Breakfast Foods

Apple French Toast

Buttery, caramelized apples served over honey wheat French toast

Hands On: 40 minutes | Total: 40 minutes | Makes: 4 servings (2 slices with 1/4 cup apples
each)
Ingredients
PAM® Professional™ No-Stick Cooking Spray
2 large Granny Smith apples, peeled, cored and halved
3 tablespoons Fleischmann's® Original-stick, cubed
1/4 cup firmly packed brown sugar
1 teaspoon apple pie spice, divided
1-1/2 cups fat free half-and-half
1 cup Egg Beaters® Original (1 cup = 8 oz)
1 teaspoon vanilla extract
8 slices honey wheat bread
1 tablespoon confectioners' sugar
Directions

1. Spray 9-inch glass pie plate with cooking spray. Cut each apple half into 8 slices and
place in pie plate. Dot apples with Fleischmann's; sprinkle with brown sugar and 1/2
teaspoon of the apple pie spice.
2. Cook apples in microwave on HIGH 4 minutes. Stir and spoon sauce over apples; cook 2
minutes more or until apples are tender.
3. Beat half-and-half, Egg Beaters, vanilla and remaining apple pie spice in shallow medium
bowl until well blended.
4. Spray large griddle or skillet with cooking spray. Heat over medium heat. Dip slices of
bread into Egg Beaters mixture, turning to coat both sides. Place on griddle; cook 3
minutes or until evenly golden brown on each side and cooked through. Keep warm.
Repeat with remaining Egg Beaters mixture and bread.
5. Top each serving evenly with apples. Dust with confectioners' sugar. Serve immediately.

Cook's Tips
For variation, try leaving peel on apple or adding 1/2 teaspoon of freshly grated orange rind to
Egg Beaters mixure.
Nutrition (per serving)
Calories 403 Sugars 35 g
Total fat 11 g Protein 16 g
Saturated fat 3 g Vitamin A 24%
Cholesterol 5 MG Vitamin C 2%
Sodium 591 MG Calcium 23%
Carbohydrate 62 g Iron 15%
Dietary fiber 7 g
Breakfast Burritos with Tomato-Basil
Topping
Flour tortillas packed with hash browns, scrambled eggs, tomato,fresh basil and Cheddar cheese

Time: Hands On: 10 minutes

Total Time: 15 minutes

Servings: Makes 4 servings (1 burrito each)

Ingredients

• PAM® Original No-Stick Cooking Spray

• 1 cup frozen Inland Valley® Southern-Style Hash Browns
• 1/4 cup finely chopped onion
• 1 cup Egg Beaters® Original (1 cup = 8 oz)
• 1/8 teaspoon ground black pepper
• 1 large tomato, finely chopped
• 1 tablespoon finely chopped fresh basil
• 4 flour tortillas (8 inch), warmed

• 1/2 cup shredded reduced-fat Cheddar cheese (1/2 cup = 2 oz)

Directions
1. Spray medium nonstick skillet with cooking spray; heat over medium heat. Add hash
browns and onion; cook 9 minutes, or until potatoes are golden brown, stirring frequently.
2. Add Egg Beaters and pepper; mix well. Cook 3 minutes, or until Egg Beaters are slightly
set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness,
stirring occasionally.

3. Combine tomato and basil; set aside. Spoon Egg Beaters mixture evenly down centers of
tortillas; top evenly with cheese and the tomato mixture. Fold in opposite sides of each
tortilla; roll up burrito-style.
Nutrition Facts
Amount per Serving
Calories 242

Egg and Cheese Pizza Wedges

Scrambled eggs with bell pepper, tomato and crumbled bacon atop a pizza crust

Hands On: 15 minutes | Total: 25 minutes | Makes: 4 servings (2 wedges each)

Ingredients
PAM® Original No-Stick Cooking Spray
1 cup Egg Beaters® Original (1 cup = 8 oz)
1/4 cup finely chopped green bell pepper
1/4 cup finely chopped tomato
2 slices fully cooked bacon, heated, crumbled
1 pkg (10 oz each) prebaked mini pizza crust (8-inch) (1 pkg = 2 crusts)
1/3 cup shredded fresh mozzarella cheese (1/3 cup = about 1.5 oz)
Directions

1. Preheat oven to 400°F. Spray small nonstick skillet with cooking spray; heat over
medium heat. Pour Egg Beaters into skillet. Cook until almost set; stir. Cook an
additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally.
Remove from heat. Stir in bell peppers, tomatoes and bacon.
2. Place bread shells on ungreased baking sheet. Top evenly with the egg mixture and
cheese.
3. Bake 7 minutes, or until cheese is melted and golden brown. Cut each pizza into 4
wedges to serve.

Nutrition (per serving)

Calories 266 Sugars 2g
Total fat 6g Protein 16 g
Saturated fat 3 g Vitamin A 17%
Cholesterol 9 MG Vitamin C 15%
Sodium 532 MG Calcium 12%
Carbohydrate 36 g Iron 17%
Dietary fiber 1 g
© ConAgra Foods, Inc. All Rights Reserved.

Greek Omelet
Potato, onion, garlic, olives and feta cheese fill this single-serve omelet.

Hands On: 20 minutes | Total: 20 minutes | Makes: 1 serving (1 omelet)

Ingredients
PAM® Original No-Stick Cooking Spray
1/4 cup finely chopped cooked potato
2 tablespoons sliced green onions
1 small clove garlic, minced
2 teaspoons sliced ripe olives, drained
2/3 cup Egg Beaters® Original
1 tablespoon fat free milk
Dash dried oregano leaves
Dash ground black pepper
1 tablespoon crumbled feta cheese
Directions

1. Spray small skillet with cooking spray; heat over medium heat. Add potato, onions and
garlic; cook 2 minutes, or until potatoes are lightly browned, stirring occasionally. Stir in
olives. Remove mixture from skillet; cover to keep warm.
2. Beat Egg Beaters, milk, oregano and pepper with wire whisk until well blended. Add to
same skillet; tilt skillet to evenly distribute Egg Beaters mixture. As Egg Beaters mixture
sets, lift edge slightly with spatula to allow uncooked portion to flow underneath. When
Egg Beaters mixture is set in center, spoon potato mixture over half of omelet; sprinkle
with cheese.
3. Slip spatula underneath, tip skillet to loosen and gently fold omelet in half. Slide onto
serving plate.

Nutrition (per serving)

Calories 164 Sugars 4g
Total fat 4g Protein 19 g
Saturated fat 2 g Vitamin A 45%
Cholesterol 9 MG Vitamin C 10%
Sodium 455 MG Calcium 15%
Carbohydrate 14 g Iron 21%
Dietary fiber 2 g
© ConAgra Foods, Inc. All Rights Reserved.

Sausage and Egg Waffle-wich

A delicious grab-n-go breakfast sandwich made with an egg and sausage 'patty' served between
two whole wheat waffles lightly flavored with a buttery-maple spread - easily made at home

Hands On: 5 minutes | Total: 20 minutes | Makes: 4 servings (1 waffle-wich each)

Ingredients
PAM® Original No-Stick Cooking Spray
2 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
1 cup Egg Beaters® Original
3 tablespoons Fleischmann's® Original Spread-tub
2 tablespoons pure maple syrup
8 frozen honey oat waffles, toasted
Directions

1. Preheat oven to 325°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
2. Combine sausage and Egg Beaters; pour into prepared dish. Bake 12 to 15 minutes or
until center is set. Cool slightly; cut into 4 squares.
3. Mix Fleischmann's and maple syrup in small bowl until blended.
4. Assemble 'waffle-wiches' by spreading 1 teaspoon maple spread on each waffle. Place 1
Egg Beater square between 2 waffles. Repeat with remaining waffles. Cut each in half.

Cook's Tips
To enjoy this on busy weekday mornings, prepare the buttery-maple spread and Egg Beater
squares on the weekend and refrigerate. Heat individual squares during week by microwaving
one portion on HIGH about 20 seconds. Assemble waffle-wich as described above.
Nutrition (per serving)
Calories 285 Sugars 13 g
Total fat 10 g Protein 14 g
Saturated fat 1 g Vitamin A 44%
Cholesterol 9 MG Vitamin C 50%
Sodium 590 MG Calcium 10%
Carbohydrate 39 g Iron 18%
Dietary fiber 3 g
© ConAgra Foods, Inc. All Rights Reserved.