage, tomatillos, tomatoes, avocados, kelp, garlic,
parsely, pine nuts, green onions)
*regular meal add corn
*hypo meal add cucumber & tomato
TASTY & HEALTHY

FOODS
AND
DRINKS
MANNUAL
FOR MORE INFORMATION

CONTACT :
Dr. SHASI KUMAR .N.D.
MEDICAL MISSIONS
BANGALORE, INDIA
TEMPORARY MOBILE NUMBER

09379345668
EMAIL :
Website
www.hacres.com
FOOD CLASSIFICATION
HOW DOES THE BIBLE CLASSIFY OUR FOODS?
Genesis 1:29 ( BEFORE SIN)

1. Herb Yielding seed
Matt.13:31, Mustard seed greatest among herbs
becometh a tree.
Num. 11:7 the manna was as a coriander seed.
Num. 20:5 It is no place of seed.
2. Tree
Eze. 47:12 All tress for meat.
Joel 1:12 the vine fig tree all trees of the field.
Deut 20:19,20 tree of the field is mans life.
Genesis 3:18 ( AFTER SIN)

3. Herbs of the field
Gen.9:3 green herbs have I given thee
2King 19:26 they were as the grass of the field.. as the
green herb.
Ps. 104:14 grass for cattle herb for service of man.
Genesis 9:3 ( AFTER THE FLOOD)

4. Flesh every moving thing
Gen 9:4 Blood shall ye not eat
Lev. 17:10 whosoever that eateth blood will be cut off
from his people.
The word of God classifies our foods as herb yielding seed, tree,
herbs of the field or green herbs, or flesh.
In the beginning man ate from the tree. CDF81#112 God gave
our first parents the food he designed that the race should eat
fruit of the tress in the garden. Signs of the time, No. 12, Oct.21,
1908 God gave him a diet of fruit and grains.
Under these classifications lets put the types of food we eat:

1. Herb yielding seed
Nuts
Seeds
Grains
2. Tree.. the fruit of a tree
Apples
Peach
Fig
3. Herbs of the field / green herbs
Vegetables
NUTRITION
FRUITS & VEGETABLES
80% RAW VEGAN
20% COOKED VEGAN
VEGAN MEANS :
NO ANIMALS ( MEAT)
NO ANIMALS MILK
NO MILK PRODUCTS
NO EGGS
SPIRULINA
INTRODUCTION
We are undergoing a health revolution. People all over the world are
increasingly becoming more conscious about their own health and
the responsibility to maintain it. With this increased consciousness,
the demand for natural foods, herbal medicines and nutraceuticals
is growing dramatically. One of these is a
superfood called
Spirulina
This first photosynthetic life form, our immortal ancestor, was
designed by nature 3.5 billion years ago. This unicellular blue-green
algae produced the oxygen our atmosphere thus allowing higher life
forms to evolve. It has renewed itself with billions of years of
successful evolutionary wisdom coded in its DNA. Although
mankind has consumed it for centuries, it was only rediscovered by
scientists 30 years ago.
SPIRULINA belongs to the plant food group. It is blue-green colour
comes from two pigments, phycoyanin and chlorophyll. These tiny
spiral coils thrive in a high alkaline medium and harvests the
energy of the sun to supply a treasure of bio available nutrients
beneficial to the human body.
Spirulina is often described as a Super Food, as it contains the most
remarkable concentration of nutrients known in any food, plant,
grain or herb. It is the highest protein food contains over 60 % of
digestible vegetable protein. It also has the highest concentrations
of Beta- Carotene, Vitamin B12, Iron, Trace elements and the rare
essential Fatty Acid GLA these make spirulina a great whole food
and an effective alternative to isolated Vitamins and minerals.
Millions Of People worldwide consume spirulina for the qualitative
improvement of their health. Current world production of spirulina
for human consumption is more than one thousand metric tons
annually. The United States leads world production followed by
Thailand, India and China. More countries are planning production

as they realize it is a valuable strategic resource.
VITAMIN B12
ACTIVE INGREDIENTS OF SPIRULINA
Being a super Food, spirulina contains all the dietary components in
optimum proportion to nourish our growth and development. At the
same time, it helps to keep our body in a perfect state of balance.
The dietary composition and active ingredients of Spirulina are as
follows:
PROTIENS:
( 60% - 65%)
CARBO HYDRATES:
(15%)
Essential Amino Acids
FATS:
( 5% - 8%)
VITAMINS :
0.75%
MINERALS & TRACE ELEMENTS:
8%
Essential Fatty Acids, like GLA
NATURAL PIGMENTS
Polysaccharides, Glycogen
B19, B29, B39, B69, B129 others

Iron,
Magnesium,
Calcium,
Pottassium, Selenium etc. In
colloidal form
Phycocyanin, Chlorophyll,
Xanthophyll, Beta Carotenes
GODS PLAN BASIC MENU
BREAKFAST
Cooked Grain : Such as one of the following
Millet, Brown Rice, Barley, rolled Oats, Buckwheat, Spelt,
onion
Fresh Fruits :
Select 2-3 kinds especially Apples
Fruit Sauce or Spread :
Mix 2 fruit in a blender-for sweetener add raisins or dates-( if
diabetic or hypoglycemic, do not eat dried fruits omit)
Almonds :
8-10
Sunflower Seeds:
Or pumpkin seeds, or sesame seeds -1 tablespoon
Grain or nut milk : (optional)
How to make grain or nut milk:
Grain milk : millet or brown rice
1 C of cooked grains
2-3 C of water (the amount determines the thickness)
Blend in blender salt to taste
Nut milk :
1 C raw nuts or seeds
2-3 C of water ( the amount determines the thickness)

Blend until liquid. Salt to taste.
LUNCH
Cooked Grain: one of the following:
Brown Rice, Corn, Millet OR Potato baked or Boiled OR
whole grain pasta
Steamed Green :
Vegetables or cooked fresh peas or beans
Raw salad:
Leaf lettuce or romaine along with carrot sticks, celery,
radish, green peppers, plenty of sprouts
Salad dressing:
Lemon juice / honey ( if not a diabetic or low blood sugar)
Sunflower Seed Dressing:
Whiz in blender until very creamy:
1 2/3 C water
1 tsp salt ( optional)
tsp garlic powder
1 tsp onion powder
1 C sunflower seeds
1/3 C lemon juice, fresh in best.
Bread:
Whole grain optional
SUPPER
Very light:
Five hours before bedtime
Vegetable soup:
Zwieback whole grain bread or fruit salad and bread
A SUGGESTED SEVEN DAY MENU PLAN
DAY
BREAKFAST
1
Basic nut Oat
waffles p.34, with
raisins, nuts, maple
syrup & raw fruit
2
Apple Crisp, p.32,
barley and fruit
Junes millet
pudding, p.29, toast
& raw fruit
Heavenly rice, p.33,

bowl of
strawberries & raw
fruit
Baked oatmeal,
p.31, toast almonds
& raw fruit
Millet crumble,
p.28, peaches,
crackers & raw
fruit
LUNCH
Scalloped
Potatoes, p.76,
steamed broccoli
& raw salad
Oil less stir fry,
p.54, steamed
rice, crackers &
raw salad
Lentils, p.66, corn
on cob, yeast
cornbread & raw
salad
Baked cheese and
mac, p.62,
steamed veggies
&raw salad
Millet patties,
p.49, baked
potatoes, country
gravy & raw salad
Haystacks, p.68 &
raw salad
DINNER
Rice pudding
p.31 toast
Cream of
broccoli,
p.125,
crackers
Terry salad,
p.137
Crunchy
garden salad,
p.134 &
crackers
Vegetable
soup. P.124 &
crackers
Corn chowder,
p.127
Fruit granola, p.37,

fruit juice or milk &
raw fruit
Tofu-Veg quiche,
p.54, bread & raw
salad
Fresh fruit &

air popped
popcorn
CONTENTS
1. Western salad bar / cesar, zucchini, salad / spagatti
2. Coles slaw
3. Raitas
4. Sprouts
5. Salsa bar ( similar to polloloco)
6. Spies, dips, sauces, chutneys
7. Partly cooked salads
8. Steamed & Mongolian barbeque salads
9. Dressings
10 .Veg-juices + Green juices
11 . Fruit salad
12 . fruit smoothies / sherbets
13 . fruit slushiest
14 . fruit juices
15 . Lassies
16 . Lemonade
17 . other cold drinks
18 . Hot drinks
19 . Milk soy, almond ( brown rice milk), coconut.
20 . Rice, brown rice, brown rice spagatti, sauce
21 . Dal / dhal
22 . Curries- vegetables, chick peas etc.,
23 . soups ( soup,stock see No 24)
24 . Veg stocks & veg broth / potassium broth
25 . legumes / stews chilli, lentil etc.,
26 . Cooked vegetable dishes
27 . Subjis / upuma
28 . Potatoes & sweet potatoes
29 . Mock animal ( sandwiches bee burger, tuna, hamburger,
chicken, meat loaf)
30 . Snacks : Pizza pizza, falagel, samosa, masala dosa,
tamales
31 . Deserts halvas, Ice cream, yogurt
Dividers
1. Breakfast
2. Latin foods frijole, burrito, taveles, tacos
3. Soy products
4. Vegan substitute - /mayonnaise, cheese, ice cream, yogurt,
eggs
5. Breads Eze 4:9, tortia, purees aloe paratha
VINEGAR AND OILS

Extra virgin olive oil
Udos choice perfected oil blend
Grape seed oil
Flax seed oil
Safflower oil
Walnut oil
Raw apple cider vinegar
HERBS AND SPICES ( non irradiated)
All spice
Basil
Bay leaves
Cardamom
Cayenne
Celery flakes
Chervil
Cinnamon
Chili powder
Chives
Cilantro
Cloves
Coriander
Cumin
Curry
Dill weed
Fennel leaf
Garlic
Ginger
Marjoram
Mint
Mustard ( dry)
Nutmeg
Onion flakes
Oregano
Peppermint
Paprika
Parsley
Red pepper
Rosemary
Sage
Savory
Tahini
Tamari
Tarragon
Thyme
Turmeric
Nutritional yeast flakes
OTHER SALT FREE / SEASONINGS & CONDIMENTS

Sesame Tahini
Fresh lemons
Name Shoyu
Kelp powder
Mexican blends
Dulse flakes / powders
Indian blends
Fresh mild salsa
Nori flakes / powder
Fresh tomato sauce
Almond butter
Safflower mayonnaise
Vegenaise ( with purple lable)
SWEETENERS
Organic apple juice
Unsulphured Molasses
100% Pure maple syrup

Raw unfiltered, unpasteurized honey
Stevia
VEGETABLES
Artichokes
Asparagus
Avocados
Brussels sprouts
Broccoli
Cabbage
Carrots
Cauli flower
Celery
Cucumber
Chives
Dark leaf lettuce
Eggplant
Green beans
Green Peppers
Kale
Kelp
Kombu
Kohlrabi
Leaf Lettuce
Hubbard Squash
Leeks
Lima Beans
Nori
Onions
Orange Peppers
Parsley
Parsnips
Potatoes
Sweet Potatoes
Radishes
Red peppers
Romaine
Rutabages
Scallions
Spinach
Squash ( Acorn)
Swiss chard
Tomatoes
Turnip
Turnip Greens
Wakame
Yellow Peppers
Zucchini
Spaghetti squash
Yellow squash
FRUITS
Apples
Apricots
Bananas
Blueberries
Blackberries
Cantaloupe
Casaba melon
Cherries
Coconut
Cranberries
Grapes
Crenshaw melon
Grapefruit
Figs
Kiwis
Honeydew melon
Kumquats
Lemon / limes
Mango
Nectarines
Oranges
Papayas
Peaches
Pears
Persian melon
Persimmons
Pineapple
Plums
Pomegranates
Raspberries
Strawberries
Tangelos
Tangerines
Watermelon
GRAINS / RICES
Barley
Bulgur Wheat
Calmati
Basmati Brown rice
Couscous
Kasha
Long grain brown rice
Millet
Oat bran
Oat groats
Quinoa
Rolled oats
Short-grained brown rice
Spelt
Sweet brown rice

Texmati basmati rice
Wild rice
Whole grain mixes such as pilafs and tabouli
GRAIN / FLOUR / MIXES
Barley, millet & oat flour
Rye & unbleached flour
Oat & whole wheat flour
Whole grain cornmeal
Whole grain biscuit mix
Whole wheat pastry flour
Whole grain cake / muffin
Rolled oat flour
Whole grain pancake mix
Whole grain waffle mixes
PASTA / NOODLES
Amaranth
Artichoke
Buckwheat
Corn
Lupini
Quinoa
Sorba
Spinach
Tomato
Whole wheat
Wheat spinach
Other vegetable pasta

NUTS / SEEDS ( Raw)
Almonds
Caraway seeds
Pecans
Walnuts
Poppy seeds
Pignolas / pine nuts
Sesame seeds
Sunflower seeds
Coconut / shredded / flakes
HOT DRINKS
OATS MEAL
Oats meal
Hot Ginger coffee
Cooked oats
Oats Upuma
Hot Lemon drink
Almond milk
Raagi Ganji
Hot Cinnamon tea
Bananas
BREAK FAST (7 am to 8am)
Dhal Palak
Flax seeds
powder
Brown Rice Uppma
Raw honey
Ragi dosa and urud Dal
Wheat germ
Brown rice masala Dosai
Almond milk or
soya milk
Brown rice idly

Coconut chutney
Sambar
Tomato chutney
Veg. kurma & curry
Brown rice kichidi
Brown rice pongal
Brown rice
Puliyogare
LUNCH
12.00 pm TO 1 PM
CHOOSE FROM 5 TO 10 TYPES OF VEGETABLES
FLAX SEED POWDER 2 TABLE SPOON

USE NAY TYPE OF VEGETABLE CURRY SAUCE OVER SALAD
USE ANY OF THE VEGAN DRESSING OVER THE SALAD
RAGI GANJI OR RAGI BALL WITH VEGETABLW CURRY
CHOOSE FROM THE FOLLOWING COOKED FOOD
BROWN RICE ( PLAIN)

BROWN RICE VEGETABLE PALAU
BROWN RICE POLIYOGARE
BROWN RICE TOMATTO RICE
BROWN RICE KICHIDI
DINNER
6 pm TO 7 PM
FRUIT SALAD
FROM 5 TO 10 TYPES FRUITS IN THE SEASON
FLAX SEED PWODER TWO TABLE SPOON
CHOOSE FROM THE FOLLOWING COOKED FOOD
BROWN RICE ( PLAIN)

BROWN RICE VEGETABLE PALAU
BROWN RICE POLIYOGARE
BROWN RICE TOMATTO RICE
BROWN RICE KICHIDI
GREEN VEGETABLE SALAD
VEGETABLE SALAD
SPINACH
CARROTS
PARSLEY
BEET ROOTS
BROCCOLI
GREEN CAPSICUM
CABBAGE
TOMATTOS
LETTUCE LEAF
ONIONS
CELERY
CILANTOO
ROMAINE LETTUCE
ZUCCHINI
PARSNIPS
RADDISH
KELP
CABBAGE
LEEKS
CELERY
TURNIP GREEN
CACTUS
KALE
CUCUMBER
SWISS CHARD
LIME / LEMON
DRUM STICK LEAVES
ALFALFA SPRENTS
INDIAN GREENS ( SOPPU SARU)
MUNG BEAN SPOUTS
CILANTRO
LICAMA
AVACADO
LETTUS
FRUIT SALAD
VEGETABLE JUICE
PAPAYA
CARROTS
PINEAPPLE
BEETROOT
POMEGRANATE
GINGER
GREEN GRAPES
BLACK GRAPES
MANGOES
APPLE
DATES
SAPOTAS
KINNI
JACK FRUIT
ORANGES
PEACHES
WATERMELON
CLUSTERD APPLE
SOY
Soy yogurt mango lassi
Soy ice cream
Soy yogurt fruit smoothies
Soy cheese
Soy milk
Cultured soy products yogurt
Morsin banana ice cream or other fruit ice cream
Making soy milk
Making soy yogurt
Making soy cheese
Making soy ice cream
GOVINDAS
Vegetable juice comb
Carrots, beets, spinach, celery, ginger, cucumber
Vegetable sandwich ( sub)
Vegetable pizza
Gingerale ( reeds)
Braggi amino acids
Bheema burger
SALAD BAR LIST
Wild oats sald bar
Govinda resturant salad bar
My own ( indian type) salad bar
Sprouts salad
Masala char salad / n.y. style salad bar
Salsa bar ( pollo loco resturant)
Raitas ( spiced individual salad)
Steamed vegetables ( dr. Yo
Coles slaw & dressing
Subway veggre delopht sandwich
Gallo giro veggre alpastor sandwich
Tabbonli salad
Salad dressings ( manyonaise / soy cheese)
SALAD BAR
Raw vegetable salads ( shredded / cut into smal pieces)
Coles slaw
Steamed vegetable salad
Salsa / pollo loco salsa bar
Avacado / guaca mole
Individual salad
Raitas
Cesar salad
Soy / vegan mayonaise
Hummas
Subway vegie delight sandwich
Gallo giro alpastor vegie sandwich
Tacos / burritos
VEGETARIAN RESTURANTS
SALAD BAR
WILD OATS / GOVINDA / SIZZLER ETC.,
Carrots ( shredded)
Zucchini ( shredded)
Beets ( shredded)
Radish ( milangi, shredded)
Tomatoes ( cut into small pieces)
Onions ( cut into small pieces)
Bell pepper ( green) ( thin sliced)
Red bell pepper ( red) ( thin sliced)
Green Cabbage ( shredded)
Red cabbage ( shredded)
Black olive ( cut into small pieces)
Lettuce ( shredded)
Jicanna ( shredded or thin sliced)
Broccoli - ( thin sliced)
Celery ( thin sliced)
Fresh cilantro leaves ( chopped)
Green leafy vegetables ( chopped)
Avacado - ( sliced)
Parsley - (hopped)
Tabbouli salad
Steamed vegetable salad
SPROUTS
Alfalfa sprouts
Mung bean sprouts
Coles slaw
Coles slaw
Coles slaw dressing
Cesar Chavez salad
Cesar Chavez dressing
SALAD BAR / SALSA BAR

POLLO LOCO RESTURANT
Tomato salsa ( mild)

Tomato salsa ( hot)
Guacamole
Cilantro leaf ( chopped) ( fresh leaves)
Onion, Parsley ( mix) ( chopped)
Tomato ( chopped)
Red sauce
Green sauce
Lemon pieces
Red chilli sauce
Green chili sauce
Radish pieces ( mulangi)
SALAD BAR
MAKE SUBWAY SANDWICH VEGGIE DELIGHT
Use bread / bun / long roll 1 foot or 6 inches
Use chapathi or regular bread / bun ( prefer Eze 4:9 bread)
Mustard ( spread on bun)
Olive oil
Lettuce ( thin sliced)
Tomato ( chopped)
Avocado ( mashed)
Onion ( cropped)
Carrot ( shredded)
Cilantro ( chopped)
Cucumber ( thin sliced)
Olives ( chopped)
Pickles ( all kinds)
First spread mustard on bun / bread
Place little of all the vegetables ( according to clienti taste)
Sprinkle olive oil
Use soy cheese melt
Cashew dressing
Fold everything in the roll / bun place in microwave or on a hot

plate for 1 or 2 minutes to warm
May use catsup
Other red or green sauces dressings
VEG, SANDWICH
GALLO GIRO RESTURANT ( AL PASTOR SANDWICH)
Big flat bun cut in flat
Olive oil
Mashed beans ( rajma)
Soy mayonnaise
Soy meat option
Tomatoes
Lettuce
Avocada
Onion
Soy cheese
Green chilli ( cut into small pieces)
Cut flat bun in flat
Warm the bun on hot plate
Apply olive oil to the bun ( both)
Apply smashed beans to the ( both)
Now place little of the following ( into bun)
Tomato
Lettuce
Avacoda
Onion
Chili
Cilantro
Cashew dressing
Cover with the bun
Wrap the paper
STEAMED VEGETABLES
USE ANY VEGETABLES OF YOUR CHOICE
1
2
3
4
5
6
7
8
9
10
11
12
Broccoli ( chapped)
Carrots ( sliced)
Onion ( chopped)
Zucchini ( chopped)
Yellow squash ( chopped)
Red pepper ( strips)
Cauli flower (small
pieces)
Fresh ginger ( grated
Garlic cloves ( crushed)
Lemon juice from
Water
Vegetable stock
Preparation
Use electric fry pan
Stove top fry pan
steamer
cups
1 carrot
1 onion
1 zucchini
2 squash
cups
cup
2 ts
3
1 lemon
1 cup
1 cup
Add small amount of water & heat

Then add ginger & garlic to steam fry
Pour in veggies & little water on top
Cover the pan with lid
Steam fry until veg soft
Add vegetable stock over veg ( on water)
Steam for 1 or 2 minutes
SALAD BAR
COOKED VEGETABLES
Sweet potato
Regular potato ( palya)
Cooked corn
Cooked garbanzo
Cooked beans
Mashed beans
Spinach
Zucchini
Cooked peas
Cooked / boiled potatoes
Mashed potatoes
Extra
Spinach
Cilantro
Green leaf lettuce
Moringa leaves
Water cron
Endiven
Curly parsely
Romaine lettuce
Scallion
Green dandelion
Green kale
Green chard
Collard green
Mustard green
Leaks
Bok choy
SUPER SALAD
Tomatoes cut in wedges
1 large
Avocado sliced
Cucumber cut into spear
Red bell pepper or green bell
paper sliced into rings

Water cress, chopped
bunch
Radishes sliced
bunch
Red onion thinly sliced
Salad greens
2 cups
Eggless mayonnaise
3 ts
Apple cider vinegar
1 ts
Olive oil
1 ts
Green onion , chopped
1 ts
Parsley chopped
1 ts
Kelp, vegetable seasoning
To taste
Potatoes, cooked ( slice them)
2 medium
Preparation
Slice potatoes ( cooked)
Toss with parsley, green, onion, oil, vinegar, kelp & vegetable
seasoning to taste
Add eggless mayonnaise

Chill until ready to serve
Arrange bed of watercress to greens on serving platter
Mound potato mixture in center and arrange tomato wedges.
Avocado, cucumber , bell pepper & radishes on greens
SUNSHINE / QUINOA SALAD
Cooked quinoa
2 cups
Zucchini ( minced)
1 cup
Broccoli ( minced)
2 cups
Onion ( minced)
1 cup
Red bell pepper ( minced)
Pine nuts
1 cup
Sesame oil ( toasted)
2 ts
Salt
To taste
Tomatoes ( chopped)
To taste
Parsley ( minced0
To taste
Combine all the ingredients in bowl. Serve with sunshine dressing

for quinoa
NEW YORK STYLE MASALA CHAT
Potatoes
4 table spoon
( potatoes boiled / cooked peel

the skin and grate)
Channa masala
4 table spoon
Tomatoes sliced ( thin)
2 table spoon
Onion ( small pieces)
1 table spoon
Cilantoo ( chopped)
1 table spoon
Cumin powder
1 tea spoon
Tamarind sauce
To taste
Cinnamon powder
To taste
Salt
To taste
Mint dressing
To taste
Red ( chilli) sauce
To taste
Garlic sauce
To taste
Sweet and sour sauce
To taste
Soy yogurt
To taste
Baked samosa
One
PREPARATION
Put all the above in a bowl on a plate
Fry / steamed vegetables

Vegetable steam fry
Fresh ginger ( grated)
2 ts
Garlic cloves ( crushed)
Broccoli ( cut small pieces)
cup
Cauliflower ( slices, small
cup
pieces)
Red pepper ( strips)
cup
Onion ( slices)
cup
Yellow squash
cup
Pea pods
1 cup
Add other vegetable as you like
Fried tofu
1 cup
Real salt
ts
Sauce for steam fry

Veggie stock or water
2/3 cup
Ginger spice
1 ts
Lemon juice from
lemon
Braggi amino
To taste
Steam fry
Heat up electric fry pan
Add small amount of water and steam fry the ginger & garlic for a
couple of minute
Pour in veggies and tofu
Steam fry until veggies are very bright and slightly softened
Pour the steam fry sauce mixture over the top and steam for 1 or 2
more minutes
Serve immediately.
STEAMD VEGETABLES WITH 3 TYPES OF SAUCES ( Dr. young

Miracle )
China morn vegetable pasta:
Electric fry pan heat
Add some water to pan ( cup or more)
Add the following vegetables or other vegetables of your

choice cut into small pieces.
Broccoli ( chopped)
2 cups
Carrot ( sliced)
1 carrot
Onion chopped)
1 onion
Asparagus ( chopped)
tb
Zucchini ( chopped)
1 zucchini
Yellow squash
2 squash
STEAMED VEGETABLES
Bok choy ( chopped)
large
Red bell pepper ( chopped)
Add little more water on top of vegetables cover all the
vegetables with lid
BASIC SAUCE
Now make sauce ( basic sauce)
Braggs amino ( liquid)
cup
Roasted sesame oil
2 ts
Vegetable broth ( optional)
cup
Ginger root ( peeled)
2 pieces
Garlic
3 cloves
Red pepper flakes crushed
ts
Put everything above in a blender to blend until smooth .

Divide this basic sauce into 3 cups.
Steamed vegetables
Basic sauce
Pour the basic sauce from blender into 3 cups.
Divide equal portion into 3 cups
Now make 3 different types of dressings using the basic

sauce.
1. Thai lotus sauce
Basic sauce -
1 cup
Lime juice from-
1 lime
Basil
ts
Lemon grass -
2 ts
Fresh cilantro
little ( 2ts)
Put everything in the blender to blend
STEAMED VEGETABLES
2nd type coconut lotus sauce

Basic sauce
1 cup
Coconut milk
cup to 1 cup
Flax seed oil
1/3 cup
Put everything in blender blend

Pour this in another cup
3rd type Indonesia spring sauce

Basic sauce
1 cup
Almond butter
1 cup
Red pepper flakes
ts
Coconut milk
1 cup
Put everything in blender & blend
Look at the vegetables in electric fry pan
Mix vegetables in fry pan & vegetable soft
Put some steamed vegetables in a plate pour on top of this

vegetables any one of the 3 sauce or all of the 3 types.
HAWAIIAN CARROT SALAD
Carrots grated
cup
Coconut grated
cup
Red apples grated
1/3 cup
Pineapples tidbits
1/3 cup
Raisins or currants
cup
Cashews
cup
Apricot juice
cup
Nutmeg
1/8 ts
Apricot kernel ground
1 ts
Mix all the ingredients

Refrigerate overnight to blend flavours
RAW BEET SALAD
Young beets & tops
1 small bunch
Red cabbage shredded
2 cup
Carrots shredded
1 cup
Raw honey
cup
Sesame oil
cup
Freshly squeezed lemon juice
cup
Vegara or spike
To taste
Finely grate the beets into a salad bowl

Add the cabbage & carrots
In a separate bowl, mix together lemon juice, honey, oil &
seasoning
Pour over beet mixture
Toss & chill well
CUCUMBER SALAD
Plain ( soy) yogurt / brown rice
1 cup
yogurt
Apple cider vinegar
cup
Garlic pressed
1 clove
Fresh dill
Pinch
Sea salt
To taste
Cucumbers ( peeled, thinly,
3
sliced
In medium bowl
Combine all ingredients except cucumber.
Add cucumber & stir gently
Cover & refrigerate overnight to blend flavors
CUCUMBER RAITA
Cucumbers
Olive oil
3 ts
Black mustard seeds
ts
Cumin seeds
ts
Hing
1 pinch
Curry leaves dried
Cilantro leaves ( chapped)
1 handful
Cayenne
1 pinch
Soy yogurt / brown rice yogurt
1 cup
Skin & grate cucumber
Heat the olive oil in a sauce pan over a medium heat.
Add mustard seeds, cumin seeds, hing, curry leaves
Cook until seed pops
Add cayenne, cilantro, shake & take off the heat.
Stir the soy yogurt and grated cucumber together in a bowl
Add cooked spices to the yogurt mixture
Mix well & serve.
SPINACH RAITA
Spinach ( raw)
4 cups
Olive oil
2 ts
Black mustard seeds
2 ts
Cumin seeds
ts
Hing
1 pinch
Curry leaves dried
Cilantro leaves ( chopped)
2 ts
Cayenne
1 large pinch
Roasted nuts of your choice
cup
Salt
ts
1 cup
Remove the stems, wash & chop the spinach finely
Heat the olive oil in a sauce pan on medium heat
Add the mustard seeds, cumin seeds, curry leaves, and hing,
cook gently until the seeds pop
Add the cilantro and cayenne & remove from the heat
In a bowl, gently mix the spinach & yogurt, nut & salt.
Then add the cooled spices
Stir & serve.
BEET RAITA
Raw beets ( peeled & grated
1 cups
Olive oil
2 ts
Black mustard seeds
ts
Cumin seeds
ts
Hing
1 pinch
Cilantro ( chopped)
1 ts
Cayenne
1 large pinch
Curry leaves ( fresh or dried)
5 leaves
1 cup
Salt
1 ts
Add the beets to yogurt & stir gently
Heat the olive oil on medium heat in a sauce pan
Add the mustard seeds, cumin seeds & hing
Stir gently until seeds pop
Add the cilantro, curry leaves & cayenne
Mix quickly & take off the stove.
Cool a little and add to the yogurt beet mixture.
Mix well
CARROT RAITA
Raw carrots ( shredded)
1 cups
Green chilli ( chopped fine)
Olive oil
2 ts
Black mustard seeds
2 ts
Cumin seeds
ts
Hing
1 pinch
1 handful
1 cup
Salt
1 ts
Preparation
Wash carrot & grate medium size
Stir carrots into the yogurt & mix gently
Heat the olive oil in a small sauce pan & add mustard seed
cumin seeds & hing. Stir until seeds pop.
Then add the chilli & cilantro. Remove from the heat
Mix the cooked spices of the salt into yogurt & carrot mix.
RAITAS
MIXED VEGETABLE RAITAS
2 cups
Tomatoes ( cut into small pieces)
1/3 cup
Raw peas
1/3 cup
Radishes ( cut into small pieces)
1/3 cup
Red pepper ( cut into small pieces)
1/3 cup
Cucumber ( cut into small pieces)
1/3 cup
Celery ( cut into small pieces)
1/3 cup
Cumin seeds
1 ts
Fennel seeds
1 ts
Salt
ts
Black pepper ( cracked)
ts
Fresh coriander leaves ( chopped)
2 ts
Or
Fresh parsley ( chopped)
2 ts
Preparation
Whisk the yogurt until smooth
Add the vegetables.
Dry roast the cumin & fennel seeds in a frying pan over low
heat until they turn dark brown.
Remove the seeds from the pan and grind them coarsely in a
coffee mill.
Add then to the salad & tess writ the salt, pepper & chopped
fresh herbs.
Chill before serving
Serve the chilled raita in a small bonds.
Allowing 1/3 cup per serving
AVOCADO SALSA
Red onion
Avocados
2 large
Lime juice
ts
Tomato
1 or 2
Red bell pepper
Coriander ( ground)
1 ts
Cumin ( ground)
1 ts
Fresh cilantro leaves
cup
Olive oil
2ts
Tabasco
5 drops
Preparation
Finely chop red onion
Finely chop the avocado flesh & place in bowl
Toss lightly with lime juice.
Remove seeds from bell pepper & finely chop.
GUACAMOLE
Medium avocado mashed
Tomatoes ( small) finely sliced
Green scallions finely sliced
Garlic pressed
1 clove
Lemon juice from
lemon
Olive oil
1 ts
Cayenne
Pinch
Tamari
1 to 2 ts
Preparation
Mash avocados
Gently blend in lemon juice
Add tomatoes garlic, scallion, cayenne, tamari, olive oil &

mixing lightly.
SALSA
Tomatoes
2 large
Red onion ( diced)
5 ts
Ialapeno peppers ( seeded &
chopped)
Fresh cilantro ( chopped)
3 ts
Garlic cloves ( minced)
Fresh lemon juice
1 ts
Salt
To taste
Pepper
ts
Sun dried tomatoes ( chopped)
Preparation
Place the above ingredients in a food processor & blend to

desired consistery .
Use sun dried tomatoes to sweeten & thicken the salsa.
MARENS SALSA
6 Cloves mined garlic
Finely chop
1 yellow onion
cup fresh cilantro
cup fresh parsley
7 ripe tomatoes
1 green pepper
1 Red pepper
Juice of 1 lemon and 1 lime ( about 10 tbs)
Real salt to taste
Mexican seasoning ( spice hunter) to taste
Cajun seasoning by tones to taste
Cayenne pepper and cumin to taste.
Blend together and refrigerate.
COLE SLAW
HALLELUJAH ACRES COOKING VIDEO / BOOK
Almond mayonnaise
2 cups
Cabbage ( shredded)
5 cups
Celery ( shredded)
cup
Carrot ( shredded)
1 cup
2 ts
Dill seed
ts
Cayenne
1 ts
Apple ( large)
1 large
Raisins
Little ( option)
To make almond mayonnaise see back page

Preparation
Combine all ingredients together in large bowl and mix well.
ALAKALARIAN COLE SLAW
Green cabbage ( shredded)
head
Carrots, ( medium size, shredded)
Red onion ( sliced strips thinly
small
Parsley ( Italian ) chopped
cup
Coconut milk
1 cup
Arrow root ( optional)
1 ts
Sea salt to taste
ts
Celery seed
ts
Fresh lime juice
ts
Grape seed oil
2 ts
Cayenne pepper
Dash
Stevia ( optional)
To taste
Preparation
Put first 4 ingredients into a bowl
In a blender blend coconut water & coconut, brown root
Blend the remaining ingredients from 7 to 12 in blender.
Pour this mixture over the bowl that contain first 4

ingredients.
Let sit a while. Chill & serve.
2nd Type
COLE SLAW DRESSING
Mayonnaise eggless
cup
Onion salt
ts
Lemon juice
1 ts
Honey
1 ts
Celery seed
ts
Combine all ingredients & mix well.
VITA MIX
COLESLAW DRESSING
Mayonnaise (eggless) soy
cup
Sour cream ( soy)
cup
Salt
ts
Cider vinegar
ts
Pepper
To taste
Preparation
Place all ingredients in vita mix
Secure lid
Select variable speed 1
Turn on machine
Turn speed 4
Run for 15 seconds on until smooth.
Now mix with coleslaw.
1. CESAR SALAD
2. CESAR DRESSING
SALAD
Romaine lettuce only
Preparation
Rinse & drain lettuce

Place in a salad bowl & set aside.
CESAR DRESSING
Olive oil
3 ts
Egg substitute
Garlic clove
1 clove
Red wine vinegar
1 ts
Lemon juice
1 ts
Parmesan cheese ( grated)
cup
Crumbled blue cheese ( soy)
1 ts
Salt
ts
Dry mustard
ts
Pepper to taste
ts
TYPES OF DRESSINGS
Flax seed dressing
Sun flower dressings
Tahini dressings
Parsley dressings
Cesar salad dressings
Italian dressings
Almond dressings
Sweet basil dressings
( maureein ) tasty dressing
Sunshine dressings for quinoa
Coles slaw dressing
Avocado dressing
French dressing
Perus / Latin American dressing.
CESAR SALAD DRESSING
DRESSING PREPARATION
Place all the ingredients in vitamix blender in order listed
Secure 2 part lid, select variable speed 1.
Turn on machine & quickly increase to speed to 4.
Run for 10 seconds or until smooth.
SALAD & DRESSING
Romaine in salad bowl
Pour desired amount of dressing over the lettuce
Toss gently to coat
Sprinkle additional cheese ( soy)

(MAUREEN KENNEDY SALAMON.
NUTRITION THE CANCER ANSWER 2 )
Romano cheese ( soy) grated
3 ts
(Apple) cider vinegar
cup
Lemon juice
cup
Olive oil
cup
Garlic finely chopped
1 clove
Spring water
cup
Anchovy paste
1 ts
Honey
1 ts
Vegetable salt
to ts
Fresh cayenne pepper
ts
Preparation
Put all the above ingredients, except the oil in a blender to

blend medium speed until smooth.
While blending add the oil gradually until the mixture

thickness. Chill well.
Pine nuts
1 cup
Flax oil
1 ts
Sea salt
1 ts
Olive oil
1/3 cup
Date ( pilled & soaked)
Garlic clove
1 large
Lemon purified
2 ts
White miso
ts
Sea salt
For taste
Preparation
In a food processor, blend the pine nuts, flax oil & sea salt
until grainy.( not until smooth)
Remove from food processor & place in a bowl.

IN A PROCESSOR OR A BLENDER ADD THE FOLLOWING
Olive oil
Miso
Date
Garlic
Lemon juice
Water
Blend till smooth
Remove these above mixture & add to the bowl that

contain pine nut mixture.
Now mix everything well.
Note : Pine nut mixture should not be smooth. ( no smooth but

grainy).
CESAR SALAD DRESSING ( WITHOUT PINENUTS)
add water or tahini until the taste you like. ( taste & see)
when desired texture, flavor add parsley & blend once more.
Chill in the refrigerator, thickness.
( Toss to romaine lettuce.
Bread crumb).
CESAR SALAD DRESSING ( NO NUTS & OIL)
Tahini
1 cup
Filtered water
1 cup to 1 cup
Fresh lemon juice
to cup
Nama shoyu
cup
Mustard brown or spicy
2 ts
Fresh parsley
to cup
Garlic cloves ( minced)
3 or more
Cumin
Dash
Preparation
Put all the above ingredients except the parsley in a blender

or food processor & mix well.
DRESSINGS
Cashew dressing
Tahini dressing
Sunflower dressing
Sweet basil dressing
Cesar salad dressing
Parsley dressing
Flax seed dressing
Sun shine dressing
French dressing
Italian dressing
Lemon juice & flax seed dressing
Almond dressing.
CASHEW DRESSING ( CHUTNEY)
Raw cashews
1 cup or cup
Olive oil
cup
Lemon juice
1/3 cup
Tomatoes
Onion
1 table spoon
Garlic
table spoon
Salt
1 ts
Honey
2 table spoon
Water
cup
Preparation
Put all the above ingredients in blender and blend well till smooth.
RANCH DRESSING
Vegan Mayonnaise
1 cup
Garlic powder
tea spoon
Garlic paste ( cut into small)
1 tea spoon
Onion powder or fresh onion ( pieces)
1 tea spoon
Black pepper
tea spoon
Parsley ( chopped)
2 tea spoon
Soya milk
cup
Preparation
Put all the above ingredients in the mixer and mix
CUCUMBER DRESSING
Cucumbers
3 medium
Small onions
Lemon juice
cup
Garlic powder or fresh garlic
or 1 tea spoon
Honey
4 tea spoon
Vegan mayonnaise
1 lit
Tomato sauce
2 table spoon
Preparation
First put cucumbers and onions in blender and blend then add the
rest and blend.
Almonds ( blanched & ground)
2 table spoon
Garlic
3 cloves
Lemon juice
3 table spoon
Water
cup
Olive oil
1 table spoon
Mustard paste
3 table spoon
Soy sauce
2 table spoon
Or
Tamari sauce
2 table spoon
Romaine lettuce
1 head
Or
Green vegetables of your choice
Equal to one head
Nutritional yeast flakes
3 table spoon
Preparation
Grind almonds in blender
Put all the ingredients except the lettuce or greens in blender

and blend till smooth.
Toss the lettuce or the greens and serve.
VEGAN MAYONNAISE
TYPE-1
Olive Oil
2- 1/4 cups
Soy milk
1 cup
OR
Almond milk
1 cup
Sea salt
tea spoon
Fresh lemon juice
2-
tea spoon
OR
Apple cider vinegar
2 tea spoon
Mustard paste
tea spoon
SWEETNER
Maple syrup
1 table spoon
OR
Agave nectar
1 table spoon
OR
Stevia
To taste
Preparation
Combine all the ingredients except lemon juice or vinegar in

blender blend till smooth
Slowly add lemon juice or vinegar until liquid thickens
VEGAN MAYONNAISE TYPE 2

Soya milk
210 ml
Lemon juice
3 table spoon
Salt
tea spoon
Paprika
tea spoon
Mustard
tea spoon
Olive oil
6 table spoon
Preparation
Put all the above ingredients except olive oil in a blender

blend in the lowest speed
Add olive oil, one drop at a tuime until the mixture starts to
thickness.
Continue to blend until thickened and smooth
Pour into jar and store in refrigerator.
ALMOND MAYONNAISE ( TYPE 3)
Almonds finely grounds
100 grams
Water
255 ml
Fresh lemon juice
2 table spoon
OR
Apple cider vinegar
2 table spoon
Mustard powder (or) mustard paste
1 tea spoon
Maple syrup (or) stevia
1 tea spoon
Olive oil
200 ml
Preparation
Add the above ingredients except oil into blender. Then add oil
slowly until it becomes thickens.
ENGLISH COLESLAW
(www.vegweb.com)
White cabbage ( finely shredded)
Carrots ( coarsely grabed)
1 large
Onion ( finely sliced)
Salt
Pinch
Paprika
Pinch
Pepper
Few grinds
Apple cider vinegar
Splash
Stevia ( honey)
To taste
Vegan mayonnaise
cup
Plain soya yogurt / curd
cup
Coconut milk
To taste
Preparation
In a bowl mix all above ingredients and place in the refrigerator.
DRESSINGS
Almond Mayonnaise
1 Calmonds blanched
1 C hot water
2 C cold water
3 T lemon juice
1 T chopped dates
2 tsp salt
6 T clear gel ( Emes) or corn starch

Whiz almonds in hot water until smooth, approximately 2 minutes.
Add cold water, lemon juice, dates and salt. Whiz until smooth and
creamy. Measure clear jel and have ready to adds as quickly as
possible while blender is running at high speed. Yield ;1 quart.
Creamy Mayonnaise
1 C water
2 T fresh lemon juice
2 t cornstarch or arrowroot
- tsp onion powder
C cashews
Pinch garlic powder
tsp salt
Mix together cornstarch and water. Simmer until thickened. Put in
blender when cooked. Add remaining ingredients and blend until
smooth. Refrigerate.
No Oil soy Mayonnaise
2 water
3 T cornstarch
2 c cashews ( washed)
1 T Salt
1 soy milk
2 tsp garlic powder
1 c additional water
C lemon juice
Bring 1 C water to boil. Dissolve cornstarch in C water. Add to

boiling water and stir until it boils again. Blend 1C with cashews,
and soy milk. Add salt, lemon juice and garlic powder. Add
cornstarch mixture and blend well.
SOY MAYONNAISE
C water ( with soyagen)
1 tsp onion powder
C Soyagen or soy base
soy oil
Dash of garlic powder
2 T lemon juice
1 tsp salt
Blend together most ingredients, excluding the oil and lemon juice.
When it is well blended and while continuing to blend, slowly add
the oil. If a thicker mayonnaise is desired, you may need to add
more oil. When using soyagen, less oil is needed. Stop blender and
stir in lemon juice. Ready to use. Store in refrigerator.
Another suggested use is to take 2 C soy mayonnaise and mix with
2 T honey. 1 C spaghetti sauce and 2 T yeast flakes for a delicious
spread.
Soy mayonnaise two
2 C soy milk, liquid
1 heaping tsp salt
1 heaping T onion powder
1 C soy corn or safflower oil
1 heaping T garlic powder
3 T lemon juice
1/8 T celery seed
3 T honey
Blend milk, salt onion and garlic powder on high 5-10 seconds.
Slowly dribble in oil, blending for an additional full minute after all
oil has been added. Stop blender and stir in lemon juice. Put into
covered container and chill Yield 4 C.
Sunflower seed mayonnaise
1 C water
C raw sunflower seeds
1 C cooked brown rice
C lemon juice
1 T honey
tsp celery seed
1/8 tsp garlic powder

tsp onion powder
tsp salt
Boil the sunflower seeds in the water for 10 minutes. Place, while
hot, in the blender and blend with all the other ingredients until very
smooth. Chill and serve.
Quick French Dressing
1 coil
1 T paprika
1 T onion powder
tsp garlic powder
1/3 C lemon juice
1/3 C honey
1 tsp salt
C tomato sauce or puree
Blend all ingredients until creamy

Cashew French Dressing
c cashews
2 T onion powder
C corn or olive oil
tsp garlic powder
1/3 C lemon juice
1 tsp salt
2 t fructose
- C water
1 T paprika, Hungarian
C sliced tomatoes
Blend all ingredients until smooth chill.

Green Garden Dressing
Ib soft tofu
C oil
C parsley, dried
4 T lemon juice
2 T onion powder
T garlic powder
tsp salt
C water
1 T honey
Blend until smooth and creamy
Cucumber Dressing
Ib soft tofu or sunflower seeds
tsp salt
1 medium peeled cucumber
2 T oil
2 T lemon juice
1 T garlic powder
1 T onion powder
3 T yeast flakes
Blend until smooth and creamy.

Guacamole Dip / Dressing
2 small ripe avocadoes
tsp salt
2 tsp onion powder
tsp garlic powder
2 T lemon juice
C soy mayonnaise
1 tomato, sliced
Place all ingredients, except soy mayonnaise, in blender. Blend
well. Fold in soy mayonnaise. Stir and chill.
Sun seed Dressing
-1 tsp salt
Juice of one lemon
1 tsp onion power

1 C raw sunflower seeds
1 c water
Blend all ingredients for about 2 minutes, until very creamy and
smooth. Thin with more water if necessary. Makes a good salad
dressing and topping for baked potatoes. Makes 2 C.
Tomoto salas Dressing
1 fresh tomato
C water
2 T lemon Juice
2 T sunflower seeds
1 tsp onion powder
1 tsp dried parsley
tsp salt
1/8 tsp garlic powder
tsp sweet basil

Blend until smooth.
Italian Dressing
c pineapple Juice
tsp oregano
C lemon juice
tsp rosemary
2/3 C water
tsp marjoram
tsp salt
tsp garlic powder
tsp onion powder
tsp chicken style seasoning
1 tsp honey
1 T chopped red pepper ( optional)
2 t cornstarch ( or instant clear

gel)
Place all ingredients except corn starch into blender and blend well.
If using cornstarch, add and blend and cook in saucepan until thick.
If instant clear gel, sprinkle, while liquid is moving in blender and it
will quickly thicken. Instant clear is pre-cooked cornstarch. Cool
and refrigerate.
Ranch Dressing
2 C tofu
C water
tsp paprika
1 T onion powder
T Garlic powder
1 T honey
tsp salt
1 tsp parsley
tsp dill seed
1 tsp lemon juice
Blend all ingredients in blender. If too thick, add a little soy milk for
desired consistency.
Thousand Island Dressing

1 C mayo ( use Eden soy
1 T honey
light)
C spaghetti sauce
2 T pickles or relish
Blend all ingredients until well blended.

Pimento Cheese Sauce / Dressing
1 C water
C cashews or sunflower seeds
2 T sesame seeds
tsp garlic powder
1 tsp salt
C pimentos
3 T yeast flakes
C lemon juice
1 T onion powder
2 T honey
Blend all ingredients until creamy and smooth.
GOVINDAS
SWEET BASIL DRESSING
Vegetable oil
Tomatoes
Honey
Lemon Juice
Salt
Oregano
Basil
Hing
Black pepper
GOVINDAS
SUNFLOWER SEED DRESSING
Sunflower seeds
1 cup
Water
1 2/3 cup
Vegetable oil or olive oil
2 ts
Lemon Juice
1/3 cup
Fresh cilantro
cup
Black pepper
To taste
Hing
To taste
Salt
1 ts
Garlic powder or fresh garlic
ts
Onion powder or fresh onion
1 ts
GOVINDAS
TAHINI DRESSING
Sesame seed paste
cup
Cashews
cup
Tomatoes
cup
Olive oil
2 Ts
Soy sauce
Lemon juice
lemon
Water
1 cup
PARSLEY DRESSING
Parsley chopped
Lemon juice
1 bunch
1 cup
Sesame oil
1 cup
Mustard ( dry)
1 ts
Garlic cloves ( pressed)
2 cloves
Kelp
To taste
Preparation
Put garlic, oil & mustard in a blender

Blend briefly
Add parsley, lemon juice & kelp
Blend until just mixed.
TAHINI
SESAME SEED DRESSING
Sesame seeds ground
cup
Lemon juice from
of lemon
Spring water
1 cup
Garlic clove
cup
Kelp
1 ts
Preparation
Place cup seeds & 1 cup spring water in blender & blend
until smooth.
Add remaining ingredients to blend until smooth.
Add spring water, if necessary.
TAHINI DRESSING
FALAFEL
Freshly squeezed lemon juice
cup
Plain ( soy) yogurt
1 cup
Cubed cucumber
cup
Chopped parsley
cup
Cayenne pepper
To taste
Sea salt
To taste
Black pepper
To taste
Preparation
Fold mixture together

Serve well falafel.
TAHINI DRESSING
Tahini
2 ts
Lemon juice from
lemon
Orange juiced from
orange
Parsley
cup
Honey
1 ts
Preparation
Blend all the ingredients thoroughly.
FLAX SEED DRESSING
Flax seeds ( soaked for 10 hr)
2 ts to 4 ts
Water
1 cup
Carrot juice
1 cup
OR
Mixed vegetable juice
1 cup
Red pepper ( cut in chunks )
Cayenne
Dash
Liquid amino
Dash
Preparation
To soak flax seeds, place the seeds in a bowl or jar & cover
with water.
Leave them to soak in a refrigerator for 10 hr ( covered or

uncovered).
In blender, combine flax seeds of the water, veg juice or
carrot juice, red pepper, cayenne, amino
Blend until smooth.
Refrigerate ( use with in 24 hr).
SUN SHINE DRESSING

FOR QUINOA SALAD
Cucumber minced
2 cup
Sun dried tomatoes
Onions minced
1 cup
Jalapenos minced
Green bell pepper, minced
1 cup
Olive oil
cup
Avocado oil
cup
Vegannaise ( No vinegar)
cup
Mexican seasoning
2 ts
Lime juices
From 2 limes
Cayenne pepper
ts
Fresh garlic
2 ts
Herba mare
2 ts
Preparation
Put all ingredients blender & blend.
TASTY DRESSING
Brown Rice milk yogurt or Plain (soy)
1 quart
yogurt
Tomato sauce
1/8 cup
Lemon Juice
1/8 cup
Green pepper chopped
cup
Fresh parsley chopped
cup
Oregano
ts
Garlic powder
1/8 ts
Sweet basil
2 ts
Dillweed
1 ts
Thyme
ts
Marjoram
ts
Sea salt
ts
Preparation
Stir gently until well blended

Refrigerate for 2 hr to melt flavors
SUNFLOWER SEED DRESSING
Water
1 2/3 cup
Salt
1 ts
Garlic powder
ts
Onion Powder
1 ts
Sunflower seeds
1 cup
Fresh lemon juice
1/3 cup
Preparation
Put all the above ingredients in a blender

Whiz in blender until very creamy.
FRENCH DRESSING
Fresh lemon juice
2/3 cup
Dry mustard
ts
1 cup
Salt
1 ts
Black pepper ( fresh ground)
1 ts
Preparation
Place all the ingredients in a blender or processor

Blend high speed for a short time.
ALMOND DRESSING FOR SALADS
Almonds ( soaked & remove skin)
cup
Olive Oil
cup
Purified water
cup
Onion flakes
2 ts
Celtic, sea salt
ts
Dates ( pilled)
Lemon juice from
Garlic clove ( large size)
Preparation
Mix all these ingredients one at a time & blend, use blender or
processor.
First soak almonds in water over night.
Next day, drain & rinse
To remove skin of almonds
Pour boiling water into a bowl
Add almonds for 30 seconds, then slowly add cold water until
water in warm.
Use two fingers to pop the skin off.
LEMON JUICE / FLAX SEED OIL DRESSING
Lemon juice
cup
Flax seed oil
cup
Water
cup
Dried basil or fresh basil
1/3 bunch
Garlic
2 cloves
Olive oil
cup
Preparation
Combine garlic & basil in a blender.

Add the rest of the ingredients to the blender.
Blend to desired consistency.
ITALIAN DRESSING
Olive oil
1 cup
Fresh basil
1 cup
Parsley ( fresh)
1 cup
Dried Italian seasoning
cup
Scallions
Onions
2 ts
Lemon juice
Garlic cloves
Honey
1 ts
Sea salt
ts
Preparation
Blend all the ingredients in blender.

Place in refrigerator for 1 hr.
Longer sits, better it tastes.
MAYONNAISE HEALTHY & EGGLESS
Millet flavor
1 cup
Flax seed oil
cup
Spring water
4 cup
Honey
2 ts
Sea salt
1 ts
Onion Powder
ts
Fresh squeeze lemon juice
2 ts
Preparation
Blend water & millet flavor in a blender.

In sauce pan cook the mixture until thick and bubbly. Stirring
constantly. Cool.
In blender, measure two cups of the mixture and add honey,
sea salt, garlic powder and onion powder.
Blend well & add oil white & shiny & lemon juice. Chill before
serving.
ALMOND MAYONNAISE ( FROM H AERES COOKING VIDEO)
Almonds ( soak for 4 hr or more)
cup
Stilled water
cups
Lemon juice
1 lemon
Pilled dates
Onion flakes
2 ts
Celtic sea salt
ts
Agar agar
1 ts
Olive oil
cup
Preparation
Put all the above ingredients except olive oil in a blender and
blend for 1 minute.
Add olive oil as blender is running about 1 minute.
HUMMUS (MIDDLE EAST)
Mashed garbanzo beans
12 ounce ( 1 can)
Sesame seed paste ( tahini)
12 ounce
Lemon juice from 1 lemon
Garlic ( smash into paste
1 clove
Salt
To taste
Olive oil
Cumin powder
Preparation
Mix the above & make paste.

Eat with falafel/ rifa breau.
1 ts
1 ts
HUMMUS
Garbanzo beans ( soaked & rinsed
1 cup
over night)
Sesame seed paste tahini
2 ts
Parsley ( chopped)
cup
Large Onion ( chopped)
1 large
Garlic ( minced) or garlic powder
2 or 1 ts
Cumin
1 ts
Cayenne
1 pinch
Dried dill
1 ts
Lemon juice
2 ts
Amino acid or tamari
2 ts
Preparation
Wash garbanzo beans with water.

Soak with water ( covered) over night 10 hr).
Next day drain the water & rinse the beans again place the
soaked beans in a sauce pan with 4 quants of water.
Bring to boil and cook the beans for 1 hr or until the beans
soft.
Skin any from & discord. (when beans as cooked).
Drain off the excess water & set aside.
In food processor, place the cooked beans, tahini, parsley,
onion, cumin, cayenne & dill. Pulse to combine.
Slowly begin to add the lemon juice and amines.
Continue to pulse until a smooth consistency achieved.
Add spices or more liquids as necessary.
GOVINDAS POTATO SALAD
Potatoes
Peas
Parsley
Salt
Black pepper
Olive oil / mayonnaise
Lemon juice
Tofu
Hing
POTATO SALAD
Potatoes cooked & cooled
2 quartn
Plain ( soy) yogurt
1 ucp
Mustard (green)
cup
Lemon juice
cup
Onion chopped
cup
Celery chopped
cup
Pimento chopped
2 ts
Carrot shredded
cup
Green bell pepper
cup
Paprika
ts
Sea salt
1 ts
Preparation
Dice to salt the cold potatoes, set aside

In large bowl mix together yogurt, mustard, lemon juice to
paprika.
Add onion, celery, pimento, carrot, bell pepper.
Add potatoes of gently stir until evenly coated.
Refrigerate for few hr.
Serve on fresh mustard greens.
TACOS
Romaine lettuce shredded

Tomatoes, dried
Sweet onion, dried
Olives, sliced
Avocado, slices
Guacamole / no pales
Pinto beans cooked mashed.
Cooked brown rice
Salsa
Non dairy sour cream ( almond mayonnaise) OR
Soy / almond cheese OR cream
Small tortia OR
Taco shell or ( Eze 4:9)
BURRITO
Ezekiel 4:9 tortia breach

Brown rice / mashed beans paste
Tomato sauce
Cabbage - shredded
Lettuce - shredded
Tomatoes diced
Onion chopped
Cilantro _ chopped
Avocado - mashed
Guacamole liquid
Salsa
Hot sauce red little
Mashed beans little
GOVINDAS COUSCOUS SALAD
Hard semolina
Fresh red pepper
Fresh green pepper
Garbanzo beans
Fresh mint leaves
Olive oil
Lemon juice
Soy sauce
Black pepper
Salt
GOVINDAS HOT TOFU SALAD
Tofu
Celery
Tomatoes
Black olives
Fresh chilies
Coriander leaves
Soy sauce
Olive oil
POTATOES FOR MASALA DOSA

VEGETARIAN COOKING ADIRAJA DOSA
Potatoes
10 medium size
Coconut ( grated0
4 tbs
Chili ( chopped)
1 fresh
Ginger grated
3 ts
Water to make paste
Few drops
Olive oil
4 ts
Cumin seeds
2 ts
Mustard seeds ( black)
2 ts
Turmeric
1 ts
Coriander ( cilantro) chopped
2 ts
Salt
2 ts
Preparation
Place 1o potatoes in a plot & cover with water.

Boil potatoes until soft
Peel the potatoes & mash them coarse with fork
Grind the following together.
Coconut + 1 chili (chopped), ginger, few drops of water
Grind & make paste
In a medium sauce pan, heat the olive oil stir fry cumin
seeds & black mustard seeds.
When the mustard seeds start sputtering , add the masala
paste.
A minute later toss in the turmeric, then immediately add the
potatoes, chopped coriander leaves of the 2 ts of salt.
Stir fry for 5 minutes ( before setting them aside)
MASALA POTATOES
Potatoes ( large- peeled & soaked in
3 large
salt water)
Olive oil
1 ts
Cumin seeds
1 ts
Brown mustard seeds
1 ts
Feru greek seeds
1 ts
Onions ( chopped)
1 cup
Fresh ginger (chopped finely )
2 inches
Turmeric
ts
Amino braggin
1 ts
Coriander
2 ts
Garam masala
1 ts
Fruit chutney or Apricot jam
cup or cup
Vegetable stock
cup
Lemon juice
2 ts
Coconut milk or soy milk
cup
Frozen peas ( 10 ounce)
cup
Cilantro chopped
cup
Preparation
Bring 4 quarts of water to a boil.

Drain the cubed potatoes.
Add to the boiling water & cook until all dente, 5 min. drain
the potatoes.
Heat the oil in a large sauce pan over medium hear & ( cumin
though lemon juice) in order listed.
Keep the remaining cup vegetable stock close at hand to
add as the mixture begins to dry out.
Stir in the potatoes & simmer for 2 min
Then add the coconut milk of the peas.
Simmer for another 2 min, then add the cilantro. Stir well &
continue to cook for another 4 min. or until potatoes are
heated through.
SWEET POTATO BAKE
Sweet potatoes
3 large
Plain ( soy) yogurt
1 cup
Silvered apricot kernel
1 ts
Sea salt
1 ts
Butter ( olive oil)
1 ts
Eggs yolk beaten
Egg white beaten
Make substitute for eggs
Boil & smash sweet potatoes

Add egg yolk, butter (oil), sea salt & yogurt.
Mix well. Fold in egg whites
Put in greased mold or dish.
Sprinkle top with kernels.
Bake in 350 degree. Oven for 30 min or until firm.
CHUTNEY TAMARID DATES
Tamarind pulp
1/3 cup
Dates ( dried )
cup
Fresh ginger ( minced)
1 ts
Fresh green chilies ( chopped)
Sugar
cup
Salt
1 ts
Garam masala
1 ts
Cayenne pepper
ts.
Preparation
Soak tamarind pulp in 1 cup of hot water for 1 hr.

Soak the dates in cup hot water for 1 hr.
In a quart sauce pan, place the soaked dates and their
soaking liquid along with the ginger, the green chilies &
another cup of water.
Bring to boil. Then cook covered over low heat for 20 min or
until dates are tender
Remove the sauce pan from the heat.
MINT CHUTNEY
Use any of the following mint.
Apple mint
Pineapple mint
Bowless mint
Use with samosa, potatoes, cali flower etc.,
Fresh mint ( trimmed) packed
1 cup
Water
3 ts
Caster sugar
2ts
Fresh lime juice
2 ts
Green chilies seeded chopped
Fresh coconut ( shredded)
cup
Salt
1ts
Preparation
Blend all the ingredients in a blender or processor.

Blend until smooth
Add little to achieve consistence. Then serve
Can refrigerate.
Heat the oil in a small pan over moderately high heat until it
almost smoking.
Sant the mustard seeds in a hot oil until they crackle.
Add the urud dal and sant until it turns golden brown.
Add the curry leaves and stir until they soft.
Add the asafetida and then immediately remove the pan from
the heat.
Mix the spices into the bowl of yogurt & coconut.

Serve in room temperature.
You can refrigerate.
COCONUT CHUTNEY FOR MASALA DOSA & VODAS / IDLY
Fresh coconut ( shredded)
1 cup
1 cup
Cold water
cup
1 ts
Green chilies ( seeded & minced)
2 ts
Ground black pepper ( freshly
ts
grounded)
Salt
ts
Olive oil
2 ts
Black mustard seeds
1 ts
Urad dal ( split)
Curry leaves ( fresh dried)
12 leaves
Yellow asafetida powder
ts.
ts
Preparation
First combine the coconut ( shredded) & yogurt, water, fresh

ginger, chilies, pepper & salt in a mixing bowl. ( keep it aside)
In a small sauce pan place ground coriander & ground cumin
Heat with medium heat ( stiring) for 1 min to enhance flavor
cool.
We have finely chopped avocados in a medium size bowl.
Add all the ingredients to the avocado bowl & gently combine.
Dont mash avocado.
Serve at room temp. with corn chips
Refrigerate.
OTHER THINGS TO INCLUDE IN SALAD BAR
Tamarind sauce ( similar to Indian restaurant)

Coconut ( dried) flakes
Rice bran
Flax seed powder
Wheat germ
Sunflower seeds & powder
Almond sliced
Oregano powder
Cinnamon powder
Garlic powder / pieces / garlic paste.
Japanese ginger red ( pieces)
Coriander / cilantro leaves ( chopped)
OTHER PRODUCTS IMPORTANT FOR HEALTH
Flax seed powder

Barley max powder
Moringa leaves powder
Grape seed oil
Grape fruit seed oil
Colloidal silver (
Wheat germ
Coconut dried flakes
Olive oil
Coconut oil
Maca / apple cider vinegar
Honey / royal jelly
Propolis / bee pollen
Vitamin B-12
Folic acid
Vitamin B-6
Anti oxidants
Pro biotic advantage
Wheat berry water
Distilled water
Barley grass powder
Alfalfa powder
Wheat grass powder
JUICING
The best juices to use are the green star or the champion.
Hallelujah acres website ( www.hacres.com) has information
regarding studies done in both if these juicers.
Drinking juice without the fiber allow the juice to go directly to the
cellular level within minutes, with no digestion required. Have juice
on an empty stomach.
Apple is the only fruit you can mix with vegetables juices.
See the chapter on juicing in the recipes for life cookbook for
further information. Check chapter 17 for juice recipes.
We have vegetable soup stock and Rhondas No Oil dressing to
share. We are sharing these recipes because they are listed as
ingredients for many other recipes found in the recipes for life
cookbook. Keep both on hand to use when you heed them. They are
followed by several recipes that you will need these two basis for
enjoy!
Making A Great Soup Stock

VEGETABLE SOUP STOCK
From Recipes for life cookbook
8-10 cups distilled water
to 1 cup parsley
2 onion
1 ts basil
2 to 3 cloves of garlic
1 ts thyme
3 carrots
1 bay leaf
3-4 stalks of celery
2 cups broccoli pieces
2 potatoes
( stems are fine)
2 cups cauliflower pieces
Celtic sea salt ( to taste)
Chop all vegetables into 1-inch pieces. Place in stock pot with
seasoning and steam sauce until slightly tender. ( to steam saut,
add 1-1 cups of distilled water, cover, and cook over medium heat
for 15 minutes or until vegetables are tender). When tender, cover

with the distilled water, bring to a boil, and reduce heat and simmer
over heat for 45 minutes to one hr. strain stock and cool to room
temperature. Stock may be frozen or will keep in refrigerator up to
one week. Use for soups or stews.
1
2
1
1
Avocado Soup
From Recipes for life cookbook
ripe avocado
1 ts dried chives
cloves of garlic
1 stalk to celery, chopped
carrot, grated
1 ripe tomato, chopped
cup vegetable soup stock
Combine all ingredients in Vita mix and pulse to a coarse

consistency.
VEGETABLE JUICES
Carrot juice , barley max

Carrot, green apple juice
Carrot, beets, celery, parsley, green apple
ADD
Cucumber
Spinach
Ginger ( little pieces)
Carrot juice - 1 cup ( )

Green apple juice cup to 1 cup.
1 cup carrot juice

1 cup apple juice cup to 1 cup
1 ounce ginger juice
Carrot juice - 1 cup

Pine apple juice cup to 1 cup

Tangerine juice 1 cup

Orange juice 1 cup
6.
Vegetable vision
Carrot juice
1cup
Celery juice
2 ounce
Bell pepper juice
1 ounce
Tomato juice
3 ounce
Beet juice
2 ounce
Red onion juice
to taste ( little)
Garlic juice
To taste (little)
Chili pepper
to 1
7. 1 cup carrot juice

cup apple juice
cup celery juice
GREEN JUICE ( GOOD FOR BREAKFAST)
Kale
1 bunch
Celery
1 head
Spinach leaves
1 handful
Avocado
Lemon
Chili pepper
Green powder
1 ts
Barley max
1 ts
Preparation
Put kale. Celery & lemon ( peeled) through juicer then combine
in blender with remaining ingredients.
SWEET GREEN JUICE ( VITA MIX)
Spinach leave
Celery stalk
Parsley
4 springs
Small carrots
Green ( apple0
Cold water
cup
Ice cubes
cup
Preparation
Place all ingredients in vita mix blender in order listed.

Secure 2 part lid
Select variable, speed 1
Turn on machine & quickly increase speed to 10 speed 10
Then to high. Run for 1 min. or until smooth
Serve immediately.
GERSON CLINIC GREEN LEAF JUICE
Lettuce
3 to 4 leaves
Red leaf lettuce
3 4 leaves
Green leaf lettuce
3 4 leaves
Water cress
1- 2 springs
Green pepper
1 to 2 medium sized
Beets tops ( young inner leaves)
2 to 3 leaves
Red cabbage
2 to 3 leaves
Endive
1-2 leaves
Red chard
1 3 leaves
Swiss green chard
1 -3 leaves
Escarole
1-2 leaves
Green apple
1 medium
Preparation
Make juice ( green) using blender & water .
GREEN VEGGIE COCKTAIL
Cucumber peeled
cup
Broccoli
cup
Fresh peas or steamed peas or frozen
cup
peas
Soy yogurt
cup
Onion
cup
Ice cubes
cup
Preparation
Place all the above ingredients in vita mix blender in order

listed above.
Secure 2 part lid
Turn on machine & quickly increase speed to10, then to high
Run for 1 min. or until smooth
Serve immediately.
FRUIT SMOOTHIE
CREAT YOUR OWN FRUIT SMOOTHIES
VENICE BEACH
Choose 1 item from each row

Note : banana included in each smoothie.
Non fat
Juices
Ice cream ( soy)

Orange ju
Soy yogurt
Apple ju
frozen
Ice
Water melon
ju
Soy milk
Grape fruit
Horchala
Grape fruit
Almond milk
Brown rice milk
Soft tofu
Papaya ju
Coconut ju
Fresh fruits
frozen
Strawberry
Rasp berry
Other ingredients
Kiwi
Brenwer yeast
Orange
Dates
Coconut flakes
Flax seed
powder
Protein powder
Bee poller
Honey
Royal jerry
Rice bran
Ginseng
Oat bran
Honey dew
Pineapple
Watermelon
Cantaloupe
Peaches
Mango
Banana
Nectarine
Blueberry
Wheat germ
Carob
FRUIT SALAD BAR LITTLE

TOKYO
ALL FRUITS CUT INTO SMALL PIECES PLACED IN DIFFERENT
CONTAINER
FRESH FRUITS :
Mango
Blue berry
Watermelon
Cantolope
Straw berry
Honey dew melon
Water melon
Raspberry
Cantolope
Kiwi
Black berry
Fresh dates
Pineapple
Papaya
Banana
Dried Fruits
Additional
Dried Apricots
Dried shredded coconut
Dried cranberries
Dried almonds
Dried dates
Dry cereals
Dried cherries
Golden flax seeds powder wheat germ
SMOOTHIED STANDARD
MANDATORY RECIEPES
Fruit juice powder mix ( ruby red, pomegranate plus etc.,

Fruit juice liquid mix ( monavie, genesis)
Ice
Rice milk
Almond milk
Soy milk
Yogurt soy or rice
Honey / royal jelly
Almond butter
Wheat germ
Flax seed powder
At least three fruits
Fruits used to mate smoothies
Use at least three different kinds of fruits in each smoothie
Banana
Straw berry
Blue berry
Mangoes
Pine apple
Raspberry
Peaches
Black strap molasses

Carob powder
SMOOTHIES OF JAMBA JUICE
HOW TO DO JAMBA FRUIT SMOOTHIES
Pour into a blender measurement amount of liquids ( juices,

soy milk etc).
Add frozen ingredients ( yogurt, sherbath)
Add fresh fruit
Add frozen fruit
Add a boost (if necessary) ( soy protein powder)
Add ice ( usually cup) & close lid
Double cheek to see all the ingredients in
Low blending start blending on low.
30 seconds later, start blending on high until the whirl in the
center of blender cup
Take lid off tap in side of the blender cup while pouring
In cup when poured there should form mound in the cup ( like
mountain)
This is standard for Jamba smoothies
JAMBA JUICE
FRUIT SMOOTHIES
1. 1 cup apple juice, cup pears, 1 cup peaches, 1 cup orange
sherbet, cup ice.
2. 1cup pine apple juice, cup soy yogurt, cup bananas, 1 cup
straw berries, 1 cup pine apple sherbet, cup ice.
3. 1 cup apple juice, 1 up bananas, cup raspberries, 1 cup
raspberry sherbet, cup ice.
4. 1 cup apple juice , cup pears, 1 cup nectarines, 1 cup orange
sherbet, cup ice.
5. 1 cup apple juice, cup pears, 1 cup kiwis, 1 cup lime sherbet,
cup ice.
6. 1 cup apple juice, cup pears, 1 cup plums, 1 cup raspberry
sherbet, cup ice.
7. 1 cup apple juice, cup pears, 1 cup apricots, 1 cup soy
yogurt ( frozen), cup ice.
8. 1 cup apple juice, cup bananas, 1 cup bays berries, 1 cup
yogurt ( frozen), cup ice.
9. 1 cup bays berry cider, cup baysen berries, cup
blueberries, cup bananas, 1 cup frozen yogurt, cup ice.
10. 1 cup pear juice, cup bananas, 1 cup cantaloupe, 1 cup
orange sherbet, cup ice.
11. 1 cup cherry cider, 1 cup cherries, cup bananas, 1 cup
frozen yogurt, cup ice.
12. 1 cup cherry cider, 1 cup pears, cup strawberries, 1 cup

13. cup cranberry juice, 14 cup plain yogurt, 1 cup
strawberries, cup blue berries, 1 cup raspberry sherbet,
cup ice.
14. 1 cup soy milk, 1 cup bananas, cup dates, 1 cup frozen
yogurt, cup ice.
15. 1 cup guava nectar, cup bananas, 1 cup mangoes, 1 cup
frozen yogurt, cup ice
16. 1 cup grape juice, 1 cup strawberries, up plums, cup
17. 1 cup grape juice, cup pears, 1 cup cherries, 1 cup soy
yogurt, cup ice.
18. 1 cup grape fruit juice, 1 cup pears, cup honey dew melons,
1 cup lime sherbet, cup ice.
19. 1 cup grape fruit juice, 1 cup pears, cup kiwis, 1 cup
raspberry sherbet, ice.
20. 1 cup pine apple juice, 1 cup strawberries, cup bananas, 2
ts coconut, 1 cup soy yogurt frozen, cup ice.
21. 1 cup pear juice, 1 cup kiwis, cup honey dew melons, 1 cup
soy yogurt, cup ice.
22. 1 cup guava nector, 1 cup bananas, cup peaches, 1 cup pine
apple sherbet, cup ice.
23. 1 cup orange juice, cup pears, 1 cup papayas, 1 cup pine
apple sherbet, cup ice.
24. 1 cup orange juice, 1 cup bananas, 1 cup apricots, 1 cup soy
yogurt, cup ice.
25. 1 cup orange juice, 1 cup strawberries, kiwis, 1 cup
26. 1 cup oranges, cup bananas, 1 mangoes, 1 cup orange
sherbet, cup ice.
27. 1 cup orange juice, 1 cup straw berries, cup blue berries,
1 cup pineapple sherbet, cup ice.
28. 1 cup orange juice, 1cup
1 cup lime sherbet, cup ice.
pineapples,
cup
bananas,
29. 1 cup orange juice, cup bananas, 1 cup strawberries, 1 cup

30. 1 cup passion fruit, 1 mango juice, 1 cup straw berries, cup
peaches, 1 cup pineapple sherbet, cup ice.
31. 1 cup pineapple juice, 1 cup bananas, cup peaches, cup
coconut, 1 cup orange sherbet, cup ice
32. 1 cup pineapple juice, 1 cup bananas, cup peaches, cup
coconut, 1 cup orange sherbet, cup ice
33. 1 cup pineapple juice, cup bananas, 1 cup dates, 1 cup soy
yogurt, cup ice.
34. 1 cup pineapple juice, cup bananas, 1 cup apricots, 1 cup
orange sherbet, cup ice
35. 1 cup pineapple juice, cup bananas, 1 cup papayas, 1 cup

pineapple sherbet, cup ice
36. 1 cup pineapple juice, 1 cup bananas, 2ts coconut, 1cup
pineapple sherbet, ice
37. 1 cup pomegranate juice, cup pears, 1 cup cherries, 1 cup
soy yogurt, cup ice
38. 1 cup pomegranate juice, 1 cup strawberries, cup plums, 1
cup raspberry sherbet, cup ice
39. 1 cup raspberry juice, 1 cup Baysen berries, cup blue
berries, cup raspberry sherbet, cup ice
40. 1 cup raspberry juice, 1 cup black berries, cup plums, 1 cup
orange sherbet, cup ice
41. 1 cup raspberry juice, 1 cup raspberries, cup bananas, 1 cup
frozen yogurt, cup ice
42. 1 cup raspberry juice, 1 cup strawberries, cup pears, 1 cup
43. 1 cup soy milk, 1 cup strawberries, cup bananas, 1 cup soy
cream, cup ice.
44. 1 cup tangerine juice, 1 cup apricots, cup bananas, 1 cup
soy yogurt, cup ice
45. 1 cup tangerine juice, 1 cup bananas, cup peaches, 1 cup
46. 1 cup tangerine juice, 1 cup pineapple, cup mangoes, 1 cup
orange sherbet, cup ice.
47. 1 cup tangerine juice, 1 cup bananas, cup papayas, 1 cup

48. 1 cup pineapple juice, cup bananas, 1 cup mangoes, 1 cup
soy yogurt, cup ice
49. 1 cup watermelon juice, 1 up water melon, cup straw
berries, 1 cup raspberry sherbet, cup ice
50. Amazon Aca
blue berry,
sherbet,
frozen yogurt, ice.
FRUIT SMOOTHIES
From promenade Santa Monica
Soy yogurt 1 spoon, soy milk little, orange juice little
One of the following combination
1.
2.
3.
4.
5.
6.
7.
8.
Banana, Date, ( soy yogurt, soy milk, orange juice)

Banana, Straw berry, ( soy yogurt, soy milk, orange juice)
Banana, Blue berry, ( soy yogurt, soy milk, orange juice)
Banana, Raspberry, ( soy yogurt, soy milk, orange juice)
Banana, Pineapple, ( soy yogurt, soy milk, orange juice)
Straw berry, orange, ( soy yogurt, soy milk, orange juice)
Straw berry, peach, ( soy yogurt, soy milk, orange juice)
Straw berry, pine apple, ( soy yogurt, soy milk, orange juice)
For fruit slushies see page 13
PINA COLADA
Orange juice
6 ounce
Pineapple
1 cup
Fresh coconut milk ( water)
cup
Preparation
In a blender, blend the above till smooth

Add ice ( chill)
PINE COLADA, SANTA MONICA ( PROMENADE)
Pine apple
1 cup
Coconut flakes
1 ts
Soy yogurt
1 spoon
Orange juice
Little
Bananas
Little
Preparation
Put in a blender to blender till smooth
MANGO DELIGHT
Orange ( quartered, included white
part of peel)
Banana ripe
Fresh& chilled pineapple, canned
cup
chilled pineapple
Mango slices
cup
Straw berries ( frozen) unsweetened
cup
Pine apple juice ( chilled)
cup
Ice cubes
cup
Preparation
Place all ingredients in vita mix blender in order listened.

Secure 2 part lid, select variable speed 1.
Turn on machine quickly increase speed 10, then to high. Run
for 1 min or until smooth.
Serve immediately.
SMOOTHIES
MOMS FAVORITE
In blender
1 cup ice
1 cup organic milk or rice milk
2 bananas
8 straw berries
2 heaping scoops of creations bounty
1 cup plain yogurt
Fill balance of blender with dist. Water blend and enjoy
EVERY THINS PEACHY

In blender
1 cup ice
1cup rice milk
1 serving spirutein peach smoothie
2 scoops creations bounty
1 cup organic peach yogurt
Complete blender full with distilled water, blend thoroughly
DADS BERRY BERRY SMOOTHIE

In blender
1 cup ice
1 cup vanilla yogurt

cup strawberries
cup blueberries
cup raspberries
1 cup mango kerns juice
Fill balance with water. Blend until smooth.
MAKE BELIEVE REESE CUP SMOOTHIE
In blender
1 cup ice
1 organic banana
2 ts honey
1 ts carob powder
2 ts Almond butter
1 cup yogurt
1 cup rice or organic milk
Fill balance with water blend.
MORGANS ( AGE 11) TROPICAL DELIGHT SMOOTHIE
1 cup ice
1 cup organic strawberry yogurt
1 cup rice milk
1 cup fresh pineapple cut in cubes
2 bananas
1 ts Hawaian Spirulina
6-8 fresh straw berries
Balance with water, blend
LEXIE ( AGE 16) COFFEE LOVING SMOOTHIE
1 cup ice
1 cup water
1cup milk
2 scoops capacino spirutein smoothie mix
1 cup organic coffee yogurt
Blend
WHITNEYS ( AGE 18) ENERGY SMOOTHIE

1 cup ice
1 cup apple juice
1 ts hawaaian Spirulina
1 ts local bee polen
1 ts local honey
1 banana
1 cup vanilla yogurt
Fill balance with water blend.
CORTNEYS ( AGE 22) EVERYTHING BUT THE KITCHEN SINK
SMOOTHIE
1 cup ice
1 ounce liquid minerals
1 scoop creations bounty
1 scoop fiber supplement
1 scoop vanilla protein powder
1 ts calcium magnesium
2000 mg vitamin C
1 large banana
1 cup yogurt
1 cup frozen berries
1 cup juicy juice
Blend
9
ZACH ( AGE 7) ATTACK SMOOTHIE

1
2
2
1
1
1
cup ice
frozen bananas
scoops chocolate protein powder
scoop creations bounty
cup plain yogurt
cup organic milk
balance with water, blend

10 HAMILTONS ( AGE 15) HAM THE MUSCLE MAN SMOOTHIE
1 cup ice
1 cup plain yogurt
1cup organic milk
2 scoops vanilla protein powder
2 scoops creation bounty
1 ts vanilla extract
2 bananas
1 ts nutmeg
11 SETHS ( ALMOST 1 BUT HE KNOWS WHATS GOOD)
1 cup ice
1 cup fresh carrot juice
1 cup plain yogurt
1 ts bee pollen
1 banana
3 ounces tofu
1 ts spirulina
Balance with water, blend.
12 JESSES ( AGE 10) ZANY BRAINY SMOOTHIE

1 cup ice
1 cup apple juice
1 cup yogurt
1 banana
6 fresh straw berries
cup frozen peaches
1 ounce flax seed oil
3 Brain sharpeners punctured and drained into mix
13 SMOOTH MOVES SMOOTHIE
1 cup ice
1 cup prune juice
1 ts black strap molasses
1 cup milk
1 cup plain yogurt
1 banana
1 serving fiber
MIXED FRUIT SMOOTHIE

RECIPE
orange, including white part of peel, 1 banana

cup frozen strawberries, sweetened to taste
cup peaches, frozen, cup ice cubes
Place all ingredients in the total nutrition center container in the

order listed. Secure complete 2- part lid by locking under tabs. Move
black speed control lever to HIGH. Lift black lever to ON position
and allow machine to run for 1 - 2 minutes. Until smooth. Serve
immediately. Yield 2 cups.
NUTRITION INFORMATION PER SERVING

( Values are approximate per serving)
Serving size
Total serving
Calories
9.2 ozs
2
183 c
Fat
Saturated fat
1 gm
1 gm
% of daily value from

Vitamin A
4%
Vitamin C
129
%
Calcium
16%
Iron
4%
Cholesterol
Fiber
Protein
Sodium
4 mg
4 mg
4 mg
43 mg
% of calories from
Protein
Carbohydrates
Fat
9%
85%
6%
FRUIT DELIGHT
RECIPE
cup fresh strawberries, apple, 1 orange

pineapple peeled, 1 banana
cup red seedless grapes, 2 cup ice cubes

and allow machine to run for 1 - 2 minutes. Until smooth. Serve
immediately. Yield 2 cups.

Serving size
Total serving
Calories
1
cup
2
181 c

Vitamin A
Vitamin C
5%
132
%
Fat
Saturated fat
Cholesterol
Fiber
Protein
Sodium
1
0
0
5
2
6
gm
gm
mg
gm
mg
mg
Calcium
Iron
% of calories from
Protein
Carbohydrates
Fat
5%
5%
4%
91%
5%
ORANGE SORBET
RECIPE
2 oranges, peeled & quarterd.

1 to 2 ts honey or other sweetener to taste
4 cup ice cubes

black speed control lever to HIGH. Lift black lever to ON position.
Insert the tamper through the lid to press any ingredients into the
blades. While the machine is processing. With in 30 seconds, it is
frozen and should be served immediately. Yield 3 cups.

Serving size
Total serving
Calories
11.5oz
s
3
169 c

Vitamin A
Vitamin C
2%
77%
Fat
Saturated fat
Cholesterol
Fiber
Protein
Sodium
0 gm
0 gm
0 mg
2 mg
1gm
7 mg
Calcium
Iron
% of calories from
Protein
Carbohydrates
Fat
4%
0%
2%
98%
1%
ORBAPPI JUICE
RECIPE
cup fresh pineapple, orange, peeled, apple, 1/3 banana

1 -2 ts honey or other sweetener, if desired, cup ice cubes

and allow machine to run for 1 - 2 minutes. Yield 1cup.

Serving size
Total serving
Calories
Fat
Saturated fat
Cholesterol
Fiber
8 ozs
1
148 c
1 gm
0 gm
0 mg
3 mg

Vitamin A
Vitamin C
Calcium
Iron
% of calories from
Protein
2%
76%
4%
3%
3%
Protein
Sodium
1mg
3 mg
Carbohydrates
Fat
94%
3%
Growin Grapefruits
Hawaiian Lust
1 cup grapefruit juice

1 cup pears
cup kiwis
1 cup raspberry sherbet
cup ice
Nutritional information
Calories 500, calories from fat 10
Total fat 1g 2%
Saturated fat 0g 0%
Cholesterol 0mg 0%
Sodium 45 mg 2%
Total carbohydrates 116g 39%
Dietary fiber 7g 27%
Sugars 103g
Protein 3g
Vitamin A 4%
Vitamin C 110%
Calcium 10%
Iron 4%
1 cup pineapple juice

1 cup strawberries
cup bananas
2 ts coconut
cup ice
Nutritional information
Calories 490, calories from fat 45
Total fat 5g 8%
Saturated fat 4.5g 22%
Cholesterol 5mg 1%
Sodium 180 mg 7%
Total carbohydrates 102g 34%
Dietary fiber 4g 14%
Sugars 81g
Protein 11g
Vitamin A 10%
Vitamin C 250%
Calcium 35%
Iron 6%
JAMBA JUICE
BERRY BLISS
BANANA BERRY
Sweet mix of apple-strawberry
juice, blueberries, bananas,
raspberry sherbet, nonfat frozen
yogurt, ice
Calories 480, carbs 112g, fat 1.0g,
protein 5g, fiber 4g, sugars 99g
4.3 fruit servings
CITRUS SENSATIONS
CITRUS SQUEEZE
Sweet mix of 100% pure oj,
pineapple juice, -strawberries,
bananas, orange sherbet, ice
Calories 470, carbs 110g, fat
2.0g, protein 5g, fiber 4g,
sugars 103g
4.3 fruit servings
BERRY LIME SUBLIME

Tangy mix of raspberry juice,
raspberries, strawberries, lime
sherbet, ice
4.3 fruit servings
ORANGE-A-PEEL
Creamy blend of 100% pure oj,
strawberries, bananas, nonfat
frozen yogurt, ice
sugars 92g 4.3 fruit servings
CRANBERRY CRAZE
Tart twist of cranberry juice,
blueberries, strawberries,
ORANGE BERRY BLITZ

Tangy twist of 100% pure oj,
blueberries, strawberries,
raspberry sherbet, nonfat plain

yogurt, ice
3.9 fruit servings
pineapple sherbet, ice

RAZZMATAZZ
Tart twist of raspberry juice,
strawberries, bananas, orange
sherbet, ice
4.3 fruit servings
YOGURT BLENDS
BRIGHT-EYED & BLUEBERRY
get up and go with a refreshing
mix of blueberries,
strawberries, nonfat plain
yogurt, soymilk
STRAW BERRIES WILD

Creamy blend of apple strawberry
juice, strawberries, babanas,
nonfat frozen yogurt, ice
4.3 fruit servings
SUNRISE STRAWBERRY
Start the day off fresh with
strawberries, bananas, nonfat
plain yogurt, soymilk
2.25 fruit servings
CREAMY INDULGENCES
CHOCOLATE MOOD
Delicious protein-rich mix of
jambas mood base, sherbet,
nonfat frozen yogurt, ice
sugars 135g 0 fruit servings
ENLIGHTENED SMOOTHIES
LOWER CALORIES, SUGARS & CARBS
1/3 fewer calories, sugars, and carbs than our regular
smoothies
BERRY FULFILLING
Relaxing whirl of raspberry juice, lower calorie dairy base,
strawberries, raspberries, blueberries ice.
Calories 290, carbs 62g, fat 1.0g, protein 9g, fiber 8g,
MANGO MANTRA
Heavenly mix of 100% pure orange juice, lower calorie
dairy base, mangos, peaches, ice
STRAW BERRY NIRVANA
Harmonious blend of apple-strawberry juice, lower calorie
dairy base, strawberries, bananas, ice
TROPICAL AWAKENING
A mind opening medley of pineapple juice, lower calorie
dairy base, strawberries, blueberries, bananas, ice
FUNCTIONAL FLAVORS
COLD BUSTER
Knock out germs with a tangy mix of 100% pure orange
juice, peaches, bananas, orange sherbet, vibrant c boost,
immunity boost, ice
JAMBA POWERBOOST
Power-up your immune system with a tart mix of 100%
pure orange juice, strawberries, bananas, raspberries,
sorbet, mulit-boost, ice
KIWI BERRY BURNER
Burn calorie more efficiently with a sweet blend of kiwi
juice, strawberries, peaches, sorbet, nonfat frozen yogurt,
burner boost, ice
ORANGE DREAM MACHINE

Protein packed creamsicle-like mix of 100% pure orange
juice, soymilk, orange sherbet, nonfat frozen yogurt,
protein boost ice
PROTEIN BERRY PIZZAZZ
Non-dairy protein packed delight filled with creamy
soymilk, strawberries, bananas, protein boost, ice
GARAM MASALA ( PUNJABI STYLE)
Cumin seeds
2 ts
Coriander seeds
3 ts
Ajowan seeds
2 ts
Green cardamom pods
1 ts
Black pepper corn
5 ts
Whole cloves
5 ts
Cinnamon stick
4 inch
Bay leaf
Ground nutmeg
3 ts
Ground ginger
ts
Preparation
Toast grind the first eight ingredients as described above.
Combine with the last two ingredients.
MASALA PASTE
Cinnamon stick
3 inch
Cardamon pods ( seeds)
8 pods
Cumin powder
1 ts
Coriander powder
1 ts
Asafetida powder
ts
Fresh ginger ( finely minced)
3 ts
Water
1 ts
Preparation
Grind the cinnamon and whole cardamom into a fine powder in

a coffee grinder. Transfer the powder to a small bowl.
Add all the other ingredients for the paste masala & mix to
form a we paste.
GINGER & GARLIC SAUCE
Ingredients on bottle
Water
Tamarind
Ginger
Salt
Cilantro
Cumin
Garlic powder
Spices
Acetic acid
Carmine color
Lactic acid
Red ( 40)
Preparation
CATSUP ( LEMON JUICE)
Tomatoes, chopped
4 of them
Tomato paste
6 ounce
Fresh lemon juice
cup
Medium onion chopped
Large stalk celery diced
Parsley ( spring) chopped
Raw honey
2 ts
Basil
ts
Bay leaf
Pimento ( diced)
Garlic, minced
Sea salt
1 ts
Savorex
1 ts
Preparation
Simmer tomatoes, tomato paste, salt, savor ax in heavy sauce

pan while preparing vegetables.
Add rest of the ingredients except the lemon juice & honey.
Simmer until vegetables are crispy tender.
Remove bay bay leaf
This makes a tomato relish
For catsup
Whiz in blender or press through sieve
Cool
Add lemon juice & honey
Refrigerate.
TOMATO SAUCE( can use over koffa balls)
Tomatoes ( quartered)
8 medium size
Fresh coriander leaves ( minced)
cup
1 ts
Green chillis ( seeded, minced)
1 ts
Ground coriander
1 ts
Olive oil
cup
Black mustard seeds
1 ts
Brown sugar
1 ts
Salt
1 ts
Preparation
Boil the tomatoes in 1 cup water in a quart sauce pan

Simmer, parsley covered for 15 min
Remove the pan from the heat & cool for 10 min
Then pour the sauce through a sieve until all of the tomato
puree in separated from the seeds& skins, set aside the puree.
Place in a bowl the following & whisk
Fresh coriander
Minced ginger
Ground coriander
Cumin
cup water
Heat the olive oil in quart sauce pan over moderate heat
Sant the mustard seeds in the oil until they crack
Add the spice paste & bring to boil
Simmer for 2 min, stirring occasionally
Add the tomato puree, brown sugar & salt.
Bring to the boil & simmer the sauce over a low heat
When the sauce thickens, remove it from the heat
Cover koftas ( meat balls) with tomato
TAMARIND
DATE & TAMIRIND SAUCE
Tamarind ( concentrate)
3 ts
Green chilies ( seeded, minced)
Boling water
1 cup
Dried dates ( chopped)
cup
Ginger
1 ts
Brown sugar
2 ts
Garam masala
1 ts
Char masala
ts
Salt
2 ts
Preparation
Blend the tamarind concentrate, chilies, water, dates, ginger,

brown sugar, spices & salt in a food processor or blender.
Blend until smooth
Place the sauce in a small saucepan & simmer over moderate
hear for 10 min, stirring occasionally.
Place into a bowl & set it aside for 4 hr the sauce to thicken.
Serve room temperature.
Meanwhile squeeze out all the soft pulp from the soaked
tamarind, push and squeeze it through sieve.
Reserve the puree & discard the stones and roughage
Combine the strained tamarind puree with the tender cooked
dates and their cooking liquid in a food processor. Blend to a
smooth puree.
Pour the puree into the rinsed our savee pan that hold the
dates.
Add the sugar, salt, garam masala & cayenne pepper
Bring to the boil over a gently heat, stirring to dissolve the
sugar.
Simmer the chutney for 10 min or more.
Then allow it to cool to room tempt before serving.
Moms, keep your eyes open for this dangerous milk called casein,
when shopping for alternatives to dairy products. Unfortunately, you
will find this substances in many alternative cheeses.
List of protein-rich plant foods included in the Hallelujah Diet
Spinach
Broccoli
Brussels sprouts
Kale
Lentils
Peas & beans
Cabbage
Carrots
Corn
Potatoes
Tomatoes
Almonds
Almond butter
Flax seeds
Tahini
Sunflower seeds
Pumpkin seeds
Sprouted whole grain breads
Cooked or sprouted brown rice
Bananas
Barley grass powder
Believe it or not, kids can eat AND like these real foods! Check out
the recipes in the recipe section for some great ideas on how to
incorporate them into your daily menu.
Blender pancakes
2 cups long grain brown rice

1 cup millet or corn
2- cups water
Soak overnight. ( begins the germination process, breakdown of

phytic acid, and makes the grains easier to bled, especially the
corn.)
To this grain and water add;
1
1
2
2
to 1 apples, cored and cut into chunks.

rounded ts celtic sea salt
ts extra virgin olive oil
ts honey
Blend thoroughly until grain is only slightly gritty.
Add 1 -1 ts baking powder ( aluminum-free0 baking powder at the

end and blend just until mixed. Bake on a hot grill.
Five Fruit Salad

1 cup seedless grapes, cup each: orange, peeled, sliced and
quartered, cantaloupe, cubed banana, sliced pineapple, peeled,
cored and cubed, cup orange juice concentrate, 1 ts lime juice, 2
tsp mint leaves, chopped, ts lime peel grated
Mix all ingredients in a medium bowl and serve.
Mango blueberry Nectarine salad
1 large mango, peeled and diced, 2 cup blueberries. 2 nectarines,
unpeeled and sliced
Mix in a bowl and serve.
Honey Orange Strawberry salad
2 cup strawberries, hulled and halved, 2 cup grapes, 2 bananas,
peeled and sliced, 1 kiwi fruit peeled and sliced raw, unfiltered,
unpasteurized honey
Mix in a bowl. Drizzle with raw honey and serve.
Honey Orange Sauce

1/3 cup fresh orange juice,
2 ts lemon juice,
1- ts honey,
ts ginger, dash nutmeg
Combine all ingredients for sauce and mix. Just before serving, pour
honey orange sauce over fresh fruit.
Granola
From recipes for life by Rhonda Malkmus
4 cup rolled oats
1 cup crushed almonds
cup whole grain flour
1 ts cinnamon
cup shredded coconut
1 cup sunflower seeds
cup wheat germ

1 cup honey, sorghum, molasses or maple syrup
1 ts vanilla
1 cup pumpkin seeds
To dehydrate your granola, rather than baking it. Grind pumpkin and
sunflower seeds to a finer texture. In a large bowl combine with all
of the other dry ingredients in a separate bowl combine the wet
ingredients. Combine and mix well. Place on solid dehydrator
sheets and dehydrate until dry.
OR, spread evenly on a non-stick cookies sheet. Bake 20 min
in a preheated 250 degree oven, stir and continue to bake another
20 minutes, stirring periodically to prevent burning. The granola
should be lightly browned. Remove from oven and serve warm or
cool thoroughly and store in a tightly sealed container or plastic
bas. Option: After granola has cooled, add organic raisins or other
organic unsulphured dried fruits. Serve with ice, banana or almond
milk.
Mango Milkshake
4-6 mangos, flesh only
1 ts cinnamon
6 ice cubes
1 cup raw almond milk
ts vanilla
Blend all in blender
All Raw Mango Milkshake
Mangos-flesh only
1 ts cinnamon
6 ice cubes
1 cup raw almond milk
vanilla bean flesh
1-2 dates
Blend all in blender.
Fruit Smoothies
Any variety of fruit

A little beet juice for bright color
Dried apricots or dates for sweetener.
Put all ingredients in a blender and blend until mixed. Add ice cubes
to thicken.
RAW VEGETABLE SOUP

RECIPE
4 cups, 1 large carrot

1 rib celery, with leaves
2 -3 green onions
3 tablespoon tomato paste
Salt, pepper or Mrs. Dash, to taste

black speed control lever to VARIABLE. Set speed dial at 1, lift
black lever to ON position and gradually increase speed dial to 10.
Then switch speed to HIGH. Allow machine to run for 2 to 4 minutes
or until hot. Serve immediately. Yield 4 cups. ( detailed instructions
follow).
Serving size
Total serving
10 ozs
4

Vitamin A
69%
Calories
Fat
Saturated fat
Cholesterol
Fiber
Protein
Sodium
24 c
0 gm
0 gm
0 mg
1 mg
1gm
462
mg
Vitamin C
Calcium
Iron
% of calories from
Protein
Carbohydrates
Fat
15 %
2%
4%
17 %
75%
8%
DR. MAX GERSON SOUP

Special soup
This soup is extremely important. Dr. Gerson made it a staple
for his patients for both lunch and dinner. While much of the therapy
is directed towards cleansing the liver, this soup ( Hippocrates
knew of its effectiveness) helps cleanse the kidneys. Particularly
after patients become used to eating without salt ( usually within 12 weeks after starting the therapy), the special soup is a tasty start
to every meal.
The following vegetables should be thoroughly washed, not
peeled, cut into cubes, covered with water, and cooked for 2
hours. Put everything through a food mill, only allow fibers and
peels to remain. The result is a thick, creamy soup. Allow soup to
cools before storing in refrigerator. Make only enough for about two
days.
1 medium celery knob ( root) ( if not in season, substitute 3-4

stalks of branch celery) a little parsley only.
1 lbs. tomatoes ( more if desired during the summer season)
2 medium onions .
1 medium parsley root ( rarely, if ever, available, if not, omit)
2 small leeks ( if not available, substitute 2 medium onions)

several cloves garlic
1 lb. potatoes
Until patients are used to salt-free eating, raw pressed garlic
can add a kick to soup, vegetables, salad, etc.,
GREEN RAW SOUP

This is wonderfully alkalizing soup that I prefer served cold in the
summer months and warmed in the winter months. Its energizing
and easy to digest.
1-2 Avocados
1-2 cucumbers, peeled and seeded
1 jalapeno pepper, seeded
yellow onion, diced juice of lemon
1-2 cups light vegetables stock or water
3 cloves roasted garlic
1 ts fresh cilantro
1 ts fresh parsley
1 carrot, finely diced
Puree all ingredients ( except onions and carrots) in a food

processor or vita mix. Add more ore less water to desired
consistency. Add onions and raw crunch carrot bits at the end for a
garnish. Yum!
GREEN SOUP
PUNE ADVENTIST HOSPITAL
Palak ( spinach)
3 bundles
Chili
To taste
Tomatoes
Onion
Ginger
Small piece
Garlic
7 cloves
Pepper
To taste
Parsley leaves
10 leaves
Salt
To taste
Olive oil
To taste
Celery leaves
10 leaves
Preparation
Boil three bundles of polak ( spinach) and add the ( rest of the)
ingredients into cooker.
After cooking grind the content and make into liquid
Add pepper and salt to taste
Then add little olive oil for taste
Serve hot.
GERSON ( HIPPOCRATE SOUP)
Potatoes
1 lb
Garlic cloves
Several cloves
Onions ( medium size)
2 to 4
Tomatoes
1 to 3 lbs
Parsley
Little
Celery stalks
3 stalks
This soup helps cleanse kidney / liver

Preparation
Wash the vegetables thoroughly ( not peeled)

Place the vegetables in a stainless steel large pot
Cover the vegetables with purified water
Cover the pot & cook for 2 hr ( slowly cook)
After cooking, put through the mill & grind the vegetables OR
Put the soup with vegetables in blender & blend till lightly.
Now we dont see any vegetables, see only liquid soup.
Sant celery and all ingredients in olive oil ( until baby carrots)
until all ingredients vegetables are crisp tender.
Add olive ( black), ginger, ginseng, water & potassium broth
Add lentils ( sorted, washed, rinsed) into vegetables
Cook on medium high for 60 min or until lentils are tender. Stir
occasionally.
Option
Blend the soup in blender
ND
VITA MIX
TUPE OF VEGETABLS SOUP / JUICE
Boiling water
1 cup
Fresh sweet peas or steamed peas or
cup
frozen sweet peas

Steamed lima beans or frozen lima
cup
beans or canned lima beans

Fresh tomatoes ( canned)
cup
Celery
cup
Carrots
cup
Green bell pepper
1 ts
Onion
1 ts
Fresh lemon juice
1 ts
Salt ( sea or celtic)
Dash
TORILLA SOUP
SOUP BASE
Boiling water
3 cup
Tomato
Carrot
Celery
Slice of onion
Garlic ( peeled)
1 clove
Then slice of yellow squash
Then slice of red bell pepper
Mushroom
Salt
To taste
Pepper
To taste
Cumin seasoning
To taste
Add later to soup base

Fresh jalapeno
Pilled olives
cup
Corn ( canned)
cup
Tortilla chips
1 cup
(may be ) soy chicken
cup
Preparation
Heat the oil in a large soup pot

Add the onions, celery, herbs to spices
Add the amines to sant for 5 min
Add the spinach by the handful continuing to stir after each
addition
Do not over cook
Keep spinach green color
Add the vegetable stock to just cover the spinach
Bring to boil, then remove from the heat.
Le the soup cool slightly, then puree until a smooth, creamy
texture is achieved.
Add the additional stock as necessary to achieve desired
consistency.
Add the soy milk
Reheat
Sprinkle with nutmeg, just before serving.
SPINACH SOUP ( SIMILAR TO ALOO SAAG)
Olive oil
1 ts
Onions ( chopped)
1 cup
Celery ( chopped)
2 cup
Black pepper
ts
Tarragon
2 ts
Thyme
2 ts
All spice
ts
Amines acid
1 ts
Fresh spinach ( washed torm)
16 cups
Vegetable stock
4 cups
Brown rice milk
cup
Nutmeg
Preparation
LENTIL MILLET SOUP
Millet
1 cup
Dry lentils
1 cup
Chopped parsley
cup
Carrot ( grated)
Tomatoes chopped
Onion chopped
Spring water
5 cup
Kelp
2 ts
Thyme
ts
Oregano
1/8 ts
Preparation
In water cook millet, lentils, kelp, thyme and oregano in a

covered sauce pan for 15 minutes.
Add onion, tomatoes, carrot & parsley
Simmer all ingredients together 45 minutes, or until lentils and
millet are tender.
Add more water, if necessary.
In a large pot, add the water and bring to a boil
Add the carrots, cayenne, pepper, black pepper, brags amino,
bay leaves
In a separate pan, sant the onion, garlic, green & red
peppers, celery, & jalapeno pepper in the olive oil for a few
minutes.
Cook the lentils for 20 min
Add the sant onions & peppers.
Cook for 10 more minute or until the lentils are soft
Serve garnished with the cilantro.
LENTIL SOUP
SPICY LATIN
Lentils
2 cup
Water
6 cup
Carrots ( sliced0
Celery stalk ( chopped)
Green pepper ( chopped)
Red bell pepper ( chopped)
Onion ( chopped)
Garlic loves minced
Bay leaves
Brags amine
1 ts
Olive oil
1 ts
Jalepeno pepper (seeded & chopped)
ts
Cayenne pepper
ts
Black pepper
1/8 ts
Cilantro ( chopped)
cup
Preparation
Heat the olive oil in a large sauce pan

Sant the asafetida in the hot oil until it becomes aromatic,
then add tomatoes, drained soaked beans. Basil, parsley, &
water.
Bring to boil, lower the heat
Cover to simmer for about 1 hr or until beans are soft.
Stirring occasionally.
Add the carrots & celery and simmer for another hr
Add the potatoes, zucchini, cabbage, peas, salt, pepper. 10
min later add the pasta
Another 10 min later, check and see the potatoes, zucchini,
cabbage, peas are tender. Turn off the heat
If the soup becomes too thick, add hot water as required.
Let the soup sit for 5 min
Then add the parmesan cheese ( soy)
Sprinkle also on soup bowl.
SOUP
MINE STRONE SOUP
Olive oil
2 ts
ts
Tomatoes, peeled & chopped
1cup
Kidney beans ( dry soaked over night
cup
in gold water)
Fresh basil leaves ( chopped)
2 ts
1 ts
Water
8 cups
Carrots peeled, diced
1 medium
Celery ( diced)
1 stick
Potatoes ( peeled & diced)
2 medium
Zucchini ( sliced)
2 medium
Cabbage ( shredded)
2 cup
Peas ( fresh)
cup
Salt
1 ts
Black pepper ( freshly ground)
1 ts
Broken spaghetti
1 ts
Parmesan cheese
cup
CANCER SOUP LENTIL SOUP
Black olives sliced
2 ounce
4 ts
Celery chopped
2 stalks
Shitake mushrooms chopped
cup
Garlic chopped
2 cloves
Green top chopped
1 leek
Onion chopped
cup
Fresh parsley chopped
cup
Baby carrots slices
cup
Ground ginger
ts
Pure ginseng powder to taste
ts
14 ounce potassium broth
14 ounce of pure water
Lentils, shorted & rinsed
1 pond
Option: tofu cut into pieces
12 ounce
Preparation
Place all the ingredients in vita mix blender in the order listed.
Secure 2 part lid
Turn on machine and quickly increase speed to 10
Then to high
Run for 3 min or until smooth
Serve immediately
BROWN RICE
Brown rice
1 cup
Water ( 3 cup f you want rice soffer)
2 cup to 3 cup
Wash brow rice & rinse.

Put 1 cup brown rice ( washed) & 2 cups of water in a pot.
Heat the pot until boil ( may be 5 to 10 min) ( no lid closed)
After start boiling, close the lid & lower the heat ( lowest heat)
Simmer ( slow cook) for 40 min or until rice cooked.
SPICY VEGETABLE RICE
Basmati rice
2 cup
Zucchini ( chopped)
cup
Green beans ( chopped)
cup
Fresh peas
cup
Carrots ( chopped)
cup
Potatoes ( chopped)
cup
Cauli flower ( chopped)
cup
Broccoli ( chopped)
cup
Garlic cloves ( chopped)
Fresh ginger ( peeled, chopped)
1 inch
Cilantro leaves ( shredded)
cup
Coconut ( shredded)
2 ts
Water
cup
Olive oil
cup
Cumin seeds
1 ts
Black mustard seeds
1 ts
Turmeric
ts
Hing
1 pinch
Whole cloves
12
Bay leaves
Cardamom pods
10
Cinnamon sticks ( broken to pieces)
2 inch
Salt
2 pinches
Cayenne
ts
Water
5 cups
Lime
For garnish
Coconut
For garnish
Cilantro
For garnish
Preparation
Wash the rice twice & drain. Wash & chop the vegetables into
small pieces. In a blender, put garlic, ginger, cilantro, coconut
& cup of water & blend.
Heat a sauce pan with olive oil, mustard seeds, cumin,
turmeric & hing. Cook until seeds pop.
Add cloves. Bay leaves, cardamom, cayenne.
Mix well pour in the blended mixture & salt. Cook until slightly
browned. Stir in the rice, vegetables and mix well to coat with
spices.
Pour in the water & bring to boil for few minutes. Cover loosely
lower heat. Cook till tender 20 min. garnish with fresh lime.
Sprinkle chopped cilantro & coconut.
VEGETABLE BERIYANI
Basmati or long grain rice
2 cup
Water
4 cups
Salt
3 ts
Turmeric
2 ts
Olive oil
4 ts
Cardamom seeds
ts
Black mustard seeds
1 ts
Poppy seeds
2 ts
Cayenne pepper
ts
Garam masala
1 ts
Ground coriander
1 ts
Egg plant 9 peeled, diced into inch
1 large
Butter melted ( olive oil)
6 ounce
Zucchini (diced into inch cubes
1 large
Red pepper ( diced into inch cubes)
1 large
Tomatoes ( peeled & chopped)
2 cups
Sugar
1 ts
Cooked lima beans
1 cup
Raw almonds ( silvered)
2/3 cup
Raw cashews
2/3 cup
Raisins
2/3 cup
Preparation
Wash the dry rice in water & drain.

Boil the water with ts of sat & 1 ts of turmeric in a quart
sauce pan over a moderate heat.
In another small pan, heat the the oil over low heat.
Sante the cardamom seeds & the rice in the hot oil for 2 min
ore until the grains turn whitish
Add the boiling water. Stir, raise the heat & bring the water to
a full boil.
Immediately reduce the heat to low, cover with lid & gently
simmer without stirring for 2 min
Remove from heat, allow the grains to be come firm.
Heat the remaining oil in another medium size pan
Sant the mustard seeds in hot oil & when they crackle add
the poppy seeds, cayenne, garam masala, coriander, egg plant
pieces & the oil. Stir fry the egg plant for 3 min.
Add zucchini, red pepper, tomato pieces, remaining salt, &

sugar. Simmer the vegetables until just tender.
Add the lima beans & remove from the heat
Spread the rice over large buttered casserole dish.
Then spread the vegetable mixture on top
Heat the remaining oil ( butter) in a pan over low heat
Sant the nuts in hot oil until turn brown golden.
Add raisins & stir fry until they swell the nuts brown.
Combine this mixture with remaining rice & spread on top of
the vegetables layer. Place the lid on casserole a dish & bake
in a preheated oven 30 min. then serve.
KICHARI RICE
RICE & MUNG BEAN STEW )
Split mung bean ( dhal)
1/3 cup
Basmati or long grain
1 cup
Olive oil
3 ts
Cashew pieces ( halves)
1/3 cup
Cumin seeds
2 ts
Fresh hot green chili ( minced)
1 ts
2 ts
Turmeric
1 ts
1 ts
Cauli flower ( small pieces)
14 ounce
Water
6 cups
Salt
1 ts
Butter / olive oil
1 ts
Cooked green peas
2/3 cup
Tomatoes, peeled & chopped
1 cup
Fresh coriander leaves
cup
Mung beans ( split)
cup
Water
6 cups
Bay leaf
Ginger 1 inch chopped
1 inch
Small green chili seeded ( chopped)
Turmeric powder
ts
Coriander powder
2 ts
Brown rice ( washed & drained)
1 cup
Potatoes
2 to 4
Tomatoes
Salt
1 ts
Olive oil
3 ts
Cumin seeds
2 ts
Curry leaves
Handfull
ts
Fresh cilantro ( coriander leaves)
cup
EXTRA
Lemons cut into pieces
Soy yogurt
Few
Extra olive oil
Preparation
Wash & drain both dal to rice separately.

Heat olive oil in a heavy 4 liter / quart non stick sauce pan
over moderate heat.
Fry cashews in the hot olive oil until they turn golden brown &
remove cashew with slotted spoons.
Put aside the fried cashews
Now add cumin to fry pan & fry them.
When cumin turn golden brown, add chilies ginger.
Sante them for few seconds, then add turmeric & asafetida.
Add the cauliflower pieces stir fry for 1 min. finally add the dal
& rice, stirring with spices & vegetables for 1 min.
Add the water bring to boil over high heat.
Reduce the heat to low & cover partially & slowly cook,
stirring occasionally for 40 min or until dal and rice are soft.
( if kichari dries out fast, add 1 cup of warm water).
As soon as remove from heat, add the salt, olive oil( butter)
Tasted cashew, chopped fresh coriander, chopped tomatoes.
Cooked green peas & stir into the dal rice.
Cover the pot, allowing then to warn for 1 min.
Serve hot.
RICE ( MEXICALI RICE)
Olive oil
3 ts
Onion ( chopped)
Celery ( minced)
cup
Bell pepper ( diced)
cup
Garlic minced
1 clove
Tomatoes, ( chopped)
1 large
Serrano chilies ( chopped)
Fresh cilantro ( chopped)
2 ts
Fresh lime juice
1 ts
Oregano
ts
Real salt
1 ts
Preparation
Put the the olive oil in a skillet ( electric fry pan) and sant
the onion & garlic until onion softens. Then add the rest of the
ingredients. ( chop in processor)
Steam fry until all veges are bright & crisp
Add 4 cups cooked rice and rest of the oil
Mix well & serve warm.
FRIED RICE
In a pan / put the following
Onion sant ( no oil ) for few minutes

Cooked brown rice
Add any vegetables
Peas cooked
Bean sprout
Corn
Sanjay mori ( Japanese liquid)
Carrot
Mushroom
Asparagus
Blender
SALAD BAR
Salsa
Guacamole
SPLIT MUNG DAL
Split mung dal ( without skin)
1 cup
Water
6 cups
Turmeric
ts
Ground coriander
1 ts
Finger ( minced)
2 ts
Green chili ( minced)
1 ts
Olive oil
2 ts
Cumin seeds
1 ts
ts
Salt
1 ts
2 ts
Fresh coriander ( chopped)
2 ts
Preparation
Wash & drain the split mung beans

In a quart sauce pan, put the water.
Mung beans, turmeric, ground coriander, minced ginger, chili
& stir occasionally bring to boil with a high heat.
Reduce heat to low, cover with lid
Boil for 1 hr or until the beans become soft.
Heat the olive oil in low / medium heat in a small pan.
Add the cumin seed in oil pan to sant, until the cumin turn
brown
Then add the asafetida powder and sant momentarily.
Pour the seasonings into the dal. Add the salt.
Remove the soup from heat, allowing spires to soak for a few
minutes.
Add the minced fresh herbs & stir well
Serve hot.
CURRIED SQUASH DHAL
Yellow onion ( quartered)
1 medium
Coconut milk or almond milk
cup
Garlic cloves ( sliced)
3 cloves
Thai chili peppers ( seeded diced)
Fresh ginger root ( minced)
1 ts
Garam masala
2 ts
Ground cumin
1 ts
Real salt
1 ts
Turmeric
ts
Ground coriander
ts
Vegetable stock or water
2 cups
Olive oil
1 ts
Green peas
1 cup
Fresh tomatoes ( diced)
2 cup
Mint ( minced)
3 ts
Sun dried tomatoes ( minced)
Butternut squash ( peeled & diced)
4 cups
Lentils ( cooked)
2 cups
Spinach or kale ( chopped)
2 cups
Preparation
Combine onion, coconut milk or almond milk chili peppers,

ginger root, garam masala, sun dried tomatoes, cumin,
cinnamon, salt, turmeric, coriander & 3ts of stock or 3 ts of
water put in blender.
Puree mixture to a paste heat oil in a large sauce pan, then
add the spice paste and cook, stirring often for 10 min and
remaining stock tomatoes, butternut squash cook over
medium heat, stirring often until squash is just tender about
20 min.
Mix lentils ( cooked), green peas, spinach continue to cook,
stirring often, until spinach about or mire minutes. Remove
from heat taste & adjust seasonings. Stir in mint before
serving.
YELLOW MUNG DHAL
Yellow mung dal
1 cup
Water
6 cups
Safflower / olive oil
4 ts
Black mustard seeds
1 ts
Cumin seeds
1 ts
Hing
Pinch
Garlic ( cloves)
2 large
1 hand ful
Turmeric
ts
Masala powder
1 ts
Salt
ts
Preparation
Wash the mung dal twice & rinse twice.

Put the mung dal and 3 cups of the water into a soup pot and
bring it a boil.
Cook on medium heat for 25 min, uncovered stirring
occasionally to prevent sticking.
Add the last 3 cups of the water and boil for another 20 min.
remove from the heat and beat with an egg beater until
smooth set aside.
Heat the oil on a sauce pan until medium hot. Add the cumin
seeds, mustard seeds & hing stir until the seed pops up.
Turn down the heat & add the garlic and brown lightly. Then
put in the curry leaves, cilantro, turmeric, masala powder.
Stir and add to the cup
Add salt.
Boil for 2 minutes & serve.
GREEN SPLIT PEA DAL
WITH SPINACH & COCONUT MILK
Soak dal for 5 hours

Green split peas ( dry)
1 cup
1 ts
Green chili ( seeded & minced)
1 small
Water
6 cups
Turmeric
1 ts
Ground coriander
2 ts
Spinach ( chopped)
1 bunch
Salt
1 ts
Coconut milk
1 cup
Olive oil
2 ts
Kalonji seeds
1 ts
ts
Lemon juice
1 ts
Preparation
Wash & drain the split peas.

Soak in cold water for 5 hr.
Boil the ginger, chili, water, turmeric, coriander & split peas in
a heavy quart sauce pan over a moderate heat.
Simmer for about 50 min or until the dal in soft. Stir
occasionally.
Add the chopped spinach to the dal.
When spinach in soft the dal in smooth, add the salt & coconut
milk
Return the soup to a simmer.
In a separate small pan, heat the lime oil, sant the kalonji
seeds in hot oil for 1 min.
Sant the asafetida momentarily.
Add the spices to the soup, mix well.
Allow the spices to blend for a few minutes.
Add fresh lemon juice or lime juice.
Serve hot.
DHAL
CHANNA DAL WITH POTATOES
Channa Dal
1 cup
Water
1 cup
Cinnamon stick
1 inch
Olive oil
4 ts
Potatoes ( peeled)
2 medium
Cumin seeds
1 ts
ts
Ground coriander
1 ts
Cayenne pepper
ts
Turmeric
ts
Salt
1 ts
Fresh lemon juice
1 ts
Fresh coriander leaves
2 ts
Preparation
Wash & drain the dal and place it in a bowl covered with hot
water.
Soak for 5 hr, drain
Boil the dal, water, cinnamon stick. And 1 ts of oil over
moderately high heat in a heavy quart sauce pan with tight
fitting lid.
Reduce heat to moderately low.
Stir once & boil for 15 min
Add the diced potatoes, stir once, replace the lid & continue
cooking until the dal in tender and plums the potatoes are soft
tender.
Remove the dal from the heat & remove cinnamon.
Pour remaining oil into large frying pan over moderately high
heat. Sant the cumin seeds in a hot oil until they turn brown.
Add the asafetida, ground coriander, cayenne, turmeric & salt.
Stir once, then add the dal and potatoes and stir well.
Do not mash the dal
Add the lemon juice & fresh coriander. Mix well.
Remove from the heat, adding little hot water, if needed.
Serve hot.
URAD DAL
Urad dal
2 cups
Water
5 cups
Safflower oil
1 ts
Black mustard seeds
1 ts
Cumin seeds
1 ts
4 leaves
Cilantro fresh ( chopped)
cup
Garlic cloves ( chopped)
Cayenne
2 pinches
Hing
1 pinch
Turmeric
ts
Salt
ts
Preparation
Wash the urad dal twice & rinse twice.

Cook the urad dal in the water until tender. About an hr. stir
occasionally.
Heat the oil in a large pot over medium heat. Add the mustard
seeds, cumin, seeds, curry leaves and stir until the seeds pop.
Turn down the heat to low and add the cilantro, garlic, chili or
cayenne and hing.
Cook until the garlic is slightly brown.
Add the cooked dal soup to the spices.
Then add the turmeric & salt
Bring to boil, turn off the heat.
Serve with rice & chapathis.
CURRY
CHICK PEA ( GARBANZO) & CAULI FLOWER CURRY
Chick peas ( dried) ( garbanzo)
cup
Oil ( olive oil)
4 ts
Turmeric
1 ts
Salt
1 ts
Cauli flower ( cut into florets )
2 cups
Cumin seeds
1 ts
Green chili ( chopped)
Bay leaves
Brown sugar or jaggery
2 ts
To make masala paste

Cinnamon stick
3 inch
Cardamom pods ( seeds)
8 pods
Cumin powder
1 ts
Coriander powder
1 ts
Asafetida powder
ts
Fresh ginger ( finely minced)
3 ts
Water
1 ts
Preparation
Soak the garbanzo / chick peas in 4 cups of water for at least

8 hr / overnight a room tempt.
Drain the chick peas & transfer them to a quart sauce pan
with 6 cups of water.
Bring to boil over high heat, reduce to simmer
Cook, covered until the chick peas are soft.
Drain the cooking liquid ( keep it aside liquid) for later use.
Now make masala paste ( wet)
Grind the cinnamon & whole cardamom to a fine powder in
coffee grinder. Transfer to small bowl. Add the rest of the
masala paste ingredients.
Over the oil in quart sauce pan. Over a moderate heat.
Then sprinkle turmeric salt. Then drop in the cauli flower
pieces. Shallow fry the cauli flower turning often, for 10 min.
or until tender.
Remove cauli flower to place them in a bowl.
Drop the cumin, chili & bay leaves into the oil that remains in
the sauce pan and fry until cumin darkens.
Add the masala paste & fry it for 2 min or until oil oozes out.
Add the cooked chick peas cauli flower pieces & few ts of
drained cooking liquid & brown sugar.
Continue cooking over moderate heat, covered for 10 min or

more adding more chick peas drained liquid.
Serve hot with rice.
Place the chick peas in a large bowl and cover them with 6
cups of water soak over night 8 hr.
Next day, drain the water & rinse.
In a quart sauce, place chick pea, water, oil ( dab of oil) &
bring to boil, reduce heat to low & cook for 1 hr or until the
chick peas are soft.
In another quart sauce pan, prepare the tomato glaze
Heat the oil, when hot, drop mustard seeds. When they
crackle, add cumin, turn until darkens.
Now add ginger, chilies, curry leaves. Stir fry the spices for 2
min. add the chopped tomatoes, turmeric, the fresh
coriander, the char masala of the garam masala. Cook stirring
occasionally for 7 min, or until oil oozes out and the tomatoes
are broken down and saucy.
Drain the chick peas, reserve the cooking liquid.
Stir the chick peas into the sauce. Reduce heat to low & cook
for cooking liquid to keep chick peas moist.
Remove the savory glazed chick peas from the heat, add the
remaining olive oil, salt & rest of the herbs.
Serve hot with lemon wedges.
CHICK PEAS IN TOMATO GLAZE
Chick peas ( dried)
1 cups
Water
5 cups
Olive oil
3 ts
Mustard seeds
ts
Cumin seeds
1 ts
1 ts
Fresh curry leaves
10
Tomatoes ( finely, chopped)
1 cup
Turmeric
1 ts
Fresh coriander leaves ( chopped)
cup
Chat masala
1 ts
Garam masala
ts
Salt
1 ts
Olive oil
1 ts.
Preparation
Wash & drain the chickpeas

Soak the washed chickpeas covered with water overnight.
Next day drain the water.
Place the chickpeas, water, bay leaf in a quart sauce pan &
bring to boil over high heat.
Reduce the heat to moderate & simmer the chickpeas for 1 hr
or until they are soft but not broken.
Remove from the heat.
Drain, reserving the liquid. Remove the bay leaf.
Place 1/3 cup cooked & drained chick peas in a blender or
food processor with little cooking liquid.
Process to a smooth puree. Remove the puree & place in boil.
In a coffee grinder, combine & crush to powder- cardamom
seeds, whole cloves, black pepper, corns, cinnamon a cumin
seeds. Heat the oil in a quart sauce pan.
When oil hot stir in the ginger & chili & sauce for 1 min.
Remove from heat. Add cayenne, asafetida, turmeric, paprika,
ground coriander. Add the ground spice powder chickpeas,
lemon juice, salt, the puree chickpeas & add enough reserved
chickpea cooking water to make a gravy. Simmer for 8 min,
then remove.
Garnish with mined fresh coriander.
Serve hot.
CURRY
CURRIED CHICKPEAS
(USED WITH POORIES, CHAPATHI)
Chick peas ( dried)
1 cups
Water
6 cups
Bay leaf
Seeds from 4 cardamom pods
4 pods
Whole cloves
Black pepper corns
Cinnamon sticks ( broken into bots)
2 inch
Cumin seeds
1 ts
Olive oil
4 ts
1 ts
Green chili ( minced)
1 ts
Cayenne pepper
ts
ts
Turmeric
ts
Sweet paprika
2 ts
Ground coriander
1 ts
Fresh lemon juice
1 ts
Salt
2 ts
Fresh coriander ( chopped) or
3 ts
3 ts
Preparation
Dry roast the cloves, coriander seeds, cumin seeds, chilies,

pepper corns & cinnamon in a small pan over moderate heat
until the spices become aromatic ( 2 or 3 min).
Remove the pan from the heat and transfer the spices to a
coffee mill. Grind the spices to a powder, transfer to a small
bowl.
Heat the oil in quart sauce pan over moderate heat. When the
oil becomes hot, add the asafetida, green chilies, lemon grass
powder, galangal powder & dry roasted spices.
Stir momentarily, add the coconut milk and salt & stir until
warm. Remove from the heat.
Combine the tamarind concentrate with the warm water.
Whisk until smooth. Add the cubed tofu to the coconut milk
mixture, along with the nuts ( cashews) cardamom seeds,
para boiled potatoes, brown sugar, light soy sauce, tamarind
water, lemon juice.
Return to very low height & stirring occasionally.
Simmer uncovered for 30 min or until sauce thickens & the
potatoes are tender.
Serve hot.
CURRY
CAULI FLOWER & POTATOES
Olive oil
cup
Black mustard seeds
ts
Cumin seeds
1 ts
1 ts
Green chilies (chopped)
Potatoes ( cut into inch cubes)
3 medium
Cauli flower ( florets)
1 medium
Tomatoes ( peeled diced)
2 medium
Turmeric
ts
Garam masala
ts
Ground coriander
2 ts
Brown sugar ( 4 drops)
1 ts
Salt
2 ts
Fresh coriander or parsley
2 ts
Fresh lemon juice
1 ts
SPICY
VEGETABLE STEW WITH DHAL
Yellow split pea
cup
Ginger ( grated)
2 inch
Garlic ( crushed)
3 cloves
Red chili ( chopped)
Tomatoes
Olive oil
2 ts
Yellow mustard seeds
1 ts
Cumin seeds
1 ts
Ground cumin
1ts
Garam masala
ts
Onion ( cut into thin wedges)
Egg plants ( cut into inch slicer )
Carrots ( cut into inch slicer)
Cauli flower ( cut into florets)
Vegetables stock
1 cup
Fozen peas
cup
Fresh coriander ( cilantro leaves)
cup
Preparation
Wash the yellow split pea in water, then soak with water for 2
hr. drain, & place in a large sauce pan with ginger, garlic, chili,
3 cups of water. Bring to boil, then reduce heat.
Simmer for 45 min or until soft.
Make a cut pieces of bottom part of tomatoes. Soak in boiling
water for 2 min. then plunge into cold water & peel the skin
away from the cross. Remove the seeds & roughly chop.
Heat the oil in a large sauce pan. Cook the spices over
medium heat for 30 seconds or until fragrant. Add the onion
and cook further 2 min or until soft.
Stir in tomatoes, egg plant, carrot & cauli flower.
Stir in the dhal puree & veg. stock and simmer. Covered for 45
min. or until vegetables are tender. Stir often. Add the zucchini
and peas during the last 10 min of cooking. Stir in the
coriander ( cilantro)
Serve hot.
VEGETARIAN CHILI
Olive oil
2 ts
Green chilies ( seeded, minced)
ts
Green pepper ( diced)
cup
Celery ( diced)
cup
Cooked corn pieces
cup
Tomatoes ( chopped)
3 cups
Tomato paste
cup
Cooked kidney beans
3 cups
Reserve the bean liquid separately

Frozen tofu been thawed & crumbled
1 cup
Cumin ( ground)
1 ts
Salt
1 ts
Black pepper ( freshly ground)
ts
Cayenne pepper or to taste
1 ts
Brown sugar
1 ts
2 ts
Preparation
Heat the oil in a heavy quart sauce pan over a moderate heat.
When the oil in hot, add the minced green chili and sant for 1
min.
Add the asafetida powder & sant momentarily.
Add the diced peppers & celery.
Sant, stirring occasionally for 5 min or until the vegetables
softens.
Add the corn and the chopped tomato and cook, stirring
occasionally for another 10 min.
Add all the remaining ingredients and simmer for 20 min,
stirring occasionally.
If the chili in too thick, add some reserved bean liquid.
Serve hot.
VEGAN CHILI
Soy veggie burger patties ( crumbled)
Olive oil
cup
Onion ( chopped)
Jalapeno ( chopped)
Chili powder
1 ts
Real salt
1 ts
Garlic ( chopped)
2 cloves
Tomatoes ( strained)
2 cups
Carrots ( chopped), red bell pepper,

green yellow bell pepper chopped,
Total 2 cups
other vegetables chopped

Vegan cheese
Preparation
Option
In a sauce pan or cast iron pot, brown crumbled patties in

olive oil. Add all remaining ingredients, except salad.
Seasonings to taste.
chili in blender, add salad mix and puree.
Pour back into the remaining chili & stir thoroughly serve
topped with vegan cheese.
Place the ingredients from the base soup part into vita mix.
Secure lid
Turn on machine, select speed 10
Then to high, run for 3 or 4 min.
Run until steam escapes through lid.
Reduce speed to variable, speed 2
Remove lid plug.
Now add on jalapene, olives, corn, tortia ( chips)
Run for additional 10 seconds.
Serve immediately.
LENTIL STEW
Lentil
1 pound
Brown rice
cup
Carrots chopped
1 cup
Bell pepper chopped
1 cup
Celery chopped
1 cup
Onion chopped
Tomatoes chopped
Tomato sauce
1 cup
Molasses
1 ts
Salt
1 ts
Dried basil
1 ts
Dried thyme
ts
Garlic clove pressed
1 clove
Lemon juice
1 ts
Preparation
Wash & sort lentils. Place lentils in a pot, cover with water.
Bring to boil. Simmer for 3 min covering with lid . add brown
rice & simmer for 30 more min. add remaining ingredients
except lemon & simmer for 1 more hr. then add lemon juice.
SUBJI
CAULI FLOWER & POTATO SUBJI
Cauli flower & potatoes mixed
4 cup
Tomato ( chopped)
1 medium
Ginger ( fresh, washed, peel, chipped)
1 inch
Coconut ( shredded)
2 ts
Cilantro leaves
cup
Water
cup
Curry leaves
Olive oil
3 ts
Black mustard seeds
1 ts
Cumin seeds
ts
Hing
1 pinch
Masala powder
ts
Turmeric
ts
Salt
ts
Water
4 cups
Preparation
Wash the vegetables.

Peel the potatoes. Cut the vegetables into pieces.
Put the ginger, coconut, cilantro and the cup water in a
blender & mix until liquid red set aside.
Heat a deep frying pan in medium heat add the oil, cumin
seeds mustard seeds & hing.
Stir until the seeds pop. Then add the blended mixture, masala
powder, turmeric and salt. Brown lightly and add the cauli
flower, potato & tomato.
Stir until all the ingredients are mixed.
Pour in the 4 cups of water.
Cover and cook until just soft.
SUBJI
MIXED VEGETABLE, SUBJI
zucchini
Total
Green bell pepper
4 cups
Yellow squash other vegetables
4 cups of vegetables
Olive oil
2 ts
Cumin seed
ts
Black mustard seed
ts
Ajwan seed
ts
Masala powder or cayenne
ts or ts
Turmeric
ts
Hing
1 pinch
Salt
ts
Preparation
Wash, trim cut the vegetables into small pieces.
Heat a deep frying pan on medium heat with olive oil. Then
add cumin seeds, mustard seed, ajwan & hing.
When the seed pop, add the masala or cayenne and turmeric.
Stir briefly.
Then put in the vegetables & salt.
Stirr thoroughly to coat with spices.
Lower heat to low & cover. After 5 min stir continue looking
for another 15 min or until vegetables are just tender.
Subji ( any kind)

Any kind of subji ( govinda restaurant subji)
You can do any kind of subji. (using similar recipes using any
vegetable)
Note :
Different vegetables
Same recipes
to make different subjis.
CURRY
THAI VEGETABLE CURRY ( with coconut milk)
Coconut milk
2 cup
Whole cloves
Coriander seed
1 ts
Cumin seed
1 ts
Chilies dried
Black pepper corns
Cinnamon stick ( pieces)
1 inch
Light soy sauce
3 ts
Olive oil
3 ts
ts
Fresh green chilies ( sliced)
Lemon grass powder
1 ts
Galangal powder
ts
Salt
1 ts
Tamarind ( instant concentrate)
1 ts
Warm water
2 ts
Firm tofu ( 2 inches cubes)
14 ounce
Roasted pea nuts or cashew nut
4 ts
Cardamom seed
ts
Potatoes ( paraboiled, peeled, cut
4 medium
into cubes)
Brown sugar
2 ts
Fresh lemon juice
3 ts
Preparation
Heat the oil in a large heavy sauce pan over a moderate heat.
When the oil in hot, add the mustard seeds
When the mustard seeds crackle, add the cumin & sant them
until they darken few shades.
Add the ginger & chilies. Sant for few movements.
Then add the potato & cauli flower pieces.
Stir fry the vegetables fro 5 min or until vegetables start to
stick to the bottom of pan.
Add the tomatoes, turmeric, garam masala, ground coriander,
sugar & salt.
Mix well, reduce the heat to low, cover the sauce pan and
stirring occasionally. Cook for 15 min or until the vegetables
are tender.
Add the water if necessary during this time.
When the vegetables are cooked, add the fresh coriander and
the lemon juice.
Serve hot.
BROWN RICE SPAGETTI
16 ounce packet 1lb packet

About 1 foot long spaghetti.
Direction
In a large pot, bring water to boil adding salt, if desired.

Add pasta and cook, uncovered, stirring occasionally for about
10 min.
Do not over cook
Remove pot from heat & drain water thoroughly.
Serve with sauce.
SPAGATTI SAUCE
Organic spagatti sauce
Ingredients
Organic
Organic
Organic
Sugar
Salt
Organic
Organic
Organic
Organic
Organic
Organic
Organic
tomato puree
diced tomatoes
mushrooms
garlic powder
onion powder
minced onion
basil
parsley
oregano
black pepper.
Trader toes
TOAST
NUTTY FRENCH TOAST
Almonds or cashews
cup
Sunflower seeds
2 ts
Sesame seed
2 ts
Flax seed
2 ts
Cinnamon
1 ts
Nut meg
1 ts
Soy milk or rice milk
2 up
Vanilla extract
1 ts
Whole wheat bread
8 slices.
Preparation
Combine first six ingredients ( almond through nutmeg) in a

food processor.
Pulse into a coarse meal.
Slowly add the soy milk and vanilla.

Puree into a smooth, thick consistency.
Pour the mixture into shallow baking pan or bowl.
Soak bread slices in the mixture for about 1 minute on each
side, allowing the liquid to soak in
Heat the skillet or griddle over medium heat.
When sprinkle water sizzles ready
Spray or dizzle the skillet with olive oil.
Pay the bread slice carefully onto the hot skillet. Heat medium
not too hot.
Cook form 2 to 4 min or until toast golden brown.
Now turn the slice onto other side.
Similarly heat the slice with medium heat for 2 to 4 min or
until golden brown.
Serve with maple syrup & sante fruit.
SPAGETTI / PASTA / SAUCE

TO MAKE RAW PASTA OR SPAGETTI
USE ZUCCHINI 4
Tool : use hand turner saladacco & zucchini & make the spaghetti
/ pasta looking spirals.
SAUCE
Tomatoes
2 cups
Sun dried tomatoes ( soaked)
12
Dates ( pilled, soaked)
Olive oil
cup
Garlic cloves
Parsley
2 ts
Sea salt
1 ts
Cayenne
1/8 ts
Preparation
Place all the sauce ingredients ( see previous page) in a food

processor & blend till smooth.
Place spiral / angel hair zucchini pasta in a bowl
Pour sauce over angle hair pasta serve.
Top with tomatoes.
PIZZA
VEGETABLE PIZZA
CRUST
Spring water
4 cup
Millet
cup
Raw sesame seed & ground
1/3 cup
Buck wheat
cup
Sesame tahini
1 ts
Tamari or amino acids
2 ts
Preparation
Bring water to boil, adding grains

Drain, if there in water after cooking
Moisten grains with tahini & tamaric.
Add sesame seed and mix with hands until dough in soft.
Press in grease pizza pan.
TOPPINGS FOR PIZZA
Cooked & smashed yams
2 medium
Cauli flower chopped
medium
Turnips chopped
2 med
Spinach, chopped
2 bunch
Carrots, sliced
Raw honey
cup
Juice of lime
Apples sliced
Raisins
cup
Lemon pepper
1 ts
Preparation
Over crust, press the smashed yam, covering the pizza pan.
Top with vegetables.
In small sauce pan or low heat : combine honey, juice,

raisins & apples. Just until raisins are plump
Pour mixture over top & sprinkle with lemon pepper.
Bake for 15-20 min at 375 degree.
Serve four people.
PIZZA
Ezekiel 4:9 bread crust
Spread with tomato sauce ( raw)

Tahini / humus spread
Then apply melted soy cheese OR melted almond cheese on
crust.
Note : soy or almond cheese melted in a pot before applying to
pizza crust/.
Tamota Slice
Olive chopped
Onion shredded

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NATURAL MEDICAL MISSION

NATURAL MEDICAL MISSION

Natural Remedies that are used to treat Diseases are:

Gods method of healing

GOD HEALETH ALL THY DISEASES (PSALM 103:3)

PURIFY YOUR BLOOD

FOR MORE INFORMATION

TEMPORARY MOBILE NUMBER

TREATING THE UNCURABLE DISEASES

GOD HEALTH ALL THY DISEASES

DAVID PLAYED HARP KING SAUL BECAME WELL

HOW BE IT THIS KIND ( INURABLE) GOETH NOT OUT BUT

LIFE OF FLESH IS IN THE BLOOD

AND AT THE END OF TEN DAYS THEIR COUNTENANES

FRUIT THERE OF SHALL BE FO RMEAT AND THE LEAF

IN THE SWEAT OF THE FAE SHALT THOU EAT

MEMORIZE AND REPEAT

REPLACE FEAR WITH FAITH

DONT BE ANXIOUS FOR NOTHING, BUT IN EVERY

YEA, THOUGH I WALK THROUGH THE VALLEY OF THE

A MERRY ( CHEERFUL) HEART DOETH GOOD LIKE A

FOR GOD HATH NOT GIVEN US THE SPIRIT OF FEAR, BUT OF

I SOUGHT THE LORD BE GIVEN YOU, SEEK AND YE SHALL

ASK AND IT SHALL BE GIVEN YOU, SEEK AND YE SHALL

FLLEN G. WHITES WRITTINGS ON HEALTH

THE BLOOD BECOMES IMPURE, AND THEN DISEASES OF

FAST A SHORT TIME, AND GIVE THE STOMACH A CHANCE

DRUGS NEVER CURE DISEASES.

WHEN DRUGS ARE INTRODUED INTO THE SYSTEM, FOR A

THE SICK ARE IN A HURRY TO GET WELL, AND THE

GOD, IS DISPLEASED THAT THIS FOLLOWERS SHOULD

MOST DISEASES ARE BROUGHT UPON OURSELVES BY OUR

THERE ARE SIMPLE HERBS AND ROOTS THAT EVERY

GOD HAS CAUSED TO GROW OUT OF THE GROUND HERBS

TRUE METHOD OF HEALING THE SICK IS TO TELL THEM OF

ELLEN G.WHITES WRITTINGS ABOUT MEDIAL

Methods of natural remedies used to Treat Diseases

CLEANSING USING JUICES, HERBS AND ENEMAS

( resting every Saturday preferred) Immune Herbs : Enchinacea, Cats

Patient History Form

CHIEF COMPLATINT PRIMARY REASON YOU ARE SEEKING

PRESCRIPTION MEDICATIONS YOU ARE PRESENTLY TAKING.

SUPPLEMENTS OR OVER THE COUNTER MEDICATIONS YOU

HABITS ( PLEASE IRCLE ALL THAT APPLY):

ALCOHOL CHOCOLATE CIGARETTES COFFEE COCA COLA/

ANY OTHE HABITS :

Currently Taking Medicine

Doctor asks every patient the following questions :

Doctor asks only Female Patients the following questions :

When was the last menstruation ? Date ____________

Is your menstruation regular or irregular ? ______________________

Do you take medications during menstruation for cramping / pain

Night Sweat ? ( circle one)

Do you take any form of hormone therapy ? ( circle one )

Do you have urinary infection / genital burning ? ( circle one )

Do you experience pain or bleeding after sex ? ( circle one )

Do you have any other female disorder ? ( circle one ) YES NO

Are you mad or angry at someone ? ( circle one )

Does your family history include any medial problems ? ( circle

Menstrual week Symptoms

Feel like vomiting

Foods and Drinks