Garlic:

Standard Dosage= 2 to maximum 5 g of fresh raw garlic

1 garlic clove = 2 gram to 3 gram approx

600 to 900 milligrams ( 1000 miligram= 1 gram) of garlic per day. Since most garlic cloves are about 3
grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. BUT some says it should be 2 to 4 grams i.e 1
clove to 2 clove garlic safely
CINNAMON
Standard Dosage= 1 to 1.5 g/day
1 teaspoon= 2.8 grams cinnamon powder

For me teaspoon is enough or 1/3 teaspoon

Dosing
Ground cinnamon is generally given at dosages of 1 to 1.5 g/day in studies of diabetes
without reported adverse reactions.
Other Dosage Suggestions
Based on material bulk density reference charts, cinnamon weighs in at 0.56 grams per cubic
centimeter, one cubic centimeter = 0.2 teaspoon, and so there are 2.8 grams of cinnamon per
teaspoon. So four grams of cinnamon = 4 divided by 2.8, or just about one and a half teaspoons.
Don't consume more per day.
It's easy to get overambitious with cinnamon, but there are active substances that can hurt you if
consumed in excess. Coumarin, as just one example, is a potent blood-thinner and some cinnamon
in Europe has a warning label for this reason. Use no more than four grams per day. I use a few
dashes in coffee and limit myself to two to three cups of coffee throughout the day.

GINGER

Dosage
Upt o 3 grams/Day
Ginger has been used in clinical trials in doses of 250 mg to 1 g, repeated 3 to 4 times
daily. 20
prevention and management of nausea (motion sickness). Ginger may play a role in
osteoarthritic pain and cancer.

KOLINJI
1 tea spoon
Uses

Kalanji has been used for a number of illnesses and conditions including GI disorders,
hypertension, diabetes, inflammation, cough, bronchitis, headache, eczema, fever,
dizziness, and influenza. Studies have been conducted on its immunoprotective and
anticancer effects; anti-inflammatory, analgesic, and antioxidant actions; and
antidiabetic, antihypertensive, antimicrobial, and antiparasitic properties. More human
studies are needed before kalanji can be recommended for any indication.
TRUMERIC
1 TEA SPOON

Dosing
Powdered turmeric root has traditionally been used as a stimulant and carminative at
dosages of 0.5 to 3 g/day. Dosages of 3 to 6 g/day have been investigated for protective
effects against ulcers. Daily oral doses of curcumin 3,600 mg have been typically used
in clinical trials, but dosages of curcumin up to 8 g/day have been used. Higher doses
are associated with adverse GI effects.
ONION
50 g of fresh onion,
FENNEL
CELERYAND MUSTARAD SEEDS
FOR Rheumatoid arthritis (RA)
CELERY( Vitaman K ,A and Folic acid)

Dosing
There is no recent clinical evidence to guide dosage of celery. Carminative use of the
seed typically involves 1 to 4 g doses

Uses
The seed is used as a diuretic and as a treatment for arthritis and rheumatism. The
seed oil has produced sedative effects. Celery has been used in herbal medicine to

treat arthritis, nervousness, hysteria and various other conditions. The juice lowered
blood pressure in several patients. Two components reduced tumors in mice.

PEPPERMIT
Uses
In addition to use as a seasoning and flavoring, peppermint is used to treat irritable
bowel syndrome (IBS) and other GI conditions. Menthol is available in numerous
commercial preparations used to treat respiratory tract infections and topically for its
cooling and warming action to relieve pain. However, there is limited clinical information
supporting its use for these conditions.

Cilantro (Coriander leaves) nutrition facts

OR PARSELYHAR DHANIA
VITIMAN A, K> 250%

Carom Seeds(Ajwain)