Adapted by
Hj Yunos Hj Bujang
Wh t is
What i St
Stress
Stress is body experiencing wear and tear during
change of environment.
Produces physical and emotional changes that produces
Positive and negative feelings.
Psychological
y g and pphysical
y changes
g during g threatening
g
situations.
Wh t causes Stress
What St
Family related issues like Divorce, Death of close
relatives, Marriage, Child birth etc
Personal related issues like taking large loan
loan, change in
sleeping habits Violation of Laws, Change in living style
etc,
Over work, non co-operation from boss and colleagues,
Commuting from home to office, High expectations,
dead lines,
lines meeting targets etc
etc.
Feeling of insecurity, instability and uncertainty may also
lead to Stress.
W k related
Work l t d stress
t
When the capabilities do not match the requirements
Recent changes in technologies
Increased work loads,
Competition with others to excel
Job insecurity
Timings of work such as Shifts or working only in night
shifts like call centers
Loosing self confidence
C
Cope up with
ith stress
t
No body can eliminate complete stress but is able to
control and manage it to certain extend.
One should be able to identify what causes stress and
cope with it
Use it for yyour advantage
g – make that as a challenge.
g
Absence of stress may leave one feeling bored
Excessive stress may make one dejected
For some, small issues causes heavy stress.
Some can withstand heavy stress and cope up with it.
C
Cope up with
ith stress
t
Determine what events distress you
Change problems that are within your control to change -
Change what you can can, accept what you cannot change
Avoid exposure to stressors that you can not change
Accept those you can not change or avoid
Increase control over emotional stress experience
Think rationallyy and restructure the negative
g responses
p
Learn relaxing techniques
A
Associated
i t d risks
i k off stress
t
Mind
¾ Chronic anxiety / phobias / sleeplessness
¾ Depression / Lack of concentration / Absent-minded
Body
¾ Stomach
St h ulcers
l / Digestion
Di ti problems
bl /H
/Headaches
d h
¾ Vomiting and Diarrhea
¾ Heart disease
¾ Less resistance to infections
¾ Psycho somatic illness
A
Associated
i t d risks
i k off stress
t (cont’d)
( t’d)
Relationship/ Behaviour
¾ Strained relations with family and friends
¾ Lower performance in work
¾ Confusion and loosing confidence / indecisiveness
¾ Lower sexual urge
¾ Avoidance
¾ Escapism
¾ Alcoholism /Drug addiction
G d St
Good Stress Reliever
R li
Good stress releivers
¾ Balanced diet
¾ Good exercise/Yoga/Meditation/Relaxation
¾ Walking/Jogging/Laughter clubs
¾ Learning Music/Engaging in Active Sports activities
¾ Balance between work and family life
¾ Thinking Positive
¾ Avoiding stimulants
¾ Socializing (with the right group of people)
¾ Required Good sleep
¾ Catharsis – Ventilating the feelings to near and dear ones
(Confiding)
¾ Projections – Bean bag boxing
B d St
Bad Stress R
Reliever
li
Bad stress reliever
¾ Smoking
¾ Drinking
¾ Drug addiction
¾ Anger
g p projection
j
¾ Going into shell(getting depressed)
¾ Sulking
¾ Avoidance
¾ Escapism
¾ Malingering
C
Counseling
li
For high stressful issues some require out side help.
For such people counseling is the best technique
(normally for people with low personal esteem and self
confidence)
Counselingg is required
q for p
prolonged
g stress symptoms.
y p
Medication or self medication is dangerous and lead to
other physical related problems.
Counseling and Medications should be
advised/administered only by experts like Doctors and
y
Psychiatrics
Th k you
Thank