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EMOTIONALFREEDOMTECHNIQUESDEMO
Herestheshortened basicrecipethatIusewithclients.GaryCraigalsoprovidesaFREEbeginnersEFTmanual
onhissite.Youllwanttodownloadandstudyit.

1Startw/sorespotonchest(orKarateChopPoint)
withsetupphraseandchoicestatement
2InnerEyebrow(EB)
3OuterEye(OE)
4UnderEye(UE)
5UnderNose(UN)
6Chin(CH)
7Collarbone(CB)
8UnderArm(UA)
9BeneathNipple(BN)
10Head,crownchakra(H)

1.SELECTANISSUEORAPROBLEMTOWORKWITH.
Theissuemaybe(forexample)
WhatamIfeeling?
Whatisthethoughtthatscausingthisfeeling?
WhatamIafraidof?
Whatstheworstthingthatcouldhappenif
Whatstheeventthatlaunchedtheseemotions?

2.ASSESSYOURSUDSLEVEL(YOURSUBJECTIVEUNITSOFDISTRESS

LEVEL)
byratingyouranxietyoremotionaldiscomfortonascaleof010(0equalsneutralornodistressand10equals
highestlevelofdistressimaginable).
Idothisbysimplyaskingmyselftwoquestions:
Howbaddoesthismakemefeel?
IfIhadtoassignanumberfrom010tothisdistress,whatnumberwouldthatbe?

3.DOTHESETUP
TapontheKarateChoppointorrubinacircularmotiontheSoreSpotonyourchestwhileaddressingtheissue
withthefollowingphrase:(Youllrepeatthisthreetimes).
Say,EventhoughInametheproblemthatyouchosedirectly,ifitsnegative,thensayitnegatively,
AndIdeeplyandcompletelyloveandacceptmyself.
Forexample,
EventhoughIhavethisfearaboutbeingfired,Ideeplyandcompletelyloveandacceptmyself.
EventhoughIhavethissadnessaboutthisbreakup,Ideeplyandcompletelylove,acceptandforgivemyself.
EventhoughIhatemyselfforbeingsocodependent,Iprofoundlylove,accept,andforgivemyself.
EventhoughIhavethisheadache,Ideeplyandcompletelyloveandacceptmyself.

4.NOW,TAKEAD EEPBREATHTORELEASEANYDISLOCATEDENERG Y.
5.NOW,SELECTANEASYREMIND ERPHRASE
thattriggersthememoryoftheproblemyouareworkingwith.Forexample,thisfear,thisanxiety,thissadness,
thisheadache,mycodependence.
TAPthemeridianPOINTS,asillustrated,whilespeakingyourReminderPhrase.
INNEREYEBROW(EB)
SIDEOFEYE(SE)
UNDEREYE(UE)
UNDERNOSE(UN)
CHIN(CH)
COLLARBONE(CB)
UNDERARM(UA)
BENEATHNIPPLE(BN)
HEAD(H)

6.CHECKINANDASSESSYOURSUDSLEVEL.
HowamIfeelingnow?Rateyouranxietyorstressagainonthatsamescaleof010.0meansyouareneutralor
itdoesntmatteranymoreand10meansyouarereallyfeelingawfulandnegative.

7.WITHANYSUDSLEVELABOVE0,BEGINAGAINWITHSTEP1.
Thistime,ifyourSUDslevelwasreduced,thenacknowledgethatbyusingasetupphrasesuchas,EventhoughI
stillhavethisremainingfear
NowcontinuetoTAPuntilyougettoaZEROoraveryneutralplace.
Regardingthe9GamutProcedure
Inthedownloadable.pdfEFTmanualavailableforfreeonGaryCraigssite,youllfindaprocedurecalledthe9
Gamut.Occasionally,withaparticularclientwhopreferstodotheentireprocessorwithaparticularlystubborn
issue,wewilldotheabovestepsaswellasthis9gamutprocedure.Ifyouarecuriousaboutthisprocedure,I
highlyencourageyoutodownloadthemanualandtryit.Everyonesdifferent.Youmayfindthatitsupportsyouin
releasingmorequicklybyaddingthe9GamuttoyourEFTroutine.Or,youmaydiscoverthattheshortenedversion
worksjustaswellformostissues.Ifyoureinterested,youllfindthedetailsinGarysmanual.
ExperimentwithEFT!
Icannotclaimthatthefollowingdeviationsareanymoreeffectivethantheoriginal/traditionalEFT.Iamsimply
sharingwithyouwhatIhavefoundtobehelpfulandeffectiveforme.
ItsbesttorememberthatEFTiseverevolvingandthatyoucantreallygetitwrong.YoucanonlygetitMORE
Right.Therefore,experimentwiththetechniquesthatImsharingwithyouaswellasthosetriedandtrue
techniquesinGarysDVDsandhiswebsite.

Choice&Affirmations
Insteadofthestatement,Ideeplyandcompletelyloveandacceptmyselfafterthesetupphrase,manyEFT
experimentersincludingmyselfarelearninghowtogetquickresultsusingCHOICEstatementsandPositive
Affirmations.
Forexample,
EventhoughIfeellikenothingworksoutforme,Ideeplyloveandacceptmyself
ANDonechoicestatementsuchas
IchoosetobegratefulforwhatIhave.
IchoosetotrustintheDivine.
IchoosetoacceptthatImdoingtheverybestthatIcan.
Ichoosetocontinuetohavethecouragetoproceed.
Ichoosetobelieveinmyself.
Ichoosetoknowalliswell.
Ichoosetoattractgreatthings.
WhenyougothroughtheMeridianPoints,youllspeakthereminderstatementoncethroughthentrytheChoice
Statements
Forexample,
Thisfearorthisremainingfear(TAPallpoints)
Thentrythefollowing,
(EB)IchoosetoletgoandletGod.
(OE)IchoosetotrustinSpirit.
(UE)IchoosetoknowthatIamDivinelyProtected.
(UN)IacceptmyDivineInheritance.
(CH)IacceptandacknowledgethePresenceofGodwithinasthesourceandsupplyofallmygood.
(CB)ItrustintheDivine,now.
(UA)ItrustinSpiritandIletgo.
(BN)Iamwillingtodowhatneedstobewithgraceandcourage,now.
(H)IcommandthePowersoftheUniversetosupportmycompleteandtotalreleasefromfear.Ireleaseanyand
allfearandexpectmygreatestgood,now.Sobeit.