SURESHBABU
2009-
GOUT
JSS INSTITUTE OF NATUROPATHY AND YOGIC SCIENCE
2010
2/22/2009
We would like to convey our sincere gratitude to our respectable and beloved guide
Dr.RENJISH Professor & Head Department of Yoga Therapy who constantly guided
and aided to create this project. His constant dedication, support, guidance and his
enthusiasm for the subject kept on motivating us towards the completion of the
We are honored to be a part of an institution like JSS, which provided all the facilities
needed to complete our project work. We sincerely thank our dear and dear Principal
Lastly, we would like to thank GOD Almighty for constantly giving the vision to do
Dr.Renjish
Dr.R.C.Verma
GOUT
History:
The first written description of gout dates from 2,600 BC, when Egyptians
noted gouty arthritis of the big toe. Around 400 BC, the Greek physician Hippocrates
also commented on gout. Writing ca. 30 AD, Aulus Cornelius Celsus appeared to
recognize many of the features of gout, including its link with a urinary solute, late
onset in women, linkage with alcohol, and perhaps even prevention by dairy products:
"Again thick urine, the sediment from which is white, indicates that pain and disease
are to be apprehended in the region of joints or viscera. … Joint troubles in the hands
and feet are very frequent and persistent, such as occur in cases of podagra and
cheiragra. These seldom attack eunuchs or boys before coition with a woman, or
women except those in whom the menses have become suppressed. Upon the
commencement of pain blood should be let; for when this is carried out at once in the
first stages it ensures health, often for a year, sometimes for always. Some also, when
they have washed themselves out by drinking asses' milk, evade this disease in
perpetuity; some have obtained lifelong security by refraining from wine, mead and
venery for a whole year; indeed this course should be adopted especially after the
Ebers Papyrus, ca. 1500 B.C. The use of Colchicum corm for gout probably traces
recommended by Ambroise Pare in the sixteenth century, and appeared in the London
Franklin suffered from gout himself and had written humorous doggerel about the
disease during his stint as Envoy to France. As a drug predating the FDA, colchicine
was sold as a generic in the United States for many years. In 2009 the FDA approved
colchicine for gout flares, awarding Colcrys a three year term of market exclusivity,
prohibiting generic sales, and increasing the price of the drug from $9 to $485 per
bottle.
Around 200 AD, the Roman gladiatorial surgeon Galen described gout as a
discharge of the four humors of the body in unbalanced amounts into the joints. The
word "gout" was initially used by Randolphus of Bocking, around 1200 AD. It is
derived from the Latin word "gutta", meaning "a drop" (of liquid).
appearance of urate crystals in 1679. In 1848 English physician Alfred Baring Garrod
realised that excess uric acid in the blood was the cause of gout.
from gout.
Historical treatments for gout include gin and numerous medications that have
since been found to be not effective. Sodium bicarbonate (baking soda) is a traditional
remedy,[56] thought to work by raising blood pH (lowering blood acidity). However,
Definition:
Gout is a disease that involves the build-up of uric acid in the body. About 95
percent of gout patients are men. Most men are over 50 when gout first appears.
Women generally don't develop gout until after menopause. But some people develop
Gout is a form of acute arthritis that causes severe pain and swelling in the
joints. It most commonly affects the big toe, but may also affect the heel, ankle, hand,
wrist, or elbow. It affects the spine often enough to be a factor in lower back pain.
Gout is often a recurring condition. An attack usually comes on suddenly and goes
away after 5–10 days. Gout occurs when there are high levels of uric acid circulating
in the blood, and the acid crystallizes and settles in the body. According to the
National Institutes of Health (NIH), gout accounts for about 5% of all cases of
study published in November 2002, there was a twofold increase in the incidence of
gout over the 20 years between 1977 and 1997. It is not yet known whether this
Gout was the first disease in which researchers recognized that crystals in the
synovial fluid could be the cause of joint pain. Synovial fluid is the fluid that the body
produces to lubricate the joints. In gout, excess uric acid causes needle-shaped
crystals to form in the synovial fluid. Uric acid is a normal chemical in the blood that
Everyone has some uric acid in his blood. As your immune system tries to get
rid of the crystals, inflammation develops. For the person with too much uric acid, this
The first attack of gouty arthritis usually happens in just one joint. Half of the
time, gout affects the metatarsophalanll (MTP) joint. This is the joint at the base of
the big toe. Eventually, 90 percent of people with gout will have pain in the MTP
joint. Other joints that are commonly affected include the mid-foot, ankle, heel, and
knee joints. Less commonly gout affects the fingers, wrists, and elbows.
Over time, patients with gout can develop tophi, or lumps that grow around
crystal deposits in joints or near pressure points. Tophi most often occur in the
fingers, wrists, ears, knees, elbows, forearms, and heels. Tophi can also grow in the
that you have high levels of uric acid in your blood. This can happen for two reasons:
(1) your body creates too much uric acid, or (2) your kidneys don't excrete the uric
acid effectively. Whether or not you will develop gout is related to how bad your
rare genetic and metabolic disorders can cause overproduction of uric acid, which can
eventually lead to gout. The breakdown of purines in the body also releases uric acid.
Purines are ingested through certain types of food such as sweetmeats (e.g., liver,
kidney, brain) and seafood. The increased intake of fructose-sweetened soft drinks has
also been linked with an increased risk of gout. Usually the excess uric acid is then
More than 90 percent of people with gout have kidneys that don't effectively
get rid of uric acid. Sometimes this is caused by certain kinds of drugs, such as
obesity, hypertension, and diabetes, can also make some people more likely to
develop gout.
of uric acid. Their bodies create too much uric acid and have problems getting rid of
it. This combination of problems happens with drinking alcohol, especially beer. The
more alcohol the patient drinks, the worse the problem is. Alcohol both raises uric
acid levels in the body and impairs the kidneys' ability to excrete the buildup.
PATHOLOGY:
Uric acid is formed in the bloodstream when the body breaks down waste
products, mainly those containing purines. Purines can be produced naturally by the
body, and they can be ingested from such high-purine foods as meat. Normally, the
kidneys filter uric acid particles out of the blood and excrete it into the urine. If the
body produces too much uric acid or the kidneys aren't able to filter enough of it out,
hyperuricemia.
Uric acid does not tend to remain dissolved in the bloodstream. Over the
uric acid throughout the body. Joints, tendons, ear tips, and kidneys are favored sites.
When the immune system becomes alerted to the urate crystals, it mounts an
inflammatory response that includes the pain, redness, swelling, and damage to joint
The body's uric acid production tends to increase in males during puberty.
Therefore, it should come as no surprise that nine out of ten of those suffering from
gout are men. Since it can take up to 20 years of hyperuricemia to have gout
symptoms, men don't commonly develop gout until reaching their late 30s or early
40s. If a woman does develop gout, typically, it will be later in her life. According to
not until estrogen levels begin to fall during menopause that urate crystals can begin
to accumulate.
urate crystals may be due to genetic factors, excess weight, or overindulgence in the
wrong kinds of food. In addition, regular use of alcohol to excess, the use of diuretics,
and the existence of high levels of cholesterol and triglycerides in the blood can
increase the risk of developing the disease. In some cases, an underlying disease such
Intensive care unit (ICUs) may have an acute flare-up of gout. In addition, it is
now known that chronic occupational exposure to lead leads to decreased excretion of
In many cases, the gout attack begins in the middle of the night. There is
intense pain, which usually involves only one joint. Often it is the first joint of the big
toe. The inflamed skin over the joint is warm, shiny, and red or purplish, and the pain
is often so excruciating that the sufferer cannot tolerate the pressure of bedcovers. The
Acute symptoms of gout usually resolve in about a week, and then disappear
altogether for months or years at a time. Eventually, however, the attacks may occur
more frequently, last longer, and do more damage. The urate crystals may eventually
settle into hard lumps under the skin around the joints, leading to joint deformity and
decreased range of motion. These hard lumps, called to phi, may also develop in the
kidneys and other internal organs, under the skin of the ears, or at the elbow. People
with gout also face a heightened risk of kidney disorders and almost 20% of people
with gout develop kidney stones. As of 2002, however, the relationship between gout
Diagnosis:
Doctors can diagnose gout based on a physical examination and the patient's
blood test to measure serum urate levels. However, high urate levels merely point to
the possibility of gout. Many people with hyperuricemia don't have urate crystal
Inspection of Gout:
Hand:
Leg
Elbow
Sufferers have normal serum urate levels, even at the time of an acute gout
attack. The most definitive way to diagnose gout is to take a sample of fluid from an
affected joint and test it for the presence of the urate crystals.
The serum sample collection
Diagnosis is important because crystals within the joint can lead to joint
damage. This can happen without you knowing it. Patients with arthritic episodes that
come and go may not seek medical help. Some patients are medically evaluated but
complete testing is not done. They are misdiagnosed with rheumatoid arthritis. Either
of these situations will delay treatment and increase the risk of erosive damage to the
joint.
The diagnosis begins with a history of your symptoms and a physical exam.
Your doctor will need to look at synovial fluid from the affected joint to identify the
needle-like crystals. This is the most important part of the diagnosis. To get a sample
of the synovial fluid, the physician performs an arthrocentesis. A long, thin needle is
inserted into the affected joint and a small amount of synovial fluid is aspirated or
removed. The fluid is sent to a laboratory where it is viewed under a special polarized
If there are uric acid crystals, then you have gout. But only 80 per cent of the
tests are positive when the person really has gout, so this test is not completely
accurate. In some cases (such as the midfoot), it isn't easy to aspirate fluid. Without
the use of fluoroscopy (a special X-ray imaging) or ultrasound to guide the needle,
aspiration isn't done. In these situations, the diagnosis is made without joint aspiration
into the shape of rosary beads inside the hyaline cartilage and this can be seen in the
ultrasound pictures. Hyaline cartilage coats the ends of the bones to protect them.
Ultrasonography can also show the double contour sign. This sign looks like a top
covering or extra coating of the joint surface when crystals are deposited in the
hyaline cartilage. Ultrasound studies do not replace fluid removal and examination
The diagnosis must rule out the presence of infection, which can be a hidden
problem. Your doctor may also get a blood test to look at the levels of uric acid.
However, uric acid levels rise and fall depending on many complex factors in your
body. It is possible to have a normal uric acid level while you are having severe gout
pain. Gout can occur with other forms of arthritis, such as septic arthritis and
rheumatoid arthritis. There are also other diseases that cause different kinds of crystals
X-rays don't show doctors much in the early stages of gout. X-rays can help
monitor your disease, and they may be needed to rule out other problems.
Treatment:
The symptoms of gout will stop completely a week or so after an acute attack
health care practitioner in order to avoid attacks of increasing severity in the future
and to prevent permanent damage to the joints, kidneys, and other organs. During an
ongoing basis, the focus is on maintaining normal uric acid levels, repairing tissue
Yogasana
1. Tadasana
2. Sarvangasana
3. Shirshasana
4. Gomukhasana
5. ArdhaMatsyendrasana
6. Matsyasana
7.Naukasana
8.Trikonasana
9.Dhanurasana
10. Paschimothanasana
Pranayama:
1. Anuloma-Viloma pranayama :
Yogasanas :
Tadasana
"Tala" means "palm tree" in Sanskrit. In this posture, the body is held upright
1. Stand erect.
2. Keep your feet slightly turned out and sufficiently apart according to your height and
3. Inhaling, slowly raise your arms overhead with the palms facing each other.
8. Balancing the body on tiptoe, pull up and stretch your arms upwards from the
9. Raise your heels also simultaneously as high as possible and stretch your body to the
maximum.
10. Stretch your neck and head backwards and look up.
11. Hold your breath and keep your balance. Keep yourself firmly in this position as long
12. Exhaling, relax the body and return to the starting position by slowly lowering the
arms and heels simultaneously, bending the neck and head forward.
Benefits:
• It stretches the spine vertically in particular and straightens out unnatural curves if
any.
• By practicing this asana, the body becomes well-built, well-proportioned, nimble and
agile.
•
Sarvangasana:
"Sarva" means "all" and "Anga" means "part" in Sanskrit. Almost all parts of
the body are involved and derive benefit from this asana and hence the name.
Sequence:
1. Lie on your back with arms on the sides and palms turned down.
2. Keep the legs together, the heels and big toes together.
4. Pressing the palms and elbows down and keeping the knees straight.
5. Inhale and while inhaling, raise the legs together till they are perpendicular to the
floor.
6. Exhale and while exhaling, increase the pressure of your palms and elbows against the
floor and raise your hips and lower back off the floor and move your legs towards
your head.
7. Place the palms beneath the hips and prop up the trunk and legs.
8. Sliding the palms higher on the trunk, keep on pushing the hips and the small of the
back higher and raise the whole trunk off the floor till it is vertical. While doing this,
9. Place the palms at the back of the ribs and support the raised trunk and legs with the
10. Sliding the palms higher and higher again, raise the hips and legs further till the trunk
11. Push the chest forward towards the chin and form a chin-lock.
12. Fix your gaze on the big toes and keep the balance.
13. Breathe deeply and rhythmically and maintain this posture for about three minutes.
• The principal physical benefit of Sarvangasana lies in keeping the thyroid and
parathyroid glands healthy, which regulate the functioning of many vital organs of the
body and stabilize the metabolic processes. A healthy thyroid will reduce nervous
tension. Signs of old age, due to the faulty functioning of the thyroid, are counteracted
• It also activates the pituitary and thyrnus glands and keeps the prostate gland healthy.
• The inverted position of the body in Sarvangasana, in which the feet and legs are kept
higher than the heart, promotes an increased flow of blood to the thorax, neck and
head on account of the reversal of the gravitational pull on the blood flow. A rich flow
of blood to the brain, the scalp, face, the organs of the chest, the roots of the cranial
and spinal nerves, and other vital organs and glands is ensured. Most circulatory
congestions are relieved besides promoting the free flow of hormones into the blood.
The reverse flow of blood also relieves the work of the heart.
• A regular practice of this asana will keep the vertebral column supple. A stiff spine
can be made pliable and minor defects in its curvature are corrected. The spinal nerves
• The muscles of the upper arms, shoulders, neck and thighs get strengthened.
• The inversion of the body relieves any congestion of the organs in the lower part of
• It prevents the accumulation of fat around the abdomen, waist and hips.
• It improves the functioning of the throat vessels and the vocal cords. The voice is
enriched on account of the pressure exerted on the neck and the massaging of the
standing will find this posture ideal for easing the legs.
A regular practice of this asana will help to regulate and normalize the weight of the
• The practice of this asana gives relief to those suffering from palpitation, bronchitis,
• It prevents hernia and gives relief in cases of bleeding piles and urinary disorders.
• This asana has often been found helpful in the treatment of leprosy.
Sirshasana :
Sequence:
1. Spread a cloth or blanket folded several times on the carpet to serve as a cushion or
2. Kneel down in front of the pad with only the toes and knees touching the ground.
5. While doing so, bend your arms and place your elbows, forearms and hands on the
6. Form a firm finger-lock to fit round the back of your head, palms facing inwards.
7. Bring the elbows in towards each other and make a convenient angle in front of you
8. Bend the head down perpendicularly and place the hind part of the crown of your
head on the pad with the interlocked fingers pressing the back of your head.
9. Raise your knees, hips and the lower part of your trunk and straighten out your legs.
11. Drag your feet slowly towards your face and balance your feet on tiptoe.
13. Pressing the toes, elbows, forearms and head against the floor, give a gentle kick and
14. The thighs should be upright, the legs horizontal and the trunk perpendicular to the
ground.
15. Keep the feet together and maintain balance.
17. Raise the folded legs and thighs till the thighs come parallel to the floor.
19. Straighten out the thighs fully in line with the trunk, with the legs still folded back on
the thighs.
Benefits:
• This asana directly stimulates the pineal and the pituitary glands in the brain whose
"Go" means "cow" and "Mukha" means "face" in Sanskrit. When this asana is
performed, the final position of the legs resembles the face of a cow.
Sequence:
3. Fold back the left leg a little. Raising the right knee, draw in the left foot beneath the
right thigh and set the heel on the side of the right buttock, just touching
4. it.
5. The toes and the lower edge of the left foot must lie flat on the floor with the sole
turned upwards and the toes pointing away from the body.
6.
7. Keep the thigh of the folded left leg straight in front of you.
8. Drawing in the right foot and crossing it over the left thigh, set the heel on the side of
9. Bring the knees exactly one above the other and both of them should be directly in
front of you.
11. Twist the left arm from the elbow and bring the forearm upwards behind the back,
moving up the back of the hand along the spine. Push the forearm up as far as it will
go.
12. Raise the right arm straight up, the upper arm touching the ear.
13. Folding it back at the elbow, slide down the forearm behind the back over the right
shoulder, palm and fingers facing inward, till the right hand meets the left hand.
18. Repeat the entire procedure by reversing the positions of the legs and arms.
Benefits:
• The practice of Gomukhasana strengthens the muscles of the upper back, upper arms,
Ardhamatsyendrasana :
practiced, the half-posture, which is easier, is followed widely. This posture was first
promoted by the great Yogi Matsyendranath, one of the founders of Hatha Yoga, and
Sequence:
1. Sit erect.
3. Place the right heel in the perineum. Keep the right thigh straight.
4. Place the left foot flat on the floor, crossing the right knee.
5. The left heel should rest close to the right side of the right knee.
6. Pass the right arm over the left side of the left knee and line it up with the left calf.
7. Grasp the left big toe with the index finger, middle finger and thumb of the right hand.
8. Slide the left hand across the small of the back and grasp the root of the right thigh.
9. Turn round your head, neck, shoulders and the whole trunk to the left and bring the
10. Look as far behind you as you can. Keep the head and spine erect.
Benefits:
rotates the spine around its own axis besides giving two side-twists to the spine
throughout its length with the greatest efficacy, using one's own arm and knee as a
lever.
• As the spine is twisted spirally, each movable vertebra rotates in its socket, as a result
of which the spinal column, particularly the lumbar vertebrae, becomes more flexible.
Matsyasana :
posture, he can keep floating on it easily like a fish without the help of the hands and
Sequence:
2. Lean hack gradually on your elbows and lie flat on your back with the support of the
3. Bring the hands backward towards the head and place your palms flat on the floor
4. Pressing down the knees and palms and pushing your chest and abdomen forward,
raise the shoulders, back and hips from the floor, supporting the body with your
hands. While raising them, make an arch of the spine and, simultaneously, bend your
head and neck backward as far as you can to place the crown of your head
5. Bring your hands forward and grasp the back of your thighs with your palms.
6. Using your elbows for leverage, raise your chest and abdomen and, accentuating the
arch of the spine, place the crown of your head in position on the floor.
7. Make hooks of the index finger, the middle finger and thumb of each hand and catch
in each of them the opposite big toes and pull them gently.
Benefits:
• The cervical and dorsal regions are fully extended and become more flexible. If the
spine has become habitually curved by sitting incorrectly, it will again become
• The chest expands and the capacity of the lungs increases by the abundant supply of
fresh air.
Nauakasana :
"Nauka" means "boat" in Sanskrit. The final position of this asana resembles a boat.
1. Lie straight on your abdomen and chest with your forehead resting on the floor.
3. Stretch out the arms on both sides of the head and keep them parallel.
4. Turn down the palms on the floor with fingers close together.
6. Inhaling, raise the arms, head, neck, shoulders, trunk and legs all together slowly and
simultaneously as high as possible without bending the knees and elbows and without
any jerk.
7. While doing this, keep the upper arms touching the ears and the feet together.
8. Bring the head up as high as possible and keep it between the raised upper arms.
9. Bend the extremities as far back as possible, and the back should be well arched.
10. The whole body should be curved from the fingertips to the toes, both of which
11. Balance the entire weight of the body on the lower part of the abdomen which alone
Benefits:
• It strengthens the hips, arms, thighs, knees, calves, feet and the pelvic region.
Trikonasana :
"Tri" means 'three', 'Kona' means 'angle', and 'Trikona' means 'triangle' in Sanskrit The
straight legs with the floor between the feet resemble the three sides of a triangle in
2. Inhaling, raise and stretch out your arms sideways to shoulder level and parallel to the
5. Exhaling slowly, rotate the trunk and head together from the waistline all the way
around to the left without moving the feet or changing the position of the arms, and
complete the exhalation. Hold this position for a few seconds while holding out your
breath.
6. Hold this position for a few seconds while holding out your breath.
8. Exhaling slowly, extend your right arm downward towards the left big toe without
bending the knees. While the right arm is moving downward, bend down your head
9. Rest the fingertips of the right hand on the left big toe.
10. Raise and stretch your left arm straight up and bring it in line with your lowered right
11. Holding out your breath, turn your head to the left and look up quickly at the
12. Still holding out the breath, again turn your head downwards and look down quickly
on the left big toe and look up at the fingertips of the raised hand a second time.
13. Maintain this position as long as you can comfortably hold out your breath.
14. Inhaling, release the right hand, twist the trunk and head back and rise up slowly to
the erect standing position, lowering the left arm to the shoulder level and rotating the
16. Repeat the whole exercise, twisting the trunk and head to the right.
Caution:
• Bend only to the sides. While bending, the trunk must not sway forward. Your hips
should not move so that the pull comes from your waist. Do not twist the trunk or
hips.
• Bend the trunk little by little by sliding the palm lower and lower towards the foot,
going a little further each time you practice. The movement must be continuous
• Shift the weight of the body to the left when your left arm slides down on the left leg,
• If you cannot touch the ankle-joint, hold on to any portion of the leg as near to it as
Benefits:
• It removes tension from the neck and the side muscles and opens up the chest and
expands it.
of the flank where fat accumulates. It thus gives the body a graceful form with
minimum effort.
• It benefits women by slimming the waistline and giving shape and grace to the hipline
besides exercising the pectoral muscles which hold the breasts in position.
• This is an excellent exercise for correcting a faulty posture and for making the body
well-proportioned.
• Persons who have to sit for long periods at the workplace will find this posture
• Practicing Trikonasana regularly improves the appetite. It also helps digestion and the
assimilation of food.
Dhanurasana :
"Dhanus" means "bow" in Sanskrit. In the final position of this asana, the body
takes the shape of a bow, drawn tight to shoot an arrow. The stretched arms and lower
legs resemble the taut bowstring, while the trunk and thighs resemble the wooden part
of the bow.
Sequence:
1. Lie with your abdomen, chest and chin resting on the ground.
2. Stretch the arms on the sides. Keep the feet a little apart.
3. Bend the legs backwards and grasp the corresponding ankles firmly.
4. Hold the arms stiff and straight. Keep the knees sufficiently apart.
5. Raise your chin and bend your head and neck backward without raising the chest.
6. Inhaling, pull the legs slowly upward towards the ceiling (not the head).
7. While pulling hard against the ankles, raise the knees, thighs, hips, the lower region of
the navel, chest, shoulders, chin, neck and head upward all together until the body is
balanced on the navel region which alone should touch the floor.
8. Arch the back as much as possible with the arms and legs tugging at each other.
9. Slowly bring the big toes, the inner edges of the feet and the knees closer and join
them together.
10. Keep your head up and backward as far as you can and look up.
11. Hold your breath and maintain the posture until you feel the strain.
12. Exhaling, return slowly to the starting position in the reverse order.
Caution:
• Persons who suffer from high blood pressure, heart ailments, stomach ulcer, colitis,
• Those who have undergone any abdominal operation must give it up until they have
recovered fully.
Benefits:
• It relieves pain in the neck and back, and also certain types of lumbar pain.
pancreatic action.
• It prevents sterility.
• Dhanurasana strengthens the muscles of the thighs and buttocks. It makes the
• This asana has a beneficial effect on the heart, liver, spleen, bladder, the genital
• It reduces excess fat around the abdomen, waist, hips and thighs and is specially
beneficial to women.
Paschimotanasana :
"Paschima" means 'behind', 'back' or 'posterior' and 'Uttana' means to stretch
out in Sanskrit. "Paschimotana" means stretching the posterior regions of the body.
Sequence:
1. Sit upright in Sukhasana, keeping the head, neck and spine erect.
2. Stretch your legs straight out in front of you and keep them together.
5. Bend your trunk and head slowly forward and downward from the waist. While doing
this, slide forward the hands along the shins and grasp the corresponding big toes with
the index finger, middle finger and thumb of each hand without bending the knees.
6. Keep the head between the upper arms and pull the big toes steadily. While doing so,
bend further forward, curve the spine and aim your forehead towards the knees.
muscles gently, still grasping and pulling the big toes and keeping the knees straight.
9. Bend the arms and rest the elbows gradually on the floor.
10. Using the elbows as levers, rest your forehead on the knees which should not be
raised or bent.
12. Holding out your breath, stay in this posture for a few seconds or as long as you are
comfortable.
13. Return slowly and smoothly in the reverse order to the starting position.
14. Freely exhale and inhale until your breathing returns to normal.
Caution:
• Persons who have back trouble or have undergone any abdominal operation should
practice this asana only on the advice of a doctor who is knowledgeable about yoga.
• Persons who have slipped disc or hernia and women who are pregnant must not
• Do not release the posture suddenly and get back to the starting position quickly.
tense.
Benefits:
• Paschimotanasana is a fine stretching exercise for the back of the whole body, from
the heels to the top of the spine. In one continuous movement, almost all the posterior
muscles of the body, particularly the hamstring muscles at the back of the thighs and
the muscles of the small of the back, are fully stretched and relaxed. The muscles of
the neck, chest, shoulders, the spinal column, hips and the recti are also brought into
play.
• This asana stretches the spine to its maximum length, which makes it supple and
flexible.
• The asana stretches the ribcage and its regular practice will expand the lungs more.
• The practice of this asana improves digestion and the peristaltic action of the bowels.
• The joints of the arms, elbows, shoulders, legs, knees, ankles and hips become more
elastic.
• This asana is good for reducing fatty deposits in the abdomen, hips, backside and
thighs. Obese persons may repeat it as many times as possible to reduce their waist
evenly.
• This asana rectifies minor postural defects and deformities in the curvature of the
digestive disturbances.
• It can be recommended for the enlargement or sluggishness of the liver and spleen.
• It will check the development of piles and prevent several functional disorders of the
intestines.
• Diabetic patients may practice this asana with advantage as it activates the pancreas.
• Daily practice of this asana helps to cure impotency and seminal weakness, increases
Pranayamas :
1. Anuloma viloma pranayama :
This pranayama manipulates the flow of energy through the nadis (channels)
in your body and ultimately brings about a balance of both stimulation and relaxation.
Sequence:
i. Tuck your index and middle fingers into the palm of your hand.
iii. Use your ring and little fingers together to close your left nostril.
4. Breathe out through the right nostril keeping the left nostril closed.
5. Breathe in through the right nostril keeping the left nostril closed.
7. Breathe out through the left nostril keeping the right closed.
8. Count to two when inhaling, hold for the count of eight then exhale to the count of
four.
Caution:
• Count to two when inhaling, hold for the count of eight then exhale to the count of
four.
Benefits:
• It will remove tension, fear, and worry and will make the mind calm, poised and
serene.
• Through the practice of this Pranayama, happiness, health, vigour and melodious
1. Suryabedha pranayama :
"Surya Bheda Pranayama" - a breathing technique in which
Sequence:
1. Sit in a comfortable posture, keeping the head, neck and spine in a straight line.
2. Place the right thumb on the right nostril, the right index finger between the eyebrows
3. Close the left nostril and slowly inhale through the right nostril, filling the lungs
completely.
5. Lift the chin, keep the right nostril closed and exhale through the left nostril.
7. Build up to ten repetitions of Surya Bheda in the beginning; eventually you may do
forty repetitions.
Caution:
• It enhances heat, so it should not be practice it to pacify these conditions, but those
Benefits:
• When you inhale solely through the right nostril you generate heat energy which is
• It reduces wind and mucus and increases bile and digestive power.
maintaining a healthy weight and limiting the intake of purine rich foods. A diet high
in fiber and low in fat is also recommended. Processed foods should be replaced by
Vitamin E and selenium are recommended to decrease the inflammation and tissue
uric acid production. The drug allopurinol is used for this same purpose in the
treatment of gout. The therapeutic use of folic acid for this condition should be
prescribed and monitored under the supervision of a heath care practitioner. The
The amino acids alanine, aspartic acid, glutamic acid, and glycine taken daily
improve the kidneys' ability to excrete uric acid. Bromelain, an enzyme found in
The bioflavonoid quercetin helps the body absorb bromelain. It also helps
decrease uric acid production and prevents the inflammation that leads to the acute
symptoms of gout and the resulting tissue destruction. Quercetin should be taken at
the same time and dosage as bromelain: 200–400 mg, between meals at a three times
per day.
Herbs:
and elderberries are very good a source of flavonoid compounds that have been found
to help lower uric acid levels in the body. Flavonoids are effective in decreasing
inflammation and preventing and repairing the destruction of joint tissue. An amount
of the fresh, frozen, dried, juiced, or otherwise extracted berries equal to half a pound
Devil's claw, Gout represents a serious strain on the kidneys. The dried
leaves of nettles, Urtica dioica, can be made into a pleasant tea and consumed
throughout the day to increase fluid intake and to support kidney functions. However,
• Cherries and an herb called devil's claw are folk medicine remedies that have
not yet been studied to see whether it can help reduce inflammation from gout.
• Although still just a theory, some studies indicate that folic acid may be
HOMEOPATHIC THERAPY:
Colchicum is a general homeopathic remedy that can be used for pain relief
during a gout attack. It is formulated from the same plant, Autumn crocus, as the drug
colchicine, used in the conventional treatment of gout. Gout may be improved by
having a constitutional remedy prescribed that is based on the tendency to develop the
HERBOLOGY:
HYDROTHERAPY:
term. Alcohol and coffee should be avoided, but if they are not, note the instruction
must be drunk due to the dehydrating effects of these." Using this one simple, cheap
method may completely solve the problem in a few days, but for fast relief,
Gout is cause by uric acid crystals and usually occurs in the hands or feet.
Besides the painful effects of the glass-like crystals irritating the tissues, sometimes
massive inflammation occurs. Uric acid crystals form from undigested protein so
The next step is using a bromelain supplement such as NSI Bromelain or other
good non-acidic high potency enzyme product in sufficient amounts. Enzymes which
contain acidic components such as ox bile or HCL should not be used. The reason is
that this type of product cannot be taken in high enough amounts without causing
stomach upset, not because the acidic components would add to the problem (see
below for further information). Use triple or more recommended dosage with meals to
digest protein and between meals to relieve pain and inflammation. Using enzymes
in sufficient amounts along with plenty of water will solve a gout problem
quickly. The most common error is using too little. 6 to 10 bromelain capsules of
2000 GDU potency at one time is not an unreasonable serving size when fighting an
Allopathic treatment:
or indomethacin (Indocin). Daily doses until the symptoms have subsided are
or may be injected directly into the joint for a more concentrated effect. Because these
drugs can cause undesirable side effects, they are used for only about 48 hours so as
not to cause major problems. Aspirin and other salicylates should be avoided, because
they can impair uric acid excretion and may interfere with the actions of other gout
medications.
Once an acute attack has been successfully treated, doctors try to prevent
future attacks of gout and long-term joint damage by lowering uric acid levels in the
blood. Colchicine is the drug of choice to deter recurrence. This medication can be
very hard on the vascular system and the kidneys, however, and it is incompatible
There are two types of drugs used for lowering uric acid levels. Sometimes
these drugs resolve the problem completely. However, the use of low-level amounts
may be required for a lifetime. Uricosuric drugs, such as probenecid (Benemid) and
These drugs may also promote the formation of kidney stones, and they are
contraindicated for patients with kidney disease. Xanthine oxidase inhibitors block the
production of urates in the body. They can dissolve kidney stones as well as treat
gout. Allopurinol is the drug most used in this respect. Its adverse effects include
reactions with other medications, and the aggravation of existing skin, vascular,
reported that the gout is due to the crystal deposition of monosodium urate in
joints and other tissues, gout results from the interaction of genetic,
Doherty M.
crystals in joints and other tissues. It is a common inflammatory arthritis that has
increased in prevalence in recent decades. Gout normally results from the interaction
and strongly age related. A major determinant is the degree of elevation of uric acid
levels above the saturation point for urate crystal formation, principally caused by
inefficient renal urate excretion. Local joint tissue factors may influence the
topography and extent of crystal deposition. Recent studies have provided information
on dietary risk factors for gout: higher intakes of red meat, fructose and beer are
independently associated with increased risk, whereas higher intakes of coffee, low-
fat dairy products and vitamin C are associated with lower risk. Several renal urate
transporters have been identified including URAT1 and SLC2A9 (GLUT9) and
and gout. Many drugs influence serum uric acid levels through an effect on renal urate
function are common in gout patients. The usual initial presentation of gout is with
MTP joint. If left untreated it may progress with recurrent acute attacks and eventual
modifiable risk factors for gout can be integrated into the management strategy to
puncture and cupping combined with diet intervention for treatment of acute
gouty arthritis
[Article in Chinese]
METHODS: Sixty cases were randomly divided into an observation group and a
observation group was treated with electroacupuncture at local points combined with
blood-letting puncture and cupping, and the control group with oral administration of
Probenecid. Their therapeutic effects were ob served. RESULTS: The effective rate
was 96.7% in the observation group which was better than 86.7% in the control group
(P < 0.01). After treatment, blood uric acid decreased significantly in the two groups
(both P < 0.01), the observed group being lower than the control group (P < 0.01).
letting puncture and cupping is a better therapy for acute gouty arthritis.
Hanly JG, Skedgel C, Sketris I, Cooke C, Linehan T, Thompson K, van Zanten SV.
with incident gout and matched controls was performed. Study variables were derived
of gout of 4.4%. The mean (+/-SD) age (77+/-7.3 and 76+/-7.1 yrs) and the
male:female ratio (1.0:1.04) were similar in both groups. Gout was diagnosed by
cases (p<0.001) in the year of diagnosis. Patients with gout had an average of 28.1
physician visits per year compared to 20.6 for controls (p<0.0001). Drug utilization
higher (p<0.0001). The average healthcare cost differential was +$134 (Cdn) per
month (p<0.001) and +$8,020 per case over 5 years. These costs were due to hospital
CONCLUSION: Gout is associated with a high disease burden in older men and
chronic aspects of the disease. Acute gout flares should be treated with anti-
treated with urate-lowering agents initiated at a time appropriate for the individual
patient. Successful urate lowering ultimately prevents flares and disease progression
used to reduce the risk of flares induced by abrupt changes in urate levels. Regular
achieve levels below 6 mg/dL, which are associated with a reduction in flares and
tophi.
Edwards@medicine.ufl.edu
Gout is currently the most common form of inflammatory arthritis in men. The overall
incidence of gout has increased rapidly in the past 20 years. Clinicians in all fields are
likely to experience a patient with acute gout in their career. Uncontrolled gout and
these diseases can be readily treated and long-term sequelae can be prevented. Recent
advances in understanding the role of the innate immune system in acute gout have
Tausche AK, Jansen TL, Schröder HE, Bornstein SR, Aringer M, Müller-Ladner U.
kathrin.tausche@uniklinikum-dresden.de
Longstanding elevation of the serum uric acid level can lead to the deposition of
Germany, the prevalence of gouty arthritis is estimated at 1.4%, higher than that of
rheumatoid arthritis. There are no German guidelines to date for the treatment of gout.
pharmacological intervention to lower the uric acid level. When gout is clinically
uric acid level is usually necessary. The goal of treatment is to diminish the body's
stores of uric acid crystal deposits (the intrinsic uric acid pool) and thereby to prevent
the inflammatory processes that they cause, which lead to structural alterations. In the
long term, serum uric acid levels should be kept below 360 micromol/L (6 mg/dL).
The available medications for this purpose are allopurinol and various uricosuric
agents, e.g., benzbromarone. There is good evidence to support the treatment of gouty
mbecker@medicine.bsd.uchicago.edu
disorder, the ability to establish the diagnosis with certainty, and the likely
effectiveness, for most patients, of available lifestyle and pharmacological
providers; incomplete patient education about gout and the aims and modalities of
treatment of gout; patient groups at special risk for progression to chronic tophaceous
evidence-based recommendations for the diagnosis and management of gout and the
findings on gout, and attempts to put them into the context of clinical and public
RECENT FINDINGS: A large prospective study found that coffee consumption was
inversely associated with risk of gout and that consumption of sugar-sweetened soft
drinks or fructose was strongly associated with an increased gout risk. Studies based
on the Third National Health and Nutrition Examination Survey (NHANES III)
suggest that these consumptions affect serum uric acid levels parallel to the direction
of gout risk. Furthermore, data from NHANES III show a remarkably high prevalence
of the metabolic syndrome among individuals with gout. Prospective studies found an
consider other health benefits, since gout is often associated with major chronic
disorders such as the metabolic syndrome and an increased risk for cardiovascular
should be advised to limit fructose intake. The inverse link between coffee and the
risk of gout suggests that coffee could be allowed among gout patients.
hormone.
Schlesinger N.
gout and therapy used to manage hyperuricaemia in patients with chronic gouty
arthritis. This article discusses treatments for acute gout, emphasizing the use of
acute gout and only a few randomized controlled trials have been conducted to
evaluate the efficacy of the various treatments for acute gout. The options available
for the treatment of acute attacks of gout are NSAIDs, colchicine, corticosteroids,
the US use combination therapy to treat acute gout, a practice that merits study. In a
patient without complications, NSAIDs are the preferred therapy. The most important
determinant of therapeutic success is not which NSAID is chosen, but rather how
soon NSAID therapy is initiated. Exciting new research shows that corticotropin acts
responsible, at least in part, for its efficacy in acute gout. Hopefully, this will lead to