14 Days of Supercharged Meal Plans to Drop Ugly Fat in 2 Weeks

14 Days of Supercharged Meal Plans
14 DAYS OF
SUPERCHARGED
MEAL PLANS
Drop Ugly Fat

In 2 Weeks
Flat!!!
#1
Bestselling
Author
By Isabel De Los Rios

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Introduction
Im so excited for you to get started on these meal plans. In a few days from today you are already
going to see a big difference in how you feel and how you look.
These meal plans were created to help you easily implement all of the information you learned in the
Quick Start Guide. Please be sure to read the instructions, the shopping list, the meal plans and the
FAQs section before you begin.
How to Use These Meal Plans

There are 12 meal plans for you to follow. You will follow the meal plans for 6 days and then give
yourself a cheat day (more details on that below). You will then follow the meal plans for another 6
days and then give yourself another cheat day on Day 14.
Please take some time now to look through the shopping list and the meal plans and some general
questions I have answered for you below.
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Grocery Shopping Guide

Week 1 - Days 1 through 6
(*Some products purchased during week 1 will be left over to use for week 2)
Produce
Romaine Lettuce
Spinach
Tomato
Cucumber
Peppers
Celery
Carrots
Onion
Green Beans
Broccoli
Cauliflower
Sweet Potato
Spaghetti Squash
Baby Carrots
Zucchini
Amount
Notes
3 pack
1 package
4 cups
medium
medium
large stalks
medium
1/2 cup
large
3 cups
1 cup
1
1
2 cups
1
medium
small
medium
Avocado
6 oz
about 2 avocados
Banana
medium
Apple (green)
Lemon
Meat &
Seafood
medium to large
Amount
Notes
9 oz
Chicken (dark)
14 oz
Chicken Sausage
6 oz
6 slices
Ground Turkey
12 oz
Ground Buffalo
4 oz
Sliced Turkey
4 oz
Salmon
4 oz
Shrimp
4 oz
Dairy
Amount
Eggs
Buy Online - Recommended Items
Pork or Turkey
4 oz
Canned Tuna
Tilapia
small
Chicken Breast
Bacon
*Online shopping not recommended for perishable

items
medium
4-6
5 oz
2 dozen
Notes
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(*Some products purchased during week 1 will be left over to use for week 2)
Nuts, Seeds,
Butters and
Beans
Amount
Raw Almonds
2 oz
Raw Walnuts
2 oz
Raw Macadamia
Nuts
1 oz
Raw Brazil Nuts
1/2 oz
Raw Pumpkin
Seeds
1 1/2 oz
Raw Almond Butter
1 jar
Chickpeas
2 cups
Notes
and/or Raw Walnut

Butter
Breads and
Grains
Amount
Notes
Sprouted Whole
Grain Bread
1 small loaf
Ezekiel 4:9
Rice Cereal
Oatmeal
2 cups
Condiments
and Other
2 cups
Amount
Coconut Oil
Extra Virgin Olive

Oil
Vinegar
Soy Sauce
Dijon Mustard
Garlic Powder
Cinnamon
Unrefined Sea Salt
Protein Powder
Apple Cider Vinegar 1
Dry
Notes
Wheat Free
http://go.beyonddiet.com/aztecseasalt
http://go.beyonddiet.com/biotrustproteinpowder
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Produce
Romaine Lettuce
Spinach
Tomato
Cucumber
Peppers
Celery
Carrots
Onion
Amount
3 pack
1 package
medium
medium
large stalks
medium
1/2 cup
Broccoli
3 cups
Cauliflower
Spaghetti Squash
Zucchini
medium
4-6
large
1/2 cup
2 cups
1
small
medium
Avocado
6 oz
about 2 avocados
Banana
medium
Apple (green)
medium
Strawberries
1 small package
Meat &
Seafood
medium to large
Amount
Notes
Lemon
Chicken Breast
9 oz
Chicken (dark)
12 oz
Bacon
6 slices
Ground Turkey
12 oz
Ground Buffalo
4 oz
Sliced Turkey
1 cup
Pork or Turkey
8 oz
Canned Tuna
4 oz
Salmon
4 oz
Scallops
4 oz
Tilapia
4 cups
Green Beans
Green Peas
Notes
5 oz
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Recipes
Turkey Chili
*This recipe makes 4 servings, so remember to divide it into 4 to get your 1 serving.
Ingredients
2 tsp butter, divided
1 lb lean ground turkey
To taste salt and freshly ground black pepper
1 cup coarsely chopped red bell pepper
1 medium onion, coarsely chopped (~3/4 cup)
2/3 cup coarsely chopped celery (~2/3 stalk)
1 clove garlic, minced
2 tsp chili powder
1 tsp paprika
1 tsp ground cumin
1/8 tsp ground cayenne pepper
14 1/2 oz plum tomatoes, chopped (canned with
juice is fine)
1/2 cup chicken stock (or low-fat low-sodium chicken
broth)
1 bay leaf
Directions
Heat 1 tsp butter in a 3-quart saucepan over high heat. Add the turkey, and season to taste with the
salt and black pepper. Break up the turkey and cook for 2-3 minutes, or until browned. Remove to a
bowl and cover to keep warm. Reduce the heat to low, heat the other 1 tsp butter, and cook the red
pepper, onion, celery, and garlic for 3-5 minutes, or until vegetables begin to soften. Add the chili
powder, paprika, cumin, and cayenne and cook, stirring, for 1 minute. Increase the heat to medium,
and add the tomatoes, stock, and bay leaf. Bring to a boil over high heat. Reduce the heat to mediumlow, and simmer uncovered for 15 minutes.
Add the browned turkey, and simmer 5 minutes more. Remove and discard the bay leaf before
serving.
Isabels Famous Salad Dressing

Ingredients
1 tsp organic yellow mustard, or Dijon mustard
1/2 tsp garlic powder
1/2 tsp Celtic sea salt
1/4 cup apple cider vinegar
3/4 cup organic extra virgin olive oil
2 Tbsp raw parmesan cheese, grated (optional)
Directions
Combine all ingredients in a salad shaker, and shake well!
The apple cider vinegar is the magic ingredient, but the olive oil is the main ingredient and will make
up most of the dressing. Enjoy!
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Frequently Asked Questions

What if there is a meal or a food I dont like?
I understand that each of us has different tastes and that some of these meals may taste great to you
while some may not appeal to you at all. You can easily adjust your meals for the day by choosing
the breakfasts you like, the snack you like... etc... and mix and match them to create your own meal
plans. Each meal is interchangeable. Just dont exchange a breakfast with a lunch or a lunch with a
dinner. You can only exchange the same type of meal (breakfast with breakfast, lunch with lunch).
Do I need to modify these meal plans based on my weight?
The meal plans are roughly based on a 1600 calorie meal plan. I have found that 1600 calories of
the right food combinations is sufficient to keep most people from being hungry while simultaneously
quickly burning off a lot of body fat.
If you have been a dieter for a long time and 1600 sounds a bit high to you, I assure you its not.
Restricting calories to low levels can be damaging to your metabolism and make your body hold on to
fat instead of burning it off. Also, the foods that I have chosen in these meal plans are foods that will
naturally stimulate fat burning in your body.
If you feel like you need more food, and are hungry while following these plans, you can begin by
increasing the protein servings by 1 ounce at a time. For example, if lunch calls for 4 oz salmon,
increase it to 5 or 6 if necessary.
Remember, also, that these meal plans are to be followed for 2 weeks. You will then be creating new
meal plans for yourself that are specific to your own personal needs. (well get to that later in the Main
Manual).
What can I drink while following these meal plans?
1. Water - 1/2 of your body weight in ounces of water each day (e.g. if you weight 150 lbs., then 75
oz. of water throughout the course of each day)
2. Green Tea - (careful with the caffeine content) sweetened with stevia or xylitol
3. Coffee - (1 cup per day maximum) sweetened with stevia or xylitol (no milk or creamer)
What can I eat on my cheat days?
You can eat whatever you like without gorging yourself. Dont eat until you are overly full at each
meal. You can eat whatever foods you would until you are satisfied, just be reasonable. Two slices of
pizza is a meal, but a whole pie is not! A slice of cake is a great dessert, not the whole cake! (I think
you get the point).
What I do on my cheat days is just eat as I feel like it all day. I dont plan like I would on all my other
days and I eat whatever I am craving. For example, I may wake up and make pancakes, have sushi
for lunch followed by some cookies, and go out to dinner and choose whatever appeals to me on the
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menu (including dessert). As you can see, I do not eat with reckless abandon, but I dont plan my
health meals like I do on the other days of the week.
How much weight should I expect to lose with these meal plans?
You can expect to lose anywhere between 5-10 pounds in these first 2 weeks... some people may
lose more, some people may lose less. Please do not focus so much on the number on the scale, but
focus more on how you feel, how your clothes are fitting and the wonderful habits you are changing in
these first 2 weeks.
What should I do when I complete these 14 days?
Return to Start Here on Beyonddiet.com and go on to Step 3.
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Cooking Suggestions and Isabels Tips

The following ideas are just suggestions and how I put together my own meals each day. As long
as you stay within your serving sizes and use the foods listed, you can put these meals together
however is best for you. Remember these are only suggestions.
Below I have explained how I would prepare the meals that are listed in the meal plans provided. I
did not include every meal, as some are self explanatory.
Day 1
Breakfast
I would cook the spinach using coconut oil and then add in the eggs to make a spinach omelet. I
would then eat it over the sliced tomato.
Lunch
I would broil the salmon seasoned with salt and pepper. I would most likely have done this the night
before to have it ready for the next days lunch. I would have it cold over the salad and use olive oil
and lemon as my salad dressing.
Snack / Post Workout
Looking ahead, tomorrows dinner calls for chicken legs (dark meat chicken) so I would probably bake
a whole chicken and use the breast for my snack / post workout and save some dark meat for the
next day. My husband would also eat some so none of it would go to waste.
I would bake the sweet potato in the oven for 45 minutes. I would eat the broccoli raw or lightly
steamed.
Dinner
You can use the turkey chili recipe provided on page 8 or make a burger and top with sliced tomatoes.
I would then make a salad of romaine lettuce, carrots and celery. (Make sure to make enough for
tomorrows lunch.)
Day 2
Breakfast
I would make sausage and peppers. First cook the onions and peppers in coconut oil and then add
in your sausage.
Lunch
I always like to have my lunch ready the night before and eating leftovers is usually the easiest for
me. Lunch will be leftovers from last night.
Scramble the egg whites and make an egg sandwich (you can use a small amount of coconut oil to
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cook).
Dinner
I would have a chicken leg leftover from the chicken I made the day before and I would measure out 4
oz of dark meat. Saute the green beans in coconut oil.
Day 3
Put 2 scoops of Protein Powder, water, ice and a banana in the blender to make a snack / post
workout shake.
Dinner
I would use 1 tsp (5mL) of the coconut oil to cook my turkey burger, 1 tsp to cook the peppers and
onions and 1 tsp to cook the spinach.
Day 4
Breakfast
I would cut up the chicken and the avocado and serve that over the cauliflower.
Lunch
I finely chop 1 celery stalk, 1 carrot and a 1/4 red pepper and add that to the tuna fish along with 1
Tbsp (15 mL) of olive oil to make a no mayo tuna salad.
Day 5
Lunch
I add garlic powder, oregano, parsley, thyme, salt and pepper to ground buffalo and make meatballs.
I cook them in coconut oil. I saute 2 pieces of garlic and then add the cut up tomato. This will serve
as your sauce. Serve over spaghetti squash.
I add the Protein powder right into the cereal.
Day 6
Lunch
Hard boil 4 eggs. Use 2 whole eggs and the whites from the other 2. Mash them all up and add 1
Tbsp (15 mL) Dijon Mustard and 1 tsp (5 mL) olive oil. You can also add salt and pepper to taste.
This is your egg salad. Make a side salad and add the beans.
I add the protein powder right into the oatmeal and sprinkle a little cinnamon on top.
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Dinner
I buy wheat free soy sauce at the health food store for all my Chinese style recipes. If you cant find
this kind, regular soy sauce is ok. Use 1-2 tsp (5-10 mL) (a little goes a long way).
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Day 1
Breakfast
Food
2 eggs
1 cup (180 g) cooked spinach
1 tomato, sliced
2 tsp coconut oil - use for cooking
spinach and eggs or eat raw
Protein Carbs
Fat
2
0
0
0
1
1
0
0
0
Totals
1 oz (28 g) almonds (20-24)
Snack
Totals
4 oz (112 g) cooked salmon

1/2 cup (80 g) chick peas
1 cup raw vegetables (spinach,
cucumbers, celery, peppers) made
into a salad with lettuce
2 tsp (10 mL) extra virgin olive oil and
vinegar or lemon to dress the salad
4
0
0
1
0
0
Totals
4 oz (112 g) chicken breast

1 cup (100 g) cooked broccoli
1/2 cup (112 g) sweet potato
4
0
0
0
1
1
0
0
0
Lunch
Totals
4 oz (112 g) ground turkey

1 cup tomatoes, onions, carrots,
celery (can be used to make chili, as
toppings for a burger, or as a side
salad)
2 tsp (10 mL) extra virgin olive oil +
lemon (used as dressing over salad or
to cook veggies for chili)
Dinner
Totals
Totals
16
Notes
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Day 2
Breakfast
Food
3 oz (84 g) chicken sausage

1 cup (100 g) onions and peppers cooked
2 tsp (10 mL) coconut oil - use for
cooking veggies and sausage or eat
raw
Protein Carbs
Fat
Totals
2 Tbsp (28 g) nut butter

1 cup (85 g) baby carrots
2
0
0
1
0
0
Snack
Totals

1 cup tomatoes, onions, carrots, and
salad)
Totals
5 egg whites
1 tomato sliced
2 slices sprouted whole grain bread
4
0
0
0
1
2
0
0
0
Lunch
Totals
4 oz (112 g) chicken (dark)

1/2 cup (57 g) green beans
1 cup tomato and cucumber salad
lemon (can be used as dressing for
salad)
4
0
0
0
1
1
0
0
0
Dinner
Totals
Totals
17
Notes
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Day 3
Breakfast
Food
3 slices bacon (pork or turkey)

1 slice sprouted whole grain bread
1 tomato sliced
Protein Carbs
3
0
0
0
1
1
Fat
0
0
0
Totals
1/2 oz (14 g) macadamia nuts (5-6)
Snack
Totals
4 oz (112 g) grilled shrimp

2 oz (57 g) avocado
2 Tbsp Isabels Famous Salad
Dressing
1 small green apple
4
0
0
0
0
2
Lunch
Totals
2 scoops BioTrust protein powder with

water and ice
1 banana
Totals
Dinner
4 oz (112 g) ground turkey to use for

turkey burger
1 cup peppers and onions
1 cup (90-180 g) sauteed spinach
3 tsp (15 mL) coconut oil
Totals
Totals
0
0
0
1
1
0
0
0
0
15
Notes
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Day 4
Breakfast
Food
3 oz (84 g) leftover chicken (dark)

1 cup (100 g) steamed cauliflower
2 oz (57 g) avocado
Protein Carbs
3
0
0
0
1
0
Fat
0
0
2
Totals

1 cup baby carrots
2
0
0
1
0
0
Snack
Totals
4 oz (112 g) canned tuna (dark)

1 cup celery, carrots, and red peppers
1/2 cup (80 g) chickpeas
1 Tbsp (15 mL) extra virgin olive oil
4
0
0
0
0
1
1
0
0
0
0
3
Lunch
Totals
4 oz (112 g) sliced turkey (white)

1 tomato, sliced
2 slices sprouted whole grain bread
(sandwich)
4
0
0
1
0
0
Totals

1 cup (100 g) sauteed garlic broccoli
1 cup raw vegetables (tomatoes,
onions, carrots, celery) made into a
salad with lettuce
3 tsp (15 mL) extra virgin olive oil
4
0
0
1
0
0
Dinner
Totals
Totals
17
Notes
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Day 5
Breakfast
Food

1 cup (100 g) sauteed spinach
cooking spinach or eat raw
1 small green apple
Protein Carbs
Fat
3
0
0
1
0
0
Totals
1/2 oz pumpkin seeds
Snack
Totals
Totals
2 scoops BioTrust Protein Powder

1 cup (156 g) cooked rice cereal (hot
cereal made from rice)
Totals
5 oz (142 g) broiled tilapia

2 oz (57 g) avocado
1 cup (100 g) steamed broccoli
1 cup raw vegetables (cucumbers,
celery, green peppers) made into a
salad with lettuce
5
0
0
0
0
1
0
2
0
Lunch
4 oz (112 g) ground buffalo (made into

meatballs)
sauteed garlic tomatoes (1 whole
tomato)
1 cup (155 g) spaghetti squash
cooking tomato or eat raw
Dinner
Totals
Totals
16
Notes
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Day 6
Breakfast
Food
3 medium slices bacon (pork or

turkey)
1 egg
1 tomato (sliced)
Protein Carbs
Fat
1
0
0
1
0
0
Totals
1 oz (28 g) raw walnuts (14 halves)
Snack
Totals
Totals
2 scoops BioTrust protein powder

1 cup dry oatmeal (make with water)
add cinnamon to taste
Totals
5 oz (142 g) cooked chicken breast

1 cup peppers and zucchini
1-2 tsp (10-15 mL) wheat free soy
sauce
5
0
0
0
1
1
0
0
0
Lunch
2 whole eggs + 2 egg whites + 1 Tbsp

Dijon mustard + 1 tsp olive oil (to
make egg salad)
celery, peppers, carrots) made into a
salad with lettuce
Dressing
1/2 cup (80 g) chickpeas or kidney
beans
Dinner
Totals
Totals
18
Notes
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Day 7
Cheat Day
you get the point).
healthy meals like I do on the other days of the week.
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Cooking Suggestions and Isabels Tips

Day 8
Breakfast
I would cook the spinach using coconut oil and then add in the eggs to make a spinach omelet. I
would then eat it over the sliced tomato.
Lunch
I would broil the salmon seasoned with salt and pepper. I would most likely have done this the night
before to have it ready for the next days lunch. I would have it cold over the salad and dress it with
my favorite salad dressing.
Looking ahead, tomorrows dinner calls for chicken legs (dark meat chicken) so I would probably bake
a whole chicken and use the breast for my snack / post workout and save some dark meat for the
next day. My husband would also eat some so none of it would go to waste.
I would eat the cauliflower raw or lightly steamed
Dinner
You can use the turkey chili recipe on page 8 or make a burger and top with sliced tomatoes. I would
then make a salad of romaine lettuce, carrots and celery. (Make sure to make enough for tomorrows
lunch.)
Day 9
Breakfast
I would make sausage and peppers. First cook the onions and peppers in coconut oil and then add
in your sausage.
Lunch
I always like to have my lunch ready the night before and eating leftovers is usually the easiest for
me. Lunch will be leftovers from last night.
Scramble the egg whites and make an omelet (you can use a small amount of coconut oil to cook).
Dinner
I would have a chicken leg leftover from the chicken I made the day before and I would measure out 4
oz of dark meat. Saute the green beans in coconut oil.
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Day 10
Put 2 scoops of Protein Powder, water, ice and a banana in the blender to make a snack / post
workout shake.
Dinner
I would use 1 tsp (5mL) of the coconut oil to cook my turkey burger, 1 tsp to cook the peppers and
onions and 1 tsp to cook the spinach.
Day 11
Breakfast
I would cut up the eggs and the avocado and serve that over the cauliflower.
Lunch
I finely chop 1 celery stalk, 1 carrot and a 1/4 red pepper and add that to the tuna fish along with 1
Tbsp (15 mL) of olive oil to make a no mayo tuna salad.
Day 12
Lunch
I add garlic powder, oregano, parsley, thyme, salt and pepper to ground buffalo and make meatballs.
I cook them in coconut oil. I saute 2 pieces of garlic and then add the cut up tomato. This will serve
as your sauce.
I add the Protein powder right into the cereal.
Day 13
Lunch
Hard boil 4 eggs. Use 2 whole and the whites from the other 2. Mash them all up and add 1 Tbsp
(15 mL) Dijon Mustard and 1 tsp (5 mL) olive oil. You can also add salt and pepper to taste. This is
your egg salad. Make a salad and add the green peas to it.
Dinner
I buy wheat free soy sauce at the health food store for all my Chinese style recipes. If you cant find
this kind, regular soy sauce is ok. Use 1-2 tsp (5-10 mL) (a little goes a long way).
www.BeyondDiet.com
- 20 -
Day 8
Breakfast
Food
2 eggs
1 cup (180 g) cooked spinach
1 tomato, sliced
2 tsp (10 mL) olive oil
Protein Carbs
2
0
0
0
0
1
1
0
Fat
0
0
0
2
Totals
1 oz (28 g) almonds (20-24)
Snack
Totals
4 oz (112 g) cooked salmon

1/2 cup (80 g) chickpeas
1 cup raw vegetables (lettuce,
cucumbers, celery, peppers, carrots)
made into a salad
1 Tbsp (15 mL) Isabels Famous Salad
Dressing
4
0
0
1
0
0
Totals
4 oz (112 g) chicken breast

1 cup (90 g) cauliflower
1 small green apple
4
0
0
0
1
1
0
0
0
Lunch
Totals

salad)
Dinner
Totals
Totals
16
Notes
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Day 9
Breakfast
Food
3 oz (84 g) chicken sausage

1 cup (184 g) onions and peppers cooked
cooking veggies and sausage or eat
raw
Protein Carbs
Fat
Totals

1 cup (85 g) baby carrots
2
0
0
1
0
0
Snack
Totals

salad)
Totals
5 egg whites
1 cup spinach, mushrooms, tomatoes
(veggie omelet)
Totals

1/2 cup (57 g) green beans
1 Tbsp (15 mL) Isabels Famous Salad
Dressing
4
0
0
0
1
1
0
0
0
Lunch
Dinner
Totals
Totals
17
Notes
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Day 10
Breakfast
Food
3 slices bacon (pork or turkey)

1 slice sprouted whole grain bread
1 tomato, sliced
Protein Carbs
3
0
0
0
1
1
Fat
0
0
0
Totals
1/2 oz (14 g) brazil nuts (6-8)

1/2 oz (14 g) macadamia nuts (6-8)
1
1
0
0
0
0
Snack
Totals
4 oz (112 g) scallops
2 oz (57 g) avocado
2 tsp (10 mL) extra virgin olive oil and
vinegar or lemon to dress the salad
1 small green apple
4
0
0
0
0
2
Lunch
Totals
2 scoops BioTrust protein powder with

water and ice
1 banana
Totals
Dinner
5 oz (140 g) ground turkey to use for

turkey burger
1 cup peppers and onions
3 tsp (15 mL) coconut oil
Totals
Totals
0
0
0
1
1
0
0
0
0
17
Notes
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Day 11
Breakfast
Food
2 soft boiled eggs (or hard boiled)

1 cup (100 g) steamed cauliflower
2 oz (57 g) avocado
Protein Carbs
2
0
0
0
1
0
Fat
0
0
2
Totals

1 cup baby carrots
2
0
0
1
0
0
Snack
Totals
4 oz (112 g) canned tuna

1 cup chopped celery, carrots and red
pepper
1 Tbsp (15 mL) extra virgin olive oil
1 cup (166 g) sliced strawberries
0
0
0
1
3
0
Lunch
Totals
4 oz (112 g) sliced turkey

1 cup (90 g) cooked broccoli
1 small green apple
4
0
0
0
1
1
0
0
0
Totals

1 cup (100 g) sauteed garlic broccoli
onions, carrots, celery) made into a
salad with lettuce
4
0
0
1
0
0
Dinner
Totals
Totals
16
Notes
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Day 12
Breakfast
Food

2 tsp coconut oil - use for cooking
spinach or eat raw
1 small green apple
Protein Carbs
Fat
3
0
0
1
0
0
Totals
1 oz pumpkin seeds
Snack
Totals
Totals
2 scoops BioTrust protein powder

1 cup (156 g) cooked rice cereal (hot
cereal made from rice)
Totals
5 oz (140 g) Tilapia
2 oz (57 g) avocado
1 cup (100 g) broccoli
cucumbers, peppers, onions) made
5
0
0
0
0
1
0
2
0
Lunch
4 oz (112 g) ground buffalo (made into

meatballs)
Sauteed garlic tomatoes (1 whole
tomato)
1 cup (155 g) spaghetti squash
cooking tomato or eat raw
Dinner
Totals
Totals
18
Notes
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Day 13
Breakfast
Food
3 medium slices bacon (pork or

turkey)
1 egg
1 tomato (sliced)
Protein Carbs
Fat
1
0
0
1
0
0
Totals
1 oz (28 g) raw walnuts (14 halves)
Snack
Totals
Lunch
2 whole eggs + 2 egg whites + 1 Tbsp

Dijon Mustard + 1 tsp olive oil (to
make egg salad)
celery, peppers, carrots) made into a
salad with lettuce
Dressing
1/2 cup (38 g) green peas
Totals
4 oz (112 g) sliced turkey breast

Romaine lettuce leaves (make turkey,
lettuce wraps)
Dijon Mustard
1 small green apple
0
0
0
1
0
0
Totals
5 oz (140 g) cooked chicken breast

1 cup peppers and zucchini
1-2 tsp (10-15 mL) wheat free soy
sauce
Dressing
5
0
0
0
1
1
0
0
0
Dinner
Totals
Totals
19
Notes
www.BeyondDiet.com
- 26 -
Day 14
Cheat Day
you get the point).
healthy meals like I do on the other days of the week.
www.BeyondDiet.com
- 27 -

14 Days of Supercharged Meal Plans to Drop Ugly Fat in 2 Weeks

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14 Days of Supercharged Meal Plans to Drop Ugly Fat in 2 Weeks

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14 Days of Supercharged Meal Plans

Drop Ugly Fat

By Isabel De Los Rios