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www.sriadityayoga.blogspot.com

yT ` 2015

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8 yT ` 2015

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9

yT ` 2015

|jTyT, d\dt, d: 8099288120

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10

yT ` 2015

>* &, < d]> s deTeTe e+{sT.

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e+{sT. B e\ eTT\T H{<s }|]T\
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3) b<+ s+ q> e+&+& |* y|q e+>&+, @s& H=| yTT<\eT+~. sp y] |qT\T #dTe&+
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11 yT ` 2015

| eTw s>+> J$+#\+f yjeT+ m+

nedseT |j<s|dt &. <y<s& *bsT. |sE
>+ deTjT+ yje {sTTd y<T\T <]#s
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qT+& s&jT{+> H=| u<|&TT+{sT. nTe+{
y] |j<s| m+ |XeTHdT+~.
eT&eTH=| *+# b+{sY|d{dt... b<+
yT&eT H=| b{sY|d{dt n k<sD sD+. b<+
n&T>Tq b&T>Z, \|sT|> +& *>yT+T (b+{sY
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y| edT+~. ~ k<sD+> eT<ejTdT y],
ksY <{ me> edT+~.
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b+{sY|dj nH~ M{ | e+#TT+~.
yT{ =e eT&eT +< b+{sY |djqT |e+
#TT+~. n&T>T\T yd|&T eT&eT MT< & |&+&
b{b& n<TsTqT >VdT wH> eV]dT+~.

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b<\qT n> |js# &sT\ b<+ eT< s |P <]+# k<H\T...
H=q|&T L& H=| edT+~.
s |P d+{ y& b<+ y*b+& q>
b<+ yqT |* eT&H, eTTyMT< \&H 90 &^\ D+ e+T+~.
b<+ H=| edT+~. b<\qT &| H\ MT< q& Be\q b<+ e+&
#d b<+ .... |ksTT. M{ <s+ #dT b<+ b+{sY |wjT+ &
+#+& e+T+~.
me> e+| ]+<? \|sT|> e+< ? nH~ y +eTT+< &
\e#T. ms b+sY |dj |+#<T. nsTTq|{ @s& n~ ZbsTT k+q
eT&eT meTT |sT>T<\\T, & e\ @s& ddt bsY \_+#TqT. M{ esTd>
e+{$ e ssTT+#& ms e|j>|&TT+~.
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|& s> |*+ \_+#& yT +& Xd b\T HkqT L& b<+ e& Z+# jsT #dT=
@s&+ & d]~<e#T. eT&eT y| H=| Z+#&+, <]+#e#T.
J$+ z qT+f >\e& |jT+#*, >\TbeTT\T dV+.
12 yT ` 2015

(|. >b\w, k|t ]bssY)

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s_dt y~ n+f: | ]q|&T s_dty~ edT+~.

y~ \D\T
1) qT #d ujT|&+, 2) H{qT+& k+>se&+, 3)
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13

yT ` 2015

+~ $<+> ysTT+#Ty*. 1 e sE 1 +H, eT&esE 1

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eT<V+|, +<Te\T MT< |& @&s<T. 2) s_dt y~ kq
e | u>+, m+* >sT @ # nsTTH s_dt e+T+~. 3)
y~ k eT #+~q e <Vq+ #jTeqT.

& y+fXsT,
jT+__jTdt,

sDY H|]*{ ,
|sd| d+sY,
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d: 9849594902

<e&TH&T eTqdTH, |+#<+f eTqdT |$ qf.

s\T q>s+ dT|T\T

&.Hs&, X sDY qs dj{, & m&H d+sY, jTH.sY.|,
&.|f dT esY s&, o ksTT &+ dc*{dt Vd, >+Bq>sY,
&.$jTesYs&, s, o# Vd, T<ys|,
&. $w|jT, >q\dT, u\J , >jTmd{,
& H>\s&, \ &+ , dsC>+& VA, jT+ #sk,
&.<y<sYs&, ksTTo |j<s| ]V_wH ,jTHsY|,
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+ m+&d|, *esY d+sY
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&.eT+EusTT, o dT| bd ds], T<ys|,
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&.\DYesY, & jTH |t b$T* &+ Vd, eTsH d],
&.yDT>b, dsd q]+> VA+, jTHsY|,
&.&eyT oydT\T, d+Je Hd{ |t yT& dHdt, dT+dT\ s&,
s| jT+&, ksY Vd, dT+dT\s&,
&.dTswtesYs&, #+<q b, |wtq>sY,
y+ksTT <+ y<X\
&.dT<sY, &.k$, dTo\ H\jT, yT]{ Vd, T<ys|,
$w|jT ud{, |sTTH LsY
&.dTeTD+, ejdt dH sY, VsTTsY {Hb+{ d+sY, _s k|t m<TsT>,
$T Vd, T<ys|,
&.sC+<|k<, +sYHwq d VA$Tj|, jTHsY|,
&.s+|k<, $sY \H Vd, jTHsY|
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{$ >|t, >]>b Vd, T<ys|
ydH sY Vd, Vd m<TsT>, T<ys|,
&.>esqs&, ssTTHu \H Vd, jTH sY |
&.+s&, $Xus d|sY dc*{ Vd, >jT md{
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e&H Vd dsY d+sY, >jT md{,
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&.H>dT#q, &. \jTH y+fXsT, sDY H|]*{ , |sd| d+sY,
uJ q]+> VA+, jTHsY|
&.seTD, d]HT Vd, dT+dT\ s&
&.s+ubs&, LsY |j<s| , jTHsY|,
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sYjTdtsY
>TsT s|Ty+< &+ b
&.|MT\, &.oyds&, nX Vd, >jT md{,
14

yT ` 2015

08518 224230, 222705

08518 227638
08518 277895, 98493 33781
94914 91911, 970188 82848
94901 97767
99664 47404
08518 232567
98480 44770
08518 645639, 320460
90304 17500
91775 43224
94402 20111
08518 232177
94907 27245
92475 86646
08518 279231
08518 220444, 220888
08518 225252, 99490 06460
08518 248641/51/52
08518 649485,226461/2
94411 62749 / 73964 24451
08518 248348/9
94402 05058
08518 255178, 97016 05121
82975 51866
98662 37227
08518 277188
91600 04849, 91600 08833
08518 225647, 92469 27994
08518 271009, 99891 45675
08518 289608, 99483 91459
08518 302000
08518 229340, 98494 42990
08518 229966, 229967
90000 70067
08518 255422, 255423
08518 235050, 99669 91050
08518 277106, 277113
08518 221429
08518 221227
08518 224133, 222622
98857 41002
08518 232248
08518 234588
81258 07578
08518 230498

ksTT >s$+#T, e+ nV+ e+&*, < >Z ue+ e+&* nV+ue+ e<T

eT Vd
jTHsY |jsY
&.HeT* s$esYs&, \ #dt, n\ , >jT md{,
&.eeTVXss&, >jT b , >jT md{,
&.>DXss&, |X+ ]j d+sY, >jT md{,
dTX eT* dc*{ jTTs~ <s| Vd
&.wyVH, d|P] &ju{ d+sY, &.& ds+ m<TsT>,
$jT &j>d(|)*$Tf&, >jT md{,
d]s& js&, $< yT+& d+sY, . Vd m<TsT>,
o \ qsd+V &ju{ dc*{
ksTTw VA$Tj dc*{dt
&.H>XwjT, $jT<TsZ s|& d+sY, T<ys|,
&.n o+Y, &.n+q|, u^s~ Vd
&.$<k>sY, s\T yT& d+sY, jTHsY|,
&.sbo, s\T yT& d+sY, jTHsY|,
&.e|k<s&, s\T yT& d+sY, jTHsY|,
&.eTVXss&, yDT s\T yT&, &ju{ d+sY, >jT md{,
ksTT \V]
&.sTDs&, X s \H , ]\jTH |{+ |q, q+<s&
&.H>sE, >jT eT dc*{ , >jT md{,
&.y+s$Ts&, o ksTT qsY d+sY, T<ys|,
e+o &ju{d, m+&H\J, yT]{ d+sY
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|s& &+ Vd
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&.cs&, m_d \H Vd
&.sC+<|k<, ksTT XsY jTTs~ eT dc*{ Vd, <eq>sY,
.se<$, c* q{wH VysTT{ yTHCyT+{ , oydq>sY,
&.seT|k<, &+{ sY &+ , jTHsY |,
&.~] syTwt, yT|Tq b{y V VA$Tj , >+~q>sY,
T>T& Hs& H>sE, qsdsH, T<ys|,
&.eTHsE, jT+&, |JwjTH, >jT eT dc*{ , >jT md{,
&.csYs&, |j<|dt, $Xus Vd, >jT md{,
&.oydT\T, \ oyd Vd, cq>sY,
oseTT\T, &.Vs& Vd V]j jTdtjTT d+sY, _s+b+&,
&.n esY s&, jTH{, >jT eT dc*{ , >jT md{,
&.sCse, sC VA$Tj ,
q HT d|sY dc*{ Vd, jTHsY|,
&.<d], d] s+> \H Vd, eTsH m<TsT>
&.V]|k<s&, oksTT d Vd, = njT|k$T f+| e<,
&.Vs&, |C y<X\
&.dT<sY, ssTTHu jH Vd, eT<sT q>sY
oyD &+
X+u$ b*
15

yT ` 2015

08518 232046. 229398

08518 255249
97034 49355
08518 232999, 81798 18283
92467 98299
88979 12222
08518 279644
08518 234422, 233422
94402 94831
08518 248158
08518 248712
08518 277265,98480 24663
08518 230486
08518 220022, 94404 03270
83745 32104, 08518 220022
99666 46963
08518 231188, 97043 55288
08518 233235
08518 273369
08518 232999, 80082 94059
08518 255199,98491 61631
08518 229922, 93933 95515
08518 235333
98664 08283
08518 2774074,273360
08518 249582
94400 40192, 08518 248712
08518 229486,94400 79987,
94946 26166
98859 45044, 97032 32730
08518 220094, 85209 07777
94405 33666
90597 76677
80990 97548
94419 94952
9866057874
08518 231280, 98480 76085
9177302411
08518 232999, 98851 81141
98480 28944
08518 228158, 94410 92702
08518 227399, 94402 51155
99082 09898
08518 237766, 237767
08518 320486
98480 30131
98495 02538

d+ks m<T{ eTw #T\q> #d, eTq+ #\T, nH |[b&T.

$jT\ q]+> VA+

98481 21115
d &+ Vd, d.+|t d+sY,
08518 233999,94407 77700
&.\, &.dTesYs&, ksTT oyd Vd, \HbsY m<TsT>,
08518 232242, 93965 19419
V#Y..$, msTT& X+H sY d+sY
08518 273821
eqd Vd
08518 225192
&.sVQ, sY.sY d|sY dc*{ Vd, u>q>sY,
08518 225414, 227414
&.dTesYs&, o ksTT &+ d|sY dc*{ Vd
08518 227638
&.#+<XKsY, &.bs<$, ] Vd, jTHsY|
08518 320519, 99599 12023
&. |+esYs&, d|sY dc*{ &+ , >+Bq>sY,
96402 39812
jT+&, H>sE, s eT dc*{ Vd, =k+& m<TsT>
99859 93918, 95333 81968
&.+&dt CdT<dt, Csw &, H|]*{ d+sY, &.&.ds+ m<TsT>, 08518 225273, 98858 11654
&.o+Y, ojTH &+ Vd, _s+b+& m<TsT>,
08518 231486, 98480 22168
&. <HsC , cq>sY
94911 18210
&.|wts&, w >k , |s Vd, jTHsY|,
08518 276706
j> edsY esC, |+* \jT+, b+{s+,
08518 226641, 94942 91641
&.H>|wt, dTFue Vd, +&djT md{, \sT,
08518 234911, 234922
&.dTswtesY, o \HsjTD jTTs< \jT+, =k+& c|+> +|, 94409 73455, 08518 649226
&.y< V, jTTH dsY jT{, jTTH yT& ,
95024 43555
&.|B|tesYs&, deT b*, |wtq>sY
94942 17860
&.sCesY, >+ +{ y<X\, >+Bq>sY
94406 01246
&.eeTVXs#+<, |tH |j<s| , >+Bq>sY
99636 08181
&.jTs+, k{ &+ d+sY, >+Bq>sY
08518 227261
&.$<k>sY, k>sY VA$Tj V sY d+sY, >+Bq>sY
08518 222000, 92465 82200
&.#\|, # dT, d] d+sY, jTH.sY |
9440439674
&.Cqs$Ts&, ~ VA$Tj d|sY dc*{ , jTH.sY |
08518 222254, 98492 29729
&. nTsY sVeH, &.\+Ys&, jTH.jT. eT dc*{ &+ Vd 77999 12340
&.dT<sY <+y<X\, >+Bq>sY s&,
08518 225787, 98851 34377
&.sDY esY, sDY s|& d+sY, jTH.sY |
94914 32800, 98660 00798
&.qs+<H<s& qs+< H\jT, |H \,
08518 225939, 220828
&.#+<XKss&, ] eT dc*{ Vd, jTH.sY |,
08518 226446, 96183 27825
&.|eT, >q\dT, o# Vd, T<ys|,
81066 33440
&.ksTTesY, ns$+< >k, *esY , >jT md{
92475 86646
&.qs+<H<s&, qs+<H\jT, |H \,
08518 225939, 220828
&.n#Tse, | s|& d+sY, eTsH d],
08518 222678, 87901 71891
&.s$esY, ~ jTTs<, j> y<X\, >jT md{,
94402 22530
&., \H dw*dT, +&djT md{,
78937 86702
&.#+<XKsYs&, . , jTH.sY |,
73860 93281
&.s$X+sYs&, dH dw*dT, oydq>sY,
08518 225322, 221750
&.eT+EusZ$, >q\dT jTH.sY |,
93941 31999
&.sTbs&, ~ fdtu u_ d+sY, = njT|k$T f+|,
08518 255130
&.#qesY, >T+&y~|DT\T, jTHsY|,
98666 06884
&.q+<Hs&, >T+&y~|DT\T, jTHsY|,
94918 25918
&.dseTjT, jTTs\dT, +&\dT, >jT md{,
08518 231007
&.yVHs&, >k eT]jTT *esY d+sY, jTHsY|,
08518 227667, 95505 63828
deTj e< #d, qT njeTjT+ eVdT+~. ndeTjT+ #dT+~.
16 yT ` 2015

&.ws&, dH, d{ d+{sY, jTHsY|,

&.neTs+<s&, mC eTdc*{ &+ Vd, >jT md{,
&.qMHesYs&, o<TsZ , >jT md{,
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&.es|, >jT md{,
&.wuH, sY, LsY |j<s|, ud{ , T<ys|,
&.sDYesY, sDY dH, k{ d+sY, >+Bq>sY,
&.s$<sYs&, sMdt _|, w>sY, d] d+sY, jTdt_ yTsTTHu+#Y e<,
&.|MT\, nX Vd, >jT md{,
&.syTwt, neT Vd, e<eq>sY,
&.ksTT, .jT+ Vd, kj m<TsT>,
dTs eT dc*{ Vd, =k+& m<TsT>,
bs &+ Vd
dsTT+{ <]k qs Vd( >c Vd), jTHsY|,
&., &.be , jTH eTdc*{ Vd, $sY >sH,
&.nsTDe], dH k{ , >jT md{
&.XesHs&, o$jT VsY sY d+sY, T<ys|,
&.seTw, ksTT CsTT+{ sY d|sY dc*{ , >jT md{,
&.{.$.y+w, \H dw*dT, >jT md{,
&.wt, jTsYdH VsTTsY, sY d+sY, $<q>sY,
&.neTsYH<s&, \H dw*dT, o ksTT>TsT< b*, >jT md{,
&.Cqs+s&, &.@s&, s+ V , jTdt$.+| m<TsT>,
&.s|TH<s&, &.sCX]<$, sDT eT dc*{ Vd, jTHsY|,
&.y+seTD, >T+&y~|DT\T, >+Bq>sY,
&.yDT>b, &.MTs, dsd q]+> VA+, jTHsY|,
&.cs&, dVd &+ Vd, >+Bq>sY,
&.$eTd+Vs&, &.], ksTT] <+y<X\, >+Bq>sY,
&.s& e<es&, ksTTe<y &+ , cq>sY,
&.oseTT\T, ] , eT<sTq>sY,
&.&jT, dw*dt, eT<sTq>sY,
&.s>b, o]~ &ju{ m+&H d+sY, jTHsY|,
&.>H, eTqVA$Tj Vd, >+Bq>sY
eTV d#Y VjT]+> d+sY
w d#Y VjT]+> d+sY
V] d#Y, VjT]+> sY d+sY, T<ys|,
&.V]|k<, sY VA$Tj|, T<ysY|
&. sM+<uT, sMdt qsY sY, jTHsY |,
&.#+<XKsY, VsY, usTTH Vd, = njT| k$T f+| e<,
&.d+JyesY, jTTkH Vd, y+seTD \,
djTH Vd, _s k|t m<TsT>,
&.seT#+<HjTT&T, B|C Vd, &.&.ds+ |q,
ds Vd
s<wH Vd, _.{ d fdtu u_ d+sY, dT+dT\ s&,
jTdt..sY Vd

08518 227337, 227667

93951 17771
94940 48181
08518 233300, 94410 20274
08518 233300
81428 23112
94404 57671
08518 227779, 97014 60007
08518 234820
08518 272379, 93938 28159
08518 241888
08518 227276, 87904 35376
08518 232105
08518 227135,222840
93463 48653, 94405 13454
94401 13710, 08518 233045
98854 93518
94400 92230, 08518 231230
95539 76760
08518 221300, 93938 27032
89850 34210, 94928 44604
93924 90597, 93924 90601
08518 223800, 94402 94876
94400 92180
08518 248641, 248651
96520 55578
98851 02384, 82974 76494
99852 60170
94405 69424
94402 92742, 08518 273218
94405 81147
94407 10525
98851 31222
99850 88470
94914 07310
90109 71903
08518 225166, 8897539376
08518 279279,94402 94765
08518 254003, 99492 01976
08518 235377
08518 220985
08518 255501, 255503
08518 221879, 94417 61155
94941 21222, 94402 52651

&s |sT >, q]+>VA+\T , Vd |sT q#, Vd |sT |> eH,

bH H+sT |> eH 8341237499 d #d #|>\sT. e# H\ |#T]eTesTT
17

yT ` 2015

Xs+ @< | #dT+fH eTqdT s>+> e+T+~.

=*#y] =+>T +>s+> o eTVj \eT

ne y\T>=+<TT+~. | @{ yT ed+ neTy] Cs
yue+> sT>TT+~. d+<s+> u\T s,
$TH&T, +<|<X |\T \qT+& eksT.
eTVeT\T... H{ q&ssTT >d sT>TTq
bdT\T ne ed+#T esZ+ >T+& b yT Xs+
eTT\T, eTT , #T\T |, yTT+&+ |q
|& e+&{ #Xs. B+ ysT ujTu+T du
HsT *bsT. ysT y+H e #&> m eq
\eT X\+> n> Ls e+~. n~ #dq H
|sY bdT\qT <+&+#&. n|&T ysT yT #dq
|&T yT Xs+ H_qyT |&eq~. |&T jT<d
e+&+ XseTeTq< |Ts+ #s. <<
$+> e+< H|sY | sp yTqT <]+#&+
yTT<\T|{sT. =~sE\ jTq |<q e
q~]> eTseP] es&Hs. K+&j>
* H&T |<]+ |kyT *+~. ~ *
eTVeT\ <sq+ < ?.
< Veq| M~ e<Ts\T +&qT.
yT &T sT|<. LH #dT+, ]+q |+
+& <|T+Tq~. sE yT +{ yT
LTsT, n\T&T e#sT. ysT eT&TsE\T+& y] eP]
|jTqeTjsT. +<Te\T k>q+|& =+<s+
es y&+ #s+. e<Ts\T n\T&, LT] y+
uT ne <sH e+~. n|&T ne ysT djYT
|<H >T\sTTq~ by b n N<]+#Tq~.
ne e| qeT+ >\ e<Ts\T |sT>T|sT>Tq +{
y[ + rd +& eq |+ #dq~. +&
@$TjT <T. L&u{q &T bsTTq+<T yT
~# s=eTT u<T+ k+&T |]>+~. n&
eT LTsTqT &T >T]+ $#]++~. HqT rdT
<e n LTsT <T\T #|+~. e<Ts* u<
n+T+& bsTTq~. yT nedqT #dq n\T&T n
keTT m& b<T. HH keTT rdTHqT n
z<s&T. { d#q+{H #|+q &T<=& *
yT eTVTs\T nqT { d+|Tqj
]jTT+&TqT <.
18

yT ` 2015

sE }qsT (eqsT) sD+ <] edT+&>

eT+&] qTq o usE ne< eTs+ e<qTq ne
n |* #qTq s=feTTqT q~. n&T e\$
eTTTq s=f n qT eTqdTs +{
rdTbj&T. < s \+< |T ~+#&T.
] #&> s=f eTT |+#<T. y+H n&T
~>T\T|& eTTqT+<T @$T sT>TH n ne e<
eH&T. n|&T eTV* sjYT e e\<#
eTT{q s=f n q<T <s, H| $Xd+
\T><Ts, bs, b, n+, n eT+<*+ |+|+
<. |<| sD+ Vqd e] =+ yTsT>T|&q.
* q < eTV|k<eT $Xd+ e+f qT
{XsT nsTT e+&y&q \eT+ n nsyTq~.
|eT n&T $#s|& H&T #T\T *q s \T
|Tq @$T u+ ? Te+{ eTVeT\T mH #|q
eTVeTVeTs\T. eTV * u\ b*{ \e[.

d<+ VQdH, <, d: 96522 40820

eT+ eT+>, #&T #&T> $&Bd #d #| =+<] e+T+~.

(|. >b\w, k|t ]bssY)

y H=|\ u<|&TTHs... |swH
e<qT+THs... sjT\deT yTTyTT<{k]>
|yX|&TTq @m|t|jTdt f\J <s
yTT H=|\qT, |P]> y]+#e#Tq &
seTw s>$T *bsT. jTq e...

y]+#Te#T. #\+> u<|&y] |swH

+& #d @ m|t|jTdt f\J <s
>TsTqT ] =+es #jTe#TqT.
$<q+... dT\Tyq, dTsyTq XdjT
|<T\ >\ $<H\T 21 sE\ bT sE
60 $Tc\ bT #jTT |dT+ n+<TuT
e+~. 1) s+&T y k] #jTe#T, 2)
deTjT+ mTe+{ |<eTT , Vs
jTe\T neds+ <T. 3) sp y] |qT\qT
#dT+H b+<e#TqT. mTe+{ u&sdt
neds+ <T. 4) @ ejTdT ysH _|, w>sY,
<ssTT& e+{ Bs* deTd\TH ysH mTe+{
d& m| +& #jTe#TqT.

y H=|\T se& s+&T sD\T...

1) ejTdT |&qy], n~ sTe q y]
me> e# neXeTT+~. 2) >TsT e
e&+ (>TsTqT #d D\T >Z+)

\D\T... y\T #T y|, H=|\T,

q&TdTq|&T H=|> e+&+, s |P
>T+&+, e+|\T se+, q& es+ e+{$
\D\T> >T]+#e#T.
ysD... H=| \D\T >T]+q y+H
m+|{, (qs) jT+m| |C (eTb)
rdT+f ss{dtqT d+|Ps+> y]+#e#T. Vs <\T, s\T |j<s| &sY nkdjwH,
n\yT sTe >Z+, dsq yjeT+, & |+# ksTT CsTT+{ sY d|sY dc*{ ,
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|qT\T Z+#Te&+ <s y nsT>T<\qT

& m.seTw,
d: 08518231230, 9440092230

19

yT ` 2015

dTH |dT+~, XSq+ |+#<T.

usrjT y<XdyTq jTTs<eTT bNq y<

d+d qT+& <$+ eTq d+d k+|< j\
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#|+~. eTq <q+~q J$+ eTq *jT+
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j y&TTHeTT. nH y<T\qT+& s+|&
$T+ mTe+{ |<y\T *+# jTTs<
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<T Jeq $<q+ s> ++...

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Xs+ q\TeT\ D\ <q y{ X~+
JsXjT+ rdT e n& qT+& jT
|+|+<T |+#s b<q+ eVdT+~.
e eq #s y~ |+#s\ <s #d
eTs s>&T T\T nsTTqq XX+> y]+
20

yT ` 2015

& .s$esY, _mjT+jTdt, &| H j>,

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eT#\T eyT e+& s \+ n$ q|&+&
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e> eqysT, eTV\T, &{+> me
#dysT. VsjTe\T d]> b{+# y] +{
y] |XjT+ s @s&{ |<q sD\T>
#|e#T. y{ s+&T s\T> $u+#e#T. 1)
=\k kH nH$ 80 X+, 2) |>+{ kH 20
X+ jsT e& neXeTT+T+~.

&T|H=| yTT<q 24 >+\|\ d++~

&sTqT d+|~+ rdTy*. \deTT nsTTq
# |XjT+ y| se&+, s sT be&+,
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e+{ +|wH se&q neeTT+T+~. |dT
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s+& e+&T rdTe\dq C>\T:

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w+> e+T+~. * eT+<+#&+, =e |<s\T
rdTq |&T H=| me> se&+ ~s \D\T
*e+T+~.

d>sT, eT<bq+, ;&, bH|s>, e+{ edH

\ <s+> e+&*. {\T, |\T, k& *|q L
&+ me >L&<T. qH, eTk\T, =e|<
s\T, +|&, ~s y{ <s+> e+&*.
Ls\T, jT>s\T, |+&T, <e|<s\T me>

C>\T...

y~ ssD...
&sY >]# s d+|Ps \T, nk+&,
k+>, d{k+>, seT |\T #d y~
ssD sT>TT+~.
... |XjT sqT |swH <s eyT
=\+#&TqT. s $<H\T +
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bk| * dd$T...
&T||q |swH +& q s+<eTT\
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s +~ +& e\+ 2 sE\T eyT dT
21

yT ` 2015

m+<T |sysT, u$T usyTqysT m<TseT+{sT, y] qTe &$ .

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w >k, |s Vd &T| eT+
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H\T, eT\<+, |< |>T qsY, b*dt >&\T, {._,
n\sy ={dt, H yTT<\>T T\TqysT
\Hk| |swH #sTT+#Ty\ d+#sT.
Vs y{, &T|, q|>T, *esY |XjT+, |XjT
s, bH jdt, |+&, |]{H{dt ~sy{

22

yT ` 2015

|swqT #keT &. |Xs& *bsT. &T|

|swqT nsTTq &j >d, bk|, b
k| n+|+&d$T, *dd$T, n&dHddt,
V]j ]|sY, V$T$T, bk| Vds$T
#keTHsT.

& |Xs&,
MBBS, M.S. PDCC

d] >k
m+s\dT m+&d|
bd| Xd
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eT+e\T ds#+<T y\T>Tq, yH\q |+#TT+{sTT.

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+| ]jTsY. & $dt ]jTsY (jTT.jTdt.m)
nH Xdy yTTyTT<{k]> 1902e d+eseTT
nyT] $+& msTTsY +&wH qT qT>=q
&q~. & $d ]jTsY 1876 d+es+ +
#&T 1950 d+eeTT dsZdTHsT. & $dt
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+| s\T &\sY, sjT msTTsY +&w+>
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n+#\+# \T> m<T>T s\T |\ md
n+f ]jTsY +| n, ]jTsY +| n+f
sjT msTTsY +&w qsY nH CsTTr, qeTyTq
dqTqT n+~dTHsT. ]jTsY +| md\ $
jT+ |qT d+]+#T q+<T ]jTsY
+|, sjT msTTsY +&wqsY n~H u\qsd+
VjT |\T nysT\T n+<Cd+~. s\T
yTsY u+\, Vd, &\, D
23

yT ` 2015

sjT msTTsY +&wqsY ]|swH m+& u\qsd+VjT

d k~+q nysT\T

eT+b\ ]jTsY u+& md\qT $sTT+,

yTsT>q ddTq n+<CdTHsT. = +|\
ybs<<eTT neT&+ es e u< n
ddT $wjT+ n\deTT |<]dT+{sT.
]jTsY md =qT>\T #dq $j><sT\T
ddT $wjT+ m|&T >T]<
u\qsd+VjT d>s+> \T|THsT.
|\ md s+>+ n Tq $+& md,
d{ md, &T md, HssY f|t md, $.sY.jT|t
md\T d+d nsTTq sjT msTTsY +&wH,
]|swH <>Zs \_ksTT. eT+ ddT, eT+
+| md y\qTq $j> <sT\T sjT
msTTsY +&wH, ]|swHqT d+|~+#\ jT+.&
u\qsd+VjT *bsT.

sjT msTTsY +&wqsY ]|swH,

q\+< +|, s$VsY d] e<, s\T,
d : 98497 96071, 08518 225071

n<+ #| C L& <H~ nV+ue+.

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VA nkdjwH bs+_+#s *bsT. >TsT<dt
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24

rdT eTT+<T k>\ ssTT+#THeTHsT.

|dT+ VA nkdjTwH 106 eT+~ duT\T>
eHeT, + 150 eT+~ #sT e& dHV\T
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d+|T+ dVs+ d+ ueH @sT #dTH ~X>
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n~+> e+<, s\T q>s+ e$<sT\
u>+> VA yTHCyT+{ X\qT @sT #j\
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eqT\T dV]d eT]+ eTT+<T y eTHsT.
k<yTq+ e <s sT>, X> $j>< sT\
n+~+#\ ssT. <, q+<\\ b*d s\T
q>s+ sT e> eHjTHsT. mH ejT|jd\
], |qT\T, J\T, u&T>\T, jTdt,|jT|t ~sy{
#*d qT m<Ts=+ VAqT q&T|THsT.
{e\ \+ @s&q yu +{H\T, u+& +{q
u+<q\T e| eyT sT<+ m+es
deT+deTHsT. n~sT\T, |\T e m+ dV
]dTHs, y] dVs eeTT #jTeTHsT.

| T\jT>], #+<XKs \s >] dHdTq nkdjTwH +<+, Vsq duT\T

nV+ue+ ndV |esqqT |+#TT+~, #HX ZdT+~.
yT ` 2015

(|. >b\w, k|t ]bssY)

qsYqT s> >T]d |swqT, s&j
<s|, y<s|\ y~ reqT jT++#e#Tq
&sY eT*UsTqse s>$T *bsT. qsY e
$+f #\T n+<] ujTyT. nsTT H&T n<T
y< |]CqeTT n+<TuT eq+<Tq qsY y~
bs+u<XH >T]+ bs+_d qsY y~
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>sd+ |\ qsY 50 qT+& 60 d+es\ VQ ~s <Ts\y <s+> e+&*. eTTK+>
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ssY yTT<q y{ kjT+ #d qT s&j<s| me.
n+{sT. |swH <s qsY =\+# y<+... qsY T n dw+> *, |swH
#jT& M\T> +< >T]d, |< |swH #d
|]dT\ |< u> kjT|&TT+~.
qsY yTT =\+# @sT #ksT.
s=eTT qsY... s=eTT=# qsY s=eTTqsY
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n+{sT. 35 @ |&q d\ s=eTTqsY
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me> |dT+~.
ssD, y< \T
sD\T... >ss< e\T Bs\+> y&H,
rdTy*.
sd++B\ s=eTTqsY q d\T+f ysd
\D+> s s+ y]q e# neXeTT+~.
qsY T\ |swH, s&j<s|, y<s|,
M.S., DNB, DHA
nH eT&T |<T\ y<+ #jTe#T.

& eT*UsTqse,

25

yT ` 2015

s>*+<$T{ ssTT+#& ]+<$T{ *j*.

eqd+> ~>T\, +<q eq y]

n~eTjT k]jddt
eqd+> ~>T\, +<\q eq y] k]j
ddt y~ n~eTjT |]d e+< |eTTK VA$Tj
&sY sCse s>$T *bsT. #s d++
~+q Bs\y~. Xs+ y~kq # \
b\TdT\T @s&, b\TdT\T +< #s+ |>qT, ms>q
+T+~. u]+# \, eT+, u< \T>TsTT.
k]jddt se& sD\T: |<q+> yT+
dsTTH e\ edT+~. |P]> HHyC eyj*.
XUVs Vs+ rdT+ eT+ < n\yT
#dTy*. y~| n\, eqd sD\ |ue+
e+T+~. eqd+> ~>T\T, +<\q eq y]
y~ me> jT|&TT+~. y~ o\+
me>, m+&\+ e> |dT+~.
C>\T: eTqdT |X++>, +<\q +&
+& |jT+ #j*. k]jddt Xs+ MT< m&
eH, <+ bT \ |+& edT+~. y~
=+\+ <+> e+T+~. eT]=+ \+ nd\T
+& bT+~. =+<] y~ eH jT|&
+& e+T+~. @yH >j\T *q|&T <
Xs+ MT< @<H |<X+ ]|& @s&q|&T,
|<X+ k]jddt VsZeTeT+~.

:
k]jddt y~
bs+u<X d\sY
200 eT+<T y&*. ns#T\ k]jddt #s+
b\TdT\T> }&bT+f, H\Tu>+ n$TyTq
H|, u<, #s+ MT< eT#\T e+f >|{dt 200
eT+<T y&*. Xs+ m&H, #s+ b\TdT\ eT+,
u< me> eq|&T s+ \+ 30 eT+<T
y&*. eTs y~> + eT#\T, <Ts<,
eT+\T e+Tq|&T yTJ]jT+ 200 eT+<T y&*.
| eTw y] #s+ k+<s+> e+&\ sTe&+
dV+. <Ts<, <<TsT, #s+
eT+ e+{ \ D\T
q|&>H &sYqT d+|
~+ dsq b+<*.

& .sCse,

B.Sc., BHMS, UHS,

VA$Tj dw*dt,
>esyT+{ yT& |dsY, s\T

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yT]{, d] dc*{, d+q k|\ Vd
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M.B.B.S., M.S., Gen. Sur. D.G.O.

>]D d\, d\ y<T\ | |DT\T

d+q k|\ |DT\T d] dw*dT
deTjT+: 8 >+ qT+& 3 >+ es,
k 7 >+\ qT+& 10 >+ es

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26

yT ` 2015

nV+uy dV+#&+ m<T{y] d+ks+, du.

u*\ | D
> ]eq m]by\, >* N\T+
eTT+<T <dTby\ \\T >H |\\ m+<s...
d]>Z y]dyT d{+> Vq+ |\T+~. d
#| y] |<\ u |{HsT. qT, u$T ysT
#d +< s+&T n+>T\T mTq dq{ #\T
CsTT+f u\\T ]+\T yksT. q+<+, V<+,
$Xd+, n+{ $T+ C|X |+|, Xs
|w *+# d{+>| u\\ {e\ d |]+~.
V<+, s>+... u\\ s &\H d{+>
e\ |]|Ps s>+ \_dT+< \T #TTHsT.
#\ \T#T+& >* deTT\eTT>
e+&{ |<q+> |\T, yqT|Pd, q&TeTT, b
|#j* edT+~. +&s\ & e+&+ e\ n$
e+> |#d, |\\qT #TsT>Z e+#TsTT. M{
bT yqT|Pd <s yT& +&s\T |{weTe&+
bT #TsT>Z |#d C|X |sT>TT+~.

$$< <X D\T..

D d+ #s $<sT\ ]+> d{ ksY

d+sY \_ksTT. M{ <s 600 qT+& 800
sbjT\ < e+T+~. djTsY d+ d& M
4,500 sbjT\T | <s\ \ueTeTHsTT.
D y~, deTjT+: &b~s d+d
esD d{+> ]+>q+<T deTjT+ | sp
kjT++ 5 >+\ qT+& 6 >+\ < e+T+~.

$<sT\ eT+ neX+...

dTesY, d.
|&T eTVq>s\ |]$TyTq d{+> s\T
q>s $<sT\ eT+ neX+ e+{+~. d
>yT &\qT >T]+q+<T k~+#e#T.

V+> e+{...bH...
d{+> #jT&+ <s s+ V+> e+{.
>+ swksTT {syT+T\ bZH |<\T
s<T. nsTTH sX|&<T. b{\ bZq |
ysT >\y\H |q e+T+~. z$T, >\T|qT
deq+> rdTy\H d] HsTH.

s<] bV+... n$Hwt...

s<] dT bV+ | @&~ yd$ d\e\
d{+> D eT+ <sD \_++< n>
u\u*\T d{+>| d #|T+&+ $Xw+..

D ys+ sE\ bT u+> M

y+> <ksT. nq+s+ ssdt d{+>,
]+sdt d{+> V, |sTT& d{+>\ D ksT.
M{ ]+> 1, ]+> 2 e+{ n+X\T ysT> e+{sTT.
27

yT ` 2015

& dT<sY

n<\T
#b #, eTqk # nsTT D<X yTT<\eT+~.

dTesY,
s<]

y~ e# eT+<T\T y&+ +f.. y~ s+&

s~+#&yT eT+<+{sT |<\T. eT+ s>
b+<T, y<T\T s+& eTT+<T> C> |&T
s\T q>s+ dssY d+sY H\=\ &s~. dssY
<s| <D =]jqT+& eq~. ~ 100 X+ |
d<yTq n|sY yjeT <s|. B q|t d+sY
<s n|sY yjeT <s| |sT >jT md{
eTHVsH H\=sT.
jT+.& eTHVsH d+ ePsT $TH&T
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nq+|s+, \+>D eTVuq>sY <ssTT&,
&dtb+, & deTd\| n~+> dT\T qy<T
nsTTq+<Tq |<X\ dssY d+sqT H\=
sT. eT+<T\T, d<T\T, |swqT +&, m+{
d& m| +& n+~dTHsT. yjeT

28

yT ` 2015

<s|<s Xs+ yTT+ y<T\ qjT+ e&

neeTT+T+< s>T\T #TTHsT. dssY |
sp <<| 500 qT+& 700 eT+~ < s>T\T
rdT+THsT.

+> n+~dTq <s n|sY yjeT <s|...

||+# s> d+d n+#H\ |s+ 65 X+
eT+~ |\T &T\T |yT dT|T\
#|+#TH |]d |uT dT|T\H y<+
rdT+TqT *|+~. q|t d+sY nTe+{
ys+<] y<+ +> n+~+#\H |q
H\=\&qT eTHVsH *bsT.

dssY s> deTd\| yjeT ...

HsT> \Te bjT y], H=|,
qs\ u~+|, M| yqeTT <T\T, & deTd\T,
eT>q+ >TZ, bd{ >+~ deTd, me sTe,
H=|\T, q&TeTT H=| ~s deTd\ qT+&
s>T\ |XeTq+ \T>TT+< dssY d+sY
yTHsY *bsT. &T| |+&T, * +&T, |]
T\ jTeTT eT+ ~s deTd\T qjTeTe
jTHsT. #s y~, q|e deTd, yjTTH=|\T
n~eTe, }|]T\ u<, nde, >* |\T
q M\T+& e+&T, deTT, #sy<T\T
s> n+eTejTHsT. >T+&H=|, >T+& u<,
sH\T e>, dq> e] d e, |X

sX XqT |{+#$ n<T\T.

<ssTT&, |, u |sTTH, <s| <s qjT+ #jTe#TqHsT.

keTys+ qT+& Xys+ < <jT+ 8 >+\
n~ sTe ~s
deTd\ # u<|&<. qT+& kjT++ 5`30 <, Xys+ <jT+ 8`00
dssY rdTq
>+\ qT+& eT<V+ 1`00 < e+T+~.
s | deTd\
~ys+ d\e n sV\T *bsT.
\bsTTq$. dssY y]
\T \T|THqT.

q|t d+sY,

` ]
jT+ s, |#yTsT, n~yTq =eqT
Z+#TqT. <ssTT&, u~+|, #sTTH=|, #sTT $T]
|T, uTC\ H=|, >=+TH=|, qT u~+|, #$
$|+# +&T, e{&be, yT{eT\T,
eTTK+ eT+>T, \H=|, <| be, yT<&T
m<T>T<\ ysT, |{ C|X e,
\y+T\T
s\T
~s
deTd\T
=\bjTHsT. b<eTT eT+, |>T ~>T,
eT\$dsq #jT+&T, |\\T |+&T,
TTTkeeTT u~+|, \ me> be
~s deTd\qT dssY <s n|sY yjeT

29

yT ` 2015

d{u+ |t +&j m<TsT>, >jT md{,

s\T, d: 08374472331. 8374472515

s\T dssY d+sY s\T dssY d+sY

yTHsY dTC
eek|\T eTHVsH

y<T&T s ne&T, s y<T&T &T.

T ejTdT MT s>+ u>T+f MT +

q+<+, MTsT sT\ +f s><qe+T\T. <e&T
|k~+q J$+ m+es e+T+< mesT
#|sT. me] *jT<T.
50 qT+& 60 d+es\T |&q s eTq
s>+, eTq T+ J$+, eTq ke J$+
m e+&*? m e+&<\#Ty* nH $wjTyT
#q e+&*. n+{ #q e+f qq+
\+ eTqX+, VsTT>, s>+>, eTqTe,
eTqes J$+ eTsD+#>\+. n | s
e+{s nqTeTT , e+&\ <+. eT<
]> J$esT\ eTqyT+ #jTeTT.
|dT \+ Vs+, yesD \Tw+
eTw J$ ZdTHsTT. me X+ 40 qT+&
50 d+es\| w>sY, _|, yH=|\T, md&{,
<ssTT&, eT\<+, ~s y<T\T eTw yH&T
THsTT. d+b<q yH, nXH, eqd
nX+ H s> s+ #dTH&T. n< 45
d+es\ s b+< nHs>d+|<.
n+<Te\ s>+ u>Tq|& n|eT neds+.
eTw, eTqdT # es u<\T Z+#TH |jT+
#j*. q q $wj\ n> d+~+ u<|&T
T+&{+, VsH |& nHs> >T]L&<T. e
> J$ deTjT+ {sTT+#*. &T eTqX+,
| =q+. |, eTqX+ eTq eTqyT @ss#T
y*. n$ b+<\+f ]\qT, eTqdTqT n<T|#dT
y*. ejTdT MT< |&=B q|\\ eTqdT>
e+T+~. |r~ =H\, H\|dT+~.
ejTdT MT& |&TTq|&T Jeq $<q+ esT\T
#dTy*. ejTdT MT< |& |+ >Z<T, nHs>+
b y u<|&*, qT Lsu{ >sTeTT<\T |f
|]dT\T e us us, us us d#q
*de+&*. me ndVH, b >Ts >T+&
bT, |s\ddt se& neXeTT+T+~. $ se
& _|, w>sY\T e+&qs<T. s>+> eq|&
|q+ q <>Zs e+#Ty\ u$+#+&. ={
us, |\\ T+ u<\qT n|Cb*.
30

yT ` 2015

<jT+ <e>H <q+, j>, y+>

+{$ #j*. n $$TqT >\ $TVs+ rdTy
*. Ls\T, Ls>jT\T, |+&T, = s\ q{
Vs+> rdTy*. qH\T u> Z+ e+kV
s+ $T+> rdT+f + eT+~. dH #s
+f dH sTT eT&T sT \\T n~+>
e+{sTT. <w+, ndjT, ndVq+, |+ eTq eTqyT
u> Z+#Ty*. me> b{y #q\T #dT+
&*. deTj <, Vs+ rdTy*. n\y
e\ <sdeTd\T >TZsTT.
s>+ #&bsTTq s, dT| y+,
eT+<T\T rdTe&+ +f, s>+ | eTT+<T C>
neds+. $wjT+ us, |\\T |<\qT >eTd
e+&*. us us, us us | |eT>, dVjT
]> e+f me |eqTu b+~, me \+
J$ksT. T+u+ ]+> u>T+f ejTdT |]>
|<\T ke u<qT rdTy*. sT\ s
>+ | ne>Vq, q *dq $wj\qT #|{+,
u> #<Teq e<T\T $<<q+ #d eT eT+~.
|<, eT< s> $<sT\ $<q+~+#&+ #d
deC eT+ #dqeT+~.
|<\T, &qT LT> u$+, &
neeT\qT *<+&T\> u$d T+duT\T
dTKd+c\ e+{sT. |<\T m|&H nHs>
>Ts T+uduT\+<s KsT$wjT+ , dVjT,
dVs$wjT+ eTT+<T+{sT. k<yTq+ es
esT\T >, es\T >, & > |<\qT
e<Xe\ |+| #q #jTL&<T. |\\
L& |<\ | m |e]+#\H $wjT+ \b*.
e<T\T L& nqes $wj\qT |{+#TL&<T.
=&T\qT, &qT, y] |\\qT +<T\T |f
#q\T #jL&<T. n #dq|&T ysT L&
|<y]| >se+ #|sT. e<T\qT m|&T yq+{
e+& y] j>e\T #dT+T+f e<T\T me
\+ s>+> neXeTT+T+~.

jTdt.dTuse, jT+.m
djTsY bjTT\T, bsTe$T, d: 94408 64481

ybs+ n+f ] MT< <s|&+, d+ +=] MT< <s|&+.

(|. >b\w, k|t ]bssY)

rdTe\dq Vs+...

||+#+H us<X+ eT<TyTVy~ u~T\T

me> eHs >D+\ e\ \TdTHjTHsT
&sY eTHsE s>$T *bsT. eTq s+
>E X+ +&e\dq < H me X+
+&{ eT<TyTV+ n+{eTT. Xs+ qT*H nH
VsqT >Z+ e\ #sy~ edT+~.
#s y~ s+&T s\T...
1) qT*H MT< <s|& T.
2) qT*H MT< <s|&+& +& T.
n q ejTdTH e# #s y~ Eyq
&ju{dt n, |<j e# &ju{dtqT n&
nHd+{ &ju{dt n |\TksT.
\D\T... sTe >Z&+, n\d, s, d\
VdT be&+, #T\T H=|\T, $TsT, yTT<T
us+, d<T\T >TqT+&+, eTT> e+&+,
>j eqbe&+, q >jTyTH sEsE
|]be&+ ~s \D\T *e+T+~.

e+dT\Tq +<T\T, X>\T, |d\T, $TqTeTT\T,

||~qTdT\T, MT>& |sT>T, yTT\q d\T,
#|\T qe#T.

#s y~ e\ *> s deTd\T...

1) Xs+ me> eq >C >H> e]

\ e+#& j |+|T+~. qT*H <
s+ n<q+> #]q >C >H> es<T. 2)
D\ ]> <Vq#sqT |+b+~dT+~. 3) qT*H
+& Xs+ >C $j>+ nH | s><T.
qT\HqT &sY d\V, d#q\ yTs qT*H,
eT+<T\T y&*.

1) +& dq sH\T \Vq|&+,

|* be&+ +{ \D\ &ju{ s{H|
e# ne XeTT+~. 2) * q <*H
sEsE |<~> e&+, \T uq y\T
<>ZsqT+& + yTT<\eT+~. 3) qs\ H=|\T,
H&T\ s+ d]> n+< Xs+ yTT<Tus+,
eT>y] + keTs+ >Z+.

|P]> eyjTe\dq$...
me> r| e+& |+&T, #s, u\+, >T&T
|#kq, dT, J&||, u<+||, |k, eyj*.
L&+, \V, eTT|<s\T, ;&, d>sT, #T,
>T{, bH|s> +{ b> d++~+q$
|P]> eyj*.
y<+...VsjTe\ w>sYy~ n<T|#jT+,
yjeT+, qT*H y<+, e\ y<+, qT\H
MT< <s|& T qT*H | eTs s eT+<T\T
|#jTe. qT*H\T 4 s\T> #|e#T.

n$ |sTTH qT*H, qT*H +,

VQeTH d&, VQeTH $TsY.

qT*H #d |qT\T:

eT<TyTVy~ s+ #d e# deTd\T...
1) >T+&bT, |y+, #|eT+<+#+ < |P]>
#| e+, 2) s nejTy\ H|H e#
neX+, 3) *qs\T < n]eT+\T, $TsT,
yTT<Tu]be&+, = d+<s\ , y rdy
j*se#T. 4) y~ eTT<s+ e\ +|T
+ >Z+, s>s<X Zbe&+ sT>TT+~.
31

yT ` 2015

edTebsTTH, bD+ bsTTH eTqdT +<yT { s~.

& eTHsE, jT+&,

|JwjTH,
ndd+{ b|dsY, |uT
y<X\, s\T,
>jT eT dc*{ ,
>jT md{, s\T
d: 9441994952

(|. >b\w, k|t ]bssY)

d\T yTT{eT\ deTdqT X|+> u$ks,
nTe+{ ujT+ ns<, qb{ C>\T,
rdT+f yTT{eT\qT y]+#Te# &sY
ejT+ dTeTDk$T s>$T q
+s *bsT. eTTK+|q Hb, |+|,
>T+\qT, sY yT &*+> <s Z+#e#
*bsT. eT eTTK+ n+<+> e+&\ | s
sT+{sT. k<sD+> jTTejTdT nq>
nesTT 13 d+es\T, nusTT 15
d+es\ qT+& dVsqT se&+ yTT<\eT+~.
ejTdTH me> yT{eT\T bs+ueTesTT.
m&& yTT{eT\T se#T... me X+
yTTV+ MT< eksTT. =ksT #, M|, uTC\|q
se#TqT.
yTT{eT\ s\T... 1) >& 1 eq|&T
meksT eTTK+ &>&+ e\ yTT{eT\T >Z neX+
e+~. 2) s+&T, eT&e >& yTT{eT\ ksTT
eq|&T |d]> eT+<T\T y&*. 3)
y&bsTTH >TZT+{sTT. n e<\+ e\ #s+|
eT#\T, >T+\T |&e#T. 4) eTTK+| n+<+
#&b+& +&+ d+ eT+<T\T y&*e+T+~.
C>\T... me ksT eTTK+ Xu+ #dTy*.
NeTT >T\\T> eq|&T \&+, |+&+, #jTs<T.
es{ \sY +|yT+{ <=] eTT\ dssTT&
+T+~ { &sY d\V +& eTT\T y&s<T.
... $T |*+> #jT&+ e\ yTT{eT\T
u> >TZsTT. yTT{eT\T, eT#\T e+f >T+\T
>Z{ sY <s qjT+ #jTe#T. sY
<s L& >Zb ds nedseTT+T+~.
d#q\T... jTejTdT q jTTer,
32

yT ` 2015

jTTe\T eT eTTKk+<s+ d+ y& k{

dssTT& eTT\T y&*. eTT\T y&+ e\
eTTK+| @e+ n\, eT#\T e+{$ ]H y+H
d++~ &sYqT d+|~+ q y<+ rdTy*.
&sY \_+s# \T.. ny+
se\ u< |&Ty] &H &j{ sY <s
se\qT =\+#e#T. |> ddt esTqT yT
&*+>, sYm|t &*+> =*+#e#T. ETs\T
deTd\Tqy] sY <s, |sY|, dyTd <s|
<s Z+#&TqT. ud{ (e>) eqy] n
L j*bddt <s Z+#&TqT. \
eqy] m|tjTT{, n&H& su{ m|tjTT <s
VsTTsY {Hb+{ #jT&TqT.

& ejT+ dTeTDk$T, jT+&,

&s{\dT,

ejdt dH sY VsTTsY {Hb+{ d+sY

eT<sY q>sY, 3e qT, s\T.
d: 98662 37227, 08518 275507

dV, |eT <s\T, +<T\T e+&e, *jTe.

(|. >b\w, k|t ]bssY)

n|{< eT+q&, |]>&+ e+{$ #d y
meTT\ eT< >TsT n] sqT sqT |]>&+ eT]bsTT,
q&e&yT usyT |\T >Ts u<|& e\qT
#dT+{eTT. {e* \+ e]&
neXeTTq+<Tq Te+{ deTd\ uu #|THs
|eTTK s|& dw*dT & sDYesY *bsT.

y H=|\ e]& |swH

nedseTT m|&T edT+~.....
mH H\\T, d+es\T> H=|e\q q&e& u<
|&TTq|&T, nsT>T<\ e\ y e+s bsTTq
y], yTT m&, ~>&, +< Lse &
+~ |&TTqy], sTeT{sTT& ss{dt, ds`H>{y
s{dt e+{ y<T\, H=|\ u<|&TTq y]
|swH #jTe\dq neds+ m+H e+~.

e]& n|swH n+f @$T{ ?

y\T meTT\ eT< e+& eT<Tyd, < >TsT
e+{ yT{ |<seTT n]be&+ e\ H=| @s&TT+~.
e]& n|swH <s n]bsTTq >TsTqT, eT
\T <s d]#jT&TqT. |swH e\ \T>T u\T...
H=| |P]> ysD * eeT\T J$+ >&|e#T.
e+s> eq yqT d]#jT <s eeT\T q&
bs+_+#e#T. |swH nq+seTT dV+> yTT
m, ~>T, q&T#T yTT<\>Tq$ M\eqT. <q+~q
se\T djT+> s]+#T M\>TqT.

e]&| nbV\T, de<H\T...

|X: |swH s eeT\T> q&ee# ?
de<q+: |swH #dq eT&esC dV+> q&ee#T.
|X: |swH s +< Lse# ?
de<q+: V|H \Te]& e\ mTe+{

q&ee#T. q& <s e# yjeTeTT e\ w>sY, _|,

n~ sTeqT +{ #jTe#T.

|X: y e]& |swH s # H\\T

|j<s| nedseTT+T+< ?
de<q+: |swH sTy = q, q yje\T
+{H e+ #dTH yje\T d]bsTT. H\\
s& |j<s| #sTT+#TH neds+ e+&<T

& sDY esY >] |\T...

1) $TeT Hey ds: k+|<jT |< +&,
n q L d eT&qT { #jT+& |swH
#jT&+ e\ H=| e> e+T+~. s> q&T ee#T.
||+#y|+> |sT |UT\T >+q b &&$& s,
HHy $|{, &+& ~sT\ <s+ d+es+ bT
Xd D b+<sT. Xd\ e\ n~
skeeTT sT><T. s+ m+# nedseTT+&<T.
2) +bs& +|yT+{: k<sD +b+{ e\eTT 8
qT+& 10 d+eseTT\ \eTT eyT eT eksTT.
+bs& +b+{ njT+, n<T +b+{ e\ 20
qT+& 30 d+es\ Bs\ eT eksTT.
3) C+&sY dd| dt: |dTeTT \_+# +b+{ &y],
eT>y] e~]> e+{sTT. eT>y] b*d eTV\
meTT\T dq> e+{sTT. +bs& C+&sY dd| +b+{
e\ n+{ =s rse#T.
4) V|H \T e]&: k<sD |swH e\ y\T
me> eT& sbe#T. n&H& V| +b{
<s y\T |P]> eT&#Te#T. <s H\|
Lse& +&jTH {sTT{ y& M\T \T>TT+~.
|uT <>T\, |qqs <>o (V#YjTdt)
|<eTT <s +>
|swqT #jT&TqT.

<Tw]eH\T, +<T\T +& +< Lsqe#T.

|X: _|, w>sY eqysT e]& |swH

#sTT+#Te# ?
de<q+: _|, w>sY qy |swH e\ H=|
|P]> ysD e&yT +& sp dV+>
J$+ \+ eqy] q e< n|+#<T, ueq L& s<T.
33 yT ` 2015

& sDYesY,
D.Ortho, DNB Ortho,MCh Ortho (UK)
Fellow in Arthroscopy ( ISAKOS)

sDY s|& d+sY,

jTHsY|, s\T.
d: 9491432800

(|. >b\w, k|t ]bssY)

<T jTT>+ VA$Tjy<+ m+ b#Ts+
b+~+~. @ y<$<q+HH ndd Hq|&T
VsjTe\T b{+#&+ nedseTT. |, {, d>s{,
>T&T n\yT mee&+ e\ @ eT+<T\T deT+>
|#jTe. M{ *$T{ e+#Te&+ e\ y~
ysD s> sT>TT+~. VA$Tj| eT+<T\T
y&+ e\ s <Tw*\T @MT e+&e. q
y~ yTT<T\T Bs\ y<T\ es VA$Tj|
eT+<T\THsTT. mTe+{ sT>\HH n e
\+ dT\Te> u>T#jTe#Tq &sY ~] syTwt
s>$T e{&T *bsT.
|: y s|sY nsTT s+ sTT+T+~. $ s+&T
s\T 1) +s VeTssTT&, 2) ms
VeTssTT& q jT\T { jT ed bT+
{sTT. eTq+ y* |* bsTT. =
jTH e+&bsTT.
... V$T*dt, d, nd&+ H{+
H=|\T: dj ss{dt ejTdT bT
nsT>T<\ e\ edT+~. sTeT{sTT& ss{dt... sYm
bssY b{y q y] sTeT{sTT& ss{dt +<
#jT&+ sT>TT+~. ~ { eTH &dC.
>{ y~: s+ jT] d& y me e&+
e\ e# y~. * uq y\T e> esTT+~.
q y|\ >TsesTT.
se{ |esY: ~ s+ bT e# H=|\T,
y~ rdT+f >T+& VseTeT+~.
... \Tyj, swt{, &+b dH+
& s: eTq+ rdTH Vs+ *jT+
yT s> s> esTsTT. $ |wH &
<s jTTs{ u&sY eTeTT <s jT eksTT.
q> q s y+ ny eksTT. y{
rdT+f skeeTT ]> neXeTT+~. k]
eTeTT L& s+& s n&T|&sTT.
... u]C]dt eZ]dt, ksYd|]
34

yT ` 2015

yT>H \H=|: B bs|H=| n L&

n+{sT. ~ fqH e\ >, yesD+ |&be&+
e\ > edT+~. B dsq sD+ n+ @MT <T.
B e\ |> \H=| edT+~. \s>&+ ,
y+T\T > eksTT.
... HeTsY, dJ*j, k+H]j,
&dt n\: ~ <TeTT, <* e\ >, #\ |<s\T
rdTe+ e\ , bH >* e\ >, edT+~. B
e\ eTT qT+& s&+, TeTT\T se&+, <>TZ
edT+~. rdT+f L{ u+{dt,
u+{dt qT+& nde> es neXeTT+~.
... VbsY d, sdt , *u
>eT: \ nqTueEq &s d\V,
d#q\H rdTy*. VA$TjeT+<T\T y&
deTjT+ eT+<T\T ydTH eTT+<T ns>+,
ydTq s ns>+ es @MT q+&,
>+& e+f eT+<T\T u> |#ksTT.

J$+ e< #dq \+ q+es H=| *dT+~

& ~] syTwt,
yT|Tq b{y V
VA$Tj

o ksTT VA$Tj ksY

ds sks+{ m<TsT>,
>+Bq>sY, s\T.
d: 90597 76677

(q+<, q+~=sT ]bssY)

<+|]sD | ] u<. H{ s>+
eTVu>+. H{ s>+ qT+& b&Ty\+f
eTTK+> b>>&+ eyj*. b>>&+ e\
| s+>TesT, || >s, b |sTbT+~.
n> b>>+ e\ #&TXd, <Tsdq edT+~.
dueTdt d{ddt, \bj e+{ y<T\T
me> eksTT. b>>&+ e\ sds|s ZbsTT
B <s | s> \Vq|&TqT. &ju{
s>+ u<|&ysT me> |]j&+f{dt e+{
y~ u<|&TT+{sT. B e\ >TqT+&
ske+ ] <Tsdq edT+~.
q|{qT+& |\\ <+\T, y{ d+sD
>T]+ ne>Vq *+#*. <+\T s+&T s\T,
1) b\<+\T, 2) XX <+\T, b\<+\|
eTq+ # X<> Xu|s#TH $<q+ >]
|\\ HsTy*. b\<+\T 6e H\ qT+&
yTT<\esTT. y{ |sE Xu|s#*. 7,8
H\\ qT+& >+C, s+&T d+es\ qT+& wt
| Xu|sT#Ty*. 3 qT+& 5 d+es\|
35

yT ` 2015

|\\ bs& yT&f& Y|dt Xu|s#*.

|sp <jT+, s s+&T ksT |qT X
u|s#Ty*. ||| e+f y+H &sYqT
d+|~+#*.
>TsT, <+deTd\T ed | sTH\\
k] +>, ;+> e+{ y{ <s |qT X
u|s#T+f <+\T, >T b&e+& e+{sTT.
<* s+>T e]q |, $]bsTTq |
s{H #sTT+#T y*. ||| s{H
< dyT+{ |*+> <s d]#dTe#T.
mT, e+s| |\\ n\y| <s|&
e+T+~. mT, e+s| s|+> <s
d]#dTe#T. n> | y] +b+{ <s
| dT neTsTe#T. q|\\ <+d+sD, *
>s+ MT< <s|& e+T+~. y{ s+,
>s+H @s&TT+~. * >]> eq|&T =
C>\T b{+#*. b\T, $$TH d, *jT+
|<s\T me> rdT+f b\| sD+ u>
+T+~. <+\ esTd deT+> +f q$T+<T
#> &&TqT. n+<yTq |esTd, e\T
dw+>, d#+<+> e+{sTT.

& &.#+<XKsY,
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: eTT NeTT >Z{ y&*q j+{
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36

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37

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b]+> eq
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38

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39

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41

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42

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