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Seleccin de Mtodos y Calculo Metabolismo Basal

Datos
Nombre:

Formulas/Mtodos:

Sexo:

BMR
OMS/FAO/UNU

BMR
Harris Benedict

BMR
Mifflin-St Jeor

BMR
Katch-McArdle

RMR
Cunningham

Media

Metabolismo Basal:

Edad:
Ajuste de Caloras
escogido:

Peso:

Ajuste/Objetivo:

Grado Actividad
General:

Distribucin calrica semanal en base a formulas y ajuste escogido:

Altura (cm)

Porcentaje Graso (%)

DIA DE LA SEMANA:

Peso Graso (kg)

Grado Actividad del da:

IMC / BMI

Kcal Segn Actividad y


Objetivo:

Lunes

Martes

Mircoles

Jueves

Viernes

Sbado

Domingo

Falta Datos

Falta Datos

Falta Datos

Falta Datos

Falta Datos

Falta Datos

Falta Datos

Ajuste Manual:

Kcal Recomendadas:

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Reparto de Caloras
(Se Debe cuadrar a 0%)

Porcentaje Protenas:
Porcentaje Hidratos:
Distribucin Calrica Diaria

Porcentaje Grasas:

250 Kcal

Protena por Kg peso

Gramos de Protenas:
Gramos de Hidratos:
Gramos de Grasas:

0 Kcal
1

Caloras de Protenas

Caloras de Hidratos

Caloras de Grasas

Falta Dato Falta Dato Falta Dato Falta Dato Falta Dato Falta Dato Falta Dato

100 %

100 %

100 %

100 %

100 %

100 %

100 %

Caminar paso
normal por asfalto
Correr en llano 8,5
km/h
Caminar deprisa
Andar por la nieve
con raquetas
Correr en llano 10,7
km/h
Correr en llano
12Km/h
Correr en llano 13,8
Km/h
Correr en llano 16
Correr en llano 17,5

Bicicleta, paseo ritmo


tranquilo, ir al trabajo
Bicicleta, Paseo
tranquilo (16-19 Km/h)
Bicicleta, Esfuerzo
moderado(19-22 Km/h)
Bicicleta, esfuerzo
fuerte (22-25 Km/h)
(carrera)
Bicicleta, Esfuerzo muy
fuerte(25-31Km/h)
Bicicleta, Competicin
profesional.(+32 Km/h)

0.08
0.135
0.142
0.166
0.193
0.208
0.228
0.252
0.289

0.0666
0.1
0.1333
0.1666
0.2
0.2666

Gimnasia Suave

Calistnicos

Aerobic General

0.066
0.073
0.1083

0
0

Bicicleta, esttica,
muy suave (50W)

Bicicleta, esttica,
suave (100W)

Bicicleta, esttica,
general(150W)

0.1166

Bicicleta, esttica,
fuerte (200W)

0.175

Bicicleta, esttica,
muy fuerte (250W)

0.2083

Pesas
moderadas/tono

Natacin crol lento

Natacin crol rpido

Natacin braza

Natacin espalda

Golf

Step,
(2530cm altura)

Pesas en circuito

Tenis de mesa

Voleybol

Step,
(15-20cm altura)

Pesas por series

0.1416

Badminton

0.1666

Tenis

0.05

Baloncesto

0.0916

Balonmano

0.064

Squash

0.185

0.128

0.156

0.169

Esqui nieve dura


llano andando
Esqu nieve dura
cuesta arriba mxima
velocidad

Conversor Cm Pulgadas(inch)

Tipo Ejercicio:

Gasto
calrico

0.068

0.085

0.097

0.109

0.138

0.143

0.212

0.111

0.143

0.274

0
0

Judo
Boxeo

0.195

0.222

0
0

TOTAL GASTO CALORICO DIARIO:

Conversor Pulgadas(inch) Cm

0
Esqu recreativo

0.162

0.05

0.116

Minutos da

Deportes de Baln o
Raqueta, Esqu,
Artes Marciales,
Deportes Contacto

(Kcal/min)
por Kg

Gasto
calrico

Minutos da

Gimnasio /
Natacin

(Kcal/min)
por Kg

Gasto
calrico

Minutos da

Andar, Correr, y
Ciclismo

(Kcal/min)
por Kg

Gastos Calricos Segn Actividad Fsica

Gasto Diario

0 Kcal

Conversor Km Millas

Conversor Millas Km

Intensidad:

Minutos:

Kcaloras
utilizadas

Actividad 1:
Actividad 2:
Ejercicio 3:
Actividad 4:
Actividad 5:
Actividad 6:
Ajuste Caloras

Sumatorio de gasto Diario.

Nombre:

Fecha Inicio:

May 20, 2013

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Dieta Manual

Auto equivalencia 1

Comida

Desayuno

Comida

Tipo Dieta:

Validez mxima:

Bajada de peso con ejercicio

30 dias

Auto equivalencia 2

AutoDieta: by
www.onlinetrainer.es

Dieta de da de descanso

Auto equivalencia 3

Auto equivalencia 4

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

TOTALES:

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Desayuno

Comida

TOTAL DIA:

Nombre:

Fecha Inicio:

May 20, 2013

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Dieta Manual

Auto equivalencia 1

Desayuno

Comida

Tipo Dieta:

Validez mxima:

Bajada de peso con ejercicio

30 dias

Auto equivalencia 2

AutoDieta: by
www.onlinetrainer.es

Dieta de da de descanso

Auto equivalencia 3

Auto equivalencia 4

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

TOTALES:

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Desayuno

TOTAL DIA:

Nombre:

Fecha Inicio:

May 20, 2013

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Dieta Manual

Auto equivalencia 1

Desayuno

Comida

Tipo Dieta:

Validez mxima:

Bajada de peso con ejercicio

30 dias

Auto equivalencia 2

AutoDieta: by
www.onlinetrainer.es

Dieta de da de descanso

Auto equivalencia 3

Auto equivalencia 4

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

TOTALES:

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Desayuno

TOTAL DIA:

Nombre:

Fecha Inicio:

May 20, 2013

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Dieta Manual

Auto equivalencia 1

Desayuno

Comida

Tipo Dieta:

Validez mxima:

Bajada de peso con ejercicio

30 dias

Auto equivalencia 2

AutoDieta: by
www.onlinetrainer.es

Dieta de da de descanso

Auto equivalencia 3

Auto equivalencia 4

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

TOTALES:

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Desayuno

TOTAL DIA:

Nombre:

Fecha Inicio:

May 20, 2013

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Dieta Manual

Auto equivalencia 1

Desayuno

Comida

Tipo Dieta:

Validez mxima:

Bajada de peso con ejercicio

30 dias

Auto equivalencia 2

AutoDieta: by
www.onlinetrainer.es

Dieta de da de descanso

Auto equivalencia 3

Auto equivalencia 4

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

TOTALES:

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Desayuno

TOTAL DIA:

Nombre:

Fecha Inicio:

May 20, 2013

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Dieta Manual

Auto equivalencia 1

Desayuno

Comida

Tipo Dieta:

Validez mxima:

Bajada de peso con ejercicio

30 dias

Auto equivalencia 2

AutoDieta: by
www.onlinetrainer.es

Dieta de da de descanso

Auto equivalencia 3

Auto equivalencia 4

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

TOTALES:

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Desayuno

TOTAL DIA:

Nombre:

Fecha Inicio:

May 20, 2013

AutoDieta: Por David Lpez:


david@onlinetrainer.es
www.onlinetrainer.es

Dieta Manual

Auto equivalencia 1

Desayuno

Comida

Tipo Dieta:

Validez mxima:

Bajada de peso con ejercicio

30 dias

Auto equivalencia 2

AutoDieta: by
www.onlinetrainer.es

Dieta de da de descanso

Auto equivalencia 3

Auto equivalencia 4

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

0 gr

TOTALES:

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Prot

HC

Grasas

Desayuno

TOTAL DIA:

Objetivo:

Ajuste/Objetivo:

Lunes

Proten as

Distribucin de Macronutrientes por comida

Hi dratos

Grasas

Actividad:
Caloras:

Falta introducir dieta

Grasas

Protenas:

Falta introducir dieta


Falta introducir dieta

Grasas

Falta introducir dieta

Post-Entreno:

Falta introducir dieta

Noche:

Falta introducir dieta

Aminograma:

Falta introducir dieta

Calidad:

Falta introducir dieta

Esenciales:
Colesterol:

Falta introducir dieta

Relacin
Calcio/Fsforo:

1gr
1gr
1gr
1gr

Falta introducir dieta

Hidratos
Fibra

1gr
1gr
0gr
0gr
0gr
0gr

Gras as
Hi drato s
Protenas

0gr
Desayuno

B2

B3

B6

A.Fl

Dis tribucin Mac ro-Nutri entes


B12

1.00 g r

Prote nas

Hid ratos

Grasas

0.50 g r

Calcio Fsforo Potasio

www.OnlineT rainer.es

Edad:

Hierro

Co mida

Hidratos

Protena s

Comida

Dis tribuc in Calrica


1Kca l

Pro tenas Hi drato s Grasas

Fib ra

0Kca l

Distribuc in Macro- Nutrientes


Magnesio

1Kca l

0.00 g r

Minerales
Sodio

Grasa s

0Kcal
0Kcal
0Kcal

Vitaminas
B1

1Kcal

Falta introducir dieta

Desay uno

Distribucin C alrica por comida


1Kcal
1Kcal

Falta introducir dieta

Distribu cin Calri ca

Zinc

Nutricin, salud, fitness, e informtica aplicada

Proten as

Hidratos

Grasa s

Pro te nas

Hid ra tos

Grasas

AutoDieta Advanced v1.0


por David Lpez

Nombre:

Introduce Nombre en Gasto diario

Fecha Inicio:

20 de Mayo del 2013

www.OnlineTrainer.es

Fecha revisin:

08 de Julio del 2013

www.facebook.com/OnlineTrainer.es

Lunes
Bajada de peso

Dieta:

Comida:

Validez mxima:

Equivalencia 1

30 das

Equivalencia 2

Equivalencia 3

Desayuno

Notas:

Deja un mnimo espacio de 1 2 horas de una comida ligera a la siguiente, o 2,5 4 horas de una comida pesada a la siguiente.

Consejos y Anotaciones:

Si tienes hambre, adelanta la siguiente comida. Si no tienes hambre, retrsala un poquito, pero sin exceder de 4 horas. (me cuentas cuales)

- Bebe lo que tu cuerpo te pida, pero intenta beber un mnimo de 1,5 - 2litros
- Bebe un poco de agua media hora antes de comer, evitar que bebas demasiado agua durante la comida, y no entorpezer la digestin
- El peso de alimentos suele ser en crudo, a no ser que especifique lo contrario.
- Anota en que momentos del da tienes ms hambre,.

TOTALES DIA:

0 Kcal
Protenas: 0 gr

Animal:

0.0 gr

Vegetal:

0.0 gr

Calcio

0 mg

Vit A

0 g

Potasio 0.00 g

Retinol

0 g

Carot

0 g

Fsforo

Hierro 0.0 mg
Magnesio

Hidratos:

0 gr

Simples:

0.0 gr

0 mg

0 mg

Zinc 0.0 mg

Complejos: 0.0 gr

Fibra:
Grasas:
Colesterol:

0.0 gr
0 gr
0 mg

Vit B1 0.00 mg
Vit B2 0.00 mg
Vit B3

0.0 mg

Vit B6

0.0 mg

AcFolico

Equivalencias y Medidas:

0.6
0.4
0.2
0

Grasas
Fibra
Hidratos
Proteinas

1 cuchara sopera de arroz/pasta/legumbre = 20 -25 gr

Aceite: cuchara sopera =10gr aceite; cuchara pequea = 4gr; cuchara caf=2,5gr
1
0.8
0.6

0 mg

Vit D

0.0 g

Poliinsat:

Agua:

Vit E

0.0 mg

1 vaso = 200ml; 1 tazn = 300 340ml; 1 bol leche=360-400mg

1 rodaja de pan de molde = 25gr, 1 biscote(tostada)=10-15gr; 1 galleta tipo mara=6gr

Gramos

0.0 g

Vit C

0.00 gr

0.8

Vit B12

Sodio: 0 mg
#DIV/0!
Ca/P:
0g

- Anota aquellas comidas que ms te aguantan la sensacin de llenado.


1

0 mg

Monoinsat: 0.00 gr

Saturadas: 0.00 gr

- Anota que comidas te supone demasiada cantidad de comida.

Caloras

1 patata mediana = 150-200gr


10gr arroz = 10gr pasta = 10gr cereales = 15gr pan = 15gr legumbre

0.4
0.2
0

Grasas
Fibra
Hidratos
Proteinas

10gr carne roja = 10gr pollo = 10gr pescado = 10gr huevo


1 clara de huevo =33gr; 1 huevo entero 54gr

71.11

360

6.6

69.4

233.2

172.0 29.8

10

0.1

Barrita energetica Isostar Cereal max energy

394.0 12.5

Barrita HY-PRO Deluxe 100gr All Stars Chocolate crujiente

421.0

Barrita Pro-plex Fresa Yogur All Stars 35gr

363.0

Barrita biMann Sustitutive Yogur 1u=40g

18.5

Hierro (mg)

Magnesio (mg)

Cinc (mg)
Zn

Fsforo (P) (mg)


P

SUP

SUP
SUP

24

10.2

2.5

28

43

13

30

15

200

28

35

29

11

50

379.2 25.5

42.3

41.2

12

24

42

26

11

Barrita: Batonnets choco sustitutivos biMann lnea mi comida

395.0 24.03

44.03

Barrita: Biocentury Sustituye choco 1ud=32g

393.0

25

37.0

6.5

Batido Inkosport; X-Treme Carbo-Prot

111.0 10.4

10.4

BCAA: ON BCAA 5000 POWDER Unflavored 2:1:1

407.0

CarboProt: Anabolic Peak de Inner Armour Black 84GR

391.0

15

15

CarboProt: Mutant Mass de PVL Mutant

419.0

20

20

CarboProt: Perfect Nutrition Big Muscle XXL -60GR-

385.2

20

20

62.8

Carbos: SCITEC: VITARGO

400.0

100

300.4

10

10

54.9

Batido de albumina de huevo Clary

Fe

SUP

70

0 60.5 35.5

Barrita: Barritas sustitutivas de comidas Carrefour Yogur y limo 375.0

Mg

Sodio (Na) (mg)

Calcio (Ca) (mg)

Potasio (K) (mg)

Ca

D: Calciferol (g)

E: Tocoferol (mg)

7.18

630.0

Aminoacidos: SCITEC AMINO LIQUID 30

Na

B12: Cobalamina (g)

C: Acido ascrbico (mg)

B1
2

B3: Niacina (mg)

B6: Piridoxina (mg)

B9(M): Acido Flico (g)


Ac
F

B2: Riboflavina (mg)


B2

B6

B1

B3

Retinol (g)

Carotenos (g)

B1: Tiamina (mg)

BC

Colesterol (mg)

Re
t

Ac. Grasos Poli (g)

Vitamina A: Total (g)


A

Ac. Grasos Mono (g)


G
M

Co
l

GP

GS Ac. Grasos Saturados (g)

Az. Totales (g)

Grasa Total (g)

Fibra Alimentaria (g)

Gr

Polisacaridos Totales (g)


(no contada la fibra)

Az

Fib

Pol

Protena Vegetal (g)

Tipo: A:Animal
L:Legumbre V:Vegetal

Hidratos Carbono (g) (no


contada la fibra)
HC

PV

T.P

Caloras (Kcal)

Protena Total (g)

Protena Animal (g)

727.3 18.5

Aceite de Salmn ARKOCAPS 1u=0,743g

34

2.7

12

2.1

0.16

15.2

9.3

5.9

2.5

2.5

0
80

71

67.69 54.69

13 3.08

291.7
328

29.84 6.29 12.26 5.484 3.065 2.097

45

328

7.8 0.87

0.4

0.7

7.5

0.6

0.5

0.8

0.7

0.968 1.129

375
0

0.87 0.71

8.71 0.806

83.2 0.575
94

0.7

140 2.097

27

4.8

110

SUP
SUP

4.2

250

480

625 347.5 6.75

73

SUP

21

2.3

300

328

781

469

73

SUP

30 2.581

290

350

835

580 10.97

105 0.645

SUP

0.7

0.8

8.4

0.9

94

0.7

28

2.3

4.7

265

328

781

375

98

SUP

SUP

0.3

0.3

3.6

0.4

40

0.2

12

100

85

180

SUP

630

SUP

SUP

0
2

160

19.23

123

SUP

6
100

Extracto de Papaya y Alcachofa roha. 1u=0,88g

SUP

42.8

9.6

2.4

2.4

SUP
SUP
300

Multimineral: AMIX Calcio-Mg-Zn 100g=1ud


Multimineral: AQUILEA Magnesio y Potasio Eferves. 100g=1u
Multivitaminico: Antiox. Symbion ACESelenio: 100g=0,66g/u

SUP

18.7

6.9 3.85

Creatina: REFLEX Monohidrato de creatina Creapure

SUP
333.3

173.2 0.04

1.95

2.9 0.28

0.37

0.037

133.3
375

1167

60

8.3

375

10

SUP
SUP

15

SUP

Multivitaminico: Multicentrum Cardio con esteroles: 100g=2ud

800

200

1.4 1.75

20

400

120

15

162

125

100

SUP

Multivitaminico: Multicentrum: 100g=1,39g/u

800

600

1.4 1.75

20

200

2.5

100

15

162

125

100

SUP

800

1.1

1.4

16

1.4

200

2.5

60

12

0 10.5

1.5

SUP

Multivitaminico: RedoxComplex 100g=1ud

800

680

4.2

4.8

54

600

180

10

45

SUP

Multivitaminico: RedoxVita Efervescente: 100g=1ud

700

200

180

30

10

SUP

Multivitaminico: Supradyn Activo efervescente: 100g=1ud

800

680

1.4

1.6

18

200

60

10

120 20.4

14

80

SUP

Multivitaminico: Supradyn Activo NuevaFormula: 100g=1u

800

680

1.1

1.4

16

1.4

200

2.5

80

12

120

14

80

10

SUP

Multivitaminico: Supradyn Activo pastillas: 100g=1,34g/u

800

680

1.4

1.6

18

200

60

10

120 23.2

14

80

SUP

2.1

2.4

27

300

1.5

60

3.8

10

120

50

7.5

SUP

Multivitaminico: Pharmaton Complex 100g=1,58g/u

6.9 0.302

0.0

0 0.318

Protena: AMIX Anabolic Monster Whey -33GR-

357.4 83.5

Protena: AMIX Isoprime CFM -28GR-

383.1

Protena: AMIX Whey Pure FUSION Protein: Iso y Whey

0 0.477

83.5

1.8

90

90

1.78

377.3

75

75

0A

5.33 3.97

Protena: SCITEC 100% Whey Isolate

396.0

80

80

0A

Protena: SCITEC 100% WHEY Professional

396.6 73.33 73.33

0A

Protena: SCITEC ANABOLIC KICK START

311.3 60.3

7.5

Protena: SCITEC Protein Delite

406.6 63.33

20

Protena: SCITEC ZERO CARB FAT ISO BEST Proten

386.3 90.9

Protena: Sike Diet Desayuno de cacao Hiperproteico

349.0

62

Protena: WEIDER Neo ISOLATE Crystal Whey: Datos en sobre 365.0


Protena: WEIDER Neo ISOLATE Whey: Datos de web
Protena: WEIDER Neo ISOLATE Whey: Datos en ficha web
Pudding Pak de MHP 250GR

90.9

1.3

0.5

120

120 20.4 126.3

8
5

220

1.78 1.07

21.43

310

7.666 1.33

146.7

280

140

285

SUP
SUP
SUP

88

220

688

SUP

12.66 7.666

3.3

86.6

143.3

443.3

SUP

5.6

103

179.2

287

83.33

250

125

0
10

5 8.333

14

90

0.6

0.8

0.8

0.8

382.0

86

2.5

2.5

1.8

0.9

387.0

90

2.8

0.8

1.5

79.4

12

3.6

3.6

0.4

0A

62

800

1.8

1.66

SUP
SUP

SUP
400

0.7

0.8

100

0.5

30

600 1730

6.6

500

0.6

290

1.5

400

1.8

0.4

0 4.762 4.762 4.762

1120

155

SUP

100

SUP
SUP
SUP

168

132

SUP

Termognico: Cafena: en mg

SUP

Termognico: JUVAMINE T/Ch verde y Guaran 1dosis=100g=25ml=1169mgTe y 187,5mgGuaran

SUP

Termognico: Taurina: en mg
Protena Vegana: Sunwarrior Warrior Blend Choco

SUP
395.0 71.43

0 71.43

14.29

0 1667

0 4.19

SUP

Tomate Pelado Machacado

16.7

Galletas de Maiz horneadas

444.4

Leche de Coco

2.83

1.3

3.33

13.6

0 0.42

2.5

900.0

Queso Philadelfia Original

302.0

5.6

5.6

4.4

4.4

0.4

Pasta Integral Crudo

329.8

10

10

56

Harina de Maiz Precocida P.A.N en Polvo

366.6 6.66

0 6.66

80

6.66

1.66

0.9

5.5

0 6.66

60

27.4

355.9 12.28

Media Crema Selecto

196.0

20 13.2

Lomo de Atun en Agua Escurrido Tuny

109.0 22.5

22.5

2.1

Platano Macho

122.0

1.3

31.89

Galletas de Fibra con Ciruelas Pasas

363.6 6.06

0 6.06

48.48

24.24 12.12 18.18

Galletas de Fibra con Arandano

406.7 6.66

0 6.66

77.33

20 13.33 13.33

9.06 5.26

10.0

0.8

0.8

45.0

10

0 21.87

15.62

Mani Salado Member's Mark


Salsa de Soya La China

0.0
570.0 26.66

100

0 26.66

3.33

78.9

Zn

Fe
9.33

Mg

Ca

Na

B12

AcF

B6

B3

B2

Ret

Col

K
456

100 16.66 USER

0.5

0.52

18.75

USER
40

0.56

0.54 USER

187

0.23

USER

20

2.1

USER
426

4.8

USER

200

USER

4.66

1 1.96

2.5

600

USER

186.6 0.93

0.46 USER

15.63

13.02 USER

0.9

0.6

37 0.14 USER

USER
200

720
0.94 2.41

0.57 0.27

6.3

USER

0.26
250

0.4

0.8

USER

3.2

USER

0 3756

9.09 6.06

457 0.052 0.054 0.686 0.299

18.4

0.14

499

34

363.6

6.6

USER

266.7
3

USER

490

100

USER

330

USER
USER

100

USER

0 16.66

50

10

446.7

360.0 13.3

Diablitos Underwood

300.0 13.33 13.33

1.66

Ojuelas de Platano Charricos

180.0

70

2.6 0.84

Frijoles Negros Sin Cocinar Valle Verde

322.8 21.27

0 21.27

53.19

4.25 8.51

Lenteja Sin Cocinar Valle Verde

314.5 22.9

0 22.9

52.08

4.16

383

6.25 53.12 6.25

Quinoa Blanca, Roja y Negra

130

24

52

4.99 1.63

15.79
0 13.3

0.08 0.05
25

23 0.244 0.143 0.032 0.069

Elote Dorado La Costea

Endulzante Estevia Svetia

200
80

Campiones Rebanados Herdez

615.6 21.87

50

610

Harina de Trigo Integral

15

8.3 66.66 16.66

1.3

720.0

Crema de Mani Tasty Diabetics

0.6 0.33

Mantequilla Pura de Vaca Gloria

1.3

416

5.7 2.14

53.3 2.66

65.46

9.3 5.33

0.4

400.0 6.66

1.36 1.56

29.1 20.5

Toddy

0 12.28

2.08 2.08
100 85.7

0.9

0.93

266

2.9

Aceite de Coco

Salsa Mexicana Del Monte

32.0 0.42

500

B1

GP

GS

83.3

1.3

GM

Gr

Az

Fib

Pol

PV

HC

Pr

343.3 83.3

BC

Isomax Whey Proteine Muscle Max

T.P

SUP

####### USER #######

PA

No introducir parntesis ni smbolo + en el nombre del alimento

Pr

456.0 19.68 19.68

Aceite de Pescado Omega 3 Forte epaplus 1u=1,072g

Multivitaminico: Supradyn siluet control -10mg cafeina- 100g=1u

No introducir parntesis ni smbolo + en el nombre del alimento

PA

Aceite de Pescado Omega 3 Farmasierra 1u=0,7g

Kc

No introducir parntesis ni smbolo + en el nombre del alimento

####### Suplementacin #######

Kc

El nombre del alimento no puede contener parntesis.

66.66

4.44 4.44
0

10.53

4.44

USER

22.22

25 8.33

58.33
0.22 0.06

2.76 1.06
0.2

USER

800

20

1.6

USER

8705

0.42 0.85

1.1

0.2 0.41

1.28

0.06

14

USER

188

1000

346
17

USER
766 4.59

USER
USER
USER

No introducir parntesis ni smbolo + en el nombre del alimento

USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER

No introducir parntesis ni smbolo + en el nombre del alimento

USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER

No introducir parntesis ni smbolo + en el nombre del alimento

USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER
USER

Cdigo Alimento

Fuente

Zn

Cinc (mg)

Fe

Mg

Hierro (mg)

Magnesio (mg)

Fsforo (P) (mg)

Sodio (Na) (mg)

Na

E: Tocoferol (mg)

Ca

Calcio (Ca) (mg)

Potasio (K) (mg)

B1
2

D: Calciferol (g)

Ac
F

B9(M): Acido Flico (g)

B12: Cobalamina (g)

B6

C: Acido ascrbico (mg)

B3

B2

B3: Niacina (mg)

B6: Piridoxina (mg)

B2: Riboflavina (mg)

Retinol (g)

B1

Re
t

Vitamina A: Total (g)

BC

Colesterol (mg)

Carotenos (g)

Co
l

Ac. Grasos Poli (g)

B1: Tiamina (mg)

G
M

GP

Ac. Grasos Mono (g)

Gr

Grasa Total (g)

Ac. Grasos Saturados (g) GS

Az

Fib

Az. Totales (g)

Fibra Alimentaria (g)

HC

Hidratos Carbono (g)


(no contada la fibra)

Polisacaridos Totales (g)


Pol
(no contada la fibra)

PV

T.P

Protena Vegetal (g)

Tipo: A:Animal
L:Legumbre V:Vegetal

Pr

PA

Kc

Caloras (Kcal)

Protena Total (g)

Protena Animal (g)

USER

100

15

19

10

5.75

6.5

100

7.94

800

12

0.3

26.5

118

18.5

21.5

16

1.5

Ca

11

10

301

300

2.7

106

1.7

34.85 7.705 11.08 14.52

0.17

0.1

0.66

43

10

700

37 1190

130

50

0.7

22.25

0.19

0.14

0.53

41

14

1.77

885

36 1060

130

1.8

48

0.9

0.53

0.53

76.78

76.78

0.4

0.4

95

95

0.3

63

220

29

8.1

38

0.5

125

106

200

153

1.2

52

1.1

0.7

65.2

0.6

18.48

10

0.67

0.7

65.2

0.6

19.3

10

56.4

2.6

53.92

2.55

43.57 1.667

41.9

4.12

56.02

1.32

54.7

0.5

68

68

0.5

55

55

53.3

53.3

2.2

29.5

29.5

1.255

0.9

31

31

0.9

0.52

0.24

0 11.91

45.46

0.3

45.16

28.18 2.245 19.38 5.318

44.9

0.8

44.1

5.9

28.07 2.292 18.28

6.22

43.5

0.9

42.6

7.8

29.18 2.765 18.63 6.489

Coac

100% 234.5

66.5

Ginebra

100% 221.2

68.4

Pasts

100% 266.5

61.4

Ron

100% 233.8

66.5

Tequila

100% 266.0

62

Vodka

100% 234.5

66.5

Whisky

100% 238.0

66

Sangra, de vino tinto

100%

71.3 87.61

0.16

0.16

Cerveza, oscura, 8-9

100%

66.5

88.5

0.6

Cerveza, rubia, 4-5

100%

32.9

93

0.25

Cerveza, sin alcohol

100%

22.7 95.69 0.232

Sidra, dulce

100%

36.6

91.3

Sidra, seca

100%

31.7

93.2

Licor Fernet-Branca

100% 153.0

73

Licor, de frutas

100% 224.4

52.7

0.1

Bitter, con alcohol

100% 152.2

71.3

Cava o champn

100%

70.5

Vermut negro, dulce

100% 162.0

Vermut, s/e

100% 139.1

74

Vino blanco, 11

100%

70.0

Vino dulce, tipo Moscatel

100% 126.9

Vino tinto, 11

100%

63.2

90.5

0.05

0.2

0.3

0.08

0.26

0.1

1.5

158

145

240

150

1.3

40

1.1

40

0.05

0.2

0.3

0.08

0.26

0.1

1.5

158

145

240

150

1.3

40

0.7

87

75

72

0.08

0.52

0.3

0.07

0.52

0.1

0.6

124

306

381

246

0.2

30.6

18.3 10.05 0.995

18

51.5

44.5

42

0.05 0.375

0.3

0.045

2.5

0.36

0.1

0.4

66.5 164.5

269 171.5

0.5

41.8

12.1

35.5 21.35 11.51 1.079

8.6667

52 0.047 0.137 0.967

0.05

1.1

33 10.12 16.83 4.607

17.65

15.6

12.3

22.3

0.07

0.24

0.05

12.3

93.8

0.1

0.8

0 0.133

0.12

0.86

0.06

16

12

14

12

12

0.1

24

29

15

15

45

26

0.3

13.25 107.5

286

230

1.89

128

2.34

1.6667

10

0.3

25

150

0.05

0.22

0.1

0.05

0.02

0.05

0.08

0.02

0.11

0.45

1.6

0.08

55

1.5

12

0.08

0.33

1.37

0.16

29

9.36

0.07

0.27

1.86

0.13 19.91

0 10.53

1.2

0.5

0.2

14

90

0.3

0.1

64

109

0.2

0.4

12.5 102.5 268.1

250 2.074

Col

17.44 157.7 282.1 262.2


K

14

105

33.5

31.6

37.5

33.4

0.1

38

0.1

33.5

34

3.83

3.83

0.01

7.91

0.635

3.81

0.01

0.01

0.07

0.02

4.04

0.01

3.19

6.53 78.34

0.6

5.257

5.257

6.15

0.055 0.815

0.05

9.5

0.28

11.5

0.25

2.109

2.109

3.35

0.02

0.1

0 0.232

4.7

4.7

0.419

0.1

0.1

1.8

2.5

2.5

3.1

12

12

15

0.1

35

35

12

16

16

12.6

89

0.2

0.2

1.5

1.5

9.1

70.6

0.1

0.1

13.8

13.8

15.2

0.1

0.1

13.5

13.5

12.1

89

0.1

0.1

8.8

77.2

0.2

0.2

10

10

12.3

0.2

0.2

0.2

0.2

8.8

0.02

0.33

0.1

0.7

0.01

0.07

0.02

0.05

16.5

0.01

10.58 4.685 34.95 15.79 0.002

7.07

30.74 3.815 31.37 16.99 0.007 5.782 0.004


3

7.04

23

0.8

7.8

35

20

0.07

0.1

10

48

5.25 39.04

80

14

0.3

91

10

0.3

0.27

115

14

0.5

15

0.1

111

2.77

4.8

Agua, mineralizacin dbil: 140-220 mg CaCO3/l

100%

0.0

100

0.54 5.213

Agua, sin gas, embotellada

100%

0.0

100

0.38

Bebida isotnica

100%

32.7

91.8

8.164

8.164

0.3

0.1

0.2

11.2

Crema de almendras, envasada, sin reconstituir

100% 377.3

20.8

4.6

4.6

59.7

0.4

59.3

0.5

13.24

0.9

7.59

2.1

0.05

0.1

1.14

0.02

5.2

Horchata, a granel o envasada

100%

13.51 3.025

10.48

0.11

2.888

0.41 2.069 0.271

0.02

0.03

Cacao soluble, en polvo: Ojo Purinas

100% 370.8

71.8

0.8

Caf molido

100% 299.9

13

13

1.5

1.5

Caf, con leche

100%

37.9

94

1.7

1.6

0.1

2.45

0.15

2.3

Caf, en polvo, sin reconstituir

100% 108.7

3.1

18.5

18.5

Caf, solo

100%

2.0

99.3

0.2

0.2

0.3

0.3

Sucedneo de caf: Eko, malta, en polvo, sin reconstituir

100% 108.0

12.3

12.3

2.6

T, infusin

100%

-2.0

99.9

T, infusin, con leche

100%

37.9

94

Gaseosa

100%

0.0

99.5

Refresco, aroma lima-limn, con gas

100%

45.7

85

11.42

Refresco, sabor cola, con gas

100%

39.4

89

9.839

Refresco, sabor cola, light, con gas

100%

0.0

99.8

0
1.7

1.6

0
0.1

2.45

0.15

2.3

0.13

0 0.391

168

0.84 63.21

0.7

9.29 28.91 92.35 50.03

1.19 19.03

0.95

0.13

87 173.5 814.5 249.5

2.83

49

186

0.26 0.325

0.07

0.2

13

22

2.7

70

15.833

15

0.02

0.08

0.7

0.01

1.66

0.1

0.5

0.01

0.04

23

0.12

0.09

28.2

0.03

39

0.7

15

254

250

0.1

19

0.1

0.01

0.1

0.5

0.01

0.04

90

40

25.34 3.282 2.547 0.003

2.365 1.203 0.624 0.066

15.833

15

0.02

0.08

Zn

Fe

0.88

22.03 3.422 1.912

5.6

0.12

10

0.01 1.633

0.3

0.075

0.83

0.1

7.4

3.11 0.075

2.365 1.203 0.624 0.066

2.9

0.75

B12

B6

Mg

Ca

Na

0.02

Col

0.01

10

0.02

2.6

0.09

5.03

0.5

0.19

0.68

0.07

3.03 1.465 0.859 0.101

0.8

42

23

120 2020

1.28

5 160.3

1.4

160

5.4

200

1.1

90

42

0.05

0.18

150 3750

303

4.4

320

1.1

66

943

450

100

55

55

0.05

1.5

0.18

11.42

15.99 1.583 2.062 0.024 0.008 0.767

9.839

5.688 0.973 2.031

0.01

0.02

11.75 1.804 3.722 10.12 0.015 0.541

Indice Glucemico
IG

L-carnitina

L-propionilcarnitina

D-carnitina

Carnitina

Azufre
S

Cloro

Yodo
I

Cl

Molibdeno

Cromo
Cr

Mo

Cobre

Manganeso
Mn

IG

Cl

Cr

Mo

Mn

0.02

12.88

63

116

26.6

79.8

0.8

100

0 5.688

0.0

1.35 5.688

115

100%

0 1.085

4.8

Agua, con gas, embotellada

84.6 81.38 1.085

92

0.02

AcF

B1

33.5

11

B3

0
BC

Ret

0.01

0.02

AcP

0.28

B2

0.01
0

0.53 10.03

0.01

0
0

8.81

0
0

Ox

O9

GP

GS

Gr

FS

Fib

La

Ma

Sa

Ga

Fr

Gl

Al

Az

Pol

HC

T.P

Eta

Pu

AU

Tr

O3

O6

Col

GM

Lig

37.5

Cel

FN

Cu

2.33 150.6 2.255

Cu

119 2.258

Zn

0
0.9

105

Mg

72.2

Fe

50

1.18

152

8.3333

Ca

Na

0
0

74.1 288.1

1.5 123.7 2.233

0.11

12.33 37.67 359.7 181.3

PA

30.69

PV

40

6.6667

Pr

6.6667

10

Al

Pol

61.4

Ag

HC

100% 266.5

Kc

PV

Ans, seco

20

0.22 12.76

20

0.67

10.6 1.178

32.7 19.48

3.14 12.98

Zn

75

B12

100% 504.1

Se

0.08

B6

Turrn, tipo Jijona

Fe

AcF

0.22 12.83

0.54

B3

3.14 13.05

AcP

0.9

8.6 11.91

100% 496.2

E
0

B2

66.1

100% 495.1

Turrn, tipo Alicante

C
0

0
0.06

B1

100% 133.7

Mazapn

B12

0
0.4

BC

Sorbete, sabor s/e

PA

0
0.26

Ret

68.1

Ag

43

100% 133.3

0.4

0.07

Ox

100% 221.6

Polo, sabor s/e

Eta

Pasta de frutas

23

25

Pu

0.5

0.2

AU

0.5

43.7

41

0.1

30

30

100% 223.6

0.32

Tr

100% 276.9

Confitura, frutas s/e, baja en caloras

34.167

O3

Confitura, fruta s/e

17 0.749

22.57 15.37 54.17

0.1

O6

1.28

O9

5.4

22

Col

4.5

1.9

GP

100% 544.9

24

GS

Crema de chocolate con avellanas

320

17

GM

6.3

85

0.6

Gr

40

0.7

Lig

6.3

0.5

Cel

100% 543.2 1.267

11.2

FS

Chocolate, negro

0.3

0.6

FN

56.52

0.2

0.06

11.6

Fib

0.05

2.2

La

100% 539.1 1.387 7.911 3.911

24.48

Ma

Chocolate, con leche

0.02

Sa

59.4

1.3

Ga

65.9

0.3

48.7

Fr

65.9

2.7

8.1

96.7

Gl

2.8

3.8

8.4

65.24

Az

2.8

6.5

0.5

T.P

5.6

7.7

71.52 6.273

Pr

7.3

100% 565.5

0.3

IG

IG

100

B6

BC

B3

0
Ret

0.3333
Ox

O9

GS

Gr

Col

6.34 8.181 6.749

IG

97.6

100% 464.5

Se

23

100% 453.5

Zn

0.2

Chocolate, blanco

Mg

Mg

0.2

100

Barra de chocolate, tipo s/e

Fe

0.2

97.6

Barra de chocolate, tipo Mars""

120

Ca

20

14.3

Na

63

Col

1.1

Na

1.7

1.9

0.6

Col

1.2

108

96.7

27

2.8

0.63

250

30

226

225

150

148

10

3.2

165

236

884

68

821

11

3.9

950

B12

0.5

0.05

AcF

0.15

AcP

0.5

17

Eta

0.1

11

0.21

Pu

10

0.12

1.6

AU

0.1

0.45

1.5

0.2
0.14

Tr

0.1

0.1
0.13

O3

0.11

120

O6

30

1.2

50

4.2

43

20

3.3

1.9

55

129

6.5

190

3.9

67

3.5

1200

6.6

5.9

2.6

30

100

25% 389.5

7.3

100% 500.9

18

3.82

100

100% 325.5

0.17

Barra de chocolate, tipo Kit-kat""

1.8

12

4.78

8.8

Regaliz

31.97 5.486 16.79 8.267

0
1.1

0.2

B6

0.15

AcF

460

0.01
B3

B2

B1

76.667

BC

Ret

Ox

Eta

O9

0.03

8.85

0.01

0
0.15

0.735

Pu

570

AU

750

560

570

860

655

Tr

560

985

0
O3

655

0
O6

0
Col

1
225

57.1 56.36

Selenio

0.01

Cl

7.05

Zinc (mg)

3.5

0.02

0
0.2

Zn

0.01

3
24

Cl

7.05

Se

13.5

100% 474.5

Hierro (mg)

15

Cl

Patatas chips, lights""

Magnesio (mg)

22.43

Cr

Mg

Mo

0.7

Fsforo (P) (mg)

1.6

1.3

Cr

49.47 48.77

Fe

Mo

6.5

Potasio (K) (mg)

Cr

0
0.02

Mo

6.5

Calcio (Ca) (mg)

Mn

100% 545.6 1.651

15

Mn

Patatas chips

Ca

Mn

15

Colina

0
0

Cu

1.2

Sodio (Na) (mg)

Cu

61.7

Na

12

Cu

62.9

Lig

Se

12

Cel

Se

FS

B2

12

24 14.34

FN

0 204.6

B1

4.1

Gl

12

13.8
GP

GS

100% 367.4

Al

10.8

31.9 22.77

37.2
GM

Gr

Lig

Cel

FN

Palomitas de maz, sin aceite, sin sal

Fib

26.26

10

La

3.1

Ma

3.2

0.9

Sa

7
6.9

46.3

Ga

42
42.2

47.2

Fr

49
49.1

Az

26.9

30.05 7.265 12.55 8.916

Pol

18

AcP

Gr
81.6

9.3

HC

570

9.44

T.P

560

PA

30

655

0.7

PV

2.36

Pr

Ag

500

10

Kc

11.8

PC

708

Kc

20

2.8

PC

210

791.33

7.8

PC

100% 532.5

####### BEBIDAS NO ALCOHLICAS #######

100% 486.1

####### BEBIDAS ALCOHLICAS #######

20000 20000

95

100% 458.4

Goma de mascar, sabor s/e

250

Palomitas de maz, con aceite, con sal

32

8.9

Galletas saladas, con queso

100% 384.3

83.25 50.88 24.88 2.549

Galletas saladas

Caramelos duros, sabor frutas

GP

3.5

GM

3.7

99.9 13.54 22.44 59.13

80.85 22.62
FS

Fib

La

Ma

Sa

Ga

Fr

53.6

Gl

Pol

57.3

Al

HC

T.P

0 6.833

Az

Protena Animal (g)


PA

PV

PA

PV

Pr
2 6.833

56

34.1

40.75 12.95 8.571 17.43

Col

0.4

H: (B8) Biotina (g)

0.952

0.4

0.4

D: Calciferol (g)

0.952

0.45

E: Tocoferol (mg)

0.4

0.1

16

100% 731.0 17.15

0.25

0.1

57

100% 739.0

Margarina, vegetal, enriquecida

1.1

0.2
0.45

100% 373.8

Margarina, mixta

B12: Cobalamina (g)

1.35

Margarina, light""

15

60.06 15.32 12.45 29.66

C: Acido ascrbico (mg)

0.5

0.33

B12

0.5

38

17.2

99.9 14.37 69.42 10.84

41.4

B6: Piridoxina (mg)

0.33

100% 541.9

42.4

B9(M): Acido Flico (g)

Margarina 3/4, vegetal

99

B6

AcF

0.21

0
0.69

B3: Niacina (mg)

0
0.69

B5: cido Pantotenico


(mg)

0.21

0.2

100% 752.9 15.06

B3

100% 891.0

Mantequilla

AcP

Manteca de cerdo

B1: Tiamina (mg)

B2: Riboflavina (mg)

B2

0
0

73.3 8.872

B1

100% 899.1

Retinol (g)

Aceite de soja

650

Carotenos (g)

0
0

BC

Ret

Oxalato

Vitamina A: Total (g)

100% 899.1

69

Etanol (g)

17.1

Ox

9.3

99.9 12.82

Acido Urico

99.79

Eta

Purinas-Toxinas

Pu

AU

Aceite de oliva, virgen

100% 309.2 16.97

Trans

56.7

Miel

Purinas/Ac. Urico

26.1

0.1

100% 400.0

12.3

100% 899.1

100% 390.4

OM3: cido Linolnico

99.9

100% 898.1

Fructosa

Tr

Aceite de oliva

Azcar, moreno

O3

Aceite de nuez

100% 400.0

OM9

Azcar, blanco

OM6: cido Linolico

100% 899.1

####### AZCARES Y DERIVADOS #######

O6

Colesterol (mg)

24.6

Aceite de maz

1.1

O9

54.4

Lignina

16.2

Grasa Total (g)


99.58

Celulosa

Lig

Cel

Soluble

100% 896.2

No soluble

FS

67.7

FN

Ac. Grasos Poli (g)

Fib

Col

Lactosa

Fibra Alimentaria (g)

La

Ac. Grasos Mono (g)

Maltosa
Ma

GP

Sacarosa
Sa

GS Ac. Grasos Saturados (g)

Galactosa
Ga

GM

Glucosa

Fructosa

15.6

Aceite de hgado de bacalao

Ag

Fr

12.2

Almidon (g)

99.9

Az. Totales (g)

Al

100% 899.1

Az

Aceite de grano de uva

Aperitivo de maz: Genrico, tipo nachos, doritos, fritos i similare 100% 534.0

Gl

Hidratos Carbono (g)


(no contada la fibra)

Polisacaridos Totales (g)


(no contada la fibra)
Pol

100% 899.1

Kc

Tipo: A:Animal
L:Legumbre V:Vegetal

100% 899.1

Aceite de girasol

PC

HC

61.4

100% 895.3

Aceite de colza

####### APERITIVOS #######

T.P

25.5

22.5

Protena Vegetal (g)

30.1

64.3

11.6

Agua (g)

45.2

6.2

99.9

Protena Total (g)

19.8

99.9

Pr

99.48

Caloras (Kcal)

Ag

Porcin Comestible

Kc

PC

####### ACEITES Y GRASAS #######


Aceite de cacahuete

0.802 0.012

16.4 0.016 0.322

2.5

15

10.75

15.667

94

Refresco, sabor naranja, sin gas

100%

37.9

89.1

0.1

9.365

9.365

2.5

15

0.02

Refresco, tnica, con gas

100%

36.7

0.0017

0.01

0.01

0.02

0.01

Nctar de albaricoque, envasado: Pasteurizado

100%

57.4

100

600

0.01

0.02

0.2

Nctar de frutas exticas, envasado: Pasteurizado

100%

16.667

100

0.04

0.03

0.25

Nctar de mango, envasado: Pasteurizado

100%

14.5

87

0.01

0.25

Nctar de maracuy, envasado: Pasteurizado

33.333

200

0.03

0.02
0.02

0.02

4.242 3.359 4.373


0.04

13

0.5

40

0.04 5.643

0.04

0.01

0.01

0.03

0.2

120

0.4

0.01

15

0.3

15

120

10

0.1

0.01

13

0.3

21

0.2

0.4

0.01

0.3

70

0.1

6.413 3.977 18.35 1.191

86.2

0.4

0.4

13.2

13.2

56.0

85.4

0.2

0.2

13.7

0.2

13.5

100%

50.0

85

0.2

0.2

12.8

12.8

Nctar de naranja, envasado: Pasteurizado

100%

44.3

88.5

0.3

0.3

10.1

10.1

0.1

42

0.04

0.01

0.14

0.02

12

23

0.1

114

10

0.1

Nctar de pera, envasado: Pasteurizado

100%

64.2

82.3

0.2

0.2

15.7

15.7

0.3

0.8333

0.01

0.02

0.1

0.01

0.01

75

0.1

Zumo de frutas exticas, envasado: Pasteurizado

100%

54.4 86.29

0.4

0.4

13.2

13.2

0.01

16.667

100

0.04

0.03

0.2

0.01

15

0.05

15

120

10

0.1

Zumo de lima, envasado

100%

26.9

92.5

0.3

0.3

3.2

3.2

0.1

0.125

0.02

0.02

0.06

1.6667

10

0.03

0.16

0.03

0.17

12

75

10

0.2

Zumo de limn, para diluir

100%

22.4

90.6

0.2

0.2

1.6667

10

0.02

0.1

0.02

14

0.68

16

60

0.1

Zumo de manzana, envasado: Pasteurizado

100%

42.4

87.4

0.1

0.1

11

11

120

0.3

Zumo de naranja, envasado: Pasteurizado

100%

43.3

88.8

0.7

0.7

9.012

9.012

0.1

11.667

Zumo de pera, envasado: Pasteurizado

100%

53.2

83.7

0.2

0.2

12.96

12.96

0.3

0.8333

Zumo de pia, envasado: Pasteurizado

100%

45.3

86.2

0.4

0.4

10.66

10.66

0.1

0.1

1.6667

Zumo de pomelo, envasado: Pasteurizado

100%

38.4

89

0.5

0.5

8.8

8.8

0.6667

Zumo de tomate, envasado: Pasteurizado

100%

16.9

93.5

0.8

0.8

2.94

Zumo de uva, envasado: Pasteurizado

100%

59.6

83.1

0.4

0.4

15

Zumo de zanahoria, envasado: Pasteurizado

100%

32.7

90.6

0.7

0.7

6.8

1963

0.01

0.02

0.1

0.01

10

0.05

0.02

0.25

0.1

10

0.04

0.02

0.23

0.02

41.667

250

0.05

0.03

0.7

0.1

13

14

2.5

15

0.03

0.03

0.24

0.02

0 11780

0.06

0.06

0.4

0.2

0.1

0 0.039 0.021 0.294

19.76 6.725 105.5 7.909 0.063 8.226

0.1

0.2

39

0.17

0.01

0.03

29

0.08

150

15

0.2

10

0.5

280

13

230

18

0.5

10

0.1

17

140

14

0.3

10

0.1

35

24

274

39

0.5

13

75

0.1

3.9

55

15

215

275

31

0.11

100

50

400

310

8.5

35

1.3

37

13

261

230

1.2

20

1.3

0.4

76

13

182

200

1.5

19

0.9

Mg

0.01

73

0.24

0.26

7.5

0.6

0.02

0.29

9.2

0.57

20

2.5

68

49

49

0.08

0.15

6.8

0.7

13

0.84

Gallina, con piel, hervida

55% 304.8

50.7

25.8

25.8

22.4

6.5

4.5

76

160

160

0.08

0.21

6.6

0.25

0.23

Gallina, sin piel, hervida

61% 228.7

56.4

30.4

30.4

11.9

3.1

4.1

2.8

83

33

33

0.11

0.28

6.4

0.31

0.26

0.2

0.1

78

13

202

204

1.4

22

Oca, sin piel, asada

80% 275.4

52

29.1

29.1

17.67

7.3

6.9

2.5

75

0.09

0.4

4.1

0.45

12

1.2

0.01

0.02

120

12

400

290

3.7

28

2.6

Pato, entero, asado

67% 188.6

64.2

25

25

9.841

2.7

5.4

1.2

120

23

23

0.01

0.26

0.47

5.1

0.25

10

1.2

0.02

85

13

260

200

2.7

20

0.31

Pato, sin piel, crudo

33% 132.4

73.3

19.6

19.6

2.3

1.6

0.76

85

24

24

0.33

0.43

5.4

0.34

30

1.3

90

11

262

202

2.1

19

1.9

Pavo, muslo, con piel, crudo

74% 150.8

71.5

18.9

18.9

8.36

2.6

2.3

72

0.07

0.2

2.9

0.32

10

0.38

71

13

201

211

1.5

27

1.6

Pavo, muslo, sin piel, crudo

65% 107.7

75.7

20.4

20.4

2.9

0.97

0.93

0.72

78

0.08

0.21

3.9

0.34

20

1.7

71

11

270

176

1.8

21

1.7

Pavo, pechuga, sin piel, a la plancha

100% 143.4

66.9

29.9

29.9

2.646

0.6

0.9

69

0.0017

0.01

0.06

0.13

6.8

0.54

0.37

156

11

267

170

1.4

21

2.1

Pavo, pechuga, sin piel, cruda

100% 100.2

74.4

21.9

21.9

1.4 0.479 0.552 0.292

55

0.07

0.12

7.9

0.58

0.73

63

353

210

0.7

32

1.7

Pavo, sin piel, asado

81% 143.3

66.4

29.4

29.4

2.857

0.74

0.96

76

0.07

0.19

0.4

1.2

63

17

305

217

1.3

27

2.1

Pavo, sin piel, crudo

57% 109.2

75

21.9

21.9

2.4

0.8

0.6

0.7

65

0.09

0.17

6.8

0.46

11

1.5

72

14

300

210

24

1.7

Pichn, sin piel, asado

40% 175.0

58

37

37

0.78

1.1

0.64

75

7.0017

0.3

0.15

0.8

0.8

0.2

100

15

400

400

20

35

0.7

Pollo, entero, con piel, asado

64% 161.4

66.2

26.4

26.4

6.2

1.8

2.9

1.2

90

0.07

0.17

7.7

0.44

0.3

0.2

0.2

80

12

300

200

1.3

24

0.9

Pollo, entero, sin piel, crudo

65% 124.8

72.9

22.2

22.2

1.3

1.8

0.6

75

12

12

0.08

0.16

7.7

0.45

10

0.4

0.1

0.22

76

11

300

191

25

1.1

Pollo, muslo, con piel, asado

51% 226.7

59.4

26.3

26.3

13.5

3.7

5.2

91

39

39

0.07

0.21

6.2

0.33

0.3

0.4

0.27

89

11

190

140

1.3

19

Pollo, muslo, sin piel, crudo

38% 111.7 77.38 17.93 17.93

4.443 1.548 1.779 0.871

68.3

0.1

0.2

7.8

0.42

11.4

1.7

0.1

76

12.4

300

191

1.5

21

0.8

Pollo, pechuga, sin piel, crudo

100% 112.8 74.84 21.68 21.68

2.898 0.926 1.162 0.651

63.4

0.08

0.17

0.41

11.6

4.6

0.22

60

12.1

320

180

23

0.89

Vaca/buey, entrecot, con grasa, a la parrilla

100% 201.7

62

24.3

24.3

11.62

0.47

70

0.07

0.3

0.3

16

0.4

50

320

180

2.6

21

4.6

Vaca/buey, falda, cocida

100% 229.0

57.1

29.4

29.4

12.38

5.3

0.5

80

0.06

0.3

0.27

0.4

52

17

250

170

3.5

19

1.4

Vaca/buey, falda, cruda

100% 192.9

66.4

19.6

19.6

12.72

5.7

5.9

0.52

65

0.08

0.2

4.1

0.3

0.3

70

320

200

2.5

19

3.6

Vaca/buey, parte s/e, asado

100% 229.6

55.7

31

31

11.73

5.7

0.48

70

0.05

0.3

0.3

0.3

60

15

270

200

24

4.6

Vaca/buey, parte s/e, bistec, a la plancha

100% 148.0

66.7

28

28

1.7

1.9

0.16

55

0.08

0.26

0.4

15

0.3

60

400

230

25

4.6

Vaca/buey, parte s/e, estofado

100% 195.0

60.8

30

30

8.332

3.6

0.34

70

0.06

0.26

0.3

10

0.45

68

11

320

240

3.7

23

Vaca/buey, redondo, asado

100% 147.5

66.4

28

28

3.945

1.7

1.9

0.16

55

0.08

0.24

0.4

14

0.5

65

400

230

3.5

25

6.1

Vaca/buey, solomillo, a la plancha

100% 165.0

64

28.1

28.1

5.845

2.6

2.7

0.27

60

0.09

0.3

4.5

0.4

15

0.3

60

400

240

25

4.3

Caballo, parte s/e, crudo

100% 127.0

0.12

Jabal, parte s/e, crudo

5.6

0.01

Gl

E
0

0.2

0.2

0.1

Zn

120

0.68

Fe

45

1.1

1.3

2.2

4.6

1.3

3.1

3.1

3.471

2.5

9.312

Tr

Gr

22.8

La

32.5

22.8

Fr

20

32.5

71.9

Al

20

57.4

55% 122.4

Az

70

63% 213.8

Ca

80% 161.0

Faisn, sin piel, crudo

0.8

Na

0.56
Col

0.22 12.03 0.075

0
7

1.592 12.58 111.8 5.684

0.02

B2

B12

1.997 1.882

Faisn, sin piel, asado

73

B6

20

40

B1

GP

Col

GM

GS

Lig

FN

Cel

FS

Fib

0.1

0.04

13

Codorniz, entera, con piel, cruda

Pr

Sa

Ma

0.9

0.05

0.24

AcF

0.1

0.15

0.02

B3

0.02

0.07

AcP

0.02
70

BC

0.5

Ret

Ox

0.2

15
Ga

HC

6.8
Pol

PV

####### CARNES Y DERIVADOS #######

0.2

2.94
0

AU

52.4

Eta

0.3

Pu

13.8

O3

9.175

O6

13.8

O9

9.175

0.4

T.P

PA

0.4

Ag

84

Kc

90.5

PC

3.882

0.1

0.9

1.1

72.7

21.4

21.4

4.6

1.7

1.5

1.1

54

20

20

0.13

4.7

0.44

0.67

53

358

216

3.9

24

100% 109.5

73.8

21.3

21.3

2.7

0.79

0.38

100

7.0017

0.01

0.39

0.11

0.5

12

0.2

0.01

75

12

375

120

6.3

33

3.9

Liebre, guisada en salsa

73% 191.4

60.9

30

30

7.937

3.3

1.6

2.6

80

7.0017

0.01

0.07

0.28

0.5

12

0.2

0.01

40

20

210

250

10.5

22

0.9

Cerdo, chuleta, a la plancha

78% 243.3

56

28

28

14.59

5.8

6.8

1.3

84

0.59

0.24

5.7

0.31

0.8

0.03

72

11

400

220

1.1

24

2.9

Cerdo, chuleta, con grasa visible, cruda

80% 211.0

65

19

19

15

5.8

6.8

1.3

80

0.74

0.19

4.2

0.43

1.2

0.1

69

285

166

1.3

21

1.6

Cerdo, costilla, cruda

73% 280.8

56.9

17.1

17.1

23.6

9.3

10.7

2.2

76.5

0.62

0.27

4.9

0.42

0.87

0.05

75

260

240

22

1.3

Cerdo, lomo, asado

100% 236.4

56.1

27

27

14.27

5.5

6.5

1.6

75

0.52

0.3

4.2

0.36

0.8

0.1

60

12

290

170

1.1

20

2.4

Cerdo, lomo, crudo

100% 151.7

66

18

18

8.85

3.28 4.002 1.152

64.5

0.76

0.22

0.37

0.63

0.1

63

212

151

0.9

20

2.4

Cerdo, panceta, a la parrilla

100% 388.5

43

21.1

21.1

33.79

12.9

14.1

5.2

105

0.53

0.11

4.2

0.23

0.05

95

11

310

170

19

2.6

Cerdo, panceta, cruda

90% 380.7

48.7

15.3

15.3

35.5

13.1

14.3

5.3

72

0.45

0.15

3.3

0.25

0.01

73

220

120

0.8

14

1.8

Cerdo, solomillo, asado

100% 157.5

65.2

28.8

28.8

4.701

1.7

2.2

0.58

73

0.9

0.4

4.7

0.4

0.6

0.1

65

540

290

1.5

25

2.4

Cerdo, solomillo, crudo

100% 129.9

74.4

21

21

5.1 2.051 2.367 0.442

72

0.26

4.3

0.45

0.7

0.1

53

420

230

1.2

25

1.6

Cerdo, tocino, crudo

100% 670.0

18

10

10

70

70

0.5

0.2

0.3

38

87

70

0.4

Conejo, entero, crudo

57% 153.4 69.32

21.9

21.9

7.316 3.031 2.113 1.763 57.95

0.17

0.17

0.1 0.145

8.6

0.425

4.9

10.5

0.535

67

22.4

360

213

1.2 24.95

1.4

Conejo, entero, estofado

60% 194.1

62.3

29

29

8.677

3.4

2.8

90

7.0017

0.01

0.01

37

17

255

213

2.1

21

0.9

Cordero, costilla/chuleta, con grasa, a la parrilla

79% 234.4

60.6

22.6

22.6

16

7.8

6.1

0.75

83

Cordero, costilla/chuleta, con grasa, cruda

67% 243.6

64.1

15.6

15.6

Cordero, paletilla, con grasa, asada

79% 290.8

53

21

21

Cordero, paletilla, con grasa, cruda

80% 280.4

58

16.5

16.5

Cordero, paletilla, sin grasa, asada

61% 185.7

65

22.3

22.3

Cordero, paletilla, sin grasa, cruda

89% 180.3

68

18.7

18.7

Cordero, pierna, con grasa, asada

75% 222.3

60

25

25

Cordero, pierna, con grasa, cruda

72% 183.3

71.3 14.56 14.56

30

29.3

6.3

8.1

0.47

9.8

0.1

0.21

0.2

1.7

0.16

90

333

177

2.4

17

3.4

20.14 9.962 8.052 1.176 78.75

0.13

0.18

4.4

0.175

2.95

1.3

0.165

75

8.5

320

170

2.6 15.85

2.2

22.98

11.7

9.1

1.1

91

0.12

0.21

0.17

2.5

0.12

68

10

265

172

1.8

21

4.3

23.82

12

9.5

1.2

76

0.14

0.21

4.7

0.22

2.2

0.17

70

10

270

160

1.5

16

3.1

10.72

5.5

4.2

0.52

72

0.13

0.24

0.19

2.6

0.1

70

11

278

188

1.9

22

5.3

11.72

5.9

4.7

0.57

70

0.16

0.2

4.7

0.2

0.15

70

10

270

170

19

3.3

13.59

6.4

5.7

0.85

84

0.12

0.26

0.15

0.1

60

286

180

2.2

22

13.9 6.711 5.687 0.849

77.3

0.135 0.215

4.75

0.535

3.55

1.75

0.15

70

8.75

390

210

60

0.25

600

15

150

125

2.42 85.71

13

0.6

0.6

29.17

Salchicha, tipo pas, a la plancha

100% 388.2 42.86 18.57 18.57

0.86

0.86

34.5

Chicharrones

100% 275.0

18

22.56

Chistorra, cruda

100% 514.0 30.01 17.37 17.37

0.874

0.874

99% 367.0 39.37 22.55 22.55

1.81

1.81

29.95 11.58 13.51 3.457

65.8

31.02 10.61 14.02 4.715

84.4

0.218 0.023

0.195

22.64 7.938 11.06 2.584 70.25

0.3

8.449 3.002 4.095 0.908 68.45

90.625

Chorizo, categora s/e


Fuet

58.9

18

11

13.7

8.57 10.68
9.4

10.4

3.1

1.7

0.0117

181.25

16.667

0
0

Jamn curado, sin grasa

100% 191.3 56.31 28.51 28.51

0.3

Lomo embuchado

100% 174.5

33.2

0.3

0.3

90.8

Salchichn

100% 416.5 31.83 21.08 21.08

1.6

1.5

0.1

36.2

12.6 16.75 4.848

69.8

Sobrasada

100% 604.4 23.97 12.94 12.94

61.41

20.7 28.91 8.913

Bacn, ahumado, a la parrilla

100% 292.5

23.4

22.1

8.3

9.3

Butifarra, blanca

100% 242.0

63

10

10

5.5

2.7

2.8

20

6.8

Fiambre, cabeza de jabal

100% 206.2

63.1

19.4

19.4

0.2

0.2

14.2

5.1

Fiambre, galantina

100% 243.3

60

16.2

16.2

19.83

Foie-gras: a partir de higado de oca

100% 448.0

42

10

10

44

Jamn cocido, extra

100% 105.7 73.51 18.71 18.71

0.557

0.557

Morcilla, cocida

100% 401.4

43

14

14

37.04

13.4

17.3

Morcilla, cruda

98% 326.8

55

11

11

3.2

3.2

30

11.7

13.5

Mortadela

100% 322.6

52.7

14

1.4

1.4

29

10.8

13.3

Panceta, de cerdo, ahumada, cruda

100% 301.2

53.5

16

16

0.5

0.5

26.13

9.8

12.1

Pat, de campaa

100% 324.6

52

14.3

14.3

2.4

0.9

1.5

28.65

11

13

3.3

Pat, de hgado de cerdo, en conserva

100% 304.8

49

10.6

10.6

2.5

0.5

28.05 10.48 12.84 3.016

Salami

100% 439.4 28.43 17.78 17.78

1.7

1.7

40.17 14.86 19.09 4.002

23.4

14

0.01

98% 399.8 27.45 30.17 30.17

50.5

70

100% 320.0 39.89 28.84 28.84

33.2

49 20.26 21.48 4.414 75.55

Jamn curado, con grasa

56.2

0.24

100% 316.9

13

0.07

Carne picada, sazonada, para relleno, cruda

55

4.5 1.612 1.887 0.794

0.25

0.16

2.8

0.2

0.29

0.18

3.2

0.23

2.14

1.14

1.14

0.01

0.48

0.18

0.6

1088

0.56

0.29

2.8

0.26

0.7

0.25

2.49

0.16

1.94

0.85

0.57

100 0.465 0.225

6.5

0.27

1.95

1.5

0.295

0.57

0.2

4.2

0.32

2.5

0.25

0.5

0.6

0.6

0 0.885 0.275

7.7

0.505

0.25

0.6

0.14

543.8

0.25

0.5

0.6

0.375 0.235

4.7

0.255

3.6

2.25

71.6

362.5

2175

0.6

0.27

2.68

0.16

1.66

0.87

2.9

80

0.9

0.16

0.46

8.9

50

0.0267

0.02

0.04

0.04

0.13

2.4

0.1

0.01

6.9

1.3

80

0.04

0.12

1.5

0.11

0.8

7.6

8.8

2.5

70

0.0117

0.01

0.01

0.11

0.15

2.8

0.12

1.5

12

25.2

4.8

380

950

950

0.03

0.6

0.3

566

15

3.18 1.113 1.424 0.479

47.5

0.9

0.2

0.5

5.1

4.6

130

0.04

0.1

1.2

0.04

2.5

110

0.07

0.1

1.2

0.05

85

0.12

0.13

57

134

0.2

0.1

4.6
6.1

2.75

1.71 11.43

3.93

200

115

20

1.8

90.3

1.71 22.72

1.39

1850

15.2

180

270

1.65 14.15

1180

11

280

153

26

2.3

0.2

2130

250

167

1.66

22

2.11

0.275

500

1.2

1000 12.59 231.8

0.2
0

857.1 21.43 214.3 178.6

2.85 21.65

2280 10.85
904.5

250 233.1

11 346.5 211.5

1847 13.35

0.6

1.85 19.55

1.2

2.2

1.25

19.5

160

242

1.15

13.6

2.05
1.8

1.92 25.21

1.47

0.57

1264 14.91 258.8

310

0.6

0.07

1760

330

190

0.7

21

0.01

0.01

703

51

140

51

1.9

15

0.5

0.07

929

21

53

59

1.1

1.4

0.5

0.06

660

14

185

130

2.3

10

1.3

0.2

0.35

740

10

170

190

6.4

15

0.3

11

0.3

0.18

808.7

280

240

21

0.6

0.4

0.18

860

50

180

71

22

13

0.26

0.5

0.15

700

40

150

60

18

11

0.26

0.06

1000

2.2

1.7

13

13

0.15

2.7

1.4

14

180

100

2.3

10

0.85

0.24

10.2

0.3

0.83

0.3

1400

256

177

16

1.2

4200

4200

0.01

0.31

0.78

8.7

0.33

160

0.6

0.3

710

15

233

231

5.7

19

0.13

96.4

4200

4200

0.06

0.8

0.13

103

6.3

0.6

0.15

660

38

93

145

3.5

11

2.9

80

0.29

0.2

3.3

0.25

1.5

0.7

0.11

1962

17

240

208

2.2

12

1.7

IG

9.86

10.75

11.34

9.86

Cl

Cr

11.34

89.1

43.0 89.25

Mo

39.4

100%

Mn

45.3 88.66

100%

Refresco, sabor naranja, con gas

Se

100%

Refresco, sabor limn, sin gas

Cu

Refresco, sabor limn, con gas

0.1

65.2

0.3

0.2

2.4

0.1

0.5

0.15

900

20

170

173

11

1.4

6.611

2.6

2.9

0.8

76

0.11

0.26

6.7

0.43

1.4

0.08

90

12

350

204

20

2.1

6.359

26 9.325 12.02 2.964

2.2

2.9

0.96

90

15

15

0.14

0.24

6.2

0.4

1.2

0.2

0.15

95

11

325

200

2.7

14

2.1

Ternera, entrecot, sin grasa, crudo

97% 120.5

78.2 16.63 16.63

2.7

2.4

0.35

62.8

0.08

0.21

4.7

0.61

3.3

0.19

90

328

210

2.9

20

3.1

5.95

2.7

2.7

0.27

81

0.11

0.27

7.1

0.42

10

1.3

0.15

90

12

360

203

15

2.1

Ternera, parte s/e, asada

100% 220.9

56.8

29.5

29.5

11.44

4.4

5.1

1.4

107

0.09

0.3

7.2

0.33

10

1.3

0.15

84

12

378

245

1.2

23

2.1

Ternera, redondo, filete, cocido

100% 146.9

65

31

31

2.539

0.95

1.1

0.37

70

0.13

0.28

0.4

0.15

80

12

460

236

20

2.1

Ternera, solomillo, asado

100% 155.3

65.1

28.4

28.4

4.638

1.8

0.62

98

0.07

0.29

8.6

0.35

10

1.2

0.15

93

17

375

236

1.3

25

2.1

Ternera, solomillo, sin grasa, crudo

100% 108.3

75 20.19 20.19

3.063 1.277 1.309 0.333

73.5

0.1

0.25

7.7

0.445

11.1

1.6

0.075

92

12.6

328

210

1.7

22.3

3.1

Corazn, de vaca/buey, cocido

100% 162.6

65

27.9

27.9

5.665

2.3

1.4

0.77

200

0.2

1.4

3.1

0.15

14

1.4

0.7

100

232

230

7.3

25

3.5

Corazn, de vaca/buey, crudo

100% 103.6

76.6

17

17

3.954

1.6

0.98

0.54

140

0.44

0.96

7.3

0.3

13

0.52

92

263

210

4.8

23

Hgado, de cordero, crudo

100% 136.6

70.7

20.7

20.7

2.2

2.2

1.7

1.2

0.75

371

20010 20000

60

0.34

3.5

15.5

0.63

240

75

15

1.2

0.4

72

297

360

10.2

19

3.9

Hgado, de pollo, crudo

100% 129.9

73.1

19.3

19.3

0.8

0.8

5.5

1.9

1.3

1.1

440

11500 11500

0.33

2.7

10.3

0.69

560

31

27

0.2

0.33

75

11

251

271

19

3.7

Hgado, de ternera, crudo

100% 135.4

2.55

14.1

7.8

Hgado, de vaca/buey, crudo

3.6

3.6

1.7

0.97

335

10017 10000

100

0.25

0.77

441

69 59.11

0.3

0.25

76

301

264

4.9

20

21.1

3.5

3.5

4.022

1.5

0.64

0.84

300

10250 10000 1500

0.26

2.9

14

0.8

266

81

25

1.2

0.5

96

325

358

7.2

17

17.8

17.8

7.1

3.3

0.4

62

0.15

0.33

3.1

0.15

0.3

80

234

170

2.6

14

2.3

Molleja, de ternera, asada

100% 169.7

60.8

31.6

31.6

4.816

1.5

1.5

0.8

469

0.06

0.16

0.09

2.2

58

0.4

66

342

685

17

2.1

Rin, de cerdo, crudo

100%

92.6

78.8

16.4

16.4

0.96

0.99

0.24

410

110

110

0.32

1.9

7.5

0.25

42

14

14

0.38

190

290

270

19

1.8

Rin, de cordero, crudo

100%

94.2

78.2

16.8

16.8

2.999

0.66

0.58

375

133

133

0.5

2.1

7.7

0.26

30

54

0.43

180

12

255

255

7.4

16

2.4

Rin, de ternera, crudo

100% 106.1

77

16.8

16.8

4.324

1.4

0.96

0.87

375

140

140

0.34

2.2

0.48

55

25

12

0.2

184

10

260

260

8.6

16

1.9

Sesos, de cerdo, crudos

100% 123.4

78

10.6

10.6

1.6

1.4 2000

0.16

0.28

4.3

0.2

2.9

17

1.2

153

10

312

400

3.6

20

1.4

Sesos, de cordero, crudos

100% 136.3

78

10

10

10.7

2.4

2.1

1.3 2100

0.2

0.25

3.7

0.1

18

1.2

125

10

240

320

2.1

17

1.4

Sesos, de ternera, crudos

100% 119.0

79

10.4

10.4

8.6

1.7

1 2100

0.16

0.26

3.7

0.16

10

18

1.2

127

12

260

320

2.1

14

1.4

Pavo, Choped: Jos Mataix

100% 131.0

75

14.5

1.5

7.5

Pavo, Pechuga de Pavo Fiambre: Jos Mataix

100%

78

16

2.1

0.7

0.07

0.25

0.25

30.5

0.04

0.11

8.32

0.59

0.36

2.02

0.3

0.09

1431

278

229

0.4

20

1.13

111

0.4

0.3

5.2

0.17

32

0.3333

0.1

0.3

0.9

0.02

12

0.1

0.4

0.9

0.06

14

20

145

110

210

0.04

0.09

0.45

0.07

12

1.3

15

0.0017

0.01

0.08

0.11

1.3

0.08

1.7

41

0.14

0.11

1.1

0.09

2.5

14.36

6.04 49.92

0.1

0.08

2.1

0.08

7.78

22.92 6.953 8.954 6.005

88

245.83

0.8

0.07

107

10.2 4.786 0.772

139

0.2

0.2 0.255

56

18.1

1.5

12.4

3.4

67.1

2.1

3.2

11.82

7.4

3.5

0.4

73

17.3

55.7

5.649

1.8

2.3

1.3

60.4

26.1

34.3

3.1

24

12.4

8.8

50

13.2

4.6

20.82

8.6

9.6

37.3

26.7

3.1

19

9.7

5.7

26.7

1.8

43

25

1.6

20

31

26.5

16.49

78.2

1.4

0.612

0.15

76.24 76.24

1.9

0.75

0.17

0.5

0.2

1.2

2.635

0.52

0.83

0.4

1.4

0.753

0.15

0.24

100% 425.6

Galleta, barquillo, con jalea de frutas

7.1

14.5

70.7

70.4

0.3

3.6

5.4

57

69.2

100% 367.6

11.5

5.2

1.1

4.1

Galleta, doble, tipo Prncipe: con chocolate

100% 491.4

2.7

6.9

0.85

6.05

Galleta, tipo Digestiva""

100% 474.6

2.5

6.3

6.3

63.2

Galleta, tipo Mara

100% 460.6

2.4

6.95

0.55

6.4

63.89

Galletas, con chocolate, tipo cookies""

100% 491.9

5.7

6.2

0.8

5.4

64.3

37.6

Galletas, de mantequilla

100% 483.2

2.7

4.3

68

Pastas pequeas, de t

100% 402.0

20.7

5.9

2.35

3.55

57.5

Arroz blanco, coccin rpida, crudo

100% 348.7

12

6.9

6.9

78.2

Arroz blanco, crudo

100% 342.9 10.75

6.84

6.84

Arroz blanco, hervido

100% 117.2

70.4

2.3

2.3

26.3

26.3

Arroz integral, crudo

100% 355.3

11.4

7.5

7.5

73.9

72.7

Arroz integral, hervido

100% 118.0

70.3

2.5

2.5

24.6

24.2

Fcula de maz

100% 354.4

11

0.3

0.3

88

88

Germen de trigo

100% 365.0

11.5

25

25

33.3

20.3

13

15.9

11.11

Gofio canario, tostado: Gofio de trigo, de maz y de cebada

100% 356.7

4.14 10.12

0 10.12

64.8

63.4

1.4

16.2

Harina de centeno

100% 326.1

12

10

10

59.7

59.7

Harina de trigo

100% 344.7

13

10

10

71.5

70

1.5

Harina de trigo, integral

100% 334.0

13

11.5

11.5

62.6

60.5

2.1

Quinoa, cruda

100% 317.8

11.5

13.8

13.8

49.2 43.27

Smola de trigo, cruda

100% 351.1

11

12.6

12.6

70.4

70.4

Smola de trigo, hervida

100%

55.0

86.8

11

11

Trigo candeal o tierno

100% 329.6

13.5

11.7

11.7

61.4

Biscote

100% 387.4

10

10

Pan blanco, de barra

100% 242.7

34.6

8.32

Pan blanco, de barra, sin sal

100% 264.9

32

Pan blanco, de molde

100% 252.1

Pan blanco, tipo baguette""

100% 272.9

29

55.9

54

Pan blanco, tipo pays

100% 269.7

29.7

9.1

9.1

54.4

52.5

Pan de trigo y centeno

100% 242.8

36

6.7

6.7

49

Pan integral, de barra

100% 243.0

36.4

Pan rallado

100% 382.2

6.2

13.1

Picatostes

100% 307.9

25

10.1

Pasta alimenticia, con huevo, cruda

100% 374.0

9.7

Pasta alimenticia, con huevo, hervida

100% 125.8

Pasta alimenticia, cruda

Ox

Galleta crujiente, tipo cracker""

FS

11.4

Gl

100% 430.9

Al

Almendrado

19.1

6.7

40

2.8

0.4

1023

92

54

12

0.2

3.2

200

63

440

310

4.8

100

2.3

28

389

355

4.6

140

2.8

12.4

75

69

260

204

1.9

75

1100

21

140

87

1.2

15

0.7

0.61

0.45

188

23

97

84

1.3

17

0.23

1.1

360

66

220

130

2.1

42

13

600

92

170

88

3.2

23

0.5

217.3 117.7 110.4

90.1

25

0.59

2.2

2.32

220

92

82

1.3

12

0.7
0.9

0.8

13

0.5

1.3

410

60

130

85

1.8

17

0.38

0.5

0.5

480

18.7

79.8

85

1.1

19.4

0.22

0.06

3.4

0.38

19

0.07

34

135

130

1.4

46

1.8

0.06

0.04

2.6

0.2

13.4

0 0.215

12.1

98

102

0.7

33

1.65

0.02

0.01

0.4

0.05

34

37

0.2

0.7

0.89

0.39

0.08

4.8

0.51

40

0.6

21

223

303

1.7

143

1.8

0.25

0.1

0.02

1.3

0.15

10

0.2

79

83

0.5

43

0.7

22

0.5

0.3

5.3

0.6

5.7

2.2

350

0.7

21

55

871

971

7.6

250

17

2.735 0.313 0.361 1.154

0.21 0.035

4.6

0.3

25

0.4

214.1 16.79

136

314

6.75 102.9

0.7

1.925

0.24

0.2

0.85

0.3

0.2

1.6

0.3

70

1.5

27

390

286

2.6

3.5

1.3

0.17

0.14

0.57

0.1

0.05

0.6

0.2

24

0.3

16

135

120

2.181

0.32

0.25

0.4

0.13

5.5

0.4

36

1.5

37

350

330

5.922

7.9

5.556

0.5

1.4

0.45

61

1.239

0.16

0.13

0.6

59.2

2.2

9.6

73.6

70.6

8.32

47

45.2

1.8

53.9

52

0.17

0.6

15

1.5

1.2

0.21

0.84

0.41

1.4

1.8

1.1

3.5

1.6

0.39

0.28

0.34

1.9

3.5

1.149

0.23

0.14

0.4

3.567

1.9

3.5

1.149

0.23

0.14

0.4

1.9

3.5

0.97

0.15

0.07

0.43

46

5.5

0.13

0.1

0.47

44.2

41.9

2.3

1.8

0.35

0.26

13.1

67.5

64.8

2.7

6.418

1.2

10.1

57.9

53.9

4.5

2.985

13.5

12.5

69.2

67.3

1.9

2.8

70

4.7

0.37

4.33

22.9

22.3

0.6

100% 356.6

9.5

12.5

12.5

70.9

68.3

Pasta alimenticia, hervida

100% 119.6

70

22.2

Pasta alimenticia, rellena con carne, hervida

100% 103.5

77.2

4.7

2.2

2.5

12.7

Pasta alimenticia, rellena con queso, hervida

100% 150.9

68.4

9.5

4.4

5.1

Bizcocho cuatro cuartos

100% 382.9 28.18 6.461

Bollo de leche

100% 364.8

Bollo, relleno de chocolate

100% 368.8 21.37 7.488

Brioche/suizo

100% 416.5

21.9

9.9

3.7

6.2

Croissant

100% 409.2

14.8

7.5

4.5

Donut, comercial

100% 422.0

22.8

6.1

3.23

2.87

0 7.317

4.16 2.301

0.6

120

2.9

7.8

0.4

2.9

0.2

30

79

780

210

3.3

2.7

0.13

23

20

193

143

1.1

40

3.4

0.42

0.02

3.14

30

22.5

0.17

6.3

0.5

0.11

4.7

0.38

50

2.5

34

434

400

5.3

140

0.05

0.06

1.3

0.09

15

1.2

350

42

160

130

1.3

18

1.2

0.08

0.05

1.7

0.06

23

650

56

120

90

1.6

25.1

0.61

0.09

0.05

0.12

23

0.18

20

100

90

1.7

26

0.6

0 0.185

0.04

1.5

0.055

27

0.4

612.5

23.5

129

91

1.35 21.45

0.5

0.09

0.05

0.12

23

0.18

650

23

120

90

1.5

26

0.6

0.09

0.05

0.12

23

0.18

786

22

126

90

1.4

22

0.6

0.18

0.11

1.2

0.22

16

1.2

464

26

130

114

2.4

33

0.9

0.8

0.3

0.14

3.4

0.21

22

700

58

225

195

81

1.8

0.8

2.3

0.09

0.05

0.12

23

0.18

650

23

120

90

1.4

26

1.2

0.6

0.4

0.23

0.15

3.4

0.09

23

650

85

100

100

2.2

28

1.2

4.179

0.92

1.5

0.38

30

16.5

16

0.22

0.1

2.2

0.12

29

0.2

0.13

0.15

23

31

232

213

1.9

60

1.3

1.493

0.3

0.5

0.2

0.03

0.02

0.4

0.04

0.09

0.7

0.05

10

23

45

0.4

12

0.3

2.6

1.448

0.19

0.15

0.63

0.15

0.04

2.5

0.08

28

24

236

167

1.8

55

1.5

21.7

0.5

1.2

0.16

0.13

0.54

0.02

0.01

0.6

0.02

25

44

0.6

15

0.5

12.7

1.8

3.368

1.3

1.6

0.32

23

25

150

0.12

0.06

1.6

0.2

10

0.1

0.3

444

20

163

70

1.3

18

0.5

16.3 15.34

0.96

0.9

5.099 2.045 2.341 0.489

26

25

150

0.12

0.06

1.6

0.2

10

0.1

0.3

435

70

163

86

1.1

18

0.5

21.88 13.13 6.781 1.007 179.1

248.33 226.84

46.01 24.82

74.5

93.3 0.912 8.603 0.451

14.64

13.333

3.667 0.557 0.732 1.168

0.805

8.5

47

44.2

2.8

2.5

0.91 6.578

48.6

41.9

6.7

15.6 2.807 4.648 7.462

0.3

32.667

21

40.5

35.5

2.6

23.3

13.5

6.3

1.1

190

230

190

55

47.5

7.5

2.2

17.2

9.9

5.5

0.75

50

32.667

21

41.9

27.7

14.2

4.8

24.49 11.33 9.833 1.709 20.65

225

38.37 31.19

7.18

1.7

31.29 13.35 13.15

19.158

19.2

22.38

12.4

203

233.33

17.6

80

39.9

20.7

4.3

2.7

3.13 60.24

8.1

0.9

8.6

3.9

129 0.051 0.163 0.167


80

0.087 33.68 0.512

0.1

1.5

0.1

28

70

0.2

0.15

1.6

0.22

28

240

0.35

0.27

2.2

0.29

22 0.365

70

0.3

0.2

2.3

0.3

10

0.13

180

270

0.14

0.1

0.95

0.06

19

18.63

3.17

0.07

0.08

0.62

0.09 18.18

190

260

0.05

0.1

0.5

0.1

1.1
0.9
1.1

100

0.4

1.1

286

0.6

132

75

50

150

0.08

0.11

0.91

0.12

0.25

0.1

Milhojas, con nata y crema

100% 285.2

44.6

4.5

2.38

2.12

33

22.2

10.8

14.8

8.9

4.2

0.6

127

115.33

105

62

0.1

0.1

0.5

0.1

Pan de pasas

100% 328.4

29.1

8.1

2.62

5.48

12

7.5

3.5

0.61

207.18

171 217.1 0.326 0.257 2.074

0.283

26.1

Pastel con fruta confitada

100% 367.4

21.6

5.1

2.3

2.8

13

3.8

0.64

0.12

Pastel de chocolate

100% 443.0 22.98 5.187 3.277

1.91

Pastel saboyana

100% 277.0 30.68

7.7

2.7

Pastelito, tipo lionesa, relleno de crema

100% 241.4

52

5.9

3.77

2.13

Pdin de pasas: receta inglesa

100% 303.2

29.3

5.9

2.36

3.54

Rosco

100% 280.8 43.83 6.171 2.621

3.55

29.1 18.29

Rosco, relleno s/e

100% 325.5

39

5.9

Tarta de frutas

100% 274.2

46.9

3.2

0.1

Tarta de pasta brisa, con crema pastelera y manzana

100% 304.6

40.9

3.5

0.81

Cereales All-Bran Flakes Kellogs: Jos Mataix

100% 310.0

10

0.5

10.98

4.3

198.33

9.414

5.9

29.5

8.7

20.8

47.23 15.09

32.14
10.81

1.66

17.3

0.4

15.99 8.639 5.095 1.551

15.16 7.667

16 0.059 0.198

0.19

107.5

140.53

115

135

123 72.03

0.22

0.14

1.39

0.18

20

0.39

0.29

0.44

0.97

30.8

140 241.4

0.2

0.02

0.52

0.09

0.31

0.45

0.15

0.1

0.2

0.9

15

1.7

333

0.8

8.9

1.5

15.38

10

4.2

0.5

60

180.23

14.8

2.1

15.2

8.9

4.2

0.6

60

91.833

15

2.5

0.4

69

137
1.2

1.3

99

79

1.8

17

0.3

66.5

57

15.5

0.35

88

68

1.5

15

23

100

106

2.1

12

0.9

90

22

0.2

0.01

68

141

46

225 152.5

32

227

0.07

0.58

0.85

0.09

0.2

0.38

0.084 26.62 0.317 0.156 0.436

1.74

4.2

102

1.59
1.5

0.4

10 0.372
18 0.853

54.01 26.45 87.11 107.6 1.064 9.833

0.68 0.561

22.6

110
66.5

70 0.597

9 0.321

21.1

0.8

1.1

215

53

128.5 72.16 0.065 0.159 0.375

231

40.03

127

30

0.6

0.12

0.64

489

0.6

88

0.43

0.5

37.4

0.15

0.1

0.102 41.68

0.45

25

0 0.698 0.876

1.8

3.1

0.06

45

1
0.4

2.6

2.69

200

100

0.09 0.445 0.684 0.648

0.06 26.38

4.4

22

165

0.2

5.68 1.143 97.44

39.3

66

80

211

102

1.9

82.667

0.7

1.3

0.8

0.35

3.661

152

0.5
0.43

0.22

91.6

3.847 1.286 1.718 0.674

14

0.8 15.38

0.45

50

0.945

1.6

293.5 13.55 83.95 78.67

22

91.6

33.53

95

0.78

72

18.9

90

0.14

2.2

5.4

52.43

35

0.8

5.4

5.4

0.86

225

12

7.6

0.1

16

90

15

0.15 0.206

1.2

470

1.2

0.1

124

340

100% 399.7

150

136

480

100% 351.8

110

42

2.2

0.14

135

492

2.2

120

219.73 198.68 126.3 0.045

0.06

1.47

180

0.6

17 0.352

1.3

200

27.5

1.5

0.62

0.14

1.2

160

0.42

125

118

50

100

201

0.17

125

1.5

113

140

43

120

145.83

11.2

27.94 16.93 8.742 1.043 147.8

94

495

140

25

429

160

41

40.5

0.4
0.72

29.35 10.63 12.07 5.363

1.838

0.6

0.1
0.76

31.49

1.5

1.1

37.8

19

2.4

0.68

42.1

35.66

1.3

1.1

31

43.2

42

125

12.5

49.6

31.68

5.8

19.2

246

0.07

50.7

4.85

57

52

0.06

4.6

45

0.17

600

0.07

2.3

5.8

41.77 6.115

0.7

0.8

6.9

0.01

0.6

4.85

0 0.843 0.913

0.2

7.3

10 V

20

3.5

0.07

23.53

3.3

1.2

0.2

16.1

2.99

82

0.2

45.68 41.68

230

0.8

0.03 0.011

0.2 0.025

39.63

Ensaimada: Agua 610, Huevos 220, Azucar 180, Harina 1230, m100% 461.2 21.7 5.68 0.96 4.72

78

8.6

0.28

2.6

0.13

Merengue

0.8

340

0.05

Melindre

3.3

37

15

0.9

6.9

148

6.5

0.89

100% 564.5

4.2

110
820

0.1

100% 413.3 30.35

420

170

70 1150

0.04

100% 518.6

350

25

900

0.15

Masa de hojaldre, horneada: elaborada con mantequilla

53

700

2.2

0.16

Masa de hojaldre, cruda: elaborada con mantequilla

0.4

83

Masa brisa, horneada

1.7

2.8

124

3.11

0
2.8

53

170

6.1

0.9

142.2

28

30

156

6.1

100% 387.5

6.5

190.67

11.2

Magdalena, pastelera

110

0.08

1.5

113

0.12

2.1

10

10

185

0.54

24

600

215

0.02 0.085

36.9 7.317

45.5

BC

64.6

9.7

AU

0.58

Eta

0.14

14.5

4.6

0.17

7.1

Pu

1.3

100% 370.5

72.9

Tr

Trigo hinchado, para el desayuno

80

O3

0.46

O6

GP

2.7

O9

GM

4.8

9.7

Gr

GS

4.4

Lig

100% 419.4

FN

12

Muesli, para el desayuno

Cel

La

7.8

Fib

Sa

7.8

Ma

3.4

Fr

0.49

100% 369.4

Ga

0.29

Maz en copos, para el desayuno, enriquecidos

Az

0.16

HC

1.3

2.7

29

Zn

0.98

1.3

0.6

17.8

Fe

4.1

0.5

6.4

36.2

27.8

0.6

0.48

10

50.9

2.8

Col

0.55

45.6

0
0

57.7

87.1

14

0.588

1
K

300

1.2

57.7

1.4

1.8

1.2

15

10.1

B12

B6

AcF

16

Ret

1.3

2.4

0.31

5
14

PV

1.1

2.1
0.31

15

T.P

0.5

1.1
0.46

9
2.5

Pr

0.8

300

1.5

100% 320.7

PA

353

1.8

1.2

100% 393.9

Ag

33

1.8

100% 368.4

Kc

0.12

17.6

77.6

PC

0.8
17.6

1.5

87.7

Cereales para el desayuno, ricos en fibra, tipo All-Bran""

1.5

6.3

Cereales para el desayuno, mezcla, con chocolate

0.14

Avena en copos, para el desayuno

250

0.21

6.3

100% 384.1

0.94

0.15

Arroz hinchado, para el desayuno, enriquecido

16.8

0.14

Pol

####### CEREALES Y DERIVADOS #######

75.0

Mg

19

21.1

74.2

Ca

19

70

80% 135.1

Na

71

100% 134.6

Lengua, de ternera, cruda

B3

19

AcP

19

B2

73.4

B1

100% 129.5

Col

Ternera, paletilla, cruda

16

0.5

31.6 142.4 107.2 1.372 34.83 0.411


0.52

160

62

139

107

1.1

17

0.42

310

120

310

110

1.6

24

0.6

29.85 58.95

131

111 0.885 22.06 0.503

54.9

170

139

1.45

129

28

161

37

0.5

11 0.091

326

14

93

37

0.5

10

800

11.7

34.9

0.6

0.3

30.8

0.05

0.01

39
IG

0.6

0.7

19.5

1.3

20

19.5

Cl

12.7

Cr

20

73

Mo

12.7

72

80% 135.2

Mn

56.4

72% 139.5

Ternera, costillar, crudo

Se

100% 290.2

Ternera, costilla, cruda

Cu

Salchicha, tipo frankfurt, cruda

267

11.9

56.1

11

1.2

0.24

0.27

0.57

13.333

80

0.08

0.09

0.8

0.22

13

2.1

14

160

770

71

2.5

62

0.7

Melocotn, seco

100% 254.3

15.5

3.4

3.4

51.46

51.46

12.9

1.013

0.27

0.27

0.27

74.167

445

0.19

5.3

0.1

14

4.5

36 1100

120

6.8

54

0.8

Pasa, cruda

100% 291.5

15.5

2.6

2.6

65.8

65.8

6.7

0.5

0.16

0.14

0.14

1.8333

11

0.11

0.14

0.94

0.22

2.1

23

40

783

85

2.4

31

0.3

Guayaba, enlatada en almbar

100%

71.6

76.6

0.4

0.4

15.7

15.7

3.6

24.167

145

0.04

0.03

0.9

0.09

180

0.2

120

11

0.5

Macedonia de frutas, enlatada en almbar

100%

65.5

82.2

0.4

0.4

15

15

1.5

0.1

54

0.02

0.01

0.34

0.03

0.2

14

128

11

0.7

0.1

Melocotn, enlatado en almbar

100%

59.2 82.55 0.375

0 0.375

13.79

13.79

1.3

27.33

164 0.015

0.02 0.585

0.025

6.6

3.9

0 0.515

3.25

104

11

0.29

5.1

0.03

Pera, enlatada en almbar

100%

62.2

83.3

0.2

14.5

1.7

0.01

0.02

0.15

0.02

0.2

66

0.3

Pia, enlatada en su jugo

100%

50.2

86.8

0.3

0.3

11.84

11.84

0.8

12

0.09

0.01

0.2

0.09

11

0.05

71

0.5

13

0.1

Pia, enlatada en almbar

100%

66.0 81.45

0.31

0.31

15.76

15.76

0.86

5.1667

31

0.07

0.02 0.285

0.07

8.75

0.05

1 15.65

100

6 0.405

10.3

0.09

87.3

0.8

0.8

6.95

6.95

1.88

137.83

827

0.04

0.05

0.6

0.07

0.7

16

315

20

0.3

23

0.5

4
17

Zn

20

0.4

11

0.1

68

11

0.5

0.2

158

15

0.5

0.1

246

17

0.4

13

0.1
0.4

100%

53.6

83

0.6

0.6

11.3

11.3

30

0.03

0.03

0.4

0.05

Carambola, sin piel, cruda

86%

30.6

90.9

0.5

0.5

6.3

0.3

1.7

31.333

188

0.03

0.03

0.47

0.06

Cereza, cruda

83%

50.6 81.21

1.3

1.3

9.57

9.57

1.305

0.5

7.125

0 42.75

0.05

0.07

0.35

0.05

34

0.1

Ciruela, con piel, cruda

83%

57.4 82.35

0.75

0.75

12

12

2.3

0.2

32

192 0.055 0.035

0.5

0.05

10

0.5

0.5

12.5 236.5

29

0.45

11.5

Feijoa, cruda

51%

45.9

83.9

1.1

1.1

7.873 0.273

7.6

5.1667

31

0.01

0.2

0.05

40

16.2

0.18

4.9

14.4

133

13

0.3

7.7

Frambuesa, cruda

98%

50.9

84

1.2

1.2

6.7

0.525

0.34

1.6667

10

0.04

0.5

0.06

40

25

0.2

22

220

29

0.7

20

0.3

Fresn, crudo

96%

30.2

90.3 0.625

0 0.625

5.455

5.455

1.615

0.3

0.051 0.189

1.8683

0 11.21 0.025 0.035

0.52

0.43 12.66

0.22

Granada, cruda

56%

68.5

80.2

13.7

13.7

3.5

0.3

6.6667

40

0.05

0.03

0.3

0.2

0.1

21.667

130

0.02

0.06

0.3

3.5

21

0.04

0.06

0.1

46

0.05

0.06

0.46

1.48

1.48

7.103

7.103

40.8

82.8

1.1

1.1

8.2

Higo, crudo

76%

58.6

85.6

0.9

0.9

11.9

2.367

Kiwi, crudo

84%

54.8 84.75 0.688

0 0.688

9.793 0.323

9.47

2.85

70%

25.4

62%

Lima, cruda

11.9

0.3

0.15

7.6667

0.8 0.107 0.107 0.427

0.04

6.125

0.1

0.09

0 0.215

2 20.74

152

23

29

20

0.55

247

25

0.08

40

0 159.6

6.033

40.1 341.9

34

0.9 22.03 0.433

0.05

40

40

0.1

30

1.2

13

0.11

23

0.8

18

0.6

29.5 0.337 13.98

0.12

13

36

280

60

232

0.1

0.2

0 68.05

0.93

3.4

10

42

0.8

24

144

22

0.6

0.1

52

0.8

32

153

18

0.5

16

0.1

16

37

0.04

123

0.1

70

60

0.1

156

27

0.4

0.3

0.04

26

41

0.55

33

145

15

0.4

11

0.1

0.08

51

44

1.8

20

150

22

1.2

0.1
0.1

0 36.75 0.015

0.03 0.283

0.135 31.92

1.8333

11

0.03

0.02

0.2

0.04

1.5

0.05

0.02

0.2

0.07

12

0.04

0.01

0.1

0.05

0.03

0.06

0.52

0.05

55.667

334

0.08

0.04

0.3

521.67

0 3130

0.03

0.05

0.4

28.7 243.5

89.1

0.6

0.6

2.8

0.2

26.1 88.97

0.7

0.7

1.2

1.2

2.08

0.3

28.7

90.8

0.4

0.4

3.6

3.6

0.1

0.1

Litchi, crudo

50%

64.6

82.7

0.9

0.9

14.6

0.1

14.5

1.3

Mandarina, cruda

70%

49.5

86

0.7

0.7

10.8

10.8

0.87

0.2

Mango, crudo

64%

62.3

83

0.6

0.6

13.4

0.3

13.1

2.3

0.188

Manzana Golden, sin piel, cruda

72%

56.9 83.55

0.3

0.3

12.69

12.69

1.57

0.2

2.5

15

0.03

0.03

0.1

0.11

0.59

110

0.1

Manzana Starking, sin piel, cruda

76%

39.6

86.8

0.3

0.3

8.81

8.81

1.12

0.1

2.5

15

0.03

0.02

0.1

0.04

0.59

110

10

0.1

Manzana, compota, con azcar

100%

81.3

78

0.2

0.2

19.1

19.1

1.6

0.1

36

0.02

0.03

0.12

0.07

0.1

61

0.3

10

Manzana, con piel, al horno

100%

12.87

2.8

0.1

18

0.02

0.02

0.1

0.04

16

0.59

98

0.1

11.6

2.1

0.3

11.667

70

0.03

0.02

0.1

0.05

13

0.5

120

0.2

0.1

0.13

Limn, zumo, fresco

0.05

0.03

0.1

0 57.47

100%

Limn, crudo

0.03

0.07

0.06 61.79

0.07

0.03

51.2 80.58

0.5

0.5

10.67

Manzana, con piel, cruda

91%

54.9

85

0.3

0.3

11.7

Manzana, variedad s/e, cruda

75%

45.7 85.57

0.31

0.31

10

2.205

24

0.04

0.04

0.33

0.04

5.8

12.4

0.36

5.5

110

10

0.56

5.6

Maracuy, crudo

53%

59.8

72.2

8.3

0.6

7.7

7.3

83.333

500

0.01

0.12

29

23.3

0.2

6.8

208 27.86

0.6

27.9

Melocotn, con piel, crudo

62%

38.2

87

0.5

0.5

7.835

7.835

0.1

83.333

500

0.02

0.05

0.02

16

0.5

10

160

19

0.4

0.1

Meln, crudo

56%

27.5 88.38 0.625

0 0.625

5.69

5.69

0.655

0.1

59.95

0 359.7

0.05

0.01

0.58

0.06

2.7

32.1

0.16

18

14.8

297

17 0.275

12.9

0.29

Meln, tipo Canteloupe, crudo

55%

35.1

90.3

0.7

0.7

7.41

7.41

0.9

0.1

291.67

0 1750

0.04

0.02

0.5

0.09

73

25

0.1

18

14

297

17

0.2

14

0.2

65%

41.2

84.2

0.3

0.3

6.3

6.3

6.4

100%

45.3

85

6.2

6.2

43.8 86.98

8.25

8.25

1.69

89.3

0.7

0.7

7.08

7.08

10.2

Naranja, cruda
Naranja, zumo, fresco

69%

0.01

0.01

0.01

0.225

0.08

0.1

24

0.02

0.02

0.2

0.04

15

0.89

14

200

19

0.3

0.5

0.2

0.2

33.333

200

0.03

0.05

0.5

0.05

34

20

0.3

30

200

30

22

0.2

0.1

40.008

0 240.1 0.085

0.04

0.35

0.06

38.7

51.8

0 0.225

40.5

179

16 0.295

12.6

0.15

0.1

0.2

11.667

70

0.09

0.03

0.28

0.05

37

50

0.2

11

182

16

0.4

11

100%

35.6

Nectarina, con piel, cruda

90%

50.6

86

0.9

0.9

10.2

2.2

0.2

73.333

440

Nspero, sin piel, crudo

62%

36.6

86

0.7

0.7

7.2

7.2

1.61

0.2

160

Palosanto, sin piel, crudo

87%

70.8

80.7

0.7

0.7

15.3

15.3

2.5

0.2

236.67

Papaya, cruda

74%

36.2

89.4

0.5

0.5

7.6

Pera, con piel, cruda

76%

54.2

84.7

0.4

0.4

11.33

11.33

2.3

0.3

Pera, sin piel, cruda

76%

43.6 84.18

0.5

0.5

9.03

9.03

2.287

0.1

Pia, cruda

55%

51.5

82.4

0.4

0.4

11.3

11.3

1.46

0.2

0.08

4.5

Pltano, crudo

61%

95.6

74

1.06

1.06

21.11

3.8

17.31

2.25

0.082

Pomelo, crudo

66%

31.0

86.1

0.7

0.7

5.39

5.39

1.27

1.9
0.04

0.05

0.02

0.05

0.03

20

0.5

212

18

0.2

10

0.1

960

0.02

0.03

0.25

0.02

23

0.3

20

249

23

0.5

11

0.18

0.03

0.06

0.3

0.1

11

0.59

21

171

20

0.4

158

948

0.03

0.03

0.4

0.02

45

64

0.01

20

214

11

0.4

10

60

0.03

0.03

0.2

0.02

10

0.5

10

125

13

0.2

0.75

4.5

0.02

0.03

0.19

0.02

5.2

0.89

9.6

150

13

0.3

8.4 0.165

27

0.08

0.03

0.3

0.09

14

18

0.1

15

146

11

0.3

15

0.1

33.2

0.21

0.1

13
7

0 108.5

0.05

0.07 0.625

0.42

21.5

0 11.75

0.26

7.65

385

22 0.495

2.6667

16

0.04

0.02

0.25

0.04

14

37

0.25

19

141

12

0.2

0.1

0.04

0.02

0.2

0.01

10

38

0.2

10

144

14

0.2

14.833

89

0.03

0.03

0.3

0.03

12

0.2

86

288

19

0.3

13

33

198

0.03

0.02

0.2

0.1

11

0.1

110

0.2

10

10

60

0.04

0.02

0.3

0.1

27

0.7

320

16

0.3

0.1

0.045 0.025

0.3

0.105

17.3

3.7

0.82

9.5

19.1

250

22 0.455

8.45

0.17

0.02

11

1.99

3288

61

40

24

1.5

22

15.5

0.4

Uva verde, cruda

96%

73.9

80.3 0.625

0 0.625

17.33

17.33

0.62

0.09

Aceituna negra, en salmuera

75% 301.0

52

3.5

30

4.2

20.9

3.4

6.6667

40

Aceituna verde, en salmuera

80% 118.1 76.75

1.1

1.1

11.75

1.75

7.2

1.35

34.667

208

0.01

0.04

0.25

0.02

1.99

1930

48.5

71.5

15.5

1.1

21

Aguacate, crudo

60% 144.2

76.4

1.8

1.8

14.2

2.9

8.9

1.8

30.833

185

0.07

0.16

0.28

54

11

1.9

16

522

44

33

3.18

3.18

Castaa, cruda
Castaa, tostada

83% 186.5 50.69

100% 443.1 7.095

6.13

6.13

Mezcla de frutos secos y pasas

100% 484.8

10

10

7.9

7.1

14.71

17.4

3.2

36.8

7.4

6.204 0.905

1.895 0.331 0.705 0.775

0.2

0.1

0.5

1.3

0.18

0.1

0.55

23.74 4.017 16.47 2.209

0.23

0.1

1.1

7.8

0.6667

0.59

0.11

5.5

5.3

4.8

0.6

15.7

85

141

0.42

56

1.2

1.4

10

5.65

9
10.6

40

0.4

500

74

0.9

33

47.3 591.6

87.6

1.06

39

0.6

3.41 86.88

4.19

37.63 69.54 519.2 232.2


24

Fe

0.3
0.33

141

0.2

81

524

310

2.7

0.5

103

2.4

10.36 248.3 767.3 524.9 3.588 258.1

3.6

24

24

400

250

800

470

4.2

250

3.2

6.629 2.455

4.175

13.3

14.5

0.13

0.57

2.6

0.09

36

0 24.36

14

240

790

560

3.1

270

3.3

4.2

7.5

62 4.698 48.07 6.465

4.6667

28

0.5

0.13

1.1

0.57

113

25

18.45 194.2 501.5

310

3.4 236.5

2.5

7.2

2.2

8.2

49

9.2

23.5

14

0.8

0.13

15

0.3

110

8.5

60

700

375

2.4

175

3.5

26.8

8.9

4.9

8.4

50.31

9.5

24.2

14.4

0.25

0.12

15

0.3

168

8.5

430

62

720

387

2.5

180

2.9

3.4

5.9

5.9

9.5

35.14

29.3

2.2

1.6

24

0.05

0.02

0.5

0.06

26

0.73

22

18

377

104

2.3

36

0.9

6.2

6.2

11.8

11.8

17

57.96

49.9

3.8

0.9

0.08

0.08

0.9

0.09

1.2

32

28

600

190

3.4

74

0.9

1.2

25.5

25.5

11.2

5.5

5.7

50.94

10.1

25.8

12.8

0.15

0.1

15

0.5

67

313

40

750

366

180

Nuez, cruda

47% 657.2 2.367

14.5

14.5

3.3

1.3

5.9

63.8 5.655 11.47 43.84

6.6667

40

0.4

0.14

1.2

0.67

155

4.1

93

480

359

2.5

159

2.7

Pin, crudo

21% 694.8

2.15

14

14

2.891 0.091

2.8

8.5

67.8 5.574

22 36.65

1.6667

10

0.73

0.19

3.8

0.3

100

0 13.65

11

780

650

5.6

270

6.5

70% 606.0

22.3

22.3

12.8

11.5

1.3

50.4

5.3

9.7

33.2

2.5

15

1.9

0.2

4.5

0.77

227

46

100

51% 616.4

18

18

12.6

3.8

8.8

8.5

53

6.7

35.7

23.333

140

0.59

0.2

1.3

0.26

97

5.2

650

100% 588.0

19

19

10

11

50

18.9

21.9

6.6667

40

0.7

0.1

4.5

0.15

96

2.3

40

88

100% 350.3

49.9

16.5

16.5

0.2

0.2

Tortilla, a la francesa

100% 170.6

71.7

14.6

14.6

0.4

0.4

Huevo de pato, crudo

100% 163.5

70.6

14.3

14.3

188

1.2

210

55

130

190

1.8

11

1.3

1.9

1.2

277

58

136

204

1.9

12

1.3

206.67

200

40

0.07

0.35

0.07

0.12

60

1.2

1.7

1.2

133

53

126

186

1.8

11

1.3

206.67

200

40

0.08

0.46

0.07

0.12

88

1.6

1.7

1.2

133

55

125

188

1.8

11

1.3

283.33

270

80

0.07

0.44

0.08

0.12

30

1.7

1.7

1.1

224

61

138

197

13

1.3

590.67

570

124

0.22

0.5

0.35

140

4.7

4.5

3.6

50

137

97

520

5.5

15

3.9

350

231.67

225

40

0.06

0.35

0.07

0.1

30

1.3

1.6

245

63

146

220

13

1.3

680

560

540

120

0.16

0.47

0.2

0.25

80

5.4

120

63

190

200

2.9

16

1.4

4.2

1.3

380

3.1

4.2

1.3

380

9.9

6.1

1.2

330

31.5

9.4

12.3

4.1 1100

12.29

3.7

1.5

11.81

2.9

4.9

75

50

150

0.05

0.22

0.1

0.05

0.4

9.8

31

147.5

115

195

0.04

0.25

0.1

0.08

0.4

6.4

2.4

0.3

25

B6

B2

9.2 5.593 2.838 0.263

Gr

B1

Lig

3.1

BC

21.05

125

1.7

10.5

Cel

21.05

55.6

1.2

10.36

FS

133

1.1

42

226.67

FN

3.6

La

3.6

1.6

60

0.14

206.67

Fib

61.9

Sa

100% 184.8

26.2

Ma

Helado cremoso, vainilla

Ga

26.2

Fr

Gl

2.75

Al

2.75

Az

HC

61.7

Pol

100% 198.6

PV

PA

T.P

Pr

Helado cremoso, tipo s/e

Kc

Ag

PC

####### LECHES Y DERIVADOS #######

1.7

0.12

0.08

400

0.12

Zn

Huevo de gallina, yema, cruda

Mg

20.72

0.07

0.41

380

0.02

2 11.55

0.1

71

135

180

109 0.205

14

0.1

0.21

69

130

160

110

13

0.3

0.1

Zn

1.85

0.31

0.07

1.3

5.8

Mg

0.8

55.6

0.07

40

206.67

4.3

4.3

Fe

0.3

0.12

40

220

3.2

Fe

0.3

0.8

40 0.095 0.415 0.075

200

401

10.6

10

0.3

200

10.8 2.846 4.374 1.744

14.58

0.07

0.3

10.2

15

Ca

12.5

10.2

142

Na

12.5

12.5

68.4

12.5

76.7

100% 230.5

160

75.7

100% 144.5

Huevo de gallina, revuelto, con mantequilla

Col

100% 145.7

Huevo de gallina, pasado por agua: Hervido 3 minutos

5.3

Huevo de gallina, hervido duro

1.2

350

5.1

158

0.1

0.3

387

620

12

0.3

6.4

500

450

0.01

0.3

608

150

0.09

0.3

B12

0.49

13.4

640

135 1050

0.44

0.1

B12

12.6

13.4

Gr

0.49

12.6

70.3

FS

75.6

100% 186.0

Huevo de gallina, frito

La

75.2 12.69 12.69

100% 147.0

Huevo de gallina, escalfado

Sa

100% 149.9

Huevo de gallina, entero, crudo

Ga

Fr

0.3

Gl

Al

0.3

Az

44.1

PV

PA
10.5

100%

Ag

10.5

Huevo de gallina, clara, cruda

Kc

Pr

####### HUEVOS Y DERIVADOS #######

AcF

Ssamo, semilla

HC

Pistacho, tostado, salado

T.P

Pipas de girasol, sin sal

AcP

100% 619.3

B3

Crema de cacahuete

B3

B2

100% 627.7

B1

Coco, seco

BC

3.4

Ret

45

70% 372.4

Coco, fresco, crudo

Ox

26.8

Ox

2.6

AU

100% 612.4

Cacahuete, frito, salado

Eta

25.3

Pu

25.3

2.6

Tr

72% 587.4

Tr

Cacahuete, crudo

O3

7.2

O9

13

O6

O9

13

Col

35

GP

41% 653.8

4.7

GM

Avellana, cruda

56.7

GS

21.2

GS

Lig

21.2

Cel

2.6

FN

100% 648.2

PC

Almendra, tostada

70

Ca

70

0.08

Na

0.11

2.5

Col

3.3

0.75

B6

0.78

0.23

AcF

0.21

AcP

4.5

Ret

19

AU

Eta

19

Pu

55.96 4.423 38.55 10.53

O3

54.22 4.587 36.04 11.19

15

100% 627.7

O6

10.57

2.8

Almendra, frita, salada

Col

5.299

1.7

GP

30

3.2

0.33

B12

Ret

Ox

O9

Col

GP

GM

GS

Gr

Lig

Cel

FS

31.8

FN

La

Fib

Sa

Ma

Ga

Fr

Al

Gl

Fib

0 19.13

Az

HC
39.7

42.54 29.15
40

12.49

Ma

4.58 19.13

23.7

Pol

39% 610.5

36.19

0.1

GM

Almendra, cruda

0.8
Pol

PV

90% 236.7 40.48

Chufa, cruda

8.4

0
0.8
T.P

Pr

####### FRUTOS SECOS #######

0.3

Mg

0.285

6.3

15.5

Ca

0.6

Na

6.3

0.5

0.6

Col

80.7

0.5

65.2

30.5 91.87

94%

B6

63%

Uva negra, cruda

AcF

Sandia, cruda

AcP

2.5

B3

AU

7.7

Eta

Pu

7.7

0.6

0.5

Tr

0.6

O3

0.5

93.5

O6

90

11.4

PA

34.9

75%

Kc

100%

B2

18.083

B1

BC

Ruibarbo, crudo

0.1

0.1

Ag

0.27 0.134

0.11

0.5

0 1420

PC

Pomelo, zumo, fresco

7.6

0.5

Se

Mora, cruda

10

0.08 0.027 0.133

Zn

Membrillo, crudo

0.1

IG

49.2 79.84

100%

0.03

IG

100%

Grosella, cruda

0.06

0.15

IG

Grosella negra, cruda

0.02

0.13

0.11

Fe

Ox

Gr

Gl

Al

HC

PV

Pr

FS

0.1

35.7

0.1

Arndano, crudo

83%

0.4

Cl

Albaricoque, crudo

IG

56.1

14.5

3.2

0.2

Cl

Se

3.2

Mg

23.1

Ca

100% 270.0

Na

0.3

Higo, seco

0.4

58

40

2.9

74

95

677

B6

0.5

950

62

0 4700

B3

52

50

BC

5.2

12

2.2

131

2.3

AU

55 1520

Eta

14

4.5

28

Pu

0.15

Tr

0.13

1.7

O3

1.7

0.1

O6

13

0.2

0.06

O9

0.26

0.1

30

GS

3.2

450

Lig

0.16

FN

0.01

75

Cel

783.33

La

Fib

0.06

Sa

0.12

0.2

0.5

Ma

0.26

0.3

7.1

Fr

0.6

16

67

Ga

13.7

39.8

Az
39.3

67

Pol
0

39.8

2.5

T.P

39.3

2.5

PA

2.5

100% 206.0

Ag

2.5

16.5

Kc

39

90% 296.7

PC

23

90% 203.9

Dtil, seco

Albaricoque, seco

7.9

900

Cl

1000

Cl

Cr

0
4.2

Mo

51

Mo

0.8

Mo

0.85

167

Mo

175

1.7

Mn

1.7

Cr

5.1

Mn

15

Cr

15.3

1.3

Mn

1.4

1.2

Cr

1.2

Mn

Cu

Cu

Cu

Cu

Se

Ciruela, seca

####### FRUTAS Y DERIVADOS #######

Se

0.2

Col

1.8

0.7

B12

2.5

AcF

3.4

84

AcP

80.8

7V

B2

6V

B1

Ret

10

GP

10

100% 349.0

Col

100% 354.0

Cereales Korn Flakes Kellogs: Jos Mataix

GM

Cereales Golden Grahams: Nestle: Jos Mataix

53.65

53.65

Leche de cabra

100%

64.5

87.5

3.4

3.4

4.4

4.4

3.704

2.5

0.9

Leche de oveja

100%

99.5

82.1

5.6

5.6

6.349

4.1

1.6

Leche en polvo, desnatada

100% 362.6 3.834 34.44 34.44

52.87

52.87

1.485

Leche en polvo, entera

100% 498.0

3.74

25.3

25.3

38.14

38.14

27.14 16.17 8.549 0.927

Leche en polvo, semidesnatada

100% 441.5

3.5

29.8

29.8

43.9

43.9

Leche evaporada, entera

100% 158.6 69.82 9.225 9.225

12.01

12.01

Leche, desnatada, pasteurizada

100%

33.4

91.9

3.3

3.3

4.6

4.6

0.2

Leche, desnatada, UHT

100%

35.9

91.4

3.89

3.89

4.635

4.635

0.2 0.045

Leche, entera, pasteurizada

100%

62.2 88.59 3.188 3.188

4.728

4.728

Leche, entera, UHT

100%

63.4 88.02 3.105 3.105

4.716

Leche, semidesnatada, pasteurizada

100%

45.6

89.6

3.2

3.2

4.6

Leche, semidesnatada, UHT

100%

46.6

91.6

3.45

3.45

4.6

Nata, lquida, para cocinar, 18% de grasa

100% 203.5

73.9

2.51

2.51

3.4

Nata, lquida, para montar, 35% de grasa

100% 330.3 60.58

2.18

2.18

3.9

Arroz con leche

100%

3.3

3.04

0.26

16.36 3.156

Crema inglesa

100% 122.9

75.7

5.5

5.5

11.9

11.9

5.926

3.1

2.1

0.4

Crema pastelera

100% 157.7

66.1

4.9

4.8

0.1

22.3

4.8

17.5

0.3

5.365

2.6

0.47

Cuajada

100%

84.6 82.15

4.8

4.8

Flan de huevo

100% 131.3

70

4.75

4.75

20.42

20.42

3.4

2.03

1.82

0.53

Flan de vainilla

100% 103.3

76

3.2

3.2

20.2

3.8

16.4

1.3

1.82

0.87

0.1

37.79 1.733

36.06

2.272

96.7 75.82

10.34

0.8

2.233 1.415 0.615

0.08

13

36.167

34

13

0.04

0.17

0.15

0.04

0.36

49 113.7

192 99.42

0.1

10

29.5

21

51

0.05

0.03

0.1

0.05

0.3

0.05

55

100

130

9.246 6.091 2.415 0.231

30

97.5

90

45 0.085 0.465

0.22

0.06

8 0.505

1.5

0.1 0.185

124.5

289

370 232.5 0.163 28.35 0.536

0.1

11

40

40

0.04

0.15

0.19

0.04

0.06

0.03

45

120

185

103

0.1

0.3

11

45.833

45

0.05

0.23

0.45

0.08

0.5

0.18

0.11

40

183

146

141

0.1

16

0.38

1.8

0.25

43

0.4

682 1401 1537 1078

0.5

112

4.1

100

299.17

270

175

0.3 1.395 0.725

0.22

28 2.405

0.25

0.55

743 0.481

90.3

4.75

0.6

60

188.33

170

110

0.4

1.2

0.2

30

2.9

0.1

0.4

510 1050 1280

930

0.3

105

4.1

8.189 5.066 2.479 0.194

30

76.833

70

41

0.08

0.33

0.19

0.05

0.19

0.1

0.27

138

255

234

201

0.2

24

0.05

0.16

0.09

0.02

2.9

0.22

0.01

0.01

45

112

174

88

0.1

10.5

0.4

2.3

0 0.045 0.165 0.085

0.03

4.15

0.26

1.35

45 116.5

174

88 0.175

19.8

0.54

3.392 2.015 1.056 0.134 13.25

42

39

18

0.04 0.175 0.185

0.04

5.25 0.405

1.5

86

4.716

3.574

14

18

0.04

0.19

0.16

0.04

4.6

1.6

0.05

0.17

0.1

0.03

0.4

4.6

1.6 1.039 0.473

0.18 0.105

0.04

2.85 0.265

0.76

3.4

19.99

0.25

3.9

34

13.2

0.06

12.57

3.175

16.3

0.9

1 0.404

9.7

5.1

2.2 1.052 0.124


0.95

12.7

0.48

42

39

20.5

19

6.65

19.667

18
180

100

0.03

200

0.01

0.05

10 0.045

0.07

0.02

0.1

0.06

0.01

0.13 0.164

0.09

0.5

0.9

0.03

0.09

45 121.7

148

0.04

10.8

0.41

0.1

45 112.6

148 90.98 0.095

10.8

0.55

0.01

0.08

46

114

166

85

10

0.4

0.06

46 119.5

166

85 0.095 10.95

0.52

45

94

130

65

30

50

100

60

1.4

0.83

110

283.33

250

17.703

15.1 15.62 0.043

100

103.33

100

20

0.05

0.21

0.1

0.06

0.25

0.28

78

130

170

130

0.4

13 0.064

120

93.333

90

20

0.06

0.18

0.2

0.05

15

0.3

0.3

72

108

148

120

0.6

13 0.064

4.6 2.817 1.265 0.061 19.14

44

38.2

35

0.05

0.26

0.1

0.08

4.05

0.3

0.1

0.1

98.02

168 250.9 125.3 0.222 16.68 0.538

147

94.853

91.6 19.52

0.05

0.17

0.43

0.06

9.26

0.61

0.58

0.23

62.72

90.6 122.1 107.5 0.677 13.19

12

17.533

15.2

0.02

0.16

0.63

0.13

4.23

0.25

0.1

0.08

47.82 132.5 160.1 98.32

0.13 14.88

0.37

8.067 4.787 2.586 0.251 0.385

57.138

54.7 14.63 0.028

0.16 0.242

0.093 3.963

0.24

0.15 0.193

62.78 131.8 200.6

0.51 19.49

0.35

10

52.767

31.1

130

0.04

0.16

0.18

0.23

67.14 129.4 164.5 97.97 0.385

0.125

0.12

36

120

111

69

0.1

0.1

55.5

120

157 108.5

0.05

480

543

90

818 0.398

88 2.034

0.1

0.56

272 338.1

121

170 0.475

16.2 1.265

467 0.736

19 2.708

3.7

19.5

3.8

15.7

0.2

4.2 2.511 1.315 0.143

Petit Suisse, con frutas

100% 118.8

72.4

6.7

6.7

15.3

15.3

0.1

3.4

2.27

1.03

0.1

10.1

27.967

24.6

20.2

0.03

0.17

Petit Suisse, natural azucarado

100% 120.6 72.43 7.333 7.333

14.37

14.37

3.75

2.54

1.14

0.12

11.3

31

29

12

0.04

Queso fresco, cabra

100% 299.0 50.23

19.8

1.1

1.1

23.93 15.36

6.22 0.814

16

65

65

Queso fresco, tipo Burgos: envasado

100% 198.5 68.37 12.39 12.39

2.5

2.5

15.44

9.46 4.277 0.741

14.5

194.17

175

Queso fresco, vaca y oveja: Leche de vaca

100% 317.2 43.55 20.13 20.13

80

290.83

260

Queso fresco, vaca, 0% MG/ES, natural

100%

46.6

86.3

7.5

7.5

3.7

3.7

0.2

Requesn: Mat

100% 114.5

74.5

9.9

9.9

2.3

2.3

7.3 4.581 1.973 0.248

7.5

99.833

90

Queso Azul: Leche de oveja

100% 343.8

44.2 18.11 18.11

30.15 19.56 7.676 1.082

90

131.17

127

47.9

24.98

0.61

70

30.7 19.35 8.595 0.894

80

26.3 15.93 7.555 0.721

0.6

0.545

0.7

0.1 0.146

38.38 109.4 138.2 95.52

101

0.2

0.2

0.2

0.23

0.16 14.19

0.28

0.59

0.18

4.31

0.26

0.1

0.05

4.4

0.3

0.23

0.2

0.045

0.04

0.24

0.26

0.09

0.78

115

0.02

0.17

0.7

0.08

14.3

0.66

185

0.03

0.3

0.1

1.5

0.25

0.62

904.1

744

67

0.04

0.3

0.15

0.1

27

0.9

33

126

110

59

0.02

0.24

0.75

0.09

15.4

0.78

0.3

57

591

111

329 0.556

21 0.313

25

0.03

0.5

0.9

0.17

94

1.2

0.23

0.7

1296

545

119

321

23 1.977

0.2

659

0.1

3.35 0.295

20

50

13.1

0.4

0.1

11

0.2

0.1

12.9

0.4

0.4

0.63

12

0.47

22.6

218.33

200

110

0.04

0.3

0.1

0.07

20

1.5

0.5

748

71

443

0.3

27

100% 345.3 50.53 17.25 17.25

320

285

210

0.06

0.5

0.8

0.23

150

1.7

0.2

0.5

592.5

256 118.5

303

0.58

47.5

Queso Camembert 20-30% MG/ES

100% 199.9

24.7

11.24

30

266.67

250

100

0.05

0.67

1.2

0.28

66

3.1

0.17

0.3

891

315

136

286

0.2

24

1.4

Queso Camembert 40-50% MG/ES

100% 295.7 52.76 19.78 19.78

24.06 15.06 6.975 0.697 63.33

336.56 304.33 193.3 0.047 0.553 1.233

0.253

96 2.733

0.293

0.53

775.2

396

100

321 0.446

19.5

Queso Camembert 60% MG/ES

100% 352.8

52.5

13.8

13.8

33.07

20.7

9.6

0.95

100

312.5

277

213

0.05

0.43

0.93

0.2

96

2.6

0.4

0.6

526

295

76 190.5

95% 455.5

30.4

25.5

25.5

39.28 26.45

9.59

1.08

100

436.67

395

250

0.03

0.3

0.1

0.1

20

1.5

0.25

0.6

603

626

88

0.26

Queso Castellano: Leche de oveja


Queso Cheddar

24.7

3.3

0.32

0.37

67 1.714

566 0.712

23 2.667

100% 406.4

36

26

26

21.3

9.5

0.95

110

344.17

310

205

0.04

0.5

0.1

0.08

20

1.5

0.8

700

740

100

470

0.4

95% 339.0

43.6

19.4

19.4

29.05 17.98

8.46

1.01

90

340

305

210

0.03

0.3

0.1

0.1

20

1.5

0.25

0.6

547

559

55

394

0.63

Queso de cabra, con mohos superficiales

95% 340.4

49.6

17.6

17.6

30 16.95

6.23

0.66

90

388.33

350

230

0.03

0.3

0.1

0.1

50

1.5

0.25

0.6

464

301

58

256

0.4

134

1.72

Queso de cabra, curado

100% 466.6

30.6

27.6

27.6

25.4

10.6

1.4

100

436.67

395

250

0.14

1.2

2.4

0.1

53

1.5

0.2

0.9

790

190

114

796

1.1

26

2.9

Queso de cabra, pasta blanda

100% 207.6

65.1

11.1

11.1

1.2

1.2

17.6

11.3

4.7

0.63

50

310

310

0.07

0.38

0.43

0.12

64

0.5

0.79

330

150

132

216

0.2

16

0.5

Queso de cabra, semicurado

100% 327.8

48.6

18.3

18.3

0.1

0.1

28.25

18.1

7.6

70

345

310

210

0.08

0.77

1.4

0.08

125

1.5

0.2

0.8

570

102

250

218

16

Queso de Cabrales: Mezcla de leches

95% 379.4

41.8

21.5

21.5

32.6 19.38

10.1 1.201

90

388.33

350

230

0.03

0.3

0.5

0.1

20

1.5

0.25

0.6

1067

358

95

379

0.5

Queso de Castilla-La Mancha, oveja y cabra

95% 409.0 39.68 21.77 21.77

35.77 24.12

8.59

1.09

90

388.33

350

230

0.03

0.3

0.1

0.1

20

1.5

0.25

0.6

496.7 682.3

Queso de Castilla-La Mancha, oveja, vaca y cabra

95% 415.4

37.4

23.5

23.5

35.71 23.32

9.43

90

388.33

350

230

0.03

0.3

0.1

20

1.5

0.25

0.6

459

689

79

752 0.513

Queso de Castilla-Len, oveja y vaca

95% 412.5

37.3

22.6

22.6

35.79 23.29

9.67

0.86

90

388.33

350

230

0.03

0.3

0.1

0.1

20

1.5

0.25

0.6

689

734

86

528 0.483

Queso Edam: Leche de vaca

95% 337.6

42.3 20.73 20.73

28.3

17.3 7.916 0.909

80

237.5

215

135

0.04

0.4

0.07

0.08

18

1.5

0.18

0.8

777.7

746

63.5

462

0.64

Queso Emmental

94% 368.3 36.72 27.28 27.28

28.8

17.3

8.9

110

230.5

213

105

0.05

0.34

0.14

0.06

2.2

0.3

0.35

255.7 1185

98

746

0.8

45

2.3

Queso Gouda

95% 328.0 42.35 20.36 20.36

27.4

17.7

7.8

0.66

110

303

275

168

0.03

0.28

0.07

0.07

21

1.7

0.24

0.53

604.9

854

114

490

0.4

29

2.2

Queso Gruyere

94% 375.4

31.3

18.8

8.7

1.1

120

240.17

223

103

0.04

0.19

0.1

0.07

1.6

0.26

0.8

429.1

880

120

710

0.8

51

2.3

Queso Ibores: Leche de cabra

95% 419.7

21.7

36.98 25.31

8.72

0.92

90

388.33

350

230

0.03

0.3

0.1

0.1

20

1.5

0.25

0.62

1394

496

142

404

0.58

22 2.808

Queso Idiazbal: Leche de oveja

95% 436.5

30.7 24.25 24.25

37.73

25.1 8.663 0.927

90

418.17

376.5

250 0.065 0.425

0.1

0.1

20

1.5

0.25

0.62

443

757

77

522 0.466

21 2.491

Queso Mahn: Leche de vaca

95% 410.6

31.7

26.9

26.9

33.67 20.02

10.3

1.5

90

388.33

350

230

0.03

0.3

0.1

0.1

20

1.5

0.25

0.62

1274

559

143

478 0.388

21 3.078

Queso Majorero: Leche de cabra

95% 319.8 45.33

25.2

25.2

24.34 16.94

5.24

0.82

80

290.83

260

185

0.03

0.3

0.1

0.1

50

1.5

0.25

0.62

878

727

153

501 0.634

29 2.558

Queso Manchego, curacin s/e,: Leche de oveja

95% 404.8

22

22

9.2

1.04

90

340

305

210

0.03

0.3

0.1

0.1

20

1.5

0.25

0.62

625

751

98

547 0.513

25 2.618

Queso Manchego, curado: Leche de oveja

95% 432.6 32.23 28.34 28.34

8.35 3.589

74.4

388.33

350

230

0.04

0.33

0.1

0.2

21.8

1.5

0.19

0.61

670 766.5

80

544 0.647 46.25 2.788

Queso Manchego, semicurado: Leche de oveja

95% 388.7

42.2 28.77 28.77

30.4

18.9

210

0.04

0.3

0.1

0.2

21.3

1.5

0.28

0.62

670

765

100

520

0.64

36

350

0.4

21

2.7

Queso Munster

35.5 23.42 23.42


37

36.4

21.7

39.58

35.2

23

35.47 21.29

0.72

87.8

340

305

0.1

100% 334.8

48.5

19.1

19.1

28.71

18.2

8.3

0.63

90

165.83

157

53

0.01

0.3

0.1

0.06

12

1.5

Queso Nata: Leche de vaca

95% 358.7

42.6

25.9

25.9

28.35 17.84

7.94

1.01

90

340

305

210

0.03

0.3

0.1

0.1

20

1.5

Queso Parmesano

95% 367.7

30.5 32.31 32.31

26.5

16.7

7.7

0.58

80

368.33

343

152

0.02

0.33

0.2

0.09

20

1.5

Queso Pirineos: Leche de vaca

95% 347.9

43.4 20.61 20.61

29.5

18.6

8.6

0.72

90

195

183

72

0.04

0.3

0.1

0.07

24

1.5

Queso Raclette

95% 357.6

42.9

25.6

25.6

28.36

17.4

7.9

1.5

90

216.67

200

100

0.02

0.2

0.15

0.07

51

1.5

Queso Roncal: Leche de oveja

95% 448.0

29.4

24.7

24.7

38.8 25.19 9.057 1.467

90

436.67

395

250

0.03

0.3

0.1

0.1

20

1.5

41.6 15.42 15.42

32.8

309

309

0.04

0.06

0.7

0.12

49

0.6

Queso San Simn: Leche de vaca

95% 385.0 38.37 24.93 24.93

Queso Tetilla: Leche de vaca

95% 398.3

39.1

22

22

Queso Roquefort

Queso tipo manchego, en aceite

100% 356.9

2.3

Queso de Arza: Queso de Ulloa, Queso gallego con leche de v

33.6

7.3

10

0.24 0.414

0.5

Queso Brie

59.7

15.7

0.2
4.62

0.7

0.04

21.6 9.699

3.7

22.6

0.5

2 1.767 1.096 0.184 40.06

71.5

95% 315.3

0.4

14

196.67

100% 131.0

Queso Babybel: Leche de vaca

0.4

Natillas, comerciales

943 1182

22

70

3.7 1.366

390.5

0.3

86

0.49

Mousse, comercial, sabores: chocolate, biscuit, toffee: Envasada 100% 248.6 41.86 5.067

19.8

0.09

5.7

14

0.5

5.5 0.345

63 462.3

0.2

0.58

930

430

131

0.25

0.62

515

689

63

0.46

0.9

839.1 1275

0.2

0.5

771.1

635

0.2

0.5

760

550

0.25

0.62

658

753

89

0.2

0.77

1522

600

120

28

2.3

16 2.316

0.5

16 2.324

0.37 129.7

2.07

22 2.817
21

2.85

72.5 2.609

655 0.598

48 2.637

113

782

0.7

46

5.3

68

450

0.3

27

2.3

112

450

0.2

14

2.3

534 0.766

22 2.895

445

25

20.6

9.1

1.4

100

0.5

31.7 20.58

9.63

1.22

90

340

305

210

0.03

0.3

0.1

0.1

20

1.5

0.25

0.62

668 607.5

66

424 0.331

18 2.574

34.48 21.45 10.06

1.07

90

388.33

350

230

0.03

0.3

0.1

0.1

20

1.5

0.25

0.62

349

597

39

415 0.214

12 1.574

100% 470.1

27.7

26.5

26.5

40.46 24.48 12.54

1.21

90

436.67

395

250

0.03

0.3

0.1

0.1

20

1.5

0.25

0.62

707

579

82

801 0.642

20 3.121

Queso Torta del Casar: Leche de oveja

95% 398.8

35.7

26.3

26.3

32.62

21.8

7.53

1.5

90

340

305

210

0.03

0.3

0.1

0.1

50

1.5

0.25

0.62

816 1153

96

725 1.508

41.6 2.007

Queso Zamorano: Leche de oveja

95% 438.2

32

25.3

25.3

37.45 25.85

0.54

90

388.33

350

230

0.03

0.3

0.1

0.1

20

1.5

0.25

0.62

661

615

98

534 0.602

Queso en lonchas, para fundir

100% 273.3 53.18 16.67 16.67

3.814

3.814

21.26 12.36 6.132 1.604

84.9

437

400

222

0.62

0.46

1.1

0.1

14.1

0.43

0.2

0.02

1320

425

130

800

0.91

30.1

0.51

Queso en porciones

100% 254.6 57.35 11.75 11.75

3.78

3.78

21.38 12.99 6.559 0.663

94.1

299

270

174

0.03

0.34

0.8

0.08

5.4

0.28

0.14

1139

285

149 501.8

0.1

32.3

0.54

Queso en porciones, descremado

100% 182.2 64.95

12.13 8.297 2.766 0.395

40

206

186

120

0.08

0.32

0.15

0.07

16

0.4

0.1

0.3

1090

361

152

584

0.8

23.5

3.2

Queso en porciones, tipo Kiri"": Leche de vaca

100% 346.1

10

246

226

120

0.04

0.35

0.07

0.08

10

0.25

0.2

0.6

650

102

100

215

0.8

10

0.5

Queso fundido, extragraso (>60% MG/ES)

0.2

0.6

472

261

92

457 0.414

29 0.675

0.14

0.5

956.5 417.5 138.5

711 0.638

15 1.518

0.35

14.5

14.5

3.775

3.775

54.1

4.4

4.4

32.5

19.7

10.1 0.913

100% 342.2

52.2

9.3

9.3

2.4

2.4

32.83

19.9

10.2

0.92

100

216.67

200

100

0.04

0.35

0.07

0.08

0.25

Queso fundido, graso: 45-60% MG/EnEstracto seco

100% 274.6

52.3

14.1

14.1

2.8

2.8

23 13.77 6.695

0.77

70

246

226

120

0.08

0.6

0.15

0.07

16

0.8

Queso rallado, gruyere

100% 376.6

41.8

29.4

29.4

28.78

17.3

8.9

110

230.5

213

105

0.05

0.34

0.14

0.06

9.2

2.2

0.3

Leche fermentada, Bifidobacterium, desnatada, natural

100%

44.0

88.6

4.9

4.9

5.5

5.5

0.265

0.1

0.15

1.8

1.8

0.04

0.21

0.1

0.11

5.03

0.3

Leche fermentada, Bifidobacterium, entera, con frutas

100% 102.2

78

14

14

0.24

3.3 2.144 0.975

31.667

27

28

0.04

0.15

0.1

0.08

6.3

0.2

0.04

0.07

Leche fermentada, Bifidobacterium, entera, natural

100%

62.6

87.5

3.6

3.6

4.4

4.4

3.4

2.2

33.4

30.9

15

0.04

0.18

0.11

0.09

0.3

0.2

0.3

Yogur lquido, aromatizado sabor s/e

100%

75.2

81.5

2.9

2.9

12.8

12.8

1.376

0.9

0.4

0.03

0.16

0.09

0.05

12

0.2

Yogur lquido, con frutas s/e

100%

82.2

81.3

2.8

2.8

14.3

14.3

0.01

1.534

0.45

16.5

16.5

0.03

0.14

0.09

0.07

0.3

Yogur lquido, natural, azucarado

100%

68.9

82.2

11.6

11.6

1.164

0.8

0.3

17.4

17.4

0.03

0.15

0.09

0.07

0.3

Yogur, desnatado, aromatizado sabor s/e

100%

42.5

86.6

4.4

4.4

3 0.045

0.18 0.115

0.085

3.5

0.35

2.5

0.02

Yogur, desnatado, con frutas

100%

42.0

84.8 3.965

3.54 0.425

5.65

5.65

1.167

0.237 3.977 0.253

2.5

Yogur, desnatado, natural

100%

39.3 89.43

Yogur, desnatado, natural edulcorado

100%

38.1

Yogur, entero, aromatizado sabor s/e

100%

Yogur, entero, con frutas s/e

100%

90.8 78.03

Yogur, entero, natural


Yogur, entero, natural azucarado

26.967

24.3

16.133

15.3

4.7

0.5

0.1

6.894 4.273

0.9

0.2

2.621

7.3

9.1

3.3

8.597 6.364

2.233

12.4

0.3

0.8

0.065

0.05 3.567

0.16

0.35

0.07

0.3

85.43 136.6 180.8


91.5 118.5 188.5

67.5

405

0.26

0.09

1.6

0.09

47

0 14.86

66.667

400

0.12

0.08

0.06

40

63.333

380

0.4

0.14

2.2

0.16

70

32

0.1

123

0.12

17

0.4

100 96.76 251.1 80.58 0.705 14.51 0.547

0.03

B6

191

107 255.9 85.25 0.333 15.36 0.629

0.02

18

149

0.35

107 0.122 20.03 0.445

66
106.9

65

70.73 140.4 178.1

0.04

0.1

96.5 0.147 12.96 0.313

0.03

16 0.037 0.175 0.097

119 0.063 11.57 0.376

123 152.5

1.7

0.5

48

0.47

0.1

1.8 0.422 0.253 0.771

44.04 121.8 151.4

0.3

0.26

Ox

O9

GP

Col

13

360

0.45 0.879

0.1

2.775 0.891

90

60

0.3
0.1

145

B1

4.4

2.1

115

0.31

2.5

0.11

43

0.17

0.15

0.28

0.12

6.5 0.213

0.177 9.043

0.04

0.3

12

3.9

0.11

11

0.1

BC

6.7

0.6
GM

95.4 73.01

Gr

100%

6
4.4

1.2
GS

Guisante, fresco, crudo

78.3

93.4 77.69

8.8

Lig

74.3

100%

5.4

FN

100%

Guisante, en lata

Cel

Guisante, congelado, hervido

5.4

2
FS

79.9

PV

70.7

Pr

Ag

100%

PA

Kc

Guisante, congelado, crudo

2.69 1.659 0.775 0.109

0.1

86

95 0.129 15.98 0.566


92 0.218

19

0.31
Zn

11.6

0.39

81

139

Mg

13.7

0.19

11.5

135

110

4.448

0.1

103 0.095

107

41

Fe

13.7

0.063

0.047

26.1 0.025

0.19

0.1
0.13

0.03 0.163 0.095

0.32

4.448

0.04

0.46

14

Ca

86.0

0.04 0.197

10.5

18

0.18

Na

57.0 87.91 3.745 3.745

100%

3.3

0.1

B3

100%

3.3

0.1

Ret

15.9

AU

20.29

Eta

1.814 1.132 0.509 0.074 10.35

Pu

0.58

Tr

14.84

O3

80.5

0.14

0.1

O6

14.84

La

0.33

Fib

3.16

3.49

Sa

22.65

Ma

0.3

24.4

Fr

0.3

Ga

2.484 1.565 0.714 0.069 9.333

Gl

Al

14.08

Az

4.8

HC

4.91

14.08

Pol

4.8

T.P

4.91

2.3

0.13

109

45

4.5

45

135

178

54.5 145.5 182.5

Col

4.16

4.5

0.025 0.177 0.105

0.8

213

145

13.35

746

164

48

0.1

0.15

13.35

98

73

0.65

B12

0.3

AcF

2.5

4.16

80.2

0.34 0.182

AcP

0.1
0.133 0.063 0.063

B2

0.1

94.1 78.48 3.864 3.864

PC

####### LEGUMBRES Y DERIVADOS #######

0.9

226 1185

22 3.111

24

197

91

1.6

26

0.8

0.18

35

150

99

1.6

21

0.7

0.2

255

23

137

64

1.5

19

0.9

0.2

28

300

126

1.9

34

1.1

IG

12.57

2.9
8.51

Cl

10.34

2.9
8.51

Cr

0.7

80
25.3

Mo

2.33

88.5

100% 331.8

Mn

75.2 82.13 3.027

100%

Leche condensada, entera, con azcar

Se

100%

Batido lcteo, sabor s/e

Cu

Batido lcteo, cacao

8.9

18.7

Haba, seca, remojada, hervida

100%

70.4

79.3

5.8

5.8

Lenteja, en conserva

100%

82.8 79.37

6.28

Lenteja, seca, cruda

100% 330.2 9.414

24.2

Lenteja, seca, remojada, hervida

100% 102.8

67

8.2

8.2

0.18

Soja, seca, cruda

100% 381.4

8.5

35.9

35.9

9.703 4.364

5.34

Soja, seca, remojada, hervida

100% 148.5

64.3

14

14

3.766 1.727

2.039

6.1

Batido fermentado de soja

100%

82.9

86.9

3.9

3.9

Harina de soja

100% 445.0

37.3

37.3

13

17.3

23.25

2.9

4.4

11.3

Tofu: Queso elaborado a partir de leche de soja

100% 119.4

77

11.5

11.5

3.3

1.65

1.65

0.3

6.625

0.8

1.3

3.2

Pol

Az

81.2

16.5

16.5

Gamba quisquilla, cruda

43%

86.0

78.2

18.1

18.1

Gamba roja, cruda

40%

88.3 78.67

18

18

Langosta, cruda

47%

83.3

17.4

17.4

Langostino, crudo

40%

97.3 75.99 22.44 22.44

Almeja, cruda

30%

73.0 78.99

14.1

Berberecho, crudo

20%

78.8

82.1

15.4

100%

73.4

PV

1.2

56

6.5

0.6

0.11

0.12

0.24

31.667

190

0.05

0.07

0.07

57

0.5

24

0.7

5.1

0.21

5 0.065 0.055

1.27

13.02

0.7

0.8333

13.333

7.8

0.5

0.07

0.08

0.24

15.7

18.63

2.3

3.5

9.1

7.25

0.9

1.4

3.5

5.25 0.646 0.969 2.585

0.5

276

100

240 1730

0.13

0.07

0.6

0.18

60

3.3

32

1.4

12

0.61

0.27

2.2

0.38

370

2.9

660

9.7

250

4.3

0.12

0.09

0.5

0.23

54

1.13

83

510

250

63

0.9

0.06

0.27

0.1

0.07

19

0.74

32

100

120

47

0.4

15

0.2

8.3333

50

0.7

0.28

0.45

300

2.2

205 1740

575

256

3.9

0.1667

0.06

0.03

0.1

0.1

15

200

180

190

1.7

70

0.7

0.2

0.3

0.6

110

0.08

1.5

0.68

1.4

1.7

72

0.07

1.5

0.543

0.06

0.13

0.19

158

0.05

0.04

1.614

0.2

0.32

0.61

100

0.04

0.8 0.141 0.148 0.295

105

0.0117

0.08

130

0.37 173.5

0.9

19

183

0.65

29

2.5

260

0.8

34

2.5

345

1.55

53

5.5

254

232

26

5.5

97

170

200

38

5.5

400

25

797

300

4.8

19

0.8

2.85

380

130

75

150

2.6

47

1.1

4.1

3.425

192

79.5 254.5 192.5

1.55

36

1.5

1.9

1.5

305

115

221

215

3.3

69

1.1

0.21

3.5

3.6

1.5

180

68

500

215

1.3

29

0.8

1.5

0.06

1.9

1.5

305

115

221

215

3.3

69

1.1

1.5

538

29

179

1.47

330

62

260

2.4

395

30

260

1.5

253

43

2.3

720

3.5

1.5

0.08

14

1.25

0.09

12

0.02

1.5

0.06

0.01

0.07

0.02

0.02

17

3.6

0.08

0.16

20

1.9

1.1

30

2.4

0.15

1.5

0.3

20

0.05

1.3

0.1

0.5

0.045

0.08

0.02

0.25

1.814

0.3

0.37

0.6

185

0.0117

0.5

0.5

1.3

0.21

0.24

0.51

105

25

0.837 0.168 0.167 0.241

185

0.0117

14.1

1.847 0.532 0.382 0.378 56.57

90

90

0.01

0.03

0.21

1.3

0.14

25

0.4

56 74.68

314 159.7

14

1.2

15.4

1.5

1.5

0.17 0.143 60.88

90

90

0.01

0.03

0.08

1.3

0.1

17

1.4

0.4

56

46

314

169

1.4

1.2

82.7 17.44 17.44

0.4

0.1

0.04

0.12

41

90

90

0.03

0.14

3.2

0.03

12.8

56 142.4

314

169

25.6

50.8

1.3

1.2

0.2

0.2

0.4

105

84

84

0.17 0.295

1.85

0.375

11

27

260

200

11.6

305

2.2

1.15 0.403 0.209 0.185 187.5

15

15

0.06

0.16

2.8

0.375

13

2.15

220

48.167

46

13

0.02

0.2

2.6

0.06

15

1.2

2.182 0.708 0.437 0.378 74.12

84

84

0.02

0.35

1.6

0.08

37

0.01 0.245

1.15

0.07

32

0.14 0.195

2.7

17.14

2.5

3.8

5.7

440

1.4

2.6

300

0.71 0.176 0.154 0.125

2.7

6.1

6.1

Carpa, al horno

60% 148.5

73.3

20.4

Carpa, cruda

57% 115.5

76.7 17.75 17.75

Lucio, al horno

55%

93.8

76.5

21.5

21.5

0.871

0.15

Perca, al horno

60%

96.3

77.4

21.6

21.6

1.1

Trucha, al horno

52% 125.4

71

22.8

22.8

Trucha, al vapor

52% 105.7

75

19

19

Trucha, cruda

52% 117.5 75.06 18.62 18.62

51.3 28.63 28.63

11.6 2.103 2.103 6.234

59.3

20.4

63

324

240

8.35

33.5

3.55

16.1

1.05

373

76.5

173 212.5

7.35

53

2.3

0.85

395

116

240 187.5

43

59.2

170 2.133

39

3.4

0.04

0.48

3.15

0.39

13

2.5

0.01

0.03

0.08

1.3

0.14

17

1.4

560

560

0.01

0.01

0.01

0.01

0.2

0.09

75

44

44

4.95 1.062 1.459

0.93

66

44

44

0.2

0.26

58

8.0017

0.2

0.17

0.4

93

3.0017

3.8

0.74

0.96

1.4

66

30

3.3

0.7

0.96

1.4

57

26

4.777 0.858 1.326 1.071

67

49

72.8

64.7

64.7

0.3

30
30

0.09

0.01

0.8

60

0.3

14

0.1

373

1.3

26

0.4

0.01 0.565

45

47

340 277.5

1.05

33

0.01

0.11

56

46

290

282

0.9

25

0.1

0.01

0.01

0.01

73

60

290

227

1.1

32

0.3

10

70

12

520

290

1.2

32

10

6.4

2.5

1.5

55

10

440

250

25

0.5

10.6

0.71

53.67 12.33 448.7 250.7 0.933

28

0.85

17.5

7.2

14

0.94

4715

261

270

265

3.7 50.93

3.3

0.08

0.06

2.2

0.17

1.75

0.01

0.07

0.07

2.3

0.15

2.9

0.1

0.01

0.06

0.12

0.01

0.01

30

0.07

0.08

0.43

26

0.08

0.09

0.5

49

0.2

0.1

4.5

0.34

0.155

3.8

0.19

14.22

7.1

2.1

160

980

980

0.18

0.3

4.5

0.08

15.53 3.997 7.031

2.59

150

1200

1200

0.2

0.35

2.3

0.25

12

Anguila, hervida

67% 197.0

20.5

12.78

3.3

6.4

1.8

140

1000

1000

0.13

0.34

2.5

0.25

Arenque, crudo

55% 196.5 67.15 17.85 17.85

13.9

3.2

4.9

4.35

50

44

44

Atn, al horno

90% 188.6

29.4

7.889

2.3

2.8

48

34

34

Atn, crudo

58% 118.1 67.34 21.99 21.99

3.35 0.958 0.651 1.319

28

26

26

0.33

52.5

26

26

10.15 1.764 2.545 4.802

44.9

26

26

Atn, enlatado en aceite, escurrido

100% 196.3 59.51 26.24 26.24

Bonito del norte, al vapor

100% 162.3

64

30

30

Bonito del norte, crudo

100% 134.8

70

24.7

24.7

Bonito del norte, enlatado en aceite de soja

100% 204.4

57.8

32.2

32.2

Bonito, enlatado en aceite, escurrido

100% 202.0 61.19 26.23 26.23

Boquern, crudo

76% 114.9 73.95 20.25 20.25

Caballa, al horno

55% 249.8

61

16.7

62% 185.1

67

100% 209.0 67.85

1.1 0.355

0.24

78

1.2

22

330

1.4

64

300

337

73.3 24.55 24.55

164

40

100% 108.1

50

49

1.2

13

Atn, enlatado al natural, escurrido

1700

195

35

1.5

5.8

32 2.237

338

55

5.8

29.4

5.8

427 267.5 2.407

700

0.22

23.7

61

35

2070

0.02

1.5

67% 219.6 61.97 19.97 19.97


20.5

38.5

156

0.21

0.05

67% 222.8

62

378.5

0.4

0.63

0.04

0.05

2.4

0.85

0.02

Anguila, cruda

3.6

10

Anguila, al horno

23.7

363 32.33 231.3

Se

49

2.1

Zn

1.5

3
0

Mg

35

8 16.75

Fe

13

Ca

0.36

Na

0.135

Ret

1.85

1.5

1.2

290

0.07

2.5

7.429

0.74

0.07

Ox

Col

GP

GM

FS

La

Fib

0.9

19

13

89.7 76.81 14.73 14.73

60

Col

49

0.7

1.5

2.1

180

1.875 0.627 0.177 0.509 78.58

3.9 31.67

260

0.983 0.237 0.129 0.304 151.5

136.5 20.33 316.3 158.5


23

0.1

AU

Eta

75

Pu

75

88.5

Tr

53.5

0.14

O3

0.31 0.876

0.9 0.144 0.067

O6

84

O9

84

1.2

130

13

2.21 0.374

0.4

875

230

B1

0
Sa

PV

25

73

25

2.8

0.5

3.9

BC

48

2.8

Ma

Ga

54

Fr

80.4 17.62 17.62

78.0 80.55 12.48 12.48

Gl

79.3

27%

1.05

Al

80%

Vieira, cruda

1.71

Az

Sepia, cruda

2.76

HC

T.P

69.9 83.22 15.45 15.45

PA

63.5 84.12 8.145 8.145

85%

Pr

19%

Pulpo, crudo

Ag

Ostra, cruda

2.7

0.37

B12

B6

3.182 3.182

2.1

AcF

20% 110.8

2.8

AcP

72.9 18.45 18.45

Mejilln, hervido

1.9

0.01

B3

7.5

25

B2

2.675 2.675

Kc

PC

0.1

GS

73.4 81.13 10.77 10.77

41%

Gr

Lig

20

Cel

22

64.5

1.091 1.091

1.24 0.553

FN

78

100% 218.9

3.8

1.7

Mejilln, crudo

Anchoas, en aceite, lata

1.4

6.8 74.29

5.35

0.3

15.4

278

1.571

58.2 1.575

125.4 56.59 581.5

0.21

446.4 18.89 143.8

11

1.7

0.5

18

0.65 117.1

0.05

0.07

0.09

105

2.6

1.2

210

0.3

112

53

0.39

0.46

2.8

0.62

0.24

1.1

132

80

0.14

335

0.29

14

100%

0.32

14

100% 116.8

1.51

70.7 79.75

Surimi elaborado: Palitos de cangrejo, palitos de alaska

100

2.3

122

59%

Huevas de lumpo, en conserva

0.14

2.3

47

6.8

Calamar, crudo

100% 254.3

0.6

50

2.5

310

0.2

Caviar: Huevas de esturion

0.06

2.6

130

0.1

93.8 68.25 20.75 20.75

####### PESCADOS Y DERIVADOS #######

0.13

0.1

140

420

0.857

20%

100% 171.7

25

1.4 0.205 0.259 0.656

460

66

Bgaro, hervido

Calamar, frito

0.7

Pol

Berberecho, enlatado al natural

4.1667

2.3

73.7

39

Fe

100%

Gamba quisquilla, congelada

26

2.8

60

1.2

1.5

5.19 135.3 3.655

Ca

79 17.67 17.67

0.6

113

143 1000

Na

79.9

0.3

12

50%

Cigala, cruda

2.5

B6

10.3

B3

19.7

39

B2

19.7

3.1

B1

76.9

0.24

BC

97.3

4.1

100%

Ret

Cangrejo, en conserva

185

Ox

74

0.15

AU

15

0.07

0.1

1.7

Eta

15

0.5

0.14

82.8

0.06

0.45

Pu

64.9

80

0.16

129

Tr

23%

0.5

O3

Cangrejo de ro, crudo

0.05

21.5

O6

0.13

0.6667

O9

19.8

84
470

GP

22.1

19.8

362

Col

22.1

71.5

190

71

GM

74.3

20% 127.3

25

Gr

30% 102.5

Cangrejo buey, hervido

0.13

13.7 138.7 1718

GS

Bogavante, hervido

0.05

0 1.125

Lig

0.2

1.7

0.17

Cel

19.2

0.21

FS

19.2

14

308

1.8 2.813

FN

76.4

60

0.46

0.13

Fib

Pr

PA

89.5

Al

Ag

30%

HC

Kc

Bogavante, crudo

T.P

####### MARISCOS Y DERIVADOS #######

PC

12.3

56

0.07

2.2

Col

10.7

48.7 47.43

0.09

0.1

11.4

24.2

0.04

0.5 0.165

6.28

0.11

0.1

0.25

6.2

6.5

B12

7.2

AcF

1.1

300

AcP

17.6

6.3 0.428

La

0.213

Sa

8.7
14.97

12.48

0.9

Ma

0.5

0.9
6.176

Fr

12.8

Ga

16

13.7

Gl

16.9

49.25 43.07

50

1.0833

2.5

1.6

0.5

5.6

65

25

340

270

0.6

20

4.9

4.14

89

19

270

310

1.2

19

2.5

4.14

80

20

200

230

0.8

20

2.5

0.01

4.1

0.44

13

19

0.76

99

50.5

328

242

1.15

35.5

0.9

0.2

0.15

10.5

0.53

16

5.8

47

35

310

200

1.2

20

0.9

0.1

0.13

12.8

0.38

15

7.2

47

16

400

230

1.3

33

0.7

0.02

0.09

12.8

0.42

3.5

3.75 0.725

367.5

8.5 253.5

176

1.3

27.5

0.7

0.06

0.11 14.85

0.465

3.05

4.12

318.5 19.85 263.5 229.5

1.4

30.6

1.1

4.7

1.2

0.98

54

26

26

0.2

0.07

11.2

0.37

10

3.5

0.9

43

277

182

1.6

28

0.7

0.8

1.7

45

26

26

0.22

0.06

10

0.4

15

0.9

39

330

204

1.3

23

0.7

8.4

1.8

1.8

4.2

33

26

26

0.1

0.1

0.52

3.1

347

10

267

200

1.2

33

10.79 1.697 2.923 5.091

46.7

0.05

0.11

13.5

0.42

15.5

23.8

7.2

347

28.5

267

200

29

1.1

3.77 1.381 0.585 1.405

84.5

90.95

90.95

0.065

0.27

10.8

0.62

8.7

1.26

0.02

104

55.1

331

182

2.15

34.5

0.46

16.7

20.33

5.2

80

50

50

0.15

0.4

0.5

10

7.5

1.6

90

17

380

250

1.3

49

0.5

18.8

18.8

12.21 3.626 4.448 2.486

0.14

0.29

8.6

0.41

8.7

31.5

14.9

14.9

0.05

0.21

5.8

0.2

7.3

18

18

0.105 0.135

8.5

0.465

Salmn, ahumado

100% 163.1 64.75 23.35 23.35

7.75

1.45

2.85

Salmn, al vapor

100% 186.9 64.95

21.3

11.3

Salmn, crudo

76% 174.8 67.25 19.95 19.95

10.55

1.9

Sardina, cruda

62% 128.2 72.49 17.67 17.67

100% 264.9 55.67 24.14 24.14

Caballa, cruda
Caballa, enlatada en aceite, escurrida
Pez espada, crudo

Sardina, enlatada en aceite, escurrida

65% 109.8

75.1

21.3

4.9

8.2

54

45

45

4.25

68

52.25

38.5

4.2 0.948 1.779 1.005

40

40

40

2.55

35

15

15

0.16

8.8

0.28

4.25

3.5

54

14

14

0.22

3.3

50

13

13

0.23

6.395 2.247 1.581

1.91

89.9

39.45

39.45

0.025 0.275

18.71

4.47 6.701 5.606

132

10

10

16.6

3.7

6.25

82.5

0.025

1.1

0.43

99.5

321

200

0.8

24

0.6

4.65

0.7

382

17 277.5

113

1.65

25

1.6

7.2

116

7.5

346

261

0.65

27

0.7

19

1.7

1540

20

420

250

0.7

30

0.4

0.81

17

8.7

2.07

50.5

21.5

400 256.5

0.55

28.5

0.7

7.2

0.75

16

8 1.911

47

20

374

240

0.55

26.5

0.6

6.55

0.675

6.35

8.5

11 0.945

137

73.8

369

270

2.05 28.05 0.945

0.3

7.5

0.325

8.35

13.5

5.5 0.305

465

407

395

494

0.01

3 47.65

2.5

Abadejo, crudo

86%

71.8

81.4

16.6

16.6

0.6

0.1

0.1

0.2

71

0.07

1.3

0.22

0.5

99

330

280

0.2

43

0.4

Bacalao, fresco, al horno

95%

97.9

76.3

22.1

22.1

1.057

0.2

0.14

0.4

58

0.08

0.07

2.1

0.33

12

1.5

0.6

210

18

300

164

0.4

34

0.4

Bacalao, fresco, al vapor

95%

80.1

77.5

18

18

0.9

0.2

0.1

0.4

50

0.08

0.09

2.1

0.3

0.5

90

15

300

200

0.5

22

0.4

Bacalao, fresco, crudo

86%

81.4 79.92

18.2

18.2

0.95

0.17

0.17

0.33 61.26

0.05 0.055

2.4

0.2

12

0.98

0.47

68

12.5

340

180

0.1

23.5

0.4

Bacalao, salado, remojado, hervido

95% 138.1

65

32.5

32.5

0.9

0.2

0.1

0.4

45

2.1

0.33

0.6

400

20

300

160

1.8

35

0.4

Cabracho o rascacio, crudo

50%

91.2

79

19

19

1.686

0.37

0.33

0.48

35

57

57

0.04

0.07

3.4

60

405

178

0.4

26

0.1

Gallo, crudo

56%

85.3 79.65 18.06 18.06

1.45 0.252 0.298 0.466

60.2

0.08

0.1

3.7

0.38

11.2

1.1

120

33.6

280

250

0.96

42.1

0.4

Halibut, crudo

80% 111.8

74.4

19.7

19.7

3.671

0.43

0.84

1.3

47

30.167

30

0.06

0.07

0.32

12

Lenguado, al horno

62%

72.6

81.6

16

16

0.957

0.15

0.2

0.32

50

0.05

0.08

1.7

0.2

0.7

Lenguado, al vapor

62%

69.8

82.4

15.2

15.2

0.15

0.2

0.32

42

0.4

0.1

1.7

0.25

0.6

Lenguado, crudo

62%

85.8 77.36

18.3

18.3

1.4 0.367 0.296 0.317 60.97

0.06

0.1

0.25

11

Lubina, cruda

84% 100.4

78.3

20.4

20.4

2.09 0.407 0.469 0.542

76.5

0.06

0.06

0.1

0.2

Merluza, congelada, cruda

83%

83.7 82.02

16.7

16.7

1.878 0.427 0.518 0.772

59.6

0.05

0.12

3.2

Merluza, cruda

90%

88.6 79.63 17.67 17.67

1.986 0.417 0.467 0.494 54.21

0.01

0.09

0.09

6.1

Mjol, al horno

63% 147.0

5.314

0.0117

Pescadilla, al vapor

75%

92.1

Pescadilla, congelada, cruda

75%

54.5

Pescadilla, cruda

75%

72.7

82.2 16.38 16.38

Pescadilla, rebozada en harina, frita

75% 177.2

67

18.1

18.1

Platija, al vapor

70% 100.7

78

19

19

Platija, cruda

71%

81.5

Rape, a la parrilla

73%

Rape, crudo
Raya, cruda

0.01

0
0.01

0.8

67

24

370

210

0.6

41

0.2

0.8

85

25

250

175

0.7

29

0.6

0.6

80

24

175

170

0.7

31

0.6

0.36

100

29

310

200

0.8

49

0.5

70

132

340

415

2.25

25

0.3

0.16

14.3

0.42

100

25.4

270

190

0.77

19.4

0.27

0.16

12.3

1.1

0.35

86.67 20.37

276

167 0.633

24.8

24.8

0.92

63

0.1

0.5

30

458

240

30

0.6

21

21

0.9

0.1

0.3

0.2

78

0.09

0.07

2.1

0.22

13.7

0.5

90

40

300

190

25

0.38

0.836

0.22

0.26

0.31

19

0.09

0.07

6.9

0.1

15.4

0.97

0.96

0.36

100

46.7

270

190

0.85

30.5

0.97

0.8

0.09

0.23

0.17

56.8

0.09

0.06

7.3

0.22

13.7

0.5

100

43.4

270

190

0.77

27.3

0.38

0.1

10.29

1.5

2.7

110

0.07

0.06

1.9

0.22

13

0.4

130

48

320

260

0.7

33

0.38

2.747 0.385 1.154 0.385

80

0.3

0.15

3.2

0.5

11

0.4

100

35

250

250

0.6

20

0.4

81.2 17.61 17.61

1.23 0.288 0.133 0.435

48

0.14

0.21

3.4

0.25

11

0.36

92

27

300

190

0.4

23

0.5

93.4

75.8

22

0.6

0.2

29

0.04

0.08

0.3

1.04

0.4

88

12

388

480

0.5

30

0.6

73%

68.5

82.8 15.85 15.85

0.567

0.13 0.117 0.163

17

0.03

0.06

1.5

0.24

0.9

0.85

41

284

330

0.3

21

0.5

73%

67.6 80.35 15.55 15.55

0.6

0.155

65

0.095 0.155

0.37

0.4

120

39

255 167.5

0.5

27.5

0.5

0.31

1.4

23.7 0.335

77

0.1

70

0.4

86.1 11.75 11.75

0.1

1.4

4.5

70.3

22

1.4

4.5

IG

8.9

IG

59.1

100% 153.5

Garbanzo, seco, remojado, hervido

0.12

8.4

0 19.31

0.07

1.343 0.279 0.098 0.698

Cl

0.2

0.238

8.4

0.1

4.4
19.7

Cl

68.9

100% 360.8 7.275 19.31

1.165

Cr

66

100% 107.7

Garbanzo, seco, crudo

0.4

1
2.4

15.7

Mo

100% 116.1

Alubia negra, seca, remojada, hervida

7.711 6.545

Cr

Alubia blanca, seca, remojada, hervida

6.1

14.7

41.64 39.24

Mo

6.7

0 22.23

Cu

5.3

Mn

6.7

Cu

5.3

10.8 22.23

Mn

78
72.5

100% 306.9

Zn

67.8

100% 100.5

Alubia blanca, seca, cruda

Se

100%

Alubia blanca, en conserva

Mg

Guisante, fresco, hervido

230

260

0.7

29

101.72 26.828 449.4 0.046

100

66.667

93.817

Pescado, empanado, congelado, crudo

100% 126.6

68

11

9.9

1.1

15.8

15.8

0.6

30

Rollitos de primavera, fritos con aceite s/e

100% 146.3

71

5.8

5.2

0.6

0.176

2.6

10.51 4.001 4.842 1.203

Canalones de carne s/e, con bechamel

100% 192.6 65.03 11.17

5.07

6.1

9.66

8.69

0.97

0.5

12.03

Lasaa de carne s/e, con bechamel

100% 139.3 73.72 6.322

4.28

2.04

10.25

7.73

2.524

0.751

Pizza, tomate y queso, al horno

100% 213.2

56

8.2

2.2

22.2

20.9

1.3

1.7

Raviolis de carne, con salsa de tomate, en conserva

100% 105.6

75.5

4.7

2.1

2.6

12.7

12

0.7

Sopa de puerros, preparada, en conserva

100%

34.8

91.3

0.8

0.38

0.42

4.8

4.1

0.7

Crema de tomate

100%

49.7

89

0.8

0.56

0.24

5.5

2.5

Croqueta de pescado, frita con aceite s/e

100% 187.1

63

13.5

12.2

1.3

10.2

10.2

Espaguetis, con salsa de tomate

100%

69.0

81.9

1.9

1.9

13

7.8

Lasaa, s/bechamel

100% 145.5

70.7

6.3

4.2

2.1

12.4

10.2

Pescado, empanado, frito

100% 212.8

15.3

15.3

Sopa de ave con fideos

100%

30.5

92.6

2.2

0.2

3.6

0.6

Sopa de cebolla

100%

67.3 86.31

4.7

2.87

1.83

2.1

1.28

Sopa de verduras

100%

41.4

1.2

1.2

7.1

0.7

0.3

0.8

5.1

2.4

Tr

1.6
5.87

11

Ox

8.2

22.62 12.52 3.243

Pu

21.76

1.3

O3

0.9

3.7

O6

1.2

24.4

O9

15.7

28.1

Gr

16.9

2.37

10

160

0.15

1.9

16

90

50

240

0.25

0.23

1.4

1.8

3.6

1.3

1.6

23

25

150

0.12

0.06

1.151

0.6

0.5

10

60

0.03

0.2

2.678

1.4

1.1

0.06

68.333

350

0.03

0.5

10.15

2.6

3.8

3.3

40

5.2

2.8

0.418

0.1

0.1

0.2

33.333

2.2

0.5

7.741

3.2

3.1

1.1

15

103.33

10

0.7

9.895 2.009 3.683 3.767

40

0.1

0.785

0.24

0.27

0.24

0.82

0.27

4.4

2.5

1.41

0.27 13.49

48

4.4

2.7

0.5

0.795

0.12

0.34

10

0.32

0.3

10

0.7

23

0.7

848

16

202

39

1.7

17

1.8

1.37

1.81

709

119

156

185

0.9

16

1.28

468

26

343

116

26

0.4

8.05 0.385

0.35 0.004 0.025

335

27

122 106.5

1.4

16 0.945

272

47

210

1.5

19

10

0.079 8.785

0.3

0.42 1.642

0.11

24

1.6

0.2

0.2

0.04

0.02

0.61

0.06

0.09

0.1

1.5

0.14

13

200

0.07

0.01

0.6

0.07

560

0.02

0.09

0.95

0.08

0.3

0.09

0.11

1.6

0.15

18

1.4

0.02

0.02

0.5

0.01

0.06

0.04

0.17

0.02

0.13

0.02

0.45

0.05

44.26 20.77
0

0.2

0.09 1.248

9.8 4.122 3.214 1.986

160

60

0.03

0.3

0.2

2.6

0.12 0.856

180.8 85.36 159.1 92.78 0.694


118

201

179

1.3

19

0.1

0.3

444

20

163

70

1.3

18

0.12

284

18

123

16

0.3

0.2

0.2

69

140

16

0.4

0.25

0.3

400

45

230

220

0.7

22

0.4

0.2

420

12

110

29

0.3

10

0.38

2.5

430

71

150

73

0.9

17

1.7

415

20

260

110

0.7

25

0.02

423

16

20

16

0.3

0.2

0.03

0.17

267.5 103.5

22.7

67.7

0.25

0.55

0.2

158

25

0.6

380

20

0 1.284

0 0.074

0 0.071

0 47.735

0 286.7 0.055 0.035 0.648

0 0.119 23.45

0 15.81

0 0.671

0 1.175

0 0.181

0.02 0.001 0.105

0 52.869

0 317.3 0.042 0.038 0.514

0.08 30.03

0 10.52

0 0.494

0 13.64 22.25

Ensal: Tomate:200/Cebolla:100/Espinaca:25/Berro:25/Z.limon:1

91%

25.3 92.83

1.17

0 4.098 0.007

4.09

0 1.451

0 0.111 0.011 0.001 0.087

0 111.75

0 670.8

0.06 0.053

0.64

0 0.126 46.06

0 20.01

0.78

0 23.35

Ensal. Dulce:Tomate:200/Cebolla:100/Pialata:140/Maiz:140

96%

49.7 86.64 1.305

0 1.305

0 9.666 2.728

0 6.938

0 1.433

0 0.328 0.048 0.072 0.183

0 30.307

0.06

0.04 0.731

0 0.106 20.47

0 10.71

0 0.478

0 81.73 11.47

Menestra:Judia:160/Brecol:84/Pimiento:60/Cebolla:52/Campis:4 88% 32.1 91.13 1.937

0 1.937

0 3.729 0.716

0 3.013

0 2.773

0 0.427 0.108 0.023 0.176

0 87.598

0 525.7 0.059 0.097 0.748

0 0.162 54.26

0 51.09 0.209 0.436

0 70.89

10.2

0.17

12.9 0.224

176

31.3 0.482 13.05 0.197

45.2 218.3

40.7 0.738 16.73 0.324

203 24.06 0.451

100% 795.5

8.25

0.46

0.46

2.84

2.56

0.28

0.14

86.89 12.61 61.74

8.71

0.0017

0.01

0.02

0.03

0.04

0.56

0 10.45

565

2.46 51.77 15.65

0.14

0.13

Ketchup

100% 104.3

66.7

3.4

3.4

21.7

20.7

0.9

0.235 0.045 0.052 0.127

100

600

0.06

0.06

0.16

10

15

1.5

910

19

480

40

0.9

19

0.1

Mayonesa, aceite de oliva

100% 793.2

9.1

2.1

2.1

0.097

0.097

0.04

16

0.6

4.6

330

19

25

61

1.2

0.5

Mayonesa, aceite de soja

100% 719.0

19

1.3

1.3

0.7

0.2

0.5

0.1

10

0.48

0.5

17

410

15

25

46

0.6

0.1

Mayonesa, aceite s/e, comercial

100% 702.3 18.05

0.9

0.9

1.3

1.3

Mayonesa, light, comercial

100% 393.7

48.9

10.8

5.9

4.9

38.5

5.1

7.5

Mostaza

100% 136.3

75

5.93

5.93

2.5

2.5

1.3

10

1.3

4.8

Salsa al roquefort

100% 457.1 46.54

7.23

7.11

0.12

0.194 0.006

0.188

Salsa barbacoa

100%

71.0

80.9

1.8

1.8

0.6

Salsa bearnesa

100% 614.7

27.5

2.4

2.3

Salsa bechamel

100% 158.4

73.3

3.9

Salsa boloesa

100% 115.5

77.4

4.6

Salsa carbonara

100% 307.4 60.04 7.481 7.481

Salsa de soja

100%

57.6

70.8

6.9

Salsa de tomate, comercial, envasada

100%

80.5 84.15

1.5

1.5

Salsa holandesa

100% 287.1

59.8

2.7

2.21

0.49

Salsa mornay

100% 155.9

74.3

6.5

5.9

3.4

0.2

11.1

6.7

3.4

Salsa vinagreta, con aceite de oliva

100% 647.4

21.9

0.2

0.2

0.2

0.2

71.76

10.1

50.4

8.1

Sofrito

100% 214.8

70

1.11

1.11

4.71

0.08

4.63

1.4

20.97

3.03 14.86

2.14

Sal comn

100%

0.2

Sal de mar

100%

0.0

Vinagre

100%

31.1

93

0.2

0.2

0.6

Levadura, fresca

100%

95.3

71

13.2

13.2

0.5 0.217 0.125 0.058

18

75

0.01

2245

93

114

202

1.9

76

47.49 12.77 28.13 4.497

38

117.57 117.42

0.92 0.015 0.023 0.266

0.68

66.667

400

0.03

36.167

32

25

110

100

60

20

196.67

30 1000

0.03

0.1

0.1

0.03

0.04

0.16

0.8

0.05

0.1

0.1

1.2

0.14

29.94 17.57 9.931 1.117

96.8

189.84

134 0.165 0.126 0.964

0.093

0.66 0.298

146.33

878

0.07 0.035 0.755

601.67

510

550

0.03

0.06

0.5

75

119.17

110

55

0.04

0.16

0.54

0.3333

41.912

0 251.5

0.04

0.03

0.72

0.07

5.13

0.5

0.76

1.9

16

0.13

666.67

0 4000

0.1

1.3

0.1 0.035

1.15

0.3333

7.838 1.463 1.547

3.26

1.6849

0 10.11 0.092 0.028 0.921

3.375

0.67

0.13

11

27.667

1.9

2.6

0.3

0.04

0.01

0.1

6.89

0.67

0.14

0.04

23.4 2.297

21.1

2.1

0.365 0.075 0.015

0.2

Ajo, crudo

82% 123.7 67.05 5.655

0 5.655

Cebolla blanca, cruda

89%

36.4 91.35

1.19

1.19

1.8

Cebolla blanca, hervida

89%

33.0 91.55

1.6

0.2

0.11

0.49

0
0

25

16

0.12

0.04

1.6

0.09

0.03

0.09

0.04

0.1

216.67

0.24

52

0
10

0.255 15.95

0.7

174

20

0.9

19

0.5

14

900

170

220

135

0.2

19

0.16

0.15

0.3

396

116

148

91

0.2

15

0.57

1.4

681

23

389

40

1.7

19 1.847
9.28 0.748

0 0.332 0.502

185.1 35.15

133 78.15 0.332

5717

18

269

0.79

540

17.8

363

0.86

14

400

41

45

99

0.41

211

184

130

160

9.5

700

34

0.2

11

493 21.65 253.5 27.19

0.67

14.4

0.34

0.3

290

0.1

70

0.1

20

0.1

39

0.2

33 0.955 14.75

2.4

0.02

0.28

6.52

3.49

38850

27

35000

110

20

15

90

25

0.5

25

20

630

440

3.8

115

161

0 14.25

B12

B6
0.13

AcF

AcP

B3

0.03

0.93 1000

0.6

8.81

0.64 0.135 0.024 0.353

0.06

0.05

0.105

1.83

0.6

3.23

1.66

0.1

13

0.055 14.55

63.51 0.893

B2

B1

BC

Ox

Ret

200

AU

1.2

Eta

2.3

9.2

Pu

0
1.4

18.9

0.17

0.81

3.4

0.27

5.3

0.13

0.2

30.65

0.06

0.05

19

56

0.7
0.4

6 0.846
16

0.61

Zn

35

1.6

815

Mg

74

0.4

3.2

Fe

3.2

2.6

Ca

19.6

6.9

Na

41

11
7.741

Col

0.08

25

19

22

300

44

0.7

13

0.3

11

20

20

0.3

11

20

20

10

0.1

536

49

0.6

27

0.3

0.74 20.45

0.27

0 19.25

0.06

14.5

11.1

525

46

0.19

40

12

0.7

10

15

700

73

0.9

35

0.6

0.19

13

0.1

330

30

0.3

18

0.07

0.239 11.96

9.2

0 3.455

6.68

0.23

15

0.3

4.45

0.095

26.5

3.5

0.12

150

6.74 483.3
31

280

42.8 0.648 19.36 0.279


48

0.4

16 0.165
Zn

Lig

0.9

933.2 234.1 75.64 176.8 0.362 17.76 0.776

66.53

167.5

0.02

0 0.076 4.663

0.77

0.046 20.14 0.228

0.27

Lig

Cel
Cel

FS

Zn

0.01

0.1

FN

La

Fib

Sa

Ma

Ga

Gl

Fe

0.8

61%

Puerro, crudo

0.2

0.593

0.1

B1
0.1

Nscalo, crudo

89.8

Ox

17.13

1.7
Fr

1
Al

0.205 0.025

Az

PV

T.P

PA

1.89

Pr

Kc

1.95

Ag

PC

Mg

100%

1.89

0.1

1.8

1.9 0.115

88.26

10.9

0.46

587.5 15.76 104.9 55.79 0.645 7.035

0.46

Fe

Pur, de patata, con leche

1.95

1.3
1.472

27.8

0.3

0.4
0.836

15.7 94.16

50

Ca

17.6

100%

10

Na

18

13.99 13.16

Champin, en conserva

10

1.5

12.7

750

Col

13.7

14

GP

1.5

0.986 0.393

GM

79.2

100% 137.2 74.75 1.946

3.5

Gr

100%

Patata, salteada con aceite girasol

1.16

FN

FS

La

Patata, hervida

HC

30

Pol

14.3

30

0.48

1.7

15.2

3.8

1.04

10

0.9

2.19

3.5

0.1

0.1

2.2

0.01

78

0.05

0.6

3.8

27.4 92.63

0.02

2.19

97.4

0.2

46

83%

0.3

80.6

Champin, crudo

0.2

74.8

0 1.946

0.4

100% 295.3
81.5

50

2.9

Patata, frita con aceite s/e, sin sal

####### VERDURAS Y HORTALIZAS #######

82%

0.1

21.9

22.2

22.8

0.45

2.3

48

17.5

B12

2.3

12.5

B6

71.3

300

AcF

100% 105.3

15.5

AcP

Patata, al horno

0.25

B3

10.7

B2

31

0.48

B1

85.7

31

10

BC

12.3

85.7

0.2

0.1

Ret

23

0.5

0.01

1.2

0.2

0.05

Ox

0.5

68.6

0.02

AU

1.2

13

100% 125.2

25

Eta

71.5

100% 347.4

Tapioca, hervida

32

Pu

86% 105.3

Tapioca, cruda

Fib

7
Sa

0
Ma

0
Ga

0
0.6

36.167

0
1.75

Fr

Al

HC

PV

3.7
2.52

1.799

0.618

Gl

7.4

Pol

0.6

Az

0.618

100

Tr

3.8

5.826 3.306

77.05 10.32 16.71 43.59

Tr

7.5

6.9

0.05

O3

0.06

0.02

O3

2.01

0.04

50

O6

50

64

O9

2.01

62

72.333

O6

70.333

O9

1.7

150

Col

0.3

2.6

150

40.6

Col

4.4

3.4

7.3

22.3

GP

0.9

6.4

62.3

11.6

GM

1.2

10.8

0.6

12.8

GS

2.1

0.9

4.1

79

GS

0.1

0.7

87.38

Gr

5.8

Boniato, crudo

Patata, cruda

FS

Gl

Al

HC

PV

5.8

T.P

PA

Pr
Pr

Ag

Kc

####### TUBRCULOS Y DERIVADOS #######

0.0

11.6

354

Se

1.4

Alioli: a partrir de aceite y ajos, sin huevo

31.5 118.5

Mg
94

16

2.2

Na

190

150

23.6

240

350

16

180 2340

0.01

34

B6

B3

39

B2

5.5

BC

70

0.01

800

0.7

AU

3.4

0.18

Eta

200

15.3

0.09

Pu

1.74

50

170

0.65

Tr

0.2

0 36250

8.3333

O3

1.3

6042

O6

0.3

O9

GP

0.14

Gr

0 7000

7.1

0.9

Lig

1167

1.4

0.9

Cel

1.9

1.262

FN

13

26.5

La

0.08

20

7.6

Fib

0.19

37

30.4

Sa

0.08

38

1.353 0.091

Ma

0.5

38

10

Ga

14.8

Fr

4.4

Az

10

Pol

4.4
14.8

11

T.P

83
9.5

100% 272.0

PA

39.5

100% 368.2

Pimienta, seca, molida

Perejil, fresco

Ag

80%

Pimentn, en polvo

####### SALSAS Y CONDIMENTOS #######

PC

GM

0.62

GS

28.8

Kc

29.1 238.6

PC

B12

15.2 16.26 210.9 25.36 0.408

0.2

8.81 0.187

0 2.926

0.4

Ca

0 4.632

0.03

Col

0 2.956

AcF

0 4.632

0 0.982

AcP

0 0.965

19.7

Ret

26.0 92.96 0.965

Col

0.5

77%

182

0.9

0.2

93%

1.17

0.5

13.3 0.913

520

Ensal. Verde: Tomate:140/Cebolla:40/Lechuga:100/Pepino:120

0.9

0.54

Ensalada Tomate: Tomate:200/Cebolla:100/ZumoLimon:10

94.4 0.982

84

1.79

9.86 325.5 78.16 0.695

0.02

0.2

1.3

0.06

11

1.9

0.1

0 1300

0.13

0.06

6.5

0.09

2.1

0.13

310

74

1.3 12.33

0.18

0.06

0.46

0.76

3.9

22

0.05

53

24.9

446

134

1.3 22.55

1 0.045 0.025

0.4

0.135

13.5

6.95

11.5 28.13

170

33 0.285

0.07

0.04

0.02

0.2

0.1

17

0.1

23

118

31

0.2

83.333

500

0.07

0.04

0.4

0.3

96

18

0.73

12

31

256

0.11

66.667

400

0.04

0.02

0.25

0.13

55

0.64

19

133

0.03

170

80

130

0 0.295

0.46
1.1

7.1

0.26

0.3

11

0.2

35

0.9

11

0.2

20

0.5

0.2

378

43

2.3

81

0.2

80

225

33

2.3

86

0.2

50%

29.5

90.5

1.6

1.6

3.7

0.2

3.5

2.8

0.3

100%

22.2

92.3

1.2

1.2

2.545

0.3

2.245

2.7

0.2

Acelga, cruda

90%

23.0

92.9

2.1

2.1

2.7

2.2

0.5

0.2

182.5

0 1095

0.07

0.13

0.4

0.1

22

35

Acelga, hoja, hervida

88%

20.3

95.1

1.8

1.8

2.41

0.41

1.3

0.1

455

0 2730

0.03

0.09

0.36

0.09

10

18

Apio, crudo

86%

14.5

94.4

0.9

0.9

1.5

1.5

0.1

10

60

0.05

0.04

0.4

0.07

18

0.2

110

52

305

32

0.5

14

0.1

Apio, en conserva en salmuera

100%

13.0

94.5

0.8

0.8

1.3

1.3

2.3

9.3333

56

0.04

0.04

0.3

0.07

22

0.19

343

36

283

25

0.4

10

0.1

Apio, hervido

100%

13.3

94.8

0.8

0.8

1.2

1.2

2.2

0.1

9.3333

56

0.04

0.04

0.31

0.07

13

0.19

81

43

265

27

0.3

13

0.1

Berro, crudo

86%

17.0

93.5

2.2

2.2

0.3

0.3

2.6

0.2

483.33

0 2900

0.1

0.12

0.44

0.13

214

60

1.2

60

157

304

53

1.3

20

0.2

Cardo, tallo, crudo

60%

16.9

92.7

0.8

0.8

2.2

1.9

0.1

0.02

0.04

0.3

0.05

34

0.9

23

70

400

23

0.7

32

Cebollino, crudo

100%

28.9

91.3

1.9

1.9

2.3

0.525

0.12

0.08

0.22

500

0 3000

0.08

0.11

0.65

0.13

130

60

0.9

86

275

54

1.5

40

0.4

Col blanca, hervida

100%

31.2 91.27

1.37

1.37

4.16

4.16

0.34

0.04

0.03

0.2

11.967

71.8 0.048 0.037

0.32

0.17

28

45.2

1.7

11.7

46

208

27.5

0.5

23

0.22

0.1

0.2

12.833

77

0.14

0.13

0.69

0.28

132

110

0.9

31

411

77

1.1

23

0.5

27

162

0.09

0.09

0.61

0.14

87

0 41.28

0.9

27

298

54

0.9

18

0.3

0.05

0.03

0.38

0.15

43

57

0.9

10

52

250

36

0.5

13

0.3

0.03

0.02

0.2

0.1

34

33

0.7

37

140

29

0.4

0.1

49

0.2

15.5

57

270

46

0.6

0.4

0 15.48

0.2

36.5 114.5

23

0.25

5.5

0.1

205

25

0.57

8.15

0.3

327

37

13

0.2

Puerro, hervido

0.3

0.06

Col de Bruselas, cruda

79%

43.1

84.4

3.5

0.6

2.9

4.3

0.5

Col de Bruselas, hervida

80%

33.2

85.2

2.6

2.6

2.8

0.3

2.5

0.4

0.1

Col lombarda, cruda

81%

30.3

89.4

1.4

1.4

0.3

0.04

100%

22.5

91.4

2.75

2.75

2.4

0.3

74%

31.8 89.35

1.8

1.8

3.71 0.091

3.619

3.1

0.4

100%

21.6 91.65

2.057 0.141

1.917

2.65

0.6

Col lombarda, hervida


Col repollo, cruda
Col repollo, hervida
Endibia, cruda

83%

13.3

93.8 1.125

0 1.125

Escarola, cruda

79%

17.4

93.8

1.6

1.6

100%

15.8

95.5

1.5

1.5

1.7

Esprrago blanco, en conserva

0.7

0.1

0.1

0.02

0.08

0.2

0.15

0.15

1.1667

0.1

0.3

3.6667

22 0.115 0.023

0.3

0.22

78

0.45 0.057

0.05 0.253

11.1

66.5 0.048 0.021

0.28

0.08

35.5

1.9

0.24

0.04

0.02

0.13

16.667

100

0.06

0.06

0.31

0.05

115

10

2.6

0.2

0.05

0.01

0.1

200

0 1200

0.06

0.09

0.4

0.05

110

10

1.6

1.5

77.4

0 464.4

0.12

0.11

0.07

113

21.6

0.01

4 39.25
14

IG

7.947 3.166 3.308 1.124 20.81

4.4

5.23

230

55

495 25.51 204.7

IG

0.151

0.08

8.3

7.6

81

IG

0.16 2.142

36.667

12.7

36.7

88

1.2291 0.0035 7.354 0.159

44.6

100% 349.0

22 0.858

40

100% 316.0

Empanadillas de queso, fritas con aceite s/e

18

0.1

15

35

Empanadillas de carne, fritas con aceite s/e

0.32

12

46

Cl

0.28

48

1.6

Cl

0.13

145

0.08

10 1.331 4.029 4.088

Cl

0.6

1.3

Mo

2.095

17 0.545

2.2

200

Mo

0.63

13.82 11.73

2.4

156

176

Mo

10

0.5

99

161

260

Cr

0.11

11

159

118

707

Mn

0.3

0.83

11.5

34

545

0.55

Cr

3.5

0.33

62.4

823

0.96

Mn

0.2

0.12

100% 192.5

0.15

0.15

Cr

0.34

40

Calamares, a la romana, fritos

3.7
0.06

0 14.84 0.437

Mn

100

70

10

Se

50
87.15

120

30

Cu

1.6

131.67

44

Cu

0.13

0.1

42.493

82

B2

13

10

1.2

B6

B1

0.83

34

4.9

0.4

IG

30

100

1.1

Cl

Cr

11

Mo

0.43

Mn

5.5

Cu

0.12

BC

AU

Eta

GP

Col

GM

GS

Lig

0.1

0.52

45

0.84

8.5

FS

0.3

23

15

1.7

4.1

15.27

La

FN

Cel

Fib

30.5

1.3

30

6.9

5.2

1.5

Sa

0.3

145

0.1

PV

Ma

0.2

220

300

0.05

5.2

10.61

0.9

Fr

45

340

18

1.6

14.44

21.1

Ga

0.45

56

55

3.6

2.3

0.9

22

Gl

185

88.5

0.1

3.7

1.5

27.5

4.73

Al

270

0.51

0.5

0.2

24.5

28.4

9.57

Az

0.16

26

3.27

14.3

Pr

38.5

0.8

1.3

0.28

4.83

13.7 10.43

44

Ag

84

0.2

6.17

46

100% 285.6

89.4

0.4

11

1.2

0.22

46.2

100% 267.9

Sandwich caliente de jamn y queso

55 15.29 15.29

10

0.42

1.2

0.24

100% 282.5

Hamburguesa con queso y panecillo

5.832 5.656

0.15

3.6

0.25

0.01

Frankfurt con mostaza y panecillo

11

2.1

0.08

0.14

37.48 30.08

PA

HC

1.3

0.11

0.08

Cu

0.05

Zn

Se

20

Se

16.5

20

Mg

82

0.02

78.0

0.02

Fe

0.02

24

0.3

Ca

70

Na

5.013 1.262 1.414 0.707

60

Col

2.223 0.529 0.462 0.551

16.4

B12

16.4

Pol

18.9

82

Kc

PC

####### PLATOS COMPUESTOS #######

18.9

68.3

T.P

Panga: Fundacion Espaola Nutricin fen.org.es

96.3 78.65 19.06 19.06

AcF

65%

B3

28% 120.7 75.97

Rana, anca, cruda

AcP

48%

Salmonete, crudo

Ret

Rodaballo, crudo

0.2

55 0.741 16.46 0.413

1.5

1.3

0.3

2.725

0.1

2.625

1.7

0.2

2.9

0.505

0.1

0.405

2.6

0.5 0.114

Espinaca, hervida

76%

20.1 92.77

2.3

2.3

0.45

0.1

0.35

0.35

0.1

0.9

2.9

0.8

2.2

0.1

3.3

1.725

1.5

Espinaca, picada, congelada, cruda


Hinojo, crudo
Lechuga, cruda

100%

27.9

90.7 2.713

0 2.713

80%

20.2

90.2

1.1

1.1

2.3

57%

19.5 94.79

1.38

1.38

1.725

2.8

2.8

Palmito, en conserva

100%

43.9

87.4

Soja, germinada, en conserva

100%

0.45

0.07

0.01

0.14

64.5

387

0.11

0.13

1.1

0.07

110

10

1.5

0.09

66.667

400

0.15

0.13

1.1

0.08

128

14

1.7

0.286

608.25

0 3650

0.1

0.22

0.7

0.2

192

40

1.8

95

86

0.08 0.013 0.187

757.17

0 4543

0.07

0.18

0.5

0.18

140

0 23.73

1.8

57

0.24

736.67

0 4420 0.075 0.175 0.765

0.205

143

0 26.28

31.667

190

0.08

0.02

0.68

0.06

55

105.83

635

0.04 0.063

0.5

0.055

58.8

0 6.428

1.6667

10

0.07

0.09

0.4

0.1

28

3.5

21

0.03

0.07

0.3

0.04

15

2.5

15

0.05

0.06

0.8

0.17

40

3.3333

20

0.02

0.03

0.3

0.08

34

30

0.23

0.01

0.11

87

2.5

15

0.04

0.02

0.25

0.05

2.6667

16

0.05

0.05

0.5

0.09

12

0.03

0.04

0.3

3.1667

19

0.05

0.13

0.3

0.08

0.32

0.08 0.005 0.265

0.3

21

200

55

10

0.57

3 28.39

269

56 1.269 10.54

0.34

529

52

2.7

58

112

313

42

2.4

46

0.5

0 1.715

56 147.3

380

43

2.27 53.59

0.54

15

37

473

38

0.5

12

0.5

0 0.505

21.5 39.85

234

24

0.65

9.85

0.23

0.9

620

44

163

71

0.4

23

131

31

35

24

0.6

0.3

0.36

100

43

321

63

0.7

12

0.1

0.4

62

40

285

66

0.7

12

17

10

41

450

74

0.6

23

0.3

11

39

33

167

25

0.3

0.01

16

20

57

39

238

31

0.3

0.1

0.07

50

23

12

20

243

18

0.8

0.2

0.17

12

2.5

560

34

238

44

0.4

14

30

0.5

70

41.5

286

16

0.3

10

0.2

17.5

94.2

0.5

0.5

2.3

0.1

73%

25.6

88

1.5

1.5

2.4

0.5

1.9

100%

23.4

91

2.8

0.6

2.2

4.1

Chirivia, cruda

72%

70.0

79.3

1.8

1.8

11.06 5.636

5.429

4.3

1.1

Nabo, hervido

100%

19.9

93.6

0.8

0.8

2.9

0.2

2.7

2.1

0.1

80%

22.2

89.8

0.9

0.9

3.2

0.2

0.2

81%

17.9

94.8

0.6

0.6

2.6

2.6

1.2

0.3

100%

41.2

85

2.2

2.2

4.1

4.1

38.9 87.75

0.8

0.8

6.96

0.2

6.76

2.6

0.3

0.05

0.02

0.12

1346

0 8076

0.1

0.05

0.6

0.16

Apio-nabo, crudo
Apio-nabo, hervido

Nabo, pelado, crudo


Rbano, crudo
Salsif, en conserva
Zanahoria, cruda
Zanahoria, en conserva

79%

0.2

0.5

0.2

0.1

0.9

0.7

0.7

0.1

100%

26.5

92.2

0.6

0.6

4.5

0.4

4.1

1.7

0.3

0.06

0.02

0.14

1050

0 6300

0.02

0.03

0.3

0.08

0.5

310

23

121

18

0.7

0.2

Zanahoria, hervida

85%

28.9

90.5

0.8

0.8

4.41

0.3

4.11

2.7

0.3

0.05

0.02

0.12

1549

0 9292

0.06

0.02

0.2

0.13

22

0.5

37

29

169

31

0.5

0.2

Alcachofa, cruda

59%

41.2 83.33

2.9

2.9

2.26

0.01

2.25

9.4

0.2

0.05

0.01

0.09

7.8333

47

0.05

0.04

0.8

0.09

28

0.2

15

44

300

50

27

0.1

36.7

2.9

2.9

1.12

1.12

9.4

0.2

0.05

0.01

0.09

14.5

87

0.05

0.04

0.8

0.09

47

3.62

0.2

15

44

300

50

27

0.1

0 0.701

3.83

0.3

3.53

2.4

0.2

0.09

8.3333

50

0.04

0.03

0.6

0.08

19

3.92

0.03

10

262

21

0.3

13

0.1

2.706 0.182

2.524

2.9

31.9

3.7

7.2

19.6

20.833

125

0.07

5.5

170

25

0.5

0.1

0.02

0.08

6.6667

40

0.06

0.03

0.6

0.08

14

0.03

210

19

0.3

10

0.1

0.2

105

630

0.1

0.13

0.19

110

110

13

93

370

67

1.4

25

0.6

1.1

76

182

59

16

0.6

19

230

31

0.4

18

0.3

Alcachofa, hervida
Berenjena, cruda

100%
70%

87.1

24.7 92.18 0.701

Berenjena, frita, en aceite de girasol

100% 308.6

59.5

1.2

1.2

Berenjena, hervida

100%

21.8

93.3

0.2

2.8

0.2

0.03

61%

31.2

90.7

2.4

0.1

2.3

0.4

0.07

100%

26.2

90.9

1.3

1.3

2.7

0.4

0.05

0.02

0.17

71.667

430

0.06

0.11

0.57

0.15

73

60

79%

19.0

94.6

1.8

1.8

0.1

1.9

0.2

0.04

0.02

0.09

3.8333

23

0.05

0.04

0.56

0.11

50

20

100%

16.1

94.5

0.6

0.6

2.5

0.1

2.4

1.4

0.1

4.3333

26

0.04

0.04

0.42

0.07

24

16

170

26

0.3

15

0.1

70%

36.5

89.4

1.2

1.2

5.6

2.1

3.5

2.4

0.5

706.67

0 4240

0.07

0.1

0.07

25

12

0.1

18

450

30

0.4

10

0.2

100%

22.6

92.5

2.1

0.3

1.8

2.3

0.175

0.14

18

0.05

0.07

0.43

0.12

64

47

0.12

24

22

193

35

0.5

12

0.6

84%

26.3

91.5

2.4

2.4

2.3

0.3

2.4

0.3

0.05

0.02

0.15

0.3333

0.06

0.05

0.6

0.22

83

50

0.17

41.5

72.5

319

48

0.5

15

Coliflor, hervida

100%

23.1

92.6

1.8

0.2

1.6

2.6

0.3

0.05

0.02

0.15

3.5833

21.5 0.011 0.018

0.4

0.17

59

0 24.79

0.11

16

200

40

0.4

10

0.4

Juda verde, congelada, cruda

100%

35.7 90.05 1.875

0 1.875

4.1

1.7

2.4

3.4

0.55 0.165 0.055

0.22

46.667

280

0.06

0.1

0.53

0.135 61.93

0 10.48

0.16

4 46.79

204

33 0.695

19.8

0.24

92%

32.9 90.13 2.238

0 2.238

3.74

1.4

2.34

2.75

0.39 0.089 0.026 0.197

30.583

0 183.5

0.07

0.1

0.85

0.18 66.15

19.7

0.26

4 39.35

243

38

25.1 0.215

0.05

Brcol, crudo
Brcol, hervido
Calabacn, crudo
Calabacn, hervido
Calabaza, cruda
Coliflor, congelada, cruda
Coliflor, cruda

Juda verde, cruda


Juda verde, en conserva

100%

23.5

Juda verde, hervida

100%

0.26

0.07

0.6

92

1.3

1.3

3.1

0.8

2.3

2.5

0.1

43.333

260

0.02

0.05

0.2

0.51

42

0.16

307

43

107

22

1.6

13

0.2

28.1

92.9

1.8

1.8

3.28

1.4

1.88

0.2

0.06

0.1

51.125

0 306.8

0.06

0.07

0.6

0.06

45

6.85

0.2

40

240

40

1.2

20

0.2

Maz, en mazorca, congelado, crudo

55% 100.8

73.2

3.2

3.2

18.3

16

2.3

3.8

0.8

0.1

0.2

0.4

25

150

0.13

0.08

1.6

0.2

30

0.4

272

81

0.7

30

0.3

Maz, en mazorca, hervido

59% 118.6

69.3

3.4

3.4

21

19

4.2

1.4

0.2

0.4

0.6

20.333

122

0.22

0.07

1.7

0.1

50

0.7

17

251

103

0.6

33

0.3

Maz, hervido, en lata

100% 100.2

72.8

18.2

11.3

6.9

2.3

1.2

0.2

0.3

0.6

18

108

0.04

0.08

1.4

0.09

33

0.45

304

200

69

0.6

22

0.3

Pepinillos, en vinagre, en conserva

100%

14.1

93

0.7

0.7

2.1

0.2

1.9

0.1

133.33

800

0.02

0.02

0.16

0.02

0.1

700

14

125

20

11

Pepino, crudo

70%

13.3

95.7

0.7

0.7

0.1

1.9

0.8

0.1

1.8333

11

0.02

0.02

0.23

0.04

13

0.09

19

150

23

0.3

12

0.1

Pimiento rojo, crudo

83%

31.9

92.2

1.25

1.25

4.5

0.1

4.4

1.75

0.6

0.225

312.54

0 1875

0.04

0.03 0.875

0.29 22.86

0 151.9

0.75

3 10.45

169

20 0.385 12.41

0.12

Pimiento rojo, hervido

85%

33.7

90.3

5.8

0.1

5.7

1.9

0.3

0.17

135.75

0 814.5

0.03

0.03

0.7

0.27

126

0.8

173

22

12

0.2

Pimiento verde, crudo

89%

21.8 93.53 0.625

0 0.625

2.63

0.1

2.53

1.9

0.55 0.142 0.041 0.257

0 242.5

0.01 0.015

0.1

0 117.1

0.86

6 8.655

155

15 0.395 8.255

0.11

Pimiento verde, hervido

95%

21.5

94.1

2.6

0.2

2.4

2.2

255

0.01

0.02

0.2

0.24

17

72

0.84

153

17

0.4

10

85%

29.9

92.6

0.9

0.9

4.9

0.1

4.8

100%

29.1

91.5

4.8

0.1

4.7

20.7 93.87

0.88

0.88

3.5

28

0 129.2

0.8

7.5

17

191

22

0.4

12

0.25

15

100

0.8

160

20

0.4

10

0.2

3.5

1.085

0.11

0.11

73.889

0 443.3

0.06 0.041

0.8

0.115

28.8

0 19.19

0.89

17.76 10.79 235.8 22.47 0.485 9.805

0.16

0.075

0.06

50

300

0.05

0.03

0.71

0.06

11

13

0.136 0.031 0.015 0.062

106

636 0.035

0 9.855

1.2

0.263

225

0 1350

0.5

100% 900.0

0V

Arroz 3 delicias al ajillo congelados Salto Findus

100% 129.1

4.2

4.2 V

24.9

Arroz a la milanesa carrefour

100% 111.4

4.4

18.3

Arroz tres delicias congelado BonArea

100% 241.1

7.7

47.4

247.0

6.9

4.6

Banderillas de Anchoa y Boquern BRUIMAR 1ud=19gr

Barrita multicereales sabor a yogur Sacialis Biocentury 1u=13g 100% 463.0

36

100

60

22.9

1.4

1.1

0.5

100

16.5

1.8

2.2

1.8

0.6

40

0.5

57

24

100% 383.0

4V

58

20

Barritas de cereales con Ave y Alm Hacendado

100% 427.0

8.6

8.6 V

59

33

Barritas de cereales Fitness Chocolat Nestle

100% 395.0

5.5

5.5 V

71.4

Barritas de cereales Kellogs All-Bran Chocolate

100% 418.0

7V

52

29

Barritas energeticas Kellogs Special K Delissima

100% 414.0

4V

75

39

Barritas multicereales sabor a yogur Sacialis Biocentury 13g/barr100% 463.0

7V

57

24

33

21

13

38

13

26

4.3

16.4

31

3.8

29

23

19

16

37

36

10

33

21

13

279
128

20

279

10.7

0.4

0.5

5.4

0.7

0.9

10.1

0.94

1.19

13.6

0.7

0.9

10.1

0.2

0.2

2.6

0.4

0.5

5.4

0.18

0.22

2.6

1.8

0.5

59

0.7

0.9

126

1.6

1.19

170

2.1

0.9

126

1.6

0.2

48

0.4

0.5

59

0.7

0.22

32

0.3

40

1.7

15

200

5.1

1.8

300

511

250
4

300

76.0

0A

12

0.7

0.7

0.5

100%

72.2

3.1

3.1

0A

13

12

0.3

0.8

0.5

100%

77.4

3.5

3.5

0A

11.9

0.4

11.5

0.7

1.6

1.1

Batido de Chocolate Pascual

100%

64.0

2.1

2.1

0A

10.5

0.2

10.3

1.5

Batido de leche con sabor a fresa Puleva 200ml

100%

65.0

2.8

2.8

0A

11.2

0.63

0.34

0.03

Bebida de Avena Calcio betaglucanos

100%

45.6

1.2

1.2 V

0.8

0.8

0.1

0.3

0.4

Bebida de Soja - Leche de Soja sin fortificar: Jos Mataix

100%

31.9

2.9

2.9 V

0.8

1.9

0.3

0.4

1.1

Bebida de Soja con Chocolate ViveSoy

100%

54.2

3V

6.5

1.2

5.3

0.9

1.6

0.3

0.4

0.9

0.8

0.1

120

Bebida de soja Don Simon

100%

48.1

3.2

3.2 V

4.4

0.4

0.3

1.9

0.3

0.4

1.2

0.16

120

Bebida de Soja Hacendado

100%

30.5

3.1

3.1 V

0.6

0.6

0.2

1.7

0.3

0.3

0.88

0.12

Bebida de Soja ViveSoy Ligera

100%

29.2

2.1

2.8 V

2.8

1.1

1.7

0.3

0.15

0.24

0.61

0.53

0.08

120

0.75

40

120

Bebida de Soja ViveSoy Natural

100%

45.1

3.1

3.1 V

4.1

1.4

2.7

0.5

1.7

0.26

0.4

1.04

0.9

0.14

120

0.75

60

120

Bebida de Soja ViveSoy Vainilla

100%

46.4

2.9

2.9 V

4.8

1.4

3.4

0.6

1.6

0.26

0.39

0.95

0.85

0.1

120

0.8

50

120

Bebida de Soja Yosoy

100%

35.4

3.6

3.6 V

0.7

0.1

0.6

1.8

0.3

0.5

1.1

0.9

0.2

Biscotes Multicereales Hacendado

100% 391.9

12.4

67.4

60.2

7.2

6.2

6.7

0.8

3.5

2.4

Bizcochitos All-Bran Kellogs fruta y fibra

100% 383.0

58

20

38

13

Brasador con pollo congelado Salto mediterraneo Findus

100% 124.7

5.2

22.7

21.9

0.8

0.7

1.3

0.3

420

Braseado de Verduras con Pollo congelado Carrefour

100%

67.9

4.3

0.6

5.4

0.3

2.9

0.3

Brotes de Alfalfa

100%

65.6

Carpaccio Skare

100% 133.0

21

21

0A

Cereales All-Bran Choco: Almohadillas

100% 397.0

10

10 V

64

45

19

10

0.8

0.9

10.1

1.1

224

0.56

Cereales All-Bran Flakes Chocolate Kelloggs

100% 380.0

10

10 V

65

42

23

13

2.5

0.9

1.2

13.3

1.2

300

2.1

Cereales All-Bran Kellogs

100% 356.0

10

10 V

67

45

22

15

0.5

0.9

1.2

13.3

1.2

334

2.1

Cereales Fitnes Chocolate negro Nestle

100% 397.0

6.8

6.8 V

72.3

20.9

7.1

6.9

3.8

0.78

Cereales Fitnes Nestle

100% 372.0

8.4

8.4 V

78.4

61.2

17.2

5.9

1.4

0.4

1.1

Cereales Fitness Chocolate Nestle

100% 398.0

7.9

7.9 V

74.8

51.1

23.7

5.4

6.3

3.6

Cereales Fitness miel y almendras Nestle

100% 391.0

7.8

7.8 V

77.7

28.3

4.3

0.6

Cereales Golden Grahams: Nestle

100% 382.3

6.7

6.7 V

79.6

29.8

4.6

3.1

Cereales Kellogs All-Bran Crujientes

100% 405.0

8V

62

41

41

21

13

11

Cereales Kellogs All-Bran Plus

100% 334.0

14

14 V

48

30

30

18

27

3.5

Chimichurri JR: Na sin especificar

100%

40.0

0.7

0.7

8.1

0.5

Chimichurri Mardel

100%

32.0

1.5

1.5 V

0.6

6.8 V

Cctel Chilly frutos secos salados Consum


Cola Cao

506.0

13

100% 376.0

6.8

20

4.2

9.5

0.21

2.7

0.5

0.8

0.3

1.5

0.8
0

0.06

0.03

0.6

0.07

19

8.9

200

1.7

100%

6V

0.2

300
180

2.7

Batido de chocolate Nesquik 200ml

4V

20

22.3 10.42

Batido ColaCao Energy 200g=188ml por100ml

12.4

0.31

Batido ColaCao Complet crecimiento

93

0.44 11.52

42

2.3

Barritas Bizcochito fruta y fibra All-Bran Kellogs

14

214

0.31

Se

26

0.2

Zn

19

122

0.2

12

Mg

140.7 19.26 212.5

0.7

Fe

13

20

10.9

0.06

16

Ca

0.064

0.61

239

Na

0.75

0.05

0.02

0.05

Col

0.15

FS

La

Sa

Gl

Al

HC

PV

Pr

Aceite/Grasa por comida en bar/restaurante

0.06

101

1.7

3.6

0.599

4.9

B6

2.56

8.5

AcF

0.1

B3

2.66

AcP

1.09

86.6

O9

1.09

47.8

GP

17.4 94.96

100%

####### Aadidos #######

Col

100%

Menestra de verduras, en conserva

GM

Tomate, pelado, enlatado

Gr

GS

2.9

Fib

0.1

Ma

Fr

0.9

Ga

Az

0.9

Pol

93.8

T.P

18.3

PA

100%

PC

Tomate, pelado y triturado, enlatado

B12

0.32

0.4

B2

0.6

0.02

B1

0.02

0.01

BC

0.02

0 1250

Ret

0 1300

208.33

Ox

216.67

AU

Eta

0.17

0.15

0.213

Pu

0.3

Tr

O3

42.5

O6

40.417

Lig

Ag

95%

Kc

Tomate maduro, crudo

0.295 29.53

0.4

0.17

FN

Pimiento, color s/e, hervido

13

0.3

0.3

Cel

Pimiento, color s/e, crudo

0.15

0.74

100

128

117

100

127

120

90

114

109

1.1

35

70

47

0.4

54

96

40

120

32

13

0.8

60

120

0.75

50

120

120

2.5
1.1

15

0.2

100

40
800
0.7

0.9

10.1

0.9

126

1.6

180

0.4
5

45

220

5.3

90

330

10.5

120

400

370

11.6

130

2.5

4.97

1.16

167

1.78

1.4

200

2.5

0.78

1.16 13.25

4.97

1.16

166

1.78

0.82

1.05

12

4.5

1.05

150

1.87

1.2

1.4

15.3

5.1

1.7

170

0.85

1.5

0.6

0.8

0.8

224

1.4

2.8

360

0.7

0.7

0.9

10.1

0.9

250

1.6

3.2

450

47.6

7.8

3.8

25

5.7

78

70

7.6

2.4

1.5

1.4

56.8

20
400

16

55.4

1.16 13.25

4.2

400

442

11.6

500

530

14

56.8

400

442

11.6

59.9

400

399

10.5

51

700

267

11.9
7.8
610

8.8

220

325

11.5

125

900
0

100

300

0.06

0.1

130

IG

1.5

2.2

2.7

2.9

2.2

90.7

Cl

2.7

23.3

Cr

92.2

24.9 92.93

75%

Mo

22.1

66%

Espinaca, cruda

Mn

50%

Esprrago, pelado, crudo

Cu

Esprrago verde, hervido

Cola Cao Complet Crecimiento

100% 375.0

5.1

Corn Flakes Harrisons Sin gluten

100% 371.0

Edulcorante natreen: cido ciclmico, sacarina, y traumatina, bi 100% 26.0

0.08

5.1
8V

80
80

76

52

2.5

1.2

0.2

1200

1.7

2.1

24

0.9

1.2

13.3

2.1

300

1.2

166

7.5

100

2.1

41.5

Ensalada de pimiento del piquillo y cebolla en lata carrefour

100%

39.0

1V

Ensaladilla Rusa Congelada Carrefour Discount

100%

63.0

2.1

2.1 V

11.8

9.3

2.5

2.8

0.2

Espaguetti con Fibra de Avena Gallo

100% 335.0

12

12 V

63

60

11

1.5

0.3

20

Espinacas al ajillo congeladas Findus

100% 111.0

4.4

4.4 V

3.4

2.6

0.8

3.2

8.1

1.1

160

Espinacas con pasas y piones congeladas Findus Verdelis

100% 134.0

4.5

4.5 V

3.4

3.6

3.1

9.1

1.2

140

Filetes de Caballa en Escabeche Hacendado

100% 154.3

23.9

23.9

0A

0.5

6.3

1.1

1.94

3.19

70

Filetes de Caballa en lata con salsa de tomate Hacendado

100% 119.6

22.2

3.2

0.71

0.99

1.39

60

Galletas Digestive de Avena Hacendado

100% 477.0

7.6

7.6 V

66.3

48.6

17.7

4.3

19.2

2.2

14.3

2.7

Galletas finas de arroz con chocolate negro Diet Radisson 11,3g 100% 447.4

10.2

10.2 V

63.8

35.7

19.4

5.5

15.6

6.8

6.7

2.1

10.4

6.1

3.4

0.9

200

5.9

2.3

2180

3.2

1.7

0.2

180

Galletas Nuria con aceite de oliva BIRBA


Gnocchi Crema di gorgonzola

8.2

74.6

49

25.6

2.5

183.0

26.5

26

0.5

1.5

100% 150.0

Jamn de Cecina Palcarsa: ligeramente ahumado

100% 173.0

Judias verdes con tomate congeladas Findus Verdulis

100%

Leche evaporada Nestl Ideal

0.5

430.9

Guacamole sabor mediterraneo Frudel

10

2.51

0.67

2.9

15.7

660

150

0.85

0.54

4.3

5.26

660

160

11.4

300

0.3

0.01

100

100
150

12

29.1

29.1

0A

0.8

0.8

56.0

2.4

2.4 V

6.1

4.7

1.4

9.3

9.3

0.604

116.0

6.3

3.5

100%

42.0

4.2

4.2

5.9

5.9

0.2

0.14

100%

51.0

3.4

3.4

0A

5.6

5.6

1.7

0.5

0.8

0.4

Leche Puleva Max Cereales

100%

85.5

3.55

3.55

0A

10.9

7.9

0.1

3.05

0.92

1.8

0.33

Leche Puleva Max Cereales y Cacao

100%

82.4

3.25

3.25

0A

11.5

4.18

2.6

1.17

1.15

0.18

Leche Puleva Omega3 con Nueces

100%

56.5

2.8

2.8

0A

4.37

0.3

2.3

0.56

1.44

0.3

331.0

45.2

16.2

15.7

0.5

22.6

4.5

1.2

0.12 11.28

0.15

2.9

0.6

6.5

4.1

1.5

229
120
0.25

30

0.06

16
120

0.21

0.24

2.7

0.9

0.3

30

0.38

12

120

0.21

0.24

2.7

0.9

0.3

30

0.38

12

0.3

30

0.4

120
5.62

1.6 29.19

6.54

1.5

90

160

1.8

50

120

1.8

7.5

62

140

110

1.5

1.8

7.5

70

140

120

0.75

2.3

82

132

1.71

22

45

22.1

21.5

0.6

18

5.1

1.3

3.5

54.0

13

13

Maiz y guisantes en lata carrefour

100%

77.0

3.5

3.5 V

9.9

4.7

5.2

3.9

1.7

0.3

Menestra tradicional de verduras Congeladas Findus Verdelis

100%

48.3

2.6

2.6 V

5.4

3.1

2.3

3.2

1.1

0.2

Muesli Crujiente con F.Secos Hacendado

100% 484.9

9.2

9.2 V

62

46

16

5.1

21.1

6.1

10.4

4.6

260

Palitos Integrales Silueta

100% 452.0

13

13 V

65

58

58

14

2.1

9.8

2.1

350

Pan de molde 8 cereales y semillas Silueta sin corteza 1u=30g 100% 229.0

0.9

0.9 V

38.6

36.3

36.2

2.3

7.5

2.9

0.4

1.1

1.3

400

Pan de molde integral Bimbo silueta doble de fibra

100% 226.0

9.7

9.7 V

36.2

33.1

33.1

3.1

12

0.5

0.5

500

Pan de molde Multicereal HACENDADO

100% 265.5

11

11 V

40

36

5.5

1.5

1.8

2.2

500

Pan de molde redondo Thins 8 cereales Silueta: 39gr

100% 248.0

11

38

32

6.5

16

2.2

0.5

0.9

0.8

480

Panettone de frutas falta sodio -

357.0

6.2

50

18.5

1.6

14.3

4.8

Panettone pepitas de chocolate DILLEPASA

384.0

6.2

47.8

29.5

18.3

1.5

18.3

100% 385.2

9.4

9.4 V

77.7

51.7

26

4.9

0.4

83.0

2.4

2.4 V

9.8

6.1

2.7

2.5

3.2

0.4

270

69.2

1.7

13.2

9.8

3.4

2.1

0.6

0.1

60

10

250

Parrillada de verduras asadas con patata congelada

100%

Pasta duo con abadejo y salmon congelada Carrefour

100% 105.0

6.4

267.6

10.9

85.0

15

15

0A

15

0A

Pasta fresca BonArea Medias Lunas Cuatro quesos


Pechuga de pavo extrajugosa sin sal Campofrio

100%

Pechuga de Pavo Pavofrio Campofrio Naturissimos

100%

0.9

150 216.1

350.0

Parrillada de patatas asadas congeladas Findus verdelis

200
90

536
450

0.5

0.6

2.8

0.8

40

50

7.5

4.4

40

15

28

7.4

2.6

1.1

2.5

2.5

0.5

0.2

700

15

4.5

1.5

0.5

0.15

1300

6.1

37

36

14

8.5

190

Philadelphia con chocolate con leche Milka sabor Avellana

100% 310.0

5.7

39.5

38.5

1.3

14

8.9

250

Pimientos del piquillo rellenos de bacalao

100%

91.9

4.7

11.7

10.4

1.3

2.7

0.5

400

Pimientos rojos enteros en lata carrefour

100%

27.0

0.8

4.9

0.1

0.2

Pisto de Sanfaina BonArea

100%

97.2

1.8

6.3

Pollo asado con pisto de verduras congelado Mediterranea La co100% 135.0

6.4

7.2

3.1

4.1

7.6

7.2

0.4

0.5

0.8 V

340

89.0

120

7.2
8.4

1.4

0.5

Potitos Hero Baby Pollo con Arroz

100%

61.4

Queso Azul (crema) para untar President

100% 277.0

12

12

0A

Queso en lonchas CadiCoop Light en Condis

100% 279.8

26.4

26.4

0A

Queso en lonchas Edam Light Condis

100% 262.0

27

27

0A

0.1

Queso en lonchas Edam Light SPAR

100% 273.0

29

29

0A

Queso en lonchas Edam SPAR

100% 321.5

27.5

27.5

0A

Queso en lonchas Havarti Light Condis

100% 268.0

30

30

0A

0.8

0.2

Queso en lonchas Havarti Light SPAR

100% 264.0

29

29

0A

16

10

Queso en lonchas Mozzarella SPAR

100% 310.0

26

26

0A

1.5

21

14.7

Queso Fresco Burgo de Arias 0% con Vit A y D

100%

67.0

12

12

0A

0.2

3.8

0.6

0.2

Queso Fresco Burgo de Arias: Calcio y Vit D

100% 111.9

11.3

11.3

0A

0.8

3.2

0.6

5.5

3.85

Queso Gouda Light Bonaera

100% 260.0

29

29

0A

Queso Light Cadi Mercadona en Lonchas

100% 296.4

29

29

330
1

0.5

110

24

0
0

17.8

13

500

17 12.58

620

17

11.4

680

23.5 15.28

820

16 10.21

700

840

740
250
240

1.5

360

379

252

1.5

350

414

232

600

840

16
3.5

0.5

1.2

18

2.25

7.57

305.0

Philadelphia con chocolate con leche Milka

1065

2.25

90

42.5

140

1.5

100%

32

0.2

0.8

0.09

Limonada Minute Maid

Papilla Blevit plus 8 cereales y galletas Maria

17

30

Leche Pascual Desnatada Omega3

Levadura de cerveza NatuTierra

295

300

Leche Pascual Desnatada Calcio Uperisada

Levadura de cerveza Carrefour

250

800
15100

13

8.65

0.24

1.07

FS
FN

Soluble
No soluble

Lactosa

Lignina

Gr

Oxalato
Vitamina A: Total (g)

Colina
Sodio (Na) (mg)
Calcio (Ca) (mg)
Potasio (K) (mg)

E
K
H
Col
Na
Ca
K
P
Fe

K
H: Biotina
Colina
Sodio (Na) (mg)
Calcio (Ca) (mg)
Potasio (K) (mg)
Fsforo (P) (mg)
Hierro (mg)

Fuente

Cdigo Alimento

Cdigo Alimento

Indice Glucemico

Indice Glucemico

Fuente

L-carnitina

L-propionilcarnitina

L-carnitina

L-propionilcarnitina

Carnitina
D-carnitina

Carnitina
D-carnitina

Yodo
Cloro
Azufre

Azufre

Molibdeno
Yodo

Molibdeno

Cloro

Cobre

Cromo

Cromo

Selenio

Manganeso

Cobre

Cinc (mg)
Selenio

Manganeso

Magnesio (mg)
Cinc (mg)

Hierro (mg)

Fsforo (P) (mg)

H: Biotina

Magnesio (mg)

IG

D: Calciferol (g)
D

E: Tocoferol (mg)

C: Acido ascrbico (mg)


C

D: Calciferol (g)

C: Acido ascrbico (mg)

B6: Piridoxina (mg)

B12: Cobalamina (g)

B9(M): Acido Flico (g)

E: Tocoferol (mg)

12

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

B6

B3: Niacina (mg)

B6: Piridoxina (mg)

B2: Riboflavina (mg)


B3

B5: cido Pantotenico


(mg)

B2

AcP

B3: Niacina (mg)

B1

B2: Riboflavina (mg)

BC

B5: cido Pantotenico


(mg)

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)

Ret

Carotenos (g)

Oxalato

Etanol (g)

B1: Tiamina (mg)

Retinol (g)

Vitamina A: Total (g)

Ox

Etanol (g)

Acido Urico
Eta

Acido Urico

Purinas-Toxinas
Pu
AU

Purinas-Toxinas

Purinas/Ac. Urico

OM3

OM6

OM9

Trans

OM3

Colesterol (mg)

O6

OM6

Tr

O9

OM9

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Trans

Col

Colesterol (mg)

Ac. Grasos Saturados (g)

Purinas/Ac. Urico

GP

Ac. Grasos Poli (g)

O3

GM

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

Celulosa

Lig

Grasa Total (g)

Cel

Lignina

Soluble

Fibra Alimentaria (g)

Grasa Total (g)

Celulosa

No soluble

Fib

Fibra Alimentaria (g)

Maltosa

Sacarosa

La

Lactosa

Galactosa

Sa

Ga

Galactosa

Glucosa
Fructosa

Ma

Fr

Fructosa

Almidon (g)
Az. Totales (g)

Maltosa

Gl

Glucosa

Tipo: A:Animal
L:Legumbre V:Vegetal
Hidratos Carbono (g)
(no contada la fibra)
Polisacaridos Totales (g)
(no contada la fibra)

Protena Vegetal (g)

Protena Animal (g)

Protena Total (g)

Agua (g)

Caloras (Kcal)

Porcin Comestible

Sacarosa

Al
Az

Almidon (g)
Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

PA

Protena Total (g)

PV

Ag

Agua (g)

Protena Animal (g)

Kc

Caloras (Kcal)

Protena Vegetal (g)

PC

Porcin Comestible

Protena Animal (g)

PA
PV

Protena Animal (g)


Protena Vegetal (g)

PV

Fr

Fructosa

Gr

Grasa Total (g)

O3
Tr

OM3
Trans

O9
O6
O3
Tr
X
Pu

OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas

BC
B1

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)

Ret
BC
B1
B2
B3
Ac
P
B6

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B2: Riboflavina (mg)
B3: Niacina (mg)
B5: cido Pantotenico
(mg)
B6: Piridoxina (mg)

B6

Ac
P

B3

B2

Ca
K
P
Fe

Calcio (Ca) (mg)


Potasio (K) (mg)
Fsforo (P) (mg)
Hierro (mg)

Fuente

Cdigo Alimento

Cdigo Alimento

Indice Glucemico

Indice Glucemico

Fuente

L-carnitina

L-propionilcarnitina

L-carnitina

L-propionilcarnitina

Carnitina
D-carnitina

Carnitina
D-carnitina

Yodo
Cloro
Azufre

Azufre

Molibdeno
Yodo

Molibdeno

Cloro

Cobre

Cromo

Cromo

Selenio

Manganeso

Cobre

Cinc (mg)
Selenio

Manganeso

Magnesio (mg)
Cinc (mg)

Hierro (mg)

Fsforo (P) (mg)

Potasio (K) (mg)

Calcio (Ca) (mg)

Magnesio (mg)

IG

Colina

IG

Fe

Ca

Na

Col

H: Biotina

Na

Sodio (Na) (mg)

H
Col

Colina

Sodio (Na) (mg)

H: Biotina

D: Calciferol (g)

E: Tocoferol (mg)

D: Calciferol (g)
E: Tocoferol (mg)

12

C: Acido ascrbico (mg)

C: Acido ascrbico (mg)

B12: Cobalamina (g)

12

B9(M): Acido Flico (g) AcF

B6: Piridoxina (mg)

B5: cido Pantotenico


(mg)

B3: Niacina (mg)

B2: Riboflavina (mg)

Ox

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

A
Ret

Vitamina A: Total (g)

AU
Eta

Vitamina A: Total (g)

Oxalato

Etanol (g)

Ox

Oxalato

Acido Urico

AU
Eta

Etanol (g)

Pu

O6

O9

Acido Urico

Purinas-Toxinas

Purinas/Ac. Urico

OM6

OM9

Col

GP

GM

OM9

Colesterol (mg)

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

GP
Col

Colesterol (mg)

GM

Gr

Grasa Total (g)

Ac. Grasos Saturados (g) GS

Lig

Cel

FN

FS

Fib

La

Ma

Sa

Ga

Lignina

Celulosa

No soluble

Soluble

Fibra Alimentaria (g)

Lactosa

Maltosa

Sacarosa

Galactosa

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

FN

Lig

Soluble

Cel

FS

Fibra Alimentaria (g)

Lignina

Fib

Lactosa

Celulosa

La

Maltosa

No soluble

Sa
Ma

Sacarosa

Fr
Ga

Fructosa
Galactosa

Al

Gl

Az

Glucosa

Almidon (g)

Gl

Glucosa

Az. Totales (g)

Al
Az

Almidon (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

Protena Vegetal (g)

Ag

Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

P
PA

Protena Total (g)

Kc

Protena Total (g)

Agua (g)

PC

Ag

Agua (g)

Caloras (Kcal)

Kc

Caloras (Kcal)

Porcin Comestible

PC

Porcin Comestible

Lig
Gr

Lignina
Grasa Total (g)

B2
B3
Ac
P
B6

B3: Niacina (mg)


B5: cido Pantotenico
(mg)
B6: Piridoxina (mg)

K
P
Fe

Potasio (K) (mg)


Fsforo (P) (mg)
Hierro (mg)

Cdigo Alimento

Fuente

Indice Glucemico

L-propionilcarnitina

L-carnitina

D-carnitina

Carnitina

Azufre

Cloro

Yodo

Molibdeno

Cromo

Manganeso

Cobre

Selenio

Cinc (mg)

IG

Ca

Calcio (Ca) (mg)

Magnesio (mg)

Na

Sodio (Na) (mg)

Col

Colina

H: Biotina

D: Calciferol (g)

C: Acido ascrbico (mg)

E: Tocoferol (mg)

12

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

B1

B1: Tiamina (mg)


B2: Riboflavina (mg)

BC

A
Ret

Vitamina A: Total (g)


Retinol (g)

Ox

Oxalato

Carotenos (g)

AU
Eta

Etanol (g)

Acido Urico

Tr

Pu

O3

OM3

Purinas-Toxinas

O6

OM6

Trans

O9

OM9

Purinas/Ac. Urico

GP
Col

Colesterol (mg)

GM

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

FN
Cel

Celulosa

FS

Soluble
No soluble

La
Fib

Fibra Alimentaria (g)

Sa
Ma

Maltosa
Lactosa

Sacarosa

Fr
Ga

Fructosa

Gl

Glucosa

Galactosa

Al
Az

Almidon (g)
Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

PA

Protena Total (g)

PV

Ag

Agua (g)

Protena Animal (g)

Kc

Caloras (Kcal)

Protena Vegetal (g)

PC

Porcin Comestible

Protena Animal (g)

PA
PV

Protena Animal (g)


Protena Vegetal (g)

PV

Lig
Gr

Lignina
Grasa Total (g)

O3
Tr

OM3
Trans

O9
O6
O3
Tr
X
Pu

OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas

BC
B1

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)

Ret
BC
B1
B2
B3
Ac
P
B6

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B2: Riboflavina (mg)
B3: Niacina (mg)
B5: cido Pantotenico
(mg)
B6: Piridoxina (mg)

B6

Ac
P

B3

B2

Fe

Hierro (mg)

Fuente

Cdigo Alimento

Cdigo Alimento

Indice Glucemico

Indice Glucemico

Fuente

L-carnitina

L-propionilcarnitina

L-carnitina

L-propionilcarnitina

Carnitina
D-carnitina

Carnitina
D-carnitina

Yodo
Cloro
Azufre

Azufre

Molibdeno
Yodo

Molibdeno

Cloro

Cobre

Cromo

Cromo

Selenio

Manganeso

Cobre

Cinc (mg)
Selenio

Manganeso

Magnesio (mg)
Cinc (mg)

Hierro (mg)
Magnesio (mg)

IG

IG

Fe

Ca

Potasio (K) (mg)


Fsforo (P) (mg)

Calcio (Ca) (mg)

Na

Calcio (Ca) (mg)

Sodio (Na) (mg)

Col

Ca

Sodio (Na) (mg)

Colina

H: Biotina

Potasio (K) (mg)

Na

Colina

Fsforo (P) (mg)

H
Col

H: Biotina

D: Calciferol (g)
E

E: Tocoferol (mg)

D: Calciferol (g)
E: Tocoferol (mg)

12

C: Acido ascrbico (mg)


C

C: Acido ascrbico (mg)

B12: Cobalamina (g)

12

B9(M): Acido Flico (g) AcF

B6: Piridoxina (mg)

B5: cido Pantotenico


(mg)

B3: Niacina (mg)

B2: Riboflavina (mg)

Ox

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

A
Ret

Vitamina A: Total (g)

AU
Eta

Vitamina A: Total (g)

Oxalato

Etanol (g)

Ox

Oxalato

Acido Urico

AU
Eta

Etanol (g)

Pu

O6

O9

Acido Urico

Purinas-Toxinas

Purinas/Ac. Urico

OM6

OM9

Col

GP

GM

OM9

Colesterol (mg)

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

GP
Col

Colesterol (mg)

GM

Gr

Grasa Total (g)

Ac. Grasos Saturados (g) GS

Lig

Cel

FN

FS

Fib

Lignina

Celulosa

No soluble

Soluble

Fibra Alimentaria (g)

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

FN
Cel

Celulosa

FS

Soluble
No soluble

Fib

Fibra Alimentaria (g)

La

Sa
Ma

Maltosa

La

Lactosa

Sacarosa

Sa
Ma

Ga

Maltosa

Galactosa

Lactosa

Sacarosa

Fr

Fructosa

Fr
Ga

Fructosa
Galactosa

Al

Gl

Az

Glucosa

Almidon (g)

Gl

Glucosa

Az. Totales (g)

Al
Az

Almidon (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

Protena Vegetal (g)

Ag

Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

P
PA

Protena Total (g)

Kc

Protena Total (g)

Agua (g)

PC

Ag

Agua (g)

Caloras (Kcal)

Kc

Caloras (Kcal)

Porcin Comestible

PC

Porcin Comestible

Lig
Gr

Lignina
Grasa Total (g)

B2
B3
Ac
P
B6

B3: Niacina (mg)


B5: cido Pantotenico
(mg)
B6: Piridoxina (mg)

Ca
K
P
Fe

Calcio (Ca) (mg)


Potasio (K) (mg)
Fsforo (P) (mg)
Hierro (mg)

Cdigo Alimento

Fuente

Indice Glucemico

L-propionilcarnitina

L-carnitina

D-carnitina

Carnitina

Azufre

Cloro

Yodo

Molibdeno

Cromo

Manganeso

Cobre

Selenio

Cinc (mg)

IG

Na

Magnesio (mg)

Col

Colina
Sodio (Na) (mg)

E
K

H: Biotina

D: Calciferol (g)

C: Acido ascrbico (mg)

E: Tocoferol (mg)

12

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

B1

B1: Tiamina (mg)


B2: Riboflavina (mg)

BC

A
Ret

Vitamina A: Total (g)


Retinol (g)

Ox

Oxalato

Carotenos (g)

AU
Eta

Etanol (g)

Acido Urico

Tr

Pu

O3

OM3

Purinas-Toxinas

O6

OM6

Trans

O9

OM9

Purinas/Ac. Urico

GP
Col

Colesterol (mg)

GM

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

FN
Cel

Celulosa

FS

Soluble
No soluble

La
Fib

Fibra Alimentaria (g)

Sa
Ma

Maltosa
Lactosa

Sacarosa

Fr
Ga

Fructosa

Gl

Glucosa

Galactosa

Al
Az

Almidon (g)
Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

PA

Protena Total (g)

PV

Ag

Agua (g)

Protena Animal (g)

Kc

Caloras (Kcal)

Protena Vegetal (g)

PC

Porcin Comestible

Protena Animal (g)

PA
PV

Protena Animal (g)


Protena Vegetal (g)

PV

Lig
Gr

Lignina
Grasa Total (g)

O3
Tr

OM3
Trans

O9
O6
O3
Tr
X
Pu

OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas

BC
B1

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)

Ret
BC
B1
B2
B3
Ac
P
B6

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B2: Riboflavina (mg)
B3: Niacina (mg)
B5: cido Pantotenico
(mg)
B6: Piridoxina (mg)

B6

Ac
P

B3

B2

Fe

Hierro (mg)

Fuente

Cdigo Alimento

Cdigo Alimento

Indice Glucemico

Indice Glucemico

Fuente

L-carnitina

L-propionilcarnitina

L-carnitina

L-propionilcarnitina

Carnitina
D-carnitina

Carnitina
D-carnitina

Yodo
Cloro
Azufre

Azufre

Molibdeno
Yodo

Molibdeno

Cloro

Cobre

Cromo

Cromo

Selenio

Manganeso

Cobre

Cinc (mg)
Selenio

Manganeso

Magnesio (mg)
Cinc (mg)

Hierro (mg)
Magnesio (mg)

IG

IG

Fe

Ca

Potasio (K) (mg)


Fsforo (P) (mg)

Calcio (Ca) (mg)

Na

Calcio (Ca) (mg)

Sodio (Na) (mg)

Col

Ca

Sodio (Na) (mg)

Colina

H: Biotina

Potasio (K) (mg)

Na

Colina

Fsforo (P) (mg)

H
Col

H: Biotina

D: Calciferol (g)
E

E: Tocoferol (mg)

D: Calciferol (g)
E: Tocoferol (mg)

12

C: Acido ascrbico (mg)


C

C: Acido ascrbico (mg)

B12: Cobalamina (g)


12

B9(M): Acido Flico (g) AcF

B6: Piridoxina (mg)

B5: cido Pantotenico


(mg)

B3: Niacina (mg)

B2: Riboflavina (mg)

Ox

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

A
Ret

Vitamina A: Total (g)

AU
Eta

Vitamina A: Total (g)

Oxalato

Etanol (g)

Ox

Oxalato

Acido Urico

AU
Eta

Etanol (g)

Pu

O6

O9

Acido Urico

Purinas-Toxinas

Purinas/Ac. Urico

OM6

OM9

Col

GP

GM

OM9

Colesterol (mg)

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

GP
Col

Colesterol (mg)

GM

Gr

Grasa Total (g)

Ac. Grasos Saturados (g) GS

Lig

Cel

FN

FS

Fib

Lignina

Celulosa

No soluble

Soluble

Fibra Alimentaria (g)

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

FN
Cel

Celulosa

FS

Soluble
No soluble

Fib

Fibra Alimentaria (g)

La

Sa
Ma

Maltosa

La

Lactosa

Sacarosa

Sa
Ma

Ga

Maltosa

Galactosa

Lactosa

Sacarosa

Fr

Fructosa

Fr
Ga

Fructosa
Galactosa

Al

Gl

Az

Glucosa

Almidon (g)

Gl

Glucosa

Az. Totales (g)

Al
Az

Almidon (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

Protena Vegetal (g)

Ag

Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

P
PA

Protena Total (g)

Kc

Protena Total (g)

Agua (g)

PC

Ag

Agua (g)

Caloras (Kcal)

Kc

Caloras (Kcal)

Porcin Comestible

PC

Porcin Comestible

Sa

Lig
Gr

Grasa Total (g)

B2
B3
Ac
P
B6

B3: Niacina (mg)


B5: cido Pantotenico
(mg)
B6: Piridoxina (mg)

Ca
K
P
Fe

Calcio (Ca) (mg)


Potasio (K) (mg)
Fsforo (P) (mg)
Hierro (mg)

Cdigo Alimento

Fuente

Indice Glucemico

L-propionilcarnitina

L-carnitina

D-carnitina

Carnitina

Azufre

Cloro

Yodo

Molibdeno

Cromo

Manganeso

Cobre

Selenio

Cinc (mg)

IG

Na

Magnesio (mg)

Col

Colina
Sodio (Na) (mg)

E
K

H: Biotina

D: Calciferol (g)

C: Acido ascrbico (mg)

E: Tocoferol (mg)

12

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

B1

B1: Tiamina (mg)


B2: Riboflavina (mg)

BC

A
Ret

Vitamina A: Total (g)


Retinol (g)

Ox

Oxalato

Carotenos (g)

AU
Eta

Etanol (g)

Acido Urico

Tr

Pu

O3

OM3

Purinas-Toxinas

O6

OM6

Trans

O9

OM9

Purinas/Ac. Urico

GP
Col

Colesterol (mg)

GM

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

FN
Cel

Lignina

Soluble

Celulosa

FS

Fibra Alimentaria (g)

No soluble

La
Fib

Lactosa

Ma

Sacarosa
Maltosa

Fr
Ga

Fructosa

Gl

Glucosa

Galactosa

Al
Az

Almidon (g)
Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

PA

Protena Total (g)

PV

Ag

Agua (g)

Protena Animal (g)

Kc

Caloras (Kcal)

Protena Vegetal (g)

PC

Porcin Comestible

Protena Animal (g)

PA
PV

Protena Animal (g)


Protena Vegetal (g)

PV

Lig
Gr

Lignina
Grasa Total (g)

O3
Tr

OM3
Trans

O9
O6
O3
Tr
X
Pu

OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas

BC
B1

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)

Ret
BC
B1
B2
B3
Ac
P
B6

Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B2: Riboflavina (mg)
B3: Niacina (mg)
B5: cido Pantotenico
(mg)
B6: Piridoxina (mg)

B6

Ac
P

B3

B2

Fe

Hierro (mg)

Fuente

Cdigo Alimento

Cdigo Alimento

Indice Glucemico

Indice Glucemico

Fuente

L-carnitina

L-propionilcarnitina

L-carnitina

L-propionilcarnitina

Carnitina
D-carnitina

Carnitina
D-carnitina

Yodo
Cloro
Azufre

Azufre

Molibdeno
Yodo

Molibdeno

Cloro

Cobre

Cromo

Cromo

Selenio

Manganeso

Cobre

Cinc (mg)
Selenio

Manganeso

Magnesio (mg)
Cinc (mg)

Hierro (mg)
Magnesio (mg)

IG

IG

Fe

Ca

Potasio (K) (mg)


Fsforo (P) (mg)

Calcio (Ca) (mg)

Na

Calcio (Ca) (mg)

Sodio (Na) (mg)

Col

Ca

Sodio (Na) (mg)

Colina

H: Biotina

Potasio (K) (mg)

Na

Colina

Fsforo (P) (mg)

H
Col

H: Biotina

D: Calciferol (g)
E

E: Tocoferol (mg)

D: Calciferol (g)
E: Tocoferol (mg)

12

C: Acido ascrbico (mg)


C

C: Acido ascrbico (mg)

B12: Cobalamina (g)


12

B9(M): Acido Flico (g) AcF

B6: Piridoxina (mg)

B5: cido Pantotenico


(mg)

B3: Niacina (mg)

B2: Riboflavina (mg)

Ox

B12: Cobalamina (g)

B9(M): Acido Flico (g) AcF

A
Ret

Vitamina A: Total (g)


A

AU
Eta

Vitamina A: Total (g)

Oxalato

Etanol (g)
Ox

Oxalato

Acido Urico

AU
Eta

Etanol (g)

Pu

O6

O9

Acido Urico

Purinas-Toxinas

Purinas/Ac. Urico

OM6

OM9

Col

GP

GM

OM9

Colesterol (mg)

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

GP
Col

Colesterol (mg)

GM

Gr

Grasa Total (g)

Ac. Grasos Saturados (g) GS

Lig

Cel

FN

FS

Fib

Lignina

Celulosa

No soluble

Soluble

Fibra Alimentaria (g)

Ac. Grasos Poli (g)

Ac. Grasos Mono (g)

Ac. Grasos Saturados (g) GS

FN
Cel

Celulosa

FS

Soluble
No soluble

Fib

Fibra Alimentaria (g)

La

Sa
Ma

Maltosa

La

Lactosa

Sacarosa

Sa
Ma

Ga

Maltosa

Galactosa

Lactosa

Sacarosa

Fr

Fructosa

Fr
Ga

Fructosa
Galactosa

Al

Gl

Az

Glucosa

Almidon (g)

Gl

Glucosa

Az. Totales (g)

Al
Az

Almidon (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

Protena Vegetal (g)

Ag

Az. Totales (g)

Tipo: A:Animal
T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g)
HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)

P
PA

Protena Total (g)

Kc

Protena Total (g)

Agua (g)

PC

Ag

Agua (g)

Caloras (Kcal)

Kc

Caloras (Kcal)

Porcin Comestible

PC

Porcin Comestible

IG

Fe

Ca

Na

Col

12

AcF

B6

Ac
P

B3

B2

B1

BC

Ret

Ox

Eta

AU

Pu

Tr

O3

O6

O9

Col

GP

GM

GS

Gr

Lig

Cel

FN

FS

Fib

La

Ma

Sa

Ga

Fr

Gl

Az

Al

Pol

HC

T.P

PV

PA

Ag

Kc

PC

12
10
8
6
4
2
0
1

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

53

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

53

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

53

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

53

12
10
8
6
4
2
0

12
10
8
6
4
2
0

15.00
10.00
5.00
0.00
1

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Medidas
Semana:

Semana 1:
Semana 2:
Semana 3:
Semana 4:
Semana 5:
Semana 6:
Semana 7:
Semana 8:
Semana 9:
Semana 10
Semana 11
Semana 12
Semana 13
Semana 14
Semana 15
Semana 16
Semana 17
Semana 18
Semana 19
Semana 20
Semana 21
Semana 22
Semana 23
Semana 24
Semana 25
Semana 26
Semana 27
Semana 28
Semana 29
Semana 30
Semana 31
Semana 32
Semana 33
Semana 34
Semana 35
Semana 36
Semana 37
Semana 38
Semana 39
Semana 40
Semana 41
Semana 42
Semana 43
Semana 44
Semana 45
Semana 46
Semana 47
Semana 48
Semana 49
Semana 50
Semana 51
Semana 52
Semana 53

Da

Peso

Rutina

Brazo

Cintura

Gemelo

Pierna

Pecho/esp

Dieta

%graso

%magro

Histrico Dietas
Da

Kcal

Protenas Hidratos

Relacin Pestaa Evolucin


Fibra

Grasas

12/09/11

1911

127

229

20

46

12/10/11

2237

155

235

13

72

Peso

Brazo

Cintura

Kcaloras

% graso
3500

12/11/11

1949

120

208

19

66

12/12/11

2341

163

284

24

55

12/13/11

2286

159

264

27

60

12/14/11

2027

133

225

17

62

12/15/11

1991

144

248

13

44

78.4

12/16/11

2425

177

293

16

56

78.2

12/17/11

2158

182

239

17

49

78.3

11/18/11

1863

158

223

16

34

77.6

12/19/11

2367

174

295

23

49

77.8

12/20/11

2480

173

301

29

58

12/21/11

2051

162

222

15

53

12/22/11

2318

179

256

60

20

78

12/23/11

2331

164

300

47

28

78.1

12/24/11

2413

192

301

45

24

12/25/11

2036

168

209

52

26

12/26/11

1873

177

178

12

47

12/27/11

2347

180

297

17

44

78.4

12/28/11

2129

190

207

16

55

78.2

12/29/11

2139

175

272

22

37

12/30/11

2465

188

293

21

57

3000

#N/A
2500

36.5

2000

82
81.5

36.5

1500

1000

81

500

36.5

80.5

#N/A

#N/A

#N/A

#N/A

163

202

26

62

2063

183

207

17

53

2305

173

275

21

52

01/03/12

2344

193

263

19

56

77.2

01/04/12

2413

177

283

14

62

77

01/05/12

2151

192

252

41

01/06/12

2126

201

201

21

56

01/07/12

1873

178

177

48

13

01/08/12

1934

175

181

56

24

01/09/12

2484

221

266

20

57

01/10/12

2484

164

329

19

53

183

354

22

51

183

304

17

58

01/13/12

3053

169

405

23

78

01/14/12

2248

159

282

14

51

01/15/12

2452

138

317

18

70

01/16/12

2555

151

311

27

73

01/17/12

1918

134

237

11

46

01/18/12

2244

159

275

11

54

01/19/12

2779

187

329

30

72

01/20/12

2505

150

334

10

63

01/21/12

2775

210

319

18

88

01/22/12

2762

174

341

29

70

01/23/12

3079

176

405

19

79

01/24/12

2787

160

363

29

71

01/25/12

2862

174

383

17

74

01/26/12

3154

169

446

38

96

01/27/12

3075

165

382

29

92

01/28/12

2960

178

407

26

68

01/29/12

3048

182

396

33

102

01/30/12

3018

161

431

23

84

01/31/12

3016

174

426

25

63

02/01/12

3151

174

392

28

111

02/02/12

3081

162

423

29

75

02/03/12

2635

137

339

25

76

02/04/12

3203

215

415

21

86

02/05/12

10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101

78

2052

2500

77.8

12/31/11

2655

8
7

78.6

01/02/12

01/11/12

6
5

Peso

01/01/12

01/12/12

4
3

77.6

#N/A

#N/A

#N/A

#N/A
77.4

2
1

#N/A

#N/A

#N/A

4
3

6
5

8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101

#N/A
Cantidad de Nutrientes Base
Fibra

Grasas

Protenas

Hidratos

800

700

#N/A

#N/A

#N/A

#N/A

600

500

400

300

#N/A

#N/A

#N/A

#N/A
200

100

0
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101

#N/A

#N/A

#N/A

#N/A
Porcentaje Apilado de Nutrientes Base
Fibra

Grasas

Protenas

Hidratos

100%

90%

#N/A

#N/A

#N/A

#N/A

02/06/12

#N/A

#N/A

#N/A

#N/A

02/07/12

#N/A

#N/A

#N/A

#N/A

02/08/12

#N/A

#N/A

#N/A

#N/A

02/09/12

#N/A

#N/A

#N/A

#N/A

02/10/12

#N/A

#N/A

#N/A

#N/A

02/11/12

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

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xx/xx/xx

#N/A

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xx/xx/xx

#N/A

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xx/xx/xx

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xx/xx/xx

#N/A

#N/A

#N/A

#N/A

xx/xx/xx

#N/A

#N/A

#N/A

#N/A

80%

70%

60%

50%
Distri bucin Cantidad Nutrientes
Distribucin Cantidad Nutrientes

40%

30%

20%

10%

0%
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101

AutoDieta Advanced

Disponible y realizado por:

www.OnlineTrainer.es

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Bsqueda de alimento por nutriente:


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Aceites y grasas con mayor tasa de E

Aceite de girasol

56

Buscar dentro del grupo:

Aceite de grano de uva

32

Aceites y grasas

Aceite de maz

30

Aceite de cacahuete

17.2

Aceite de colza

15

Aceite de soja

15

Aceite de oliva

12

Aceites y grasas con menor tasa de E

Manteca de cerdo

1.6

Mantequilla

Margarina, mixta

Tipo de nutriente a buscar:

Aceite de nuez

10.8

Aceite de oliva

12

Aceite de oliva, virgen

12

Aceite de colza

15

Leyenda/Nutrientes disp.

Aceite de oliva, virgen

12

Kc

Gr

B1

Na

Aceite de soja

15

Aceite de nuez

10.8

Ag

GS

B2

Ca

Aceite de cacahuete

17.2

Margarina 3/4, vegetal

Pr

GM

B3

Aceite de hgado de bacalao

20

Margarina, light""

6.5

PA

GP

B6

Margarina, vegetal, enriquecida

26.5

Margarina, mixta

PV

Col

AcF

Fe

Aceite de maz

30

Mantequilla

HC

Eta

B12

Mg

Aceite de grano de uva

32

Manteca de cerdo

1.6

Pol

Zn

Aceite de girasol

56

###

Az

Ret

#VALUE!

###

Fib

BC

#VALUE!

Listado de los alimentos encontrados con todos sus nutrientes


Aceite de girasol

899.1

0 99.9 11.6 22.5 61.4 0

56

Aceite de grano de uva

899.1

100 12.2 15.6 67.7 0

32

Aceite de maz

899.1

0 99.9 12.3 26.1 56.7 0

30

Aceite de cacahuete

895.3

99 19.8 45.2 30.1 0

0 17.2

Aceite de colza

899.1

0 99.9 6.2 64.3 25.5 0

15

Aceite de soja

899.1

0 99.9 14

22

15

Aceite de oliva

899.1 0.1

0 99.9 13

73 8.87 0

18

12

Aceite de oliva, virgen

899.1

0 99.9 14

69

12

Aceite de nuez

898.1

59
11

34

205

100 9.3 17.1 69

0 10.8

Margarina 3/4, vegetal

541.9 38 0.33 0 0.33

0.5

0.5

60

15

30

655 560 570 0.01 0.02 0.01 0

100

15

19

10

Margarina, light""

373.8 57 1.35 1.1 0.25

0.4

0.4

41

13 8.57 17

655 560 570

0 5.75 6.5 100

12

Margarina, mixta

739.0 16 0.2 0.1 0.1

0 81.6 26.9 37.2 13.8 225

985 860 750

0 7.94 6

12

0.3

Mantequilla

752.9 15 0.69 0.69 0

0.21

0.21

83

25 2.55 250

791 708 500

0 0.02 0

1.3

13.5

24

0.2

2 0.15

800

Az

Fibra Alimentaria (g) Fib

B2: Riboflavina (mg) B2

B3

B6

AcF

B12

B3: Niacina (mg)

B6: Piridoxina (mg)


B9(M): Acido Flico
(g)
B12: Cobalamina (g)
C: Acido ascrbico
(mg)
D: Calciferol (g)

891.0 0.2

99 42.4 41.4 8.9 95

0.21

0.21

83

25 2.55 250

791 708 500

0 0.02 0

1.3

Margarina, mixta

985 860 750

739.0 16 0.2 0.1 0.1

Aceite de nuez

898.1

Aceite de oliva

51

752.9 15 0.69 0.69 0

1.6

2 22.43 15

Zn

Zinc (mg)

Fe

Mg

Hierro (mg)

Magnesio (mg)

0.0

Potasio (K) (mg)

Fsforo (P) (mg)

Ca

Calcio (Ca) (mg)

Na

Sodio (Na) (mg)

E: Tocoferol (mg)

B1

BC

B1: Tiamina (mg)

1.6

Ret

Retinol (g)

Carotenos (g)

Eta

Etanol (g)

Vitamina A: Total (g) A

GP

Col

Colesterol (mg)

Ac. Grasos Poli (g)

Gr
Grasa Total (g)
Ac. Grasos Saturados
GS
(g)
Ac. Grasos Mono (g) GM

Az. Totales (g)

(no contada la fibra)


Polisacaridos Totales (g)
(no contada la fibra)

99 42.4 41.4 8.9 95

Protena Vegetal (g) PV


Tipo: A:Animal
T.P
L:Legumbre
V:Vegetal
Hidratos
Carbono (g)

Pr

PA

Protena Animal (g)

Ag

Agua (g)

Protena Total (g)

HC

2 22.43 15

0.0

Mantequilla

Manteca de cerdo

Pol

3.5

Kc

891.0 0.2

Caloras (Kcal)

Manteca de cerdo

51

12

13.5

24

0.2

2 0.15

0 81.6 26.9 37.2 13.8 225

0 7.94 6

800

12

0.3

0 10.8

899.1 0.1

0 99.9 13

73 8.87 0

18

12

Aceite de oliva, virgen

899.1

0 99.9 14

69

34

205

12

Aceite de colza

899.1

0 99.9 6.2 64.3 25.5 0

15

Aceite de soja

899.1

0 99.9 14

15

Aceite de cacahuete

895.3

99 19.8 45.2 30.1 0

0 17.2

Aceite de hgado de bacalao

896.2

100 16.2 54.4 24.6 650

### ###

0.4

0.4

81

655 560 570 0.01 0.03 0 0.01 0

8 26.5 118 18.5 21.5

16

1.5

Margarina, vegetal, enriquecida

731.0 17 0.45 0 0.45

100 9.3 17.1 69

23

22

32

11
59

23

210 20

Aceite de maz

899.1

0 99.9 12.3 26.1 56.7 0

30

Aceite de grano de uva

899.1

100 12.2 15.6 67.7 0

32

Aceite de girasol

899.1

0 99.9 11.6 22.5 61.4 0

56

0.0

0.0

A
g